orgain products vary in their sugar content. some products, such as protein bars and shakes, contain up to 20 grams of sugar per serving. however, other products such as protein powders and meal replacement shakes have no added sugars at all. it is important to read the nutrition facts on each product before purchasing to determine the exact amount of sugar present.<\/p>\n"},{"question":"is orgain organic protein gluten-free?","answer":"
yes, orgain organic protein is gluten-free.<\/p>\n"},{"question":"is orgain organic protein gmo-free?","answer":"
yes, orgain organic protein is gmo-free.<\/p>\n"},{"question":"is orgain organic protein organic?","answer":"
yes, orgain organic protein is organic.<\/p>\n"},{"question":"what are the nutritional facts of orgain organic protein powder vanilla bean?","answer":"
the nutritional facts of orgain organic protein powder vanilla bean are protein 21g, dietary fiber <1g, sugars 0g, total fat 4g (saturated 0.5g), cholesterol 0mg, erythritol 5g, total carbohydrates 15g, sodium 270mg, potassium 80mg, and calories 150. nutritional values vary by flavor.<\/p>\n"},{"question":"does orgain offer protein bars?","answer":"
yes, orgain offers protein bars, including chocolate brownie, chocolate chip cookie dough, peanut butter, peanut butter chocolate chunk, and s\u2019mores.<\/p>\n"},{"question":"does orgain offer ready-to-drink nutritional shakes?","answer":"
yes, orgain offers ready-to-drink nutritional shakes, including creamy chocolate fudge, iced cafe mocha, and strawberries & cream.<\/p>\n"},{"question":"are orgain products made in the usa?","answer":"
yes, orgain products are made in the usa.<\/p>\n"},{"question":"is orgain organic protein a meal replacement?","answer":"
yes, orgain organic protein is intended to be used as a meal or snack replacement to help with weight loss.<\/p>\n"},{"question":"what is orgain organic slim?","answer":"
orgain organic slim is a plant-based protein powder that contains other key ingredients to help reduce appetite, boost metabolism, and restore healthy bacteria to the digestive tract. it is made especially for weight loss, and by replacing 1-2 meals per day with a low-calorie protein shake or bar, you can lose weight because your body is burning off more calories than you\u2019re consuming.<\/p>\n"},{"question":"is orgain organic slim a vegan product?","answer":"
yes, orgain organic slim is a vegan product.<\/p>\n"},{"question":"is orgain good or bad for you?","answer":"
orgain protein powder is considered safe for consumption. the ingredients used by the brand are of high quality and sourced from clean, reliable sources. additionally, orgain protein powder is free from soy, lactose, and dairy ingredients, making it a suitable and safe choice for individuals with soy and dairy allergies.<\/p>\n"},{"question":"is orgain owned by nestle?","answer":"
yes, nestl\u00e9 u.s.a., the world’s largest food 2022足球世界杯德国队分组 , has entered into an agreement to acquire orgain, a 2022足球世界杯德国队分组 based in irvine known for producing organic protein powder and various other products. orgain was established in 2009 by dr. andrew abraham, a cancer survivor and specialist in integrative medicine.<\/p>\n"},{"question":"is orgain high in sugar?","answer":"
orgain does not contain added sugar or artificial sweeteners. this delicious and certified organic product is also vegan, gluten-free, dairy-free, soy-free, and non-gmo. it offers a clean, green option packed with protein.<\/p>\n"}],"related_by_brand":false,"related_by_ingredients":[{"product":{"id":52406,"post_author":"29","post_date":"2015-10-21 09:56:39","post_date_gmt":"2015-10-21 13:56:39","post_content":"18 shake is a meal replacement shake that promises to \"naturally help reduce hunger and lose weight fast.\" 18 shake claims to be a \"luxury meal replacement\" \u2014 what exactly does that mean?\r\n\r\nit says it contains no artificial sweeteners or other unhealthy ingredients, but many competitors tick those boxes too. what is so luxurious about whey protein, we wondered?\r\n\r\nour research team examined 18 shake's \"luxury\" claims to see if 18 shake is superior to its competition. the team also had concerns about some negative reviews on 18 shake, so we have summarized everything you need to know about this product.\r\n
what is 18 shake?<\/h2>\r\nlet\u2019s start by looking at what this product is and it promises to do. 18 shake is a meal replacement that contains:\r\n\r\n \t- whey protein concentrate<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- fibersol-2<\/li>\r\n \t
- vitamins<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\n18shake claims to be an all-natural luxury meal replacement shake with \u201cno added artificial sweeteners, soy, gluten, or unhealthy ingredients that many other meal replacements have.\u201d\r\n\r\nit sounds like a great promise \u2013 but we\u2019ve seen it before. 18 shake claims that users will experience appetite suppression and natural weight loss using a \u201csuperior dual-protein formula and potent fiber.\u201d\r\n\r\ncustomer complaints of ineffectiveness already have us on edge here, so we have to dig a little bit deeper.\r\n
\r\n \t- obesity facts<\/em><\/a> - \"research found that using standardized meal replacement therapy over three years showed significant improvements in body and fat mass.<\/li>\r\n \t
- journal of obesity<\/em><\/a> - \"meal replacement plans are effective tools for weight loss and improvement of various clinical characteristics but not sustainable due to the severe energy restriction.\"<\/li>\r\n \t
- obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at one year than comparator weight loss programs and should be considered as a valid option for management of overweight and obesity.\"<\/li>\r\n<\/ul>\r\n
what is the 18 shake diet?<\/h3>\r\nthe 18 shake diet is a weight-loss plan that centers around replacing one or two of your daily meals with their nutritional shakes. the ebook gives you a dietary plan to follow while you\u2019re using the shakes.\r\n\r\nthough the official 2022足球世界杯德国队分组
