{"id":564934,"date":"2021-01-18t13:35:48","date_gmt":"2021-01-18t18:35:48","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=564934"},"modified":"2023-03-08t08:15:11","modified_gmt":"2023-03-08t13:15:11","slug":"ddp-yoga-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/ddp-yoga-review\/","title":{"rendered":"ddp yoga review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-2022足球世界杯德国队分组
-bio\"><strong>2022足球世界杯德国队分组
 bio<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-customer-service\"><strong>customer service<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-returns\"><strong>returns<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-equipment\"><strong>equipment<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-workouts\"><strong>workouts<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-pros-and-cons\"><strong>pros and cons<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>are you trying to lose weight without having to do high impact workouts? if that is the case, ddp yoga claims it may be the solution. this program is said to provide you enough flexibility in your daily workout to achieve your workout goals, but is that true?<\/p>\n<p>check out the bottom line to see our final verdict on this fitness program!<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is ddp yoga?<\/h2>\n<p>ddp yoga or diamond dallas page yoga, is known as a popular fitness regime used to increase flexibility, burn fat, reduce pain, improve mental capacity, increase metabolism, and strengthen muscles &#8211; especially those who are injured. this is through their inclusion of yoga, which is considered low impact and anaerobic exercise that can be done in the comfort of your home, at your own leisure and speed.<\/p>\n<p>this hybrid yoga system comes with a set of engaging videos, which range from beginner instructions to advanced or some would say, extreme. some of the video sessions are only for 5 min \u2013 15 max, while other videos go to more than one hour. with each video, the students need to have a heart monitor and a yoga mat. for each pose, the instructor makes suggestions and tips about nutrition, posture, and a host of other essential things.<\/p>\n<p>before learning more about this program, let\u2019s see what the research has to say about some of the exercises used in this program:<\/p>\n<ul>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33528905\/\" target=\"_blank\" rel=\"noopener\"><em>obesity (silver spring)<\/em><\/a>: yoga may have a beneficial effect on weight-loss.<\/li>\n<li><a href=\"https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/acm.2009.0044\" target=\"_blank\" rel=\"noopener\"><em>journal of alternative and comparative medicine<\/em><\/a>: this study shows that exercise and yoga are both instrumental in improving mental and physical health.<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4995338\/\" target=\"_blank\" rel=\"noopener\"><em>evidence-based complementary and alternative medicine<\/em><\/a>: yoga workouts can be beneficial to individuals wanting to lose weight.<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-2022足球世界杯德国队分组
-bio\">2022足球世界杯德国队分组
 bio<\/div><h2>who created ddp yoga?<\/h2>\n<p>ddp yoga, inc is the creator of this special kind of yoga product.\u00a0 it has an &#8220;nr&#8221; rating or &#8220;no rating&#8221; from the bbb. the 2022足球世界杯德国队分组
 is located in smyrna, georgia and specializes in yoga class instructions. created by former american wrestler diamond dallas page when he developed a system to rehabilitate his own injuries after a heavyweight championship run, the system comes with the movements of power yoga, a high-octane version fit for cardio.<\/p>\n<p>the creator added calisthenics, therapeutic stretching, isokinetic and core strengthening exercises, dropped the names and meditation, and initially called it yrg: yoga for normal boys, until he changed it to diamond dallas page, or ddp yoga. he healed himself and resumed fighting, winning more championships after his return.<\/p>\n<p>however, page was as interested in motivation as he was in perfecting his craft, and so he offered to teach his method to his injured friends on the wrestling circuit and to war veterans. when disabled iraq war veteran arthur boorman lost nearly 140 pounds with the system, it is said that he regained his ability to walk.<\/p>\n<p>as of 2022, the better business bureau (bbb) reports ddp yoga is no longer in business.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-customer-service\">customer service<\/div><h2>ddp yoga customer service<\/h2>\n<p>the 2022足球世界杯德国队分组
 headquarters can be reached at (678) 424-8202 or call their customer service voicemail at +1 (844) 612-6244. the website also has a comprehensive faq page where individuals can submit customer service requests. you can also use the contact form.<\/p>\n<ul>\n<li>email: social@ddpyoga.com<\/li>\n<li>address: 1239 concord rd se smyrna, ga 30080-4310<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-returns\">returns<\/div><h2>return policy<\/h2>\n<p>if for any reason you are not happy with your ddp yoga you can return it within 30 days of delivery for a full refund minus shipping charges. just return it to the address below with your invoice or order number.<\/p>\n<p>ddp yoga returns<\/p>\n<p>1625 oakbrook dr. norcross, ga 30093<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2>ddp yoga claims<\/h2>\n<p>ddp has put out several claims, one of which is the fact that his particular yoga method can build core muscles and reduce fat, restore range of motion and flexibility, improve balance and provide ongoing motivation to students.<\/p>\n<p>the program claims the result of their system is an athlete physique with rock hard abs. the target consumer has always been injured men unable to handle the rigorous movements associated with a normal fitness regimen.<\/p>\n<p>the creator claims that the system is generally more appealing because many clients have tried it and have seen the physical results in a reasonable amount of time.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-equipment\">equipment<\/div><h2>ddp yoga equipment<\/h2>\n<p>in order to properly complete the ddp yoga program, you will need a couple of things, including a yoga mat and a heart monitor.<\/p>\n<p>you also need to have a computer or dvd player to do the actual workouts. it is important to have sufficient ground space to work out and water to keep hydrated as well.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-workouts\">workouts<\/div><h2>ddp yoga workouts<\/h2>\n<p>the workout comes with four sets of dvds, which are sold for $87.99. it comes with 3 months free on the ddp yoga now app so you can take advantage of progress tracking, cooking demos, live workouts, and weekly motivational videos! the videos have 11 unique exercises, ranging from an initial 10-minute routine known as \u201cwake up\u201d to a more challenging routine known as \u201cstrength builder.\u201d<\/p>\n<p>for a more intense workout, one of the dvds features the \u201cdouble black diamond\u201d session, which runs up to forty minutes. students are recommended to invest in the separate 13-week program, starting from the beginner level to the advanced level, which includes dynamic resistance training.\u00a0 although research\u00a0notes that resistance training may improve strength, there is no guarantee this specific program is able to do so.<\/p>\n<p>used along with the 4 dvd set, the program guides the user through the specific workouts, postures, and nutrition recommendations. a poster comes with the package showing the various postures most frequently used in the videos.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2>ddp yoga and weight loss<\/h2>\n<p>the workout routines associated with this type of workout includes a variety of plank poses, lunges, and yoga slow burn pushups. the creator claims that these workouts and poses help to tone the quads, cores, shoulders, arms, and chest.<br \/>\nhowever, most research involving core exercises and yoga movements, including one study published in <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s0965229914000107\" target=\"_blank\" rel=\"noopener\"><em>complementary therapies in medicine<\/em><\/a>, noted these movements to increase strength without mentioning weight loss.<\/p>\n<p>within the program, there is a wide range of dynamic resistance exercises, specifically for strengthening the muscles. one study published in the <a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/jaha.116.003231\" target=\"_blank\" rel=\"noopener\"><em>journal of the american heart association<\/em><\/a> gives an in-depth look at the effects of dynamic resistance as a stand-alone training and notes its cardiovascular benefits.<\/p>\n<p>there is some general information that supports the connection between yoga and weight. research published in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23709458\/\" target=\"_blank\" rel=\"noopener\"><em>alternative therapies in health and medicine<\/em><\/a> noted that yoga programs may be able to help maintain weight loss and improve body composition as a whole.<\/p>\n<p>another study published in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27594890\/\" target=\"_blank\" rel=\"noopener\"><em>evidence-based complementary and alternative medicine<\/em><\/a> noted that \u201c&#8230;yoga could offer diverse behavioral, physical, and psychosocial effects that may make it a useful tool for weight loss.\u201d overall, yoga is considered a safe weight-loss option for both obese and overweight individuals, according to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27058944\/\" target=\"_blank\" rel=\"noopener\"><em>preventative medicine<\/em><\/a>.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-pros-and-cons\">pros and cons<\/div><h2>pros and cons<\/h2>\n<p><strong>pros<\/strong><\/p>\n<ul>\n<li>specific routines may help with certain physical injuries<\/li>\n<li>wide variety of workout options<\/li>\n<li>app is available<\/li>\n<\/ul>\n<p><strong>cons<\/strong><\/p>\n<ul>\n<li>the program may be too fast-paced for those looking for a yoga-only program<\/li>\n<li>may not aid in weight loss<\/li>\n<li>the plans can be expensive for some<\/li>\n<\/ul>\n<img decoding=\"async\" class=\"bottom-hero img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ddp-yoga-workout.jpg\" alt=\"ddp yoga ingredients\" \/><div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>bottom line on ddp yoga results<\/h2>\n<p>for a moderately tiny investment of your money, effort, and time, this system is said to provide you with a reasonable and safe method of working out to get toned. some of the research supports yoga aiding in weight-loss, but there isn\u2019t much information on how this specific program can help.<\/p>\n<p>plus, the system can be quite expensive, which is why is important to choose a program that is comprehensive and is actually backed by multiple clinical studies.<\/p>\n<p>one of the best clinically-backed weight-loss programs we have ever seen is one called <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>, which uses psychology to help users make lasting weight change. custom meal plans, 1:1 health coaching, educational lessons, daily goals, and health tracking tools are just a few of the features offered in the app. plus, with noom you can take advantage of a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> for a limited time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | 2022足球世界杯德国队分组
