{"id":526577,"date":"2018-08-06t10:24:50","date_gmt":"2018-08-06t14:24:50","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=526577"},"modified":"2023-09-26t10:01:48","modified_gmt":"2023-09-26t14:01:48","slug":"optavia-fuelings-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/optavia-fuelings-review\/","title":{"rendered":"optavia fuelings review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-directions\"><strong>directions<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-product-warnings\"><strong>product warnings<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cost\"><strong>cost<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-where-to-buy\"><strong>where to buy<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-pros-cons\"><strong>pros & cons<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-2022足球世界杯德国队分组
-info\"><strong>2022足球世界杯德国队分组
 info<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-does-it-work\"><strong>does it work?<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-money-back-guarantee\"><strong>money back guarantee<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>if you\u2019re trying to lose weight, you know how hard it is to make healthy changes on a busy schedule. that\u2019s why many people turn to the convenience of programs where meals are prepared for them to make things easier. can optavia fuelings handle that, or is it just another scam? we wanted to find out the answer.<\/p>\n<p>our research team remains skeptical, because not only is the premade food approach expensive, but there\u2019s always a chance you\u2019ll gain the weight right back when you stop eating the foods. but, in an effort to provide you with quality information in this optavia fuelings review, the team dug deep into the ingredients, scientific evidence, user reviews and testimonials, and more. then, we summarized and condensed everything to make it easier for you to get the information you need.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what are optavia fuelings?<\/h2>\n<p>optavia fuelings serve as the cornerstone of the optavia diet, meticulously crafted to support individuals on their journey towards optimal health. these nutrient-packed products span a broad spectrum, ranging from energy bars and luscious shakes to wholesome cereals and beyond. delving deeper into the essence of these fuelings, one can discern both their strong points and areas of contention.<\/p>\n<p>originating from the optavia brand, the fuelings can be categorized into classic, essential, and select varieties. collectively, these categories present a vast selection of over 60 fuelings, ensuring that individuals have ample nutritional choices throughout their weight management voyage. a glance at the essential fuelings range reveals tempting options such as:<\/p>\n<ul>\n<li>decadent double chocolate brownie<\/li>\n<li>creamy vanilla<\/li>\n<li>wild strawberry shake<\/li>\n<li>silky peanut butter chocolate chip bar<\/li>\n<li>and many more.<\/li>\n<\/ul>\n<p>furthermore, these fuelings aren&#8217;t just about taste; they&#8217;re a powerhouse of nutrition. each fueling is enriched with 24 essential vitamins and minerals, premium-quality protein, and the unique ganedenbc30\u00ae patented probiotic. additionally, optavia is committed to natural well-being, ensuring their fuelings are free from artificial colors, flavors, and sweeteners.<\/p>\n<p>can protein and probiotics help you lose weight?<\/p>\n<ul>\n<li><a href=\"https:\/\/researchspace.auckland.ac.nz\/handle\/2292\/50571\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the university of auckland<\/em><\/a> &#8211; as long as you keep calories under control, a high-protein diet may be more effective at promoting weight loss than a high carbohydrate diet.<\/li>\n<li><a href=\"https:\/\/academic.oup.com\/jn\/article\/150\/3\/458\/5637681\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the journal of nutrition<\/em><\/a> &#8211; protein has been shown, in some studies, to help reduce appetite, but it&#8217;s also quite the powerful tool for weight maintenance after you&#8217;ve lost weight.<\/li>\n<li><a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/1559827619843833\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of lifestyle medicine<\/em><\/a> &#8211; when a weight-loss diet is combined with probiotic use, there&#8217;s evidence suggesting better results than with diet alone.<\/li>\n<\/ul>\n<p>optavia select fuelings feature recipes that are globally-inspired. the 2022足球世界杯德国队分组
