{"id":522028,"date":"2018-05-23t17:59:10","date_gmt":"2018-05-23t21:59:10","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=522028"},"modified":"2023-04-24t09:51:43","modified_gmt":"2023-04-24t13:51:43","slug":"ghost-legend-pre-workout-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/ghost-legend-pre-workout-review\/","title":{"rendered":"ghost legend pre-workout review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ingredients\"><strong>ingredients<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits\"><strong>benefits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cost\"><strong>cost<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-product-warning\"><strong>product warning <\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-2022足球世界杯德国队分组
-bio\"><strong>2022足球世界杯德国队分组
 bio<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-does-it-work\"><strong>does it work?<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-directions\"><strong>directions<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-reviews\"><strong>reviews<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-lawsuits\"><strong>lawsuits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-where-to-buy\"><strong>where to buy<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-alternatives\"><strong>alternatives<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>ghost legend pre-workout claims to help you feel like a legend whenever you need it the most by offering premium pump ingredients. impressive, but is the main ingredient offering the &#8220;pump&#8221; the 250mg of caffeine?<\/p>\n<p>our research team got to work, focusing first on the benefits of the ingredients, while learning about the potential side effects. next, we turned our attention to the research supporting the claims and effectiveness of the ingredients. finally, we gathered the facts to give you the bottom line.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2><b>what is ghost legend pre-workout?<\/b><\/h2>\n<p>ghost legend is a pre-workout powder supplement that aims to improve energy levels, focus, and muscle pumps. it offers a blend of 11 different ingredients and is intended to help with sports, work, studying, fitness, and even partying. does science have anything to say about these ingredients? we&#8217;ll dig deep into research in a bit, but let&#8217;s take a quick look to start.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6042354\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the international society of sports nutrition<\/em><\/a> &#8211; a form of beta-alanine that is often used in sports supplements and muscle building products. it is a non-essential amino acid and a building block of protein. it acts as a buffering agent to promote optimal ph levels in the muscles, and also provides antioxidant benefits. also, it may help boost exercise performance and increase lean muscle mass.<\/li>\n<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17927294\" target=\"_blank\" rel=\"noopener noreferrer\">cns drugs<\/a><\/em> &#8211; agmatine sulfate is a metabolite of l-arginine (an amino acid) and may offer some cognitive health benefits. some studies have also shown that it may help alleviate neuropathic pain<em>.<\/em><\/li>\n<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5780626\/\" target=\"_blank\" rel=\"noopener noreferrer\">excli journal<\/a> &#8211; olea europaea<\/em>\u00a0is a plant ingredient that is sometimes used to improve brain function, boost cardiovascular health and reduce bad cholesterol levels, as per the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26328503\" target=\"_blank\" rel=\"noopener noreferrer\">phytotherapy research<\/a>.<\/em><\/li>\n<\/ul>\n<h3>ghost legend product line &amp; flavors<\/h3>\n<ul>\n<li>blue raspberry<\/li>\n<li>warheads sour black cherry<\/li>\n<li>warheads sour watermelon<\/li>\n<li>sonic cherry limeade<\/li>\n<li>welch&#8217;s grape<\/li>\n<li>sour patch kids redberry<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-2022足球世界杯德国队分组
-bio\">2022足球世界杯德国队分组
 bio<\/div><h2><b>how did ghost legend pre-workout start?<\/b><\/h2>\n<p>ghost legend got started with the idea that a supplement could \u201cpower legendary in all forms.\u201d this essentially means that it can be beneficial as a pre-workout product for fitness and sports and help with working, studying, and partying. this way, you get the maximum benefits\/results out of all the things you do. products by ghost, llc include ghost whey, ghost vegan, ghost burn, ghost gamer x bubblicious, ghost greens, ghost gamer, ghost glow, ghost amino, ghost stick, ghost apparel, and ghost gear.<\/p>\n<h3><b>ghost lifestyle and christian guzman<\/b><\/h3>\n<p>christian guzman is considered a ghost lifestyle ambassador. he endorses ghost legend pre-workout powder and is a fitness model, amateur bodybuilder, youtube vlogger, motivator, and the owner of alphalete athletics. he says ghost is one of the only genuine organic supplement brands he has come across.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2><b>ghost legend pre-workout claims<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/product-claims-e1522684051658.jpg\" alt=\"phion claims\" width=\"1000\" height=\"919\" \/><\/p>\n<p>okay, let\u2019s take a good look at the ghost legend pre-workout marketing claims. this supplement is supposed to do the following:<\/p>\n<ul>\n<li>improve muscle pumps<\/li>\n<li>enhance focus<\/li>\n<li>increase energy levels<\/li>\n<li>boost workout performance<\/li>\n<\/ul>\n<p>that said, no supplement is perfect, so you should expect some ghost legend pre-workout pros and cons.<\/p>\n<p>the truth is we need to look at all aspects of this fitness product to determine better if it can deliver the results is claims.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ingredients\">ingredients<\/div><h2><b>ghost legend pre-workout ingredients <\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ingredients-general-use.png\" alt=\"fitteam lean ingredients\" width=\"993\" height=\"347\" \/><\/p>\n<p>in 2021, ghost released the legend v2 with an updated ingredients. here are the following changes in the ghost legend ingredients:<\/p>\n<ul>\n<li>removed agmatine sulfate (500mg) and norvaline (100mg).<\/li>\n<li>added nitrosigine (nutrition21) and senactiv (nuliv science).<\/li>\n<\/ul>\n<p>here are some changes made to the smart energy ingredients:<\/p>\n<ul>\n<li>increased caffeine content to 250mg<\/li>\n<li>replaced both caffeine anhydrous and dicaffeine malate with natural caffeine from coffee beans.<\/li>\n<li>added l-tyrosine and astragin (a patented ingredient from nuliv science).<\/li>\n<li>increased theobromine from 50mg to 100mg.<\/li>\n<li>rhodiola, nadh, or olive leaf extract were removed.<\/li>\n<li>taurine is still at 1,000mg.<\/li>\n<li>increased rauwolfia extract from 1mg to 1.5mg. (u.s. version). for the uk version, it has been replaced with neurofactor 100mg while for the australian and canadian version it was replaced with bitter orange extract 60mg.<\/li>\n<\/ul>\n<p>the ghost legend v2 serving size is now 2 scoops(16g) from 1 scoop(12g).<\/p>\n<p>now for a closer look at those ghost pre-workout v2 ingredients.<\/p>\n<p><strong>ghost legend ingredients<\/strong><\/p>\n<ul>\n<li>l-citrulline (vegan fermented): 4000mg<\/li>\n<li>beta-alanine: 3200 mg<\/li>\n<li>nitrosigine (inositol stabilized arginine silicate): 1500 mg<\/li>\n<li>senactiv (panax notoginseng (root) and rosa roxburghii (fruit)) extracts: 50 mg<\/li>\n<\/ul>\n<p><strong>ghost smart energy ingredients<\/strong><\/p>\n<ul>\n<li>l-tyrosine: 1000 mg<\/li>\n<li>taurine: 1000 mg<\/li>\n<li>alpha-gpc (alpha-glyceryl phosphoryl choline 50%): 300 mg<\/li>\n<li>natural caffeine (from coffee (coffee spp.) bean): 250 mg<\/li>\n<li>theobromine: 100 mg<\/li>\n<li>astragin (astragalus membranaceus and panax notoginseng) root extracts: 50 mg<\/li>\n<li>rauwolfia (rauwolfia vomitoria) root extract: 1.5 mg<\/li>\n<\/ul>\n<h3>l-citrulline (4,000mg)<\/h3>\n<p>a non-essential amino acid found in foods such as garbanzo beans, garlic, watermelon, almonds, red meat, and dark chocolate. the body converts this amino acid into l-arginine (in the kidneys), another amino acid. it is often taken to improve blood flow and treat symptoms of erectile dysfunction.<\/p>\n<h3>rauwolfia root (1mg)<\/h3>\n<p>also called indian snakeroot, this flower is native to india and indonesia. it is often used in traditional medicine and certain mental conditions, according to\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4566472\/\" target=\"_blank\" rel=\"noopener\"><em>integrative medicine: a clinician&#8217;s journal<\/em><\/a>.<\/p>\n<h3>nadh 10% (2.5mg)<\/h3>\n<p>also called nicotinamide adenine dinucleotide, this is a chemical that occurs naturally in the body. it is important for making energy, and some studies have shown that it may help reduce mental decline.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/olive-leaf-extract.jpg\" alt=\"leptin shred ingredients\" width=\"960\" height=\"630\" \/><\/p>\n<h3>norvaline (100mg)<\/h3>\n<p>also called l-norvaline, this is an amino acid and isomer, <a href=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/norvaline\" target=\"_blank\" rel=\"noopener noreferrer\">pubchem<\/a> says. it helps by elevating the body\u2019s nitric oxide production, which in turn improves blood flow to muscles and may help with muscle pumps and more intense workouts. it may also help boost strength, stamina, and endurance levels.<\/p>\n<h3>caffeine anhydrous (165mg)<\/h3>\n<p>a dry or powder form of caffeine that is often more potent than regular caffeine, livestrong states. it is a stimulant that impacts the central nervous system, and elevates energy levels, improves focus\/concentration, reduces fatigue and may help increase exercise performance, according to the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4595305\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of the international society of sports nutrition<\/a><\/em>. it is commonly found in fitness supplements and over-the-counter diet products. dr. anthony dugarte claims, &#8220;caffeinated beverages are commonplace in today\u2019s world. adding another stimulant to your day can be harmful. seek advice from a physician prior to initiating these types of products.&#8221;<\/p>\n<h3>theobromine (50mg)<\/h3>\n<p>a xanthine alkaloid that is taken from the cacao plant. therefore it is commonly found in chocolate and cocoa. similar to caffeine, it has stimulant effects, so it impacts the central nervous system. it has been shown to help boost alertness and reduce fatigue, according to <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4335269\/\" target=\"_blank\" rel=\"noopener noreferrer\">frontiers in pharmacology.<\/a><\/em><\/p>\n<h3>taurine (1,000mg)<\/h3>\n<p>an amino acid and a building block of protein that is often found in energy drinks and various fitness supplements. you can also get it from foods such as chicken, shellfish, turkey, and certain dairy products. some research in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2586397\/\" target=\"_blank\" rel=\"noopener noreferrer\">experimental &amp; clinical cardiology<\/a><\/em> has revealed that it may help improve cardiovascular health.<\/p>\n<h3>dicaffeine malate (50mg)<\/h3>\n<p>a combination of malic acid and caffeine, which has stimulant properties, and may help boost focus, metabolism and energy levels.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/brain-health.png\" alt=\"graphic depicting a brain as a bodybuilder lifting a barbell over it's head made of books\" width=\"1187\" height=\"990\" \/><\/p>\n<h3>alpha-gpc (150mg)<\/h3>\n<p>also called alpha-glycerophosphocholine, this is a chemical compound that is often used in nootropics and brain supplements, according to the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4595381\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of the international society of sports nutrition<\/a><\/em>. some research has shown that it may help increase acetylcholine, which is a chemical in the brain.\u00a0this may help enhance cognitive function and memory.<\/p>\n<h3>rhodiola rosea root (50mg)<\/h3>\n<p>a flowering herb that is native to high-altitude, cold regions in asia and europe. it has been used over the years as a traditional medicine for headaches, and fatigue. research has suggested that it may help reduce stress levels. also, some studies have revealed that it may help reduce both mental and physical fatigue, states\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3541197\/\" target=\"_blank\" rel=\"noopener noreferrer\">bmc comple<\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3541197\/\" target=\"_blank\" rel=\"noopener noreferrer\">mentary and alternative medicine<\/a><\/em>.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-does-it-work\">does it work?<\/div><h2><b>does ghost legend pre-workout work?<\/b><\/h2>\n<p>how well this supplement works depends on its ingredient formula. so, let\u2019s hone in on what the research tells us.<\/p>\n<p>first off, this pre-workout powder contains l-citrulline and taurine, both of which\u00a0are amino acids that benefit the muscles. l-citrulline has also been shown to boost nitric oxide production, which helps with blood flow, claims the<em>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18596308\" target=\"_blank\" rel=\"noopener noreferrer\">journal of parenteral and enteral nutrition<\/a><\/em>.<\/p>\n<p>according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28219059\" target=\"_blank\" rel=\"noopener noreferrer\"><em>complementary medicine research<\/em><\/a>, rhodiola rosea is proven to combat fatigue and boost cognition, helping with focus and maintaining energy levels.