{"id":547763,"date":"2019-08-27t11:15:58","date_gmt":"2019-08-27t15:15:58","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=547763"},"modified":"2023-03-28t21:55:45","modified_gmt":"2023-03-29t01:55:45","slug":"alani-nu-pre-workout-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/alani-nu-pre-workout-review\/","title":{"rendered":"alani nu pre-workout review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ingredients\"><strong>ingredients<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits-results\"><strong>benefits & results<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>are you tired of using fitness supplements designed for men? alani nu pre-workout formula is designed specifically for women. this pre-workout drink comes in several flavors that taste great and have no fillers. can a pre-workout supplement help you make the most of your fitness routine? our research team was determined to find out.<\/p>\n<p>we investigated the alani nu pre-workout nutrition facts and listened to what the experts had to say about the science surrounding the alani nu ingredients. we&#8217;re here to give you the bottom line on alani nu.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is alani nu pre-workout?<\/h2>\n<p>alani nu pre-workout is a pre-workout drink supplement that promises to give you the power you need to get the most out of your workout.<\/p>\n<p>alani nu pre-workout flavors:<\/p>\n<ul>\n<li>sour kiwiberry<\/li>\n<li>sherbet swirl<\/li>\n<li>don&#8217;t be a beach<\/li>\n<li>cosmic stardust<\/li>\n<li>hawaiian shaved ice<\/li>\n<li>island crush<\/li>\n<li>breezeberry<\/li>\n<li>rainbow candy<\/li>\n<li>mimosa<\/li>\n<li>galaxy lemonade<\/li>\n<li>carnival candy grape<\/li>\n<li>arctic white<\/li>\n<\/ul>\n<p>one concern for our research team is the fact that we couldn&#8217;t find any information available about the alani nu pre workout calories. anyone concerned with losing weight needs to monitor their caloric intake carefully.<\/p>\n<p>before digging deeper into this pre-workout supplement, let&#8217;s take a brief look into the research behind the ingredients:<\/p>\n<ul>\n<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31977835\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of strength and conditioning research<\/a>:\u00a0<\/em>multiple studies have found that, &#8220;&#8230;l-citrulline supplementation can enhance exercise performance and recovery.&#8221;<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31758301\/\" target=\"_blank\" rel=\"noopener\"><em>plant foods for human nutrition<\/em><\/a>: l-theanine supplementation has been found to improve mental status after physical exercise.<\/li>\n<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30627787\/\" target=\"_blank\" rel=\"noopener noreferrer\">amino acids<\/a>:\u00a0<\/em>beta-alanine, a key amino acid, has been found to improve exercise performance after a month of supplementation.<\/li>\n<\/ul>\n<h2>how did alani nu pre-workout start?<\/h2>\n<p>alani nu creates workout supplements geared towards women. created by katy hearn, a trainer dedicated to helping ladies meet their fitness goals, alani nu products come in fun flavors and use high-quality ingredients backed by science.<\/p>\n<p>in 2018, katy hearn teamed up with haydn schneider to create a supplement line that they felt comfortable recommending to their fitness clients.<\/p>\n<p>the alani nu product line includes:<\/p>\n<ul>\n<li>balance powder<\/li>\n<li>balance capsules<\/li>\n<li>alani energy<\/li>\n<li>protein bar<\/li>\n<li>fit shake<\/li>\n<li>alani sparkling<\/li>\n<li>whey protein<\/li>\n<li>plant protein<\/li>\n<li>super greens<\/li>\n<li>bcaa<\/li>\n<li>pump &#8211; stim free<\/li>\n<li>fat burner<\/li>\n<li>prenatal<\/li>\n<li>collagen peptides<\/li>\n<li>multi-vitamin<\/li>\n<li>fish oil<\/li>\n<li>immunity gummies<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2>alani nu pre-workout claims<\/h2>\n<p>alani nu claims that their pre-workout supplement has a great taste without any fillers or gimmicks.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ingredients\">ingredients<\/div><h2>alani nu pre-workout ingredients<\/h2>\n<ul>\n<li>l-citrulline malate<\/li>\n<li>beta-alanine<\/li>\n<li>l-tyrosine<\/li>\n<li>l-theanine<\/li>\n<li>caffeine<\/li>\n<\/ul>\n<h3>l-citrulline malate<\/h3>\n<p>this non-essential amino acid is turned into l-arginine in your kidneys. according to a review published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27749691\" target=\"_blank\" rel=\"noopener noreferrer\">current opinion in clinical and metabolic care<\/a><\/em>, citrulline widens blood vessels and may help with muscle growth.<\/p>\n<p>despite the claims made by dozens of supplement manufacturers, a 2017 study published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5691748\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a><\/em> concluded that l-citrulline does not positively affect muscle recovery time.<\/p>\n<h3>beta-alanine<\/h3>\n<p>beta-alanine is another amino acid found in sports supplements. it plays a vital role in building lean muscle.<\/p>\n<p>one study published in the <em><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19935102\" target=\"_blank\" rel=\"noopener noreferrer\">journal of strength and conditioning research<\/a><\/em> found that beta-alanine provides a small boost to running capacity and may help build lean muscle during exercise.<\/p>\n<h3>l-tyrosine<\/h3>\n<p>l-tyrosine is also an amino acid. it is used by the body to produce dopamine and noradrenaline.<\/p>\n<h3>l-theanine<\/h3>\n<p>l-theanine is known as a non-dietary amino acid. a study published in <em><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/hup.611\" target=\"_blank\" rel=\"noopener noreferrer\">human psychopharmacology<\/a><\/em> concluded that l-theanine has a positive effect on anxiety without inducing drowsiness.<\/p>\n<h3>caffeine<\/h3>\n<p>caffeine stimulates the central nervous system.<\/p>\n<p>several studies, including one published in <em><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14668172\" target=\"_blank\" rel=\"noopener noreferrer\">ergonomics<\/a><\/em> show that caffeine can increase concentration without affecting mental status.<\/p>\n<h2>does alani nu pre-workout work?<\/h2>\n<p>the effectiveness of pre-workout supplements varies by user. the ingredients in alani nu pre-workout is backed by solid science, but you only get out of a workout what you put into it.<\/p>\n<p><strong>alani nu pros:<\/strong><\/p>\n<ul>\n<li>great tasting flavors<\/li>\n<li>no fillers<\/li>\n<li>science-backed ingredients<\/li>\n<li>$39.99 price<\/li>\n<li>positive reviews<\/li>\n<\/ul>\n<p><strong>alani nu cons:<\/strong><\/p>\n<ul>\n<li>incomplete nutrition facts<\/li>\n<li>some side effects reported<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits-results\">benefits & results<\/div><h2>alani nu pre-workout benefits and results<\/h2>\n<p>alani nu users love the flavors that this product comes in. their favorite flavors according to reviews are arctic white, mimosa, and rainbow candy.<\/p>\n<p>most women appreciated having a product designed specifically for them.<\/p>\n<p>one complaint is that the alani nu pre-workout nutrition facts do not contain information about the calories.<\/p>\n<h2>details on alani nu pre-workout and weight loss<\/h2>\n<p>lifting weights can help burn fat, boost your metabolism, and build lean muscle. a pre-workout supplement like alani nu may help you lose weight if you feel that it can help you work out more efficiently.<\/p>\n<h2>how to use alani nu pre-workout<\/h2>\n<p>mix half a scoop of alani nu pre-workout with ten ounces of water once or twice daily. a tingling sensation is familiar. drink the alani nu pre-workout 30 minutes before your workout. do not take this product before bed.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>potential alani nu pre-workout side effects<\/h2>\n<p>common side effects associated with pre-workout supplements include:<\/p>\n<ul>\n<li>tingling feeling<\/li>\n<li>itchy skin<\/li>\n<li>trouble sleeping<\/li>\n<li>diarrhea<\/li>\n<li>rapid heart rate<\/li>\n<li>headache<\/li>\n<li>dizziness<\/li>\n<\/ul>\n<img decoding=\"async\" class=\"bottom-hero img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alani-nu-preworkout.jpg\" alt=\"alani nu pre-workout ingredients\" \/><div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>bottom line on alani nu pre-workout<\/h2>\n<p>we love that alani nu pre-workout is formulated with women in mind. we can appreciate the fact that they don&#8217;t use any fillers. the drink has a chalky consistency, but this 2022足球世界杯德国队分组
 is delivered when it comes to flavor.<\/p>\n<p>it doesn&#8217;t matter how great a workout supplement tastes if you don&#8217;t put the work in. if you&#8217;re serious about losing weight, you need to make some serious lifestyle changes. a balanced diet and a well thought out fitness plan are the first steps to a healthier lifestyle.<\/p>\n<p>there is a new app called <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a> that can help you reach your fitness and weight-loss goals. noom is not a restrictive diet. instead, the app tracks what you already eat and makes suggestions to improve your diet. it also contains a wealth of information about effective diets and workout plans. you can even consult a personal coach or support group. losing weight is always easier when you don&#8217;t have to do it alone.<\/p>\n<p>we&#8217;re so excited about noom&#8216;s potential that we are thrilled to be giving our readers access to a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | side effects | claims | ingredients | benefits &#038; results | what users are saying | bottom line &hellip;<\/p>\n","protected":false},"author":29,"featured_media":547764,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71,102],"tags":[],"acf":{"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"side effects","element":"h2","element_number":"9"},{"name":"claims","element":"h2","element_number":"3"},{"name":"ingredients","element":"h2","element_number":"4"},{"name":"benefits & results","element":"h2","element_number":"6"},{"name":"what users are saying","element":"h2","element_number":"10"},{"name":"bottom line","element":"h2","element_number":"11"}],"price":"","delivery_method":"n\/a","product_website":"https:\/\/www.alaninu.com\/","amazon_url":"","gnc_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":548812,"post_author":"29","post_date":"2019-10-11 09:41:27","post_date_gmt":"2019-10-11 13:41:27","post_content":"when it comes to energy, caffeine is the mother, and bucked up woke af high-stimulant has more than enough. this stimulant-heavy supplement is supposed to support intense workouts and give you the energy you need to tackle anything and everything thrown at you.