{"id":553330,"date":"2020-03-30t09:39:04","date_gmt":"2020-03-30t13:39:04","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=553330"},"modified":"2020-10-06t13:24:13","modified_gmt":"2020-10-06t17:24:13","slug":"noom-vs-brat-diet","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/noom-vs-brat-diet\/","title":{"rendered":"noom vs. brat diet"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-history\"><strong>history<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-rules\"><strong>rules<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-eating-plans\"><strong>eating plans<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-plan-duration\"><strong>plan duration<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-research\"><strong>research<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-quick-facts\"><strong>quick facts<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-questions\"><strong>questions<\/strong><\/a><\/div><p>noom vs. brat diet &#8211; weight loss, it&#8217;s a significant concern for hundreds of thousands of people. the obesity rate is higher than ever before, so people are looking for the latest, safest, and most effective means of losing weight in a healthy, lasting manner. in some cases, people look to traditional or fad diets, and in other cases, they turn to technology and advancements in weight-loss science.<\/p>\n<p>let&#8217;s take a look at noom technology vs. the brat diet that has been around for decades.<\/p>\n<h2>what is noom?<\/h2>\n<p>noom is a lifestyle and weight-loss program delivered in an app. it is available for both ios and android devices. the program is 16 weeks and teaches the user how to make small lifestyle changes in just 10 minutes a day to lose weight and optimize health. noom is available as the healthy weight program and the diabetes prevention program.<\/p>\n<h2>what is the brat diet?<\/h2>\n<p>there are thousands of reasons why someone would come down with an upset stomach &#8211; illness and medication side effects being two of the more common. the brat diet aims to take out all foods that can cause problems and replace them with bland foods that researchers and doctors have found are easiest on the stomach and digestive system.<\/p>\n<p>brat stands for bananas, rice, applesauce, and toast. though these foods are used as the acronym for the diet&#8217;s name, they are not the only foods you can eat on brat. we&#8217;ll check that out in a bit.<\/p>\n<p>brat foods tend to be lower in fiber and high in vitamins and minerals, often lost during vomiting and diarrhea.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-history\">history<\/div><h2>noom vs. brat diet &#8211; history<\/h2>\n<h3>brief history of noom<\/h3>\n<p>artem petakov and saeju jeong started noom in 2008. funding for the app has been secured via several rounds of funding with companies like sequoia capital and samsung buying stake. noom operates offices in the united states, japan, and korea.<\/p>\n<p><strong><span style=\"color: #ff6600;\">recent press has labeled noom the millennial&#8217;s weight-loss program because it&#8217;s virtual, visual, interactive, and technology-driven. check out a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> today.<\/span><\/strong><\/p>\n<h3>brief history of the brat diet<\/h3>\n<p>though there are no clear indications as to when the brat diet started being used in the medical community, we know it was once the go-to for pediatricians treating children with vomiting and diarrhea. over the years, the use of the diet has gone by the wayside as medical professionals consider it too restrictive, according to the <a href=\"https:\/\/www.cdc.gov\/mmwr\/preview\/mmwrhtml\/rr5216a1.htm\" target=\"_blank\" rel=\"noopener noreferrer\">centers for disease control and prevention<\/a> (cdc).<\/p>\n<h2>noom vs. brat diet &#8211; who&#8217;s behind the plans?<\/h2>\n<h3>who created noom?<\/h3>\n<p>the two men behind noom are artem petakov and saeju jeong. they first started the 2022足球世界杯德国队分组
 worksmart labs, which later grew into noom. the 2022足球世界杯德国队分组
 was established in 2008. after extensive research and input by and from doctors, nutritionists, personal trainers, and psychologists &#8211; the weight-loss app was developed. before founding noom, petakov and jeong worked for companies like google and sun microsystems.<\/p>\n<h3>who created the brat diet?<\/h3>\n<p>it looks like the brat diet was first used by pediatricians, though there&#8217;s no specific entity to credit with the creation of the therapeutic eating plan. today, a semblance of the brat diet remains popular. if you&#8217;ve ever been told to eat foods that are easy on the stomach until nausea passes &#8211; that advice is, in part, the same general advice as that of the brat diet.