how does the keto diet help?<\/h2>\n
![\"how](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/howdoestheketodietwork.jpg\")
<\/p>\n
keto helps on a few different fronts. at its core, it gives the dieter an opportunity to make decisions to help their health. it\u2019s a conscious step that has to be taken to show that you care about your body and your life.<\/p>\n
not only are there mental benefits of dieting, but there are obviously health benefits too. there\u2019s a lot of science surrounding keto. the big takeaway is that keto can help you lose weight which can lead to major advances in your health, per the journal of physiology<\/em><\/a>.<\/p>\n keto is more sustainable than a \u201ccrash diet\u201d that certain people might use. the opportunities to keep up with a ketogenic diet all comes down to making a comprehensive keto diet menu plan.<\/p>\n being on any type of diet during the holidays is especially hard. as you\u2019re surrounded by loved ones, the common theme is often enjoying food and each other\u2019s 2022足球世界杯德国队分组
.<\/p>\n sometimes it\u2019s embarrassing to say that you\u2019re on a diet. someone might offer you food and you eat it even though you know it\u2019s against your plan. you\u2019re not alone here \u2013 many people struggle with weight loss during the holidays. if you\u2019re not a nutrition expert, you may not even know where to start. you\u2019ll be left looking at the new years eve menu and blindly guessing which item would be the best for your keto diet.<\/p>\n there is some good news for you. below is a list of 25 keto meals that can be added to your new year\u2019s eve menu. find the ones that seem the tastiest and cook them for yourself and your loved ones. no more peer pressure into breaking your diet!<\/p>\n without further ado, here are 25 keto recipes for your new years eve menu. don\u2019t be afraid to add ingredients to any of them to make the creation your own.<\/p>\n prep time: 15 mins<\/p>\n cook time: 105 mins<\/p>\n makes: 5 servings<\/p>\n ingredients<\/strong><\/p>\n directions<\/strong><\/p>\n start off by cutting the chuck roast into 1\u201d cubes. continue by patting the beef dry and seasoning it well with pepper and salt. use medium heat and a large pot to heat some oil. break it down into batches and sear the beef on every side for 3 minutes each; until it\u2019s golden. add more oil as needed.<\/p>\n using the same pot, toss in mushrooms and cook them for 5 minutes until they\u2019re crispy. add the carrots, celery, and onion and cook for 5 more minutes until they\u2019re soft. add garlic and let it heat up for a minute until it\u2019s fragrant. stir in the tomato paste, coating the veggies.<\/p>\n mix in the rosemary, broth, beef, and thyme. season with pepper and salt. bring everything to a boil then reduce the heat to a simmer and cook until the beef is tender. it takes between 50 minutes to an hour.<\/p>\n this recipe may be keto-ready, but it\u2019s also quite lean – a good thing if you\u2019re thinking about losing weight this year. weight-loss is one of the top new year\u2019s resolutions, but it can be difficult to keep without the right kind of support. check out the free trial offer<\/strong><\/a> of noom today to see what it looks like to have a real-life personal coach in your pocket.<\/strong> <\/span><\/p>\n prep time: 20 mins<\/p>\n cook time: 80 mins<\/p>\n makes: 8 servings<\/p>\n ingredients for the macaroni and cheese<\/strong><\/p>\n ingredients for the topping<\/strong><\/p>\n directions<\/strong><\/p>\n start by preheating your oven to 375 degrees. butter a baking dish and grab a large bowl. in the bowl, add 2 tbsp of oil and some salt. toss the cauliflower to coat it. place the cauliflower on baking sheets and roast for 40 minutes until it\u2019s barely golden.<\/p>\n while this is happening, heat cream over medium heat in a large pot. bring it to a simmer then reduce it to low. add in the cheeses and stir continuously until they\u2019re melted. take it off the heat, add hot sauce and some salt and pepper. fold in the roasted cauliflower and taste to perfect the seasoning.