{"id":52406,"date":"2015-10-21t09:56:39","date_gmt":"2015-10-21t13:56:39","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=52406"},"modified":"2023-03-29t06:17:17","modified_gmt":"2023-03-29t10:17:17","slug":"18-shake-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/18-shake-review\/","title":{"rendered":"18 shake review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ingredients\"><strong>ingredients<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-product-line\"><strong>product line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cost\"><strong>cost<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits\"><strong>benefits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>18 shake is a meal replacement shake that promises to &#8220;naturally help reduce hunger and lose weight fast.&#8221; 18 shake claims to be a &#8220;luxury meal replacement&#8221; \u2014 what exactly does that mean?<\/p>\n<p>it says it contains no artificial sweeteners or other unhealthy ingredients, but many competitors tick those boxes too. what is so luxurious about whey protein, we wondered?<\/p>\n<p>our research team examined 18 shake&#8217;s &#8220;luxury&#8221; claims to see if 18 shake is superior to its competition. the team also had concerns about some negative reviews on 18 shake, so we have summarized everything you need to know about this product.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is 18 shake?<\/h2>\n<p>let\u2019s start by looking at what this product is and it promises to do. 18 shake is a meal replacement that contains:<\/p>\n<ul>\n<li>whey protein concentrate<\/li>\n<li>whey protein isolate<\/li>\n<li>fibersol-2<\/li>\n<li>vitamins<\/li>\n<li>minerals<\/li>\n<\/ul>\n<p>18shake claims to be an all-natural luxury meal replacement shake with \u201cno added artificial sweeteners, soy, gluten, or unhealthy ingredients that many other meal replacements have.\u201d<\/p>\n<p>it sounds like a great promise \u2013 but we\u2019ve seen it before. 18 shake claims that users will experience appetite suppression and natural weight loss using a \u201csuperior dual-protein formula and potent fiber.\u201d<\/p>\n<p>customer complaints of ineffectiveness already have us on edge here, so we have to dig a little bit deeper.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5644929\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity facts<\/em><\/a> &#8211; &#8220;research found that using standardized meal replacement therapy over three years showed significant improvements in body and fat mass.<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6327254\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of obesity<\/em><\/a> &#8211; &#8220;meal replacement plans are effective tools for weight loss and improvement of various clinical characteristics but not sustainable due to the severe energy restriction.&#8221;<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30675990\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity reviews<\/em><\/a> &#8211; &#8220;programmes incorporating meal replacements led to greater weight loss at one year than comparator weight loss programs and should be considered as a valid option for management of overweight and obesity.&#8221;<\/li>\n<\/ul>\n<h3>what is the 18 shake diet?<\/h3>\n<p>the 18 shake diet is a weight-loss plan that centers around replacing one or two of your daily meals with their nutritional shakes. the ebook gives you a dietary plan to follow while you\u2019re using the shakes.<\/p>\n<p>though the official 2022足球世界杯德国队分组
 says you do not have to exercise while you\u2019re using it, they say many of their customers choose to do so to enhance their results.<\/p>\n<p>we haven\u2019t yet seen a meal replacement shake that delivers weight-loss results on its own, so we think dieting and exercising should be encouraged here.<\/p>\n<h3>how to contact 18 shake customer service<\/h3>\n<p>if you attempt to contact 18 shake customer service on the official website, you have the option to call, email, or write.<\/p>\n<p><strong>phone:<\/strong> 800-614-1820<\/p>\n<p><strong>email:<\/strong> 18nutrition@gmail.com<\/p>\n<p><strong>write:<\/strong> 600 w 9th st, ste 611, los angeles, ca 90015<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ingredients\">ingredients<\/div><h2>18 shake ingredients<\/h2>\n<p>the makers of 18 shake share the label on the official website, which we like. but we still feel the need to investigate the ingredients a bit further. we want to see what science has to say about the effectiveness of this formula.<\/p>\n<ul>\n<li>whey protein concentrate<\/li>\n<li>whey protein isolate<\/li>\n<li>fibersol-2<\/li>\n<\/ul>\n<h3>18 shake nutrition<\/h3>\n<p>the 18 shake nutrition facts show that it contains only 90 calories per serving, with 1.5 grams of fat, 15 grams of protein, and 5 grams of dietary fiber, with only one gram of sugar. it also contains vitamins a, c, d, e, k, and b complex vitamins. 18 shake also has:<\/p>\n<ul>\n<li>calcium<\/li>\n<li>phosphorus<\/li>\n<li>magnesium<\/li>\n<li>iodine<\/li>\n<li>sodium<\/li>\n<li>chromium<\/li>\n<li>copper<\/li>\n<li>potassium<\/li>\n<\/ul>\n<p>it&#8217;s also claimed to be gluten-free, naturally sweetened, and soy free, without artificial flavors.<\/p>\n<p><strong>whey protein isolate<\/strong><\/p>\n<p>whey protein isolate is made by separating components from milk. supposedly, whey protein is used to improve athletic performance.<\/p>\n<p>the<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28415067\/\" target=\"_blank\" rel=\"noopener noreferrer\"><i> journal of strength and conditioning research <\/i><\/a>shows that whey protein, when used in conjunction with a reduced-calorie diet and exercise program, can help protect lean body mass. essentially, it helps keep muscle in place while you&#8217;re losing fat.<\/p>\n<p><strong>whey protein concentrate<\/strong><\/p>\n<p>research published in the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6164527\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a> found that consuming whey protein 30 minutes before bed, as a nighttime snack, increased resting metabolic rate the following morning.<\/p>\n<p><strong>fibersol-2<\/strong><\/p>\n<p>a study from <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25823991\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition research<\/em><\/a> shows that just 10 g of fiber with every meal can help with satiety. \u201cthis study demonstrated that 10 g fibersol-2 with a meal stimulated production of satiety hormones and enhanced satiety.\u201d<\/p>\n<p>we noticed the official website mentioned an 18 shake new formula, but the current label shows the same ingredients we&#8217;ve always known to be included in the supplement. so, if there&#8217;s something new, we can&#8217;t find it.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits\">benefits<\/div><h2>18 shake benefits<\/h2>\n<p>18 shake weight-loss results will vary from person to person, and according to our research, some people seem not to be losing the weight they had hoped.<\/p>\n<p>if you don\u2019t do anything else but replace one to two meals a day with the shake, you won\u2019t see the weight-loss you would if you dieted and exercised with the product.<\/p>\n<p>it\u2019s essential to make sure you\u2019re still getting enough calories for your body because if not, you can slow your metabolism down, which will lead to weight gain despite not eating as much as you\u2019re used to.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3514724\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current nutrition and food science<\/em><\/a> linked the use of meal replacement shake with weight loss. meal replacement plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss. however, &#8220;the evidence for clinical efficacy is not strong enough to make strong recommendations concerning a specific dose and the duration of supplementation.&#8221;<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-product-line\">product line<\/div><h2>18 shake products<\/h2>\n<p>18 shake has four products, plus an ebook to help you in your weight-loss journey. you have the chocolate shake mix, the vanilla shake mix, and products called sletrokor and vitakor that the 2022足球世界杯德国队分组
 claims will increase the effectiveness of the meal replacement shakes.<\/p>\n<p><a href=\"\/sletrokor-review\/\">sletrokor<\/a> ingredients include:<\/p>\n<ul>\n<li>garcinia cambogia<\/li>\n<li>gymnema sylvestre<\/li>\n<li>aloe vera<\/li>\n<\/ul>\n<p><a href=\"\/vitakor-review\/\">vitakor<\/a> ingredients include:<\/p>\n<ul>\n<li>raspberry ketone<\/li>\n<li>african mango<\/li>\n<li>fennel seed<\/li>\n<li><strong>cascara sagrada<\/strong><\/li>\n<li>ginger goldenseal<\/li>\n<li>pumpkin seed<\/li>\n<li>buckthorn root<\/li>\n<li>licorice root<\/li>\n<li>rhubarb<\/li>\n<li>citrus pectin<\/li>\n<li><strong>acidophilus<\/strong><\/li>\n<li>cape aloe<\/li>\n<li>bentonite clay<\/li>\n<li><strong>aloe vera<\/strong><\/li>\n<li>cayenne pepper<\/li>\n<li><strong>senna<\/strong><\/li>\n<li><strong>oat bran<\/strong><\/li>\n<li><strong>prune juice<\/strong><\/li>\n<li>flaxseed oil<\/li>\n<\/ul>\n<p>the ingredients bolded above have been or are currently used as a laxative or may have laxative effects.<\/p>\n<h3>garcinia cambogia<\/h3>\n<p>garcinia cambogia is a fruit that grows in southeast asia. according to a study published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9820262\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the journal of the american medical association<\/em><\/a>, \u201cgarcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.\u201d<\/p>\n<h3>aloe vera<\/h3>\n<p>the gel from the aloe plant is often used as a topical treatment for sunburn, claims a study by the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1313538\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of general practice<\/em><\/a>.\u00a0it\u2019s thought to have some health benefits from oral use as well.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/aloe-vera-benefits-image-1024x576.jpg\" alt=\"aloe vera promoting wellness\" width=\"1024\" height=\"576\" \/><\/p>\n<h2>18 shake flavors<\/h2>\n<p>currently, there are only two flavors to choose from:<\/p>\n<ul>\n<li>chocolate<\/li>\n<li>vanilla<\/li>\n<li>cookies &amp; cream<\/li>\n<li>strawberry<\/li>\n<\/ul>\n<p>we are not sure if they are planning on adding additional flavors in the future, but because they don\u2019t use artificial flavors, additives, or preservatives, it doesn\u2019t seem likely. however, they do provide healthy recipes you can use to change the flavor of your shakes while still using the base flavors.<\/p>\n<p><strong>update 2020:<\/strong> as of september 2020, the flavors listed on the official website are vanilla and chocolate. strawberry and cookies &amp; cream are no longer listed.<\/p>\n<h3>18 shake recipes<\/h3>\n<p>you can find several 18 shake recipes on the official website. these provide a way to make the shakes more exciting, so you don\u2019t get bored with the same flavors.<\/p>\n<p>recipes include:<\/p>\n<ul>\n<li>apple pie shake<\/li>\n<li>super green smoothie<\/li>\n<li>blueberry bluster shake<\/li>\n<li>chocolate strawberry blast<\/li>\n<li>chocolate coffee protein shake<\/li>\n<li>creamy peanut butter shake<\/li>\n<\/ul>\n<p>many of the recipes make two cups worth of shake and can be prepared in 10 minutes or less, using ingredients like ice, milk, applesauce, bananas, and natural sweetener.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/smoothie-recipes-1-1024x684.jpg\" alt=\"18 shake recipes\" width=\"1024\" height=\"684\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cost\">cost<\/div><h2>how much does 18 shake cost?<\/h2>\n<p>when visiting the official 18 shake website, you&#8217;ll notice three prices.<\/p>\n<p>** as of january 2020, only one price for 18 shake was available. we&#8217;ve bolded that price. **<\/p>\n<ul>\n<li><strong>one bag of 18 shake &#8211; $159.97 (on sale for $47.99)<\/strong><\/li>\n<li>two bags of 18 shake (free bag of 18 shake and the 18 shake ebook) &#8211; $179.98 ($59.99 per bag)<\/li>\n<li>three bags of 18 shake (two free bags of 18 shake and the 18 shake ebook) &#8211; $239.95 ($47.99 per bag)<\/li>\n<\/ul>\n<h3>does 18 shake offer a money-back guarantee?<\/h3>\n<p>yes, there is a 30-day money-back guarantee. if you are unhappy with the product, you can receive a refund within 30 days of delivery. you must contact the 2022足球世界杯德国队分组
