{"id":555756,"date":"2020-08-06t15:54:00","date_gmt":"2020-08-06t19:54:00","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=555756"},"modified":"2023-11-17t06:48:42","modified_gmt":"2023-11-17t11:48:42","slug":"nj-diet-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/nj-diet-review\/","title":{"rendered":"nj diet review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-2022足球世界杯德国队分组
-information\"><strong>2022足球世界杯德国队分组
 information<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-products\"><strong>products<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-instructions\"><strong>instructions<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-does-it-work\"><strong>does it work?<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cost\"><strong>cost<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-pros-and-cons\"><strong>pros and cons<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>losing 20-40 pounds of fat in 40 days &#8211; is that possible? according to the nj diet, it is. this program claims to help its followers lose weight with customized supplements, genetic testing, and hormone healing using a four-component approach.<\/p>\n<p>we decided to take a look at this unique program to see if it was effective. after examining the diet\u2019s instructions, product line, cost, potential side effects, and more &#8211; we dug down deep to find out the bottom line on this diet.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is nj diet?<\/h2>\n<p>the nj diet is a doctor-supervised weight loss program designed to help customers lose weight quickly and safely. the program includes a meal plan created based on each individual&#8217;s needs.<\/p>\n<p>the 2022足球世界杯德国队分组
, njdiet.com, claims customers will lose weight faster but in a healthy way. they state some lost as much as 45 pounds in 40 days &#8211; and back this claim with a money-back guarantee if your desired goals aren&#8217;t met.<\/p>\n<p>does the nj diet work?<\/p>\n<ul>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/carnitine-healthprofessional\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>national institutes of health<\/em><\/a> \u2014 &#8220;[l-carnitine] transports long-chain fatty acids into the mitochondria so they can be oxidized (\u201cburned\u201d) to produce energy. it also transports the toxic compounds generated out of this cellular organelle to prevent their accumulation. given these key functions, carnitine is concentrated in tissues like skeletal and cardiac muscle that utilize fatty acids as a dietary fuel.&#8221;<\/li>\n<li><em><a href=\"https:\/\/www.nccih.nih.gov\/health\/asian-ginseng\" target=\"_blank\" rel=\"noopener noreferrer\">national center for complementary and integrative health<\/a> \u2014 &#8220;<\/em>asian ginseng is also promoted as a dietary supplement for a variety of other reasons\u2014to improve physical stamina, concentration, and memory; stimulate immune function; slow the aging process; and relieve various other health problems, such as respiratory and cardiovascular disorders, depression, anxiety, and menopausal hot flashes<em>.&#8221;<\/em><\/li>\n<li><a href=\"https:\/\/medlineplus.gov\/druginfo\/meds\/a601104.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>u.s. national library of medicine<\/em><\/a> \u2014 &#8220;[psyllium] absorbs liquid in the intestines, swells, and forms a bulky stool, which is easy to pass.&#8221;<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-2022足球世界杯德国队分组
-information\">2022足球世界杯德国队分组
 information<\/div><h2>who created nj diet?<\/h2>\n<p>nj diet, developed under the guidance of arthur turovets, a specialist in natural health and wellness, offers a doctor-supervised weight loss program. this program uniquely tailors to each individual&#8217;s health and weight goals by providing personalized supplements and diet plans, all while avoiding the use of drugs or surgery. nj diet, founded by health experts in new york and new jersey, employs a distinctive approach to weight loss. the process begins with analyzing hair and saliva samples to assess each customer&#8217;s specific needs.<\/p>\n<p>based on these analyses, medical professionals craft individualized meal plans and supplements. the business claims these custom strategies can lead to a weight loss of 20 to 40 pounds within a 40-day period. nj diet&#8217;s primary aim is to facilitate healthy weight loss and enhance overall wellness for its clients. the program has received recognition for its efforts, earning an \u201ca\u201d rating with the better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/nj\/clifton\/profile\/weight-loss\/nuvo-health-wellness-co-0221-90157267\/details\" target=\"_blank\" rel=\"noopener\">bbb<\/a>) and achieving a 3 out of 5-star rating.<\/p>\n<p>nj diet operates under various names, as noted in their better business bureau profile. these include nuvo fat loss, nj diet.com, and nuvo health and wellness, also known as mynuvo.com. these multiple identities reflect the program&#8217;s diverse approach to health and weight loss.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-products\">products<\/div><h2>nj diet product line<\/h2>\n<p>the nj diet offers different products based upon what phase you are in.<\/p>\n<p>in the first phase, users receive customized supplements based upon the hair, bloodwork, and saliva samples. the second stage involves a personalized hormone-healing diet.<\/p>\n<p>the fourth phase offers the users personal caloric-based meal plans, dna testing, eating tools, and a \u201cbio-energetic\u201d scan.<\/p>\n<p>nj diet also offers another product called &#8220;trusculpt id&#8221; which is a non-surgical, non-invasive treatment; it uses monopolar radio frequency technology to reduce unwanted body fat.<\/p>\n<h3><strong>nj diet customer service<\/strong><\/h3>\n<p>if you want to contact the nj diet 2022足球世界杯德国队分组
 in general, you can do so in the following ways:<\/p>\n<ul>\n<li>phone: 855-5nj-diet (855-565-3438)<\/li>\n<li>email: contact@njdiet.com<\/li>\n<\/ul>\n<p>there are also multiple nj diet locations. their addresses are:<\/p>\n<p><strong>white plains, ny<\/strong><\/p>\n<blockquote><p>777 westchester avenue, suite 101<br \/>\nwhite plains, ny 10604<\/p><\/blockquote>\n<p><strong>west hartford, ct<\/strong><\/p>\n<blockquote><p>15 n main st suite 100<br \/>\nwest hartford, ct 06107<\/p><\/blockquote>\n<p><strong>shelton, ct<\/strong><\/p>\n<blockquote><p>one reservoir corporate centere<br \/>\n4 research drive &#8211; suite 402<br \/>\nshelton, ct 06484<\/p><\/blockquote>\n<p><strong>clifton, nj<\/strong><\/p>\n<blockquote><p>335 broad street<br \/>\nclifton, nj 07103<\/p><\/blockquote>\n<p><strong>princeton, nj<\/strong><\/p>\n<blockquote><p>100 overlook center, 2nd floor<br \/>\nprinceton, nj 08540<\/p><\/blockquote>\n<p><strong>astoria, ny<\/strong><\/p>\n<blockquote><p>3010 38th street, 2nd floor<br \/>\nastoria, ny 11102<\/p><\/blockquote>\n<p><strong>manhattan, ny<\/strong><\/p>\n<blockquote><p>1501 broadway, btwn 43rd and 44th street, 12th floor<br \/>\nnew york, new york<\/p><\/blockquote>\n<p><strong>staten island, ny<\/strong><\/p>\n<blockquote><p>1110 south avenue<br \/>\nstaten island, ny 10314<\/p><\/blockquote>\n<p><strong>long island, ny<\/strong><\/p>\n<blockquote><p>1979 marcus avenue, suite 210<br \/>\nlake success, ny 11042<\/p><\/blockquote>\n<p>other new locations for the nj diet 2022足球世界杯德国队分组
 are salt lake city, ut, philadelphia, pa, jenkintown, pa, and cherry hill, nj.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2>nj diet claims<\/h2>\n<p>the 2022足球世界杯德国队分组
 claims accelerated weight loss is achieved through personalized meal plans and tailored supplements.<\/p>\n<p>they also claim patients involved in the program will never feel hungry because their bodies will begin burning fat for energy at a higher rate.<\/p>\n<p>nj diet says their program is an entirely healthy and safe way to lose weight.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-instructions\">instructions<\/div><h2>nj diet instructions<\/h2>\n<p>when beginning the program, each customer submits hair and saliva samples. these are used with nj diet&#8217;s &#8220;bioenergetic balancing scans&#8221; to create customized supplements.<\/p>\n<p>the scans are used to look for imbalances in 2,000 biomarkers. based on the information gathered during these scans, medical personnel creates natural supplements intended to balance hormones. they also claim they rid the body of viruses, toxins, bacteria, and metals.<\/p>\n<p>in the second component of the diet, you are on a \u201chormone healing diet\u201d for 40 days under an nj diet specialist&#8217;s supervision. then, you visit one of the offices &#8211; or schedule an online appointment &#8211; to ensure you don\u2019t gain weight.<\/p>\n<p>in the fourth and last component, the nj diet keeps striving to prevent weight gain. in this phase, you get a personalized calorie count, 10 eating tools, dna testing, and a bioenergetic scan.<\/p>\n<p>unfortunately, there isn\u2019t much more information about how these tools, health info, or scans are used or performed.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-does-it-work\">does it work?<\/div><h2>does the nj diet work?<\/h2>\n<p>the combination of low-calorie diet plans and natural hormone healing means patients aren&#8217;t hungry, the 2022足球世界杯德国队分组
 claims.<\/p>\n<p>they assert the patient&#8217;s body burns between 2,000-7,000 calories for energy with this diet. apparently, the diet\u2019s supplements lead to intense fat burning.<\/p>\n<p>they believe long-term weight loss will not happen until the hormones are balanced. according to their logic, fat naturally stores toxins in the body, making it important to the nj diet.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2>nj diet and weight loss<\/h2>\n<p>some research suggests many conflicting and insufficient reports of natural supplements&#8217; effectiveness and weight loss in an obese subject.<\/p>\n<p>chromium is a trendy supplement, but the effects of long-term use are unknown. however, ingredients like ginseng have been shown to have a slight effect on appetite and weight, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4452531\/\" target=\"_blank\" rel=\"noopener\"><em>the journal of ginseng research<\/em><\/a>.<\/p>\n<p>other ingredients such as l-carnitine, ginseng, psyllium, st. john&#8217;s wort, glucomannan, hydroxycitric acid, and green tea may produce limited weight loss results. still, again, the safety of long-term use is unknown.<\/p>\n<p>the only exception was glucomannan. the study also stated any side effects from natural supplements were minor gastrointestinal problems. researchers concluded that including natural supplements in a weight loss plan is unlikely to produce significant weight loss and potentially harmful.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>nj diet side effects<\/h2>\n<p>the 2022足球世界杯德国队分组
 asserts its supplements are all-natural and produce no side effects. they claim the only side effect is weight loss due to the use of supplements.<\/p>\n<p>however, it can be tricky messing with hormones and specific supplements. it is important to consult a physician &#8211; outside of the ones provided by nj diet &#8211; to see if the supplements and diet changes are healthy for you.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cost\">cost<\/div><h2>cost and where to buy<\/h2>\n<p>how much does the nj diet cost? the cost for the initial consultation and evaluation is between $30-$99. the fee varies, though, as the 2022足球世界杯德国队分组
 frequently runs promotional offers.<\/p>\n<p>for the initial fees, the customer receives a consultation and an overview of how the program operates. they will also conduct some initial tests to develop customized products.<\/p>\n<p>if the customer decides to pursue the program, the costs vary between $1,500-$2,100 during the initial 40 days. customers can register for the program and initial consultation through their website. other costs will incur as well, like those for groceries.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-pros-and-cons\">pros and cons<\/div><h2>pros and cons<\/h2>\n<p><strong>pros<\/strong><\/p>\n<ul>\n<li>tailored meal plans<\/li>\n<li>specific dna testing<\/li>\n<li>oversight of medical professionals<\/li>\n<\/ul>\n<p><strong>cons<\/strong><\/p>\n<ul>\n<li>physical locations primarily in ny and nj<\/li>\n<li>costly program<\/li>\n<li>little information on the website<\/li>\n<li>limited consultation times available<\/li>\n<\/ul>\n<img decoding=\"async\" class=\"bottom-hero img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/njdiet-weightloss.jpg\" alt=\"nj diet ingredients\" \/><div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>the bottom line on nj diet results<\/h2>\n<p>nj diet is certainly a unique program. we like their scientific approach to weight-loss &#8211; using extensive testing and scans to create meal plans. still, their expensive cost, limited locations, and few consultation availabilities, and little website information make us worry.<\/p>\n<p>you want a weight-loss program with personalized meal plans at an affordable price, preferably on<span style=\"color: #000000;\">e<\/span> backed by clinical studies.<\/p>\n<p>one of the best programs we have seen is one called <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. this program works to individualize your weight-loss guidance by providing personalized meal plans, human coaches, fitness tracking tools, extensive food logging, and more.<\/p>\n<p>right now, all dietspotlight readers can get <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> of noom. it\u2019s only available for a limited time, though, so make sure to take advantage while there is still time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | 2022足球世界杯德国队分组
 information | products | claims | instructions | does it work? | weight loss | side effects &hellip;<\/p>\n","protected":false},"author":29,"featured_media":555759,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118,76,75],"tags":[],"acf":{"youtube_video_id":"","price":"","delivery_method":"n\/a","product_website":"https:\/\/www.njdiet.com\/","amazon_url":"","gnc_url":"","is_mlm":false,"has_sample":false,"has_testimonials":true,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":true,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"2022足球世界杯德国队分组
 information","element":"h2","element_number":"2"},{"name":"products","element":"h2","element_number":"3"},{"name":"claims","element":"h2","element_number":"4"},{"name":"instructions","element":"h2","element_number":"5"},{"name":"does it work?","element":"h2","element_number":"6"},{"name":"weight loss","element":"h2","element_number":"7"},{"name":"side effects","element":"h2","element_number":"8"},{"name":"cost","element":"h2","element_number":"9"},{"name":"pros and cons","element":"h2","element_number":"10"},{"name":"what users are saying","element":"h2","element_number":"11"},{"name":"bottom line","element":"h2","element_number":"12"}],"competitors":[{"product":{"id":18859,"post_author":"29","post_date":"2012-01-23 18:02:20","post_date_gmt":"2012-01-23 23:02:20","post_content":"within the dynamic landscape of weight loss solutions, acxion stands out as a name that's on everyone's lips. its acclaim echoes through the halls of high-end fitness centers and spreads across the digital chatter of social media. acxion has swiftly ascended to the spotlight, but beneath the buzz, what is the substance of this drug that pledges to pare down pounds? is acxion the elusive key to weight management, or merely a transient fad amidst a plethora of diet aids? join us as we delve into the narrative, the scientific underpinnings, and the enigmatic aspects of acxion\r\n\r\nas a potent appetite suppressant with phentermine as its core, acxion boasts of its ability to reign in hunger pangs by acting upon the central nervous system. acxion's reputation predominates in mexico, where it's recognized as a significant aid in the battle against excess weight\u2014a battle that many are eager to wage. in an age where the pursuit of slimming aids is relentless, acxion's claim to suppress the appetite has made it an object of intense desire.\r\n\r\nour researchers dug deeper and found that acxion is usually prescribed to overweight patients. we examined everything drug to get the full picture, then summarized all the prescription info to give you the bottom line on this supplement.\r\n<h2>what is acxion?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-acxion.jpg\" alt=\"what is acxion\" width=\"1000\" height=\"664\" \/>\r\n\r\nacxion is a prescription pill for weight loss that features phentermine as its primary ingredient. essentially, it is the european version of phentermine. the drug's idea is to suppress appetite, which leads to less eating, and invariably, losing weight.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk547916\/\" target=\"_blank\" rel=\"noopener noreferrer\">livertox<\/a>\u00a0- phentermine is one of the longest-prescribed weight-loss options available today with 50 years on the market.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3928674\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the american medical association<\/em><\/a>\u00a0- in the us, phentermine is added to other ingredients, like topiramate, for \"long-term obesity treatment,\" but that doesn't appear to be the case with acxion.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3791337\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>korean journal of family medicine<\/em><\/a>\u00a0- there's also the potential adverse events to consider when choosing an amphetamine or super stimulant like phentermine.<\/li>\r\n<\/ul>\r\nit is not an over-the-counter drug - you have to get a prescription from a certified doctor to use it. if you're already buff and looking for a way to look 'buffer', this drug might not be for you.\r\n\r\nif you, however, decide to use it nonetheless, you might be risking serious medical complications. acxion was designed to help people who are 'medically' overweight with associating problems to lose weight by suppressing their hunger, forcing them to eat less.\r\n\r\nit is imperative to note that acxion is in no way a one-hit fix. it is suggested that anyone taking acxion would need to make certain life changes, like follow a prescribed regular workout routine and make significant changes to their diet, making sure to stay away from excess sugars, fats, and calories.\r\n\r\nalso, acxion should be used for a fixed period and not long term.\r\n<h2>how did acxion get started?<\/h2>\r\nacxion is a mexican brand of phentermine weight loss pills by ifa celtics, a mexican pharmaceutical 2022足球世界杯德国队分组
