{"id":564000,"date":"2020-12-22t15:26:05","date_gmt":"2020-12-22t20:26:05","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=564000"},"modified":"2023-03-06t06:36:16","modified_gmt":"2023-03-06t11:36:16","slug":"tonal-gym-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/tonal-gym-review\/","title":{"rendered":"tonal gym review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-2022足球世界杯德国队分组
-bio\"><strong>2022足球世界杯德国队分组
 bio<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-equipment\"><strong>equipment<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-dimensions\"><strong>dimensions<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-workouts\"><strong>workouts<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cost\"><strong>cost<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cancel\"><strong>cancel<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-alternatives\"><strong>alternatives<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-pros-and-cons\"><strong>pros and cons<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-lawsuits\"><strong>lawsuits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>some call it \u201cthe smartest home gym,\u201d while others say tonal gym \u201cthe future of fitness.\u201d either way, this fitness device is certainly a new innovation in home workouts, but does it work? is this workout device the right option for you?<\/p>\n<p>to learn everything about tonal gym, we did some investigating, delving deep into this product\u2019s features, price options, coaching availability, and more. make sure to check out the bottom line to find out our research team\u2019s final opinion on this device.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is tonal gym?<\/h2>\n<p>at first glance, tonal gym looks like a flatscreen television. behind the glass, you&#8217;ll find a sophisticated digital weight system that uses electromagnetic weights to provide 200 pounds of resistance.<\/p>\n<p>the 24-inch touchscreen display allows you to select a workout from the tonal membership playlist, a song from apple music, or a station from tonal radio. the adjustable arms at the sides of the device help you perform upper and lower body exercises.<\/p>\n<p>before delving deeper into this workout device, let\u2019s take a look at what a few of the studies have to say about the potential benefits of this kind of exercise.<\/p>\n<ul>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30078106\/\" target=\"_blank\" rel=\"noopener\"><em>european journal of applied physiology:<\/em><\/a>\u00a0six weeks of high-intensity training increases aerobic fitness and is enough to stimulate initial reductions in peripheral blood pressure.<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26473443\/\" target=\"_blank\" rel=\"noopener\"><em>the journal of sports medicine and physical fitness:<\/em><\/a>\u00a0an eight-week pilates training program has been found to have a beneficial effect on static balance, flexibility, and abdominal muscle endurance.<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29683919\/\" target=\"_blank\" rel=\"noopener\"><em>medicine and science in sports and exercise:<\/em><\/a>\u00a0participants who adhered to a long-term hiit program experienced beneficial weight loss and fat loss.<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-2022足球世界杯德国队分组
-bio\">2022足球世界杯德国队分组
 bio<\/div><h2>who created tonal gym?<\/h2>\n<p>tonal gym is the brainchild of aly orady. orady struggled with weight as a child and was able to lose 70 lbs as an adult after months of strength training. recognizing the difficulty of maintaining the schedule, orady wanted to create an intelligent home gym that would allow people to get a gym-quality workout at home.<\/p>\n<p>tonal gym earned a &#8220;c+&#8221; rating with the bbb along with 2.51 out of 5 stars based on an average of 55 customer reviews. the 2022足球世界杯德国队分组
 has worked with the bbb to close 52 complaints in the last 3 years.<\/p>\n<h3>tonal gym customer service<\/h3>\n<p>when you visit the tonal homepage, a chat window pops up, prompting you to ask any questions. the site also has a robust customer support forum. you can email them support@tonal.com. you may also contact tonal by writing to 325 vermont street, san francisco, ca 94103.<\/p>\n<p>users also may call (855) 698-6625 every day from 9 am to 10 pm. customer support representatives are also active on instagram, facebook, and twitter. you can find more information about contacting customer service in the tonal gym manual.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2>tonal gym claims<\/h2>\n<p>with tonal&#8217;s intelligent home gym, you can perform over 170 exercises, such as goblet squats and chest presses. this smart gym learns how strong you are and adjusts the weights accordingly.<\/p>\n<p>as you progress in your strength training, you can compare your progress with other users in your age group. because this gym can adjust as you progress, the 2022足球世界杯德国队分组
 promises &#8220;no more wasted workouts.&#8221;<\/p>\n<p>tonal promises more cues than a live personal trainer. the built-in sensors analyze your position and form to offer corrections and adjust the weight. the sensors also will detect muscle fatigue while in spotter mode and adjust the weight down to prevent injury.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-equipment\">equipment<\/div><h2>tonal gym equipment<\/h2>\n<p>when you purchase tonal, you will receive the flatscreen mirror device with a 24-inch touchscreen display. adjustable arms work with the weight system to create resistance so that you can perform over 170 different exercises.<\/p>\n<p>the optional smart accessories bundle includes smart handles, a smart bar, rope, and bench. these accessories work with the patented t-lock system to increase the number of exercises you can perform with the tonal system. you can use your accessories, but you will need to purchase special adapters.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-dimensions\">dimensions<\/div><h2>tonal gym dimensions and installation<\/h2>\n<p>according to the tonal gym manual, tonal is 50.9 inches high, 21.5 inches wide, and 5.25 inches deep.<\/p>\n<p>due to safety concerns, a tonal gym technician must install the equipment. the technician will deliver and install the device by mounting it to the studs on your wall. the installer also will set up the device and connect it to your home wifi.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-workouts\">workouts<\/div><h2>tonal gym workouts<\/h2>\n<p>the subscription includes various exercise programs, such as high-intensity interval training, kickboxing, barre, and yoga. as you exercise along with the instructor, tonal will adjust your resistance, check your form, and count your reps.<\/p>\n<p>research shows that these workouts provide a lot of benefits. studies published in\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30732854\/\" target=\"_blank\" rel=\"noopener\"><em>the american journal of cardiology<\/em><\/a>,\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31565193\/\" target=\"_blank\" rel=\"noopener\">world journal of cardiology<\/a>,\u00a0<\/em>and the\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31620178\/\" target=\"_blank\" rel=\"noopener\">journal of research in medical sciences<\/a>\u00a0<\/em>found high-intensity interval exercise to benefit cardiovascular health.<\/p>\n<p>if working out with an instructor isn&#8217;t for you, you can choose the free lift option. in this mode, you can choose each weight. tonal will track your progress and suggest the correct weight and form.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2>tonal gym and weight loss<\/h2>\n<p>research published in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22777332\/\" target=\"_blank\" rel=\"noopener\"><em>current sports medicine reports<\/em><\/a>, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26481101\/\" target=\"_blank\" rel=\"noopener\"><em>obesity reviews<\/em><\/a>, and <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30615666\/\" target=\"_blank\" rel=\"noopener\"><em>plos one<\/em><\/a> shows that strength training reduces visceral fat, helps control glucose levels, improve cardiovascular health, and many other benefits. tonal gym provides a strength training workout that is beneficial for weight loss.<\/p>\n<p>according to research in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31640311\/\" target=\"_blank\" rel=\"noopener\"><em>journal of sports medicine and physical fitness<\/em><\/a>, an exercise program that includes aerobic and resistance training, combined with a weight loss program, significantly decreased body fat while increasing lean muscle mass.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cost\">cost<\/div><h2>tonal gym subscription, cost and where to buy<\/h2>\n<p>buyers may purchase tonal gym at the tonal website for $2995.<\/p>\n<p>additional costs for the tonal gym include:<\/p>\n<ul>\n<li>monthly membership: $49 per month (12-month minimum purchase required)<\/li>\n<li>delivery and installation: $250<\/li>\n<li>optional smart accessories bundle: $495<\/li>\n<\/ul>\n<p>financing is available through affirm at 0% apr and as low as $149 per month. financing through affirm includes the membership, delivery, installation, and the smart accessories bundle.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cancel\">cancel<\/div><h2>how to cancel tonal gym<\/h2>\n<p>the tonal gym requires membership for the first year of ownership. after one year, you may cancel the membership and lose access to the workout programs. tonal offers a 30-day trial period. if you return the device within the trial period, you will receive a full refund.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-alternatives\">alternatives<\/div><h2>tonal gym alternatives<\/h2>\n<p>one popular tonal gym alternative is mirror. mirror or tonal gym provide resistance training for a home-based workout. the mirror workout program includes strength training, kickboxing, yoga, and more. mirror or tonal gym also will allow you to adjust your form and provide corrections, but mirror will not adjust the resistance for you.<\/p>\n<p>the tempo comes with a weight set that you store on a rack on the device. tempo uses 3d mapping to create an image of you as you work out. tempo then provides corrections to your form. like tonal gym, tempo counts your reps and makes recommendations on how much weight to lift. unlike tonal gym, tempo will not change the weight for you.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-pros-and-cons\">pros and cons<\/div><h2>pros and cons<\/h2>\n<p><strong>pros<\/strong><\/p>\n<ul>\n<li>easy to store<\/li>\n<li>perfect for small spaces and apartment dwellers<\/li>\n<li>only smart mirror that adjusts the weight for you<\/li>\n<li>wide range of exercise programs and free weight mode<\/li>\n<\/ul>\n<p><strong>cons<\/strong><\/p>\n<ul>\n<li>$1000-$2000 more than competitors&#8217; smart mirrors<\/li>\n<li>requires professional installation<\/li>\n<li>must pay a fee to uninstall and reinstall if you move<\/li>\n<li>requires initial membership at $49 per month<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-lawsuits\">lawsuits<\/div><h2>tonal gym lawsuits<\/h2>\n<p>on december 10, 2020, christian sanchez filed a complaint in new york federal court against tonal systems, inc. plaintiff christian sanchez alleges that www.tonal.com is not accessible per the wcag 2.0, wcag 2.1 accessibility standard(s).