 to arrange a return and only return one used or opened product. any remaining items in the order must be sealed and unused.<\/p>\n<p>to get a refund, you need to give the 2022足球世界杯德国队分组
 your name, order id, and delivery address. your order will be refunded after a 20% restocking fee, and you can reach the 2022足球世界杯德国队分组
 by phone at 1-800-614-1820, or by email at 18nutrition@gmail.com.<\/p>\n<h3>18 shake &#8211; where to buy<\/h3>\n<p>you can pick up 18 shake from the official website without enrolling in an auto-ship program, or you can shop amazon. the only listing we found on amazon, however, was for three bags retailing at $180, which is significantly more per bag than the $48 retail on the website.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>18 shake side effects<\/h2>\n<p>there&#8217;s no mention of 18 shake side effects, but there&#8217;s a chance some may notice side effects from 18 shake ingredients, including:<\/p>\n<ul>\n<li>nausea<\/li>\n<li>upset stomach<\/li>\n<li>gas<\/li>\n<li>bloating<\/li>\n<li>indigestion<\/li>\n<\/ul>\n<h2>18 shake vs.<\/h2>\n<p>if you search around for meal replacement shakes, you\u2019ll find that there\u2019s no shortage of alternatives out there. we want to take a minute to look at some of the other options out there and a side-by-side comparison to some popular competitors.<\/p>\n<h3>18 shake vs. shakeology<\/h3>\n<p>both of these shakes are among the most popular meal replacement options available on the market today. one serving of <a href=\"\/shakeology-review\/\">shakeology<\/a> has 140 calories, so 18 shake wins in that category.<\/p>\n<p>shakeology only has one gram of fat to the 1.5 in 18 shake.<\/p>\n<p>18 shake wins in the sugar content since shakeology has 10 grams per serving.<\/p>\n<p>shakeology has 17 grams of protein, but their protein comes from pea protein, a vegan source. both shakes use whey protein. but shakeology wins for the variety of protein they offer.<\/p>\n<p>18 shake beats shakeology in terms of fiber content, with 15 grams per serving, compared to shakeology\u2019s four grams. that\u2019s among the highest content of any protein shake on the market.<\/p>\n<h3>18 shake vs. gnc lean shake<\/h3>\n<p>when you compare 18 shake to <a href=\"\/gnc-lean-shakes-review\/\">gnc lean shake<\/a>, you\u2019ll find that the serving size for gnc lean is nearly 1.5 times bigger. it contains twice as many calories, four times the sugar, only 9 grams of protein, and only 8 grams of fiber.<\/p>\n<p>gnc lean shake is vegan, but both are gmo and gluten-free. gnc has a broader range of flavors and costs less than 18 shake, so we\u2019ll have to lean towards gnc here\u2026<\/p>\n<h3>18 shake vs. idealshape<\/h3>\n<p><a href=\"\/idealshape-review\/\">idealshape<\/a> comes in 15 flavors and is more affordable. flavors include chocolate coconut, chocolate, vanilla, strawberry, banana cream pie, chocolate peanut butter, cookies n cream, vanilla chai, mint chocolate, eggnog, mocha, salted caramel, chocolate cream pie, superfood blend dark chocolate stevia-sweetened, orange cream, cinnamon bun, key lime, and vanilla superfood blend stevia-sweetened.<\/p>\n<p>it uses a different hunger blocker. where 18 shake uses fibersol, idealshake uses slendesta \u2013 but 18 shake contains more protein, less sugar, and fewer calories. slendesta is a potato protein extract.<\/p>\n<h3>18 shake vs. herbalife<\/h3>\n<p><a href=\"\/herbalife-review\/\">herbalife<\/a> has a bit smaller portion size, at 25g compared to the 27.27g in 18 shake. it contains less protein &#8211; only nine grams. it also contains less fiber, at only 9 grams, but this is a hefty fiber dose compared to many other competing shakes.<\/p>\n<p>one container of herbalife contains 30 servings. flavors include banana caramel, french vanilla, dulce de leche, orange cream, vanilla with non-gmo ingredients, mint chocolate, dutch chocolate, wild berry, cookies n\u2019 cream, pina colada, cafe latte, and kosher vanilla. herbalife is priced at around $40\/container.<\/p>\n<p>not only is herbalife more affordable, but it offers a ton of flavors on top of it, making this our choice out of the two.<\/p>\n<h3>18 shake vs. isagenix<\/h3>\n<p><a href=\"\/isagenix-review\/\">isagenix<\/a> has a bigger variety of flavor options, like dutch chocolate, french vanilla, strawberry cream, rich chocolate (dairy-free), vanilla chai (dairy-free), natural creamy vanilla (kosher), pro natural chocolate, pro natural vanilla, pro french vanilla, pro strawberry cream, and pumpkin spice. pumpkin spice is a seasonal flavor, with other seasonal flavors released accordingly.<\/p>\n<p>isagenix has several types of shakes. they have one that uses whey protein like the 18 shake, but they also have a dairy-free range that uses plant-based proteins. the dairy-free shakes are also soy and gluten-free.<\/p>\n<p>isagenix\u2019s portion sizes are much larger &#8211; 18 shake is 27.27 grams, where isagenix\u2019s options are 61g and 69g. with that bigger portion size comes more calories, but if we cut them down to the same size roughly, isagenix still has more sugar, more fat, and less fiber.<\/p>\n<p>the protein content is about the same. if you use the isalean version, you\u2019ll get about 12 grams of protein. the other product line is geared toward those who want to gain muscle\/weight, so you get a bit more protein at 18 grams.<\/p>\n<h3>18 shake vs. 310 shake<\/h3>\n<p><a href=\"\/310-shake-review\/\">310 shake<\/a> is $68.00 a bag, and it contains 28 servings. it is also free of soy, sugar, and gluten, contains 15g of high-quality plant-based proteins, and is naturally sweetened. it only contains five grams of fiber.<\/p>\n<p>like most other alternatives to 18 shake, 310 shake has a broader selection of flavors to choose from, including:<\/p>\n<ul>\n<li>vanilla<\/li>\n<li>chocolate<\/li>\n<li>vanilla chai<\/li>\n<li>strawberry<\/li>\n<li>salted caramel<\/li>\n<li>mocha<\/li>\n<li>toasted coconut<\/li>\n<\/ul>\n<p>the proteins come from peas, brown rice, and hemp. 310 also contains probiotics. it has one gram of fiber to 18 shake\u2019s 1.5 \u2013 it\u2019s obvious who the winner is here.<\/p>\n<img decoding=\"async\" class=\"bottom-hero img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/18-shake-scroll.jpg\" alt=\"18 shake ingredients\" \/><div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>the bottom line on 18 shake<\/h2>\n<p>will this shake take you to the next level, delivering weight loss, appetite suppression, energy, and increased performance? we highly doubt that it will provide significant benefits unless you\u2019re dieting and exercising along with taking it.<\/p>\n<p>we liked some of the research behind the ingredients. but there were too many negatives for us to support this supplement honestly.<\/p>\n<p>18 shake cons:<\/p>\n<ul>\n<li>too expensive<\/li>\n<li>customer comments on lack of results<\/li>\n<li>no research on the formula<\/li>\n<\/ul>\n<p>long-lasting weight loss requires changes to lifestyle and habits, but sticking with these changes can be difficult. that\u2019s why we think technology can play a big part in helping you stay on track to lose more and keep it off.<\/p>\n<p>among the best weight-loss apps we\u2019ve found this year is <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. noom is different. it was created by doctors, offering a unique look at weight loss that\u2019s been clinically proven to help users lose more weight and keep it off.<\/p>\n<p>plus, dietspotlight readers can access a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> of noom to see what real weight-loss support looks like.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | side effects | ingredients | product line | cost | benefits | bottom line | what users are &hellip;<\/p>\n","protected":false},"author":29,"featured_media":76416,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97,92,64,61,75],"tags":[],"acf":{"q_and_a":[{"question":"what is the 18 shake diet?","answer":"<p>the 18 shake diet is a weight-loss plan that involves replacing one or two of your daily meals with their nutritional shakes.<\/p>\n"},{"question":"do i have to exercise while using 18 shake?","answer":"<p>no, you don&#8217;t have to exercise while using 18 shake, but the 2022足球世界杯德国队分组
 suggests that many customers choose to do so to enhance their results.<\/p>\n"},{"question":"are there any reported side effects of 18 shake?","answer":"<p>while there&#8217;s no mention of 18 shake side effects, some people may experience side effects from the ingredients, such as nausea, upset stomach, gas, bloating, and indigestion.<\/p>\n"},{"question":"can i expect to lose weight with 18 shake alone?","answer":"<p>it&#8217;s unlikely that you will see significant weight loss with 18 shake alone. dieting and exercising are encouraged for better results.<\/p>\n"},{"question":"what are the ingredients in 18 shake?","answer":"<p>18 shake ingredients are whey protein concentrate\/isolate, fibersol-2 (soluble fiber), vitamins and minerals.<\/p>\n"},{"question":"does 18 shake work?","answer":"<p>there is a wealth of information about the ingredients in 18 shake. we found solid science showing fibersol-2 reduces hunger, but the 2022足球世界杯德国队分组
