{"id":551297,"date":"2020-01-20t10:58:16","date_gmt":"2020-01-20t15:58:16","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=551297"},"modified":"2022-05-12t06:38:43","modified_gmt":"2022-05-12t10:38:43","slug":"top-5-healthy-living-apps","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/top-5-healthy-living-apps\/","title":{"rendered":"top 5 healthy living apps"},"content":{"rendered":"

\u201cmore than 1.4 billion adults, 20 and over, [are] overweight. of these, over 200 million men and nearly 200 million women [are] obese,\u201d according to the european association for the study of obesity<\/a>. rest assured, if you\u2019re one of these men or women, you\u2019re fighting a battle that is best won with support, lasting lifestyle changes, and education that changes your entire life. among hundreds of candidates, here are the top 5 healthy living apps to help you achieve a healthier you.<\/p>\n

#1 noom<\/strong><\/a><\/a><\/strong><\/p>\n

when researching the top healthy-living apps, we knew we wanted to find a program that offered more than the traditional regurgitated advice and outdated lifestyle tracking. what we found took us by surprise because there\u2019s nothing like it on the market today. our top healthy living app is noom.<\/p>\n

the idea behind noom is to make changes you can keep by offering support, advice, and guidance while focusing on long-term habit changes. over the course of your personalized weight-loss and healthier living journey, you will spend weeks learning how to eat, what to eat, how to move, and how to live in your new body. by the time you\u2019ve reached your first weight-loss goals, you\u2019ve already adopted lasting changes, not fast weight-loss tricks.<\/p>\n

clinical research in the journal scientific reports<\/em><\/a>, after more than 35,000 participants followed their customized noom program, followers lost more weight than those who followed a more traditional plan.<\/p>\n

#2 spark people<\/strong><\/p>\n

spark people has been around for more than a decade, and the website is still going strong. when healthy-living apps hit the stage, spark people took note. they created a simple-to-use program based on nutrition advice, healthy resources, and various tools to help you integrate your lifestyle changes into a daily plan that works.<\/p>\n

with more than 16 million registered users, spark people is one program helping people eat and move for a healthier life and weight loss.<\/p>\n

#3 myplate<\/strong><\/p>\n

myplate is the only calorie-counting apps on our list. so, what makes this one so unique? imagine logging into an app and seeing recipes, simple food logging, and short workouts lasting 10 minutes or less. the healthy living program, which was created by the united states department of agriculture, is updated frequently to address new research, new healthy trends, and new amazing foods.<\/p>\n

it\u2019s the combination of tracking foods, moving more, and picking up on new, healthier food alternatives that makes myplate a star.<\/p>\n

#4 fooducate<\/strong><\/p>\n

one of the more unique healthy living apps on our list is fooducate. unlike the other apps, this one is a food scanner that helps you navigate the grocery store, so you pick healthier foods. after scanning a food, the app delivers information on possible unhealthy ingredients. it suggests healthier alternatives to foods that may not be the best choice.<\/p>\n

if you have trouble fighting your way through nutrition labels, fooducate can help you learn more about eating right for optimal health and weight loss.<\/p>\n

#5 symple<\/strong><\/p>\n

since 2011, the symple app has focused its attention on a different side of healthy living – journaling for wellness. journalling foods, exercise, and moods is a proven way to lose weight, but symple is about more than weight loss. you can track your medications, take time-stamped pictures of foods, and track various issues like sadness, difficulty sleeping, and pain.<\/p>\n

symple is a simple way to watch how you grow and change when adopting healthier living habits on your path to a new you.<\/p>\n

obesity is a problem that\u2019s affecting men and women around the world. the obesity action coalition shares that nearly 95 million people are obese, and as many as 40% of people don\u2019t lead an active lifestyle. healthy-living apps like noom make food logging and exercise tracking easier than ever before, so you lose weight once and for all. check out the free trial offer<\/strong><\/a><\/span><\/strong>, available for a limited time to dietspotlight readers.<\/p>\n","protected":false},"excerpt":{"rendered":"

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