 bio | customer service | returns | claims | equipment | workouts | weight loss | pros &hellip;<\/p>\n","protected":false},"author":29,"featured_media":564936,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71,75,85],"tags":[],"acf":{"youtube_video_id":"","price":"","delivery_method":"n\/a","product_website":"https:\/\/ddpyoga.com\/","amazon_url":"","gnc_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":true,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"2022足球世界杯德国队分组
 bio","element":"h2","element_number":"2"},{"name":"customer service","element":"h2","element_number":"3"},{"name":"returns","element":"h2","element_number":"4"},{"name":"claims","element":"h2","element_number":"5"},{"name":"equipment","element":"h2","element_number":"6"},{"name":"workouts","element":"h2","element_number":"7"},{"name":"weight loss","element":"h2","element_number":"8"},{"name":"pros and cons","element":"h2","element_number":"9"},{"name":"what users are saying","element":"h2","element_number":"10"},{"name":"bottom line","element":"h2","element_number":"11"}],"competitors":[{"product":{"id":2232,"post_author":"29","post_date":"2008-12-12 12:14:22","post_date_gmt":"2008-12-12 17:14:22","post_content":"there aren't many diet products on the market that are more recognizable than beachbody. the 2022足球世界杯德国队分组
 makes a number of claims related to improved health and fitness with the use of their products. however, most of the products lack appropriate clinical research, and we tend to be skeptical of mlm companies like beachbody.\r\n\r\nwe asked our research team to help out. they looked into the products and plans available, including reports of side effects and any applicable clinical studies. we then summarized that information to present you with the bottom line on beachbody.\r\n<h2>what is beachbody?<\/h2>\r\nbeachbody is a multi-level marketing (mlm) 2022足球世界杯德国队分组
 specializing in health and wellness products, supplements and simple eating.\r\n\r\nbeachbody is the 2022足球世界杯德国队分组
 behind the popular and successful workout programs:\r\n<ul>\r\n \t<li><a href=\"\/insanity-review\/\">insanity<\/a><\/li>\r\n \t<li><a href=\"\/p90x-review\/\">p90x<\/a><\/li>\r\n \t<li><a href=\"\/80-day-obsession-review\/\">80 day obsession<\/a><\/li>\r\n \t<li><a href=\"\/body-beast-review\/\">body beast<\/a><\/li>\r\n \t<li><a href=\"\/shift-shop-review\/\">shift shop<\/a><\/li>\r\n<\/ul>\r\naside from the workout programs, beachbody also offers a line of performance supplements, including:\r\n<ul>\r\n \t<li>energize<\/li>\r\n \t<li>hydrate<\/li>\r\n \t<li>recover<\/li>\r\n \t<li>recharge<\/li>\r\n \t<li><a href=\"\/shakeology-review\/\">shakeology<\/a><\/li>\r\n<\/ul>\r\neach one is uniquely created depending on what you want to achieve.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/man-plank-exercise.png\" alt=\"what is beachbody?\" width=\"945\" height=\"570\" \/>\r\n\r\nwhether you are looking for better performance in the gym or just want to sculpt your muscles with better recovery, there are a few ways you can use beachbody\u2019s product line to enhance your performance.\r\n\r\npart of working out with beachbody is that you can customize your routine with their products.\r\n\r\nthey offer several ways for you to set up goals and then select the right line of products to help you achieve whatever you want to do.\r\n\r\nyou can choose to tone, lose weight, improve performance and recovery, or build muscle, but what does the research have to say about some of the ingredients in beachbody products?\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5421981\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of exercise science<\/a>:\u00a0<\/em>the consumption of casein protein alongside exercise may not improve performance.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6212987\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>:\u00a0<\/em>bcaas were found to help ease muscle soreness after exercise.<\/li>\r\n \t<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12701815\/\" target=\"_blank\" rel=\"noopener noreferrer\">molecular and cellular biology<\/a>:\u00a0<\/em>creatine supplementation may be able to improve exercise performance, particularly while doing high-intensity workouts.<\/li>\r\n<\/ul>\r\n<h2>beachbody - the 2022足球世界杯德国队分组
<\/h2>\r\nbeachbody started in 1998 as a way to teach people about working out, what to do to get the body you want, and how to succeed in other fitness goals.\r\n\r\nyou can tell that the 2022足球世界杯德国队分组
 takes fitness to a higher level as they develop formulas made for people trying to improve.\r\n\r\nalso, beachbody is part of the athletic community already. athletes have provided their success stories of how it has helped them stay hydrated and energized throughout any workout.\r\n\r\nthe beachbody line was created to answer every fitness need that an athlete may have while training for important competitions and events like the ironman series.\r\n\r\nbeachbody was founded in 1998 and has over 23 million customers. the 2022足球世界杯德国队分组
 has expanded in recent years to include several different weight loss, fitness, and performance products.\r\n\r\nthey are constantly growing and looking for ways to help customers live a complete and healthy life.\r\n\r\none of the great things about the 2022足球世界杯德国队分组
 is the community. they have an online beachbody coach network that helps others who want to improve their fitness.\r\n\r\nthe network of coaches helps keep you motivated and achieve your fitness goals.\r\n\r\nbeachbody has been accredited by the better business bureau since february 20, 2002 with an \"a+\" <a href=\"https:\/\/www.bbb.org\/us\/ca\/santa-monica\/profile\/exercise-programs\/beachbody-llc-1216-13147181\" target=\"_blank\" rel=\"noopener\">bbb<\/a> rating. beachbody's other popular products include shakeology, portion fix, beachbody performance stack, 2b mindset challenge pack, job 1\u2122, 645\u2122, let\u2019s get up!\u2122, beachbody collagen boost, focused energy bevvy\u2122, barre blend total-solution packs, hydrate, recharge, and orange whey recover.\r\n<h2>beachbody ingredients<\/h2>\r\neach product has different ingredients that fit your fitness and health goals.\r\n\r\nperhaps you are looking for more energy, or maybe you want to grow more muscle and recover from intense workouts.\r\n\r\nyour goals will not change, but what beachbody offers will.\r\n\r\nthe 2022足球世界杯德国队分组
 uses some natural ingredients shown to work and produce results.\r\n\r\nsome of the ingredients used in beachbody products include:\r\n<h3>beta-alanine<\/h3>\r\nbeta-alanine is an amino acid that helps move lactic acid within the body.\r\n\r\nbeta-alanine results from the synthesis of carnosine; a small molecule made from histidine and beta-alanine.\r\n\r\ncarnosine works as an enabled agent that makes sure your muscles have an optimal ph range. this delays muscle fatigue.\r\n\r\none study published in\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3374095\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>amino acids<\/em><\/a> found that this amino acid can also improve exercise performance.\r\n<h3>caffeine<\/h3>\r\nas a stimulant, the low amounts of caffeine help to stimulate you before a workout so that you can reduce fatigue and keep going when you need to pump harder.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/strong-coffee-caffeine.png\" alt=\"beachbody ingredients\" width=\"1089\" height=\"612\" \/>\r\n\r\naccording to the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3114783\" target=\"_blank\" rel=\"noopener noreferrer\"><em>psychopharmacology<\/em><\/a>, caffeine also works to stabilize your mood and maintain focus when used in low-dose amounts.\r\n\r\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5445139\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>frontiers in psychiatry<\/em> <\/a>also claims that when taken in such low amounts, caffeine is considered safe for most to use.\r\n<h3>quercetin<\/h3>\r\nthis is a plant-based nutrient that is a powerful energy enhancement. it also has a few anti-histamine and anti-inflammatory properties, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk299055\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>antioxidants in sports nutrition<\/em><\/a>.\r\n<h3>sodium-hydration blend<\/h3>\r\nthis is a new formula created by beachbody using sodium, potassium, magnesium, and calcium.\r\n\r\ntogether, these minerals maintain the body\u2019s fluid balance while you work out.\r\n\r\nyou get a nutritional boost and increased energy at the same time.\r\n<h3>pomegranate extract<\/h3>\r\nthis is a powerful herbal extract that is rich in ellagitannin. you get a faster muscle recovery, while also reducing muscle soreness and improving your strength.\r\n\r\naccording to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23573120\" target=\"_blank\" rel=\"noopener noreferrer\"><em>evidence-based complementary and alternative medicine<\/em><\/a>, pomegranate extract has also anti-inflammatory properties.\r\n<h3>time-released protein<\/h3>\r\nthis amino acid formula results in muscle growth and recovery. according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11158939\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of physiology: endocrinology and metabolism<\/em><\/a>, casein is one of the best forms of a time-release protein.\r\n<h3>anthocyanin<\/h3>\r\naccording to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4336991\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of preventive medicine<\/em><\/a>, studies have shown that anthocyanin or tart cherry has been known to reduce muscle recovery time and decrease soreness after intense workouts.\r\n\r\nif you are constantly ripping muscles and testing your strength, then this is good to have for repairing your body. also, it can help reduce the risk of some diseases.\r\n<h3>micellar casein protein<\/h3>\r\nthese canals help enhance recovery overnight by promoting new muscle growth and reducing the amount of muscle breakdown after an intense workout.\r\n<h3>branch chain amino acids (bcaas)<\/h3>\r\nthese amino acids come together to provide an essential formula for protein. you can feed your muscles and promote muscle synthesis at the same time. these amino acids are important for rebuilding your body.\r\n<h3>creatine<\/h3>\r\nsome people like a blended formula, but why change what works best?\r\n\r\ncreatine has been used by bodybuilders and athletes for many years.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/cocoa-powder-extract-chocolate.jpeg\" alt=\"beachbody ingredients\" width=\"1125\" height=\"750\" \/>\r\n\r\nthis one blend can boost muscle strength, power, and performance in one serving. creatine monohydrate is one of the better ingredients to add to your fitness regimen.\r\n\r\nbeachbody does a good job of providing the ingredients and warnings for all of its products online.\r\n\r\nyou can read the ingredients and see the label with nutritional facts on the website.\r\n<h2>beachbody side effects<\/h2>\r\nwhile no one wants to experience side effects besides muscle gain and weight loss; there's always the chance that some will experience side effects.