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-rules\">rules<\/div><h2>noom vs. brat diet &#8211; the rules<\/h2>\n<h3>rules of noom<\/h3>\n<p>the noom program was designed to teach new lifestyle habits gradually without restrictions and strict rules. the essential elements are tracking food intake, exercise, and weight, but it&#8217;s the lifestyle changes and how they are taught that makes the difference.<\/p>\n<p>the user spends as little as 10 minutes a day on the app, reading articles and information on weight-loss, overall health, and other aspects of life. each provides a small lesson that leads to a greater understanding of what a healthy diet looks like and how to get there. with the education part of the program comes quizzes to reinforce what&#8217;s been learned.<\/p>\n<p><strong><span style=\"color: #ff6600;\">find out more about how noom works with food categories with a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a>.<\/span><\/strong><\/p>\n<p>now let&#8217;s take a closer look at the three fundamental pillars of noom.<\/p>\n<p><strong>logging food:<\/strong> noom comes with a database of more than 3.5 million foods. you can search for foods or scan barcodes to access complete nutrition information. the program is based on calories, which are established after the user answers a series of questions and body measurements, and other data, are entered into the app.<\/p>\n<p>many programs are calorie-based, but noom is different. three groups of foods are presented &#8211; green, yellow, and red. you can think of the three colors, almost like a traffic light. green means go &#8211; eat lots of those foods. yellow means slow &#8211; eat those foods in moderation. red means almost stop &#8211; eat those foods only occasionally. as the user tracks meals, the foods are placed in color categories, to help teach how to live without counting calories over time.<\/p>\n<p>here is a closer look at how some foods fall into the green, yellow, and red categories.<\/p>\n<p><strong>green foods<\/strong><\/p>\n<ul>\n<li>fruits: peaches, tomatoes, oranges, blueberries, cherries, watermelon, strawberries, apples, and bananas.<\/li>\n<li>vegetables: asparagus, peas, lettuce, onion, green beans, spinach, broccoli, brussel&#8217;s sprouts, and carrots.<\/li>\n<li>dairy\/non-dairy: almond milk, non-fat cottage cheese, and non-fat yogurt.<\/li>\n<li>grains: whole oats, brown rice, whole-grain bread, quinoa, and whole-grain pasta.<\/li>\n<li>protein: tofu, canned tuna, whitefish, shrimp, and egg whites.<\/li>\n<\/ul>\n<p><strong>yellow foods<\/strong><\/p>\n<ul>\n<li>fruits: avocados, canned pineapple, figs, guacamole, fruit cocktail, fruit cup, grapefruit juice, orange juice, and fruit smoothies.<\/li>\n<li>vegetables: beans and olives.<\/li>\n<li>dairy\/non-dairy: low-fat milk and low-fat cheese.<\/li>\n<li>grains: rice (wild, basmati, yellow), corn tortillas, whole wheat bagel, couscous, and english muffins.<\/li>\n<li>protein: tempeh, lean meat, fresh tuna, grilled skinless chicken, lean pork, and eggs.<\/li>\n<\/ul>\n<p><strong>red foods<\/strong><\/p>\n<ul>\n<li>high-fat foods: fried meat, bacon, sausage, salami, butter, biscuits, whole-fat dairy, mayonnaise, peanut butter, pizza, hamburgers, and fries.<\/li>\n<li>high-carb\/sugar\/calorie foods: chocolate, sugar, white flour, dates, nuts, trail mix, tortilla chips, potato chips, protein bars, pretzels, white bread, granola, croissant, flour tortillas, ice cream, cinnamon roll, chocolate milk, and cupcakes.<\/li>\n<\/ul>\n<p>these food lists are not all-inclusive. these are just examples of the types of foods that would fall into each category. as part of the noom program, the user learns how to place foods into each category to help achieve nutritional and caloric balance.<\/p>\n<p><strong>exercise tracking:<\/strong> there&#8217;s no doubt that exercise plays an essential role in overall health and weight loss. not only does exercising increase the number of calories burned, but it helps build muscle and strengthen bones. exercise is also tied to mental health and can boost mood.<\/p>\n<p>as for the use of exercise tracking with noom, when you track your exercise, 50% of the total calories burned are automatically added back into your calorie balance. if it is suggested that you eat around 1800 calories a day and you burn 500 calories exercising, that total calorie increases to 2050 calories. when initial calorie suggestions are calculated, various factors, including weight, age, health, and goals, are taken into consideration. no two users are the same.<\/p>\n<p><strong>learning and quizzes:<\/strong> another unique and effective means of helping the user pick up new lifestyle habits is through education. the lessons delivered with noom range from learning how to choose the healthiest foods to better understanding the impact of mood on weight loss. with each lesson comes a quiz to reinforce what&#8217;s been learned. here&#8217;s one way the psychology of weight loss comes into play.