{"id":554241,"date":"2020-05-05t09:17:33","date_gmt":"2020-05-05t13:17:33","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=554241"},"modified":"2023-03-08t03:48:04","modified_gmt":"2023-03-08t08:48:04","slug":"fiton-app-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/fiton-app-review\/","title":{"rendered":"fiton app review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-creators\"><strong>creators<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cost\"><strong>cost<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-refunds\"><strong>refunds<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-reviews\"><strong>reviews<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-program-details\"><strong>program details<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-tech-integrations\"><strong>tech integrations<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-warnings\"><strong>warnings<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-pros-and-cons\"><strong>pros and cons<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>the fiton app &#8211; a free online fitness app that offers 100s of classes taught by celebrity trainers. is fiton app free forever, or are they offering a free trial followed by an expensive (and difficult to cancel) subscription? our researchers logged on to find out.<\/p>\n<p>the team checked out fiton app reviews, investigated the science behind fiton workouts, and tried some of fiton&#8217;s streaming workouts to give you the bottom line on this free fitness app.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is fiton app?<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-fiton-app.jpg\" alt=\"what is fiton app\" width=\"1000\" height=\"668\" \/><\/p>\n<p>fiton markets itself as a free fitness app for modern women. celebrity trainers stream various classes that include yoga, pilates, barre, strength training, cardio, high-intensity interval training, prenatal exercise, and postnatal workouts.<\/p>\n<p>so, is fiton app free forever, or are they only offering a free trial? the people at fiton want to make quality streaming workouts from world-class trainers available to everyone. they promise that this free fitness app will remain open, and they will never sell your personal information for advertising purposes.<\/p>\n<p>users can upgrade to fiton pro for a monthly fee. fiton pro includes a customized diet plan, recipes, streaming music playlists, and integration with your favorite fitness wearables, and this is what research has to say about fitness apps in general:<\/p>\n<ul>\n<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6422959\/\" target=\"_blank\" rel=\"noopener noreferrer\">sports medicine<\/a>:\u00a0<\/em>more research is needed to determine the effectiveness of apps focusing on exercise and fitness goals.<\/li>\n<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6604512\/\" target=\"_blank\" rel=\"noopener noreferrer\">jmir mhealth and uhealth<\/a>:\u00a0<\/em>apps need to be careful when promoting fitness on apps to be sure healthy behaviors are being advertised.<\/li>\n<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5344171\/\" target=\"_blank\" rel=\"noopener noreferrer\">mhealth<\/a>:\u00a0<\/em>fitness apps can be useful when the right tools are offered.<\/li>\n<\/ul>\n<h3>is fiton app available live?<\/h3>\n<p>the fiton app offers both live streaming workouts and prerecorded workouts on demand.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-creators\">creators<\/div><h2>who created fiton app?<\/h2>\n<p>fiton was created by lindsay cook, a working mom who struggled to find time for fitness. lindsey loved studio classes, but they no longer fit into her busy schedule. so, she left her job as vice president of fitbit and raised $4.6 million in equity financing to launch fiton. fiton was founded in 2018 in los angeles, california.<\/p>\n<h3>how to contact fiton app customer service<\/h3>\n<p>you can contact fiton customer support through the chatbot on their official website. there is a paid version of the fiton app called fiton pro. these pro members may have access to additional contact information. besides chatbot, you can also contact fiton through a support ticket: https:\/\/help.fitonapp.com\/support\/tickets\/new or, email: ios-support@fitonapp.com. if you need to return a product you can email: shop-support@fitonapp.com.<\/p>\n<p>you can also choose to write to:<\/p>\n<p>8605 santa monica blvd<br \/>\n#16613<br \/>\nwest hollywood, ca 90069<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cost\">cost<\/div><h2>how much does fiton app cost?<\/h2>\n<p>you\u2019ll never pay for fitness again with fiton. fiton streaming workouts are 100% free. users can upgrade to fiton pro 6months for $23.99 (70% off original $79.99) or fiton pro 1 year for $29.99 (70% off original $99.99). the fiton app cost covers a detailed diet plan, more than 500 recipes, streaming music playlists, and integration with your favorite wearable device.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-refunds\">refunds<\/div><h2>is there a refund policy?<\/h2>\n<p>the fiton plan is non-refundable, but you can cancel your membership at any time. for their other products you can return or exchange within 45 days of the order receipt date. fiton other products include get your fiton mat, sculpt resistance bands, hydrate me bottle, and get your fiton kit.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2>how does fiton app claim to work?<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-does-fiton-app-claim-to-work.jpg\" alt=\"how does fiton app claim to work\" width=\"1000\" height=\"563\" \/><\/p>\n<p>users enter their information on the fiton login page, answer a few questions about their fitness goals, and start streaming workouts. this fitness exercise app provides easy-to-follow activities that you can do alone or with your friends. most workouts require no extra equipment, and you can search for your next video by duration, ability level, intensity, or celebrity trainer.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-reviews\">reviews<\/div><h2>customer reviews say it all<\/h2>\n<p>one way to confirm its effectiveness is to look at the people who use the app. on google play, the app has a rating of 4.7 stars out of 5. not too shabby for a fitness app! the reviews that gave the app less than 3 stars complained about the functionality of the app. others complained about not getting everything for free.<\/p>\n<p>however, on the apple app store, the rating is 4.9 stars out of 5. this proves that people are truly enjoying the app despite not being completely free.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-program-details\">program details<\/div><h2>details on the fiton app program<\/h2>\n<p>the fiton app offers streaming workouts, nutrition advice, and an informative fitness blog. the high-energy activities are taught by world-class trainers and celebrities, like jonathan van ness and gabrielle union.<\/p>\n<p>stream workouts for every situation. users can choose exercises that they can do in small spaces, with friends or with their kids. some classes target a specific area, while others offer a full-body workout.<\/p>\n<p>you can use the fiton app on roku, apple tv, google chromecast, samsung smart tvs, lg smart tvs, and amazon firestick.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-tech-integrations\">tech integrations<\/div><h2>does it integrate with wearables or health programs?<\/h2>\n<p>the fiton app supports:<\/p>\n<ul>\n<li>apple watch<\/li>\n<li>garmin<\/li>\n<li>google fit<\/li>\n<li>fitbit<\/li>\n<li>samsung watches (with fiton pro)<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2>fiton app and weight loss<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fiton-app-and-weight-loss.jpg\" alt=\"fiton app and weight loss\" width=\"1000\" height=\"667\" \/><\/p>\n<p>to determine whether the fiton app can help you lose weight, we investigated the science behind their most popular workouts.<\/p>\n<p><strong>yoga<\/strong><\/p>\n<p>yoga isn&#8217;t only for flexibility. a 2013 study published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23709458\" target=\"_blank\" rel=\"noopener noreferrer\">alternative therapies in health and medicine<\/a><\/em> suggests that yoga is an effective way to maintain a healthy weight and prevent obesity. another study, published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4995338\/\" target=\"_blank\" rel=\"noopener noreferrer\">evidence-based complementary and alternative medicine<\/a><\/em>, found that yoga can reduce mindless snacking and binge-eating by increasing self-awareness and mindfulness.<\/p>\n<p><strong>strength training<\/strong><\/p>\n<p>according to a study published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11283427\" target=\"_blank\" rel=\"noopener noreferrer\">medicine and science in sports and exercise<\/a><\/em>, strength training can increase your resting metabolism. the increase is admittedly small, but including strength training in your exercise regimen may help you reach your goals faster.<\/p>\n<p>another study published in\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22777332\/\" target=\"_blank\" rel=\"noopener noreferrer\">current sports medicine reports<\/a>\u00a0<\/em>found that resistance training could have some strong benefits on health.<\/p>\n<p><strong>cardio<\/strong><\/p>\n<p>cardio is famous for a reason. the evidence, including a study published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21681120\" target=\"_blank\" rel=\"noopener noreferrer\">medicine and science in sports and medicine<\/a><\/em>, shows that cardio burns more calories in overweight individuals than other exercises. the more you weigh, the more weight you&#8217;ll lose with regular cardio sessions.<\/p>\n<p><strong>high-intensity interval training<\/strong><\/p>\n<p>high-intensity interval training (hiit) utilizes short bursts of intense exercise coupled with low-intensity activities designed for recovery. a study published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24552392\" target=\"_blank\" rel=\"noopener noreferrer\">applied physiology, nutrition, and metabolism<\/a><\/em> suggests that hiit burns more calories than cardio or strength training.<\/p>\n<p><strong>postnatal exercise<\/strong><\/p>\n<p>fiton is a fitness platform designed by women for women, making sense that they include postnatal exercises in their streaming library.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-warnings\">warnings<\/div><h2>fiton app warnings and side effects<\/h2>\n<p>beginners should talk to their physician about starting a new fiton plan and choose low-intensity workouts for the first few weeks.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-pros-and-cons\">pros and cons<\/div><h2>fiton app pros and cons<\/h2>\n<p>did the fiton app live up to our expectations? we weighed the pros and cons before we came to our final decision.<\/p>\n<p><strong>pros:<\/strong><\/p>\n<ul>\n<li>overwhelmingly positive fiton app reviews<\/li>\n<li>stream the fiton app on roku or your favorite device<\/li>\n<li>never pay for fitness again<\/li>\n<li>world-class trainers<\/li>\n<li>easy to use app<\/li>\n<\/ul>\n<p><strong>cons:<\/strong><\/p>\n<ul>\n<li>users reported difficulty canceling premium memberships<\/li>\n<li>geared towards people who are already in decent shape<\/li>\n<li>users reported problems with the fiton login<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-bottom-line\">bottom line<\/div><h2>bottom line on fiton app<\/h2>\n<p>a fitness exercise app is a great way to get moving, and we love that the fiton plan is free, but studio-style classes are not for everyone. some of the exercises were difficult for beginners, and it&#8217;s easy to become discouraged when you&#8217;re first starting your journey to better health.<\/p>\n<p>self-confidence plays a huge role in losing weight and keeping it off. that&#8217;s why we often recommend an app that was designed by nutritionists, personal trainers, and behavioral psychologists.<\/p>\n<p>among the best in weight-loss and lifestyle programs we&#8217;ve found is one called <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. our research into the app uncovered a clinical study showing that 77.9% of participants, out of more than 35,000, reported weight loss while using the program. with noom you get a personalized plan, human coaching, a dedicated community of individuals like you, and more.