kencko – the powdered supplement mix that claims to help you get the nourishment of organic smoothies without the fuss. is this supplement comparable to healthy shakes? what kind of ingredients can you expect in the formula?<\/p>\n
to find out the answers to these questions, our researchers delved into kencko ingredients, claims, potential side effects, and more. make sure to read to the bottom line to see our final verdict on this product!<\/p>\n
in japanese, the word \u201ckencko\u201d means healthy. the makers of kencko smoothies designed a powdered fruit and vegetable drink mix that lets you make a smoothie on-the-go so, you can increase the number of servings of fruits and vegetables you consume daily in a quick and easy fashion.<\/p>\n
can these products help improve health? a quick look into the ingredient research can give some insight:<\/p>\n
the kencko 2022足球世界杯德国队分组 maintains offices in the united states, europe, and singapore. its main locations are in new york city and lisbon. one of their us offices is located at 16192 coastal hwy. lewes, de 19958. it hires a remote work staff of registered dieticians, customer retention managers, research and innovation staff, backend and full-stack engineers, and marketing staff.<\/p>\n
the kencko brand has a better business bureau (bbb) page<\/a>, but they are not accredited. the bbb has rated the 2022足球世界杯德国队分组 an “f” because they’ve failed to respond to complaints filed by customers on the site.<\/p>\n
to contact the customer service department of kencko, you can email ask@kencko.com.<\/p>\n
the kencko 2022足球世界杯德国队分组 claims that it chooses only fresh, ripe organically grown fruits and vegetables \u201cfrom the farm,\u201d then flash freezes them to ensure they lose no minerals, vitamins, fiber, carbohydrates, or protein.<\/p>\n
the produce then goes through a slow-drying process in which a gentle heat process removes the water without affecting aroma, color, or taste. it does affect the amount of sugar present in the produce, creating an increase as the produce becomes a powder. once powdered, the produce gets blended in small batches to form the smoothie mixes.<\/p>\n
the 2022足球世界杯德国队分组 claims that their process creates \u201cfood as medicine.\u201d this refers to the names of each of the smoothies since the 2022足球世界杯德国队分组 \u2019s dietitians developed each to tackle a common problem, such as training recovery, concentration, energy, etc. it essentially, in theory, works like an energy drink would.<\/p>\n
the ingredients of kencko smoothies vary depending on the flavor, but each flavor has in common that it uses only organic ingredients to provide optimum nutrition. fruit and vegetables picked when ripe get flash-frozen, then ground to powdered form. the flavors of smoothie feature two names, one a color family, the other their intended use.<\/p>\n
which four ingredients prove most helpful to weight loss?<\/p>\n
grapefruit tops the list at only 39 calories. it serves as an important source of vitamins a and c plus it slowly releases sugars into your bloodstream. it also maintains effectiveness whether mixed into a salad, eaten alone, or mixed into a smoothie.<\/p>\n
the high fiber content of apples has contributed to a loss of two pounds per week in studies of women who only used three apples a day as snacks.
\nberries make a filling snack chock full of vitamins c and k as well as manganese. blueberries and strawberries top the list of effective berries.<\/p>\n
stone fruits, those fruits with a pit at the center, such as apricots, cherries, nectarines, peaches, and plums, provide high levels of vitamins a and c. the south american passion fruit has only 17 calories, but packs itself with fiber, vitamins a and c, potassium, and iron.<\/p>\n
the lowest calorie smoothies are ambers and aquamarines. they both only have 60 calories.<\/p>\n
since each of the powder packets contains two servings of organic fruits and vegetables per day, yes it does make it simple to get more vegetables and fruits quickly.<\/p>\n
you can drink two of these smoothies per day and consume four of the five needed servings of fruits and vegetables in a healthy diet. this option provides certified organic, gluten-free, real nourishment with no added sugars.<\/p>\n
these instant smoothies were not developed for weight loss. it is to help you consume a healthier diet each day, but not for losing weight. however, research in the nutrition journal<\/em><\/a> and current nutrition and food science<\/em><\/a> noted that meal replacements, in general, can aid in weight loss.<\/p>\n
there is some research concerning smoothies and their effects on general health too. for example, foods<\/em><\/a> found that certain smoothies have high amounts of carotenes, which can be beneficial to health.<\/p>\n
additionally, research noted in the journal of the science of food and agriculture<\/em><\/a> found that green smoothies could aid in vitamin b12 consumption. on the other hand, food chemistry<\/em><\/a> found that adding certain foods to your smoothies could increase its nutritional density.<\/p>\n
however, the kind of processing kencko uses for its smoothie powders may not be completely reliable, per another study published in the journal of the science of food and agriculture<\/em><\/a>. additionally, the powder may produce lots of food waste, according to environmental research<\/em><\/a>.<\/p>\n
there are no reported side effects. one review read did not like the taste and had a violent reaction to it, but otherwise, its reviews and articles written on the topic report no side effects. it is just vegetables and fruits with no additives, so there is not an ingredient that should cause problems.<\/p>\n
it does contain caffeine in some of the mixes. coffee is an ingredient in one and kombucha is an ingredient in another two.<\/p>\n
the smoothies come with a bottle for mixing. you pour in the packet contents then add water to the water line on the bottle. seal the bottle and shake it to mix the powder and make your smoothie.<\/p>\n
you can only purchase the mixes directly from kencko. it sometimes lists sales and discounts of up to 20 percent. the smoothies come as a subscription box with seven to 60 packets per box. the cost per serving ranges from $2 to $5 per drink.<\/p>\n
if you’d like to return your first box of smoothies or gumdrops, just send an email to ask@kencko.com within 28 days of purchase for either a refund, store credit, or replacement.<\/p>\n
pros<\/strong><\/p>\n
cons<\/strong><\/p>\n
reddit has over 130,000 active communities, making it an excellent place to get information about products. there are almost 2.8 million subreddits packed with reviews and comments. with nearly 600 searches completed each month on google for kencko reddit reviews, it’s no surprise how popular it is. we researched kencko reviews on reddit to see how people felt.<\/span><\/p>\n
while there are no dedicated communities, we were able to find tons of comments about kencko. our research turned up reddit reviews on both sides of the argument. a bunch of people had concerns about the product. they were not fans of the texture, or taste and felt that it was too watery. there were also reports that they ship the wrong flavors even if you change your scheduled order.<\/span><\/p>\n
they claim to use the world’s best produce and while it is good to use organic, that claim may be a bit over the top. it is a non-gmo product and you could use it as a part of a healthy diet.<\/p>\n
the product was not developed as a weight loss product, but you might lose a couple of pounds by replacing an unhealthy snack with these smoothies, especially when paired with a comprehensive weight-loss program like noom<\/strong><\/a>.<\/p>\n
we like that noom makes it easy to lose weight by offering 1:1 health coaching, educational tools, food logging, exercise tracking, and more. you can take advantage of a free trial offer<\/strong><\/a> available from the program for a limited time.<\/p>\n","protected":false},"excerpt":{"rendered":"