<\/p>\n<p>on may 5, 2021, icon health &amp; fitness, inc. filed a complaint for patent infringement against tonal systems, inc.<\/p>\n<img decoding=\"async\" class=\"bottom-hero img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/tonalgym-workouts.jpg\" alt=\"tonal gym ingredients\" \/><div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>bottom line on tonal gym results<\/h2>\n<p>if you&#8217;re looking for a futuristic twist on the home gym with all the benefits of a personal trainer, then tonal gym is for you. this is not your parents&#8217; exercise bike that gathers dust in the basement &#8211; tonal is a statement piece meant for the living room. however, it may not be the most suitable option for everyone, especially when it comes to high prices and installation fees.<\/p>\n<p>if you\u2019re looking to lose weight with a weight-loss system that\u2019s backed by clinical studies, we have the solution for you.<\/p>\n<p>among the best weight-loss systems available on the market is one called <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. we like that the program offers tons of personalized features, like coaching and meal plans, to help users make lasting changes to their lifestyles.<\/p>\n<p>ready to give the program a try? right now, all dietspotlight readers have access to a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> of noom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | 2022足球世界杯德国队分组
 bio | claims | equipment | dimensions | workouts | weight loss | cost | cancel | &hellip;<\/p>\n","protected":false},"author":29,"featured_media":564004,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,118,130,48],"tags":[],"acf":{"youtube_video_id":"","price":"","delivery_method":"n\/a","product_website":"https:\/\/www.tonal.com\/","amazon_url":"","gnc_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
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 bio","element":"h2","element_number":"2"},{"name":"claims","element":"h2","element_number":"3"},{"name":"equipment","element":"h2","element_number":"4"},{"name":"dimensions","element":"h2","element_number":"5"},{"name":"workouts","element":"h2","element_number":"6"},{"name":"weight loss","element":"h2","element_number":"7"},{"name":"cost","element":"h2","element_number":"8"},{"name":"cancel","element":"h2","element_number":"9"},{"name":"alternatives","element":"h2","element_number":"10"},{"name":"pros and cons","element":"h2","element_number":"11"},{"name":"lawsuits","element":"h2","element_number":"12"},{"name":"what users are saying","element":"h2","element_number":"13"},{"name":"bottom line","element":"h2","element_number":"14"}],"competitors":[{"product":{"id":50279,"post_author":"29","post_date":"2015-09-04 14:57:17","post_date_gmt":"2015-09-04 18:57:17","post_content":"we hear a lot of buzz about p90x3 by beachbody, so we did an in-depth review, examining the scientific research, cost, and customer service level behind the p90x3 program. also, we focused on many user comments posted online. finally, we condensed this information to give you the bottom line and the information you need to decide on p90x3.\r\n<h2>what is p90x3?<\/h2>\r\np90x3 is a total-body workout system that requires 30 minutes a day. this fitness program claims to get you ripped and help shed pounds of fat. the exercise dvds\u00a0include 6 muscle-building resistance, 3 cross-training power, 3 fat-burning cardio, 4 core, flexibility, and balance.\r\n\r\np90x3 is the third version of the extremely-popular home workout program. according to a news article published on <a href=\"https:\/\/www.bloomberg.com\/news\/articles\/2010-11-18\/beachbody-thinking-beyond-the-infomercial\" target=\"_blank\" rel=\"noopener noreferrer\">bloomberg<\/a>, the original p90x was released by tony horton in 2005, and through 2010 the original p90x had sold 4.2 million copies. it remains one of the most popular home workout programs of all-time.\r\n\r\ncapitalizing on the runaway success of p90x, beachbody released p90x2 in 2011. although the program sold well, it was not nearly as popular as its predecessor. p90x2 focused on core strength, functional fitness, and scientific training principles.\r\n\r\nbeachbody released p90x3 in december 2013. like its immediate predecessor, p90x3 pushes the home fitness industry in a new direction. this time, it's about shortening the length of the workouts while maximizing intensity.\r\n\r\np90x3 operates on the premise of \"<strong>muscle confusion\", <\/strong>meaning that there is constant variation in the workouts and the demands placed on the body. while some exercise programs are based on principles such as <strong>progressive overload<\/strong>, in which greater and greater demands are placed on a muscle group or energy system, p90x3 is predicated on forcing the body to adapt to new challenges continuously.\r\n\r\nwe found no clinical research on muscle confusion, but we did find some on high-intensity workouts - most of which pertained to the impact on cognitive function.\r\n<ul>\r\n \t<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/ejn.13719\" target=\"_blank\" rel=\"noopener noreferrer\"><em>european journal of neuroscience<\/em><\/a> - there's evidence suggesting high-intensity exercise, when performed before memory-related tasks, improved long-term memory. improved memory is a benefit we didn't expect.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5545209\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>jenb<\/em><\/a> - there's also at least one study that says the exact opposite. \"these results suggest that high-intensity exercise may not improve cognition as effectively as moderate-intensity exercise.\"<\/li>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/s2095254616300448\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of sport and health science<\/em><\/a> - but, high-intensity exercise is not for everyone. in obese individuals, \"vigorous exercise can increase\u00a0oxidative stress and blood neurotrophic factor levels and induce disruption of the bbb [blood-brain barrier].\"<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/strength.jpeg\" alt=\"up close shot of women in a group fitness class raising pink dumbell with left hand\" width=\"1125\" height=\"750\" \/>\r\n\r\nprogram developer tony horton has described muscle confusion as \"a cross-training method that switches the order of exercises and incorporates varied movements.\" it is claimed that muscle confusion prevents the body from adapting to exercises over time, resulting in continual improvement and limiting plateaus.\r\n\r\np90x3 also uses <strong>muscle integration <\/strong>to maximize the metabolic effect. whereas traditional strength-training uses isolation movements such as arm curls or shoulder raises, p90x3 integrates many compound movements to optimize the fat-burning impact.\r\n\r\np90x3, like its predecessors, is an award-winning infomercial, and the product is primarily sold through these advertisements. the product has become so popular that several online and even in-store retailers carry p90x3 equipment and programs.\r\n<h2>the 2022足球世界杯德国队分组
 behind p90x3<\/h2>\r\np90x3 was originally released in december of 2013. the 2022足球世界杯德国队分组
 behind this fitness program, beachbody, has been in business since 1998.\r\n\r\nbeachbody is based out of santa monica, california, and the current ceo is carl daikeler.\r\n\r\nthe 2022足球世界杯德国队分组
 sells many workout programs under the beachbody umbrella, including:\r\n<ul>\r\n \t<li>p90x<\/li>\r\n \t<li>insanity<\/li>\r\n \t<li>piyo<\/li>\r\n \t<li>21 day fix<\/li>\r\n \t<li>shakeology<\/li>\r\n<\/ul>\r\nbeachbody has live consultants available to take questions on their website. the beachbody customer service number is 800-996-2819.\r\n\r\nwe at dietspotlight appreciate that p90x3 encourages regular exercise, and a 90-day satisfaction guarantee is posted on the website, but read on...\r\n<h3>beachbody and the better business bureau (bbb)<\/h3>\r\n<ul>\r\n \t<li><strong>rating:<\/strong> a+<\/li>\r\n \t<li><strong>customer reviews:<\/strong> 1.81\/5 (75 total reviews)<\/li>\r\n \t<li><strong>customer complaints closed:<\/strong> 260 (last three years); 84 (last 12 months)<\/li>\r\n<\/ul>\r\n<h2>p90x3 claims<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/2022足球世界杯德国队分组
-claims-e1522181584359.png\" alt=\"phenrx patch claims\" width=\"1000\" height=\"394\" \/>\r\n\r\np90x3 boldly promises users exceptional body composition results within 90 days. before-and-after pictures and testimonials are peppered throughout their infomercials.\r\n\r\nthe issue with all of the claimed benefits of p90x3 is that they are primarily reported by those with a financial stake in the 2022足球世界杯德国队分组
. there are no dedicated studies on the effectiveness of p90x3 or either of its predecessors. while many users have certainly had impressive results utilizing the program, it is difficult to measure p90x3's effectiveness without knowing any diet or lifestyle information about most of the participants.\r\n<h2>what is the cost of p90x3?<\/h2>\r\none of the first questions would-be buyers tend to ask is, \"how much is the p90x3?\"\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/whats-the-cost-price.jpg\" alt=\"p6 extreme cost\" width=\"960\" height=\"635\" \/>\r\n\r\nthe cost of p90x3 largely depends upon which \"kit\" the user purchases.\r\n\r\nthe base kit includes 16 p90x3 workouts, the p90x3 nutrition guide, the p90x3 fitness guide, and a \"free\" pro-grade resistance band. the cost of the p90x3 base bit is three payments of $39.95 + $19.95 shipping and handling for an order total of <strong>$139.80<\/strong>. the cost of the base kit is in line with the cost of a three-month membership at most commercial gyms.\r\n\r\nthe deluxe kit includes three additional workouts, two additional pro-grade resistance bands, and the e&amp;e energy and endurance formula. this package is available for three payments $79.90 plus $34.90 in shipping and handling for an order total of <strong>$274.60.<\/strong>\r\n\r\nlastly, the ultimate kit includes everything in the deluxe kit along with the premium beachbody jump mat, the p90x results and recovery formula, the p90x chin-up max plan, and the p90x chin up bar. this ultimate kit is available for three payments of $109.85 and $39.90 in shipping and handling for a total of <strong>$369.45.<\/strong>\r\n\r\nthe cost of any of the p90x3 kits is something that most consumers would have to consider. \"a lot of people simply can't afford $139.80,\" said our research editor. \"this workout program is much more expensive than alternative exercise dvds and fitness options\u00a0available online and in stores.