 also uses non-gmo ingredients sourced from around the world. you can choose from 5 fuelings with bold flavors and exotic ingredients such as chia seeds\u00a0from bolivia, rosemary from the mediterranean, and cinnamon from indonesia. the number of fuelings you\u2019ll eat each day will depend on your weight loss plan.<\/p>\n<h3>product details<\/h3>\n<p><strong>taste and variety<\/strong><br \/>\noptavia offers a diverse range of flavors and product types. some users have reported enjoying the taste of certain bars and shakes, while others have found them to be dry or lacking in flavor.<\/p>\n<p><strong>nutritional value<\/strong><br \/>\nthe fuelings are designed to be low in added sugars, calories, and fat. they also contain essential vitamins and minerals. this makes them a suitable choice for those looking for nutrient-dense snacks or meal replacements.<\/p>\n<p><strong>packaging and convenience<\/strong><br \/>\nthe fuelings are packaged for convenience, making them a good option for on-the-go meals or snacks. they are particularly useful for individuals with busy lifestyles.<\/p>\n<h3>optavia fuelings contact information<\/h3>\n<p>address: 100 international drive, 18th floor, baltimore, md 21202<\/p>\n<p>phone: 1.888 optavia<\/p>\n<p>contact client support team: 888.optavia (1.888.678.2842)<\/p>\n<h3>optavia fuelings and the better business bureau (bbb)<\/h3>\n<p>optavia, llc is not currently accredited by the bbb. according to the bbb, they have received 1.5 out of 5 stars based on an average of 121 customer reviews. in total, they have closed 390 complaints in the last 3 years and 31 complaints in the last 12 months.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-2022足球世界杯德国队分组
-info\">2022足球世界杯德国队分组
 info<\/div><h2>how did optavia fuelings start?<\/h2>\n<p>the 2022足球世界杯德国队分组
 about us page does not provide any information about how long they have been in business. they are a direct sales 2022足球世界杯德国队分组
 that operates with consultants they call coaches, and you can join the business to get discounts on the products, should you choose to do so. a look at the whois database tells us the domain was initially registered in january 2004, suggesting the 2022足球世界杯德国队分组
 began around this time.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2>optavia fuelings claims<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optavia-fuelings-claims-1024x512.jpg\" alt=\"optavia fuelings claims\" width=\"1024\" height=\"512\" \/><\/p>\n<p>optavia fuelings and plans have been scientifically-developed to help you achieve a healthy weight. they work with a cross-disciplinary scientific advisory board comprised of physicians and scientists who help guide our portfolio of offerings. they say products and programs have been recommended by more than 20,000 doctors and used by more than one million clients.<\/p>\n<p>optavia fuelings are nutritious, delicious, and effective. they\u2019re scientifically designed to provide the right nutrition at every stage of your journey and are nutrient-dense, portion-controlled, and nutritionally interchangeable.<\/p>\n<h2>new products for 2023<\/h2>\n<p>as of september 18, 2023, they&#8217;ve announce that a range of products has been restocked and is now available for purchase. this includes the essential caramel delight crisp bar, essential wild rice &amp; chicken flavored soup mix, essential red bean &amp; vegetable chili mix, chicken with rice &amp; vegetables, beef stew, ginger lemongrass chicken, essential frosted cookie dough bar, and essential homestyle chick\u2019n noodle soup mix.<\/p>\n<h3>product enhancements for 2023<\/h3>\n<p>optavia is continuously striving to provide the best experiences and results for their valued coaches and clients. as part of this commitment, they recently renewed their focus on elevating the quality of 32 of their nourishing optavia fuelings. through careful evaluation and ingredient refinements, they have enhanced the formulation of select products while maintaining their nutrient-rich, balanced profiles. during this transition period, orders may contain either the original or improved version of:<\/p>\n<p>select chocolate cherry ganache bar<br \/>\nselect dark chocolate coconut curry bar<br \/>\nselect dark chocolate covered cherry shake mix<br \/>\nessential chocolate mint cookie crisp bar<br \/>\nessential frosted cinnamon spice crisp bar<br \/>\nessential zesty lemon crisp bar<br \/>\nessential raisin oat cinnamon crisp bar<br \/>\nessential campfire s&#8217;mores crisp bar<br \/>\nessential cranberry honey nut granola bar<br \/>\nessential drizzled berry crisp bar<br \/>\nessential peanut butter &amp; chocolate chip bar<br \/>\nessential frosted cookie dough bar<br \/>\nessential creamy double peanut butter crisp bar<br \/>\nessential drizzled chocolate fudge crisp bar<br \/>\nessential rustic tomato herb penne<br \/>\nessential red bean &amp; vegetable chili mix<br \/>\nessential coffee soft serve mix<br \/>\nessential mint chocolate soft serve mix<br \/>\nessential chocolate fudge pudding mix<br \/>\nessential yogurt berry blast smoothie mix<br \/>\nessential caramel macchiato shake mix<br \/>\nessential rich dark chocolate shake mix<br \/>\nessential mocha shake mix<br \/>\nessential peanut butter shake mix<br \/>\nessential creamy chocolate shake mix<br \/>\nessential wild strawberry shake mix<br \/>\nessential creamy vanilla shake mix<br \/>\nessential frothy cappuccino drink mix<br \/>\nessential velvety hot chocolate drink mix<\/p>\n<p>their goal is to offer an even more satisfying selection of fuelings that seamlessly support your wellness journey. they appreciate your understanding and feedback as they work to provide the highest quality options and unparalleled service.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-does-it-work\">does it work?