the cambridge diet vs slimming world<\/h2>\r\nthe cambridge diet and slimming world share some similarities. both eating plans were developed in the uk, and have been around for a good bit of time. both offer group support and encourage exercise as part of long-term weight goal maintenance. that's where the similarities end, though. the differences are:\r\n

\r\n \t
• cambridge diet relies on including their prepackaged foods; slimming world has no required prepackaged foods<\/li>\r\n \t
• cambridge diet is a strict, regulated diet plan; slimming world offers many variations in food choices and diet plans<\/li>\r\n \t
• cambridge diet is low-calorie and low-carb; slimming world users can choose from \"green choice\" (higher carbs, lower proteins) or \"original choice\" (veggie-based, low-carb)<\/li>\r\n \t
• cambridge diet focuses on eating prepackaged meals combined with very low-calorie foods; slimming world focuses on eating \"free foods\" that are low in calories and adding higher calorie options as treats<\/li>\r\n \t
• cambridge diet promises 14 lbs of weight loss per month when followed correctly; slimming world admits that \"results may vary\" depending on user's food choices.<\/li>\r\n<\/ul>\r\n

  the bottom line \u2013 does the cambridge diet work?<\/h2>\r\nso, have we seen enough to make a final decision here? yes, we have. do we think you should run out and start this diet immediately? we don\u2019t think so. there are a few things to be said about the research behind a vlcd, but there are just too many negatives \u2013 not to mention conflicting evidence and talk of this diet being nothing more than a \u201cfad.\u201d\r\n\r\nit also doesn\u2019t seem like a diet that everyone can stick to. of course, a diet is supposed to challenge us, but not to the point of quitting altogether.\r\n\r\nwhat we didn\u2019t like:\r\n

  \r\n \t
  • much too expensive<\/li>\r\n \t
  • too many conflicting studies<\/li>\r\n \t
  • there is no positive research showing long-term weight management<\/li>\r\n<\/ul>\r\nif your goal is to drop pounds and keep them off, go with a program that has research behind it and won\u2019t break your bank account.\r\n\r\namong the best programs out there is one called [promoted_product_link]. with the app you get something that's unique to [promoted_product_name] - real human coaching. there's also food and exercise tracking, a nutritionist-managed food database, expert articles and more. clinical testing shows the program works - you lose weight once and for all.\r\n\r\nin addition to that, the team behind\u00a0[promoted_product_name] is offering customers a [promoted_product_offer_link], which is definitely not something you see every day.","post_title":"the cambridge diet review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"cambridge-diet-review","to_ping":"","pinged":"","post_modified":"2023-03-11 00:21:06","post_modified_gmt":"2023-03-11 05:21:06","post_content_filtered":"","post_parent":0,"guid":"http:\/\/thecambridgedietreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"82","filter":"raw"}}],"external_user_reviews":[{"name":"c reles","source_url":"https:\/\/www.trustpilot.com\/reviews\/645e4d8f6350ba62a31eba67","review_text":"

    “worth the cost! just follow the diet! – this was the best experience i could have hoped for! i wanted to lose 25 pounds and i was able to accomplish this by following the program and the help of my support person and the product support. everyone i had contact with was professional and very responsive. i am a few weeks away from a year of my start date and i have maintained my exact weight. i like the fact i am able to still get the vitamins and drops that were personalized for me. i also get my updated dna. i also still use the recipe book because they are very easy and good.”<\/p>\n"},{"name":"calder","source_url":"https:\/\/www.trustpilot.com\/reviews\/63f6be846f3134764b71c6e8","review_text":"

    “be very wary of nj diet\/nuvo health. i paid $1,900 plus the fee for the lab test. i have been actively seeking a refund due to the lack of communication and lack of any services received after signing the contract with nj diet\/nuvo health in september 2022. i have not even started the so-called program yet. ( i think the staff was on vacation) i got really bad vibes’ that i’ve been scammed. i attempted to cancel the contract due to poor communication and lack of service but my requests were ignored. i lost no weight with nj diet\/nuvo health. after i wrote an honest review of my situation on trustpilot and google. dr. arthur turovets of nj diet flagged the review, threatened me with legal action if i didn’t remove the reviews but also state i’ll have a refund only after the reviews were removed offline. needless to say, he had no intention of giving me a refund. it was one impossible request after another. lies, lies, lies, lies is what i get from nj diet\/nuvo health. be very wary of nj diet\/nuvo health.”<\/p>\n"},{"name":"annabelle fleming","source_url":"https:\/\/www.facebook.com\/permalink.php?story_fbid=pfbid0bo8zqavfxyaxuyacwd41samodflr5kc2aekr7eizmo1sgyyruhcuxg2rw7gnwys6l&id=61550633393449","review_text":"

    “incredible program, and it really works! i dropped 28 pounds in 40 days and bid farewell to my constant headaches and high blood pressure. their team was fantastic. this program is not just about weight loss; it’s about regaining your health, understanding how the body works and how to connect the mind and the body. weight loss is a huge side bonus!”<\/p>\n"}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"q_and_a":[{"question":"what is the nj diet program?","answer":"

    the nj diet is a doctor-supervised weight loss program aimed at helping individuals reach their weight and health goals. it involves personalized supplements and diet plans and was established by arthur turovets, who focuses on natural health and wellness without relying on drugs or surgery.<\/p>\n"},{"question":"who created nj diet?","answer":"

    nj diet was founded by arthur turovets, who specializes in natural health and wellness without the use of drugs or surgery.<\/p>\n"},{"question":"what is the nj diet's product line?","answer":"

