{"id":554390,"date":"2020-05-14t07:40:06","date_gmt":"2020-05-14t11:40:06","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=554390"},"modified":"2023-03-13t08:38:06","modified_gmt":"2023-03-13t12:38:06","slug":"camp-gladiator-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/camp-gladiator-review\/","title":{"rendered":"camp gladiator review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-app\"><strong>app<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cost\"><strong>cost<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-program-details\"><strong>program details<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-pros-and-cons\"><strong>pros and cons<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-live-workouts\"><strong>live workouts<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-2022足球世界杯德国队分组
-information\"><strong>2022足球世界杯德国队分组
 information<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-customer-service\"><strong>customer service<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-products\"><strong>products<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-does-it-work\"><strong>does it work?<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-does-it-integrate\"><strong>does it integrate?<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>working out can be difficult, especially when individuals don\u2019t have fun options. camp gladiator claims to help provide healthy, fun workouts for everyone, which piqued our interest.<\/p>\n<p>our research team dived into the camp gladiator gear, outdoor boot camp workout, app reviews, exercise programs, and more. is membership affordable? are the programs worth your time? check out the bottom line for the final verdict.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is camp gladiator?<\/h2>\n<p>camp gladiator is a 2022足球世界杯德国队分组
 that provides group fitness classes, dynamic workouts, athletic gear, and more. they are known for their four-week outdoor group fitness class and many fitness locations.<\/p>\n<p>the camp gladiator workout community consists of 300,000+ individuals and 1,000+ trainers and employees. its goal is to provide fun ways to workout while connecting with others all over the country.<\/p>\n<p>does it work?<\/p>\n<ul>\n<li class=\"content-title\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3630467\/\" target=\"_blank\" rel=\"noopener\">aerobic exercise alone results in clinically significant weight loss for men and women<\/a> \u2014 &#8220;supervised exercise, with equivalent energy expenditure, results in clinically significant weight loss&#8221;<\/li>\n<li class=\"content-title\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5579698\/\" target=\"_blank\" rel=\"noopener\">dynamic energy balance<\/a> \u2014 &#8220;pa (physical activity) must be done in combination with healthy dietary approaches to achieve effective weight management and obesity prevention.&#8221;<\/li>\n<li class=\"content-title\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7355577\/\" target=\"_blank\" rel=\"noopener\">virtual reality exercise as a coping strategy for health and wellness promotion in older adults during the covid-19 pandemic<\/a> \u2014 &#8220;(virtual) exercise interventions lead to significant improvements in older adults\u2019 balance and memory, which contribute to a lower risk for falls.&#8221;<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-app\">app<\/div><h2>is there a camp gladiator app?<\/h2>\n<p>there is a camp gladiator app available on both apple and google play stores. there, individuals can find a location near them, send referrals to friends, earn points, and sign-up for classes.<\/p>\n<p>virtual workouts and live classes are also available through the app. they offer 9,000+ weekly live classes as well as coaching from a personal trainer.<\/p>\n<p>generally, the app has a 4-star rating. however, some users had issues with the functionality, noting that many of the features don\u2019t work or update correctly.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-live-workouts\">live workouts<\/div><h2>is there a camp gladiator live?<\/h2>\n<p>the platform does offer live workouts on their app. these workouts are done through zoom, a video conferencing service. with a membership, individuals have access to more than 9,500 live workouts each week.<\/p>\n<p>to check the schedule for live workouts, individuals can check the mobile app or website for times and days.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-2022足球世界杯德国队分组
-information\">2022足球世界杯德国队分组
 information<\/div><h2>who created camp gladiator?<\/h2>\n<p>camp gladiator was created in 2007 in dallas, texas, by ally davidson and jeff davidson. their journey began when the couple decided to audition for the american gladiators challenge. after spending their honeymoon competing and eventually winning the grand championship, the couple used their winnings to start the 2022足球世界杯德国队分组
.<\/p>\n<p>since then, the 2022足球世界杯德国队分组
 has won multiple awards and has grown to help more than 300,000 individuals. camp gladiator runs on five main principles for business, including:<\/p>\n<ol>\n<li>honoring god &amp; serving others<\/li>\n<li>abundance &amp; power through others<\/li>\n<li>responsible, solutions-oriented mindset<\/li>\n<li>long-term thinking and short-term sacrifices<\/li>\n<li>success with hard work, commitment, and action<\/li>\n<\/ol>\n<p>the platform focuses on group fitness, affordable pricing, and a growing fitness community.<\/p>\n<h3>locations<\/h3>\n<p>there are over 4,000+ locations where individuals can take group fitness classes and dynamic workouts. these camp gladiator regions include:<\/p>\n<ul>\n<li>atlanta, georgia<\/li>\n<li>austin, texas<\/li>\n<li>central texas<\/li>\n<li>colorado<\/li>\n<li>houston, texas<\/li>\n<li>jacksonville, georgia<\/li>\n<li>louisiana<\/li>\n<li>north carolina<\/li>\n<li>north texas<\/li>\n<li>orlando, florida<\/li>\n<li>san antonio, texas<\/li>\n<li>tampa, florida<\/li>\n<li>tennessee<\/li>\n<li>west texas<\/li>\n<\/ul>\n<p>to find a location near you, you can go on the official website and type in your zip code. each region also has multiple facebook pages. for example, the tampa region is broken down into pinellas county, wesley chapel, tampa bay area, greater brandon area, and sarasota pages.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-customer-service\">customer service<\/div><h2>how to contact camp gladiator customer service<\/h2>\n<p>there are a couple of ways to contact the camp gladiator customer service department. this includes<\/p>\n<blockquote><p>phone: 512-494-6966<br \/>\ne-mail: campersupport@campgladiator.com<\/p><\/blockquote>\n<p>the camp gladiator customer service department may also be contacted through facebook, instagram, twitter, and youtube accounts.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-products\">products<\/div><h2>products from camp gladiator<\/h2>\n<p>the platform primarily sells workout memberships, workout gear, athletic clothes, and live workouts. they are most known for their four-week outdoor group fitness classes. other programs the 2022足球世界杯德国队分组
 offers include:<\/p>\n<ul>\n<li>cg virtual workouts<\/li>\n<li>cg fit<\/li>\n<li>total transformation<\/li>\n<li>cg games<\/li>\n<li>cg corporate wellness program<\/li>\n<\/ul>\n<p>some of the gear camp gladiator sells include:<\/p>\n<ul>\n<li>camp gladiator mat<\/li>\n<li>starter packs<\/li>\n<li>t-shirts<\/li>\n<li>performance shorts<\/li>\n<li>headbands<\/li>\n<li>water bottles<\/li>\n<li>towels<\/li>\n<\/ul>\n<p>there are also camp gladiator mat accessories available, including slings, straps, and complete mat kits.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cost\">cost<\/div><h2>how much does camp gladiator cost?<\/h2>\n<p>camp gladiator prices will depend on what kind of plan you will choose.<\/p>\n<p>there is only one plan available for the virtual workouts, which costs $49 for 4 weeks of unlimited access. other plans include a 6 and 12-month membership, but those are not yet available.<\/p>\n<p>the prices for outdoor workout memberships are:<\/p>\n<ul>\n<li>6-month bold membership: $79\/month<\/li>\n<li>12-month bold membership: $69\/month<\/li>\n<li>24-month bold membership: $59\/month<\/li>\n<\/ul>\n<p>for virtual memberships, these prices are $49, $39, and $29.<\/p>\n<p>the 6-month membership includes a one month freeze, while the 12-month membership includes a two-month freeze, and the 24-month membership includes a three-month freeze.<\/p>\n<p>the total transformation program costs $99 for new members, and cg fit costs $49 for bold members. companies will have to contact camp gladiator directly to get pricing for their cg corporate wellness program.<\/p>\n<p>camp gladiator gear is also available on the official website. this includes workout equipment, athletic clothing, and gear kits. although membership isn\u2019t required to purchase the products, having one does allow for a discount.<\/p>\n<p>camp gladiator also sells tickets to their yearly game event. prices for these tickets will change every year and will depend on how early they are bought. this year, the ticket prices range between $54 &#8211; $74. members can pay even less.<\/p>\n<h3>is there a refund policy?<\/h3>\n<p>the refund policy for camp gladiator products and memberships will depend on what is purchased. to get more information about what refunds are applicable, it is best to contact the customer service department.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-does-it-work\">does it work?<\/div><h2>how does camp gladiator claim to work?<\/h2>\n<p>the program primarily claims it can help individuals have access to plenty of fun training opportunities. other claims the program makes include staying motivated, increased accountability, unlocked potential, increased strength, and improved endurance.<\/p>\n<p>each workout also has different claims as they are all different and target different areas.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-program-details\">program details<\/div><h2>details on the camp gladiator program<\/h2>\n<p>the platforms offer a couple of camp gladiator workouts and programs for individuals to choose from.<\/p>\n<h3>cg four-week outdoor bootcamp workout<\/h3>\n<p>camp gladiator primarily focuses on its four-week fitness program. each camp is different and focuses on strength training, cardio exercises, and full-body training. each workout session lasts 60 minutes.<\/p>\n<p>the four weeks offer different training focuses. these include:<\/p>\n<ul>\n<li>week one: endurance, foundation building<\/li>\n<li>week two: strength, agility, improving power<\/li>\n<li>week three: interval training<\/li>\n<li>week four: testing limits, improved stamina, increased strength<\/li>\n<\/ul>\n<p>after the four weeks, there is a \u201ccommunity\u201d week where all campers gain access to extra workouts.<\/p>\n<p>using the website or app, individuals can find a workout, or \u201ccamp,\u201d that fits their schedule. virtual workouts using zoom are also available. personal trainers are there every step of the way to help motivate, correct, and hold individuals accountable.<\/p>\n<p>using the app, individuals can check-in to track their workouts. if the user has a bold membership, they can use these check-ins to gather points to purchase gear, get discounts on monthly membership fees, and more.<\/p>\n<h3>cg virtual workouts<\/h3>\n<p>individuals can choose to sign up for a virtual membership program. users can choose from up to 9,500 virtual live workouts in the app. there is also a virtual workout challenge that includes a weekly program schedule, zoom personal training challenges.<\/p>\n<h3>cg fit<\/h3>\n<p>cg fit is a monthly challenge offered two times a year from camp gladiator. this challenge focuses on increasing intensity, body composition measurements, and more. with cg fit, individuals can \u201cearn their shirt\u201d after completing the challenge and regularly entering their app results.<\/p>\n<h3>total transformation<\/h3>\n<p>total transformation is another challenge offered by camp gladiator. this includes unlimited group fitness classes, body composition training, and personal training advice. unlike the cg fit program, total transformation requires individuals to visit one of the camp gladiator locations.<\/p>\n<h3>cg games<\/h3>\n<p>since camp gladiator started after the american gladiator program, the 2022足球世界杯德国队分组