<\/p>\n put this mixture in a baking dish. use a medium bowl to combine the parm, oil, and pork rinds. sprinkle this mixture on the top of the cauliflower and cheese in an even layer. bake for 15 minutes until it\u2019s golden. garnish the dish with some parsley before plating.<\/p>\n prep time: 20 mins<\/p>\n cook time: 50 mins<\/p>\n makes: 4 servings<\/p>\n ingredients for the meatballs<\/strong><\/p>\n ingredients for the sauce<\/strong><\/p>\n directions<\/strong><\/p>\n start by combining the garlic, mozzarella, beef, parm, egg, parsley, salt, and pepper in a large bowl. mix them with your hands and form the mixture into 16 meatballs.<\/p>\n heat oil in a large skillet over a stove on medium heat. add the meatballs and turn them occasionally while they cook. do this until they\u2019re golden on every side. it might take around 10 minutes.<\/p>\n take them off the skillet and put them on a plate that\u2019s lined with paper towels. continue doing this until all of the meatballs are cooked.<\/p>\n using the same skillet, cook your onion for 5 minutes until it\u2019s hot. add garlic and continue cooking for another minute until you can smell the garlic. add in the pepper, oregano, and tomato. put the meatballs back in the skillet and cover them. let it simmer until the sauce thickens which takes about 15 minutes. before plating, add more parmesan cheese to the top of each meatball.<\/p>\n prep time: 10 mins<\/p>\n cook time: 35 mins<\/p>\n makes: 4 servings<\/p>\n ingredients<\/strong><\/p>\n directions<\/strong><\/p>\n cook bacon over medium heat in a large skillet. flip it once and cook both sides around 8 minutes until it\u2019s crispy. put it on a plate lined with paper towels and drain some of the fat out of the skillet.<\/p>\n season the chicken with pepper and salt then put it in the same skillet over medium to medium-high heat. cook it about 4 to 6 minutes per side until it\u2019s golden and barely cooked through.<\/p>\n turn the heat down to medium and put ranch on the chicken and then top it with mozzarella. cover the skillet, cooking it for 5 minutes until the cheese is bubbling. sprinkle chives and bacon on the dish before serving.<\/p>\n did you know ranch is one of the most calorie- and fat-dense dressings? that\u2019s why it fits perfectly into keto. if you\u2019re looking for a leaner type of weight-loss plan, we believe noom<\/strong><\/a> stands head and shoulders above other programs. you can give it a try with today\u2019s free trial offer<\/strong><\/a>.<\/strong><\/span><\/p>\n prep time: 15 mins<\/p>\n cook time: 60 mins<\/p>\n makes: 6 servings<\/p>\n ingredients<\/strong><\/p>\n directions<\/strong><\/p>\n turn your oven to 350 degrees. heat oil over medium heat with a large skillet. add in onions and cook them for 2 minutes until they\u2019re slightly softened. add in the beef and sprinkle pepper and salt on it. break up the meat as you cook it for 6 minutes until it\u2019s not pink anymore. sprinkle in the jalapeno and taco seasoning. stir it for a minute until the seasoning is toasted before draining the mixture and letting it cool a little bit.<\/p>\n whisk eggs in a mixing bowl and put in the meat mixture. spread it into an even layer into a deep baking dish and put cheese on top. bake for 25 minutes until it\u2019s set.<\/p>\n to serve, add parsley, jalapeno, and sour cream to the top.<\/p>\n prep time: 15 mins<\/p>\n cook time: 55 mins<\/p>\n makes: 4 servings<\/p>\n ingredients<\/strong><\/p>\n directions<\/strong><\/p>\n start by heating your oven to 400 degrees. cut the chicken breasts in half and season either side with pepper and salt. put almond flour and eggs in separate bowls. use a third one to combine the parmesan, onion and garlic powder, oregano, pepper, and salt.