\r\n\r\n<strong>some potential side effects include:<\/strong>\r\n<ul>\r\n \t<li>headaches<\/li>\r\n \t<li>muscle cramps<\/li>\r\n \t<li>sweating<\/li>\r\n \t<li>upset stomach<\/li>\r\n \t<li>diarrhea<\/li>\r\n \t<li>gas<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>dizziness<\/li>\r\n \t<li>itchiness<\/li>\r\n \t<li>frequent trips to the bathroom<\/li>\r\n<\/ul>\r\nit's always best to contact your doctor before starting any new fitness routine.\r\n<h2>claimed beachbody benefits<\/h2>\r\nso how is beachbody different than all of the other programs out there?\r\n\r\nfor one, the brand is unified in its approach to fitness and overall health.\r\n\r\nsome benefits of beachbody programs and supplements include:\r\n<ul>\r\n \t<li>weight loss<\/li>\r\n \t<li>increased energy<\/li>\r\n \t<li>reduced fatigue<\/li>\r\n \t<li>improved performance<\/li>\r\n \t<li>muscle growth<\/li>\r\n \t<li>improved recovery<\/li>\r\n<\/ul>\r\n<h2>does beachbody work?<\/h2>\r\naside from seeing beachbody transformation pictures, there's a chance product from beachbody will work.\r\n\r\nmany customers report that beachbody works so well for training. they take the supplement every day and use it to boost their stats whenever they start to lift again.\r\n\r\nyou can see the difference in your workouts before and after, as you just get that energized feeling when you are taking beachbody supplements.\r\n<h2>where to buy beachbody - what does beachbody cost?<\/h2>\r\nyou can purchase beachbody online at www.beachbody.com. all the products are available to buy together or separately. you can also visit a local distributor or affiliate member. prices will vary for exercise programs, nutritional products, and gear.\r\n\r\nwhen purchased together, you can save the most and pay $199.95 for all four in the \u201cadvanced performance stack.\u201d\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/pay-the-price-cost.jpg\" alt=\"where to buy beachbody - what does beachbody cost?\" width=\"960\" height=\"635\" \/>\r\n\r\npurchasing separately may be costly if you want to create a program, but you can also choose to go with a customized plan that beachbody prepares for you. some of these are $49.95 or $109.95 if including two or more beachbody performance products.\r\n\r\nin general, beachbody products range in price from about $140 to $250 for workout programs, meal ideas, and coaching.\r\n\r\n<strong>august 2019 update:<\/strong> beachbody and many other health and wellness companies selling goods, has been called out for using deceptive billing practices. the 2022足球世界杯德国队分组
 \"has agreed to change its website and sales practices to better protect consumers,\" according to the <a href=\"https:\/\/www.bbb.org\/us\/ca\/santa-monica\/profile\/exercise-programs\/beachbody-llc-1216-13147181\/details#government-action\" rel=\"noopener noreferrer\">better business bureau (bbb)<\/a>.\r\n<h2>directions for taking (using) beachbody products<\/h2>\r\ndepending on how you want to work out and which products you select, you will likely take most of the performance products around when you plan to exercise.\r\n\r\nthese are designed to enhance what you are doing at the gym. energize is a great pre-workout supplement because it gets you focused and flush with energy to take on even the most challenging workouts.\r\n\r\nhydrate has a different approach and works better as a drink you keep by your side during intense workouts. it can replenish your electrolytes and increase energy for when you are feeling too tired for the next rep.\r\n\r\nif you are looking for more of a muscle recovery option, you can take beachbody recharge and beachbody recover to help grow muscles and feed them with different protein formulas.\r\n<h2>beachbody and weight loss<\/h2>\r\nmost people are looking to lose weight when they start a supplementation program. if you are working out and exercising every day, then beachbody should help you increase your metabolic rate and promote muscle growth. both of these help you burn calories and lose fat. many of the products under beachbody are for replacing meals as well. for example, you can use shakeology to replace a meal and energize your workout.\r\n\r\nif you want to lose weight faster, beachbody suggests that you create a customized supplementation program that has more than one performance-enhancing product. there are four training formulas included with the advanced performance stack. you can use this to increase your energy before workouts and increase the body\u2019s energy, so you perform at the highest level in the gym.\r\n\r\nexercise and diet are essential to use beachbody products successfully. without a daily routine, you will not benefit from a higher metabolic rate and increased energy levels. most trainers currently taking beachbody are working towards sculpting their physique each day. if you are up for the challenge, then you should create a customized supplementation program with beachbody, too!\r\n<h2>beachbody lawsuits?<\/h2>\r\na search of dockets and filings on justia lists 64 case filings. of those, many are cases filed by beachbody against persons and businesses for copyright infringement. however, there are quite a few filed against the 2022足球世界杯德国队分组
:\r\n<ul>\r\n \t<li><strong>november 11, 2016:<\/strong> rothschild broadcast distribution systems, llc v. beachbody, llc for patent infringement<\/li>\r\n \t<li><strong>april 19, 2016:<\/strong> yackery v. beachbody, llc for diversity-product liability<\/li>\r\n \t<li><strong>march 10, 2015:<\/strong> qommerce systems, llc v. beachbody, llc for patent infringement<\/li>\r\n \t<li><strong>september 1, 2020:\u00a0<\/strong>heather w. carbone, et al. v. beachbody llc for disclosing personal information to third parties without consent<\/li>\r\n<\/ul>\r\nthere are many more lawsuits of the same nature filed over the years.\r\n\r\nin august of 2017, beachbody settled a lawsuit about unauthorized credit card charges. the 2022足球世界杯德国队分组
 agreed to pay $3.6 million ($1 million of given to nutrition and community programs as restitution).\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lawsuits.jpg\" alt=\"beachbody lawsuits?\" width=\"960\" height=\"720\" \/>\r\n\r\naccording to <a href=\"http:\/\/labusinessjournal.com\/news\/2017\/aug\/29\/beachbody-agrees-pay-36-million-settle-case-over-a\/\" rel=\"noopener noreferrer\">the los angeles business journal<\/a>, the city of los angeles received the remainder of the money. \"the judgment also requires beachbody to reform its practices, including getting customers\u2019 consent \u2013 through a separate checkbox \u2013 for subscription renewals, clearly disclosing the renewal terms, sending reminders of upcoming renewals, and allowing customers to cancel their orders.\"\r\n<h2>beachbody and making money with mlm<\/h2>\r\nthe beachbody program is designed around principles of diet and exercise that have helped many people experience weight loss and overall fitness success. beachbody offers specific diet plans geared toward assisting many people to lose weight. this is also a multi-level marketing (mlm) program, which is why it's so common to find advertisements on facebook and other social media sites.\r\n<h3>what is mlm?<\/h3>\r\nmlm marketing relies on customers to become salespeople. it's a pyramid setup: for each person that joins a specific team and begins the network marketing process, the person at the top of the \"pyramid\" gains another salesperson who is helping them reach their goal. beachbody focuses on adding \"coaches\" to the team to get their friends and family members through their network marketing efforts.\r\n<h3>how does beachbody mlm work?<\/h3>\r\nin multi-level marketing, the individual at the top of the pyramid receives a commission for everything sold by the people beneath them. many items are marked up significantly in price to make it possible for the entire pyramid to make the profits that they want from the process.\r\n\r\nan individual coach will sell to their clients, receiving a percentage of whatever they buy. then, each person above them also receives a certain percentage of the amount. the person at the top of the pyramid is positioned to continue to receive passive income from the process. in contrast, individuals lower on the pyramid must continue to add new members to profit regularly.\r\n<h2>the bottom line on beachbody<\/h2>\r\nso, is beachbody worth a go? anyone can see that the 2022足球世界杯德国队分组
 has stood the test of time and they certainly offer many dvds and even the streaming service, beachbody on demand. we also like that beachbody offers community support and programs for all fitness levels; not just those in better health.\r\n\r\nif you need to shed those extra pounds, our research points in the direction of lifestyle changes. we also support using a clinically-proven weight-loss program \u2013 to give you that extra push.\r\n\r\namong the best programs we\u2019ve seen this year is one called [promoted_product_link]. this one of a kind program works with human coaching (one-on-one), personalized meal plans, exercise tracking, food logging and more. we also find it amazing that dieters are seeing, and sharing, fantastic results.\r\n\r\nto boot, the producers of [promoted_product_name] are so confident in the program that they\u2019re offering a [promoted_product_offer_link], a positive sign.","post_title":"beachbody review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"beachbody-review","to_ping":"","pinged":"","post_modified":"2023-03-28 05:31:21","post_modified_gmt":"2023-03-28 09:31:21","post_content_filtered":"","post_parent":0,"guid":"http:\/\/beachbodyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"20","filter":"raw"}},{"product":{"id":564934,"post_author":"29","post_date":"2021-01-18 13:35:48","post_date_gmt":"2021-01-18 18:35:48","post_content":"are you trying to lose weight without having to do high impact workouts? if that is the case, ddp yoga claims it may be the solution. this program is said to provide you enough flexibility in your daily workout to achieve your workout goals, but is that true?\r\n\r\ncheck out the bottom line to see our final verdict on this fitness program!\r\n<h2>what is ddp yoga?<\/h2>\r\nddp yoga or diamond dallas page yoga, is known as a popular fitness regime used to increase flexibility, burn fat, reduce pain, improve mental capacity, increase metabolism, and strengthen muscles - especially those who are injured. this is through their inclusion of yoga, which is considered low impact and anaerobic exercise that can be done in the comfort of your home, at your own leisure and speed.\r\n\r\nthis hybrid yoga system comes with a set of engaging videos, which range from beginner instructions to advanced or some would say, extreme. some of the video sessions are only for 5 min \u2013 15 max, while other videos go to more than one hour. with each video, the students need to have a heart monitor and a yoga mat. for each pose, the instructor makes suggestions and tips about nutrition, posture, and a host of other essential things.\r\n\r\nbefore learning more about this program, let\u2019s see what the research has to say about some of the exercises used in this program:\r\n<ul>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33528905\/\" target=\"_blank\" rel=\"noopener\"><em>obesity (silver spring)<\/em><\/a>: yoga may have a beneficial effect on weight-loss.<\/li>\r\n \t<li><a href=\"https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/acm.2009.0044\" target=\"_blank\" rel=\"noopener\"><em>journal of alternative and comparative medicine<\/em><\/a>: this study shows that exercise and yoga are both instrumental in improving mental and physical health.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4995338\/\" target=\"_blank\" rel=\"noopener\"><em>evidence-based complementary and alternative medicine<\/em><\/a>: yoga workouts can be beneficial to individuals wanting to lose weight.<\/li>\r\n<\/ul>\r\n<h2>who created ddp yoga?<\/h2>\r\nddp yoga, inc is the creator of this special kind of yoga product.\u00a0 it has an \"nr\" rating or \"no rating\" from the bbb. the 2022足球世界杯德国队分组
