{"id":538960,"date":"2019-03-31t11:32:53","date_gmt":"2019-03-31t15:32:53","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=538960"},"modified":"2023-03-27t05:10:52","modified_gmt":"2023-03-27t09:10:52","slug":"oura-ring-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/oura-ring-review\/","title":{"rendered":"oura ring review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits\"><strong>benefits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-similar-products\"><strong>similar products<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cost\"><strong>cost<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-prince-harry\"><strong>prince harry<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-reddit-reviews\"><strong>reddit reviews<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>oura ring has been called the world\u2019s best sleep tracker by some, but is that the real story? though the product focuses on tracking sleep, the 2022足球世界杯德国队分组
 has made it a point to sell it as a health and fitness wearable and smart ring. this caught our researcher team\u2019s attention &#8212; that\u2019s when the deep dive into the wellness ring kicked into high gear.<\/p>\n<p>the team dug through the 2022足球世界杯德国队分组
\u2019s history, how oura ring works, and the science behind the technology. let\u2019s take a look at what they found.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is oura ring?<\/h2>\n<p>simply put, oura ring is an activity tracker that measures sleep. sleep is critical to every body function, mood, energy, appetite, and more. we\u2019re thrilled to see that men and women are looking to sleep health to understand better the changes they need to make to improve overall health and wellness. however, is the ring any different from other sleep trackers like fitbit or motiv ring?<\/p>\n<p>the activity tracker has been utilized in research that&#8217;s shown just how effective advanced body and sleep tracking can actually be.<\/p>\n<ul>\n<li><a href=\"https:\/\/bmcwomenshealth.biomedcentral.com\/articles\/10.1186\/s12905-019-0844-9\" target=\"_blank\" rel=\"noopener noreferrer\"><em>bmc women&#8217;s health<\/em><\/a> &#8211; women who wish to track their menstrual cycle can use their oura ring. research reveals, &#8220;nocturnal skin temperature based on wearable ring showed potential for menstrual cycle monitoring in real life conditions.&#8221;<\/li>\n<li><a href=\"https:\/\/dl.acm.org\/doi\/abs\/10.1145\/3267305.3267697\" target=\"_blank\" rel=\"noopener noreferrer\">ubicomp<\/a> &#8211; the sleep tracker has also been used in research. according to study results, &#8220;oura users sleep approximately 7 hours per night and that following a consistent sleep schedule is associated with more efficient sleep.&#8221;<\/li>\n<li><a href=\"https:\/\/www.theseus.fi\/handle\/10024\/166782\" target=\"_blank\" rel=\"noopener noreferrer\"><em>theseus<\/em><\/a> &#8211; the ring is also being used by athletes to track training, stress and recovery. however, it may not be the best option as authors found &#8220;oura ring could provide useful information for some individuals about overall recovery, but it should be combined with subjective measures.&#8221;<\/li>\n<\/ul>\n<p><strong>2020 update:<\/strong> during the 2020 nba season, players wore the oura ring to help detect body changes that could reflect covid symptoms. there were no cases of the virus during play in the nba &#8220;bubble.&#8221;<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits\">benefits<\/div><h2>claimed oura ring benefits<\/h2>\n<p>the oura ring is brand new, so there\u2019s not much data in terms of effectiveness, but we know what the 2022足球世界杯德国队分组
 claims the sleep tracker will do. these claims include insights into:<\/p>\n<ul>\n<li>respiration rate<\/li>\n<li>trends in body temperature<\/li>\n<li>hrv (heart rate variability)<\/li>\n<li>resting heart rate<\/li>\n<li>recovery optimization<\/li>\n<li>measurement of sleep quality<\/li>\n<li>sleep stage tracking<\/li>\n<li>trends in sleep<\/li>\n<li>measures steps and calories<\/li>\n<li>alerts the wearer when inactive<\/li>\n<\/ul>\n<p>compared to other smart rings and trackers, the claims are nearly identical &#8212; just worded differently. one new claim is that it records heart rate variability. you could do the same thing by writing down your heart rate from time to time during the day, but that\u2019s not convenient, and products like oura ring are all about convenience meeting functionality.<\/p>\n<p>can the oura ring meet these claims? yes, it will likely store and present all the information it claims it tracks. users do need to consider that the data gives the user a ballpark answer. we see no way any product that\u2019s not medically tested and used in a clinical setting can accurately measure sleep, heart rate, activity level, and others with the same degree of accuracy. users should not take the results as anything other than a source of information to guide your life toward healthier sleep.