{"id":555493,"date":"2020-07-27t10:35:12","date_gmt":"2020-07-27t14:35:12","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=555493"},"modified":"2023-11-10t09:58:52","modified_gmt":"2023-11-10t14:58:52","slug":"complan-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/complan-review\/","title":{"rendered":"complan review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview <\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-2022足球世界杯德国队分组
-information\"><strong>2022足球世界杯德国队分组
 information<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ingredients\"><strong>ingredients<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-effectiveness\"><strong>effectiveness<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-nutrition\"><strong>nutrition<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-directions\"><strong>directions<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cost\"><strong>cost<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-pros-and-cons\"><strong>pros and cons<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>complan is a unique brand of milk-based nutritional products. apparently, the drinks are tasty and nourishing. the 2022足球世界杯德国队分组
 claims the supplements are designed to provide high nutritional value to the consumer, but is it true?<\/p>\n<p>our research team decided to investigate by diving into the ingredient list, side effects, nutritional factors, weight loss, the 2022足球世界杯德国队分组
 background, and more. after gathering all the necessary information, they determined the complain&#8217;s bottom line to see if it is useful.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview <\/div><h2>what is complan?<\/h2>\n<p>complan is a popular nutritional supplement drink, marketed primarily as a source of vitamins and minerals to support energy release and reduce fatigue. it&#8217;s enriched with vitamins b6, b12, and iron, which are key components in energy-yielding metabolism.<\/p>\n<p>as a dietary supplement, it is designed to provide high-quality nutrition. it says it offers a balanced mix of essential proteins, fats, and carbohydrates to provide energy and a wide range of vitamins and minerals necessary to boost energy even in small amounts.<\/p>\n<p>the products come in several flavors, including summer strawberry, delicious banana, rich chocolate, velvety vanilla, tasty chicken soup, and original. it is known for its smooth, creamy texture and is a popular choice among people looking to supplement their diet with additional nutrients.<\/p>\n<ul>\n<li>complan original mix at home powders (summer strawberry, delicious banana, rich chocolate, velvety vanilla)<\/li>\n<li>complan on the go! (strawberry, vanilla, cappuccino)<\/li>\n<\/ul>\n<p>does complan work?<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5122229\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>food &amp; nutrition research<\/em><\/a> \u2014 &#8220;the most recent evidence suggested that intake of milk and dairy products was associated with reduced risk of childhood obesity.&#8221;<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6723869\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a> \u2014 &#8221; paradoxically, fermented milk drinks are recommended for people intolerant to lactose, but manufacturers practice adding (too much) sugar to flavored and fruit yogurt and milk drinks, especially for children.&#8221;<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24800664\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition<\/em><\/a> \u2014 &#8220;epidemiologic studies confirm the nutritional importance of milk in the human diet and reinforce the possible role of its consumption in preventing several chronic conditions like cardiovascular [conditions].&#8221;<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-2022足球世界杯德国队分组
-information\">2022足球世界杯德国队分组
 information<\/div><h2>who makes complan?<\/h2>\n<p>complan foods is a british 2022足球世界杯德国队分组
 that makes powdered milk energy drinks. it was acquired by danone in 2011. danone us has a bbb rating of &#8220;a+ .&#8221; other popular danone products include nutricia, silk, bonafont, actimel, font vella, oikos, delight, salus, activia, evian, volvic, and aqua.<\/p>\n<p><strong>complan customer service<\/strong><\/p>\n<p>if you are looking forward to contacting the customer service department, you can do so in multiple ways:<\/p>\n<blockquote><p><strong>phone<\/strong>: 0845 600 3170<\/p>\n<p><strong>wholesale phone number<\/strong>: \u00a00345 600 3170<\/p>\n<p><strong>email<\/strong>: carelineuk@complan.com<\/p>\n<p><strong>address<\/strong>: complan freepost rtua-chsg-elaj po box 71027 london w4 9gq<\/p><\/blockquote>\n<p>danone bought complan. they have an a+ rating with the bbb and only one complaint has been closed in the last year.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2>complan claims<\/h2>\n<p>according to the official website, complan is a nutritious supplement that nourishes the diet. they say the formula contains:<\/p>\n<ul>\n<li>twenty-six essential vitamins and minerals for an energy boost<\/li>\n<li>a balanced mix of high-quality essential proteins, fat, and carbohydrates<\/li>\n<\/ul>\n<p>adding in more nutrients to the body, the product says it can help the body function optimally.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ingredients\">ingredients<\/div><h2>complan ingredients<\/h2>\n<p>complan is made up of a large number of ingredients. some of these include:<\/p>\n<ul>\n<li>skimmed cow\u2019s milk<\/li>\n<li>vegetable oils<\/li>\n<li>l-ascorbic acid<\/li>\n<li>dl-\u03b1-tocopherol<\/li>\n<li>d-biotin<\/li>\n<li>potassium iodide<\/li>\n<li>riboflavin<\/li>\n<li>nicotinamide<\/li>\n<li>manganese sulfate<\/li>\n<\/ul>\n<p>their full ingredients list is skimmed cow&#8217;s milk, maltodextrin, glucose syrup, vegetable oils (palmolein, sunflower oil), magnesium hydrogen phosphate, sodium l-ascorbate, flavouring (contains cow&#8217;s milk), calcium carbonate, ferrous sulphate, dl-\u03b1-tocopherol, nicotinamide, choline chloride, zinc sulphate, l-ascorbic acid, calcium d-pantothenate, pteroylmonoglutamic acid, d-biotin, phytomenadione, manganese sulphate, cupric sulphate, pyridoxine hydrochloride, thiamin hydrochloride, dl-\u03b1-tocopheryl acetate, retinyl palmitate, riboflavin, cholecalciferol, cyanocobalamin, potassium iodide, chromium chloride, sodium molybdate, sodium selenite.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-effectiveness\">effectiveness<\/div><h2>does complan work?<\/h2>\n<p>the supplement contains 26.5 grams of sugar per 100g powder, and 14.6 per serving. although certain types of sugars are necessary nutrients, others only aid in weight loss. a study published in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12760444\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity reviews<\/em><\/a> found that while some weight-loss has been seen with a diet reduced in sugar, weight-loss can still be achieved by replacing unhealthy sugars with low-calorie sweeteners like stevia.<\/p>\n<p>complan also contains several vegetable oils. according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4869010\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current genomics<\/em><\/a>, it is important to have a healthy balance of oils, though it does not play an essential role in fat loss.<\/p>\n<p>however, the main focus of the formula is a large number of nutrients in the formula. according to the <a href=\"https:\/\/www.nia.nih.gov\/health\/important-nutrients-know-proteins-carbohydrates-and-fats\" target=\"_blank\" rel=\"noopener noreferrer\">national institute of aging<\/a>, it is important to consume a balanced ratio of proteins, carbohydrates, and fats. however, the <a href=\"https:\/\/www.ers.usda.gov\/webdocs\/publications\/42564\/19255_aib792-1.pdf\" target=\"_blank\" rel=\"noopener\">u.s. department of agriculture<\/a> stresses the importance of getting the most nutrients from natural sources, like fruits and vegetables.<\/p>\n<p>nonetheless, the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6020734\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>yale journal of biology and medicine<\/em><\/a> found that choosing a diet with high nutrient diversity may be essential to maintaining the body\u2019s optimal health.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2>complan for weight loss<\/h2>\n<p>complan is not necessarily for weight loss or weight gain. instead, it is designed to provide high amounts of nutrients to its users.<\/p>\n<p>however, research shows that if the body receives the right amount of nutrients, it can stay in optimal health, leading to weight control in the future.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-nutrition\">nutrition<\/div><h2>complan nutrition facts<\/h2>\n<p>for each serving of original, the formula contains:<\/p>\n<ul>\n<li>calories: 244<\/li>\n<li>fat: 8.1 grams<\/li>\n<li>carbohydrates: 34.3 grams<\/li>\n<li>protein: 8.5 grams<\/li>\n<\/ul>\n<p>each serving also contains 30-100% of the daily recommended value of many important vitamins, including vitamins a, k, c, d, b6, and b12.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>complan side effects<\/h2>\n<p>some of the ingredients in the formula may lead to various side effects, including:<\/p>\n<ul>\n<li>headaches<\/li>\n<li>bloating<\/li>\n<li>nausea<\/li>\n<li>increased bathroom breaks<\/li>\n<li>stomach cramps<\/li>\n<li>diarrhea<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-directions\">directions<\/div><h2>how to use complan<\/h2>\n<p>one should take 1-2 servings of complan powder daily as a dietary supplement to realize the maximum benefits.<\/p>\n<p>it can be used as a supplement between meals or as a meal replacement when the appetite is reduced. the powder can be mixed with water or milk.<\/p>\n<p>this recipe was available on the official website:<\/p>\n<ol>\n<li>quarter-fill a large mug with cold water\/milk<\/li>\n<li>add 2 to 3 dessertspoon of the original powder or a single sachet of flavored formula<\/li>\n<li>whisk to mix and smooth<\/li>\n<li>fill the mag with some liquid while stirring continuously<\/li>\n<\/ol>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cost\">cost<\/div><h2>cost and where to buy<\/h2>\n<p>on the official website, complan says their products can be bought at boots, tesco, lloyd\u2019s pharmacy, asda, waitrose, morrisons, superdrug, and amazon.<br \/>\nthe prices for the products vary. on the u.k. amazon, a box of complan costs about $20.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-pros-and-cons\">pros and cons<\/div><h2>pros and cons<\/h2>\n<p><strong>pros<\/strong><\/p>\n<ul>\n<li>lots of vitamins<\/li>\n<\/ul>\n<p><strong>cons<\/strong><\/p>\n<ul>\n<li>potential side effects<\/li>\n<li>not readily available in the us<\/li>\n<li>lack of evidence for weight loss<\/li>\n<li>little information on the official website<\/li>\n<\/ul>\n<img decoding=\"async\" class=\"bottom-hero img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/complansmoothie.jpg\" alt=\"complan ingredients\" \/><div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>the bottom line on complan results<\/h2>\n<p>while complan is praised for its taste and nutritional benefits, it&#8217;s essential to consider its sugar content, especially for those with special dietary needs. as with any supplement, consulting with a healthcare professional for personalized advice is recommended. the effectiveness of complan in energy metabolism and fatigue reduction is based on the claims of the manufacturer, and individual results may vary.<\/p>\n<p>additionally, it&#8217;s important to note that complan&#8217;s formula lacks ingredients commonly associated with weight loss. in fact, if you&#8217;re aiming to lose weight, choosing a comprehensive program that is backed by clinical research is crucial.<\/p>\n<p>one of the best weight-loss apps we have ever seen is one called <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. the program includes tons of tools to learn about your behaviors and make healthier choices, like food tracking, personalized coaching, educational information, and more.<\/p>\n<p>for a limited time, we\u2019re thrilled to offer dietspotlight readers a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> of noom. give it a try while you can!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | 2022足球世界杯德国队分组
 information | claims | ingredients | effectiveness | weight loss | nutrition | side effects | directions &hellip;<\/p>\n","protected":false},"author":29,"featured_media":555494,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,118,86],"tags":[],"acf":{"youtube_video_id":"","price":"","delivery_method":"n\/a","product_website":"https:\/\/www.complan.com\/","amazon_url":"","gnc_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
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 information","element":"h2","element_number":"2"},{"name":"claims","element":"h2","element_number":"3"},{"name":"ingredients","element":"h2","element_number":"4"},{"name":"effectiveness","element":"h2","element_number":"5"},{"name":"weight loss","element":"h2","element_number":"6"},{"name":"nutrition","element":"h2","element_number":"7"},{"name":"side effects","element":"h2","element_number":"8"},{"name":"directions","element":"h2","element_number":"9"},{"name":"cost","element":"h2","element_number":"10"},{"name":"pros and cons","element":"h2","element_number":"11"},{"name":"what users are saying","element":"h2","element_number":"12"},{"name":"bottom line","element":"h2","element_number":"13"}],"competitors":[{"product":{"id":47624,"post_author":"29","post_date":"2014-06-19 21:35:34","post_date_gmt":"2014-06-20 01:35:34","post_content":"310 original\u00a0shake is a powdered meal replacement that claims \"ingredient lists so good that your doctor will be thoroughly impressed.\" the goal with 310 original shake is weight loss, and the website recommends replacing 2 meals with one of their \"unbelievable taste and texture\" 110 calorie shakes, and finishing the day with a \"clean, healthy and balanced meal\" at dinner time.\r\n\r\nthis recommendation results in a very low-calorie diet (vlcd), and anyone would lose weight doing this- with or without a shake. but is this a safe way to lose pounds and sustain that weight loss? are there a 310 shakes discount code available?\r\n\r\nour research team looked into 310 shake's ingredients and read user reviews. what they found was quite a few comments about poor taste, despite claims of \"mouthwateringly delicious\" flavors. we then delved into the science behind 310 shakes to see if facts support the 2022足球世界杯德国队分组