<\/p>\n<p>some research in<em>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1662399\" target=\"_blank\" rel=\"noopener noreferrer\">pharmacology biochemistry and behavior<\/a><\/em> has told us that alpha-gpc may help improve memory and cognition.<\/p>\n<p>theobromine, dicaffeine malate, and caffeine anhydrous are all stimulants shown to boost energy, metabolism, focus, and alertness, claims\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25750625\" target=\"_blank\" rel=\"noopener noreferrer\">frontiers in pharmacology<\/a>, <\/em>and the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4595305\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of the international society of sports nutrition<\/a>.<\/em><\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/man-woman-exercise.jpg\" alt=\"visalus 90 day challenge\" width=\"1000\" height=\"667\" \/><\/p>\n<p>according to the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9458885\" target=\"_blank\" rel=\"noopener noreferrer\">american journal of physiology<\/a>,<\/em> norvaline has demonstrated positive effects on nitric oxide production, which may help with blood flow and muscle strength.<\/p>\n<p>according to a study in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22060136\" target=\"_blank\" rel=\"noopener noreferrer\">natural product research<\/a><\/em>, olive leaf provides antioxidants to help ward off harmful free radicals that cause oxidative stress.<\/p>\n<p>some research has shown us that nadh may help improve mental function and elevate energy levels, according to the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc103620\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of bacteriology<\/a>.\u00a0<\/em><\/p>\n<p>carnosyn beta-alanine may help boost physical performance and reduce fatigue.<\/p>\n<p>also, agmatine sulfate is proven to help boost cognitive health.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits\">benefits<\/div><h2><b>ghost legend pre-workout benefits and results<\/b><\/h2>\n<p>the ghost legend pre-workout benefits include more intense workouts, higher energy levels, better focus, and bigger muscle pumps. but the question is \u2013 how fast will you see all of these benefits?<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/have-benefits-e1522179477341.png\" alt=\"the kind diet benefits\" width=\"1000\" height=\"809\" \/><\/p>\n<p>well, you should notice ghost legend pre-workout results, such as more energy and better focus right away. as for building more muscle and losing weight, this can take some time. as with any supplement, results will vary from user to user, and how often you workout will also play a part in the overall results you see.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2><b>details on ghost legend pre-workout and weight loss <\/b><\/h2>\n<p>will ghost legend pre-workout focus formula help you shed a few pounds? well, this powder supplement does contain stimulants that can affect your metabolism. these include theobromine, dicaffeine malate, and caffeine anhydrous.<\/p>\n<p>theobromine is essentially a mild diuretic and stimulant.\u00a0it can help suppress appetite and spark energy levels, which can potentially help with weight loss.<\/p>\n<p>caffeine, when combined with regular exercise sessions, has been shown to help improve fat loss results, as stated in the\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7132651\/\" target=\"_blank\" rel=\"noopener\"><em>medicine &amp; science in<\/em> sports<\/a><em> &amp; exercise.<\/em><\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/workout-results-e1522896221416.png\" alt=\"paleo diet\" width=\"1000\" height=\"667\" \/><\/p>\n<p>according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16522916\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of sports nutrition<\/em><\/a>,\u00a0caffeine is also proven to help with appetite suppression and calorie burning, which can aid with weight reduction.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-directions\">directions<\/div><h2><b>how to use ghost legend pre-workout<\/b><\/h2>\n<p>the directions say to consume ghost legend pre-workout smart energy powder before your exercise sessions on training days.<\/p>\n<p>to use this product, you need to add 1-2 scoops of powder to 6-8 ounces of water or the beverage of your choice. be sure to mix\/stir well before drinking.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/pre-workout-supplement.jpg\" alt=\"ghost legend pre-workout supplement\" width=\"1495\" height=\"998\" \/><\/p>\n<p>also, you are to use this product as part of a healthy diet and exercise program, and drink plenty of water.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2><b>potential ghost legend pre-workout side effects<\/b><\/h2>\n<p>any fitness, diet, or health supplement can cause some unwanted reactions. it just depends on how your body responds to the ingredients.<\/p>\n<p>here is a look at the potential ghost legend pre-workout side effects that could occur:<\/p>\n<ul>\n<li>nervousness<\/li>\n<li>irritability<\/li>\n<li>rapid heartbeat<\/li>\n<li>sleeplessness<\/li>\n<li>nausea<\/li>\n<li>dizziness<\/li>\n<li>upset stomach<\/li>\n<li>headache<\/li>\n<\/ul>\n<p>these side effects may be related to certain substances found in ghost legend powder, such as caffeine, alpha-gpc, and rauwolfia root.<\/p>\n<p>according to dr. anthony dugarte, &#8220;caffeinated beverages are commonplace in today\u2019s world. adding another stimulant to your day can be harmful.&#8221; it is vital to check with your physician before using this supplement.<\/p>\n<p>additionally, if you are caffeine-sensitive, this product may not be for you.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-reviews\">reviews<\/div><h2><b>ghost legend pre-workout reviews <\/b><\/h2>\n<p>we did find some helpful ghost legend pre-workout reviews posted on the dealer website gnc. however, there are none posted on the official website.<\/p>\n<p>according to gnc, this pre-workout supplement received 4.3 out of 5 stars from customers.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/reviews-2.jpg\" alt=\"lemonade diet reviews\" width=\"960\" height=\"601\" \/><\/p>\n<p>we encourage you to check out these user reviews to gain a better understanding of this fitness supplement and what actual customers have to say.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-product-warning\">product warning <\/div><h2><b>ghost legend pre-workout product warnings<\/b><\/h2>\n<p>there are some ghost legend pre-workout product warnings listed on the label.<\/p>\n<p>it is important to read and understand these before using this supplement. here they are:<\/p>\n<ul>\n<li>ghost legend pre-workout is only for healthy adults ages 18 and older.<\/li>\n<li>never exceed the recommended dosage of ghost legend pre-workout.<\/li>\n<li>if you are already taking a medication or prescription drug, you must consult a doctor before using ghost legend pre-workout.<\/li>\n<li>if you are already taking a different dietary supplement, you need to consult a doctor before using ghost legend powder.<\/li>\n<li>people with preexisting medical conditions must consult a licensed doctor before using ghost legend pre-workout.<\/li>\n<li>if you have a family history of any medical condition, you must consult a doctor before using ghost legend pre-workout powder.<\/li>\n<li>discontinue the use of ghost legend pre-workout immediately if you experience any adverse reactions.<\/li>\n<li>women who are pregnant or nursing a child should not use ghost legend pre-workout.<\/li>\n<li>people who are sensitive to caffeine should not use ghost legend pre-workout.<\/li>\n<li>do not consume other sources of caffeine while using ghost legend pre-workout powder.<\/li>\n<li>discontinue use of ghost legend pre-workout 2 weeks before surgery.<\/li>\n<li>if you consume ghost legend pre-workout within 4 hours of bedtime, it may interrupt your sleep.<\/li>\n<li>the beta alanine in ghost legend pre-workout may cause a harmless tingling sensation that is only temporary.<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-lawsuits\">lawsuits<\/div><h2><b>any ghost legend pre-workout lawsuits?<\/b><\/h2>\n<p>we did not find any lawsuits regarding ghost legend pre-workout powder.<\/p>\n<p>while there is some mention online of a ghost pre-workout recall, we did not find any evidence of an official memory for this supplement.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lawsuits-filed.jpg\" alt=\"male extra lawsuits\" width=\"960\" height=\"720\" \/><\/p>\n<p>furthermore, we did not find any ghost legend pre-workout scam reports from customers or users.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-where-to-buy\">where to buy<\/div><h2><b>where can you buy ghost legend pre-workout? <\/b><\/h2>\n<p>you can buy ghost legend pre-workout powder directly from the official ghost lifestyle website.<\/p>\n<p>gnc also offers this workout supplement online, but this does not mean it is available in all local gnc stores.<\/p>\n<p>if you need to contact ghost, here is their info:<\/p>\n<p>ghost<\/p>\n<p>170 green valley parkway, suite 300,<\/p>\n<p>henderson, nv 89012<\/p>\n<p>phone: 1.844.ghost.88, 1-844-446-7888<\/p>\n<p>email: support@ghostlifestyle.com<\/p>\n<p>chat: https:\/\/www.ghostlifestyle.com\/pages\/contact-us<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cost\">cost<\/div><h2><b>ghost legend pre-workout price <\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/whats-the-cost-price.jpg\" alt=\"chocolate diet cost\" width=\"960\" height=\"635\" \/><\/p>\n<p>what about the ghost legend pre-workout cost? regardless of whether you purchase this supplement from the official website or gnc, the price is $44.99 per container. this is for 25 servings.<\/p>\n<h3><b>ghost pre-workout vs. c4<\/b><\/h3>\n<p>c4 is also a pre-workout supplement powder. it is made by cellucor, and like ghost legend pre-workout, it is for use before workouts. you simply add one scoop to 4-6 ounces of water and drink 20-30 minutes before training.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-training-1-e1516594990111.jpeg\" alt=\"bpi whey workout with product\" width=\"1000\" height=\"667\" \/><\/p>\n<p>as for the cellucor c4 claims, here they are:<\/p>\n<ul>\n<li>explosive energy<\/li>\n<li>heightened focus<\/li>\n<li>increased endurance levels<\/li>\n<li>more intense muscle pumps<\/li>\n<\/ul>\n<p>it is available in 6 different flavors and sells for $29.99 per container, 30 servings.<\/p>\n<p>here is a closer look at the cellucor c4 ingredients:<\/p>\n<ul>\n<li>n-acetyl-l-tyrosine<\/li>\n<li>carnosyn beta-alanine<\/li>\n<li>theacrine<\/li>\n<li>velvet bean seed extract<\/li>\n<li>creatine nitrate (no3-t)<\/li>\n<li>arginine alpha ketoglutarate<\/li>\n<li>caffeine anhydrous<\/li>\n<li>vitamin b12<\/li>\n<li>folic acid<\/li>\n<li>vitamin b6<\/li>\n<li>niacin<\/li>\n<li>vitamin c<\/li>\n<\/ul>\n<p>as you can see, it contains some of the same ingredients as ghost legend pre-workout and makes some of the same marketing claims.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-alternatives\">alternatives<\/div><h2><b>ghost legend pre-workout alternatives<\/b><\/h2>\n<p>there are some alternatives to ghost legend pre-workout powder available as well.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alternatives-possibility.jpg\" alt=\"titan blast alternatives\" width=\"960\" height=\"627\" \/><\/p>\n<p>if you are interested in an alternative, consider a product that offers similar benefits and contains comparable ingredients.<\/p>\n<p>it is always helpful to read the actual ingredient label and gain a complete understanding of what the product does before you commit and make a purchase.<\/p>\n<p>you should also be sure to check out customer comments and reviews.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>the bottom line on ghost legend pre-workout<\/h2>\n<p>taking your workout to the next level requires a supplement packing a punch. we like that ghost legend pre-workout seems to fit the bill. there&#8217;s research backing the claims and supportive customer reviews showing it works.<\/p>\n<p>the only concern relates to a few reviews citing lack of results, but that&#8217;s not a deal breaker.<\/p>\n<p>if you\u2019d like to transform your body, there&#8217;s a program out there that&#8217;s caught our attention.<\/p>\n<p>we&#8217;ve been through hundreds of programs and products this year, and the best we&#8217;ve found is called <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. the app helps users learn about healthy living from experts, provides tailored meal plans and works with human coaching to maximize results.<\/p>\n<p>the 2022足球世界杯德国队分组
 behind noom shows confidence in the clinically-proven program by providing a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> &#8211; really nice touch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | ingredients | side effects | claims | benefits | cost | product warning | bottom line | 2022足球世界杯德国队分组
 &hellip;<\/p>\n","protected":false},"author":29,"featured_media":551697,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,48,102],"tags":[14848],"acf":{"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"ingredients","element":"h2","element_number":"4"},{"name":"side effects","element":"h2","element_number":"9"},{"name":"claims","element":"h2","element_number":"3"},{"name":"benefits","element":"h2","element_number":"6"},{"name":"cost","element":"h2","element_number":"14"},{"name":"product warning ","element":"h2","element_number":"11"},{"name":"bottom line","element":"h2","element_number":"17"},{"name":"2022足球世界杯德国队分组