\"\r\n\r\none customer who checked into p90x3 workouts said, \"they want another 100 dollars for the other discs. love tony horton and the program, but they are getting a little carried away with their prices.\"\r\n\r\n\"150 dollars might not be a lot to them. but i saved a long time for this\u2026 disappointment,\" said another customer.\r\n\r\ndepending on the p90x3 kit ordered, some customers felt the price was just right. \"great price - so worth it for all that you get. meal planning, as well as exercise videos, plus a set of resistance bands.\"\r\n\r\nthe program utilizes (but does not include) dumbbells, which depending on weight, can cost a purchaser anywhere from $20-$80. this is a cost that needs to be factored into the total price before investing in p90x3.\r\n\r\nultimately, the value of an in-home exercise program like this is in the eye of the purchaser. if the customer is diligent about using the program and following the dietary guidelines, any of the p90x3 programs could be a good investment. however, the cost of the ultimate kit is comparable to the cost of six-month gym membership in many areas, so the makers of p90x3 are asking for a significant financial commitment in exchange for their program and a few pieces of specialized equipment.\r\n<h2>what equipment is needed for p90x3?<\/h2>\r\nin addition to the workouts and the ability to do at least scaled-down versions of the movements described, a p90x3 user will need several resistance bands, one or more sets of dumbbells, a portable or stationary pull-up bar (as well as a place to put the bar), and an exercise or yoga mat.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/yoga-exercise-women.jpeg\" alt=\"core power how to use\" width=\"1125\" height=\"750\" \/>\r\n\r\nyou will need a computer, dvd player, and\/or television on which to play the workouts, as well as some space to complete the workouts.\r\n\r\npotential buyers should be aware that the dumbbells, exercise mat, and pull-up bar are not included in the purchase price of the p90x3 base kit program. the details of the various p90x3 \"kits\" are discussed below.\r\n<h2>where can p90x3 be purchased?<\/h2>\r\np90x3 can be purchased directly from the 2022足球世界杯德国队分组
 or via third-party online retailers such as amazon.\r\n<h2>what do the p90x3 dvds cover?<\/h2>\r\neach of the 16 dvds in p90x3 is dedicated to one of the unique workouts. depending on which kit or promotion the customer purchases, additional \"bonus\" dvds (such as the \"how to accelerate\" bonus gift dvd) can be included in the bundle.\r\n\r\nmost of the workouts in p90x3 are generally 25-30 minutes in length with 2-3 minutes for warm-up and cooldown.\r\n<h2>p90x3 workout comparison<\/h2>\r\n<h3>p90x3 vs. focus t25<\/h3>\r\nthese two programs are in-home programs that can be completed with minimal equipment.\r\n\r\np90x3 utilizes \"muscle confusion\", meaning that the body is constantly required to adapt to new stimulation. one of how p90x3 differs from the t25 program is the number of workouts. while t25 places workout <em><strong>intensity<\/strong><\/em> above all else, p90x3 uses workout <em><strong>variety<\/strong><\/em> as its main weapon.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bodybuilding-flex-sweat.jpg\" alt=\"erase pro benefit\" width=\"960\" height=\"640\" \/>\r\n\r\nt25 uses two blocks, an alpha and beta phase, while p90x3 uses three 30-day blocks. the structure of p90x3 might help some users with compliance, as they can constantly see the light at the end of the tunnel. both programs use similar equipment (dumbbells, resistance bands, and a portable pull-up bar).\r\n\r\nboth programs, along with insanity, are products of beachbody llc.\r\n<h2>p90x3 workout difficulty<\/h2>\r\nnumerous customers complained about the difficulty of p90x3 workouts. for example, one user stated, \"i am really disappointed that there are not more beginner modifications shown.\"\r\n\r\nanother customer said, \"these workouts are very hard on the hips and, even with the modifications, are not ideal for anyone with any hip problems. i wish i knew that before ordering.\"\r\n\r\nwe did manage to find quite a few people who were happy with p90x3 workouts. as one put it, \"30 minutes is enough. . . sometimes. still a great effort from tony!\"\r\n\r\naccording to our extensive research, if there is some specific part of a fitness program or dietary supplement that is especially troublesome (a painful\/difficult exercise routine, bad taste, serious side effects), the probability of long-term success is slim. if p90x3 workouts are hard\u00a0for a lot of people to do, this could be problematic.\r\n<h2><strong>what are the workouts in p903x?<\/strong><\/h2>\r\nas noted above, p90x3 rapidly cycles through workouts in the interest of maintaining muscle confusion. here is a quick breakdown of what each workout entails:\r\n<h3>the warrior<\/h3>\r\nthe warrior is a military-inspired workout in which the user continuously cycles through intense body-weight calisthenics, including squats, lunges, jumping jacks, and push-up variations. it is intended to burn fat, improve conditioning, and build lean muscle.\r\n<h3>p90x3 total synergistics<\/h3>\r\ntotal synergistics is a 26-minute workout paired with a three-minute warm-up and three-minute cooldown. the workout incorporates some yoga movements but is generally performed at a higher intensity than the p903x yoga workout. total synergistics is taxing on the muscles and requires great core strength to complete.\r\n<h3>p90x3 agility x<\/h3>\r\nin the agility x workout, there are 18 exercises, and each runs for 60 seconds with short breaks in between each. the workout follows a pattern of alternating a plyometric exercise with either a balance\/coordination\/strength exercise or an agility sequence.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bodybugg_fitness.jpg\" alt=\"p90x3 agility\" width=\"940\" height=\"627\" \/>\r\n\r\nthe agility x workout requires tape and a decent amount of space. the user bounds and jumps through the workout, creating a heavy oxygen demand and taxing the muscles.\r\n\r\nassuming the user can complete the exercises (or modified versions of them), there is significant fat-burning potential in agility and plyometric work.\r\n\r\na study posted by the journal of sports science and medicine (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3842147\/\" target=\"_blank\" rel=\"noopener noreferrer\">jssm<\/a>) on the relationship between agility and plyometrics determined that plyometric work improves agility in athletes and vice versa.\r\n\r\nwhile the workouts in the p90x3 program are varied and seem somewhat random, there is a method behind them. improving one capacity within the body (strength, agility, plyometric power, cardiovascular conditioning) frequently improves other capacities. while the science behind muscle confusion is still up for debate, the carryover from training multiple energy systems is not in dispute.\r\n<h3>p90x3 yoga<\/h3>\r\nmany fitness professionals are coming to understand the value of yoga and stretching within the context of an otherwise well-rounded exercise program. p90x3 is also on-board, providing a yoga program as an active recovery and balance\/flexibility day. this is probably a smart addition to a program as intense as p90x3.\r\n\r\none reviewer reported that \"the poses were pretty basic, so an experienced yoga enthusiast might not think it's intense enough.\" but the reviewer also stated that she \"also really liked the flow of each move to the next. there was a nice balance of balance and core strength to go along with the stretching.\"\r\n\r\nwhile the yoga workout in p90x3 might be a bit simplistic to some, it was written for people with minimal yoga experience. as with many of the movements in the program, the yoga workout can be scaled up in intensity by more experienced users.\r\n<h3>p90x3 cvx<\/h3>\r\np90x3 cvx is cardio exercise plus weight training with very short rest periods between sets, otherwise known as metabolic resistance training or <strong>metcon<\/strong> (metabolic conditioning).\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/workout-results-e1522896221416.png\" alt=\"pure colon detox alternatives\" width=\"1000\" height=\"667\" \/>\r\n\r\nthe theory is that one will burn off more calories lifting weights at a cardiovascular pace than he or she would with traditional strength training or cardio alone. <strong>\r\n<\/strong>\r\n\r\ncvx has four rounds of exercises.\u00a0 in each round, you'll do the exercise grouping two times before moving to the next round.\u00a0 on the second set, you're challenged to go faster and bigger with the moves.\u00a0 you get a short break after the second set in each round.\u00a0 each exercise is performed for one minute.\r\n<h3>eccentric upper + eccentric lower<\/h3>\r\nin exercise science, the term \"<strong>eccentric\" <\/strong>refers to the lowering component of a given movement. the <strong>antagonist <\/strong>muscle in a given group or pairing lengthens, while the <strong>agonist <\/strong>(or primary) muscle contracts.\r\n\r\nfor example, in a biceps curl, the biceps muscle contracts, which forces the triceps (the antagonist's muscle) to loosen and lengthen. as the barbell or dumbbell is lowered from a contracted position back to the start position of the movement, the biceps muscle undergoes an eccentric movement.\r\n\r\nexercise movements are broken down into concentric, eccentric, and isometric portions. eccentric exercise is perhaps the most damaging to muscles. p903x has chosen to incorporate specific training days focusing on eccentrics, and the science behind this idea is sound.\r\n\r\none study that can be seen in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5388047\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of traditional and complementary medicine<\/a> looked into the effect of eccentric training on glucose tolerance. the group found that \"...<strong>muscle-damaging exercise effectively improves glucose tolerance independent of ck (creatine kinase) surge<\/strong>. this finding implicates that metabolically weaker muscle fibers are replaced by newly generated cell population after muscle-damaging eccentric exercise.\"\r\n\r\nyou don't need to fully understand the science behind eccentric training in order to reap some of the benefits. just understand that eccentric training is backed by solid research, and moderate use of eccentric training is probably a smart inclusion in a good resistance training program.\r\n<h2><strong>p90x3 workout structure<\/strong><\/h2>\r\nhere is a sample block from the p903x program:\r\n\r\np90x3 is a 6-7 day per week program. this obviously requires a serious commitment from someone dedicated to losing weight or dropping fat.\r\n<h2>p90x3 workout calendar<\/h2>\r\nhere is what a week of pp90x3 might look like:\r\n\r\nthe p90x3 program consists of 16 workouts, broken down into six resistance workouts, three power workouts, three cardio workouts, and four core\/flexibility workouts. although a calendar does come with the set, there are also some alternative ones available online.\r\n<h2>who can benefit from p90x3?