<\/p>\n<p>so, what does the science have to say about sleep trackers in general?<\/p>\n<p>according to the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6025478\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of environmental research and public health<\/em><\/a> and <em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27043070\/\" target=\"_blank\" rel=\"noopener noreferrer\">expert review of medical devices<\/a><\/em>, sleep trackers have become a popular trend, and <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6579636\/\" target=\"_blank\" rel=\"noopener noreferrer\">medicine &amp; science in sports &amp; exercise<\/a> <\/em>and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3477711\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>isrn neurology <\/em><\/a>noted that these kinds of devices can help evaluate the level of health in other bodily systems.<\/p>\n<p>however,\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25991187\/\" target=\"_blank\" rel=\"noopener noreferrer\">studies in health technology and information<\/a>\u00a0<\/em>found that sleep trackers needed more research to determine if they were effective. additionally,\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4780439\/\" target=\"_blank\" rel=\"noopener noreferrer\">chronobiology international<\/a>\u00a0<\/em>found that these trackers may need more detailed information to accurately predict health.<\/p>\n<h2>common questions about oura ring<\/h2>\n<p><strong>is oura ring waterproof?<\/strong><\/p>\n<p>the new ring is not waterproof, but it is water-resistant up to 328 feet or 100 meters. if you have the first model, it is water-resistant up to 164 feet or 50 meters.<\/p>\n<p><strong>what is the ideal duration of sleep?<\/strong><\/p>\n<p>the ideal duration of sleep is not a single number you can put the finger on. it is variable with likely hundreds of variables going into an estimate for a single person. however, for the sake of giving the duration a number, the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29073398\" target=\"_blank\" rel=\"noopener noreferrer\">national sleep foundation<\/a> says the ideal length of sleep for young adults 18-25 and adults 26-64 is seven to nine hours per night. users 65+ should get between seven and eight hours of sleep nightly.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-similar-products\">similar products<\/div><h2>similar products and upgrades<\/h2>\n<p>there\u2019s only one major competitor for the oura ring at this time, and that\u2019s the motiv ring. other smart products like the garmin fitness tracker and the apple watch are in different leagues and aren&#8217;t comparable.<\/p>\n<h3>old vs. new<\/h3>\n<p>the first model of an electronic device is a testing version if you will. this is the model that the 2022足球世界杯德国队分组
 gets the best feedback from, and it paves the way through upgrades and changes that make the second model \u201cbetter\u201d than the first. with the new oura ring, you get a series of updates based on real-life use.<\/p>\n<h3>oura ring vs. motiv ring<\/h3>\n<p>the motiv ring is also a smart tracker, but this one talks about fitness tracking. oura ring focuses on sleep tracking and the effect of good sleep on fitness. each offers a unique set of features and some features that overlap.<\/p>\n<h3>oura ring vs. apple watch<\/h3>\n<p>the oura ring and apple watch aren\u2019t even in the same category. smartwatches are larger and have more room internally for advanced calculations and features. people who wear the apple watch are looking for all the features of the oura ring and <a href=\"\/motiv-ring-review\/\">motiv ring<\/a> along with cell phone connectivity and two-way communication.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cost\">cost<\/div><h2>how much does oura ring cost?<\/h2>\n<p>the oura ring costs between $299 and $999. these prices will depend on the shape, color, and style. shapes include heritage and balance, while colors include silver, black, stealth, and silver diamond. these prices include:<\/p>\n<ul>\n<li><del>heritage silver: $299<\/del><\/li>\n<li><del>heritage black: $299<\/del><\/li>\n<li><del>heritage stealth: $399<\/del><\/li>\n<li><del>balance silver: $299<\/del><\/li>\n<li><del>balance black: $299<\/del><\/li>\n<li><del>heritage gold: $399<\/del><\/li>\n<li><del>balance silver diamond: $999<\/del><\/li>\n<\/ul>\n<p>as of january 2022, the oura ring offers one version.<\/p>\n<ul>\n<li>oura ring generation 3: $299<\/li>\n<li>oura membership: $5.99\/month (after six months free)<\/li>\n<\/ul>\n<h2>details on the oura ring app<\/h2>\n<p>according to the official website, the app is available for ios devices (apple). there\u2019s no mention of android devices (for the latest update), and the device pictured looks like an apple product. we know there\u2019s an android application launched before the newest version. the design is beautiful, and the user experience is fluid.<\/p>\n<p>there\u2019s no mention of cost. we figure the 2022足球世界杯德国队分组