's claims. here is a summary of our findings.\r\n<h2>what is 310 shake?<\/h2>\r\nmade by 310 nutrition, 310 original shakes are a popular meal replacement drink. they launched in 2012 and pursued an active social media campaign using the community factor to create a buzz that propelled them into popularity. the more popular blends include:\r\n\r\n<strong>310 tri-plex protein blend:<\/strong> organic pea protein isolate, organic brown rice protein concentrate, organic pumpkin protein\r\n\r\n<strong>310 organic fiber superfood blend: <\/strong>fibersmart\u00ae organic soluble tapioca fiber, organic alfalfa powder, organic apple powder, organic beet root powder, organic broccoli powder, organic chaga mushroom powder, organic chlorella powder, organic ginger root, organic spinach powder, organic spirulina powder, and organic turmeric powder\r\n\r\n<strong>organic coconut creamer: <\/strong>organic coconut oil, organic rice syrup solids, organic pea protein, contains 2% or less of each of the following: sodium citrate, tricalcium phosphate, organic sunflower lecithin.\r\n\r\n<strong>organic flavors:<\/strong> non-gmo ticaloid\u00ae ultrasmooth powder (guar gum, gum acacia, and xanthan gum), himalayan pink salt, stevia, monk fruit extract. contains: tree nut (coconut).\r\n\r\nresearch shows some promise for 310 shakes, or at least protein and some ingredients used in the formula.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30675990\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity reviews<\/em>\u00a0<\/a>- a review of research conducted in 2018 that found meal replacements are effective for weight loss.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6412413\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>\u00a0- research shares promising results in obese women using whey-based supplements.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3661116\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>adipocyte<\/em><\/a>\u00a0- there's also evidence-based on decades of research that shows protein helps muscle growth and recovery, which supports metabolic function.<\/li>\r\n<\/ul>\r\nthe suggested serving is one scoop, once or twice daily. supposedly, it helps you lose weight by suppressing appetite.\r\n\r\nthe parent 2022足球世界杯德国队分组
 is las vegas-based 310 nutrition.\r\n\r\nthe\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.bbb.org\/southern-nevada\/business-reviews\/health-and-diet-products-retail\/310-nutrition-in-las-vegas-nv-90032175\" target=\"_blank\" rel=\"noopener noreferrer\">better business bureau<\/a> awards them an a rating with a 2.74-star customer rating based on 19 customer reviews. there are also 22 customer complaints closed in the last three years and 8 complaints closed in past 12 months.\r\n\r\nthese complaints seem to center around their sample offering. it appears that a few people signed up for that sample without noticing that they were authorizing a charge of over a hundred dollars two weeks later.\r\n\r\nit seems that, at the very least, 310 needs to make that section a little more prominent.\r\n\r\nother 310 shake reviews cite the 310 shake taste as a reason for complaint. while some 310 shake flavors seem to satisfy more than others, the 310 shake taste seems a significant focus area.\r\n\r\nthe array of 310 original shake flavors includes:\r\n<ul>\r\n \t<li>chocolate<\/li>\r\n \t<li>vanilla<\/li>\r\n \t<li>salted caramel<\/li>\r\n<\/ul>\r\nall-in-one flavors include:\r\n<ul>\r\n \t<li>chocolate mint<\/li>\r\n \t<li>gingerbread<\/li>\r\n \t<li>peppermint swirl<\/li>\r\n \t<li>pumpkin spice<\/li>\r\n \t<li>chocolate bliss<\/li>\r\n \t<li>caramel sundae<\/li>\r\n \t<li>vanilla cr\u00e8me<\/li>\r\n \t<li>tropical coconut<\/li>\r\n \t<li>strawberry<\/li>\r\n \t<li>chocolate icing<\/li>\r\n \t<li>horchata<\/li>\r\n \t<li>mocha<\/li>\r\n \t<li>vanilla cake<\/li>\r\n \t<li>banana cream pie<\/li>\r\n<\/ul>\r\n310 also offers an all-in-one shake variant with 26 added essential vitamins &amp; minerals, 100 bil cfu probiotics + digestive enzymes, 25 powerful superfoods, and adaptogens.\r\n\r\nboth the original and all-in-one shake come in on-the-go variety packs.\r\n\r\ntheir community is full of 310 shake recipes to add even more tasty options.\r\n<h2>310 shake claims<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/310-shake-claims.jpg\" alt=\"310 shake claims\" width=\"1000\" height=\"678\" \/>\r\n\r\nif 310 shake's claims are believed, they are \"unlike any other meal replacement shakes you've seen or tried.\"\r\n\r\nthey go further to claim that their meal replacement shakes and the 310 weight loss plan are the \"absolute best of the best in a product that will not only enable you to lose weight but will also give you a new lease on life \u2013 helping you develop a functional, healthier lifestyle that's perfect for you.\"\r\n\r\nso, what makes this replacement shake superior to the hundreds of other meal replacement products out there? if you ask 310 nutrition that question, they will say that it is their \"unique proprietary blend of proteins, called tri-plex.\"\r\n\r\n310 does promise that the shakes taste good, that they will boost metabolism, curb appetite, and cravings, increase energy, and provide dietary nutrients, and finally, they will \"maximize your weight loss.\"\r\n<h2>310 shake ingredients<\/h2>\r\nbased on the 310 website, 310 shakes are \u201cpacked with protein, fiber, vitamins, and minerals.\u201d that sounds great \u2026 if a bit vague.\r\n\r\nthe 310 shake ingredients include amino acids, antioxidants, vitamins, plant-based proteins, minerals, and superfood greens.\r\n\r\nthe proprietary blend that 310 nutrition calls \u201ctri-plex\u201d has three proteins:\r\n<ul>\r\n \t<li>pumpkin protein<\/li>\r\n \t<li>brown rice protein<\/li>\r\n \t<li>pea protein<\/li>\r\n<\/ul>\r\nthere are 15 grams of this proprietary protein formula in a 310 shake. according to research published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6179508\/\" target=\"_blank\" rel=\"noopener\"><em>missouri medicine<\/em><\/a>, the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4190484\/\" target=\"_blank\" rel=\"noopener\"><em>nutrition journal<\/em><\/a>, and the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24944057\/\" target=\"_blank\" rel=\"noopener\"><em>american journal of clinical nutrition<\/em><\/a>, protein intake reduces appetite.\r\n\r\nthe proprietary blends in the shake include the triplex blend,\u00a0 fiber, vitamin and mineral, 310 greens, and probiotic blends. additional ingredients include stevia extract. research in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4757923\/\" target=\"_blank\" rel=\"noopener\">nutrition reviews<\/a>\u00a0<\/em>and the\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28724643\/\" target=\"_blank\" rel=\"noopener\">american journal of clinical nutrition<\/a>\u00a0<\/em>found that dietary fiber could reduce appetite.\r\n\r\nhowever, one study published in\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6352252\/\" target=\"_blank\" rel=\"noopener\"><em>foods<\/em><\/a> found that \"...soluble fibres are not all created equal. further interventional studies are needed to determine whether combinations of these soluble fibres might have greater effects than individual fibres per see.\"\r\n\r\n310 shake also states it's:\r\n<ul>\r\n \t<li>sugar-free<\/li>\r\n \t<li>gluten-free<\/li>\r\n \t<li>dairy-free<\/li>\r\n \t<li>free of artificial sweeteners<\/li>\r\n \t<li>soy-free<\/li>\r\n<\/ul>\r\n<h2>does 310 shake work?<\/h2>\r\nthe calories in 310 shakes make them an excellent replacement for meals like lunch. the average lunch has (on average) 550 calories, while there are only 110 calories in 310 shakes.\r\n\r\n<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3514724\/\" target=\"_blank\" rel=\"noopener\">current nutrition and food science <\/a><\/em>focused its research on the benefits of meal replacements. however, the question then arises about whether that 110-calorie meal replacement shake is filling enough to replace a much higher-calorie meal.\r\n\r\none reason 310 nutrition shake has been so successful is its concentrated, aggressive social marketing strategy.\r\n\r\nadvertising on facebook, the hashtag #310shake on twitter (heavily pushed on customers), and paid celebrity endorsements ensured the 310 meal replacement shake was a well-known name.\r\n\r\ntaking the necessary steps to live healthier is not a journey that you must embark on unaided.\r\n\r\nthe 310 nutrition community is an unequaled group where you can communicate with others on journeys to improved health.\r\n\r\nthey also offer all the health advice and resources you need to succeed.\r\n<h2>the science of 310 shakes<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-science-of-310-shakes.jpg\" alt=\"the science of 310 shakes\" width=\"1000\" height=\"667\" \/>\r\n\r\nthe\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12704397\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0published a study in 2003, concluding a pmr (partial meal replacement) is somewhat useful for overweight and obese people seeking to lose weight.\r\n\r\nthe study evaluated the current information on the pmr plan's effectiveness and safety using vitamin and\/or mineral fortified meal replacements and traditional foods for lasting weight control.\r\n\r\nparticipants consumed a low-calorie diet consisting of 1600 calories or less and replaced one or two meals with commercially available, vitamin- and mineral- fortified energy-reduced drinks or shakes.\r\n\r\n\"this first systematic evaluation of randomized controlled trials utilizing pmr plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss.\"\r\n<h2>310 shake benefits and results<\/h2>\r\nwhile there is no study of the 310 shake weight loss results, there have been several studies of high-protein shakes in general.\r\n\r\nwith 310 shake weight loss recipes\u2019 high-protein tri-plex blend, their effectiveness will align closely with those of other high protein drinks.\r\n<h3>weight control<\/h3>\r\nportion restraint is a major problem for some overweight and obese people. using a pmr plan high in protein may help with weight management, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22703579\" target=\"_blank\" rel=\"noopener noreferrer\"><em>bmc nutrition journal<\/em><\/a>.\r\n<h3>muscle building<\/h3>\r\nbased on a 2015 study in the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25169440\" target=\"_blank\" rel=\"noopener noreferrer\"><em>sports medicine<\/em><\/a>, protein shakes may help with building muscle.\r\n<h3>convenience<\/h3>\r\n310 shakes are easy to take with you, easy to make, and easy to digest.\r\n<h2>details on 310 shake and weight loss<\/h2>\r\nnowhere does 310 nutrition make any assertion of an exact number of pounds a user may lose. however, they do promise \"safe and effective weight loss.\"\r\n\r\nseveral 310 shake reviews on amazon claim 310 shake curbed their appetite, which is known to lead to weight loss, so there is one tie between 310 shake and weight loss.\r\n\r\nit's a known fact that proteins are crucial for muscle building. the weight loss one may experience from consuming 310 shakes is likely attributed to its rich protein content, which can lead to a calorie deficit.\r\n\r\nalso, 310 nutrition recommends using some of their other weight loss supplements \"to achieve optimal results\" with 310 shakes or any of their products. according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6327254\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of obesity<\/em><\/a>, using meal replacements caused \"improvements in metabolic parameters with modest weight loss.\"\r\n<h2>how to use 310 shake<\/h2>\r\nyou'll mix one scoop of 310 shake with water, milk, or your favorite beverage and drink one or two times per day. 310 nutrition recommends taking 310 thin with the 310 shake starter kit for enhanced results.\r\n<h2>potential 310 shake side effects<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/potential-310-shake-side-effects.jpg\" alt=\"potential 310 shake side effects\" width=\"1000\" height=\"667\" \/>\r\n\r\nwhile there's no mention of side effects from 310 shakes, there's a chance some may notice side effects from the ingredients, including:\r\n<ul>\r\n \t<li>bloating<\/li>\r\n \t<li>nausea<\/li>\r\n \t<li>upset stomach<\/li>\r\n<\/ul>\r\n<h2>310 shake product warnings<\/h2>\r\nthere are no specific 310 shake product warnings listed on their website or in their amazon listing.\r\n<h2>any 310 shake lawsuits?<\/h2>\r\nthere are no current lawsuits against 310 shake.\r\n<h2>310 shake price<\/h2>\r\n310 shakes are available for purchase on the official website and amazon. their products may also be available from gnc and walmart.\r\n\r\non the official website, one package of 310 original shake starts at $29.99. if you choose a three-bag bundle the price is $149.99. 310 also has single-serving pouches in a 24-count box for $67.49. shake deals and a 310 shake coupon may also be available.\r\n<h3>310 shake refund policy<\/h3>\r\naccording to 310 nutrition, individuals can choose to return products after consulting with the customer service department. although the 2022足球世界杯德国队分组