<\/p>\n<p>you can give noom a try today with a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> available to dietspotlight readers for a limited time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | creators | cost | refunds | claims | reviews | program details | tech integrations | weight loss &hellip;<\/p>\n","protected":false},"author":29,"featured_media":554242,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71,68,118,48],"tags":[],"acf":{"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"creators","element":"h2","element_number":"2"},{"name":"cost","element":"h2","element_number":"3"},{"name":"refunds","element":"h2","element_number":"4"},{"name":"claims","element":"h2","element_number":"5"},{"name":"reviews","element":"h2","element_number":"6"},{"name":"program details","element":"h2","element_number":"7"},{"name":"tech integrations","element":"h2","element_number":"8"},{"name":"weight loss","element":"h2","element_number":"9"},{"name":"warnings","element":"h2","element_number":"10"},{"name":"pros and cons","element":"h2","element_number":"11"},{"name":"bottom line","element":"h2","element_number":"12"}],"price":"","delivery_method":"n\/a","product_website":"https:\/\/fitonapp.com\/","amazon_url":"","gnc_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":565430,"post_author":"29","post_date":"2021-01-28 18:35:05","post_date_gmt":"2021-01-28 23:35:05","post_content":"gainful - the personalized protein powder that claims to help you with your goals. the powder says it is personalized to meet your nutrition needs, but is that true? what can you expect from this protein supplement?\r\n\r\nto learn about the gainful ingredients, potential side effects, flavors, ingredient research, and more, make sure to check out the bottom line.\r\n<h2>what is gainful?<\/h2>\r\ngainful is a protein powder that is designed to take all the guesswork out of protein supplements. it does this by providing tailored, personal protein powder mixes for each customer.\r\n\r\nwhen you sign up for gainful, you will start by filling out the personal quiz. among other factors, you will put in your age, weight, sex, diet, usual exercise routine, and fitness goals. this provides targeted, personalized protein supplementation for everyone.\r\n\r\ngainful operates based on a few principles, mainly that protein supplementation may increase body mass and weight loss, especially in conjunction with exercise. here\u2019s what the research says:\r\n<ul>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25674937\/\" target=\"_blank\" rel=\"noopener\"><em>critical reviews in food science and nutrition<\/em><\/a>: this study demonstrates that high-protein diets may be more effective at reducing weight than diets with standard amounts of protein.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4258944\/\" target=\"_blank\" rel=\"noopener\"><em>nutrition and metabolism<\/em><\/a>: this study demonstrates the importance of protein in reducing weight and regulating metabolism.<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16400055\/\" target=\"_blank\" rel=\"noopener\"><em>the american journal of clinical nutrition<\/em><\/a>: researchers found that protein plays a role in regulating feelings of hunger and satiety.<\/li>\r\n<\/ul>\r\n<h2>who makes gainful?<\/h2>\r\ngainful was started by eric wu and jahaan ansari, two soccer enthusiasts who started mixing their own protein powder after watching their teammates drink mass-produced supplements.\r\n\r\nthey worked in conjunction with registered dieticians and the science advisory board to design their protein powder. their team still includes professional dieticians to ensure that their protein powder is safe and effective.\r\n\r\nother products:\r\n<ul>\r\n \t<li>personalized hydration<\/li>\r\n \t<li>pre-workout<\/li>\r\n \t<li>performance boosts<\/li>\r\n<\/ul>\r\n<h2>gainful customer service<\/h2>\r\nyou can reach gainful customer service any weekday from 9 am-5 pm pst via email, phone, or chat:\r\n<ul>\r\n \t<li>email: hello@gainful.com<\/li>\r\n \t<li>phone: 415-991-7243<\/li>\r\n<\/ul>\r\n<h2>gainful claims<\/h2>\r\ngainful claims that using its tailored protein powders can help you lose or gain weight and build muscle more effectively than mass-produced protein powders, which are not tailored to the individual.\r\n\r\ntheir protein powders, on the other hand, are based on your personal physicality, fitness level, and goals.\r\n\r\ngainful claims that its supplements contain ingredients designed to aid in weight loss, or alternatively weight gain, muscle building, and improved metabolism. some of these ingredients are intended to heal muscles and reduce fatigue after exercise.\r\n<h2>gainful ingredients<\/h2>\r\nsince each of gainful\u2019s protein powder formulas is unique, they have different ingredients. gainful protein ingredients may include between two and seven of the following substances:\r\n<ul>\r\n \t<li>pea protein<\/li>\r\n \t<li>brown rice protein<\/li>\r\n \t<li>oat powder<\/li>\r\n \t<li>whey protein concentrate<\/li>\r\n \t<li>whey protein isolate<\/li>\r\n \t<li>coconut oil<\/li>\r\n \t<li>sunflower oil<\/li>\r\n \t<li>monk fruit<\/li>\r\n \t<li>stevia leaf extract<\/li>\r\n \t<li>green tea extract<\/li>\r\n \t<li>bcaa blend<\/li>\r\n \t<li>micellar casein<\/li>\r\n \t<li>tapioca dextrose<\/li>\r\n \t<li>tapioca maltodextrin<\/li>\r\n<\/ul>\r\n<h2>do gainful products work?<\/h2>\r\n<strong>whey protein<\/strong>\r\n\r\nwhey protein is extremely easy for your body to digest and metabolize, according to the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9405716\/\" target=\"_blank\" rel=\"noopener\"><em>proceedings of the national academy of sciences of the usa<\/em><\/a>. this is one reason why it is a popular choice for protein powders.\r\n\r\nprotein supplements like this have been shown in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19057193\/\" target=\"_blank\" rel=\"noopener\"><em>current opinion in clinical nutrition and metabolic care<\/em><\/a> to be effective at rebuilding muscle loss due to age and promoting healthy weight gain.\r\n\r\n<strong>micellar casein<\/strong>\r\n\r\ncasein is a protein found in dairy. it has been shown in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25191896\/\" target=\"_blank\" rel=\"noopener\"><em>british journal of nutrition<\/em><\/a> to be highly effective at curbing appetite. the body digests casein very slowly, which means that its effects are long-lasting.\r\n\r\nstudies, particularly one published in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22196620\/\" target=\"_blank\" rel=\"noopener\"><em>nutrition journal<\/em><\/a>, have shown that taking casein supplements resulted in test subjects consuming fewer calories for several hours. casein is also an excellent source of calcium.\r\n\r\n<strong>pea protein<\/strong>\r\n\r\npea protein is a good plant-based alternative to proteins found in animal products. researchers have found that it has a similar effect to whey protein in long-term feelings of satiety and reduced calorie consumption.\r\n\r\n<strong>bcaa<\/strong>\r\n\r\nbcaa stands for branched-chain amino acids. these are the amino acids leucine, isoleucine, and valine. research in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16365096\/\" target=\"_blank\" rel=\"noopener\"><em>journal of nutrition<\/em><\/a> has shown that these amino acids decrease muscle fatigue and soreness after exercise and aid in building muscle.\r\n\r\n<strong>tapioca<\/strong>\r\n\r\ntapioca is full of resistant starch. this means that the body does not break it down easily. this is linked to improved metabolism, lower blood sugar levels, and longer feelings of fullness in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19857367\/\" target=\"_blank\" rel=\"noopener\"><em>british journal of medicine<\/em><\/a>.\r\n<h2>gainful and weight loss<\/h2>\r\nwhat is the likelihood that gainful will actually help you lose weight?\r\n\r\nin general, a diet higher in protein has been shown to improve weight loss, at least according to one study published in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19857367\/\" target=\"_blank\" rel=\"noopener\"><em>obesity facts<\/em><\/a>. that means it is very likely that a protein powder like gainful will help you lose weight, especially in combination with a moderate exercise routine.\r\n\r\ngainful uses ingredients that have been extensively studied in sports nutrition. these studies show that such ingredients do indeed stimulate weight loss. they do this in a variety of ways, such as stimulating the metabolism, improving feelings of satiety, slowing down digestion, and more.\r\n\r\nsome of gainful\u2019s ingredients are also intended to be used in conjunction with exercise. they may help stimulate muscle development or decrease cellular damage in muscles, helping heal soreness and fatigue after strenuous workouts.\r\n<h2>gainful side effects<\/h2>\r\nin general, protein powder is not contradicted and there are no known side effects. gainful is no exception. the 2022足球世界杯德国队分组
 is transparent about disclosing each of the ingredients that they use, so customers know if they cannot tolerate one.\r\n\r\nthe most likely side effect is an intolerance to whey protein or lactose. for lactose-intolerant customers, gainful recommends its plant-based formula.\r\n<h2>cost and where to buy<\/h2>\r\ngainful is a subscription service and can be bought directly through the gainful website. this is important since each customer needs to fill out the quiz before they can receive their personalized protein powder. customers pay $45 for 14 servings of unflavored protein powder.\r\n\r\nthey can choose up to 4 gainful flavor sticks for free in strawberry cream, madagascar vanilla, rich chocolate, caff\u00e8 mocha, cookies &amp; cream, chocolate peanut butter, matcha green tea, cinnamon toast, and sea salt caramel.\r\n<h2>pros and cons<\/h2>\r\n<strong>pros<\/strong>\r\n<ul>\r\n \t<li>gainful may help you gain or lose weight and build muscle<\/li>\r\n \t<li>tailored to individual needs<\/li>\r\n \t<li>subscription includes sessions with a registered dietician<\/li>\r\n<\/ul>\r\n<strong>cons<\/strong>\r\n<ul>\r\n \t<li>gainful is more expensive than some comparable protein powders<\/li>\r\n \t<li>there is some minor risk of intolerance to one or more ingredients<\/li>\r\n<\/ul>\r\n<h2>bottom line on gainful results<\/h2>\r\nprotein powders have been shown to aid in weight loss by stimulating the metabolism and increasing feelings of fullness. ultimately, there is not enough research to say definitively whether a personalized protein formula is better than a generic one.\r\n\r\nhowever, gainful\u2019s ingredients are backed by science and their team includes registered dieticians, which makes them a safe option for your workout and weight loss goals. your results will be even better when combined with a clinically-proven program like [promoted_product_link] in your corner.\r\n\r\nwith this program, users can log their food with an extensive food database, have 1:1 health coaching sessions, set daily goals, track health information, and even access a personalized meal plan. ready to give [promoted_product_name] a try? you can take advantage of a [promoted_product_offer_link] for a limited time.","post_title":"gainful review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"gainful-review","to_ping":"","pinged":"","post_modified":"2023-03-14 05:40:20","post_modified_gmt":"2023-03-14 09:40:20","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=565430","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":554390,"post_author":"29","post_date":"2020-05-14 07:40:06","post_date_gmt":"2020-05-14 11:40:06","post_content":"working out can be difficult, especially when individuals don\u2019t have fun options. camp gladiator claims to help provide healthy, fun workouts for everyone, which piqued our interest.\r\n\r\nour research team dived into the camp gladiator gear, outdoor boot camp workout, app reviews, exercise programs, and more. is membership affordable? are the programs worth your time? check out the bottom line for the final verdict.\r\n<h2>what is camp gladiator?<\/h2>\r\ncamp gladiator is a 2022足球世界杯德国队分组
 that provides group fitness classes, dynamic workouts, athletic gear, and more. they are known for their four-week outdoor group fitness class and many fitness locations.\r\n\r\nthe camp gladiator workout community consists of 300,000+ individuals and 1,000+ trainers and employees. its goal is to provide fun ways to workout while connecting with others all over the country.\r\n\r\ndoes it work?\r\n<ul>\r\n \t<li class=\"content-title\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3630467\/\" target=\"_blank\" rel=\"noopener\">aerobic exercise alone results in clinically significant weight loss for men and women<\/a> \u2014 \"supervised exercise, with equivalent energy expenditure, results in clinically significant weight loss\"<\/li>\r\n \t<li class=\"content-title\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5579698\/\" target=\"_blank\" rel=\"noopener\">dynamic energy balance<\/a> \u2014 \"pa (physical activity) must be done in combination with healthy dietary approaches to achieve effective weight management and obesity prevention.\"<\/li>\r\n \t<li class=\"content-title\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7355577\/\" target=\"_blank\" rel=\"noopener\">virtual reality exercise as a coping strategy for health and wellness promotion in older adults during the covid-19 pandemic<\/a> \u2014 \"(virtual) exercise interventions lead to significant improvements in older adults\u2019 balance and memory, which contribute to a lower risk for falls.\"<\/li>\r\n<\/ul>\r\n<h2>is there a camp gladiator app?<\/h2>\r\nthere is a camp gladiator app available on both apple and google play stores. there, individuals can find a location near them, send referrals to friends, earn points, and sign-up for classes.\r\n\r\nvirtual workouts and live classes are also available through the app. they offer 9,000+ weekly live classes as well as coaching from a personal trainer.\r\n\r\ngenerally, the app has a 4-star rating. however, some users had issues with the functionality, noting that many of the features don\u2019t work or update correctly.\r\n<h2>is there a camp gladiator live?<\/h2>\r\nthe platform does offer live workouts on their app. these workouts are done through zoom, a video conferencing service. with a membership, individuals have access to more than 9,500 live workouts each week.\r\n\r\nto check the schedule for live workouts, individuals can check the mobile app or website for times and days.\r\n<h2>who created camp gladiator?<\/h2>\r\ncamp gladiator was created in 2007 in dallas, texas, by ally davidson and jeff davidson. their journey began when the couple decided to audition for the american gladiators challenge. after spending their honeymoon competing and eventually winning the grand championship, the couple used their winnings to start the 2022足球世界杯德国队分组