.\u00a0the medication was created to help obese individuals lose weight.\r\n<h2>acxion ingredients responsible for weight loss<\/h2>\r\nphentermine hydrochloride is the only active ingredient in acxion. the medication is available in two different strengths - 15mg tablets designed for immediate release, and 30mg extended release tablets. user instructions recommend taking 15-37mg of acxion every morning before or up to two hours after breakfast. while the 15mg dose is convenient as a single pill, accurately measuring out the higher 37mg dosage would be difficult without splitting or combining tablets.\r\n\r\nacxion works by containing phentermine, which stimulates the hypothalamus in the brain to secrete dopamine and norepinephrine. these hormones induce feelings of fullness and satisfaction, leading to decreased food consumption and subsequent weight loss. by boosting levels of these neurotransmitters, phentermine may also elevate metabolic rate to facilitate fat burning.\r\n\r\nthe primary agent in acxion responsible for its appetite suppressing effects is phentermine alone. unlike other weight management supplements on the market, acxion does not combine phentermine with other inactive ingredients to lessen its potency. it works by targeting a part of the brain called the hypothalamus. this stimulation affects the central nervous system, which helps to reduce hunger and assist in weight loss.\r\n<h3>what is phentermine?<\/h3>\r\nphentermine is a chemical stimulant that works in the same way that amphetamines works. it stimulates neurons in the brain, causing them to release neurotransmitters.\r\n\r\nthis stimulates the central nervous system and alters certain functions positively. this is the reason phentermine is known to act as an appetite suppressant.\r\n\r\nit modifies the user's craving for food, making them eat less than they usually would. drugs containing phentermine, like acxion, are typically prescribed to overweight and obese people who can't lose weight through the usual, non-chemical methods like workouts and dieting.\r\n\r\naccording to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/livertox.nih.gov\/phentermine.htm\" target=\"_blank\" rel=\"noopener noreferrer\">national institutes of health<\/a>, a potential user should know that drugs containing phentermine should not be used with any other medication except as expressly prescribed by a doctor.\r\n\r\nit first entered the market under the fen-phen combination in 1959. it was still banned in 1997 because of its components, fenfluramine, based on information in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4125319\/\" target=\"_blank\" rel=\"noopener\">therapeutic advances in drug safety<\/a><\/em>.\r\n\r\nhowever, sometime in 2012, it found its way back into the market, this time in a different combination approved in the united states of america.\r\n<h2>acxion contraindications: safety first<\/h2>\r\nacxion ap has been referred to as an anorexigenic drug, which means that it may help people lose weight.\r\n\r\nwhile this could be an excellent drug for people that have been unsuccessfully trying to lose a lot of weight, according to the 2022足球世界杯德国队分组
, the following people should not use it:\r\n<ul>\r\n \t<li>those who are allergic to phentermine.<\/li>\r\n \t<li>anyone allergic to other diet pills and\/or stimulants will probably be allergic to acxion.<\/li>\r\n<\/ul>\r\n<h2>how to take acxion: directions<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-to-take-acxion.jpg\" alt=\"how to take acxion\" width=\"1000\" height=\"667\" \/>\r\n\r\nso, the first important thing is to define who needs it. we have already settled that the person who might need to be prescribed acxion pills is overweight or obese and who have tried to lose weight and hasn't.\r\n\r\nnext, you have to get a prescription from your doctor; it cannot be sold without one. your healthcare provider is the ideal person to decide whether you should be on acxion, regardless of whether you fit the ideal user profile. he should also tell you how long you should take the medication.\r\n\r\nnow, remember that the acxion medication doesn't work by itself - it has to be coupled with regular physical activity and a strict diet. a certified fitness instructor and nutritionist should also prescribe both the workout routine and the diet.\r\n\r\nyou need a prescription to keep you from dealing with the adverse side effects of acxion.\r\n\r\nacxion is usually taken once a day, but your doctor's dosage could be readjusted depending on your response to therapy or medical condition. make sure you take the drugs exactly as prescribed by your doctor, do not take any more.\r\n\r\nif the drugs don't seem to be working for some reason, you should talk to your doctor to find out what to do. taking more does not make them work better or faster. chewing the drugs is not recommended, as it pushes them into the system too quickly.\r\n\r\nbecause phentermine has the potential of causing sleep issues, you should take them way before bedtime and store it at room temperature. acxion is to be used by people who have a bmi of 30 or higher.\r\n\r\naccording to the packaging, if you forget to take a dose, two things can be done: you could take it when you remember or skip it and take the next one. never take two doses at once to make up for a dose you missed. also, do not take acxion diet pills with other appetite suppressants; the results can be severe.\r\nconsumption of alcohol could intensify the side effects. it is not prudent to engage in any activity that requires alertness and focused attention until the drug's initial effects wear off.\r\n\r\nacxion is a stimulant, similar to an amphetamine.\r\n<h2>acxion side effects based on research<\/h2>\r\ninformation published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk482165\/\" target=\"_blank\" rel=\"noopener\">statpearls<\/a><\/em>\u00a0claims, the side effects could be mild, in which case, a user might experience dizziness, mild headache, diarrhea, and possible trouble sleeping. but when they are severe, effects could be as follows:\r\n<ul>\r\n \t<li>confusion<\/li>\r\n \t<li>severe headache<\/li>\r\n \t<li>shortness of breath<\/li>\r\n \t<li>blurry vision<\/li>\r\n \t<li>stomach issues<\/li>\r\n<\/ul>\r\nhowever, the 2022足球世界杯德国队分组
 states that if you begin to experience severe side effects, seek immediate medical attention.\r\n<h2>acxion and weight loss: a proven connection?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/acxion-and-weight-loss.jpg\" alt=\"acxion and weight loss\" width=\"1000\" height=\"667\" \/>\r\n\r\nweight loss and acxion aren't precisely directly related. taking acxion will not automatically lead to weight loss, and taking acxion alone doesn't work. what happens is that the pills conditions you to eat less, but the main ingredient also works on the brain as a norepinephrine reuptake inhibitor, so more of this mood-altering hormone stays present in mind, according to\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.sciencedirect.com\/book\/9780323358682\/integrative-medicine\" target=\"_blank\" rel=\"noopener noreferrer\"><em>integrative medicine<\/em><\/a>.\r\n\r\nyour eating less, coupled with a strict diet and workout routine, leads to weight loss. this is why no good doctor will prescribe just acxion alone as a complete weight loss method. this supplement is recommended for obese people with a bmi of 30 or higher.\r\n\r\nthough research into the impact of taking phentermine long-term shows no increased risk of cardiovascular health problems, at least according to the journal\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.22430\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity<\/em><\/a>, doctors still tend to err on the side of caution and prescribe the drug for as short a duration as possible to reach clinically significant weight loss.\r\n<h2>cost and where to buy acxion<\/h2>\r\nacxion is reportedly manufactured in germany and exported to mexico. their website is also based in mexico. you can contact customer service through an online contact form on their website or by dialing the following numbers 01800 7199 604 and 01800 7199 605. because acxion is a prescription drug, it is not exactly sold at every store. additionally, since it is a prescription medication, the cost for the capsules may be different for everyone.\r\n\r\none retail website for pharmaceuticals lists acxion 15mg 30tabs for $66.89, 30mg 30 tabs for $115.50, acxion ap 30mg 30 tabs for $132.99 and acxion c 30mg 30 tabs for $115.50.\r\n\r\nin the united states, an acxion prescription is not readily available. acxion is increasingly being sold on different online platforms, but it is certainly not legal, and its use can be hazardous. additionally, its prescription status means it is usually not associated with any refund policies.\r\n<h2>acxion drug interactions<\/h2>\r\nthere are some medications or chemical compounds that acxion can have an interaction with. if you've taken any within the year, you should tell your doctor when asking for a prescription.\r\n\r\ncaffeine, chocolate, and chocolate-based products should be taken in moderation or taken in reduced quantities, as they could also lead to interactions.\r\n<h2>acxion alternatives to consider<\/h2>\r\nthere are all sorts of weight loss and appetite suppressants on the market besides acxion. some of them include:\r\n<h3>glucomannan<\/h3>\r\nit is a fiber found in the roots of elephant yam. so when you take it in, it absorbs water and becomes gel-like. according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29202887\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of nutrition<\/em><\/a>, this creates a sense of fullness, which helps cut down your food intake. it has been proven to work not just for weight loss but for other health purposes.\r\n\r\nhowever, its primary function is to serve as an emulsifier and thickener in food. like acxion, it has to be combined with a proper diet to help with weight loss.\r\n<h3>meratrim<\/h3>\r\nmeratrim\u00a0(a blend of two herbs: sphaeranthus indicus and garcinia mangostana) is a pill that is supposed to make it harder for fat cells to multiply and help burn stored fat.\r\n\r\na single test carried out shows that the drug works, without side effects, but that is still not certain. though meratrim and acxion both aim to help with weight loss, they attack the problem in different ways.\r\n\r\nmeratrim is a fat-burning pill, according to <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4997756\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>lipids in health and disease<\/em><\/a>, while acxion is an appetite-suppressant. the results of meratrim are supposed to begin to show within two weeks.\r\n<h3>phenq<\/h3>\r\nphenq is a relatively new weight loss pill that works in the same way that acxion does, but with added functions. while acxion is restricted to just suppressing appetite, phenq doesn't stop there. it goes further to burn stored fat, block fat production, and improve mood and energy levels.\r\n\r\nphenq claims to have a secret ingredient that makes it better than other weight loss pills.\u00a0<a class=\"editor-rtflink\" href=\"\/phenq-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">phenq<\/a>\u00a0has some of the same side effects that acxion has, including sleep issues, nausea, jitters, and headache.\r\n<h2>the bottom line on acxion<\/h2>\r\nacxion is a weight loss medication helping people lose weight. while beneficial to some, others mention side effects. there's even research connecting the main ingredient, to side effects. remember, there's always an alternative.\r\n\r\nif you\u2019re trying to lose weight and you\u2019re tired of yo-yoing up and down, you are not alone. we believe lifestyle changes are the answer to lasting weight loss, but they are hard to stick with alone.\r\n\r\n<span style=\"font-weight: 400;\">are you tired of fighting the same weight-loss problems again and again? yo-yo dieting is tedious and it can actually cause you to gain more weight. one weight-loss solution that we\u2019ve found packed with amazing research and outstanding user experiences is [promoted_product_link]. we love the fact that users are connected with a personal coach for the duration of the program and the changes are subtle enough to really stick, but it's the idea of addressing the mind that's truly remarkable.<\/span><span style=\"font-weight: 400;\">\r\n<\/span>\r\n\r\n<span style=\"font-weight: 400;\">what\u2019s even better is for a limited time, you can get [promoted_product_name] as a [promoted_product_offer_link]. check it out!<\/span>\r\n\r\n<!--need extra support on your weight loss journey? the new <a href=\"https:\/\/www.jdoqocy.com\/click-8745302-15029674\" target=\"_blank\" rel=\"noopener\"><strong>digital 360 membership<\/strong><\/a> from <a href=\"https:\/\/www.dpbolvw.net\/click-8745302-13535188\" target=\"_blank\" rel=\"noopener\"><strong>ww (formerly weight watchers)<\/strong><\/a> can help. follow supportive digital 360 coaches in their app \u2014and join an encouraging community\u2014who will help you stay committed with their own weight-loss journeys, tips, and advice. get exclusive access to live and on-demand wellness experiences like cooking demos and fun workouts. plus, no foods are off-limits with <a href=\"https:\/\/www.dpbolvw.net\/click-8745302-13535188\" target=\"_blank\" rel=\"noopener\"><strong>ww<\/strong><\/a>, so losing weight doesn\u2019t have to mean losing out.\r\n\r\n<a href=\"https:\/\/www.dpbolvw.net\/click-8745302-13535188\" target=\"_blank\" rel=\"noopener\"><strong>ww\u2019s<\/strong><\/a> proven weight loss science + their most dynamic coaching plan = your best results ever. diet-spotlight readers get <a href=\"https:\/\/www.jdoqocy.com\/click-8745302-15006707\" target=\"_blank\" rel=\"noopener\"><strong>55% off<\/strong><\/a> for a limited time! <a href=\"https:\/\/www.jdoqocy.com\/click-8745302-15006707\" target=\"_blank\" rel=\"noopener\"><strong>join today!<\/strong><\/a>-->","post_title":"acxion review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"acxion-review","to_ping":"","pinged":"","post_modified":"2023-11-07 16:20:45","post_modified_gmt":"2023-11-07 21:20:45","post_content_filtered":"","post_parent":0,"guid":"http:\/\/acxionreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"224","filter":"raw"}},{"product":{"id":67496,"post_author":"29","post_date":"2016-08-29 14:57:32","post_date_gmt":"2016-08-29 18:57:32","post_content":"amsa fast is reported to help with weight loss by blocking the absorption of fat. the product claims to do this through the use of lipase inhibitors. while prescription lipase inhibitors have been proven to be effective, they also come with a large number of side effects.\r\n\r\nwe were skeptical and needed to know more. our research team was up to the challenge. they dug deep into the ingredients, related side effects, clinical research and customer reviews about both the product and the customer service. we refined that information for you to present you with this article, with everything you need to know about the prescription diet pill.\r\n<h2>what is amsa fast?<\/h2>\r\nthe united states of america is ranked 9th for obesity, with a 2016 report revealing that close to 75% of the total population is overweight. to help solve this problem, people should use more supplements. amsa fast (orlistat) is specifically designed as a weight-loss supplement to block fat absorption in the body. its main ingredient, orlistat, acts to help control obesity, preventing the regaining of the lost weight after a diet program by blocking around 30% of the fat ingested from being absorbed.\r\n\r\nbecause orlistat is an fda-approved weight-loss drug, research shows just how effective it can be - for some users.\r\n<ul>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30021690\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of clinical pharmacology and therapeutics<\/em><\/a> - so, how much amsa fast do you need to lose weight? according to research, when orlistat is delivered in tablet form, the best results came from a 144mg dose - much higher than any other counter variety of this drug suggests and more than the typical prescription.<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28559211\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>pharmacology research<\/em><\/a> - and, in patients who take orlistat, the more weight they lose, the better their cholesterol numbers.<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31721089\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>endocrine<\/em> <\/a>- there's even 2020 research that shows taking orlistat with cinnamon extract may improve results even more.<\/li>\r\n<\/ul>\r\n<h3>amsa fast and the bbb<\/h3>\r\namsa fast is not currently listed with the bbb.\r\n<h2>what is orlistat?<\/h2>\r\norlistat is the main ingredient in amsa fast and helps control obesity. it is available over the counter in many countries under alli, but its clinical name is xenical, according to the <a href=\"https:\/\/medlineplus.gov\/druginfo\/meds\/a601244.html\" target=\"_blank\" rel=\"noopener noreferrer\">u.s. library of medicine<\/a>.\r\n\r\nits primary purpose is to prevent fats from being absorbed and stored by the human body. this is due to its effect as a lipase inhibitor, which reduces the overall calories consumed by users.\r\n<h2>what are lipase inhibitors?