 bio","element":"h2","element_number":"2"},{"name":"does it work?","element":"h2","element_number":"5"},{"name":"weight loss","element":"h2","element_number":"7"},{"name":"directions","element":"h2","element_number":"8"},{"name":"reviews","element":"h2","element_number":"10"},{"name":"lawsuits","element":"h2","element_number":"12"},{"name":"where to buy","element":"h2","element_number":"13"},{"name":"alternatives","element":"h2","element_number":"15"},{"name":"what users are saying","element":"h2","element_number":"16"}],"youtube_video_id":"","price":"","delivery_method":"n\/a","product_website":"https:\/\/www.ghostlifestyle.com\/collections\/supplements","amazon_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":540125,"post_author":"29","post_date":"2019-04-25 14:33:42","post_date_gmt":"2019-04-25 18:33:42","post_content":"burn xt is a trendy fat burner that makes promises the ingredients may not support. the makers of the burn xt fat burner supplement claim that it is a thermogenic product that raises the internal temperature and activity within cells, thereby increasing metabolic rate and weight loss.\r\n\r\nwhile some hail it as a cutting-edge thermogenic fat burner, others have questioned whether the product is too good to be true. a look at the significant characteristics of jacked factory burn xt can help you determine whether this product is right for you.\r\n<h2>what is burn xt?<\/h2>\r\nburn xt is a thermogenic fat burner supplement meticulously crafted to enhance fat metabolism, calorie burner, and appetite suppression. tailored for both men and women, this unisex weight loss formula aims to support individuals in their fitness journey by providing an additional boost of energy, crucial for sustaining stamina during muscle-building workouts.\r\n\r\naccording to the manufacturer, burn xt asserts its position as a market-leading thermogenic fat burner, backed by an extensive array of tens of thousands of verified reviews and reinforced by a clinical study attesting to its efficacy. the manufacturer claims that each capsule contains a potent dose of cutting-edge fat-burning ingredients, prominently featuring the clinically proven capsimax.\r\n\r\nthis supplement aspires to go beyond mere weight loss by facilitating an increase in energy levels, contributing to enhanced endurance for more effective and sustainable workouts.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27335245\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity reviews<\/em><\/a>\u00a0\u2013 we know the main ingredient has been associated with weight loss, but the loss tends to decrease significantly over time.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10702779\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0\u2013 reported that green tea is high in\u00a0<em>catechin-polyphenols<\/em>\u00a0(phytochemicals that may encourage thermogenesis within cells).<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20156466\" target=\"_blank\" rel=\"noopener noreferrer\"><em>physiology &amp; behavior<\/em><\/a>\u00a0\u2013 has found that caffeine complements the activity of green tea phytochemicals.<\/li>\r\n<\/ul>\r\n<h2>how did burn xt start?<\/h2>\r\nburn xt stands as the primary thermogenic fat burner within the product lineup of jacked factory, a brand affiliated with nutra holdings inc., a canadian-based dietary supplements manufacturer. specializing in various protein products, including whey protein isolate, jacked factory was established in 2015 with a commitment to delivering exceptional value through products free from artificial preservatives or dyes.\r\n\r\noperated under the umbrella of nutra holdings inc., founded by john p. williams in september 2014, jacked factory is part of a brand portfolio that includes transparent labs and cira. the 2022足球世界杯德国队分组
 prioritizes science-backed formulations, subjecting their ingredients to laboratory and gym testing, and manufactures its products in a cgmp-certified facility.\r\n\r\njacked factory's product range spans pre-workouts, intra-workouts, post-workouts, protein powders, fat burners, sleep support, health and wellness supplements, and natural hormone support.\r\n\r\nthe contact information for jacked factory is as follows:\r\n\r\naddress: 145 aberdeen avenue, st. john\u2019s nl, a1a 5p6\r\n\r\nphone: 1-877-250-5237\r\n\r\nemail: support@jackedfactory.com\r\n<h2>burn xt claims<\/h2>\r\njacked factory claims that burn xt is a cutting-edge thermogenic fat burner that speeds up the metabolism, suppresses the appetite, and increases energy. specifically, the 2022足球世界杯德国队分组
 claims that the ingredients encourage natural <em>thermogenesis<\/em>.\r\n\r\nthermogenesis is a metabolic stimulation within cells that increases heat and energy expenditure. in theory, this increase in metabolic activity raises basal metabolic weight, thereby resulting in fat loss. most companies refer to thermogenic ingredients as simply \u201cfat burners.\u201d according to a study in<em>\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21951331\" target=\"_blank\" rel=\"noopener noreferrer\">obesity reviews<\/a><\/em>, the most popular \u201cfat-burner\u201d or \u201cfat-burning\u201d ingredients are powdered caffeine and green tea.\r\n\r\nin a 2023 clinical trial featured in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc9987759\/\" target=\"_blank\" rel=\"noopener\"><em>journal of the international society of sports nutrition<\/em><\/a>, a reputable, peer-reviewed journal, burn xt underwent scrutiny an admirable initiative funded by jacked factory. this form of research stands as the gold standard in product evaluation.\r\n\r\nthe trial's focus was twofold: investigating burn xt's potential in increasing resting calorie expenditure and assessing its impact on participants' mood. the results of the trial indicated that burn xt elevated energy expenditure at rest by approximately 150 calories per day. this could translate to a potential weight loss of about 1 pound every 23 days.\r\n\r\nhowever, it's crucial to note a limitation in the study design the researchers did not directly track weight loss but monitored energy burned at intervals of 30, 60, and 180 minutes post-ingestion. despite this, based on the outcomes of this clinical trial, there is a reasonable indication that burn xt may be effective to some extent for weight loss.\r\n<h2>burn xt ingredients<\/h2>\r\n<ul>\r\n \t<li><strong>premium fat-burning acetyl l-carnitine<\/strong> \u2013 the 2022足球世界杯德国队分组
\u2019s most highly advertised ingredient is its premium fat-burning acetyl l-carnitine. acetyl-l-carnitine is an amino acid that helps produce energy. research studies, such as that referenced in\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3607061\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>pnas<\/em><\/a>, show acetyl l-carnitine improves mood.<\/li>\r\n \t<li><strong>green tea leaf extract<\/strong> \u2013 green tea is the second ingredient used for fat-burning and energy. according to <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ptr.6697\" target=\"_blank\" rel=\"noopener noreferrer\"><em>phytotherapy research<\/em><\/a>, when used in combination with a healthy diet, exercise and other lifestyle changes, green tea can improve weight loss.<\/li>\r\n \t<li><strong>caffeine anhydrous<\/strong> \u2013 anhydrous (powdered) caffeine is an ingredient used to speed up metabolism and energy levels. there's also research, as published in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5839013\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the international society of sports nutrition<\/em><\/a>, that shows improvements in muscle strength and power with caffeine use.<\/li>\r\n \t<li><strong>capsimax cayenne pepper fruit extract<\/strong>\u00a0\u2013 capsaicin is the active chemical compound in chili peppers. one study published in\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5414451\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>pharmacognosy review<\/em><\/a>\u00a0found that the capsaicin in cayenne pepper may also have anti-obesity properties.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/bioperine-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>bioperine<\/strong><\/a> \u2013 bioperine is a patented extract of piperine, the chemical responsible for black pepper's pungency. it's also marketed as a bioavailability enhancer, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3634921\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>apjtb<\/em><\/a>.<\/li>\r\n<\/ul>\r\n<h2>does burn xt work?<\/h2>\r\nthe 2022足球世界杯德国队分组
 claims that burn xt is a thermogenic fat burner that works in three ways: burn fat, boost energy, and suppress\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/16-ways-to-reduce-hunger\/\" target=\"_blank\" rel=\"noopener noreferrer\">hunger pangs<\/a>. according to the 2022足球世界杯德国队分组
, the three-stage thermogenic process occurs because the ingredients create a synergistic formula that increases metabolism shortly after any meal.\r\n\r\ningredients like caffeine and green tea may help temporarily increase metabolism, according to the <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s1756464618301415\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of functional foods<\/em><\/a>. however, research also warns that the body may become insensitive to this type of caffeine over time or with excessive use. ingredients like acetyl l-carnitine may work to build muscle, but scientists also note that you could probably get the same amino acids from consuming lean proteins or legumes.\r\n<h2>burn xt benefits and results<\/h2>\r\naccording to the 2022足球世界杯德国队分组
, the main burn xt benefits are that it can increase fat loss and boost metabolism. other purported benefits include increased energy levels, more lean muscle, appetite suppression, and improved mood. is burn xt a natural supplement? it's one of the few products on the market that does not use fillers or dyes. instead, they use bioavailable ingredients for long-lasting results.\r\n\r\nvarious thermogenic reviews have yielded mixed results. some reviewers reported that the fat burner helped them feel more alert and focused during workouts. however, others said that the caffeine in the formula only had a mild effect on the appetite and did not result in any noticeable fat loss.\r\n<h2>details on burn xt and weight loss<\/h2>\r\nburn xt's primary selling point is the claim that it can raise basal metabolic rate and burn fat (ultimately leading to weight loss). regular exercise and consumption of the ingredients in the whole-food form (chili peppers, green tea) may help with fat oxidation from a nutritional standpoint. this combination of exercise and fat-burner foods can create a calorie deficit to help you lose weight.\r\n\r\nhowever, most reviewers caution that burn xt is not a \u201cmagic pill\u201d that results in weight loss without exercise. due to the high caffeine, some have even speculated that it first acts as a diuretic for water weight before having any real impact on stored fat.\r\n<h2>where to buy burn xt<\/h2>\r\nthose interested in learning where to buy the thermogenic can purchase the product on the official website or from marketplaces like amazon.\r\n<h2>how to take burn xt<\/h2>\r\nif you are interested in taking burn xt, the 2022足球世界杯德国队分组
 recommends taking a capsule each day during a meal. you should not take this stimulant-based supplement within four hours of bedtime or exceed a maximum dosage of four capsules per day.\r\n<h2>is burn xt safe?<\/h2>\r\nas with many fat burners, people interested in this product invariably ask, \u201cis burn xt safe?\u201d burn xt thermogenic reviews on amazon report that while it seems generally safe, some users experienced enough stomach pain to consult with their physicians.\r\n<h2>potential burn xt thermogenic fat burner side effects<\/h2>\r\nthe most commonly reported burn xt thermogenic fat burner side effects to include the following:\r\n<ul>\r\n \t<li>dry mouth<\/li>\r\n \t<li>excess sweating<\/li>\r\n \t<li>nausea<\/li>\r\n \t<li>stomach cramps or pain<\/li>\r\n \t<li>jitters<\/li>\r\n \t<li>shaky hands<\/li>\r\n \t<li>headache<\/li>\r\n<\/ul>\r\nsome individuals are also sensitive to l-carnitine. since burn xt contains a significantly potent dosage of acetyl-l-carnitine, people with this sensitivity should not take the supplement.\r\n<h2>burn xt vs. lean xt<\/h2>\r\nindividuals researching the jacked factory brand often compare burn xt vs. lean xt. while burn is primarily a fat burner, lean is a supplement used for building lean muscle. jacked factory advertises that you can stack the two during the day or take it with a meal and take lean pm just before going to bed.\r\n<h2>burn xt vs. hydroxycut<\/h2>\r\nshoppers have also compared burn xt vs. hydroxycut. because hydroxycut is a controversial product linked to fatality in some users, the first question is whether burn xt is safer to use. the toxicity of hydroxycut may come from its high concentration of undisclosed, botanical herbs.\r\n\r\nfortunately, the supplement does not use a proprietary herbal formula like hydroxycut. instead, it contains only five main ingredients (most of which are\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/stimulants-weight-loss\/\" target=\"_blank\" rel=\"noopener noreferrer\">stimulants<\/a>).\r\n<h2>the bottom line on burn xt<\/h2>\r\nburn xt claims that its thermogenic formula speeds up the metabolism, decreases appetite, and increases energy. while it does contain stimulants associated with fat burners, reports of fat oxidation or weight loss vary widely. also, it is not a practical choice for people who are sensitive to high doses of stimulants.\r\n\r\nwe are in full support of living a healthier life, and we also know that means being at your healthy weight. sometimes, the changes that are needed are difficult, but they don't have to be with a clinically-proven system in place.\r\n\r\none of the best weight-loss apps we have seen is one called [promoted_product_link]. with personalized meal plans, coaching, and customized health information, [promoted_product_name] makes it easy to make healthier choices, lose weight, and understand your own eating habits.\r\n\r\nfor a limited time, dietspotlight readers can get a [promoted_product_offer_link] with 100% access to everything [promoted_product_name] has to offer.","post_title":"burn xt review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"burn-xt-review","to_ping":"","pinged":"","post_modified":"2023-12-29 09:31:46","post_modified_gmt":"2023-12-29 14:31:46","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=540125","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"12","filter":"raw"}},{"product":{"id":85108,"post_author":"29","post_date":"2017-07-25 14:51:11","post_date_gmt":"2017-07-25 18:51:11","post_content":"1st phorm sells a wide variety of products, with some of their more popular ones being phormula-1, masterbrain pm, and 1s phorm ignition. their products contain a wide variety of ingredients, like the phormula-1 matrix and common vitamins.\r\n\r\nunfortunately, this seems to come at a high cost, with most individual supplements starting at $50 and sometimes reaching $200.\r\n\r\nnot only did we look into 1st phorm's supplements, but we also looked into their sports affiliate program and transphormation challenge to learn more about the 2022足球世界杯德国队分组
