{"id":550770,"date":"2019-12-16t17:14:09","date_gmt":"2019-12-16t22:14:09","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=550770"},"modified":"2019-12-16t17:15:03","modified_gmt":"2019-12-16t22:15:03","slug":"top-5-nutrition-apps","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/top-5-nutrition-apps\/","title":{"rendered":"top 5 nutrition apps"},"content":{"rendered":"

the world health organization<\/a> defines overweight and obesity \u201cas abnormal or excessive fat accumulation that may impair health.\u201d the organization goes on to reveal that upwards of 650 million people are obese, as of 2016. these statistics are growing, but there are some companies out there focused on kicking the obesity epidemic where it hurts.<\/p>\n

let\u2019s take a look at the top 5 nutrition apps that help you eat differently, eat healthier, and eat lighter so you can lose weight and keep it off.<\/p>\n

#1 noom<\/strong><\/a><\/strong><\/p>\n

coming in at the first spot for the top 5 nutrition apps is noom. noom<\/strong><\/a> is a weight-loss app focused on helping the user lose weight and keep it off for good.<\/span><\/strong> this is what many nutrition apps claim, but research published in scientific reports<\/em><\/a> and jmir mhealth and uhealth<\/em><\/a>, show that out of 35,000 people more lost weight with noom than with a traditional weight-loss plan.<\/p>\n

noom provides each user with a personalized, 16-week weight-loss plan that takes the user from small dietary and lifestyle changes to living a new, lighter life that you can maintain because you\u2019ve learned how to live lighter.<\/p>\n

some of the features available with noom include food logging, exercise tracking, goal setting, and assistance from a human coach assigned to you so you know you always have someone in your corner.<\/p>\n

if you\u2019re looking for more than a nutrition app that gives you information on carbs, proteins, fats, and vitamins, take a look at noom<\/strong><\/a> – it just works better.<\/p>\n

#2 loseit!<\/strong><\/p>\n

at first glance, loseit! is all about calorie counting. it even says so on the official website, but it\u2019s a unique feature (still in beta stages as of late 2019) called snapit! that we love. snapit! allows the user to snap a picture of the food they\u2019re eating for easy logging. there are bound to be hiccups in an advanced tool like this, but it proves the nutrition app is looking forward to next-generation features.<\/p>\n

simply set a goal, track your food and exercise, and watch the weight ease off. loseit! with snapit! is quite the program.<\/p>\n

#3 my diet coach<\/strong><\/p>\n

my diet coach has been on lists of the top nutrition apps for years. the program offers a fun design complete with an avatar you can make your own. the app also offers meal logging, exercise tracking, and more. what really lands this one on the top 5 list is the goal tracking. you can set goals for yourself, such as parking your car farther away from the store or completing 25 jumping jacks a day.<\/p>\n

for an amazingly fun interface that\u2019s simple to use, you may enjoy an animated app like my diet coach.<\/p>\n

#4 myfitnesspal<\/strong><\/p>\n

don\u2019t take the name of myfitnesspal to assume this app only helps with exercise tracking. myfitnesspal integrates food logging, complete with the ability to track carbohydrates, fat, protein, and more. you can upload a picture, keep a food diary, track progress, and connect with friends all from the palm of your hand.<\/p>\n

if you\u2019re looking for a good integration between food logging and exercise tracking, myfitnesspal is one of the best.<\/p>\n

#5 numi<\/strong><\/p>\n

numi is the companion app to the nutrisystem diet plan. the app is, of course, designed to be used alongside nutrisystem entrees, but it works perfectly as a standalone nutrition app for weight loss. the numi app is designed to work even after you stop ordering food from the 2022足球世界杯德国队分组 . along with detailed nutritional information for millions of foods, numi also offers weight tracking, articles, recipes, special coupons, and sales.<\/p>\n

if you\u2019re looking for a nutrition app that\u2019s simple to use and flexible enough to adjust to how you\u2019re eating.<\/p>\n

research shows that over the last 20 years, \u201cobesity has increased worldwide,\u201d according to the journal gastroenterology clinics of north america<\/em><\/a>. but, we don\u2019t believe anyone has to fight obesity alone. weight-loss and nutrition apps like noom<\/strong><\/a> work to help you achieve a healthier you with the support you need for lasting change.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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