{"id":564449,"date":"2021-01-13t10:42:57","date_gmt":"2021-01-13t15:42:57","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=564449"},"modified":"2021-01-13t10:42:57","modified_gmt":"2021-01-13t15:42:57","slug":"the-faults-of-restrictive-dieting","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/the-faults-of-restrictive-dieting\/","title":{"rendered":"the faults of restrictive dieting"},"content":{"rendered":"

if you are someone who is struggling to lose weight, then you are not alone. there are countless people who are struggling to lose weight, eat healthily, and exercise on a regular basis.<\/p>\n

the reality is, you are going to have to burn more calories than you consume if you want to lose weight. there are lots of different ways to get there, but one of the most direct ways is to reduce the number of calories you eat on a daily basis. after all, that is the goal of most diets.<\/p>\n

by going on a diet, you are going to try to eat more healthily. this usually means reducing your intake of fats, simple sugars, and processed foods. by default, this means that you are going to consume fewer calories, but it is possible to take this too far. in an effort to restrict unhealthy calories, some people will also restrict healthy calories. this type of restrictive dieting can be harmful, which is why it is important to take a closer look at restrictive dieting, what this means, and some of the negative outcomes this may have.<\/p>\n

what is restrictive dieting?<\/h2>\n

\"what<\/p>\n

restrictive dieting is a term that is used to describe the intentional restriction of calories, food groups, and other dietary restrictions.<\/p>\n

it is true that people are going to have to reduce the number of calories that they consume if they would like to lose weight. however, restrictive dieting and restricting calories too severely can lead to serious health problems. this kind of dieting can also place undue mental and emotional stress on someone on a daily basis.<\/p>\n

if you are thinking about going on a diet, it is important to weigh both the benefits and drawbacks of that diet before making a decision. even though a lot of diets claim that they are going to improve your overall physical health, they may be incredibly difficult to follow, which can make you feel a significant amount of stress when you go on that diet.<\/p>\n

when deciding to undertake a restrictive diet, there is one goal that is usually focused on: reduce caloric intake and lose weight as a result. before you do this, it is important to weigh this goal against some of the potential drawbacks.<\/p>\n

overall, restrictive dieting may not be the answer for everyone, which is why it is important to choose a weight-loss program like noom<\/strong><\/a> to meet your needs. right now, all readers have access to a free trial offer<\/strong><\/a> from noom.<\/strong><\/span><\/p>\n

what are a few examples of restrictive dieting?<\/h2>\n

clearly, this definition of restrictive dieting is relatively broad. let\u2019s take a look at a few specific examples of restrictive dieting so you can get a better idea of what this looks like.<\/p>\n

the cabbage soup diet<\/h3>\n

now, most don’t think that anyone would ever seriously recommend that someone go on the cabbage soup diet, but it is an actual diet that is out there. just as it sounds, the goal of this eating style is to consume as much cabbage soup as you can in a one-week period.<\/p>\n

overall, this is a starvation diet, and the goal is for you to lose as much water weight as possible. you are not going to accomplish anything by consuming only cabbage in a 1-week period, but you might find yourself hugging your toilet for a week as that water weight leaves your body.<\/p>\n

the grapefruit diet<\/h3>\n

anyone who looks through the 80s can attest that this was a strange decade, as it was one that was filled with lots of fad diets to help people fit into their spandex. one example is the grapefruit diet.<\/p>\n

the grapefruit diet had people consuming about 800 calories per day. given that most people should consume about 2,000 calories per day, it is easy to see that this diet was incredibly restrictive. this diet involved eating one half of a grapefruit before every meal, then people would drink as much black coffee as they physically could. overall, this diet did not work very well, as it was incredibly hard to adhere to in addition to being unduly restrictive.<\/p>\n

the master cleanse<\/h3>\n

this diet is a completely liquid diet. if you ever get tired of chewing your food before you swallow it, then perhaps you would want to give this a try. this meal plan is supposed to provide your body with all of the calories and nutrients that it could possibly need in liquid form. of course, given its name, the goal of this diet is to help you cleanse your body as well.<\/p>\n

the idea behind consuming an entirely liquid diet is that you are supposed to give your digestive system a rest, allowing your body to heal itself naturally. essentially, there is cayenne pepper, maple syrup, and a lemon concoction that you were going to drink close to a dozen times every day. you will also be consuming laxatives on a regular basis to help you cleanse your digestive tract.<\/p>\n

in addition to being incredibly restrictive and very uncomfortable, this diet could also be downright dangerous. even if you are consuming all liquids, your digestive tract is still going to have to work to absorb those nutrients. in reality, the only thing this diet will have you doing is sitting on your toilet wondering what you have done to yourself.<\/p>\n

of course, these are some of the most extreme examples of restrictive dieting in action. even though most diets today are not going to come anywhere close to this level of restriction, restrictive dieting can still be dangerous if people do not choose the right diet. therefore, it is important to take a closer look at a few of the drawbacks of even mid forms of restrictive dieting. that way, you will be able to find the right diet for your goals.<\/p>\n

the drawbacks of restrictive dieting<\/h2>\n

there are a few major drawbacks of restrictive dieting that everyone should know.<\/p>\n

one of the biggest issues regarding restrictive dieting is that it may harm your metabolism in some ways. while the exact impacts that restrictive dieting will have on your metabolism depend on what you are eating and what you are leaving out, it is important for you to consider your metabolism when you are deciding which diet to use.<\/p>\n

the reality is that your body needs a certain number of calories every day in order to carry out its functions, according to the american journal of clinical nutrition<\/em><\/a>. these functions include:<\/p>\n