\r\n\r\nwe know caffeine works to boost energy but is there too much in woke af? our research team dug into the supplement to see just what the user can expect and whether or not the claims are justified or outrageous.\r\n<h2>what is bucked up woke af?<\/h2>\r\nbucked up woke af is an energy booster that relies on stimulants like caffeine to work. stimulant ingredients are known to boost energy, improve focus, and support memory. it\u2019s categorized as a pre-workout, and this is what some of the research has to say about the ingredients:\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1724533\/\" target=\"_blank\" rel=\"noopener noreferrer\">british journal of sports medicine<\/a>:\u00a0<\/em>citrulline may be able to increase recovery after exercise while increasing energy levels.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4650143\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of the international society of sports nutrition<\/a>:\u00a0<\/em>research on alpha glycerylphosphorylcholine shows it may enhance muscle performance in athletes.<\/li>\r\n \t<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30182286\/\" target=\"_blank\" rel=\"noopener noreferrer\">amino acids<\/a>:\u00a0<\/em>b-alanine has been shown to enhance performance in individuals engaging in high-intensity training.<\/li>\r\n<\/ul>\r\n<h2>who makes bucked up woke af?<\/h2>\r\ndas labs llc manages bucked up and they have a bbb rating of a+. they are located at 313 s 740 e ste 4 american fork, ut 84003-3534 and their phone number is (801) 358-3572. bucked up is the 2022足球世界杯德国队分组
 behind woke af. they also make another variant, woke af black. das labs owns bucked up. there isn\u2019t an official website for das labs, however.\r\n\r\nalthough bucked up is not an mlm 2022足球世界杯德国队分组
, they do offer an ambassador program. influencers that are a part of this program get a 20% commission after completing a long list of ambassador requirements.\r\n<h3>bucked up woke af customer service<\/h3>\r\nyou can contact customer support for bucked up at 855-205-2825. the hours of operation are 7:30 am to 5 pm (mst) monday to friday.\r\n\r\nthere\u2019s also a live chat and email option on the contact us page. their email address is customerservice@buckedup.com.\r\n\r\n<strong>suggested items to have before you call<\/strong>: your email address used at time of purchase, invoice, and confirmation number.\r\n<h2>other bucked up products<\/h2>\r\nsome of the other supplements in the bucked up line include:\r\n<ul>\r\n \t<li>black pre-workout<\/li>\r\n \t<li>woke af pre-workout<\/li>\r\n \t<li>black woke af pre-workout<\/li>\r\n \t<li>bamf pre-workout<\/li>\r\n \t<li>bamf black\u00a0pre-workout<\/li>\r\n \t<li>double barrel<\/li>\r\n \t<li>heat<\/li>\r\n \t<li>heat hardcore<\/li>\r\n \t<li>heat hardcore powder<\/li>\r\n<\/ul>\r\nand the list goes on and on. the catalog is exponentially bigger than it was a short while ago.\r\n<h3>bucked up vs. woke af<\/h3>\r\nthe real difference between bucked up and woke af is the amount of caffeine. bucked up contains 200mg per serving, whereas woke af contains 333mg. woke is marked as a high-stimulant product, complete with a warning printed across the front of the bottle.\r\n<h2>bucked up woke af claims<\/h2>\r\nwhat does bucked up say is the reason you should jump onto the woke af pre-workout wagon?\r\n\r\nmost of the claims made about woke af pertain to the three stimulants. you can expect, based on the product description, to feel:\r\n<ul>\r\n \t<li>increased energy<\/li>\r\n \t<li>improved focus<\/li>\r\n<\/ul>\r\nas the description says, the product is supposed to be \u201ca potent delivery mechanism that will help you stay woke through the most intense workouts, longest work shifts, graveyards, study sessions.\"\r\n<h2>bucked up woke af ingredients<\/h2>\r\nthe ingredient list is available in its entirety on the official bucked up website. there aren\u2019t that many ingredients, but we immediately recognize that three are stimulants.\r\n<ul>\r\n \t<li>citrulline malate<\/li>\r\n \t<li>beta-alanine<\/li>\r\n \t<li>caffeine anhydrous<\/li>\r\n \t<li>alphasize alpha gpc<\/li>\r\n \t<li>taurine<\/li>\r\n \t<li>dendrobium<\/li>\r\n \t<li>deer antler velvet extract<\/li>\r\n \t<li>synephrine hcl<\/li>\r\n \t<li>astragin<\/li>\r\n \t<li>actigin<\/li>\r\n<\/ul>\r\nbucked up woke af is also available in various flavors including, grape gainz, blood raz, blue raz, blue raz lemonade, caramel apple, chai spice, killa oj(orange juice), miami(strawberry - mango - pineapple), rocket pop (cherry - blue raz - lime), sour gummy, swole whip (pineapple - mango - vanilla), watermelon lemonade, pineapple jalapeno, and mango habanero.\r\n<h2>details on ingredients<\/h2>\r\nwhat are the details on each of the ingredients in bucked up woke af? what do the stimulants have to offer your workout?\r\n\r\n<strong>citrulline malate:<\/strong> according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20386132\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of strength and conditioning research<\/em><\/a>, \u201ccitrulline malate enhances athletic \u2026 performance and relieves muscle soreness.\u201d however, a study in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5691748\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a> claims the citrulline doesn\u2019t improve muscle recovery.\r\n\r\n<strong>beta-alanine:<\/strong> a 2015 study in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4501114\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the international society of sports nutrition<\/em><\/a> shares that beta-alanine may \u201cimprove exercise performance.\u201d\r\n\r\nanother study, this time in the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3374095\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>amino acids<\/em><\/a>, beta-alanine supplementation was shown to improve exercise performance by about 3%, on average.\r\n\r\n<strong>caffeine anhydrous:<\/strong> for more than 40 years, caffeine has been researched as a \u201cwork-enhancing supplement,\u201d according to the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4213371\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>sports medicine<\/em><\/a>. the study says that the effects of caffeine are individual and use is not without risk of side effects.\r\n\r\n<strong>taurine:<\/strong> research in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5611412\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>frontiers in physiology<\/em><\/a> shows taurine may reduce oxidative stress associated with exercise or athletic performance.\r\n\r\nfurther research shared in the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5745489\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a> claims taurine \u201cmay help improve eccentric performance recovery\u201d or muscle recovery.\r\n\r\n<strong>deer antler velvet extract:<\/strong> according to research in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14669926\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of sports nutrition and exercise metabolism<\/em><\/a>, deer antler velvet does not affect muscle power or strength.\r\n\r\n<strong>synephrine hcl:<\/strong> a stimulant thought to work similarly to ephedra. the risk for side effects from synephrine increase when paired with other stimulants.\r\n<h3>product label<\/h3>\r\n<blockquote>vitamin b12: 100mcg\r\n\r\nsodium: 39mg\r\n\r\ncitrulline malate: 6000mg\r\n\r\nbeta-alanine: 3200mg\r\n\r\ncaffeine anhydrous: 333mg\r\n\r\nalphasize alpha gpc: 200mg\r\n\r\ntaurine: 100mg\r\n\r\ndendrobium: 100mg\r\n\r\ndeer antler velvet extract: 50mg\r\n\r\nsynephrine hcl: 40mg\r\n\r\nastragin: 25mg\r\n\r\nactigin: 25mg<\/blockquote>\r\n<h2>bucked up woke af side effects<\/h2>\r\nthe possible side effects when taking woke af are connected to the ingredients and not the specific product or brand. these side effects may include:\r\n<ul>\r\n \t<li>excessive energy leading to jitters or shakes<\/li>\r\n \t<li>nausea and vomiting<\/li>\r\n \t<li>headaches<\/li>\r\n \t<li>a sudden drop in energy (caffeine crash)<\/li>\r\n<\/ul>\r\non september 6, 2019, bucked up received a notice of violation for not notifying consumers that some of their pre-workout and gain supplements may contain lead, according to the <a href=\"https:\/\/oag.ca.gov\/system\/files\/prop65\/notices\/2019-01712.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">environmental research center of california<\/a>.\r\n<h2>bucked up woke af and weight loss<\/h2>\r\nthough not created for weight loss, the effects of bucked up woke af will likely increase calorie burn and decrease hunger if only because of the high stimulant content.\r\n<h2>how to use bucked up woke af<\/h2>\r\nthe product description doesn\u2019t detail the directions for woke af. we do know that one serving is one scoop, and there are 30 servings per canister. since this is a pre-workout, we\u2019d assume you mix it with water or a non-carbonated beverage of your choice and drink 15-45 minutes before working out.\r\n<h2>cost and where to buy<\/h2>\r\nyou can purchase woke af on the official website for around $55. the product is also available from retailers like amazon and may be in stores like gnc, vitamin world, the vitamin shoppe, and complete nutrition.\r\n<h2>pros and cons<\/h2>\r\nwhat are the positives and negatives about bucked up woke af?\r\n\r\n<strong>pros:<\/strong>\r\n<ul>\r\n \t<li>stimulants will increase energy.<\/li>\r\n \t<li>may work for people who have a high tolerance for caffeine.<\/li>\r\n<\/ul>\r\n<strong>cons:<\/strong>\r\n<ul>\r\n \t<li>the stimulant level could cause some pretty severe side effects.<\/li>\r\n \t<li>this product is not for anyone sensitive to caffeine or other stimulants.<\/li>\r\n<\/ul>\r\n<h2>bottom line on bucked up woke af<\/h2>\r\nthe stimulant level of bucked up woke af is outrageous for the average person. the maximum amount of caffeine that should be taken daily is 400mg. some people can handle more than that, but that amount is generally considered safe. with 333mg of caffeine per serving, any other intake of caffeine during the day could cause an increased risk of side effects.\r\n\r\nwhen you want to lose weight, you\u2019re looking for a product to be both practical and free of side effects. we\u2019ve found an app that fits perfectly.\r\n\r\namong the best in weight-loss app is one called [promoted_product_link]. personalized weight loss plans, custom meals, human coaching and food and exercise tracking are just the start of what the 2022足球世界杯德国队分组