<\/h2>\r\nlipase is an enzyme secreted into the gastrointestinal tract by the pancreas, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk542202\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>statpearls<\/em><\/a>. these enzymes help metabolize ingested fats, sending them on to the intestines to be absorbed. lipase inhibitors act by binding with these enzymes, thus reducing their effectiveness, according to <a href=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/orlistat\" target=\"_blank\" rel=\"noopener noreferrer\">pubchem<\/a>.\r\n\r\nthis reduces the gastrointestinal absorption of fats, which helps with weight loss. optimally, a person\u2019s caloric intake should consist of around 40% fats when taking amsa fast. it will then block the absorption of excess fats while still letting you get a healthy amount.\r\n<h2>how did amsa fast start?<\/h2>\r\namsa fast is manufactured by amsa laboratorios at las flores no. 56, col. la candelaria, coyoac\u00e1n, ciudad de m\u00e9xico, m\u00e9xico. c.p. 04380. you can reach them either by phone at 59 98 21 00, email them at contactoweb@penipot.com.mx, or their contact form http:\/\/amsamexico.com.mx\/contacto\/. alkegra distributor introduced amsa fast to help treat obesity in adults, by blocking around 30% of the fats consumed through food from being absorbed by the body.\r\n<h2>claims<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/supplement-claims-1024x501.png\" alt=\"amsa fast claims\" width=\"1024\" height=\"501\" \/>\r\n\r\nthe manufacturers of amsa fast claim that, by taking it regularly, it can block the absorption of up to 30% of the fats consumed daily. the positive responses of many consumers support this.\r\n<h2>amsa fast ingredients<\/h2>\r\namsa fast contains only one ingredient: orlistat, which is also known in the marketplace as tetrahydrolipstatin.\r\n\r\naccording to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6145169\/\" target=\"_blank\" rel=\"noopener noreferrer\">pharmacotherapy<\/a>, <\/em>\"in several trials lasting up to 2 years, orlistat was more effective than diet alone for weight reduction and maintenance of lost weight.\" orlistat was approved by the fda for the treatment of obesity.\r\n\r\nmuch of the research into orlistat was completed 15 to 20 years ago or longer.\r\n<h2>does amsa fast work?<\/h2>\r\nshould you consider rushing to the nearest pharmacy to buy amsa fast? while it has been clinically tested, we remain skeptical because of the side effects, disappointing feedback, and the lack of significant results.\r\n\r\na healthy diet and regular exercise is the real key in determining the significance of the results.\r\n<h2>amsa fast benefits and results<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/any-results.jpg\" alt=\"amsa fast results\" width=\"960\" height=\"720\" \/>\r\n\r\nignoring the side effects for the moment, amsa fast is known to have some benefits, including:\r\n<ul>\r\n \t<li>significant weight loss<\/li>\r\n \t<li>healthy lifestyle<\/li>\r\n<\/ul>\r\nthis is due to its ingredient - orlistat. research published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2128647\/\" target=\"_blank\" rel=\"noopener noreferrer\">bmj<\/a>\u00a0<\/em>noted that orlistat is one of the few effective weight-loss medications on the market.\r\n<h2>when should you not be using amsa fast?<\/h2>\r\namsa fast, through the working of its main ingredient orlistat, blocks 30% of the fat consumed from being absorbed by the body, which helps you lose weight. however, this means that the prescription diet pill should not be used by those who suffer from malabsorption syndrome as it will exacerbate the condition. you should also avoid using the prescription diet pill if you:\r\n<ul>\r\n \t<li>have gallbladder problems<\/li>\r\n \t<li>are pregnant<\/li>\r\n \t<li>are not obese<\/li>\r\n \t<li>have undergone an organ transplant<\/li>\r\n \t<li>have been using cyclosporine to prevent the rejection of an organ transplant<\/li>\r\n<\/ul>\r\n<h2>what things should you tell your doctor before taking amsa fast?<\/h2>\r\nto ensure that amsa fast is safe for you to be sure to inform your doctor if:\r\n<ul>\r\n \t<li>you have ever had kidney stones<\/li>\r\n \t<li>you have ever had pancreatitis<\/li>\r\n \t<li>are pregnant or breastfeeding, and if you have been using the prescription diet pill and discover that you are pregnant, inform your doctor right away and cease using the prescription diet pill<\/li>\r\n<\/ul>\r\n<h2>are there any age restrictions?<\/h2>\r\namsa fast is intended to manage obesity and reduce weight in adults. children under 12 years are advised to avoid taking the prescription diet pill.\r\n<h2>how does amsa fast fit into a diet plan?<\/h2>\r\namsa fast (orlistat) 120 mg is a weight loss supplement intended to help reduce obesity and lead a healthier lifestyle. if you wish to include the prescription diet pill in your diet plan, it is recommended that you consult your doctor or nutritionist. your doctor or nutritionist will guide you through the possible risks and benefits and help you construct the best diet plan.\r\n<h2>what is amsa fast for?<\/h2>\r\namsa fast is a supplement that blocks the absorption of extra fats by the body. it should be accompanied with a reduced-calorie diet and a well-planned workout to ensure quick and efficient weight loss. this can help control certain health risks, such as high blood pressure and high cholesterol. due to its strength, it is essential to consult a dietician, nutritionist, or doctor before taking the prescription diet pill.\r\n<h2>for how long can amsa fast be taken?<\/h2>\r\naccording to the manufacturer's assertions, the use of amsa fast, containing the active ingredient orlistat, doesn't have a definitive time limit, as long as it remains effective. effectiveness is typically gauged by a notable weight reduction, specifically if there's a decrease of 5% or more within the initial three months of usage. this reduction is a clear sign of a favorable response to the medication.\r\n\r\nin light of this, you may opt to continue using amsa fast beyond this period. however, it is imperative to engage in ongoing dialogues with your healthcare provider. regular medical check-ups are essential to monitor the continued appropriateness and efficacy of amsa fast for your specific health needs. additionally, it is important to be acutely aware of any side effects. should these side effects become increasingly difficult to manage, or if the effectiveness of amsa fast appears to wane \u2014 as evidenced by a stagnation or increase in weight \u2014 then reconsideration of its usage is recommended.\r\n\r\nfurthermore, despite the manufacturer's stance, many dietitians and nutritionists typically advise against using amsa fast for an extended period, usually not exceeding four years. this recommendation is rooted in a balance between allowing the medication to effectively aid in weight management and mitigating potential long-term health risks. it's crucial to remember that such decisions should always be made in close consultation with a healthcare professional, ensuring that they align with your overall health and well-being.\r\n<h2>amsa fast and weight loss<\/h2>\r\nby reducing the amount of fat being processed and absorbed by the body, amsa fast (orlistat) helps promote weight loss, per research published in <em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10551441\/\" target=\"_blank\" rel=\"noopener noreferrer\">drugs<\/a><\/em>. blocking the incoming fat forces the body to consume previously-stored fats. this means that it is crucial to eat a diet low in sugars to assist the conversions of stored fats into energy.\r\n\r\nthe manufacturers claim that combining amsa fast with a low-calorie diet, it can help fight high cholesterol and maintain healthy blood pressure. thus, with just a few modifications to your overall diet, the prescription diet pill can help promote significant weight loss and healthier living.\r\n<h2>how to take amsa fast<\/h2>\r\namsa fast (orlistat) works a bit differently than most weight loss supplements, focusing on blocking fat absorption rather than boosting energy levels or metabolism. it should be taken one hour before or after eating to work best and can be skipped if you have missed any meals.\r\n<h2>what is the dosage?<\/h2>\r\nin a standard box of amsa fast (orlistat) 120 mg, there are 21 capsules, which is the standard seven-day course. doctors recommend that three pills be taken daily, before or after eating. when taking the prescription diet pill, it is recommended that you take some fat-soluble multivitamins containing vitamin a, d, e, and k as well.\r\n<h2>potential amsa fast side effects<\/h2>\r\nthis prescription diet pill, like all weight loss supplements, has a list of possible side effects. it is known to be able to cause:\r\n<ul>\r\n \t<li>diarrhea \u2013 consumers may suffer from severe diarrhea, according to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk548898\/\" target=\"_blank\" rel=\"noopener noreferrer\">livertox<\/a>.\u00a0<\/em><\/li>\r\n \t<li>flatulence \u2013 consumers have complained about accumulated gas in the alimentary canal.<\/li>\r\n \t<li>bloating \u2013 consumers have also suffered feelings of bloating.<\/li>\r\n \t<li>abdominal pain and dyspepsia \u2013 a few consumers have also complained about abdominal pains followed by dyspepsia.<\/li>\r\n \t<li>nausea \u2013 occasionally, consumers have experienced nausea while taking the supplement.<\/li>\r\n \t<li>dizziness \u2013 sensitive patients may also suffer from dizziness.<\/li>\r\n \t<li>arthralgia \u2013 calcium deficient people, may also suffer from joint pain.<\/li>\r\n \t<li>anxiety \u2013 this is a relatively rare side effect, but it has been reported.<\/li>\r\n \t<li>rash \u2013 people with sensitive skin may experience rashes.<\/li>\r\n \t<li>dry skin \u2013 blocking the absorption of fats can also decrease the moisture of the skin.<\/li>\r\n \t<li>vomiting \u2013 this is relatively rare, but has been reported.<\/li>\r\n<\/ul>\r\nolder individuals may also experience:\r\n<ul>\r\n \t<li>bowel dysfunction<\/li>\r\n \t<li>bladder dysfunction<\/li>\r\n \t<li>vertigo<\/li>\r\n<\/ul>\r\n<h2>amsa fast product warnings<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/warnings-1024x576.png\" alt=\"amsa fast warnings\" width=\"1024\" height=\"576\" \/>\r\n\r\ndo not use amsa fast (orlistat) if you are pregnant or breastfeeding, as it blocks the absorption of fats, which may harm the baby. if you suffer from any eating problems, it is also recommended that you avoid amsa fast as it will exacerbate these conditions. the manufacturers also highly recommend combining the prescription diet pill with diet and exercise to see the desired effects.\r\n<h2>how soon after taking amsa fast should you expect to notice weight loss?<\/h2>\r\nmost people taking the prescription diet pill begin losing weight within two weeks and continue to lose weight for the next six to twelve months. however, if amsa fast is not combined with a rigid diet plan and effective exercise, these results are not guaranteed. indeed, the prescription diet pill is only intended to complement a diet, not replace it.\r\n<h2>how to evaluate amsa fast?<\/h2>\r\nevery medication comes with its own distinct set of parameters, which can be used to judge its effectiveness. it is possible to determine if the prescription diet pill is working by observing the:\r\n<ul>\r\n \t<li>lipids count<\/li>\r\n \t<li>body weight<\/li>\r\n \t<li>plasma levels of vitamin a, d, e<\/li>\r\n \t<li>blood glucose<\/li>\r\n<\/ul>\r\n<h2>how much weight could you lose using amsa fast?<\/h2>\r\na study conducted in 2014 on the effectiveness of amsa fast found that the weight loss effects lasted for about one year. when people combined the prescription diet pill with diet and exercised, it was found that they lost an average of 5.5 pounds over a year.\r\n<h2>should you be taking multivitamins with amsa fast?<\/h2>\r\nas amsa fast (orlistat) interacts with fat-soluble vitamins, it is highly recommended that you take daily multivitamins containing a, d, e, and k along with beta-carotene daily, and at least two hours before or after taking the prescription diet pill. it is best to take these vitamins before bed. vivioptal, according to reviews, is the best multivitamin for this purpose.\r\n<h2>any amsa fast lawsuits?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lawsuits-filed.jpg\" alt=\"amsa fast lawsuits\" width=\"960\" height=\"720\" \/>\r\n\r\nthere have been no lawsuits filed against the prescription diet pill or the manufacturers to date. they also do not currently have a bbb page.\r\n<h2>what is the storage temperature?<\/h2>\r\nit is important to store the prescription diet pill at room temperature, i.e., between 68 and 77 degrees fahrenheit, and keep it away from moisture, heat, light, and children.\r\n<h2>can we buy amsa fast online?<\/h2>\r\nthe supplement is on some online websites, but not many.\r\n<h2>amsa fast alternatives<\/h2>\r\norlistat, the main ingredient in amsa fast, is found in some other weight loss supplements. this means that alternatives to the prescription diet pill (orlistat) 120 mg tablets are available, such as:\r\n<ul>\r\n \t<li>xenitol<\/li>\r\n \t<li>xenical<\/li>\r\n \t<li>alli<\/li>\r\n<\/ul>\r\n<h2>the bottom line on amsa fast<\/h2>\r\nshould you run to the corner store right now to get some amsa fast (orlistat)? we like that it contains a clinically proven ingredient, but we aren\u2019t sure if it\u2019s a good idea to make a recommendation. with the complaints of side effects and the potential lack of significant results, we are concerned.\r\n\r\nlosing weight requires more than just eating less. you need to make lifestyle changes that can last the long-term, and that's where the scene has been entered by weight-loss apps. however, don't be tricked by programs that are simply food and workout trackers.\r\n\r\none of the most impressive apps we\u2019ve seen is one called [promoted_product_link]. [promoted_product_name] has grown and expanded to the power of a program it is now under the care of specialists, nutritionists and physicians who know the struggles of slimming down.\r\n\r\nso you can give [promoted_product_name] a try, dietspotlight readers have access to a [promoted_product_offer_link], but only for a limited time.","post_title":"amsa fast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"amsa-fast-review","to_ping":"","pinged":"","post_modified":"2023-11-17 09:03:36","post_modified_gmt":"2023-11-17 14:03:36","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=67496","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"15","filter":"raw"}},{"product":{"id":44102,"post_author":"29","post_date":"2014-01-28 11:02:19","post_date_gmt":"2014-01-28 16:02:19","post_content":"arbonne 7 day cleanse says it is the ultimate detox supplement. some of the claimed benefits include the elimination of \"toxins,\" and improved wellness. however, their proprietary blends don't reveal the amount of each ingredient.\r\n\r\nour research team wanted to learn more about arbonne 7 day cleanse, so they looked into the supplement's ingredient blends, lack of product availability, and potential healthy food alternatives. to determine if this product was indeed as healthy for you as they claim, we compared the amazon reviews to the science behind the formulas to see if you should make this part of your routine.\r\n<h2>arbonne contact information<\/h2>\r\nphone: 1.800.arbonne\r\n\r\naddress: arbonne headquarters 9400 jeronimo rd. irvine, ca 92618\r\n<h2>what is arbonne 7 day cleanse?<\/h2>\r\nthe arbonne 7 day body cleanse is a detox program specifically designed to last for a week. it is a weeklong program intended to remove toxins and waste from the body while promoting better health and total well-being.\r\n\r\nin this way, it helps with gas, constipation, indigestion, and bowel movements. additionally, it is also beneficial for the control of appetite and weight loss. the arbonne 7 day body cleanse is distributed and sold in a packet form. there are many claims for the formula, so let's look at some ingredients.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/academic.oup.com\/jn\/article\/138\/10\/2045s\/4670120\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the journal of nutrition<\/em><\/a>\u00a0\u2013 research says deficiencies in l-glutamine are rare, so supplementation is unnecessary for most individuals.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.niehs.nih.gov\/health\/topics\/agents\/aloe\/index.cfm\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the national institute of environmental health science<\/em><\/a>\u00a0\u2013 claims aloe vera works as a laxative; this is not a safe ingredient for weight loss.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29393665\" target=\"_blank\" rel=\"noopener noreferrer\"><em>critical reviews in food science and nutrition<\/em><\/a>\u00a0\u2013 ginger, on the other hand, may help with waist to hip ratio.<\/li>\r\n<\/ul>\r\nwe'll dig deeper into the ingredients in a bit. first, let's learn more about the cleanse.\r\n\r\n<strong>update:\u00a0<\/strong>as of 2022, this product is no longer available on the official arbonne website, but a similar product, cleantox, is.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/total-body-detox-cleanse.jpg\" alt=\"arbonne 7 day body cleanse\" width=\"1502\" height=\"524\" \/>\r\n<h2>how did arbonne 7 day cleanse start?<\/h2>\r\nthe 2022足球世界杯德国队分组
 that manufactures arbonne 7 day cleanse is arbonne international. it is not known for their nutrition line but by its beauty supply. arbonne international began operation in 1980. it produces the arbonne 7 day body cleanse and the arbonne\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/weight-loss-systems\/\" target=\"_blank\" rel=\"noopener noreferrer\">weight loss program<\/a>. you will find its products through its website, 2022足球世界杯德国队分组
 consultants, and amazon.\r\n\r\nthe 2022足球世界杯德国队分组
