mud wtr – a healthier alternative to coffee? that\u2019s what the 2022足球世界杯德国队分组 behind this adaptogenic drink claims, but what does the science say?<\/p>\n
our researchers worked through the claims, ingredients, potential side effects, and more. take a look at the final take on mud wtr.<\/p>\n
mud wtr serves as a coffee alternative, presenting a powdered blend crafted from a combination of diverse mushrooms, herbs, and organic cacao. upon blending with water, this substitute boasts a mere 1\/7th of the caffeine content found in regular coffee. the formulation of mud wtr aims to offer a unique morning beverage that promotes heightened alertness and focus without the intensity of traditional caffeinated options.<\/p>\n
each constituent of this coffee replacement is meticulously chosen to deliver health and wellness advantages surpassing those of a typical cup of coffee. the intention is to go beyond the standard expectations of a morning ritual and introduce a holistic approach to enhancing well-being. additionally, the product addresses the common issue of sleep disruption associated with higher doses of caffeine, providing an alternative to the conventional “coffee cycle.”<\/p>\n
it is important to note that these assertions are made by the manufacturer and should be considered as claims rather than established facts.<\/p>\n
before delving deeper into the facts behind this product, here are a few research points from recent related studies:<\/p>\n
based in venice, california, the 2022足球世界杯德国队分组 was founded by an individual, shane heath. he enjoyed coffee but was bothered by some of its side effects. after trying to replace the coffee in his new morning ritual with substitutes, such as yerba mate and chai, shane was dissatisfied. this led him to experiment with several mixtures before creating the final product.<\/p>\n
even though mud wtr is not accredited by the bbb, they earned a “c” and 1.71 out of 5 stars, based on an average of 14 customer reviews. the rating is lower because 28 complaints have been filed against the 2022足球世界杯德国队分组 . of those, 15 have been closed in the last year.<\/p>\n
the 2022足球世界杯德国队分组 asks that any return request is first initiated by emailing their \u201cconcierge team\u201d at drink@mudwtr.com. their policy states that they will \u201caccept returns of the unopened product(s) for a refund if the request is initiated and approved within 30 days from the purchase date\u201d. they also have a contact form you can access here https:\/\/mudwtr.com\/pages\/contact.<\/p>\n
address: 11 navy street #102 venice ca 90291<\/p>\n
phone: (213) 335-6544<\/p>\n
to ac2022足球世界杯德国队分组 its coffee alternative, the 2022足球世界杯德国队分组 also sells a plant-based creamer containing coconut milk and mct oil, a sweetener made from two parts coconut sugar, one part l\u00facuma and various \u201cmud\u201d merchandise, such as mugs, caps, and other apparel.<\/p>\n
the producer claims that drinking their coffee substitute, filled with adaptogens will:<\/p>\n
all ingredients of mud wtr are 100% usda-certified organic and include:<\/p>\n
no studies on mud wtr itself could be found. however, many of its individual ingredients contain adaptogens and have been subject to scientific studies. adaptogens are natural substances designed to help normalize the body and help it deal with stress, says research in pharmaceuticals (basel)<\/i><\/a>. below is some more detailed information on several of these ingredients.<\/p>\n
one study related to the health benefits of cacao concludes that, unlike the substance that carries caffeine in certain other beverages, the caffeine-carrying substance present in cacao does not cause insomnia or anxiety, as per nutrients<\/i><\/a>. this seems to support the claim that this coffee replacement would assist with focus and energy without coffee\u2019s side effects.<\/p>\n
valued as traditional chinese medicine, experiments have shown that cordyceps has numerous health applications<\/a>. as noted in a korean study, the pharmacological effects of cordycepin, an active substance found in the cordyceps mushroom, has been found to have pharmacological effects. “this demonstrates the possibility of cordycepin as a treatment or preventative material against various human diseases,\u201d according to preventive nutrition and food science<\/i><\/a>.<\/p>\n
reishi, also known as lingzi mushrooms, have been used in chinese traditional medicine for centuries to promote good health and longevity. a study on ganoderma lucidum (the scientific name for reishi) found that it \u201cprevents dietary-induced obesity and alleviates inflammation by modulating the gut microbiota and maintaining intestinal barrier integrity,\u201d according to a study in nature communications<\/i><\/a>.<\/p>\n
although more research is needed, a study published in\u00a0behavioral neurology<\/a><\/em> seems to suggest a link between lions mane and physical nerve recovery, as well as neuroprotective applications.<\/p>\n
in north america, cinnamon is usually thought of as a spice to add to candies and baked goods. however, it seems that cinnamon also has some health benefits. nutrients <\/em><\/a>found\u00a0that cinnamon is a natural antimicrobial agent full of antioxidants, and may have even further health benefits to be substantiated through more clinical studies.<\/p>\n
as mentioned in the research above, several of the ingredients in the product, including chaga, cordyceps, and reishi, have been linked to weight loss.<\/p>\n