<\/div><h2>does optavia fuelings work?<\/h2>\n<p>programs like optavia fuelings aren\u2019t typically the subject of clinical research \u2013 so there\u2019s no definite answer to the question \u2013 does optavia fuelings work? however, we know that eating healthy foods and providing your body with good nutrition is a massive step toward healthy living \u2013 and that includes weight loss.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-pros-cons\">pros & cons<\/div><h2>optavia fuelings pros and cons<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-much-do-optavia-fuelings-cost-1024x512.jpg\" alt=\"how much does optavia fuelings cost\" width=\"1024\" height=\"512\" \/><\/p>\n<h3>optavia fuelings pros<\/h3>\n<ul>\n<li>fuelings are ready-made foods, so you don\u2019t have to cook much.<\/li>\n<li>you can join as a consultant to save money on the products and sell them to others if you want.<\/li>\n<li>you can order directly from the official website.<\/li>\n<\/ul>\n<h3>optavia fuelings cons<\/h3>\n<ul>\n<li>a little expensive \u2013 around $20 for 5 to 7 servings of a single fueling. you can expect to spend around $350 a month with this approach.<\/li>\n<li>only 60 or so fuelings to choose from means you\u2019ll eventually tire of eating the same things over and over.<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2>details on optavia fuelings and weight loss<\/h2>\n<p>if you find yourself losing weight with optavia fuelings, which could happen for many people, make sure to keep things slow and steady. drastic changes that cause extreme, fast weight loss are not sustainable, so not matter how effective fuelings may be, if eat too little it will affect your results.<\/p>\n<p>what does the science have to say about probiotics and protein for weight loss, though?<\/p>\n<p>according to\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23886977\/\" target=\"_blank\" rel=\"noopener noreferrer\">beneficial microbes<\/a>,\u00a0<\/em>probiotics may help with weight loss by targeting inflammation in the body.\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4761174\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrition &amp; metabolism<\/a>\u00a0<\/em>found that probiotics could benefit gut health, which could play a role in weight loss.<\/p>\n<p>however, one study published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6266556\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>\u00a0<\/em>found that probiotics are not the best solution for weight gain. another study in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6412733\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>\u00a0<\/em>notes more research is needed in this area.<\/p>\n<p>protein may also be able to help with weight loss.\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5644969\/\" target=\"_blank\" rel=\"noopener noreferrer\">obesity facts<\/a>\u00a0<\/em>found that individuals consuming a high protein diet lost more weight than those with a standard protein diet. another journal published in\u00a0the\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18296329\/\" target=\"_blank\" rel=\"noopener noreferrer\">asia pacific journal of clinical nutrition<\/a>\u00a0<\/em>found that consuming more protein could cause appetite suppression.<\/p>\n<p>additionally, research in\u00a0the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4818969\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of nutrition, health, and aging<\/a>\u00a0<\/em>found that increased protein could benefit cardiovascular health.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-directions\">directions<\/div><h2>how to use optavia fuelings<\/h2>\n<p>how you use optavia fuelings depends on the program you are following. for instance, under the optimal health 3&amp;3 plan, you\u2019ll eat three meals and three fuelings during a day.<\/p>\n<p>optimal weight 4 &amp; 2 &amp; 1 plan consists of four fuelings, two green or lean meals, and one snack. optimal weight 5 &amp; 1 plan encourages a healthy eating habit concept.<\/p>\n<p>this plan consists of six small meals distributed throughout the entire day, where five of the meals are fuelings, and one meal is a lean green meal you prepare yourself.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-product-warnings\">product warnings<\/div><h2>optavia fuelings product warnings<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optavia-fuelings-pros-cons-1024x512.jpg\" alt=\"optavia fuelings warnings\" width=\"1024\" height=\"512\" \/><\/p>\n<p>we recommend you consult your healthcare provider before starting any weight loss program. do not use any optavia program if you are pregnant or under the age of 13.<\/p>\n<p>the optavia for teens plan is the only optavia program appropriate for teens (13 to 17 years of age). if you have a severe acute or chronic illness, do not use any optavia program until your healthcare provider says you have recovered or stabilized.<\/p>\n<p>the optimal weight 5 &amp; 1 plan\u00ae is not appropriate for teens (13 to 17 years of age), sedentary older adults (65 years and older), nursing mothers, people with gout, and those who exercise more than 45 minutes per day. for special medical or dietary needs, including food allergies, refer to our program information online and talk to your optavia coach.