.\r\n\r\nsince then, the 2022足球世界杯德国队分组
 has won multiple awards and has grown to help more than 300,000 individuals. camp gladiator runs on five main principles for business, including:\r\n<ol>\r\n \t<li>honoring god &amp; serving others<\/li>\r\n \t<li>abundance &amp; power through others<\/li>\r\n \t<li>responsible, solutions-oriented mindset<\/li>\r\n \t<li>long-term thinking and short-term sacrifices<\/li>\r\n \t<li>success with hard work, commitment, and action<\/li>\r\n<\/ol>\r\nthe platform focuses on group fitness, affordable pricing, and a growing fitness community.\r\n<h3>locations<\/h3>\r\nthere are over 4,000+ locations where individuals can take group fitness classes and dynamic workouts. these camp gladiator regions include:\r\n<ul>\r\n \t<li>atlanta, georgia<\/li>\r\n \t<li>austin, texas<\/li>\r\n \t<li>central texas<\/li>\r\n \t<li>colorado<\/li>\r\n \t<li>houston, texas<\/li>\r\n \t<li>jacksonville, georgia<\/li>\r\n \t<li>louisiana<\/li>\r\n \t<li>north carolina<\/li>\r\n \t<li>north texas<\/li>\r\n \t<li>orlando, florida<\/li>\r\n \t<li>san antonio, texas<\/li>\r\n \t<li>tampa, florida<\/li>\r\n \t<li>tennessee<\/li>\r\n \t<li>west texas<\/li>\r\n<\/ul>\r\nto find a location near you, you can go on the official website and type in your zip code. each region also has multiple facebook pages. for example, the tampa region is broken down into pinellas county, wesley chapel, tampa bay area, greater brandon area, and sarasota pages.\r\n<h2>how to contact camp gladiator customer service<\/h2>\r\nthere are a couple of ways to contact the camp gladiator customer service department. this includes\r\n<blockquote>phone: 512-494-6966\r\ne-mail: campersupport@campgladiator.com<\/blockquote>\r\nthe camp gladiator customer service department may also be contacted through facebook, instagram, twitter, and youtube accounts.\r\n<h2>products from camp gladiator<\/h2>\r\nthe platform primarily sells workout memberships, workout gear, athletic clothes, and live workouts. they are most known for their four-week outdoor group fitness classes. other programs the 2022足球世界杯德国队分组
 offers include:\r\n<ul>\r\n \t<li>cg virtual workouts<\/li>\r\n \t<li>cg fit<\/li>\r\n \t<li>total transformation<\/li>\r\n \t<li>cg games<\/li>\r\n \t<li>cg corporate wellness program<\/li>\r\n<\/ul>\r\nsome of the gear camp gladiator sells include:\r\n<ul>\r\n \t<li>camp gladiator mat<\/li>\r\n \t<li>starter packs<\/li>\r\n \t<li>t-shirts<\/li>\r\n \t<li>performance shorts<\/li>\r\n \t<li>headbands<\/li>\r\n \t<li>water bottles<\/li>\r\n \t<li>towels<\/li>\r\n<\/ul>\r\nthere are also camp gladiator mat accessories available, including slings, straps, and complete mat kits.\r\n<h2>how much does camp gladiator cost?<\/h2>\r\ncamp gladiator prices will depend on what kind of plan you will choose.\r\n\r\nthere is only one plan available for the virtual workouts, which costs $49 for 4 weeks of unlimited access. other plans include a 6 and 12-month membership, but those are not yet available.\r\n\r\nthe prices for outdoor workout memberships are:\r\n<ul>\r\n \t<li>6-month bold membership: $79\/month<\/li>\r\n \t<li>12-month bold membership: $69\/month<\/li>\r\n \t<li>24-month bold membership: $59\/month<\/li>\r\n<\/ul>\r\nfor virtual memberships, these prices are $49, $39, and $29.\r\n\r\nthe 6-month membership includes a one month freeze, while the 12-month membership includes a two-month freeze, and the 24-month membership includes a three-month freeze.\r\n\r\nthe total transformation program costs $99 for new members, and cg fit costs $49 for bold members. companies will have to contact camp gladiator directly to get pricing for their cg corporate wellness program.\r\n\r\ncamp gladiator gear is also available on the official website. this includes workout equipment, athletic clothing, and gear kits. although membership isn\u2019t required to purchase the products, having one does allow for a discount.\r\n\r\ncamp gladiator also sells tickets to their yearly game event. prices for these tickets will change every year and will depend on how early they are bought. this year, the ticket prices range between $54 - $74. members can pay even less.\r\n<h3>is there a refund policy?<\/h3>\r\nthe refund policy for camp gladiator products and memberships will depend on what is purchased. to get more information about what refunds are applicable, it is best to contact the customer service department.\r\n<h2>how does camp gladiator claim to work?<\/h2>\r\nthe program primarily claims it can help individuals have access to plenty of fun training opportunities. other claims the program makes include staying motivated, increased accountability, unlocked potential, increased strength, and improved endurance.\r\n\r\neach workout also has different claims as they are all different and target different areas.\r\n<h2>details on the camp gladiator program<\/h2>\r\nthe platforms offer a couple of camp gladiator workouts and programs for individuals to choose from.\r\n<h3>cg four-week outdoor bootcamp workout<\/h3>\r\ncamp gladiator primarily focuses on its four-week fitness program. each camp is different and focuses on strength training, cardio exercises, and full-body training. each workout session lasts 60 minutes.\r\n\r\nthe four weeks offer different training focuses. these include:\r\n<ul>\r\n \t<li>week one: endurance, foundation building<\/li>\r\n \t<li>week two: strength, agility, improving power<\/li>\r\n \t<li>week three: interval training<\/li>\r\n \t<li>week four: testing limits, improved stamina, increased strength<\/li>\r\n<\/ul>\r\nafter the four weeks, there is a \u201ccommunity\u201d week where all campers gain access to extra workouts.\r\n\r\nusing the website or app, individuals can find a workout, or \u201ccamp,\u201d that fits their schedule. virtual workouts using zoom are also available. personal trainers are there every step of the way to help motivate, correct, and hold individuals accountable.\r\n\r\nusing the app, individuals can check-in to track their workouts. if the user has a bold membership, they can use these check-ins to gather points to purchase gear, get discounts on monthly membership fees, and more.\r\n<h3>cg virtual workouts<\/h3>\r\nindividuals can choose to sign up for a virtual membership program. users can choose from up to 9,500 virtual live workouts in the app. there is also a virtual workout challenge that includes a weekly program schedule, zoom personal training challenges.\r\n<h3>cg fit<\/h3>\r\ncg fit is a monthly challenge offered two times a year from camp gladiator. this challenge focuses on increasing intensity, body composition measurements, and more. with cg fit, individuals can \u201cearn their shirt\u201d after completing the challenge and regularly entering their app results.\r\n<h3>total transformation<\/h3>\r\ntotal transformation is another challenge offered by camp gladiator. this includes unlimited group fitness classes, body composition training, and personal training advice. unlike the cg fit program, total transformation requires individuals to visit one of the camp gladiator locations.\r\n<h3>cg games<\/h3>\r\nsince camp gladiator started after the american gladiator program, the 2022足球世界杯德国队分组
 wanted to create its own game. the cg games is a fitness event that individuals can compete as a team or alone. when individuals sign up to compete, they have the chance to win multiple prizes, including a top prize at $55,000.\r\n<h3>cg corporate wellness program<\/h3>\r\ncamp gladiator offers options for companies wanting to get their employees more active. there are more discounts for more people who sign up. signing up for this program means the individuals get tons of workout options, fit charts, and wellness challenges.\r\n<h2>does it integrate with wearables or health programs?<\/h2>\r\nthe camp gladiator app doesn\u2019t seem to integrate with any other health programs or device wearables. it is still important to track these health metrics during exercise.\r\n<h2>camp gladiator and weight loss<\/h2>\r\nalthough camp gladiator does not specifically promote weight loss, it is possible because of the platforms' kinds of workout programs.\r\n\r\npersonal training, in particular, can help individuals trying to increase how much they workout. according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3937569\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of sports science and medicine<\/em><\/a>, personal training sessions can actually increase physical fitness because of changed attitudes. however, another study published in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4021014\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of strength and conditioning research<\/em><\/a> found that personal training can actually have a few negative effects.\r\n\r\nsome research also shows high-intensity interval training to have positive effects on health. the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6763680\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>world journal of cardiology<\/em><\/a> and the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6199482\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of exercise nutrition and biochemistry<\/em><\/a> found that hiit sessions can improve health and exercise performance when performed correctly.\r\n\r\ncamp gladiator focuses a lot on their fitness community to yield results. in some research, exercising with others and fostering a community can cause better results.\r\n\r\naccording to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5156899\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>scientific reports<\/em><\/a>, adults who exercise with others often worked out more, which led to health benefits. these findings were echoed by the <a href=\"https:\/\/health.gov\/news-archive\/blog\/2012\/06\/engaging-fitness-in-the-community\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">office of disease prevention and health promotion<\/a>.\r\n<h2>camp gladiator warnings and side effects<\/h2>\r\nindividuals need to consult their physicians before starting any of the programs. this is to avoid the risk of injury and other negative side effects.\r\n\r\naccording to camp gladiators terms of service, potential risks include \u201cdegrees of risk associated with your metabolism, your muscular, skeletal, cardio, and\/or respiratory systems, degrees of risk associated with your mental or emotional health, abnormal blood pressure, excessive sweating, dizziness, rapid heartbeats, fainting, exhaustion, overheating...\u201d\r\n\r\nadditionally, camp gladiator suggests users to stop exercising, take breaks, and rehydrate as necessary to reduce these risks.\r\n<h3>lawsuits<\/h3>\r\nwhen we looked for a camp gladiator lawsuit, we found only one. in 2016, camp gladiator trainers filed a lawsuit against the program for not being paid fair and equal wages, according to court documents from the <a href=\"https:\/\/www.overtimepaylaws.org\/fitness-camp-trainer-files-unpaid-overtime-class-action-lawsuit\/\" target=\"_blank\" rel=\"noopener noreferrer\">texas district court<\/a>.\r\n\r\nthere doesn\u2019t seem to be much more information about this camp gladiator lawsuit, which may mean it is still in court.\r\n<h2>camp gladiator pros and cons<\/h2>\r\nwe\u2019ve looked into the program in detail. now, let\u2019s look at the pros and cons:\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>live virtual classes<\/li>\r\n \t<li>4,000+ camp gladiator locations<\/li>\r\n \t<li>full-body focus on workouts<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>problems with the camp gladiator app<\/li>\r\n \t<li>no focus on nutrition<\/li>\r\n \t<li>no on-demand classes<\/li>\r\n<\/ul>\r\n<h2>bottom line on camp gladiator<\/h2>\r\nwhen we first heard of camp gladiator, we were impressed. the 2022足球世界杯德国队分组