turmeric, another of the ingredients, may also promote weight loss. one of the main components of turmeric, curcumin, has been shown to improve weight loss by increasing weight loss from 1.88 to 4.91%, for those already on a diet, according to research in the european review of medical and pharmacological sciences<\/i><\/a>.<\/p>\n
the 2022足球世界杯德国队分组 website does not list any side effects. however, it does recommend that pregnant women consult with their physician before making any diet changes.<\/p>\n
much like instant coffee, a basic cup of the beverage is made by combining a tablespoon of the mixture with hot water. creamers and sweeteners can be added as desired.<\/p>\n
this product is available for purchase through their website at mudwtr.com.<\/p>\n
a starter kit will cost between $40 – $60, depending on if you sign up for a subscription or make a one-time purchase. some annual subscription options are also available for $100 – $475.<\/p>\n
pros<\/strong><\/p>\n
cons<\/strong><\/p>\n
many consumers rely on reddit for information about supplements, pre-workouts, and meal replacements. with more than 130,000 active communities, there’s a subreddit for almost anything you can think of. we decided to research mud wtr reddit reviews to see what we could learn. we found only one mudwtr community on reddit, but there were a quite a few comments. some as recent as a few weeks ago.<\/span><\/p>\n
reviews on reddit are divided between users who love the product and those who hate it. several users expressed concern about the pricing and the quality of the product. they felt it was vastly overpriced and extremely poor quality. people were also concerned if it provided any value to their bodies or if consumers were just experiencing the placebo effect. <\/span><\/p>\n
the research seems to suggest that the aim of the 2022足球世界杯德国队分组 in developing this product, to alleviate coffee side effects, while still providing improved energy and focus, has been achieved.<\/p>\n
studies seem to point to many of the individual ingredients of this beverage as having beneficial properties. however, there does not seem to be a comprehensive study available to determine if the combination of the ingredients, in the amounts present in this product, is equally effective in promoting good health.<\/p>\n
when it comes to weight-loss programs, one of the best we\u2019ve uncovered is noom<\/strong><\/a>. when doctors created noom, they took the psychology of weight loss into consideration, creating a progressive program that uses small lifestyle changes to create lasting weight loss.<\/p>\n
based on the research behind noom, we wanted to offer our readers the best chance at weight loss, so we partnered with the program for a free trial offer<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"
“i saw the ads and eventually caved and started with the morning starter kit. i loved it. it wasn’t love at first sip but once i found my recipe (just hot water + their creamer + oat milk + collagen), i was hooked. i was never a coffee drinker but am a huge matcha drinker and had a stint with energy drinks … anyhoo, after learning more about mud\\wtr and their articles, i started taking notes about how caffeine makes me feel and other routines and can confirm, it has changed my life. and for those reading about their subscription management, it’s actually super easy to manage your account \u2013 you just login on their site!”<\/p>\n"},{"name":"chris","source_url":"https:\/\/www.trustpilot.com\/reviews\/657752e32334c305282d457d","review_text":"
“great product but horrid customer service. if you purchase this, be prepared if you are ever dissatisfied or have an issue, to get zero support from their customer service. billing issue, “sorry for the inconvenience.” product issue, “sorry for the inconvenience.” shipping issue, “sorry for the inconvenience.” get used to these words, because it seems to be the only response that the mudwatr customer service team has been taught to use.”<\/p>\n"},{"name":"jo stafford","source_url":"https:\/\/www.trustpilot.com\/reviews\/656f625b7bcd3f19c5116503","review_text":"
“it tastes the way it sounds, like dirty water. it is quite weak in flavour if you follow their dosing instructions, and very bitter. the only flavour you really get is cinnamon but it is like an earthy watery cinnamon. if you don’t mind using sugar or sweetener or milk to make it drinkable, then go
\nfor it for the health benefits. but it won’t replace a cup of black coffee for me. i would rather just cut down my coffee intake and drink herbal teas the rest of the day than try and make this stuff enjoyable. if you want the medicinal mushrooms there are some great companies like great british suppliments who do high quality mushroom capsules.”<\/p>\n"}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"q_and_a":[{"question":"what is mud wtr?","answer":"
mud wtr comprises a powdered blend crafted from a combination of diverse mushrooms, herbs, and organic cacao. the substitute, when mixed with water, contains 1\/7th of the caffeine content found in regular coffee. the manufacturer claims that each ingredient is meticulously chosen to deliver health and wellness benefits beyond those of typical coffee.<\/p>\n"},{"question":"what is in mud wtr?","answer":"
mud wtr is a coffee alternative made from a blend of mushrooms, spices, and other certified organic ingredients. it contains 1\/7th the caffeine of coffee and seeks to provide health and wellness benefits beyond that of a typical cup of coffee.<\/p>\n"},{"question":"is mud wtr good for you?","answer":"