 does take opened products, they do not accept multiple of the same opened product.\r\n<h2>310 shake alternatives<\/h2>\r\nsome 310 shake alternatives include:\r\n<h3><a href=\"\/plexus-slim-review\/\">plexus slim<\/a><\/h3>\r\nthis includes prebiotics that aid in the growth of healthy flourishing flora in your gut.\r\n\r\na healthy gut can lead to a smaller waistline.\r\n<h3><a href=\"\/slimfast-review\/\">slim fast<\/a><\/h3>\r\naround since 1977, these shakes have massive amounts of protein. as we already said, elevated levels of protein can aid in weight management but can also lead to some health issues.\r\n<h3><a href=\"\/18-shake-review\/\">18 shake<\/a><\/h3>\r\nanother meal replacement shake, 18 shake uses a whey protein. like 310 shake, they have a strong social media following and presence.\r\n<h3><a href=\"\/shakeology-review\/\">shakeology<\/a><\/h3>\r\nbeachbody makes this meal replacement shake. it also has an aggressive social media marketing presence like 310 shake and 18 shake.\r\n<h3><a href=\"\/ideal-shake-review\/\">ideal shape shake<\/a><\/h3>\r\nthis meal replacement shake has a potato protein extract that controls appetite and cravings for a few hours named slendesta. unlike 310 shakes, the ideal shape offering has sugar and sucralose.\r\n\r\nthere are likely hundreds of others on the market right now. some are horrible and should be avoided at all costs.\r\n\r\nbut, some are healthy and effective. it seems that 310 shake comes up with a maybe and other options should be reviewed.\r\n<h2>the bottom line on 310 shake<\/h2>\r\n310 shake is a beneficial meal replacement powder. some of the ingredients are backed by research and shown to work. however, this isn't the only option as it relates to a weight management plan.\r\n\r\nwe\u2019re all for moving toward a healthier life, but sometimes, it can be hard to make those lifestyle changes needed. luckily, clinically-proven programs exist to make the transition a whole lot easier.\r\n\r\namong the best weight-loss apps we\u2019ve seen is one called [promoted_product_link]. [promoted_product_name] provides users with everything they need to start making healthier choices and lose some weight along the way, plus an amazing app so you can access your personalized plan from anywhere.\r\n\r\ndietspotlight readers can now try [promoted_product_name] as part of a [promoted_product_offer_link] for a limited time - something you might want to take advantage of!","post_title":"310 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"310-shake-review","to_ping":"","pinged":"","post_modified":"2023-09-29 08:22:04","post_modified_gmt":"2023-09-29 12:22:04","post_content_filtered":"","post_parent":0,"guid":"http:\/\/310shakereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"124","filter":"raw"}},{"product":{"id":3520,"post_author":"29","post_date":"2009-01-08 11:25:31","post_date_gmt":"2009-01-08 16:25:31","post_content":"we've heard a lot of buzz about clearvite. we wanted to know what the deal was, so we did an in-depth review of their ingredients, side effects, published research, and customer service. we also read tons of online reviews from the top retailers. then, we condensed and summarized it all to give you the bottom line.\r\n<h2>what is clearvite?<\/h2>\r\nclearvite is a line of hypoallergenic powder supplements for detoxification purposes that claim to improve metabolic, digestive, and other health issues. there is a huge list of ingredients in the mix, but the main player is pea protein. let's look at what science has uncovered about pea protein and health.\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10408398.2019.1674243?src=recsys\" target=\"_blank\" rel=\"noopener noreferrer\"><em>critical reviews in food science and nutrition<\/em><\/a> - \"nutraceutical and functional food market are one of the fastest-growing food segments in the newer food product development category. in the recent past, focus of beverage industry has shifted towards making food more nutritious and functionally enriched.\"<\/li>\r\n \t<li><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/hypocholesterolaemic-effects-of-lupin-protein-and-pea-proteinfibre-combinations-in-moderately-hypercholesterolaemic-individuals\/4e3af22b89f8ff5bcf7dd17cb42a54e3\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of nutrition<\/em><\/a> - research also shows that when pea protein is combined with fiber, it works to reduce cholesterol levels. there is a touch of fiber in clearvite, but not much.<\/li>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s0268005x17319033\" target=\"_blank\" rel=\"noopener noreferrer\"><em>food hydrocolloids<\/em><\/a> - there is a problem with pea protein, however. according to 2018 research, \"poor functionality of pea protein such as acidic solubility and thermal stability has limited their applications in dispersed food systems such as a beverage.\"<\/li>\r\n<\/ul>\r\n<h2>how did clearvite start?<\/h2>\r\nclearvite is a brand by apex energetics that boasts over 35 years of experience in the healthcare and health industry. despite not having a current rating from the bbb, the manufacturer has cultivated a favorable reputation among both clients and medical professionals. it remains uncertain, however, whether this positive sentiment extends specifically to clearvite products. the brand enjoys widespread availability through numerous online retailers.\r\n\r\nclearvite product line:\r\n<ul>\r\n \t<li>clearvite-chc showcases an advanced formulation that includes collagen-based protein and specific amino acids, aimed at promoting intestinal health, supporting liver detoxification, and regulating sugar metabolism.<\/li>\r\n \t<li>clearvite-glb is intricately formulated to deliver comprehensive support for both gastrointestinal and metabolic functions.<\/li>\r\n \t<li>clearvite-pch aids in supporting liver detoxification reactions, the biliary system, and sugar metabolism by combining hypoallergenic nutrients, enzymatic cofactors, metabolic precursors, and phytonutrients.<\/li>\r\n \t<li>clearvite-cla employs an advanced formulation incorporating collagen-based protein and specific amino acids to enhance intestinal health, support liver detoxification, and regulate sugar metabolism.<\/li>\r\n \t<li>clearvite-gl, an extension of the well-received clearvite formula, is specially formulated to provide support for both gastrointestinal and metabolic functions.<\/li>\r\n \t<li>clearvite-psf supports liver detoxification, the biliary system, and sugar metabolism by providing hypoallergenic nutrients, enzymatic cofactors, metabolic precursors, and phytonutrients.<\/li>\r\n \t<li>clearvite-ct is an advanced detoxification formula designed to be sensitive to the immune system, offering hypoallergenic support for the gastrointestinal (gi) tract and liver. it specifically highlights and emphasizes the mechanisms involved in phase i and phase ii detoxification.<\/li>\r\n<\/ul>\r\nadditional apex energetics products:\r\n<ul>\r\n \t<li>cholestar-rf\u2122<\/li>\r\n \t<li>collagen proteinvite\u2122<\/li>\r\n \t<li>dopaflo\u2122<\/li>\r\n \t<li>estrovite\u2122<\/li>\r\n \t<li>glycoberine-mx\u2122<\/li>\r\n<\/ul>\r\nbeyond product development, apex energetics actively sponsors and contributes to educational initiatives for healthcare professionals. the educational content is purportedly grounded in research and draws on the expertise of their own scientific advisory board. this commitment to education aims to enhance the effectiveness of their products, according to the manufacturer's claims.\r\n<h3>customer service contact information<\/h3>\r\n<ul>\r\n \t<li>address: apex energetics 16592 hale ave. irvine, ca 92606<\/li>\r\n \t<li>for healthcare professionals\r\n<ul>\r\n \t<li>toll-free order: 800-736-4381 toll-free fax order: 888-286-1676<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>phone: 949-251-0152<\/li>\r\n \t<li>fax: 949-251-0153<\/li>\r\n \t<li>contact form: https:\/\/apexenergetics.com\/contact-us email: info@apexenergetics.com<\/li>\r\n<\/ul>\r\n<h2>what is detoxification?<\/h2>\r\nevery functioning system, as a result of its every-day processes, produces waste. none of them is capable of completely ridding itself from this waste all by itself. our own bodies can rid themselves of many of these pollutants, but their function isn't flawless. the process of ridding the body from all the xenobiotics it has accumulated is called detoxification. most of these toxic substances go through several changes in their chemistry for the body to eliminate them.\r\n\r\nthe body uses the secretion of bile as one of its major ways of detoxification. once the liver is done with detoxifying xenobiotics, it delivers those compounds to the gallbladder to be expelled with bile into the digestive system until they can be removed in feces.\r\n\r\nremoving xenobiotics from the system using detoxification is vital, as it boosts our body\u2019s capacity for nutrient absorption and supports its other biological functions.\r\n<h2>clearvite claims<\/h2>\r\napex energetics claims that all its products are a result of nutritional and research-based formulas and ingredients. they promise their products to offer performance-based strategies for the health of clients and patients.\r\n\r\nthe 2022足球世界杯德国队分组
 states that experts develop its products with a wide variety of expertise, including chiropractic, nutritional, and western, eastern, and functional medicine. their in-house advisory team then evaluates the methods, ingredients, and formulas used in their products.\r\n\r\napex energetics claims that their product formulas meet strict quality control requirements and are designed to support physiological processes and biochemical pathways, depending on what the product is for. in short, the 2022足球世界杯德国队分组
 claims to be effective and helpful for clients.\r\n<h2>clearvite ingredients<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/supplement-ingredients-1024x680.png\" alt=\"clearvite ingredients\" width=\"1024\" height=\"680\" \/>\r\n\r\nwhile there are a few different clearvite products, most of them use similar ingredients.\r\n\r\nchc and cla aim to support the intestines, increase sugar and glucose metabolism, and detoxify the liver. they contain a proprietary protein\/amino acid blend.\r\n\r\ngl and glb use a proprietary formula to provide metabolic and gastrointestinal support. they contain the same proprietary protein\/amino acid blend as chc and cla and have collagen and hydrolyzed bovine collagen i and iii.\r\n\r\npsf and pch both aim to improve the metabolism of sugar with nutrients of various kinds and to provide detoxification for the biliary system and the liver. they contain a high-yielding pea protein.\r\n\r\naccording to amino acids, amino acids and proteins have detoxification properties, and they can boost weight loss due to their ability to trigger muscle metabolism. while they cannot cause weight loss on their own, they can speed it up when paired with a healthy diet.\r\n\r\naccording to the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8574277\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of obesity<\/a><\/em>, collagen helps keep the body feeling full for longer. some theorize that hydrolyzed collagen can build muscle mass and boost weight loss, but there is no research to support this.\r\n\r\npea protein is known for being a vegetarian muscle builder. as it is also an amino acid, it may boost weight loss as well. however, specific medical studies have never been conducted to prove its effectiveness.\r\n<h3>clearvite proprietary blend<\/h3>\r\nthis is the one ingredient that all clearvite products have in common: a multi-vitamin and mineral mix that aims to aid in weight loss.\r\n\r\nthe blend contains the following main ingredients:\r\n<ul>\r\n \t<li>medium-chain triglycerides oil<\/li>\r\n \t<li>evening primrose oil<\/li>\r\n \t<li>milk thistle extract<\/li>\r\n \t<li>lactobacillus acidophilus<\/li>\r\n \t<li>quercetin<\/li>\r\n \t<li>rutin<\/li>\r\n \t<li>hesperidin<\/li>\r\n \t<li>ginger<\/li>\r\n \t<li>choline<\/li>\r\n \t<li>enzymes<\/li>\r\n \t<li>gamma oryzanol<\/li>\r\n<\/ul>\r\nnow, let\u2019s break down these ingredients and see what they aim to do.\r\n\r\nthe multi-vitamin and mineral proprietary blend contain some different ingredients that have some positive effect on weight loss.\r\n<h3>evening primrose oil<\/h3>\r\nthis ingredient has a split opinion on its effectiveness. according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/6360923\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of obesity<\/em><\/a>, some studies have proven that primrose oil is good for managing weight, but others suggest it has no impact on it.\r\n<h3>lactobacillus acidophilus<\/h3>\r\nthis is a probiotic ingredient. many sources claim probiotics are excellent for weight loss. however, this particular probiotic is more likely to cause weight gain than loss.\r\n<h3>quercetin<\/h3>\r\naccording to the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4808895\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>, this is a type of superfood that effectively treats inflammation. it can also help prevent obesity and obesity-related symptoms.\r\n<h3>rutin &amp; hesperidin<\/h3>\r\nthere are many glycosides in the blend. this includes rutin (according to <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12545431\" target=\"_blank\" rel=\"noopener noreferrer\">the chinese journal of chromatography<\/a><\/em>, commonly found in mulberries) and hesperidin. according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26786000\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition journal<\/em><\/a>, both have been found to show effectiveness in curing obesity.\r\n<h3>ginger<\/h3>\r\nlike quercetin, ginger has superfood qualities.\r\n<h3>choline<\/h3>\r\nwhile it is not known to promote weight loss, according to nutrition reviews specifically, it can be an incredibly essential health nutrient.\r\n<h3>enzyme blend<\/h3>\r\nthis blend contains four enzymes. while there isn\u2019t specific proof that these enzymes can help weight loss, digestive enzymes can reduce bloating and improve\u00a0overall digestion.\r\n<h3>gamma oryzanol<\/h3>\r\nthere is speculation that this ingredient helps weight loss, but there is no concrete scientific evidence to support this.\r\n<h2>does clearvite work?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-it-work-2-1024x736.jpg\" alt=\"clearvite does it work\" width=\"1024\" height=\"736\" \/>\r\n\r\nthere are plenty of glowing reviews about clearvite\u2019s effectiveness from customers. some have had it prescribed by their own doctors, which gives the products some credibility. however, most reviews from websites or users online suggest that the products are not completely effective in themselves.\r\n\r\nthe issue with many clearvite products is that, for a 2022足球世界杯德国队分组
 that claims to produce all of them through moderated research, there is minimal scientific backing to support these products' use.\r\n\r\ntesting and information about each ingredient can support some weight loss benefits. still, apex energetics does not discuss or promote scientific or medical studies that suggest their products are effective.\r\n\r\nit is also worth noting that the food and drug administration (fda) has evaluated none of apex energetics\u2019 products\u2019 claims, which is the least a trustworthy 2022足球世界杯德国队分组