 has tons of locations, virtual live classes, and challenges that keep its users interested. however, we have a few concerns with the program\u2019s lack of nutritional experts, meal plans, and on-demand workouts that don\u2019t require web conferencing.\r\n\r\nwe believe that weight loss shouldn\u2019t be something that comes with a list of possible side effects, especially serious risks.\r\n\r\none of the best weight-loss programs we have ever seen is one called [promoted_product_link]. with personalized meal plans, custom health information, and more, this system can allow you to start losing weight the healthy way. in clinical research involving more than 35,000 people - 77.9% of users reported weight loss.\r\n\r\nright now, dietspotlight readers can get a [promoted_product_offer_link] of [promoted_product_name] for a limited time.","post_title":"camp gladiator review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"camp-gladiator-review","to_ping":"","pinged":"","post_modified":"2023-03-13 08:38:06","post_modified_gmt":"2023-03-13 12:38:06","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=554390","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"4","filter":"raw"}},{"product":{"id":549145,"post_author":"29","post_date":"2019-10-24 08:07:58","post_date_gmt":"2019-10-24 12:07:58","post_content":"biosteel - a supplement 2022足球世界杯德国队分组
 that looks like it wants to take on big wigs like gatorade and powerade. the hydration mix is clearly the star product, but what about the rest of the line? and, is the star product really that special?\r\n\r\nour research team decided to take a closer look at biosteel. will this 2022足球世界杯德国队分组
 be a viable competitor for the -ades, or is this just another hit-and-miss 2022足球世界杯德国队分组
? we present the facts so you can make the final decision. let's take a look - what is biosteel used for?\r\n<h2>what is biosteel sports nutrition?<\/h2>\r\nbiosteel is a supplement 2022足球世界杯德国队分组
 that claims, \u201cbiosteel is the leading wave of healthy sports drinks in the market. we are not just talking about a \u2018better for you\u2019 product, but rather one that redefines sports drinks. biosteel is unmatched in the market and is proud to be raising the bar on consumer expectations of sports drinks, and has become the #1 purchased product in professional sports.\u201d\r\n\r\nnow, there\u2019s no proof that this is the #1 product, as claimed, and we still see the other big names more often - but if the ingredients are right, this could be a 2022足球世界杯德国队分组
 to jump-start the next phase in athletics and hydration. the question is - does the research back the ingredients in this hydration product?\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25790792\/\" target=\"_blank\" rel=\"noopener noreferrer\">sports medicine<\/a> -\u00a0<\/em>although antioxidants can have a beneficial effect on sports health, chronic supplementation of antioxidants can have some negative effects.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6549401\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a> -\u00a0<\/em>multiple amino acids, including leucine and valine, can reduce the feeling of fatigue during exercise.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6971972\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of the international society of sports nutrition<\/a> -\u00a0<\/em>dietary supplements containing amino acids is believed to allow for higher sustained workloads.<\/li>\r\n<\/ul>\r\n<h3>2022足球世界杯德国队分组
 and better business bureau<\/h3>\r\nmatt nichol, a strength and conditioning coach, started biosteel. the 2022足球世界杯德国队分组
 doesn\u2019t have a better business bureau (bbb) page, and the about us page is more about offering information on what the 2022足球世界杯德国队分组
 stands for - not about the 2022足球世界杯德国队分组
 itself. the fact that it's a 2022足球世界杯德国队分组
 based in toronto could account for the lacking bbb page.\r\n\r\nyou can contact biosteel at (844) 777-8001 or send them an email at info@biosteel.com.\r\n<h2>biosteel products<\/h2>\r\nbiosteel offers an extensive line of products, but the website is set up to list each flavor (if applicable) as a separate product. it takes much longer to find information on each of the products because the list is so long.\r\n\r\nsome products include:\r\n<ul>\r\n \t<li>sports drink<\/li>\r\n \t<li>hydration mix<\/li>\r\n \t<li>recovery protein plus<\/li>\r\n \t<li>plant-based protein<\/li>\r\n \t<li>whey protein isolate<\/li>\r\n \t<li>creatine<\/li>\r\n \t<li>sport greens<\/li>\r\n \t<li>sport collagen blend<\/li>\r\n \t<li>pre-workout<\/li>\r\n \t<li>bcaa+<\/li>\r\n \t<li>beta-alanine<\/li>\r\n \t<li>fermented glutamine<\/li>\r\n \t<li>fermented leucine<\/li>\r\n<\/ul>\r\nin july of 2019, biosteel was sued for including lead and cadmium in some of their products without putting any warning labels on the packaging, according to the <a href=\"https:\/\/oag.ca.gov\/system\/files\/prop65\/complaints\/2019-00744c5904.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">environmental research center<\/a>.\r\n<h2>biosteel sports nutrition claims<\/h2>\r\nthe claims made by biosteel are mostly focused on performance in athletics and fitness. premium ingredients, clean protein, and hydration to keep you going are just a few of the product claims. each supplement offers a unique set of expectations. remember, just because a 2022足球世界杯德国队分组
 claims a supplement will work doesn't mean the ingredients back that up - let's check out those ingredients.\r\n<h2>biosteel ingredients<\/h2>\r\nsports hydration mix - clearly the most popular of the biosteel products, contains:\r\n<ul>\r\n \t<li>vitamin b blend<\/li>\r\n \t<li>l-leucine<\/li>\r\n \t<li>l-valine<\/li>\r\n \t<li>l-isoleucine<\/li>\r\n \t<li>glycine<\/li>\r\n \t<li>l-glutamine<\/li>\r\n \t<li>taurine<\/li>\r\n \t<li>spirulina extract<\/li>\r\n \t<li>stevia<\/li>\r\n<\/ul>\r\none thing that caught our eye about the biosteel ingredient label (for sports hydration mix) was the term \u201cmedicinal.\u201d it is used to describe a short list of ingredients. these ingredients are referred to as non-medicinal ingredients.\r\n\r\nin our opinion, that reads that the other ingredients are, in fact, medicinal, and that statement is against the law. if the food and drug administration is alerted of this term's use, it could mean a warning letter is sent to biosteel.\r\n<h2>details on ingredients<\/h2>\r\nthere are bound to be some benefits on weight with so many ingredients in the mix, right? let\u2019s take a closer look at the research into biosteel ingredients.\r\n\r\n<strong>vitamin b blend:<\/strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4772032\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a> says b vitamins are used in the production of energy. however, the body doesn\u2019t hold on to any extra b vitamins for long. any excess is passed out of the body in urine. you may notice your urine is a bright yellow color because of the b vitamins.\r\n\r\nafter gastric bypass surgery for weight loss, patients will need regular b vitamin supplementation due to reduced bowel absorption. vitamin b deficiency can cause health problems, including fatigue, according to the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24091055\" target=\"_blank\" rel=\"noopener noreferrer\"><em>surgery for obesity and related diseases<\/em><\/a>.\r\n\r\n<strong>taurine:<\/strong> though most studies focus on the benefits of using taurine for exercise performance, see the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22855206\" target=\"_blank\" rel=\"noopener noreferrer\"><em>amino acids<\/em><\/a>. however, some research, as published in the journal of <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30251429\/\" target=\"_blank\" rel=\"noopener\"><em>molecular nutrition and food research<\/em><\/a>, claims taurine may also improve metabolism, which could lead to weight loss.\r\n\r\n<strong>spirulina extract:<\/strong> according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7061888\/\" target=\"_blank\" rel=\"noopener\"><em>open heart<\/em><\/a>, spirulina can reduce visceral fat, prevent hepatic fat accumulation, reduce oxidative stress, improve insulin sensitivity and satiety; all of which can promote weight loss.\r\n<h2>biosteel sports nutrition and weight loss<\/h2>\r\none ingredient used by biosteel, taurine, does have research showing supplementation may improve metabolism. the study was focused more on physical performance, but an increase in metabolism is a welcome benefit. when presented with the question - does biosteel have caffeine - the answer is no. we found no products that contain caffeine.\r\n<h2>where to buy<\/h2>\r\nbiosteel supplements are available for sale on the official website and amazon. on the official website, hydration mix costs $16.99 per 12 servings, $24.99 per 20 servings, $49.99 per 45 servings, and $74.99 per 100 servings. they also sell 24 servings of whey protein for $59.99 and 25 servings of plant protein for $49.99. prices may change over time.\r\n<h2>pros and cons<\/h2>\r\nwhat is the good, the bad, and the in-between with biosteel? we found some key points along the way.\r\n\r\n<strong>pros:<\/strong>\r\n<ul>\r\n \t<li>the products are available on both the website and amazon.<\/li>\r\n \t<li>some ingredients support joint health and weight loss.<\/li>\r\n \t<li>the prices aren\u2019t bad, but you will find better prices from other companies.<\/li>\r\n<\/ul>\r\n<strong>cons:<\/strong>\r\n<ul>\r\n \t<li>none of the supplements are expressly designed for losing weight.<\/li>\r\n \t<li>there may not be enough weight-loss support ingredients to see results similar to studies.<\/li>\r\n<\/ul>\r\n<h2>return policy<\/h2>\r\nbiosteel will only accept returns\/exchanges if the product seal is damaged. all exchanges must be made within thirty (30) days. you can return the product to 87 wingold avenue, unit 1, toronto, on m6b 1p8.\r\n<h2>bottom line on biosteel sports nutrition<\/h2>\r\nwhat\u2019s the deal with biosteel? we like the hydration mix - the formula is something new in a market that\u2019s grown quite stagnant over the years. we like that about this 2022足球世界杯德国队分组
. we also believe they\u2019ve carefully chosen the supplements to offer based on research - something we rarely find. overall, it looks like biosteel is a pretty decent 2022足球世界杯德国队分组
.\r\n\r\nif you\u2019re looking to lose weight, biosteel may not have precisely what you\u2019re looking for. we believe we can help.\r\n\r\namong the best in healthy lifestyle support is the weight-loss app [promoted_product_link]. we were immediately impressed to find out doctors created this clinically-proven program. that\u2019s a level of dedication that few companies have. you get human coaching, personalized meal plans, access to expert articles, and a food database that\u2019s managed by nutritionists.\r\n\r\nalso, because you\u2019re reading dietspotlight, you can take advantage of an [promoted_product_offer_link] of [promoted_product_name] for a limited time.","post_title":"biosteel review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"biosteel-review","to_ping":"","pinged":"","post_modified":"2023-09-26 05:58:35","post_modified_gmt":"2023-09-26 09:58:35","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=549145","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"3","filter":"raw"}},{"product":{"id":85108,"post_author":"29","post_date":"2017-07-25 14:51:11","post_date_gmt":"2017-07-25 18:51:11","post_content":"1st phorm sells a wide variety of products, with some of their more popular ones being phormula-1, masterbrain pm, and 1s phorm ignition. their products contain a wide variety of ingredients, like the phormula-1 matrix and common vitamins.\r\n\r\nunfortunately, this seems to come at a high cost, with most individual supplements starting at $50 and sometimes reaching $200.\r\n\r\nnot only did we look into 1st phorm's supplements, but we also looked into their sports affiliate program and transphormation challenge to learn more about the 2022足球世界杯德国队分组
 itself.\r\n\r\nafter reviewing the 2022足球世界杯德国队分组