 claims that its products are the perfect way of resetting the body and ultimately providing help with your overall health, including your nails, skin, and hair. they also offer non-nutritional based products. arbonne international has six different product categories: nutrition, skincare, makeup, body care, hair, and accessories. each of these categories comprises of other products. the prices for these products range from $20 to $500.\r\n<h3>arbonne and the better business bureau (bbb)<\/h3>\r\narbonne has been in business for 37 years and accredited with the bbb since 1989. they've been rated an \"a+\" but the average customer rating is 2.3\/5 stars. luckily, the bbb doesn't use customer reviews in the rating process. they do, however, use customer complaints and arbonne has closed 29 in the past three years and 7 in the last year alone.\r\n<h2>arbonne 7 day cleanse claims<\/h2>\r\nmanufacturers of the arbonne claims that the product removes toxins from the body system. they went further to say that it improves one's digestive tract. finally, according to them, the process is gentle when the\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/detox-cleanse\/\" target=\"_blank\" rel=\"noopener noreferrer\">detoxification<\/a>\u00a0takes place.\r\n\r\nthe manufacturers also claim that it makes use of natural ingredients during the formulation of the supplements. according to them, \"these ingredients have been proven effective and safe for consumption through clinical trials and research.\"\r\n<h2>arbonne 7 day cleanse ingredients<\/h2>\r\nthe ingredients in arbonne 7 day cleanse are:\r\n<ul>\r\n \t<li>ginger<\/li>\r\n \t<li>aloe<\/li>\r\n \t<li>glutamine<\/li>\r\n \t<li>choline<\/li>\r\n \t<li>magnesium<\/li>\r\n<\/ul>\r\n<h3>additional details on arbonne 7 day cleanse ingredients<\/h3>\r\n<strong>l-glutamine<\/strong>\r\n\r\nl-glutamine is an amino acid that is in the human body and certain foods, according to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6266414\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>.\u00a0<\/em>\r\n\r\nanother study published in\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6520936\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a> found that it may improve fatigue related to exercise. it may play a role in gut health, per the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5454963\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of molecular sciences<\/a>.\u00a0<\/em>\r\n\r\n<strong>aloe vera<\/strong>\r\n\r\nthe <a href=\"https:\/\/www.nccih.nih.gov\/health\/aloe-vera\" target=\"_blank\" rel=\"noopener noreferrer\">national center for complementary and integrative health<\/a> states that aloe vera is a cactus-like plant that is commonly used for its skin benefits. in fact, the <a href=\"https:\/\/www.niehs.nih.gov\/health\/topics\/agents\/aloe\/index.cfm\" target=\"_blank\" rel=\"noopener noreferrer\">national institute of environmental sciences<\/a> found the plant to have benefits on wounds and burns.\r\n\r\n<strong>ginger<\/strong>\r\n\r\naccording to the <a href=\"https:\/\/www.nccih.nih.gov\/health\/ginger\" target=\"_blank\" rel=\"noopener noreferrer\">national center for complementary and integrative health<\/a>, ginger is a tropical plant that is commonly used for soap, drinks, supplements, and cosmetic products.\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk92775\/\" target=\"_blank\" rel=\"noopener noreferrer\">herbal medicine<\/a>\u00a0<\/em>notes that the ingredient is also commonly used in alternative medicine for its benefits.\r\n\r\nthe\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3665023\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of preventative medicine<\/em><\/a> states that, \"the health-promoting perspective of ginger is attributed to its rich phytochemistry.\"\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-it-work-questions.png\" alt=\"does arbonne 7 day cleanse work\" width=\"1767\" height=\"1066\" \/>\r\n<h2>does arbonne 7 day cleanse work?<\/h2>\r\nis there any possibility for one to improve their digestive health system within a week? from the arbonne 7 day cleanse ingredients and the various research on these ingredients, one could say that this is possible.\r\n\r\nit is promising to know that some of these ingredients are supported and backed by research and other user's reviews. it has supportive antioxidant properties, which helps in the improvement of the digestive system.\r\n<h2>arbonne 7 day cleanse benefits and results<\/h2>\r\nthe benefits of the product include the following:\r\n<ul>\r\n \t<li>help in controlling appetite<\/li>\r\n \t<li>ease constipation<\/li>\r\n \t<li>remove waste and toxins from the body<\/li>\r\n \t<li>regulates bowel movements<\/li>\r\n \t<li>helps with bloating, nausea, and digestive discomfort<\/li>\r\n \t<li>increases the\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/metabolism-weight-loss\/\" target=\"_blank\" rel=\"noopener noreferrer\">metabolism<\/a>\u00a0level<\/li>\r\n \t<li>boosts the digestion process<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-loss-pants.jpg\" alt=\"arbonne 7 day cleanse and weight loss\" width=\"960\" height=\"678\" \/>\r\n<h2>arbonne 7 day cleanse and weight loss<\/h2>\r\nit is important to note that the arbonne 7 day cleanse is not a weight loss supplement. therefore, if your aim of taking it is to lose weight, then the product is set to disappoint you. it is a detox supplement meant to improve your digestive health.\r\n\r\nthose who are taking the detox thinking that an arbonne 7 day cleanse is a weight loss program are only deceiving themselves.\r\n<h2>how to use arbonne 7 day cleanse<\/h2>\r\nadd one serving (1fl oz) of the 7-day body cleanse concentrate to 32oz of water. shake well to mix and drink throughout the day. make sure to supplement the cleansing drink with at least another 32oz of water.\r\n\r\nif you participate in the simply fit 30-day plan, continue with the fitness products and healthy meals. repeat these steps for seven days, as printed directly on the arbonne 7 day cleanse information sheet.\r\n\r\nthe 2022足球世界杯德国队分组
 also provides a long list of foods you should and shouldn't eat to facilitate and maximize the cleanse's effect.\r\n<h2>science behind 7 day body cleanse by arbonne<\/h2>\r\nlooking at the ingredients of the 7 day cleanse arbonne, there is evident research supporting the effectiveness of some of these ingredients, such as senna. with the research done so far, the elements are capable, but the fda has not approved it.\r\n\r\nmost of the science behind this detox product revolves around its ingredient, which helps break down and remove toxins.\r\n<h2>potential arbonne 7 day cleanse side effects<\/h2>\r\nthere aren't any side effects from the product, but some people have reported constipation and discomfort from the arbonne 7 day cleanse diet. the reports concerning these incidents are numerous online, with most expressing frustration due to weight gain, pungent taste, bloating, and constipation.\r\n\r\nit is essential for pregnant women or those allergic to specific items to consult your doctor because some of the ingredients are not suitable for them. another arbonne 7 day cleanse side effect, you may experience diarrhea.\r\n<h2>arbonne 7 day cleanse product warnings<\/h2>\r\nbecause of its cleansing power, it is advisable not to use the product if you are not ready to visit the lavatory frequently. ensure you read about arbonne 7 day cleanse reviews before deciding on buying it. pregnant women or nursing mothers must seek their doctor's advice before taking any detox because of the harmful effect it has on them.\r\n<h2>arbonne 7 day cleanse lawsuit<\/h2>\r\naccording to\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.businessforhome.org\/2015\/05\/arbonne-sued-by-customer-for-causing-liver-failure\/\" target=\"_blank\" rel=\"noopener noreferrer\">businessforhome.org<\/a>, in december 2015, an individual sued arbonne claiming a product from its line caused her liver damage.\r\n\r\n<img class=\"img-responsive\" style=\"font-size: 16px;\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/choice-alternative.jpg\" alt=\"arbonne 7 day cleanse alternatives\" width=\"960\" height=\"355\" \/>\r\n<h2>arbonne 7 day cleanse alternatives<\/h2>\r\nthere are various alternatives to the arbonne 7 day cleanse supplement in the market. we will take a closer look at some of these:\r\n<h3>bowtrol probiotic<\/h3>\r\nbowtrol is among the popular detoxes sold online. the manufacturers regard it as the perfect bowel movement enhancer, which rids off toxin and waste residue in the colon. its active ingredients include turkey rhubarb, bentonite clay, cascara sagrada, and slippery elm.\r\n<h3>quicktrim fast cleanse<\/h3>\r\nthere is no scientific evidence that quicktrim fast cleanse works as it widely claims. according to its website, \"it is 48-hour super diet detox formula.\" the cleanser is a natural cleansing drink to help the process of body detoxification.\r\n\r\none cannot attest to these claims since the fda has not approved them. however, customers who have used the product have indicated positive results. the producer states that it should remove excess water weight and bloat from your system if adequately used as prescribed.\r\n\r\nthe ingredients include aloe vera gel, astragalus root, which stimulates the body's immune system. other ingredients include jerusalem artichoke tuber and chicory root.\r\n\r\nnotably, side effects result from this cleanser, which includes loose bowel movements, stomach upset, bloating, nausea, and dizziness. some people may have been hypersensitive to some of the ingredients in their formation.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/this-or-that-alternatives.png\" alt=\"arbonne 7 day cleanse alternatives\" width=\"2822\" height=\"1446\" \/>\r\n<h3>all day energy drink<\/h3>\r\nfirstly, it is an energy drink, and you must understand that there are issues regarding energy drinks.\r\n\r\nits ingredients include ginger root, plant and vegetable extracts, organic dulse, royal jelly, organic brown flaxseed, grape seed, aloe vera, green tea, etc. it claims to provide antioxidant support, improve digestion, support weight management, elevate energy levels, boost immunity, and promote alkaline\/acid balance.\r\n\r\nthere is no clinical evidence supporting this supplement. in as much as it is great to see different arrays of the ingredient, there isn't any scientific or clinical proof ascertain to its fact of improving health, vitality, and weight as widely claimed on its website.\r\n<h3>pukka tea<\/h3>\r\npukka tea is a\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/teatox-detox-tea-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">detox tea<\/a>\u00a0with ingredients such as specific, ginseng, black tea, green tea, ashwagandha, dandelion, and others. it tends to improve energy while aiding weight loss. the 2022足球世界杯德国队分组
 was open regarding the supplement and the various formula. nevertheless, there isn't any clinical research to show that its product aid weight loss.\r\n\r\nthough fenugreek and green tea is proven to be effective; however, this doesn't mean other ingredients are. the significant side effects experienced, according to some customers, is the harshness of the tea.\r\n\r\nashwagandha is said to have specific side effects, which was not mentioned by the manufacturers.\r\n<h2><strong>where to buy arbonne cleanse<\/strong><\/h2>\r\napart from buying directly from the arbonne website, you can purchase it online from ebay or amazon. the arbonne 7 days cleanse price ranges from $41 to $52. additionally, you can buy it from amazon, which is currently $71.99.\r\n\r\n<strong>update:<\/strong> as of january 2021, this product is no longer on amazon or ebay.\r\n\r\narbonne doesn't sell its product in stores; instead, you can purchase it also through its consultants. getting the location of these consultants is very easy. first, you visit the 2022足球世界杯德国队分组
's website and insert your zip code to receive the contact details within your vicinity.\r\n\r\nthen you contact the consultant, after which you can get your product.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ecommerce-1992281_960_720.png\" alt=\"where to buy arbonne cleanse\" width=\"960\" height=\"719\" \/>\r\n\r\narbonne doesn\u2019t sell its product in stores; instead, you can purchase it also through its consultants. getting the location of these consultants is very easy. first, you visit the 2022足球世界杯德国队分组
\u2019s website and insert your zip code to receive the contact details within your vicinity.\r\n\r\nthen you contact the consultant, after which you can get your product.\r\n<h2>arbonne 7-day cleanse pros and cons<\/h2>\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>good bbb rating<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/vegan-vegetarian-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">vegan<\/a><\/li>\r\n \t<li>some good reviews<\/li>\r\n \t<li>improves digestive health<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>bad taste<\/li>\r\n \t<li>expensive<\/li>\r\n<\/ul>\r\n<h2>the bottom line on arbonne 7 day cleanse<\/h2>\r\ncan you improve digestive health in one week? based on the arbonne 7 day cleanse ingredients and customer testimonials, yes. some customers mentioned not losing weight, but we noted that it's not a weight-loss supplement. the goal of the 7 day cleanse is to improve digestive health while supporting antioxidant activity. this alone could help you lose weight.\u00a0while there's the talk of the taste, this isn't necessarily a deal breaker.\r\n\r\nwe\u2019ve spent years researching the best solutions for weight loss and we think we finally stumbled on something that\u2019s different from anything out there \u2013 a weight-loss app.\r\n\r\namong the best apps on the market is [promoted_product_link]. we like [promoted_product_name] because it doesn\u2019t just offer food and exercise tracking, it offers human coaching, expert articles and a food database updated by nutritionists, not users.\r\n\r\n[promoted_product_name] is so excited to show you how much weight you can lose, the makers behind the clinically-proven program are offering a [promoted_product_offer_link].","post_title":"arbonne 7 day cleanse review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"arbonne-7-day-cleanse-review","to_ping":"","pinged":"","post_modified":"2023-03-27 21:40:15","post_modified_gmt":"2023-03-28 01:40:15","post_content_filtered":"","post_parent":0,"guid":"http:\/\/arbonne7-daybodycleansereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"21","filter":"raw"}},{"product":{"id":1233,"post_author":"29","post_date":"2008-08-20 15:28:39","post_date_gmt":"2008-08-20 20:28:39","post_content":"the cambridge diet is a low-calorie diet that was originally introduced by dr. alan howard of cambridge university. the cambridge diet is said to produce weight loss by restricting calorie intake each day to under 1500 and also encourages the use of supplemental products like shakes, smoothies, soups and meal bars. can the cambridge diet help you shed those pesky extra pounds?\r\n\r\nour research team asked this same question and wanted to know if this low-calorie diet is sustainable and if so, does it actually help to decrease weight and inches?\r\n\r\nthe research team dug deep into the roots of the cambridge diet to analyze the food plan as well as the variety of supplemental products. then, we gathered facts about the benefits and potential drawbacks. finally, we compiled the data into the bottom line.\r\n<h2>what is the cambridge diet?<\/h2>\r\nthe cambridge diet is a weight-loss plan involving \"flexible\" programs that claim to work for both men and women. it offers pre-packaged meals, weight-loss counseling, and low-calorie food suggestions. we wanted to tackle research from the start, so let's get a taste of what science has to say about plans like this.\r\n<ul>\r\n \t<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/oby.21481\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity (a research journal)<\/em><\/a> - \"a meal plan incorporating portion\u2010controlled prepackaged entr\u00e9es promotes greater weight and fat loss than a standard self\u2010selected diet, with comparable meal satisfaction. initial weight loss predicts long\u2010term weight loss so these results are relevant to likelihood of longer term success.\"<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5933870\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>mmwr<\/em><\/a> - \"through combined counseling for weight loss, physical activity, and self-management education, and by making referrals to evidence-based programs, providers can help their patients with... make meaningful improvements in quality-of-life and long-term health outcomes.\"<\/li>\r\n \t<li class=\"caption\"><a href=\"https:\/\/www.hindawi.com\/journals\/jobe\/2017\/1602627\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of obesity<\/em><\/a> - and the counseling doesn't even have to be in person. web-based programs are more effective than ever at helping men and women through the toughest times in weight loss.<\/li>\r\n<\/ul>\r\nsome of the ingredients in the pre-packaged foods include:\r\n<ul>\r\n \t<li>skimmed milk powder<\/li>\r\n \t<li>maltodextrin<\/li>\r\n \t<li>guar gum<\/li>\r\n \t<li>refined fractionated palm oil<\/li>\r\n \t<li>acesulfame k<\/li>\r\n \t<li>sucralose<\/li>\r\n \t<li>carrageenan<\/li>\r\n \t<li>dried glucose syrup<\/li>\r\n \t<li>silicon dioxide<\/li>\r\n \t<li>oligofructose<\/li>\r\n<\/ul>\r\nthis diet was developed in 1970 by doctor alan howard at cambridge university, england.\r\n\r\nit offers customers a chance to lose weight quickly and maintain that weight loss with products like meal replacement shakes, soups, rice, nutrition bars, treats, and more.\r\n\r\nall of the pre-packaged food items claim to be very low in calories and \"contain the vitamins and minerals you need for balanced nutrition and healthy weight loss.\"\r\n\r\nthe cambridge diet plan uses a balanced level of protein and carbohydrates to induce \"mild ketosis.\"\r\n\r\nketosis is a normal metabolic process that happens when a low number of grams of carbohydrates are eaten.\r\n\r\nthe body switches from burning carbs to burning fat for fuel. eating under 50 grams of carbohydrates, for most people, will result in ketosis.