{"id":564461,"date":"2021-01-13t10:43:19","date_gmt":"2021-01-13t15:43:19","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=564461"},"modified":"2021-01-13t10:43:19","modified_gmt":"2021-01-13t15:43:19","slug":"the-link-between-sleep-and-mood","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/the-link-between-sleep-and-mood\/","title":{"rendered":"the link between sleep and mood"},"content":{"rendered":"

it is important for everyone to make sure that they get enough sleep at night. sadly, too many people fall way short of the recommended number of hours of sleep. between personal obligations, career demands, and bad habits, there are numerous obstacles that get in the way of someone getting enough sleep on a nightly basis. additionally, when people aim for added productivity, they unknowingly sacrifice their own mental health in the process.<\/p>\n

if you don\u2019t get enough sleep at night, you might be sacrificing your mood in the process. the brain needs to get enough sleep on a nightly basis in order to recharge. when the brain doesn\u2019t get enough sleep, signals can get crossed, neurotransmitter levels start to fluctuate, and your mood fluctuates in the process.<\/p>\n

if you would like to improve your mood during the day, it is important for you to get enough sleep at night. this starts with understanding the link between sleep and mood. how much sleep should you get at night and how does your mood suffer when you fall short?<\/p>\n

what is the recommended number of hours of sleep at night?<\/h2>\n

\"hours<\/p>\n

according to information that has been published by the centers for disease control and prevention, or cdc<\/a>, the recommended number of hours of sleep per night varies by about eight hours. in general, as people get older, the number of hours of sleep they require decreases.<\/p>\n

at the same time, there are people of every age group who are falling short of the recommended goal. before people are able to get the recommended number of hours of sleep they need at night, it is critical to look at this information.<\/p>\n

newborn babies younger than 3 months of age need somewhere between 14 hours and 17 hours of sleep per night. basically, unless they are feeding, they should be asleep. additionally, infants between the ages of 4 months and 12 months need somewhere between 12 hours and 16 hours of sleep per night. this includes naps.<\/p>\n

toddlers between 1 and 2 years of age require between 11 hours and 14 hours of sleep per night. in addition to a longer sleep at night, many toddlers will take one or two naps that last for about an hour during the day.<\/p>\n

on the other hand, children of pre-school aged between three and five years require somewhere between 10 hours of sleep in 13 hours of sleep per night. many children who are in preschool still take one nap during the day, which is included in this total. children in elementary and middle school require somewhere between 9 hours and 12 hours of sleep per night. teenagers require between 8 and 10 hours of sleep per night.<\/p>\n

even though a lot of teenagers try to make up their sleep debt by sleeping in on the weekends, this is not necessarily good for their sleep hygiene. on the other hand, adults require somewhere between seven and eight hours of sleep per night.<\/p>\n

when individuals do not get enough sleep at night, their emotional and physical health will suffer. therefore, it is critical to take a closer look at how your emotional health might be impacted by your sleep totals.<\/p>\n

overall, keeping track of your health is important, which is why we love the interactive health tracking tools available from noom<\/strong><\/a>. make sure to check out their free trial offer<\/strong><\/a> if you are ready to give some of the tools offered by noom a try!<\/strong> <\/span><\/p>\n

the link between sleep and depression is strong<\/h2>\n

first, depression is far more common than many people realize. issues related to sleep and depression tend to go hand-in-hand. for example, one research study published in dialogues in clinical neuroscience<\/em><\/a> indicates that more than three-quarters of people with depression have some form of sleep issue.<\/p>\n

this number is significant because by tackling sleep issues, people may be able to improve their symptoms of depression. that way, they may be able to break free from prescription medication regimen simply by improving the quality of sleep. this relationship is increasingly complex and as more research is done, so it is important to dive into the details.<\/p>\n

depression and sleep go together in multiple ways. first, symptoms of depression can impact your sleep. there are people who suffer from depression who have trouble falling asleep at night. additionally, some people with depression may end up sleeping the entire day. symptoms of sleep problems can also lead to depression, so there are some situations where the cause and effects can be reversed.<\/p>\n

prior research studies, specifically one published in dialogues in clinical neuroscience<\/em><\/a> have documented the effect that depression has on sleep extensively. on the other hand, the impact of sleep on depression is still being explored. for example, one recent study published in sleep<\/em><\/a> found that people who have trouble falling asleep or staying asleep at night can increase the likelihood of someone developing depression by nearly 10 times.<\/p>\n

this is important, because people who suffer from these sleep issues and depression may not have believed that the two were related. this research study shows that this is possible, which may change the way both are treated. in fact, the relationship between sleep issues and depression may be a two-way street.<\/p>\n

for individuals who suffer from both sleep issues and depression, there are multiple treatment options available. these are some of the treatment options available:<\/p>\n