says you do not have to exercise while you\u2019re using it, they say many of their customers choose to do so to enhance their results.\r\n\r\nwe haven\u2019t yet seen a meal replacement shake that delivers weight-loss results on its own, so we think dieting and exercising should be encouraged here.\r\nhow to contact 18 shake customer service<\/h3>\r\nif you attempt to contact 18 shake customer service on the official website, you have the option to call, email, or write.\r\n\r\nphone:<\/strong> 800-614-1820\r\n\r\nemail:<\/strong> 18nutrition@gmail.com\r\n\r\nwrite:<\/strong> 600 w 9th st, ste 611, los angeles, ca 90015\r\n18 shake ingredients<\/h2>\r\nthe makers of 18 shake share the label on the official website, which we like. but we still feel the need to investigate the ingredients a bit further. we want to see what science has to say about the effectiveness of this formula.\r\n\r\n \t- whey protein concentrate<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- fibersol-2<\/li>\r\n<\/ul>\r\n
18 shake nutrition<\/h3>\r\nthe 18 shake nutrition facts show that it contains only 90 calories per serving, with 1.5 grams of fat, 15 grams of protein, and 5 grams of dietary fiber, with only one gram of sugar. it also contains vitamins a, c, d, e, k, and b complex vitamins. 18 shake also has:\r\n\r\n \t- calcium<\/li>\r\n \t
- phosphorus<\/li>\r\n \t
- magnesium<\/li>\r\n \t
- iodine<\/li>\r\n \t
- sodium<\/li>\r\n \t
- chromium<\/li>\r\n \t
- copper<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\nit's also claimed to be gluten-free, naturally sweetened, and soy free, without artificial flavors.\r\n\r\nwhey protein isolate<\/strong>\r\n\r\nwhey protein isolate is made by separating components from milk. supposedly, whey protein is used to improve athletic performance.\r\n\r\nthe journal of strength and conditioning research <\/i><\/a>shows that whey protein, when used in conjunction with a reduced-calorie diet and exercise program, can help protect lean body mass. essentially, it helps keep muscle in place while you're losing fat.\r\n\r\nwhey protein concentrate<\/strong>\r\n\r\nresearch published in the journal nutrients<\/em><\/a> found that consuming whey protein 30 minutes before bed, as a nighttime snack, increased resting metabolic rate the following morning.\r\n\r\nfibersol-2<\/strong>\r\n\r\na study from nutrition research<\/em><\/a> shows that just 10 g of fiber with every meal can help with satiety. \u201cthis study demonstrated that 10 g fibersol-2 with a meal stimulated production of satiety hormones and enhanced satiety.\u201d\r\n\r\nwe noticed the official website mentioned an 18 shake new formula, but the current label shows the same ingredients we've always known to be included in the supplement. so, if there's something new, we can't find it.\r\n
18 shake benefits<\/h2>\r\n18 shake weight-loss results will vary from person to person, and according to our research, some people seem not to be losing the weight they had hoped.\r\n\r\nif you don\u2019t do anything else but replace one to two meals a day with the shake, you won\u2019t see the weight-loss you would if you dieted and exercised with the product.\r\n\r\nit\u2019s essential to make sure you\u2019re still getting enough calories for your body because if not, you can slow your metabolism down, which will lead to weight gain despite not eating as much as you\u2019re used to.\r\n\r\ncurrent nutrition and food science<\/em><\/a> linked the use of meal replacement shake with weight loss. meal replacement plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss. however, \"the evidence for clinical efficacy is not strong enough to make strong recommendations concerning a specific dose and the duration of supplementation.\"\r\n18 shake products<\/h2>\r\n18 shake has four products, plus an ebook to help you in your weight-loss journey. you have the chocolate shake mix, the vanilla shake mix, and products called sletrokor and vitakor that the 2022足球世界杯德国队分组
claims will increase the effectiveness of the meal replacement shakes.\r\n\r\nsletrokor<\/a> ingredients include:\r\n\r\n \t- garcinia cambogia<\/li>\r\n \t
- gymnema sylvestre<\/li>\r\n \t
- aloe vera<\/li>\r\n<\/ul>\r\nvitakor<\/a> ingredients include:\r\n
\r\n \t- raspberry ketone<\/li>\r\n \t
- african mango<\/li>\r\n \t
- fennel seed<\/li>\r\n \t
- cascara sagrada<\/strong><\/li>\r\n \t
- ginger goldenseal<\/li>\r\n \t
- pumpkin seed<\/li>\r\n \t
- buckthorn root<\/li>\r\n \t
- licorice root<\/li>\r\n \t
- rhubarb<\/li>\r\n \t
- citrus pectin<\/li>\r\n \t
- acidophilus<\/strong><\/li>\r\n \t
- cape aloe<\/li>\r\n \t
- bentonite clay<\/li>\r\n \t
- aloe vera<\/strong><\/li>\r\n \t
- cayenne pepper<\/li>\r\n \t
- senna<\/strong><\/li>\r\n \t
- oat bran<\/strong><\/li>\r\n \t
- prune juice<\/strong><\/li>\r\n \t
- flaxseed oil<\/li>\r\n<\/ul>\r\nthe ingredients bolded above have been or are currently used as a laxative or may have laxative effects.\r\n
garcinia cambogia<\/h3>\r\ngarcinia cambogia is a fruit that grows in southeast asia. according to a study published in the journal of the american medical association<\/em><\/a>, \u201cgarcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.\u201d\r\naloe vera<\/h3>\r\nthe gel from the aloe plant is often used as a topical treatment for sunburn, claims a study by the british journal of general practice<\/em><\/a>.\u00a0it\u2019s thought to have some health benefits from oral use as well.\r\n\r\n\r\n18 shake flavors<\/h2>\r\ncurrently, there are only two flavors to choose from:\r\n\r\n \t- chocolate<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- cookies & cream<\/li>\r\n \t
- strawberry<\/li>\r\n<\/ul>\r\nwe are not sure if they are planning on adding additional flavors in the future, but because they don\u2019t use artificial flavors, additives, or preservatives, it doesn\u2019t seem likely. however, they do provide healthy recipes you can use to change the flavor of your shakes while still using the base flavors.\r\n\r\nupdate 2020:<\/strong> as of september 2020, the flavors listed on the official website are vanilla and chocolate. strawberry and cookies & cream are no longer listed.\r\n
18 shake recipes<\/h3>\r\nyou can find several 18 shake recipes on the official website. these provide a way to make the shakes more exciting, so you don\u2019t get bored with the same flavors.\r\n\r\nrecipes include:\r\n\r\n \t- apple pie shake<\/li>\r\n \t
- super green smoothie<\/li>\r\n \t
- blueberry bluster shake<\/li>\r\n \t
- chocolate strawberry blast<\/li>\r\n \t
- chocolate coffee protein shake<\/li>\r\n \t
- creamy peanut butter shake<\/li>\r\n<\/ul>\r\nmany of the recipes make two cups worth of shake and can be prepared in 10 minutes or less, using ingredients like ice, milk, applesauce, bananas, and natural sweetener.\r\n\r\n\r\n
how much does 18 shake cost?<\/h2>\r\nwhen visiting the official 18 shake website, you'll notice three prices.\r\n\r\n** as of january 2020, only one price for 18 shake was available. we've bolded that price. **\r\n\r\n \t- one bag of 18 shake - $159.97 (on sale for $47.99)<\/strong><\/li>\r\n \t