 can do.\r\n\r\napex energetics also states that their supplements are not specifically for weight loss but also a nutrition and health management. once again, this casts doubts on the effectiveness of their products.\r\n\r\nthese products have been around for so long that many clearvite diets and programs have begun to surface. one of these is the pairing of clearvite and repairvite, two supplements that supposedly help detoxify the digestive system - though this can cause some side effects.\r\n\r\nmost apex clearvite programs involve balanced, healthy meals and moderate calorie deficits. many customer reviews claim that, when coupled with a clearvite diet, products can indeed boost weight loss progress. once again, sadly, there is no scientific evidence of this.\r\n<h2>clearvite benefits and results<\/h2>\r\nthe main benefit of clearvite is supposedly its detoxifying properties. it promotes the detoxification of the liver, biliary system, and digestive system, which leads to the overall improvement of their performance.\r\n\r\nthis increased performance then supposedly leads to more wellness and health because the body\u2019s organs are functioning better than before.\r\n\r\nonce again, there is little scientific research that supports clearvite's ability, as a product, to follow through on these promises. several customer reviews suggest that these products have benefits when paired with healthy and balanced calorie deficit diets.\r\n\r\nclearvite also contains several vitamins and minerals that are either superfoods or essential, but often overlooked nutrients that the body needs.\r\n\r\nunfortunately, they do not specify the amounts of half of these vitamins and nutrients in any of clearwire's products, so we have no way of knowing whether there are enough of them in there to work.\r\n<h2>details on clearvite and weight loss<\/h2>\r\nwhile the ingredients in many clearvite products have some scientific backing that would suggest that they can play a role in weight loss, the product itself has no actual proof to be effective. in fact, it is not even meant to be used as a weight-loss product.\r\n\r\nclearvite focuses more on providing proteins, detoxifying the body, and acting as a nutritional food supplement instead of a weight-loss one. but can these health benefits potentially lead to a boost in weight loss?\r\n\r\nmany customer reviews would suggest yes, but many impartial ones say no. even though it won't directly help with weight loss, many of its benefits can indirectly affect those efforts, especially when you pair it with a healthy diet.\r\n<h2>how to use clearvite<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/directions-instructions.png\" alt=\"clearvite directions\" width=\"719\" height=\"720\" \/>\r\n\r\nas a supplement, it is fairly easy to use. it would be best if you mixed a scoop of the powder with around six ounces of water, once a day, or as your medical professional advises.\r\n\r\nyou can also follow the apex clearvite program, which applies to most of their products. it is a 21-day plan. the breakdown of the 21 days goes as follows:\r\n<ul>\r\n \t<li>one to four: one serving of clearvite before your first meal.<\/li>\r\n \t<li>five to seven: two servings of clearvite, one before your first meal and one before your final meal.<\/li>\r\n \t<li>eight to 14: three servings of clearvite, one before each meal you have that day.<\/li>\r\n \t<li>15-17: two servings of clearvite, one before your first meal and one before your final meal.<\/li>\r\n \t<li>18-21: one serving of clearvite before your first meal.<\/li>\r\n<\/ul>\r\nit is unclear exactly how this plan, as the 2022足球世界杯德国队分组
 lays it out, can benefit you.\r\n<h2>what to eat on clearvite<\/h2>\r\n<ul>\r\n \t<li>vegetables (besides corn and tomatoes)<\/li>\r\n \t<li>fruit (fresh and organic best, also dried ok)<\/li>\r\n \t<li>fruit or vegetable\u00a0juice (organic and freshly squeezed)<\/li>\r\n \t<li>organic, unprocessed meat, chicken, and fish<\/li>\r\n \t<li>whole grains (besides wheat, corn, rye, and oats) include rice, quinoa, buckwheat, millet, and amaranth.<\/li>\r\n \t<li>raw nuts and seeds (except peanuts)<\/li>\r\n \t<li>rice, almond, hemp, or coconut milk<\/li>\r\n \t<li>legumes (lentils, hummus, beans)<\/li>\r\n \t<li>stevia, brown rice syrup, maple syrup<\/li>\r\n \t<li>spices, vinegar, olive oil, flax oil, mustard<\/li>\r\n \t<li>rice protein shakes and smoothies<\/li>\r\n \t<li>purified water or herbal tea (green tea if you can\u2019t ween off caffeine)<\/li>\r\n<\/ul>\r\n<h3>suggested foods<\/h3>\r\n<ul>\r\n \t<li>quinoa or quinoa flakes (hot cereal)<\/li>\r\n \t<li>millet, flax, or rice cereal<\/li>\r\n \t<li>rice cakes and crackers<\/li>\r\n \t<li>almond, cashew, sunflower butter, tahini<\/li>\r\n \t<li>gluten-free bread (without egg)<\/li>\r\n \t<li>coconut oil<\/li>\r\n \t<li>frozen fruits and flaxseed for smoothies<\/li>\r\n \t<li>squash and sweet potatoes<\/li>\r\n \t<li>brown rice<\/li>\r\n \t<li>homemade soups<\/li>\r\n \t<li>avocadoes<\/li>\r\n<\/ul>\r\n<h3>foods to avoid<\/h3>\r\n<ul>\r\n \t<li>wheat<\/li>\r\n \t<li>dairy<\/li>\r\n \t<li>egg<\/li>\r\n \t<li>yeast<\/li>\r\n \t<li>soy<\/li>\r\n \t<li>peanuts<\/li>\r\n \t<li>corn<\/li>\r\n \t<li>tomatoes<\/li>\r\n \t<li>sugar<\/li>\r\n<\/ul>\r\n<h3>toxins to avoid<\/h3>\r\n<ul>\r\n \t<li>caffeine (coffee, black tea, sodas)<\/li>\r\n \t<li>alcohol<\/li>\r\n \t<li>preservatives and additives<\/li>\r\n<\/ul>\r\n<h2>potential clearvite side effects<\/h2>\r\napex energetics does not list possible side effects for any of its products. however, according to customers, some of the side effects are:\r\n<ul>\r\n \t<li>headaches<\/li>\r\n \t<li>upset stomach<\/li>\r\n \t<li>diarrhea<\/li>\r\n \t<li>nausea<\/li>\r\n<\/ul>\r\n<h2>clearvite product warnings<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/warning-danger-safety-1024x1024.jpg\" alt=\"clearvite warnings\" width=\"1024\" height=\"1024\" \/>\r\n\r\nall clearvite products carry the same warning. they are not for people under the age of 18 and should stay away from children. clearvite and pregnancy do not mix, and you should not take the product if you are expecting or nursing.\r\n\r\nyou should also not take clearvite with other medications. if the safety seal is broken or missing, you should not consume the product. as usual, you should speak to your doctor or a healthcare provider before taking this supplement.\r\n\r\nyou should not specifically use clearvite for weight loss, but only as a nutritional supplement. you should not take clearvite if you are on a diet of fewer than 600 calories per day.\r\n\r\nyou should store all clearvite products in a cool, dry location, away from direct sunlight.\r\n<h2>any clearvite lawsuits?<\/h2>\r\nthe environmental research center - a non-profit organization of california - filed a complaint that escalated into a state civil lawsuit against apex energetics for violations of california health &amp; safety code section 25249.5, which is also known as the safe drinking water and toxic enforcement act of 1986. the act reads as follows:\r\n\r\n\u201cno person in the course of doing business shall knowingly and intentionally expose any individual to a chemical known to reproductive toxicity without first giving clear and reasonable warning to such individual, except as provided in section 25249.10.\u201d\r\n\r\nessentially, clearvite products clearvite psf, clearvite cr (which apex energetics itself has since discontinued), and clearvite sf - as well as a few other non-clearvite products - contained high amounts of lead.\r\n\r\ncalifornia requires that all businesses with ten or more employees provide an obvious warning to people regarding their products' lead content. this is due to lead being on the list of chemicals responsible for developmental and reproductive toxicity in 1987.\r\n\r\napex energetics had to create new formulas for the products in question that would not violate the regulations. they also had to pay a civil penalty of $85,000. the court ruled that apex energetics would need to submit four random bottles of those products to a third party, an impartial laboratory, for testing every year for the next five years.\r\n\r\ncomprehensive health care systems of the palm beaches filed another federal civil lawsuit against apex energetics in june 2016. unfortunately, information regarding these proceedings is not available. they closed the case at the end of the month, following voluntary dismissal from the plaintiff.\r\n<h2>where to buy clearvite<\/h2>\r\n<ul>\r\n \t<li><strong>amazon.com<\/strong><\/li>\r\n \t<li><strong>ovitaminpro<\/strong><\/li>\r\n \t<li><strong>ebay<\/strong><\/li>\r\n<\/ul>\r\n<h2>clearvite alternatives<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alternatives-1024x678.png\" alt=\"clearvite alternatives\" width=\"1024\" height=\"678\" \/>\r\n\r\nwhile clearvite psf, cla, chc, pch, sf, and gl are for different purposes, they all contain similar ingredients, and they generally produce them to help you achieve the same goal. thus, it could be a bit tricky to choose the right product for you among the ones available in the market.\r\n\r\nsome alternatives to clearvite includes other supplements that contain similar ingredients:\r\n<ul>\r\n \t<li>maxgx<\/li>\r\n \t<li><a href=\"\/muscle-milk-review\/\">muscle milk<\/a><\/li>\r\n \t<li>musclepharm assault<\/li>\r\n \t<li>amino build<\/li>\r\n<\/ul>\r\ninterestingly, alternatives that have a formula similar to clearvite products mainly provide protein and muscle-building.\r\n\r\nas clearvite works best when you take it with a healthy and balanced diet, the best alternative to consuming the supplement - especially on its own - would be to eat healthily and try an exercise or healthy eating program.\r\n<h2>the bottom line on clearvite<\/h2>\r\nracing out for a few bottles of clearvite? well, it's readily available, has decent longevity and good reviews. but, we're concerned because this cleanse doesn\u2019t have any research backing the supplement as a whole. we\u2019re also concerned about the high price, poor taste, consistency, and the lack of information about the ingredients.\r\n\r\nif you\u2019re looking to lose those last few pounds without the hassle of a cleanse, we suggest a diet program that can meet your individual needs and be backed by multiple clinical studies.\r\n\r\namong the best weight-loss programs we\u2019ve seen this year is one called [promoted_product_name]. this diet program offers everything you need to start making healthy choices and shed those extra pounds, including interactive support groups, customized meal plans, human coaching, and more. plus, it is all available on an easy-to-use app.\r\n\r\nalso, we're so confident in [promoted_product_name] that they're offering dietspotlight readers a [promoted_product_offer_link], which is a good sign.","post_title":"clearvite review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"clearvite-review","to_ping":"","pinged":"","post_modified":"2023-12-27 06:36:32","post_modified_gmt":"2023-12-27 11:36:32","post_content_filtered":"","post_parent":0,"guid":"http:\/\/clearvitereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"19","filter":"raw"}},{"product":{"id":1148,"post_author":"29","post_date":"2008-08-20 15:28:39","post_date_gmt":"2008-08-20 19:28:39","post_content":"almased is a \"weight loss phenomenon\" meal replacement powder. despite claims that almased has \"no added sugars,\" our research team was concerned that 1\/3 of the shake's calories come from honey. the honey, they claim, supports healthy digestion and weight loss. honey is sweeter than sugar and has more calories- can this ingredient support weight loss?\r\n\r\nour team headed straight for the customer reviews. what we found were hordes of negative comments on taste. this made us jump deeper into the ingredients to find out why. next, we noticed the makers of this product claim that it's backed by science - we couldn't find any scientific research on this formula at all. even though we're not off to the best start here, we still condensed our findings to bring you the truth on almased.\r\n<h2><span data-preserver-spaces=\"true\">what is almased?<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">almased is a family-owned business in germany. they are known to distribute protein shakes as meal replacements to assist people with their weight problems. in the 2022足球世界杯德国队分组
's words, \"boost the metabolism. lose the fat. keep the muscle.\"<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">almased claims it isn't merely a diet but a lifestyle. if you have some life goals regarding body transformation and weight loss, they say it is the ideal product for you.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">according to the website, almased is the ideal meal replacement powder that assists in weight management, weight loss, and overall physical wellness. it is low-glycemic, which means it has a smaller effect on blood sugar increases. all the ingredients claim to be reliable and of high quality too. but, we want to know what research says about meal replacements.\u00a0<\/span>\r\n<ul>\r\n \t<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/obr.12816\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at 1 year than comparator weight loss programmes and should be considered as a valid option for management of overweight and obesity in community and health care settings.\"<\/li>\r\n \t<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/4\/976\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a> - it may not matter if you choose to replace one or two meals a day to see results, according to research. \"the substitution strategies of one or two meal replacements were effective in weight loss and fat mass decrease without differences between the two groups.\"<\/li>\r\n \t<li><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s12671-020-01493-5\" target=\"_blank\" rel=\"noopener noreferrer\"><em>mindfulness<\/em><\/a> - but, research claims you may need to invest more than money on meal replacement shakes to lose weight. you may have to invest some mental energies.<\/li>\r\n<\/ul>\r\n<h3>taste and mixability<\/h3>\r\nalmased has a neutral taste, which makes it versatile for users to mix with various liquids according to their preference. it is commonly mixed with water for the best results, but options like skim milk, almond milk, and soy milk are also popular among users.\r\n<h3>almased's expanded product line and community engagement<\/h3>\r\nalmased has expanded its product line beyond the original classic formula by introducing a new almond vanilla flavor. maintaining the brand's commitment to high-protein content, this latest offering retains the gluten-free and diabetic-friendly characteristics that define almased's products. the almond vanilla variant is crafted to cater to those seeking a different taste while still benefiting from the traditional formula's health properties.\r\n\r\nin addition to the meal replacements, the brand presents its wellness tea. according to the manufacturer, this tea is an infusion of five select natural herbs, each chosen for their purported health benefits. the 2022足球世界杯德国队分组