 doesn\u2019t provide clinical research supporting weight-loss claims.<\/p>\n"},{"question":"how should i use 18 shake?","answer":"<p>you should mix one scoop of 18 shake with your favorite beverage and drink multiple times throughout the day. if used as directed, each bag lasts less than three weeks.<\/p>\n"},{"question":"is 18 shake a meal-replacement?","answer":"<p>yes, 18 shake is a meal-replacement.<\/p>\n"},{"question":"is there any scientific evidence supporting the use of meal replacement shakes like 18 shake?","answer":"<p>according to a study published in current nutrition and food science, meal replacement plans for weight management can safely and effectively produce significant sustainable weight loss. however, there isn&#8217;t enough evidence to make strong recommendations regarding specific doses and durations of supplementation.<\/p>\n"},{"question":"how many calories are in 18 shake?","answer":"<p>each serving of 18 shake contains 90 calories.<\/p>\n"},{"question":"how many grams of protein are in 18 shake?","answer":"<p>each serving of 18 shake contains 19g of protein.<\/p>\n"},{"question":"is 18 shake gluten-free?","answer":"<p>yes, 18 shake is gluten-free, meaning there\u2019s less than 20ppm per serving.<\/p>\n"},{"question":"does 18 shake come with a guarantee?","answer":"<p>18 shake comes with a 30-day guarantee. you can only return unused bags to receive a refund.<\/p>\n"},{"question":"how many servings are in a 18 shake?","answer":"<p>one 18 shake package contains 18 servings. each serving provides a nutritious blend of protein, fiber, vitamins, minerals, and other essential nutrients. it is an efficient source of nutrition that helps you stay on top of your health goals while keeping calories low and nutrition high! with 18 shake you get 9g of protein per serving along with essential vitamins and minerals without adding unwanted sugar or fat. 18 shake can also be easily mixed with water or non-dairy beverages for a delicious shake that satisfies hunger for hours.<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":266,"user_firstname":"devon","user_lastname":"golem","nickname":"devon golem","user_nicename":"dr-devon-golem","display_name":"devon golem, phd, rd","user_email":"devon@dietspotlight.com","user_url":"","user_registered":"2018-10-02 18:00:42","user_description":"dr. devon golem is the founder of the institute of continuing education for nutrition professionals. she has professional experience as a clinician, researcher, and educator. she is the former didactic program director of the dietetics program at new mexico state university. prior to this she served as the chair of the department of health promotion, the director of the health education program, and the director of the health and wellness program at ashford university.","user_avatar":false},"ingredient_list":[{"ingredient":{"id":141826,"post_author":"29","post_date":"2017-10-25 16:33:35","post_date_gmt":"2017-10-25 20:33:35","post_content":"","post_title":"fiber","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"fiber","to_ping":"","pinged":"","post_modified":"2017-12-27 15:12:17","post_modified_gmt":"2017-12-27 20:12:17","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=fiber","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141774,"post_author":"29","post_date":"2017-10-25 16:32:37","post_date_gmt":"2017-10-25 20:32:37","post_content":"","post_title":"stevia","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"stevia","to_ping":"","pinged":"","post_modified":"2018-02-15 12:08:29","post_modified_gmt":"2018-02-15 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20:32:19","post_content":"","post_title":"chromium","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"chromium","to_ping":"","pinged":"","post_modified":"2017-12-05 23:29:52","post_modified_gmt":"2017-12-06 04:29:52","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=chromium","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"","measurement":"mg"},{"ingredient":{"id":141759,"post_author":"29","post_date":"2017-10-25 16:32:29","post_date_gmt":"2017-10-25 20:32:29","post_content":"","post_title":"magnesium","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"magnesium","to_ping":"","pinged":"","post_modified":"2017-12-05 22:27:57","post_modified_gmt":"2017-12-06 03:27:57","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=magnesium","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"","measurement":"mg"}],"related_by_ingredients":false,"external_user_reviews":[{"name":"r snow","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r16vtxussmfa0r\/","review_text":"<p>&#8220;extremely expensive, confirmed. tastes terrible, like mixing water with a bag of chalk, confirmed. and results, (taste and flavor would not matter if the results were good) not measurable by any standards. i have since met with a dietician to discuss this product&#8217;s benefits and was advised that the advertising on the packaging is misleading.&#8221;<\/p>\n"}],"related_by_brand":false,"related_by_type":false,"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"side effects","element":"h2","element_number":"7"},{"name":"ingredients","element":"h2","element_number":"2"},{"name":"product line","element":"h2","element_number":"4"},{"name":"cost","element":"h2","element_number":"6"},{"name":"benefits","element":"h2","element_number":"3"},{"name":"bottom line","element":"h2","element_number":"10"},{"name":"what users are saying","element":"h2","element_number":"9"}],"delivery_method":"powder","product_website":"https:\/\/18shake.com\/","is_mlm":false,"has_sample":false,"has_testimonials":true,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":true,"has_bbb_listing":true,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":[{"website_url":"https:\/\/18shake.com\/about_18shake.php"}],"competitors":[{"product":{"id":574730,"post_author":"29","post_date":"2021-11-19 11:01:22","post_date_gmt":"2021-11-19 16:01:22","post_content":"<span style=\"font-weight: 400;\">core power elite claims the high-protein shake includes all nine essential amino acids and electrolytes - excellent for muscle growth and recovery and hydration. but what does the science say?\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">our research team decided to uncover what\u2019s happening behind the scenes with core power elite. they read and reported on scientific studies on everything from ingredients to side effects. take a look at what was uncovered in this review.<\/span>\r\n<h2><span style=\"font-weight: 400;\">what is core power elite?<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-core-power-elite-1024x266.jpg\" alt=\"what is core power elite\" width=\"1024\" height=\"266\" \/>\r\n\r\ncore power elite by fairlife actively focuses on powering both intense workouts and efficient muscle recovery. each 14 oz bottle packs 42g of high-quality protein to support gains, with flavors like vanilla, chocolate, and strawberry enticing consumers.\r\n\r\nbeyond substantial protein delivery in just 360 calories, core power elite markets itself as the ideal recovery solution for serious athletes pushing their limits in training. however, the brand also aims to appeal to individuals proactively seeking to supplement their diet with high-quality protein sources.\r\n<h3>product highlights<\/h3>\r\n<ul>\r\n \t<li><strong>high protein content<\/strong>: with a whopping 42 grams of protein, core power elite stands out as one of the protein shakes with the highest protein content on the market.<\/li>\r\n \t<li><strong>flavor<\/strong>: rich chocolate flavor that appeals to many consumers, likened to the taste and smoothness of chocolate milk.<\/li>\r\n \t<li><strong>base<\/strong>: the shake uses ultra-filtered milk, a unique filtration process that keeps the natural goodness of milk while removing some sugars.<\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">the following research pertains to some of the ingredients in core power elite:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6503439\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><em>journal of the international society of sports nutrition<\/em>:<\/span><\/a><span style=\"font-weight: 400;\"> describes how effective low-fat milk is at muscle recovery and building. results show that athletes who drink low-fat milk have a greater reduction in body fat and an increase in muscle gains.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6316316\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><em>nutrients<\/em>:<\/span><\/a><span style=\"font-weight: 400;\"> shows lactose intolerant individuals may be able to enjoy the shake due to the lactase enzymes present in the formula.\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6021354\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><em>journal of bone reports<\/em>:<\/span><\/a><span style=\"font-weight: 400;\"> reveals that the more vitamin d you take in, the faster your muscles will be able to recover from injury.<\/span><\/li>\r\n<\/ul>\r\n<h2><span style=\"font-weight: 400;\">who makes core power elite?<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">core power elite is created by a brand known as fairlife. this 2022足球世界杯德国队分组
 makes other products, geared toward protein and nutrition. some of the other products fairlife creates are the core power high protein milkshakes which have 26g of protein in each 14-oz bottle, as well as lactose-free ice cream. fairlife uses ultra-filtered milk in all of its products. this filtered milk has 50 percent more protein and 50 percent less sugar than regular milk.<\/span>\r\n<h3>fairlife, the better business bureau, and reviews<\/h3>\r\nthere is no file with the better business bureau (bbb) for fairlife, but the 2022足球世界杯德国队分组
 does have reviews on sites like glassdoor and indeed. on glassdoor, out of 64 reviews, the 2022足球世界杯德国队分组
's earned a 3.9\/5 star rating from employees. as for indeed, after 66 reviews, the 2022足球世界杯德国队分组
 has a 3.4\/5 star rating. these reviews pertain to working for fairlife, not the products sold by the 2022足球世界杯德国队分组
.\r\n<h3>how to contact fairlife customer service<\/h3>\r\nwhen you're ready to reach fairlife customer service you can:\r\n\r\ncall: 855-livefair\r\n\r\nemail: using the online form\r\n\r\nwrite: fairlife, c\/o communications dept, 1001 w adams st, chicago, il 60607\r\n<h2><span style=\"font-weight: 400;\">what core power elite claims surround the product?<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">core power elite claims to have 42g of protein per serving. it also claims to supply nine essential amino acids, as well as electrolytes. this product says it will help muscles recover better after a workout.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">due to the filtration process used for its dairy, the milk in core power elite has more protein and less sugar than regular, unfiltered milk. fairlife\u2019s ultra-filtered milk claims to have 100 mg of dha omega-3 fatty acids. it can be used as a meal replacement due to all the valuable nutrition.<\/span>\r\n<h2><span style=\"font-weight: 400;\">list of 14 core power elite ingredients<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/core-power-elite-ingredients.jpg\" alt=\"core power elite ingredients\" width=\"1000\" height=\"678\" \/>\r\n\r\n<span style=\"font-weight: 400;\">the ingredients in core power elite are as follows:\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">filtered low-fat grade a milk<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">lactase enzyme<\/li>\r\n \t<li aria-level=\"1\">acesulfame potassium<\/li>\r\n \t<li aria-level=\"1\">carrageenan<\/li>\r\n \t<li aria-level=\"1\">monk fruit juice concentrate<\/li>\r\n \t<li aria-level=\"1\">maltodextrin<\/li>\r\n \t<li aria-level=\"1\">sea salt<\/li>\r\n \t<li aria-level=\"1\">cellulose gel<\/li>\r\n \t<li aria-level=\"1\">cellulose gum<\/li>\r\n \t<li aria-level=\"1\">stevia leaf extract<\/li>\r\n \t<li aria-level=\"1\">sucralose<\/li>\r\n \t<li aria-level=\"1\">vitamin a palmitate<\/li>\r\n \t<li aria-level=\"1\">vitamin d3<\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">alkalized cocoa (chocolate flavor only)<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">in the vanilla-flavored shake, alkalized cocoa is substituted with vanilla extract.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">for the strawberry-flavored shake, the alkalized cocoa is substituted with strawberry pur\u00e9e.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">the core power elite nutrition facts show how one bottle supplies 230 calories per serving. of those 230 calories, only 3.5g are from fat. this drink provides:\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25% of the daily vitamin a<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8% (for chocolate flavor only) of the daily iron<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50% of the daily vitamin d<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">80% (for strawberry) and 70% (for vanilla and chocolate) of daily recommended calcium intake<\/span><\/li>\r\n<\/ul>\r\n<h2><span style=\"font-weight: 400;\">does core power elite work? benefits and research<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">the first ingredient in core power elite is filtered low-fat grade a milk. research published in the journal <\/span><em><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/2\/228\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nutrients<\/span><\/a><\/em><span style=\"font-weight: 400;\"> suggests low-fat milk is good support for athletes who undergo strength and endurance training. low-fat milk has also been found to provide needed nutrition and vitamins post-workout.