{"id":553996,"date":"2020-04-24t08:25:31","date_gmt":"2020-04-24t12:25:31","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=553996"},"modified":"2024-01-02t10:22:42","modified_gmt":"2024-01-02t15:22:42","slug":"hasfit-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/hasfit-review\/","title":{"rendered":"hasfit review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-hasfit-app\"><strong>hasfit app<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-program-details\"><strong>program details<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-warnings\"><strong>warnings<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-pros-and-cons\"><strong>pros and cons<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-2022足球世界杯德国队分组
-info\"><strong>2022足球世界杯德国队分组
 info<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cost\"><strong>cost<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-refunds\"><strong>refunds<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-integration\"><strong>integration<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>hasfit &#8211; 100 million free workouts at your fingertips. it sounds impressive, but are these fitness videos effective? is the program really legit? our researchers put on their workout gear to find out.<\/p>\n<p>we tried the workouts on youtube, read hundreds of reviews, downloaded the hasfit app, and reviewed dozens of medical journals on the benefits of exercise. check out our bottom line on this online exercise platform.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is hasfit?<\/h2>\n<p>hasfit, short for heart and soul fitness, stands out as an online fitness program that claims to cater to diverse age groups by providing an extensive array of accessible workouts. the platform asserts that it produces cost-free, full-length workout videos suitable for every fitness level, boasting a vast library of over 100 million free workouts conveniently accessible on both youtube and hasfit.com. notably, their channel has been named a top 10 youtube channel for four consecutive years. additionally, the hasfit app is available for download on android.<\/p>\n<p>according to its website, the program not only offers high-quality workout videos but also provides users with meal plans and fitness tips, all meticulously crafted for individuals seeking to enhance their overall health and well-being. emphasizing the significance of physical activity, nutrition, and positive lifestyle choices, hasfit maintains a stance of neutrality, avoiding alignment with any specific religion or belief system.<\/p>\n<p>for users navigating the platform, a plethora of workout categories awaits, each tailored to meet diverse individual needs. these include abs, hasfit for seniors, beginner, cardio, and warm-up, enabling users to select routines that align with their fitness goals. while some exercise regimens necessitate dumbbells, the majority purportedly require no additional equipment.<\/p>\n<p>in addition to its online content, hasfit extends its reach with a merchandise collection targeted at both men and women. the range includes athletic performance t-shirts, tank tops, sweatshirts, hoodies, hats, and e-books.<\/p>\n<p>does hasfit work?<\/p>\n<ul>\n<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27190483\" target=\"_blank\" rel=\"noopener noreferrer\">journal of physical therapy<\/a><\/em> &#8211; demonstrates that regular exercise improves both the resting metabolic rate and anaerobic threshold.<\/li>\n<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16937952\" target=\"_blank\" rel=\"noopener noreferrer\">sports medicine<\/a><\/em> &#8211; suggests that activity decreases fatigue and increases energy levels.<\/li>\n<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23630504\" target=\"_blank\" rel=\"noopener noreferrer\">frontiers in psychiatry<\/a><\/em> &#8211; found that regular exercise positively impacts mental health.<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-hasfit-app\">hasfit app<\/div><h2>is there a hasfit app?<\/h2>\n<p>hasfit does offer a free app that is available on google play and the apple app store. the app allows you to create a customized fitness plan and watch streaming workouts when you&#8217;re offline.<\/p>\n<h3>is hasfit available live?<\/h3>\n<p>hasfit does not stream live workouts at this time.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-2022足球世界杯德国队分组
-info\">2022足球世界杯德国队分组
 info<\/div><h2>who created hasfit?<\/h2>\n<p>founded in 2012 by josh and claudia kozak, hasfit emerged from the belief that exercise routines should be freely accessible, as they contribute to the well-being of the mind, body, and soul, according to the claims of its founders. josh kozak, a certified personal trainer and influential figure in the health and wellness social media sphere, has left an indelible mark with over 25 fitness apps to his credit. notably, gymatic, his brainchild, stands out as the inaugural app capable of tracking and counting exercise reps.<\/p>\n<p>this dynamic duo has garnered attention globally with their highly effective yet straightforward fitness programs. josh, recognized for his expertise, has become a prominent force in the fitness app landscape. meanwhile, claudia kozak, co-founder of hasfit and a personal trainer and fitness coach, lends her motivational and upbeat personality to many workout videos featured on the hasfit youtube channel, according to the claims of the 2022足球世界杯德国队分组
.<\/p>\n<p>in a distinctive approach, both josh and claudia actively participate in all streaming workouts, creating a cohesive and engaging fitness experience for users, as per the manufacturer&#8217;s assertions. their hands-on involvement underscores their commitment to providing accessible and impactful exercise routines to enhance overall well-being.<\/p>\n<h3>how to contact hasfit customer service<\/h3>\n<p>you can contact customer service by email.<\/p>\n<p><strong>email:<\/strong> support@hasfit.zohodesk.com, coach@joshuakozak.com or contact@hasfit.com<\/p>\n<h3>products from hasfit<\/h3>\n<p>hasfit offers two books:<\/p>\n<ul>\n<li>eating for life<\/li>\n<li>stay fit for life: more than 60 exercises to restore your strength and future-proof your body<\/li>\n<\/ul>\n<p>the 2022足球世界杯德国队分组
 also has an apparel line for men and women.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cost\">cost<\/div><h2>how much does hasfit cost?<\/h2>\n<p>while most workouts are free, they do offer complete 30-day fitness programs for $9.99-$17.99. the eating for life ebook is available on hasfit.com for $7.00 (on sale), and stay fit for life: more than 60 exercises to restore your strength and future-proof your body is for sale on amazon for $17.49.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-refunds\">refunds<\/div><h2>is there a refund policy?<\/h2>\n<p>hasfit does not have a return policy.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2>how does hasfit claim to work?<\/h2>\n<p>users can choose to stream hasfit workouts on the app or website. you can also search youtube for exercises. the workouts range from five minutes to 60 minutes in length.<\/p>\n<p>so, is hasfit any good? the program may work if working out at home is a good fit for your lifestyle.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-program-details\">program details<\/div><h2>details on the hasfit program<\/h2>\n<p>hasfit offers standalone videos and complete 90-day workout programs.<\/p>\n<p>the program offerings include:<\/p>\n<ul>\n<li>warm-up<\/li>\n<li>fat burning<\/li>\n<li>beginner<\/li>\n<li>yoga<\/li>\n<li>hiit &amp; tabata<\/li>\n<li>mma<\/li>\n<li>muscle building<\/li>\n<li>strength training<\/li>\n<li>cardio<\/li>\n<li>kettlebell<\/li>\n<li>seniors low impact total body cardio<\/li>\n<li>abs<\/li>\n<li>kickboxing<\/li>\n<li>flexibility training<\/li>\n<\/ul>\n<p>in each video, josh demonstrates advanced exercises while claudia performs a simplified version for beginners. the exercises work to increase strength, burn fat, and improve cardiovascular function.<\/p>\n<p>users can work out as often as they like in the comfort of their own homes. downloading the app gives you the ability to workout on-the-go when you don&#8217;t have access to the internet.<\/p>\n<p>let&#8217;s dig into a little bit of research into some of these exercise types, to see what science has to say about weight loss.<\/p>\n<p>hiit &#8211; in 2019, <a href=\"https:\/\/cdnsciencepub.com\/doi\/abs\/10.1139\/apnm-2019-0160\" target=\"_blank\" rel=\"noopener noreferrer\"><em>applied physiology, nutrition, and metabolism<\/em><\/a> shared research that showed high-intensity interval training was more effective at promoting weight loss than moderate-intensity continuous training.<\/p>\n<p>yoga &#8211; according to <a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2016\/2914745\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>evidence-based complementary and alternative medicine<\/em><\/a>, &#8220;yoga interventions improve obesity-related outcomes including body mass index (bmi), body weight, body fat, and waist circumference.&#8221;<\/p>\n<p>cardio &#8211; <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s0033062018301440\" target=\"_blank\" rel=\"noopener noreferrer\"><em>progress in cardiovascular diseases<\/em><\/a> says, &#8220;physical activity (pa) and exercise training (et) are associated with reduced cv risk, improved cardiometabolic risk factors, and facilitated weight loss through creating a negative energy balance.&#8221;<\/p>\n<p>strength training &#8211; while strength training can assist with weight loss, and it&#8217;s critical to bone health, but cardio exercise tends to be more effective, according to <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-016-0537-6\" target=\"_blank\" rel=\"noopener noreferrer\"><em>sports medicine<\/em><\/a>.<\/p>\n<p>kickboxing &#8211; kickboxing is a combat sport that requires years of training. but, due to the intense nature, circuit training methods that use noncontact kickboxing are being developed, according to the <a href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2015\/12000\/development_of_a_noncontact_kickboxing_circuit.19.aspx\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of strength and conditioning research<\/em><\/a>.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-integration\">integration<\/div><h2>does it integrate with wearables or health programs?<\/h2>\n<p>you can use your favorite wearables while you stream a workout, but the app will not connect to your device to store your data.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2>hasfit and weight loss<\/h2>\n<p>hasfit offers several workouts geared towards users who want to lose weight. exercise plays an essential role in weight loss. we lose weight by creating a calorie deficit. exercise burns calories, helping us lose weight faster than by diet alone. so, if the program helps you burn calories, it may help you lose weight.<\/p>\n<p>a 2013 study published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3925973\/\" target=\"_blank\" rel=\"noopener noreferrer\">progress in cardiovascular disease<\/a><\/em> shows that increased physical activity is an effective means of weight control.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8363201\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the annals of medicine<\/em><\/a> published a study that suggests that exercise is critical to maintaining a healthy weight.<\/p>\n<p>the facebook page is full of positive reviews from hasfit tribe members who say that these online workouts played a significant role in their weight loss journey.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-warnings\">warnings<\/div><h2>hasfit warnings and side effects<\/h2>\n<p>you should always consult your physician before starting a new exercise routine. there doesn&#8217;t appear to be any other warnings associated with the program&#8217;s workouts.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-pros-and-cons\">pros and cons<\/div><h2>hasfit pros and cons<\/h2>\n<p>does hasfit work? our research team weighed the pros and cons of this online fitness program.<\/p>\n<p>pros:<\/p>\n<ul>\n<li>it is free.<\/li>\n<li>thousands of positive reviews.<\/li>\n<li>they offer a senior workout.<\/li>\n<li>youtube is convenient.<\/li>\n<li>millions of workouts for every fitness level.