<\/p>\n<p>while adjusting to the intake of a lower-calorie level and diet changes, some people may experience temporary lightheadedness, dizziness, or gastrointestinal disturbances.<\/p>\n<p>we recommend drinking 64 ounces of water each day. please talk with your healthcare provider before changing the amount of water you drink as it can affect certain health conditions and medications.<\/p>\n<p>there are unique plans for nursing mothers, seniors, and teens.<\/p>\n<p><strong>new for 2020<\/strong> &#8211; a recall has occurred! if you ordered the maple and brown sugar oatmeal packets, be sure to read the details on the product recall.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cost\">cost<\/div><h2>how much does optavia fuelings cost?<\/h2>\n<p>your total optavia fuelings cost will vary depending on your plan and the products you purchase. expect to spend an average of $20 per product, with multiple servings per product. some will be more expensive, while others are less.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-where-to-buy\">where to buy<\/div><h2>where to buy optavia fuelings<\/h2>\n<p>you can purchase optavia fuelings through an optavia coach, the official website, or amazon.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-money-back-guarantee\">money back guarantee<\/div><h2>is optavia fuelings supported by a money-back guarantee?<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optavia-fuelings-money-back-guarantee-1024x512.jpg\" alt=\"optavia fuelings money back guarantee\" width=\"1024\" height=\"512\" \/><\/p>\n<p>if you are not 100% satisfied with your order, you can return your product within 30 days of receipt of your order for a full refund (less shipping and handling fees).<\/p>\n<p>all returns require a return authorization number, obtained from the client success team at 1-888-optavia. refunds are available on consumable products and blenders only.<\/p>\n<p>place products in their original box when returning. any free promotional items you may have received do not qualify for a refund. all return postage fees are your responsibility.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>the bottom line on optavia fuelings<\/h2>\n<p>optavia fuelings seems like it is a solid weight loss program, and we like that there are variations available for teens, seniors, nursing mothers, and certain health conditions. however, changing your diet alone won\u2019t help you reach your full weight loss potential. you\u2019ll also want to incorporate exercise, and to speed up the weight loss process, consider adding a weight loss supplement that contains either an appetite suppressant, a fat burner, or a combination of both of those ingredients.<\/p>\n<p>to get the most for your money, we suggest going with a clinically-proven method of weight loss &#8211; one that works and is supported by experts and nutritionists.<\/p>\n<p>among the best programs we&#8217;ve encountered in years is <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. you get personalized meal plans, expert articles, nutritionist food logging support, human coaching and more. the plan is clinically proven, so you know it has science behind it.<\/p>\n<p>if you\u2019re curious about how well it could work for you, the makers of noom are so confident that you\u2019ll get the results you\u2019re looking for that they are offering a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> to dietspotlight readers, which is something we\u2019re always glad to see.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | directions | product warnings | cost | where to buy | pros &#038; cons | claims | bottom &hellip;<\/p>\n","protected":false},"author":29,"featured_media":526583,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"acf":{"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"directions","element":"h2","element_number":"8"},{"name":"product warnings","element":"h2","element_number":"9"},{"name":"cost","element":"h2","element_number":"10"},{"name":"where to buy","element":"h2","element_number":"11"},{"name":"pros & cons","element":"h2","element_number":"6"},{"name":"claims","element":"h2","element_number":"3"},{"name":"bottom line","element":"h2","element_number":"14"},{"name":"2022足球世界杯德国队分组
 info","element":"h2","element_number":"2"},{"name":"does it work?","element":"h2","element_number":"5"},{"name":"weight loss","element":"h2","element_number":"7"},{"name":"money back guarantee","element":"h2","element_number":"12"},{"name":"what users are saying","element":"h2","element_number":"13"}],"price":"","delivery_method":"n\/a","product_website":"https:\/\/www.optavia.com\/","amazon_url":"","gnc_url":"","is_mlm":true,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
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_name":"","parent_2022足球世界杯德国队分组
_website":"","has_bbb_listing":false,"bbb_url":"","bbb_grade":"n\/a","mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
 behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n<h2>what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have <a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/vegan-vegetarian-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies &amp; cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n<ul>\r\n \t<li>whey protein\u00a0(isolate)<\/li>\r\n \t<li>pea protein<\/li>\r\n \t<li>sprouted brown rice protein<\/li>\r\n \t<li>coconut flower nectar<\/li>\r\n \t<li>maca root<\/li>\r\n \t<li>yacon root<\/li>\r\n \t<li>chia seed<\/li>\r\n \t<li>flaxseed<\/li>\r\n \t<li>sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/meal-replacement-shakes\/\" target=\"_blank\" rel=\"noopener noreferrer\">meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/7-junk-foods-to-avoid\/\" target=\"_blank\" rel=\"noopener noreferrer\">junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26817506\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3184420\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19500070\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n<h2>beachbody \u2013 the 2022足球世界杯德国队分组
 behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry <a href=\"https:\/\/www.bbb.org\/us\/ca\/santa-monica\/profile\/exercise-programs\/beachbody-llc-1216-13147181\" target=\"_blank\" rel=\"noopener\">an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/piyo-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
 is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\n<h2>beachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n<h2>beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n<h3>facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n<h3>twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n<h3>youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n<h3>pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n&nbsp;\r\n<h2>shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n<ul>\r\n \t<li>protein blend to support muscle growth and fat loss<\/li>\r\n \t<li>antioxidants blend to protect from free radicals<\/li>\r\n \t<li>phytonutrients blend to support longevity<\/li>\r\n \t<li>adaptogens blend to promote overall health and mental performance<\/li>\r\n \t<li>probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n<h3>proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n<h3>proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n<h3>proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n<h3>proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n<h3>proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n<h3>proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n<h3>protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n<h3>amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n<h3>how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n<h3>protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22150425\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the <em>nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\n<h3>additional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n<h3>adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n<h3>pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4963912\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4692135\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\n<h3>superfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n<h3>notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/omega3fattyacids-healthprofessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5465813\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\n<h2>shakeology flavors &amp; nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n<ul>\r\n \t<li>cookies &amp; cream vegan<\/li>\r\n \t<li>strawberry<\/li>\r\n \t<li>strawberry vegan<\/li>\r\n \t<li>vanilla<\/li>\r\n \t<li>vanilla vegan<\/li>\r\n \t<li>cafe latte<\/li>\r\n \t<li>cafe latte vegan<\/li>\r\n \t<li>chocolate<\/li>\r\n \t<li>chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n<h3>is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n<h3>is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n&nbsp;\r\n<h2>shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n<ul>\r\n \t<li>weight loss<\/li>\r\n \t<li>improved digestion<\/li>\r\n \t<li>immunity boost<\/li>\r\n \t<li>enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n<h2>shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n<h3>shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n<h2>shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n<h3>keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n<h2>shakeology nutrition<\/h2>\r\n<h3>pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n<h3>soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n<h3>whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n<h3>plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n<h2>shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n<h2>shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\n<a class=\"editor-rtflink\" href=\"http:\/\/thefitnessfocus.com\/health-nutrition\/101-shakeology-recipes\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>apple berry<\/strong><\/a><strong>\u00a0<\/strong>\r\n<ul>\r\n \t<li>greenberry shakeology<\/li>\r\n \t<li>1\/2 