{"id":550764,"date":"2019-12-16t17:03:28","date_gmt":"2019-12-16t22:03:28","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=550764"},"modified":"2019-12-16t17:04:32","modified_gmt":"2019-12-16t22:04:32","slug":"top-5-diet-plans-weight-loss","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/top-5-diet-plans-weight-loss\/","title":{"rendered":"top 5 diet plans for weight loss"},"content":{"rendered":"

based on information shared by the centers for disease control and prevention, \u201cabout 93.3 million…us adults\u201d are obese. we\u2019ve reviewed hundreds of weight-loss and healthy lifestyle programs – looking for the ones that just work. with so many plans out there, which ones top the list of 5 diet plans for weight loss? https:\/\/www.cdc.gov\/obesity\/data\/adult.html<\/p>\n

#1 noom<\/strong><\/a><\/strong><\/p>\n

topping our list of the top 5 diet plans for weight loss is noom<\/strong><\/a>.<\/span><\/strong> noom is all about making changes that offer lasting weight loss, but the doctors who created the app wanted to offer more than the traditional food and exercise logging – those the extensive database of more than 3.7 million foods is quite impressive.<\/p>\n

with noom you have access to a human coach – someone always in your corner with advice, tips, tricks, and more to make your journey the most successful it can be.<\/p>\n

research has shown that noom works – plain and simple, as published in jmir mhealth and uhealth<\/em><\/a>. you follow the personalized weight-loss plan, take advantage of expert articles and resources, and lean on the virtual community of like-minded people so you stick with the program for the long-term. remember, obesity is preventable and reversible.<\/p>\n

#2 mind diet<\/strong><\/p>\n

a combination of the mediterranean and dash diet plans, the mind diet is a nutrition-packed way to eat right to lose weight. the diet focuses on amazing foods like leafy greens, whole grains, fresh berries, fish, poultry, and olive oil. the diet is also rich in antioxidants, which fight the negative effects of the environment, poor lifestyle habits, and poor eating on your health.<\/p>\n

we\u2019ve long loved the dash diet – adding in the benefits of the mediterranean diet just makes the plan all the more exciting.<\/p>\n

#3 atkins diet<\/strong><\/p>\n

the atkins diet, often referred to by the generic term \u201clow-carb diet,\u201d has been around since the 1970s. though the diet has received much negative press for drastically increasing fat intake, there\u2019s evidence that switching your body to burn fat for fuel does, in fact, promote weight loss faster than a traditional diet.<\/p>\n

though one of the stricter eating plans out there, the atkins diet has stood the test of time and provided many people with an opportunity to live healthier lives.<\/p>\n

#4 keto diet<\/strong><\/p>\n

the keto diet, another low-carb program, is one of the most popular weight-loss plans in the world. there are tens of thousands of people from small towns to huge cities who\u2019ve adopted this high-fat diet. just like atkins, on the keto diet, you reduce carb intake and increase fat intake. a big difference between the two is that on atkins you increase your carb intake over time whereas keto keeps carbs extremely low for the duration.<\/p>\n

dr. robert atkins started a revolution with the concept of eating more fat to lose weight. from there, the keto phenomenon was born and it remains one of the most popular, and effective, eating plans for weight loss.<\/p>\n

#5 dash diet<\/strong><\/p>\n

the dash diet, which is half of the mind diet, was created to optimize heart health, but it just so happens this reduced-sodium, nutritionally-dense diet also helps many people lose weight. the dash diet is founded on the principles of making lifestyle changes that improve health over the long term, which is something we admire.<\/p>\n

the dash diet may have been created to promote your heart health, but it\u2019s the weight loss that shows people that eating right can help many benefits.<\/p>\n

according to the world health organization, since 1975 the obesity rate has almost tripled. it is estimated that, as of 2016, nearly two billion adults were living overweight with more than 600 million living obese. apps like noom<\/strong><\/a> can help men and women fight obesity through daily dietary and lifestyle changes that promote lifelong results.<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

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