 wanted to create its own game. the cg games is a fitness event that individuals can compete as a team or alone. when individuals sign up to compete, they have the chance to win multiple prizes, including a top prize at $55,000.<\/p>\n<h3>cg corporate wellness program<\/h3>\n<p>camp gladiator offers options for companies wanting to get their employees more active. there are more discounts for more people who sign up. signing up for this program means the individuals get tons of workout options, fit charts, and wellness challenges.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-does-it-integrate\">does it integrate?<\/div><h2>does it integrate with wearables or health programs?<\/h2>\n<p>the camp gladiator app doesn\u2019t seem to integrate with any other health programs or device wearables. it is still important to track these health metrics during exercise.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2>camp gladiator and weight loss<\/h2>\n<p>although camp gladiator does not specifically promote weight loss, it is possible because of the platforms&#8217; kinds of workout programs.<\/p>\n<p>personal training, in particular, can help individuals trying to increase how much they workout. according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3937569\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of sports science and medicine<\/em><\/a>, personal training sessions can actually increase physical fitness because of changed attitudes. however, another study published in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4021014\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of strength and conditioning research<\/em><\/a> found that personal training can actually have a few negative effects.<\/p>\n<p>some research also shows high-intensity interval training to have positive effects on health. the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6763680\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>world journal of cardiology<\/em><\/a> and the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6199482\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of exercise nutrition and biochemistry<\/em><\/a> found that hiit sessions can improve health and exercise performance when performed correctly.<\/p>\n<p>camp gladiator focuses a lot on their fitness community to yield results. in some research, exercising with others and fostering a community can cause better results.<\/p>\n<p>according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5156899\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>scientific reports<\/em><\/a>, adults who exercise with others often worked out more, which led to health benefits. these findings were echoed by the <a href=\"https:\/\/health.gov\/news-archive\/blog\/2012\/06\/engaging-fitness-in-the-community\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">office of disease prevention and health promotion<\/a>.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>camp gladiator warnings and side effects<\/h2>\n<p>individuals need to consult their physicians before starting any of the programs. this is to avoid the risk of injury and other negative side effects.<\/p>\n<p>according to camp gladiators terms of service, potential risks include \u201cdegrees of risk associated with your metabolism, your muscular, skeletal, cardio, and\/or respiratory systems, degrees of risk associated with your mental or emotional health, abnormal blood pressure, excessive sweating, dizziness, rapid heartbeats, fainting, exhaustion, overheating&#8230;\u201d<\/p>\n<p>additionally, camp gladiator suggests users to stop exercising, take breaks, and rehydrate as necessary to reduce these risks.<\/p>\n<h3>lawsuits<\/h3>\n<p>when we looked for a camp gladiator lawsuit, we found only one. in 2016, camp gladiator trainers filed a lawsuit against the program for not being paid fair and equal wages, according to court documents from the <a href=\"https:\/\/www.overtimepaylaws.org\/fitness-camp-trainer-files-unpaid-overtime-class-action-lawsuit\/\" target=\"_blank\" rel=\"noopener noreferrer\">texas district court<\/a>.<\/p>\n<p>there doesn\u2019t seem to be much more information about this camp gladiator lawsuit, which may mean it is still in court.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-pros-and-cons\">pros and cons<\/div><h2>camp gladiator pros and cons<\/h2>\n<p>we\u2019ve looked into the program in detail. now, let\u2019s look at the pros and cons:<\/p>\n<h3>pros<\/h3>\n<ul>\n<li>live virtual classes<\/li>\n<li>4,000+ camp gladiator locations<\/li>\n<li>full-body focus on workouts<\/li>\n<\/ul>\n<h3>cons<\/h3>\n<ul>\n<li>problems with the camp gladiator app<\/li>\n<li>no focus on nutrition<\/li>\n<li>no on-demand classes<\/li>\n<\/ul>\n<img decoding=\"async\" class=\"bottom-hero img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/campgladiator-workouts.jpg\" alt=\"camp gladiator ingredients\" \/><div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-bottom-line\">bottom line<\/div><h2>bottom line on camp gladiator<\/h2>\n<p>when we first heard of camp gladiator, we were impressed. the 2022足球世界杯德国队分组
 has tons of locations, virtual live classes, and challenges that keep its users interested. however, we have a few concerns with the program\u2019s lack of nutritional experts, meal plans, and on-demand workouts that don\u2019t require web conferencing.<\/p>\n<p>we believe that weight loss shouldn\u2019t be something that comes with a list of possible side effects, especially serious risks.<\/p>\n<p>one of the best weight-loss programs we have ever seen is one called <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. with personalized meal plans, custom health information, and more, this system can allow you to start losing weight the healthy way. in clinical research involving more than 35,000 people &#8211; 77.9% of users reported weight loss.<\/p>\n<p>right now, dietspotlight readers can get a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> of noom for a limited time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | app | cost | program details | weight loss | pros and cons | live workouts | 2022足球世界杯德国队分组
 &hellip;<\/p>\n","protected":false},"author":29,"featured_media":554392,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71,68,118,48],"tags":[],"acf":{"youtube_video_id":"","price":"","delivery_method":"n\/a","product_website":"https:\/\/campgladiator.com\/","amazon_url":"","gnc_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"app","element":"h2","element_number":"2"},{"name":"cost","element":"h2","element_number":"7"},{"name":"program details","element":"h2","element_number":"9"},{"name":"weight loss","element":"h2","element_number":"11"},{"name":"pros and cons","element":"h2","element_number":"13"},{"name":"live workouts","element":"h2","element_number":"3"},{"name":"2022足球世界杯德国队分组
 information","element":"h2","element_number":"4"},{"name":"customer service","element":"h2","element_number":"5"},{"name":"products","element":"h2","element_number":"6"},{"name":"does it work?","element":"h2","element_number":"8"},{"name":"does it integrate?","element":"h2","element_number":"10"},{"name":"side effects","element":"h2","element_number":"12"},{"name":"bottom line","element":"h2","element_number":"14"}],"competitors":[{"product":{"id":2232,"post_author":"29","post_date":"2008-12-12 12:14:22","post_date_gmt":"2008-12-12 17:14:22","post_content":"there aren't many diet products on the market that are more recognizable than beachbody. the 2022足球世界杯德国队分组
 makes a number of claims related to improved health and fitness with the use of their products. however, most of the products lack appropriate clinical research, and we tend to be skeptical of mlm companies like beachbody.\r\n\r\nwe asked our research team to help out. they looked into the products and plans available, including reports of side effects and any applicable clinical studies. we then summarized that information to present you with the bottom line on beachbody.\r\n<h2>what is beachbody?<\/h2>\r\nbeachbody is a multi-level marketing (mlm) 2022足球世界杯德国队分组
 specializing in health and wellness products, supplements and simple eating.\r\n\r\nbeachbody is the 2022足球世界杯德国队分组
 behind the popular and successful workout programs:\r\n<ul>\r\n \t<li><a href=\"\/insanity-review\/\">insanity<\/a><\/li>\r\n \t<li><a href=\"\/p90x-review\/\">p90x<\/a><\/li>\r\n \t<li><a href=\"\/80-day-obsession-review\/\">80 day obsession<\/a><\/li>\r\n \t<li><a href=\"\/body-beast-review\/\">body beast<\/a><\/li>\r\n \t<li><a href=\"\/shift-shop-review\/\">shift shop<\/a><\/li>\r\n<\/ul>\r\naside from the workout programs, beachbody also offers a line of performance supplements, including:\r\n<ul>\r\n \t<li>energize<\/li>\r\n \t<li>hydrate<\/li>\r\n \t<li>recover<\/li>\r\n \t<li>recharge<\/li>\r\n \t<li><a href=\"\/shakeology-review\/\">shakeology<\/a><\/li>\r\n<\/ul>\r\neach one is uniquely created depending on what you want to achieve.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/man-plank-exercise.png\" alt=\"what is beachbody?\" width=\"945\" height=\"570\" \/>\r\n\r\nwhether you are looking for better performance in the gym or just want to sculpt your muscles with better recovery, there are a few ways you can use beachbody\u2019s product line to enhance your performance.\r\n\r\npart of working out with beachbody is that you can customize your routine with their products.\r\n\r\nthey offer several ways for you to set up goals and then select the right line of products to help you achieve whatever you want to do.\r\n\r\nyou can choose to tone, lose weight, improve performance and recovery, or build muscle, but what does the research have to say about some of the ingredients in beachbody products?\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5421981\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of exercise science<\/a>:\u00a0<\/em>the consumption of casein protein alongside exercise may not improve performance.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6212987\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>:\u00a0<\/em>bcaas were found to help ease muscle soreness after exercise.<\/li>\r\n \t<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12701815\/\" target=\"_blank\" rel=\"noopener noreferrer\">molecular and cellular biology<\/a>:\u00a0<\/em>creatine supplementation may be able to improve exercise performance, particularly while doing high-intensity workouts.<\/li>\r\n<\/ul>\r\n<h2>beachbody - the 2022足球世界杯德国队分组
<\/h2>\r\nbeachbody started in 1998 as a way to teach people about working out, what to do to get the body you want, and how to succeed in other fitness goals.\r\n\r\nyou can tell that the 2022足球世界杯德国队分组
 takes fitness to a higher level as they develop formulas made for people trying to improve.\r\n\r\nalso, beachbody is part of the athletic community already. athletes have provided their success stories of how it has helped them stay hydrated and energized throughout any workout.\r\n\r\nthe beachbody line was created to answer every fitness need that an athlete may have while training for important competitions and events like the ironman series.\r\n\r\nbeachbody was founded in 1998 and has over 23 million customers. the 2022足球世界杯德国队分组
 has expanded in recent years to include several different weight loss, fitness, and performance products.\r\n\r\nthey are constantly growing and looking for ways to help customers live a complete and healthy life.\r\n\r\none of the great things about the 2022足球世界杯德国队分组
 is the community. they have an online beachbody coach network that helps others who want to improve their fitness.\r\n\r\nthe network of coaches helps keep you motivated and achieve your fitness goals.\r\n\r\nbeachbody has been accredited by the better business bureau since february 20, 2002 with an \"a+\" <a href=\"https:\/\/www.bbb.org\/us\/ca\/santa-monica\/profile\/exercise-programs\/beachbody-llc-1216-13147181\" target=\"_blank\" rel=\"noopener\">bbb<\/a> rating. beachbody's other popular products include shakeology, portion fix, beachbody performance stack, 2b mindset challenge pack, job 1\u2122, 645\u2122, let\u2019s get up!\u2122, beachbody collagen boost, focused energy bevvy\u2122, barre blend total-solution packs, hydrate, recharge, and orange whey recover.\r\n<h2>beachbody ingredients<\/h2>\r\neach product has different ingredients that fit your fitness and health goals.\r\n\r\nperhaps you are looking for more energy, or maybe you want to grow more muscle and recover from intense workouts.\r\n\r\nyour goals will not change, but what beachbody offers will.\r\n\r\nthe 2022足球世界杯德国队分组
