{"id":55568,"date":"2016-01-11t14:57:40","date_gmt":"2016-01-11t19:57:40","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=55568"},"modified":"2022-05-02t09:25:02","modified_gmt":"2022-05-02t13:25:02","slug":"diet-and-weight-loss-safety-tips","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/diet-and-weight-loss-safety-tips\/","title":{"rendered":"diet and weight loss safety tips"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-how-to-safely-lose-weight\"><strong>how to safely lose weight <\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-not-to-do-when-dieting\"><strong>what not to do when dieting <\/strong><\/a><\/div><p>there are lots of people that are unhappy with their weight but don&#8217;t really know how to change it. there are tons of fad diets and not all of them are necessarily safe and healthy. it is important to have realistic goals and talk to a qualified doctor about safe and healthy dieting and weight loss. while some diets can help you lose weight quickly, they don&#8217;t always lead to long term success. it is often necessary to change unhealthy habits when trying to lose weight in order to achieve long term success.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-how-to-safely-lose-weight\">how to safely lose weight <\/div><h2><strong>how to safely lose weight<\/strong><\/h2>\n<p>the best strategies for weight management are those that you will be able to maintain. making some simple changes to your diet and lifestyle can go a long way in achieving a healthy weight. in order to really ensure you are going about losing weight in a healthy way, it is important to speak to your doctor. there are however some simple steps that almost anyone can take to kick start the weight loss journey.<\/p>\n<p>people do not always realize just how much sugar and fat can be in drinks such as soda or juice. cutting out beverages that are high in sugar such as soda and fruit juice can save you hundreds of calories a day. instead, drink water or other sugar free drinks.<\/p>\n<p>you may also try switching from whole milk to lower fat or nonfat milk. another easy thing you can do is simply stop eating when you are full. sometimes we continue to eat simply because food tastes good or because we are bored. being able to recognize when you are full and stop eating will help you maintain a healthy weight.<\/p>\n<p>starting a diet can seem overwhelming so it is important to start small. it is much easier to make small, gradual changes than it is to make big, drastic changes to your diet and lifestyle. start with reducing food portions and cutting out sugary drinks and eventually you will be able to introduce healthier foods and exercise into your routine.<\/p>\n<p>another thing that can help you lose weight is to eat smaller meals more often. eating a few healthy snacks throughout the day will keep you from eating a huge amount of food at one meal. it is also important to eat fruits and vegetables. try to cut out junk food and make the switch to eating fruits and vegetables to keep your body healthy.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-not-to-do-when-dieting\">what not to do when dieting <\/div><h2><strong>what not to do when dieting<\/strong><\/h2>\n<p>it can be tempting to take the easy way out and try to lose weight as quickly as possible but this can be very unhealthy. as such, you should avoid fad diets as you need a variety of good foods to get the proper nutrients and stay healthy. diet pills can also be dangerous and should never be taken without first consulting a healthcare professional.<\/p>\n<p>try not to banish certain foods from your diet entirely. if you decide you will never again eat chocolate or potato chips, you will likely just crave those things even more. the key is to only eat these foods in moderation while maintaining an overall healthy diet.<\/p>\n<p>exercise is also key to losing weight in a safe and healthy manner. even people that hate exercise can usually find something they can enjoy as exercise does not just entail going to the gym. it can include activities such as hiking, swimming, walking, and a variety of other activities. muscle burns more calories than fat so trying to build come muscle can help you with your weight loss goals. if you maintain a good balanced workout routine, you will be able to shed fat and build your muscle.<\/p>\n<p>some individuals lean towards taking prescription weight-loss pills in efforts to get faster weight loss results. but, weight-loss medications can still have side effects, so\u00a0it&#8217;s best to speak to a physician before taking them.<\/p>\n<p>trying to lose weight and maintain a healthy diet can be challenging. there may be times where you cheat and eat food you should avoid. it is important to not give up when you get frustrated. eating a healthy diet and maintaining a healthy body weight can prolong your life so it is important to continue working at it.