<\/li>\n<\/ul>\n<p>cons:<\/p>\n<ul>\n<li>live streaming is not available.<\/li>\n<li>some users experienced technical problems with the app.<\/li>\n<\/ul>\n<img decoding=\"async\" class=\"bottom-hero img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/hasfit-streaming-workouts.jpg\" alt=\"hasfit ingredients\" \/><div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-bottom-line\">bottom line<\/div><h2>bottom line on hasfit<\/h2>\n<p>we love that hasfit offers a great variety of free streaming workouts. it&#8217;s clear that claudia and josh kozak love what they do and want to make the world a healthier place. but, there are limitations. what if you don&#8217;t have the internet speed to stream workouts? taking all things into consideration, this program doesn&#8217;t offer a full package.<\/p>\n<p>exercise alone won&#8217;t help you lose weight. you also need to make smarter choices when it comes to your diet. fortunately, there is an app for that.<\/p>\n<p>among the best in weight-loss programs is <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. the app was developed by doctors and psychologists to focus on more than just losing weight &#8211; it focuses on a total body and mind approach to teaching how to live a lighter, healthier life.<\/p>\n<p>we&#8217;re thrilled that, for a limited time, dietspotlight readers have access to a special <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> of noom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | hasfit app | program details | weight loss | warnings | pros and cons | bottom line | &hellip;<\/p>\n","protected":false},"author":29,"featured_media":553999,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71,121,118,75],"tags":[],"acf":{"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"hasfit app","element":"h2","element_number":"2"},{"name":"program details","element":"h2","element_number":"7"},{"name":"weight loss","element":"h2","element_number":"9"},{"name":"warnings","element":"h2","element_number":"10"},{"name":"pros and cons","element":"h2","element_number":"11"},{"name":"bottom line","element":"h2","element_number":"12"},{"name":"2022足球世界杯德国队分组
 info","element":"h2","element_number":"3"},{"name":"cost","element":"h2","element_number":"4"},{"name":"refunds","element":"h2","element_number":"5"},{"name":"claims","element":"h2","element_number":"6"},{"name":"integration","element":"h2","element_number":"8"}],"price":"","delivery_method":"n\/a","product_website":"https:\/\/hasfit.com\/","amazon_url":"","gnc_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":554390,"post_author":"29","post_date":"2020-05-14 07:40:06","post_date_gmt":"2020-05-14 11:40:06","post_content":"working out can be difficult, especially when individuals don\u2019t have fun options. camp gladiator claims to help provide healthy, fun workouts for everyone, which piqued our interest.\r\n\r\nour research team dived into the camp gladiator gear, outdoor boot camp workout, app reviews, exercise programs, and more. is membership affordable? are the programs worth your time? check out the bottom line for the final verdict.\r\n<h2>what is camp gladiator?<\/h2>\r\ncamp gladiator is a 2022足球世界杯德国队分组
 that provides group fitness classes, dynamic workouts, athletic gear, and more. they are known for their four-week outdoor group fitness class and many fitness locations.\r\n\r\nthe camp gladiator workout community consists of 300,000+ individuals and 1,000+ trainers and employees. its goal is to provide fun ways to workout while connecting with others all over the country.\r\n\r\ndoes it work?\r\n<ul>\r\n \t<li class=\"content-title\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3630467\/\" target=\"_blank\" rel=\"noopener\">aerobic exercise alone results in clinically significant weight loss for men and women<\/a> \u2014 \"supervised exercise, with equivalent energy expenditure, results in clinically significant weight loss\"<\/li>\r\n \t<li class=\"content-title\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5579698\/\" target=\"_blank\" rel=\"noopener\">dynamic energy balance<\/a> \u2014 \"pa (physical activity) must be done in combination with healthy dietary approaches to achieve effective weight management and obesity prevention.\"<\/li>\r\n \t<li class=\"content-title\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7355577\/\" target=\"_blank\" rel=\"noopener\">virtual reality exercise as a coping strategy for health and wellness promotion in older adults during the covid-19 pandemic<\/a> \u2014 \"(virtual) exercise interventions lead to significant improvements in older adults\u2019 balance and memory, which contribute to a lower risk for falls.\"<\/li>\r\n<\/ul>\r\n<h2>is there a camp gladiator app?<\/h2>\r\nthere is a camp gladiator app available on both apple and google play stores. there, individuals can find a location near them, send referrals to friends, earn points, and sign-up for classes.\r\n\r\nvirtual workouts and live classes are also available through the app. they offer 9,000+ weekly live classes as well as coaching from a personal trainer.\r\n\r\ngenerally, the app has a 4-star rating. however, some users had issues with the functionality, noting that many of the features don\u2019t work or update correctly.\r\n<h2>is there a camp gladiator live?<\/h2>\r\nthe platform does offer live workouts on their app. these workouts are done through zoom, a video conferencing service. with a membership, individuals have access to more than 9,500 live workouts each week.\r\n\r\nto check the schedule for live workouts, individuals can check the mobile app or website for times and days.\r\n<h2>who created camp gladiator?<\/h2>\r\ncamp gladiator was created in 2007 in dallas, texas, by ally davidson and jeff davidson. their journey began when the couple decided to audition for the american gladiators challenge. after spending their honeymoon competing and eventually winning the grand championship, the couple used their winnings to start the 2022足球世界杯德国队分组
.\r\n\r\nsince then, the 2022足球世界杯德国队分组
 has won multiple awards and has grown to help more than 300,000 individuals. camp gladiator runs on five main principles for business, including:\r\n<ol>\r\n \t<li>honoring god &amp; serving others<\/li>\r\n \t<li>abundance &amp; power through others<\/li>\r\n \t<li>responsible, solutions-oriented mindset<\/li>\r\n \t<li>long-term thinking and short-term sacrifices<\/li>\r\n \t<li>success with hard work, commitment, and action<\/li>\r\n<\/ol>\r\nthe platform focuses on group fitness, affordable pricing, and a growing fitness community.\r\n<h3>locations<\/h3>\r\nthere are over 4,000+ locations where individuals can take group fitness classes and dynamic workouts. these camp gladiator regions include:\r\n<ul>\r\n \t<li>atlanta, georgia<\/li>\r\n \t<li>austin, texas<\/li>\r\n \t<li>central texas<\/li>\r\n \t<li>colorado<\/li>\r\n \t<li>houston, texas<\/li>\r\n \t<li>jacksonville, georgia<\/li>\r\n \t<li>louisiana<\/li>\r\n \t<li>north carolina<\/li>\r\n \t<li>north texas<\/li>\r\n \t<li>orlando, florida<\/li>\r\n \t<li>san antonio, texas<\/li>\r\n \t<li>tampa, florida<\/li>\r\n \t<li>tennessee<\/li>\r\n \t<li>west texas<\/li>\r\n<\/ul>\r\nto find a location near you, you can go on the official website and type in your zip code. each region also has multiple facebook pages. for example, the tampa region is broken down into pinellas county, wesley chapel, tampa bay area, greater brandon area, and sarasota pages.\r\n<h2>how to contact camp gladiator customer service<\/h2>\r\nthere are a couple of ways to contact the camp gladiator customer service department. this includes\r\n<blockquote>phone: 512-494-6966\r\ne-mail: campersupport@campgladiator.com<\/blockquote>\r\nthe camp gladiator customer service department may also be contacted through facebook, instagram, twitter, and youtube accounts.\r\n<h2>products from camp gladiator<\/h2>\r\nthe platform primarily sells workout memberships, workout gear, athletic clothes, and live workouts. they are most known for their four-week outdoor group fitness classes. other programs the 2022足球世界杯德国队分组
 offers include:\r\n<ul>\r\n \t<li>cg virtual workouts<\/li>\r\n \t<li>cg fit<\/li>\r\n \t<li>total transformation<\/li>\r\n \t<li>cg games<\/li>\r\n \t<li>cg corporate wellness program<\/li>\r\n<\/ul>\r\nsome of the gear camp gladiator sells include:\r\n<ul>\r\n \t<li>camp gladiator mat<\/li>\r\n \t<li>starter packs<\/li>\r\n \t<li>t-shirts<\/li>\r\n \t<li>performance shorts<\/li>\r\n \t<li>headbands<\/li>\r\n \t<li>water bottles<\/li>\r\n \t<li>towels<\/li>\r\n<\/ul>\r\nthere are also camp gladiator mat accessories available, including slings, straps, and complete mat kits.\r\n<h2>how much does camp gladiator cost?<\/h2>\r\ncamp gladiator prices will depend on what kind of plan you will choose.\r\n\r\nthere is only one plan available for the virtual workouts, which costs $49 for 4 weeks of unlimited access. other plans include a 6 and 12-month membership, but those are not yet available.\r\n\r\nthe prices for outdoor workout memberships are:\r\n<ul>\r\n \t<li>6-month bold membership: $79\/month<\/li>\r\n \t<li>12-month bold membership: $69\/month<\/li>\r\n \t<li>24-month bold membership: $59\/month<\/li>\r\n<\/ul>\r\nfor virtual memberships, these prices are $49, $39, and $29.\r\n\r\nthe 6-month membership includes a one month freeze, while the 12-month membership includes a two-month freeze, and the 24-month membership includes a three-month freeze.\r\n\r\nthe total transformation program costs $99 for new members, and cg fit costs $49 for bold members. companies will have to contact camp gladiator directly to get pricing for their cg corporate wellness program.\r\n\r\ncamp gladiator gear is also available on the official website. this includes workout equipment, athletic clothing, and gear kits. although membership isn\u2019t required to purchase the products, having one does allow for a discount.\r\n\r\ncamp gladiator also sells tickets to their yearly game event. prices for these tickets will change every year and will depend on how early they are bought. this year, the ticket prices range between $54 - $74. members can pay even less.\r\n<h3>is there a refund policy?<\/h3>\r\nthe refund policy for camp gladiator products and memberships will depend on what is purchased. to get more information about what refunds are applicable, it is best to contact the customer service department.\r\n<h2>how does camp gladiator claim to work?<\/h2>\r\nthe program primarily claims it can help individuals have access to plenty of fun training opportunities. other claims the program makes include staying motivated, increased accountability, unlocked potential, increased strength, and improved endurance.\r\n\r\neach workout also has different claims as they are all different and target different areas.\r\n<h2>details on the camp gladiator program<\/h2>\r\nthe platforms offer a couple of camp gladiator workouts and programs for individuals to choose from.\r\n<h3>cg four-week outdoor bootcamp workout<\/h3>\r\ncamp gladiator primarily focuses on its four-week fitness program. each camp is different and focuses on strength training, cardio exercises, and full-body training. each workout session lasts 60 minutes.\r\n\r\nthe four weeks offer different training focuses. these include:\r\n<ul>\r\n \t<li>week one: endurance, foundation building<\/li>\r\n \t<li>week two: strength, agility, improving power<\/li>\r\n \t<li>week three: interval training<\/li>\r\n \t<li>week four: testing limits, improved stamina, increased strength<\/li>\r\n<\/ul>\r\nafter the four weeks, there is a \u201ccommunity\u201d week where all campers gain access to extra workouts.\r\n\r\nusing the website or app, individuals can find a workout, or \u201ccamp,\u201d that fits their schedule. virtual workouts using zoom are also available. personal trainers are there every step of the way to help motivate, correct, and hold individuals accountable.\r\n\r\nusing the app, individuals can check-in to track their workouts. if the user has a bold membership, they can use these check-ins to gather points to purchase gear, get discounts on monthly membership fees, and more.\r\n<h3>cg virtual workouts<\/h3>\r\nindividuals can choose to sign up for a virtual membership program. users can choose from up to 9,500 virtual live workouts in the app. there is also a virtual workout challenge that includes a weekly program schedule, zoom personal training challenges.\r\n<h3>cg fit<\/h3>\r\ncg fit is a monthly challenge offered two times a year from camp gladiator. this challenge focuses on increasing intensity, body composition measurements, and more. with cg fit, individuals can \u201cearn their shirt\u201d after completing the challenge and regularly entering their app results.\r\n<h3>total transformation<\/h3>\r\ntotal transformation is another challenge offered by camp gladiator. this includes unlimited group fitness classes, body composition training, and personal training advice. unlike the cg fit program, total transformation requires individuals to visit one of the camp gladiator locations.\r\n<h3>cg games<\/h3>\r\nsince camp gladiator started after the american gladiator program, the 2022足球世界杯德国队分组