 includes the value of the app in the oura ring price. it is unique that the information collected by the sleep tracker is on the oura cloud, which brings up security questions.<\/p>\n<p>according to amia annual symposium proceedings archive, tracking your health is proven to aid in reaching health goals<em>.\u00a0<\/em><\/p>\n<p>here are the following updates coming in 2022:<\/p>\n<ul>\n<li>workout heart rate coming in early 2022.<\/li>\n<li>period prediction is available on ios at launch. available on android in early 2022.<\/li>\n<li>spo2 coming in 2022.<\/li>\n<li>explore tab is available on ios now. available on android in late 2021.<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-prince-harry\">prince harry<\/div><h2>the oura ring and prince harry<\/h2>\n<p>in celebrity news, prince harry was seen wearing a black ring that some news outlets, like the sun, called \u201cbizarre.\u201d<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-reddit-reviews\">reddit reviews<\/div><h2>reddit reviews<\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;reddit has over 130,000 active communities dedicated to providing advice and commentary. there are also almost 2.8 million subreddits filled with information. we researched oura ring reddit reviews to see what consumers had to say.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">reddit has over 130,000 active communities dedicated to providing advice and commentary. there are also almost 2.8 million subreddits filled with information. we researched oura ring reddit reviews to see what consumers had to say.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;according to reddit reviews, some users loved the oura ring, while others were not as impressed. it's love it or leave it on reddit for now. a few people had concerns about the overall accuracy of the data readings and whether there was a more cost effective alternative that is just as accurate. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">according to reddit reviews, some users loved the oura ring, while others were not as impressed. a few people had concerns about the overall accuracy of the data readings and whether there was a more cost-effective alternative that is just as accurate. <\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>bottom line on the oura ring<\/h2>\n<p>the oura ring jumps straight into the wearables market with style and grace. if prince harry wears one, it must be something special. well, the features are useful and the app is nearly flawless, so there\u2019s nothing negative to say about the ring. if you\u2019re looking to keep track of your lifestyle and health choices and factors that affect you daily, this product isn\u2019t a bad choice.<\/p>\n<p>along with tracking, which we believe can be a significant factor in self-accountability, there are programs that science has shown can help support general health and body functions that affect metabolic rate and weight.<\/p>\n<p>among the best of those we\u2019ve researched in the last year is <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. you get your standard tracking, but the team goes much further with personalized meal plans, one-on-one human coaching, expert health articles and a food database managed by nutritionists.<\/p>\n<p>noom is now available as a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> to dietspotlight readers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | benefits | similar products | cost | prince harry | reddit reviews | what users are saying | &hellip;<\/p>\n","protected":false},"author":29,"featured_media":538961,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[121,14794,118,113],"tags":[],"acf":{"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"benefits","element":"h2","element_number":"2"},{"name":"similar products","element":"h2","element_number":"4"},{"name":"cost","element":"h2","element_number":"5"},{"name":"prince harry","element":"h2","element_number":"7"},{"name":"reddit reviews","element":"h2","element_number":"8"},{"name":"what users are saying","element":"h2","element_number":"9"},{"name":"bottom line","element":"h2","element_number":"10"}],"price":"","delivery_method":"n\/a","product_website":"https:\/\/ouraring.com\/","amazon_url":"","gnc_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":false,"external_user_reviews":[{"name":"amparo p","source_url":"https:\/\/www.influenster.com\/reviews\/oura\/65699591","review_text":"<p>&#8220;i love oura ring, it has been tracking my sleep well for the past year or so. it gives great insight about my sleep patterns and it\u2019s very stylish.