<\/p>\n one at a time, dip the cutlets into the flour, then the egg mixture, then the cheese mixture. each dip requires you to press a little to coat the chicken. bring the chicken to a skillet on medium heat with 2 tbsp of oil in it. cook it for 3 minutes on both sides until it\u2019s golden. continue this process until all breasts are cooked, adding oil as required.<\/p>\n put the cutlets in a dish and spread tomato sauce on top then mozzarella. bake 10 to 12 minutes until the cheese melts. top with parm and basil to plate.<\/p>\n prep time: 10 mins<\/p>\n cook time: 20 mins<\/p>\n makes: 6 servings<\/p>\n ingredients<\/strong><\/p>\n directions<\/strong><\/p>\n turn your oven to 375 degrees. starting in the corner of a baking sheet lined with parchment, spoon 2 tablespoons of cheddar into a pilie. move an inch to the right and repeat. continue until the tray is full or you run out of cheese. bake them for 6 minutes until the edges start to turn golden brown then remove from the oven and set aside for a moment.<\/p>\n grease a muffin tin with cooking spray. place one cheese disk into each baking cup and press gently so the cheese molds to the pan. allow to cool for 10 to 15 minutes.<\/p>\n pour oil in a large skillet on medium heat. add in onion and cook it for 5 minutes until it\u2019s soft. stir in beef and garlic, breaking up the meat with a spoon while it cooks for 6 minutes until it\u2019s not pink. drain the fat.<\/p>\n put the meat back on the skillet and season with the remaining ingredients. transfer the cheese cups to a platter and fill them with beef. top them with avocado, tomatoes, sour cream, and cilantro.<\/p>\n instantly transform this recipe from a high-fat dish to a low-calorie dish by replacing the cheddar cheese with boston lettuce cups. it\u2019s all about calorie density. noom is offering a free trial offer<\/strong><\/a> to give people a chance to learn how to eat to lose weight for life.<\/strong><\/span><\/p>\n prep time: 10 mins<\/p>\n cook time: 30 mins<\/p>\n makes: 4 servings<\/p>\n ingredients<\/strong><\/p>\n directions<\/strong><\/p>\n add a tablespoon of oil in a large skillet and put it on medium heat. add peppers, onion, oregano, pepper, and salt. stir it and cook until the veggies are tender which should take 10 minutes. take out the ingredients and keep the oil in the skillet warm.<\/p>\n put in a layer of steak, pepper, and salt. cook it for 2 minutes on either side, searing it to your liking. add the mix of onions and toss it with the steak in the skillet. smother with cheese before covering and giving it a minute to melt.<\/p>\n to serve, scoop the steak onto lettuce and garnish with parsley.<\/p>\n prep time: 10 mins<\/p>\n cook time: 10 mins<\/p>\n makes: 4 servings<\/p>\n ingredients<\/strong><\/p>\n directions<\/strong><\/p>\n mix mustard, shallots, rosemary, thyme, lemon juice, pepper, salt, and garlic in a bowl while your broiler is heating up. spread this mixture on the salmon fillets and broil them for 8 minutes. garnish them with lemon slices and thyme to serve.<\/p>\n prep time: 10 mins<\/p>\n cook time: 25 mins<\/p>\n makes: 4 servings<\/p>\n ingredients<\/strong><\/p>\n directions<\/strong><\/p>\n start by preheating the oven to 400 degrees. line two baking sheets with aluminum foil or parchment paper. heat oil in a skillet on medium-high heat. put in the onion, bell pepper, salt and pepper, and chili powder. cook it all for about 5 minutes until it\u2019s soft then put it on a plate.<\/p>\n in a bowl, put together all of the cheeses. scoop 1.5 cups of this new mixture into the middle of both baking sheets. shape an even layer of cheese into a circle.<\/p>\n bake the cheeses for 8 to 10 mins until they\u2019re slightly golden. remove from the oven. carefully stack the onion mix and avocado slices on one side of each cheese circle.<\/p>\n let it cool down before using the aluminum foil or parchment paper to fold the tortillas in half over the fillings. put it back in the oven for another 4 minutes. repeat this process for the remaining quesadillas.