\r\n\r\nbeing in ketosis can suppress the appetite and reduce cravings as well.\r\n\r\nalthough this can be a good strategy for weight loss, having excessive ketones in the bloodstream can lead to ketoacidosis, which is dangerous.\r\n\r\nso, how do we recognize ketosis vs. ketoacidosis?\r\n\r\nsome signs of ketosis include:\r\n<ul>\r\n \t<li>bad breath<\/li>\r\n \t<li>suppressed appetite<\/li>\r\n \t<li>increased energy and mental clarity<\/li>\r\n \t<li>mild fatigue<\/li>\r\n<\/ul>\r\nketosis is generally safe for healthy adults. ketoacidosis is not healthy, however. some signs include:\r\n<ul>\r\n \t<li>dry mouth<\/li>\r\n \t<li>excessive urination<\/li>\r\n \t<li>dry or flushed skin<\/li>\r\n \t<li>nausea and vomiting<\/li>\r\n \t<li>fruity-smelling breath<\/li>\r\n<\/ul>\r\n<h3>cambridge diet programs<\/h3>\r\nthe cambridge diet programs include regular, fast start, physician-monitored, maintenance, and lifetime nutrition.\r\n<h2>customer service contact information<\/h2>\r\n<ul>\r\n \t<li>phone: +44 (0)1536 403344<\/li>\r\n \t<li>email: admin@cambridgeweightplan.co.uk<\/li>\r\n \t<li>address: cambridge weight plan ltd hatton house, hunters road, corby, northants, nn17 5je<\/li>\r\n<\/ul>\r\n<h2>what is ketosis and the effects on your body?<\/h2>\r\nketosis is a metabolic state of the body characterized by an increased level of ketone bodies in tissue. in this case, we are talking about the latter, and there is an entire process that needs explaining to understand it fully.\r\n<h3>the body and energy<\/h3>\r\njust like everything else in the universe, our bodies require energy to operate. usually, the body's primary fuel source for the strength to think, breathe, run, and jump is glucose.\r\n\r\nglucose is in carbohydrates: sugar, bread, grains, beans, legumes, fruit, and starchy vegetables like potatoes and radishes. the excess glucose that is leftover during physical or mental activity is stored as glycogen in the body until it is needed.\r\n\r\nif someone is a diet that is low enough in carbohydrates, then the body will use up its glycogen stores. once this has happened, the body turns to the body's fat stores as an alternative form of fuel.\r\nthe liver starts breaking down fat converting it to glucose. in this process, old fat burning ketones are a byproduct.\r\n<h3>what are ketones?<\/h3>\r\nthere are three types of ketone bodies produced when the liver involves itself in fat burning for fuel. they are acetate, acetoacetate, and beta-hydroxybutyrate (bhb).\r\nwhen ketogenesis first occurs (i.e., the liver first creates ketones while breaking down fatty acids), acetoacetate is formed. it begins to take over the function of transporting energy from the liver to other body areas.\r\nbhb is the second ketone to be produced and also contributes to carrying power. acetone is the last ketone that gets created and generally does very little to aid energy transference.\r\n<h3>ketosis and fat loss<\/h3>\r\nwhile in a ketosis state, the body will burn off its fat stores, leading to an initial dramatic weight loss in many cases. here are three benefits to being in a state of ketosis:\r\n<ol>\r\n \t<li><strong>breaking down fat stored in the body<\/strong>\u00a0- as the body breaks down its stores because of the low-calorie regimen, dieters experience a fat loss, which is essential to any weight loss program designed to shed weight quickly, as the cambridge diet reviews say. before and after testimony, the cambridge diet indicates that keeping the body in ketosis is essential to promptly shedding weight.<\/li>\r\n \t<li><strong>reduced hunger cravings<\/strong>\u00a0- ketosis not only helps you burn off excess body fat, but it also reduces the hunger pangs that can weigh heavily on a person and push them away from calorie counting and portion control. in fact, by ridding the body of carbohydrates not to be hungry anymore, a dieter does not have to be so strict with calorie counting because their hunger signals will be much more regulated.<\/li>\r\n \t<li><strong>better regulation of blood sugar<\/strong>\u00a0- eliminating the majority of carbohydrates from the body also stabilizes blood sugar levels. the average diet is full of refined sugars and starches that can spike blood sugar, leading to continually feeling hungry and the body using fat stores for glucose.<\/li>\r\n<\/ol>\r\n<h3>ketosis side effects<\/h3>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/are-there-possible-side-effects-1024x512.png\" alt=\"ketosis side effects\" width=\"1024\" height=\"512\" \/>\r\n<ul>\r\n \t<li><strong>frequent urination<\/strong>\u00a0- this is a natural reaction to the body burning through its glucose stores as water is expelled during the process. also, the kidneys will start excreting excess sodium, which will add to urination. it's nothing to worry about, though, and will pass quickly.<\/li>\r\n \t<li><strong>dizziness and drowsiness<\/strong>\u00a0- this comes from vitamins and minerals being excreted along with the extra water while in ketosis. it can be combated by eating different healthy vegetables and meats and adding extra salt with meals.<\/li>\r\n \t<li><strong>low blood sugar<\/strong>\u00a0- this happens at the beginning of going ketogenic and usually only occurs in people who had previously high sugar diets. the body becomes accustomed to the higher levels of sugar, and the sudden drop takes some adjustment.<\/li>\r\n \t<li><strong>sugar cravings<\/strong>\u00a0- one of the goals of being in ketosis is reduced sugar cravings, but initially, there can be intense cravings as the body has not yet adjusted to the new diet.<\/li>\r\n \t<li><strong>constipation<\/strong>\u00a0- while the body is initially adjusting to being in ketosis, it releases a lot of water, which ends up being urinated. this leaves a lack of water in the body, which can cause constipation. this is overcome by increasing the amount of fiber in the diet.<\/li>\r\n \t<li><strong>diarrhea<\/strong>\u00a0- while some people will experience constipation, others will have the opposite happen. diarrhea due to the natural adjustment period the body needs for processing vastly different content, or in some cases, is due to people having too much protein in their diet.<\/li>\r\n \t<li><strong>muscle cramps<\/strong>\u00a0- this can happen from excessive minerals being excreted from the body and water during the initial period of ketosis. extra salt and magnesium can help.<\/li>\r\n \t<li><strong>ketosis flu<\/strong>\u00a0- during the initial period, dehydration and a lack of salt can lead people to feel flu-like symptoms. extra water and salt will help mitigate these symptoms.<\/li>\r\n \t<li><strong>sweet breath<\/strong>\u00a0- this is a sign of the body getting rid of excess acetone produced (but not generally used) during ketosis. it will usually dissipate within a couple of weeks, but if it persists, try slightly increasing carb levels between 50 and 70.<\/li>\r\n<\/ul>\r\n<h3>ketosis misconceptions<\/h3>\r\nthere are a couple of misconceptions about ketosis and possible health dangers to its practitioners. the first of these is that ketosis can lead to the body burning energy from muscle instead of fat.\r\n\r\nwhile it's true that if the body has no other energy source, it will use muscle mass to keep the vital organs running. this only happens during starvation when there are less than 20 grams of carbohydrates entering the body daily. during ketosis, there should still be an intake of 20 and 50 grams of carbs daily.\r\n\r\nthe big difference between the two has to do with the number of ketones in the blood. there are relatively few ketones in the blood during ketosis, while those with ketoacidosis have incredibly high levels.\r\n\r\nthe high levels can lead to the blood becoming too acidic, which can be fatal if left unchecked.\r\n\r\nthe state can also affect severe alcoholics and someone who is starving.\r\n<h2>who is dr. alan howard?<\/h2>\r\nthe inventor of the cambridge diet is a professor by the name of dr. alan howard. back in 1970, he developed the cambridge diet while working at the university. commercially, the cambridge diet usa product released in 1980 and came under fire by regulators and health authorities after health concerns.\r\n\r\nthe cambridge diet uk came out in 1984 and faced similar problems. in 1986 the diet was changed to coincide with the standards set by the commission on medical aspects (coma).\r\n\r\ndr. alan howard received a ph.d. in immunology at downing college cambridge before going on to undergo training as a nutritionist at the medical research council's dunn nutritional laboratory, which is also in cambridge.\r\nbeginning in 1973, howard began working on a very-low-calorie diet for people who were obese. initially called \"howard's diet,\" he saw his diet's viability and began to move it from a research concept into a commercially viable product.\r\n\r\nin 1979 the cambridge diet was ready to be marketed with howard on the patent as a co-inventor. howard made cambridge diet news by leaving the 2022足球世界杯德国队分组
 in 2005 when he sold the 2022足球世界杯德国队分组
's rights.\r\n<h2>where are cambridge diet products made?<\/h2>\r\nthe cambridge diet center is in the uk. from the cambridge diet uk location, they can ship their products anywhere in the world, including those looking for cambridge diet usa products.\r\n\r\nthis cambridge diet uk location is the only place where these products are manufactured, and the only place they are shipped. there used to be a cambridge diet usa location years ago, but dr. howard bought out the rights to that brand and consolidated to the united kingdom.\r\n<h2>how many calories are allowed on the cambridge diet?<\/h2>\r\nthis diet plan operates in some stages with varying degrees of calorie counting. cambridge is a vlcd, (very low-calorie diet) that ranges between 415 and 1500 calories per day. most of this will come through various shakes and drinks, which is a liquid diet.\r\n\r\nthe diet starts very restrictively at the low caloric end to encourage quick weight loss and get the body acclimated to consuming smaller portions. as the diet progresses, so does the daily calorie regime to get the dieter to healthy levels.\r\n<h2>guide to the cambridge diet<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/directions-instructions.png\" alt=\"cambridge diet guide\" width=\"719\" height=\"720\" \/>\r\n\r\nto fully understand the cambridge diet steps and how the progression works, we need first to understand what the cambridge diet is and what purpose it serves.\r\n\r\nthe cambridge diet is a very low calorie (vlc) diet that aims to shed off an extreme amount of weight in a short period. the way it goes about this is by restricting caloric intake to as little as 415 calories during the initial stage and only reaching 1,500 calories by the last stage.\r\n\r\nsome critics have called this a fad diet, citing that according to the medical community's consensus, consuming less than 1,000 calories a day is not healthy. however, proponents of the cambridge diet say that only staying on a diet for 12 weeks is not damaging, and the pros far outweigh any negatives.\r\n\r\nthere are six steps to the cambridge diet that will work off each other to help practitioners shed their excess weight quickly and develop new eating habits that will ensure that they do not put the pounds back on.\r\n<h3>the progression from weight loss to weight management<\/h3>\r\nwe start with the second stage; regular food is slowly brought back to the diet and an increase in caloric intake. the body should still be in ketosis as the second stage only has users consuming 800 calories daily, which would be dangerously low over a long time.\r\n\r\nas the body still works away at burning fat stores, the small meals allowed retrain the brain to have a better sense of portion control, which is an essential factor in keeping weight off.\r\n\r\nby the fifth stage of the diet plan, the dieter has been brought up to a 1,500 daily caloric intake and is only supplementing one cambridge diet weight plan product against the rest of the time eating regular food.\r\n\r\nthere are dozens of recipes online at the cambridge diet website that will help people cook healthy meals that are high in nutrients and as devoid as possible of excess sugars and empty calories.\r\n\r\nit is important to note that while a healthy diet with an eye toward health management is vital in keeping at a healthy weight, this alone is not enough to stay fit.\r\n\r\nhaving some form of regular exercise is not only beneficial but a required part of staying in good shape. this is not only good to keep in mind for personal fitness reasons, but also when planning out the final weight management diet with the consultant who acted as counsel throughout the entire 12-week affair.\r\n<h2>what are the 6 steps of the cambridge diet?<\/h2>\r\nthe cambridge diet plan is a maximum 12-week system that works by drastically reducing the number of calories taken into the body, thereby causing a tremendous amount of weight loss.\r\n\r\ndue to the types of meal suggestions, the diet calls for the body ends up entering a state of ketosis, whereby it begins consuming its reserves of fat instead of carbohydrates being available. there are six steps total to the diet plan with calorie requirements ranging from 415 to 1,500 calories per day.\r\n\r\nsome consider this to be a fad diet claiming there is no scientific research backing the diet's claims. still, ketosis is a scientifically proven function of the human body, and simple mathematics shows that if a person consumes fewer calories than they use, they will lose weight.\r\n\r\nthis program requires you to follow their \"steps to success\" that they claim is designed to help you lose weight and keep it off.\r\n\r\nthe plan includes working directly with a cambridge diet consultant, who will guides users through the steps, including preparation, weight loss goals, and long-term weight loss management.\r\n\r\nthe \"independent consultants\" are people who have successfully used the cambridge diet to lose weight.\r\nconsultants help others choose and prepare for the right cambridge diet, provide guidance, support, understanding, and motivation.\r\n\r\nthis guidance is one-on-one, as opposed to being in a group setting.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/cambridge-diet-plan-steps.jpg\" alt=\"cambridge diet plan steps\" width=\"1040\" height=\"455\" \/>\r\n<h3>step 1 - sole source<\/h3>\r\nduring this step, only cambridge diet foods and liquids are allowable. there are two steps to choose from here, step 1a and step 1b. approved fluids can include water, coffee, and tea, including black, green tea, herbal, and fruit flavors.\r\n\r\nthe first step in this diet system is the most stringent, and the one most dieters will have the most challenging time. this is because of the drastic change in food consumption from whatever their pre-cambridge diet consisted of taking the body and mind a bit of time to adjust.\r\n\r\nthat said, this stage of the diet lasts two weeks, has two starting points, and consists solely of liquid supplements purchased through the cambridge diet online store. before getting into this part of the system's specifics, first a quick word regarding health and safety.\r\n\r\nsince this program's initial step can be challenging, especially if transitioning from a high-sugar diet, it might be better for some to start at a higher degree and work their way backward.\r\n\r\ndepending on a person's gender, build, and personal history, starting the plan at 600 calories instead of 415 might be more advisable. cambridge diet offers consultants who will work with potential dieters before they ever begin to figure out which plan works the best in each situation. make sure to speak with a consultant before jumping into this plan.\r\n\r\nas stated, this plan ranges from 415 - 600 calories, is a liquid diet, has two starting points, and lasts a total of 2 weeks. the first step is the sole source step because all that allowable is the cambridge diet alternative.\r\n\r\ntheir products come in vacuum-sealed pouches that are for use with water. part 1a is for all females below 5'8\" and consists of 3 cambridge weight plan products consumed daily plus 2.25 liters (4 pints) of fluids.\r\n\r\nfluids can consist of water, coffee, or herbal teas. it consists of 4 cambridge diet weight plan products for daily use plus 2.25 liters of fluid.\r\n\r\nduring this time, the body will first enter ketosis and start using stored fats for energy, causing a dramatic drop in weight.\r\n<ul>\r\n \t<li><strong>step 1a<\/strong>: women under 5'8\" eat 3 cambridge diet food products and drink 4 pints of approved fluids, daily. women over 5'8\" and all men eat 4 cambridge diet food products and drink 4 pints of approved fluids daily.<\/li>\r\n \t<li><strong>step 1b<\/strong>: 4 cambridge diet food products and 4 pints of approved fluids, daily.<\/li>\r\n<\/ul>\r\n<h3>step 2<\/h3>\r\nthis is the step where everyday foods get mixed in with the cambridge meal replacement products. the calorie requirements move up from 415-600 calories to 800 calories, but only roughly 200 of these calories will come from a healthy and well-balanced dinner.\r\nfluid requirements stay the same as the first step, except now some fruit teas and cambridge ready-to-go drinks can be mixed in. keep in mind that the regular food that makes up dinner will also be deficient in carbohydrates to maintain ketosis.\r\ndaily meals include 3 cambridge diet foods plus one 200kcal meal and four pints of fluid. the fluids may consist of coffee, tea, cambridge water flavors, occasional diet drinks, or a ready-to-drink shake.\r\n<h3>step 3<\/h3>\r\nthe next step reaches an equilibrium between the cambridge diet weight plan products and regular food. during this phase, the calorie intake moves up to 1,000 daily, and now dieters will enjoy regular food at every meal.\r\n\r\nthere's a 150 calorie breakfast to get the day going, a light salad for lunch, and a 400 calorie dinner. all the meals will be meager in carbohydrates and full of good fats and proteins.