 wanted to create its own game. the cg games is a fitness event that individuals can compete as a team or alone. when individuals sign up to compete, they have the chance to win multiple prizes, including a top prize at $55,000.\r\n<h3>cg corporate wellness program<\/h3>\r\ncamp gladiator offers options for companies wanting to get their employees more active. there are more discounts for more people who sign up. signing up for this program means the individuals get tons of workout options, fit charts, and wellness challenges.\r\n<h2>does it integrate with wearables or health programs?<\/h2>\r\nthe camp gladiator app doesn\u2019t seem to integrate with any other health programs or device wearables. it is still important to track these health metrics during exercise.\r\n<h2>camp gladiator and weight loss<\/h2>\r\nalthough camp gladiator does not specifically promote weight loss, it is possible because of the platforms' kinds of workout programs.\r\n\r\npersonal training, in particular, can help individuals trying to increase how much they workout. according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3937569\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of sports science and medicine<\/em><\/a>, personal training sessions can actually increase physical fitness because of changed attitudes. however, another study published in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4021014\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of strength and conditioning research<\/em><\/a> found that personal training can actually have a few negative effects.\r\n\r\nsome research also shows high-intensity interval training to have positive effects on health. the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6763680\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>world journal of cardiology<\/em><\/a> and the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6199482\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of exercise nutrition and biochemistry<\/em><\/a> found that hiit sessions can improve health and exercise performance when performed correctly.\r\n\r\ncamp gladiator focuses a lot on their fitness community to yield results. in some research, exercising with others and fostering a community can cause better results.\r\n\r\naccording to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5156899\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>scientific reports<\/em><\/a>, adults who exercise with others often worked out more, which led to health benefits. these findings were echoed by the <a href=\"https:\/\/health.gov\/news-archive\/blog\/2012\/06\/engaging-fitness-in-the-community\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">office of disease prevention and health promotion<\/a>.\r\n<h2>camp gladiator warnings and side effects<\/h2>\r\nindividuals need to consult their physicians before starting any of the programs. this is to avoid the risk of injury and other negative side effects.\r\n\r\naccording to camp gladiators terms of service, potential risks include \u201cdegrees of risk associated with your metabolism, your muscular, skeletal, cardio, and\/or respiratory systems, degrees of risk associated with your mental or emotional health, abnormal blood pressure, excessive sweating, dizziness, rapid heartbeats, fainting, exhaustion, overheating...\u201d\r\n\r\nadditionally, camp gladiator suggests users to stop exercising, take breaks, and rehydrate as necessary to reduce these risks.\r\n<h3>lawsuits<\/h3>\r\nwhen we looked for a camp gladiator lawsuit, we found only one. in 2016, camp gladiator trainers filed a lawsuit against the program for not being paid fair and equal wages, according to court documents from the <a href=\"https:\/\/www.overtimepaylaws.org\/fitness-camp-trainer-files-unpaid-overtime-class-action-lawsuit\/\" target=\"_blank\" rel=\"noopener noreferrer\">texas district court<\/a>.\r\n\r\nthere doesn\u2019t seem to be much more information about this camp gladiator lawsuit, which may mean it is still in court.\r\n<h2>camp gladiator pros and cons<\/h2>\r\nwe\u2019ve looked into the program in detail. now, let\u2019s look at the pros and cons:\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>live virtual classes<\/li>\r\n \t<li>4,000+ camp gladiator locations<\/li>\r\n \t<li>full-body focus on workouts<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>problems with the camp gladiator app<\/li>\r\n \t<li>no focus on nutrition<\/li>\r\n \t<li>no on-demand classes<\/li>\r\n<\/ul>\r\n<h2>bottom line on camp gladiator<\/h2>\r\nwhen we first heard of camp gladiator, we were impressed. the 2022足球世界杯德国队分组
 has tons of locations, virtual live classes, and challenges that keep its users interested. however, we have a few concerns with the program\u2019s lack of nutritional experts, meal plans, and on-demand workouts that don\u2019t require web conferencing.\r\n\r\nwe believe that weight loss shouldn\u2019t be something that comes with a list of possible side effects, especially serious risks.\r\n\r\none of the best weight-loss programs we have ever seen is one called [promoted_product_link]. with personalized meal plans, custom health information, and more, this system can allow you to start losing weight the healthy way. in clinical research involving more than 35,000 people - 77.9% of users reported weight loss.\r\n\r\nright now, dietspotlight readers can get a [promoted_product_offer_link] of [promoted_product_name] for a limited time.","post_title":"camp gladiator review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"camp-gladiator-review","to_ping":"","pinged":"","post_modified":"2023-03-13 08:38:06","post_modified_gmt":"2023-03-13 12:38:06","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=554390","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"4","filter":"raw"}},{"product":{"id":21195,"post_author":"29","post_date":"2012-04-30 12:28:14","post_date_gmt":"2012-04-30 17:28:14","post_content":"i need to confess: i was obsessed with researching align. we conducted an in-depth review, closely investigating the ingredients, side effects, customer-service quality and clinical studies. plus we analyzed hundreds of user reviews and comments from around the web. at last, we summarized and condensed the information we collected to give you the bottom line.\r\n<h2>what is align?<\/h2>\r\nalign probiotic is a natural supplement designed to support digestive health as well as possibly promote weight loss. naturally, the human digestive system contains good and not-so-good bacteria that mix, but the good ones keep the bad ones at bay. however, sometimes, there is a need for an external agent to overpower the maleficent bacteria when they start to outnumber the beneficial ones. align is a probiotic which serves as a balancing agent in the gut so that issues like bloating and acid refluxes are not prevalent. these abnormalities in the gut system are because when varying diets, exercise routines, lifestyle changes, and stress collide into one's life.\r\n\r\nalign serves to keep a user going, eliminating the chances of an imbalance in the digestive system. well, at least, that is the claim, but what does science say about probiotics and health.\r\n<ul>\r\n \t<li><a href=\"https:\/\/academic.oup.com\/advances\/article\/10\/suppl_1\/s49\/5307225\" target=\"_blank\" rel=\"noopener noreferrer\"><em>advances in nutrition<\/em><\/a> - \"probiotics are living microorganisms that confer health benefits to the host when administered in adequate amounts; however, dead bacteria and their components can also exhibit probiotic properties.\u00a0<em>bifidobacterium<\/em> and strains of lactic acid bacteria are the most widely used bacteria that exhibit probiotic properties and are included in many functional foods and dietary supplements.\"<\/li>\r\n \t<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/nbu.12334@10.1111\/(issn)1467-3010.fashionable_ingredients_the_facts\" target=\"_blank\" rel=\"noopener noreferrer\">british nutrition foundation<\/a> - \"probiotics have become a popular approach for managing digestive and immune health and are being recommended more frequently as effective therapeutic interventions by medical professionals.\"<\/li>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/s1021949818300309\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of food and drug analysis<\/em><\/a> - right now, one of the focuses of clinical research into probiotics is as an adjunct therapy, partnered with lifestyle changes, for weight loss.<\/li>\r\n<\/ul>\r\n<h2>what are probiotics?<\/h2>\r\nprobiotics are living microorganisms that are highly beneficial to the host's health when they are taken in healthy doses. it can also be said to be introducing 'good' bacteria into a living body for beneficial purposes.\r\n\r\njust as antibiotics fight pathogenic or harmful bacteria in the body, probiotics bring in healthy bacteria into a system to replace the harmful ones, promoting good health and long life.\r\n<h2>benefits of probiotics<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/have-benefits-1024x829.png\" alt=\"align benefits\" width=\"1024\" height=\"829\" \/>\r\n\r\nwhen the gut system of a person is unhealthy, it could lead to countless sicknesses. but when it is healthy, there are many benefits to be gained from it.\r\n\r\nthere is usually filtering of the digestive system of all things harmful, like toxins, chemicals, and waste products, when probiotics are introduced.\r\n\r\nthe maintenance of the gut barrier function and gastrointestinal motility is regulated correctly when there is a proper balance of healthy bacteria.\r\n\r\nremember that the human system is made of natural healthy bacteria that fight pathogenic bacteria when they come, which is inevitable because we eat and get stressed.\r\n\r\nand do not forget that probiotics are live microorganisms (bacteria) that are healthy, according to <a class=\"editor-rtflink\" href=\"https:\/\/nccih.nih.gov\/research\/results\/spotlight\/110508.htm\" target=\"_blank\" rel=\"noopener noreferrer\">nccih<\/a>.\r\n\r\nprobiotics also serve to fight off antibiotics-induced diarrhea, abdominal pain, infectious diarrhea, and bloating.\r\n\r\nin addition to these, probiotics help with the immune system. the immune system is one of the most critical systems in the human body because it is the body\u2019s protection. when it does not function fully, the body ultimately shuts down because it is thrown open to all manner risks.\r\n\r\nif all the researchers are correct, then this is probably the most critical function of probiotics. according to <em><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5031164\/\" target=\"_blank\" rel=\"noopener noreferrer\">tropical life sciences research<\/a><\/em>, researchers in their preliminary stages have equally linked probiotics to a healthy oral cavity, skin, and lungs.\r\n<h2>probiotics side effects<\/h2>\r\naccording to the <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6006167\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>clinical and translational gastroenterology<\/em><\/a>, the following list is a compilation of possible side effects that could be experienced by users of probiotics (align is marketed as a probiotic):\r\n<h3>chills<\/h3>\r\nthis has been reported by some users of probiotics, even though it is a small percentage.\r\n\r\nsuch people have equally reported feeling nauseous, having diarrhea, and sweating more than usual. so this could be dependent on a body system.