's information and some of their popular products, and their athletic gear, we gathered the most important facts to give you the information you need.\r\n<h2>what is 1st phorm?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-1st-phorm.jpg\" alt=\"what is 1st phorm?\" width=\"1000\" height=\"667\" \/>\r\n\r\n1st phorm has carved a niche for itself in the competitive world of dietary supplements. with its unwavering commitment to top-notch quality and consumer satisfaction, it's no wonder the brand stands out. let's delve deeper into what makes 1st phorm unique.\r\n\r\ncentral to 1st phorm's mission is empowering individuals to reach their health and fitness aspirations. they promise not just products formulated with scientifically-backed ingredients but a holistic approach to wellness.\r\n\r\nit's not just about producing superior products for 1st phorm. the team believes in their efficacy so much that they also incorporate them into their personal routines.\r\n\r\npositioning itself as a beacon in the fitness supplement sector, 1st phorm transcends traditional product offerings. they've developed a paid fitness app, also named 1st phorm, which acts as a comprehensive guide to users. it assists with everything from meal suggestions and structured workout regimens to tracking nutritional intake and fitness milestones. furthermore, their ceo pioneered the widely recognized 75 day hard fitness challenge that has been a sensation on digital platforms recently.\r\n\r\na standout offering from 1st phorm is their diverse protein lineup, encompassing protein powders, bars, nut butter loaded with protein, and even meat sticks rich in protein. among these, phormula-1 and 1st phorm level-1 protein powders have gained substantial traction, with the former acting as a premium whey protein powder and the latter serving as a meal substitute. for those leaning towards plant-based diets, they haven't been forgotten; a vegan protein powder is also available.\r\n\r\nzooming into phormula-1, it presents consumers with two distinct choices: the original and a natural version. both predominantly use whey protein isolate, rich in bcaas. the natural variant is a purer blend, limiting itself to three flavors, sweetened with stevia and possessing natural flavorings. in contrast, the original edition offers a whopping 12 flavors but uses artificial sweeteners and flavorings. it's essential to note that some original flavors even comprise artificial dyes, a component conspicuously absent in the natural variant.\r\n<h3>points to ponder before making a purchase:<\/h3>\r\n<ul>\r\n \t<li>the chief protein in phormula-1 is whey protein isolate, renowned for its digestibility and minimal stomach disturbances compared to whey protein concentrate.<\/li>\r\n \t<li>a majority of phormula-1's flavors contain artificial sweeteners, and some even have artificial flavorings or dyes. however, the natural version remains free from such additives.<\/li>\r\n \t<li>offering unmatched customer assurance, 1st phorm presents an attractive 30-day 110% refund policy on their supplement range.<\/li>\r\n \t<li>1st phorm isn't just another name in the supplement industry. it stands tall with flagship products like opti-greens 50 and phormula-1, not to mention their range of athletic wear and a plethora of other acclaimed health products.<\/li>\r\n<\/ul>\r\nestablished by two visionaries from america's heartland, 1st phorm's portfolio boasts everything from protein shakes and pre-training formulas to fat-burning aids and multivitamin solutions.\r\n\r\nso, does 1st phorm truly resonate with the buzz it's creating? what sets it apart from the myriad of supplement brands out there? continue with our review as we unravel the essence of 1st phorm.\r\n\r\nin reviewing some of the components often found in weight loss supplements and their impacts on health, various authoritative sources have presented findings:\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16522916\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 caffeine helps promote healthy weight in two ways appetite suppression and calorie burning.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17884939\" target=\"_blank\" rel=\"noopener noreferrer\"><em>endocrinology<\/em><\/a>\u00a0\u2013 according to the journal, evodia extract can have some anti-obesity effects.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2621121\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the international society of sports nutrition<\/em><\/a>\u00a0\u2013 concluded hordenine played a role in increasing calorie burn.<\/li>\r\n<\/ul>\r\n<h2>1st phorm 2022足球世界杯德国队分组
 details<\/h2>\r\nandy frisella and chris klein founded 1st phorm in 1999. however, the online store, supplement superstores and paradise distribution sell the products.\r\n\r\nthe 2022足球世界杯德国队分组
 believes in providing high-quality products to its consumer base, products the owners also use. they offer a 110% money-back guarantee on all products.\r\n\r\nin addition to selling their products online, they also offer an affiliate program to those who wish to become sponsored brand athletes.\r\n\r\n<strong>1st phorm address<\/strong>:\r\n\r\n2091 fenton logistics park\r\nfenton, mo 63026\r\n\r\n<strong>1st phorm phone number<\/strong>:\r\n\r\n1-800-409-9732\r\n\r\n<strong>1st phorm email address<\/strong>:\r\n\r\ncustomerservice@1stphorm.com\r\n<h3><strong>1st phorm and the better business bureau (bbb)<\/strong><\/h3>\r\n1st phorm is bbb accredited and has an a+ rating. the 2022足球世界杯德国队分组
 also has 30 customer reviews and they are rated 4 out of 5 stars. since accreditation in february 2020, there have been seven closed complaints. two of those complaints were closed in the previous 12 months.\r\n<h2>1st phorm claims<\/h2>\r\naccording to the 2022足球世界杯德国队分组
 website, 1st phorm is a premier supplement 2022足球世界杯德国队分组
 that only uses the most effective, safe ingredients.\r\n\r\nthe 2022足球世界杯德国队分组
 offers products in different categories, each with its own specific claims.\r\n\r\nit offers:\r\n<ul>\r\n \t<li>protein powders and bars<\/li>\r\n \t<li>workout supplements<\/li>\r\n \t<li>creatine<\/li>\r\n \t<li>testosterone boosters<\/li>\r\n \t<li>multi-vitamins<\/li>\r\n \t<li>fat burners<\/li>\r\n \t<li>supplement for kids<\/li>\r\n<\/ul>\r\nthe 2022足球世界杯德国队分组
 also allows you to review its products based on your goals.\r\n\r\nyou can choose from:\r\n<ul>\r\n \t<li>weight loss<\/li>\r\n \t<li>muscle building<\/li>\r\n \t<li>sports performance<\/li>\r\n \t<li>health and wellness supplements<\/li>\r\n<\/ul>\r\nthey also sell 1st phorm greens products.\r\n\r\nthe website claims that the 2022足球世界杯德国队分组
 wants to help anyone striving for a healthy lifestyle or who wants to improve their body to achieve whatever goals they set.\r\n\r\nthey do this with supplements and encouraging athletes to join the 1st phorm legionnaire program.\r\n<h2>does 1st phorm work?<\/h2>\r\naccording to 1st phorm weight loss reviews, many people who use\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/fat-burners\/\" target=\"_blank\" rel=\"noopener noreferrer\">fat burner<\/a>\u00a0products say they work well. some say they lost more inches using the product than without it, indicating their body was burning more fat and building more muscle.\r\n\r\nhowever, those who used the product also followed a healthy diet and were in an exercise program. some of the programs were quite rigorous, so it is difficult to determine if 1st phorm was responsible for the added fat loss or the change in diet and exercise. even 1st phorm admits there is no magic pill for fat loss.\r\n\r\naccording to the <a href=\"https:\/\/www.nia.nih.gov\/health\/dietary-supplements\" target=\"_blank\" rel=\"noopener noreferrer\">national institute of aging<\/a>, it can be difficult to determine a supplement's usefulness. the <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/wyntk-consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">nih<\/a> suggests clearly reading the label, while the fda notes dietary supplements like fat burners can cause health risks.\r\n\r\nhowever, several of them seemed to have fat-burning possibilities. unfortunately, there is limited scientific research that proves those ingredients burn fat. but, since there is some proof that they offer that benefit, 1st phorm fat burners may provide some fat-burning benefits.\r\n<h2>1st phorm benefits and results<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/1st-phorm-benefits-and-results.jpg\" alt=\"1st phorm benefits and results\" width=\"1000\" height=\"667\" \/>\r\n\r\nthere is no question that some of the ingredients in the 1st phorm products designed to burn fat show promise in improving fat loss, but there is very little scientific research.\r\n\r\nthe other issue with their fat-burning products is that they use what is known as \"proprietary blends.\" this means there is no way to know how much of each ingredient is in the product. the blend also contains huperzine, which can cause significant side effects in amounts above 250 mcg (there is no way of knowing how much is in the mix).\r\n\r\nthe fat burners also list caffeine and its chemical name, caffeine anhydrous, which means the manufacturer didn't put both types of caffeine in the product but used substandard\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/stimulants-weight-loss\/\" target=\"_blank\" rel=\"noopener noreferrer\">stimulants<\/a>\u00a0instead.\r\n\r\nthe third blend, the fac-t blend, contains stimulants with minimal benefits because they are said to mimic ephedrine.\r\n\r\nmany experts say that the stimulants in 1st phorm are not actually like ephedrine, which is good since the chemical can be dangerous, but do cause some of the same side effects, like lightheadedness, jitters, and loss of appetite.\r\n\r\nanother problem is that the ingredients included have only shown benefits for age-related cognition and assistance with long-term memory, not short-term. one of those is choline bitartrate, which may help with short-term memory. however, it only helps in doses above 300 mg (the total blend is only 275 mg).\r\n\r\nalthough many reviews claim results using the 1st phorm pre-workout products, expert reviews say that there are many problems with the formula (especially the one designed for women).\r\n\r\nthere is no evidence that men burn fat any differently than women, so there does not seem to be a reason to have separate formulas for fat burners.\r\n<h2>1st phorm and weight loss<\/h2>\r\nin addition to fat burners, some products offer 1st phorm weight loss benefits. like the fat burners, the 2022足球世界杯德国队分组
 creates 1st phorm weight loss products designed specifically for men and women.\r\n\r\none of the reasons cited for two different products is that women carry more body fat than men. although this may be accurate, research indicates women need additional body fat, especially if they plan to have a family.\r\n\r\nthere is no specific 1st phorm diet, but the 2022足球世界杯德国队分组
 recommends low fat, high fiber, lean proteins, and fresh fruits and vegetables. according to the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31174214\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of nutrition<\/em><\/a>, fiber can affect weight loss.\r\n\r\nthe 1st phorm diet pills are stacks that include several different 1st phorm products.\r\n\r\nthe products are designed for all types of workouts, including 1st phorm cardio and weights.\r\n<h2>1st phorm products<\/h2>\r\n1st phorm offers numerous products across several categories:\r\n<ul>\r\n \t<li><strong>creatine<\/strong> \u2013 creatine, project-1, endura-formance<\/li>\r\n \t<li><strong>fat burners<\/strong> - 1-db overdrive, thyro-drive, core-21, cla, 1-db goddess<\/li>\r\n \t<li><strong>multi-vitamins<\/strong> \u2013 micro factor, m-factor men, m-factor goddess, prenatal plus<\/li>\r\n \t<li><strong>pre\/intra workout<\/strong> \u2013 megawatt, bcaa, alphasurge, alphasurge drv, intra-formance, ultra-formance<\/li>\r\n \t<li><strong>post workout<\/strong> - ignition, glutamine<\/li>\r\n \t<li><strong>protein powder<\/strong> \u2013 phormula-1, level-1, vegan power pro, collagen<\/li>\r\n \t<li><strong>testosterone boosters<\/strong> \u2013 primal t, night t, conquest hd<\/li>\r\n<\/ul>\r\n<h2>where to buy 1st phorm products<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/where-to-buy-1st-phorm-products.jpg\" alt=\"where to buy 1st phorm products\" width=\"1000\" height=\"667\" \/>\r\n\r\nif you are wondering where to buy 1st phorm products, the answer is that they are available in several locations.\r\n\r\nthey are available on the 2022足球世界杯德国队分组
 website and many of the products have lowered prices if purchased from the 2022足球世界杯德国队分组
.\r\n\r\nyou are also able to find the products on retail sites like amazon, where there may be a 1st phorm discount code.\r\n<h2>1st phorm legionnaire program<\/h2>\r\none unique aspect of 1st phorm is their legionnaire program. the 2022足球世界杯德国队分组
 calls it the first step to getting recognized as a fitness athlete. members of the program get one-on-one coaching and direct access to athlete directors.\r\n\r\nmembers not only use the products but make money by promoting them as well. the 2022足球世界杯德国队分组
 claims that legionnaire members can make as much as $1,000 in additional income each month.\r\n\r\nyou earn cash by referring a visitor to the 1st phorm site through a unique link, and if they make a purchase, you receive 30 percent of the sale value.\r\n\r\nlike any affiliate marketing system, there are benefits.\r\n\r\nit is easy to add a link to a website or blog that your visitors can click to buy products, and you receive cash when they do. it is passive income, which means you earn it without doing anything other than keeping your website or blog up-to-date.\r\n\r\nhowever, you have no control over the products sold by 1st phorm. if there is a scandal or a recall of their products, your reputation could be damaged.\r\n\r\nit is also straightforward to sign up to be a legionnaire, which means many others can do so. this competition could reduce how much you make.\r\n<h2>1st phorm product details<\/h2>\r\n1st phorm advertises that their products contain premium, internationally sourced ingredients; manufactured in the usa.\r\n\r\nthere are six different products listed under the 1st phorm fat burner category: 1 1-db goddess, 2 1-db overdrive, 3 thyro-drive, 4 core-21, 5 cla, 6 l-carnitine w\/ fucoxanthin. however, the 2022足球世界杯德国队分组