<\/p>\n cut them into quarters and garnish with sour cream and onion to plate.<\/p>\n this is a very versatile recipe. switch out the cheddar wraps for a low-carb, high-fiber variety and everyone trying to lose weight, keto or not, can enjoy. if weight loss is on your list for the new year, check out the free trial offer<\/strong><\/a> of noom available today. get partnered with a real-life personal coach to help guide you through the last weight-loss journey you\u2019ll have to make.<\/strong> <\/span><\/p>\n prep time: 5 mins<\/p>\n cook time: 25 mins<\/p>\n makes: 4 servings<\/p>\n ingredients<\/strong><\/p>\n directions<\/strong><\/p>\n cook bacon for 8 minutes in a skill on medium heat. drain it on a plate with paper towels. pour out most of the grease and add shallots, cooking them for 2 minutes before soft. add garlic and cook for a minute until it\u2019s fragrant. add wine and allow it to cook until the volume is reduced by half.<\/p>\n add in heavy cream and boil the mixture, then reduce the heat to low and add parmesan. cook it for 2 minutes until the sauce thickens a little. add in the zoodles and toss them until they\u2019re coated. take them away from the heat and add the cooked bacon. enjoy!<\/p>\n prep time: 10 mins<\/p>\n cook time: 50 mins<\/p>\n makes: 6 servings<\/p>\n ingredients<\/strong><\/p>\n directions<\/strong><\/p>\n heat your oven to 350 degrees. put parchment paper in a baking sheet and use a spoon to hollow the centers of every zucchini. combine artichoke hearts, mozzarella, cream cheese, spinach, garlic, parmesan, pepper, and salt and red pepper flakes in a bowl, stirring the mixture.<\/p>\n scoop the mixture into the zucchini boats you created and wrap 2 pieces of bacon around the filling. bake in the oven for 40 minutes until the bacon is crispy.<\/p>\n prep time: 25 mins<\/p>\n cook time: 10 mins<\/p>\n makes: 4 servings<\/p>\n ingredients<\/strong><\/p>\n directions<\/strong><\/p>\n heat your oven to 400 degrees and put a baking rack inside a baking sheet to help catch some of the grease during this process. make two bacon weaves using 6 bacon halves.<\/p>\n to do this, place three half slices of bacon fat on your surface, side-by-side, and touching. weave the remaining three half slices into the base you just created. your final weave will be a little square of bacon.<\/p>\n season it with pepper and salt and bake for 25 minutes until the bacon is crispy. put it on a plate lined with paper towels, blot the grease, and let cool for 10 minutes.<\/p>\n while that\u2019s happening, preheat your grill to medium-high heat, shape ground beef into patties, and season both sides with pepper and salt. grill them for about 4 minutes per side, until you get your desired level of cook.<\/p>\n whisk together lemon juice, mayo, and chives to make the sauce. put together a bacon weave, then sauce, burger, lettuce, tomato, and the other bacon weave to create your blt burger.<\/p>\n prep time: 15 mins<\/p>\n cook time: 25 mins<\/p>\n makes: 4 servings<\/p>\n ingredients<\/strong><\/p>\n directions<\/strong><\/p>\n use salt and pepper to season both sides of a pork chop before placing it in a large skillet with preheated oil. cook until they\u2019re golden brown then remove to a plate.<\/p>\n cook mushrooms in the same skillet for 5 minutes, then add garlic and give it a minute to become fragrant. put in parm, oregano, heavy cream, pepper, salt, and red pepper flakes. let the sauce simmer for 3 minutes until it starts to thicken. add spinach and cook for 2 minutes until it wilts. combine the pork chops with the mixture in the skillet and cook for 5 minutes until it\u2019s warmed through before serving.<\/p>\n if keto is getting a little old and you want to try something new for weight loss this new year, check out noom<\/strong><\/a> today. for a limited time, dietspotlight readers get full access to the plan with a free trial offer<\/strong><\/a>.