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">there is evidence that shows that low-fat milk is a viable resource for muscle recovery for individuals who do not have aversions to dairy products, according to data reported in <\/span><a href=\"https:\/\/www.dairyfoods.com\/articles\/90258-research-studies-find-that-dairy-protein-offers-many-health-benefits\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">dairy foods<\/span><\/a><span style=\"font-weight: 400;\"> by micell motto, a nutrition consultant to the international dairy food association.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">in the journal <\/span><em><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2021.644865\/full\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">frontiers in nutrition<\/span><\/a><\/em><span style=\"font-weight: 400;\">, it has been found that low-fat milk has also been shown to be more effective than some sports drinks in the recovery of muscle fibers.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">the lactase enzyme in core power elite is another power-packed ingredient that helps in the recovery of muscles as well as with digestion. people who are intolerant to lactose lack enough lactase to properly digest the milk. a study documented in the <\/span><em><a href=\"https:\/\/www.omicsonline.org\/open-access\/multienzyme-complex-for-the-management-of-delayed-onset-musclesoreness-after-eccentric-exercise-a-randomized-double-blind-placeboc-2473-6449-1000113.php?aid=81357\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">journal of nutrition science research <\/span><\/a><\/em><span style=\"font-weight: 400;\">shows that lactase is an enzyme that naturally occurs in the body.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">some people produce more than others. these compounds make it easier for the body to absorb proteins and other nutrients in milk. another study in the <\/span><em><a href=\"https:\/\/www.omicsonline.org\/open-access\/multienzyme-complex-for-the-management-of-delayed-onset-musclesoreness-after-eccentric-exercise-a-randomized-double-blind-placeboc-2473-6449-1000113.php?aid=81357\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">journal of nutrition science research<\/span><\/a><\/em><span style=\"font-weight: 400;\"> also discovered that enzymes could reduce muscle pain and tenderness. this can help individuals recover faster.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">the shakes are packed with nutrients and vitamins to help with muscle recovery. it provides a whopping 60 percent of your daily vitamin d intake per serving. vitamin d has been linked to better and faster muscle recovery. the journal <\/span><em><a href=\"https:\/\/www.dovepress.com\/correlation-between-vitamin-d-levels-and-muscle-fatigue-risk-factors-b-peer-reviewed-fulltext-article-cia\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">clinical preventions of aging<\/span><span style=\"font-weight: 400;\"> and research<\/span><\/a><\/em><span style=\"font-weight: 400;\"> has shown that consuming vitamin d before a workout will result in less fatigue and more efficient muscle recovery. evidence of this can also be found in the peer-reviewed journal <\/span><em><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0215826\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">plos one<\/span><\/a><\/em><span style=\"font-weight: 400;\"> in an article titled the effect of vitamin d on upper and lower muscle strength.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">based on these findings, core power elite is a power-packed product full of nutrients and vitamins, scientifically proven to assist with the faster and more efficient recovery of muscles post-exercise.<\/span>\r\n<h2><span style=\"font-weight: 400;\">is there a link between core power elite and weight loss?<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/core-power-elite-weight-loss.jpg\" alt=\"core power elite and weight loss\" width=\"1000\" height=\"667\" \/>\r\n\r\n<span style=\"font-weight: 400;\">one of the biggest problems when trying to lose weight is pain. what that means is people who are overweight or obese start a healthy eating and exercise plan. but, a day or so after they start exercising they are grounded by muscle pain. the pain or soreness leads these dieters to skip the next workout and the following - you get the picture. core power elite, though not designed for weight loss, can be beneficial if it happens to help muscles recover faster and with less pain.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">there\u2019s also the possibility of using the shake as an occasional meal replacement. at 230 calories, that\u2019s much less than most people eat during the lunch meal, so a negative calorie balance is created.\u00a0\u00a0<\/span>\r\n<h2><span style=\"font-weight: 400;\">any core power elite side effects to worry about?<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">the possible side effect you may experience from the shake may only affect you if you are lactose intolerant. possible core power elite side effects stemming from lactose intolerance are bloating, diarrhea, and nausea.<\/span>\r\n<h2><span style=\"font-weight: 400;\">how to use core power elite: directions<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">many individuals use core power elite as a meal replacement. this product cannot and should not replace all of your daily meals, however, makes a great substitute for breakfast or lunch. it\u2019s best to drink this beverage before a workout to assist with muscle recovery later. this beverage can be taken after exercising as well.<\/span>\r\n<h2><span style=\"font-weight: 400;\">cost and where to buy<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">core power elite is sold in many popular chain grocery stores in the us. each bottle costs roughly $3 to $4, depending on the seller. however, the majority of vendors list cases for sale rather than individual bottles. some prices we found by the case are:<\/span>\r\n<ul>\r\n \t<li>sam's club: $24.68 per 8 bottles ($3.08\/bottle)<\/li>\r\n \t<li>walmart: $37.02 per 12 bottles ($3.08\/bottle)<\/li>\r\n \t<li>coke direct: $38.24 per 12 bottles ($3.19\/bottle)<\/li>\r\n \t<li>amazon: $52.50 per 12 bottles ($4.38\/bottle)<\/li>\r\n \t<li>oasis snacks: $49.99 per 12 bottles ($4.17\/bottle)<\/li>\r\n<\/ul>\r\n&nbsp;\r\n<h2><span style=\"font-weight: 400;\">pros and cons<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/core-power-elite-pros-cons.jpg\" alt=\"core power elite pros and cons\" width=\"1000\" height=\"667\" \/>\r\n<h3><span style=\"font-weight: 400;\">pros<\/span><\/h3>\r\n<ul>\r\n \t<li><span style=\"font-weight: 400;\">some reviews rave about taste.<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">less expensive than competitors.<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">good calorie count for weight loss.\u00a0<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">may help muscle recovery after exercise.<\/span><\/li>\r\n<\/ul>\r\n<h3><span style=\"font-weight: 400;\">cons<\/span><\/h3>\r\n<ul>\r\n \t<li><span style=\"font-weight: 400;\">not everyone was thrilled with the taste.<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">doesn\u2019t contain a full vitamin and mineral profile.\u00a0<\/span><\/li>\r\n<\/ul>\r\n<h2><span style=\"font-weight: 400;\">bottom line on core power elite<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">core power elite is full of vitamins, nutrients, and enzymes, all geared to better muscle health and recovery. it is best to drink this high-quality protein beverage before a workout. there are 3 flavors available to suit different palettes. although this product isn\u2019t geared toward weight loss, its low fat and high protein content may aid you in your weight loss journey. the product is widely available at various grocery and goods stores.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">if you\u2019re looking for a lasting means of weight loss - something you can stick with for the long haul, we suggest [promoted_product_link]. we love that [promoted_product_name] offers users a free human coach, a dedicated support system of dieters like you, and a psychology-based lifestyle program that just works.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">for a limited time, we\u2019ve connected with [promoted_product_name] to present all readers with a [promoted_product_offer_link]. remember you have nothing to lose but weight.<\/span>","post_title":"core power elite review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"core-power-elite-review","to_ping":"","pinged":"","post_modified":"2023-09-22 11:51:05","post_modified_gmt":"2023-09-22 15:51:05","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=574730","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"3","filter":"raw"}},{"product":{"id":574501,"post_author":"29","post_date":"2021-11-08 16:57:45","post_date_gmt":"2021-11-08 21:57:45","post_content":"<span style=\"font-weight: 400;\">gatorade super shake is a protein product aimed at supporting antioxidant levels, muscle growth, hydration, and more. this isn\u2019t your average sports drink. the shake is from a major brand in wellness, but is it worth a try?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">our research team found tons of information on this new wellness shake, including details about ingredients, possible side effects, the 2022足球世界杯德国队分组
 behind it all, and the list goes on. here are the details and the bottom line on gatorade super shake.<\/span>\r\n<h2><span style=\"font-weight: 400;\">what is gatorade super shake?<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-gatorade-super-shake.jpg\" alt=\"what is gatorade super shake\" width=\"1000\" height=\"667\" \/>\r\n\r\n<span style=\"font-weight: 400;\">gatorade super shake is a high-quality protein drink to help individuals rebuild muscles. each shake has 30 grams of protein. the list of flavors, right now, is limited to chocolate, vanilla, and chocolate caramel. each shake supplies fewer than 200 calories and is a good source of several vitamins and nutrients. you can purchase all gatorade super shake flavors in either a tetra (box) or bottle.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">before we dig any deeper into gatorade\u2019s new protein, let\u2019s take a look at a little research.\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2569005\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">journal of international sports sciences<\/span><\/a><span style=\"font-weight: 400;\">: shares a study confirming the benefits of milk protein and its effect on muscles in the body after strenuous activity.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2021.644865\/full\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">frontiers in nutrition<\/span><\/a><span style=\"font-weight: 400;\">: published a study regarding the positive effects high protein dairy diets have on muscle performance in athletes and individuals who engage in strength and resistance training.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3497950\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sports health:<\/span><\/a><span style=\"font-weight: 400;\"> offers a study regarding the health benefits of vitamin d as it pertains to sports and exercise. the study offered, \u201cincreasing levels of vitamin d reduce inflammation, pain, and myopathy while increasing muscle protein synthesis, atp concentration, strength, jump height, jump velocity, jump power, exercise capacity, and physical performance.\u201d<\/span><\/li>\r\n<\/ul>\r\n<h2><span style=\"font-weight: 400;\">who makes gatorade super shake?<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">gatorade super shake is brought to you by the gatorade brand, which is a segment of pepsico. the 2022足球世界杯德国队分组