 has to offer.\r\n\r\nplus, we love that dietspotlight readers can take advantage of a [promoted_product_offer_link] of [promoted_product_name] for a limited time.","post_title":"bucked up woke af review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"bucked-woke-af-review","to_ping":"","pinged":"","post_modified":"2023-03-28 22:11:43","post_modified_gmt":"2023-03-29 02:11:43","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=548812","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"3","filter":"raw"}},{"product":{"id":22465,"post_author":"29","post_date":"2012-07-09 12:05:00","post_date_gmt":"2012-07-09 17:05:00","post_content":"cardio cuts is a weight loss product intended for cardio workouts as well as overall health improvement. the 2022足球世界杯德国队分组
 claims a host of benefits, including \"quicker recovery, increased performance, and strong definition and toning.\" but cardio cuts also promises spot reduction - meaning targeted fat loss on problem areas like hips and thighs - and this claim is not backed by clinical research.\r\n\r\nwhile the blend uses several ingredients that we like, including ashwagandha and cla, it seems to us that several fat loss and health ingredients were thrown together. we decided to do thorough research on the product's ingredients, clinical trials, and customer satisfaction. afterward, we summarized everything to give you the bottom line on cardio cuts.\r\n<h2>what are cardio cuts?<\/h2>\r\ncardio cuts is a weight loss formula that is used in weight loss programs, and also to increase endurance during workouts. yes, it's a pre-cardio supplement that not only helps you lose some fat but also increases your energy level. we all want to push ourselves further, break those barriers, and reach our target.\r\n\r\nhowever, due to a sedentary lifestyle, most people find it hard to lose some weight. cardio cuts 4.0 pre-workout comes in powder form, and it contains some active ingredients that help you burn fat and gives you the needed boost for your workout sessions. since it's in powder form, you can feel it working within minutes.\r\n\r\nonce ingested, this supplement supplies you with extra energy, since it contains active ingredients like caffeine and amla. let's take a quick look at what the research has to say before delving deeper into this supplement:\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30728061\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of the international society of sports nutrition<\/a>:\u00a0<\/em>citrus aurantium and caffeine may lead to small decreases in weight.<\/li>\r\n \t<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16436104\/\" target=\"_blank\" rel=\"noopener noreferrer\">obesity reviews<\/a>:\u00a0<\/em>research into citrus aurantium found it to be able to promote weight loss.<\/li>\r\n \t<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7485480\/\" target=\"_blank\" rel=\"noopener noreferrer\">the american journal of physiology<\/a>:\u00a0<\/em>this study found that caffeine may be able to increase fat oxidation.<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/strong-coffee-caffeine.png\" alt=\"what is cardio cuts?\" width=\"1089\" height=\"612\" \/>\r\n\r\nthe cardio cuts pre-workout supplement also contains ingredients that have been linked to weight loss, such as conjugated linoleic acid and raspberry ketones. however, the latter has no substantial scientific research to back up its fat-reducing claims.\r\n\r\nthere's one more thing: this supplement comes in different flavors, from razz lemonade to gummy rush flavor. this large array of flavors is one of the prominent qualities of this supplement.\r\n<h2>how did cardio cuts 2.0 start?<\/h2>\r\nthe 2022足球世界杯德国队分组
 behind this product is nds nutrition, a renowned 2022足球世界杯德国队分组
 that manufactures acclaimed health and beauty pre-workout supplements. the nds cardio cuts 2.0, now called cardio cuts 4.0, was created in response to a demand for supplements that reduce weight and increase the body's energy during workouts.\r\n\r\nthis demand requires a perfect and delicate blend of all the ingredients needed to make the nds cardio cuts a success. nds cardio cuts 2.0 is sugar-free, and it contains high amounts of caffeine and teacrine, to keep you on your feet during workouts sessions.\r\n\r\nindeed, this thermogenic mixture helps your muscles heal after an aggressive workout while increasing your endurance at the same time. however, nds nutrition does not have a bbb rating, so despite all its energy-giving ingredients, this supplement still needs a lot of testing to verify its effects on the body.\r\n<h2>types of cardio cuts<\/h2>\r\nthere are only two versions of cardio cuts available - cardio cuts 2.0 and cardio cuts 3.0. these versions contain different active ingredients, with the 3.0 version being supposedly more effective in weight loss and energy gain. all in all, both versions contain the same type of active ingredients, but differ when it comes to their composition. note that as of may 2022, only cardio cuts 4.0 is available on the official website.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/urban-running-exercise.jpeg\" alt=\"types of cardio cuts\" width=\"1125\" height=\"750\" \/>\r\n<h2>cardio cuts benefits<\/h2>\r\njust like every pre-workout supplement, cardio cuts fills you with energy to work out for long periods. however, its benefits are not limited to just burning fat or increasing your energy level. this supplement claims to bring you many other benefits, including:\r\n<ul>\r\n \t<li>increased blood flow to the muscles<\/li>\r\n \t<li>provides maximum energy<\/li>\r\n \t<li>increases endurance<\/li>\r\n \t<li>helps in weight loss<\/li>\r\n \t<li>quicker recovery after an aggressive workout<\/li>\r\n \t<li>sugar and creatine-free<\/li>\r\n<\/ul>\r\n<h2>does cardio cuts work?<\/h2>\r\nwe are a bit skeptical about a few of its promised benefits. the secret of the effectiveness of every supplement lies in its ingredients composition. in cardio cuts 2.0, there are 44 ingredients involved, of which about 4 are active weight loss ingredients. these ingredients include mct powder, cla, and carnitine complex.\r\n\r\nsince cardio cuts does not have many fat-reducing ingredients, there's a low probability of it burning fat. on the other hand, this pre-workout supplement contains energy-boosting ingredients like caffeine.\r\n\r\nmany users have testified to its effectiveness in increasing energy for workout sessions. however, there's been reports of dizziness, nausea, and jitteriness in some of its users. cardio cuts is not recommended for blood thinners, pregnant women, and those with heart problems.\r\n<h2>cardio cuts and weight loss<\/h2>\r\nas mentioned earlier, cardio cuts contains weight loss related ingredients. it contains about 500mg of cla (conjugated linoleic acid) and approximately 500mg of mcts (medium chain triglycerides).\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-loss-claims.jpg\" alt=\"cardio cuts and weight loss\" width=\"11832\" height=\"5953\" \/>\r\n\r\nclas are known to curb the appetite, boost basal metabolic rates, and also increase thermogenesis. however, 500mg of cla is not enough for practical weight loss effects. mcts are known for burning fat cells in the body.\r\n\r\nlastly, there's no concrete scientific study or research to support the claim that raspberry ketones effectively weight loss. the only research done with raspberry ketones was done in-vitro. all in all, the ingredient composition of the cardio cuts does not guarantee an effective weight loss effect.\r\n<h2>cardio cuts and endurance<\/h2>\r\nin nds cardio cuts 2.0, there's only one ingredient responsible for increasing the body's endurance level - beta-alanine. beta-alanine is a clinically tested chemical known for increasing the body's endurance level.\r\n\r\nsimply put, chemicals like beta-alanine can make your workout far longer than your normal routine, and not feel the muscle fatigue that comes with long workout sessions.\r\n\r\nmuscle fatigue is caused by the buildup of lactic acid in the body muscles, and beta-alanine counters the buildup of lactic acid by increasing your carnosine levels, which acts as a buffer against lactic acid. cardio cuts contains 1g of carnosyn beta-alanine, which maximizes your endurance during workouts.\r\n<h2>cardio cuts and muscle recovery<\/h2>\r\nthe micro muscle fibers tear after a rigorous workout - a normal process that helps increase the blood flow to the muscles. it also makes the body look more athletic. however, these muscle tears or rips causes muscle fatigue and pain.\r\n\r\nsometimes, the pain might last for days or even weeks. therefore, to reduce the pain of muscle fatigue and tears, cardio cuts supplies the body with bcaas (branched-chain amino acid) like l-glutamine, l-leucine, l-histidine, l-isoleucine, and l-valine.\r\n<h2>how to use cardio cuts<\/h2>\r\nas we've mentioned earlier, cardio cuts are pre-workout supplements that help you reduce weight while enriching your body with the necessary nutrients for improved workout sessions. cardio cuts pre-workout comes in powdered form, and it should be mixed with water. since this supplement has a dual function, the doses and times depend on what you want from it.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/side-effects-focus.jpg\" alt=\"how to use cardio cuts\" width=\"3862\" height=\"2578\" \/>\r\n<h3>for workouts\/pre-cardio:<\/h3>\r\nfor workout sessions and pre-cardio, you should add 1 to 2 scoops of this supplement to 8-12 oz. of cold water if you're mixing one scoop, 16-24 ounce for two scoops, and take it 30 minutes before workouts to get the desired result.\r\n<h3>for weight loss\/pre-cardio:<\/h3>\r\nfor weight loss\/workout, you should mix one scoop of cardio cuts with 8-12 oz. of water about 30 minutes before a workout, and another dose 4 hours later. you can adjust to taste.\r\n<h3>for weight-loss only:<\/h3>\r\nyou should mix one scoop with 8-12 oz. of water for breakfast, and the second dose with lunch. due to the high percentage of caffeine, it's advisable to drink this supplement at least 6 hours before bedtime to avoid sleeplessness.