    the nj diet offers different products based on what phase you are in. the first phase includes customized supplements based on hair, bloodwork, and saliva samples. the second stage involves a personalized hormone-healing diet. the fourth phase offers personal caloric-based meal plans, dna testing, eating tools, and a \u201cbio-energetic\u201d scan. nj diet also offers a non-surgical, non-invasive treatment called \u201ctrusculpt id\u201d to reduce unwanted body fat.<\/p>\n"},{"question":"what are nj diet's claims?","answer":"

    nj diet claims that their program can accelerate weight loss through personalized meal plans and tailored supplements. they also claim that their program is a healthy and safe way to lose weight and that patients will never feel hungry.<\/p>\n"},{"question":"what are the nj diet instructions?","answer":"

    customers submit hair and saliva samples, which are used with nj diet’s \u201cbioenergetic balancing scans\u201d to create customized supplements. the second component of the diet is a \u201chormone healing diet\u201d for 40 days under an nj diet specialist’s supervision. then, you visit one of the offices \u2013 or schedule an online appointment \u2013 to ensure you don’t gain weight. in the fourth and last component, the nj diet keeps striving to prevent weight gain. in this phase, you get a personalized calorie count, 10 eating tools, dna testing, and a bioenergetic scan.<\/p>\n"},{"question":"how does nj diet help with weight loss?","answer":"

    nj diet helps with weight loss through a combination of low-calorie diet plans, natural hormone healing, and customized supplements.<\/p>\n"},{"question":"does the nj diet work?","answer":"

    nj diet claims that the combination of low-calorie diet plans and natural hormone healing means patients aren’t hungry and that their body burns between 2,000-7,000 calories for energy with this diet. they believe that long-term weight loss will not happen until hormones are balanced and that fat naturally stores toxins in the body, making it important to the nj diet.<\/p>\n"},{"question":"how much weight can you lose on the nj diet?","answer":"

    the nj diet claims customers can lose between 20 and 40 pounds of fat in 40 days.<\/p>\n"},{"question":"what are the four components of the nj diet?","answer":"

    the special “four-component approach” of the nj diet includes:<\/p>\n

    \n
    • medical testing and scans are used to customize supplements.<\/li>\n
    • hormone-healing diet.<\/li>\n
    • visit the doctor every 10 to 14 days for checkups.<\/li>\n
    • weight maintenance.<\/li>\n<\/ul>\n"},{"question":"what are the potential side effects of nj diet?","answer":"

      there is no information on potential side effects of the nj diet. however, there is limited research on the effectiveness and safety of natural supplements used in the program.<\/p>\n"},{"question":"how can you contact nj diet's customer service?","answer":"

      you can contact nj diet customer service by phone at 855-5nj-diet (855-565-3438) or email at contact@njdiet.com.<\/p>\n"},{"question":"how much does the nj diet cost?","answer":"

      the cost for the nj diet program varies. a typical 40-day cycle, which includes testing, supplements, and professional check-ins, ranges from $900 to $2,100. most participants spend at least $1,500. the initial consultation fee is between $30 to $99, subject to promotional offers.<\/p>\n"},{"question":"how do i register for the nj diet?","answer":"

      you can choose to call, register on the official website or visit an nj diet location to register.<\/p>\n"},{"question":"can you drink alcohol on nj diet?","answer":"

      no. the nj diet does not recommend drinking alcohol as part of a healthy lifestyle. alcohol can increase the risk of developing chronic diseases, disrupt sleep patterns, and cause dehydration which can all negatively affect weight loss efforts. additionally, alcohol contains empty calories with no nutritional value that can add extra unwanted energy to your diet. it is recommended to avoid alcoholic drinks while following the nj diet plan.<\/p>\n"},{"question":"are there any competitors to nj diet?","answer":"

      yes, some of the competitors to nj diet include acxion, amsa fast, arbonne 7 day cleanse, and the cambridge diet.<\/p>\n"},{"question":"what research supports nj diet's claims?","answer":"

      there is limited research on the effectiveness and safety of natural supplements used in the nj diet program. some research suggests that including natural supplements in a weight loss plan is unlikely to produce significant weight loss and may potentially be harmful.<\/p>\n"},{"question":"is the nj diet safe?","answer":"

      there is no information on the safety of the nj diet. however, it is doctor-supervised, and nj diet claims that their program is a healthy and safe way to lose weight. it is always recommended to consult your doctor.<\/p>\n"},{"question":"how does the nj diet program approach weight loss?","answer":"

      the nj diet program takes a personalized approach, offering bioenergetically personalized supplements and individually tailored diet plans. these plans are supervised by nutritionally certified personnel, ensuring a scientifically sound and safe weight loss method.<\/p>\n"},{"question":"what are the pros and cons of the nj diet?","answer":"

      pros include tailored meal plans and personalized supplements, specific dna testing for customizing the diet plan, and doctor supervision with nutritionally certified staff. cons are the high cost, which may be prohibitive for some, and limited physical location availability, mainly in ny and nj.<\/p>\n"},{"question":"what should individuals consider before joining the nj diet program?","answer":"

      potential participants should consider their personal health needs and consult with healthcare professionals before starting the nj diet program. while the program offers a tailored, health-focused weight loss method and shows positive results in client testimonials, experiences may vary.<\/p>\n"},{"question":"does the nj diet focus only on weight loss?","answer":"

      no, the nj diet also emphasizes overall health and wellness. arthur turovets, the founder, promotes natural health solutions, aiming to improve not just weight but the overall wellbeing of participants.<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"bbb_url":"https:\/\/www.bbb.org\/us\/nj\/clifton\/profile\/weight-loss\/nuvo-health-wellness-co-0221-90157267","bbb_grade":"a"},"yoast_head":"\n