\r\n\r\nalso, at this stage, 200ml daily of skimmed milk is recommended (alternatives are allowed if there is a lactose issue, or the dieter does not consume dairy). the water and fluid dose stays the same as the previous two steps.\r\n<h3>step 4<\/h3>\r\nin this step, the calorie is moved to 1200 daily, and a healthy shake can now be included.\r\n\r\ndieters will take 2 cambridge diet weight plan products, have a 200 calorie breakfast and 400 calorie dinner, eat a light salad for lunch, drink 300ml of skimmed milk or equivalent, and have a 100 calorie healthy snack bonus.\r\n\r\nby this time, the body should no longer be in ketosis, and the diet is becoming more akin to a regular diet. fluid intake should remain constant from the previous steps.\r\n<h3>step 5<\/h3>\r\nby this point, the dieter will have shed off most of their extra weight as their diet gets closer to being focused on weight management instead of weight loss.\r\n\r\nnow only one cambridge diet weight plan product is taken, and the rest of the diet comes from regular food.\r\n\r\nthe total calories taken in is 1,500, and the water and fluid intake remains the same. this is the last step in the dieting phase of the plan and will see the smallest amount of weight loss. mostly, this step is about transitioning from the diet to the management portion of the plan.\r\n<h3>step 6<\/h3>\r\nby now the target weight has been reached, and the dieter is encouraged to work with their consultant to figure out what amount of daily calories is right for their body. everyone is different and some people will need more calories daily than others.\r\n\r\ndieters are also encouraged to keep in contact with their consultant and let them know how everything is going from time to time. it is a great way to tweak a meal plan to keep it optimal.\r\n\r\nit is also suggested that people who include 1 cambridge diet prepackaged food daily stay more successful at maintaining weight goals. these stages are meant to cater to all sorts of different weight-loss goals.\r\n\r\nthe goals themselves can be discussed with your assigned counselor who will guide you \u201cthrough your weight loss journey\u201d and prepare you for the program.\r\n\r\nthe only problem is that very few customer reviews indicate this diet to be effective, and a much greater number of experts keep shutting it down.\r\n<h2>the first two weeks on the cambridge diet<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/quadralean-directions-1024x684.jpg\" alt=\"cambridge diet first two weeks\" width=\"1024\" height=\"684\" \/>\r\n\r\nthe first two weeks on this system are by far the toughest to get used due to the drastic change in diet. on average a healthy adult human consumes between 2,000 and 2,500 calories of food a day including carbohydrates, fats, proteins, and everything else that can be found in the average diet.\r\n\r\nif a person is seeking out this particular diet, then they probably have some extra weight on them, and 9 times out of 10 that weight has come from eating too many sugars. the point is that going from either the standard western diet or a high sugar diet to consuming between 400 and 600 calories of only liquids is a considerable adjustment both physically and mentally.\r\n\r\naccording to the cambridge diet before and after testimony out there, the first two weeks of the diet consist of three liquid meals a day that includes a cambridge diet drink such as a shake, soup, or porridge.\r\n\r\ndieters will need to seek cambridge diet support beforehand from one of their consultants to help choose the plan that works best with their body type, gender, and age. according to cambridge diet news on their site, dieters can expect to lose a stone (14 lbs or 6.35 kg) during the first month.\r\n\r\nduring the first two weeks, there will be rapid weight loss as the body is busy converting previously-stored fats into usable energy. this is a process known as ketosis. during this time there are some side effects that people could experience.\r\n\r\nalso, make sure to get cambridge diet support from a consultant if experiencing any adverse side effects.\r\n<h2>unhealthy ingredients used in the cambridge diet<\/h2>\r\none of the main staples of the cambridge diet is the pre-packaged meals that are supposed to replace otherwise cooked or bought meals throughout the day. in fact, one could ask what is the cambridge diet without these pre-packaged meals since it relies so heavily upon them.\r\n\r\nwhether it be the meal suggestions consisting of a liquid diet in the first stage or more solid foods in the later stages, these pre-packaged meals have to use a lot of different ingredients to not only add taste and nutrients to the food but also to preserve them. unfortunately, there are some side effects known to be associated with some of them.\r\n<h3>skimmed milk powder<\/h3>\r\nsome say that skimmed milk is nothing more than a \u201csales tactic\u201d used to push products.\r\n\r\nit has the benefit of creating the building blocks for protein, vitamins, and minerals in the body. on the negative side, skimmed milk powder is known to cause diarrhea.\r\n\r\nwomen who plan on becoming pregnant or are breastfeeding should consult their doctor before taking skimmed milk powder.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/milk-calcium.jpg\" alt=\"cambridge diet ingredient\" width=\"4098\" height=\"2927\" \/>\r\n<h3>maltodextrin<\/h3>\r\nmaltodextrin is a polysaccharide used as a food additive in many processed products such as soda and candy, according to <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4940893\/\" target=\"_blank\" rel=\"noopener noreferrer\">critical reviews in food science and nutrition<\/a><\/em>. it also has heat retention qualities. since this chemical is a sugar, the body will break it down into glucose and use it as energy.\r\n\r\nside effects associated with maltodextrin include allergic rhinitis with hives and eczema. if there are other allergies or lactation concerns, then consult a doctor.\r\n\r\nthis food additive is made from starch and can be used in beer brewing to increase the \u201cgravity,\u201d or it can be found in food as a filler or sweetener.\r\n\r\ncontroversy surrounds this ingredient because it\u2019s made from corn starch. ninety percent of corn starch is genetically modified.\r\n<h3>guar gum<\/h3>\r\na fiber from the seed of the guar plant, according to the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3931889\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of food science and technology<\/a>.<\/em> that is used medically to regulate the stool providing relief for both constipation and diarrhea. it also has positive benefits for small intestinal bacterial overgrowth.\r\n\r\nin manufacturing, guar gum is used to bind food together. possible side effects from guar gum include gastrointestinal (gi) obstruction. guar gum appears to be safe for women who are pregnant.\r\n\r\nbirth control pills that contain ethinyl estradiol may interact with guar gum, as is also the case with metformin, and penicillin.\r\n\r\nguar gum may help with achieving the feeling of \u201cfullness\u201d but can cause some pretty uncomfortable side effects that we\u2019ll circle back to in a bit.\r\n<h3>sucralose and acesulfame k<\/h3>\r\n<h3><img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/sweet-sugar.png\" alt=\"sucralos\" width=\"940\" height=\"557\" \/><\/h3>\r\ngoing by the market name splenda, this artificial sweetener is similar to acesulfame k in that it is markedly stronger than sugar and has no initial impact on blood sugar levels in the body.\r\n\r\nthere is research that shows artificial sweeteners in general not only affect the sense of taste as eluded to above, but also that it can lead to weight gain and an abnormally high desire for carbohydrates.\r\n\r\naccording to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3198517\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of pharmacology and pharmacotherapeutics<\/em><\/a>, basically, the brain gets rewired to desire a much higher level of sugar than usual because of the strength of the artificial sweetener. in the case of sucralose, it is 1,000 times stronger than sugar. other side effects can include diarrhea, bloating, disrupting gut flora, and headaches.\r\n\r\nside effects can include headaches, mental confusion, nausea, liver effects, visual disturbances, and kidney effects. also, long-term use has been shown to alter the sense of taste where natural sugars are concerned.\r\n\r\nbecause it\u2019s an artificial sweetener, according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25842566\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the pakistan association<\/em><\/a>, it\u2019s also surrounded by some controversy.\r\n\r\nsplenda is made of the high-potency artificial sweetener sucralose and was given to test subjects for a 12 week period. at the end of the 12-week period, tests found that the \"probiotic\" organisms in the gastrointestinal tract had been significantly reduced.\r\n<h3>carrageenan<\/h3>\r\nthis chemical is used as a thickener and binder and is extracted from red seaweed (also known as irish moss).\r\n\r\nthe food-grade carrageenan does have a list of side-effects that include bloating, inflammation, glucose intolerance, and food allergies.\r\n\r\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1242073\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>environmental health perspectives<\/em><\/a> published a review showing the harmful gastrointestinal effects of carrageenan.\r\n<h3>silicon dioxide<\/h3>\r\nalso known as silica, this substance is formed naturally and found in quartz, plants, animals, humans, and the earth itself. the planet's crust is made up of 59% silica.\r\n\r\nthere are no studies that support any evidence that silica is hazardous to humans when ingested. the only proof of silica being harmful is through inhaling it in dust from which only happens around mining, construction, and quarrying sites.\r\n<h3>oligofructose<\/h3>\r\nthis chemical is actually a mixture of different chains of plant sugars linked together. specifically, they are either taken from jerusalem artichokes, asparagus, and soybeans or are produced in a laboratory. medically, oligofructose is used as a prebiotic.\r\n\r\nprebiotics are the food that different probiotics like bifidobacteria, lactobacillus, and saccharomyces eat. in manufacturing, oligofructose is used as a sweetener.\r\n\r\npotential side effects include intestinal noises, bloating, intestinal gas, stomach cramps, and diarrhea.\r\n<h2>the cambridge diet products<\/h2>\r\neach step of the cambridge diet includes eating some of the \"delicious tasting low-calorie formula food products.\"\r\n\r\nflavors for the bars include peanut crunch and lemon yogurt.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/green-protein-shake.png\" alt=\"cambridge product\" width=\"952\" height=\"633\" \/>\r\n\r\nshake flavors include:\r\n<ul>\r\n \t<li>banana<\/li>\r\n \t<li>chocolate<\/li>\r\n \t<li>chocolate mint<\/li>\r\n \t<li>lactose-free chocolate<\/li>\r\n \t<li>lactose-free vanilla<\/li>\r\n \t<li>strawberry<\/li>\r\n \t<li>vanilla<\/li>\r\n \t<li>cappuccino<\/li>\r\n \t<li>hazelnut &amp; chocolate<\/li>\r\n<\/ul>\r\nsoup flavors include:\r\n<ul>\r\n \t<li>chicken and mushroom<\/li>\r\n \t<li>oriental chili<\/li>\r\n \t<li>vegetable with croutons<\/li>\r\n \t<li>leek and potato<\/li>\r\n<\/ul>\r\n<h2>what comes with the cambridge diet?<\/h2>\r\nthis diet system offers some choices depending on which stage in the plan someone is. the first stage is very restrictive and only calls for drinking cambridge diet drinks along with water, coffee, and herbal tea.\r\n\r\nafter the first stage, more foods are slowly added until a healthy diet is achieved. for those who plan to buy cambridge diet products, here is a list of what they offer.\r\n<h3>total diet replacement products<\/h3>\r\nthese are ready-to-mix pouches designed to provide nutrients during the initial stage of the cambridge diet plan and only need to be added to water and blended. there are shakes, soup, porage, and energy bars available. all are vegetarian-friendly.\r\n<ul>\r\n \t<li>shakes - there are 144 calories per packet, and they come in chocolate, vanilla, strawberry, and banana flavor.<\/li>\r\n \t<li>soup - this product is chicken and mushroom flavored and contains only 138 calories.<\/li>\r\n \t<li>porridge - comes in original flavor and has 144 calories per packet.<\/li>\r\n \t<li>bars - these cambridge diet bars are 150 calories apiece and come in lemon and peanut butter flavor.<\/li>\r\n \t<li>spicy couscous - a ready-to-eat packet containing couscous, wheat protein, and seasonings, this meal is 200 calories, vegetarian-friendly, and takes only a few minutes to prepare.<\/li>\r\n<\/ul>\r\n<h3>bars<\/h3>\r\nthese bars differ from the total diet replacement version in that each bar is between 200 and 215 calories in addition to having slightly higher levels of fats, protein, vitamins, and minerals.\r\n<h3>ready-to-drink products<\/h3>\r\nmeant for those who have to figure out how to do cambridge diet while on-the-go, these drinks provide a cambridge diet alternative to other higher calorie drinks. they are all vegetarian-friendly and contain soy or milk products. these cambridge diet drinks range from 200 to 215 calories.\r\n<h3>smoothies<\/h3>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ed_smoothie.jpg\" alt=\"cambridge diet smoothies\" width=\"940\" height=\"627\" \/>\r\n\r\nthis cambridge diet drink is similar to the shake in that it comes in a powdered form that gets mixed with water and blended. they contain yogurt for both texture and protein content and are available in blackcurrant &amp; apple or cherry &amp; strawberry. they include 203 calories.\r\n<h3>shakes<\/h3>\r\nthese cambridge diet shakes are slightly higher in content than their total meal replacement counterparts checking in at 200-215 calories. they are vegetarian with some containing soy and\/or milk.\r\n<ul>\r\n \t<li>banana<\/li>\r\n \t<li>strawberry<\/li>\r\n \t<li>vanilla<\/li>\r\n \t<li>chocolate<\/li>\r\n \t<li>cappuccino<\/li>\r\n \t<li>chocolate mint<\/li>\r\n \t<li>lactose-free chocolate<\/li>\r\n \t<li>lactose-free vanilla<\/li>\r\n<\/ul>\r\n<h3>soups<\/h3>\r\nas with the shakes, these soups are slightly higher calorie versions of the total meal replacement version. they are also vegetarian-friendly, contain soy and\/or milk, and are a little over 200 calories.\r\n<ul>\r\n \t<li>chicken &amp; mushroom<\/li>\r\n \t<li>oriental chili<\/li>\r\n \t<li>vegetable with croutons<\/li>\r\n \t<li>mushroom<\/li>\r\n \t<li>leek and potato<\/li>\r\n<\/ul>\r\ntwo different pasta dishes are both around 200 calories and offer proper nutrients for a meal. pre-packaged meals require little work to prepare and synergize with the weight management goals of the diet.\r\n\r\nthe same goes for the two rice dishes that are available through cambridge diet distributors. they offer chicken tikka curry and thai green curry. porridges come in apple &amp; cinnamon, golden syrup maple &amp; pecan, and original flavors.\r\n<h3>dessert<\/h3>\r\non a calorie-controlled diet, it might seem strange to see dessert options, but this vanilla rice pudding follows the same sorts of guidelines as seen with the cambridge diet products seen above.\r\n<h2>the cambridge diet side effects<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/several-side-effects-1024x578.jpg\" alt=\"cambridge diet side effects\" width=\"1024\" height=\"578\" \/>\r\n\r\nmany people on a very-low-calorie, restricted diet experience fast and dramatic weight loss at first. however, the side effects of such a diet outweigh the benefits. in this case, side effects can include:\r\n<h3>bad breath<\/h3>\r\nbad breath generally happens because there is not enough hydration happening in the diet. up the amount of water and use mouthwash or a mouth spray to mask the bad breath until it goes away on its own.\r\n\r\nbad breath can also be due to already existent tooth decay that gets exasperated by being dehydrated. also, if there is a lack of proper nutrients in the body, it can lead to bad breath.\r\n\r\nduring the initial stage of ketosis, the body secretes more water than normal which can lead to both dehydration and a lack of nutrients. put more of those in the body to take care of the problem.\r\n<h3>feeling cold<\/h3>\r\nthis can happen because of a reduced thermogenic response to dramatically reducing the amount of food being consumed. larger meals tend to produce more of a thermogenic response than small meals due to the various chemical reactions and biological mechanisms in play during digestion.\r\n\r\nheat is the byproduct of the body digesting food, and less food means less heat. this will present differently in people, and sometimes only the extremities feel cold. this is normal as the body is attempting to conserve energy in light of the reduced caloric intake.\r\n\r\nanother reason for feeling cold could be a reduced metabolic rate that comes naturally with losing weight and shedding layers of fat. in either case, it is a natural phenomenon and nothing to be concerned about. putting on an extra set of clothes will help until the body has had time to adjust.\r\n<h3>constipation<\/h3>\r\ncambridge weight plan products are not as fibrous as regular food, and this can lead to a decrease in bowel movements. the best way to combat this is to be diligent with the water requirements for the diet.\r\n\r\naccording to the plan, 2.25 liters (4.75 pints) need to be drunk every day in addition to the water that is required for mixing the meals. if the problem persists even with following the directions or if there have been constipation problems in the past, then discuss the matter with a consultant to figure out the best course of action.\r\n\r\nan extra fiber supplement might be needed to help with keeping regular.\r\n<h3>muscle cramps<\/h3>\r\nleg cramps are normal during the first stage of the cambridge diet. as the body burns off the remaining glucose in the body, it begins to change over to burning fat instead. this is the process of ketosis, and one of the things that initially happens is the body purges more water than usual from body tissue.