 offers another seven listings that are combo packs of various individual products.\r\n\r\nthere are two core products in this line; 1-db overdrive and 1-db goddess, which are for men and women's different needs. however, many of the ingredients in these two products are the same.\r\n\r\nboth contain 80 calories per supplement, and the manufacturer recommends beginning either regimen with one capsule in the morning with 16 ounces of water to determine tolerance.\r\n\r\nif tolerated, another capsule is allowed after five hours with another 16 ounces of water.\r\n\r\nafter assessing how the body tolerates one or two capsules a day, some individuals may determine the need to take two capsules in the morning and two more about five hours later.\r\n\r\nhowever, the manufacturer stresses this is the maximum dosage.\r\n<h3>primal-t<\/h3>\r\nprimal-t is one of the most popular testosterone boosters sold by 1st phorm. the product claims to boost training performance, increase growth hormones in the body, and maximize protein synthesis.\r\n\r\nyou can purchase primal-t on the official 1st phorm website for $59.99.\r\n<h3>micro factor<\/h3>\r\nmicro factor is one of the supplements offered in the foundation series. this product comes in packs and claims to supplement your nutritional needs.\r\n\r\na month's supply of micro factor costs $64.99 on the official website.\r\n<h3>opti-greens 50<\/h3>\r\nopti-greens 50 is a nutritional supplement claiming to provide you with tons of superfood and antioxidants. the product also contains numerous probiotics and enzymes to boost health.\r\n\r\none container of opti-greens costs $64.99.\r\n<h3>the transphormation challenge<\/h3>\r\nthe transphormation challenge is a\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/weight-loss-systems\/\" target=\"_blank\" rel=\"noopener noreferrer\">weight-loss program<\/a>\u00a0offered through 1st phorm. available both online and in-app form, this challenge provides coaching,\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/meal-planning\/\" target=\"_blank\" rel=\"noopener noreferrer\">meal plans<\/a>, workouts, and more.\r\n\r\nthe app purchases premium is $5.99 per month, depending on the payment plan you choose. the app also recommends products from 1st phorm to \"enhance\" your weight-loss and health, though they are not required.\r\n<h2>1st phorm product warnings<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/1st-phorm-product-warnings.jpg\" alt=\"1st phorm product warnings\" width=\"1000\" height=\"667\" \/>\r\n\r\nthe manufacturer does not recommend this product for individuals under 21 or over the age of 55.\r\n\r\navoid supplements if you are taking medications for specific health issues.\r\n\r\npossible side effects include dizziness, irritability, nervousness, severe headaches, nausea, and shortness of breath.\r\n\r\nthe two leading fat burners contain:\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/caffeine-benefits-caffeine-effects\/\" target=\"_blank\" rel=\"noopener noreferrer\">caffeine<\/a><\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/evodiamine-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">evodiamine<\/a><\/li>\r\n \t<li>higenamine<\/li>\r\n \t<li>hordenine<\/li>\r\n \t<li>l-theanine<\/li>\r\n \t<li>sulbutiamine<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/what-is-synephrine-and-what-are-the-health-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">synephrine<\/a><\/li>\r\n<\/ul>\r\n<h2>do 1st phorm ingredients work?<\/h2>\r\nthe 2022足球世界杯德国队分组
 is known for its 1st phorm athletes, protein and fat burner products.\r\n\r\nthey are one of the few supplement companies that admit that there is no magic pill that will melt fat from the body and that it takes eating a healthy diet and exercise to reach those goals.\r\n\r\nthe 2022足球世界杯德国队分组
 claims their fat burners may help you burn fat more quickly and improve your weight loss as you work toward a healthier lifestyle.\r\n\r\nsome ingredients include:\r\n<h3>caffeine<\/h3>\r\ncaffeine comes from several sources.\r\n\r\nit can help boost weight loss slightly and may help prevent weight gain, but long-term benefits are inconclusive.\r\n\r\nresearch published in\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7369170\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the american journal of clinical nutrition<\/em><\/a>\u00a0indicates caffeine may increase fat oxidation due to adrenaline increases.\r\n\r\nit can also help improve exercise endurance and reduce fatigue, which may also benefit fat loss.\r\n<h3>evodiamine<\/h3>\r\nevodiamine comes from the evodia tree, native to korea and china.\r\n<h3>higenamine<\/h3>\r\nhigenamine, also known as coclaurine, is a chemical compound found in a variety of plants. there has been some research that supports when taken orally; it has some lipolysis and thermogenic effects.\r\n<h3>hordenine<\/h3>\r\nhordenine is a chemical derived from some plant sources, most commonly\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/43-super-healthy-foods\/\" target=\"_blank\" rel=\"noopener noreferrer\">barley<\/a>.\r\n<h3>l-theanine<\/h3>\r\nl-theanine is an amino acid, and when combined with caffeine, may \"decrease mind wandering and [enhance] attention to target stimuli,\" says a study published in\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29420994\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition research<\/em><\/a>.\r\n<h3>ashwagandha<\/h3>\r\nashwagandha may help reduce stress, according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3573577\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>indian journal of psychological medicine<\/em><\/a><em>.\u00a0<\/em>\r\n<h2>how much does 1st phorm products cost?<\/h2>\r\nthe prices for some of 1st phorm's best-selling products on their website are as follows:\r\n<ul>\r\n \t<li>opti-greens 50 is priced at $69.99.<\/li>\r\n \t<li>post workout stack is available for $82.99.<\/li>\r\n \t<li>micro factor comes at a cost of $69.99.<\/li>\r\n \t<li>1-db goddess fastpack is set at $154.99.<\/li>\r\n<\/ul>\r\nplease note that these prices might be subject to change and it's always a good idea to check the official website or contact the 2022足球世界杯德国队分组
 directly for the most current pricing.\r\n<h2>what do reviews of 1st phorm say?<\/h2>\r\n1st phorm reviews are numerous.\r\n\r\nalmost every product the 2022足球世界杯德国队分组
 sells has reviews on one site or another.\r\n\r\noverall, reviews on 1st phorm are positive, although some describe their products' negative aspects, such as too many proprietary blends or ingredients that do not support its claims.\r\n\r\nthere are also questions on some websites, such as \"how much weight can i lose in a month with 1st phorm\" that creates some suspicion that people seek unhealthy weight loss methods.\r\n\r\naccording to the cdc, the healthiest way to lose weight is slowly and steadily at around one to two pounds per week.\r\n\r\nwhen someone asks, \"how much weight can i lose in a month with 1st phorm,\" you must question their desire to live a healthy lifestyle or lose weight as quickly as possible.\r\n\r\nresearch indicates that people who lose too quickly are at higher risk for gaining back the weight loss.\r\n\r\naside from fat burners by 1st phorm, a workout plan and a healthy diet may be the best option for getting to a healthier weight.\r\n<h2>any 1st phorm lawsuits?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/any-1st-phorm-lawsuits.jpg\" alt=\"any 1st phorm lawsuits\" width=\"1000\" height=\"667\" \/>\r\n\r\nin august of 2013, one woman sued 1st phorm international. according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.courthousenews.com\/woman-blames-strokeon-diet-supplement\/\" target=\"_blank\" rel=\"noopener noreferrer\">courthouse news service<\/a>, the individual sued the 2022足球世界杯德国队分组
 after taking thyro-drive, which caused her to have a stroke.\r\n\r\nthe pills were sold to her in a supplement superstore after being told they were the \"best weight-loss pills\" on the market. the lawsuit claims the 2022足球世界杯德国队分组
 made false claims about its supplement.\r\n\r\n1st phorm has also been sued for their products containing lead.\r\n\r\non may 6, 2020, tom brown sofia montano filed a complaint in pennsylvania federal court alleging that 1st phorm is not accessible.\r\n<h2>1st phorm alternatives<\/h2>\r\nthere are several alternatives to 1st phorm muscle building supplements as well as their other products.\r\n\r\nwhen it comes to fat burners, alternatives for women include:\r\n<ul>\r\n \t<li>evlution nutrition leanmode<\/li>\r\n \t<li>instant knockout<\/li>\r\n \t<li>hydroxycut harcore nextgen<\/li>\r\n \t<li>rsp quadra lean<\/li>\r\n<\/ul>\r\nalternate fat burners for men include:\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/leanfire-xt-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">leanfire xt<\/a><\/li>\r\n \t<li>hydroxycut black<\/li>\r\n \t<li>hydroxyelite<\/li>\r\n \t<li>lipodrene hardcore<\/li>\r\n<\/ul>\r\nhowever, it is essential to remember that 1st phorm is clear on their website that losing fat and gaining muscle requires exercise and a healthy diet, not just a supplement or pill.\r\n\r\ntheir products are designed to assist in a healthy lifestyle, not replacing a good diet, and working out.\r\n<h2>1st phorm reddit reviews<\/h2>\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;reddit continues to rise in popularity in the us and users spend an average of 10 1\/2 minutes on reddit per visit. with nearly 2.8 million subreddits there's a lot of information, including some heated dicussions on supplements, pre-workouts, and meal replacements. we researched 1st phorm to see what everyone was talking about.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">reddit continues to rise in popularity in the us and users spend an average of 10 1\/2 minutes on reddit per visit. with nearly 2.8 million subreddits there's a lot of information, including some heated discussions on supplements, pre-workouts, and meal replacements. we researched 1st phorm to see what everyone was talking about.<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;our research turned up 1st phorm reddit reviews on both sides of the fence. some 1st phorm reviews on reddit suggest that users loved it while others weren't sold. it's love it or leave it on reddit for now. we found multiple commenters had concerns about the flavor and wanted to know if there's a way to mask it.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">our research turned up 1st phorm reddit reviews on both sides of the fence. some 1st phorm reviews on reddit suggest that users loved it while others weren't sold. we found multiple commenters had concerns about the flavor and wanted to know if there's a way to mask it.<\/span>\r\n<h2>the bottom line on 1st phorm<\/h2>\r\nis it time to go all in on the 1st phorm product line? honestly, we like the background of the 2022足球世界杯德国队分组
 and the fact that the founders are fitness fanatics that interact with their customer base.\r\n\r\nthey do have a lot of community support, but much of it is due to their affiliate\/sponsorship program. we like the researched\u00a0ingredients\u00a0found in the product line. we also like that there\u2019s research supporting several active ingredients.\r\n\r\nthe most significant concern related to the high individual price for a few products. stacking supplements potentially increase the price.\r\n\r\nif you\u2019re ready to drop those extra pounds, we always suggest choosing a product that has a solid scientific foundation, good price, and a fantastic customer service team.\r\n\r\namong the products we\u2019ve seen this year, one of the best is called [promoted_product_link]. the app is not like any other weight-loss app in that it takes a comprehensive look at how to lose weight and supports the user every step of the way and beyond in weight maintenance. you get access to human coaching, experts who understand the weight-loss struggle and more.\r\n\r\nthe team behind [promoted_product_name] designed it with the success of the dieter in mind. the 2022足球世界杯德国队分组