<\/strong> <\/span><\/p>\n prep time: 25 mins<\/p>\n cook time: 85 mins<\/p>\n makes: 4 servings<\/p>\n ingredients<\/strong><\/p>\n directions<\/strong><\/p>\n preheat the oven to 450 degrees. in a large pot, bring lemon juice, oil, 8 cups of water, and 2 tablespoons of salt to a boil. add in the cauliflower and reduce it to a simmer. put a plate on top of the cauliflower to keep it submerged. simmer for 12 minutes.<\/p>\n transfer the cauliflower to a small baking sheet and let it cool. combine eggs, spinach, green onions, cheddar, garlic, panko, parmesan, and cream cheese in a piping bag. with the stem-side up, pipe between the stalks and florets on the cauliflower. flip the heads over and cover the top with strips of bacon. roast for 15 minutes, flip over, and roast for another 15 minutes before it\u2019s golden all over.<\/p>\n prep time: 20 mins<\/p>\n cook time: 30 mins<\/p>\n makes: 4 servings<\/p>\n ingredients<\/strong><\/p>\n directions<\/strong><\/p>\n combine 2 tablespoons olive oil, oregano, lemon juice, and garlic in a large bowl, whisking it together. toss and coat the chicken thighs. cover with plastic wrap and let it marinate in the fridge for between 15 and 120 minutes.<\/p>\n when you\u2019re ready to prepare the chicken, heat the oven to 425 degrees and put a tablespoon of olive oil over medium-high heat in an ovenproof skillet. season the marinated chicken on both sides with pepper and salt before putting it skin-down in the skillet. sear it for 10 minutes until it\u2019s crispy, then flip, add zucchini, asparagus, and lemons, and transfer it to the oven. bake for 15 minutes until tender and cooked through.<\/p>\n prep time: 10 mins<\/p>\n cook time: 35 mins<\/p>\n makes: 6 servings<\/p>\n ingredients<\/strong><\/p>\n directions<\/strong><\/p>\n preheat your oven to 425 degrees. use a large baking dish to toss butternut squash with garlic, oil, thyme, pepper, and salt, then lay bacon on top. bake for 20 to 25 minutes until the bacon is cooked through. remove from the oven, add parmesan and mozzarella cheese to the top and bake for another 5-10 minutes until the cheese is melted.<\/p>\n to plate, garnish with parsley.<\/p>\n prep time: 10 mins<\/p>\n cook time: 15 mins<\/p>\n makes: 4 servings<\/p>\n ingredients<\/strong><\/p>\n directions<\/strong><\/p>\n pit and halve the avocados before scooping a little bit of the avocado out. dice the bit you took out and set it aside. squeeze lemon juice on the avocados so they don\u2019t brown.<\/p>\n put oil in a skillet and warm it over medium heat. cook onions for 5 minutes, then add beef and taco seasoning and cook it for 6 minutes until it\u2019s not pink. while it\u2019s cooking, break up the meat and add pepper and salt. take it away from the heat and drain the fat.<\/p>\n fill your avocados with beef then top with cheese, tomato, lettuce, the reserved avocado, and sour cream.<\/p>\n avocados are one of the healthiest fatty foods. the omega fatty acids have been shown to help fight inflammation, like that occurring in overweight and obesity. losing weight is difficult, but not impossible. with a strong support system and a science-based program developed by doctors, noom<\/strong><\/a> is on the top of our list of effective weight-loss plans. it just works!<\/strong><\/span><\/p>\n prep time: 10 mins<\/p>\n cook time: 10 mins<\/p>\n makes: 4 servings<\/p>\n ingredients<\/strong><\/p>\n directions<\/strong><\/p>\n start by lining a baking sheet with foil and heating your broiler. slice and pit avocados before peeling the skin. fill two halves with cheese. join the sides of the avocado to create the original shape. wrap each with 4 slices of bacon and place it on the baking sheet. broil the avocados for 5 minutes until the bacon is crispy. flip them over with tongs and broil them for another 5 minutes. cut them crosswise and serve.