\r\n\r\nalong with water the body also expunges salt resources as well. if these are not replenished, then cramping can happen (which is almost always in the legs). drinking extra water with some salt dissolved in it can remedy the situation. if the problem persists then contact a doctor or the consultant.\r\n<h3>diarrhea<\/h3>\r\na minor issue that is most likely caused by the body not being able quite to handle the mineral load that comes from consuming cambridge weight plan products. these shakes, meal replacements, and the like are loaded with minerals to compensate for the lack of food being consumed, and some people have a hard time taking that all in at once.\r\n\r\nthe best thing to do is dilute the cambridge weight plan products as they are being consumed. this can be accomplished either by drinking a glass of water alongside the meal replacement product or by taking the products in half doses.\r\n<h3>hair loss<\/h3>\r\ngeneral hair loss across the entire head in the form of thinning is a common side effect of weight loss and nothing to be alarmed about. if, however, hair is falling out in clumps or it seems like there is a problem then get in touch with a doctor to have it checked out.\r\n<h3>headache<\/h3>\r\nheadaches in the initial stage of the diet can be caused by carbohydrate and\/or caffeine withdrawal. this is more likely in people who either had a diet high in sugar before going on the cambridge diet plan or drank excessive amounts of caffeine, respectively.\r\n\r\ntaking a mild painkiller can help with the withdrawal symptom until it subsides which should only be a couple of days at most. in some cases, headaches during the beginning of the diet are due to not being properly hydrated. remember to drink all the fluids recommended.\r\n<h3>abnormal menstrual cycle<\/h3>\r\nhormone levels in women can fluctuate greatly during periods of weight loss, and one of the possible side effects of this is an irregular cycle. that is not to say that menstruation will cease entirely, but just that the timing of the cycle could shift.\r\n\r\nalso, some women experience breakthrough bleeding or heavier periods while they diet.\r\n\r\nin some cases, fertility can be affected by weight loss resulting in unplanned pregnancies. there seems to be a correlation between weight loss and increased fertility. this could be a blessing in disguise for those trying to get pregnant but are having difficulty.\r\n\r\nhormonal contraceptives can be metabolized differently during times of weight loss so it would be beneficial to look into other means of birth control.\r\n<h3>nausea<\/h3>\r\nthe high concentration of minerals and vitamins in the cambridge weight plan products can cause some people to feel sick after taking them. this is because their bodies are not used to consuming such a concentrated amount at one time.\r\n\r\ntry having a glass of water while consuming the meal replacement product or cutting the cambridge diet item in half and letting some time pass between servings. if nausea persists after trying these two methods, then bring it up to the consultant to get some advice.\r\n<h3>rash<\/h3>\r\nrashes have a wide variety of causes, but one thing that can be an issue is an allergic reaction to something in the product they are consuming. if a rash forms after starting the diet then stop immediately and see if the rash subsides or ceases to grow.\r\n\r\nif it does not then go see a doctor to figure out the cause. if it does then speak with a cambridge diet consultant before restarting the diet for advice. certain food allergies can be avoided due to the options available on the cambridge diet.\r\n<h3>thirst<\/h3>\r\nfeeling thirsty while on the cambridge diet is normal and especially during the initial stage of the diet. during ketosis, the body will initially get rid of extra water from the body leaving it mildly dehydrated.\r\n\r\nthis is why the cambridge diet recommends drinking 2.25 liters (4.75 pints) of water daily while on a diet.\r\n\r\nthey go on to mention that the most difficult part of the plan is sticking to it. they write, \u201cgiving up normal meals and swapping them for a snack bar or a shake can be boring and feel socially isolating. this isn't a plan you can stick to in the long-term.\u201d\r\n\r\n<em>now that we know the potential side effects of the diet, let\u2019s dig even deeper into the ingredients to see what additional issues may be lurking in the shadows.<\/em>\r\n<h3>skimmed milk<\/h3>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/milk-products-1024x683.jpg\" alt=\"cambridge diet skimmed milk\" width=\"1024\" height=\"683\" \/>\r\n\r\nlet\u2019s face it, skimmed milk is harmless for the most part. there are some known side effects that not everyone seems to be aware of.\r\n\r\nthey include:\r\n<ul>\r\n \t<li>gas<\/li>\r\n \t<li>diarrhea<\/li>\r\n \t<li>abdominal bloating<\/li>\r\n \t<li>nausea<\/li>\r\n \t<li>abdominal pain<\/li>\r\n<\/ul>\r\n<h3>maltodextrin<\/h3>\r\nside effects include:\r\n<ul>\r\n \t<li>unexplained weight gain<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>gas<\/li>\r\n<\/ul>\r\nspecific allergic reactions include:\r\n<ul>\r\n \t<li>rash<\/li>\r\n \t<li>itching<\/li>\r\n \t<li>difficulty breathing<\/li>\r\n<\/ul>\r\n<h3>guar gum<\/h3>\r\nthe possible side effects include:\r\n<ul>\r\n \t<li>increased gas<\/li>\r\n \t<li>diarrhea<\/li>\r\n \t<li>loose stools<\/li>\r\n<\/ul>\r\n<h3>carrageenan<\/h3>\r\nthis ingredient hosts its own list of negative side effects including:\r\n<ul>\r\n \t<li>inflammation<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>glucose intolerance<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-cambridge-diet-side-effects.jpg\" alt=\"the-cambridge-diet-side-effects\" width=\"663\" height=\"373\" \/>\r\n<h2>advantages and disadvantages of the cambridge diet<\/h2>\r\nas with any diet plan, there are certain advantages and disadvantages to utilizing this cambridge diet plan. the plan is very restrictive and calls for a tightly controlled eating program that can leave users feeling hungry pretty much all the time.\r\n\r\non the other hand, because this is such a calorie-controlled diet, users can expect immediate weight loss as well as weight management during the later stages of the diet. here are some of the advantages and disadvantages of the cambridge diet plan.\r\n<h3>advantages<\/h3>\r\nextreme weight loss in a short amount of time. users will experience immediate weight loss within the first week which will compound over the course of the diet plan.\r\n\r\nit is almost impossible to not end up with a slimmer figure from this extreme weight-loss eating program. the caloric loss will shed fat off the hips, waist, love handles, and everywhere else as the body consumes it to stay active.\r\n\r\ncambridge diet powders, drinks, shakes, and snacks are well balanced and very nutritious. while the caloric regimen is very tight the body still receives all the vitamins and minerals it needs.\r\n\r\nbecause this cambridge diet plan is so strict with what can and can't be consumed, people on the plan tend to eat out and cook less. this means there will be less of an urge to cheat.\r\n<h3>cambridge diet pros:<\/h3>\r\n<ul>\r\n \t<li>fast, even dramatic, weight reduction when followed as outlined- up to 3.5 lbs per week<\/li>\r\n \t<li>slimmer look by the end of step 5<\/li>\r\n \t<li>replacement meals are nutritionally balanced and include vitamins and minerals<\/li>\r\n<\/ul>\r\n<h3>disadvantages<\/h3>\r\nusing the cambridge diet will lead the body to enter a state of ketosis. this means that the body is burning fat for energy instead of sugars. some doctors have argued that ketosis has deleterious effects on human physiology including loss of muscle mass and organ damage.\r\n\r\nin addition to possible severe side-effects, ketosis can also cause issues such as bad breath, weakness, fatigue, diarrhea, and vomiting. note that these side-effects do not always take place, but are possible.\r\n\r\nsome critics argue that the diet does not give users the proper tools to deal with long-term weight loss management that some of the other cambridge diet alternatives that are available do.\r\n\r\nthe overall cambridge diet cost tends to be high, and some people on the lower end of the economic scale will be unable to afford it.\r\n\r\ncritics also say that extreme weight loss programs often lead to weight swings or yo-yo dieting which can be unhealthy over time.\r\n\r\nbeing on a vlcd very low-calorie diet with restrictive pre-packaged meals can be demoralizing and make it difficult to stay on for the long-term.\r\n<h3>cambridge diet cons:<\/h3>\r\n<ul>\r\n \t<li>medical experts feel this plan is not healthy<\/li>\r\n \t<li>low-calorie diets can burn muscle mass vs. fat stores<\/li>\r\n \t<li>plenty of side effects including bad breath, hair thinning\/loss, nausea, dizziness, diarrhea<\/li>\r\n \t<li>meal replacements can be expensive<\/li>\r\n<\/ul>\r\n<h2>what is the cambridge diet plan fast?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/16-8-diet-1024x683.jpg\" alt=\"cambridge diet fasting\" width=\"1024\" height=\"683\" \/>\r\n\r\nthe first stage of the cambridge diet involves fasting for anywhere from 1 to 2 weeks. during this time the only thing that is consumed is pre-packaged drink mixes that can be purchased from the cambridge diet with online ordering.\r\n\r\ndepending on height and gender, dieters will mix up 3 to 4 of these drinks daily and add another 2.25 liters of water, coffee, or herbal tea. during this time a state of ketosis will be reached where the body will start using fat stores to generate energy instead of the normal carbohydrates.\r\n\r\nover the course of a couple of weeks, people can expect to lose a great deal of weight utilizing this fasting method. in addition to losing weight quickly, practitioners of this diet will also set themselves up for long-term gains by ridding themselves of the strong dependency on sugar that many people suffer from.\r\n\r\nwhile the entire diet does keep people in a state of ketosis, just by getting to that point and staying there for a little bit will help reset the body's desire for sugar making it easier to avoid unhealthy food in the future.\r\n\r\nanother benefit of doing this fast is that it is a way to lose weight and reset the body's sugar pleasure center without risking health and wellbeing. the pre-packaged shakes are formulated to provide all the daily nutrients needed to remain healthy and active.\r\n\r\nthis is much easier than someone trying to figure it out on the fly.\r\n\r\none further benefit of this diet is that people report saving both money and time by not having to prepare their own meals or eat out at restaurants while on a diet. that should more than offset the cambridge diet cost of products.\r\n<h2>is the cambridge diet a fad?<\/h2>\r\nhere\u2019s a program that offers quick weight loss, weight management, healthy eating options, weight counseling, and a lot more.\r\n\r\nthey claim that the diet works and, of course, that dieters are seeing results.\r\n\r\nwell, none of that matters if the diet is a fad. a lot of experts and professionals think that it\u2019s harmful to send your body into a state of ketosis.\r\n\r\nin fact, most of them claim a specific list of side effects that seem eerily familiar to those we just listed above.\r\n\r\nit wrote that a government regulator was trying to decide whether the diet should even be legally sold in australia, saying, \u201cthe diet is so low in nutrients it has been described as 'dangerous' by a health professional, and it falls below recognized non-binding international standards for low-calorie diets.\u201d\r\n<h2>is the cambridge diet safe?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/warning-danger-safety-1024x1024.jpg\" alt=\"is the cambridge diet safe\" width=\"1024\" height=\"1024\" \/>\r\n\r\nthe cambridge diet is a very low-calorie, low-carbohydrate diet which creates \"mild ketosis\" in the body.\r\n\r\nvery-low-calorie diets may not be safe for everyone.\r\n\r\npeople with a bmi (body mass index) of 30 and over are considered obese\u00a0and should use a very low-calorie diet only with the supervision of their doctor.\r\n\r\noverweight people, with a bmi of 27-30, should be careful about using low-calorie diets if they have other medical issues.\r\n\r\nnobody should follow a low-calorie diet (under 1000 calories daily) for more than 12 weeks.\r\n\r\nvery low calories diets are not considered safe for:\r\n<ul>\r\n \t<li>children<\/li>\r\n \t<li>teens<\/li>\r\n \t<li>pregnant or breastfeeding women<\/li>\r\n \t<li>seniors, especially those on medications<\/li>\r\n<\/ul>\r\nsome serious side effects of a low-calorie diet include gallstones, lack of proper nutrition, and insufficient energy for daily tasks.\r\n\r\nwhile on the cambridge diet, drinking alcohol is prohibited because it is high in calories while offering no nutrition.\r\n\r\nexercise is encouraged while on the cambridge diet plan, except during step 1, when calorie intake may not be sufficient for exercise other than gentle walking.\r\n\r\nthe role of exercise in any weight loss plan is well known by now. all healthy lifestyles should include exercise.\r\n<h2>the cambridge diet and the bmi calculator<\/h2>\r\nthe first thing anyone thinking about going on a diet should do is figure out where they are and what they need to lose to be physically healthy.\r\n\r\nthere are a lot of misconceptions, and preconceived notions about what is healthy in society and diets can be potentially dangerous for those who might not actually need to lose weight in the first place.\r\n\r\nthe body mass index (or bmi) will give you a fairly accurate way to measure how much fat you have on your body and how that compares to what is considered underweight, average, overweight, and obese.\r\n\r\nbefore purchasing the cambridge diet online, use the bmi calculator located on the website to figure out how much (if any) fat needs to be burned off.\r\n\r\nas always, it would be best to consult a physician first before ordering any cambridge diet shakes from amazon or any cambridge diet alternatives to make sure there are no inherent health risks to starting an extreme weight loss program.\r\n<h2>the cambridge diet is not for long-term use<\/h2>\r\nit is important to note that this diet plan is not meant for long-term use. especially when it comes to the earlier stages of the diet, people need to make sure to follow the instructions and talk with their consultants to keep abreast of any possible physiological impairments or problems that might arise.\r\n\r\naccording to accepted science in the medical community an active human adult requires between 2,000 and 2,500 calories for daily nutritional requirements (and even higher in the case of athletes) and though it might occur to some that a longterm restriction of caloric intake will help reach weight loss goals, in reality, it will lead to a plethora of serious medical problems that could land a person in the hospital or worse.\r\n\r\nin addition to the potential health risks from not receiving daily nutritional requirements, there is also the problem of sticking to the tenants of the diet. many people have reported in cambridge diet reviews that the main negative issue was feeling hungry all the time.\r\n\r\nthis can be especially hard during the first few stages when at a very low-calorie count, but even during the final maintenance stage the portion control and calorie regimen can be complicated and cause people to quit the diet.\r\n\r\nthis can further be exacerbated by being out at public functions or restaurants where other people are eating as they normally would.\r\n<h2>cambridge diet benefits<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/offer-benefits-1024x424.png\" alt=\"cambridge diet benefits\" width=\"1024\" height=\"424\" \/>\r\n\r\nlet\u2019s look into some of the claimed benefits of the diet, as well as any scientific research that might back it up.\r\n\r\na meta-analysis on\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16988070\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity<\/em><\/a> weighed low-calorie diets against very-low-calorie diets and didn\u2019t see much of a difference. in fact, they concluded, \u201cvlcds did not produce greater long-term weight losses than lcds.\u201d\r\n\r\nremember when we said the evidence was conflicting? yeah, there\u2019s a review by <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11707557\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity research<\/em><\/a> that says, \u201cvlcd with active follow-up treatment seems to be one of the better treatment modalities related to long-term weight-maintenance success.\u201d however, that\u2019s just a review and not a study.\r\n\r\nwith a vlcd, you can expect to lose weight \u2013 fast. this isn\u2019t the problem. the issue for us is weight management because if you gain all your weight back, it isn\u2019t much of a diet after all. weight regain with vlcds are said to be common.\r\n<h2>does the cambridge diet cause weight loss?<\/h2>\r\nwe\u2019ll make this as simple as possible \u2013 yes. it will cause you to lose weight in the same way that eating a fistful of crackers each day will cause some weight loss.\r\n\r\nthe idea is to lose weight fast and to maintain it through counseling, but experts say that the diet shouldn\u2019t be followed for more than 12 weeks.\r\n\r\nshe reportedly lost 21 inches as well, despite the fact that weight loss diet plans have not worked for her in the past.\r\n<h2>cost of the cambridge diet<\/h2>\r\nfor those looking into joining up with the cambridge diet and getting started on losing weight, it is definitely going to cost some money to do so.\r\n\r\naccording to the website, they are offering meals for approximately \u00a32.40 (3.17) which works out to a weekly cost of \u00a350.40 ($66.48) including the one-on-one time with a consultant.