{"id":551321,"date":"2020-01-20t12:11:47","date_gmt":"2020-01-20t17:11:47","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=551321"},"modified":"2022-05-12t06:40:11","modified_gmt":"2022-05-12t10:40:11","slug":"top-5-personalized-weight-loss-plans","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/top-5-personalized-weight-loss-plans\/","title":{"rendered":"top 5 personalized weight-loss plans"},"content":{"rendered":"

what does it take to be a personalized weight-loss plan? we wanted to see just how supportive apps, programs, and plans really are today. so, we researched the best of the best to reveal the top 5 personalized weight-loss plans.<\/p>\n

#1 noom<\/strong><\/a><\/a><\/strong><\/p>\n

at the top of the list of personalized weight-loss plans is noom. each user is partnered with a real, live coach. a coach that the user can contact with questions, concerns, and for support. at the start of the noom journey, you are asked a series of questions that work to pair you up with the best dietary and lifestyle changes, and the coach that best fits your needs. these changes are ones you adopt over time, only 10 minutes a day, and you learn how to keep the changes in your life for good.<\/p>\n

what\u2019s more – noom is clinically proven and in a sea of products making claims that they can\u2019t back up – that\u2019s a huge deal. research lasting two years, and spanning more than 35,000 participants, showed that noom worked to improve weight-loss outcomes in participants compared to those who didn\u2019t use the app. (scientific reports<\/em><\/a>)<\/p>\n

#2 complete 5:2 diet<\/strong><\/p>\n

the complete 5:2 diet app comes with bmi and bmr tracking, a customized 4-week plan for diet and exercise, recipes, and workouts. there are multiple versions out there, but the complete 5:2 diet app is the most comprehensive, and it has an amazing user interface.<\/p>\n

the only downside to the app is that it costs $2.99, and in a world of free apps, this is a price not many will pay without a free option to try it out.<\/p>\n

#3 my diet coach<\/strong><\/p>\n

if you\u2019re looking for a diet and weight-loss app that works with tips, virtual rewards, and easy journaling, you don\u2019t have to look any further than my diet coach. there are more than 140,000 votes on the google play store with an average rating of around 4.5 out of 5.<\/p>\n

the app is free to use, but there is a pro version that offers benefits like weight-loss graphs and charts.<\/p>\n

#4 diet point<\/strong><\/p>\n

diet point is more of a collection of weight-loss plans than an app that focuses on one type of plan. you gain access to more than 130 complete programs, according to the app description. along with the details on the diets, you also get grocery lists and meal reminders.<\/p>\n

the free app does have ads, and there are in-app purchases available, but we didn\u2019t find mention of a pro version.<\/p>\n

#5 healthyout<\/strong><\/p>\n

what\u2019s interesting about healthyout is that it addresses the topic of eating out. the app provides the user with access to nutrition information from restaurants in more than 500 cities and growing. foods are tagged so you can search by topics like keto, paleo, and specific food types.<\/p>\n

out of all the personalized weight-loss plans out there, noom is at the top of the list. there may be similar programs, but none take on the psychological perspective to weight loss that\u2019s clinically proven effective like noom<\/strong><\/a><\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

what does it take to be a personalized weight-loss plan? we wanted to see just how supportive apps, programs, and …<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751],"tags":[],"acf":{"youtube_video_id":"","jump_links":false,"price":"","delivery_method":"n\/a","product_website":"","amazon_url":"","gnc_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组 ":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":false,"external_user_reviews":false,"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"is_medically_reviewed":false,"medically_reviewed_by":false,"q_and_a":false,"related_by_type":false},"yoast_head":"\ntop 5 personalized weight-loss plans | a research team's detailed look<\/title>\n<meta name=\"description\" content=\"top 5 personalized weight-loss plans | is personalized weight-loss plans worth your cash? 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