 is located in smyrna, georgia and specializes in yoga class instructions. created by former american wrestler diamond dallas page when he developed a system to rehabilitate his own injuries after a heavyweight championship run, the system comes with the movements of power yoga, a high-octane version fit for cardio.\r\n\r\nthe creator added calisthenics, therapeutic stretching, isokinetic and core strengthening exercises, dropped the names and meditation, and initially called it yrg: yoga for normal boys, until he changed it to diamond dallas page, or ddp yoga. he healed himself and resumed fighting, winning more championships after his return.\r\n\r\nhowever, page was as interested in motivation as he was in perfecting his craft, and so he offered to teach his method to his injured friends on the wrestling circuit and to war veterans. when disabled iraq war veteran arthur boorman lost nearly 140 pounds with the system, it is said that he regained his ability to walk.\r\n\r\nas of 2022, the better business bureau (bbb) reports ddp yoga is no longer in business.\r\n<h2>ddp yoga customer service<\/h2>\r\nthe 2022足球世界杯德国队分组
 headquarters can be reached at (678) 424-8202 or call their customer service voicemail at +1 (844) 612-6244. the website also has a comprehensive faq page where individuals can submit customer service requests. you can also use the contact form.\r\n<ul>\r\n \t<li>email: social@ddpyoga.com<\/li>\r\n \t<li>address: 1239 concord rd se smyrna, ga 30080-4310<\/li>\r\n<\/ul>\r\n<h2>return policy<\/h2>\r\nif for any reason you are not happy with your ddp yoga you can return it within 30 days of delivery for a full refund minus shipping charges. just return it to the address below with your invoice or order number.\r\n\r\nddp yoga returns\r\n\r\n1625 oakbrook dr. norcross, ga 30093\r\n<h2>ddp yoga claims<\/h2>\r\nddp has put out several claims, one of which is the fact that his particular yoga method can build core muscles and reduce fat, restore range of motion and flexibility, improve balance and provide ongoing motivation to students.\r\n\r\nthe program claims the result of their system is an athlete physique with rock hard abs. the target consumer has always been injured men unable to handle the rigorous movements associated with a normal fitness regimen.\r\n\r\nthe creator claims that the system is generally more appealing because many clients have tried it and have seen the physical results in a reasonable amount of time.\r\n<h2>ddp yoga equipment<\/h2>\r\nin order to properly complete the ddp yoga program, you will need a couple of things, including a yoga mat and a heart monitor.\r\n\r\nyou also need to have a computer or dvd player to do the actual workouts. it is important to have sufficient ground space to work out and water to keep hydrated as well.\r\n<h2>ddp yoga workouts<\/h2>\r\nthe workout comes with four sets of dvds, which are sold for $87.99. it comes with 3 months free on the ddp yoga now app so you can take advantage of progress tracking, cooking demos, live workouts, and weekly motivational videos! the videos have 11 unique exercises, ranging from an initial 10-minute routine known as \u201cwake up\u201d to a more challenging routine known as \u201cstrength builder.\u201d\r\n\r\nfor a more intense workout, one of the dvds features the \u201cdouble black diamond\u201d session, which runs up to forty minutes. students are recommended to invest in the separate 13-week program, starting from the beginner level to the advanced level, which includes dynamic resistance training.\u00a0 although research\u00a0notes that resistance training may improve strength, there is no guarantee this specific program is able to do so.\r\n\r\nused along with the 4 dvd set, the program guides the user through the specific workouts, postures, and nutrition recommendations. a poster comes with the package showing the various postures most frequently used in the videos.\r\n<h2>ddp yoga and weight loss<\/h2>\r\nthe workout routines associated with this type of workout includes a variety of plank poses, lunges, and yoga slow burn pushups. the creator claims that these workouts and poses help to tone the quads, cores, shoulders, arms, and chest.\r\nhowever, most research involving core exercises and yoga movements, including one study published in <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s0965229914000107\" target=\"_blank\" rel=\"noopener\"><em>complementary therapies in medicine<\/em><\/a>, noted these movements to increase strength without mentioning weight loss.\r\n\r\nwithin the program, there is a wide range of dynamic resistance exercises, specifically for strengthening the muscles. one study published in the <a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/jaha.116.003231\" target=\"_blank\" rel=\"noopener\"><em>journal of the american heart association<\/em><\/a> gives an in-depth look at the effects of dynamic resistance as a stand-alone training and notes its cardiovascular benefits.\r\n\r\nthere is some general information that supports the connection between yoga and weight. research published in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23709458\/\" target=\"_blank\" rel=\"noopener\"><em>alternative therapies in health and medicine<\/em><\/a> noted that yoga programs may be able to help maintain weight loss and improve body composition as a whole.\r\n\r\nanother study published in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27594890\/\" target=\"_blank\" rel=\"noopener\"><em>evidence-based complementary and alternative medicine<\/em><\/a> noted that \u201c...yoga could offer diverse behavioral, physical, and psychosocial effects that may make it a useful tool for weight loss.\u201d overall, yoga is considered a safe weight-loss option for both obese and overweight individuals, according to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27058944\/\" target=\"_blank\" rel=\"noopener\"><em>preventative medicine<\/em><\/a>.\r\n<h2>pros and cons<\/h2>\r\n<strong>pros<\/strong>\r\n<ul>\r\n \t<li>specific routines may help with certain physical injuries<\/li>\r\n \t<li>wide variety of workout options<\/li>\r\n \t<li>app is available<\/li>\r\n<\/ul>\r\n<strong>cons<\/strong>\r\n<ul>\r\n \t<li>the program may be too fast-paced for those looking for a yoga-only program<\/li>\r\n \t<li>may not aid in weight loss<\/li>\r\n \t<li>the plans can be expensive for some<\/li>\r\n<\/ul>\r\n<h2>bottom line on ddp yoga results<\/h2>\r\nfor a moderately tiny investment of your money, effort, and time, this system is said to provide you with a reasonable and safe method of working out to get toned. some of the research supports yoga aiding in weight-loss, but there isn\u2019t much information on how this specific program can help.\r\n\r\nplus, the system can be quite expensive, which is why is important to choose a program that is comprehensive and is actually backed by multiple clinical studies.\r\n\r\none of the best clinically-backed weight-loss programs we have ever seen is one called [promoted_product_link], which uses psychology to help users make lasting weight change. custom meal plans, 1:1 health coaching, educational lessons, daily goals, and health tracking tools are just a few of the features offered in the app. plus, with [promoted_product_name] you can take advantage of a [promoted_product_offer_link] for a limited time.","post_title":"ddp yoga review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ddp-yoga-review","to_ping":"","pinged":"","post_modified":"2023-03-08 08:15:11","post_modified_gmt":"2023-03-08 13:15:11","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=564934","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":50085,"post_author":"29","post_date":"2015-08-31 14:56:46","post_date_gmt":"2015-08-31 18:56:46","post_content":"beachbody's piyo fitness regimen promises to speed up your workouts while still defining your entire body. through this method, the 2022足球世界杯德国队分组
 says that you can burn those fat deposits without \"aches and pains.\" however, we weren't able to find facts that said it's better than traditional exercise methods.\r\n\r\nour crew found reports of people working out one side more than the other, or not being able to keep up with the transitions. we searched far and wide for all the available information on piyo, including its inclusion on beachbody on demand, to give you the bottom line on this program.\r\n<h2>what is piyo?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-piyo.jpg\" alt=\"what is piyo\" width=\"1000\" height=\"667\" \/>\r\n\r\npiyo provides an option to address the fitness concerns of any age, being a low-impact exercise protocol. piyo denotes the pilates (pi) and yoga (yo) combined as a single exercising regime; the core strengthening and muscle-sculpting upshots of pilates added to yoga's flexibility and power in a fitness experience that can be gratifying to the body. what does the research say about pilates and yoga?\r\n<ul>\r\n \t<li><a href=\"https:\/\/eric.ed.gov\/?id=ej1250306\" target=\"_blank\" rel=\"noopener noreferrer\"><em>asian journal of education and training<\/em><\/a> - \"as a result of our study based on the data obtained, it was determined that regular reformer pilates exercises accelerated weight loss on sedentary women.\"<\/li>\r\n \t<li><a href=\"https:\/\/academic.oup.com\/ajh\/article-abstract\/33\/6\/563\/5814700\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of hypertension<\/em><\/a> - pilates also comes with the benefit of reducing factor contributing to increased blood pressure in obese women.<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27058944\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>preventive medicine<\/em><\/a> - \"despite methodological drawbacks, yoga can be preliminarily considered a safe and effective intervention to reduce body mass index in overweight or obese individuals.\"<\/li>\r\n<\/ul>\r\nthe fast-paced lifestyle the world operates in today leaves almost zero time for an exercise regime. yet, piyo is an exercise regime that brings physical activity health benefits into one's life without boredom. therefore, whether you are short on time or a couch potato, piyo exercise will make you get up on your feet with zeal and enthusiasm distinctive from its designer, chalene johnson.\r\n<h2>who created piyo?<\/h2>\r\nthe designer of this program is chalene johnson, a celebrity fitness trainer. piyo is based out of santa monica, ca at 3301 exposition blvd fl 3 santa monica, ca 90404-5082.\u00a0 being a mother of two did not stop chalene from pursuing her lifetime passion for form and fitness, which she ardently takes up in many of her motivational speeches. her zeal with health and wellness has also made her one of the new york times bestselling authors.