\r\n<h3>brain fog<\/h3>\r\nfor intelligent and self-aware people who happen to use any probiotic, some fogginess is notable.\r\n\r\nit appears as if bacteria in the digestive system can affect the generation of neuroactive molecules, which are theorized to have the ability to alter brain activities. this could be the cause of the fogginess.\r\n<h3>constipation<\/h3>\r\nthis is one of the most typical side effects of taking probiotics, and this may come with some stomach ache caused by indigestion.\r\n\r\na possible cause for constipation may be that the harmful bacteria are replaced due to its good introduction.\r\n\r\nyour body may take a little while to get used to this change; for some people, this change could stretch to several weeks.\r\n<h3>cramping<\/h3>\r\nsome people have reported experiencing cramping around the stomach and chest area as a result of taking probiotics.\r\n\r\nfor others, they experience aches all over the body when they start taking probiotics.\r\n<h3>fatigue<\/h3>\r\na small percentage of individuals experience fatigue when they start supplementing with probiotics.\r\n\r\nthis may be due to the body working extra hard to fight off the harmful bacteria when the good ones come into the system.\r\n<h2>how did align probiotic supplement start?<\/h2>\r\nthere is no sensational story behind the genesis of align. just like every other invention, the need for a trustworthy probiotic has driven countless researchers in this area.\r\n\r\nalign was developed by a team of gastroenterologists, with ten years of scientific research. the unique component of align is bifidobacterium longum subsp. longum 35624 (formerly known as bifidobacterium infantis or bifantis).\r\n\r\nthis particular strain is similar to the good bacteria found naturally in the human digestive system; this aids in digestion while ensuring the host remains healthy. other ingredients that contribute to the work of align are:\r\n<ul>\r\n \t<li>microcrystalline cellulose<\/li>\r\n \t<li>hypromellose<\/li>\r\n \t<li>propyl gallate<\/li>\r\n \t<li>magnesium stearate<\/li>\r\n \t<li>sodium caseinate<\/li>\r\n \t<li>trisodium citrate dihydrate<\/li>\r\n<\/ul>\r\n<h2>align ingredients<\/h2>\r\n<h3><img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/supplement-ingredients-1024x680.png\" alt=\"align ingredients\" width=\"1024\" height=\"680\" \/><\/h3>\r\n<h3>bifidobacterium infantis 35624<\/h3>\r\naccording to <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19367213\" target=\"_blank\" rel=\"noopener noreferrer\">reviews in gastroenterological disorders<\/a><\/em>, bifidobacterium infantis 35624 (b. infantis 35624) is a patented probiotic strain that is well-known for its unique ability to aid digestion and reduce intestinal inflammation.\r\n\r\nit has also been proven to be safe and without an increase in the negative effects which are already there.\r\n\r\ntherefore, b. infantis 35624 is a special kind of live strain of bacteria, unique in its delivery. it takes care of digestive and intestinal abnormalities; the human gut contains beneficial and non-beneficial microorganisms (bacteria, to be precise) but b. infantis serves to add strength to the good bacteria which would in turn help with digestion.\r\n\r\nrecent reports show that the beneficial properties of probiotic strains are dependent on the types of strains, themselves.\r\n\r\naccording to <a href=\"https:\/\/academic.oup.com\/femsle\/article\/334\/1\/1\/579191\" target=\"_blank\" rel=\"noopener noreferrer\"><em>microbiology letters<\/em><\/a>, the possible probiotic advantages \u201ccan only be attributed to the strain or strains tested, and not to the species or the whole group of lactic acid bacteria or other probiotics.\u201d\r\n<h3>microcrystalline cellulose<\/h3>\r\nmicrocrystalline cellulose is a name for refined wood pulp that can be used for a number of things, including an anti-caking agent, an emulsifier, and a fat substitute.\r\n\r\na fat substitute is a type of food that acts like fat, with the same functions, chemical and physical characteristics, and stability of normal, everyday fat but with fewer calories per gram.\r\n\r\nthis ingredient serves to help eliminate fat by replacing it with a fat substitute so that your body would still have fat to work with but with less of the danger that comes with regular fat.\r\n<h3>hypromellose<\/h3>\r\nhypromellose is short for hydroxypropyl methylcellulose and is a partly synthetic, inert polymer which can be used as eye drops or an excipient in oral medications.\r\n\r\nan excipient is a bulking agent, used as a backup for more active ingredients in drugs whose amounts are too small. it can also help drug absorption and solubility. it serves to help the supplement dissolve in your system in order to work faster.\r\n<h3>propyl gallate<\/h3>\r\nthis is an ester formed from ethanol and gallic acid. it acts as an antioxidant, which serves to eliminate the effect of oxidation in the system.\r\n\r\noxidation produces free radicals which lead to chain reactions that may damage cells in the human body. it has beneficial health effects. the introduction of this into the system has advantages that cannot be overlooked.\r\n<h3>magnesium stearate<\/h3>\r\nmagnesium stearate is a compound made up of two stearic acids and magnesium.\r\n\r\nit also works as an excipient, meaning that it enhances the therapeutic effects of the most active ingredient(s) in the drug, as well as aiding the swallowing of drugs and its easy movement down the intestinal tract.\r\n<h3>sodium caseinate<\/h3>\r\nit is a complex name for casein, a type of protein found in the milk of mammals. it represents 80% of the protein in cow milk and 60% of the protein in human milk.\r\n<h3>trisodium citrate dihydrate<\/h3>\r\nthis can be used to resist changes in the ph levels as an acidity regulator or a buffering agent. it can also be used as a preservative, flavor, or food additive.\r\n<h2>does align work?<\/h2>\r\nthe patented b. infantis 35624 strain is a proven effective microorganism. according to <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3424311\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>clinical gastroenterology and hepatology<\/em><\/a>, because of this, it is believed that any probiotic which contains it is excellent and reliable.\r\n\r\nfrom the dozens of reviews from customers from various locations all over the united states, there is a rave about it; the positive acclaim is glaring.\r\n\r\nin addition to this, align is gluten-free so that there is no barrier for possible users, just in the event a gluten-sensitive person decides to try it.\r\n\r\nwould we recommend it based on these? probably, but considering that there is never a 100% efficacy to anything so bear that in mind.\r\n\r\nhowever, from this standpoint, it would not be unsafe to refer someone to it.\r\n\r\nalign is available on the official website or amazon for approximately $15 for 14 capsules.\r\n<h2>how to use align<\/h2>\r\nyou may take a capsule once a day, every day.\r\n\r\nif you are already taking an antibiotic and require a probiotic, give a few hours before and after the antibiotic because it may get in the way of the probiotic working well.\r\n<h2>align results<\/h2>\r\nyes, you probably have some other probiotic which you use but are not entirely comfortable with.\r\n\r\nso why should you try this? what makes it stand out from the rest? there is nothing better than the public, different people, with different perceptions and orientations, saying practically the same thing about something.\r\n\r\ndo not get it wrong; we are not putting our money where our mouth is on this yet, but the claims are notable. some of the results which users claim to have got from align are:\r\n<ul>\r\n \t<li>restoration of stomach balance<\/li>\r\n \t<li>quick action, giving fast relief and response<\/li>\r\n \t<li>total reliability<\/li>\r\n \t<li>affordable<\/li>\r\n \t<li>works better on the stomach than dairy products<\/li>\r\n \t<li>can be preserved at room temperature, unlike many others that need refrigeration<\/li>\r\n \t<li>takes care of flatulence<\/li>\r\n<\/ul>\r\nknow that in almost everything, the good comes with the bad. hardly anything is 100% fool-proof but sometimes, the good trumps the bad.\r\n<h2>align side effects<\/h2>\r\nthere are several wrong turns which may occur from the continuous use of the supplement.\r\n\r\nalign is a probiotic. therefore, any negative or adverse effect generally associated with probiotics could be equally associated with the supplement.\r\n\r\nthe side effects listed are from the few users who had not-so-good reactions to the supplement. these include:\r\n<ul>\r\n \t<li>high fever<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>cough<\/li>\r\n \t<li>rash<\/li>\r\n \t<li>swelling of the throat and tongue<\/li>\r\n<\/ul>\r\nlike we have said before, you cannot have it all. just know how your body works and go with the flow.\r\n\r\none thing to be aware of is that it contains milk, making it an allergy concern for lactose intolerant ones.\r\n\r\nif it doesn't work, don't force it. there are other side effects, so if you notice any adverse change in your system while taking it, you know what to do.\r\n<h2>align claims<\/h2>\r\nalign asserts its distinctiveness among probiotics by featuring the patented b. infantis 35624 strain, although no clinical evidence currently substantiates its purported benefits to digestive health. the manufacturer contends that consistent daily consumption can strengthen the digestive system by introducing a continuous supply of beneficial bacteria, thereby preserving the natural balance of the digestive system.\r\n\r\nmoreover, the product asserts itself as the preferred probiotic brand, as recommended by gastroenterologists in the united states for a noteworthy nine-year duration. it is essential to note that these claims originate from the manufacturer and lack concrete clinical validation.\r\n<h2>align and weight loss<\/h2>\r\nalign does not blatantly claim to be a fat burner. two groups of good micro bacteria are found in the digestive system: firmicutes and bacteroidetes.\r\n\r\nbodyweight is dependent on which of these two groups of bacteria is more in a person's system.\r\n\r\nif a person has more of the firmicutes, then such a person tends to be overweight, and if a person has more of the bacteroidetes, then such a person has an average weight.\r\n\r\nwith the balancing ability of probiotics, align can help a user shed extra fat by creating a workable balance between the firmicutes and the bacteroidetes.\r\n\r\nshould you trust it to lose weight? not entirely. no particular supplement, no matter the reviews, works without proper exercise and dieting. so, don't put all your 'weight' on one tiny capsule.\r\n<h2>align lawsuits<\/h2>\r\naccording to <a class=\"editor-rtflink\" href=\"https:\/\/www.law360.com\/articles\/970256\/p-g-agrees-to-pay-up-to-30m-to-end-probiotic-false-ad-suit\" target=\"_blank\" rel=\"noopener noreferrer\">law360<\/a>, there have been lawsuits connected to align probiotics. the case, detailed at alignsettlement.com, agreed to pay up to $49.26 to people who purchased the supplement between march 1, 2009, and june 6, 2016. the lawsuit pertained to advertising and marketing.\r\n<h2>align alternatives<\/h2>\r\njust in case you find yourself too comfortable with this probiotic, as funny as that sounds, you could try culturelle.\r\n\r\nit is an equally good one with a different strain called lactobacillus rhamnosus gg, the number one selling probiotic strand in the united states.\r\n\r\naccording to <a class=\"editor-rtflink\" href=\"https:\/\/www.drugs.com\/mtm\/lactobacillus-rhamnosus-gg.html\" target=\"_blank\" rel=\"noopener noreferrer\">drugs.com<\/a>, filed for a patent in april of 1985 by sherwood gorbach and barry goldin, lactobacillus rhamnosus gg was isolated in 1983 from the digestive tract of a healthy person, meaning that it is a good bacterium and advantageous to the digestive system.\r\n\r\nthe claim is that the strain is bile-and acid-stable, generates lactic acid, and is likely in the human intestinal mucosal cells.\r\n\r\nthis strain is the world's most studied probiotic strain, with over 800 studies to its name.\r\n\r\nthe patented b. infantis 35624 strain is a proven effective microorganism. according to <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3424311\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>clinical gastroenterology and hepatology<\/em><\/a>, because of this, it is believed that any probiotic which contains it is excellent and reliable.