 uses some natural ingredients shown to work and produce results.\r\n\r\nsome of the ingredients used in beachbody products include:\r\n<h3>beta-alanine<\/h3>\r\nbeta-alanine is an amino acid that helps move lactic acid within the body.\r\n\r\nbeta-alanine results from the synthesis of carnosine; a small molecule made from histidine and beta-alanine.\r\n\r\ncarnosine works as an enabled agent that makes sure your muscles have an optimal ph range. this delays muscle fatigue.\r\n\r\none study published in\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3374095\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>amino acids<\/em><\/a> found that this amino acid can also improve exercise performance.\r\n<h3>caffeine<\/h3>\r\nas a stimulant, the low amounts of caffeine help to stimulate you before a workout so that you can reduce fatigue and keep going when you need to pump harder.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/strong-coffee-caffeine.png\" alt=\"beachbody ingredients\" width=\"1089\" height=\"612\" \/>\r\n\r\naccording to the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3114783\" target=\"_blank\" rel=\"noopener noreferrer\"><em>psychopharmacology<\/em><\/a>, caffeine also works to stabilize your mood and maintain focus when used in low-dose amounts.\r\n\r\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5445139\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>frontiers in psychiatry<\/em> <\/a>also claims that when taken in such low amounts, caffeine is considered safe for most to use.\r\n<h3>quercetin<\/h3>\r\nthis is a plant-based nutrient that is a powerful energy enhancement. it also has a few anti-histamine and anti-inflammatory properties, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk299055\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>antioxidants in sports nutrition<\/em><\/a>.\r\n<h3>sodium-hydration blend<\/h3>\r\nthis is a new formula created by beachbody using sodium, potassium, magnesium, and calcium.\r\n\r\ntogether, these minerals maintain the body\u2019s fluid balance while you work out.\r\n\r\nyou get a nutritional boost and increased energy at the same time.\r\n<h3>pomegranate extract<\/h3>\r\nthis is a powerful herbal extract that is rich in ellagitannin. you get a faster muscle recovery, while also reducing muscle soreness and improving your strength.\r\n\r\naccording to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23573120\" target=\"_blank\" rel=\"noopener noreferrer\"><em>evidence-based complementary and alternative medicine<\/em><\/a>, pomegranate extract has also anti-inflammatory properties.\r\n<h3>time-released protein<\/h3>\r\nthis amino acid formula results in muscle growth and recovery. according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11158939\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of physiology: endocrinology and metabolism<\/em><\/a>, casein is one of the best forms of a time-release protein.\r\n<h3>anthocyanin<\/h3>\r\naccording to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4336991\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of preventive medicine<\/em><\/a>, studies have shown that anthocyanin or tart cherry has been known to reduce muscle recovery time and decrease soreness after intense workouts.\r\n\r\nif you are constantly ripping muscles and testing your strength, then this is good to have for repairing your body. also, it can help reduce the risk of some diseases.\r\n<h3>micellar casein protein<\/h3>\r\nthese canals help enhance recovery overnight by promoting new muscle growth and reducing the amount of muscle breakdown after an intense workout.\r\n<h3>branch chain amino acids (bcaas)<\/h3>\r\nthese amino acids come together to provide an essential formula for protein. you can feed your muscles and promote muscle synthesis at the same time. these amino acids are important for rebuilding your body.\r\n<h3>creatine<\/h3>\r\nsome people like a blended formula, but why change what works best?\r\n\r\ncreatine has been used by bodybuilders and athletes for many years.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/cocoa-powder-extract-chocolate.jpeg\" alt=\"beachbody ingredients\" width=\"1125\" height=\"750\" \/>\r\n\r\nthis one blend can boost muscle strength, power, and performance in one serving. creatine monohydrate is one of the better ingredients to add to your fitness regimen.\r\n\r\nbeachbody does a good job of providing the ingredients and warnings for all of its products online.\r\n\r\nyou can read the ingredients and see the label with nutritional facts on the website.\r\n<h2>beachbody side effects<\/h2>\r\nwhile no one wants to experience side effects besides muscle gain and weight loss; there's always the chance that some will experience side effects.\r\n\r\n<strong>some potential side effects include:<\/strong>\r\n<ul>\r\n \t<li>headaches<\/li>\r\n \t<li>muscle cramps<\/li>\r\n \t<li>sweating<\/li>\r\n \t<li>upset stomach<\/li>\r\n \t<li>diarrhea<\/li>\r\n \t<li>gas<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>dizziness<\/li>\r\n \t<li>itchiness<\/li>\r\n \t<li>frequent trips to the bathroom<\/li>\r\n<\/ul>\r\nit's always best to contact your doctor before starting any new fitness routine.\r\n<h2>claimed beachbody benefits<\/h2>\r\nso how is beachbody different than all of the other programs out there?\r\n\r\nfor one, the brand is unified in its approach to fitness and overall health.\r\n\r\nsome benefits of beachbody programs and supplements include:\r\n<ul>\r\n \t<li>weight loss<\/li>\r\n \t<li>increased energy<\/li>\r\n \t<li>reduced fatigue<\/li>\r\n \t<li>improved performance<\/li>\r\n \t<li>muscle growth<\/li>\r\n \t<li>improved recovery<\/li>\r\n<\/ul>\r\n<h2>does beachbody work?<\/h2>\r\naside from seeing beachbody transformation pictures, there's a chance product from beachbody will work.\r\n\r\nmany customers report that beachbody works so well for training. they take the supplement every day and use it to boost their stats whenever they start to lift again.\r\n\r\nyou can see the difference in your workouts before and after, as you just get that energized feeling when you are taking beachbody supplements.\r\n<h2>where to buy beachbody - what does beachbody cost?<\/h2>\r\nyou can purchase beachbody online at www.beachbody.com. all the products are available to buy together or separately. you can also visit a local distributor or affiliate member. prices will vary for exercise programs, nutritional products, and gear.\r\n\r\nwhen purchased together, you can save the most and pay $199.95 for all four in the \u201cadvanced performance stack.\u201d\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/pay-the-price-cost.jpg\" alt=\"where to buy beachbody - what does beachbody cost?\" width=\"960\" height=\"635\" \/>\r\n\r\npurchasing separately may be costly if you want to create a program, but you can also choose to go with a customized plan that beachbody prepares for you. some of these are $49.95 or $109.95 if including two or more beachbody performance products.\r\n\r\nin general, beachbody products range in price from about $140 to $250 for workout programs, meal ideas, and coaching.\r\n\r\n<strong>august 2019 update:<\/strong> beachbody and many other health and wellness companies selling goods, has been called out for using deceptive billing practices. the 2022足球世界杯德国队分组
 \"has agreed to change its website and sales practices to better protect consumers,\" according to the <a href=\"https:\/\/www.bbb.org\/us\/ca\/santa-monica\/profile\/exercise-programs\/beachbody-llc-1216-13147181\/details#government-action\" rel=\"noopener noreferrer\">better business bureau (bbb)<\/a>.\r\n<h2>directions for taking (using) beachbody products<\/h2>\r\ndepending on how you want to work out and which products you select, you will likely take most of the performance products around when you plan to exercise.\r\n\r\nthese are designed to enhance what you are doing at the gym. energize is a great pre-workout supplement because it gets you focused and flush with energy to take on even the most challenging workouts.\r\n\r\nhydrate has a different approach and works better as a drink you keep by your side during intense workouts. it can replenish your electrolytes and increase energy for when you are feeling too tired for the next rep.\r\n\r\nif you are looking for more of a muscle recovery option, you can take beachbody recharge and beachbody recover to help grow muscles and feed them with different protein formulas.\r\n<h2>beachbody and weight loss<\/h2>\r\nmost people are looking to lose weight when they start a supplementation program. if you are working out and exercising every day, then beachbody should help you increase your metabolic rate and promote muscle growth. both of these help you burn calories and lose fat. many of the products under beachbody are for replacing meals as well. for example, you can use shakeology to replace a meal and energize your workout.\r\n\r\nif you want to lose weight faster, beachbody suggests that you create a customized supplementation program that has more than one performance-enhancing product. there are four training formulas included with the advanced performance stack. you can use this to increase your energy before workouts and increase the body\u2019s energy, so you perform at the highest level in the gym.\r\n\r\nexercise and diet are essential to use beachbody products successfully. without a daily routine, you will not benefit from a higher metabolic rate and increased energy levels. most trainers currently taking beachbody are working towards sculpting their physique each day. if you are up for the challenge, then you should create a customized supplementation program with beachbody, too!\r\n<h2>beachbody lawsuits?<\/h2>\r\na search of dockets and filings on justia lists 64 case filings. of those, many are cases filed by beachbody against persons and businesses for copyright infringement. however, there are quite a few filed against the 2022足球世界杯德国队分组
:\r\n<ul>\r\n \t<li><strong>november 11, 2016:<\/strong> rothschild broadcast distribution systems, llc v. beachbody, llc for patent infringement<\/li>\r\n \t<li><strong>april 19, 2016:<\/strong> yackery v. beachbody, llc for diversity-product liability<\/li>\r\n \t<li><strong>march 10, 2015:<\/strong> qommerce systems, llc v. beachbody, llc for patent infringement<\/li>\r\n \t<li><strong>september 1, 2020:\u00a0<\/strong>heather w. carbone, et al. v. beachbody llc for disclosing personal information to third parties without consent<\/li>\r\n<\/ul>\r\nthere are many more lawsuits of the same nature filed over the years.\r\n\r\nin august of 2017, beachbody settled a lawsuit about unauthorized credit card charges. the 2022足球世界杯德国队分组
 agreed to pay $3.6 million ($1 million of given to nutrition and community programs as restitution).\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lawsuits.jpg\" alt=\"beachbody lawsuits?\" width=\"960\" height=\"720\" \/>\r\n\r\naccording to <a href=\"http:\/\/labusinessjournal.com\/news\/2017\/aug\/29\/beachbody-agrees-pay-36-million-settle-case-over-a\/\" rel=\"noopener noreferrer\">the los angeles business journal<\/a>, the city of los angeles received the remainder of the money. \"the judgment also requires beachbody to reform its practices, including getting customers\u2019 consent \u2013 through a separate checkbox \u2013 for subscription renewals, clearly disclosing the renewal terms, sending reminders of upcoming renewals, and allowing customers to cancel their orders.\"\r\n<h2>beachbody and making money with mlm<\/h2>\r\nthe beachbody program is designed around principles of diet and exercise that have helped many people experience weight loss and overall fitness success. beachbody offers specific diet plans geared toward assisting many people to lose weight. this is also a multi-level marketing (mlm) program, which is why it's so common to find advertisements on facebook and other social media sites.\r\n<h3>what is mlm?<\/h3>\r\nmlm marketing relies on customers to become salespeople. it's a pyramid setup: for each person that joins a specific team and begins the network marketing process, the person at the top of the \"pyramid\" gains another salesperson who is helping them reach their goal. beachbody focuses on adding \"coaches\" to the team to get their friends and family members through their network marketing efforts.\r\n<h3>how does beachbody mlm work?<\/h3>\r\nin multi-level marketing, the individual at the top of the pyramid receives a commission for everything sold by the people beneath them. many items are marked up significantly in price to make it possible for the entire pyramid to make the profits that they want from the process.\r\n\r\nan individual coach will sell to their clients, receiving a percentage of whatever they buy. then, each person above them also receives a certain percentage of the amount. the person at the top of the pyramid is positioned to continue to receive passive income from the process. in contrast, individuals lower on the pyramid must continue to add new members to profit regularly.\r\n<h2>the bottom line on beachbody<\/h2>\r\nso, is beachbody worth a go? anyone can see that the 2022足球世界杯德国队分组