\r\n\r\nher contributions to the world of fitness include her beach body programs:\r\n<ul>\r\n \t<li>turbo fire<\/li>\r\n \t<li>turbo jam<\/li>\r\n \t<li>chalean extreme<\/li>\r\n<\/ul>\r\nchalene created piyo to target those individuals for whom any exercise ritual is too grueling, tedious, monotonous, and bland. the fact that yoga can become dull and that pilates has a threshold too hard of conquering for so many, piyo handles both of the exercise issues with a competency that matches none.\r\n\r\npiyo is available through beachbody. according to their <a class=\"editor-rtflink\" href=\"https:\/\/www.bbb.org\/us\/ca\/santa-monica\/profile\/exercise-programs\/beachbody-llc-1216-13147181\/details#all-alerts\" target=\"_blank\" rel=\"noopener noreferrer\">bbb profile<\/a>, they have been accredited since 2002 and have an a+ rating. based on 75 customer reviews, they've earned an average rating of 1.81\/5 stars. more than 260 customer complaints have been closed in the last three years. you can contact piyo at the following numbers (310) 883-9000, (800) 998-1681, (323) 904-5600, and (866) 737-9407, monday - sunday: 4:00 am to 10:00 pm pdt.\r\n<h2>piyo claims<\/h2>\r\nthe hype around piyo videos\u00a0 arises from its much-flaunted claims; burn real fat fast with the speedy and 'dynamic flowing sequence' of steps that:\r\n<ul>\r\n \t<li><strong>deliver the muscle-sculpting effects of pilates<\/strong><\/li>\r\n \t<li><strong>introduce the flexibility of yoga<\/strong><\/li>\r\n<\/ul>\r\nthe difference created by piyo is evident in the rapidity of small steps that help you maintain a pace through the workout. the swiftness of the different actions burns fat while you're shaping muscle.\r\n\r\nfat loss is a less complicated process if you are otherwise a healthy individual with a healthy metabolic rate. however, to keep the composition of your body, i.e., preservation of muscle form at the same time of fat loss, is a complicated process.\r\n\r\nthe common belief in this regard is that of replication and increasing the intensity of any exercise.\r\n\r\nhowever, contrary to the criteria mentioned above, health &amp; fitness science teaches you to increase motion density. in other words, it implies less rest between the workout sessions and a combination of exercises.\r\n\r\nthis results in an increased metabolic rate that extends beyond the hours spent in training to the resting stage.\r\n\r\nthe benefits of combined yoga and pilates are two exercise philosophies with many similarities, and thus, they act as adjuncts to each other. anyone with a little know-how of yoga can identify equivalents in pilates-based on six principles; flow, breath, concentration, centering, precision, and control.\r\n\r\nlately, the two concepts are being combined in many exercise protocols as piyo to combine the two's benefits. for instance, the achievement of flexibility in yoga is applicable as a tool for pilates' muscle chiseling techniques.\r\n\r\naccording to the <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3666467\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>muscle, ligaments, and tendons journal<\/em><\/a>, on the other hand, the core strengthening tactics of pilates can be applied to balancing acts of yoga. the result of this conjunction is not limited to flexibility or the stretching ability of the body. still, it adds details to the body's musculature in the form of a lean and graceful physique.\r\n<h2>what does piyo offer?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-does-piyo-offer.jpg\" alt=\"what does piyo offer\" width=\"1000\" height=\"667\" \/>\r\n\r\npiyo results in a complete body transformation via seven workouts delivered on three dvds. the creator of the program ensures that you do not require any weights or expensive exercising gadgets. the seven exercises are designed in such a way to help you lose fat while simultaneously sculpting your muscles.\r\n\r\nhere is an insight into what you should expect out of piyo:\r\n\r\n<strong>align, the fundamentals<\/strong>\r\n\r\nproper alignment is a crucial step to reduce the risk of injury and strain on the muscles and joints. to learn an adequate alignment enhances your performance at muscle strengthening.\r\n\r\nthe first step in piyo is to introduce your body to different exercising positions and their accurate alignments. chalene demonstrates very precisely how your body should be aligned to collect the force of specific exercise steps.\r\n\r\n<strong>define the upper body<\/strong> (20 minutes)\r\n\r\nalways begin with an upper-body regime because it braces your core and fortifies your arms, shoulders, and chest muscles. the support is transferred to the core abdominal muscles. with a healthy spirit, the lower body should be in a better arrangement to carry on to the next level.\r\n\r\naccording to <a class=\"editor-rtflink\" href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/s0765159715000714\" target=\"_blank\" rel=\"noopener noreferrer\"><em>science and sports<\/em><\/a>, a strong upper body improves flexibility, mobility, and total motion. it attaches the torso to the lower body; therefore, the lower body gains support as you build upper body muscles.\r\n\r\n<strong>define the lower body<\/strong> (20 minutes)\r\n\r\npiyo beachbody addresses the lower body with specific detailing to the glutes, hamstrings, and calves, thereby delivering finishing touches to a chiseled physique.\r\n\r\n<strong>sweat<\/strong> (35 minutes)\r\n\r\nthis part of the exercise helps you sweat and burn calories with vigor. increasing the pace this part adds speed to the regime regarding both the workout steps and calorie burn.\r\n\r\n<strong>drench<\/strong> (48 minutes)\r\n\r\nthis part of piyo will take you to the next level of sweat, with a substantial boost to your metabolic rate. drench is made to increase your body's physical endurance by actively involving both the upper and lower body muscles.\r\n\r\n<strong>sculpt<\/strong>\r\n\r\nat this point in the program, you should be able to keep up with the increasing pace of piyo with enhanced physical endurance. sculpt targets individual muscles at varying intensities for a specified period to maximize the tone to last through the resting period between different sessions.\r\n\r\n<strong>strength intervals<\/strong> (25 minutes)\r\n\r\na 25-minute total body workout without any weights or equipment.\r\n<h2>piyo benefits<\/h2>\r\nour research team's look into piyo has revealed the following:\r\n<ul>\r\n \t<li>piyo is a weight loss program that helps increase calorie burn.<\/li>\r\n \t<li>the exercise regime of piyo incorporates yoga, pilates, and cardio.<\/li>\r\n \t<li>uses variable speed to use more energy.<\/li>\r\n \t<li>low impact exercises.<\/li>\r\n \t<li>no weights or expensive equipment required.<\/li>\r\n \t<li>it caters for all ages, body types, and fitness levels.<\/li>\r\n<\/ul>\r\nfor the beginner, or if you suffer from joint mobility issues, there are dedicated exercise modifiers who perform all the moves at a more comfortable, manageable level.\r\n\r\nthere is also someone showcasing the advanced steps for a more robust workout.\r\n\r\nthose of you falling between level, then switch off between intense and cruise speeds at your discretion.\r\n\r\njudging from the gathered information, we find that the various workouts are repeated over eight weeks.\r\n\r\nthe first three weeks prepare your body. the initial three weeks, sculpt and stretch your muscles with specific detailing on the core muscles' alignment. the remaining five weeks take you through a fat-burning mode.\r\n\r\nsome research also shows the benefits of pilates and yoga individually.\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3445206\/\" target=\"_blank\" rel=\"noopener noreferrer\">sports health<\/a>\u00a0<\/em>found that pilates can be beneficial when done safely, while one study published in the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6912807\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of clinical medicine<\/a>.\u00a0<\/em>even more research published in the\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20145572\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of strength and conditioning research<\/a>\u00a0<\/em>found that this form of exercise could improve muscle endurance, flexibility, and posture.\r\n\r\nyoga can increase overall quality of life, according to the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3193654\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of yoga<\/a>.\u00a0<\/em>on the other hand,\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3447533\/\" target=\"_blank\" rel=\"noopener noreferrer\">evidence-based complementary and alternative medicine<\/a>\u00a0<\/em>notes that yoga can benefit both physical and mental health, but more research is needed to note its effects.\r\n<h2>any side effects regarding piyo?<\/h2>\r\nworkout programs don't tend to have side effects, per se. but, no matter the exercise program, it's crucial to warm up and cool down properly.\r\n\r\nnever attempt to work outside of your comfort zone. pain is not a sign of gain.\r\n<h2>does piyo work?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-piyo-work.jpg\" alt=\"does piyo work\" width=\"1000\" height=\"667\" \/>\r\n\r\nyes, piyo works to help some watchers lose weight. but only when combined with lifestyle changes. results with piyo are not powerful enough to counteract the effects of poor eating habits. piyo, in this case, is one pillar in the weight loss equation.\r\n<h2>pros and cons of piyo<\/h2>\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>user-friendly<\/li>\r\n \t<li>great for beginners<\/li>\r\n \t<li>piyo 60-day workout calendar<\/li>\r\n \t<li>easy meal plan<\/li>\r\n \t<li>low impact<\/li>\r\n \t<li>free trial and money-back guarantee<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>works out one side more than others sometimes<\/li>\r\n \t<li>transitions are too fast<\/li>\r\n \t<li>low-quality dvds<\/li>\r\n<\/ul>\r\n<h2>any alternatives to piyo?<\/h2>\r\npiyo is a unique program, so there are no alternatives, per se. however, alternating yoga and pilates each day may be just as effective, especially if you throw in cardio too. some watchers have commented that the workouts can get repetitive over time, and separating the yoga and pilates could help address the situation.\r\n<h2>lawsuits<\/h2>\r\nback in 2017, beachbody was fined $3.6 million in <a href=\"https:\/\/www.santamonica.gov\/press\/2017\/08\/29\/beachbody-to-pay-3-6-million-in-consumer-protection-case\" target=\"_blank\" rel=\"noopener\">consumer protection case<\/a> and agreed to change its website and sales practices to improve consumer protection. they were penalized because the santa monica city attorney\u2019s office (california) learned that they were charging its customers\u2019 credit cards on an automatic, recurring basis for renewals of products and services, without their express prior consent as required by law.\r\n\r\nin september 2020, beachbody was served with a <a href=\"https:\/\/topclassactions.com\/lawsuit-settlements\/privacy\/beachbody-class-action-lawsuit-says-workout-viewer-info-sold\/\" target=\"_blank\" rel=\"noopener\">class-action lawsuit<\/a> alleging the 2022足球世界杯德国队分组