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/have-benefits-e1522179477341.png\" alt=\"qsymia benefits\" width=\"1000\" height=\"809\" \/>\r\n\r\nmost people with a good athletic base can benefit from the p90x3 workouts. because the workouts are scaled in intensity, a relative beginner or an experienced mixed martial artist could benefit in some ways from the p90x3 workouts.\r\n\r\nbecause these workouts are fairly intense, they are not ideal for people with pre-existing injuries or medical conditions. if you have any medical conditions, talk to your doctor before beginning p90x3 or any exercise program.\r\n\r\naccording to the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2991639\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of obesity<\/em><\/a>\u00a0and the\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30765340\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of sports medicine<\/em><\/a>\u00a0high-intensity intermittent exercise may be able to prevent obesity. it may also help cholesterol levels, per the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5833956\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of exercise rehabilitation<\/a>.\u00a0<\/em>\r\n\r\nthe\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5237463\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of diabetes research<\/a>\u00a0<\/em>noted that hiit could cause abdominal fat reduction. more research is needed to confirm these effects, per\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5598019\/\" target=\"_blank\" rel=\"noopener noreferrer\">obesity science &amp; practice<\/a>.\u00a0<\/em>\r\n<h2>p90x3 pros and cons<\/h2>\r\nas with most fitness programs, p90x3 has strong and weak points. here is an overview of the pros and cons one can expect with p90x3:\r\n<h3>p90x3 pros<\/h3>\r\n<ul>\r\n \t<li>the workouts can be done in your home on your schedule. for many people, this increases convenience and effectiveness.<\/li>\r\n \t<li>intensive, condensed, and effective workouts.<\/li>\r\n \t<li>works within the confines of a busy schedule.<\/li>\r\n \t<li>sixteen workouts provide variety and prevent repetition, boredom, and plateau.<\/li>\r\n \t<li>the p90x app makes tracking progress very efficient.<\/li>\r\n \t<li>the p90x3 program can be easily modified based on a user's fitness and experience levels.<\/li>\r\n \t<li>workouts require minimum equipment.<\/li>\r\n \t<li>fitness goals can be tailored very specifically to the user.<\/li>\r\n \t<li>the p90x3 program works with a number of dietary approaches. the program includes a vegan diet option.<\/li>\r\n<\/ul>\r\n<h3>p90x3 cons<\/h3>\r\n<ul>\r\n \t<li>the initial cost of the p90x3 dvd set is considerable for a home fitness system.<\/li>\r\n \t<li>some people might thrive better with the support network generally found in a gym or group setting.<\/li>\r\n \t<li>commercial gyms will have access to a wide variety of equipment.<\/li>\r\n \t<li>while p90x3 may be effective for fat loss, it is not an ideal program for muscle mass gain.<\/li>\r\n<\/ul>\r\n<h2>did we find any science behind p90x3?<\/h2>\r\nwhile beachbody does boast serious slimming results and fat loss with p90x3 workouts, we at dietspotlight didn't find any real clinical evidence to support this as a program that is more effective than the numerous alternatives available today. at least for us, we have to see published, scientific data about the product or fitness program that reinforces weight-loss claims.\r\n\r\nhowever, according to the <a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm\" target=\"_blank\" rel=\"noopener noreferrer\">centers for disease control<\/a>, physical activity of any kind is beneficial, and most individuals should attempt to do moderate-intensity aerobic activity.\r\n<h2>the bottom line on p90x3 workouts<\/h2>\r\nwell, have we already added p90x3 workouts to our shopping cart? while it's always exciting to see a new fitness program from beachbody, and we appreciate the longevity of this 2022足球世界杯德国队分组
, but we have reservations giving our recommendation for this one.\u00a0after all, there are no scientific studies or weight-loss research to support it. furthermore, difficult exercises and high prices are not suitable for a lot of customers.\r\n\r\nif you'd like to drop more pounds of fat and slim down, then we advise you to choose a fitness program that is backed by clinical research and a proven fat-burning ingredient blend.\r\n\r\namong the best weight-loss apps we've seen this year is one called [promoted_product_link]. with personalized meal plans, human coaching, interactive support groups, and extensive food and exercise tracking, noom allows its users to make healthier choices and lose weight along the way.\r\n\r\nplus, the makers of [promoted_product_name], in quite the show of confidence, are offering dietspotlight readers a [promoted_product_offer_link], a good sign.","post_title":"p90x3 review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"p90x3-review","to_ping":"","pinged":"","post_modified":"2023-03-27 04:44:40","post_modified_gmt":"2023-03-27 08:44:40","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=50279","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"8","filter":"raw"}},{"product":{"id":1964,"post_author":"29","post_date":"2008-12-09 14:26:54","post_date_gmt":"2008-12-09 19:26:54","post_content":"leslie sansone is the creator of the walk at home program for weight management and overall health. this plan claims that \"walking workouts can deliver some of the highest calorie burn you can get.\" the fact is that walking does not burn nearly as many calories as other calorie-burning activities such as jogging, aerobics, or swimming. this plan eventually aims for a 5-mile daily walk. we wondered if the average, busy person has the time to devote to this walking and diet plan.\r\n\r\nour research team decided to find out. we compared walk at home to similar programs, looked at the science, and gathered user reviews. here is a summary of our findings.\r\n<h2>who is leslie sansone?<\/h2>\r\nyou probably have heard tales of people who walk every day, aiming to lose weight. none of those tales is more extraordinary than that of fitness personality leslie sansone, who started her classes in a church basement. her brand has grown since then. they are located at 2801 wilmington rd new castle, pa 16105-1251 and their phone number is (724) 658-1400.\r\n\r\nshe considers her brand one of the finest fitness guides in the world. sansone has literary walked her way to fame and good health. she has been advising people on losing weight by walking and has an american college of sports medication certification.\r\n\r\nshe offers numerous publications and videos on the benefits of walking, and even the leslie sansone youtube channel has several videos of the programs developed over the years. her programs have produced over 100 dvds.\r\n\r\nour research team will help you understand more about the benefits of walking to regain your health and leslie sansone's advice.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1402378\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>canadian medical association journal<\/em><\/a><em>\u00a0-\u00a0<\/em>physical exercise can be directly linked to health status.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm\" target=\"_blank\" rel=\"noopener noreferrer\">centers for disease control<\/a>\u00a0- \"if you're not sure about becoming active or boosting your level of physical activity because you're afraid of getting hurt, the good news is that moderate-intensity aerobic activity, such as brisk walking, is generally safe for most people.\"<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4453623\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of sports medicine<\/em><\/a>\u00a0- a systematic review of research found that walking in groups is safe and effective.<\/li>\r\n<\/ul>\r\n<h3>leslie sansone and the bbb<\/h3>\r\nleslie sansone's walk at home has been in operation for over 20 years. the business currently has no customer reviews and is not bbb accredited. there has been a total of 1 complaint closed in the last 3 years, with none closed in the past 12 months. walk at home has been given a \"b-\" rating.\r\n<h2>benefits of physical activity<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/benefits-of-physical-activity.jpg\" alt=\"benefits of physical activity\" width=\"1000\" height=\"667\" \/>\r\n\r\nmany experts believe that maintaining physical activity is the easiest and effective way to keep your fitness. it has been ascertained that an inactive lifestyle poses significant risks of developing dangerous conditions in the body. according to\u00a0<em><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28708630\/\" target=\"_blank\" rel=\"noopener noreferrer\">current opinions in cardiology<\/a><\/em>, all you need to do is be physical to see the exercise benefits.\r\n\r\nfor instance, most people suffering from weight problems reported that they were rarely involved in active and physical activities over long periods.\r\n\r\nif you do not develop a strategy that will ensure you do not lead an inactive lifestyle, you can rest assured that you might be seeking medication for the conditions mentioned above in the next few years.\r\n\r\nresearch has shown quite a few benefits of physical activity, including the fact that it acts like a \"psychoactive drug\" that dynamically changes mood, according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3448908\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of pharmacology<\/em><\/a>.\r\n\r\naccording to\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3847225\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>bmc health<\/em><\/a>, it's the benefit as a treatment for non-communicable conditions that shines a light on why physical activity needs to be a part of everyone's life, especially the aging population.\r\n<h2>physical activities to consider<\/h2>\r\nfollowing the findings that being active enhances fitness and healthy living progression, it is important to understand the actual definition of physical activity.\r\n\r\nit is widely understood that physical activity is a range of activities you can be involved with that exercises your body.\r\n\r\nyou have to exercise your body regularly to remain fit. humans have been conditioned to lead an active lifestyle if they can develop their fitness levels.\r\n\r\nyou must hit the gym regularly if you have to be at the recommended levels of fitness. you are also required to join jogging sessions to help you burn the extra calories. plus, there's a chance you'll lose weight and achieve your health and wellness goals.\r\n<h2>leslie sansone says - walk and be healthy<\/h2>\r\nmost people underrate the many possibilities that come with walking. considering how normal it seems, it is often disregarded that walking cannot help you lose weight.\r\n\r\nhowever, you have not heard the success stories of people who have grown healthy and fit by just walking. walking is the simplest yet most effective activity you can rely on to grow healthy and fit.