cup water<\/li>\r\n \t<li>1\/2 natural apple juice<\/li>\r\n \t<li>1\/2 raspberries (fresh or frozen)<\/li>\r\n \t<li>dash of cinnamon<\/li>\r\n<\/ul>\r\n<a class=\"editor-rtflink\" href=\"http:\/\/amysilvermanfitness.com\/chocolate-shakeology-recipes\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>chocolate mocha mousse<\/strong><\/a>\r\n<ul>\r\n \t<li>chocolate shakeology<\/li>\r\n \t<li>2 egg whites, whipped<\/li>\r\n \t<li>\u00bc cup blueberries<\/li>\r\n \t<li>1 tbsp. instant coffee crystals<\/li>\r\n \t<li>\u00bd cup of water<\/li>\r\n<\/ul>\r\n<strong>almond joy\u00a0\u00a0<\/strong>\r\n<ul>\r\n \t<li>1 serving chocolate shakeology<\/li>\r\n \t<li>1 cup light coconut milk<\/li>\r\n \t<li>1 tbsp. all-natural almond butter<\/li>\r\n \t<li>water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\n<strong>pb &amp; j\u00a0<\/strong>\r\n<ul>\r\n \t<li>1 serving vanilla shakeology<\/li>\r\n \t<li>1\/2 cup unsweetened almond milk<\/li>\r\n \t<li>1\/2 cup water<\/li>\r\n \t<li>1\/2 cup red grapes<\/li>\r\n \t<li>2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\n<strong>strawberry-vanilla\u00a0<\/strong>\r\n<ul>\r\n \t<li>\u00bd serving strawberry shakeology<\/li>\r\n \t<li>\u00bd serving vanilla shakeology<\/li>\r\n \t<li>1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n<h2>potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n<ul>\r\n \t<li>gas<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n<h2>shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/slimfast-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n<ul>\r\n \t<li>herbalife<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/310-shake-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">310 shake<\/a><\/li>\r\n \t<li>ideal shake<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/juice-plus-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">juice plus+<\/a><\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/orgain-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">orgain<\/a><\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/18-shake-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">18 shake<\/a><\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/arbonne-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">arbonne<\/a><\/li>\r\n<\/ul>\r\n<h2>shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n<h3>shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n<h3>shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
 that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n<h3>shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n<h3>shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
 currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n<h3>shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
 that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
 does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n<h3>shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
 that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n<h3>shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n<h3>shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
 focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5047869\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>amb express<\/em><\/a>)\r\n<h3>shakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n<h2>shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n<ul>\r\n \t<li>$129.95 for a 30 day supply<\/li>\r\n \t<li>$24.95 for a 5-day flavor sampler<\/li>\r\n \t<li>$160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n<h3>shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n<h3>beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n<h2>other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
 branched out into other home workout routines and focused on achieving results.\r\n<h3>p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n<h3>insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n<h3>t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n<h3>80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n<h3>2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n<h2>pros and cons of shakeology<\/h2>\r\n<h3>pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n<h3>cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n<h2>shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n<h2>the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n<ul>\r\n \t<li>lack of shakeology clinical studies to verify health claims<\/li>\r\n \t<li>shakeology cost is pretty high for a diet shake<\/li>\r\n \t<li>cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t<li>the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n<p class=\"p1\">one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n<p class=\"p1\">the 2022足球世界杯德国队分组
 behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}}],"external_user_reviews":[{"name":"annie p","source_url":"https:\/\/www.trustpilot.com\/reviews\/64b4a0a7e53648431fa778a1","review_text":"<p>&#8220;i\u2019m so tired of these products. i\u2019ve been a member for months and there are never any new items. the coaching is ok but the good needs some serious work. i may come back but i\u2019m cancelling as of now.&#8221;<\/p>\n"},{"name":"nancy","source_url":"https:\/\/www.trustpilot.com\/reviews\/644f345a9d98ee8b86f53c5d","review_text":"<p>&#8220;i actually liked the optavia program when they had the select products that were non gmo. they discontinued those products and gave no reason why and they are out of the popular products for months at a time. it is a good way to drop weight fast when they used to have their better products. i will not eat what they have now. i guess they got greedy.&#8221;<\/p>\n"},{"name":"cagney gladin","source_url":"https:\/\/www.trustpilot.com\/reviews\/63fcd9599b64b1bdaf6413bf","review_text":"<p>&#8220;i will start with the good. the majority of the food i got was decent and did help me lose some weight.<br \/>\nhowever, my review is based on the customer support that is a sham.<\/p>\n<p>i had decided to end my time on optavia, instead choosing to work on the rest of my weight loss journey through exercise and a more broad diet. my auto-renew processed, but same day i cancelled my order. now orders don&#8217;t typically ship right away and especially not when order renews in the very early hours of the morning.<\/p>\n<p>i cancelled the order. i got no response. i emailed and was sent to their faq with no formal response. tried calling, and never got a hold of anyone.<\/p>\n<p>with the cancelation happening the same day before they could even put the order together prior to shipping, there should have been absolutely no issue cancelling the order.<\/p>\n<p>optavia is greedy and money hungry though. so they seemingly ignored the cancel request and took no consideration of the customer.<\/p>\n<p>if you want friendly and amazing support outsie of your coach (who has no control over shipping department or overall 2022足球世界杯德国队分组
) don&#8217;t look for that from optavia.&#8221;<\/p>\n"}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":262,"user_firstname":"natalie","user_lastname":"rizzo","nickname":"natalie rizzo","user_nicename":"natalie-rizzo","display_name":"natalie rizzo, ms, rd","user_email":"natalie@dsl.com","user_url":"","user_registered":"2018-09-27 19:50:03","user_description":"natalie rizzo, ms, rd is a nyc-based registered dietitian, food and nutrition writer, national spokesperson and owner of nutrition \u0227 la natalie, a successful sports nutrition practice and blog. natalie writes for many national publications, such as prevention, nbc news, food network healthy eats and more. she has appeared in many tv segments and is frequently quoted as the nutrition expert in top tier national publications. natalie is very honored to have won the award for top food &amp; nutrition feature article in 2017 for \"decoding food label claims: the lowdown on package promises.\"","user_avatar":false},"q_and_a":[{"question":"does optavia fuelings work for weight loss?","answer":"<p>there is no definite answer to whether optavia fuelings work for weight loss because they are not typically the subject of clinical research. however, eating healthy foods and providing the body with good nutrition is a significant step toward healthy living, including weight loss.<\/p>\n"},{"question":"can protein and probiotics help you lose weight?","answer":"<p>according to studies, a high-protein diet may be more effective at promoting weight loss than a high-carbohydrate diet. protein has also been shown to reduce appetite and help with weight maintenance. probiotic use, when combined with a weight-loss diet, may result in better outcomes than a diet alone.<\/p>\n"},{"question":"what are the optavia fuelings ingredients?","answer":"<p>some of the non-gmo ingredients used in optavia fuelings are chia seeds, rosemary, and cinnamon.<\/p>\n"},{"question":"what are optavia select fuelings?","answer":"<p>optavia select fuelings offer recipes that are globally-inspired. they use non-gmo ingredients sourced from around the world. you can choose from 5 fuelings with bold flavors and exotic ingredients such as chia seeds from bolivia, rosemary from the mediterranean, and cinnamon from indonesia. the number of fuelings you\u2019ll eat each day will depend on your weight loss plan.<\/p>\n"},{"question":"are there optavia fuelings side effects to know about?","answer":"<p>side effects might include diarrhea, leg cramps, fatigue, dizziness, headaches, and hair loss.<\/p>\n"},{"question":"is optavia fuelings safe?","answer":"<p>there\u2019s nothing to suggest that optavia fuelings is unsafe.<\/p>\n"},{"question":"is optavia fuelings for men or women?","answer":"<p>optavia fuelings is open to both women and men.<\/p>\n"},{"question":"where can i buy optavia fuelings?","answer":"<p>the product is sold exclusively through the 2022足球世界杯德国队分组