the manufacturer claims that mud wtr is designed to offer health and wellness advantages surpassing those of a typical cup of coffee. ingredients like cacao are suggested to provide focus and energy without the side effects associated with higher doses of caffeine. however, it’s important to note that no studies on mud wtr itself have been found, and these claims are made by the manufacturer.<\/p>\n
as per certain user reviews, mud wtr is deemed beneficial due to its inclusion of various nutritious mushroom ingredients and its easy preparation. nonetheless, contrasting accounts from other users indicate that they experienced no discernible effects from consuming the beverage.<\/p>\n"},{"question":"what does mud wtr taste like?","answer":"
mud wtr is purported to taste like coffee, as it is positioned as a coffee alternative. reviews, however, describe the taste as grainy and weak, resembling an earthy chai-cocoa hybrid. some note a distinct flavor, likening it to an unsweetened hot chocolate and chai blend with hints of cinnamon, mocha, and ginger, accompanied by an earthy aftertaste. taste preferences may vary based on individual preferences, as reported by users.<\/p>\n"},{"question":"is there caffeine in mud wtr?","answer":"
each serving of mud wtr contains about 14 mg of caffeine, compared to a cup of coffee that usually contains between 90-100 mg of caffeine.<\/p>\n"},{"question":"who makes mud wtr?","answer":"
mud wtr is made by a 2022足球世界杯德国队分组 founded by shane heath and based in venice, california.<\/p>\n"},{"question":"what are the ingredients in mud wtr?","answer":"
mud wtr contains 100% usda-certified organic ingredients, including cacao, chaga, cordyceps, masala chai, turmeric, reishi, himalayan pink salt, lions mane, and cinnamon.<\/p>\n"},{"question":"what are the benefits of mud wtr?","answer":"
the producer claims that drinking mud wtr, which is filled with adaptogens, will alleviate the side effects of caffeine, provide natural energy, and increase focus.<\/p>\n"},{"question":"does mud wtr work?","answer":"
there are no studies on mud wtr itself, but many of its individual ingredients contain adaptogens and have been subject to scientific studies.<\/p>\n"},{"question":"what are some competitors to mud wtr?","answer":"
some competitors to mud wtr include elevate coffee, kachava, and black latte.<\/p>\n"},{"question":"who can i contact if i have an issue with mud wtr?","answer":"
the 2022足球世界杯德国队分组 ’s concierge team can be contacted at drink@mudwtr.com for any return requests. their policy states that they will accept returns of unopened products for a refund if the request is initiated and approved within 30 days from the purchase date.<\/p>\n"},{"question":"does mud wtr help with weight loss?","answer":"
several of the ingredients in mud wtr, including chaga, cordyceps, and reishi, have been associated with weight loss, but there are no definitive studies to confirm this.<\/p>\n"},{"question":"what other products does the 2022足球世界杯德国队分组 behind mud wtr offer?","answer":"
the 2022足球世界杯德国队分组 also offers a plant-based creamer containing coconut milk and mct oil, a sweetener made from coconut sugar and l\u00facuma, and various mud-branded merchandise, such as mugs, caps, and other apparel.<\/p>\n"},{"question":"what are some potential side effects of mud wtr?","answer":"
while there are no known side effects of mud wtr, individual ingredients, such as cinnamon and turmeric, can have side effects in some people.<\/p>\n"},{"question":"is mud wtr accredited by the better business bureau (bbb)?","answer":"
mud wtr is not accredited by the bbb, but they have a rating of “c” and 1.71 out of 5 stars, based on an average of 14 customer reviews. 28 complaints have been filed against the 2022足球世界杯德国队分组 , of which 15 have been closed in the last year.<\/p>\n"},{"question":"how many calories are in mud wtr?","answer":"
each serving of mud wtr, or one tablespoon of the powder mix, contains 30 calories<\/p>\n"},{"question":"how long does mud wtr take to ship?","answer":"
mud wtr can ship in as little as a few days, depending on where the product is ordered from. the refill shipments are sent every 30 days.<\/p>\n"},{"question":"how do i cancel mud wtr?","answer":"
a mud wtr subscription service can be canceled by contacting the customer service department through email at drink@mudwtr.com.<\/p>\n"},{"question":"is mud wtr whole 30?","answer":"
the mud wtr drink is whole 30 approved.<\/p>\n"},{"question":"how do you mix mud wtr?","answer":"
to make mud wtr, users just have to mix one tablespoon of the powder with a mug of hot water. after that, users can treat it like regular coffee and mix in other ingredients if they choose.<\/p>\n"},{"question":"does mud\\wtr make you trip?","answer":"
mud\\wtr is a superfood beverage made from 100% organic herbal and mushroom roots, powders, and teas. unlike other beverages that contain substances like caffeine and sugar, which can cause changes in mood or energy levels, mud\\wtr does not contain any ingredients that would make you trip or cause any other psychoactive effects. mud\\wtr provides essential minerals and vitamins in an easy-to-drink mix to ensure your body gets the nutrients it needs without the risk of negative side effects.<\/span><\/p>\n"},{"question":"what is the caffeine content in mud wtr?","answer":"
mud wtr contains 1\/7th the caffeine of coffee.<\/p>\n"}],"related_by_type":false,"bbb_url":"https:\/\/www.bbb.org\/us\/ca\/los-angeles\/profile\/not-elsewhere-classified\/mudwtr-1216-1285143","bbb_grade":"c"},"yoast_head":"\n