\r\n\r\nfurthermore, it would help if you did not take more than the prescribed two scoops a day. since the supplement is in powdered form, you should take at least 125 oz. of water per day. lastly, the cardio cuts supplement contains oily ingredients, making it quite difficult to dissolve completely in water.\r\n<h2>cardio cuts reviews<\/h2>\r\nthere are quite a few reviews about cardio cuts, even though the numbers are lower than expected for a product that has been around for this long. there are many negative reviews about its weight loss effects, with many users complaining about its inefficiency. however, some users mentioned the energy-boosting effects, which helped them increase their workout sessions.\r\n<h2>cardio cuts potential side effects<\/h2>\r\nnow here's a fact: there are always side effects to every product, no matter how beneficial it is. with cardio cuts, there are more than a few potential side effects. since everyone reacts differently to certain ingredients, there's a possibility of having a negative reaction to the supplement, which includes:\r\n<ul>\r\n \t<li>nausea<\/li>\r\n \t<li>vomiting<\/li>\r\n \t<li>fever<\/li>\r\n \t<li>headaches<\/li>\r\n \t<li>liver problems<\/li>\r\n \t<li>loss of appetite<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/side-effects-potential.jpg\" alt=\"cardio cuts potential side effects\" width=\"1000\" height=\"500\" \/>\r\n\r\nonly a small percentage of users experience extreme symptoms like lower blood pressure and liver problems. you should know that there's a limit to using this product - users are not to take this drug for more than eight weeks. the ingredient composition is filled with chemicals that are not suitable for long-term use.\r\n<h2>cardio cuts product warnings<\/h2>\r\n<ul>\r\n \t<li>do not exceed the recommended dosage.<\/li>\r\n \t<li>do not take longer than eight weeks.<\/li>\r\n \t<li>seek medical advice before you start this medication, especially if you are unaware of your current health condition.<\/li>\r\n \t<li>do not take within 6 hours before going to sleep.<\/li>\r\n \t<li>keep out of reach of children.<\/li>\r\n \t<li>not suitable for pregnant or nursing mothers.<\/li>\r\n \t<li>do not take if you will be exposed to excess heat.<\/li>\r\n \t<li>do not take synephrine or caffeine from another source while using this medication.<\/li>\r\n \t<li>you must stop taking this product after eight weeks to avoid liver damage.<\/li>\r\n \t<li>not for use for those under the age of 18.<\/li>\r\n<\/ul>\r\n<h2>cardio cuts alternatives<\/h2>\r\nyou can buy cardio cuts from many websites, especially the 2022足球世界杯德国队分组
's official website. other alternatives to cardio cuts include beta-alanine supplements. this supplement increases the body's endurance levels, and they are far cheaper than cardio cuts pre-workout supplements. when it comes to weight-loss pills, there are products out there with better success rates and fewer side effects than cardio cuts supplements.\r\n<h2>where to buy cardio cuts<\/h2>\r\ncardio cuts can be purchased at gnc for around $70. cardio cuts can also be bought on the official website for $59.99.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ecommerce-1992281_960_720.png\" alt=\"where to buy cardio cuts\" width=\"960\" height=\"719\" \/>\r\n<h2>the bottom line on cardio cuts<\/h2>\r\nyes, cardio cuts is one of those pre-workout supplements that can give you the energy needed for your workout sessions. the caffeine makes it a quick source of energy and boosts mental alertness. however, when we consider cardio cuts' cost on amazon and other sites, then we see that it\u2019s an expensive option for an endurance supplement.\r\n\r\nyes, there are many negative reviews, but there are also a few satisfied users. lastly, you can try alternatives like [promoted_product_link], which are cheaper and more effective than cardio cuts pre-workout supplement.\r\n\r\nwe also like that [promoted_product_name] is available as a [promoted_product_offer_link].","post_title":"cardio cuts review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"cardio-cuts-review","to_ping":"","pinged":"","post_modified":"2023-03-23 06:36:35","post_modified_gmt":"2023-03-23 10:36:35","post_content_filtered":"","post_parent":0,"guid":"http:\/\/cardiocutsreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"88","filter":"raw"}},{"product":{"id":522028,"post_author":"29","post_date":"2018-05-23 17:59:10","post_date_gmt":"2018-05-23 21:59:10","post_content":"ghost legend pre-workout claims to help you feel like a legend whenever you need it the most by offering premium pump ingredients. impressive, but is the main ingredient offering the \"pump\" the 250mg of caffeine?\r\n\r\nour research team got to work, focusing first on the benefits of the ingredients, while learning about the potential side effects. next, we turned our attention to the research supporting the claims and effectiveness of the ingredients. finally, we gathered the facts to give you the bottom line.\r\n<h2><b>what is ghost legend pre-workout?<\/b><\/h2>\r\nghost legend is a pre-workout powder supplement that aims to improve energy levels, focus, and muscle pumps. it offers a blend of 11 different ingredients and is intended to help with sports, work, studying, fitness, and even partying. does science have anything to say about these ingredients? we'll dig deep into research in a bit, but let's take a quick look to start.\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6042354\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the international society of sports nutrition<\/em><\/a> - a form of beta-alanine that is often used in sports supplements and muscle building products. it is a non-essential amino acid and a building block of protein. it acts as a buffering agent to promote optimal ph levels in the muscles, and also provides antioxidant benefits. also, it may help boost exercise performance and increase lean muscle mass.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17927294\" target=\"_blank\" rel=\"noopener noreferrer\">cns drugs<\/a><\/em> - agmatine sulfate is a metabolite of l-arginine (an amino acid) and may offer some cognitive health benefits. some studies have also shown that it may help alleviate neuropathic pain<em>.<\/em><\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5780626\/\" target=\"_blank\" rel=\"noopener noreferrer\">excli journal<\/a> - olea europaea<\/em>\u00a0is a plant ingredient that is sometimes used to improve brain function, boost cardiovascular health and reduce bad cholesterol levels, as per the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26328503\" target=\"_blank\" rel=\"noopener noreferrer\">phytotherapy research<\/a>.<\/em><\/li>\r\n<\/ul>\r\n<h3>ghost legend product line &amp; flavors<\/h3>\r\n<ul>\r\n \t<li>blue raspberry<\/li>\r\n \t<li>warheads sour black cherry<\/li>\r\n \t<li>warheads sour watermelon<\/li>\r\n \t<li>sonic cherry limeade<\/li>\r\n \t<li>welch's grape<\/li>\r\n \t<li>sour patch kids redberry<\/li>\r\n<\/ul>\r\n<h2><b>how did ghost legend pre-workout start?<\/b><\/h2>\r\nghost legend got started with the idea that a supplement could \u201cpower legendary in all forms.\u201d this essentially means that it can be beneficial as a pre-workout product for fitness and sports and help with working, studying, and partying. this way, you get the maximum benefits\/results out of all the things you do. products by ghost, llc include ghost whey, ghost vegan, ghost burn, ghost gamer x bubblicious, ghost greens, ghost gamer, ghost glow, ghost amino, ghost stick, ghost apparel, and ghost gear.\r\n<h3><b>ghost lifestyle and christian guzman<\/b><\/h3>\r\nchristian guzman is considered a ghost lifestyle ambassador. he endorses ghost legend pre-workout powder and is a fitness model, amateur bodybuilder, youtube vlogger, motivator, and the owner of alphalete athletics. he says ghost is one of the only genuine organic supplement brands he has come across.\r\n<h2><b>ghost legend pre-workout claims<\/b><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/product-claims-e1522684051658.jpg\" alt=\"phion claims\" width=\"1000\" height=\"919\" \/>\r\n\r\nokay, let\u2019s take a good look at the ghost legend pre-workout marketing claims. this supplement is supposed to do the following:\r\n<ul>\r\n \t<li>improve muscle pumps<\/li>\r\n \t<li>enhance focus<\/li>\r\n \t<li>increase energy levels<\/li>\r\n \t<li>boost workout performance<\/li>\r\n<\/ul>\r\nthat said, no supplement is perfect, so you should expect some ghost legend pre-workout pros and cons.\r\n\r\nthe truth is we need to look at all aspects of this fitness product to determine better if it can deliver the results is claims.\r\n<h2><b>ghost legend pre-workout ingredients <\/b><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ingredients-general-use.png\" alt=\"fitteam lean ingredients\" width=\"993\" height=\"347\" \/>\r\n\r\nin 2021, ghost released the legend v2 with an updated ingredients. here are the following changes in the ghost legend ingredients:\r\n<ul>\r\n \t<li>removed agmatine sulfate (500mg) and norvaline (100mg).<\/li>\r\n \t<li>added nitrosigine (nutrition21) and senactiv (nuliv science).<\/li>\r\n<\/ul>\r\nhere are some changes made to the smart energy ingredients:\r\n<ul>\r\n \t<li>increased caffeine content to 250mg<\/li>\r\n \t<li>replaced both caffeine anhydrous and dicaffeine malate with natural caffeine from coffee beans.<\/li>\r\n \t<li>added l-tyrosine and astragin (a patented ingredient from nuliv science).<\/li>\r\n \t<li>increased theobromine from 50mg to 100mg.<\/li>\r\n \t<li>rhodiola, nadh, or olive leaf extract were removed.<\/li>\r\n \t<li>taurine is still at 1,000mg.<\/li>\r\n \t<li>increased rauwolfia extract from 1mg to 1.5mg. (u.s. version). for the uk version, it has been replaced with neurofactor 100mg while for the australian and canadian version it was replaced with bitter orange extract 60mg.<\/li>\r\n<\/ul>\r\nthe ghost legend v2 serving size is now 2 scoops(16g) from 1 scoop(12g).\r\n\r\nnow for a closer look at those ghost pre-workout v2 ingredients.