 has stood the test of time and they certainly offer many dvds and even the streaming service, beachbody on demand. we also like that beachbody offers community support and programs for all fitness levels; not just those in better health.\r\n\r\nif you need to shed those extra pounds, our research points in the direction of lifestyle changes. we also support using a clinically-proven weight-loss program \u2013 to give you that extra push.\r\n\r\namong the best programs we\u2019ve seen this year is one called [promoted_product_link]. this one of a kind program works with human coaching (one-on-one), personalized meal plans, exercise tracking, food logging and more. we also find it amazing that dieters are seeing, and sharing, fantastic results.\r\n\r\nto boot, the producers of [promoted_product_name] are so confident in the program that they\u2019re offering a [promoted_product_offer_link], a positive sign.","post_title":"beachbody review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"beachbody-review","to_ping":"","pinged":"","post_modified":"2023-03-28 05:31:21","post_modified_gmt":"2023-03-28 09:31:21","post_content_filtered":"","post_parent":0,"guid":"http:\/\/beachbodyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"20","filter":"raw"}},{"product":{"id":553996,"post_author":"29","post_date":"2020-04-24 08:25:31","post_date_gmt":"2020-04-24 12:25:31","post_content":"hasfit - 100 million free workouts at your fingertips. it sounds impressive, but are these fitness videos effective? is the program really legit? our researchers put on their workout gear to find out.\r\n\r\nwe tried the workouts on youtube, read hundreds of reviews, downloaded the hasfit app, and reviewed dozens of medical journals on the benefits of exercise. check out our bottom line on this online exercise platform.\r\n<h2>what is hasfit?<\/h2>\r\nhasfit, short for heart and soul fitness, stands out as an online fitness program that claims to cater to diverse age groups by providing an extensive array of accessible workouts. the platform asserts that it produces cost-free, full-length workout videos suitable for every fitness level, boasting a vast library of over 100 million free workouts conveniently accessible on both youtube and hasfit.com. notably, their channel has been named a top 10 youtube channel for four consecutive years. additionally, the hasfit app is available for download on android.\r\n\r\naccording to its website, the program not only offers high-quality workout videos but also provides users with meal plans and fitness tips, all meticulously crafted for individuals seeking to enhance their overall health and well-being. emphasizing the significance of physical activity, nutrition, and positive lifestyle choices, hasfit maintains a stance of neutrality, avoiding alignment with any specific religion or belief system.\r\n\r\nfor users navigating the platform, a plethora of workout categories awaits, each tailored to meet diverse individual needs. these include abs, hasfit for seniors, beginner, cardio, and warm-up, enabling users to select routines that align with their fitness goals. while some exercise regimens necessitate dumbbells, the majority purportedly require no additional equipment.\r\n\r\nin addition to its online content, hasfit extends its reach with a merchandise collection targeted at both men and women. the range includes athletic performance t-shirts, tank tops, sweatshirts, hoodies, hats, and e-books.\r\n\r\ndoes hasfit work?\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27190483\" target=\"_blank\" rel=\"noopener noreferrer\">journal of physical therapy<\/a><\/em> - demonstrates that regular exercise improves both the resting metabolic rate and anaerobic threshold.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16937952\" target=\"_blank\" rel=\"noopener noreferrer\">sports medicine<\/a><\/em> - suggests that activity decreases fatigue and increases energy levels.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23630504\" target=\"_blank\" rel=\"noopener noreferrer\">frontiers in psychiatry<\/a><\/em> - found that regular exercise positively impacts mental health.<\/li>\r\n<\/ul>\r\n<h2>is there a hasfit app?<\/h2>\r\nhasfit does offer a free app that is available on google play and the apple app store. the app allows you to create a customized fitness plan and watch streaming workouts when you're offline.\r\n<h3>is hasfit available live?<\/h3>\r\nhasfit does not stream live workouts at this time.\r\n<h2>who created hasfit?<\/h2>\r\nfounded in 2012 by josh and claudia kozak, hasfit emerged from the belief that exercise routines should be freely accessible, as they contribute to the well-being of the mind, body, and soul, according to the claims of its founders. josh kozak, a certified personal trainer and influential figure in the health and wellness social media sphere, has left an indelible mark with over 25 fitness apps to his credit. notably, gymatic, his brainchild, stands out as the inaugural app capable of tracking and counting exercise reps.\r\n\r\nthis dynamic duo has garnered attention globally with their highly effective yet straightforward fitness programs. josh, recognized for his expertise, has become a prominent force in the fitness app landscape. meanwhile, claudia kozak, co-founder of hasfit and a personal trainer and fitness coach, lends her motivational and upbeat personality to many workout videos featured on the hasfit youtube channel, according to the claims of the 2022足球世界杯德国队分组
.\r\n\r\nin a distinctive approach, both josh and claudia actively participate in all streaming workouts, creating a cohesive and engaging fitness experience for users, as per the manufacturer's assertions. their hands-on involvement underscores their commitment to providing accessible and impactful exercise routines to enhance overall well-being.\r\n<h3>how to contact hasfit customer service<\/h3>\r\nyou can contact customer service by email.\r\n\r\n<strong>email:<\/strong> support@hasfit.zohodesk.com, coach@joshuakozak.com or contact@hasfit.com\r\n<h3>products from hasfit<\/h3>\r\nhasfit offers two books:\r\n<ul>\r\n \t<li>eating for life<\/li>\r\n \t<li>stay fit for life: more than 60 exercises to restore your strength and future-proof your body<\/li>\r\n<\/ul>\r\nthe 2022足球世界杯德国队分组
 also has an apparel line for men and women.\r\n<h2>how much does hasfit cost?<\/h2>\r\nwhile most workouts are free, they do offer complete 30-day fitness programs for $9.99-$17.99. the eating for life ebook is available on hasfit.com for $7.00 (on sale), and stay fit for life: more than 60 exercises to restore your strength and future-proof your body is for sale on amazon for $17.49.\r\n<h2>is there a refund policy?<\/h2>\r\nhasfit does not have a return policy.\r\n<h2>how does hasfit claim to work?<\/h2>\r\nusers can choose to stream hasfit workouts on the app or website. you can also search youtube for exercises. the workouts range from five minutes to 60 minutes in length.\r\n\r\nso, is hasfit any good? the program may work if working out at home is a good fit for your lifestyle.\r\n<h2>details on the hasfit program<\/h2>\r\nhasfit offers standalone videos and complete 90-day workout programs.\r\n\r\nthe program offerings include:\r\n<ul>\r\n \t<li>warm-up<\/li>\r\n \t<li>fat burning<\/li>\r\n \t<li>beginner<\/li>\r\n \t<li>yoga<\/li>\r\n \t<li>hiit &amp; tabata<\/li>\r\n \t<li>mma<\/li>\r\n \t<li>muscle building<\/li>\r\n \t<li>strength training<\/li>\r\n \t<li>cardio<\/li>\r\n \t<li>kettlebell<\/li>\r\n \t<li>seniors low impact total body cardio<\/li>\r\n \t<li>abs<\/li>\r\n \t<li>kickboxing<\/li>\r\n \t<li>flexibility training<\/li>\r\n<\/ul>\r\nin each video, josh demonstrates advanced exercises while claudia performs a simplified version for beginners. the exercises work to increase strength, burn fat, and improve cardiovascular function.\r\n\r\nusers can work out as often as they like in the comfort of their own homes. downloading the app gives you the ability to workout on-the-go when you don't have access to the internet.\r\n\r\nlet's dig into a little bit of research into some of these exercise types, to see what science has to say about weight loss.\r\n\r\nhiit - in 2019, <a href=\"https:\/\/cdnsciencepub.com\/doi\/abs\/10.1139\/apnm-2019-0160\" target=\"_blank\" rel=\"noopener noreferrer\"><em>applied physiology, nutrition, and metabolism<\/em><\/a> shared research that showed high-intensity interval training was more effective at promoting weight loss than moderate-intensity continuous training.\r\n\r\nyoga - according to <a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2016\/2914745\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>evidence-based complementary and alternative medicine<\/em><\/a>, \"yoga interventions improve obesity-related outcomes including body mass index (bmi), body weight, body fat, and waist circumference.\"\r\n\r\ncardio - <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s0033062018301440\" target=\"_blank\" rel=\"noopener noreferrer\"><em>progress in cardiovascular diseases<\/em><\/a> says, \"physical activity (pa) and exercise training (et) are associated with reduced cv risk, improved cardiometabolic risk factors, and facilitated weight loss through creating a negative energy balance.\"\r\n\r\nstrength training - while strength training can assist with weight loss, and it's critical to bone health, but cardio exercise tends to be more effective, according to <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-016-0537-6\" target=\"_blank\" rel=\"noopener noreferrer\"><em>sports medicine<\/em><\/a>.\r\n\r\nkickboxing - kickboxing is a combat sport that requires years of training. but, due to the intense nature, circuit training methods that use noncontact kickboxing are being developed, according to the <a href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2015\/12000\/development_of_a_noncontact_kickboxing_circuit.19.aspx\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of strength and conditioning research<\/em><\/a>.\r\n<h2>does it integrate with wearables or health programs?<\/h2>\r\nyou can use your favorite wearables while you stream a workout, but the app will not connect to your device to store your data.\r\n<h2>hasfit and weight loss<\/h2>\r\nhasfit offers several workouts geared towards users who want to lose weight. exercise plays an essential role in weight loss. we lose weight by creating a calorie deficit. exercise burns calories, helping us lose weight faster than by diet alone. so, if the program helps you burn calories, it may help you lose weight.\r\n\r\na 2013 study published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3925973\/\" target=\"_blank\" rel=\"noopener noreferrer\">progress in cardiovascular disease<\/a><\/em> shows that increased physical activity is an effective means of weight control.\r\n\r\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8363201\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the annals of medicine<\/em><\/a> published a study that suggests that exercise is critical to maintaining a healthy weight.\r\n\r\nthe facebook page is full of positive reviews from hasfit tribe members who say that these online workouts played a significant role in their weight loss journey.\r\n<h2>hasfit warnings and side effects<\/h2>\r\nyou should always consult your physician before starting a new exercise routine. there doesn't appear to be any other warnings associated with the program's workouts.\r\n<h2>hasfit pros and cons<\/h2>\r\ndoes hasfit work? our research team weighed the pros and cons of this online fitness program.\r\n\r\npros:\r\n<ul>\r\n \t<li>it is free.<\/li>\r\n \t<li>thousands of positive reviews.<\/li>\r\n \t<li>they offer a senior workout.<\/li>\r\n \t<li>youtube is convenient.<\/li>\r\n \t<li>millions of workouts for every fitness level.<\/li>\r\n<\/ul>\r\ncons:\r\n<ul>\r\n \t<li>live streaming is not available.<\/li>\r\n \t<li>some users experienced technical problems with the app.