- two bags of 18 shake (free bag of 18 shake and the 18 shake ebook) - $179.98 ($59.99 per bag)<\/li>\r\n \t
- three bags of 18 shake (two free bags of 18 shake and the 18 shake ebook) - $239.95 ($47.99 per bag)<\/li>\r\n<\/ul>\r\n
does 18 shake offer a money-back guarantee?<\/h3>\r\nyes, there is a 30-day money-back guarantee. if you are unhappy with the product, you can receive a refund within 30 days of delivery. you must contact the 2022足球世界杯德国队分组
to arrange a return and only return one used or opened product. any remaining items in the order must be sealed and unused.\r\n\r\nto get a refund, you need to give the 2022足球世界杯德国队分组
your name, order id, and delivery address. your order will be refunded after a 20% restocking fee, and you can reach the 2022足球世界杯德国队分组
by phone at 1-800-614-1820, or by email at 18nutrition@gmail.com.\r\n18 shake - where to buy<\/h3>\r\nyou can pick up 18 shake from the official website without enrolling in an auto-ship program, or you can shop amazon. the only listing we found on amazon, however, was for three bags retailing at $180, which is significantly more per bag than the $48 retail on the website.\r\n18 shake side effects<\/h2>\r\nthere's no mention of 18 shake side effects, but there's a chance some may notice side effects from 18 shake ingredients, including:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- indigestion<\/li>\r\n<\/ul>\r\n
18 shake vs.<\/h2>\r\nif you search around for meal replacement shakes, you\u2019ll find that there\u2019s no shortage of alternatives out there. we want to take a minute to look at some of the other options out there and a side-by-side comparison to some popular competitors.\r\n18 shake vs. shakeology<\/h3>\r\nboth of these shakes are among the most popular meal replacement options available on the market today. one serving of shakeology<\/a> has 140 calories, so 18 shake wins in that category.\r\n\r\nshakeology only has one gram of fat to the 1.5 in 18 shake.\r\n\r\n18 shake wins in the sugar content since shakeology has 10 grams per serving.\r\n\r\nshakeology has 17 grams of protein, but their protein comes from pea protein, a vegan source. both shakes use whey protein. but shakeology wins for the variety of protein they offer.\r\n\r\n18 shake beats shakeology in terms of fiber content, with 15 grams per serving, compared to shakeology\u2019s four grams. that\u2019s among the highest content of any protein shake on the market.\r\n18 shake vs. gnc lean shake<\/h3>\r\nwhen you compare 18 shake to gnc lean shake<\/a>, you\u2019ll find that the serving size for gnc lean is nearly 1.5 times bigger. it contains twice as many calories, four times the sugar, only 9 grams of protein, and only 8 grams of fiber.\r\n\r\ngnc lean shake is vegan, but both are gmo and gluten-free. gnc has a broader range of flavors and costs less than 18 shake, so we\u2019ll have to lean towards gnc here\u2026\r\n18 shake vs. idealshape<\/h3>\r\nidealshape<\/a> comes in 15 flavors and is more affordable. flavors include chocolate coconut, chocolate, vanilla, strawberry, banana cream pie, chocolate peanut butter, cookies n cream, vanilla chai, mint chocolate, eggnog, mocha, salted caramel, chocolate cream pie, superfood blend dark chocolate stevia-sweetened, orange cream, cinnamon bun, key lime, and vanilla superfood blend stevia-sweetened.\r\n\r\nit uses a different hunger blocker. where 18 shake uses fibersol, idealshake uses slendesta \u2013 but 18 shake contains more protein, less sugar, and fewer calories. slendesta is a potato protein extract.\r\n18 shake vs. herbalife<\/h3>\r\nherbalife<\/a> has a bit smaller portion size, at 25g compared to the 27.27g in 18 shake. it contains less protein - only nine grams. it also contains less fiber, at only 9 grams, but this is a hefty fiber dose compared to many other competing shakes.\r\n\r\none container of herbalife contains 30 servings. flavors include banana caramel, french vanilla, dulce de leche, orange cream, vanilla with non-gmo ingredients, mint chocolate, dutch chocolate, wild berry, cookies n\u2019 cream, pina colada, cafe latte, and kosher vanilla. herbalife is priced at around $40\/container.\r\n\r\nnot only is herbalife more affordable, but it offers a ton of flavors on top of it, making this our choice out of the two.\r\n18 shake vs. isagenix<\/h3>\r\nisagenix<\/a> has a bigger variety of flavor options, like dutch chocolate, french vanilla, strawberry cream, rich chocolate (dairy-free), vanilla chai (dairy-free), natural creamy vanilla (kosher), pro natural chocolate, pro natural vanilla, pro french vanilla, pro strawberry cream, and pumpkin spice. pumpkin spice is a seasonal flavor, with other seasonal flavors released accordingly.\r\n\r\nisagenix has several types of shakes. they have one that uses whey protein like the 18 shake, but they also have a dairy-free range that uses plant-based proteins. the dairy-free shakes are also soy and gluten-free.\r\n\r\nisagenix\u2019s portion sizes are much larger - 18 shake is 27.27 grams, where isagenix\u2019s options are 61g and 69g. with that bigger portion size comes more calories, but if we cut them down to the same size roughly, isagenix still has more sugar, more fat, and less fiber.\r\n\r\nthe protein content is about the same. if you use the isalean version, you\u2019ll get about 12 grams of protein. the other product line is geared toward those who want to gain muscle\/weight, so you get a bit more protein at 18 grams.\r\n18 shake vs. 310 shake<\/h3>\r\n310 shake<\/a> is $68.00 a bag, and it contains 28 servings. it is also free of soy, sugar, and gluten, contains 15g of high-quality plant-based proteins, and is naturally sweetened. it only contains five grams of fiber.\r\n\r\nlike most other alternatives to 18 shake, 310 shake has a broader selection of flavors to choose from, including:\r\n\r\n \t- vanilla<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- vanilla chai<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- salted caramel<\/li>\r\n \t
- mocha<\/li>\r\n \t
- toasted coconut<\/li>\r\n<\/ul>\r\nthe proteins come from peas, brown rice, and hemp. 310 also contains probiotics. it has one gram of fiber to 18 shake\u2019s 1.5 \u2013 it\u2019s obvious who the winner is here.\r\n