\r\n\r\n<strong>ghost legend ingredients<\/strong>\r\n<ul>\r\n \t<li>l-citrulline (vegan fermented): 4000mg<\/li>\r\n \t<li>beta-alanine: 3200 mg<\/li>\r\n \t<li>nitrosigine (inositol stabilized arginine silicate): 1500 mg<\/li>\r\n \t<li>senactiv (panax notoginseng (root) and rosa roxburghii (fruit)) extracts: 50 mg<\/li>\r\n<\/ul>\r\n<strong>ghost smart energy ingredients<\/strong>\r\n<ul>\r\n \t<li>l-tyrosine: 1000 mg<\/li>\r\n \t<li>taurine: 1000 mg<\/li>\r\n \t<li>alpha-gpc (alpha-glyceryl phosphoryl choline 50%): 300 mg<\/li>\r\n \t<li>natural caffeine (from coffee (coffee spp.) bean): 250 mg<\/li>\r\n \t<li>theobromine: 100 mg<\/li>\r\n \t<li>astragin (astragalus membranaceus and panax notoginseng) root extracts: 50 mg<\/li>\r\n \t<li>rauwolfia (rauwolfia vomitoria) root extract: 1.5 mg<\/li>\r\n<\/ul>\r\n<h3>l-citrulline (4,000mg)<\/h3>\r\na non-essential amino acid found in foods such as garbanzo beans, garlic, watermelon, almonds, red meat, and dark chocolate. the body converts this amino acid into l-arginine (in the kidneys), another amino acid. it is often taken to improve blood flow and treat symptoms of erectile dysfunction.\r\n<h3>rauwolfia root (1mg)<\/h3>\r\nalso called indian snakeroot, this flower is native to india and indonesia. it is often used in traditional medicine and certain mental conditions, according to\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4566472\/\" target=\"_blank\" rel=\"noopener\"><em>integrative medicine: a clinician's journal<\/em><\/a>.\r\n<h3>nadh 10% (2.5mg)<\/h3>\r\nalso called nicotinamide adenine dinucleotide, this is a chemical that occurs naturally in the body. it is important for making energy, and some studies have shown that it may help reduce mental decline.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/olive-leaf-extract.jpg\" alt=\"leptin shred ingredients\" width=\"960\" height=\"630\" \/>\r\n<h3>norvaline (100mg)<\/h3>\r\nalso called l-norvaline, this is an amino acid and isomer, <a href=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/norvaline\" target=\"_blank\" rel=\"noopener noreferrer\">pubchem<\/a> says. it helps by elevating the body\u2019s nitric oxide production, which in turn improves blood flow to muscles and may help with muscle pumps and more intense workouts. it may also help boost strength, stamina, and endurance levels.\r\n<h3>caffeine anhydrous (165mg)<\/h3>\r\na dry or powder form of caffeine that is often more potent than regular caffeine, livestrong states. it is a stimulant that impacts the central nervous system, and elevates energy levels, improves focus\/concentration, reduces fatigue and may help increase exercise performance, according to the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4595305\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of the international society of sports nutrition<\/a><\/em>. it is commonly found in fitness supplements and over-the-counter diet products. dr. anthony dugarte claims, \"caffeinated beverages are commonplace in today\u2019s world. adding another stimulant to your day can be harmful. seek advice from a physician prior to initiating these types of products.\"\r\n<h3>theobromine (50mg)<\/h3>\r\na xanthine alkaloid that is taken from the cacao plant. therefore it is commonly found in chocolate and cocoa. similar to caffeine, it has stimulant effects, so it impacts the central nervous system. it has been shown to help boost alertness and reduce fatigue, according to <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4335269\/\" target=\"_blank\" rel=\"noopener noreferrer\">frontiers in pharmacology.<\/a><\/em>\r\n<h3>taurine (1,000mg)<\/h3>\r\nan amino acid and a building block of protein that is often found in energy drinks and various fitness supplements. you can also get it from foods such as chicken, shellfish, turkey, and certain dairy products. some research in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2586397\/\" target=\"_blank\" rel=\"noopener noreferrer\">experimental &amp; clinical cardiology<\/a><\/em> has revealed that it may help improve cardiovascular health.\r\n<h3>dicaffeine malate (50mg)<\/h3>\r\na combination of malic acid and caffeine, which has stimulant properties, and may help boost focus, metabolism and energy levels.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/brain-health.png\" alt=\"graphic depicting a brain as a bodybuilder lifting a barbell over it's head made of books\" width=\"1187\" height=\"990\" \/>\r\n<h3>alpha-gpc (150mg)<\/h3>\r\nalso called alpha-glycerophosphocholine, this is a chemical compound that is often used in nootropics and brain supplements, according to the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4595381\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of the international society of sports nutrition<\/a><\/em>. some research has shown that it may help increase acetylcholine, which is a chemical in the brain.\u00a0this may help enhance cognitive function and memory.\r\n<h3>rhodiola rosea root (50mg)<\/h3>\r\na flowering herb that is native to high-altitude, cold regions in asia and europe. it has been used over the years as a traditional medicine for headaches, and fatigue. research has suggested that it may help reduce stress levels. also, some studies have revealed that it may help reduce both mental and physical fatigue, states\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3541197\/\" target=\"_blank\" rel=\"noopener noreferrer\">bmc comple<\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3541197\/\" target=\"_blank\" rel=\"noopener noreferrer\">mentary and alternative medicine<\/a><\/em>.\r\n<h2><b>does ghost legend pre-workout work?<\/b><\/h2>\r\nhow well this supplement works depends on its ingredient formula. so, let\u2019s hone in on what the research tells us.\r\n\r\nfirst off, this pre-workout powder contains l-citrulline and taurine, both of which\u00a0are amino acids that benefit the muscles. l-citrulline has also been shown to boost nitric oxide production, which helps with blood flow, claims the<em>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18596308\" target=\"_blank\" rel=\"noopener noreferrer\">journal of parenteral and enteral nutrition<\/a><\/em>.\r\n\r\naccording to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28219059\" target=\"_blank\" rel=\"noopener noreferrer\"><em>complementary medicine research<\/em><\/a>, rhodiola rosea is proven to combat fatigue and boost cognition, helping with focus and maintaining energy levels.\r\n\r\nsome research in<em>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1662399\" target=\"_blank\" rel=\"noopener noreferrer\">pharmacology biochemistry and behavior<\/a><\/em> has told us that alpha-gpc may help improve memory and cognition.\r\n\r\ntheobromine, dicaffeine malate, and caffeine anhydrous are all stimulants shown to boost energy, metabolism, focus, and alertness, claims\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25750625\" target=\"_blank\" rel=\"noopener noreferrer\">frontiers in pharmacology<\/a>, <\/em>and the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4595305\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of the international society of sports nutrition<\/a>.<\/em>\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/man-woman-exercise.jpg\" alt=\"visalus 90 day challenge\" width=\"1000\" height=\"667\" \/>\r\n\r\naccording to the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9458885\" target=\"_blank\" rel=\"noopener noreferrer\">american journal of physiology<\/a>,<\/em> norvaline has demonstrated positive effects on nitric oxide production, which may help with blood flow and muscle strength.\r\n\r\naccording to a study in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22060136\" target=\"_blank\" rel=\"noopener noreferrer\">natural product research<\/a><\/em>, olive leaf provides antioxidants to help ward off harmful free radicals that cause oxidative stress.\r\n\r\nsome research has shown us that nadh may help improve mental function and elevate energy levels, according to the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc103620\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of bacteriology<\/a>.\u00a0<\/em>\r\n\r\ncarnosyn beta-alanine may help boost physical performance and reduce fatigue.\r\n\r\nalso, agmatine sulfate is proven to help boost cognitive health.\r\n<h2><b>ghost legend pre-workout benefits and results<\/b><\/h2>\r\nthe ghost legend pre-workout benefits include more intense workouts, higher energy levels, better focus, and bigger muscle pumps. but the question is \u2013 how fast will you see all of these benefits?\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/have-benefits-e1522179477341.png\" alt=\"the kind diet benefits\" width=\"1000\" height=\"809\" \/>\r\n\r\nwell, you should notice ghost legend pre-workout results, such as more energy and better focus right away. as for building more muscle and losing weight, this can take some time. as with any supplement, results will vary from user to user, and how often you workout will also play a part in the overall results you see.\r\n<h2><b>details on ghost legend pre-workout and weight loss <\/b><\/h2>\r\nwill ghost legend pre-workout focus formula help you shed a few pounds? well, this powder supplement does contain stimulants that can affect your metabolism. these include theobromine, dicaffeine malate, and caffeine anhydrous.\r\n\r\ntheobromine is essentially a mild diuretic and stimulant.\u00a0it can help suppress appetite and spark energy levels, which can potentially help with weight loss.\r\n\r\ncaffeine, when combined with regular exercise sessions, has been shown to help improve fat loss results, as stated in the\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7132651\/\" target=\"_blank\" rel=\"noopener\"><em>medicine &amp; science in<\/em> sports<\/a><em> &amp; exercise.<\/em>\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/workout-results-e1522896221416.png\" alt=\"paleo diet\" width=\"1000\" height=\"667\" \/>\r\n\r\naccording to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16522916\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of sports nutrition<\/em><\/a>,\u00a0caffeine is also proven to help with appetite suppression and calorie burning, which can aid with weight reduction.\r\n<h2><b>how to use ghost legend pre-workout<\/b><\/h2>\r\nthe directions say to consume ghost legend pre-workout smart energy powder before your exercise sessions on training days.\r\n\r\nto use this product, you need to add 1-2 scoops of powder to 6-8 ounces of water or the beverage of your choice. be sure to mix\/stir well before drinking.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/pre-workout-supplement.jpg\" alt=\"ghost legend pre-workout supplement\" width=\"1495\" height=\"998\" \/>\r\n\r\nalso, you are to use this product as part of a healthy diet and exercise program, and drink plenty of water.