<\/li>\r\n<\/ul>\r\n<h2>bottom line on hasfit<\/h2>\r\nwe love that hasfit offers a great variety of free streaming workouts. it's clear that claudia and josh kozak love what they do and want to make the world a healthier place. but, there are limitations. what if you don't have the internet speed to stream workouts? taking all things into consideration, this program doesn't offer a full package.\r\n\r\nexercise alone won't help you lose weight. you also need to make smarter choices when it comes to your diet. fortunately, there is an app for that.\r\n\r\namong the best in weight-loss programs is [promoted_product_link]. the app was developed by doctors and psychologists to focus on more than just losing weight - it focuses on a total body and mind approach to teaching how to live a lighter, healthier life.\r\n\r\nwe're thrilled that, for a limited time, dietspotlight readers have access to a special [promoted_product_offer_link] of [promoted_product_name].","post_title":"hasfit review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"hasfit-review","to_ping":"","pinged":"","post_modified":"2024-01-02 10:22:42","post_modified_gmt":"2024-01-02 15:22:42","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=553996","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"15","filter":"raw"}},{"product":{"id":91522,"post_author":"29","post_date":"2017-09-05 14:42:06","post_date_gmt":"2017-09-05 18:42:06","post_content":"can you lose weight by exercising for just 14 minutes? if so, where do we sign up? that's what bowflex max trainer claims, but what's the real deal with this one? let's take a closer look at the quality of the product, price tag, and what customers think of bowflex max trainer. finally, we'll bring it home to give you just the facts.\r\n<h2>what is bowflex max trainer?<\/h2>\r\nthe bowflex max trainer is the famous premium model that is part of the max trainer line. it is one of the most highly rated trainer machines that bowflex has brought on board. the product combines the attributes of a stair-stepper and an elliptical machine by 70% and 25%, respectively. it is also allegedly harsh if we base it on how the 2022足球世界杯德国队分组
 designed it. but, this has not taken away its attractiveness to users worldwide as per claim by the makers of the product. some trainers are part of max trainer.\r\n\r\none of the most popular choices in this line is the m8, which claims it can deliver on the 2022足球世界杯德国队分组
's promises. several others, such as the m6 and the bowflex max trainer m3, preceded the m8 but came up against the fierce competition.\r\n\r\nthe introduction of the bowflex max trainer m6 and m8 was to deal with the fierce competition that characterized the market. in line with the information present on the maker's official website, the product has more features than all of its predecessors. the makers claim it also has more resistance and a commanding overall rating.\r\n\r\nnautilus, max trainer's 2022足球世界杯德国队分组
, says that its products burn up to 2.5 times more calories per minute than ellipticals, step-climbers, and treadmills; they activate the upper body 80% more than ellipticals and cause 200% less impact than a moderate run, but does research back any of this up?\r\n<ul>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8618368\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>jama<\/em><\/a>: stair stepping can burn more energy than cycling, but it is not a more effective workout than one on a treadmill.<\/li>\r\n \t<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8289616\/\" target=\"_blank\" rel=\"noopener noreferrer\">medicine and science in sports and exercise<\/a>:\u00a0<\/em>stair-climbing can be a good alternative for running.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3130090\/\" target=\"_blank\" rel=\"noopener noreferrer\">gait &amp; posture<\/a>:\u00a0<\/em>elliptical workouts, including elliptical stepping, is a good workout when compared to stationary cycling, treadmill walking, and overground walking.<\/li>\r\n<\/ul>\r\n<h2>bowflex max trainer 2022足球世界杯德国队分组
<\/h2>\r\n<strong>name<\/strong>: nautilus, inc.\r\n\r\n<strong>ceo:<\/strong> mr. jim barr\r\n\r\n<strong>founded<\/strong>: 1986\r\n\r\n<strong>headquarters:\u00a0<\/strong>vancouver, washington\r\n\r\n<strong>mailing address:\u00a0<\/strong>17750 s.e. 6th way, vancouver, wa 98683, united states\r\n\r\n<strong>telephone number:\u00a0<\/strong><span data-sheets-formula-bar-text-style=\"font-size:12px;color:#000000;font-weight:normal;text-decoration:none;font-family:'arial';font-style:normal;text-decoration-skip-ink:none;\">(800) 510-5651<\/span>\r\n\r\n<strong>bbb rating:<\/strong> nautilus has been making fitness products for more than three decades, and the <a href=\"https:\/\/www.bbb.org\/western-washington\/business-reviews\/exercise-machines\/nautilus-inc-in-vancouver-wa-69000219\" target=\"_blank\" rel=\"noopener noreferrer\">better business bureau<\/a> has awarded them an a- rating. when we attempted to find the latest information on bbb rating, customer rating and complaints, the page claimed the profile was currently being updated. there was no mention of when the profile would be ready to view.\r\n\r\nmost seem to be about the treadclimber, as many of their 2022足球世界杯德国队分组
's customers complained of waiting a long time for refunds and replacement parts.\r\n<h2>bowflex max trainer claims<\/h2>\r\naccording to its makers, the bowflex max trainer can deliver fantastic workout results.\r\n\r\nthey also claim that the machines have remarkable fat-burning abilities that extend beyond what most trainers can achieve. according to various sources, including the 2022足球世界杯德国队分组
's official website, it is possible to burn\u00a0a ton of calories within a quarter of an hour. as the official website says, this is a remarkable achievement that most trainers fail to achieve.\r\n\r\na benefit of interval training is that it can assist your body to keep burning calories after you've stopped working out. the official website for these products says that they can go on for 48 hours,\u00a0 but most studies say 24.\r\n\r\nduring interval training, people take in more oxygen than with longer, moderate-pace workouts. on top of this metabolism boost, it can also boost people's aerobic and anaerobic capabilities and promote muscle growth.\r\n<h2>bowflex max trainer features<\/h2>\r\nbowflex max trainer's line has many features that enable it to compete favorably with most of the companies on the market today. here is a look at some of its significant features:\r\n<ul>\r\n \t<li>16 resistance levels<\/li>\r\n \t<li>burn rate indicators<\/li>\r\n \t<li>synchs perfectly with most bluetooth devices, including smartphones<\/li>\r\n \t<li>eight workout programs<\/li>\r\n \t<li>water bottle holder<\/li>\r\n \t<li>led-backlit display<\/li>\r\n \t<li>heart rate monitor<\/li>\r\n \t<li>premium grips<\/li>\r\n<\/ul>\r\n<h3>easy to assemble<\/h3>\r\nthe bowflex max trainer m6 and other products often come in pieces. therefore, customers have to join them before use. according to the makers of the machine, the process usually takes longer with other devices. but, it is streamlined with the max trainer line of trainer machines.\r\n<h3>efficient backlight display<\/h3>\r\ntime and again, the makers have stated that the m6 and their other products come with a backlight display. it is on this basis that these machines are quite convenient to use. whether this is true or not depends on the discretion of the users in various parts of the world.\r\n<h3>up to eight workout programs<\/h3>\r\nthe bowflex max trainer m8 and other bowflex trainers are held in high esteem for their remarkable combination of workout programs. according to the makers, they offer eight workout programs. these workout programs include max interval, smart max, calorie burn, and fat burn. other programs worth mentioning include the steady-state, calorie goal, stairs, and manual mode. users are free to choose from one of these workout programs depending on the workout results they are interested in.\r\n<h3>efficient heart rate monitor<\/h3>\r\nthe heart rate monitor of the machine supposedly delivers surprising results. according to the 2022足球世界杯德国队分组
, it is one of the most sensitive heart rate monitors of all the machines on the market today. the makers also claim that the chest strap is readily available for users to keep the heart rate monitor in place at all times.\r\n<h3>state of the art grips<\/h3>\r\nall machines of this nature come down to grip quality. but, the makers of the bowflex trainers claim that their products are equipped with grips that no trainer possesses. this is what makes the machines worth using and safer than most of the trainers that are available on the market today. the grips are also understood to make the device much easier to handle compared to most of the trainers that are available on the market.\r\n<h3>smartphone synchronization<\/h3>\r\nbowflex has always claimed that it comes with a feature that syncs it with smartphones in ways that other machines fail to do. its bluetooth compatibility features allow it to connect to a wide range of devices, including android and apple devices.\r\n<h3>compact design<\/h3>\r\nthe makers of the product also claim that the machines have a minimal layout, which makes them capable of fitting in most rooms. based on the information that is readily available on the website of the 2022足球世界杯德国队分组
, the machines have a size that is only a fraction of most of the elliptical machines that are present on the market today.\r\n<h2>features per bowflex max trainer model<\/h2>\r\n<h3>bowflex m3<\/h3>\r\n<ul>\r\n \t<li>eight resistance levels<\/li>\r\n \t<li>two workout programs (manual, max interval)<\/li>\r\n \t<li>chest strap heart rate monitor<\/li>\r\n \t<li>water bottle holder<\/li>\r\n \t<li>media shelf\/tablet holder<\/li>\r\n<\/ul>\r\n<h3>bowflex m6<\/h3>\r\n<ul>\r\n \t<li>full color backlit lcd display<\/li>\r\n \t<li>bluetooth, ios, android, and usp connectivity<\/li>\r\n \t<li>custom workouts<\/li>\r\n \t<li>bowflex jrny subscription<\/li>\r\n \t<li>workout tracking for two users<\/li>\r\n \t<li>economic grips<\/li>\r\n \t<li>water bottle holder<\/li>\r\n \t<li>16 resistance levels<\/li>\r\n \t<li>integrated heart monitor<\/li>\r\n \t<li>five workout programs<\/li>\r\n<\/ul>\r\n<h3>bowflex m8<\/h3>\r\n<ul>\r\n \t<li>full color backlit lcd display<\/li>\r\n \t<li>bluetooth, ios, android, and usb connectivity<\/li>\r\n \t<li>custom workouts<\/li>\r\n \t<li>bowflex jrny subscription<\/li>\r\n \t<li>workout tracking for four users<\/li>\r\n \t<li>sculpted handlebars<\/li>\r\n \t<li>water bottle holder<\/li>\r\n \t<li>20 resistance levels<\/li>\r\n \t<li>integrated heart monitor<\/li>\r\n \t<li>seven workout programs<\/li>\r\n<\/ul>\r\n<h3>bowflex max total<\/h3>\r\n<ul>\r\n \t<li>built-in touch screen (wi-fi connection required)<\/li>\r\n \t<li>track your fitness improvement over time<\/li>\r\n \t<li>access your netflix, amazon prime, and hulu accounts<\/li>\r\n \t<li>upper body power training<\/li>\r\n \t<li>real-time feedback and rewards<\/li>\r\n \t<li>friendly virtual coaching and individualized workouts<\/li>\r\n \t<li>bluetooth connected<\/li>\r\n \t<li>sculpted handlebars<\/li>\r\n \t<li>water bottle holder<\/li>\r\n \t<li>bowflex jrny subscription<\/li>\r\n<\/ul>\r\n<h2>assembling the trainer<\/h2>\r\nif you take a look at the owner's manual, you'll see that the assembly instructions it provides are clear and straightforward. besides something sharp to unbox the components, the package already includes the tools, parts, nuts, and bolts you require.\r\n\r\nonline reports suggest that assembly difficulty is on par with putting together ikea furniture.\r\n\r\nif you're still having difficulty, there are many videos of people assembling the machine online, including on the product's official website.\r\n<h2>does the bowflex max trainer work?<\/h2>\r\nover the years, bowflex max trainer has made some claims about how its line of trainers operates. according to the 2022足球世界杯德国队分组
 behind the trainers, the bowflex max trainer works perfectly and can deliver surprising results in various ways. such claims are all on the 2022足球世界杯德国队分组