\r\n\r\nit does not involve paying fees to instructors. you do not have to worry about how to start or what other activities that you can incorporate into walking to succeed.\r\n\r\nyou need to start walking and see the results with the next few days. plus, the <a class=\"editor-rtflink\" href=\"https:\/\/www.cdc.gov\/physicalactivity\/walking\/index.htm\" target=\"_blank\" rel=\"noopener noreferrer\">cdc<\/a>\u00a0says walking can be a great exercise as it doesn't involve any special skills or equipment.\r\n\r\nyou need more information on how to achieve the success you seek. at this point, we will introduce you to walk with leslie sansone programs.\r\n<h2>the walking guide by leslie sansone<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-walking-guide-by-leslie-sansone.jpg\" alt=\"the walking guide by leslie sansone\" width=\"1000\" height=\"667\" \/>\r\n\r\nleslie sansone has developed appropriate guides for different types of people, depending on the objectives that they could have set.\r\n\r\nit should be understood that different people have varied reasons for why they need to attain their desired levels of fitness. there could be those seeking to lose extra weight.\r\n\r\nthere also could be those seeking to maintain their current levels of fitness. additionally, there could be those seeking to walk to remain active and evade the dangers of the conditions that they could be suffering from.\r\n\r\nleslie sansone has been able to provide critical guidance that all these groups require of people. you need to get one such guide and be sure; you can plan appropriately.\r\n\r\ngetting the leslie sansone walkers guide will help you plan more efficiently and be assured that you will attain the objectives which you are setting.\r\n<h2>does walking with leslie sansone help health?<\/h2>\r\nthe leslie sansone belly-blasting walk guides have been popular among people aiming to shed off some pounds.\r\n\r\nthe guides often detail the benefits of walking and its role in promoting health and fitness.\r\n\r\nhowever, many people are not keen on buying the idea that you can walk and just like that, you maintain your health and regain your fitness.\r\n\r\nwell, experts in health and fitness are all in agreement with leslie sansone's guides.\r\n\r\nif you maintain a habit of walking for a certain distance consistently, you will help develop and maintain your body's fitness.\r\n\r\nit is important to note that walking is a physical activity, and it will help you burn down the calories that could otherwise contribute to you gaining extra weight.\r\n\r\nit would help if you considered taking those walks today. for your guidance, the leslie sansone walk it off in 30 days will help you understand what you should be doing.\r\n<h2>benefits of walking<\/h2>\r\nexperts agree that your body needs to be active if you want to be healthy and fit. according to\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.nature.com\/articles\/s41598-019-44097-3\" target=\"_blank\" rel=\"noopener noreferrer\">scientific reports<\/a>, look for at least 120 to 150 minutes of exercise weekly, with the majority being outside in nature.\r\n\r\ndoctors and healthcare providers very well understand the impact of exercise, like walking, on overall health. \"we are well aware of the positive effects of regular exercise. weight control, aerobic fitness, and muscle strength maintenance are all benefits of daily workouts. the cardiovascular system also gains from regular exercise with blood pressure control and high-density lipoprotein (hdl) enhancement, with the commensurate decline in cardiovascular risk depending on the control of other comorbidities, such as smoking,\" according to\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4481680\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>sports health<\/em><\/a>.\r\n\r\nunfortunately, most people are mostly held up in office work or any other activities that render them mostly inactive on most days. you risk developing health complications if you do not start being active as soon as possible. inactivity of the human body has been determined to be a significant cause of weight gain.\r\n\r\nstudies have revealed that an inactive lifestyle will most likely lead to weight gain, a situation that will most certainly lead to even more dangerous conditions. you can visit the leslie sansone official website today and learn more about the consequences of failing to remain active.\r\n\r\nwalking is the most affordable and convenient way you can rely on to be active daily. leslie sansone's videos provide proof that, indeed, walking can do wonders in your life. if you feel you are busy with office work, you can spare using your car in the evening, walk home, or walk some distance before boarding a vehicle home.\r\n\r\nyou can also set aside time in your evenings and do some walking. a few minutes of walking daily can help your body shield itself from the dangerous conditions you risk developing. you can acquire the leslie sansone walk at home dvd to guide the walking you should be undertaking daily.\r\n<h2>planning for an effective walk<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/planning-for-an-effectve-walk.jpg\" alt=\"planning for an effective walk\" width=\"1000\" height=\"387\" \/>\r\n\r\nfrom the leslie sansone dvd, you will learn that it is not any walking that will help you attain your desired health and fitness levels.\r\n\r\nyou have to conduct meticulous planning before you begin walking. you can be sure that if you do not plan effectively, you will just be wasting time.\r\n\r\nyou have to be sure that you understand the goals that you will need to set. you have to know that you have to maintain a certain pace if you have to succeed in your health and fitness quest.\r\n\r\nthe leslie sansone walk away the pounds guide will offer you an elaborate strategy that you can use to plan your walks.\r\n\r\nyou can also get the leslie sansone walk at home dvd and use it to plan for the walks you have.\r\n<h2>how long should you walk?<\/h2>\r\n<h3>1-mile walk<\/h3>\r\nthe leslie sansone 1 mile walk guide is devised for people starting with the walking program.\r\n\r\nwhen you start, you have to condition your body to be in the right frame for the walking activity. walking for one mile at the pace that the new leslie sansone videos recommend is not an easy task.\r\n\r\nstart small if you have to gain the benefits of walking into the long-term. starting the 1-mile walk means that you should understand the challenge at hand and be sure you can plan for the longer walks you should anticipate into the future.\r\n\r\nafter covering the 1mile walk, you will then be required to take up the challenge of walking for 2 miles.\r\n<h3>2-mile walk<\/h3>\r\nthe leslie sansone 2 mile walk guide will enable help you to plan effectively.\r\n\r\nwalking for two miles is a vigorous physical activity, which could drain your levels of energy.\r\n\r\nyou should plan for it and be sure; you are in the right shape to undertake such a vigorous physical engagement.\r\n\r\nyou must use the guidelines that sansone has provided to enable you to plan more appropriately to not suffer from loss of energy covering the two miles of walking.\r\n\r\nwithout the guide, you may find yourself at risk of injuries or improper form.\r\n<h3>3-mile walk<\/h3>\r\nyou can also get the leslie sansone 3 mile walk and use it to plan for your even longer walk.\r\n\r\nwalking for 3 miles straight is not an easy task for some.\r\n\r\nyou have to prepare for the physical activities that your body will go through for every minute you will spend in such an event.\r\n\r\nthe leslie sansone's ultimate 5 day walk plan walk is even more challenging than the leslie sansone miracle miles 3 mile walk.\r\n\r\nthe guide offers your insight on how you will plan for the 5-mile walk. you'll learn about planning, hydration, and recovery.\r\n<h2>do you require a change in diet?<\/h2>\r\nonce you start any leslie sansone walking plan, you'll, in turn, need to change your diet to be in sync with your weight loss goals. according to the <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4864009\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of tryptophan research<\/em><\/a>, \"in a recent study, we observed that low-calorie weight loss diet lowered not only levels of leptin but also levels of essential amino acid tryptophan (trp) significantly. the disturbed metabolism of trp might affect the biosynthesis of serotonin. it could thereby increase the susceptibility for mood disturbances and carbohydrate craving, increasing the cessation probability of weight reduction programs. alternatively, moderate physical exercise \u2013 a potent stimulus to modulate (reduce\/normalize) proinflammatory cytokines, which may affect trp levels \u2013 could be helpful in improving mood status and preventing uncontrolled weight gain.\"\r\n\r\nyou will need to change how you eat to lose weight, but to keep on plan and prevent weight regain or plateau, you'll need to partner that healthy exercise with a low-calorie diet to stave off mood-based overeating.\r\n\r\nthe leslie sansone diet plan will help you develop an effective eating program that works with your fitness regimen and helps you lose weight.\r\n<h2>portion sizes on a leslie sansone diet plan<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/portion-sizes-on-a-leslie-sansone-diet-plan.jpg\" alt=\"portion sizes on a leslie sansone diet plan\" width=\"1000\" height=\"698\" \/>\r\n\r\nthe leslie sansone diet plan recommends you adjust portion sizes. you can be eating a healthy diet, but you may add weight if you do not watch the portion sizes.\r\n\r\nyou have to be disciplined enough to understand the long-term positive benefits of adjusting your food's portion sizes.\r\n\r\nyou have to ensure that overeating food does not jeopardize your walking program, which is geared to help you succeed.\r\n\r\nwhile eating is not discouraged, you have to watch that you do not overeat while undertaking your walking activities.\r\n\r\nthe leslie sansone walk away the pounds offers you a chance to understand the do's and don'ts when it comes to what you should consume.\r\n<h2>cost and where to buy?<\/h2>\r\nyou can buy her dvds at target, on amazon, and through various other retail outlets. price varies, of course, but listings range from $28.95 for a single dvd workout to $49.97 for a 3-disc workout set.\r\n<h3><strong>customer service contact information<\/strong><\/h3>\r\nfor help with the walk at home app contact: walkathome@streaming-subscription.com. you can also ask questions, and get help in using the walkathome app through a support ticket digital.walkathome.com\/support.\r\n<h2>walk at home app<\/h2>\r\nyou can get started with the walk at home program by using their app. there are tons of goodies on the app like a monthly calendar of workouts to jumpstart your fitness journey. don't forget to visit the walk at home library. it houses hundreds of full-length workouts, exclusive content, and special edits.