<\/p>\n<ul>\n<li><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20048466\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">weight loss: choosing a diet that&#8217;s right for you<\/a><\/li>\n<li><a href=\"http:\/\/teenshealth.org\/teen\/food_fitness\/dieting\/lose_weight_safely.html\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">how can i lose weight safely?<\/a><\/li>\n<li><a href=\"http:\/\/www.niddk.nih.gov\/health-information\/health-topics\/weight-control\/choosing-safe-successful-weight-loss-program\/pages\/choosing-safe-successful-weight-loss-program.aspx\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">choosing a safe and successful weight loss program<\/a><\/li>\n<li><a href=\"http:\/\/www.cdc.gov\/healthyweight\/losing_weight\/\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">what is healthy weight loss?<\/a><\/li>\n<li><a href=\"https:\/\/www.nlm.nih.gov\/medlineplus\/magazine\/issues\/summer09\/articles\/summer09pg26.html\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">healthy weight loss starts with a plan you can stick to<\/a><\/li>\n<li><a href=\"http:\/\/www.uchospitals.edu\/online-library\/content=p07872\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">the benefits of maintaining weight loss<\/a><\/li>\n<li><a href=\"http:\/\/www.takingcharge.csh.umn.edu\/enhance-your-wellbeing\/health\/diet-nutrition\/how-does-diet-impact-health\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">how does diet impact health?<\/a><\/li>\n<\/ul>\n<h2>bottom line on diet and weight loss safety<\/h2>\n<p>following the right guidelines can make a weight-loss journey a lot more safe. there are certain foods and supplements you should stay away from, but keeping track of everything can be hard, especially if there aren&#8217;t any programs or rules clearly outlines.<\/p>\n<p>it is best to choose a weight-loss program that can be personalized to your needs. it&#8217;s also important to choose one that&#8217;s backed by clinical studies, that can determine its safety.<\/p>\n<p>one of the best weight-loss apps we have ever seen is one called <span style=\"font-weight: 400;\"><a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. the program, backed by studies published in\u00a0<em>nature&#8217;s journal of human hypertension, international journal of eating disorders,\u00a0<\/em>and <em>metabolic syndrome and related disorders, <\/em>uses various interactive tools to help users make healthier lifestyle choices.\u00a0<\/span><\/p>\n<p>plus, noom is available as a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> for all dietspotlight readers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>how to safely lose weight | what not to do when dieting there are lots of people that are unhappy &hellip;<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751],"tags":[243,14786],"acf":{"is_medically_reviewed":false,"medically_reviewed_by":false,"q_and_a":false,"external_user_reviews":[{"name":"early_grace","source_url":"https:\/\/www.reddit.com\/r\/askreddit\/comments\/64d567\/what_is_the_best_weight_loss_diet_that_you_know\/dg179j6\/","review_text":"<p>&#8220;four words: eat less, move more. that&#8217;s it. you lose the weight gradually but it&#8217;ll stay off. those four words are not a diet, it&#8217;s a lifestyle change. in 14 weeks now i&#8217;m down nearly 30lb and it&#8217;s the first time i&#8217;ve been under 200 in over 10 years.&#8221;<\/p>\n"},{"name":"1pumajosh","source_url":"https:\/\/www.reddit.com\/r\/nutrition\/comments\/9ibtxq\/is_liquid_diet_safe\/e6j9nt9\/","review_text":"<p>&#8220;i will speak for myself and many of those i know. no, safe is not the word i would use. yes a liquid diet can be utilized short run for various health effects, but to sustain the liquid lifestyle is very tricky with regard to food sourcing, preparation, appetite management, satiety and elimination.&#8221;<\/p>\n"},{"name":"ornathesword","source_url":"https:\/\/www.reddit.com\/r\/askreddit\/comments\/8vstlr\/exfat_people_of_reddit_what_is_an_underrated_fat\/e1qwgoc\/","review_text":"<p>&#8220;i don&#8217;t understand dieting as a whole. to me its far better to change your diet and your life style than torturing yourself with restrictive diets. your body is a sensitive machine, and will learn do adapt. going on a restrictive diet &#8220;just for a while&#8221; seems to me like it would confuse your metabolism. isn&#8217;t it better to just make healthy choices?&#8221;<\/p>\n"}],"jump_links":[{"name":"how to safely lose weight ","element":"h2","element_number":"1"},{"name":"what not to do when dieting ","element":"h2","element_number":"2"}],"delivery_method":"n\/a","product_website":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
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