 violated customers' privacy because they sold their personal information, transaction, and viewing history to third-parties without consent to supplement revenue.\r\n<h2>the bottom line on the piyo workout<\/h2>\r\nso, based on piyo reviews, does it work? we are excited about beachbody\u2019s passion for health products, its 14-day trial, and we did find some positive customer feedback posted online for the piyo workout. it's also great for those new to fitness and who want to avoid high-impact workouts. however, we do not feel right about recommending a fitness program that is not backed by dedicated support saying it works better than traditional exercise. also, there are several user complaints about how mild the exercises are, and we are concerned about the quality of the dvds.\r\n\r\nif you\u2019d like to drop more weight and get fit, we at dietspotlight encourage you to find a program that works to support you during and after your journey to weight loss.\r\n\r\namong the best products we\u2019ve seen this year is one called [promoted_product_link]. it works with a unique set of resources, including human coaching, personalized meal plans, food tracking, exercise tracking and more. the best part is [promoted_product_name] is clinically proven to work.\r\n\r\nalso, the makers of [promoted_product_name] show high confidence in their product by offering [promoted_product_offer_link] to dietspotlight readers, which is a good sign.","post_title":"piyo review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"piyo-review","to_ping":"","pinged":"","post_modified":"2023-03-23 07:36:10","post_modified_gmt":"2023-03-23 11:36:10","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=50085","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"6","filter":"raw"}},{"product":{"id":50279,"post_author":"29","post_date":"2015-09-04 14:57:17","post_date_gmt":"2015-09-04 18:57:17","post_content":"we hear a lot of buzz about p90x3 by beachbody, so we did an in-depth review, examining the scientific research, cost, and customer service level behind the p90x3 program. also, we focused on many user comments posted online. finally, we condensed this information to give you the bottom line and the information you need to decide on p90x3.\r\n<h2>what is p90x3?<\/h2>\r\np90x3 is a total-body workout system that requires 30 minutes a day. this fitness program claims to get you ripped and help shed pounds of fat. the exercise dvds\u00a0include 6 muscle-building resistance, 3 cross-training power, 3 fat-burning cardio, 4 core, flexibility, and balance.\r\n\r\np90x3 is the third version of the extremely-popular home workout program. according to a news article published on <a href=\"https:\/\/www.bloomberg.com\/news\/articles\/2010-11-18\/beachbody-thinking-beyond-the-infomercial\" target=\"_blank\" rel=\"noopener noreferrer\">bloomberg<\/a>, the original p90x was released by tony horton in 2005, and through 2010 the original p90x had sold 4.2 million copies. it remains one of the most popular home workout programs of all-time.\r\n\r\ncapitalizing on the runaway success of p90x, beachbody released p90x2 in 2011. although the program sold well, it was not nearly as popular as its predecessor. p90x2 focused on core strength, functional fitness, and scientific training principles.\r\n\r\nbeachbody released p90x3 in december 2013. like its immediate predecessor, p90x3 pushes the home fitness industry in a new direction. this time, it's about shortening the length of the workouts while maximizing intensity.\r\n\r\np90x3 operates on the premise of \"<strong>muscle confusion\", <\/strong>meaning that there is constant variation in the workouts and the demands placed on the body. while some exercise programs are based on principles such as <strong>progressive overload<\/strong>, in which greater and greater demands are placed on a muscle group or energy system, p90x3 is predicated on forcing the body to adapt to new challenges continuously.\r\n\r\nwe found no clinical research on muscle confusion, but we did find some on high-intensity workouts - most of which pertained to the impact on cognitive function.\r\n<ul>\r\n \t<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/ejn.13719\" target=\"_blank\" rel=\"noopener noreferrer\"><em>european journal of neuroscience<\/em><\/a> - there's evidence suggesting high-intensity exercise, when performed before memory-related tasks, improved long-term memory. improved memory is a benefit we didn't expect.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5545209\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>jenb<\/em><\/a> - there's also at least one study that says the exact opposite. \"these results suggest that high-intensity exercise may not improve cognition as effectively as moderate-intensity exercise.\"<\/li>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/s2095254616300448\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of sport and health science<\/em><\/a> - but, high-intensity exercise is not for everyone. in obese individuals, \"vigorous exercise can increase\u00a0oxidative stress and blood neurotrophic factor levels and induce disruption of the bbb [blood-brain barrier].\"<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/strength.jpeg\" alt=\"up close shot of women in a group fitness class raising pink dumbell with left hand\" width=\"1125\" height=\"750\" \/>\r\n\r\nprogram developer tony horton has described muscle confusion as \"a cross-training method that switches the order of exercises and incorporates varied movements.\" it is claimed that muscle confusion prevents the body from adapting to exercises over time, resulting in continual improvement and limiting plateaus.\r\n\r\np90x3 also uses <strong>muscle integration <\/strong>to maximize the metabolic effect. whereas traditional strength-training uses isolation movements such as arm curls or shoulder raises, p90x3 integrates many compound movements to optimize the fat-burning impact.\r\n\r\np90x3, like its predecessors, is an award-winning infomercial, and the product is primarily sold through these advertisements. the product has become so popular that several online and even in-store retailers carry p90x3 equipment and programs.\r\n<h2>the 2022足球世界杯德国队分组
 behind p90x3<\/h2>\r\np90x3 was originally released in december of 2013. the 2022足球世界杯德国队分组
 behind this fitness program, beachbody, has been in business since 1998.\r\n\r\nbeachbody is based out of santa monica, california, and the current ceo is carl daikeler.\r\n\r\nthe 2022足球世界杯德国队分组
 sells many workout programs under the beachbody umbrella, including:\r\n<ul>\r\n \t<li>p90x<\/li>\r\n \t<li>insanity<\/li>\r\n \t<li>piyo<\/li>\r\n \t<li>21 day fix<\/li>\r\n \t<li>shakeology<\/li>\r\n<\/ul>\r\nbeachbody has live consultants available to take questions on their website. the beachbody customer service number is 800-996-2819.\r\n\r\nwe at dietspotlight appreciate that p90x3 encourages regular exercise, and a 90-day satisfaction guarantee is posted on the website, but read on...\r\n<h3>beachbody and the better business bureau (bbb)<\/h3>\r\n<ul>\r\n \t<li><strong>rating:<\/strong> a+<\/li>\r\n \t<li><strong>customer reviews:<\/strong> 1.81\/5 (75 total reviews)<\/li>\r\n \t<li><strong>customer complaints closed:<\/strong> 260 (last three years); 84 (last 12 months)<\/li>\r\n<\/ul>\r\n<h2>p90x3 claims<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/2022足球世界杯德国队分组
-claims-e1522181584359.png\" alt=\"phenrx patch claims\" width=\"1000\" height=\"394\" \/>\r\n\r\np90x3 boldly promises users exceptional body composition results within 90 days. before-and-after pictures and testimonials are peppered throughout their infomercials.\r\n\r\nthe issue with all of the claimed benefits of p90x3 is that they are primarily reported by those with a financial stake in the 2022足球世界杯德国队分组
. there are no dedicated studies on the effectiveness of p90x3 or either of its predecessors. while many users have certainly had impressive results utilizing the program, it is difficult to measure p90x3's effectiveness without knowing any diet or lifestyle information about most of the participants.\r\n<h2>what is the cost of p90x3?<\/h2>\r\none of the first questions would-be buyers tend to ask is, \"how much is the p90x3?\"\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/whats-the-cost-price.jpg\" alt=\"p6 extreme cost\" width=\"960\" height=\"635\" \/>\r\n\r\nthe cost of p90x3 largely depends upon which \"kit\" the user purchases.\r\n\r\nthe base kit includes 16 p90x3 workouts, the p90x3 nutrition guide, the p90x3 fitness guide, and a \"free\" pro-grade resistance band. the cost of the p90x3 base bit is three payments of $39.95 + $19.95 shipping and handling for an order total of <strong>$139.80<\/strong>. the cost of the base kit is in line with the cost of a three-month membership at most commercial gyms.\r\n\r\nthe deluxe kit includes three additional workouts, two additional pro-grade resistance bands, and the e&amp;e energy and endurance formula. this package is available for three payments $79.90 plus $34.90 in shipping and handling for an order total of <strong>$274.60.<\/strong>\r\n\r\nlastly, the ultimate kit includes everything in the deluxe kit along with the premium beachbody jump mat, the p90x results and recovery formula, the p90x chin-up max plan, and the p90x chin up bar. this ultimate kit is available for three payments of $109.85 and $39.90 in shipping and handling for a total of <strong>$369.45.<\/strong>\r\n\r\nthe cost of any of the p90x3 kits is something that most consumers would have to consider. \"a lot of people simply can't afford $139.80,\" said our research editor. \"this workout program is much more expensive than alternative exercise dvds and fitness options\u00a0available online and in stores.\"\r\n\r\none customer who checked into p90x3 workouts said, \"they want another 100 dollars for the other discs. love tony horton and the program, but they are getting a little carried away with their prices.\"\r\n\r\n\"150 dollars might not be a lot to them. but i saved a long time for this\u2026 disappointment,\" said another customer.\r\n\r\ndepending on the p90x3 kit ordered, some customers felt the price was just right. \"great price - so worth it for all that you get. meal planning, as well as exercise videos, plus a set of resistance bands.\"\r\n\r\nthe program utilizes (but does not include) dumbbells, which depending on weight, can cost a purchaser anywhere from $20-$80. this is a cost that needs to be factored into the total price before investing in p90x3.\r\n\r\nultimately, the value of an in-home exercise program like this is in the eye of the purchaser. if the customer is diligent about using the program and following the dietary guidelines, any of the p90x3 programs could be a good investment. however, the cost of the ultimate kit is comparable to the cost of six-month gym membership in many areas, so the makers of p90x3 are asking for a significant financial commitment in exchange for their program and a few pieces of specialized equipment.\r\n<h2>what equipment is needed for p90x3?<\/h2>\r\nin addition to the workouts and the ability to do at least scaled-down versions of the movements described, a p90x3 user will need several resistance bands, one or more sets of dumbbells, a portable or stationary pull-up bar (as well as a place to put the bar), and an exercise or yoga mat.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/yoga-exercise-women.jpeg\" alt=\"core power how to use\" width=\"1125\" height=\"750\" \/>\r\n\r\nyou will need a computer, dvd player, and\/or television on which to play the workouts, as well as some space to complete the workouts.\r\n\r\npotential buyers should be aware that the dumbbells, exercise mat, and pull-up bar are not included in the purchase price of the p90x3 base kit program. the details of the various p90x3 \"kits\" are discussed below.\r\n<h2>where can p90x3 be purchased?<\/h2>\r\np90x3 can be purchased directly from the 2022足球世界杯德国队分组