\r\n\r\n<strong>monthly subscription: <\/strong>$6.99\/month\r\n\r\n<strong>yearly subscription:\u00a0<\/strong> $69.99\/year\r\n<h2>the bottom line on leslie sansone<\/h2>\r\nare we placing an order for walk at home right now? well, not exactly. we are hesitant to suggest these programs because they may be outdated, which is a big problem. there\u2019s also no proof walking in your home is any better than being outside. as a matter of fact, getting fresh air and sunlight can support overall health.\r\n\r\nwe\u2019re all for exercising to lose weight, but is that the only way to reach your weight loss goals? our suggestion is to find a weight-loss program that works\u2014one with researched methods and amazing user experiences.\r\n\r\namong the best products we\u2019ve seen this year is one called [promoted_product_link]. with the weight-loss app, we found user experiences of weight loss and weight maintenance that were pretty fantastic. plus, human coaching and personalized meal plans make sure the plan is customized for your needs.\r\n\r\nthe makers of [promoted_product_name] show great confidence in the program by offering a [promoted_product_offer_link].","post_title":"leslie sansone review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"leslie-sansone-review","to_ping":"","pinged":"","post_modified":"2023-09-23 20:40:27","post_modified_gmt":"2023-09-24 00:40:27","post_content_filtered":"","post_parent":0,"guid":"http:\/\/lesliesansonereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"176","filter":"raw"}},{"product":{"id":554241,"post_author":"29","post_date":"2020-05-05 09:17:33","post_date_gmt":"2020-05-05 13:17:33","post_content":"the fiton app - a free online fitness app that offers 100s of classes taught by celebrity trainers. is fiton app free forever, or are they offering a free trial followed by an expensive (and difficult to cancel) subscription? our researchers logged on to find out.\r\n\r\nthe team checked out fiton app reviews, investigated the science behind fiton workouts, and tried some of fiton's streaming workouts to give you the bottom line on this free fitness app.\r\n<h2>what is fiton app?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-fiton-app.jpg\" alt=\"what is fiton app\" width=\"1000\" height=\"668\" \/>\r\n\r\nfiton markets itself as a free fitness app for modern women. celebrity trainers stream various classes that include yoga, pilates, barre, strength training, cardio, high-intensity interval training, prenatal exercise, and postnatal workouts.\r\n\r\nso, is fiton app free forever, or are they only offering a free trial? the people at fiton want to make quality streaming workouts from world-class trainers available to everyone. they promise that this free fitness app will remain open, and they will never sell your personal information for advertising purposes.\r\n\r\nusers can upgrade to fiton pro for a monthly fee. fiton pro includes a customized diet plan, recipes, streaming music playlists, and integration with your favorite fitness wearables, and this is what research has to say about fitness apps in general:\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6422959\/\" target=\"_blank\" rel=\"noopener noreferrer\">sports medicine<\/a>:\u00a0<\/em>more research is needed to determine the effectiveness of apps focusing on exercise and fitness goals.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6604512\/\" target=\"_blank\" rel=\"noopener noreferrer\">jmir mhealth and uhealth<\/a>:\u00a0<\/em>apps need to be careful when promoting fitness on apps to be sure healthy behaviors are being advertised.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5344171\/\" target=\"_blank\" rel=\"noopener noreferrer\">mhealth<\/a>:\u00a0<\/em>fitness apps can be useful when the right tools are offered.<\/li>\r\n<\/ul>\r\n<h3>is fiton app available live?<\/h3>\r\nthe fiton app offers both live streaming workouts and prerecorded workouts on demand.\r\n<h2>who created fiton app?<\/h2>\r\nfiton was created by lindsay cook, a working mom who struggled to find time for fitness. lindsey loved studio classes, but they no longer fit into her busy schedule. so, she left her job as vice president of fitbit and raised $4.6 million in equity financing to launch fiton. fiton was founded in 2018 in los angeles, california.\r\n<h3>how to contact fiton app customer service<\/h3>\r\nyou can contact fiton customer support through the chatbot on their official website. there is a paid version of the fiton app called fiton pro. these pro members may have access to additional contact information. besides chatbot, you can also contact fiton through a support ticket: https:\/\/help.fitonapp.com\/support\/tickets\/new or, email: ios-support@fitonapp.com. if you need to return a product you can email: shop-support@fitonapp.com.\r\n\r\nyou can also choose to write to:\r\n\r\n8605 santa monica blvd\r\n#16613\r\nwest hollywood, ca 90069\r\n<h2>how much does fiton app cost?<\/h2>\r\nyou\u2019ll never pay for fitness again with fiton. fiton streaming workouts are 100% free. users can upgrade to fiton pro 6months for $23.99 (70% off original $79.99) or fiton pro 1 year for $29.99 (70% off original $99.99). the fiton app cost covers a detailed diet plan, more than 500 recipes, streaming music playlists, and integration with your favorite wearable device.\r\n<h2>is there a refund policy?<\/h2>\r\nthe fiton plan is non-refundable, but you can cancel your membership at any time. for their other products you can return or exchange within 45 days of the order receipt date. fiton other products include get your fiton mat, sculpt resistance bands, hydrate me bottle, and get your fiton kit.\r\n<h2>how does fiton app claim to work?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-does-fiton-app-claim-to-work.jpg\" alt=\"how does fiton app claim to work\" width=\"1000\" height=\"563\" \/>\r\n\r\nusers enter their information on the fiton login page, answer a few questions about their fitness goals, and start streaming workouts. this fitness exercise app provides easy-to-follow activities that you can do alone or with your friends. most workouts require no extra equipment, and you can search for your next video by duration, ability level, intensity, or celebrity trainer.\r\n<h2>customer reviews say it all<\/h2>\r\none way to confirm its effectiveness is to look at the people who use the app. on google play, the app has a rating of 4.7 stars out of 5. not too shabby for a fitness app! the reviews that gave the app less than 3 stars complained about the functionality of the app. others complained about not getting everything for free.\r\n\r\nhowever, on the apple app store, the rating is 4.9 stars out of 5. this proves that people are truly enjoying the app despite not being completely free.\r\n<h2>details on the fiton app program<\/h2>\r\nthe fiton app offers streaming workouts, nutrition advice, and an informative fitness blog. the high-energy activities are taught by world-class trainers and celebrities, like jonathan van ness and gabrielle union.\r\n\r\nstream workouts for every situation. users can choose exercises that they can do in small spaces, with friends or with their kids. some classes target a specific area, while others offer a full-body workout.\r\n\r\nyou can use the fiton app on roku, apple tv, google chromecast, samsung smart tvs, lg smart tvs, and amazon firestick.\r\n<h2>does it integrate with wearables or health programs?<\/h2>\r\nthe fiton app supports:\r\n<ul>\r\n \t<li>apple watch<\/li>\r\n \t<li>garmin<\/li>\r\n \t<li>google fit<\/li>\r\n \t<li>fitbit<\/li>\r\n \t<li>samsung watches (with fiton pro)<\/li>\r\n<\/ul>\r\n<h2>fiton app and weight loss<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fiton-app-and-weight-loss.jpg\" alt=\"fiton app and weight loss\" width=\"1000\" height=\"667\" \/>\r\n\r\nto determine whether the fiton app can help you lose weight, we investigated the science behind their most popular workouts.\r\n\r\n<strong>yoga<\/strong>\r\n\r\nyoga isn't only for flexibility. a 2013 study published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23709458\" target=\"_blank\" rel=\"noopener noreferrer\">alternative therapies in health and medicine<\/a><\/em> suggests that yoga is an effective way to maintain a healthy weight and prevent obesity. another study, published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4995338\/\" target=\"_blank\" rel=\"noopener noreferrer\">evidence-based complementary and alternative medicine<\/a><\/em>, found that yoga can reduce mindless snacking and binge-eating by increasing self-awareness and mindfulness.\r\n\r\n<strong>strength training<\/strong>\r\n\r\naccording to a study published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11283427\" target=\"_blank\" rel=\"noopener noreferrer\">medicine and science in sports and exercise<\/a><\/em>, strength training can increase your resting metabolism. the increase is admittedly small, but including strength training in your exercise regimen may help you reach your goals faster.\r\n\r\nanother study published in\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22777332\/\" target=\"_blank\" rel=\"noopener noreferrer\">current sports medicine reports<\/a>\u00a0<\/em>found that resistance training could have some strong benefits on health.\r\n\r\n<strong>cardio<\/strong>\r\n\r\ncardio is famous for a reason. the evidence, including a study published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21681120\" target=\"_blank\" rel=\"noopener noreferrer\">medicine and science in sports and medicine<\/a><\/em>, shows that cardio burns more calories in overweight individuals than other exercises. the more you weigh, the more weight you'll lose with regular cardio sessions.\r\n\r\n<strong>high-intensity interval training<\/strong>\r\n\r\nhigh-intensity interval training (hiit) utilizes short bursts of intense exercise coupled with low-intensity activities designed for recovery. a study published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24552392\" target=\"_blank\" rel=\"noopener noreferrer\">applied physiology, nutrition, and metabolism<\/a><\/em> suggests that hiit burns more calories than cardio or strength training.\r\n\r\n<strong>postnatal exercise<\/strong>\r\n\r\nfiton is a fitness platform designed by women for women, making sense that they include postnatal exercises in their streaming library.\r\n<h2>fiton app warnings and side effects<\/h2>\r\nbeginners should talk to their physician about starting a new fiton plan and choose low-intensity workouts for the first few weeks.\r\n<h2>fiton app pros and cons<\/h2>\r\ndid the fiton app live up to our expectations? we weighed the pros and cons before we came to our final decision.\r\n\r\n<strong>pros:<\/strong>\r\n<ul>\r\n \t<li>overwhelmingly positive fiton app reviews<\/li>\r\n \t<li>stream the fiton app on roku or your favorite device<\/li>\r\n \t<li>never pay for fitness again<\/li>\r\n \t<li>world-class trainers<\/li>\r\n \t<li>easy to use app<\/li>\r\n<\/ul>\r\n<strong>cons:<\/strong>\r\n<ul>\r\n \t<li>users reported difficulty canceling premium memberships<\/li>\r\n \t<li>geared towards people who are already in decent shape<\/li>\r\n \t<li>users reported problems with the fiton login<\/li>\r\n<\/ul>\r\n<h2>bottom line on fiton app<\/h2>\r\na fitness exercise app is a great way to get moving, and we love that the fiton plan is free, but studio-style classes are not for everyone. some of the exercises were difficult for beginners, and it's easy to become discouraged when you're first starting your journey to better health.