 is so confident, they are offering a [promoted_product_offer_link] to dietspotlight readers.","post_title":"1st phorm review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"1st-phorm-review","to_ping":"","pinged":"","post_modified":"2023-09-25 09:09:03","post_modified_gmt":"2023-09-25 13:09:03","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=85108","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"9","filter":"raw"}}],"external_user_reviews":false,"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":[{"product":{"id":494490,"post_author":"29","post_date":"2017-12-12 15:00:33","post_date_gmt":"2017-12-12 20:00:33","post_content":"the lifesum app claims to give users a more modern way to lose weight. while the app allows a user to effectively track markers such as calorie intake and calories burned, the app is new and time-tested results have not been proven.\r\n\r\nnonetheless, we were interested in the app, so we asked our research team to find out a little more. read on to get the bottom line on lifesum.\r\n<h2>what is lifesum?<\/h2>\r\nlifesum is a health app designed to help users keep track of their dietary and fitness habits. plus, it allows users to integrate healthy practices. the app offers resources for both eating and exercising, and it also offers free and premium plans. it is one of many apps providing food diary technology, community integration, recipes, and diet plans.\r\n\r\nthe comprehensive app also offers a convenient way to track water intake for adequate hydration, and it links to popular fitness bands like fitbit and jawbone. lifesum offers features many other apps and fitness or diet programs provide. however, there are a few factors that set lifesum apart from the competition.\r\n\r\nlifesum offers individual assessments to help users gauge their health status and provide advice on how they can become healthier. these assessments can also help lifesum users figure out which dietary plan they want to begin out of the offered options.\r\n\r\nthis app is also easy to use and fits seamlessly into many lifestyles by connecting to other apps and fitness gear.\r\n\r\nwe want to briefly look at some of the lifesum plans before digging into details, benefits, etc. there are multiple plans to choose from ketogenic, 6:1, keto strict, keto medium, keto easy, classic, strength, scandinavian, mediterranean, cleaning eating, and 5:2 diet.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk499830\/\" target=\"_blank\" rel=\"noopener noreferrer\">statpearls<\/a> - the keto diet has been proven successful for weight loss in many studies, but the trouble is many people can't stick with the diet, so long-term results tend to wane, and weight regain is common.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20048505\" target=\"_blank\" rel=\"noopener noreferrer\"><em>physician and sports medicine<\/em><\/a>\u00a0- as for food for strength, protein helps build and repair muscle tissue, allowing muscles to become stronger and perform better.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24670943\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the american journal of clinical nutrition<\/em><\/a>\u00a0- the scandinavian diet focuses on healthy foods, such as plant-based foods, and works to facilitate weight loss.<\/li>\r\n<\/ul>\r\n<h3>who started lifesum?<\/h3>\r\nlifesum, the self-described leading self-care service for millennials, was established in 2013 by a team of visionaries: tove westlund, martin wahlby, marcus gners, and henrik torstensson. headquartered in stockholm, germany, the quartet sought to develop more than just a weight-loss app, aspiring to craft a versatile tool that could comprehensively enhance users' well-being. their collective ambition materialized into lifesum, a platform encouraging individuals worldwide to experiment and cultivate habits promoting healthier and happier lives.\r\n\r\nfrom its stockholm origins, lifesum has evolved into a global force, assisting millions across 250 countries in enhancing their diets. boasting 50 million registered users and support for 11 languages, the app consistently ranks among the top 10 in the health &amp; fitness category on the app store.\r\n\r\nnoteworthy partnerships with amazon halo and recognition at apple\u2019s wwdc20 conference underscore lifesum's innovative approach to personalized nutrition through technology. co-founders torstensson and gners, leveraging their prior collaboration at stardoll, a prominent online fashion community, brought valuable experience to the venture.\r\n\r\nlifesum's freemium business model allows users to explore a portion of the services for free, with additional premium features available through a paid membership. the app caters to diverse preferences and dietary plans, facilitating users in tracking progress and seamlessly integrating with activity trackers for a holistic approach to well-being.\r\n<h2>lifesum benefits<\/h2>\r\nwhile the lifesum app has its challenge areas, users gain several key benefits when using either the free or premium version of this app:\r\n<ul>\r\n \t<li>easy to use food diary technology<\/li>\r\n \t<li>hydration management<\/li>\r\n \t<li>helpful health tips and advice<\/li>\r\n \t<li>community support<\/li>\r\n \t<li>healthy recipes<\/li>\r\n<\/ul>\r\nthe simple mechanism of selecting favorite food items, typing in foods, or scanning foods make keeping track of caloric intake easy. the user may choose to quickly add a food item to the breakfast, lunch, dinner, or snack category for fast-tracking on the go. the opportunity of tapping a glass icon to indicate the user drank a glass of water also makes hydration tracking easy.\r\n\r\nfeatured tips and advice provide education and help keep the user on track, while the lifesum community and friends offer additional support. finally, the user has a better chance of losing weight while following one of the diet plans and trying out various tasty and healthy recipes.\r\n<h2>does lifesum work?<\/h2>\r\nlifesum works in multiple ways, but whether it helps users be successful in their dietary or fitness goals depends on individual users. lifesum can help users easily document their food and water intake and exercise history while assisting them in keeping track of their weight and weight loss progress.\r\n\r\nrather than relying on old-fashioned ways of documenting dietary and fitness habits, this app helps automate the process so users can gain a long-term understanding of how they eat and their physical activity level.\r\n\r\nin addition to these benefits, lifesum also offers to help users lose weight, eat better, and reach their goal size. some users not only find it practical to track calories and activity, but they also find weight loss to be easier and simpler by using the app. user reviews are a great indicator of whether lifesum works to help people reach their health goals.\r\n<h2>lifesum app<\/h2>\r\nthe lifesum app benefits depend on whether or not you use the free or premium version.\r\n\r\nthe lifesum app offers:\r\n<ul>\r\n \t<li>food diary<\/li>\r\n \t<li>hydration tracker<\/li>\r\n \t<li>exercise diary<\/li>\r\n \t<li>recipes and health tips<\/li>\r\n \t<li>health assessments<\/li>\r\n \t<li>diet plans for weight loss<\/li>\r\n \t<li>weight tracker<\/li>\r\n \t<li>social community<\/li>\r\n<\/ul>\r\nall of these features come with lifesum health and diet app. the main dashboard allows users to add food or exercise to their diary by clicking on the appropriate tab or icon. they can also keep track of their water consumption by merely clicking on one of the drinking glass icons.\r\n\r\nwhen each icon fills with water, the user knows they have reached their hydration goal for the day. the user can also enter their weight and get feedback on their app's progress for additional support or motivation. upon opening the app or returning to the home tab, the dashboard displays the number of calories left in the center.\r\n\r\nthis number adjusts as users enter their food items throughout the day. the user can also see burned calories, carb, protein, fat consumption, and the date.\r\n\r\nswiping down takes the user to premium charts and tables that further analyze the user's dietary intake. premium users can also view their overall daily rating based on how well they stick to their calorie budget.\r\n<h2>lifesum food diary<\/h2>\r\nthe food diary tool allows users to enter what they ate based on individual ingredients or prepared meals.\r\nthis works by searching the database for various results with information on calories, fat content, vitamins, and more.\r\n\r\nthe app also allows the user to scan barcodes to enter food items quickly. this is perfect for quick snacks and foods ready to eat right out of the packaging.\r\n\r\nhowever, having a barcode isn\u2019t necessary, and simply typing in the name of the food item will bring up a host of options to choose from that offer correct calories and nutrition facts.\r\n\r\nfor example, searching for \u201cwhite bread\u201d will result in several different options, allowing the user to choose the closest to what they ate.\r\n\r\nthe food diary also saves favorites for fast diary entries on the go.\r\n<h2>lifesum diet plans<\/h2>\r\nlifesum offers several diet plans for users to help them lose weight and get healthier.\r\n\r\nthese diet plans may be offered based on the user's life score or health assessment, or the user can choose the best diet plan according to their needs and preferences. the diet plans offered include:\r\n<ul>\r\n \t<li>ketogenic easy<\/li>\r\n \t<li>classic<\/li>\r\n \t<li>food for strength<\/li>\r\n \t<li>scandinavian<\/li>\r\n \t<li>mediterranean<\/li>\r\n \t<li>clean eating<\/li>\r\n \t<li>5:2 diet<\/li>\r\n \t<li>6:1<\/li>\r\n \t<li>keto medium<\/li>\r\n \t<li>keto strict<\/li>\r\n<\/ul>\r\nthese different plans and rules offer vastly different dieting styles and methods, so we'll cover each one individually to clarify what goes into each.\r\n\r\nhowever, the user must sign up for a premium subscription to access these features as the content is unique.\r\n<h3>ketogenic easy plan<\/h3>\r\nthis plan places users on the popular ketogenic diet for weight loss and fat reduction, covered in detail by <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk499830\/\" target=\"_blank\" rel=\"noopener noreferrer\">statpearls<\/a>.\r\n\r\nthe ketogenic diet requires dieters to eat no carbs and significantly increase their fat intake, according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6251269\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>indian journal of medical research<\/em><\/a>. this helps the body shift from running on glucose or sugar to running on fat.\r\n\r\nwhen this happens, the body is in a ketosis state, which may require a difficult or uncomfortable transition.\r\n\r\nhowever, once the body is adjusted, it should continue to run on fat and help the dieter lose a significant amount of weight, including water weight, in a shorter period.\r\n\r\npeople on this diet are encouraged to eat a lot of fats and oils and protein sources, although the protein intake must be monitored.\r\n\r\nthis can take away many familiar foods and make the dieter feel as if they\u2019re starving, and it\u2019s not healthy to maintain long-term.\r\n<h3>classic plan<\/h3>\r\nthe classic diet plan focuses on calories and nutrition without eliminating the most basic foods.\r\n\r\non this plan, users can expect to eat plenty of carbohydrates, protein sources like meat and cheese, and fruits and vegetables. some research, like one published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6770132\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>, suggests leaning more toward the plant-based side of a classic diet for weight loss.\r\n\r\ndieters can continue to enjoy grains and bread. they're encouraged to eat plenty of greens and superfoods to facilitate good health.\r\n\r\nthis plan helps users lower their caloric intake while assisting them get the nutrition they need to keep going.\r\n<h3>food for strength plan<\/h3>\r\nthis plan offers what appears to be strengthening foods and targets people who want to gain weight or build muscle.\r\n\r\nthe foods and recipes suggested are typically high in protein and nutrition without excluding carbs.\r\n\r\nthe recipes may be lower in carbs than typical recipes provided on the classic plan, but carbohydrates remain a staple in this diet strategy.\r\n\r\nthe high protein diet supports bodybuilders and people looking to improve their strength in several key ways, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6566799\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>.\r\n\r\nfirst, protein is an essential component of healthy bones, cartilage, and muscles.\r\n<h3>scandinavian plan<\/h3>\r\nitems that dieters on this diet will eat include whole grains, berries, fruits and vegetables, fish, and legumes.\r\n\r\nroot vegetables and cabbage are particularly important staples in this diet, which is in high contrast with other diet plans offered by lifesum.\r\n<h3>mediterranean plan<\/h3>\r\naccording to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29244059\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of gerontology<\/em><\/a>, this diet focuses on replicating the traditional dietary habits of people who live around the mediterranean in countries such as france, italy, and greece.\r\n\r\naccording to this diet, the heart health benefits of eating have been widely noted and recognized and is one of the most attractive features for many dieters.\r\n\r\npeople following this plan can expect to eat plenty of fruits and vegetables, starches like bread and pasta, controlled portions of fish and meat, and vegetables and plant oils.\r\n\r\nof course, this includes using olive oil and eating french bread and spaghetti. many users find this diet attractive and more comfortable to stick to than other, more restrictive diets.\r\n<h3>clean eating plan<\/h3>\r\nthe clean eating diet plan encourages dieters to eat as healthy as possible to facilitate strength, weight loss, and ultimate body sculpting.\r\n\r\nfollowing this plan, users can expect to eat hefty portions of fresh fruits and vegetables, lean meats, and healthy snacks like nuts and seeds.\r\n\r\nalso, users will eat raw meals to maximize nutrient intake and eliminate many of the fats and oils used to cook meals.\r\n\r\nprovided recipes offer step-by-step instructions on how to prepare these healthy and delicious meals.\r\n\r\nhowever, research in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6545628\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of eating disorders<\/em><\/a> claims clean eating plans are nothing more than a doorway to dysfunctional eating.\r\n<h3>fasting plans<\/h3>\r\nin addition to these diet plans, lifesum offers users the opportunity to follow either the 5:2 or the 6:1 diet plan.\r\n\r\nthese plans involve fasting and may help some people lose weight and control their caloric intake, though according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6836017\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>, experts are still uncertain how effective fasting can be for weight loss.