's official website.\r\n\r\nbut, such information is there to win the hearts of the members of the public. whether it is true or not remains to be seen. to deduce whether the bowflex max trainer cost is worth it, it would be a good idea to refer to some third-party sources ranging from reviews to product descriptions.\r\n\r\nsome reports on third-party sites show that it burns a lot of calories in only 15 minutes. there is also information that suggests that individuals who have used the machines find the 16 resistance levels quite challenging. information on the ground indicates that the gauge of the machines is relatively easy to read and follow.\r\n\r\nsome users of the machine have also reported that their muscles and joints continued to be in perfect shape following a long session of workouts.\r\n<h2>bowflex max trainer benefits and results<\/h2>\r\nsome benefits of the bowflex max trainer include:\r\n<ul>\r\n \t<li>increased endurance<\/li>\r\n \t<li>improved muscular strength<\/li>\r\n \t<li>reduction in body calories within a short time frame<\/li>\r\n \t<li>promotes cardiovascular health<\/li>\r\n \t<li>multiple workouts on a single machine<\/li>\r\n<\/ul>\r\nsome research suggests stair stepping can provide other kinds of benefits as well. according to\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6803754\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>frontiers in psychology<\/em><\/a>, stair climbing can improve cognitive performance in some healthy young adults. in older adults, exercise training from stair stepping can provide some specific benefits to the legs and knees, according to research published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6653065\/\" target=\"_blank\" rel=\"noopener noreferrer\">frontiers in physiology<\/a>.\u00a0<\/em>\r\n\r\nmore research published in the\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24033611\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>scandinavian journal of medicine &amp; science in sports <\/em><\/a>found that stair climbing could improve both resting and active heart rates, and another study in\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10731455\/\" target=\"_blank\" rel=\"noopener noreferrer\">preventative medicine<\/a>\u00a0<\/em>found that this form of exercise could be beneficial to the cardiovascular health of young sedentary women.\r\n<h2>bowflex max trainer and weight loss<\/h2>\r\nthe bowflex max trainer is a workout machine. according to the makers of the product, they designed the device to enable users to successfully engage in multiple workouts with a particular emphasis on burning calories.\r\n\r\nthis explains why it is suitable for losing weight. a good number of sources, including the 2022足球世界杯德国队分组
's official website and reviews, suggest that the machine can burn around 600 calories following the end of a 30-minute workout. 2022足球世界杯德国队分组
 sources also indicate that ellipticals are only able to burn about 240 calories within the same time frame.\r\n\r\ninformation on the 2022足球世界杯德国队分组
's website suggests that its effectiveness depends on how users combine resistance levels. the upward motion and the handles facilitate the loss of weight in the upper body. the combination of body workouts and resistance levels account for the reliability of the machine in as far the burning of calories is concerned.\r\n\r\naround 16 resistance levels are usually enough to enable trainers to burn a significant fraction of calories.\r\n\r\nin general, stair climbing can increase exercise levels and lead to better fitness levels in certain individuals, per research in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6359596\/\" target=\"_blank\" rel=\"noopener noreferrer\">sports<\/a>\u00a0<\/em>and\u00a0the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4499999\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of physical therapy science<\/em><\/a>.\r\n<h2>how to use bowflex max trainer<\/h2>\r\nthe bowflex max trainer is easy to use. information on how to use the machines is available on the official website. in general, it involves standing on the footplates and grabbing the handles. you should follow this by selecting your workout program and resistance level of preference and starting to step. you can easily adjust the settings using a switch on the handles.\r\n\r\nusers don't need special equipment for interval training. and while nautilus claims that its products give some benefits compared to other forms of workout equipment, they only bring up a 2013 \"independent university study\" as evidence and don't even offer a link or copy of the study on their official website.\r\n<h2>any bowflex max trainer lawsuits?<\/h2>\r\nin 2005, nautilus, inc., the 2022足球世界杯德国队分组
 behind bowflex, was charged with failure to report defects in fitness machines. the case was brought on by the <a href=\"https:\/\/www.cpsc.gov\/content\/nautilus-inc-agrees-to-pay-950000-penalty-for-failing-to-report-bowflex-fitness-machines\" target=\"_blank\" rel=\"noopener noreferrer\">united states consumer product safety commission<\/a>. nautilus agreed to pay $950,000 in fines.\r\n\r\nin 2020, nautilus, inc. is once again <a href=\"https:\/\/topclassactions.com\/lawsuit-settlements\/lawsuit-news\/sporting-goods-equipment\/nautilus-class-action-lawsuit-claims-treadmills-power-is-overstated\/\" target=\"_blank\" rel=\"noopener\">facing a lawsuit<\/a> regarding their bxt116 treadmill. the plaintiff claims that the horsepower information on the site is overstated and was used as a way to compare to other products before making the purchase. this case is ongoing and we will update as more is revealed.\r\n<h2>bowflex max trainer alternatives<\/h2>\r\nbowflex max trainer often competes with treadmills and ellipticals. therefore, the effective alternatives of the bowflex trainers are the ellipticals and treadmills. names worth mentioning include:\r\n<ul>\r\n \t<li>proform cardio hiit trainers<\/li>\r\n \t<li>sole sc200 stepper<\/li>\r\n \t<li>schwinn 470 elliptical<\/li>\r\n<\/ul>\r\n<h2>bowflex max trainer cost<\/h2>\r\nthe cost of bowflex max trainer depends on the version of the trainer. the price of the new releases is higher than the old versions. further, second-hand bowflex machines cost less than the new machines.\r\n\r\na brand-new m3 usually costs around $1000, while an m8 may cost well over $2200.\r\n<h2>bowflex max trainer financing options<\/h2>\r\n<ul>\r\n \t<li>nautilus offers credit card-based, no money down financing through synchrony bank.<\/li>\r\n \t<li>no interest charges if you pay in full within 18 months ( rolls over retroactively to an apr of 29.99%).<\/li>\r\n \t<li>third-party technicians to assemble max trainer for $159.<\/li>\r\n \t<li>shipping and handling: $100 or $150, depending on the model.<\/li>\r\n<\/ul>\r\n<h2>where to buy the bowflex max trainer<\/h2>\r\nthe trainer has continued to attract attention from a good number of customers around the world. as such, many people are in search of where to buy the bowflex max trainer. most reputable online stores have machines in stock:\r\n<ul>\r\n \t<li><strong>amazon.com<\/strong><\/li>\r\n \t<li><strong>ebay<\/strong><\/li>\r\n \t<li><strong>dick's sporting goods<\/strong><\/li>\r\n<\/ul>\r\n<h2>bowflex max trainer warranty &amp; guarantee<\/h2>\r\n<ul>\r\n \t<li>m3 comes with a year warranty on its parts.<\/li>\r\n \t<li>m6 &amp; m8 come with a 2\u20133-year warranty.<\/li>\r\n \t<li>all models come with a 90-day labor warranty.<\/li>\r\n \t<li>return policy: 6 weeks, 100% money-back. (if you want your money back for any reason, ship back for a full refund of the purchase price).<\/li>\r\n \t<li>to file warranty claims or refund request, you need to contact customer service at (800) 605 \u2013 3369.<\/li>\r\n<\/ul>\r\n<h2>bowflex max trainer reviews<\/h2>\r\nthe m6 is by far one of the most popular bowflex max trainer choices available on the market today. it is best to refer to the reviews of the bowflex max trainer m6. the third-party reviews of the bowflex max trainer m6 often have unbiased information on the performance of the m6.\r\n<h2>bowflex max trainer pros &amp; cons<\/h2>\r\n<h3>m3<\/h3>\r\n<h4>pros<\/h4>\r\n<ul>\r\n \t<li>combines elliptical and stair-stepper.<\/li>\r\n \t<li>doesn't strain knees, back, and other trouble spots.<\/li>\r\n \t<li>easily legible display.<\/li>\r\n \t<li>increases calorie burn rate every half an hour.<\/li>\r\n \t<li>better upper body training than simple ellipticals.<\/li>\r\n \t<li>free 8-week subscription to daily burn that offers 600+ workout videos.<\/li>\r\n \t<li>comes with a tablet holder.<\/li>\r\n \t<li>chest-strap heart-rate monitor.<\/li>\r\n \t<li>costs less than $1000.<\/li>\r\n<\/ul>\r\n<h4>cons<\/h4>\r\n<ul>\r\n \t<li>warranty only covers one year.<\/li>\r\n \t<li>no ipod connection.<\/li>\r\n \t<li>no grips.<\/li>\r\n \t<li>only eight resistance levels<\/li>\r\n \t<li>only offers two workout programs.<\/li>\r\n<\/ul>\r\n<h3>m6<\/h3>\r\n<h4>pros<\/h4>\r\n<ul>\r\n \t<li>trains the entire body.<\/li>\r\n \t<li>works out upper arm strength better than other elliptical machines.<\/li>\r\n \t<li>has 16 levels of resistance.<\/li>\r\n \t<li>comes with five different programs of exercise.<\/li>\r\n \t<li>comes with\u00a0wireless and contact pulse sensors.<\/li>\r\n \t<li>can have two different user profiles.<\/li>\r\n \t<li>compatible with bluetooth 4.0 that enables you to track data online.<\/li>\r\n \t<li>comes with a water bottle holder.<\/li>\r\n \t<li>small size.<\/li>\r\n<\/ul>\r\n<h4>cons<\/h4>\r\n<ul>\r\n \t<li>tiresome assembly and getting a professional to do it for you could be costly.<\/li>\r\n \t<li>costs more than other, similar treadmills and ellipticals.<\/li>\r\n \t<li>the two-year warranty doesn't reflect the product's retail price.<\/li>\r\n<\/ul>\r\n<h3>m8<\/h3>\r\n<h4>pros<\/h4>\r\n<ul>\r\n \t<li>20 different resistance levels.<\/li>\r\n \t<li>preset workout varieties.<\/li>\r\n \t<li>bowflex fitness app syncs with it.<\/li>\r\n \t<li>joints don't suffer from using it.<\/li>\r\n \t<li>wireless heart rate monitor.<\/li>\r\n \t<li>best-quality grips and pedals.<\/li>\r\n \t<li>comes with a water bottle holder and media ledge.<\/li>\r\n \t<li>capacity for up to four different user profiles.<\/li>\r\n \t<li>longest warranty out of all the max trainer products.<\/li>\r\n \t<li>compact size.<\/li>\r\n<\/ul>\r\n<h4>cons<\/h4>\r\n<ul>\r\n \t<li>very expensive.<\/li>\r\n \t<li>takes a long time to assemble.<\/li>\r\n \t<li>could be too intense for many people.<\/li>\r\n<\/ul>\r\n<h2>new products available<\/h2>\r\nthere are new treadmills by bowflex available, the t7 and t10. they come with jrny digital fitness program on a touchscreen hd screen. both reach speeds of 12 mph with motorized incline and decline. it also includes wheels for easy transportation in and out of storage.\r\n<h2>the bottom line on bowflex max trainer<\/h2>\r\nshould you drop $999-$2,199 on a bowflex max trainer? well, it aims to help you lose weight in less time than traditional fitness machines. a 14-minute workout is better than an hour-long cardio session. some users don't care about the price, although there are benefits to using this fitness machine.\r\n\r\nlosing weight and getting fit can be tough, and sometimes you may need a bit of help. possibly, a program that helps you adopt a new lifestyle to lose weight for good.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. what's in the program? users can find their personal path to weight loss with a customized plan tailored to you. don't take our word for it; user reviews show people see promising results.\r\n\r\nadditionally, the makers of [promoted_product_name] offer a [promoted_product_offer_link], which is an impressive sign of confidence.","post_title":"bowflex max trainer review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"bowflex-max-trainer-review","to_ping":"","pinged":"","post_modified":"2023-03-29 04:26:00","post_modified_gmt":"2023-03-29 08:26:00","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=91522","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"1","filter":"raw"}},{"product":{"id":56485,"post_author":"29","post_date":"2016-01-22 15:47:33","post_date_gmt":"2016-01-22 20:47:33","post_content":"extreme results from pre-training? we're interested in what\u00a0c4 ripped offers. but, we'll also take a closer look at the ingredients, side effects, and scientific research. then, we analyzed hundreds of customer comments and reviews to get their side of things. furthermore,\u00a0compiled the facts to give you the details you need.\r\n<h2>what is c4 ripped?<\/h2>\r\nc4 ripped is a pre-workout supplement from cellucor created to enhance both energy levels and fat-burning capabilities. tailored for bodybuilders and athletes, its primary goal is to elevate muscle performance, endurance, and the body's ability to burn fat during workouts.