\r\n\r\nself-confidence plays a huge role in losing weight and keeping it off. that's why we often recommend an app that was designed by nutritionists, personal trainers, and behavioral psychologists.\r\n\r\namong the best in weight-loss and lifestyle programs we've found is one called [promoted_product_link]. our research into the app uncovered a clinical study showing that 77.9% of participants, out of more than 35,000, reported weight loss while using the program. with [promoted_product_name] you get a personalized plan, human coaching, a dedicated community of individuals like you, and more.\r\n\r\nyou can give [promoted_product_name] a try today with a [promoted_product_offer_link] available to dietspotlight readers for a limited time.","post_title":"fiton app review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"fiton-app-review","to_ping":"","pinged":"","post_modified":"2023-03-08 03:48:04","post_modified_gmt":"2023-03-08 08:48:04","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=554241","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"4","filter":"raw"}},{"product":{"id":110001,"post_author":"29","post_date":"2017-10-20 09:48:46","post_date_gmt":"2017-10-20 13:48:46","post_content":"reviews on figure 8 fitness say that this workout method is fast and effective. we jumped straight into the program details and scientific research. next, we searched high and low for customer reviews on this workout with hopes of shedding some light on what users are experiencing. finally, we shortened everything we found to bring you the bottom line on figure 8 fitness.\r\n<h2>what is figure 8 dance fitness?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-figure-8-dance-fitness.jpg\" alt=\"what is figure 8 dance fitness\" width=\"1000\" height=\"628\" \/>\r\n\r\nfigure 8 women\u2019s fitness markets itself as a \u201cdynamic core cardio training workout\u201d for ladies of all fitness levels. it has three phases, which include: learn, burn, and sculpt. it's a workout program, like\u00a0billy blanks\u00a0and\u00a0booty max.\r\n\r\nit promises some serious cardio workouts while maximizing fat loss and targeting your core muscles. let\u2019s take this time to examine what you get when you buy figure 8 fitness:\r\n<ul>\r\n \t<li>nutritional blueprint<\/li>\r\n \t<li>fitness guide<\/li>\r\n \t<li>success tracker<\/li>\r\n \t<li>workout journal<\/li>\r\n \t<li>14 coaching and workout sessions (dvds)<\/li>\r\n \t<li>app and web access available<\/li>\r\n<\/ul>\r\nfigure 8 fitness is brought to you by bodyfx and bravado ventures llc, a 2022足球世界杯德国队分组
 based in las vegas, nv. it\u2019s been around since 2016. this dance workout is already gaining some popularity on social media with more than 200,000 followers on facebook.\r\n\r\ndo programs like this work for weight loss?\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3630467\/\" target=\"_blank\" rel=\"noopener\"><em>obesity (silver spring)<\/em><\/a> - according to this study, \"supervised exercise, with equivalent energy expenditure, results in clinically significant weight loss with no significant difference between men and women.\"<\/li>\r\n \t<li><a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25162653\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of strength and conditioning research<\/em><\/a> - \"core conditioning into a high-intensity interval training program augments the influence of the interval program.\"<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6110226\/\" target=\"_blank\" rel=\"noopener\"><em>journal of <\/em><em>physical therapy science<\/em><\/a> - \"core strength training influenced core stability, and had a desirable effect in the sudden perturbation task.\"<\/li>\r\n<\/ul>\r\n<h2>who is figure 8 fitness jaana kunitz?<\/h2>\r\njaana kunitz is a latin ballroom dancing professional and the actual mastermind behind figure 8 fitness. she specializes in choreographing and creating home exercise and fitness programs to help people lose weight, get fit, and have fun.\r\n<h2>body fx, bravado venture llc, and the bbb<\/h2>\r\nbody fx earned an \"a+\" rating with the bbb with 4.4 out of 5 stars based on 40 customer reviews. their address is 3201 w hillsborough ave ste 1303 tampa, fl 33684-9001, and their phone number is (888) 531-9250.\r\n\r\nbravado venture llc also earned an \"a+\" with the bbb with 4.4 out of 5 stars based on an average of 40 customer reviews. their headquarters is located at 55 almeria ave coral gables, fl 33134-6118 and their phone number is (888) 898-4591.\r\n\r\nboth accounts have closed 35 complaints in the past three years and 8 in the past 12 months.\r\n<h2>figure 8 fitness method<\/h2>\r\nfigure 8 fitness method consists of workout dvds and videos that emphasize \u201cdynamic core cardio training\u201d and three-dimensional exercises. keep in mind each workout is around 30 minutes long. frankly, this type of activity targets your core muscles, including the rectus abdominus, external obliques, back muscles, transverse abdominus, and internal obliques.\r\n\r\nbelieve it or not, but there is some actual research that supports this core conditioning cardio. according to the journal\u00a0<a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6407754\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>plos one<\/em><\/a>, \"core training may improve static balance, core endurance, and running economy.\"\r\n<h2>figure 8 method training system<\/h2>\r\nyou get access to the 2022足球世界杯德国队分组
's complete set of materials when you buy the figure 8 training system, including 14 video coaching sessions and workout sessions.\r\n\r\nthis training system may help you strengthen your core through the body's natural and fluid movements versus simple exercise routines. the program says this helps prevent painful workouts as well. our research team found a study relating to core stabilization and endurance. according to the\u00a0<a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4970841\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of sports physical therapy<\/em><\/a>, the \"core stabilization exercise program significantly improves transversus abdominis muscle activation in standing and standing with body armor. when compliant with the exercises, such a program may increase trunk strength and muscle endurance.\"\r\n\r\nthe figure 8 training system also includes a success tracker, workout journal, fitness guide, and nutritional blueprint.\r\n<h2>are figure 8 fitness workouts on youtube?<\/h2>\r\nmany people ask this question. whether it's a dieter wanting to enjoy the workout for free, or a potential customer wanting a peek at what to expect - people want to know if you can catch a glimpse of this program on youtube. yes, there is an official figure 8 fitness youtube page with more than 47,000 subscribers.\r\n<h2>what's included with figure 8 fitness<\/h2>\r\nlet\u2019s take this time to examine what you get when you buy figure 8 fitness. when individuals purchase the program, they receive:\r\n<ul>\r\n \t<li><strong>figure 8 basic<\/strong> includes digital + 2 dvds<\/li>\r\n \t<li><strong>figure 8 ultimate\u00a0<\/strong>includes digital + 2 dvds<\/li>\r\n \t<li><strong>figure 8 express<\/strong> includes digital videos only, no dvds<\/li>\r\n \t<li><strong>figure 8 pro<\/strong> includes digital videos only, no dvds<\/li>\r\n \t<li>14 coaching and workout video sessions<\/li>\r\n \t<li>nutrition guide<\/li>\r\n \t<li>fitness guide<\/li>\r\n \t<li>figure 8 fitness workout calendar<\/li>\r\n \t<li>success tracker<\/li>\r\n \t<li>access to app<\/li>\r\n<\/ul>\r\nwhen individuals pay for shipping and handling, they also receive the workout videos in dvd format.\r\n<h2>figure 8 fitness side effects<\/h2>\r\nlet's talk for a bit about the potential side effects from figure 8 fitness method. this cardio dance program is for women of all body types, ages, and fitness levels. no drawbacks are clearly stated.\r\n\r\nwe honed in on user reviews and comments to see what actual customers are saying. the truth is a few people said the workouts are too challenging, and some said it\u2019s not good if you have back problems.\r\n\r\nthere may be \"injuries\" with an intense workout video - this can happen with pretty much any fitness system or workout program out there. although there is no mention of side effects, side effects are possible from performing core exercises. additionally,\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6441819\/\" target=\"_blank\" rel=\"noopener\">health psychology research<\/a>\u00a0<\/em>notes the potential for this kind of exercise to increase emotional stress.\r\n<h2>figure 8 fitness benefits<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/figure-8-fitness-benefits.jpg\" alt=\"figure 8 fitness benefits\" width=\"1000\" height=\"667\" \/>\r\n\r\nthe benefits of this dance cardio core training program are:\r\n<ul>\r\n \t<li>fast fat loss<\/li>\r\n \t<li>stronger core muscles<\/li>\r\n \t<li>increased flexibility<\/li>\r\n \t<li>improved cardiovascular health<\/li>\r\n \t<li>fewer back pains<\/li>\r\n \t<li>faster metabolism<\/li>\r\n<\/ul>\r\nthere's almost nothing that this program doesn't promise in terms of benefits. based on research presented in the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7312518\/\" target=\"_blank\" rel=\"noopener\">international journal of environmental research and publish health<\/a>,\u00a0<\/em>dance classes can improve quality of life in women.\r\n<h2>what about figure 8 fitness results?<\/h2>\r\nthe average weight-loss results after eight weeks of this program is 11.5 pounds. you should see some results within the first week. then again, results from figure 8 fitness will vary, depending on your effort and diet. it's up to you to put in the work.\r\n\r\nlooking at the benefits of a program such as figure 8 fitness, the journal\u00a0<a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ppul.24330\" target=\"_blank\" rel=\"noopener noreferrer\"><em>pediatric pulmonology<\/em><\/a>\u00a0concluded: \"core stabilization exercise can improve pulmonary function, respiratory muscle strength, and functional capacity.\"\r\n<h2>can men benefit from figure 8 women's fitness classes?<\/h2>\r\ndespite being marketed to women, men can also use this workout program. according to the official website, one man dropped a whopping 55 pounds in eight weeks on this program. looking at the benefits of men completing a fitness program such as figure 8 fitness, <em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25481694\/\" target=\"_blank\" rel=\"noopener\">physical therapy in sport<\/a><\/em>\u00a0concluded abdominal exercise training may be able to improve muscular endurance.\"\r\n<h2>what is the wai lana figure 8 fitness kit?<\/h2>\r\nthe wai lana figure 8 fitness kit is a pilates yoga kit available from dealers such as amazon. it focuses on firming, sculpting, and toning from the comfort of your own home. considering the benefits of a pilates-style program for fitness, the journal\u00a0<a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6723274\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>medicina<\/em><\/a>\u00a0concluded, \"preliminary evidence indicates that its practice could have a positive impact on fitness, balance and physical function. its benefits on lower-body function appear to be superior to those of other conventional exercises.\"\r\n\r\nthe wai lana figure 8 fitness kit appears to be separate from the figure 8 fitness cardio dance program, so if you want to enjoy both workouts - you're going to have to buy both.\r\n<h2>figure 8 fitness cost<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/figure-8-fitness-cost.jpg\" alt=\"figure 8 fitness cost\" width=\"1000\" height=\"561\" \/>\r\n\r\nthe cost of the figure 8 fitness system is pretty reasonable, at $47 you can opt for digital or digital + dvds. what\u2019s more, it\u2019s available on the following platforms at no extra charge:\r\n<ul>\r\n \t<li>apple tv<\/li>\r\n \t<li>roku<\/li>\r\n \t<li>android<\/li>\r\n \t<li>ipad<\/li>\r\n \t<li>dvd<\/li>\r\n \t<li>pc<\/li>\r\n \t<li>iphone<\/li>\r\n \t<li>chromecast<\/li>\r\n<\/ul>\r\nalso, there is no major equipment needed for the system, but one program does call for a \u201clight resistance band.\u201d\r\n\r\nbody fx, the 2022足球世界杯德国队分组