&#8221;<\/p>\n"},{"name":"oleg gavryliuk","source_url":"https:\/\/www.trustpilot.com\/reviews\/6197647c813958f0f144ee0a","review_text":"<p>&#8220;best fitness tracking for hrv during sleep on the market. sleep metrics are not so good as polysomnography but much better than garmin or fitbit.&#8221;<\/p>\n"},{"name":"evan l","source_url":"https:\/\/www.influenster.com\/reviews\/oura\/81396677","review_text":"<p>&#8220;absolutely amazing! it looks super sleek and gets tons of attention. it\u2019s on the expensive side, and only the newest version has an active heart rate monitor. but for a sleep and activity monitor, it\u2019s great!&#8221;<\/p>\n"}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":[{"product":false},{"product":false},{"product":false}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"q_and_a":[{"question":"what is oura ring?","answer":"<p>oura ring is an activity tracker that measures sleep, respiration rate, trends in body temperature, hrv (heart rate variability), resting heart rate, recovery optimization, measurement of sleep quality, sleep stage tracking, and trends in sleep. it also measures steps and calories and alerts the wearer when inactive.<\/p>\n"},{"question":"is oura ring for weight loss or testosterone boosting?","answer":"<p>the oura ring is a sleep tracker. improving the quality of your sleep may promote weight loss.<\/p>\n"},{"question":"what does oura ring claim to do?","answer":"<p>oura ring claims to provide insights into respiration rate, trends in body temperature, hrv (heart rate variability), resting heart rate, recovery optimization, measurement of sleep quality, sleep stage tracking, trends in sleep, measures steps and calories, and alerts the wearer when inactive.<\/p>\n"},{"question":"are there oura ring side effects to know about?","answer":"<p>there are no side effects related to the oura ring.<\/p>\n"},{"question":"did you find any oura ring product warnings?","answer":"<p>there are no product warnings associated with the oura ring.<\/p>\n"},{"question":"is oura ring for men or women?","answer":"<p>both men and women can wear the oura ring.<\/p>\n"},{"question":"where can i buy oura ring?","answer":"<p>the oura ring is available on the official oura ring website.<\/p>\n"},{"question":"is there a oura ring free trial or free samples?","answer":"<p>there are no oura ring samples available.<\/p>\n"},{"question":"what is the most common oura ring complaint?","answer":"<p>some consumers find the oura ring to be too expensive.<\/p>\n"},{"question":"what are some similar products to oura ring? ","answer":"<p>the <a href=\"\/motiv-ring-review\/\">motiv ring<\/a> is similar to the oura ring.<\/p>\n"},{"question":"is oura ring more accurate than apple watch?\t","answer":"<p>the oura ring has been shown to be more accurate than the apple watch for measuring sleep and activity metrics. the oura ring uses sophisticated sensors and algorithms to track your sleep, activity, heart rate and body temperature throughout the day. it is also designed to provide personalized insights about your health status and offer practical advice on how to improve it. additionally, its discreet size makes it a comfortable option for long-term wear.<\/p>\n"},{"question":"can oura ring accurately measure sleep, heart rate, and activity level?","answer":"<p>no product that is not medically tested and used in a clinical setting can accurately measure sleep, heart rate, and activity level with the same degree of accuracy. users should not take the results as anything other than a source of information to guide healthier sleep.<\/p>\n"},{"question":"what does the science say about sleep trackers in general?","answer":"<p>sleep trackers have become a popular trend, and some studies suggest they can help evaluate the level of health in other bodily systems. however, more research is needed to determine if they are effective and if they need more detailed information to accurately predict health.<\/p>\n"},{"question":"how does oura ring compare to other smart rings and trackers?","answer":"<p>the claims of oura ring are nearly identical to other smart rings and trackers, just worded differently. one new claim is that it records heart rate variability.<\/p>\n"},{"question":"can oura ring be worn all the time?","answer":"<p>yes, oura ring can be worn all the time, including during exercise and while showering or swimming.<\/p>\n"}],"related_by_type":false},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>oura ring review | can a smart ring help you live healthier?<\/title>\n<meta name=\"description\" content=\"oura ring review | details on research, ingredients, side effects &amp; more. will oura ring improve weight loss? 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