the bottom line on 18 shake<\/h2>\r\nwill this shake take you to the next level, delivering weight loss, appetite suppression, energy, and increased performance? we highly doubt that it will provide significant benefits unless you\u2019re dieting and exercising along with taking it.\r\n\r\nwe liked some of the research behind the ingredients. but there were too many negatives for us to support this supplement honestly.\r\n\r\n18 shake cons:\r\n\r\n \t- too expensive<\/li>\r\n \t
- customer comments on lack of results<\/li>\r\n \t
- no research on the formula<\/li>\r\n<\/ul>\r\nlong-lasting weight loss requires changes to lifestyle and habits, but sticking with these changes can be difficult. that\u2019s why we think technology can play a big part in helping you stay on track to lose more and keep it off.\r\n\r\namong the best weight-loss apps we\u2019ve found this year is [promoted_product_link]. [promoted_product_name] is different. it was created by doctors, offering a unique look at weight loss that\u2019s been clinically proven to help users lose more weight and keep it off.\r\n\r\nplus, dietspotlight readers can access a [promoted_product_offer_link] of [promoted_product_name] to see what real weight-loss support looks like.","post_title":"18 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"18-shake-review","to_ping":"","pinged":"","post_modified":"2023-03-29 06:17:17","post_modified_gmt":"2023-03-29 10:17:17","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=52406","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"24","filter":"raw"}},{"product":{"id":22424,"post_author":"29","post_date":"2012-07-09 12:01:54","post_date_gmt":"2012-07-09 17:01:54","post_content":"if you've ever peeked into the world of superfood powder drinks, you've probably spotted\u00a0athletic greens. it stands right there among some other big names on the market, delivering benefits you can probably get at a fraction of the price. the first thing our research team did was to investigate the ingredients and potential side effects. then, we took a close look at the price. the 2022足球世界杯德国队分组
makes claims, so we reviewed the research connected to the ingredients. finally, we gathered the facts about this \"premium superfood cocktail\" to give you the details you need.\r\n
what is athletic greens?<\/h2>\r\nag1, formerly known as athletic greens, stands as a superfood shake crafted with a purpose \u2013 to serve as a comprehensive, foundational nutrition drink that addresses the daily needs of the body. this meticulously formulated beverage aims to enhance your intake of crucial vitamins, minerals, and plant compounds.\r\n\r\ncomprising a total of 75 ingredients meticulously categorized into vitamins and minerals, superfood complex, dairy-free probiotics, plant extracts and antioxidants, and an enzyme and mushroom complex, ag1 represents a holistic approach to nutritional supplementation. the blend is designed to offer targeted support to key areas of the body.\r\n\r\naccording to information provided by the manufacturer on their website, ag1 incorporates ingredients that have undergone research and are purported to deliver both short-term and long-term benefits. this includes elements in the formula that are believed to contribute to overall health, well-being, and vitality.\r\n\r\nag1 is positioned as a versatile dietary supplement, drawing from a diverse array of ingredients to create a comprehensive solution for those seeking to optimize their nutritional intake.\r\n\r\nbefore we dig into athletic greens any further, let's tackle some research. what does science say about the \"superfood\" ingredients the 2022足球世界杯德国队分组
uses?\r\n\r\n \t- archives of toxicology<\/em><\/a> - \"spirulina prevents skeletal muscle damage under conditions of exercise-induced oxidative stress and can stimulate the production of antibodies and up- or downregulate the expression of cytokine-encoding genes to induce immunomodulatory and anti-inflammatory responses.\"<\/li>\r\n \t
- bmj journals<\/em><\/a>: gut - inulin, a prebiotic, has been shown to increase certain microbiota in the gut, which makes this ingredient superfood material.<\/li>\r\n \t
- international journal of food science and technology<\/em><\/a> - both wheatgrass powder and wheatgrass juice powder show radical scavenging properties, based on 2017 research.<\/li>\r\n<\/ul>\r\n
customer service contact information<\/h2>\r\nthere are a variety of ways you can contact the athletic greens customer service office.\r\n\r\nphone: 1-888-390-4029\r\n\r\nemail: support@athleticgreens.com\r\n\r\nchat: click the chat icon on the bottom right of any of their web pages\r\n\r\noffice hours: monday - sunday from 6 am to 11 pm est\r\n\r\naddress: 5795 s sandhill rd ste f las vegas, nv 89120-2558\r\nathletic greens and the better business bureau (bbb)<\/h3>\r\nwhile athletic greens lacks accreditation from the better business bureau (bbb<\/a>), it holds a b- rating. the customer reviews section indicates an average rating of 1\/5 based on two customer reviews, and there has been one complaint closed in the last three years.\r\nwhat is a greens supplement?<\/h2>\r\ngreens supplements contain powdered and concentrated fruits and vegetables.\r\n\r\ntypically, greens supplements contain high-nutrient grasses and superfoods like wheatgrass, spirulina, alfalfa, and herbs.\r\nathletic greens ingredients<\/h2>\r\nsome athletic greens ingredients include:\r\n\r\n \t- spirulina<\/li>\r\n \t
- inulin<\/li>\r\n \t
- wheatgrass<\/li>\r\n \t
- broccoli flower<\/li>\r\n \t
- green tea extract<\/li>\r\n \t
- rhodiola rosea<\/li>\r\n \t
- ashwagandha<\/li>\r\n \t
- milk thistle<\/li>\r\n<\/ul>\r\nathletic greens also contains 7.2 billion cfus from two different strands of probiotics. the average probiotic supplement contains between 1 and 10 billion.\r\n\r\none tablespoon contains 50 calories, 6 grams of carbs, 2 grams of fiber and 2 grams of protein. you can mix athletic greens with water, juice or milk.\r\n\r\nthis supplement is designed to give you 12 servings of fruits and vegetables in just one serving of this product. there are 30 servings in one container of athletic greens and the cost per serving is less than the competition.\r\n