 behind figure 8 fitness, also has an app with the workouts. sometimes, the app offers a free figure 8 fitness coupon code, as well as workouts, for free.\r\n\r\nthe system comes with a triple guarantee valid for a 60-day money-back guarantee. you can cancel for any reason within these 60 days by e-mailing jaana herself.\r\n\r\nwhen you purchase figure 8 fitness, you can access the quick figure 8 fitness express program that asks for just 10 minutes of exercise a day. app access for the program is also available with either purchase. however, figure 8 fitness dvd walmart options does not exist.\r\n<h3>figure 8 fitness refund policy<\/h3>\r\nwhen individuals purchase a figure 8 fitness program, they are covered by a 60-day money-back guarantee. in order to start the refund process, customers must contact the customer service department.\r\n<h2>the bottom line on figure 8 fitness<\/h2>\r\nalright, let's cut through the fog here and see if we have ourselves a gem.\r\n\r\nit\u2019s wonderful to see that the figure 8 fitness system encourages regular exercise and core strengthening. the good news is, this can help with building muscles and burning off calories, in fact, there's little this program is claimed to help with. there\u2019s even some research that supports this workout, which is something i love, love, love.\r\n\r\nwe\u2019re all for moving toward a healthier life and we know that means living at your healthy weight and making lifestyle changes that can sometimes be difficult. that\u2019s where a clinically-proven system comes into play.\r\n\r\namong the best weight-loss support apps we\u2019ve seen ever is [promoted_product_link]. [promoted_product_name] provides users with personalized meal plans, human coaching, an amazing selection of articles on health and wellness and so much more.\r\n\r\nand, for a limited time, dietspotlight readers can try as part of a [promoted_product_offer_link]. check out more on [promoted_product_name] today.","post_title":"figure 8 fitness review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"figure-8-fitness-review","to_ping":"","pinged":"","post_modified":"2023-02-28 16:50:11","post_modified_gmt":"2023-02-28 21:50:11","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=110001","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"94","filter":"raw"}}],"external_user_reviews":[{"name":"jeremy spittle","source_url":"https:\/\/www.trustpilot.com\/reviews\/61855a42234f1b1fe56f5fd2","review_text":"<p><span class=\"a-size-base review-text review-text-content\" data-hook=\"review-body\">&#8220;one of the biggest obstacles i have had with regularly exercising is the time commitment of driving to and from a gym (often adds 30-40 minutes onto my time). having a one-stop replacement for almost all of the strength training equipment at a gym has been great for my motivation, i can roll out of bed and knock out my workout before starting work and not have to worry about fitting it into my schedule. the classes are great and there&#8217;s definitely enough content to last me for a very long time without repeating anything!&#8221;<\/span><\/p>\n"},{"name":"heather chindvall","source_url":"https:\/\/www.trustpilot.com\/reviews\/618446be75069a4da4999c50","review_text":"<p>&#8220;i love my tonal! i never have to leave my house to work out again! i&#8217;m a mom with 2 kids so having easy access makes my life easier.&#8221;<\/p>\n"},{"name":"shane moss","source_url":"https:\/\/www.trustpilot.com\/reviews\/6184302f234f1b1fe56e7da1","review_text":"<p><span class=\"a-size-base review-text review-text-content\" data-hook=\"review-body\">&#8220;i&#8217;ve had my tonal for about 6 months. i&#8217;ve worked through many of its benefits and seen some of its minor flaws. i&#8217;m not a crazy athlete anymore, i&#8217;m in my mid 40&#8217;s, i have a typical dad-bod and i work 50+ hours a week. what i&#8217;ve seen with tonal is a machine and workout program that has forced me out of my comfort zone, made me pursue fitness from angles i never looked at before, and is so convenient and user friendly i couldn&#8217;t think of not having one anymore.&#8221;<\/span><\/p>\n"}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"q_and_a":[{"question":"what is tonal gym?","answer":"<p>tonal gym is an intelligent home gym that uses electromagnetic weights to provide up to 200 pounds of resistance. it has a 24-inch touchscreen display that allows you to select workouts from the tonal membership playlist, apple music, or tonal radio. the adjustable arms help you perform upper and lower body exercises.<\/p>\n"},{"question":"how many exercises can you perform with tonal gym?","answer":"<p>with tonal\u2019s intelligent home gym, you can perform over 170 exercises, such as goblet squats and chest presses.<\/p>\n"},{"question":"does tonal gym adjust to your strength level?","answer":"<p>yes, this smart gym learns how strong you are and adjusts the weights accordingly. it can also compare your progress with other users in your age group.<\/p>\n"},{"question":"can you choose your own weight with tonal gym?","answer":"<p>yes, if you prefer to choose your own weight, you can use the free lift option. tonal will track your progress and suggest the correct weight and form.<\/p>\n"},{"question":"is tonal worth the price?","answer":"<p>according to some customer reviews, the tonal gym was worth the price, as multiple people in their homes used the program frequently. however, other users may not find the price worth it if they may use the machine infrequently, want to focus on cardio, and are not looking for a video-based home gym program.<\/p>\n"},{"question":"is tonal legit?","answer":"<p>tonal gym is a legitimate at-home gym that offers coaching, workout guidance, equipment, and sensors to analyze movements.<\/p>\n"},{"question":"is tonal made by peloton?","answer":"<p>no, tonal is not made by peloton. tonal is its own 2022足球世界杯德国队分组
 with multiple investment partners.<\/p>\n"},{"question":"which is better, tonal or mirror?","answer":"<p>although tonal and the mirror are similar, they have a few differences. the tonal gym comes with attachments and acts as a home gym system, while the mirror device acts as a discreet mirror that can turn into a home gym, though it does not come with any equipment attachments.<\/p>\n"},{"question":"can you use tonal gym without subscription?","answer":"<p>the tonal gym can be used without a subscription. a free version allows users to utilize three basic movements, and their program will keep track of reps.<\/p>\n"},{"question":"is tonal better than free weights?","answer":"<p>the equipment from tonal and free weights both have their pros and cons. tonal uses a &#8220;digital weight&#8221; system to change weight and make resistance smoother, while free weights can be used if individuals are looking to move around more freely.<\/p>\n"},{"question":"can i install tonal myself?","answer":"<p>according to tonal, the equipment must be set up by professional installers to ensure safety.<\/p>\n"},{"question":"is tonal good for seniors?","answer":"<p>the tonal home gym is safe to use for individuals 18 years and older, though it is best to consult with a medical professional before starting use.<\/p>\n"},{"question":"can you build muscle with tonal?","answer":"<p>tonal can be used to build muscle. their &#8220;digital weight&#8221; equipment can cause up to 200 pounds of resistance.<\/p>\n"},{"question":"who makes tonal gym?","answer":"<p>tonal gym was created by an individual named aly orady. the 2022足球世界杯德国队分组
 also has multiple investment partners, including l catteron, evolution media, mayfield, shasta ventures, and sapphire ventures.<\/p>\n"},{"question":"can tonal replace the gym?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;tonal is a revolutionary home gym system that offers comprehensive strength training and digital coaching. it combines weight-lifting with innovative technology such as digital instruction, personalized tracking, and smart progression to help users reach their fitness goals. while tonal is an effective way to strengthen muscle, it cannot replace going to the gym as it does not provide access to additional amenities such as pools, classes, or saunas.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">tonal is a revolutionary home gym system that offers comprehensive strength training and digital coaching. it combines weight-lifting with innovative technology such as digital instruction, personalized tracking, and smart progression to help users reach their fitness goals. while tonal is an effective way to strengthen muscle, it cannot replace going to the gym as it does not provide access to additional amenities such as pools, classes, or saunas.<\/span><\/p>\n"},{"question":"does tonal gym help with weight loss?","answer":"<p>research shows that strength training reduces visceral fat, helps control glucose levels, improves cardiovascular health, and has many other benefits. tonal gym provides a strength training workout that is beneficial for weight loss.<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"bbb_url":"https:\/\/www.bbb.org\/us\/ca\/san-francisco\/profile\/online-shopping\/tonal-1116-925113","bbb_grade":"c+"},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>tonal gym review | is this the future of fitness?<\/title>\n<meta name=\"description\" content=\"tonal gym says it&#039;s the world&#039;s most intelligent home gym and personal trainer, but what do the reviews say? 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