 itself.\r\n\r\nafter reviewing the 2022足球世界杯德国队分组
's information and some of their popular products, and their athletic gear, we gathered the most important facts to give you the information you need.\r\n<h2>what is 1st phorm?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-1st-phorm.jpg\" alt=\"what is 1st phorm?\" width=\"1000\" height=\"667\" \/>\r\n\r\n1st phorm has carved a niche for itself in the competitive world of dietary supplements. with its unwavering commitment to top-notch quality and consumer satisfaction, it's no wonder the brand stands out. let's delve deeper into what makes 1st phorm unique.\r\n\r\ncentral to 1st phorm's mission is empowering individuals to reach their health and fitness aspirations. they promise not just products formulated with scientifically-backed ingredients but a holistic approach to wellness.\r\n\r\nit's not just about producing superior products for 1st phorm. the team believes in their efficacy so much that they also incorporate them into their personal routines.\r\n\r\npositioning itself as a beacon in the fitness supplement sector, 1st phorm transcends traditional product offerings. they've developed a paid fitness app, also named 1st phorm, which acts as a comprehensive guide to users. it assists with everything from meal suggestions and structured workout regimens to tracking nutritional intake and fitness milestones. furthermore, their ceo pioneered the widely recognized 75 day hard fitness challenge that has been a sensation on digital platforms recently.\r\n\r\na standout offering from 1st phorm is their diverse protein lineup, encompassing protein powders, bars, nut butter loaded with protein, and even meat sticks rich in protein. among these, phormula-1 and 1st phorm level-1 protein powders have gained substantial traction, with the former acting as a premium whey protein powder and the latter serving as a meal substitute. for those leaning towards plant-based diets, they haven't been forgotten; a vegan protein powder is also available.\r\n\r\nzooming into phormula-1, it presents consumers with two distinct choices: the original and a natural version. both predominantly use whey protein isolate, rich in bcaas. the natural variant is a purer blend, limiting itself to three flavors, sweetened with stevia and possessing natural flavorings. in contrast, the original edition offers a whopping 12 flavors but uses artificial sweeteners and flavorings. it's essential to note that some original flavors even comprise artificial dyes, a component conspicuously absent in the natural variant.\r\n<h3>points to ponder before making a purchase:<\/h3>\r\n<ul>\r\n \t<li>the chief protein in phormula-1 is whey protein isolate, renowned for its digestibility and minimal stomach disturbances compared to whey protein concentrate.<\/li>\r\n \t<li>a majority of phormula-1's flavors contain artificial sweeteners, and some even have artificial flavorings or dyes. however, the natural version remains free from such additives.<\/li>\r\n \t<li>offering unmatched customer assurance, 1st phorm presents an attractive 30-day 110% refund policy on their supplement range.<\/li>\r\n \t<li>1st phorm isn't just another name in the supplement industry. it stands tall with flagship products like opti-greens 50 and phormula-1, not to mention their range of athletic wear and a plethora of other acclaimed health products.<\/li>\r\n<\/ul>\r\nestablished by two visionaries from america's heartland, 1st phorm's portfolio boasts everything from protein shakes and pre-training formulas to fat-burning aids and multivitamin solutions.\r\n\r\nso, does 1st phorm truly resonate with the buzz it's creating? what sets it apart from the myriad of supplement brands out there? continue with our review as we unravel the essence of 1st phorm.\r\n\r\nin reviewing some of the components often found in weight loss supplements and their impacts on health, various authoritative sources have presented findings:\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16522916\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 caffeine helps promote healthy weight in two ways appetite suppression and calorie burning.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17884939\" target=\"_blank\" rel=\"noopener noreferrer\"><em>endocrinology<\/em><\/a>\u00a0\u2013 according to the journal, evodia extract can have some anti-obesity effects.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2621121\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the international society of sports nutrition<\/em><\/a>\u00a0\u2013 concluded hordenine played a role in increasing calorie burn.<\/li>\r\n<\/ul>\r\n<h2>1st phorm 2022足球世界杯德国队分组
 details<\/h2>\r\nandy frisella and chris klein founded 1st phorm in 1999. however, the online store, supplement superstores and paradise distribution sell the products.\r\n\r\nthe 2022足球世界杯德国队分组
 believes in providing high-quality products to its consumer base, products the owners also use. they offer a 110% money-back guarantee on all products.\r\n\r\nin addition to selling their products online, they also offer an affiliate program to those who wish to become sponsored brand athletes.\r\n\r\n<strong>1st phorm address<\/strong>:\r\n\r\n2091 fenton logistics park\r\nfenton, mo 63026\r\n\r\n<strong>1st phorm phone number<\/strong>:\r\n\r\n1-800-409-9732\r\n\r\n<strong>1st phorm email address<\/strong>:\r\n\r\ncustomerservice@1stphorm.com\r\n<h3><strong>1st phorm and the better business bureau (bbb)<\/strong><\/h3>\r\n1st phorm is bbb accredited and has an a+ rating. the 2022足球世界杯德国队分组
 also has 30 customer reviews and they are rated 4 out of 5 stars. since accreditation in february 2020, there have been seven closed complaints. two of those complaints were closed in the previous 12 months.\r\n<h2>1st phorm claims<\/h2>\r\naccording to the 2022足球世界杯德国队分组
 website, 1st phorm is a premier supplement 2022足球世界杯德国队分组
 that only uses the most effective, safe ingredients.\r\n\r\nthe 2022足球世界杯德国队分组
 offers products in different categories, each with its own specific claims.\r\n\r\nit offers:\r\n<ul>\r\n \t<li>protein powders and bars<\/li>\r\n \t<li>workout supplements<\/li>\r\n \t<li>creatine<\/li>\r\n \t<li>testosterone boosters<\/li>\r\n \t<li>multi-vitamins<\/li>\r\n \t<li>fat burners<\/li>\r\n \t<li>supplement for kids<\/li>\r\n<\/ul>\r\nthe 2022足球世界杯德国队分组
 also allows you to review its products based on your goals.\r\n\r\nyou can choose from:\r\n<ul>\r\n \t<li>weight loss<\/li>\r\n \t<li>muscle building<\/li>\r\n \t<li>sports performance<\/li>\r\n \t<li>health and wellness supplements<\/li>\r\n<\/ul>\r\nthey also sell 1st phorm greens products.\r\n\r\nthe website claims that the 2022足球世界杯德国队分组
 wants to help anyone striving for a healthy lifestyle or who wants to improve their body to achieve whatever goals they set.\r\n\r\nthey do this with supplements and encouraging athletes to join the 1st phorm legionnaire program.\r\n<h2>does 1st phorm work?<\/h2>\r\naccording to 1st phorm weight loss reviews, many people who use\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/fat-burners\/\" target=\"_blank\" rel=\"noopener noreferrer\">fat burner<\/a>\u00a0products say they work well. some say they lost more inches using the product than without it, indicating their body was burning more fat and building more muscle.\r\n\r\nhowever, those who used the product also followed a healthy diet and were in an exercise program. some of the programs were quite rigorous, so it is difficult to determine if 1st phorm was responsible for the added fat loss or the change in diet and exercise. even 1st phorm admits there is no magic pill for fat loss.\r\n\r\naccording to the <a href=\"https:\/\/www.nia.nih.gov\/health\/dietary-supplements\" target=\"_blank\" rel=\"noopener noreferrer\">national institute of aging<\/a>, it can be difficult to determine a supplement's usefulness. the <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/wyntk-consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">nih<\/a> suggests clearly reading the label, while the fda notes dietary supplements like fat burners can cause health risks.\r\n\r\nhowever, several of them seemed to have fat-burning possibilities. unfortunately, there is limited scientific research that proves those ingredients burn fat. but, since there is some proof that they offer that benefit, 1st phorm fat burners may provide some fat-burning benefits.\r\n<h2>1st phorm benefits and results<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/1st-phorm-benefits-and-results.jpg\" alt=\"1st phorm benefits and results\" width=\"1000\" height=\"667\" \/>\r\n\r\nthere is no question that some of the ingredients in the 1st phorm products designed to burn fat show promise in improving fat loss, but there is very little scientific research.\r\n\r\nthe other issue with their fat-burning products is that they use what is known as \"proprietary blends.\" this means there is no way to know how much of each ingredient is in the product. the blend also contains huperzine, which can cause significant side effects in amounts above 250 mcg (there is no way of knowing how much is in the mix).\r\n\r\nthe fat burners also list caffeine and its chemical name, caffeine anhydrous, which means the manufacturer didn't put both types of caffeine in the product but used substandard\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/stimulants-weight-loss\/\" target=\"_blank\" rel=\"noopener noreferrer\">stimulants<\/a>\u00a0instead.\r\n\r\nthe third blend, the fac-t blend, contains stimulants with minimal benefits because they are said to mimic ephedrine.\r\n\r\nmany experts say that the stimulants in 1st phorm are not actually like ephedrine, which is good since the chemical can be dangerous, but do cause some of the same side effects, like lightheadedness, jitters, and loss of appetite.\r\n\r\nanother problem is that the ingredients included have only shown benefits for age-related cognition and assistance with long-term memory, not short-term. one of those is choline bitartrate, which may help with short-term memory. however, it only helps in doses above 300 mg (the total blend is only 275 mg).\r\n\r\nalthough many reviews claim results using the 1st phorm pre-workout products, expert reviews say that there are many problems with the formula (especially the one designed for women).\r\n\r\nthere is no evidence that men burn fat any differently than women, so there does not seem to be a reason to have separate formulas for fat burners.\r\n<h2>1st phorm and weight loss<\/h2>\r\nin addition to fat burners, some products offer 1st phorm weight loss benefits. like the fat burners, the 2022足球世界杯德国队分组
 creates 1st phorm weight loss products designed specifically for men and women.\r\n\r\none of the reasons cited for two different products is that women carry more body fat than men. although this may be accurate, research indicates women need additional body fat, especially if they plan to have a family.\r\n\r\nthere is no specific 1st phorm diet, but the 2022足球世界杯德国队分组
 recommends low fat, high fiber, lean proteins, and fresh fruits and vegetables. according to the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31174214\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of nutrition<\/em><\/a>, fiber can affect weight loss.\r\n\r\nthe 1st phorm diet pills are stacks that include several different 1st phorm products.\r\n\r\nthe products are designed for all types of workouts, including 1st phorm cardio and weights.\r\n<h2>1st phorm products<\/h2>\r\n1st phorm offers numerous products across several categories:\r\n<ul>\r\n \t<li><strong>creatine<\/strong> \u2013 creatine, project-1, endura-formance<\/li>\r\n \t<li><strong>fat burners<\/strong> - 1-db overdrive, thyro-drive, core-21, cla, 1-db goddess<\/li>\r\n \t<li><strong>multi-vitamins<\/strong> \u2013 micro factor, m-factor men, m-factor goddess, prenatal plus<\/li>\r\n \t<li><strong>pre\/intra workout<\/strong> \u2013 megawatt, bcaa, alphasurge, alphasurge drv, intra-formance, ultra-formance<\/li>\r\n \t<li><strong>post workout<\/strong> - ignition, glutamine<\/li>\r\n \t<li><strong>protein powder<\/strong> \u2013 phormula-1, level-1, vegan power pro, collagen<\/li>\r\n \t<li><strong>testosterone boosters<\/strong> \u2013 primal t, night t, conquest hd<\/li>\r\n<\/ul>\r\n<h2>where to buy 1st phorm products<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/where-to-buy-1st-phorm-products.jpg\" alt=\"where to buy 1st phorm products\" width=\"1000\" height=\"667\" \/>\r\n\r\nif you are wondering where to buy 1st phorm products, the answer is that they are available in several locations.\r\n\r\nthey are available on the 2022足球世界杯德国队分组