 or via third-party online retailers such as amazon.\r\n<h2>what do the p90x3 dvds cover?<\/h2>\r\neach of the 16 dvds in p90x3 is dedicated to one of the unique workouts. depending on which kit or promotion the customer purchases, additional \"bonus\" dvds (such as the \"how to accelerate\" bonus gift dvd) can be included in the bundle.\r\n\r\nmost of the workouts in p90x3 are generally 25-30 minutes in length with 2-3 minutes for warm-up and cooldown.\r\n<h2>p90x3 workout comparison<\/h2>\r\n<h3>p90x3 vs. focus t25<\/h3>\r\nthese two programs are in-home programs that can be completed with minimal equipment.\r\n\r\np90x3 utilizes \"muscle confusion\", meaning that the body is constantly required to adapt to new stimulation. one of how p90x3 differs from the t25 program is the number of workouts. while t25 places workout <em><strong>intensity<\/strong><\/em> above all else, p90x3 uses workout <em><strong>variety<\/strong><\/em> as its main weapon.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bodybuilding-flex-sweat.jpg\" alt=\"erase pro benefit\" width=\"960\" height=\"640\" \/>\r\n\r\nt25 uses two blocks, an alpha and beta phase, while p90x3 uses three 30-day blocks. the structure of p90x3 might help some users with compliance, as they can constantly see the light at the end of the tunnel. both programs use similar equipment (dumbbells, resistance bands, and a portable pull-up bar).\r\n\r\nboth programs, along with insanity, are products of beachbody llc.\r\n<h2>p90x3 workout difficulty<\/h2>\r\nnumerous customers complained about the difficulty of p90x3 workouts. for example, one user stated, \"i am really disappointed that there are not more beginner modifications shown.\"\r\n\r\nanother customer said, \"these workouts are very hard on the hips and, even with the modifications, are not ideal for anyone with any hip problems. i wish i knew that before ordering.\"\r\n\r\nwe did manage to find quite a few people who were happy with p90x3 workouts. as one put it, \"30 minutes is enough. . . sometimes. still a great effort from tony!\"\r\n\r\naccording to our extensive research, if there is some specific part of a fitness program or dietary supplement that is especially troublesome (a painful\/difficult exercise routine, bad taste, serious side effects), the probability of long-term success is slim. if p90x3 workouts are hard\u00a0for a lot of people to do, this could be problematic.\r\n<h2><strong>what are the workouts in p903x?<\/strong><\/h2>\r\nas noted above, p90x3 rapidly cycles through workouts in the interest of maintaining muscle confusion. here is a quick breakdown of what each workout entails:\r\n<h3>the warrior<\/h3>\r\nthe warrior is a military-inspired workout in which the user continuously cycles through intense body-weight calisthenics, including squats, lunges, jumping jacks, and push-up variations. it is intended to burn fat, improve conditioning, and build lean muscle.\r\n<h3>p90x3 total synergistics<\/h3>\r\ntotal synergistics is a 26-minute workout paired with a three-minute warm-up and three-minute cooldown. the workout incorporates some yoga movements but is generally performed at a higher intensity than the p903x yoga workout. total synergistics is taxing on the muscles and requires great core strength to complete.\r\n<h3>p90x3 agility x<\/h3>\r\nin the agility x workout, there are 18 exercises, and each runs for 60 seconds with short breaks in between each. the workout follows a pattern of alternating a plyometric exercise with either a balance\/coordination\/strength exercise or an agility sequence.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bodybugg_fitness.jpg\" alt=\"p90x3 agility\" width=\"940\" height=\"627\" \/>\r\n\r\nthe agility x workout requires tape and a decent amount of space. the user bounds and jumps through the workout, creating a heavy oxygen demand and taxing the muscles.\r\n\r\nassuming the user can complete the exercises (or modified versions of them), there is significant fat-burning potential in agility and plyometric work.\r\n\r\na study posted by the journal of sports science and medicine (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3842147\/\" target=\"_blank\" rel=\"noopener noreferrer\">jssm<\/a>) on the relationship between agility and plyometrics determined that plyometric work improves agility in athletes and vice versa.\r\n\r\nwhile the workouts in the p90x3 program are varied and seem somewhat random, there is a method behind them. improving one capacity within the body (strength, agility, plyometric power, cardiovascular conditioning) frequently improves other capacities. while the science behind muscle confusion is still up for debate, the carryover from training multiple energy systems is not in dispute.\r\n<h3>p90x3 yoga<\/h3>\r\nmany fitness professionals are coming to understand the value of yoga and stretching within the context of an otherwise well-rounded exercise program. p90x3 is also on-board, providing a yoga program as an active recovery and balance\/flexibility day. this is probably a smart addition to a program as intense as p90x3.\r\n\r\none reviewer reported that \"the poses were pretty basic, so an experienced yoga enthusiast might not think it's intense enough.\" but the reviewer also stated that she \"also really liked the flow of each move to the next. there was a nice balance of balance and core strength to go along with the stretching.\"\r\n\r\nwhile the yoga workout in p90x3 might be a bit simplistic to some, it was written for people with minimal yoga experience. as with many of the movements in the program, the yoga workout can be scaled up in intensity by more experienced users.\r\n<h3>p90x3 cvx<\/h3>\r\np90x3 cvx is cardio exercise plus weight training with very short rest periods between sets, otherwise known as metabolic resistance training or <strong>metcon<\/strong> (metabolic conditioning).\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/workout-results-e1522896221416.png\" alt=\"pure colon detox alternatives\" width=\"1000\" height=\"667\" \/>\r\n\r\nthe theory is that one will burn off more calories lifting weights at a cardiovascular pace than he or she would with traditional strength training or cardio alone. <strong>\r\n<\/strong>\r\n\r\ncvx has four rounds of exercises.\u00a0 in each round, you'll do the exercise grouping two times before moving to the next round.\u00a0 on the second set, you're challenged to go faster and bigger with the moves.\u00a0 you get a short break after the second set in each round.\u00a0 each exercise is performed for one minute.\r\n<h3>eccentric upper + eccentric lower<\/h3>\r\nin exercise science, the term \"<strong>eccentric\" <\/strong>refers to the lowering component of a given movement. the <strong>antagonist <\/strong>muscle in a given group or pairing lengthens, while the <strong>agonist <\/strong>(or primary) muscle contracts.\r\n\r\nfor example, in a biceps curl, the biceps muscle contracts, which forces the triceps (the antagonist's muscle) to loosen and lengthen. as the barbell or dumbbell is lowered from a contracted position back to the start position of the movement, the biceps muscle undergoes an eccentric movement.\r\n\r\nexercise movements are broken down into concentric, eccentric, and isometric portions. eccentric exercise is perhaps the most damaging to muscles. p903x has chosen to incorporate specific training days focusing on eccentrics, and the science behind this idea is sound.\r\n\r\none study that can be seen in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5388047\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of traditional and complementary medicine<\/a> looked into the effect of eccentric training on glucose tolerance. the group found that \"...<strong>muscle-damaging exercise effectively improves glucose tolerance independent of ck (creatine kinase) surge<\/strong>. this finding implicates that metabolically weaker muscle fibers are replaced by newly generated cell population after muscle-damaging eccentric exercise.\"\r\n\r\nyou don't need to fully understand the science behind eccentric training in order to reap some of the benefits. just understand that eccentric training is backed by solid research, and moderate use of eccentric training is probably a smart inclusion in a good resistance training program.\r\n<h2><strong>p90x3 workout structure<\/strong><\/h2>\r\nhere is a sample block from the p903x program:\r\n\r\np90x3 is a 6-7 day per week program. this obviously requires a serious commitment from someone dedicated to losing weight or dropping fat.\r\n<h2>p90x3 workout calendar<\/h2>\r\nhere is what a week of pp90x3 might look like:\r\n\r\nthe p90x3 program consists of 16 workouts, broken down into six resistance workouts, three power workouts, three cardio workouts, and four core\/flexibility workouts. although a calendar does come with the set, there are also some alternative ones available online.\r\n<h2>who can benefit from p90x3?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/have-benefits-e1522179477341.png\" alt=\"qsymia benefits\" width=\"1000\" height=\"809\" \/>\r\n\r\nmost people with a good athletic base can benefit from the p90x3 workouts. because the workouts are scaled in intensity, a relative beginner or an experienced mixed martial artist could benefit in some ways from the p90x3 workouts.\r\n\r\nbecause these workouts are fairly intense, they are not ideal for people with pre-existing injuries or medical conditions. if you have any medical conditions, talk to your doctor before beginning p90x3 or any exercise program.\r\n\r\naccording to the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2991639\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of obesity<\/em><\/a>\u00a0and the\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30765340\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of sports medicine<\/em><\/a>\u00a0high-intensity intermittent exercise may be able to prevent obesity. it may also help cholesterol levels, per the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5833956\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of exercise rehabilitation<\/a>.\u00a0<\/em>\r\n\r\nthe\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5237463\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of diabetes research<\/a>\u00a0<\/em>noted that hiit could cause abdominal fat reduction. more research is needed to confirm these effects, per\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5598019\/\" target=\"_blank\" rel=\"noopener noreferrer\">obesity science &amp; practice<\/a>.\u00a0<\/em>\r\n<h2>p90x3 pros and cons<\/h2>\r\nas with most fitness programs, p90x3 has strong and weak points. here is an overview of the pros and cons one can expect with p90x3:\r\n<h3>p90x3 pros<\/h3>\r\n<ul>\r\n \t<li>the workouts can be done in your home on your schedule. for many people, this increases convenience and effectiveness.<\/li>\r\n \t<li>intensive, condensed, and effective workouts.<\/li>\r\n \t<li>works within the confines of a busy schedule.<\/li>\r\n \t<li>sixteen workouts provide variety and prevent repetition, boredom, and plateau.<\/li>\r\n \t<li>the p90x app makes tracking progress very efficient.