\r\n\r\nthis potent formula is not solely about providing an energy boost; it incorporates capsimax, a natural extract from cayenne, to actively support fat burning and promote an increased metabolic rate. c4 ripped is more than just a performance enhancer \u2013 it's designed to assist users in shedding fat while preserving muscle mass, as claimed by the manufacturer.\r\n\r\nthe unique blend of ingredients in c4 ripped makes it particularly beneficial for those engaged in high-intensity interval training (hiit). by encouraging users to push themselves harder and longer, this pre-workout aims to optimize workout results without compromising muscle integrity.\r\n\r\nc4 ripped is a specialized pre-workout supplement that combines energy enhancement with fat-burning support, catering to the needs of individuals engaged in intense physical activities.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/c4_bodybuilder.jpg\" alt=\"athletic man doing preacher curls with his left arm with a 35 pound dumbbell\" width=\"960\" height=\"621\" \/>\r\n\r\nit is known for its beneficial bodybuilding ingredients, including\u00a0l-carnitine, green coffee bean extract, cayenne fruit extract, and coleus forskohlii root extract - and this is what some of the research has to say about these components:\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6343764\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of exercise nutrition &amp; biochemistry<\/a>:\u00a0<\/em>l-carnitine may be able to enhance exercise performance.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2943088\/\" target=\"_blank\" rel=\"noopener noreferrer\">gastroenterology research and practice<\/a>:\u00a0<\/em>green coffee bean extract may have a moderate effect on weight loss, though better quality research is needed to confirm these findings.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5084035\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>:\u00a0<\/em>animal studies have show that capsaicin, a major component in cayenne fruit, may decrease physical fatigue.<\/li>\r\n<\/ul>\r\n<h2>how did c4 ripped start?<\/h2>\r\nin late 2014, cellucor introduced c4 ripped to the market. the following year, in 2015, it received the prestigious \"new product of the year\" award from bodybuilding.com. it's noteworthy that cellucor operates under the umbrella of nutrabolt, an independently owned sports nutrition 2022足球世界杯德国队分组
 based in austin, texas.\r\n\r\nsince its launch, c4 ripped has gained popularity among athletes, primarily due to its recognized fat-burning capabilities. the product is available for purchase on the official 2022足球世界杯德国队分组
 website at a price of $39.99 for a 30-day supply.\r\n\r\nit's essential to note that the information about c4 ripped's fat-burning ability and its accolades, including the \"new product of the year\" award, are claims made by the manufacturer. the parent 2022足球世界杯德国队分组
, nutrabolt, has a significant presence in the sports nutrition industry, and cellucor, as a brand, has earned a noteworthy a+ rating from the better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/tx\/bryan\/profile\/health-products\/cellucor-0825-90004131\" target=\"_blank\" rel=\"noopener\">bbb<\/a>), achieving accreditation on february 15, 2010.\r\n<h2>c4 ripped 2022足球世界杯德国队分组
 profile<\/h2>\r\n<ul>\r\n \t<li><strong>name<\/strong>: nutrabolt<\/li>\r\n \t<li><strong>ceo<\/strong>: doss cunningham<\/li>\r\n \t<li><strong>headquarters<\/strong>: austin, tx<\/li>\r\n \t<li><strong>founded<\/strong>: 2002<\/li>\r\n \t<li><strong>revenue (2014):<\/strong> $193.4 million<\/li>\r\n \t<li><strong>employees<\/strong>: 140<\/li>\r\n \t<li><strong>telephone number:<\/strong>\u00a0+1 800-870-2070<\/li>\r\n \t<li><strong>email address:<\/strong> info@nutrabolt.com<\/li>\r\n \t<li><strong>other products<\/strong>: whey cor-performance and alpha amino<\/li>\r\n<\/ul>\r\n<h2>c4 ripped customer service contact information<\/h2>\r\n<ul>\r\n \t<li><strong>address<\/strong>: 3891 s traditions dr bryan, tx 77807-7595<\/li>\r\n \t<li><strong>phone<\/strong>: 866.927.9686<\/li>\r\n \t<li><strong>email<\/strong>: support@cellucor.com<\/li>\r\n \t<li><strong>nutrabolt headquarters address<\/strong>: 4407 monterey oaks blvd, ste. 150 austin, tx 78749<\/li>\r\n \t<li><strong>phone<\/strong>: (800) 870-2070<\/li>\r\n \t<li><strong>email<\/strong>: info@nutrabolt.com<\/li>\r\n<\/ul>\r\n<h2>c4 ripped claims<\/h2>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fat-blocker-product-image.jpg\" alt=\"c4 ripped claims\" width=\"2100\" height=\"1400\" \/>\r\n\r\ncellucor c4 ripped claims to increase the rate of a user\u2019s fat-burning and give the explosive energy of c4, enhancing workout efficiency. it does this by elevating physical and mental activity without affecting the overall health.\r\n\r\nsince it is composed of many natural ingredients that the body needs while performing, it also minimizes the possibility of muscle cramps by increasing muscular durability. one scoop per day is enough to allow you to reach your training target.\r\n<h2>the c4 ripped ingredients<\/h2>\r\nc4 ripped contains multiple ingredients, both natural and non-herbal, that pose many benefits.\r\n\r\nit also has various artificial flavorings, sweeteners, and anti-caking agents, including sucralose and acesulfame potassium.\r\n\r\nthe label claims that the product also contains 400% of the rdi of vitamin c and a dose of vitamin b6, b12, niacin, and folic acid.\r\n\r\nthe main ingredients c4 ripped ingredients include:\r\n<h3>beta-alanine<\/h3>\r\nbeta-alanine is a non-essential amino acid. in the\u00a0human body, beta-alanine combines with l-histidine to form carnosine, which goes in the brain and muscles.\r\n<h3>arginine agk<\/h3>\r\narginine agk also counts as a non-essential amino acid. however, it is an essential component for bodybuilders, as it stimulates the body to build up muscle mass, endure more, and have better strength.\r\n\r\naccording to <i><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22251130\/\" target=\"_blank\" rel=\"noopener\">the national library of medicine<\/a>,<\/i>\u00a0it stimulates the body to produce additional nitric oxide, which is a vasodilator.\r\n<h3>l-carnitine \u2014 l-tartrate<\/h3>\r\nan amino acid, l-carnitine \u2013 l-tartrate, plays an essential role in metabolism. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22251130\/\" target=\"_blank\" rel=\"noopener\">the national library of medicine<\/a> shares research showing l-carnitine helps with fat loss.\r\n\r\nl-carnitine affects testosterone, the male hormone that is responsible for strengthening the skeletal muscle via protein production. it can lead to increased muscle mass accompanied by a decrease in body weight and reduced physical and mental fatigue.\r\n<h3>green coffee extract<\/h3>\r\ngreen coffee\u00a0extract is famous for its possible effect on fat loss.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/c4_greencoffeebeans.jpg\" alt=\"green coffee beans in a bunch on stem\" width=\"960\" height=\"639\" \/>\r\n\r\ninformation shared by <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2943088\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>gastroenterology research and practice<\/em><\/a> shares that green coffee bean may improve weight-loss, but better-quality studies are required for further support.\r\n<h3>capsimax<\/h3>\r\nit is an extract form of cayenne pepper (capsicum). another name for capsicum is chili pepper. it has a noticeable effect on burning fat by boosting metabolism. it contributes to fat oxidization in case of low physical activity intensity, burning more than the human body usually does on its own.\r\n<h3>coleus forskohlii<\/h3>\r\nupon extraction from the plant plectranthus barbatus (coleus forskohlii), you get forskolin. as per the <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/weightloss-healthprofessional\/\" target=\"_blank\" rel=\"noopener\">national library of medicine<\/a>, this extract is for increasing muscle performance and mass as well as weight loss.\r\n\r\nthere are two reasons behind its effect:\r\n<ul>\r\n \t<li>it increases cyclic-amp (adenosine monophosphate), which is a compound in the human body responsible for the breaking down of fats. it helps in fats oxidation, providing the human body with necessary fuel while working out.<\/li>\r\n \t<li>its ability to mimic testosterone, same as what l-carnitine -l-tartrate, increasing muscle mass, muscle performance and strength.<\/li>\r\n<\/ul>\r\nother ingredients found in c4 ripped include velvet bean seed extract, caffeine, and n-acetyl-l-tyrosine.\r\n<h2>reviews<\/h2>\r\nc4 ripped reviews were quite positive. many athletes and bodybuilders approved the effectiveness of this formula and added that the tasty flavor lasts for a long time.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/c4_womanbodybuilder.jpg\" alt=\"view from above of women starting a flat bench press set\" width=\"960\" height=\"641\" \/>\r\n\r\nseveral users claimed this is one of the best pre-workout supplements they have ever taken.\r\n\r\nresearch of each active ingredient shows this combination of c4 ripped ingredients gives it a synergistic effect. it allegedly takes only 15-20 minutes to feel the rush of power.\r\n\r\na c4 ripped pre-workout bodybuilding review showed that the product:\r\n<ul>\r\n \t<li>increases muscle performance, mass, and strength<\/li>\r\n \t<li>elevates mental activity<\/li>\r\n \t<li>aids in muscle durability<\/li>\r\n \t<li>prevents lactic acid accumulation<\/li>\r\n \t<li>improves fat-burning metabolism<\/li>\r\n<\/ul>\r\nhowever, some cellucor c4 ripped bodybuilding reviews found that product efficiency depends on daily caffeine intake. athletes who usually drink coffee have a\u00a0high tolerance for this specific ingredient. c4 ripped contains about as much caffeine as 1.5 cups of coffee, plus some tyrosine.\r\n\r\nit means the concentration of green coffee extract in this formula is not enough to function since the human body needs a higher concentration of green coffee extract to be effective.\r\n\r\nathletes who have built a caffeine tolerance can upgrade from one scoop to two to see results, which might put them at risk of over-all ingredients overdose.\r\n<h2>cellucor c4 ripped benefits and results<\/h2>\r\ncellucor c4 ripped is highly beneficial due to the presence of over seven active ingredients. one serving is enough for a prolonged workout without exhaustion.\r\n\r\ndue to amino acid supplements, the body starts to build up and shape muscle so that much effort can be made in one training, allowing more lipolysis to occur.\r\n<h2>c4 ripped weight loss<\/h2>\r\nthe blend of the four primary c4 ripped ingredients: l carnitine \u2013 l-tartrate, green coffee extract, capsimax, and coleus forskohlii boost body-fat metabolism, increasing the amount of fat the body breaks down.\r\n\r\nthis formula is tasty;\u00a0however, taking it does not mean you're over-eating sugar. the c4 ripped calorie count is zero.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/c4-weightloss.jpg\" alt=\"measuring tape and an apple on top of a weight scale\" width=\"960\" height=\"638\" \/>\r\n<h2>c4 ripped directions<\/h2>\r\nc4 ripped comes with 30 servings and a six-gram scoop.\r\n\r\nblend a scoop of this product in 6 fl. oz. of water, 20-30 minutes before working out for maximum efficiency.\r\n\r\nonce you've assessed your tolerance, you can try taking one additional serving (another scoop) with serving taken before training.\r\n\r\nbeginners may find one scoop a day suitable, while experienced athletes may need to take two.\u00a0 it is advisable not to take more than two scoops per day to avoid side effects and overdose toxicity. also, users taking two scoops should not take any caffeine-related products within six hours of taking c4 ripped.\r\n\r\nduring the workout, ensure that you stay hydrated with water or an exercise performance drink.\r\n\r\nyou could feel a harmless tingling sensation, which is linked to beta-alanine.\r\n<h2>c4 ripped flavors<\/h2>\r\nc4 ripped comes in several unique flavors, including:\r\n<ul>\r\n \t<li>icy blue razz<\/li>\r\n \t<li>raspberry lemonade<\/li>\r\n \t<li>cherry limeade<\/li>\r\n \t<li>fruit punch<\/li>\r\n<\/ul>\r\n<h2>is c4 ripped safe?<\/h2>\r\nit is a multi-ingredient formula of herbal and non-herbal ingredients. though there have not been many reported side effects, the combination of ingredients creates a risk of some rare reactions such as:\r\n<ul>\r\n \t<li>itchy hands and face<\/li>\r\n \t<li>sleepiness<\/li>\r\n \t<li>minor breathing issues<\/li>\r\n \t<li>headaches<\/li>\r\n \t<li>vomiting and stomach irritation<\/li>\r\n \t<li>vision problems<\/li>\r\n<\/ul>\r\ndespite the list of side effects, c4 ripped is safe when people use it properly.