<\/p>\n prep time: 15 mins<\/p>\n cook time: 20 mins<\/p>\n makes: 6 servings<\/p>\n ingredients<\/strong><\/p>\n directions<\/strong><\/p>\n heat the oven to 375 degrees and spray a dish with cooking spray. in a skillet, heat a tablespoon of oil over medium heat. add and cook onion for 5 minutes, then add garlic and give it a minute until it becomes fragrant. add ground beef and cook for 5 minutes until it\u2019s not pink. drain the fat. add cumin, chili powder, pepper, salt, and paprika to the beef and mix.<\/p>\n drizzle olive oil on bell peppers then add pepper and salt. place them in a baking dish cut side up. spoon the meat mixture into each pepper and top with cheese. bake for 20 minutes until they\u2019re tender.<\/p>\n to serve, top each pepper with lettuce. serve with pico de gallo, lime wedges, and hot sauce.<\/p>\n prep time: 20 mins<\/p>\n cook time: 90 mins<\/p>\n makes: 4 servings<\/p>\n ingredients for beef<\/strong><\/p>\n ingredients for sauce<\/strong><\/p>\n directions<\/strong><\/p>\n mix together vinegar, oil, thyme, mustard, rosemary, garlic, bay leaf, and honey in a large bowl. add the meat and coat evenly. cover the bowl with plastic wrap, and put it in the fridge for at least one hour, but ideally overnight.<\/p>\n when ready to cook the tenderloin, preheat the oven to 450 degrees. line a baking sheet with foil and put a wire rack inside. take out the tenderloin, pat it dry with a paper towel, season it with rosemary, pepper, salt, and minced garlic, then put it on the rack.<\/p>\n roast for 20 minutes or until your liking. let it rest 10 minutes before cutting. in a medium bowl, whisk together horseradish, sour cream, yogurt, lemon juice, and salt. serve this sauce on the side.<\/p>\n prep time: 20 mins<\/p>\n cook time: 15 mins<\/p>\n makes: 4 servings<\/p>\n ingredients<\/strong><\/p>\n directions<\/strong><\/p>\n preheat your oven to 450 degrees. coat a baking sheet with cooking spray. crush pork rinds into fine crumbs and put them in a shallow bowl. whisk in spices, herbs, pepper, salt, and parmesan.<\/p>\n in another bowl, crack the eggs and beat well. dunk the shrimp in the eggs, gently shake off any excess, then coat with the pork rind mixture. place them on the prepared sheet and bake for 10-12 minutes until they\u2019re crispy and fully cooked.<\/p>\n whisk together mayo, hot sauce, and lemon juice to make the sauce. serve it on the side and garnish the shrimp with parsley.<\/p>\n prep time: 5 mins<\/p>\n cook time: 15 mins<\/p>\n makes: 4 servings<\/p>\n ingredients<\/strong><\/p>\n directions<\/strong><\/p>\n add a tablespoon of butter and olive oil to a large skillet and put it over medium heat. add in the lemon slices, garlic, shrimp, salt, and red pepper flakes. stir it while cooking for about 3 minutes per side. you want the shrimp to be pink and opaque. take it off the heat and add white wine, the rest of the butter, lemon juice, and salt. place back on the heat just long enough to warm the wine through. garnish with parsley and serve.<\/p>\n prep time: 10 mins<\/p>\n cook time: 150 mins<\/p>\n makes: 4 servings<\/p>\n ingredients<\/strong><\/p>\n directions<\/strong><\/p>\n blend a combination of lime juice, green onion, jalapeno, garlic, brown sugar, oil, thyme, cinnamon, 1 tsp salt, allspice, and soy sauce in a blender or food processor until smooth. put 1\/4 cup of this mixture to the side.<\/p>\n add chicken to a large bowl, pour in the marinade and turn chicken to coat. cover with plastic wrap. put it in the fridge, tossing it once or twice, for a minimum of two hours and up to 12 hours.<\/p>\n heat the grill to medium-high and grill the chicken until it\u2019s charred. it takes about 10 minutes, and you want to turn it from time to time. move it to a cooler part of the grill and brush it with the marinade you put to the side. grill it, uncovered, for 10-15 more minutes until the chicken is grilled through.<\/p>\n prep time: 15 mins<\/p>\n cook time: 15 mins<\/p>\n makes: 5 servings<\/p>\n ingredients<\/strong><\/p>\n directions<\/strong><\/p>\n start by heating your oven to 375 degrees. grab a muffin tin and coat it with cooking spray. combine salt, pepper, and garlic powder in a bowl. use that to season the beef.