 has been serving some of the best athletes for over 40 years. they provide scientifically studied formulas to help with muscle repair and recovery. the gatorade 2022足球世界杯德国队分组
 is well known for its thirst quencher drinks, which are especially helpful at providing hydration before and after a workout.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">gatorade has expanded to provide athletes and individuals with a wide spectrum of muscle recovery and energy-fueling products. much of the research behind these products is conducted at the gatorade sports science institute.<\/span>\r\n<h2><span style=\"font-weight: 400;\">gatorade super shake claims<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">the gatorade super shake claims to provide 30 grams of high-quality protein. it is packed with vitamins, antioxidants, and electrolytes to help rebuild muscles. this product also claims to provide 50 percent of your daily calcium intake, as well as 30 percent of your needed vitamin a and d. this product is low in calories. the chocolate and chocolate caramel flavors are 180 calories each, while the vanilla is only 170 calories per bottle.\u00a0<\/span>\r\n<h2><span style=\"font-weight: 400;\">gatorade super shake ingredients<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/gatorade-super-shake-ingredients.jpg\" alt=\"gatorade super shake ingredients\" width=\"1000\" height=\"667\" \/>\r\n\r\n<span style=\"font-weight: 400;\">the ingredients in gatorade super shake are:\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">water<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">milk protein concentrate<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sugar<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">natural and artificial flavor<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cellulose gel<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">potassium phosphate<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">salt<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">whey protein concentrate<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cellulose gum<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sucralose<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vitamin e acetate<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">carrageenan<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ascorbic acid (vitamin c)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">acesulfame potassium<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vitamin a palmitate<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vitamin d3\u00a0<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">these ingredients supply 1 gram of total fat, 10 grams of sugar, and 30g of protein.<\/span>\r\n<h2><span style=\"font-weight: 400;\">does gatorade super shake work?<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">gatorade super shakes' main claim is faster muscle recovery. the ingredients used to formulate the shake have been scientifically researched and shown to assist in the recovery of muscles post-workout. by breaking down the ingredients, it will be easier to determine whether or not this product would be effective.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">vitamins and nutrients are vital to muscle recovery. some of the first vitamins listed are vitamin e and c in the form of vitamin e acetate and ascorbic acid. the benefits of these nutrients and their effects on the body have been cited in the<\/span><a href=\"http:\/\/medsci.org\/v15p1217.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> international journal of medical sciences<\/span><\/a><span style=\"font-weight: 400;\"> and<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15163474\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> the national library of science<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">each has been shown to have anti-inflammatory and antioxidant effects on muscles. studies also show that these vitamins can be effective for muscle recovery after a workout or strenuous activity when taken in supplemental form.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">vitamin e acetate dissolves in fat and occurs naturally in food. it is considered to be a healthy antioxidant supplement. according to a study published by <\/span><a href=\"https:\/\/academic.oup.com\/jn\/article\/150\/10\/2789\/5897318\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the journal of nutrition<\/span><\/a><span style=\"font-weight: 400;\">, vitamin c has been proven to assist with muscle mass, among other advantages, in older individuals and is linked to faster and quicker muscle recovery, as well.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">another powerful gatorade super shakes ingredient is milk protein concentrate. milk protein concentrate is milk that has been partially de-lactated. this milk becomes a powder supplement with lots of protein. the casein and whey by-products are much of what remains of the milk after it goes through de-lactation. the amount of protein remaining after this process is roughly 40 to 90 percent.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">according to research, by the <\/span><span style=\"font-weight: 400;\">american dairy products institute<\/span><span style=\"font-weight: 400;\">, the high protein and low lactose amounts make milk protein concentrate a viable option for beverages and foods geared toward increased protein intake. milk protein has been proven to increase muscle protein synthesis in both younger and older adults according to a study shared in <\/span><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4632440\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nutrients<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span>\r\n\r\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3381813\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">according to the journal of physiology<\/span><\/a><span style=\"font-weight: 400;\">, muscle protein synthesis is the process of converting proteins in muscle fibers to repair damaged muscles after a workout or strenuous activity. this process is extremely beneficial for the recovery of muscles and essential for muscle building, as muscles use proteins to heal and grow.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">potassium phosphate is another nutritional powerhouse that is geared toward the recovery of muscles post-exercise. phosphorus is a compound that can be found in every cell of the body. according to<\/span><a href=\"http:\/\/www.uofmhealth.org\/health-library\/d03790a1#:~:text=potassium%20phosphate%20is%20used%20to,listed%20in%20this%20medication%20guide.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> the university of michigan health<\/span><\/a><span style=\"font-weight: 400;\">'s research, this compound is important for the repair and growth of tissues and cells.<\/span>\r\n<h2><span style=\"font-weight: 400;\">gatorade super shake and weight loss<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/gatorade-super-shake-weight-loss.jpg\" alt=\"gatorade super shake and weight loss\" width=\"1000\" height=\"606\" \/>\r\n\r\n<span style=\"font-weight: 400;\">gatorade super shakes are meant to be used for muscle recovery. these shakes can be used as a quick meal only under necessary circumstances. though the nutrition profile is good for muscle building, it doesn\u2019t list all the vitamins and minerals needed to replicate a meal.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">all flavors of gatorade super shake supply 30g of hunger-fighting protein all with 180 calories or less. so, if used as a meal replacement or appetite-suppressing snack on occasion it could help you eat fewer calories in future meals. of course, this could promote weight loss. but, the results are likely to be temporary.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">according to the <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6327254\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">journal of obesity<\/span><\/a><span style=\"font-weight: 400;\">, \u201cmeal replacement plans are effective tools for weight loss and improvement of various clinical characteristics but not sustainable due to the severe energy restriction.\u201d<\/span>\r\n<h2><span style=\"font-weight: 400;\">gatorade super shake side effects<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">there are thousands of reviews online for gatorade super shakes, but few talk about side effects. most are more concerned with taste and thickness. but, that doesn\u2019t mean there are no side effects possible.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">whey protein has been shown to cause several side effects including:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gas<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bloating<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">loose stools<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">headache<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">stomach cramps\u00a0<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">these effects generally fade away over time. for anyone lactose sensitive, gatorade super shakes are milk-based and whey protein comes from milk, so the chances of side effects may be higher.<\/span>\r\n<h2><span style=\"font-weight: 400;\">how to use gatorade super shake<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-to-use-gatorade-super-shake.jpg\" alt=\"how to use gatorade super shake\" width=\"1000\" height=\"667\" \/>\r\n\r\n<span style=\"font-weight: 400;\">gatorade super shake is meant to be used as a muscle recovery supplement. knowing when to drink the shake can help you get optimal results. due to the high amount of protein, this product makes a great snack for pre-workout or post-workout meals. you can also drink gatorade protein super shake on days you don\u2019t work out to help your muscles recover faster. try drinking this product in between meals, as a healthy and highly nutritional snack.<\/span>\r\n<h2><span style=\"font-weight: 400;\">cost and where to buy<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">gatorade super shake is widely available all over the us. you can find this product in walmart, target, and many big grocery store chains in your region.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">the gatorade shakes are affordable and only cost roughly $2.00 a bottle, depending on the seller. the four-pack gatorade super shake packages typically cost a little under $8.00 for purchase. online retailers like amazon have sold tens of thousands of the shakes.