{"id":551289,"date":"2020-01-20t10:48:12","date_gmt":"2020-01-20t15:48:12","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=551289"},"modified":"2022-05-12t06:38:07","modified_gmt":"2022-05-12t10:38:07","slug":"top-5-wellness-apps","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/top-5-wellness-apps\/","title":{"rendered":"top 5 wellness apps"},"content":{"rendered":"

with obesity rates on the rise, it\u2019s difficult to see the bright lights that shine through the dark clouds of the epidemic. with more than 93 million people living at a weight that may affect their health and well-being, according to the centers for disease control and prevention<\/a>, there need to be active programs that focus on helping people live a healthier life. after reviewing hundreds of programs and resources, here are five of the top wellness apps.<\/p>\n

#1 noom<\/strong><\/a><\/a><\/strong><\/p>\n

starting out at the top of the list is a unique, forward-thinking wellness app that\u2019s designed with the user in mind. the doctors behind noom understand the importance of a personalized journey – no generic plan will work for everyone (or anyone for that matter). with personal coaching for support and accountability, expert resources and articles, an extensive food database of more than 3.7 million foods and customized meals, you can focus on you without struggling to envision how to start a new lifestyle, or how to stick with one when times get tough.<\/p>\n

along with the fantastic tools that honestly surprised us, we also found clinical research that shows noom works for a considerable percentage of users. based on research published in scientific reports<\/em><\/a>, out of more than 35,000 noom users, over 75% reported weight loss. and, unlike far too many apps that give tips and leave it at that, you have wellness support because weight loss is a total body experience.<\/p>\n

#2 shine<\/strong><\/p>\n

in the second spot, we have shine, a wellness app that focuses on mental health and well-being. at the heart of the app is combating stress and anxiety. it\u2019s known that high levels of stress can lead to weight gain and negatively affect overall health. shine claims you need to \u201cprioritize yourself, change your life, rest easy, and get support,\u201d which is precisely what the app offers.<\/p>\n

with a beautiful, simple-to-use design and more than 10,000 5-star ratings, we applaud shine for working so hard to fight obesity – even if they never knew they were in the fight.<\/p>\n

#3 mindbody<\/strong><\/p>\n

mindbody combines three life elements that work together to help you lose more weight and living a healthier life, both inside and out. the three main areas focus on fitness, beauty, and wellness. we\u2019ve found plenty of apps that take care of fitness and wellness, but the beauty aspect sets mindbody apart.<\/p>\n

feeling better about yourself sometimes means taking the time to focus on where you are and where you\u2019re headed. with wellness apps like mindbody hitting the market, we are optimistic about what\u2019s bound to come in the next 10 years.<\/p>\n

#4 reflectly<\/strong><\/p>\n

sometimes we need to reflect on what\u2019s happening in life to make changes for the future. this includes making lifestyle changes for weight loss. with reflectly, artificial intelligence makes the journaling process more personal and tailored for reflection. we also appreciate the fun behind the app. according to reflectly, the app was created with coffee and rock music.<\/p>\n

we all need to focus on ourselves, at the innermost level, to how we feel – our mood and attitudes, and the changes we want to make to improve our personal world. reflectly is designed to do just that.<\/p>\n

#5 headspace<\/strong><\/p>\n

rounding out the list of the top 5 wellness apps is headspace. this app, like others on the list, works with the mind and body so you can \u201clive a healthier, happier, more well-rested life.\u201d mindfulness, meditation, and good sleep habits have all been shown to help men and women lose weight.<\/p>\n

headspace may not be designed for weight loss, but this wellness app provides support for the mind and, some may say, the soul – so you can find the happiness sweet spot.<\/p>\n

the world of wellness apps is changing. the bar is set higher than ever before because people need strong support, excellent tools, and resources to achieve what, at times, feels impossible. with wellness apps like noom, you get everything you need to lose weight and keep it off for good. this is the last \u201cdiet\u201d you\u2019ll ever need. there\u2019s a free trial offer<\/strong><\/a><\/span><\/strong> for dietspotlight readers for a limited time.<\/p>\n","protected":false},"excerpt":{"rendered":"

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