<\/p>\n<h3>rules of the brat diet<\/h3>\n<p>the rules of the brat diet are relatively simple &#8211; enjoy foods that are bland and easy on the stomach and avoid foods that are commonly associated with stomach issues. however, here are a few steps you can take to make getting started on the diet a bit easier.<\/p>\n<p>if you have a stomach illness that includes diarrhea and vomiting, drink water, or rehydrating beverages, like sports drinks to replace electrolytes, you lose during the illness. it is suggested to refrain from eating anything for the first six hours with symptoms.<\/p>\n<p>after those first six hours, add in a sip of your rehydrating beverage every 10 minutes or so. if your stomach holds the fluid down, you can slowly increase from there, eventually adding in brat-approved foods.<\/p>\n<p>check out these steps to using the brat diet for diarrhea, nausea, or vomiting.<\/p>\n<ul>\n<li>for six hours after you stop vomiting, allow the stomach to rest. don&#8217;t eat anything for the first hour or two choose popsicles or hard candy. do not chew these because that could trigger nausea as the stomach &#8220;thinks&#8221; more food is coming.<\/li>\n<li>after the popsicles and hard candy, add in a little water at a time. we&#8217;re talking sips, not gulps. though you&#8217;ve not had a lot of fluids for the last few hours, it is important to take it slow.<\/li>\n<li>if your symptoms come back, start over from step 1.<\/li>\n<li>if by day two you can keep fluids down, start adding in brat foods like toast and jam, applesauce, rice, and crackers.<\/li>\n<li>by day three, you&#8217;re adding in a few more foods like eggs, cooked vegetables, and cooked chicken.<\/li>\n<li>again, if your symptoms resurface, you may need to go back to an earlier step.<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-eating-plans\">eating plans<\/div><h2>noom vs. brat diet &#8211; eating plans<\/h2>\n<h3>the noom eating plan<\/h3>\n<p>when starting the noom eating plan, you&#8217;ll immediately notice that no foods are off-limits. the program aims to teach the user how to choose whole foods for the best nutrition and best value for total calories and serving size. for instance, one cup of rice has far more calories than one cup of broccoli. one cup of rice contains at least 200 calories. one cup of broccoli contains 30 calories. that means you can eat seven cups of broccoli for the same amount of calories.<\/p>\n<p>&#8220;with noom, you&#8217;ll learn about social eating, cognition and food, stress management, managing emotions in relation to food, how exercise affects you, why we eat and act the way we do as humans, along with so much more. noom aims for these changes to be sustainable, increasing the chance that they will become permanent thus helping you keep the weight off for the rest of your life.&#8221;<\/p>\n<p><strong><span style=\"color: #ff6600;\">the <a style=\"color: #ff6600;\" href=\"https:\/\/nccd.cdc.gov\/ddt_dprp\/city.aspx?state=oth&amp;city=oth\" target=\"_blank\" rel=\"noopener noreferrer\">cdc<\/a> lists noom on the official website as a recognized lifestyle program. all dietspotlight readers can give noom a try with a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a>.<\/span><\/strong><\/p>\n<h3>the brat eating plan<\/h3>\n<p>the brat diet eating plan is relatively simple &#8211; cut out all food that can cause the stomach to work harder than the bland, suggested foods.<\/p>\n<p><strong>foods suggested on the brat diet include:<\/strong><\/p>\n<ul>\n<li>bananas<\/li>\n<li>rice<\/li>\n<li>applesauce<\/li>\n<li>toast<\/li>\n<li>crackers<\/li>\n<li>flat soda<\/li>\n<li>potatoes (boiled)<\/li>\n<li>sweet potatoes<\/li>\n<li>broth<\/li>\n<li>watermelon<\/li>\n<li>oatmeal<\/li>\n<li>ginger and peppermint herbal teas<\/li>\n<\/ul>\n<p><strong>foods to avoid when following the brat diet include:<\/strong><\/p>\n<ul>\n<li>dairy<\/li>\n<li>fatty foods<\/li>\n<li>fried foods<\/li>\n<li>spicy foods<\/li>\n<li>proteins that are high in fat &#8211; most beef, most pork, salmon<\/li>\n<li>sugar<\/li>\n<li>caffeine<\/li>\n<li>alcohol<\/li>\n<li>artificial sweeteners<\/li>\n<li>broccoli<\/li>\n<li>cabbage<\/li>\n<li>brussel&#8217;s sprouts<\/li>\n<li>raw vegetables<\/li>\n<li>citrus fruits<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-plan-duration\">plan duration<\/div><h2>noom vs. brat diet &#8211; plan duration<\/h2>\n<h3>how long does noom last?<\/h3>\n<p>the healthy weight program from noom is a 16-week program that asks for just 10 minutes a day to teach lifelong habits. the user is partnered with a certified personal coach who&#8217;s there to lend a hand along the way. over the 16 weeks, the small changes and habits picked up each week build into a new way of looking at food and health.<\/p>\n<h3>how long does the brat diet last?