\r\n\r\nfrom the dozens of reviews from customers from various locations all over the united states, there is a rave about it; the positive acclaim is glaring.\r\n\r\nin addition to this, align is gluten-free so that there is no barrier for possible users, just in the event a gluten-sensitive person decides to try it.\r\n\r\nwould we recommend it based on these? probably, but considering that there is never a 100% efficacy to anything so bear that in mind.\r\n\r\nhowever, from this standpoint, it would not be unsafe to refer someone to it.\r\n\r\nalign is not available on their website but you can use the buy now option to find a store near you. amazon is frequently listed as an option.\r\n<h2>the bottom line on align<\/h2>\r\nstill, considering align for weight-loss? well, we like that it promotes digestive health and that we found some positive user reviews, but we're skeptical about this one because there's no direct connection between the formula and weight-loss. we're also concerned because customers are talking about negative side effects and how they're not seeing results.\r\n\r\nlosing weight is a journey that you don't have to travel alone. so, we suggest going with a program that promotes weight loss with a support system to see you through the tough times and successes.\r\n\r\namong the best programs we\u2019ve seen this year is one called [promoted_product_link]. the weight-loss app is centered around personalized solutions, like human coaching and customized meal plans - but it's much more than that. expert articles, food tracking, exercise tracking and more are included with the app.\r\n\r\nthe makers of [promoted_product_name] are offering customers a [promoted_product_offer_link]; this is an exceptional sign of confidence in their weight-loss app.","post_title":"align review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"align-review","to_ping":"","pinged":"","post_modified":"2023-12-21 07:33:28","post_modified_gmt":"2023-12-21 12:33:28","post_content_filtered":"","post_parent":0,"guid":"http:\/\/align%20review","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"15","filter":"raw"}},{"product":{"id":2232,"post_author":"29","post_date":"2008-12-12 12:14:22","post_date_gmt":"2008-12-12 17:14:22","post_content":"there aren't many diet products on the market that are more recognizable than beachbody. the 2022足球世界杯德国队分组
 makes a number of claims related to improved health and fitness with the use of their products. however, most of the products lack appropriate clinical research, and we tend to be skeptical of mlm companies like beachbody.\r\n\r\nwe asked our research team to help out. they looked into the products and plans available, including reports of side effects and any applicable clinical studies. we then summarized that information to present you with the bottom line on beachbody.\r\n<h2>what is beachbody?<\/h2>\r\nbeachbody is a multi-level marketing (mlm) 2022足球世界杯德国队分组
 specializing in health and wellness products, supplements and simple eating.\r\n\r\nbeachbody is the 2022足球世界杯德国队分组
 behind the popular and successful workout programs:\r\n<ul>\r\n \t<li><a href=\"\/insanity-review\/\">insanity<\/a><\/li>\r\n \t<li><a href=\"\/p90x-review\/\">p90x<\/a><\/li>\r\n \t<li><a href=\"\/80-day-obsession-review\/\">80 day obsession<\/a><\/li>\r\n \t<li><a href=\"\/body-beast-review\/\">body beast<\/a><\/li>\r\n \t<li><a href=\"\/shift-shop-review\/\">shift shop<\/a><\/li>\r\n<\/ul>\r\naside from the workout programs, beachbody also offers a line of performance supplements, including:\r\n<ul>\r\n \t<li>energize<\/li>\r\n \t<li>hydrate<\/li>\r\n \t<li>recover<\/li>\r\n \t<li>recharge<\/li>\r\n \t<li><a href=\"\/shakeology-review\/\">shakeology<\/a><\/li>\r\n<\/ul>\r\neach one is uniquely created depending on what you want to achieve.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/man-plank-exercise.png\" alt=\"what is beachbody?\" width=\"945\" height=\"570\" \/>\r\n\r\nwhether you are looking for better performance in the gym or just want to sculpt your muscles with better recovery, there are a few ways you can use beachbody\u2019s product line to enhance your performance.\r\n\r\npart of working out with beachbody is that you can customize your routine with their products.\r\n\r\nthey offer several ways for you to set up goals and then select the right line of products to help you achieve whatever you want to do.\r\n\r\nyou can choose to tone, lose weight, improve performance and recovery, or build muscle, but what does the research have to say about some of the ingredients in beachbody products?\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5421981\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of exercise science<\/a>:\u00a0<\/em>the consumption of casein protein alongside exercise may not improve performance.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6212987\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>:\u00a0<\/em>bcaas were found to help ease muscle soreness after exercise.<\/li>\r\n \t<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12701815\/\" target=\"_blank\" rel=\"noopener noreferrer\">molecular and cellular biology<\/a>:\u00a0<\/em>creatine supplementation may be able to improve exercise performance, particularly while doing high-intensity workouts.<\/li>\r\n<\/ul>\r\n<h2>beachbody - the 2022足球世界杯德国队分组
<\/h2>\r\nbeachbody started in 1998 as a way to teach people about working out, what to do to get the body you want, and how to succeed in other fitness goals.\r\n\r\nyou can tell that the 2022足球世界杯德国队分组
 takes fitness to a higher level as they develop formulas made for people trying to improve.\r\n\r\nalso, beachbody is part of the athletic community already. athletes have provided their success stories of how it has helped them stay hydrated and energized throughout any workout.\r\n\r\nthe beachbody line was created to answer every fitness need that an athlete may have while training for important competitions and events like the ironman series.\r\n\r\nbeachbody was founded in 1998 and has over 23 million customers. the 2022足球世界杯德国队分组
 has expanded in recent years to include several different weight loss, fitness, and performance products.\r\n\r\nthey are constantly growing and looking for ways to help customers live a complete and healthy life.\r\n\r\none of the great things about the 2022足球世界杯德国队分组
 is the community. they have an online beachbody coach network that helps others who want to improve their fitness.\r\n\r\nthe network of coaches helps keep you motivated and achieve your fitness goals.\r\n\r\nbeachbody has been accredited by the better business bureau since february 20, 2002 with an \"a+\" <a href=\"https:\/\/www.bbb.org\/us\/ca\/santa-monica\/profile\/exercise-programs\/beachbody-llc-1216-13147181\" target=\"_blank\" rel=\"noopener\">bbb<\/a> rating. beachbody's other popular products include shakeology, portion fix, beachbody performance stack, 2b mindset challenge pack, job 1\u2122, 645\u2122, let\u2019s get up!\u2122, beachbody collagen boost, focused energy bevvy\u2122, barre blend total-solution packs, hydrate, recharge, and orange whey recover.\r\n<h2>beachbody ingredients<\/h2>\r\neach product has different ingredients that fit your fitness and health goals.\r\n\r\nperhaps you are looking for more energy, or maybe you want to grow more muscle and recover from intense workouts.\r\n\r\nyour goals will not change, but what beachbody offers will.\r\n\r\nthe 2022足球世界杯德国队分组
 uses some natural ingredients shown to work and produce results.\r\n\r\nsome of the ingredients used in beachbody products include:\r\n<h3>beta-alanine<\/h3>\r\nbeta-alanine is an amino acid that helps move lactic acid within the body.\r\n\r\nbeta-alanine results from the synthesis of carnosine; a small molecule made from histidine and beta-alanine.\r\n\r\ncarnosine works as an enabled agent that makes sure your muscles have an optimal ph range. this delays muscle fatigue.\r\n\r\none study published in\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3374095\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>amino acids<\/em><\/a> found that this amino acid can also improve exercise performance.\r\n<h3>caffeine<\/h3>\r\nas a stimulant, the low amounts of caffeine help to stimulate you before a workout so that you can reduce fatigue and keep going when you need to pump harder.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/strong-coffee-caffeine.png\" alt=\"beachbody ingredients\" width=\"1089\" height=\"612\" \/>\r\n\r\naccording to the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3114783\" target=\"_blank\" rel=\"noopener noreferrer\"><em>psychopharmacology<\/em><\/a>, caffeine also works to stabilize your mood and maintain focus when used in low-dose amounts.\r\n\r\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5445139\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>frontiers in psychiatry<\/em> <\/a>also claims that when taken in such low amounts, caffeine is considered safe for most to use.\r\n<h3>quercetin<\/h3>\r\nthis is a plant-based nutrient that is a powerful energy enhancement. it also has a few anti-histamine and anti-inflammatory properties, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk299055\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>antioxidants in sports nutrition<\/em><\/a>.\r\n<h3>sodium-hydration blend<\/h3>\r\nthis is a new formula created by beachbody using sodium, potassium, magnesium, and calcium.\r\n\r\ntogether, these minerals maintain the body\u2019s fluid balance while you work out.\r\n\r\nyou get a nutritional boost and increased energy at the same time.\r\n<h3>pomegranate extract<\/h3>\r\nthis is a powerful herbal extract that is rich in ellagitannin. you get a faster muscle recovery, while also reducing muscle soreness and improving your strength.\r\n\r\naccording to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23573120\" target=\"_blank\" rel=\"noopener noreferrer\"><em>evidence-based complementary and alternative medicine<\/em><\/a>, pomegranate extract has also anti-inflammatory properties.\r\n<h3>time-released protein<\/h3>\r\nthis amino acid formula results in muscle growth and recovery. according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11158939\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of physiology: endocrinology and metabolism<\/em><\/a>, casein is one of the best forms of a time-release protein.\r\n<h3>anthocyanin<\/h3>\r\naccording to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4336991\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of preventive medicine<\/em><\/a>, studies have shown that anthocyanin or tart cherry has been known to reduce muscle recovery time and decrease soreness after intense workouts.\r\n\r\nif you are constantly ripping muscles and testing your strength, then this is good to have for repairing your body. also, it can help reduce the risk of some diseases.\r\n<h3>micellar casein protein<\/h3>\r\nthese canals help enhance recovery overnight by promoting new muscle growth and reducing the amount of muscle breakdown after an intense workout.\r\n<h3>branch chain amino acids (bcaas)<\/h3>\r\nthese amino acids come together to provide an essential formula for protein. you can feed your muscles and promote muscle synthesis at the same time. these amino acids are important for rebuilding your body.\r\n<h3>creatine<\/h3>\r\nsome people like a blended formula, but why change what works best?\r\n\r\ncreatine has been used by bodybuilders and athletes for many years.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/cocoa-powder-extract-chocolate.jpeg\" alt=\"beachbody ingredients\" width=\"1125\" height=\"750\" \/>\r\n\r\nthis one blend can boost muscle strength, power, and performance in one serving. creatine monohydrate is one of the better ingredients to add to your fitness regimen.\r\n\r\nbeachbody does a good job of providing the ingredients and warnings for all of its products online.\r\n\r\nyou can read the ingredients and see the label with nutritional facts on the website.\r\n<h2>beachbody side effects<\/h2>\r\nwhile no one wants to experience side effects besides muscle gain and weight loss; there's always the chance that some will experience side effects.