spirulina<\/h3>\r\nspirulina a blue-green alga that's safe for both humans and animals to consume. it's widely used as a dietary supplement and whole food.\r\ngreen tea extract<\/h3>\r\ngreen tea is an antioxidant that benefits brain, heart, and liver health.\r\n\r\na study in\u00a0chinese medicine<\/em><\/a> points to the weight-loss benefits of green tea. \"long-term consumption of tea catechins could be beneficial against high-fat diet-induced obesity.\"\r\n\r\nso, green tea may help with weight loss.\r\nashwagandha<\/h3>\r\naccording to the\u00a0indian journal of psychological medicine<\/em><\/a>, \"ashwagandha\u00a0root extract safely and effectively improves an individual's resistance towards stress.\"\r\ncoenzyme q-10<\/h3>\r\ncoenzyme q-10 is an antioxidant made naturally and needed for basic cell function. according to\u00a0the journal of diabetes and metabolic disorders<\/i><\/a>, \u201crecent evidence also suggests that co-q10 may serve as ampk and ppars activators and increases the fat-burning capacity of cells.\"\r\nslippery elm bark powder<\/h3>\r\nslippery elm is a tree, and the inner bark has been used in various medicines. according to the\u00a0journal of chiropractic medicine<\/a><\/em>, \u201cweight loss and improvements in total cholesterol and low-density lipoprotein cholesterol levels occurred after a low\u2013energy-density dietary intervention plus regimented supplementation program.\u201d\r\npea protein isolate<\/h3>\r\npea protein is made from yellow split peas. according to the\u00a0journal of sports science and medicine<\/i><\/a>, \u201cathletes supplementing their diets with additional protein, casein has been shown to provide the greatest benefit for increases in protein synthesis for a prolonged duration.\u201d\r\ndirections to use athletic greens<\/h2>\r\ntake one scoop (12g) daily in 8 to 12 ounces of cold water. to optimize nutrient absorption, drink before breakfast on an empty stomach or as your health care professional recommended.\r\n\r\nservings are best on an empty stomach.\r\nathletic greens side effects<\/h2>\r\nwhile our research team didn't find comments and reviews about athletic greens side effects, there's a chance that the ingredients could cause an issue, not specifically the supplement.\r\n\r\nsome potential side effects include:\r\n\r\n \t- bloating<\/li>\r\n \t
- constipation<\/li>\r\n \t
- fatigue<\/li>\r\n \t
- changes in bowel movements<\/li>\r\n<\/ul>\r\n
spirulina<\/h3>\r\n\r\n \t- headache<\/li>\r\n \t
- sweating<\/li>\r\n \t
- nausea<\/li>\r\n \t
- difficulty concentrating<\/li>\r\n<\/ul>\r\n
ashwagandha<\/h3>\r\n\r\n \t
- \r\n \t
- obesity facts<\/em><\/a> - \"research found that using standardized meal replacement therapy over three years showed significant improvements in body and fat mass.<\/li>\r\n \t
- journal of obesity<\/em><\/a> - \"meal replacement plans are effective tools for weight loss and improvement of various clinical characteristics but not sustainable due to the severe energy restriction.\"<\/li>\r\n \t
- obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at one year than comparator weight loss programs and should be considered as a valid option for management of overweight and obesity.\"<\/li>\r\n<\/ul>\r\n
what is the 18 shake diet?<\/h3>\r\nthe 18 shake diet is a weight-loss plan that centers around replacing one or two of your daily meals with their nutritional shakes. the ebook gives you a dietary plan to follow while you\u2019re using the shakes.\r\n\r\nthough the official 2022足球世界杯德国队分组 says you do not have to exercise while you\u2019re using it, they say many of their customers choose to do so to enhance their results.\r\n\r\nwe haven\u2019t yet seen a meal replacement shake that delivers weight-loss results on its own, so we think dieting and exercising should be encouraged here.\r\n
how to contact 18 shake customer service<\/h3>\r\nif you attempt to contact 18 shake customer service on the official website, you have the option to call, email, or write.\r\n\r\nphone:<\/strong> 800-614-1820\r\n\r\nemail:<\/strong> 18nutrition@gmail.com\r\n\r\nwrite:<\/strong> 600 w 9th st, ste 611, los angeles, ca 90015\r\n
18 shake ingredients<\/h2>\r\nthe makers of 18 shake share the label on the official website, which we like. but we still feel the need to investigate the ingredients a bit further. we want to see what science has to say about the effectiveness of this formula.\r\n
- \r\n \t
- whey protein concentrate<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- fibersol-2<\/li>\r\n<\/ul>\r\n
18 shake nutrition<\/h3>\r\nthe 18 shake nutrition facts show that it contains only 90 calories per serving, with 1.5 grams of fat, 15 grams of protein, and 5 grams of dietary fiber, with only one gram of sugar. it also contains vitamins a, c, d, e, k, and b complex vitamins. 18 shake also has:\r\n
- \r\n \t
- calcium<\/li>\r\n \t
- phosphorus<\/li>\r\n \t
- magnesium<\/li>\r\n \t
- iodine<\/li>\r\n \t
- sodium<\/li>\r\n \t
- chromium<\/li>\r\n \t
- copper<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\nit's also claimed to be gluten-free, naturally sweetened, and soy free, without artificial flavors.\r\n\r\nwhey protein isolate<\/strong>\r\n\r\nwhey protein isolate is made by separating components from milk. supposedly, whey protein is used to improve athletic performance.\r\n\r\nthe journal of strength and conditioning research <\/i><\/a>shows that whey protein, when used in conjunction with a reduced-calorie diet and exercise program, can help protect lean body mass. essentially, it helps keep muscle in place while you're losing fat.\r\n\r\nwhey protein concentrate<\/strong>\r\n\r\nresearch published in the journal nutrients<\/em><\/a> found that consuming whey protein 30 minutes before bed, as a nighttime snack, increased resting metabolic rate the following morning.\r\n\r\nfibersol-2<\/strong>\r\n\r\na study from nutrition research<\/em><\/a> shows that just 10 g of fiber with every meal can help with satiety. \u201cthis study demonstrated that 10 g fibersol-2 with a meal stimulated production of satiety hormones and enhanced satiety.\u201d\r\n\r\nwe noticed the official website mentioned an 18 shake new formula, but the current label shows the same ingredients we've always known to be included in the supplement. so, if there's something new, we can't find it.\r\n
18 shake benefits<\/h2>\r\n18 shake weight-loss results will vary from person to person, and according to our research, some people seem not to be losing the weight they had hoped.\r\n\r\nif you don\u2019t do anything else but replace one to two meals a day with the shake, you won\u2019t see the weight-loss you would if you dieted and exercised with the product.\r\n\r\nit\u2019s essential to make sure you\u2019re still getting enough calories for your body because if not, you can slow your metabolism down, which will lead to weight gain despite not eating as much as you\u2019re used to.\r\n\r\ncurrent nutrition and food science<\/em><\/a> linked the use of meal replacement shake with weight loss. meal replacement plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss. however, \"the evidence for clinical efficacy is not strong enough to make strong recommendations concerning a specific dose and the duration of supplementation.\"\r\n