\r\n<h2><b>potential ghost legend pre-workout side effects<\/b><\/h2>\r\nany fitness, diet, or health supplement can cause some unwanted reactions. it just depends on how your body responds to the ingredients.\r\n\r\nhere is a look at the potential ghost legend pre-workout side effects that could occur:\r\n<ul>\r\n \t<li>nervousness<\/li>\r\n \t<li>irritability<\/li>\r\n \t<li>rapid heartbeat<\/li>\r\n \t<li>sleeplessness<\/li>\r\n \t<li>nausea<\/li>\r\n \t<li>dizziness<\/li>\r\n \t<li>upset stomach<\/li>\r\n \t<li>headache<\/li>\r\n<\/ul>\r\nthese side effects may be related to certain substances found in ghost legend powder, such as caffeine, alpha-gpc, and rauwolfia root.\r\n\r\naccording to dr. anthony dugarte, \"caffeinated beverages are commonplace in today\u2019s world. adding another stimulant to your day can be harmful.\" it is vital to check with your physician before using this supplement.\r\n\r\nadditionally, if you are caffeine-sensitive, this product may not be for you.\r\n<h2><b>ghost legend pre-workout reviews <\/b><\/h2>\r\nwe did find some helpful ghost legend pre-workout reviews posted on the dealer website gnc. however, there are none posted on the official website.\r\n\r\naccording to gnc, this pre-workout supplement received 4.3 out of 5 stars from customers.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/reviews-2.jpg\" alt=\"lemonade diet reviews\" width=\"960\" height=\"601\" \/>\r\n\r\nwe encourage you to check out these user reviews to gain a better understanding of this fitness supplement and what actual customers have to say.\r\n<h2><b>ghost legend pre-workout product warnings<\/b><\/h2>\r\nthere are some ghost legend pre-workout product warnings listed on the label.\r\n\r\nit is important to read and understand these before using this supplement. here they are:\r\n<ul>\r\n \t<li>ghost legend pre-workout is only for healthy adults ages 18 and older.<\/li>\r\n \t<li>never exceed the recommended dosage of ghost legend pre-workout.<\/li>\r\n \t<li>if you are already taking a medication or prescription drug, you must consult a doctor before using ghost legend pre-workout.<\/li>\r\n \t<li>if you are already taking a different dietary supplement, you need to consult a doctor before using ghost legend powder.<\/li>\r\n \t<li>people with preexisting medical conditions must consult a licensed doctor before using ghost legend pre-workout.<\/li>\r\n \t<li>if you have a family history of any medical condition, you must consult a doctor before using ghost legend pre-workout powder.<\/li>\r\n \t<li>discontinue the use of ghost legend pre-workout immediately if you experience any adverse reactions.<\/li>\r\n \t<li>women who are pregnant or nursing a child should not use ghost legend pre-workout.<\/li>\r\n \t<li>people who are sensitive to caffeine should not use ghost legend pre-workout.<\/li>\r\n \t<li>do not consume other sources of caffeine while using ghost legend pre-workout powder.<\/li>\r\n \t<li>discontinue use of ghost legend pre-workout 2 weeks before surgery.<\/li>\r\n \t<li>if you consume ghost legend pre-workout within 4 hours of bedtime, it may interrupt your sleep.<\/li>\r\n \t<li>the beta alanine in ghost legend pre-workout may cause a harmless tingling sensation that is only temporary.<\/li>\r\n<\/ul>\r\n<h2><b>any ghost legend pre-workout lawsuits?<\/b><\/h2>\r\nwe did not find any lawsuits regarding ghost legend pre-workout powder.\r\n\r\nwhile there is some mention online of a ghost pre-workout recall, we did not find any evidence of an official memory for this supplement.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lawsuits-filed.jpg\" alt=\"male extra lawsuits\" width=\"960\" height=\"720\" \/>\r\n\r\nfurthermore, we did not find any ghost legend pre-workout scam reports from customers or users.\r\n<h2><b>where can you buy ghost legend pre-workout? <\/b><\/h2>\r\nyou can buy ghost legend pre-workout powder directly from the official ghost lifestyle website.\r\n\r\ngnc also offers this workout supplement online, but this does not mean it is available in all local gnc stores.\r\n\r\nif you need to contact ghost, here is their info:\r\n\r\nghost\r\n\r\n170 green valley parkway, suite 300,\r\n\r\nhenderson, nv 89012\r\n\r\nphone: 1.844.ghost.88, 1-844-446-7888\r\n\r\nemail: support@ghostlifestyle.com\r\n\r\nchat: https:\/\/www.ghostlifestyle.com\/pages\/contact-us\r\n<h2><b>ghost legend pre-workout price <\/b><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/whats-the-cost-price.jpg\" alt=\"chocolate diet cost\" width=\"960\" height=\"635\" \/>\r\n\r\nwhat about the ghost legend pre-workout cost? regardless of whether you purchase this supplement from the official website or gnc, the price is $44.99 per container. this is for 25 servings.\r\n<h3><b>ghost pre-workout vs. c4<\/b><\/h3>\r\nc4 is also a pre-workout supplement powder. it is made by cellucor, and like ghost legend pre-workout, it is for use before workouts. you simply add one scoop to 4-6 ounces of water and drink 20-30 minutes before training.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-training-1-e1516594990111.jpeg\" alt=\"bpi whey workout with product\" width=\"1000\" height=\"667\" \/>\r\n\r\nas for the cellucor c4 claims, here they are:\r\n<ul>\r\n \t<li>explosive energy<\/li>\r\n \t<li>heightened focus<\/li>\r\n \t<li>increased endurance levels<\/li>\r\n \t<li>more intense muscle pumps<\/li>\r\n<\/ul>\r\nit is available in 6 different flavors and sells for $29.99 per container, 30 servings.\r\n\r\nhere is a closer look at the cellucor c4 ingredients:\r\n<ul>\r\n \t<li>n-acetyl-l-tyrosine<\/li>\r\n \t<li>carnosyn beta-alanine<\/li>\r\n \t<li>theacrine<\/li>\r\n \t<li>velvet bean seed extract<\/li>\r\n \t<li>creatine nitrate (no3-t)<\/li>\r\n \t<li>arginine alpha ketoglutarate<\/li>\r\n \t<li>caffeine anhydrous<\/li>\r\n \t<li>vitamin b12<\/li>\r\n \t<li>folic acid<\/li>\r\n \t<li>vitamin b6<\/li>\r\n \t<li>niacin<\/li>\r\n \t<li>vitamin c<\/li>\r\n<\/ul>\r\nas you can see, it contains some of the same ingredients as ghost legend pre-workout and makes some of the same marketing claims.\r\n<h2><b>ghost legend pre-workout alternatives<\/b><\/h2>\r\nthere are some alternatives to ghost legend pre-workout powder available as well.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alternatives-possibility.jpg\" alt=\"titan blast alternatives\" width=\"960\" height=\"627\" \/>\r\n\r\nif you are interested in an alternative, consider a product that offers similar benefits and contains comparable ingredients.\r\n\r\nit is always helpful to read the actual ingredient label and gain a complete understanding of what the product does before you commit and make a purchase.\r\n\r\nyou should also be sure to check out customer comments and reviews.\r\n<h2>the bottom line on ghost legend pre-workout<\/h2>\r\ntaking your workout to the next level requires a supplement packing a punch. we like that ghost legend pre-workout seems to fit the bill. there's research backing the claims and supportive customer reviews showing it works.\r\n\r\nthe only concern relates to a few reviews citing lack of results, but that's not a deal breaker.\r\n\r\nif you\u2019d like to transform your body, there's a program out there that's caught our attention.\r\n\r\nwe've been through hundreds of programs and products this year, and the best we've found is called [promoted_product_link]. the app helps users learn about healthy living from experts, provides tailored meal plans and works with human coaching to maximize results.\r\n\r\nthe 2022足球世界杯德国队分组
 behind [promoted_product_name] shows confidence in the clinically-proven program by providing a [promoted_product_offer_link] - really nice touch.","post_title":"ghost legend pre-workout review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ghost-legend-pre-workout-review","to_ping":"","pinged":"","post_modified":"2023-04-24 09:51:43","post_modified_gmt":"2023-04-24 13:51:43","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=522028","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"5","filter":"raw"}},{"product":{"id":570133,"post_author":"29","post_date":"2021-04-22 12:45:10","post_date_gmt":"2021-04-22 16:45:10","post_content":"jocko molk is a time-released protein powder that claims to help aid in muscle growth and recovery all day, every day. this brand also claims to help improve your digestive health since their formula contains ingredients like probiotics and digestive enzymes. overall, the product says its high-quality formula can give individuals a number of benefits, but is any of that true?\r\n\r\nour research took a deeper dive into the jocko molk protein powder supplements, investigating their formulas, ingredient research, nutrition facts, and customer reviews. keep reading to the bottom line to see our final verdict on this health product.\r\n<h2>what is jocko molk?<\/h2>\r\njocko molk is a protein powder supplement that has been crafted to go beyond the ordinary scope of similar products. the inclusion of jocko willink in the brand not only brings his ethos but also a commitment to quality and performance. the name 'm\u00f6lk' signifies that this isn't just another protein supplement but a comprehensive nutritional product that aims to support overall health and fitness goals. containing a variety of digestive enzymes, probiotics, and other high-quality ingredients without fillers, like jocko fuel, the product says it is also an ideal keto-friendly meal replacement.\r\n\r\naccording to the 2022足球世界杯德国队分组