\r\n\r\n<strong>some potential side effects include:<\/strong>\r\n<ul>\r\n \t<li>headaches<\/li>\r\n \t<li>muscle cramps<\/li>\r\n \t<li>sweating<\/li>\r\n \t<li>upset stomach<\/li>\r\n \t<li>diarrhea<\/li>\r\n \t<li>gas<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>dizziness<\/li>\r\n \t<li>itchiness<\/li>\r\n \t<li>frequent trips to the bathroom<\/li>\r\n<\/ul>\r\nit's always best to contact your doctor before starting any new fitness routine.\r\n<h2>claimed beachbody benefits<\/h2>\r\nso how is beachbody different than all of the other programs out there?\r\n\r\nfor one, the brand is unified in its approach to fitness and overall health.\r\n\r\nsome benefits of beachbody programs and supplements include:\r\n<ul>\r\n \t<li>weight loss<\/li>\r\n \t<li>increased energy<\/li>\r\n \t<li>reduced fatigue<\/li>\r\n \t<li>improved performance<\/li>\r\n \t<li>muscle growth<\/li>\r\n \t<li>improved recovery<\/li>\r\n<\/ul>\r\n<h2>does beachbody work?<\/h2>\r\naside from seeing beachbody transformation pictures, there's a chance product from beachbody will work.\r\n\r\nmany customers report that beachbody works so well for training. they take the supplement every day and use it to boost their stats whenever they start to lift again.\r\n\r\nyou can see the difference in your workouts before and after, as you just get that energized feeling when you are taking beachbody supplements.\r\n<h2>where to buy beachbody - what does beachbody cost?<\/h2>\r\nyou can purchase beachbody online at www.beachbody.com. all the products are available to buy together or separately. you can also visit a local distributor or affiliate member. prices will vary for exercise programs, nutritional products, and gear.\r\n\r\nwhen purchased together, you can save the most and pay $199.95 for all four in the \u201cadvanced performance stack.\u201d\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/pay-the-price-cost.jpg\" alt=\"where to buy beachbody - what does beachbody cost?\" width=\"960\" height=\"635\" \/>\r\n\r\npurchasing separately may be costly if you want to create a program, but you can also choose to go with a customized plan that beachbody prepares for you. some of these are $49.95 or $109.95 if including two or more beachbody performance products.\r\n\r\nin general, beachbody products range in price from about $140 to $250 for workout programs, meal ideas, and coaching.\r\n\r\n<strong>august 2019 update:<\/strong> beachbody and many other health and wellness companies selling goods, has been called out for using deceptive billing practices. the 2022足球世界杯德国队分组
 \"has agreed to change its website and sales practices to better protect consumers,\" according to the <a href=\"https:\/\/www.bbb.org\/us\/ca\/santa-monica\/profile\/exercise-programs\/beachbody-llc-1216-13147181\/details#government-action\" rel=\"noopener noreferrer\">better business bureau (bbb)<\/a>.\r\n<h2>directions for taking (using) beachbody products<\/h2>\r\ndepending on how you want to work out and which products you select, you will likely take most of the performance products around when you plan to exercise.\r\n\r\nthese are designed to enhance what you are doing at the gym. energize is a great pre-workout supplement because it gets you focused and flush with energy to take on even the most challenging workouts.\r\n\r\nhydrate has a different approach and works better as a drink you keep by your side during intense workouts. it can replenish your electrolytes and increase energy for when you are feeling too tired for the next rep.\r\n\r\nif you are looking for more of a muscle recovery option, you can take beachbody recharge and beachbody recover to help grow muscles and feed them with different protein formulas.\r\n<h2>beachbody and weight loss<\/h2>\r\nmost people are looking to lose weight when they start a supplementation program. if you are working out and exercising every day, then beachbody should help you increase your metabolic rate and promote muscle growth. both of these help you burn calories and lose fat. many of the products under beachbody are for replacing meals as well. for example, you can use shakeology to replace a meal and energize your workout.\r\n\r\nif you want to lose weight faster, beachbody suggests that you create a customized supplementation program that has more than one performance-enhancing product. there are four training formulas included with the advanced performance stack. you can use this to increase your energy before workouts and increase the body\u2019s energy, so you perform at the highest level in the gym.\r\n\r\nexercise and diet are essential to use beachbody products successfully. without a daily routine, you will not benefit from a higher metabolic rate and increased energy levels. most trainers currently taking beachbody are working towards sculpting their physique each day. if you are up for the challenge, then you should create a customized supplementation program with beachbody, too!\r\n<h2>beachbody lawsuits?<\/h2>\r\na search of dockets and filings on justia lists 64 case filings. of those, many are cases filed by beachbody against persons and businesses for copyright infringement. however, there are quite a few filed against the 2022足球世界杯德国队分组
:\r\n<ul>\r\n \t<li><strong>november 11, 2016:<\/strong> rothschild broadcast distribution systems, llc v. beachbody, llc for patent infringement<\/li>\r\n \t<li><strong>april 19, 2016:<\/strong> yackery v. beachbody, llc for diversity-product liability<\/li>\r\n \t<li><strong>march 10, 2015:<\/strong> qommerce systems, llc v. beachbody, llc for patent infringement<\/li>\r\n \t<li><strong>september 1, 2020:\u00a0<\/strong>heather w. carbone, et al. v. beachbody llc for disclosing personal information to third parties without consent<\/li>\r\n<\/ul>\r\nthere are many more lawsuits of the same nature filed over the years.\r\n\r\nin august of 2017, beachbody settled a lawsuit about unauthorized credit card charges. the 2022足球世界杯德国队分组
 agreed to pay $3.6 million ($1 million of given to nutrition and community programs as restitution).\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lawsuits.jpg\" alt=\"beachbody lawsuits?\" width=\"960\" height=\"720\" \/>\r\n\r\naccording to <a href=\"http:\/\/labusinessjournal.com\/news\/2017\/aug\/29\/beachbody-agrees-pay-36-million-settle-case-over-a\/\" rel=\"noopener noreferrer\">the los angeles business journal<\/a>, the city of los angeles received the remainder of the money. \"the judgment also requires beachbody to reform its practices, including getting customers\u2019 consent \u2013 through a separate checkbox \u2013 for subscription renewals, clearly disclosing the renewal terms, sending reminders of upcoming renewals, and allowing customers to cancel their orders.\"\r\n<h2>beachbody and making money with mlm<\/h2>\r\nthe beachbody program is designed around principles of diet and exercise that have helped many people experience weight loss and overall fitness success. beachbody offers specific diet plans geared toward assisting many people to lose weight. this is also a multi-level marketing (mlm) program, which is why it's so common to find advertisements on facebook and other social media sites.\r\n<h3>what is mlm?<\/h3>\r\nmlm marketing relies on customers to become salespeople. it's a pyramid setup: for each person that joins a specific team and begins the network marketing process, the person at the top of the \"pyramid\" gains another salesperson who is helping them reach their goal. beachbody focuses on adding \"coaches\" to the team to get their friends and family members through their network marketing efforts.\r\n<h3>how does beachbody mlm work?<\/h3>\r\nin multi-level marketing, the individual at the top of the pyramid receives a commission for everything sold by the people beneath them. many items are marked up significantly in price to make it possible for the entire pyramid to make the profits that they want from the process.\r\n\r\nan individual coach will sell to their clients, receiving a percentage of whatever they buy. then, each person above them also receives a certain percentage of the amount. the person at the top of the pyramid is positioned to continue to receive passive income from the process. in contrast, individuals lower on the pyramid must continue to add new members to profit regularly.\r\n<h2>the bottom line on beachbody<\/h2>\r\nso, is beachbody worth a go? anyone can see that the 2022足球世界杯德国队分组
 has stood the test of time and they certainly offer many dvds and even the streaming service, beachbody on demand. we also like that beachbody offers community support and programs for all fitness levels; not just those in better health.\r\n\r\nif you need to shed those extra pounds, our research points in the direction of lifestyle changes. we also support using a clinically-proven weight-loss program \u2013 to give you that extra push.\r\n\r\namong the best programs we\u2019ve seen this year is one called [promoted_product_link]. this one of a kind program works with human coaching (one-on-one), personalized meal plans, exercise tracking, food logging and more. we also find it amazing that dieters are seeing, and sharing, fantastic results.\r\n\r\nto boot, the producers of [promoted_product_name] are so confident in the program that they\u2019re offering a [promoted_product_offer_link], a positive sign.","post_title":"beachbody review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"beachbody-review","to_ping":"","pinged":"","post_modified":"2023-03-28 05:31:21","post_modified_gmt":"2023-03-28 09:31:21","post_content_filtered":"","post_parent":0,"guid":"http:\/\/beachbodyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"20","filter":"raw"}},{"product":{"id":753,"post_author":"29","post_date":"2008-08-20 15:28:37","post_date_gmt":"2008-08-20 20:28:37","post_content":"in the diet industry, don\u2019t mistake marketing for effectiveness. this is especially important with books, so we took a close look at body for life. we considered the details, side effects, clinical research, and customer service. we found thousands of reviews and read through tons. then, we summarized it all to give you the bottom line.\r\n<h2>what is body for life?<\/h2>\r\nbody for life (bfl) is a plan that allows the users to follow a 12-week dietary plan, full of nutrition and exercise. it is also a term given to the competition held annually based on body transformation. body for life exercise plan mainly uses the ideology practiced in bodybuilding. the program also supports other industries, including gyms, personal trainers, and nutritionists.\r\n\r\nthe body for life (bfl) program is centered around a dietary approach characterized by a low-fat, high-protein regimen. originating from the innovative mind of bill phillips, a former competitive bodybuilder and the erstwhile proprietor of eas, a prominent nutritional supplement manufacturer, the program has garnered attention from medical professionals. assessments of its efficacy are generally positive, although some acknowledge the challenges associated with adherence. while some critics categorize it as a fad diet, it's important to note that such criticisms are not unanimous, and the program has found supporters within the health and fitness community.\r\n\r\nthe body for life is available in hardback, paperback, kindle, and audio cd. before learning more about this plan, let\u2019s take a quick look at the research surrounding this plan:\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5639963\/\" target=\"_blank\" rel=\"noopener noreferrer\">perspectives on psychological science<\/a>:\u00a0<\/em>decreasing calories alone may not actually lead to weight loss.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4018593\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of preventative medicine<\/a>:\u00a0<\/em>a calorie-shifting diet may be more effective than a calorie-restricting diet.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4061651\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of research in medical sciences<\/em><\/a>: consuming fewer calories helps maintain weight loss.<\/li>\r\n<\/ul>\r\n<h2>how did body for life start?<\/h2>\r\nwilliam nathaniel \"bill\" phillips, the man behind \"body for life,\" is also the author of eating for life and a muscle media magazine founder. additionally, he's been the former ceo of eas, which is a performance nutrition supplement 2022足球世界杯德国队分组