<\/span>\r\n<h2><span style=\"font-weight: 400;\">pros and cons<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">it takes the good and the not-so-great to make up an honest profile of gatorade super shakes. here are some of the pros and cons we noticed.<\/span>\r\n<h3><span style=\"font-weight: 400;\">pros<\/span><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fast and easy protein supplement<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">comes ready-to-drink<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">low calorie and low sugar\u00a0<\/span><\/li>\r\n<\/ul>\r\n<h3><span style=\"font-weight: 400;\">cons<\/span><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">super thick consistency<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">varying feelings on taste<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">possible side effects to the milk base or whey protein<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">not enough vitamins to be a meal replacement<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">no dietary fiber<\/span><\/li>\r\n<\/ul>\r\n<h2><span style=\"font-weight: 400;\">the bottom line on gatorade super shake<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">gatorade super shake is a scientifically researched formula, and according to the ingredients, it could be an effective muscle recovery supplement for athletes and people who do strenuous work or activities. it gets high-quality protein from casein and whey, which are byproducts of dairy. as for weight loss, that\u2019s just not in the cards we don\u2019t think. it lacks a solid vitamin and mineral profile, contains very little fiber and it\u2019s made with 9g of added sugars.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">weight loss is a process that takes time and there\u2019s no shortcut to making things move faster. what will work is learning why you make the decisions you do about food and how to change those decisions for better health. and the best way to learn is with [promoted_product_link]. [promoted_product_name] is a cdc-recognized healthy lifestyle program designed to help men and women lose weight using psychology and lifestyle changes. every member gets a personal coach - someone they can converse with about setting, reaching, and surpassing goals. it\u2019s just a program that works.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">our readers can access a [promoted_product_offer_link] for a limited time. check it out, you have nothing to lose, literally, but weight.<\/span>","post_title":"gatorade super shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"gatorade-super-shake-review","to_ping":"","pinged":"","post_modified":"2023-03-16 08:30:24","post_modified_gmt":"2023-03-16 12:30:24","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=574501","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"2","filter":"raw"}},{"product":{"id":570133,"post_author":"29","post_date":"2021-04-22 12:45:10","post_date_gmt":"2021-04-22 16:45:10","post_content":"jocko molk is a time-released protein powder that claims to help aid in muscle growth and recovery all day, every day. this brand also claims to help improve your digestive health since their formula contains ingredients like probiotics and digestive enzymes. overall, the product says its high-quality formula can give individuals a number of benefits, but is any of that true?\r\n\r\nour research took a deeper dive into the jocko molk protein powder supplements, investigating their formulas, ingredient research, nutrition facts, and customer reviews. keep reading to the bottom line to see our final verdict on this health product.\r\n<h2>what is jocko molk?<\/h2>\r\njocko molk is a protein powder supplement that has been crafted to go beyond the ordinary scope of similar products. the inclusion of jocko willink in the brand not only brings his ethos but also a commitment to quality and performance. the name 'm\u00f6lk' signifies that this isn't just another protein supplement but a comprehensive nutritional product that aims to support overall health and fitness goals. containing a variety of digestive enzymes, probiotics, and other high-quality ingredients without fillers, like jocko fuel, the product says it is also an ideal keto-friendly meal replacement.\r\n\r\naccording to the 2022足球世界杯德国队分组
, jocko molk is designed for individuals who are seeking a high-quality, nutrient-rich protein source to support their active lifestyles. it comes in various flavors and has been created with a blend of whey concentrate, whey isolate, micellar casein, and egg protein, providing a time-released effect for muscle recovery and growth.\r\n\r\nbefore continuing, let\u2019s take a look at a few of the ingredients:\r\n<ul>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12540390\/\" target=\"_blank\" rel=\"noopener\"><i>american journal of clinical nutrition<\/i><\/a> - this study found that fermented milk may be able to lower blood pressure in some individuals.<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19057193\/\" target=\"_blank\" rel=\"noopener\"><i>current opinion in clinical nutrition and metabolic care<\/i><\/a> - research published in this study noted that proper dietary intake of protein could reduce muscle mass loss over time.<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9405716\/\" target=\"_blank\" rel=\"noopener\"><i>proceedings of the national academy of sciences in the usa<\/i><\/a> - different kinds of protein lead to different metabolic responses, according to this study.<\/li>\r\n<\/ul>\r\n<h3>taste and mixability<\/h3>\r\nthe taste of jocko molk is often reviewed as pleasant, with flavors that are well-balanced and not overly sweet. however, some users have noted that mixability could be improved, suggesting that a blender or shaker may be necessary for a smooth consistency.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-jocko-molk.jpg\" alt=\"what is jocko molk\" width=\"1000\" height=\"685\" \/>\r\n<h2>who makes jocko molk?<\/h2>\r\njocko molk was created by jocko willink and origin maine. apparently, the product was created to help fuel an individual\u2019s performance.\r\n\r\norigin maine is a business that sells a variety of products, ranging from fitness equipment to nutritional supplements. jocko willink is a retired navy seal officer, podcaster, and american author. according to the better business bureau, the 2022足球世界杯德国队分组
 has been in business for at least 35 years.\r\n<h2>getting in touch with jocko molk customer service<\/h2>\r\nfor assistance with jocko molk, you have several convenient options to reach out to their customer service team:\r\n\r\n- fill out the online contact form available on their website.\r\n- send an email directly to team@originusa.com.\r\n- call their customer support line at 1-207-305-3222.\r\n- dial 1-888-858-1416 to contact their factory directly.\r\n- if you prefer in-person interactions, visit their office located at 125 high street, farmington, maine 04938.\r\n\r\ntheir customer service is available from monday to friday between 9 a.m. and 5 p.m. eastern standard time.\r\n<h3>origin maine and the better business bureau (bbb)<\/h3>\r\nthough origin maine isn\u2019t accredited by the bbb, it does have a file with a \u201cc\u201d rating. in the last 12 months, one customer complaint with the bbb was closed.\r\n<h3>other products from the makers of jocko molk<\/h3>\r\nin addition to jocko fuel, origin maine makes various other nutritional products, including energy drinks, jocko go, energy powders, protein powder and warrior kid.\r\n\r\nthe 2022足球世界杯德国队分组
 also produces durable goods, like jeans, boots, apparel, and accessories. furthermore, they produce sports and fitness gear, rash guards, and jiu-jitsu gis.\r\n<h2>what are origin maine's jock molk claims?<\/h2>\r\njocko molk claims to offer a time-released blend of protein to offer a more even distribution of nutrients so users can fuel exercise performance and meet their recovery goals throughout the day.\r\n\r\njack molk also claims to contain complex probiotics and digestive enzymes to ensure your gut health remains in check. since the product does not contain any sugar and is low-carb, the 2022足球世界杯德国队分组
 claims it is keto-friendly.\r\n<h2>top 7 jocko molk ingredients<\/h2>\r\nthe ingredients found in jocko molk include:\r\n<ul>\r\n \t<li>cocoa powder<\/li>\r\n \t<li>egg albumin<\/li>\r\n \t<li>monk fruit extract<\/li>\r\n \t<li>natural flavors<\/li>\r\n \t<li>non-gmo instant micellar casein<\/li>\r\n \t<li>rgbh free non-gmo whey protein concentrate<\/li>\r\n \t<li>whey protein isolate<\/li>\r\n \t<li>xanthan gum<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/jocko-molk-ingredients.jpg\" alt=\"jocko milk ingredients\" width=\"1000\" height=\"667\" \/>\r\n<h3>examining the nutritional profile of jocko molk<\/h3>\r\naccording to the manufacturer's claims, each scoop of jocko molk is crafted to deliver a robust amino acid profile, which is fundamental for muscle repair and growth. the addition of digestive enzymes and probiotics is touted to improve gut health, thereby optimizing the body's ability to absorb and utilize the nutrients provided by the protein powder.\r\n\r\ntransitioning to its sweetness, jocko molk incorporates monk fruit as a natural sweetener. this choice is claimed to impart a pleasant sweetness without contributing to the sugar content, aligning the product with the needs of individuals on a ketogenic diet or those mindful of their sugar intake.\r\n\r\nin terms of caloric content, a single serving, which is one scoop approximately 31 grams, contains 120 calories. for those tracking their intake, the product reportedly contains around 31 servings per container. the fat content per serving is relatively low at 2 grams, with 1 gram of that being saturated fat. carbohydrates are minimal as well, with a total of 3 grams per serving and only 1 gram of sugars, which supports the claim of low sugar content.\r\n\r\nprotein, the cornerstone of any protein powder, is substantial in jocko molk, with a serving providing 22 grams, which is a significant contribution towards daily protein goals. additionally, the product is a source of vitamin d, offering 1 microgram per scoop, and is rich in calcium with 180 milligrams available in each serving. for those monitoring their electrolyte intake, jocko molk contains 190 milligrams of sodium and 160 milligrams of potassium.\r\n\r\nit's important to note that while these figures illustrate the product's potential as a nutrient-dense supplement, they are manufacturer claims and should be considered as part of an overall balanced diet.\r\n<h2>does jocko molk work? benefits of protein &amp; more<\/h2>\r\nto see if this supplement can really work as it claims, our team took a closer look at the ingredients in jocko molk.\r\n\r\n<b>cocoa powder<\/b>\r\n\r\ncocoa powder has been used for centuries because it includes polyphenols. these compounds are thought to reduce inflammation, decrease, blood pressure, improve blood sugar levels, and boost cholesterol health.\r\n\r\naccording to research published in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24915376\/\" target=\"_blank\" rel=\"noopener\"><i>critical reviews in food science and nutrition<\/i><\/a>, cocoa may be able to boost heart health in a number of ways. additionally, the cocoa powder could have cancer-protective properties due to the high level of flavanols, according to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23439478\/\" target=\"_blank\" rel=\"noopener\"><i>food and chemical toxicology<\/i><\/a><i>. <\/i>\r\n\r\n<b>egg albumin<\/b>\r\n\r\negg albumin or egg whites are high in protein but low in fat, cholesterol, and calories, which makes them a good protein source, according to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17299116\/\" target=\"_blank\" rel=\"noopener\"><i>obesity (silver spring)<\/i><\/a>.