 website and many of the products have lowered prices if purchased from the 2022足球世界杯德国队分组
.\r\n\r\nyou are also able to find the products on retail sites like amazon, where there may be a 1st phorm discount code.\r\n<h2>1st phorm legionnaire program<\/h2>\r\none unique aspect of 1st phorm is their legionnaire program. the 2022足球世界杯德国队分组
 calls it the first step to getting recognized as a fitness athlete. members of the program get one-on-one coaching and direct access to athlete directors.\r\n\r\nmembers not only use the products but make money by promoting them as well. the 2022足球世界杯德国队分组
 claims that legionnaire members can make as much as $1,000 in additional income each month.\r\n\r\nyou earn cash by referring a visitor to the 1st phorm site through a unique link, and if they make a purchase, you receive 30 percent of the sale value.\r\n\r\nlike any affiliate marketing system, there are benefits.\r\n\r\nit is easy to add a link to a website or blog that your visitors can click to buy products, and you receive cash when they do. it is passive income, which means you earn it without doing anything other than keeping your website or blog up-to-date.\r\n\r\nhowever, you have no control over the products sold by 1st phorm. if there is a scandal or a recall of their products, your reputation could be damaged.\r\n\r\nit is also straightforward to sign up to be a legionnaire, which means many others can do so. this competition could reduce how much you make.\r\n<h2>1st phorm product details<\/h2>\r\n1st phorm advertises that their products contain premium, internationally sourced ingredients; manufactured in the usa.\r\n\r\nthere are six different products listed under the 1st phorm fat burner category: 1 1-db goddess, 2 1-db overdrive, 3 thyro-drive, 4 core-21, 5 cla, 6 l-carnitine w\/ fucoxanthin. however, the 2022足球世界杯德国队分组
 offers another seven listings that are combo packs of various individual products.\r\n\r\nthere are two core products in this line; 1-db overdrive and 1-db goddess, which are for men and women's different needs. however, many of the ingredients in these two products are the same.\r\n\r\nboth contain 80 calories per supplement, and the manufacturer recommends beginning either regimen with one capsule in the morning with 16 ounces of water to determine tolerance.\r\n\r\nif tolerated, another capsule is allowed after five hours with another 16 ounces of water.\r\n\r\nafter assessing how the body tolerates one or two capsules a day, some individuals may determine the need to take two capsules in the morning and two more about five hours later.\r\n\r\nhowever, the manufacturer stresses this is the maximum dosage.\r\n<h3>primal-t<\/h3>\r\nprimal-t is one of the most popular testosterone boosters sold by 1st phorm. the product claims to boost training performance, increase growth hormones in the body, and maximize protein synthesis.\r\n\r\nyou can purchase primal-t on the official 1st phorm website for $59.99.\r\n<h3>micro factor<\/h3>\r\nmicro factor is one of the supplements offered in the foundation series. this product comes in packs and claims to supplement your nutritional needs.\r\n\r\na month's supply of micro factor costs $64.99 on the official website.\r\n<h3>opti-greens 50<\/h3>\r\nopti-greens 50 is a nutritional supplement claiming to provide you with tons of superfood and antioxidants. the product also contains numerous probiotics and enzymes to boost health.\r\n\r\none container of opti-greens costs $64.99.\r\n<h3>the transphormation challenge<\/h3>\r\nthe transphormation challenge is a\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/weight-loss-systems\/\" target=\"_blank\" rel=\"noopener noreferrer\">weight-loss program<\/a>\u00a0offered through 1st phorm. available both online and in-app form, this challenge provides coaching,\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/meal-planning\/\" target=\"_blank\" rel=\"noopener noreferrer\">meal plans<\/a>, workouts, and more.\r\n\r\nthe app purchases premium is $5.99 per month, depending on the payment plan you choose. the app also recommends products from 1st phorm to \"enhance\" your weight-loss and health, though they are not required.\r\n<h2>1st phorm product warnings<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/1st-phorm-product-warnings.jpg\" alt=\"1st phorm product warnings\" width=\"1000\" height=\"667\" \/>\r\n\r\nthe manufacturer does not recommend this product for individuals under 21 or over the age of 55.\r\n\r\navoid supplements if you are taking medications for specific health issues.\r\n\r\npossible side effects include dizziness, irritability, nervousness, severe headaches, nausea, and shortness of breath.\r\n\r\nthe two leading fat burners contain:\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/caffeine-benefits-caffeine-effects\/\" target=\"_blank\" rel=\"noopener noreferrer\">caffeine<\/a><\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/evodiamine-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">evodiamine<\/a><\/li>\r\n \t<li>higenamine<\/li>\r\n \t<li>hordenine<\/li>\r\n \t<li>l-theanine<\/li>\r\n \t<li>sulbutiamine<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/what-is-synephrine-and-what-are-the-health-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">synephrine<\/a><\/li>\r\n<\/ul>\r\n<h2>do 1st phorm ingredients work?<\/h2>\r\nthe 2022足球世界杯德国队分组
 is known for its 1st phorm athletes, protein and fat burner products.\r\n\r\nthey are one of the few supplement companies that admit that there is no magic pill that will melt fat from the body and that it takes eating a healthy diet and exercise to reach those goals.\r\n\r\nthe 2022足球世界杯德国队分组
 claims their fat burners may help you burn fat more quickly and improve your weight loss as you work toward a healthier lifestyle.\r\n\r\nsome ingredients include:\r\n<h3>caffeine<\/h3>\r\ncaffeine comes from several sources.\r\n\r\nit can help boost weight loss slightly and may help prevent weight gain, but long-term benefits are inconclusive.\r\n\r\nresearch published in\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7369170\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the american journal of clinical nutrition<\/em><\/a>\u00a0indicates caffeine may increase fat oxidation due to adrenaline increases.\r\n\r\nit can also help improve exercise endurance and reduce fatigue, which may also benefit fat loss.\r\n<h3>evodiamine<\/h3>\r\nevodiamine comes from the evodia tree, native to korea and china.\r\n<h3>higenamine<\/h3>\r\nhigenamine, also known as coclaurine, is a chemical compound found in a variety of plants. there has been some research that supports when taken orally; it has some lipolysis and thermogenic effects.\r\n<h3>hordenine<\/h3>\r\nhordenine is a chemical derived from some plant sources, most commonly\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/43-super-healthy-foods\/\" target=\"_blank\" rel=\"noopener noreferrer\">barley<\/a>.\r\n<h3>l-theanine<\/h3>\r\nl-theanine is an amino acid, and when combined with caffeine, may \"decrease mind wandering and [enhance] attention to target stimuli,\" says a study published in\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29420994\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition research<\/em><\/a>.\r\n<h3>ashwagandha<\/h3>\r\nashwagandha may help reduce stress, according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3573577\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>indian journal of psychological medicine<\/em><\/a><em>.\u00a0<\/em>\r\n<h2>how much does 1st phorm products cost?<\/h2>\r\nthe prices for some of 1st phorm's best-selling products on their website are as follows:\r\n<ul>\r\n \t<li>opti-greens 50 is priced at $69.99.<\/li>\r\n \t<li>post workout stack is available for $82.99.<\/li>\r\n \t<li>micro factor comes at a cost of $69.99.<\/li>\r\n \t<li>1-db goddess fastpack is set at $154.99.<\/li>\r\n<\/ul>\r\nplease note that these prices might be subject to change and it's always a good idea to check the official website or contact the 2022足球世界杯德国队分组
 directly for the most current pricing.\r\n<h2>what do reviews of 1st phorm say?<\/h2>\r\n1st phorm reviews are numerous.\r\n\r\nalmost every product the 2022足球世界杯德国队分组
 sells has reviews on one site or another.\r\n\r\noverall, reviews on 1st phorm are positive, although some describe their products' negative aspects, such as too many proprietary blends or ingredients that do not support its claims.\r\n\r\nthere are also questions on some websites, such as \"how much weight can i lose in a month with 1st phorm\" that creates some suspicion that people seek unhealthy weight loss methods.\r\n\r\naccording to the cdc, the healthiest way to lose weight is slowly and steadily at around one to two pounds per week.\r\n\r\nwhen someone asks, \"how much weight can i lose in a month with 1st phorm,\" you must question their desire to live a healthy lifestyle or lose weight as quickly as possible.\r\n\r\nresearch indicates that people who lose too quickly are at higher risk for gaining back the weight loss.\r\n\r\naside from fat burners by 1st phorm, a workout plan and a healthy diet may be the best option for getting to a healthier weight.\r\n<h2>any 1st phorm lawsuits?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/any-1st-phorm-lawsuits.jpg\" alt=\"any 1st phorm lawsuits\" width=\"1000\" height=\"667\" \/>\r\n\r\nin august of 2013, one woman sued 1st phorm international. according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.courthousenews.com\/woman-blames-strokeon-diet-supplement\/\" target=\"_blank\" rel=\"noopener noreferrer\">courthouse news service<\/a>, the individual sued the 2022足球世界杯德国队分组
 after taking thyro-drive, which caused her to have a stroke.\r\n\r\nthe pills were sold to her in a supplement superstore after being told they were the \"best weight-loss pills\" on the market. the lawsuit claims the 2022足球世界杯德国队分组
 made false claims about its supplement.\r\n\r\n1st phorm has also been sued for their products containing lead.\r\n\r\non may 6, 2020, tom brown sofia montano filed a complaint in pennsylvania federal court alleging that 1st phorm is not accessible.\r\n<h2>1st phorm alternatives<\/h2>\r\nthere are several alternatives to 1st phorm muscle building supplements as well as their other products.\r\n\r\nwhen it comes to fat burners, alternatives for women include:\r\n<ul>\r\n \t<li>evlution nutrition leanmode<\/li>\r\n \t<li>instant knockout<\/li>\r\n \t<li>hydroxycut harcore nextgen<\/li>\r\n \t<li>rsp quadra lean<\/li>\r\n<\/ul>\r\nalternate fat burners for men include:\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/leanfire-xt-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">leanfire xt<\/a><\/li>\r\n \t<li>hydroxycut black<\/li>\r\n \t<li>hydroxyelite<\/li>\r\n \t<li>lipodrene hardcore<\/li>\r\n<\/ul>\r\nhowever, it is essential to remember that 1st phorm is clear on their website that losing fat and gaining muscle requires exercise and a healthy diet, not just a supplement or pill.\r\n\r\ntheir products are designed to assist in a healthy lifestyle, not replacing a good diet, and working out.\r\n<h2>1st phorm reddit reviews<\/h2>\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;reddit continues to rise in popularity in the us and users spend an average of 10 1\/2 minutes on reddit per visit. with nearly 2.8 million subreddits there's a lot of information, including some heated dicussions on supplements, pre-workouts, and meal replacements. we researched 1st phorm to see what everyone was talking about.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">reddit continues to rise in popularity in the us and users spend an average of 10 1\/2 minutes on reddit per visit. with nearly 2.8 million subreddits there's a lot of information, including some heated discussions on supplements, pre-workouts, and meal replacements. we researched 1st phorm to see what everyone was talking about.<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;our research turned up 1st phorm reddit reviews on both sides of the fence. some 1st phorm reviews on reddit suggest that users loved it while others weren't sold. it's love it or leave it on reddit for now. we found multiple commenters had concerns about the flavor and wanted to know if there's a way to mask it.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">our research turned up 1st phorm reddit reviews on both sides of the fence. some 1st phorm reviews on reddit suggest that users loved it while others weren't sold. we found multiple commenters had concerns about the flavor and wanted to know if there's a way to mask it.<\/span>\r\n<h2>the bottom line on 1st phorm<\/h2>\r\nis it time to go all in on the 1st phorm product line? honestly, we like the background of the 2022足球世界杯德国队分组
