{"id":564423,"date":"2021-01-13t10:42:18","date_gmt":"2021-01-13t15:42:18","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=564423"},"modified":"2021-02-09t17:36:29","modified_gmt":"2021-02-09t22:36:29","slug":"powerful-herbs-and-spices-cooking-and-your-health","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/powerful-herbs-and-spices-cooking-and-your-health\/","title":{"rendered":"powerful herbs and spices: cooking and your health"},"content":{"rendered":"

from the dawn of time, herbs and spices have been staples of countless recipes and numerous cultures. when people think about spices, they usually think about herbs, seasonings, and other ingredients that are used to bring out the flavors of different foods. while it is true that herbs and spices are still important when it comes to taste, flavor profile, the personalities of foods, herbs, and spices also have a wide array of powerful health benefits that can be beneficial for someone’s mental health, emotional health, and physical health.<\/p>\n

the next time you’re trying to figure out what herbs or spices to add to your food, it is a good idea to think about your physical health as well. particularly if you are someone who wants to improve your overall health, herbs and spices might be able to help you improve your overall quality of life without causing side effects in the process. of course, you are still going to enjoy the taste benefits that fresh herbs and spices will provide.<\/p>\n

take a look at some of the most important spices you can add to your food that can also provide you with helpful health benefits.<\/p>\n

cinnamon can help control blood sugar levels<\/h2>\n

\"cinnamon<\/p>\n

cinnamon is one of the most popular spices in the world and it is found in a wide variety of recipes, baked goods, and even drinks! cinnamon is popular because it has an incredibly potent antioxidant activity, as per research published in the journal of agricultural and food chemistry<\/em><\/a>.<\/p>\n

this allows it to fight inflammation in addition to scavenging free radicals that would also cause cellular damage. it also has the ability to help you lower your cholesterol and triglyceride levels, protecting your cardiovascular system. in addition, where cinnamon truly stands out from the crowd is that it can help you control your blood sugar levels. if your blood sugar levels spike and drop quickly, this can leave you vulnerable to developing long-term metabolic issues.<\/p>\n

plus, low blood sugar levels may also lead to central nervous system problems. according to plant foods for human nutrition<\/em><\/a>, cinnamon has the ability to keep your blood sugar within a specified range, which can help address these issues.<\/p>\n

cinnamon causes your digestive tract to slow the breakdown of carbohydrates gradually. therefore, instead of metabolizing all of the carbohydrates from your meal at once, your body does this with a slow, gradual process, sending carbohydrates to your bloodstream over an extended period of time. as a result, your blood sugar levels are more stable.<\/p>\n

another study published in the proceedings of the nutrition society<\/em><\/a> also showed that insulin can help you improve your insulin sensitivity. your body uses insulin to drop its blood sugar levels when it gets too high and responds to insulin by taking carbohydrates and moving them into your body’s cells.<\/p>\n

if your body is able to respond to insulin more quickly, your blood sugar levels will be kept within normal ranges. this is just another way that cinnamon can help you control your blood sugar levels.<\/p>\n

for this reason, cinnamon would be a great addition to a comprehensive weight-loss program like noom<\/strong><\/a>, especially since this system offers personalized meal plans and extensive food logging tools to help boost your health. currently, you can give noom a try through their free trial offer<\/strong><\/a> available for a limited time!<\/strong> <\/span><\/p>\n

how else can you control blood sugar levels?<\/h3>\n

there are several other ways that you can control your blood sugar as well. in addition to consuming cinnamon on a regular basis, let\u2019s look at some of the top ways that you can control your blood sugar levels:<\/p>\n