18 shake products<\/h2>\r\n18 shake has four products, plus an ebook to help you in your weight-loss journey. you have the chocolate shake mix, the vanilla shake mix, and products called sletrokor and vitakor that the 2022足球世界杯德国队分组 claims will increase the effectiveness of the meal replacement shakes.\r\n\r\nsletrokor<\/a> ingredients include:\r\n
- \r\n \t
- garcinia cambogia<\/li>\r\n \t
- gymnema sylvestre<\/li>\r\n \t
- aloe vera<\/li>\r\n<\/ul>\r\nvitakor<\/a> ingredients include:\r\n
- \r\n \t
- raspberry ketone<\/li>\r\n \t
- african mango<\/li>\r\n \t
- fennel seed<\/li>\r\n \t
- cascara sagrada<\/strong><\/li>\r\n \t
- ginger goldenseal<\/li>\r\n \t
- pumpkin seed<\/li>\r\n \t
- buckthorn root<\/li>\r\n \t
- licorice root<\/li>\r\n \t
- rhubarb<\/li>\r\n \t
- citrus pectin<\/li>\r\n \t
- acidophilus<\/strong><\/li>\r\n \t
- cape aloe<\/li>\r\n \t
- bentonite clay<\/li>\r\n \t
- aloe vera<\/strong><\/li>\r\n \t
- cayenne pepper<\/li>\r\n \t
- senna<\/strong><\/li>\r\n \t
- oat bran<\/strong><\/li>\r\n \t
- prune juice<\/strong><\/li>\r\n \t
- flaxseed oil<\/li>\r\n<\/ul>\r\nthe ingredients bolded above have been or are currently used as a laxative or may have laxative effects.\r\n
garcinia cambogia<\/h3>\r\ngarcinia cambogia is a fruit that grows in southeast asia. according to a study published in the journal of the american medical association<\/em><\/a>, \u201cgarcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.\u201d\r\n
aloe vera<\/h3>\r\nthe gel from the aloe plant is often used as a topical treatment for sunburn, claims a study by the british journal of general practice<\/em><\/a>.\u00a0it\u2019s thought to have some health benefits from oral use as well.\r\n\r\n\r\n
18 shake flavors<\/h2>\r\ncurrently, there are only two flavors to choose from:\r\n
- \r\n \t
- chocolate<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- cookies & cream<\/li>\r\n \t
- strawberry<\/li>\r\n<\/ul>\r\nwe are not sure if they are planning on adding additional flavors in the future, but because they don\u2019t use artificial flavors, additives, or preservatives, it doesn\u2019t seem likely. however, they do provide healthy recipes you can use to change the flavor of your shakes while still using the base flavors.\r\n\r\nupdate 2020:<\/strong> as of september 2020, the flavors listed on the official website are vanilla and chocolate. strawberry and cookies & cream are no longer listed.\r\n
18 shake recipes<\/h3>\r\nyou can find several 18 shake recipes on the official website. these provide a way to make the shakes more exciting, so you don\u2019t get bored with the same flavors.\r\n\r\nrecipes include:\r\n
- \r\n \t
- apple pie shake<\/li>\r\n \t
- super green smoothie<\/li>\r\n \t
- blueberry bluster shake<\/li>\r\n \t
- chocolate strawberry blast<\/li>\r\n \t
- chocolate coffee protein shake<\/li>\r\n \t
- creamy peanut butter shake<\/li>\r\n<\/ul>\r\nmany of the recipes make two cups worth of shake and can be prepared in 10 minutes or less, using ingredients like ice, milk, applesauce, bananas, and natural sweetener.\r\n\r\n\r\n
how much does 18 shake cost?<\/h2>\r\nwhen visiting the official 18 shake website, you'll notice three prices.\r\n\r\n** as of january 2020, only one price for 18 shake was available. we've bolded that price. **\r\n
- \r\n \t
- one bag of 18 shake - $159.97 (on sale for $47.99)<\/strong><\/li>\r\n \t
- two bags of 18 shake (free bag of 18 shake and the 18 shake ebook) - $179.98 ($59.99 per bag)<\/li>\r\n \t
- three bags of 18 shake (two free bags of 18 shake and the 18 shake ebook) - $239.95 ($47.99 per bag)<\/li>\r\n<\/ul>\r\n
does 18 shake offer a money-back guarantee?<\/h3>\r\nyes, there is a 30-day money-back guarantee. if you are unhappy with the product, you can receive a refund within 30 days of delivery. you must contact the 2022足球世界杯德国队分组 to arrange a return and only return one used or opened product. any remaining items in the order must be sealed and unused.\r\n\r\nto get a refund, you need to give the 2022足球世界杯德国队分组 your name, order id, and delivery address. your order will be refunded after a 20% restocking fee, and you can reach the 2022足球世界杯德国队分组 by phone at 1-800-614-1820, or by email at 18nutrition@gmail.com.\r\n
18 shake - where to buy<\/h3>\r\nyou can pick up 18 shake from the official website without enrolling in an auto-ship program, or you can shop amazon. the only listing we found on amazon, however, was for three bags retailing at $180, which is significantly more per bag than the $48 retail on the website.\r\n
18 shake side effects<\/h2>\r\nthere's no mention of 18 shake side effects, but there's a chance some may notice side effects from 18 shake ingredients, including:\r\n
- \r\n \t
- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- indigestion<\/li>\r\n<\/ul>\r\n
18 shake vs.<\/h2>\r\nif you search around for meal replacement shakes, you\u2019ll find that there\u2019s no shortage of alternatives out there. we want to take a minute to look at some of the other options out there and a side-by-side comparison to some popular competitors.\r\n
18 shake vs. shakeology<\/h3>\r\nboth of these shakes are among the most popular meal replacement options available on the market today. one serving of shakeology<\/a> has 140 calories, so 18 shake wins in that category.\r\n\r\nshakeology only has one gram of fat to the 1.5 in 18 shake.\r\n\r\n18 shake wins in the sugar content since shakeology has 10 grams per serving.\r\n\r\nshakeology has 17 grams of protein, but their protein comes from pea protein, a vegan source. both shakes use whey protein. but shakeology wins for the variety of protein they offer.\r\n\r\n18 shake beats shakeology in terms of fiber content, with 15 grams per serving, compared to shakeology\u2019s four grams. that\u2019s among the highest content of any protein shake on the market.\r\n
18 shake vs. gnc lean shake<\/h3>\r\nwhen you compare 18 shake to gnc lean shake<\/a>, you\u2019ll find that the serving size for gnc lean is nearly 1.5 times bigger. it contains twice as many calories, four times the sugar, only 9 grams of protein, and only 8 grams of fiber.\r\n\r\ngnc lean shake is vegan, but both are gmo and gluten-free. gnc has a broader range of flavors and costs less than 18 shake, so we\u2019ll have to lean towards gnc here\u2026\r\n