 website.<\/p>\n"},{"question":"is there a optavia fuelings free trial or free samples?","answer":"<p>optavia fuelings doesn\u2019t offer any free samples or trials.<\/p>\n"},{"question":"what is the most common optavia fuelings complaint?","answer":"<p>the most common complaint from customers deals with delayed or invalid refunds.<\/p>\n"},{"question":"what are some similar products to optavia fuelings? ","answer":"<div class=\"order-details-big__content\">\n<div class=\"tab-content\">\n<div id=\"tab_original_text\" class=\"tab-pane active\">\n<div class=\"tab-pane-content\">\n<div class=\"slim-scroll-tab tab-content\">\n<div id=\"preview_originaltext\" class=\"tab-pane html-preview-tab-content active\">\n<div class=\"no-scroll\">\n<div class=\"text-content\">products similar to optavia fuelings include nutrisystem lean 13, weight watchers, and jenny craig rapid results.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"order-details-big__sidebar\">\n<div class=\"order-details-big__sticky-buttons\">\n<div class=\"tabbable order-info-side-buttons stacked-buttons\"><\/div>\n<\/div>\n<\/div>\n"},{"question":"are optavia fuelings healthy?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;optavia fuelings are designed to be healthy and nutritious options for people looking to achieve their health and wellness goals. the products are science-backed, low in sugar, high in fiber, and contain a blend of essential vitamins and minerals. with balanced nutrition, and no artificial sweeteners or preservatives, optavia fuelings provide an easy way to get the nourishment your body needs without sacrificing flavor or quality.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">optavia fuelings are designed to be healthy and nutritious options for people looking to achieve their health and wellness goals. the products are science-backed, low in sugar, high in fiber, and contain a blend of essential vitamins and minerals. with balanced nutrition, and no artificial sweeteners or preservatives, optavia fuelings provide an easy way to get the nourishment your body needs without sacrificing flavor or quality.<\/span><\/p>\n"},{"question":"are optavia fuelings nutritionally complete?","answer":"<p>optavia fuelings are scientifically designed to provide the right nutrition at every stage of your journey. they are nutrient-dense, portion-controlled, and nutritionally interchangeable.<\/p>\n"},{"question":"how do optavia fuelings compare to other meal replacement options?","answer":"<p>optavia fuelings are unique in that they focus not only on weight loss but also on optimal health. their formulations emphasize nutrient density, portion control, and a balanced nutritional profile. compared to other meal replacements, optavia fuelings often have fewer additives, preservatives, and artificial ingredients.<\/p>\n"},{"question":"how often should i consume optavia fuelings in a day?","answer":"<p>the frequency of consumption largely depends on the specific optavia plan you are following. typically, the program advises consuming several smaller meals or &#8220;fuelings&#8221; throughout the day to maintain steady energy levels and reduce hunger pangs.<\/p>\n"},{"question":"can i incorporate other foods into my diet while using optavia fuelings?","answer":"<p>yes, while optavia fuelings are designed to be the primary source of nutrition on the plan, many programs also incorporate a &#8220;lean and green&#8221; meal, which consists of lean protein and non-starchy vegetables, to ensure a balanced and varied diet.<\/p>\n"},{"question":"how long can i use optavia fuelings as my primary source of nutrition?","answer":"<p>while many people use optavia fuelings for several months to achieve their weight loss goals, it&#8217;s always a good idea to consult with a healthcare professional or nutritionist about long-term meal replacement use and how it fits into your individual health needs.<\/p>\n"},{"question":"do optavia fuelings cater to specific dietary needs, like gluten-free or vegan?","answer":"<p>optavia offers a variety of fuelings, some of which cater to specific dietary needs. it&#8217;s important to read the product labels or consult the 2022足球世界杯德国队分组
&#8217;s official resources to find options that match individual dietary requirements.<\/p>\n"}],"related_by_type":false},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>optavia fuelings review | can this meal replacement work?<\/title>\n<meta name=\"description\" content=\"optavia fuelings review | is optavia fuelings worth your cash? if you\u2019re trying to lose weight, you know how hard it is to make healthy changes on a busy schedule. that\u2019s why many people turn to the convenience of...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/optavia-fuelings-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"optavia fuelings review\" \/>\n<meta property=\"og:description\" content=\"optavia fuelings review | is optavia fuelings worth your cash? if you\u2019re trying to lose weight, you know how hard it is to make healthy changes on a busy schedule. that\u2019s why many people turn to the convenience of...\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/optavia-fuelings-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-06t14:24:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-26t14:01:48+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optavia-fuelings.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"optavia fuelings review | can this meal replacement work?","description":"optavia fuelings review | is optavia fuelings worth your cash? 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