.\r\n\r\nphillips was into bodybuilding until he moved back to colorado to study exercise physiology and sports nutrition. he began to work with doctors and research scientists to create nutrition products that could eventually help fitness enthusiasts get better results from their workouts.\r\n\r\nbody for life bill phillips sold his majority of the eas's share to north castle partners in 1999 to concentrate on his passion for writing about nutrition products, exercises, bodybuilding, etc.\r\n\r\nbill phillips got into bodybuilding in 1982. body for life: 12 weeks to mental and physical strength, hit the bookstore in 1999, remained new york bestseller for seven years, with a sale of more than 4 million copies worldwide in 20 different languages. usa today named the book among the top 15 bestselling books in 2004.\r\n\r\nbill phillips currently have a fitness app. additionally, he sells a line of nutritional products and supplements under right nutrition, inc. and right nutraceuticals, inc. right nutrition has a better business bureau rating of \"d+\".\r\n<h3>products available from pillips<\/h3>\r\n<ul>\r\n \t<li>right (meal replacement)<\/li>\r\n \t<li>power up (pre-workout)<\/li>\r\n \t<li>strongevity rx (build muscle)<\/li>\r\n \t<li>gh10x (burn fat)<\/li>\r\n \t<li>eating for life book<\/li>\r\n \t<li>transformation book<\/li>\r\n \t<li>bill's choice fitbiotic +<\/li>\r\n \t<li>bill phillips transformation camp<\/li>\r\n<\/ul>\r\n<h2>customer service contact information<\/h2>\r\n<ul>\r\n \t<li>right nutrition, inc. 221 corporate circle, suite k golden, co 80401<\/li>\r\n \t<li>contact form: https:\/\/eatingright.com\/pages\/contact-customer-service<\/li>\r\n \t<li>email: helpdesk@transformation.com<\/li>\r\n \t<li>on their website, their office address is listed as follows:\r\nright nutrition\r\n4800 dahlia st, f-2\r\ndenver, colorado 80210<\/li>\r\n<\/ul>\r\nthey have a better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/co\/golden\/profile\/nutrition\/right-nutrition-inc-1296-90270550\" target=\"_blank\" rel=\"noopener\">bbb<\/a>) file, but it has no rating.\r\n<h2>return policy<\/h2>\r\nif you would like to return an unopened product for any reason, they can either issue a refund to your method of payment, or apply an in-store credit to your account that you can use towards a future purchase. the refund issued or in-store credit applied is for the price of the product only and does not include any shipping fees charged for delivery. if the product is opened they can only apply an in-store credit to your account.\r\n\r\nif the item you\u2019d like to return was ordered more than 30 days ago, or if the item was purchased using in-store credit as part of a previous exchange, or if the item was received as part of a previous exchange they cannot accept the return or issue a refund for any reason.\r\n<h2>body for life claims<\/h2>\r\nthe plan claims to help many users to burn their body fat, get lean, and build their muscles. the body for life program enables users to increase and utilize strength in living a healthy life.\r\n\r\nthe founder, bill phillips, promises that the 84 day body for life diet plan can get you \"the best body that you desire.\"\r\n\r\nbody for life makes a lot of claims \u2013 but will this book deliver on these promises?\r\n<h2>does body for life work?<\/h2>\r\nthe best formula for weight loss combines two essential and proven elements:\r\n<ul>\r\n \t<li>intake fewer calories<\/li>\r\n \t<li>burn more calories<\/li>\r\n<\/ul>\r\nthis strategy of getting lean muscles is the critical formula mentioned in the body for life book. the program asks its reader to closely follow this formula if you want to shed extra weight and get the body you want.\r\n\r\nthe founder of body for life exercise plan claims that eating small meals a day, lean protein, vegetables, and essential fats will lead you to the path of success. however, <a class=\"editor-rtflink\" href=\"https:\/\/www.webmd.com\/diet\/a-z\/body-for-life\" target=\"_blank\" rel=\"noopener noreferrer\">dr. melinda ratini<\/a>, a webmd medical reviewer, tells a different side of things. \"you may see some quick results following the<em> body for life <\/em>program. but if you don't want to commit to fitting six small meals into your day, it could be tough to follow. the intense workouts six days a week may also be too much for many people.\"\r\n<h2>how does body for life work?<\/h2>\r\nthe body for life program is designed in a way where foods and exercises have equal importance. exercise plays a vital role in this weight-loss program. workouts in cycling, swimming, or any cardio exercises help to burn fat, in turn, delivering weight loss.\r\n\r\nthere are four steps that you need to follow with the program.\r\n<h3>3 sessions of cardio per week<\/h3>\r\nbfl brings you a 20-minute aerobic solution, which is a high-intensity interval training. hiit is a popular method of exercising but can be extremely difficult to follow.\r\n<h3>3 weight training sessions per week<\/h3>\r\nweightlifting exercises are to help you build lean muscle. forty-five minutes of this exercise alternating between upper body and lower body will add strength to your body \u2013 or so it's claimed.\r\n<h3>brief, intense workouts<\/h3>\r\nbfl program plans an exercise session of 4 hours per week. the body for life workout routine helps you with intensity index to get the best and effective workout.\r\n<h3>1 free day every week<\/h3>\r\ntoo much fatigue can be bad for your health. after a planned, intense workout session, a body needs to rest.\r\n<h2>body for life benefits and results<\/h2>\r\nother than the 2022足球世界杯德国队分组
's claims and promises, there are numerous benefits of working out and eating right. let's face it; this is what the book is all about.\r\n\r\naccording to <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28507196\" target=\"_blank\" rel=\"noopener noreferrer\"><em>cshpm<\/em><\/a>, exercise -\r\n<ul>\r\n \t<li>helps improve the life span<\/li>\r\n \t<li>delay onset of certain diseases and conditions<\/li>\r\n \t<li>improve health<\/li>\r\n \t<li>improved mental health<\/li>\r\n<\/ul>\r\na study published by <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1402378\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>cmja<\/em><\/a> mentions that \"there is incontrovertible evidence that regular physical activity contributes to the primary and secondary prevention of several chronic health risks...there appears to be a graded linear relation between the volume of physical activity and health status, such that the most physically active people are at the lowest risk.\"\r\n<h3>diet plan<\/h3>\r\n<ul>\r\n \t<li>a diet plan helps to increase your metabolism rate<\/li>\r\n \t<li>diet plans can help shed extra weight, according to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6163457\/\" target=\"_blank\" rel=\"noopener noreferrer\">healthcare<\/a>.<\/em><\/li>\r\n \t<li>a good diet plan improves mental health and keeps you happy and relaxed<\/li>\r\n \t<li>a dietary program enables you to avoid unhealthy foods<\/li>\r\n<\/ul>\r\nresearch published in the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5288891\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of behavioral nutrition and physical activity<\/a>\u00a0<\/em>found that \"meal planning was associated with a healthier diet and less obesity.\"\r\n<h2>details on body for life and weight loss<\/h2>\r\nthe idea behind body for life is simple but can be hard to follow through. of course, if you poke around online, you'll find a bevy of scientific studies on exercise and dieting \u2013 this makes it difficult to search for \"proof\" that the book works.\r\n\r\nbased on some of the user reviews we've read, both sexes have seen some success using the book. however, most mention the importance of following through. this is not a \"quick fix,\" rather a long-term guide and program that customers need to stick to. and this is where it becomes murky.\r\n\r\naccording to the author, some professional athletes, including mike piazza, john elway, and karl malone, have followed the plan to boost up their performance. but these are trained athletes and not everyday customers looking to lose some weight.\r\n\r\naccording to the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7052702\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of human kinetics<\/em><\/a>, bodybuilders usually find more success with less weight-loss during competition periods, meaning weight-loss may not be a big priority to these athletes. however, research published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5969027\/\" target=\"_blank\" rel=\"noopener noreferrer\">sports<\/a>\u00a0<\/em>noted that there may be some benefits to losing weight while maintaining or increasing lean muscle mass.\r\n<h2>the science behind body for life<\/h2>\r\nthere's no need to test body for life clinically. it is a diet and exercise program that promotes healthy eating and movement. if followed, it will likely result in weight-loss. the trouble lies in difficulty and commitment. the reader has to stick with the plan, and, from the information we've collected, the book suggests ample time in the gym, which may not be ideal for everyone. at dietspotlight, we like strong support, and we have that with plans like this.\r\n<h2>how to use body for life<\/h2>\r\nbody for life challenge allows its users to follow a diet plan with a series of workouts to get the results they want. body for life suggests its users eat six meals a day. two meals should include vegetables, and you should consume at least ten glasses of water. the book urges dieters to add unsaturated oil each day in your meal and to eat salmon three times per week. body for life recipes can also include nutrition shakes to increase results. this makes it even harder to tell if the program will work since some nutrition shakes contain unhealthy ingredients.\r\n<h3>body for life diet<\/h3>\r\nthe diet is split into protein and carbs in the ratio of 40-50%. your meals in a day must include lean-protein rich food, whole-grain carbohydrates, a portion of vegetables, and lots of water. your body for life food list can consist of:\r\n<ul>\r\n \t<li>bread<\/li>\r\n \t<li>lean meat<\/li>\r\n \t<li>potatoes<\/li>\r\n<\/ul>\r\nadd a \"free day\" to your week to eat your choice's food - but in a controlled amount. skip any processed or sugary food like cake, candies, chips, soda, cookies, and other fat dairy products.\r\n<h3>body for life workout<\/h3>\r\nworkouts play an equally important role as the diet plan when it comes to this program. you must divide your weight training sessions for both upper and lower body, alternatively to get the desired results. this enables your muscles to recover before your next session starts.\r\n\r\nthere are no specific exercise patterns, resting periods, or suggestions for weights. some of the exercises can include a barbell, dumbbells, cable machine, and smith machine. you should also choose two activities for each group of your muscle. these exercises should be done in repetition with the same intensity for the result you desire.\r\n\r\nupper body workouts you could do:\r\n<ul>\r\n \t<li>bench press, incline fly, and pec-deck for the chest<\/li>\r\n \t<li>dumbbell pullover, pull-down, and bent-over row for the upper back<\/li>\r\n \t<li>lateral raise, shoulder press, and upright row for shoulders<\/li>\r\n \t<li>bench dip, push-down, and triceps kickback for rear arms<\/li>\r\n \t<li>hammer curl, biceps curl, and concentration curl for front arms<\/li>\r\n<\/ul>\r\nlower body workouts you could do:\r\n<ul>\r\n \t<li>leg extension, squat, and leg press for front legs<\/li>\r\n \t<li>seated calf raises and standing calf raise for calves<\/li>\r\n \t<li>glute-ham raise, leg curl, lunge for rear legs<\/li>\r\n \t<li>leg raise, reverse crunch, and crunch for abs<\/li>\r\n<\/ul>\r\n<h2>body for life app<\/h2>\r\nyou must know how your work out sessions are going daily. you can use the body for life app to keep track of your daily progress. body for life workout app helps you plan not only your workouts but also keep the record of body fat and weight measurement.\r\n<h2>potential body for life side effects<\/h2>\r\ntoo much of anything can be bad for you \u2013 isn't that how the saying goes? although body for life seems like it would be without side effects, you may want to brace yourself according to our research.