<\/p>\n put a teaspoon of beef into the bottom of the muffin tins, one for each cup. spread the beef to cover the bottom of the baking cup. add a tsp of butter then spread another teaspoon of beef on top, making a sandwich. add a piece of cheese and press down gently. add a final teaspoon of beef on the very top, spread to cover the cheese and press to compact.<\/p>\n bake for about 15 minutes, until the beef is fully cooked. use a spatula to get each burger out of the tin. to plate, serve on lettuce leaves with tomato and mustard.<\/p>\n just because new year’s eve is approaching doesn\u2019t mean you have to ditch your keto diet. ending the year on a strong note translates to starting next year on a strong note. hopefully, you found some recipes above that you enjoy. having a keto diet menu plan is the best way to keep up the keto as we move into 2021. when it comes to support, noom<\/strong><\/a> redefines the idea. every user is partnered with two coaches – a personal coach and a group coach. real people who are there for the sole purpose of encouraging your progress. check out the free trial offer<\/strong><\/a> of noom today!<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":" just because the holiday season is approaching doesn\u2019t mean your diet has to be thrown out the window with your …<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751,92,82],"tags":[],"acf":{"youtube_video_id":"","price":"","delivery_method":"n\/a","product_website":"","amazon_url":"","gnc_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"jump_links":false,"competitors":false,"external_user_reviews":false,"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"q_and_a":[{"question":"how many pounds of weight can you lose on keto?","answer":" it is difficult to give an exact answer to how many pounds of weight can be lost on the keto diet, as it varies individually. generally speaking, however, people have reported losing anywhere from 2-10 pounds in the first week of starting a keto diet. after that, weight loss will depend on factors such as age, activity level and eating habits.<\/p>\n"}],"is_medically_reviewed":false,"medically_reviewed_by":false},"yoast_head":"\nketo during the holidays<\/h2>\n
25 keto recipes for new years eve menu<\/h2>\n
beef stew<\/h3>\n
\n
mac and cheese<\/h3>\n
![\"macaroni](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/macaroniandcheese.jpg\")
<\/p>\n\n
\n
meatballs<\/h3>\n
\n
\n
chicken bacon ranch and cheese<\/h3>\n
\n
taco casserole<\/h3>\n
![\"taco](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/tacocasserole.jpg\")
<\/p>\n\n
chicken parm<\/h3>\n
\n
taco cups<\/h3>\n
![\"taco](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/taco-cup.jpg\")
<\/p>\n\n
lettuce wrap philly cheesesteak<\/h3>\n
\n
salmon<\/h3>\n
\n
quesadillas<\/h3>\n
![\"quesadillas\"](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/quesadillas.jpg\")
<\/p>\n\n
bacon zoodle alfredo<\/h3>\n
![\"zoodles](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/zoodles-and-alfredo.jpg\")
<\/p>\n\n
bacon-wrapped stuffed zucchini<\/h3>\n
\n
blt burgers<\/h3>\n
\n
pork chops<\/h3>\n
![\"pork](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/porkchops.jpg\")
<\/p>\n\n
bacon-wrapped cauliflower<\/h3>\n
\n
garlic green chicken<\/h3>\n
![\"garlic](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/garlicgreenchicken.jpg\")
<\/p>\n\n
bacon, cheese butternut squash<\/h3>\n
\n
taco stuffed avocados<\/h3>\n
\n
bacon avocado bomb<\/h3>\n
\n
taco stuffed peppers<\/h3>\n
![\"taco](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/tacostuffedpeppers.jpg\")
<\/p>\n\n
beef tenderloin<\/h3>\n
\n
\n
breaded shrimp<\/h3>\n
\n
lemon garlic shrimp<\/h3>\n
![\"lemon](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lemongarlicshrimp.jpg\")
<\/p>\n\n
basic jerk chicken<\/h3>\n
\n
burger bombs<\/h3>\n
\n
\nit\u2019s also helpful to have a support system by your side when trying to lose weight.<\/p>\n