 and the fact that the founders are fitness fanatics that interact with their customer base.\r\n\r\nthey do have a lot of community support, but much of it is due to their affiliate\/sponsorship program. we like the researched\u00a0ingredients\u00a0found in the product line. we also like that there\u2019s research supporting several active ingredients.\r\n\r\nthe most significant concern related to the high individual price for a few products. stacking supplements potentially increase the price.\r\n\r\nif you\u2019re ready to drop those extra pounds, we always suggest choosing a product that has a solid scientific foundation, good price, and a fantastic customer service team.\r\n\r\namong the products we\u2019ve seen this year, one of the best is called [promoted_product_link]. the app is not like any other weight-loss app in that it takes a comprehensive look at how to lose weight and supports the user every step of the way and beyond in weight maintenance. you get access to human coaching, experts who understand the weight-loss struggle and more.\r\n\r\nthe team behind [promoted_product_name] designed it with the success of the dieter in mind. the 2022足球世界杯德国队分组
 is so confident, they are offering a [promoted_product_offer_link] to dietspotlight readers.","post_title":"1st phorm review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"1st-phorm-review","to_ping":"","pinged":"","post_modified":"2023-09-25 09:09:03","post_modified_gmt":"2023-09-25 13:09:03","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=85108","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"9","filter":"raw"}},{"product":{"id":2956,"post_author":"29","post_date":"2008-12-31 14:17:08","post_date_gmt":"2008-12-31 19:17:08","post_content":"the dr. cohen diet plan is based on the theory that hormone imbalances are a major factor in obesity. the plan claims that \"it helps you rapidly reduce fat and overall weight in a safe and healthy way, while firming muscles and toning and shaping the body!\" however, the diet is \"personalized\" based on blood tests from every participant. the blood test must be done ($32), and the plan paid for ($249) prior to knowing what kind of diet each user may be required to follow. that's a lot of cash and effort to put out before you can even get started.\r\n\r\nbut, the results look impressive so our research team had a look at the plan and scoured reviews to put together all you need to know about the dr. cohen diet.\r\n<h2>what is the dr. cohen diet?<\/h2>\r\nthe dr. cohen diet, developed by dr. rami cohen, stands out as a weight loss approach rooted in his deep exploration of hormones' impact on obesity. this program takes a personalized approach by utilizing blood test results from each participant, tailoring the diet to individual needs through a specific selection of foods.\r\n\r\ndr. cohen's investigation delved into the interplay of three key hormones: human growth hormone (hgh), which preserves muscle and breaks down fat; insulin, responsible for regulating blood and sugar levels; and serotonin, released in the brain to curb cravings, especially for starchy foods. the doctor's findings revealed that imbalances in these hormones led to disruptions causing food cravings, weight gain, and obesity.\r\n\r\nupon analyzing blood test results, dr. cohen formulates unique programs for each client, overseeing and managing their personalized eating plan. this plan is designed to stimulate the three crucial hormones using specific food combinations and quantities, facilitating the body's natural fat-burning process. importantly, the diet relies on everyday kitchen staples, eliminating the need for costly supplements or pills. furthermore, the program avoids artificial substances, drugs, or injections, relying on the body's innate ability to naturally restore its chemical balance. it's worth noting that these are the claims put forth by the dr. cohen diet program.\r\n<h3>who is dr. rami cohen?<\/h3>\r\ndr. rami cohen is a worldwide phenomenon today, owing to his very popular research on what hormones are involved in weight loss and obesity.\r\n<ul>\r\n \t<li>he began his medical career as a cardiologist in south africa and later branched into obstetrics and gynecology.<\/li>\r\n \t<li>he specialized in infertility and led a top-rated research program called wits medical school\u2019s first test-tube program.<\/li>\r\n \t<li>this research program was carried out in the domain of vitro fertilization and went on for four years.<\/li>\r\n \t<li>it was a massive hit that made a lot of infertile couples very happy. the work was internationally recognized and appreciated because of its huge success.<\/li>\r\n \t<li>later, he developed a quick and effective\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/healthy-diets\/\" target=\"_blank\" rel=\"noopener noreferrer\">weight loss diet<\/a>\u00a0regimen thanks to his extensive research in weight loss and obesity. he continues to help countless people throughout the globe.<\/li>\r\n \t<li>his research on the different metabolic problems and obesity hormones involved weight loss and his in-depth knowledge of the area, which has drastically helped thousands of people change their lives.<\/li>\r\n<\/ul>\r\nsince the development of the dr. cohen diet, dr. rami cohen claims to have helped many people worldwide.\r\n\r\nhe claims that by giving people all the necessary resources and equipping them with the vital information that they could need to lose weight, they will be on the right path to doing just that.\r\n\r\nhe also claims that many people have successfully lost weight by following dr. cohen\u2019s diet and shed those extra pounds by stabilizing their\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/metabolism-weight-loss\/\" target=\"_blank\" rel=\"noopener noreferrer\">metabolism<\/a> and hormone levels. for more information, you can email info@1stpersonaldiet.com.\r\n<h2>dr. cohen customer service contact information<\/h2>\r\n<ul>\r\n \t<li>contact form: http:\/\/1stpersonaldiet.com\/message-us\/<\/li>\r\n \t<li>email: info@1stpersonaldiet.com<\/li>\r\n \t<li>address: headquarters 140 gordon rd, pretoria, 0002, south africa phone: +27 83 445 2120<\/li>\r\n<\/ul>\r\n<h2>dr. cohen diet plan ingredients<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/healthy-diet-foods-300x113.png\" alt=\"dr cohen diet ingredients\" width=\"741\" height=\"279\" \/>\r\n\r\nsome of the most standard foods included in dr. cohen\u2019s diet plan are:\r\n<ul>\r\n \t<li>meats<\/li>\r\n \t<li>yogurt<\/li>\r\n \t<li>eggs<\/li>\r\n \t<li>chicken<\/li>\r\n \t<li>vegetables<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/benefits-of-fish\/\" target=\"_blank\" rel=\"noopener noreferrer\">fish<\/a><\/li>\r\n \t<li>coffee<\/li>\r\n<\/ul>\r\n<h2>does the dr. cohen diet work?<\/h2>\r\nis dr. cohen\u2019s diet plan the best regimen you can follow to lose weight?\r\n\r\ndr. cohen\u2019s diet plan is quite restrictive, as it confines you to eat only a specific variety of foods and prohibits the consumption of others. it certainly has the potential to work for those people who don\u2019t mind the limited nature of this diet plan.\r\n\r\nalso, this diet plan does not encourage or promote any exercise. moreover, there isn\u2019t much support for dieters who decide to follow this diet plan. the most fundamental concept of this diet is to restrict the amount of food you consume.\r\n\r\nhowever, you might find it useful to take a few supplements in addition to this program if you ever decide to practice it.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/offer-benefits-300x124.png\" alt=\"dr cohen diet benefits\" width=\"735\" height=\"304\" \/>\r\n<h2>cohen benefits and results<\/h2>\r\ndr. cohen\u2019s diet plan is tailored to suit every individual\u2019s needs. no two people can have the same cohen diet plan.\r\n\r\nthe first step in dr. cohen\u2019s diet plan is to get lab tests done. the initial lab test results lay down the path of the future diet plan that a person will have to implement.\r\n\r\nafter a thorough evaluation of the lab results, a person is provided with a list of foods they need to consume and stick to follow this diet plan and make it work. although the food choices are quite restrictive in this diet plan, there is no fixed calorie count.\r\n\r\ndr. cohen\u2019s diet plan has been known to help several people across the globe.\r\n\r\nthe benefits of this diet plan experienced by past clients are shared through various online reviews as follows:\r\n\r\nit limits your food intake to a prescribed list of foods, which ultimately reduces the daily consumption of calories. this can potentially help in significant weight loss.\r\n<h2>some benefits of the dr. cohen diet include:<\/h2>\r\n<ul>\r\n \t<li>improved fertility<\/li>\r\n \t<li>no\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/16-ways-to-reduce-hunger\/\" target=\"_blank\" rel=\"noopener noreferrer\">hunger pangs<\/a>\u00a0or any other cravings<\/li>\r\n \t<li>a significant reduction in cholesterol levels<\/li>\r\n \t<li>enhanced well-being and overall health<\/li>\r\n \t<li>more accustomed to coping with tension and stress<\/li>\r\n \t<li>slows down the aging process<\/li>\r\n \t<li>enhanced skin elasticity<\/li>\r\n \t<li>reduces the appearance of cellulite on the body<\/li>\r\n \t<li>boosts vitality and energy levels<\/li>\r\n \t<li>increases muscle tone and firmness<\/li>\r\n \t<li>assists in a swift and massive weight loss<\/li>\r\n<\/ul>\r\nit is important to note the fact that these benefits are the results that have been experienced by past clients and followers of this diet plan.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bionicgym_weightloss-300x200.jpg\" alt=\"dr cohen diet weight loss\" width=\"743\" height=\"495\" \/>\r\n<h2>details on dr. cohen and weight loss<\/h2>\r\ndr. cohen specialized in infertility and developed many research programs that went on to help many infertile couples. he has similarly helped several couples to conceive babies through artificial insemination.\r\n\r\nthis was when he recognized the impacts that obesity could have on a human body, which further prompted him to do more investigations and research into obesity that eventually led him to develop a weight loss diet plan bearing his name.\r\n\r\naccording to dr. cohen, obesity is a disease that is fueled by countless hormonal imbalances within the body. this is why it is essential to counter those abnormalities by undergoing a dramatic change in diet and reconstructing a new diet plan in the best way possible. he claims that this will eventually enable a person to lose weight.\r\n\r\nthere are no foods particularly excluded from the cohen\u2019s diet per se, just that each must follow the specific diet plan assigned to him\/her based on the lab results.\r\n<h2>how to follow the dr. cohen diet<\/h2>\r\ndr. cohen\u2019s\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/weight-loss-systems\/\" target=\"_blank\" rel=\"noopener noreferrer\">weight loss program<\/a>\u00a0is a quick way to lose weight healthily. the entire diet plan is based on\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/the-ultimate-guide-to-nutrition-and-a-balanced-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">balanced eating<\/a>.\r\n\r\nthis diet does not support any supplements or pills but instead focuses entirely on rebalancing hormones in the body, ultimately reducing weight.\r\n\r\nfirst, you need to have blood tests done, which give an in-depth analysis of how your body is doing. after the lab results come in, dr. cohen assesses and monitors all the results personally and proposes a customized diet plan according to the person\u2019s needs.\r\n\r\nit must be noted that the diet plan is different for everyone, as no two people are alike, and everybody has different body types. once the clients receive their diet plans, they begin to implement them by eating healthy and, hopefully, losing weight.\r\n\r\nthis balanced eating diet regimen also helps in tone the body by improving and firming muscle tone.\r\n\r\nclients are monitored throughout the process to check for positive results or side effects.\r\n\r\n<img class=\"img-responsive\" style=\"font-size: 16px;\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/hammer-cost-1-300x300.jpg\" alt=\"dr cohen diet costs\" width=\"677\" height=\"677\" \/>\r\n<h2>cost of the dr. cohen diet<\/h2>\r\nto better understand the cost of the dr. cohen diet, you\u2019ll need to realize that there are parts of the diet plan.\r\n\r\nthe steps include:\r\n<ul>\r\n \t<li>blood test<\/li>\r\n \t<li>personalized meal plan (based on blood test results)<\/li>\r\n \t<li>the cost of dr. cohen\u2019s 1st personal diet is $279.<\/li>\r\n \t<li>you\u2019ll also pay $32 for the blood test.<\/li>\r\n<\/ul>\r\n<h2>the dr. cohen diet and hormones<\/h2>\r\nhgh in the body is responsible for:\r\n<ul>\r\n \t<li>balancing your blood pressure<\/li>\r\n \t<li>improving cholesterol levels<\/li>\r\n \t<li>boosting vitality, stamina, and energy<\/li>\r\n \t<li>assisting in fat breakdown<\/li>\r\n \t<li>the preservation and regeneration of the muscle tissues, organs, and body<\/li>\r\n<\/ul>\r\ninsulin and serotonin are the other hormones that govern the functioning and well-being of the body. so for obese or overweight people, there is a reduction in serotonin levels in the brain, whereas there is massive insulin resistance in the body.\r\n\r\nthese are combined with a constant craving for food and binge eating, weight gain irrespective of how little you eat, constant tiredness, and low energy.\r\n\r\nafter years of research, dr. cohen\u2019s diet hits the obesity problem right in the gut by rebalancing hormonal imbalances through healthy eating. this helps in getting rid of the extra fat and weight.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/diet-supplement-reviews-300x151.jpg\" alt=\"dr cohen diet\" width=\"745\" height=\"375\" \/>\r\n<h2>is dr. cohen diet regimen meant for you?<\/h2>\r\nbefore committing to starting this intensive diet regimen, you must consider that it is not an easy thing to take on. most people find this diet plan quite challenging, due to its restrictive nature of the prescribed list of foods.