 claims that this caffeine-free blend can help alleviate stress, promote improved sleep quality, and reduce discomfort associated with digestive cramping. these statements, of course, are the brand's claims and should be evaluated individually for their effectiveness.\r\n\r\ntransitioning to their community-driven initiatives, the 2022足球世界杯德国队分组
 encourages customer engagement through its ambassador program. participants in this program can receive incentives by actively promoting their products on their social media platforms. this strategy not only fosters a sense of community but also allows users to share their personal experiences with the brand, contributing to its grassroots marketing efforts. however, as with any ambassador program, the enthusiasm of participants may reflect their interest in the incentives as much as their genuine support for the efficacy of the products.\r\n<h2>how did almased start?<\/h2>\r\nalmased was created by hubertus trouille, a non-medical practitioner.\u00a0 almased is a family-owned business that started in germany.\u00a0 after becoming the market leader in germany, almased expanded its product line and its markets and spread to the us, canada, austria, switzerland and parts of the uk.\r\n\r\nthe product itself was created in the 1980s with the three natural and simple ingredients, including honey, soy, and yogurt, in his home.\r\n\r\ntrouille wanted to make a product that would boost the metabolism of his patients. however, he made almased instead, which he claimed worked well and effectively for his patients\u2019 weight problems.\r\n<h2>almased customer service contact information<\/h2>\r\n<ul>\r\n \t<li><strong>address<\/strong>: almased usa, inc. 1200 corporate center way suite 204 wellington, fl 33414<\/li>\r\n \t<li><strong>toll-free<\/strong>: 1-877-256-2733<\/li>\r\n \t<li><strong>phone<\/strong>: 727-867-4444<\/li>\r\n \t<li><strong>contact form<\/strong>: https:\/\/www.almased.com\/contact<\/li>\r\n<\/ul>\r\n<h3>return policy<\/h3>\r\nalmased usa, inc. does not sell directly to its customers. if you wish to return your product, or if your product was damaged during the shipping process, you will need to contact the seller directly. the seller's return policy will be your guideline for returning your purchased product. almased does not accept or issue refunds from third party sellers.\r\n<h2>almased claims<\/h2>\r\nalmased claims it is an effective meal replacement that's popular all over the world. they also say it is considered one of the bestselling weight loss supplements as it is effective.\r\n\r\nalmased is a natural product that does not have any artificial flavors or preservatives.\u00a0 it also claims to improve your lifestyle, as well as wellbeing.\r\n\r\nit also claims to increase energy levels and thermogenesis. it also claims to target the fat deposits in your body instead of the muscles.\r\n\r\nalmased says this meal replacement solution is backed by us and german clinical studies, with over fifteen years of scientific research.\u00a0 additionally, almased meal replacement claims to assist you with weight loss even without changing your exercise or diet levels.\r\n\r\nthey recommend combining this diet plan along with exercise to maximize its benefits.\r\n\r\nthe minimum duration for using it is six weeks. the most important information about this product is that it is effective as well as considered safe for most individuals.\r\n<h2>almased ingredients<\/h2>\r\nalmased is a natural product, and the primary ingredients include:\r\n<h3>soy protein isolate<\/h3>\r\nthe first and most important almased ingredient is soy protein isolate. it is considered one of the highest protein soy sources.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/whey-protein-powder-generic-image.jpg\" alt=\"almased soy protein\" width=\"703\" height=\"441\" \/>\r\n\r\n<span data-preserver-spaces=\"true\">to create meal replacement and shakes, this ingredient is combined with a lot of other healthy ingredients.<\/span>\r\n\r\naccording to the <i><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1595159\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of perinatal education<\/a>,\u00a0<\/i>soy protein can offer multiple health benefits. however, research published in the\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11312815\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of agriculture and food chemistry<\/a>\u00a0<\/em>found it may not be the best form of protein to consume.\r\n\r\noverall, soy protein is heavily used in many products, according to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1480510\/\" target=\"_blank\" rel=\"noopener noreferrer\">environmental health perspectives<\/a>.\u00a0<\/em>\r\n<h3><span data-preserver-spaces=\"true\">skim milk yogurt powder<\/span><\/h3>\r\n<span data-preserver-spaces=\"true\">the second almased ingredient is skim milk yogurt that claims to fetch your body an additional muscle-building protein source.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">it is also an excellent source for providing riboflavin and calcium. a reduced amount of lactose makes almased easier on digestion as well. the best thing regarding this ingredient is that the skim milk yogurt powder that helps almased mix like a shake when mixed with juice or water.<\/span>\r\n\r\naccording to\u00a0the\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19474132\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of clinical nutrition<\/em><\/a>, skin milk may cause lower appetite when compared to fruity drinks.\r\n<h3><span data-preserver-spaces=\"true\">honey enzymes<\/span><\/h3>\r\n<span data-preserver-spaces=\"true\">the third almased ingredient is honey enzymes. the purpose of its addition is fermentation, which the 2022足球世界杯德国队分组
 claims are important for weight loss.<\/span>\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/honey-enzymes-1024x683.jpg\" alt=\"almased honey enzymes\" width=\"1024\" height=\"683\" \/>\r\n\r\n<span data-preserver-spaces=\"true\">according to the product manufacturer, honey enzymes are added to assist in digestion and promote fermentation. being unprocessed, raw honey retains all the natural minerals, vitamins, and natural enzymes.<\/span>\r\n\r\nresearch published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3609166\/\" target=\"_blank\" rel=\"noopener noreferrer\">asian pacific journal of tropical biomedicine<\/a>\u00a0<\/em>found that honey can have antibacterial and medicinal properties. in fact, one study published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5424551\/\" target=\"_blank\" rel=\"noopener noreferrer\">pharmacognosy research<\/a>\u00a0<\/em>noted that it can have \"antioxidant, antimicrobial, anti-inflammatory\" effects.\r\n<h3><span data-preserver-spaces=\"true\">amino acids<\/span><\/h3>\r\n<span data-preserver-spaces=\"true\">the amino acids included in almased are isoleucine, lysine, leucine, phenylalanine, methionine, tryptophan, threonine, tyrosine, valine, and histidine.\u00a0<\/span>\r\n\r\naccording to\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk234922\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>recommended dietary allowances<\/em><\/a>, these amino acids come from both animal and plant sources.\r\n<h3>almased's nutritional composition overview<\/h3>\r\nalmased promotes a nutritional blend that is crafted with a precise balance of proteins and carbohydrates, aligning with the manufacturer's claims of facilitating weight loss while ensuring the intake of essential nutrients. according to almased, this combination is meticulously formulated to support the body\u2019s nutritional needs.\r\n\r\neach container of the product offers ten servings, with a single serving size defined as 50 grams, approximately eight tablespoons. the caloric content per serving stands at 180 calories. the manufacturer emphasizes the lean nature of the product, with a total fat content of 1 gram, constituting 1% of the daily value (dv). the product contains 260 milligrams of sodium, which accounts for 11% of the dv.\r\n\r\nin the realm of macronutrients, each serving includes 15 grams of carbohydrates, which is 5% of the dv, and an identical quantity of total sugars, representing 30% of the dv. the protein content is particularly noteworthy, with 27 grams per serving, making up 54% of the dv.\r\n\r\nmoving on to vitamins and minerals, the product is fortified to varying degrees. it delivers 185 micrograms of vitamin a (21% dv), 15 milligrams of vitamin c (22% dv), and 4.2 milligrams of vitamin e (28% dv). the b vitamins are represented with thiamine at 0.5 milligrams (42% dv), riboflavin at 0.4 milligrams (31% dv), niacin at 5.7 milligrams (36% dv), vitamin b6 at 0.5 milligrams (29% dv), and vitamin b12 at 0.6 micrograms (25% dv).\r\n\r\nthe mineral content includes 190 milligrams of calcium (15% dv), 3.9 milligrams of iron (22% dv), and 3.0 milligrams of zinc (27% dv).\r\n\r\nthe provided percentages of the daily value are based on a 2,000-calorie daily diet, which serves as a general nutritional benchmark. it is important for consumers to understand that individual calorie needs can vary, and thus, the significance of these dv percentages may differ based on personal dietary requirements.\r\n<h2><span data-preserver-spaces=\"true\">almased benefits and results<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">this product is designed for people wanting to lose weight or want to maintain a healthy lifestyle. yes, there are testimonials of users losing weight.<\/span>\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/benefits-red-1024x804.png\" alt=\"almased benefits\" width=\"1024\" height=\"804\" \/>\r\n\r\n<span data-preserver-spaces=\"true\">one of the claimed benefits of almased is it helps you lose body fat, without sparing muscle mass. almased also claims it has no side effects, and it's easy to digest so that it can be consumed more than once a day for maximum benefits to your metabolism.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">a single meal replacement serving of almased will keep you full for approximately 4 to 6 hours, according to the 2022足球世界杯德国队分组
. this supplement is packed with 27 grams of protein, which may help support lean muscle growth. an additional claim is almased may help reduce appetite by helping you feel satiated and full.<\/span>\r\n<h2><span data-preserver-spaces=\"true\">details on almased and weight loss<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">weight loss is one of the most common problems faced by people today. the almased claims to improve your metabolism and help you achieve quick and permanent weight-loss.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">according to the official website, thousands of consumers worldwide claim that this diet plan is effective for weight loss and maintaining a healthy weight, but only after some time.<\/span>\r\n<h2><span data-preserver-spaces=\"true\">the almased figure plan<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">the almased diet consists of four phases:<\/span>\r\n<ol>\r\n \t<li><span data-preserver-spaces=\"true\">starting phase<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">reduction phase<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">stability phase<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">life phase<\/span><\/li>\r\n<\/ol>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/diet-phases-four.png\" alt=\"almased four stage diet plan\" width=\"750\" height=\"600\" \/>\r\n<h3><span data-preserver-spaces=\"true\">starting phase<\/span><\/h3>\r\n<span data-preserver-spaces=\"true\">when you begin with an almased diet plan, it requires taking approximately three shakes daily. along with 3 almased shakes, you need to consume only 100% vegetable juice or vegetable broth.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">the initial stage of the almased diet plan claims it resets your body. for this purpose, you must not take any other kind of food. moreover, you are suggested to take approximately three liters of fluid regularly.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">you should remain in the starting phase for three to fourteen days.<\/span>\r\n<h3><span data-preserver-spaces=\"true\">reduction phase<\/span><\/h3>\r\n<span data-preserver-spaces=\"true\">as you think you are done with the first phase, the second phase begins. you must start the second phase towards the end of the second week or the start of the first week. at the end of this stage, almased claims you will experience a steady and healthy weight reduction.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">during this phase, you will replace two meals daily with almased meal replacement shakes, and eat one solid whole foods meal, preferably lunch, but dinner will work as long as you are mindful of your carbohydrate intake. limit snacks and fruit consumption.<\/span>\r\n<h3><span data-preserver-spaces=\"true\">stability phase<\/span><\/h3>\r\n<span data-preserver-spaces=\"true\">the third phase of the almased diet plan is the stability phase. in this phase, you will enjoy two healthy meals per day, and substitute an almased meal replacement shake for the third meal.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">the ideal time to take the shake is evening. however, you can choose to have this any other time if it's more convenient for you.<\/span>\r\n<h3><span data-preserver-spaces=\"true\">life phase<\/span><\/h3>\r\n<span data-preserver-spaces=\"true\">depending on your goals for losing weight, all the phases of the almased diet plan can be extended a bit longer than mentioned. after you are done with all three phases, you can continue your previous routine and have three desired meals per day. it is suggested to take one almased shake per day and three healthy meals during the life phase.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">the diet plan can be downloaded for free from the internet.<\/span>\r\n<h3><span data-preserver-spaces=\"true\">bikini-emergency-plan<\/span><\/h3>\r\n<span data-preserver-spaces=\"true\">in addition to the comprehensive, 4-phase diet plan, almased has a quick fix emergency plan for slimming down within a short time frame to help your body get bikini ready or ready for a special occasion. this intense two-week plan results in rapid weight loss.