<\/h3>\n<p>the brat diet is meant to be used in the case of a stomach illness, though some people have chosen to stick with foods that are easier to digest for longer. the plan is set up to move through various steps from consuming nothing to picking up your regular diet in a short period, typically 24-48 hours.<\/p>\n<p>the brat diet is lacking in the calories and nutrients needed for health. the diet should not be considered safe for long-term use. talk with your healthcare provider if your symptoms last beyond a couple of days or if the brat foods also trigger nausea and vomiting.<\/p>\n<h2>significant differences between noom and the brat diet<\/h2>\n<p><strong>food:<\/strong> the big difference between noom and the brat diet is all about the food. the brat diet is very restrictive, and most foods are eliminated for up to 24 hours. because of the heavy restrictions, the diet doesn&#8217;t provide the essential nutrients for life.<\/p>\n<p>the brat diet is also carb and sugar-heavy. on noom, many brat foods are in the red category, so they should only be consumed occasionally.<\/p>\n<p><strong>nutrition:<\/strong> to touch more closely on nutrition, noom teaches the importance of whole foods as they occur in nature. buying raw fruits and vegetables as opposed to processed foods is one way to add more whole foods to your diet. with brat, processed and non-nutritive foods like applesauce, white rice, and white bread make up all but one of the four main foods.<\/p>\n<p><strong>structure:<\/strong> there is no structure with the brat diet beyond the first 24 hours. noom plans out education and changes that span over 16 weeks. for people who like a structured program, the brat diet is not the best choice.<\/p>\n<h2>can you follow the brat diet on noom?<\/h2>\n<p>the noom eating plan is all about getting optimum nutrition from whole foods. there are no food restrictions. on the other hand, brat foods have been chosen based on ease of digestion and impact on nausea, vomiting, and diarrhea.<\/p>\n<p>the foods suggested on the brat diet are missing the calories, vitamins, and minerals the body needs. while this deficiency isn&#8217;t an issue for most people in the short-term, long-term effects of insufficient nutrient intake may result in health issues.<\/p>\n<h2>possible side effects of noom vs. brat diet<\/h2>\n<p>there are no side effects with noom unless you call weight loss a side effect. however, the brat diet does come with some risks. for patients who need to control sugar intake, the brat diet isn&#8217;t a safe choice. a large percentage of the calories on brat is attributed to carbohydrates and sometimes natural sugars.<\/p>\n<p>if you&#8217;re someone who needs to watch blood sugar levels, symptoms of levels being too high include:<\/p>\n<ul>\n<li>thirst<\/li>\n<li>fatigue<\/li>\n<li>stomach pain<\/li>\n<li>dry mouth<\/li>\n<li>blurred vision<\/li>\n<li>nausea and vomiting<\/li>\n<li>confusion<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-research\">research<\/div><h2>noom vs. brat diet &#8211; the research<\/h2>\n<h3>clinical research on noom<\/h3>\n<p>noom is probably the most researched weight-loss and lifestyle program (app) to date.<\/p>\n<p>the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5098151\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>scientific reports<\/em><\/a> published data on a trial of more than 30,000 people using the noom app. of the participants, about 77% reported weight loss by the end of the trial. researchers also found out that users who tracked dinner meals lost the most weight.<\/p>\n<p>another study, this time in the journal <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29035677\" target=\"_blank\" rel=\"noopener noreferrer\"><em>metabolic syndromes and related disorders<\/em><\/a> found that noom actually helped people keep the weight off after losing weight. if you put these two studies together, research suggests you can lose weight and keep it off with noom.<\/p>\n<h3>clinical research on the brat diet<\/h3>\n<p>there&#8217;s no clinical research showing the brat diet is an effective means of addressing vomiting or diarrhea, but there is some research that shows medical benefits.<\/p>\n<p>based on research shared on <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk538142\/\" target=\"_blank\" rel=\"noopener noreferrer\">pubmed<\/a>, a bland diet (another name for the brat diet) is a good, short-term choice for patients post-surgery and those with gastrointestinal complaints. the article went on to suggest, &#8220;postoperative patients that have undergone esophagus, stomach, or intestinal based surgical procedures can also benefit from the bland diet.&#8221;<\/p>\n<p>in patients with gerd, ulcers, and heartburn, a bland or brat diet may help relieve symptoms, according to <a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000068.htm\" target=\"_blank\" rel=\"noopener noreferrer\">medlineplus<\/a>. however, long-term use is not suggested due to the low fiber content, which could lead to constipation.