\r\n\r\nthe diet regimen is pretty stringent and only allows for the consumption of certain fruits, lean meats, and vegetables. you will also be required to completely avoid refined sugars, milk, alcohol, and bread from your diet.\r\n\r\nhowever, one bonus of this diet is that it doesn\u2019t require excessive strenuous exercise.\r\n\r\none recommendation given by dr. cohen is that if you are into exercising at present and taking on this diet as a weight loss measure, continue doing it! if, on the other hand, you do not exercise, don\u2019t start doing it now! it is crucial to cut back on exercising while taking on this diet because it is pretty intensive in itself.\r\n\r\nhowever, as you start to lose weight, you\u2019ll start feeling more energetic, after which you can start adding in more physical activities to your daily schedule. this is good news for those who find it difficult to exercise or indulge in physical activities a lot due to fatigue and low energy.\r\n\r\nwhat\u2019s indisputable is that everybody responds differently to this diet regimen due to different body types. it is important to go at your own pace, and take your comfort level into account before resorting to extremely taxing workouts during this diet regimen.\r\n\r\ntherefore, it becomes imperative to ascertain how to go about the diet regimen. the popular belief is to go by the online recommendations, but according to dr. cohen, that\u2019s the worst thing you can do when it comes to taking up his diet plan.\r\n\r\njudge how your body responds to dr. cohen\u2019s diet plan and react accordingly. do not push yourself if you experience side effects or discomfort. consult a doctor if you experience discomfort or side effects.\r\n<h2>potential dr. cohen side effects<\/h2>\r\nthere are certain side effects that have been recorded by clients who have used or undergone dr. cohen\u2019s diet regimen.\r\n\r\nsome potential side effects include:\r\n<ul>\r\n \t<li>headache<\/li>\r\n \t<li>irritability<\/li>\r\n \t<li>constipation<\/li>\r\n \t<li>tingly sensations<\/li>\r\n<\/ul>\r\nthese side effects are not experienced by all the customers who go through this diet, and if they do, they are temporary.\r\n\r\nmost customers are quite satisfied with the plan and have lost an average of 10 pounds!\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/warnings-300x169.png\" alt=\"dr cohen diet-warnings\" width=\"722\" height=\"407\" \/>\r\n<h2>cohen product warnings<\/h2>\r\nthe most important thing that you should be aware of is imitations when it comes to dr. cohen\u2019s products.\r\n\r\nlike all good things out there, countless people have tried to copy dr. cohen\u2019s diet plan, but it is not possible to come up with something similar without the necessary research and years of investigations involved. it becomes crucial to be very careful of such imitations that claim their product is similar to dr. cohen\u2019s program.\r\n\r\nyou should not take a chance on your health with imitations!\r\n\r\nalso, you should be aware that this diet is not fit for:\r\n<ul>\r\n \t<li>strict vegetarians\/vegans<\/li>\r\n \t<li>pregnant women<\/li>\r\n \t<li>lactating or breastfeeding women<\/li>\r\n \t<li>people who have a heart condition<\/li>\r\n \t<li>people over 64 and under 18 years of age<\/li>\r\n<\/ul>\r\n<h2>cohen alternatives<\/h2>\r\nthe best alternative to dr. cohen\u2019s diet plan can perhaps be the most traditional methods \u2013 eat right, sleep longer, and exercise regularly.\r\n\r\nfollowing a healthy lifestyle is the best alternative to dr. cohen\u2019s diet.\r\n\r\nif you naturally eat right as a part of your daily food diet regimen, there would be no need to follow a diet plan of any sort at all!\r\n<h2>cohen diet reviews<\/h2>\r\nthere have been positive and negative reviews from the customers who have undergone dr. cohen\u2019s diet.\r\n\r\nmany have found this diet regimen to be on point, while others have not found the product very satisfactory to suit their needs.\r\n\r\noverall, the reviews presented online indicate happy customers who have witnessed a change in their lifestyle and body type after taking on this diet regimen.\r\n\r\nhowever, it is also true that there have been scams and imitations reported by people who have been defrauded to use duplicate products and diet plans.\r\n\r\ngiven all the positive reviews of this diet plan in addition to a few negative ones, would you try this diet?\r\n\r\nwould you take up the risk of it not working versus you losing those extra pounds?\r\n\r\nis dr. cohen\u2019s diet your passport to losing those extra pounds?\r\n\r\nwould you give it a shot or pass it off?\r\n<h2>the bottom line on the dr. cohen personal diet<\/h2>\r\nis dr. cohen\u2019s 1st personal diet the next best thing for weight loss?\r\n\r\nit has the potential to work for people who are able to follow the restrictive guidelines they are provided. however, the plan does not encourage exercise, but that's a given if you want to enhance weight loss results.\r\n\r\nif it was easy for people to lose weight by restricting the amount of food they consume, diets would not be a growth market. some dieters may want to consider dietary support in conjunction with this program if they decide to use it.\r\n\r\none of the best products we\u2019ve seen is [promoted_product_link]. the program uses one-of-a-kind technology and support to provide real human coaching, personalized meal plans based on your likes and dislikes, and much more.\r\n\r\nthe makers of [promoted_product_name] are are so confident in the efficacy of their product they are offering new customers a [promoted_product_offer_link].","post_title":"dr. cohen review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"dr-cohen-review","to_ping":"","pinged":"","post_modified":"2024-01-03 05:27:44","post_modified_gmt":"2024-01-03 10:27:44","post_content_filtered":"","post_parent":0,"guid":"http:\/\/drcohenreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"116","filter":"raw"}},{"product":{"id":1809,"post_author":"29","post_date":"2008-12-08 10:38:31","post_date_gmt":"2008-12-08 15:38:31","post_content":"the ab doer 360 boasts that you can get fitter and burn fat 'in seated comfort.' it's been around for two decades and sold millions of units, so we just had to investigate. however, the evidence we found suggests that many people saw no results, as most users saw no reduction in body fat percentage, bmi, or waist circumference.\r\n\r\nab doer 360 claims that its main goal is better abs, but our researchers found reports of users even gaining weight. we dug deep for every other piece of info you'll need. here, we have the bottom line, based on what our research team found.\r\n<h2>what is ab doer 360?<\/h2>\r\nthe ab doer 360 is a workout equipment that claims to be meticulously crafted to engage and strengthen the entire core by employing a variety of movements specifically targeted at abdominal muscles. developed by john abdo, a former olympic trainer, this workout equipment claims to deliver a sculpted appearance through its unique exercise regimen.\r\n\r\nas part of the broader \"ab doer\" line, the ab doer 360 distinguishes itself by promoting calorie burning while focusing on abdominal muscle development. according to the manufacturer, the device is user-friendly, requiring no tools for assembly, and comes with a set of prescribed exercises to enhance muscle tone in the desired areas.\r\n\r\njohn abdo characterizes the ab doer 360 as a health machine engineered to enhance flexibility, build strength, and streamline the body. notably, he introduced the concept of \"abdobics,\" an exercise routine specifically tailored for the ab doer 360, emphasizing full-body workouts achievable from a seated position.\r\n\r\nwhile the manufacturer touts the versatility and efficiency of the ab doer 360, it is essential to note that these are claims put forth by the developer, and individual experiences may vary. the machine, though suitable for in-home use, may not be as convenient for transport. as with any fitness equipment, users are encouraged to assess its suitability based on personal preferences and fitness goals.\r\n\r\nwhy is losing abdominal fat important?\r\n<ul>\r\n \t<li><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0185403\" target=\"_blank\" rel=\"noopener noreferrer\"><em>plos one<\/em><\/a> - \"body fat distribution is, next to overall obesity, an important risk factor for cardiometabolic outcomes in the general population. in particular, visceral adipose tissue (vat) is strongly associated with cardiometabolic risk factors.\" vat is abdominal fat.<\/li>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s2451847620300208\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity medicine<\/em><\/a> - a second study, this time from 2020, reinforces the plos one study results. in this case, participants with more \"visceral fat accumulation had a high risk of coronary\" health concerns.<\/li>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/s0026049520301839\" target=\"_blank\" rel=\"noopener noreferrer\"><em>metabolism<\/em><\/a> - there's even evidence that people with high bmi and visceral fat accumulation are more at risk of requiring icu care if infected with covid-19.<\/li>\r\n<\/ul>\r\n<h2>how did ab doer start?<\/h2>\r\nin 1997, john abdo, a seasoned strength and conditioning coach with a background working with olympic teams in the 1970s and '80s, conceived the original ab doer. this groundbreaking invention marked a significant shift in the landscape of personal fitness equipment, ultimately achieving widespread global sales in the millions. at the heart of the ab doer's innovation is the patented core support column featuring multi-direction technology. this unique design allows users to engage every region of their mid-section in a 360-degree fashion, targeting lower and upper abs, love handles, and even the entire back.\r\n\r\nas technology continued to evolve, so did john abdo's commitment to refining his original invention. in 2017, he unveiled the ab doer 360, a thoroughly reengineered iteration boasting over a dozen fitness innovations. among these enhancements is the dynamic fluidity seat, combining ab-toning and muscle shaping with aerobics through a movement coined as \"abdobics.\"\r\n\r\nthe manufacturing and distribution of the ab doer 360 are handled by thane international, a 2022足球世界杯德国队分组
 estimating that the apparatus has been utilized by over three million users globally. the product's official website, getabdoer360.com, was registered in july 2016. positioned as a compact, lightweight, and easy-to-assemble workout system, the ab doer 360 aims to assist users in toning their abs, shaping muscles, and burning fat and calories.\r\n\r\nhowever, it's crucial to note that thane currently holds a \"b\" rating and a 1.05 out of 5 stars based on an average of 94 customer reviews. the lower rating may be attributed to the fact that the better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/oh\/canton\/profile\/internet-marketing-services\/thane-usa-inc-0282-92010210\" target=\"_blank\" rel=\"noopener\">bbb<\/a>) has received at least 228 complaints against thane international. it's worth mentioning that thane international produces a range of products, including the orbitrek mx under desk elliptical, orbitrek elite elliptical, total flex l, orbitrek x17, ab doer elite, total flex s, total flex m, orbitrek mn under desk elliptical, h2o x5 steam mop, h2o steamfx pro, bike nook, and h2o powerx vacuum. these details provide a broader context for consumers considering the ab doer 360 or other products by thane international.\r\n<h2>ab doer customer service contact information<\/h2>\r\n<ul>\r\n \t<li>corporate headquarters address: thane direct, inc. \u2013 canada 5255 orbitor dr., suite 501 mississauga, on l4w 5m6 p: 905 625 3800<\/li>\r\n \t<li>phone: 905 625 3844<\/li>\r\n \t<li>email: email@thaneinc.com<\/li>\r\n \t<li>thane customer support: customer support ticket: https:\/\/support.thane.com\/<\/li>\r\n \t<li>customer service department phone: 1-800-676-1604 (monday through friday 9:00 a.m. to 6:00 p.m. eastern time)<\/li>\r\n \t<li>email: customercare@thaneusa.com (please allow 2 to 3 business days for a response to your email inquiry)<\/li>\r\n<\/ul>\r\n<h2>ab doer claims<\/h2>\r\nthe first issue you usually face on the ab doer 360 reviews is the lack of weight-loss results. despite some strong feedback from users, the reviews seemed significantly negative. it was argued that the equipment's primary goal is to build stronger abdominals; hence, users should not expect to drop their weight quickly. in some cases, the machine users increased in weight for a short time after using the equipment.\r\n\r\nweight loss may not have been a positive point, but some users appreciated the achieved results, such as strengthening the core and ab muscles. there was also the complaint of the equipment targeting one body area and building one specific muscle group only. the machine disappointed those focusing on overall fitness instead of solely on the abs and core.\r\n\r\nusers who did not witness the ab doer 360 accessories' expected results went ahead to add additional exercise regimens for better results. thus, if the ab doer accessories provide a low-intensity workout, the user has to do higher-intensity exercise to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12930170\" target=\"_blank\" rel=\"noopener noreferrer\">achieve similar calorie-burning effects<\/a>, as in the case of step aerobics or indoor cycling.