\r\n\r\nthis ranks them less expensive than most other diet systems out there; still, this is not something for someone who is living week to week.\r\n\r\nfor those who can't visit the cambridge diet center because they are too far away, it is easy to get the cambridge diet in the usa by utilizing the cambridge diet online ordering store.\r\n<ul>\r\n \t<li>lighterlife: $96.72 per week<\/li>\r\n \t<li>slim-fast: $91.65 per week<\/li>\r\n \t<li>diet chef: $81.83 per week<\/li>\r\n<\/ul>\r\n<strong>july 2019 update:<\/strong> as of this month, there are no prices listed on the cambridge diet website. the prices have likely changed as have the programs available.\r\n\r\nthe cambridge diet also claims to be cheaper than weight watchers, and that might be true depending on how many prepared meals you buy from weight watchers. however, weight watchers has a \"support only\" program which includes group support and recipes made from regular, non-packaged foods.\r\n\r\nand as far as we could see, there is no money-back guarantee or discounts of any kind listed on the cambridge website.\r\n<h2>cambridge diet cost vs competitors<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/product-pricing-costs-1024x1024.png\" alt=\"cambridge diet cost\" width=\"1024\" height=\"1024\" \/>\r\n\r\nof course, no diet plan involves consultants and pre-packaged for products is going to be free of charge, but the cambridge diet plan can boast being the better economic choice compared to its competitors.\r\n\r\ndaily meals work out to be about \u00a32.40 ($3.17) per meal, and a weekly regimen (including one-on-one time with a consultant) is \u00a350.40 ($66.54). take these prices for the cambridge diet and review the competition below to see how much can be saved on the diet. weekly rates are being used.\r\n<ul>\r\n \t<li>weight watchers - \u00a341.62 ($54.95) without food<\/li>\r\n \t<li>jenny craig - \u00a390.89 ($120.00)<\/li>\r\n \t<li>nutrisystem - \u00a3136.33 ($180.00)<\/li>\r\n \t<li>south beach - \u00a352.44 ($69.24) to \u00a364.37 ($84.99)<\/li>\r\n \t<li>lighter life - \u00a372.40 ($95.59)<\/li>\r\n \t<li>slimfast - \u00a368.60 ($90.57)<\/li>\r\n<\/ul>\r\n<h2>where can you purchase the cambridge diet?<\/h2>\r\nfor those who want to purchase the cambridge weight plan, getting is as easy as going to their website and ordering online. potential buyers can also find cambridge diet shakes on amazon and ebay, or other cambridge diet distributors.\r\n\r\nthere are cambridge diet usa products available, and many people use this cambridge diet in the usa as well as use this cambridge diet in the uk.\r\n<h2>the role of your doctor or counselor on the cambridge diet<\/h2>\r\nwhile the cambridge diet plan can deliver on its promise of quick and dramatic weight loss, some concerns need to be addressed as to the method. diets with extreme caloric loss can be hazardous, and those doing them need to be advised by a medical professional.\r\n\r\nhere are a couple of points to keep in mind before going on the cambridge diet.\r\n\r\nthe british dietetic association advises that if someone is going to be consuming less than 600 calories a day that they should receive medical support. depending on gender, weight loss goals, and tolerance, some versions of this diet call for as little as 415 calories per day. the cambridge diet plan does offer counseling services through their website.\r\n\r\nwhile there are consultants available through their website, there is no way to know for sure if those cambridge diet consultants are certified to give out such advice.\r\n\r\nfor those who are going to buy cambridge diet products, then need to first speak with a cambridge diet consultant who will give one-on-one advice based on physical measurements and personal history to decide which of 6 plans available will work best.\r\n\r\nit is also advisable to visit the doctor and have a workup done to look for any possible problems that might arise from going on a very low-calorie diet.\r\n<h2>water content of foods and the cambridge diet<\/h2>\r\non average, the foods we ingest contain at least 60% water and most of the time that percentage is much higher. this is important because the human body is between %50 and %70 percent water, and is a crucial component of health and wellbeing.\r\n\r\nfats like those found in butter and sugary rich food like certain bread are very low in water content, while eggs are 75% water, and most vegetables are above 90%.\r\n\r\nthe vast majority of food for this cambridge diet is powder-based meaning it has to mix with water before it can be served. that alongside the water and coffee\/herbal tea requirements will afford dieters with their daily needs.\r\n\r\ningesting all this water daily is how to do the cambridge diet correctly.\r\n<h2>the cambridge diet alternatives<\/h2>\r\nother very-low-calorie diets include:\r\n<ul>\r\n \t<li><a href=\"\/chirothin-review\/\">chirothin<\/a><\/li>\r\n \t<li><a href=\"\/optifast-review\/\">optifast<\/a><\/li>\r\n \t<li><a href=\"\/optislim-review\/\">optislim<\/a><\/li>\r\n<\/ul>\r\n<h2>the cambridge diet vs slimming world<\/h2>\r\nthe cambridge diet and slimming world share some similarities. both eating plans were developed in the uk, and have been around for a good bit of time. both offer group support and encourage exercise as part of long-term weight goal maintenance. that's where the similarities end, though. the differences are:\r\n<ul>\r\n \t<li>cambridge diet relies on including their prepackaged foods; slimming world has no required prepackaged foods<\/li>\r\n \t<li>cambridge diet is a strict, regulated diet plan; slimming world offers many variations in food choices and diet plans<\/li>\r\n \t<li>cambridge diet is low-calorie and low-carb; slimming world users can choose from \"green choice\" (higher carbs, lower proteins) or \"original choice\" (veggie-based, low-carb)<\/li>\r\n \t<li>cambridge diet focuses on eating prepackaged meals combined with very low-calorie foods; slimming world focuses on eating \"free foods\" that are low in calories and adding higher calorie options as treats<\/li>\r\n \t<li>cambridge diet promises 14 lbs of weight loss per month when followed correctly; slimming world admits that \"results may vary\" depending on user's food choices.<\/li>\r\n<\/ul>\r\n<h2>the bottom line \u2013 does the cambridge diet work?<\/h2>\r\nso, have we seen enough to make a final decision here? yes, we have. do we think you should run out and start this diet immediately? we don\u2019t think so. there are a few things to be said about the research behind a vlcd, but there are just too many negatives \u2013 not to mention conflicting evidence and talk of this diet being nothing more than a \u201cfad.\u201d\r\n\r\nit also doesn\u2019t seem like a diet that everyone can stick to. of course, a diet is supposed to challenge us, but not to the point of quitting altogether.\r\n\r\nwhat we didn\u2019t like:\r\n<ul>\r\n \t<li>much too expensive<\/li>\r\n \t<li>too many conflicting studies<\/li>\r\n \t<li>there is no positive research showing long-term weight management<\/li>\r\n<\/ul>\r\nif your goal is to drop pounds and keep them off, go with a program that has research behind it and won\u2019t break your bank account.\r\n\r\namong the best programs out there is one called [promoted_product_link]. with the app you get something that's unique to [promoted_product_name] - real human coaching. there's also food and exercise tracking, a nutritionist-managed food database, expert articles and more. clinical testing shows the program works - you lose weight once and for all.\r\n\r\nin addition to that, the team behind\u00a0[promoted_product_name] is offering customers a [promoted_product_offer_link], which is definitely not something you see every day.","post_title":"the cambridge diet review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"cambridge-diet-review","to_ping":"","pinged":"","post_modified":"2023-03-11 00:21:06","post_modified_gmt":"2023-03-11 05:21:06","post_content_filtered":"","post_parent":0,"guid":"http:\/\/thecambridgedietreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"82","filter":"raw"}}],"external_user_reviews":[{"name":"c reles","source_url":"https:\/\/www.trustpilot.com\/reviews\/645e4d8f6350ba62a31eba67","review_text":"<p>&#8220;worth the cost! just follow the diet! &#8211; this was the best experience i could have hoped for! i wanted to lose 25 pounds and i was able to accomplish this by following the program and the help of my support person and the product support. everyone i had contact with was professional and very responsive. i am a few weeks away from a year of my start date and i have maintained my exact weight. i like the fact i am able to still get the vitamins and drops that were personalized for me. i also get my updated dna. i also still use the recipe book because they are very easy and good.&#8221;<\/p>\n"},{"name":"calder","source_url":"https:\/\/www.trustpilot.com\/reviews\/63f6be846f3134764b71c6e8","review_text":"<p>&#8220;be very wary of nj diet\/nuvo health. i paid $1,900 plus the fee for the lab test. i have been actively seeking a refund due to the lack of communication and lack of any services received after signing the contract with nj diet\/nuvo health in september 2022. i have not even started the so-called program yet. ( i think the staff was on vacation) i got really bad vibes&#8217; that i&#8217;ve been scammed. i attempted to cancel the contract due to poor communication and lack of service but my requests were ignored. i lost no weight with nj diet\/nuvo health. after i wrote an honest review of my situation on trustpilot and google. dr. arthur turovets of nj diet flagged the review, threatened me with legal action if i didn&#8217;t remove the reviews but also state i&#8217;ll have a refund only after the reviews were removed offline. needless to say, he had no intention of giving me a refund. it was one impossible request after another. lies, lies, lies, lies is what i get from nj diet\/nuvo health. be very wary of nj diet\/nuvo health.&#8221;<\/p>\n"},{"name":"annabelle fleming","source_url":"https:\/\/www.facebook.com\/permalink.php?story_fbid=pfbid0bo8zqavfxyaxuyacwd41samodflr5kc2aekr7eizmo1sgyyruhcuxg2rw7gnwys6l&id=61550633393449","review_text":"<p>&#8220;incredible program, and it really works! i dropped 28 pounds in 40 days and bid farewell to my constant headaches and high blood pressure. their team was fantastic. this program is not just about weight loss; it&#8217;s about regaining your health, understanding how the body works and how to connect the mind and the body. weight loss is a huge side bonus!&#8221;<\/p>\n"}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"q_and_a":[{"question":"what is the nj diet program?","answer":"<p>the nj diet is a doctor-supervised weight loss program aimed at helping individuals reach their weight and health goals. it involves personalized supplements and diet plans and was established by arthur turovets, who focuses on natural health and wellness without relying on drugs or surgery.<\/p>\n"},{"question":"who created nj diet?","answer":"<p>nj diet was founded by arthur turovets, who specializes in natural health and wellness without the use of drugs or surgery.<\/p>\n"},{"question":"what is the nj diet's product line?","answer":"<p>the nj diet offers different products based on what phase you are in. the first phase includes customized supplements based on hair, bloodwork, and saliva samples. the second stage involves a personalized hormone-healing diet. the fourth phase offers personal caloric-based meal plans, dna testing, eating tools, and a \u201cbio-energetic\u201d scan. nj diet also offers a non-surgical, non-invasive treatment called \u201ctrusculpt id\u201d to reduce unwanted body fat.<\/p>\n"},{"question":"what are nj diet's claims?","answer":"<p>nj diet claims that their program can accelerate weight loss through personalized meal plans and tailored supplements. they also claim that their program is a healthy and safe way to lose weight and that patients will never feel hungry.<\/p>\n"},{"question":"what are the nj diet instructions?","answer":"<p>customers submit hair and saliva samples, which are used with nj diet&#8217;s \u201cbioenergetic balancing scans\u201d to create customized supplements. the second component of the diet is a \u201chormone healing diet\u201d for 40 days under an nj diet specialist&#8217;s supervision. then, you visit one of the offices \u2013 or schedule an online appointment \u2013 to ensure you don&#8217;t gain weight. in the fourth and last component, the nj diet keeps striving to prevent weight gain. in this phase, you get a personalized calorie count, 10 eating tools, dna testing, and a bioenergetic scan.<\/p>\n"},{"question":"how does nj diet help with weight loss?","answer":"<p>nj diet helps with weight loss through a combination of low-calorie diet plans, natural hormone healing, and customized supplements.<\/p>\n"},{"question":"does the nj diet work?","answer":"<p>nj diet claims that the combination of low-calorie diet plans and natural hormone healing means patients aren&#8217;t hungry and that their body burns between 2,000-7,000 calories for energy with this diet. they believe that long-term weight loss will not happen until hormones are balanced and that fat naturally stores toxins in the body, making it important to the nj diet.<\/p>\n"},{"question":"how much weight can you lose on the nj diet?","answer":"<p>the nj diet claims customers can lose between 20 and 40 pounds of fat in 40 days.<\/p>\n"},{"question":"what are the four components of the nj diet?","answer":"<p>the special &#8220;four-component approach&#8221; of the nj diet includes:<\/p>\n<ul>\n<li>medical testing and scans are used to customize supplements.<\/li>\n<li>hormone-healing diet.<\/li>\n<li>visit the doctor every 10 to 14 days for checkups.<\/li>\n<li>weight maintenance.<\/li>\n<\/ul>\n"},{"question":"what are the potential side effects of nj diet?","answer":"<p>there is no information on potential side effects of the nj diet. however, there is limited research on the effectiveness and safety of natural supplements used in the program.<\/p>\n"},{"question":"how can you contact nj diet's customer service?","answer":"<p>you can contact nj diet customer service by phone at 855-5nj-diet (855-565-3438) or email at contact@njdiet.com.<\/p>\n"},{"question":"how much does the nj diet cost?","answer":"<p>the cost for the nj diet program varies. a typical 40-day cycle, which includes testing, supplements, and professional check-ins, ranges from $900 to $2,100. most participants spend at least $1,500. the initial consultation fee is between $30 to $99, subject to promotional offers.<\/p>\n"},{"question":"how do i register for the nj diet?","answer":"<p>you can choose to call, register on the official website or visit an nj diet location to register.<\/p>\n"},{"question":"can you drink alcohol on nj diet?","answer":"<p>no. the nj diet does not recommend drinking alcohol as part of a healthy lifestyle. alcohol can increase the risk of developing chronic diseases, disrupt sleep patterns, and cause dehydration which can all negatively affect weight loss efforts. additionally, alcohol contains empty calories with no nutritional value that can add extra unwanted energy to your diet. it is recommended to avoid alcoholic drinks while following the nj diet plan.<\/p>\n"},{"question":"are there any competitors to nj diet?","answer":"<p>yes, some of the competitors to nj diet include acxion, amsa fast, arbonne 7 day cleanse, and the cambridge diet.<\/p>\n"},{"question":"what research supports nj diet's claims?","answer":"<p>there is limited research on the effectiveness and safety of natural supplements used in the nj diet program. some research suggests that including natural supplements in a weight loss plan is unlikely to produce significant weight loss and may potentially be harmful.<\/p>\n"},{"question":"is the nj diet safe?","answer":"<p>there is no information on the safety of the nj diet. however, it is doctor-supervised, and nj diet claims that their program is a healthy and safe way to lose weight. it is always recommended to consult your doctor.<\/p>\n"},{"question":"how does the nj diet program approach weight loss?","answer":"<p>the nj diet program takes a personalized approach, offering bioenergetically personalized supplements and individually tailored diet plans. these plans are supervised by nutritionally certified personnel, ensuring a scientifically sound and safe weight loss method.<\/p>\n"},{"question":"what are the pros and cons of the nj diet?","answer":"<p>pros include tailored meal plans and personalized supplements, specific dna testing for customizing the diet plan, and doctor supervision with nutritionally certified staff. cons are the high cost, which may be prohibitive for some, and limited physical location availability, mainly in ny and nj.<\/p>\n"},{"question":"what should individuals consider before joining the nj diet program?","answer":"<p>potential participants should consider their personal health needs and consult with healthcare professionals before starting the nj diet program. while the program offers a tailored, health-focused weight loss method and shows positive results in client testimonials, experiences may vary.<\/p>\n"},{"question":"does the nj diet focus only on weight loss?","answer":"<p>no, the nj diet also emphasizes overall health and wellness. arthur turovets, the founder, promotes natural health solutions, aiming to improve not just weight but the overall wellbeing of participants.<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"bbb_url":"https:\/\/www.bbb.org\/us\/nj\/clifton\/profile\/weight-loss\/nuvo-health-wellness-co-0221-90157267","bbb_grade":"a"},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>nj diet review | can a hormone-based program work?<\/title>\n<meta name=\"description\" content=\"the nj diet uses genetic testing, hormone-based meals, &amp; more to create their program. our review shows you this program is effective or not!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/nj-diet-review\/\" \/>\n<meta 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