, jocko molk is designed for individuals who are seeking a high-quality, nutrient-rich protein source to support their active lifestyles. it comes in various flavors and has been created with a blend of whey concentrate, whey isolate, micellar casein, and egg protein, providing a time-released effect for muscle recovery and growth.\r\n\r\nbefore continuing, let\u2019s take a look at a few of the ingredients:\r\n<ul>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12540390\/\" target=\"_blank\" rel=\"noopener\"><i>american journal of clinical nutrition<\/i><\/a> - this study found that fermented milk may be able to lower blood pressure in some individuals.<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19057193\/\" target=\"_blank\" rel=\"noopener\"><i>current opinion in clinical nutrition and metabolic care<\/i><\/a> - research published in this study noted that proper dietary intake of protein could reduce muscle mass loss over time.<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9405716\/\" target=\"_blank\" rel=\"noopener\"><i>proceedings of the national academy of sciences in the usa<\/i><\/a> - different kinds of protein lead to different metabolic responses, according to this study.<\/li>\r\n<\/ul>\r\n<h3>taste and mixability<\/h3>\r\nthe taste of jocko molk is often reviewed as pleasant, with flavors that are well-balanced and not overly sweet. however, some users have noted that mixability could be improved, suggesting that a blender or shaker may be necessary for a smooth consistency.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-jocko-molk.jpg\" alt=\"what is jocko molk\" width=\"1000\" height=\"685\" \/>\r\n<h2>who makes jocko molk?<\/h2>\r\njocko molk was created by jocko willink and origin maine. apparently, the product was created to help fuel an individual\u2019s performance.\r\n\r\norigin maine is a business that sells a variety of products, ranging from fitness equipment to nutritional supplements. jocko willink is a retired navy seal officer, podcaster, and american author. according to the better business bureau, the 2022足球世界杯德国队分组
 has been in business for at least 35 years.\r\n<h2>getting in touch with jocko molk customer service<\/h2>\r\nfor assistance with jocko molk, you have several convenient options to reach out to their customer service team:\r\n\r\n- fill out the online contact form available on their website.\r\n- send an email directly to team@originusa.com.\r\n- call their customer support line at 1-207-305-3222.\r\n- dial 1-888-858-1416 to contact their factory directly.\r\n- if you prefer in-person interactions, visit their office located at 125 high street, farmington, maine 04938.\r\n\r\ntheir customer service is available from monday to friday between 9 a.m. and 5 p.m. eastern standard time.\r\n<h3>origin maine and the better business bureau (bbb)<\/h3>\r\nthough origin maine isn\u2019t accredited by the bbb, it does have a file with a \u201cc\u201d rating. in the last 12 months, one customer complaint with the bbb was closed.\r\n<h3>other products from the makers of jocko molk<\/h3>\r\nin addition to jocko fuel, origin maine makes various other nutritional products, including energy drinks, jocko go, energy powders, protein powder and warrior kid.\r\n\r\nthe 2022足球世界杯德国队分组
 also produces durable goods, like jeans, boots, apparel, and accessories. furthermore, they produce sports and fitness gear, rash guards, and jiu-jitsu gis.\r\n<h2>what are origin maine's jock molk claims?<\/h2>\r\njocko molk claims to offer a time-released blend of protein to offer a more even distribution of nutrients so users can fuel exercise performance and meet their recovery goals throughout the day.\r\n\r\njack molk also claims to contain complex probiotics and digestive enzymes to ensure your gut health remains in check. since the product does not contain any sugar and is low-carb, the 2022足球世界杯德国队分组
 claims it is keto-friendly.\r\n<h2>top 7 jocko molk ingredients<\/h2>\r\nthe ingredients found in jocko molk include:\r\n<ul>\r\n \t<li>cocoa powder<\/li>\r\n \t<li>egg albumin<\/li>\r\n \t<li>monk fruit extract<\/li>\r\n \t<li>natural flavors<\/li>\r\n \t<li>non-gmo instant micellar casein<\/li>\r\n \t<li>rgbh free non-gmo whey protein concentrate<\/li>\r\n \t<li>whey protein isolate<\/li>\r\n \t<li>xanthan gum<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/jocko-molk-ingredients.jpg\" alt=\"jocko milk ingredients\" width=\"1000\" height=\"667\" \/>\r\n<h3>examining the nutritional profile of jocko molk<\/h3>\r\naccording to the manufacturer's claims, each scoop of jocko molk is crafted to deliver a robust amino acid profile, which is fundamental for muscle repair and growth. the addition of digestive enzymes and probiotics is touted to improve gut health, thereby optimizing the body's ability to absorb and utilize the nutrients provided by the protein powder.\r\n\r\ntransitioning to its sweetness, jocko molk incorporates monk fruit as a natural sweetener. this choice is claimed to impart a pleasant sweetness without contributing to the sugar content, aligning the product with the needs of individuals on a ketogenic diet or those mindful of their sugar intake.\r\n\r\nin terms of caloric content, a single serving, which is one scoop approximately 31 grams, contains 120 calories. for those tracking their intake, the product reportedly contains around 31 servings per container. the fat content per serving is relatively low at 2 grams, with 1 gram of that being saturated fat. carbohydrates are minimal as well, with a total of 3 grams per serving and only 1 gram of sugars, which supports the claim of low sugar content.\r\n\r\nprotein, the cornerstone of any protein powder, is substantial in jocko molk, with a serving providing 22 grams, which is a significant contribution towards daily protein goals. additionally, the product is a source of vitamin d, offering 1 microgram per scoop, and is rich in calcium with 180 milligrams available in each serving. for those monitoring their electrolyte intake, jocko molk contains 190 milligrams of sodium and 160 milligrams of potassium.\r\n\r\nit's important to note that while these figures illustrate the product's potential as a nutrient-dense supplement, they are manufacturer claims and should be considered as part of an overall balanced diet.\r\n<h2>does jocko molk work? benefits of protein &amp; more<\/h2>\r\nto see if this supplement can really work as it claims, our team took a closer look at the ingredients in jocko molk.\r\n\r\n<b>cocoa powder<\/b>\r\n\r\ncocoa powder has been used for centuries because it includes polyphenols. these compounds are thought to reduce inflammation, decrease, blood pressure, improve blood sugar levels, and boost cholesterol health.\r\n\r\naccording to research published in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24915376\/\" target=\"_blank\" rel=\"noopener\"><i>critical reviews in food science and nutrition<\/i><\/a>, cocoa may be able to boost heart health in a number of ways. additionally, the cocoa powder could have cancer-protective properties due to the high level of flavanols, according to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23439478\/\" target=\"_blank\" rel=\"noopener\"><i>food and chemical toxicology<\/i><\/a><i>. <\/i>\r\n\r\n<b>egg albumin<\/b>\r\n\r\negg albumin or egg whites are high in protein but low in fat, cholesterol, and calories, which makes them a good protein source, according to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17299116\/\" target=\"_blank\" rel=\"noopener\"><i>obesity (silver spring)<\/i><\/a>.\r\n\r\nconsuming enough protein is a critical aspect of building and maintaining muscle so having low fat, cholesterol, and caloric protein ingredient is the ideal option.\r\n\r\n<b>instant micellar casein<\/b>\r\n\r\nmicellar casein is a common ingredient in many protein powders, especially since it is believed to help individuals build more muscle.\r\n\r\none study published in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3761774\/\" target=\"_blank\" rel=\"noopener\"><i>journal of sports science &amp; medicine<\/i><\/a> found that casein and whey protein had little to no difference when it came to benefits. both ingredients were found to improve body composition when supplemented alongside resistance exercise.\r\n\r\nsome research published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3220138\/\" target=\"_blank\" rel=\"noopener\"><i>contemporary clinical dentistry<\/i><\/a> suggests this protein can promote dental health due to its mix of phosphate, calcium, and hydroxide.\r\n\r\n<b>monk fruit extract<\/b>\r\n\r\nmonk fruit extract is a popular natural sweetener with zero calories and is considered to have antioxidant properties. also, since it is a zero-calorie sweetener, it may reduce your overall caloric intake, which can be useful for weight management.\r\n\r\nresearch published in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3813191\/\" target=\"_blank\" rel=\"noopener\"><i>iranian journal of pharmaceutical research<\/i><\/a> noted that monk fruit was able to slightly reduce fatigue in animals.\r\n\r\n<b>whey protein<\/b>\r\n\r\naccording to jocko molk, whey protein is a high-quality and complete protein that contains all essential amino acids. also, it is easily digestible and quickly absorbed by the gut when compared to other protein types.\r\n\r\nhowever, one study published in\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25671415\/\" target=\"_blank\" rel=\"noopener\"><em>nutrients<\/em><\/a> noted that this ingredient may not have as many benefits as claimed.\r\n<h2>are there jocko molk side effects to consider?<\/h2>\r\njocko molk contains milk, eggs, and peanuts, so if you are sensitive to these foods or are lactose intolerant, you could react.\r\n\r\nit is always best to consult with a medical professional to see if this product is right for you.\r\n<h2>how to use jocko molk: directions<\/h2>\r\nusing jocko molk is as simple as using 1 scoop of the powder in a 6-8 oz. cup of water or milk before or after a workout.\r\n\r\naccording to the product claims, consuming in the morning can help fuel your performance throughout the day, and consumption after a workout can help you reach your recovery goals.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-to-use-jock-molk.jpg\" alt=\"how to use jock molk\" width=\"1000\" height=\"667\" \/>\r\n<h2>cost and where to buy<\/h2>\r\nwhile the cost varies based on the merchant, you can expect to pay around $45 for two pounds (31 servings). the flavors include chocolate, vanilla, strawberry, chocolate peanut butter, mint chocolate, and banana cream protein.\r\n<h2>pros and cons<\/h2>\r\nthere are several pros and cons to jocko fuel including:\r\n\r\n<b>pros<\/b>\r\n<ul>\r\n \t<li>the product contains multiple kinds of protein.<\/li>\r\n \t<li>there is some research in animal studies showing protein supplementation can be useful for muscle health.<\/li>\r\n<\/ul>\r\n<b>cons<\/b>\r\n<ul>\r\n \t<li>the formula contains some common allergens.<\/li>\r\n \t<li>compared to other protein powders, this supplement is a bit expensive.<\/li>\r\n<\/ul>\r\n<h2>bottom line on jocko molk results<\/h2>\r\noverall, jocko molk may be a good protein powder option for some. the blend contains multiple protein ingredients, some of which have some decent scientific backing. however, the formula also contains many common allergens, which may not make it the best option for everyone. plus, the high price doesn\u2019t make this product accessible to everyone.