\r\n\r\naccording to <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3435910\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>sports health<\/em><\/a>, getting carried away with exercise can cause \"overtraining syndrome,\" with side effects like:\r\n<ul>\r\n \t<li>dehydration<\/li>\r\n \t<li>excessive thirst<\/li>\r\n \t<li>drowsiness<\/li>\r\n \t<li>fatigue<\/li>\r\n \t<li>irritability<\/li>\r\n \t<li>inability to concentrate<\/li>\r\n \t<li>weakened immune system<\/li>\r\n<\/ul>\r\n<h3>high-intensity interval training<\/h3>\r\nalthough this method of exercise is known to work, it can also be grueling. many experts have touched on hiit's side effects and warn you that you need to be in good health to do this training regularly.\r\n<h2>body for life product warnings<\/h2>\r\nshedding off extra body weight can help you to prevent high blood pressure, regardless of your diet. however, it would be best if you kept checking the level of your cholesterol, amount of salt, and fat in your dietary plan.\r\n\r\nthis diet program calls for a higher protein intake than others. if you have a diagnosis of any health condition, you should consult your dietitian or doctor. it would help if you made sure that the workout won't affect you in other ways.\r\n\r\nthis program is not for women who are pregnant or children.\r\n<h2>body for life alternatives<\/h2>\r\nfor those who are not satisfied with body for life, there are many other options available on the market that they can choose from.\r\n<h3>fit for life<\/h3>\r\n<a class=\"editor-rtflink\" href=\"\/fit-for-life-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">fit for life<\/a> is a lifestyle and dietary book, written by american writers marilyn diamond and harvey diamond. the book mainly follows the concept of orthopathy for weight loss.\r\n<h3>burn the fat feed the muscle<\/h3>\r\nburn the fat feed the muscle was written by tom venuto and claims to provide its reader with a program that enables them to lose weight and build body muscle within 30 days.\r\n<h3>the bulletproof diet<\/h3>\r\nthis diet focuses on the quality of the foods you eat, rather than quantity. the bulletproof diet author focuses on counting calories so much as the types of foods to eat that will keep you lean, muscular, and full of energy.\r\n\r\nother alternatives:\r\n<ul>\r\n \t<li>mediterranean diet<\/li>\r\n \t<li>ketosis diet<\/li>\r\n<\/ul>\r\n<h2>the bottom line on body for life<\/h2>\r\nhave we already started to read body for life? well, we love the idea of working out and eating right, but we have some reservations about the program. there are far too many readers who claim the commitment is just too much for them. then, there is the time you\u2019re expected to spend in the gym. this one may not be for busy people.\r\n\r\nbody for life cons:\r\n<ul>\r\n \t<li>could be too hard to follow for some<\/li>\r\n \t<li>potential for unwanted side effects<\/li>\r\n<\/ul>\r\nif you want to get the most out of a diet and exercise program, we suggest choosing one that is both clinically-tested and personalized to meet your individual needs.\r\n\r\namong the best weight-loss programs we\u2019ve seen this year is one called [promoted_product_link]. the program includes personalized meal plans, exercise tracking, human coaching, and more. plus, the entire system is available through their easy-to-use app, which we love.\r\n\r\nplus, the 2022足球世界杯德国队分组
 is offering dietspotlight readers a [promoted_product_offer_link] of [promoted_product_name], which is a great sign.","post_title":"body for life review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"body-for-life-review","to_ping":"","pinged":"","post_modified":"2023-12-29 10:28:09","post_modified_gmt":"2023-12-29 15:28:09","post_content_filtered":"","post_parent":0,"guid":"http:\/\/bodyforlifereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"33","filter":"raw"}}],"external_user_reviews":[{"name":"madeleine warner","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r1tosndkx2agx1\/","review_text":"<p>&#8220;the nice thing about this dvd set is there is a generous amount of workouts to do &amp; try out. it is a decent value for the price. i was less impressed with some of the finer details: exercise timing is not reliable, sometimes speeding up &amp; not matching the rhythm of the music. the two instructors are not always in sync with each other, both doing their own rhythm through the exercises. cueing on form is not always consistent especially within the timed segments. this can be important, especially for a population that may be compromised in range of motion, pacing &amp; agility. all in all, these are somewhat mediocre workouts on a set with very simple production value. the female instructor appears to be pregnant which never gets addressed&#8212;is the workout for pregnant practitioners too? no mention is made about that, leaving some questions on the table about pregnancy for these workouts. kind of a mismatch of purpose.&#8221;<\/p>\n"},{"name":"emory l grimes","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r73wczgizehmk\/","review_text":"<p>&#8220;for many levels of fitness. my bloodwork numbers improved after using these exercises three times a week.&#8221;<\/p>\n"},{"name":"kitty","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r1agbsug9p28q4\/","review_text":"<p>&#8220;i&#8217;ve been doing leslie sansone workouts for 20 years, but i wanted to add extra strength training to my routine. i&#8217;m in my 60&#8217;s, so this program is perfect for me. since i&#8217;ve been exercising for a long time, i&#8217;m able to do the standing exercises. if you&#8217;re just starting out, there is a chair exercise version. what i like about this program is: the background is a simple brick wall. i don&#8217;t like distracting outside environments. the teachers give clear instructions. they tell you to go at your own pace&#8211;that&#8217;s if it&#8217;s slower or faster. their voices are clear and easy to understand. this is a big plus for me, since i have some hearing loss. they&#8217;re careful to make the exercises safe but effective. there are lots of workouts in this set, so you really get a bang for the buck.&#8221;<\/p>\n"}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"is_medically_reviewed":true,"medically_reviewed_by":false,"q_and_a":[{"question":"what is hasfit?","answer":"<p>hasfit, or heart and soul fitness, is an online exercise platform that offers over 100 million free workouts on youtube and hasfit.com, for users of all fitness levels.<\/p>\n"},{"question":"are the workouts on hasfit effective?","answer":"<p>based on research and user reviews, the workouts on hasfit are effective for improving strength, burning fat, and improving cardiovascular function.<\/p>\n"},{"question":"what kind of workouts are available on hasfit?","answer":"<p>hasfit offers a variety of workouts, including warm-up, fat burning, beginner, yoga, hiit &amp; tabata, mma, muscle building, strength training, cardio, kettlebell, seniors low impact total body cardio, abs, kickboxing, and flexibility training.<\/p>\n"},{"question":"how can i contact hasfit customer service?","answer":"<p>you can contact customer service by email at support@hasfit.zohodesk.com, coach@joshuakozak.com or contact@hasfit.com.<\/p>\n"},{"question":"is hasfit any good?","answer":"<p>according to some reviews, this exercise program is good for individuals who want a beginner workout that doesn&#8217;t require equipment.<\/p>\n"},{"question":"is hasfit still making videos?","answer":"<p>although hasfit took a break from making videos in 2016, the 2022足球世界杯德国队分组
 returned in 2020.<\/p>\n"},{"question":"how much does hasfit cost?","answer":"<p>most workouts on hasfit are free, but they also offer complete 30-day fitness programs for $9.99-$17.99. the eating for life ebook is available on hasfit.com for $7.00 (on sale), and stay fit for life: more than 60 exercises to restore your strength and future-proof your body is for sale on amazon for $17.49.<\/p>\n"},{"question":"who created hasfit?","answer":"<p>hasfit was launched in 2012 by josh and claudia kozak, both of whom appear in all streaming workouts. josh is a certified personal trainer who has developed more than 25 physical fitness apps.<\/p>\n"},{"question":"who owns hasfit?","answer":"<p>coach kozak and claudia are the owners of hasfit.<\/p>\n"},{"question":"is there a hasfit app?","answer":"<p>yes, hasfit offers a free app available on google play and the apple app store, where users can create a customized fitness plan and watch streaming workouts offline.<\/p>\n"},{"question":"is the hasfit app free?","answer":"<p>the hasfit app is free to download and use. however, if you want to follow one of their programs, you will have to purchase a membership.<\/p>\n"},{"question":"who is hasfit?","answer":"<p>hasfit is a 2022足球世界杯德国队分组
 that stands for &#8220;heart and soul fitness.&#8221;<\/p>\n"},{"question":"who is claudia on hasfit?","answer":"<p>claudia kozak is the co-owner and operator at hasfit. she is also one of the main trainers on hasfit.<\/p>\n"},{"question":"is hasfit still in business?","answer":"<p>although hasfit stopped releasing youtube videos in 2016, the 2022足球世界杯德国队分组
 started releasing them again in 2020. the 2022足球世界杯德国队分组
 is currently still in business.<\/p>\n"},{"question":"how do i cancel my hasfit subscription?","answer":"<p>individuals who want to cancel a subscription from hasfit can email the customer service department at contact@hasfit.com.<\/p>\n"},{"question":"what is coach kozak's first name?","answer":"<p>coach kozack&#8217;s full name is joshua kozack.<\/p>\n"},{"question":"is hasfit religious?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;no, hasfit is an online fitness program offering a wide range of workouts that are accessible to people of all ages and religions. the program provides high-quality workout videos, meal plans, and fitness tips designed for those looking to improve their health and wellbeing. hasfit emphasizes the importance of physical activity, nutrition, and positive lifestyle choices over any particular religion or belief system.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">no, hasfit is an online fitness program offering a wide range of workouts that are accessible to people of all ages and religions. the program provides high-quality workout videos, meal plans, and fitness tips designed for those looking to improve their health and wellbeing. hasfit emphasizes the importance of physical activity, nutrition, and positive lifestyle choices over any particular religion or belief system.<\/span><\/p>\n"},{"question":"does hasfit have competitors?","answer":"<p>some competitors of hasfit include camp gladiator, align, beachbody, and body for life.<\/p>\n"},{"question":"does hasfit offer any products for sale?","answer":"<p>hasfit offers two books: eating for life and stay fit for life: more than 60 exercises to restore your strength and future-proof your body, and an apparel line for men and women.<\/p>\n"},{"question":"is there a refund policy for hasfit?","answer":"<p>hasfit does not have a return policy.<\/p>\n"},{"question":"does hasfit stream live workouts?","answer":"<p>hasfit does not stream live workouts at this time.<\/p>\n"},{"question":"does hasfit integrate with wearables or health programs?","answer":"<p>while users can use their favorite wearables while streaming a workout, the app will not connect to the user&#8217;s device to store their data.<\/p>\n"},{"question":"can hasfit help with weight loss?","answer":"<p>yes, hasfit offers several workouts geared towards users who want to lose weight. exercise plays an essential role in weight loss as it burns calories, helping us lose weight faster than by diet alone. research has also shown that certain workout types offered by hasfit, such as high-intensity interval training (hiit), yoga, cardio, and strength training, are effective for weight loss.<\/p>\n"}],"related_by_type":false},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>hasfit review | do these free streaming workouts work?<\/title>\n<meta name=\"description\" content=\"hasfit review- free streaming workout videos or paid options? 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