<\/span>\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/emergency-weight-loss.png\" alt=\"almased bikini emergency plan\" width=\"534\" height=\"218\" \/>\r\n\r\n<span data-preserver-spaces=\"true\">during the first week, drink three almased meal replacement shakes per day. the only other permissible food for consumption during this first week is vegetable broth. during the second week, replace two meals with almased shakes and consume a well-balanced meal less than 500 calories. continue with the diet plan followed in the second week until you reach your optimal weight.<\/span>\r\n<h2><span data-preserver-spaces=\"true\">almased side effects<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">while there's no mention of side effects from almased, there's a chance some may notice side effects from the ingredients. the skim milk powder and soy protein have been known to cause stomach discomfort and digestive issues for some people.<\/span>\r\n<h2><span data-preserver-spaces=\"true\">where to buy almased<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">buying almased isn't a complicated task, as you will find many local pharmacies and supermarkets. it is also available at online retailers such as walgreens, cvs, pharmacy, gnc, energetic nutrition, vitacost, swansonvitamins, and amazon. the most important thing is to buy it from a reliable retailer. prices vary per website. this product is also sold on its official website. be certain to shop around for the best prices and lowest shipping costs.<\/span>\r\n<h2><span data-preserver-spaces=\"true\">how to use almased<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">for one shake, blend eight level teaspoons (50g) of almased with 10 - 12 ounces of bottled or filtered water and 1 - 2 teaspoons of olive oil, flaxseed oil, or walnut oil. you can also substitute unsweetened almond milk, soy milk, or skim milk for water. however, you will achieve the best weight loss results by using water.<\/span>\r\n<h2><span data-preserver-spaces=\"true\">almased warnings<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">the packaging states that nursing or pregnant women must avoid using almased.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">in march 2016, the\u00a0<\/span><a class=\"editor-rtflink\" href=\"https:\/\/oag.ca.gov\/system\/files\/prop65\/complaints\/2016-00272c4327.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">environmental research center, inc.<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0sent almased a notice of violation for containing lead.<\/span>\r\n<h2><span data-preserver-spaces=\"true\">alternatives to almased<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">while many users have positive reviews about almased, some find the product less favorable. we searched for a few good alternatives to almased meal replacement shakes, such as:<\/span>\r\n<h3><span data-preserver-spaces=\"true\">isagenix<\/span><\/h3>\r\n<a class=\"editor-rtflink\" href=\"\/isagenix-review\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">isagenix isalean<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0is similar to almased meal replacement shakes. it contains less protein - just 24 grams, 11 grams of sugar, and 240 calories.<\/span>\r\n<h3><span data-preserver-spaces=\"true\">herbalife<\/span><\/h3>\r\n<span data-preserver-spaces=\"true\">herbalife formula 1<\/span><span data-preserver-spaces=\"true\">\u00a0is a meal replacement shake containing only has 9 grams of protein. the supplement is easy to use and affordable.<\/span>\r\n<h3><span data-preserver-spaces=\"true\">slimfast<\/span><\/h3>\r\n<span data-preserver-spaces=\"true\">slimfast is a good contender for almased - it's affordably priced, and there are two options for meal replacement: shakes and smoothies, each with equivalent nutrients.\u00a0<\/span><a class=\"editor-rtflink\" href=\"\/slimfast-review\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">slimfast<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0is more affordable than almased. the products have slightly less protein, 20 grams, but significantly less sugar than almased - only 1 gram.<\/span>\r\n<h3><span data-preserver-spaces=\"true\">310 shake<\/span><\/h3>\r\n<a class=\"editor-rtflink\" href=\"\/310-shake-review\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">310 shake<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0is a good value. the product also provides 15 grams of protein per serving. 310 shake doesn't contain fat, sugar, and it's only 90 calories per serving.<\/span>\r\n<h2>lawsuit<\/h2>\r\non september 2, 2020, abelardo martinez filed a complaint in california state court against almased usa, inc. plaintiff abelardo martinez alleges that www.almased.com is not accessible per the wcag 2.0 accessibility standard(s).\r\n\r\non february 9, 2021 robin hinton filed a civil right and employment discrimination lawsuit against almased usa, inc.\r\n<h2>the bottom line on almased<\/h2>\r\nalmased is a meal replacement shake offering low calories and protein potentially helping you lose weight, boost metabolic rate, and support a healthy weight management plan. however, there are always alternatives to add to your personalized plan.\r\n\r\nare you sick and tired of that extra weight? why not consider adding a weight-loss app to your healthy diet and exercise plan.\r\n<p class=\"p1\">one of the products we like the most is [promoted_product_link]. the app works with medical doctors and nutrition professionals to create a platform with personalized menus, exercise tracking, human coaching and so much more. plus we love that [promoted_product_name] is clinically proven to work just as the 2022足球世界杯德国队分组
 claims it will.<\/p>\r\n<p class=\"p1\">when the 2022足球世界杯德国队分组
 saw people were seeing changes and results in as little as two weeks, they immediately decided to offer a [promoted_product_offer_link] of [promoted_product_name] to dietspotlight readers.<\/p>","post_title":"almased review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"almased-review","to_ping":"","pinged":"","post_modified":"2023-11-08 20:35:03","post_modified_gmt":"2023-11-09 01:35:03","post_content_filtered":"","post_parent":0,"guid":"http:\/\/almasedreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"821","filter":"raw"}},{"product":{"id":2299,"post_author":"29","post_date":"2008-12-12 12:14:29","post_date_gmt":"2008-12-12 17:14:29","post_content":"slimfast is a well-established line of meal replacement shakes and bars. the 2022足球世界杯德国队分组
 claims that the current version of the product has been perfected following more than fifty clinical studies, offering more options than ever before. however, the slimfast program works in conjunction with a sensible, calorie-restricted meal plan and regular exercise. many diet products work well in tandem with calorie counting and a consistent exercise plan, and slimfast products do not contain ingredients that are formulated to burn fat rapidly.\r\n\r\nnonetheless, our research team wanted to look into the current offerings to determine how they stack up. read on to learn about the modern line of slimfast options and to get the bottom line on the product as a whole.\r\n<h2>what is slimfast?<\/h2>\r\nslimfast is a comprehensive weight loss program centered around meal replacements, including shakes, smoothies, and bars. this program offers a variety of options, giving individuals the flexibility to choose foods that align with their taste preferences, extending beyond the stereotypical limitations of just fruits and vegetables or reliance on shakes and smoothies.\r\n\r\nthe current iteration of slimfast differs from its past version, as the brand underwent a change in ownership in 2014 when unilever sold it. this transition brought about notable adjustments and enhancements. the revamped slimfast system integrates insights from multiple clinical studies to refine the diet plan, expanding the range of dietary choices. unlike the earlier emphasis on shakes alone, the updated plan assures weight loss through a combination of tasty snacks, meal replacements, and one sensible meal daily.\r\n\r\nunder the new slimfast plan, participants are encouraged to consume two slimfast meal replacements, along with three 100-calorie snacks of their choice\u2014options include slimfast snack bars, fruits, vegetables, or nuts. additionally, individuals are responsible for preparing a 500-calorie meal as part of the daily regimen, allowing for a total of six eating occasions throughout the day. the program outlines a gradual and safe weight loss goal of 1 to 2 pounds per week through this approach.\r\n\r\ndespite its weight loss focus, slimfast operates as a branded weight-loss method with a visible commercial aspect. a visit to slimfast.com, the official website of the weight loss plan, reveals not only diet plans and recipes but also a range of products available for purchase, essential for adhering to the slimfast diet plan.\r\n\r\nthe cornerstone product is meal replacements, so do they really work?\r\n<ul>\r\n \t<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/oby.22303\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity (a research journal)<\/em><\/a> - meal replacement shakes are big business. some companies have gone so far as to complete large-scale studies into the impact of meal replacement programs on weight loss compared to traditional food-based diets.<\/li>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/s0026049519300083\" target=\"_blank\" rel=\"noopener noreferrer\"><em>metabolism<\/em><\/a> - the idea is to replace a meal that would have more calories with one that has much fewer calories. this hypocaloric balance is what promotes weight loss.<\/li>\r\n \t<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/4\/976\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a> - however, it doesn't appear that you necessarily have to replace more than one meal a day to see weight-loss results.<\/li>\r\n<\/ul>\r\n<strong>note:<\/strong> to avoid confusion, here's a brief clarification. slimfast is a brand name that refers to a diet plan and a range of products. if you want to do this weight loss plan, you will have to follow the slimfast diet plan and purchase slimfast products, including meal replacement shakes, smoothies, and slimfast snacks.\r\n<h3>slimfast contact information<\/h3>\r\ntoll free: (800) slimfast or (800) 754-6327\r\n\r\nemail: customercare@slimfast.com\r\n<h2>how did slimfast start?<\/h2>\r\nslimfast originated in 1977 as a product line under the thompson medical 2022足球世界杯德国队分组
, a 2022足球世界杯德国队分组
 founded in the 1940s by s. daniel abraham. the thompson medical 2022足球世界杯德国队分组
 was also known for marketing the controversial weight loss dietary supplement dexatrim.\r\n\r\nin 1987, abraham privatized the slimfast brand, and it underwent ownership changes over the years. unilever acquired slimfast in 2000, and then in 2014, the brand was sold to kainos capital. subsequently, in 2018, glanbia plc. acquired slimfast from kainos capital.\r\n\r\nthe development and manufacturing of slimfast products are overseen by ksf acquisition corporation, headquartered in west palm beach, florida, usa. although information about ksf acquisition corporation is not readily available online, it is known that this 2022足球世界杯德国队分组
 is an investee of kainos capital, the entity that acquired slimfast from unilever in 2014.\r\n\r\nfor those seeking customer support or wanting to contact slimfast, the customer care address is 11780 u.s highway 1 400n, palm beach gardens, fl 33408.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-are-claims-1.jpg\" alt=\"slimfast claims\" width=\"900\" height=\"900\" \/>\r\n<h2>slimfast claims<\/h2>\r\nthe slimfast plan promise is simple. it claims to provide significant weight reduction without having to get hungry and without having to struggle with tasteless meals.\r\n\r\nit promises to shed pounds with one sensible meal for the day complemented by meal replacements and tasty slimfast snacks. moreover, it claims that results become noticeable in just one week.\r\n\r\nas stated on slimfast.com, you can achieve 50% more weight reduction using the slimfast diet plan compared to reduced-calorie diets.\r\n<h2>slimfast products and ingredients<\/h2>\r\n<h3>here\u2019s a summary of slimfast\u2019s products:<\/h3>\r\n<h3>slimfast shakes<\/h3>\r\n<ul>\r\n \t<li>the shakes are individually bottled for ease of use<\/li>\r\n \t<li>they are available in 5 flavors: rich chocolate royale, french vanilla, strawberries &amp; cream, cappuccino delight, and creamy milk chocolate<\/li>\r\n \t<li>the shakes contain 10 grams of protein, 5 grams of fiber, 19 grams of sugar, 1 gram of net carbohydrates, and 24 vitamins and minerals.<\/li>\r\n \t<li>every bottle of the slimfast shake contains the same amount of caffeine in a cup of coffee.<\/li>\r\n \t<li>this new formulation (as compared to the unilever formulation) is claimed to be 99.8% lactose-free.<\/li>\r\n<\/ul>\r\n<h3>slimfast smoothies<\/h3>\r\n<ul>\r\n \t<li>the smoothies are sold in mixes. the tubs provide enough product for approximately 12 smoothies<\/li>\r\n \t<li>the smoothies come in 2 flavors: vanilla and creamy chocolate.<\/li>\r\n \t<li>each smoothie serving contains 20 grams of protein, 5 grams of fiber, and 24 vitamins and minerals.<\/li>\r\n \t<li>each serving provides the same amount of caffeine you can get from a cup of coffee.<\/li>\r\n \t<li>the smoothies are gluten-free.<\/li>\r\n<\/ul>\r\n<h3>slimfast bars<\/h3>\r\n<ul>\r\n \t<li>these are available in multiple flavors: peanut butter chocolate, creamy chocolate mousse, double chocolate cookie dough, whipped triple chocolate, chocolate chip cookie dough, salted caramel macadamia nut, nutty caramel and nougat, and whipped peanut butter chocolate<\/li>\r\n \t<li>each pack contains 190 calories, 7 grams of protein, 9 grams of fiber, and 3 grams of sugar.<\/li>\r\n \t<li>slimfast bars are also meant to provide 4 hours of hunger control.<\/li>\r\n<\/ul>\r\n<h3>keto hydration<\/h3>\r\n<ul>\r\n \t<li>available in only one flavor, orange mango.<\/li>\r\n \t<li>hydrates the body while adding b complex and electrolytes to support energy consumption.<\/li>\r\n \t<li>add a scoop to 8 oz of water and shake well.<\/li>\r\n \t<li>each 8 oz you drink contains; 5 calories, 1 gram of carbohydrates, 150 mg of magnesium, 120 mg of vitamin c, and 2mg of vitamin b6.<\/li>\r\n<\/ul>\r\naccording to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6316433\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>,\u00a0<\/em>vitamin b \"may also promote myelination, cellular metabolism, and energy storage.\"\r\n\r\nunfortunately, we couldn\u2019t find information about the specific ingredients used in slimfast\u2019s products (shake, smoothie, and snacks). the only information available is that these products are gluten-free and high in fiber.