\r\n\r\nif you are trying to boost your nutrition and lose some weight, there are other options that aren\u2019t as expensive and can meet everyone\u2019s needs.\r\n\r\none of the best programs we\u2019ve seen is one called [promoted_product_link]. this weight-loss system uses daily educational tools, custom meal plans, exercise tracking, and even 1:1 health coaching to help individuals learn about their own habits and make lasting changes to their lifestyles. right now, [promoted_product_name] is offering a [promoted_product_offer_link] for a limited time, so make sure to check out these tools for yourself!","post_title":"jocko molk review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"jocko-molk-review","to_ping":"","pinged":"","post_modified":"2023-11-08 21:54:26","post_modified_gmt":"2023-11-09 02:54:26","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=570133","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"4","filter":"raw"}}],"external_user_reviews":[{"name":"rhianne m ranelli","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r17splroa0n4uf\/","review_text":"<p>&#8220;i have tried two pre-workout powders in the past; neither one gave me the feeling alani nu\u2019s does. when i work out, i sweat! never did before. have more energy and push myself with the pre-workout.&#8221;<\/p>\n"},{"name":"isabel m","source_url":"https:\/\/www.influenster.com\/reviews\/alani-nu-pre-workout-powder-wcaffeine-l-theanine-beta-alanine-rainbow-candy\/81681278","review_text":"<p>&#8220;didn\u2019t do anything and the flavor is so sweet it just gave me a headache. took it like three times before going to the gym and was yawning the whole time and i never drink caffeine so maybe it just has the opposite effect on me.&#8221;<\/p>\n"},{"name":"desiree lucero","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r119pbmwtk16wk\/","review_text":"<p>&#8220;i like that the ingredients list isn&#8217;t too outrageous but with that being said it also doesn&#8217;t give the biggest boost of energy. it is pretty tasty though!&#8221;<\/p>\n"}],"ingredient_list":[{"ingredient":{"id":141809,"post_author":"29","post_date":"2017-10-25 16:33:11","post_date_gmt":"2017-10-25 20:33:11","post_content":"","post_title":"l-citrulline","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"l-citrulline","to_ping":"","pinged":"","post_modified":"2018-02-09 12:58:53","post_modified_gmt":"2018-02-09 17:58:53","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=l-citrulline","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"","measurement":"mg"},{"ingredient":{"id":141787,"post_author":"29","post_date":"2017-10-25 16:32:51","post_date_gmt":"2017-10-25 20:32:51","post_content":"","post_title":"l-tyrosine","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"l-tyrosine","to_ping":"","pinged":"","post_modified":"2018-02-15 11:54:15","post_modified_gmt":"2018-02-15 16:54:15","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=l-tyrosine","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"","measurement":"mg"},{"ingredient":{"id":521596,"post_author":"24","post_date":"2018-05-10 13:02:06","post_date_gmt":"2018-05-10 17:02:06","post_content":"","post_title":"l-theanine","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"l-theanine","to_ping":"","pinged":"","post_modified":"2018-05-10 13:02:06","post_modified_gmt":"2018-05-10 17:02:06","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?post_type=ingredient&#038;p=521596","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"","measurement":"mg"},{"ingredient":{"id":141768,"post_author":"29","post_date":"2017-10-25 16:32:34","post_date_gmt":"2017-10-25 20:32:34","post_content":"","post_title":"caffeine","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"caffeine-anhydrous","to_ping":"","pinged":"","post_modified":"2018-02-09 13:30:43","post_modified_gmt":"2018-02-09 18:30:43","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=caffeine-anhydrous","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"","measurement":"mg"}],"related_by_brand":false,"related_by_ingredients":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"q_and_a":[{"question":"what is alani nu pre-workout?","answer":"<p>alani nu pre-workout is a pre-workout drink supplement designed specifically for women to help enhance their workout performance.<\/p>\n"},{"question":"what are the alani nu preworkout ingredients?","answer":"<p><span style=\"font-weight: 400;\">the alani nu preworkout ingredients are l-citrulline malate, beta-alanine, l-tyrosine, l-theanine and caffeine.<\/span><\/p>\n"},{"question":"are there any alani nu preworkout side effects?","answer":"<p><span style=\"font-weight: 400;\">we found no side effects directly associated with alani nu preworkout. we know based on the ingredients in the formula that the user may experience a tingling feeling, itchy skin, difficulty sleeping, diarrhea, increased heart rate, increased blood pressure, headache or dizziness. <\/span><\/p>\n"},{"question":"did you find any alani nu preworkout reviews?","answer":"<p><span style=\"font-weight: 400;\">yes, we found reviews for the alani nu preworkout on amazon. there are also gnc reviews. <\/span><\/p>\n"},{"question":"how does alani nu preworkout work?","answer":"<p><span style=\"font-weight: 400;\">the l-citrulline malate, beta-alanine, l-tyrosine and l-theanine are all amino acids. amino acids are critical for muscle growth and recovery. caffeine is a central nervous system stimulant that gives you the boost of energy preworkouts are known for.<\/span><\/p>\n"},{"question":"are there any alani nu preworkout product warnings?","answer":"<p><span style=\"font-weight: 400;\">no one under the age of 18 should use alani nu preworkout. the formula may not be suitable for pregnant or nursing women. always talk to your physician before taking any supplement.<\/span><\/p>\n"},{"question":"where to buy alani nu preworkout","answer":"<p><span style=\"font-weight: 400;\">alani nu preworkout is available from amazon and gnc. the products are also for sale on the official website.<\/span><\/p>\n"},{"question":"how do i use alani nu preworkout?","answer":"<p><span style=\"font-weight: 400;\">you mix \u00bd of a scoop in about eight ounces of water or other beverage. shake and consume 20 minutes before your workout. once you\u2019ve felt the effects of \u00bd scoop, you may increase to one full scoop. each scoop contains 200mg of caffeine.<\/span><\/p>\n"},{"question":"what are the best alani nu preworkout flavors?","answer":"<ul>\n<li><span style=\"font-weight: 400;\">hawaiian shaved ice<\/span><\/li>\n<li><span style=\"font-weight: 400;\">rainbow candy<\/span><\/li>\n<li><span style=\"font-weight: 400;\">carnival candy grape<\/span><\/li>\n<li><span style=\"font-weight: 400;\">mimosa<\/span><\/li>\n<li><span style=\"font-weight: 400;\">arctic white<\/span><\/li>\n<\/ul>\n"},{"question":"what are the alani nu preworkout nutrition facts?","answer":"<ul>\n<li><span style=\"font-weight: 400;\">l-citrulline malate: 6g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">beta-alanine: 1.6g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">l-tyrosine: 500mg<\/span><\/li>\n<li><span style=\"font-weight: 400;\">caffeine: 200mg<\/span><\/li>\n<li><span style=\"font-weight: 400;\">l-theanine: 200mg<\/span><\/li>\n<\/ul>\n"},{"question":"are there any other products from alani nu?","answer":"<p><span style=\"font-weight: 400;\">yes, there is a long list of supplements from alani nu. these include:<\/span><\/p>\n<ul>\n<li>balance powder<\/li>\n<li>balance capsules<\/li>\n<li>alani energy<\/li>\n<li>pre-workout<\/li>\n<li>protein bar<\/li>\n<li>fit shake<\/li>\n<li>alani sparkling<\/li>\n<li>whey protein<\/li>\n<li>plant protein<\/li>\n<li>super greens<\/li>\n<li>bcaa<\/li>\n<li>pump &#8211; stim free<\/li>\n<li>fat burner<\/li>\n<li>prenatal<\/li>\n<li>collagen peptides<\/li>\n<li>multi-vitamin<\/li>\n<li>fish oil<\/li>\n<li>immunity gummies<\/li>\n<\/ul>\n"},{"question":"how much caffeine is in alani nu pre workout?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;alani nu pre workout contains 150mg of caffeine per serving. this is about half the amount of caffeine found in a regular cup of coffee, so it won't leave you feeling jittery and will provide just enough energy to get you through your workout without any unpleasant side effects.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">alani nu pre workout contains 150mg of caffeine per serving. this is about half the amount of caffeine found in a regular cup of coffee, so it won&#8217;t leave you feeling jittery and will provide just enough energy to get you through your workout without any unpleasant side effects.<\/span><\/p>\n"},{"question":"is alani nu pre-workout calorie-free?","answer":"<p>information about the calorie content of alani nu pre-workout is not readily available.<\/p>\n"},{"question":"what are the competitors of alani nu pre-workout?","answer":"<p>some competitors of alani nu pre-workout include bucked up woke af, cardio cuts, ghost legend pre-workout, and jocko molk.<\/p>\n"},{"question":"who created alani nu pre-workout?","answer":"<p>alani nu pre-workout was created by katy hearn, a fitness trainer who wanted to offer women workout supplements with fun flavors and science-backed ingredients.<\/p>\n"},{"question":"does alani nu pre-workout work?","answer":"<p>the effectiveness of alani nu pre-workout varies by user, but the ingredients are backed by science.<\/p>\n"},{"question":"what are the pros of alani nu pre-workout?","answer":"<p>the pros of alani nu pre-workout include great tasting flavors, science-backed ingredients, positive reviews, and no fillers.<\/p>\n"},{"question":"what are the cons of alani nu pre-workout?","answer":"<p>the cons of alani nu pre-workout include incomplete nutrition facts and reported side effects.<\/p>\n"}],"related_by_type":false},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>alani nu pre-workout review | a pre-workout just for women?<\/title>\n<meta name=\"description\" content=\"alani nu pre-workout review of ingredients, side effects, clinical research &amp; more. take a look at the real facts about alani nu pre-workout. you decide.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/alani-nu-pre-workout-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"alani nu pre-workout review\" \/>\n<meta property=\"og:description\" content=\"alani nu pre-workout review of ingredients, side effects, clinical 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