\r\n\r\nconsuming enough protein is a critical aspect of building and maintaining muscle so having low fat, cholesterol, and caloric protein ingredient is the ideal option.\r\n\r\n<b>instant micellar casein<\/b>\r\n\r\nmicellar casein is a common ingredient in many protein powders, especially since it is believed to help individuals build more muscle.\r\n\r\none study published in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3761774\/\" target=\"_blank\" rel=\"noopener\"><i>journal of sports science &amp; medicine<\/i><\/a> found that casein and whey protein had little to no difference when it came to benefits. both ingredients were found to improve body composition when supplemented alongside resistance exercise.\r\n\r\nsome research published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3220138\/\" target=\"_blank\" rel=\"noopener\"><i>contemporary clinical dentistry<\/i><\/a> suggests this protein can promote dental health due to its mix of phosphate, calcium, and hydroxide.\r\n\r\n<b>monk fruit extract<\/b>\r\n\r\nmonk fruit extract is a popular natural sweetener with zero calories and is considered to have antioxidant properties. also, since it is a zero-calorie sweetener, it may reduce your overall caloric intake, which can be useful for weight management.\r\n\r\nresearch published in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3813191\/\" target=\"_blank\" rel=\"noopener\"><i>iranian journal of pharmaceutical research<\/i><\/a> noted that monk fruit was able to slightly reduce fatigue in animals.\r\n\r\n<b>whey protein<\/b>\r\n\r\naccording to jocko molk, whey protein is a high-quality and complete protein that contains all essential amino acids. also, it is easily digestible and quickly absorbed by the gut when compared to other protein types.\r\n\r\nhowever, one study published in\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25671415\/\" target=\"_blank\" rel=\"noopener\"><em>nutrients<\/em><\/a> noted that this ingredient may not have as many benefits as claimed.\r\n<h2>are there jocko molk side effects to consider?<\/h2>\r\njocko molk contains milk, eggs, and peanuts, so if you are sensitive to these foods or are lactose intolerant, you could react.\r\n\r\nit is always best to consult with a medical professional to see if this product is right for you.\r\n<h2>how to use jocko molk: directions<\/h2>\r\nusing jocko molk is as simple as using 1 scoop of the powder in a 6-8 oz. cup of water or milk before or after a workout.\r\n\r\naccording to the product claims, consuming in the morning can help fuel your performance throughout the day, and consumption after a workout can help you reach your recovery goals.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-to-use-jock-molk.jpg\" alt=\"how to use jock molk\" width=\"1000\" height=\"667\" \/>\r\n<h2>cost and where to buy<\/h2>\r\nwhile the cost varies based on the merchant, you can expect to pay around $45 for two pounds (31 servings). the flavors include chocolate, vanilla, strawberry, chocolate peanut butter, mint chocolate, and banana cream protein.\r\n<h2>pros and cons<\/h2>\r\nthere are several pros and cons to jocko fuel including:\r\n\r\n<b>pros<\/b>\r\n<ul>\r\n \t<li>the product contains multiple kinds of protein.<\/li>\r\n \t<li>there is some research in animal studies showing protein supplementation can be useful for muscle health.<\/li>\r\n<\/ul>\r\n<b>cons<\/b>\r\n<ul>\r\n \t<li>the formula contains some common allergens.<\/li>\r\n \t<li>compared to other protein powders, this supplement is a bit expensive.<\/li>\r\n<\/ul>\r\n<h2>bottom line on jocko molk results<\/h2>\r\noverall, jocko molk may be a good protein powder option for some. the blend contains multiple protein ingredients, some of which have some decent scientific backing. however, the formula also contains many common allergens, which may not make it the best option for everyone. plus, the high price doesn\u2019t make this product accessible to everyone.\r\n\r\nif you are trying to boost your nutrition and lose some weight, there are other options that aren\u2019t as expensive and can meet everyone\u2019s needs.\r\n\r\none of the best programs we\u2019ve seen is one called [promoted_product_link]. this weight-loss system uses daily educational tools, custom meal plans, exercise tracking, and even 1:1 health coaching to help individuals learn about their own habits and make lasting changes to their lifestyles. right now, [promoted_product_name] is offering a [promoted_product_offer_link] for a limited time, so make sure to check out these tools for yourself!","post_title":"jocko molk review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"jocko-molk-review","to_ping":"","pinged":"","post_modified":"2023-11-08 21:54:26","post_modified_gmt":"2023-11-09 02:54:26","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=570133","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"4","filter":"raw"}},{"product":{"id":572112,"post_author":"29","post_date":"2021-06-23 16:05:59","post_date_gmt":"2021-06-23 20:05:59","post_content":"kachava uses greens, protein, antioxidants, vitamins, minerals, probiotics, and other healthy ingredients in order to help users fuel their bodies while taking over the day. each serving contains more than 70 plant-based superfoods and nutritional ingredients, which they claim to help nourish the mind and body.\r\n\r\nto learn whether or not this superfood drink can actually help users boost their health, our team took a closer look at the formula, investigating the formula, taste, ingredient research, potential health benefits of the blend. if you want to firn out the final verdict being kachava, make sure to keep reading to the bottom line.\r\n<h2>what is kachava?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-kachava.jpg\" alt=\"what is kachava\" width=\"1000\" height=\"667\" \/>\r\n\r\ndelving into the world of superfoods, one might come across ka'chava, an exceptional nutritional shake. not only is it a blend of superfoods, but it's also an all-encompassing meal solution crafted meticulously for those on the go. housing an impressive lineup of over 85 superfoods and vital nutrients within each serving, ka'chava is more than just a shake; it's a promise of a balanced, nutritious meal alternative tailored for today's hectic lifestyles.\r\n\r\nbroadening our understanding, ka'chava, often spelled 'kachava', represents a plant-powered, holistic superfood meal. this versatile nutritional powerhouse graces the market in a variety of flavors, including chocolate, vanilla, the exotic coconut acai, matcha and the warm notes of chai. what sets this product apart is its multifaceted approach to health. as the creators attest, ka'chava isn't just about feeding the body. it aims to provide the essential fuel necessary for both mental agility and physical vitality, all encapsulated in a single, user-friendly meal.\r\n\r\nthe magic behind ka'chava lies in its formulation. drawing energy from a diverse range of plant-derived proteins and organic superfoods, it offers more than just sustenance. this meal replacement is a holistic health elixir, addressing multiple facets of wellness from immunity and digestion to one's outer appearance, vitality, weight management, muscle health, and even cognitive function.\r\n\r\nthough our immediate data might not list all available flavors, it's clear from external sources that ka'chava takes pride in its chocolate and vanilla offerings. those who delve into a glass of this nutritious blend can anticipate a taste that resonates with the purity of its ingredients. however, individual palates vary, so personal tastes will surely influence one's experience.\r\n\r\nso, does this plant-based shake deliver the promises made by its manufacturer? in this article, we will explore actual research to discover the answer:\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.mdpi.com\/2304-8158\/9\/9\/1292\" target=\"_blank\" rel=\"noopener\"><i>foods<\/i><\/a>: plant-based proteins have various health benefits. many people are replacing animal-based proteins with these alternatives to enjoy these health benefits.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7071223\/#__ffn_sectitle\" target=\"_blank\" rel=\"noopener\"><i>nutrients<\/i><\/a>: the food we eat plays a vital role in our overall well-being. choosing the proper meals and supplements can improve your health.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6163457\/\" target=\"_blank\" rel=\"noopener\"><i>healthcare<\/i><\/a>: managing one's diet and monitoring macronutrient and caloric content can treat obesity.<\/li>\r\n<\/ul>\r\n<h2>who makes kachava?<\/h2>\r\nka'chava makes the kachava shake. simon malone founded the 2022足球世界杯德国队分组
 in 2014. he had wished for a product that would offer him essential nutrients straight away a few years earlier as he traveled across thailand. he created this product after that experience, as he couldn't find one in the market while in thailand.\r\n\r\nkachava contributes to society beyond its products, according to the official website. for example, the 2022足球世界杯德国队分组
 has saved over 29,635 acres of rainforest with the rainforest trust since 2017 through its environmental conservation efforts.\r\n<h3>kachava customer service and the better business bureau (bbb)<\/h3>\r\none can reach kachava's customer service via email at support@kachava.com. you may also call them on 1 855-668-7574 or mail your issues to 11500 south eastern avenue, #150 henderson, nv 89052 usa.\r\n\r\nthere appear to be some issues with kachava customer service. on the bbb\u2019s page for tribal nutrition, there no complaints against kachava. based on 13 reviews, the 2022足球世界杯德国队分组
\u2019s current customer rating is 1.31\/5 stars. they\u2019ve earned an \u201cf\u201d rating for failing to respond to customer complaints.\r\n<h2>kachava claims a lot, but we're finding the facts<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/kachava-claims.jpg\" alt=\"kachava claims\" width=\"1000\" height=\"667\" \/>\r\n\r\nkachava makes various claims about its product:\r\n\r\n<b>100% plant-based protein<\/b>\r\n\r\nthis claim is true. kachava may be appropriate for people following a vegan diet or living a plant-based lifestyle.\r\n\r\n<b>all your essentials in one<\/b>\r\n\r\nthis claim may be subjective, as there is no one-size-fits-all with nutrition. people have varying nutritional needs. however, kachava nutrition label has all essential macronutrients: carbs, fat, and protein. it also has critical micronutrients, such as minerals and vitamins.\r\n\r\n<b>vegan<\/b>\r\n\r\nwhile kachava nutrition label has no vegan certification, ka'chava claims their kachava shake is vegan-friendly. this claim is true based on the kachava ingredients.\r\n\r\n<b>keeps users full for hours<\/b>\r\n\r\nthe 24 grams of protein and 9 grams of dietary fiber support satiety, and they may enable the kachava shake to inhibit hunger until users get their next meal.\r\n\r\n<b>clean and pure<\/b>\r\n\r\nmany people look for \"clean\" and \"pure\" supplements or diets. unfortunately, it is not known if kachava fits this bill, as the claims by most manufacturers are subjective and not regulated nutrition assertions.\r\n\r\nwe may agree if the 2022足球世界杯德国队分组