<\/p>\n<p>there is some controversy over the proper name of the brat diet, which has also been called a low-residue, low-fiber diet. when we look at a review of research published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4642427\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>advances in nutrition<\/em><\/a>, we find that researchers who analyzed the usage of the terms low-residue and low-fiber found they are often used interchangeably and that most people using the term low-residue actually mean low-fiber. the recommendation of authors was to redefine these terms medically.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-quick-facts\">quick facts<\/div><h2>the facts about noom vs. brat diet<\/h2>\n<h3>quick facts on noom<\/h3>\n<ul>\n<li>technology and artificial intelligence are used to create a personalized weight-loss plan for each user.<\/li>\n<li>short lessons and quizzes teach life-long habits.<\/li>\n<li>no foods are restricted with noom.<\/li>\n<li>each user follows a personalized plan.<\/li>\n<li>research on more than 35,000 people shows noom works with no food restrictions.<\/li>\n<\/ul>\n<h3>quick facts on the brat diet<\/h3>\n<ul>\n<li>brat stands for bananas, rice, applesauce, and toast.<\/li>\n<li>the diet was initially used by pediatricians to treat stomach issues in children.<\/li>\n<li>no clinical evidence supports using the brat diet &#8211; though it is suggested it may be helpful post-surgery.<\/li>\n<li>the brat diet should be followed no more than a few hours &#8211; 24 at most.<\/li>\n<\/ul>\n<p>when comparing the brat diet to noom, we can say one thing &#8211; the brat diet isn&#8217;t designed for weight loss, and noom is &#8211; plain and simple. brat is not sustainable.<\/p>\n<p><strong><span style=\"color: #ff6600;\">take noom for a test drive with a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a>.\u00a0access is available to all dietspotlight readers.<\/span><\/strong><\/p>\n<img decoding=\"async\" class=\"bottom-hero img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/noom-vs-brat-diet-rice.jpg\" alt=\"noom vs. brat diet ingredients\" \/><div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-questions\">questions<\/div><h2>noom vs. brat diet questions and answers<\/h2>\n<p><strong>what is the noom diet plan?<\/strong><\/p>\n<p>noom is a 16-week, app-based weight-loss, and lifestyle plan based on research into the psychology of weight loss. the app aims to teach small lessons over 16 weeks, so users learn how to live lighter and lose weight naturally.<\/p>\n<p><strong>what does noom cost?<\/strong><\/p>\n<p>the subscription cost for noom starts at $59\/month on a month-to-month basis. purchasing longer subscriptions reduces the price per month. for instance:<\/p>\n<ul>\n<li>2-month recurring plan: $99 or about $50 a month<\/li>\n<li>4-month recurring plan: $129 or about $33 a month<\/li>\n<li>6-month recurring plan: $149 or about $25 a month<\/li>\n<li>8-month recurring plan: $159 or about $20 a month<\/li>\n<li>12-month recurring plan: $199 or about $17 a month<\/li>\n<\/ul>\n<p><strong>what do you eat on noom?<\/strong><\/p>\n<p>all foods are allowed on noom. there are no food restrictions so you can eat the foods you love without feeling as though it is a &#8220;cheat,&#8221; as is the case with many diets.<\/p>\n<p><strong>how many calories does noom allow?<\/strong><\/p>\n<p>the total calories allowed on the noom plan is based upon several factors collected during the initial interview, including height, weight, and desired weight loss.<\/p>\n<p><strong>how do you log food on noom?<\/strong><\/p>\n<p>to log food on noom, tap &#8220;log your meals,&#8221; then tap the meal you are looking to log. you can enter foods and recipes from this section of the app.<\/p>\n<p><strong>does noom work for weight loss?<\/strong><\/p>\n<p>based on clinical research and user experience, noom does work for weight loss.<\/p>\n<p><strong>how long does noom last?<\/strong><\/p>\n<p>noom lasts for 16 weeks, after which users can extend the subscription to a year or more to continue support.<\/p>\n<p><strong>how can i cancel my noom subscription or trial?<\/strong><\/p>\n<p>log into your noom app and send a message to your personal coach stating that you want to cancel your subscription. the coach will cancel your program, and you&#8217;ll receive a confirmation email to the effect.<\/p>\n<p><strong>is noom a good program?<\/strong><\/p>\n<p>yes, noom is a good program that promotes successful weight loss.<\/p>\n<p><strong>what does noom stand for?<\/strong><\/p>\n<p>noom is moon backward. the idea is that the moon is a guiding light in the dark, and noom is a guiding light in your weight-loss journey.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>history | rules | eating plans | plan duration | research | quick facts | questionsnoom vs. brat diet &#8211; 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