18 shake vs. idealshape<\/h3>\r\nidealshape<\/a> comes in 15 flavors and is more affordable. flavors include chocolate coconut, chocolate, vanilla, strawberry, banana cream pie, chocolate peanut butter, cookies n cream, vanilla chai, mint chocolate, eggnog, mocha, salted caramel, chocolate cream pie, superfood blend dark chocolate stevia-sweetened, orange cream, cinnamon bun, key lime, and vanilla superfood blend stevia-sweetened.\r\n\r\nit uses a different hunger blocker. where 18 shake uses fibersol, idealshake uses slendesta \u2013 but 18 shake contains more protein, less sugar, and fewer calories. slendesta is a potato protein extract.\r\n
18 shake vs. herbalife<\/h3>\r\nherbalife<\/a> has a bit smaller portion size, at 25g compared to the 27.27g in 18 shake. it contains less protein - only nine grams. it also contains less fiber, at only 9 grams, but this is a hefty fiber dose compared to many other competing shakes.\r\n\r\none container of herbalife contains 30 servings. flavors include banana caramel, french vanilla, dulce de leche, orange cream, vanilla with non-gmo ingredients, mint chocolate, dutch chocolate, wild berry, cookies n\u2019 cream, pina colada, cafe latte, and kosher vanilla. herbalife is priced at around $40\/container.\r\n\r\nnot only is herbalife more affordable, but it offers a ton of flavors on top of it, making this our choice out of the two.\r\n
18 shake vs. isagenix<\/h3>\r\nisagenix<\/a> has a bigger variety of flavor options, like dutch chocolate, french vanilla, strawberry cream, rich chocolate (dairy-free), vanilla chai (dairy-free), natural creamy vanilla (kosher), pro natural chocolate, pro natural vanilla, pro french vanilla, pro strawberry cream, and pumpkin spice. pumpkin spice is a seasonal flavor, with other seasonal flavors released accordingly.\r\n\r\nisagenix has several types of shakes. they have one that uses whey protein like the 18 shake, but they also have a dairy-free range that uses plant-based proteins. the dairy-free shakes are also soy and gluten-free.\r\n\r\nisagenix\u2019s portion sizes are much larger - 18 shake is 27.27 grams, where isagenix\u2019s options are 61g and 69g. with that bigger portion size comes more calories, but if we cut them down to the same size roughly, isagenix still has more sugar, more fat, and less fiber.\r\n\r\nthe protein content is about the same. if you use the isalean version, you\u2019ll get about 12 grams of protein. the other product line is geared toward those who want to gain muscle\/weight, so you get a bit more protein at 18 grams.\r\n
18 shake vs. 310 shake<\/h3>\r\n310 shake<\/a> is $68.00 a bag, and it contains 28 servings. it is also free of soy, sugar, and gluten, contains 15g of high-quality plant-based proteins, and is naturally sweetened. it only contains five grams of fiber.\r\n\r\nlike most other alternatives to 18 shake, 310 shake has a broader selection of flavors to choose from, including:\r\n
- \r\n \t
- vanilla<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- vanilla chai<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- salted caramel<\/li>\r\n \t
- mocha<\/li>\r\n \t
- toasted coconut<\/li>\r\n<\/ul>\r\nthe proteins come from peas, brown rice, and hemp. 310 also contains probiotics. it has one gram of fiber to 18 shake\u2019s 1.5 \u2013 it\u2019s obvious who the winner is here.\r\n
the bottom line on 18 shake<\/h2>\r\nwill this shake take you to the next level, delivering weight loss, appetite suppression, energy, and increased performance? we highly doubt that it will provide significant benefits unless you\u2019re dieting and exercising along with taking it.\r\n\r\nwe liked some of the research behind the ingredients. but there were too many negatives for us to support this supplement honestly.\r\n\r\n18 shake cons:\r\n
- \r\n \t
- too expensive<\/li>\r\n \t
- customer comments on lack of results<\/li>\r\n \t
- no research on the formula<\/li>\r\n<\/ul>\r\nlong-lasting weight loss requires changes to lifestyle and habits, but sticking with these changes can be difficult. that\u2019s why we think technology can play a big part in helping you stay on track to lose more and keep it off.\r\n\r\namong the best weight-loss apps we\u2019ve found this year is [promoted_product_link]. [promoted_product_name] is different. it was created by doctors, offering a unique look at weight loss that\u2019s been clinically proven to help users lose more weight and keep it off.\r\n\r\nplus, dietspotlight readers can access a [promoted_product_offer_link] of [promoted_product_name] to see what real weight-loss support looks like.","post_title":"18 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"18-shake-review","to_ping":"","pinged":"","post_modified":"2023-03-29 06:17:17","post_modified_gmt":"2023-03-29 10:17:17","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=52406","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"24","filter":"raw"}},{"product":{"id":22424,"post_author":"29","post_date":"2012-07-09 12:01:54","post_date_gmt":"2012-07-09 17:01:54","post_content":"if you've ever peeked into the world of superfood powder drinks, you've probably spotted\u00a0athletic greens. it stands right there among some other big names on the market, delivering benefits you can probably get at a fraction of the price. the first thing our research team did was to investigate the ingredients and potential side effects. then, we took a close look at the price. the 2022足球世界杯德国队分组
makes claims, so we reviewed the research connected to the ingredients. finally, we gathered the facts about this \"premium superfood cocktail\" to give you the details you need.\r\n
what is athletic greens?<\/h2>\r\nag1, formerly known as athletic greens, stands as a superfood shake crafted with a purpose \u2013 to serve as a comprehensive, foundational nutrition drink that addresses the daily needs of the body. this meticulously formulated beverage aims to enhance your intake of crucial vitamins, minerals, and plant compounds.\r\n\r\ncomprising a total of 75 ingredients meticulously categorized into vitamins and minerals, superfood complex, dairy-free probiotics, plant extracts and antioxidants, and an enzyme and mushroom complex, ag1 represents a holistic approach to nutritional supplementation. the blend is designed to offer targeted support to key areas of the body.\r\n\r\naccording to information provided by the manufacturer on their website, ag1 incorporates ingredients that have undergone research and are purported to deliver both short-term and long-term benefits. this includes elements in the formula that are believed to contribute to overall health, well-being, and vitality.\r\n\r\nag1 is positioned as a versatile dietary supplement, drawing from a diverse array of ingredients to create a comprehensive solution for those seeking to optimize their nutritional intake.\r\n\r\nbefore we dig into athletic greens any further, let's tackle some research. what does science say about the \"superfood\" ingredients the 2022足球世界杯德国队分组 uses?\r\n