<\/li>\r\n \t<li>the p90x3 program can be easily modified based on a user's fitness and experience levels.<\/li>\r\n \t<li>workouts require minimum equipment.<\/li>\r\n \t<li>fitness goals can be tailored very specifically to the user.<\/li>\r\n \t<li>the p90x3 program works with a number of dietary approaches. the program includes a vegan diet option.<\/li>\r\n<\/ul>\r\n<h3>p90x3 cons<\/h3>\r\n<ul>\r\n \t<li>the initial cost of the p90x3 dvd set is considerable for a home fitness system.<\/li>\r\n \t<li>some people might thrive better with the support network generally found in a gym or group setting.<\/li>\r\n \t<li>commercial gyms will have access to a wide variety of equipment.<\/li>\r\n \t<li>while p90x3 may be effective for fat loss, it is not an ideal program for muscle mass gain.<\/li>\r\n<\/ul>\r\n<h2>did we find any science behind p90x3?<\/h2>\r\nwhile beachbody does boast serious slimming results and fat loss with p90x3 workouts, we at dietspotlight didn't find any real clinical evidence to support this as a program that is more effective than the numerous alternatives available today. at least for us, we have to see published, scientific data about the product or fitness program that reinforces weight-loss claims.\r\n\r\nhowever, according to the <a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm\" target=\"_blank\" rel=\"noopener noreferrer\">centers for disease control<\/a>, physical activity of any kind is beneficial, and most individuals should attempt to do moderate-intensity aerobic activity.\r\n<h2>the bottom line on p90x3 workouts<\/h2>\r\nwell, have we already added p90x3 workouts to our shopping cart? while it's always exciting to see a new fitness program from beachbody, and we appreciate the longevity of this 2022足球世界杯德国队分组
, but we have reservations giving our recommendation for this one.\u00a0after all, there are no scientific studies or weight-loss research to support it. furthermore, difficult exercises and high prices are not suitable for a lot of customers.\r\n\r\nif you'd like to drop more pounds of fat and slim down, then we advise you to choose a fitness program that is backed by clinical research and a proven fat-burning ingredient blend.\r\n\r\namong the best weight-loss apps we've seen this year is one called [promoted_product_link]. with personalized meal plans, human coaching, interactive support groups, and extensive food and exercise tracking, noom allows its users to make healthier choices and lose weight along the way.\r\n\r\nplus, the makers of [promoted_product_name], in quite the show of confidence, are offering dietspotlight readers a [promoted_product_offer_link], a good sign.","post_title":"p90x3 review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"p90x3-review","to_ping":"","pinged":"","post_modified":"2023-03-27 04:44:40","post_modified_gmt":"2023-03-27 08:44:40","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=50279","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"8","filter":"raw"}}],"external_user_reviews":[{"name":"joe r siron","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r3mdf0lir7h3yb\/","review_text":"<p>&#8220;other than a few hiccups after updates, which are resolved timely, the app is sound, functions well, has plenty of resources, and does what it sets out to do. i&#8217;ve been using it since the end of july 2020, and i&#8217;m down almost 80 pounds, feel better in general, more flexible, and have more energy. the online community is awesome and extremely supportive. the apps nutrition section has many great recipes and the ones i&#8217;ve tried are delicious. i highly recommend this app and the program.&#8221;<\/p>\n"},{"name":"tyler charette","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/rfhv854t0gwjb\/","review_text":"<p><span class=\"a-size-base review-text review-text-content\" data-hook=\"review-body\">&#8220;been doing this for a few weeks and love it. it has helped increase my mobility already.&#8221;<\/span><\/p>\n"},{"name":"bill hauk","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r1m7kipy9v17yc\/","review_text":"<p>&#8220;i love the ddpy workouts. they&#8217;ve been great for both weight loss and strength building. i feel great! at one point, the app was a little buggy and frustrating, but it has improved a lot.&#8221;<\/p>\n"}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"q_and_a":[{"question":"what is ddp yoga?","answer":"<p>ddp yoga or diamond dallas page yoga, is known as a popular fitness regime used to increase flexibility, burn fat, reduce pain, improve mental capacity, increase metabolism, and strengthen muscles \u2013 especially those who are injured. this is through their inclusion of yoga, which is considered low impact and anaerobic exercise that can be done in the comfort of your home, at your own leisure and speed.<\/p>\n"},{"question":"are there any claims associated with ddp yoga?","answer":"<p>yes, ddp has put out several claims, one of which is the fact that his particular yoga method can build core muscles and reduce fat, restore range of motion and flexibility, improve balance, and provide ongoing motivation to students. the program claims the result of their system is an athlete physique with rock hard abs.<\/p>\n"},{"question":"who created ddp yoga?","answer":"<p>ddp yoga, inc is the creator of this special kind of yoga product. the 2022足球世界杯德国队分组
 is located in smyrna, georgia and specializes in yoga class instructions. created by former american wrestler diamond dallas page when he developed a system to rehabilitate his own injuries after a heavyweight championship run.<\/p>\n"},{"question":"what is included in ddp yoga?","answer":"<p>the workout comes with four sets of dvds, which are sold for $87.99. it comes with 3 months free on the ddp yoga now app so you can take advantage of progress tracking, cooking demos, live workouts, and weekly motivational videos! the videos have 11 unique exercises, ranging from an initial 10-minute routine known as \u201cwake up\u201d to a more challenging routine known as \u201cstrength builder.\u201d the program guides the user through the specific workouts, postures, and nutrition recommendations. a poster comes with the package showing the various postures most frequently used in the videos.<\/p>\n"},{"question":"what equipment do i need for ddp yoga?","answer":"<p>in order to properly complete the ddp yoga program, you will need a couple of things, including a yoga mat and a heart monitor. you also need to have a computer or dvd player to do the actual workouts. it is important to have sufficient ground space to work out and water to keep hydrated as well.<\/p>\n"},{"question":"what is the ddp yoga return policy?","answer":"<p>if for any reason you are not happy with your ddp yoga, you can return it within 30 days of delivery for a full refund minus shipping charges. just return it to the address below with your invoice or order number. the return address is ddp yoga returns, 1625 oakbrook dr. norcross, ga 30093.<\/p>\n"},{"question":"is ddp yoga now free?","answer":"<p>ddp yoga offers a 7-day free trial. some of the tools on the app are also free, including exercise tracking.<\/p>\n"},{"question":"does ddp yoga actually work?","answer":"<p>some customer reviews claim that ddp yoga works as a low-impact workout option for individuals who don&#8217;t want a high-intense workout option.<\/p>\n"},{"question":"how is ddp yoga different from regular yoga?","answer":"<p>although ddp yoga does use many moves from traditional yoga, this program also incorporates, &#8220;sports rehab therapy, old school calisthenics and dynamic resistance&#8221; to provide a full-body workout.<\/p>\n"},{"question":"can you lose weight doing ddp yoga?","answer":"<p>according to ddp yoga, their program can lead to weight-loss because of the cardio component in the exercises.<\/p>\n"},{"question":"does ddp yoga build muscle?","answer":"<p>ddp yoga says it can lead to lean muscle growth, since it incorporates many different kinds of moves and exercises in their yoga routines.<\/p>\n"},{"question":"how much is ddp yoga a month?","answer":"<p>ddp yoga costs about $30 a month. this equivalates to about $1 a day.<\/p>\n<ul>\n<li>1 month $34.99 every month 7 day free trial for new customers<\/li>\n<li>3 month $49.99 per 3 months 7 day free trial for new customers<\/li>\n<li>annual $119.99 per year 7 day free trial for new customers<\/li>\n<\/ul>\n"},{"question":"can i do ddp yoga every day?","answer":"<p>although ddp yoga can be done every day, it may be best to include a rest day in your exercise schedule.<\/p>\n"},{"question":"what does ddp yoga stand for?","answer":"<p>ddp yoga stands for diamond dallas page yoga. the &#8220;ddp&#8221; is just an initial of the founder&#8217;s name.<\/p>\n"},{"question":"how many calories do you burn doing ddp yoga?","answer":"<p>this will depend on your body and fitness level. however, each session of ddp yoga may burn anywhere between 100-400 calories.<\/p>\n"},{"question":"how can i watch ddp yoga on my tv?","answer":"<p>ddp yoga does have an app available on roku, and the videos may also be played on the television through screen mirroring.<\/p>\n"},{"question":"does yoga slim your waist?","answer":"<p>yes, yoga can help slim your waist and improve your overall body composition. yoga is a low-impact exercise that helps to build strength and flexibility while burning calories. as you practice more challenging poses, you&#8217;ll increase muscular endurance which can lead to a slimmer waistline over time. additionally, yoga breathing exercises can help to improve digestion and reduce bloating around the midsection for a smaller waist circumference.<\/p>\n"},{"question":"how can i reach ddp yoga customer service?","answer":"<p>the 2022足球世界杯德国队分组
 headquarters can be reached at (678) 424-8202 or call their customer service voicemail at +1 (844) 612-6244. the website also has a comprehensive faq page where individuals can submit customer service requests. you can also use the contact form. their email is social@ddpyoga.com, and their address is 1239 concord rd se smyrna, ga 30080-4310.<\/p>\n"},{"question":"what is the history of ddp yoga?","answer":"<p>ddp yoga was created by former wrestler diamond dallas page when he developed a system to rehabilitate his own injuries after a heavyweight championship run. he added calisthenics, therapeutic stretching, isokinetic and core strengthening exercises, dropped the names and meditation, and initially called it yrg: yoga for normal boys until he changed it to diamond dallas page or ddp yoga.<\/p>\n"},{"question":"what is the purpose of ddp yoga?","answer":"<p>ddp yoga is designed to increase flexibility, burn fat, reduce pain, improve mental capacity, increase metabolism, and strengthen muscles \u2013 especially those who are injured.<\/p>\n"},{"question":"what is the length of the ddp yoga workouts?","answer":"<p>some of the video sessions are only for 5 min \u2013 15 max, while other videos go to more than one hour.<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"bbb_url":"https:\/\/www.bbb.org\/us\/ga\/smyrna\/profile\/exercise-programs\/ddp-yoga-0443-27762215","bbb_grade":"n\/a"},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ddp yoga review | does this yoga program work?<\/title>\n<meta name=\"description\" content=\"ddp yoga claims to help men heal from injuries and improve muscle strength like no other, but is that true? 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