\r\n<h2>\u00a0c4 ripped warnings<\/h2>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/warnings-e1515796830883.png\" alt=\"c4 ripped warnings\" width=\"1000\" height=\"563\" \/>\r\n\r\nlike any other supplement, c4 ripped comes with a list of warnings on the label. they include:\r\n<ul>\r\n \t<li>always discontinue use within two weeks before any surgery.<\/li>\r\n \t<li>do not take if you are under the age of 18, pregnant or breastfeeding.<\/li>\r\n \t<li>keep away from children.<\/li>\r\n \t<li>be aware of the amount of caffeine that the product contains.<\/li>\r\n \t<li>do not consume caffeine products after taking c4 ripped.<\/li>\r\n \t<li>do not take more than two scoops per day.<\/li>\r\n<\/ul>\r\n<h2>\u00a0c4 ripped lawsuits<\/h2>\r\na federal class-action lawsuit was filed against cellucor for selling amino nitrates. however, this case was dismissed.\r\n<h2>c4 ripped alternatives<\/h2>\r\nwhile there are many highly-ranked pre-workout supplements, c4 ripped is one of the best pre-workout products. if you are not sold on this supplement, some similar alternatives include koala freak and finaflex stimul8.\r\n<h2>does c4 ripped work?<\/h2>\r\nbased on the effectiveness of its ingredients, there is a good chance this product works.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/c4_bodybuild.jpg\" alt=\"shirtless muscular man inside a gym\" width=\"887\" height=\"720\" \/>\r\n\r\nalso, the fact that the fda approved c4 ripped is a positive sign. clinical research that reliable laboratories have carried out indicates that this product is effective in weight loss.\r\n<h2>c4 ripped vs. c4<\/h2>\r\ncellucor c4 is the template for all other forms of c4.\r\n\r\ncellucor c4 is manufactured as a workout-booster. it increases muscle mass and durability; its ingredient is only beta-alanine, a common ingredient in all pre-workout supplements that is responsible for the elimination of lactic acid and maintaining a balanced ph.\r\n<h2>c4 mass vs. c4 ripped<\/h2>\r\nusually, all cellucor c4 products have the same template as the main ingredient that helps in muscle durability and bulk-up. but when talking about c4 mass vs. c4 ripped, it is evident that c4 mass is for athletes who would like to increase their muscle mass even more than shedding or shredding down. c4 ripped, and mass have almost the same ingredients: both ripped and mass contain beta-alanine and arginine.\r\n\r\nhowever, there is a minor difference in c4 mass, as it contains 52.5 grams of sugars and carbohydrates (kroc priya carb blend) as a muscle mass aid. in c4 ripped, l-carnitine is to increase body fat-loss.\r\n\r\nright now, c4 mass is not available for purchase from the official website.\r\n<h2>c4 ripped vs. c4 extreme<\/h2>\r\nthis form of the cellucor c4 is extreme in every ingredient, with higher doses of all active ingredients to burn body fat as much as possible, giving maximum strength.\r\n\r\nc4 ripped vs. c4 extreme showed a significant ingredient addition in extreme, citrulline malate, as well as a much larger dose\u00a0of caffeine anhydrous. extreme is ranked as one of the top 10 pre-workout supplements in the world.\r\n<h2>c4 ripped on the go<\/h2>\r\nit is the same formula as the powder in c4 ripped but packed in a bottle. it gives a shot of energy that will be useful not only in the gym but also in any other activity.\r\n\r\na bottle of c4 ripped on the go is enough to boost your potential and elevate your mental activity.\r\n<h2>c4 ripped price<\/h2>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/total-price-cost.jpg\" alt=\"c4 ripped price\" width=\"960\" height=\"539\" \/>\r\n\r\nc4 ripped pre-workout powder is competitively priced compared to other pre-workout supplements in the market. the average cost per serving comes to around $1.33, with most vendors offering it at approximately $40 for a 30-serving container. if you opt to purchase it from amazon, the price is slightly lower, hovering just above $30 per can, translating to a little over $1 per scoop. however, the actual cost may vary based on factors such as flavor and the specific retailer you choose.\r\n\r\non the official website, c4 ripped pre-workout powder is listed at $39.99 for a one-time purchase. it's worth noting that ripped is pricier than the original c4 variant, which is available for $29.99 as a one-time purchase. these price details are provided by the manufacturer, and individual experiences may vary depending on promotions, discounts, or other factors.\r\n<h2>where to buy c4 ripped<\/h2>\r\n<ul>\r\n \t<li><strong>bodybuilding.com<\/strong><\/li>\r\n \t<li><strong>ebay<\/strong><\/li>\r\n \t<li><strong>vitamin shoppe<\/strong><\/li>\r\n \t<li><strong>iherb<\/strong><\/li>\r\n \t<li><strong>amazon.com<\/strong><\/li>\r\n \t<li><strong>official website<\/strong><\/li>\r\n<\/ul>\r\n<h2>c4 ripped money-back guarantee<\/h2>\r\nthe cellucor official website provides a results team that can help athletes and bodybuilders find the product they need. the 2022足球世界杯德国队分组
 also respects athletes\u2019 investments, so the website allows buyers to receive a money refund within the first 30 days of purchase.\r\n<h2>c4 ripped pros &amp; cons<\/h2>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/named-pros-and-cons.jpg\" alt=\"c4 ripped pros &amp; cons\" width=\"11811\" height=\"5905\" \/>\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>its ingredients have links to energy, focus, and stamina<\/li>\r\n \t<li>some ingredients may help with fat loss<\/li>\r\n \t<li>good nutritional value<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>proprietary blend, making it impossible to know how much of each ingredient it contains<\/li>\r\n \t<li>pricy<\/li>\r\n \t<li>the 2022足球世界杯德国队分组
 has removed nitrate<\/li>\r\n<\/ul>\r\n<h2>the bottom line \u2013 does c4 ripped work?<\/h2>\r\nwill you fire up fat loss with\u00a0c4 ripped? based on the ingredients, there's a chance. we like that there's research supporting the effectiveness of key extracts and there's positive user feedback. the cost is less than others and it comes from a trusted name in the industry. the only concern rests with a few reviews mentioning their minimal results.\r\n\r\nif you\u2019re fighting to lose those extra pounds and improve your health, there's one catching our eye, and it has everything you need.\r\n\r\namong the best weight-loss programs we\u2019ve seen this year is one called [promoted_product_link]. their weight-loss system involves personalized meal plans, human coaching, and interactive support groups, just to name a few.\r\n\r\nalso, the 2022足球世界杯德国队分组
 behind [promoted_product_name] is providing a [promoted_product_offer_link] to all dietspotlight users, which is an excellent sign of confidence in the program.","post_title":"c4 ripped review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"c4-ripped-review","to_ping":"","pinged":"","post_modified":"2024-01-15 06:42:47","post_modified_gmt":"2024-01-15 11:42:47","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=56485","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"1","filter":"raw"}}],"external_user_reviews":false,"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"q_and_a":[{"question":"what is camp gladiator?","answer":"<p>camp gladiator is a 2022足球世界杯德国队分组
 that provides group fitness classes, dynamic workouts, athletic gear, and more. they are known for their four-week outdoor group fitness classes and many fitness locations.<\/p>\n"},{"question":"what are the 4 weeks of camp gladiator?","answer":"<p>the camp gladiator works on a four-week schedule that focuses on a different area of fitness. these include endurance, strength &amp; agility, interval, and peak week.<\/p>\n"},{"question":"is camp gladiator hard?","answer":"<p>according to some customer reviews, a few of the workouts from camp gladiator can be considered hard, especially since each exercise session lasts about an hour.<\/p>\n"},{"question":"what kind of workout is camp gladiator?","answer":"<p>camp gladiator offers hour-long outdoor workout sessions. the exercises focus on both cardio and strength training.<\/p>\n"},{"question":"is camp gladiator a mlm?","answer":"<p>camp gladiator is not a multi-level marketing (mlm) 2022足球世界杯德国队分组
. the business offers multiple locations, where trainers offer their workouts and sign up other individuals for exercise memberships.<\/p>\n"},{"question":"how many calories do you burn in camp gladiator?","answer":"<p>according to some research, individuals may be able to burn between 500-600 calories per session. however, this number may vary based on the person&#8217;s age, weight, height, fitness level, and more.<\/p>\n"},{"question":"who owns camp gladiator?","answer":"<p>jeff and ally davidson are co-founders and ceos of camp gladiator.<\/p>\n"},{"question":"can you cancel camp gladiator membership?","answer":"<p>in order to cancel a camp gladiator membership, individuals have to contact the 2022足球世界杯德国队分组
&#8217;s customer service department at least 30 days before their next billing cycle.<\/p>\n"},{"question":"what is cg fit?","answer":"<p>cg fit is a month-long challenge held by camp gladiator. this special challenge is held twice a year and involves earning a t-shirt for making weight-loss goals on their app and achieving them.<\/p>\n"},{"question":"what is camp gladiator bold?","answer":"<p>camp gladiator bold is an exclusive membership available from the 2022足球世界杯德国队分组
. this membership is available to &#8220;campers&#8221; who frequently check-in to their locations. this membership program is available on four levels: bronze, silver, gold, and elite.<\/p>\n"},{"question":"where did camp gladiator originate?","answer":"<p>camp gladiator first originated in dallas texas in a small parking lot with 40 people. now, the 2022足球世界杯德国队分组
 has more than 3,500 locations all over the united states.<\/p>\n"},{"question":"is camp gladiator considered hiit?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;yes, camp gladiator is considered a high intensity interval training program. the program combines strength training, cardio, and agility drills for an overall full body workout. it is designed to help participants improve their physical fitness, build muscle, and burn fat.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">yes, camp gladiator is considered a high intensity interval training program. the program combines strength training, cardio, and agility drills for an overall full body workout. it is designed to help participants improve their physical fitness, build muscle, and burn fat.<\/span><\/p>\n"},{"question":"is there an app available for camp gladiator?","answer":"<p class=\"my-0.5\">yes, there is a camp gladiator app available on both apple and google play stores. there, individuals can find a location near them, send referrals to friends, earn points, and sign-up for classes.<\/p>\n"},{"question":"are virtual workouts available through the app?","answer":"<p class=\"my-0.5\">yes, virtual workouts and live classes are also available through the app. they offer 9,000+ weekly live classes as well as coaching from a personal trainer.<\/p>\n"},{"question":"what does camp gladiator claim it can help individuals do?","answer":"<p>camp gladiator primarily claims it can help individuals have access to plenty of fun training opportunities as well as stay motivated, increase accountability, unlock potentials, increase strength and improve endurance. each workout also has different claims specific to their respective goals.<\/p>\n"},{"question":"does camp gladiator promote weight loss?","answer":"<p>although camp gladiator does not specifically promote weight loss, it is possible because of the various kinds of platforms\u2019 workout programs via personal training sessions which may result in increased physical fitness levels according to studies reported in journals such as journal of sports science and medicine &amp; journal of strength and conditioning research. hiit (high intensity interval training) sessions have been found to have positive effects on health per studies from sources such as world journal of cardiology &amp; journal of exercise nutrition and biochemistry when performed correctly.<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":false},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>camp gladiator review | does this fitness program produce results?<\/title>\n<meta name=\"description\" content=\"is camp gladiator effective? our team takes a look at the 2022足球世界杯德国队分组
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