 means the shake primarily has organic, nutrient-dense, and plant-based ingredients.\r\n\r\n<b>super-fruits and super-greens<\/b>\r\n\r\nkachava has many fruits and greens. however, nothing makes them \"super\" than other veggies and fruits from a healthy diet.\r\n\r\n<b>adaptogens<\/b>\r\n\r\nthis shake has adaptogens, such as roots, mushrooms, and mycelia. some holistic medicine practitioners and herbalists claim adaptogens can restore one's body balance. however, more peer-reviewed studies are essential to prove this benefit.\r\n<h2>kachava ingredients and blends: what's inside?<\/h2>\r\nhere is a comprehensive list of kachava ingredients:\r\n<ul>\r\n \t<li><b>plant-based protein blend<\/b>: the shake has organic whole grain brown rice protein, yellow pea protein, organic amaranth seed, organic sacha inchi seed, and organic quinoa seed.<\/li>\r\n \t<li><b>omega efa\/fiber blend<\/b>: the shake has organic acacia gum, pure whole grain oat, flaxseed, and chia seed.<\/li>\r\n \t<li><b>antioxidant\/super-fruit blend<\/b>: the shake has acai berry, camu camu berry, organic coconut flower nectar, organic maqui berry, organic strawberry, organic blueberry, organic tart cherry, organic blackberry, and organic raspberry.<\/li>\r\n \t<li><b>adaptogen herb blend<\/b>: the shake has organic maca root, organic ginger root, organic shiitake mushroom mycelia, organic maitake mushroom mycelia, organic reishi mushroom mycelia, and organic cordyceps mushroom mycelia.<\/li>\r\n \t<li><b>vegetable blend<\/b>: the shake has chlorella, carrot, broccoli, spinach, beet, kale, tomato, cabbage, brussel sprouts, cucumber, green pepper, green onion, celery, cauliflower, garlic, asparagus, and parsley leaf.<\/li>\r\n \t<li><b>prebiotic\/probiotic blend<\/b>: the shake has inulin, lactobacillus acidophilus, and lactobacillus rhamnosus.<\/li>\r\n \t<li><b>digestive enzyme blend<\/b>: the shake has protease, amylase, lactase, cellulase, and lipase.<\/li>\r\n \t<li><strong>vitamin blend:\u00a0<\/strong>it also contains vitamin a, vitamin c, vitamin d, vitamin e, vitamin b1, vitamin b2, vitamin b6, vitamin b12.<\/li>\r\n \t<li><strong>mineral blend: <\/strong>it has folate, biotin, pantothenic acid, calcium, iron, phosphorus, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, chloride, sodium, potassium.<\/li>\r\n \t<li><b>other ingredients<\/b>: the shake has cocoa, soluble vegetable fiber, coconut milk, xanthan gum, lo han fruit extract, natural vanilla flavors, guar gum, and cinnamon.<\/li>\r\n<\/ul>\r\n<h2>what are potential kachava benefits?<\/h2>\r\n<b>sacha inchi<\/b>\r\n\r\nthis plant's seeds have omega-3, proteins, vitamin e, omega-6, and other essential nutrients.\r\n\r\nresearch published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5955778\/#__ffn_sectitle\" target=\"_blank\" rel=\"noopener\"><i>toxicology mechanisms and methods<\/i><\/a> also shows the plant has high tryptophan levels, a vital amino acid that affects various metabolic processes that influence one's cognition, behavior, and mood.\r\n\r\n<b>camu camu<\/b>\r\n\r\nthis berry is popular because of its high nutrients value. a serving has more vitamin c than kiwi and orange. one study in <a href=\"https:\/\/gut.bmj.com\/content\/68\/3\/453.long\" target=\"_blank\" rel=\"noopener\"><i>bmj journals<\/i><\/a> found that camu camu can prevent obesity by altering the gut microbiota. the berry also boosts energy and has two potent flavonoid antioxidants in anthocyanins and ellagic acid.\r\n\r\n<b>chia<\/b>\r\n\r\nchia seeds have considerable amounts of nutrients and few calories. for example, it contains vitamin b3, fiber, fat, protein, calcium, magnesium, manganese, phosphorous, potassium, vitamin b1, and vitamin b2.\r\n\r\none study in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3518271\/\" target=\"_blank\" rel=\"noopener\"><i>journal of biomedicine and biotechnology<\/i><\/a> shows it can also boost one's energy, reduce appetite, and help lose weight.\r\n\r\n<b>reishi<\/b>\r\n\r\nthis mushroom can improve one's immunity, mood, and sleeping pattern. a study in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4684115\/\" target=\"_blank\" rel=\"noopener\"><i>integrative medicine<\/i><\/a> journal also shows that reishi affects the white blood cells positively.\r\n\r\n<b>acai<\/b>\r\n\r\nacai's berries have vitamins and other essential nutrients, such as calcium and fiber. a study published in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4447763\/#__ffn_sectitle\" target=\"_blank\" rel=\"noopener\"><i>biology of sports<\/i><\/a> journal also shows this fruit has antioxidants that improve one's immunity and help someone lose weight when taken with other vegetables and fruits.\r\n\r\n<b>shiitake<\/b>\r\n\r\nthis mushroom has many bioactive compounds, such as sterols, polysaccharides, terpenoids, and lipids. it also has riboflavin, niacin, vitamin b5, fiber, protein, carbs, folic acid, zinc, selenium, and other nutrients.\r\n\r\nresearch in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25866155\/\" target=\"_blank\" rel=\"noopener\"><i>journal of the american college of nutrition<\/i><\/a> shows that shiitake can improve one's immunity and lower cholesterol.\r\n\r\n<b>coconut milk<\/b>\r\n\r\ncoconut has protein, fiber, manganese, carb, phosphorus, selenium, potassium, iron, and magnesium. a study in the <a href=\"https:\/\/pubs.acs.org\/doi\/10.1021\/acs.jafc.8b04080\" target=\"_blank\" rel=\"noopener\"><i>journal of agricultural and food chemistry<\/i><\/a> also shows it has medium-chain triglycerides (mcts) that promote fat loss and the body can metabolize.\r\n\r\n<b>maca<\/b>\r\n\r\nmaca has protein, carbs, vitamin c, fiber, copper, fat, potassium, vitamin b6, iron, and manganese. one study in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23603948\/\" target=\"_blank\" rel=\"noopener\"><i>molecules<\/i><\/a> also found it has glucosinolates and polyphenols that have various health benefits.\r\n<h2>kachava and weight loss: do the two go hand-in-hand?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/kachava-and-weight-loss.jpg\" alt=\"kachava and weight loss\" width=\"1000\" height=\"605\" \/>\r\n\r\nkachava might have what it takes to promote weight loss. however, this is not a claim made by the product.\r\n\r\ninstead, this supplement claims that its product can lead to improved health benefits, not a reduction in weight.\r\n<h2>you may want to consider kachava side effects<\/h2>\r\nka'chava's support center area warns the product has some allergens. for example, it contains tree nuts.\r\n\r\nexpectant mothers, breastfeeding moms, and children should consult a medical professional before they use the shake. users should also not use it as the source of their only nutrients.\r\n<h2>how to use kachava: simple directions<\/h2>\r\nthere are many kachava recipes to try. for example, mix it with milk or water, bake with it, or sprinkle it into your cereal or yogurt.\r\n<h2>cost and where to buy<\/h2>\r\nbuy kachava on the kachava website for $69.95 per bag for a single purchase or $59.95 with a monthly subscription. kachava on amazon goes for $124 per bag.\r\n<h2>pros and cons<\/h2>\r\n<b>pros<\/b>\r\n<ul>\r\n \t<li>the blend contains natural, organic ingredients<\/li>\r\n \t<li>the supplement includes a balanced macronutrient profile.<\/li>\r\n<\/ul>\r\n<b>cons<\/b>\r\n<ul>\r\n \t<li>this formula is more expensive than other options.<\/li>\r\n \t<li>the product needs consistent use to achieve the desired results.<\/li>\r\n \t<li>there are few sellers that offer this superfood supplement.<\/li>\r\n \t<li>the price on amazon is outrageous.<\/li>\r\n<\/ul>\r\n<h2>kachava return policy<\/h2>\r\nkachava offers a full refund on one bag of each flavor within 30 days of receiving your order - even if the bag is empty.\r\n<h2>kachava reddit reviews<\/h2>\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;over 52 million people around the world use reddit every day. on average users spend nearly 10 1\/2 minutes for each visit. we decided to check out ka'chava subreddits and comments to find out what users had to say.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">over 52 million people around the world use reddit every day. on average users spend nearly 10 1\/2 minutes for each visit. we decided to check out kachava subreddits and comments to find out what users had to say.<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;our research turned up ka'chava reddit reviews on both sides of the argument. even though some users loved it, others weren't sold on the results. it's love it or leave it on reddit for ka'chava. a bunch of people had concerns about the taste and texture of the drink. more than a few people thought it was a little too sweet and thick.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">our research turned up kachava reddit reviews on both sides of the argument. even though some users loved it, others weren't sold on the results. a bunch of people had concerns about the taste and texture of the drink. more than a few people thought it was a little too sweet and thick.<\/span>\r\n<h2>bottom line on kachava results<\/h2>\r\nkachava may be an appropriate plant-based shake for individuals who are looking to boost their nutritional profile. through a mix of more than 70 superfoods, the supplement claims to help support the body and mind, and there is some research showing that these kinds of ingredients can be beneficial to health. however, there isn\u2019t much evidence showing this kind of product can help users lose weight.\r\n\r\nalthough a superfood supplement may be a good addition to the diet, losing weight usually requires more - which is why so many people have given rave reviews to the clinically-researched [promoted_product_link] program.\r\n\r\nafter years of research, [promoted_product_name] was developed to help individuals create better health habits and become healthier, naturally leading to weight loss. this weight-loss program offers custom meal plans, health coaching sessions, color-coded food logging, health tracking tools, and more. if you are ready to check out these tools for yourself, make sure to check out the limited-time [promoted_product_offer_link] - available to all readers.","post_title":"kachava review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"kachava-review","to_ping":"","pinged":"","post_modified":"2023-09-26 11:56:52","post_modified_gmt":"2023-09-26 15:56:52","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=572112","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"25","filter":"raw"}}],"price":"47.99","amazon_url":"https:\/\/www.amazon.com\/18-shake-chocolate-artificial-sweeteners\/dp\/b0169eoz6k","parent_2022足球世界杯德国队分组
_name":"18 nutrition","parent_2022足球世界杯德国队分组
_website":"http:\/\/18nutrition.com\/","bbb_url":"https:\/\/www.bbb.org\/losangelessiliconvalley\/business-reviews\/health-products\/18shake-in-los-angeles-ca-389793","bbb_grade":"f","youtube_video_id":"ydi5n42snda","gnc_url":""},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>18 shake review | high priced protein &amp; fiber shake?<\/title>\n<meta name=\"description\" content=\"exclusive 18 shake review of side effects, ingredients, cost, dosage &amp; benefits. real customer reviews &amp; results. will you lose weight? we review, you decide.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/18-shake-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"18 shake review\" \/>\n<meta property=\"og:description\" content=\"exclusive 18 shake review of side effects, ingredients, cost, dosage &amp; benefits. real customer reviews &amp; results. will you lose weight? 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