- \r\n \t
- archives of toxicology<\/em><\/a> - \"spirulina prevents skeletal muscle damage under conditions of exercise-induced oxidative stress and can stimulate the production of antibodies and up- or downregulate the expression of cytokine-encoding genes to induce immunomodulatory and anti-inflammatory responses.\"<\/li>\r\n \t
- bmj journals<\/em><\/a>: gut - inulin, a prebiotic, has been shown to increase certain microbiota in the gut, which makes this ingredient superfood material.<\/li>\r\n \t
- international journal of food science and technology<\/em><\/a> - both wheatgrass powder and wheatgrass juice powder show radical scavenging properties, based on 2017 research.<\/li>\r\n<\/ul>\r\n
customer service contact information<\/h2>\r\nthere are a variety of ways you can contact the athletic greens customer service office.\r\n\r\nphone: 1-888-390-4029\r\n\r\nemail: support@athleticgreens.com\r\n\r\nchat: click the chat icon on the bottom right of any of their web pages\r\n\r\noffice hours: monday - sunday from 6 am to 11 pm est\r\n\r\naddress: 5795 s sandhill rd ste f las vegas, nv 89120-2558\r\n
athletic greens and the better business bureau (bbb)<\/h3>\r\nwhile athletic greens lacks accreditation from the better business bureau (bbb<\/a>), it holds a b- rating. the customer reviews section indicates an average rating of 1\/5 based on two customer reviews, and there has been one complaint closed in the last three years.\r\n
what is a greens supplement?<\/h2>\r\ngreens supplements contain powdered and concentrated fruits and vegetables.\r\n\r\ntypically, greens supplements contain high-nutrient grasses and superfoods like wheatgrass, spirulina, alfalfa, and herbs.\r\n
athletic greens ingredients<\/h2>\r\nsome athletic greens ingredients include:\r\n
- \r\n \t
- spirulina<\/li>\r\n \t
- inulin<\/li>\r\n \t
- wheatgrass<\/li>\r\n \t
- broccoli flower<\/li>\r\n \t
- green tea extract<\/li>\r\n \t
- rhodiola rosea<\/li>\r\n \t
- ashwagandha<\/li>\r\n \t
- milk thistle<\/li>\r\n<\/ul>\r\nathletic greens also contains 7.2 billion cfus from two different strands of probiotics. the average probiotic supplement contains between 1 and 10 billion.\r\n\r\none tablespoon contains 50 calories, 6 grams of carbs, 2 grams of fiber and 2 grams of protein. you can mix athletic greens with water, juice or milk.\r\n\r\nthis supplement is designed to give you 12 servings of fruits and vegetables in just one serving of this product. there are 30 servings in one container of athletic greens and the cost per serving is less than the competition.\r\n
spirulina<\/h3>\r\nspirulina a blue-green alga that's safe for both humans and animals to consume. it's widely used as a dietary supplement and whole food.\r\n
green tea extract<\/h3>\r\ngreen tea is an antioxidant that benefits brain, heart, and liver health.\r\n\r\na study in\u00a0chinese medicine<\/em><\/a> points to the weight-loss benefits of green tea. \"long-term consumption of tea catechins could be beneficial against high-fat diet-induced obesity.\"\r\n\r\nso, green tea may help with weight loss.\r\n
ashwagandha<\/h3>\r\naccording to the\u00a0indian journal of psychological medicine<\/em><\/a>, \"ashwagandha\u00a0root extract safely and effectively improves an individual's resistance towards stress.\"\r\n
coenzyme q-10<\/h3>\r\ncoenzyme q-10 is an antioxidant made naturally and needed for basic cell function. according to\u00a0the journal of diabetes and metabolic disorders<\/i><\/a>, \u201crecent evidence also suggests that co-q10 may serve as ampk and ppars activators and increases the fat-burning capacity of cells.\"\r\n
slippery elm bark powder<\/h3>\r\nslippery elm is a tree, and the inner bark has been used in various medicines. according to the\u00a0journal of chiropractic medicine<\/a><\/em>, \u201cweight loss and improvements in total cholesterol and low-density lipoprotein cholesterol levels occurred after a low\u2013energy-density dietary intervention plus regimented supplementation program.\u201d\r\n
pea protein isolate<\/h3>\r\npea protein is made from yellow split peas. according to the\u00a0journal of sports science and medicine<\/i><\/a>, \u201cathletes supplementing their diets with additional protein, casein has been shown to provide the greatest benefit for increases in protein synthesis for a prolonged duration.\u201d\r\n
directions to use athletic greens<\/h2>\r\ntake one scoop (12g) daily in 8 to 12 ounces of cold water. to optimize nutrient absorption, drink before breakfast on an empty stomach or as your health care professional recommended.\r\n\r\nservings are best on an empty stomach.\r\n
athletic greens side effects<\/h2>\r\nwhile our research team didn't find comments and reviews about athletic greens side effects, there's a chance that the ingredients could cause an issue, not specifically the supplement.\r\n\r\nsome potential side effects include:\r\n
- \r\n \t
- bloating<\/li>\r\n \t
- constipation<\/li>\r\n \t
- fatigue<\/li>\r\n \t
- changes in bowel movements<\/li>\r\n<\/ul>\r\n
spirulina<\/h3>\r\n
- \r\n \t
- headache<\/li>\r\n \t
- sweating<\/li>\r\n \t
- nausea<\/li>\r\n \t
- difficulty concentrating<\/li>\r\n<\/ul>\r\n
ashwagandha<\/h3>\r\n
- \r\n \t
- bmj journals<\/em><\/a>: gut - inulin, a prebiotic, has been shown to increase certain microbiota in the gut, which makes this ingredient superfood material.<\/li>\r\n \t
- archives of toxicology<\/em><\/a> - \"spirulina prevents skeletal muscle damage under conditions of exercise-induced oxidative stress and can stimulate the production of antibodies and up- or downregulate the expression of cytokine-encoding genes to induce immunomodulatory and anti-inflammatory responses.\"<\/li>\r\n \t
- one bag of 18 shake - $159.97 (on sale for $47.99)<\/strong><\/li>\r\n \t
- journal of obesity<\/em><\/a> - \"meal replacement plans are effective tools for weight loss and improvement of various clinical characteristics but not sustainable due to the severe energy restriction.\"<\/li>\r\n \t