\r\n\r\nthese product lines contain various powders, pre-made shakes, supplements, and more. slimfast also sells special lines of products, like:\r\n<ul>\r\n \t<li>slimfast advanced nutrition shakes (creamy chocolate, vanilla cream, strawberries &amp; cream, bananas &amp; cream)<\/li>\r\n \t<li>slimfast original shake mixes (rich chocolate royale, french vanilla, strawberries &amp; cream, creamy milk chocolate)<\/li>\r\n \t<li>slimfast keto fat bomb snack cups (peanut butter chocolate, caramel nuts &amp; chocolate, mint chocolate, coconut cream dark chocolate, iced lemon drop, caramel chocolate)<\/li>\r\n \t<li>slimfast keto fat bomb meal bars (whipped peanut butter chocolate, nutty caramel &amp; nougat, frosted cinnamon bun, whipped triple chocolate, chocolate chip cookie dough)<\/li>\r\n \t<li>slimfast original shakes (creamy milk chocolate, french vanilla, cappuccino delight, rich chocolate royale, strawberries &amp; cream)<\/li>\r\n \t<li>slimfast keto meal shakes to go (creamy milk chocolate, vanilla cream)<\/li>\r\n \t<li>slimfast advanced energy shakes (mocha cappuccino, caramel latte, rich chocolate)<\/li>\r\n \t<li>slimfast advanced nutrition smoothie mixes (creamy chocolate, vanilla cream)<\/li>\r\n \t<li>slimfast keto shake mixes (fudge brownie batter, vanilla cake batter, creamy coffee cappuccino)<\/li>\r\n \t<li>slimfast keto fat bomb real cheddar cheese crisp<\/li>\r\n \t<li>slimfast keto fat bomb snack mixes (gouda garlic &amp; onion, pepper jack fiesta)<\/li>\r\n \t<li>slimfast keto fat bomb strawberry topped cheesecake mini snack bar<\/li>\r\n \t<li>slimfast keto fat bomb dark chocolate almond snack square<\/li>\r\n \t<li>slimfast keto mct oil<\/li>\r\n \t<li>slimfast keto ketone test strips<\/li>\r\n \t<li>slimfast diabetic weight loss shake mixes (vanilla milkshake, chocolate milkshake)<\/li>\r\n \t<li>slimfast diabetic weight loss meal bars (double chocolate cookie dough, creamy chocolate mousse, peanut butter chocolate)<\/li>\r\n \t<li>slimfast diabetic weight loss snacks (nutty caramel &amp; chocolate clusters, peanut butter cup)<\/li>\r\n \t<li>slimfast keto fat bomb white &amp; dark chocolate peppermint snack square<\/li>\r\n \t<li>slimfast keto fat bomb white chocolate pumpkin spice snack cup<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-it-work-questions-1024x618.png\" alt=\"does slimfast work\" width=\"1024\" height=\"618\" \/>\r\n<h2>does slimfast work?<\/h2>\r\n<span data-preserver-spaces=\"true\">when followed correctly, slimfast does work. this structured\u00a0<\/span><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/weight-loss-systems\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">diet program<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0can deliver the weight loss it promises if you stick to the plan. however, the claim of losing weight without being mindful of the sizes of the portions you eat is not accurate.<\/span>\r\n\r\nin fact, research shows that using portion control can help with weight loss.\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6088523\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the proceedings of the nutrition society<\/em><\/a> show that portion control is needed, as portion sizes can be hard to keep straight.\r\n\r\nanother study published in the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4105579\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of obesity<\/a>\u00a0<\/em>found that utilizing portion control can maintain healthy body weight.\r\n\r\n<span data-preserver-spaces=\"true\">slimfast involves reducing the number of calories you take so you can't just go on consuming delicious food without imposing limits.<\/span>\r\n<h2><span data-preserver-spaces=\"true\">slimfast benefits and results<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">the slimfast website features various testimonies from users of the slimfast diet plan. these include male and female users. they claim to have lost weight in the range of 20 lbs. to 42 lbs. these user testimonials are on slimfast.com.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">the testimonials come with respective full names and brief backgrounds, making the testimonials appear more valid and not mere fabrications.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">for those who don't have health issues but are trying to lose weight, slimfast should be a compatible weight-loss option.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">if you can handle a low-calorie diet, you should be able to follow the slimfast diet plan.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">however, you need to consult your doctor first before committing to the slimfast plan. this is particularly important for those who are taking medication for their conditions.<\/span>\r\n\r\n&nbsp;\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/real-weight-loss.jpg\" alt=\"slimfast and weight loss\" width=\"1000\" height=\"500\" \/>\r\n<h2>details on slimfast and weight loss<\/h2>\r\n<span data-preserver-spaces=\"true\">there are no scientific or clinical studies specifically aimed at exploring the effectiveness of adopting a slimfast only diet plan. however, the makers of slimfast are citing a long list of research publications made to appear that they support the idea of using the slimfast diet plan and slimfast products.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">we couldn't find links to the specific research publications, so we couldn't ascertain if the research was to prove or disprove the claims of slimfast. the research appears to support health benefit potentials associated with slimfast's different components, not studies intentionally conducted to explore slimfast products' effectiveness.<\/span>\r\n\r\nadditionally, most of the research has to do with meal replacements in general, not slimfast specifically.\r\n\r\naccording to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2851659\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrition journal<\/a>,\u00a0<\/em>a meal replacement diet can help with weight loss. another study published in the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6327254\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of obesity<\/a>\u00a0<\/em>found that consuming meal replacement products for a 12 week period could improve body composition.\r\n\r\nresearch published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5644929\/\" target=\"_blank\" rel=\"noopener noreferrer\">obesity facts<\/a>\u00a0<\/em>found that weight management using meal replacements could be effective in a primary care setting. additionally, these kinds of products are more effective when combined with a low-calorie diet, according to <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3514724\/\" target=\"_blank\" rel=\"noopener noreferrer\">current nutrition and food science<\/a>.\u00a0<\/em>\r\n<h2><span data-preserver-spaces=\"true\">how to use slimfast?<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">slimfast will enable a low-calorie diet that is easy to follow. here's a summary of how this diet plan works.<\/span>\r\n<ul>\r\n \t<li><span data-preserver-spaces=\"true\">you will have to eat six times per day.<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">the six-times include eating one sensible meal* and two meal replacement** shakes or smoothies.<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">with the six times that you eat per day, you have to consume a total of 800 to 1,500 calories per day, well within the standard definition of a low-calorie diet.<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">each slimfast\u00a0<\/span><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/meal-replacement-shakes\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">meal replacement shake<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0or smoothie has about 120-130 calories.<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">each slimfast snack has 100 calories.<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">the amount of calories in the single \"sensible\" meal you eat for the day depends on your liking. it could be from 500 to 1000 calories. you have to avoid overeating for this meal.<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">in addition to eating six times a day, you also need to exercise for at least 30 minutes daily.<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">you also have to drink plenty of water (at least eight glasses per day).<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">once you achieved your target weight, you can switch to having two sensible meals per day and one meal replacement. the 30-minute daily exercise routine should also be maintained even after achieving your desired weight.<\/span><\/li>\r\n<\/ul>\r\n<span data-preserver-spaces=\"true\">a sensible meal is similar to what you have been used to eating before starting the slimfast plan.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">it would help if you did not fill it with comfort food but for something that comes close to one of the meals you consume to achieve a\u00a0<\/span><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/the-ultimate-guide-to-nutrition-and-a-balanced-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">balanced diet<\/span><\/a><span data-preserver-spaces=\"true\">. for a guide on what a sensible meal is like, refer to the recipes on slimfast.com.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">slimfast offers two types of meal replacements: shakes and smoothie mixes. the smoothie mix may go in milk or other beverage. you need to make sure that the milk you use does not contain more than 50 calories. otherwise, the calorie count for your smoothie replacement will be too high.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">slimfast snacks can be 15-gram protein bars.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">the standard slimfast diet plan is for women (1 meal + 2 meal replacements + three snacks). for men, slimfast meal replacement and snack intake need to build to 200 calories.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">this means that instead of using one scoop of the slimfast meal replacement, two scoops will be needed (to get 200+ calories).<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">instead of eating one energy bar or bar, twice the amount will have to be taken.<\/span>\r\n<h2>the slimfast taste<\/h2>\r\n<span data-preserver-spaces=\"true\">slimfast is a diet plan that lets you eat delicious food. as such, it's worth evaluating the taste.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">in reality, it would be challenging to come up with a truly objective assessment of the taste of slimfast products since taste is somewhat subjective. however, based on what users say, some say the meal replacements contain too much sugar.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">some say the coffee products seem to taste like they contain burnt coffee beans. still, some say that they like the taste of slimfast products.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">perhaps, a more sensible way to put it is to say that slimfast tastes just like how a typical diet would taste.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">the adjective \"delicious\" used in slimfast's marketing refers to the standard taste anyone would expect in ordinary \"delicious\" food. that is, sweet food should be sweet, and savory should be savory.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">slimfast recipes, meal replacements, and snacks are not to cut down on sugar, salt, and other typical ingredients that create the flavor everyone loves.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">the goal is more on controlling the amount and type of meal eaten. it's also about choosing the right food to eat.<\/span>\r\n<h2><span data-preserver-spaces=\"true\">potential slimfast side effects<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">like most other products, slimfast is far from perfect. it is not free from side effects. different people have different reactions to their products and slimfast recipes.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">some users report having experienced diarrhea after using slimfast products.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">this is important because too much protein consumption does have adverse effects, one of which is diarrhea.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">slimfast promotes low-calorie intake, leading to minor side effects such as constipation, fatigue, and nausea.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">it is vital to know that the use of sugar substitutes in the sugar-free versions of slimfast shakes might cause gas build-up in the stomach and possibly diarrhea in some users.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">to avoid the unwanted effects of imposing a low-calorie diet, you should consult a diet or health expert.<\/span>\r\n<h2><span data-preserver-spaces=\"true\">slimfast product warnings<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">as a low-calorie diet, it's essential to be aware that the reduced intake of calories may impact blood sugar levels. it's vital to work with a nutritionist when trying any form of weight loss plan that involves alterations to typical food intake.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">additionally, a slimfast diet may also interfere with medications. adjustments may be necessary to avoid health problems or complications.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">low-calorie diets should only be adopted by those who have a bmi of at least 30. it is also not advisable for pregnant women and breastfeeding mothers.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">slimfast.com says that it is possible to drink alcohol while taking the slimfast diet plan. however, alcohol can reduce this diet plan's weight loss efficacy, especially if you take too many calories from mixers.<\/span>\r\n<h2><span data-preserver-spaces=\"true\">any slimfast lawsuits?<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">we did not find lawsuits against slimfast, at least for the new slimfast under ksf acquisition corporation. likewise, we didn't find fda advisories regarding slimfast meal replacement and snack products.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">what we found was an advisory for slimfast lipo fast burner capsules weight loss for men. this was one of the products when the brand was still under unilever.