\r\n\r\nthe 5:2 plan allows users to eat normally five days a week and fast two days, while the 6:1 program only requires users to fast one day per week.\r\n<h3>lifesum exercise tracking<\/h3>\r\nlifesum users also have the option to track their exercise the same way they track their caloric intake.\r\n\r\nin addition to importing information from other apps and fitness bands, including steps, distance, and calories burned, users can input various exercises completed to see their caloric burn.\r\n\r\nfor example, users can input different exercises such as burpees, crunches, or squats. users can also add activities such as soccer, pilates, and even cleaning.\r\n\r\nthe app may ask for the user\u2019s weight, and the number of reps performed depending on the exercise to track an accurate number of calories burned.\r\n<h3>lifesum social community<\/h3>\r\nthe social community feature helps friends connect across the app for support and encouragement and help users feel like they're part of a broader health community.\r\n\r\nthe app allows users to update profile images, share updates, like posts from friends, share recipes and pictures, etc. users can also add as many friends as they like and browse their feed like most standard social media platforms.\r\n\r\nwhile browsing their feed, users may see updates from friends such as dieting tips, weight loss progress, or fitness routines. they may also see links to articles and resources related to diet and fitness.\r\n<h2>lifesum recipes<\/h2>\r\nlifesum offers a variety of daily healthy recipes for free users, complete with ingredients, nutrition details, and instructions.\r\n\r\nrecipes offered by lifesum present well-rounded nutrition, including plenty of vitamins, minerals, and protein.\r\n\r\ndishes may also include nutritious and popular foods like avocados, beets, and berries. these are either breakfast, dinner, lunch, or dessert recipes.\r\n\r\nthe app may also occasionally offer snack recipes. paying users unlock far more than one recipe per day.\r\n\r\nhowever, they have access to multiple recipes on any given day they can try out or save for later.\r\n<h2>lifesum cost<\/h2>\r\nlifesum provides a free version with some limitations, or users can opt for a premium membership by subscription, unlocking additional features. while the free version offers only one diet option, a premium subscription allows users to switch among 12 different diets, such as classic, high protein, keto easy, scandinavian, clean eating, and mediterranean. the free account has restrictions on saving favorite foods and exercises, and it doesn't track detailed stats like macronutrients (carbohydrates, fat, and protein).\r\n\r\nfor those considering a longer commitment, lifesum offers increasing discounts as the subscription period extends. unfortunately, there's no trial period for a single-month subscription to test the app's fit for individual needs. users interested in exploring premium features must sign up for one of the available subscription plans, with the payment for the entire subscription period billed upfront as a single payment.\r\n\r\nsubscription options include $14.99\/month for a monthly plan, $10\/month for a three-month plan billed at $29.99 quarterly, and $8.33\/month for a one-year plan billed at $99.99 annually. it's crucial to note that if a user does not cancel their subscription and is dissatisfied with the premium features, it automatically renews at the end of the twelve months, leading to another billing cycle.\r\n<h2>lifesum reviews<\/h2>\r\nlifesum user reviews range as widely as the users and cover a diverse list of aspects, including features, interface, and tools. while many lifesum users are satisfied with what the app has to offer, others, not so much.\r\n\r\nusers mentioned not being able to find options catering to various diets such as paleo or vegan diets.\r\n\r\nhowever, some users agreed they liked the app's interface, functionality, and the potential to have an app help with weight loss.\r\n<h2>lifesum contact information<\/h2>\r\n<ul>\r\n \t<li>international address: lifesum ab valhallav\u00e4gen 117h, 115 31 stockholm, sweden<\/li>\r\n \t<li>usa address: los angeles 2128 narcissus ct venice, ca 90291<\/li>\r\n \t<li>email: contact@lifesum.com<\/li>\r\n \t<li>contact form: https:\/\/lifesum.helpshift.com\/hc\/en\/3-lifesum\/contact-us\/?p=web<\/li>\r\n<\/ul>\r\n<h2>lifesum side effects<\/h2>\r\nbecause lifesum isn\u2019t a drug or food product, it doesn\u2019t have any harmful side effects.\r\n\r\nthe app does offer plenty of dietary and health-oriented advice, however, and users should always be cautious about trying anything new, especially if it feels extreme.\r\n\r\nthis may include practices like fasting, eliminating all carbs, or doing intense exercise.\r\n\r\neven when a diet plan looks good, it\u2019s best to check with a doctor or dietitian before starting any new diet plan or making any unusual eating habits.\r\n\r\nin general, users should always take caution when:\r\n<ul>\r\n \t<li>cutting calories<\/li>\r\n \t<li>reducing carbohydrate intake<\/li>\r\n \t<li>starting a trendy diet plan<\/li>\r\n \t<li>fasting<\/li>\r\n \t<li>performing new exercises<\/li>\r\n \t<li>making major lifestyle changes<\/li>\r\n<\/ul>\r\nthe user\u2019s caloric intake and dietary habits may be very different from what the lifesum app suggests.\r\n\r\neach calorie goal number is calculated by taking the user\u2019s bmi and goal weight.\r\n\r\nbut, every user should be cautious when cutting calories and making the necessary dietary changes for their health.\r\n<h3>lifesum in the news<\/h3>\r\nlifesum has closed some partnership deals that make the product more readily available and easier to use. you can sync with google assistant to be get reminders and set goals. the 2022足球世界杯德国队分组
 also partnered with strong by zumba health club.\r\n<h2>the bottom line on lifesum<\/h2>\r\nlifesum is a good app to use for anyone who is interested in logging their food and exercise intake, monitoring their progress over time, and joining a supportive community of other healthy eaters. while its features are comparable to many available on the market, it does offer some unique recipes and diet plans that can help make the weight loss journey much easier. however, there are a few concerns regarding this app including:\r\n<ul>\r\n \t<li>long subscription plans<\/li>\r\n \t<li>glitches and bugs<\/li>\r\n \t<li>inadequate food database<\/li>\r\n<\/ul>\r\nnew users should take caution when starting new diet plans, and even though the life score assessments are thorough, it\u2019s always best to get the approval of a physician or dietitian before embarking on a totally new diet.\r\n\r\nfor users who simply want convenience, new recipes, and social support, this app is as good as most diet and fitness apps available across the app stores.\r\n\r\nhowever, this is one part of weight loss. there's also the tracking and weight-loss resources that help you reach your goal and keep the weight off.\r\n\r\namong the best product we've seen this year is one called [promoted_product_link]. the app provides weight-loss support that's different from any other app on the market. you get personalized meal plans, human coaching, expert tools and resources and food and exercising tracking - with so much more. the system is clinically proven to help you lose weight and keep it off.\r\n\r\nplus, the team behind [promoted_product_name] offer dietspotlight readers a [promoted_product_offer_link], which is a good thing.","post_title":"lifesum review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"lifesum-review","to_ping":"","pinged":"","post_modified":"2024-01-08 21:59:43","post_modified_gmt":"2024-01-09 02:59:43","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=494490","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"4","filter":"raw"}}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"q_and_a":[{"question":"what is the fiton app?","answer":"<p>fiton is a free fitness app designed for modern women. it offers hundreds of classes across a variety of categories, including yoga, pilates, barre, strength training, cardio, high-intensity interval training, prenatal exercise, and postnatal workouts. the classes are taught by celebrity trainers and are available on-demand or through live streaming.<\/p>\n"},{"question":"are fiton app classes available live?","answer":"<p>yes, the fiton app offers both live streaming workouts and on-demand prerecorded workouts.<\/p>\n"},{"question":"who are fiton app's competitors?","answer":"<p>fiton&#8217;s competitors in the fitness app market include gainful, camp gladiator, biosteel, 1st phorm, and lifesum.<\/p>\n"},{"question":"who created the fiton app?","answer":"<p>fiton was created by lindsay cook, a working mother who struggled to find time for fitness. she left her job as vice president of fitbit and raised $4.6 million in equity financing to launch fiton. the app was founded in 2018 in los angeles, california.<\/p>\n"},{"question":"how can i contact fiton app customer service?","answer":"<p>you can contact fiton customer support through the chatbot on their official website or by submitting a support ticket. if you need to return a product, you can email shop-support@fitonapp.com or write to the 2022足球世界杯德国队分组
 at 8605 santa monica blvd, #16613, west hollywood, ca 90069.<\/p>\n"},{"question":"does fiton app have a refund policy?","answer":"<p>the fiton plan is non-refundable, but you can cancel your membership at any time. for other products, such as the get your fiton mat, sculpt resistance bands, hydrate me bottle, and get your fiton kit, you can return or exchange them within 45 days of the order receipt date.<\/p>\n"},{"question":"how does fiton app claim to work?","answer":"<p>users enter their information on the fiton login page, answer a few questions about their fitness goals, and start streaming workouts. the app provides easy-to-follow activities that can be done alone or with friends, and most workouts require no extra equipment. users can search for their next video by duration, ability level, intensity, or celebrity trainer.<\/p>\n"},{"question":"what integrations does fiton app have with other technology?","answer":"<p>the fiton app supports integration with a variety of wearable and health programs, including apple watch, garmin, google fit, fitbit, and samsung watches (with fiton pro).<\/p>\n"},{"question":"can fiton app help with weight loss?","answer":"<p>fiton app offers a variety of classes that may be effective in helping users lose weight. yoga, for example, has been shown to be effective in maintaining a healthy weight and preventing obesity, according to a study published in alternative therapies in health and medicine. strength training, which can increase resting metabolism, may also help users reach their weight loss goals faster, according to a study published in medicine and science in sports and exercise.<\/p>\n"},{"question":"how does fiton app work?","answer":"<p>the fiton app is a personalized, exercise and nutrition program that helps users reach their health and fitness goals. the program includes guided workouts, meal plans tailored to your preferences, progress tracking, and daily motivation from experts in the field. fiton also offers an array of studio classes led by personal trainers, allowing you to experience virtual one-on-one sessions from anywhere. with the app\u2019s personalized plan, you can assess your options and track your results in real time.<\/p>\n"},{"question":"is fiton app free forever, or is there a free trial period?","answer":"<p>the fiton app is entirely free and will remain so, according to its developers. users can upgrade to fiton pro, which offers additional features, such as a customized diet plan, recipes, streaming music playlists, and integration with fitness wearables, for a monthly fee.<\/p>\n"},{"question":"how much does fiton app cost?","answer":"<p>fiton app streaming workouts are 100% free. users can upgrade to fiton pro, which offers additional features, for a monthly fee. currently, fiton pro is available at a discounted price of $23.99 for 6 months or $29.99 for 1 year (70% off the original price).<\/p>\n"},{"question":"can i get fiton on my tv?","answer":"<p>yes, you can stream fiton on your smart tv. make sure both your phone and tv are connected to the same wifi network and choose the &#8220;cast&#8221; icon from the fiton app.<\/p>\n"},{"question":"can people see your weight on fiton?","answer":"<p>no, others cannot see your weight on the fiton app. the app offers a private setting so none of your personal information is viewable by others.<\/p>\n"},{"question":"how do i delete my fiton account?","answer":"<p>to delete your fiton account, use a personal computer to login, not a mobile device. navigate to settings, then edit profile. at the bottom of the page you&#8217;ll find the option to delete your fiton account.<\/p>\n"}],"related_by_type":false},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>fiton app review | all your fitness needs in one place?<\/title>\n<meta name=\"description\" content=\"detailed fiton app review. what does the plan offer? 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