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">the fda advisory warns that slimfast lipo fast burner is not a registered product and has not undergone the agency's evaluation. the public is hence advised not to buy it.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">since the slimfast products available on the slimfast.com website don't include the products mentioned in fda advisories, it's safe to say that there are no health risks or concerns reported regarding them.<\/span>\r\n\r\naccording to class action, slimfast \"clinically proven\" weight-loss claims based on discontinued, older products.\r\n\r\nat present, slimfast holds a better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/fl\/north-palm-beach\/profile\/diet-products\/slimfast-0633-90424803\" target=\"_blank\" rel=\"noopener\">bbb<\/a>) rating of \"c-,\" accompanied by three customer reviews resulting in a 1\/5 star rating. over the last three years, 30 complaints have been addressed, with 14 of them resolved in the past 12 months.\r\n<h2><span data-preserver-spaces=\"true\">slimfast alternatives<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">if you don't like the taste of slimfast's meal replacements or you can't handle the system it imposes, you can try other weight loss plans. similar products include:<\/span>\r\n\r\n<strong><span data-preserver-spaces=\"true\">optifast\u00a0<\/span><\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">this is a comprehensive low-calorie diet plan (about 800 calories per day) that also involves meal replacements. however, it's not something you can do on your own, like slimfast. the plan entails medical supervision as well as counseling and lifestyle education. you will also have to take vitamin and mineral supplements following the <\/span><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/optifast-review\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">optifast<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0plan.<\/span>\r\n\r\n<strong><span data-preserver-spaces=\"true\">medifast\u00a0<\/span><\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">if you prefer something that affords greater flexibility, medifast is something you might want to consider. it lets you choose a plan that involves 4 medifast meals (meal replacements), two self-prepared meals, and one healthy snack. this plan enables you to consume around 1,300 calories per day.<\/span>\r\n\r\n<strong><span data-preserver-spaces=\"true\">diy shakes and snacks\u00a0<\/span><\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">slimfast is mainly about taking a low-calorie diet by substituting two of your three meals with meal replacement (shakes or smoothies) and eating three snacks (for the day) with 100 calories each.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">if you are not fond of the taste of slimfast's meal replacements and snacks, you can create your own. you have to make sure you get enough nutrition with them and around 100 calories each.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">recommended ingredients would include lactose-free yogurt, non-fat milk, raw cacao powder, flaxseed, various berries, peanut butter, and unsweetened almond milk.<\/span>\r\n<h2>the bottom line on slim fast<\/h2>\r\nso, are you heading out to buy a case of slimfast advanced shakes? well, we like the longevity of the 2022足球世界杯德国队分组
, and it's affordable. still, we're hesitant about this one because the research doesn\u2019t directly link it to weight-loss; there are no dedicated peer-reviewed studies and elements in the formula that could disrupt or slow the digestive process of fiber to reduce hunger and slow the onset of appetite are missing. we're also concerned that beverages are not as effective as solid foods in terms of satiety.\r\n\r\ndo you want to trim down a bit? if so, we suggest going with a program backed by clinical research - we tend to err on the side of our scientific research.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. it features personalized, custom meal plans, expert articles and resources, food tracking, exercise tracking, and more. there's even human coaching. we've found some pretty amazing user reviews and customer service rocks.\r\n\r\nalso, the makers of [promoted_product_name] are so confident in their program, they're offering a [promoted_product_offer_link] to dietspotlight readers.","post_title":"slimfast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"slimfast-review","to_ping":"","pinged":"","post_modified":"2023-12-19 18:16:29","post_modified_gmt":"2023-12-19 23:16:29","post_content_filtered":"","post_parent":0,"guid":"http:\/\/slimfast1review","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"58","filter":"raw"}}],"external_user_reviews":[{"name":"msfred1st","source_url":"https:\/\/www.amazon.co.uk\/gp\/customer-reviews\/r22pia3do48t3\/","review_text":"<p>&#8220;i love complan. so many people ask why i am dieting. i&#8217;m definitely not. i have a nerve condition that often makes it painful to eat. i use complan almost daily. it can be used with milk or water but because of food intolerance and the fact that eating what amounts to baby food most of the time i use goat milk. i recommend complan use to anyone who has problems with eating proper food. well worth the cost. i get the tubs and flavour the drink with whatever flavour milk shake mix i fancy. much cheaper than buying flavoured sachets.&#8221;<\/p>\n"},{"name":"anne","source_url":"https:\/\/www.amazon.co.uk\/gp\/customer-reviews\/r13frba8f65ijs\/","review_text":"<p>&#8220;i have been buying this for years now, ever since \u2018build-up\u2019 was discontinued and the alternatives on the market started to use artificial sweeteners &#8211; which i am not comfortable with using, and don\u2019t like the taste of. this is the best tasting meal replacement that i have found, but sadly the high sugar content, and the sugar tax, has seen the price increase massively over the past few years. i use this sometimes in place of breakfast and also as a meal substitute while i await jaw surgery. i use this less now due to the high price, and opt instead for homemade smoothies made with nut butters as a protein substitute.&#8221;<\/p>\n"},{"name":"nomad","source_url":"https:\/\/www.amazon.co.uk\/gp\/customer-reviews\/rv6b85ki8566i\/","review_text":"<p>&#8220;love this product, full of vitamins.&#8221;<\/p>\n"}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"q_and_a":[{"question":"what is complan?","answer":"<p>complan is a brand of powdered milk-based nutritional products designed to provide high-quality nutrition to the body. it comes in different forms such as soup, home mixture drinks, and the original milk-replacement formula, and offers a balanced mix of essential proteins, fats, and carbohydrates, along with a wide range of vitamins and minerals necessary to boost energy even in small amounts.<\/p>\n"},{"question":"who makes complan?","answer":"<p>complan foods is a british 2022足球世界杯德国队分组
 that makes powdered milk energy drinks. it was acquired by danone in 2011. danone us has a bbb rating of \u201ca+.\u201d<\/p>\n"},{"question":"what are some of complan's competitors?","answer":"<p>some of complan&#8217;s competitors include 310 shake, clearvite, almased, and slimfast.<\/p>\n"},{"question":"what are some ways to contact complan's customer service?","answer":"<p>complan&#8217;s customer service can be contacted via phone at 0845 600 3170 or by email at carelineuk@complan.com. their address is complan freepost rtua-chsg-elaj po box 71027 london w4 9gq.<\/p>\n"},{"question":"what claims does complan make?","answer":"<p>complan claims to be a nutritious supplement that nourishes the diet, with a formula that contains twenty-six essential vitamins and minerals for an energy boost and a balanced mix of high-quality essential proteins, fat, and carbohydrates.<\/p>\n"},{"question":"what are the ingredients in complan?","answer":"<p>some of the ingredients in complan include skimmed cow\u2019s milk, vegetable oils, l-ascorbic acid, dl-\u03b1-tocopherol, d-biotin, potassium iodide, riboflavin, nicotinamide, manganese sulfate, and many others.<\/p>\n"},{"question":"is complan for weight loss?","answer":"<p>complan is not necessarily for weight loss or weight gain. it is designed to provide high amounts of nutrients to its users.<\/p>\n"},{"question":"what flavors does complan come in?","answer":"<p>complan comes in several flavors, including summer strawberry, delicious banana, rich chocolate, velvety vanilla, tasty chicken soup, and original.<\/p>\n"},{"question":"what are the nutritional factors of complan?","answer":"<p>complan is designed to provide a balanced mix of essential proteins, fats, and carbohydrates, along with a wide range of vitamins and minerals necessary to boost energy even in small amounts.<\/p>\n"},{"question":"what are the side effects of complan?","answer":"<p>complan is generally considered safe for consumption. however, if you are allergic to any of the ingredients in the product, you may experience side effects such as hives, itching, and difficulty breathing.<\/p>\n"},{"question":"what is complan good for?","answer":"<p>complan claims their product is good for individuals who want a boost of nutrients and calories in their diets.<\/p>\n"},{"question":"is complan suitable for everyone?","answer":"<p>complan is suitable for most people, including children, pregnant women, and the elderly. however, if you have any medical conditions or allergies, you should consult with your doctor before consuming complan.<\/p>\n"},{"question":"what age is complan for?","answer":"<p>complan makes products for individuals of all ages. one of their products &#8211; complan nutri gro &#8211; is designed for children between the ages of two and six. the regular products are designed for adults 18 and older.<\/p>\n"},{"question":"what is the best time to drink complan?","answer":"<p>complan should be consumed after or in-between meals to add a boost of calories and vitamins into the diet.<\/p>\n"},{"question":"is complan high in sugar?","answer":"<p>per serving, complan contains 26.5g of sugar per 100g powder and 14.6g per serving.<\/p>\n"},{"question":"who needs complan?","answer":"<p>complan is designed for individuals who want or need a boost of nutrients in their diet. some reviews suggest the supplement may be especially beneficial to those who are 65 years or older.<\/p>\n"},{"question":"is complan a healthy drink?","answer":"<p>many would consider complan a healthy drink because it is packed with many vitamins and minerals, like iron and thiamin.<\/p>\n"},{"question":"does complan work?","answer":"<p>complan is designed to provide high amounts of nutrients to the body. while it contains sugar and vegetable oils, it is important to maintain a healthy balance of oils and choose a diet with high nutrient diversity, according to research.<\/p>\n"},{"question":"does complan replace a meal?","answer":"<p>complan is not designed to be a meal replacement. instead, it should be consumed in addition to your regular diet to increase calories and nutrients.<\/p>\n"},{"question":"what do you mix complan with?","answer":"<p>complan can be combined with water or milk. to properly make the mixture, one packet of the powder can be mixed with a 2\/3 cup of the liquid.<\/p>\n"},{"question":"how many complan drinks can you have a day?","answer":"<p>complan can be consumed between one-two times a day for adults. however, it may be best to consult with a medical professional to see how often this drink can be consumed.<\/p>\n"},{"question":"will complan increase height?","answer":"<p>complan is a health supplement often recommended for growing children in order to meet their nutritional needs. while there is no scientific evidence that complan can directly increase height, it does contain important vitamins and minerals that can help support physical growth in children. furthermore, adequate nutrition and exercise are essential for a healthy body which could help promote optimal growth. ultimately, the best way to increase your height depends on factors like genetics and lifestyle, so it&#8217;s important to talk to your doctor if you have questions or concerns.<\/p>\n"},{"question":"where can i buy complan?","answer":"<p>complan is available for purchase at most major retailers and online stores.<\/p>\n"},{"question":"can complan be used as part of a vegetarian or vegan diet?","answer":"<p>complan products are primarily based on milk solids, making them suitable for vegetarians but not for vegans. those following a vegan diet should look for alternative supplements that align with their dietary restrictions.<\/p>\n"},{"question":"how should complan be stored?","answer":"<p>complan should be stored in a cool, dry place away from direct sunlight. once opened, it&#8217;s important to keep the container tightly sealed to maintain its freshness and nutritional value.<\/p>\n"},{"question":"are there any allergens in complan?","answer":"<p>complan contains milk and may contain traces of peanuts, which are common allergens. it&#8217;s essential for individuals with allergies to review the ingredient list carefully before consumption.<\/p>\n"},{"question":"how does complan compare nutritionally to whole foods?","answer":"<p>while complan is fortified with vitamins and minerals, it is designed as a supplement and not a replacement for whole foods. a balanced diet consisting of whole foods like fruits, vegetables, grains, and proteins is essential for optimal health.<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":false,"bbb_url":"https:\/\/www.bbb.org\/us\/co\/broomfield\/profile\/dairy\/danone-us-inc-1296-23002895","bbb_grade":"a+"},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>complan review | is this vitamin supplement effective?<\/title>\n<meta name=\"description\" content=\"a complete research-based complan review, including the ingredients, clinical research, potential side effects &amp; more. we review, you decide.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/complan-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"complan review\" \/>\n<meta property=\"og:description\" content=\"a complete research-based complan review, including the ingredients, clinical research, potential side effects &amp; more. we review, you decide.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/complan-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" 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