\r\n<h2>ab doer components<\/h2>\r\nthe ab doer features and usage entail:\r\n<ul>\r\n \t<li>padded seat<\/li>\r\n \t<li>targets core<\/li>\r\n \t<li>massage while exercising<\/li>\r\n \t<li>360-degree movement<\/li>\r\n<\/ul>\r\nthe original ab doer accessories include a simpler u-shaped and static (non-pivoting) bar. it also included necessary padding, multi-directional technology, and a roller. as per its name, the ab doer twist consists of a swiveling seat plus a bar with several bends to enable more hand and arm positions. after some time, the ab doer 360 began to include a dynamic fluidity that applies a similar principle to the stability ball to progressively challenge muscles while the user maintains balance.\r\n\r\nthe ab doer 360 accessories also feature a comfortable groove and the bike seat to relieve pressure, while the abductor grip (front bump) helps you to remain in place when swiveling and sweating. later, a new bar design and a dual roller system were included in the ab doer 360 to offer massage on both sides of the spine.\r\n<h2>does ab doer work?<\/h2>\r\nmany ab doer users are hesitant to recommend it as a weight-loss product since they do not get the expected results. apart from building muscles, those who seek to lose weight prefer to go for a supplement with scientifically proven multiple ingredients. however, the equipment works well with those who seek to promote overall fitness. hence, for those trying to take their physique to another level, they need to include other alternatives.\r\n\r\nwhen performing aerobics, the lower body seems to move forward, and due to less resistance in this area, the relating results can be limited. also, the ab doer 360 is not easily portable for those who frequently travel due to its bigger size and weight, which contradicts the manufacturer\u2019s claim of the equipment fitting everywhere.\r\n\r\nab doer is not the preferable equipment for weight loss having just a 300-pound weight limit. on matters of alleviating back pain, it all depends on the primary cause of the back pain. to ensure you don\u2019t aggravate that pain by using this equipment, ensure you seek a doctor's help. on the matter of keeping interest, the ab doer accessories come with just three videos, beginner, intermediate, and advanced. for those who require diversity to get motivated, they might quickly become bored.\r\n\r\n\"i am a big proponent of core strengthening as this muscle group is vital in virtually every activity, whether we are moving dynamically or simply sitting at a desk. defined musculature in this area may be ideal for cosmetic reasons, but your core can be strong even without visible definition. readers need to know that this is a very challenging area to develop. products such as this that can safely target the area are fine, though this product alone will not give you 6-pack abs. a comprehensive fitness routine and a diet where the emphasis is on a single ingredient, whole foods are large components of any weight loss regimen, particularly when defined abs are a goal,\" says anthony dugarte, md.\r\n<h2>ab doer benefits and results<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/offer-benefits-1024x424.png\" alt=\"ab doer benefits\" width=\"1024\" height=\"424\" \/>\r\n\r\nthe ab doer 360 has remarkable implications for the central nervous system and spinal column since it mobilizes the whole torso. users can burn more calories and thus probably burn more body fat. those who incorporate healthy eating habits into their fitness program will realize the best results. after ordering the equipment, the buyer receives the following free bonus items:\r\n<ul>\r\n \t<li>free instructional dvds<\/li>\r\n \t<li>free instructional &amp; healthy eating guides<\/li>\r\n \t<li>free tracking calendar<\/li>\r\n \t<li>free 1-year online streaming access $99 value<\/li>\r\n<\/ul>\r\nthe manufacturer offers a 30-day refund policy on ab doer 360 coupon if the buyer is not satisfied, but you are the one to pay for the return s&amp;h charges. the following are the five key benefits of using this equipment.\r\n<h3>tone, tighten &amp; burn fat<\/h3>\r\nfor those who have too tight of a schedule to attend the gym or feel like most of the workouts are not useful, they can now exercise in the comfort of their home while they have fun. the ab doer 360 has been redesigned to be effective for both men and women of every age, size, and type. the equipment was formally re-engineered to offer users a great ab workout and total-body results.\r\n<h3>define your muscles, from head to toe<\/h3>\r\nthe manufacturer patented the core support column, which offers multi-direction technology and operates on every part of your midsection, upper abdominals, lower abdominals, and love handle obliques. likewise, the machine helps you lean out, strengthening your arms, back, chest, and legs.\r\n<h3>enjoy the supplementary back massage<\/h3>\r\nab doer 360 is redesigned equipment that is meant to strengthen the body and burn fat. to achieve that, it works on those muscles that are usually the tensest and assists in their release. the equipment currently comes with a new double foam roller system that gives a comforting massage to your back muscles and both sides of the spine.\r\n<h3>exercise safely<\/h3>\r\nhaving seated workouts will offer support to your neck, back, and the rest of the body. the exercise reshapes and also protects your body parts.\r\n<h3>free bonus gifts<\/h3>\r\nyou can order your ab doer pro model, which comes with a quick start guide, nutrition guidebook, motivational workout calendar, and an instructional dvd. the nutrition guidebook shows delicious recipes that help you lose weight while the motivational workout calendar aids in tracking your progress. with the instructional dvd, you get to learn the full workouts you can perform from your home's comfort.\r\n\r\nab doer 360 allows users to have fun and easily practice easy-to-do movements (abdobics), bringing together heart-pounding and muscle-shaping aerobics. when doing abdobics, the equipment\u2019s dynamic fluidity seat engages more muscles for optimum outcomes. the embedded comfort groove takes the pressure off your tailbone, pelvis, and hip joints while the abductor grip gives support to your thighs and streamlines the swiveling activity.\r\n\r\nab doer 360 utilizes multidirectional technology via the stem, which is attached at the back to activate the user\u2019s core muscles, including upper abs, abs, back, and obliques. the dual foam roller system brings stimulation to the core and spinal muscles while the user moves with a powerful and comforting back massage. elevated bars in the ab doer 360 ensure your body is aligned during exercise. thus, you can enhance your flexibility to lessen back discomfort regardless of weight, age, or fitness level.\r\n<h2>details on ab doer and weight loss<\/h2>\r\nab doer twist had been the most commonly used version of the equipment before producing the ab doer 360. all models have two arm-bars and a seat. workouts are done from seated positions, and the user can rock, twist, or rotate their core. also, the invention of ab doer 360 saw the introduction of a new feature, the \u201cfluidity seat.\u201d the floating padded seat vibrates after sitting on it, causing the user to correct their position by regularly using core muscles. users can also enjoy the broadest range of twisting motion with the newer model. the massage pads in the latest equipment roll up and down through the center of your back as the user moves forth and back on the machine.\r\n\r\nthe majority of the ab doer users describe the workouts as user-friendly, as one can do them even when watching television. the device does not have a vast footprint inside the house and can be folded for easy storage. there have been various infomercials extolling ab doer 360 health benefits. however, the dramatic outcomes shown in the infomercials are only achieved when you combine the workouts with exercise and a sensible eating plan.\r\n\r\nany exercising equipment is only worth the time you invest in it. users who are happy with the ab doer machines term their investment as worthy, especially when other kinds of exercises cannot meet their needs. people suffering from specific back issues can find value with the ab doer pro model due to its consistent back support. in several cases, that comfort is superior to just performing sit-ups and crunches, which creates pressure on the targeted region. apparently, the various bending and twisting practices could be challenging to those with back problems, but that depends on the user's specific constraints.\r\n\r\nremember that you cannot spot-target weight loss. despite how you sculpt the abs, the fat layer on top of an area can only move out due to overall body fat loss, and not from operating the muscles underneath.\r\n\r\nyou can find older ab doer equipment at garage sales or second-hand stores, a clear indication that the apparatus did not work for some people. nevertheless, ab doer 360, as compared to its predecessors, earns the same rating with about 3.5 stars. better results will be achieved if the equipment is used for a more extended period. if you are undecided or have tried the same machine in the past without success, it is high time you consider other options.\r\n<h2>how to use ab doer<\/h2>\r\nas shown in ab doer twist reviews, it is easy to use all ab doer versions. the apparatus comes with three workout dvds (beginner, intermediate and advanced), a wall chart, a quick start guide, and a measuring tape. when using the ab doer twist abdominal trainer, there is no need for dieting, although the manufacturer recommends users take between 1,200 and 1,500 calories per day for better results.\r\n\r\nflat abdominals are usually on the top of the majority workout wish list. with state-of-the-art technology, the ab doer pro model puts you in the right position to focus on hard-to-reach muscles.\r\n\r\nusing equipment is quite easy. after assembling the machine, the exercises just come naturally. the user efficiently works their abdominal by holding exercises for continued periods of time and working in a wide range of motion. to amplify the challenge of a specific move, ensure you maintain an exercise longer.\r\n\r\nbefore using the ab doer, always warm up the body for 3 to 5 minutes. try to include knee lifts and deliberate side twisting as you stand and march in place.\r\n<h2>potential ab doer side effects<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/any-side-effects-1-1024x420.png\" alt=\"ab doer side effects\" width=\"1024\" height=\"420\" \/>\r\n\r\nsome of the possible side effects that users may develop while using the ab doer equipment include sore muscles, upset stomach, and abdominal pain. the side effects differ depending on how the users are using the machine. the 2022足球世界杯德国队分组
 recommends that those who consume alcohol not take over two beverages per week when using the ab doer twist abdominal trainer. always visit your doctor for more guidance when starting a new fitness plan or suffering from any chronic pain or injury.\r\n\r\nafter the physician consultation, it may be recommended to begin a fitness plan that puts into consideration vital factors such as fitness level, age, medical diagnosis, and current weight. if the primary objective is to have six-pack abs, you will need to pay more attention to what you eat and the exercises you undertake. that is where professional nutritionist services should come in handy.\r\n<h2>ab doer product warnings<\/h2>\r\nthe ab doer machine does not have the strong backing of science, although constant exercising of such equipment enhances some results. lack of clinical research and proof that the ab-doer twist abdominal trainer is better than crunches and sit-ups can be demoralizing. the machine lacks the proper backing of science, hence raising some warnings.\r\n\r\nusers are also recommended to try the product before purchasing it. to achieve some of the results, you need to combine them with proper exercise and a balanced diet. for those with chronic issues, they need to consult a healthcare professional. ab doer can also be <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16494072\" target=\"_blank\" rel=\"noopener noreferrer\">problematic for people with low back pathologies<\/a> because of relatively excellent rectus femoris activity.\r\n<h2>any ab doer lawsuits?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lawsuits-filed.jpg\" alt=\"ab doer lawsuits\" width=\"960\" height=\"720\" \/>\r\n\r\nab doer equipment has not attracted any lawsuits from relevant bodies. despite facing some negative comments, the award-winning inventor of the machine, john abdo, has ensured the 2022足球世界杯德国队分组
 continues to improve the featured models to match their clients' expectations and needs. currently, john abdo is a leading motivator in fitness, personal success, sports, and energetic entrepreneurship.\r\n\r\njohn abdo has more than 30 years of experience in the fitness sector; the inventor has become a doer(tm)(r), which is the subject of his new programs. that new program introduced university-tested exercise and technologically advanced equipment that he invented. ab doer(tm) is the world\u2019s first midsection aerobic machine, which was voted the number 1 product in 2001 and has been wholly improved and updated since.\r\n<h2>ab doer alternatives<\/h2>\r\n<h3>speed abs<\/h3>\r\nit is an inexpensive device for those seeking to work on their abs, and the equipment has a high consumer rating.\r\n<h3>ab coaster max<\/h3>\r\nit is a higher-end home exercise machine that targets abs, and it is something you can consider that falls in the same cost range as the ab doer 360.\r\n<h3>resistance chair exercise system<\/h3>\r\nthe machine is for users who are interested in the seated workout.\r\n\r\nthe inventor of ab doer 360, john abdo, also introduced other products such as wonderback pro, androzene supplement, and wonderflex pillow. if you are seeking to live a fitness lifestyle, there is a wide variety of machines to use!\r\n<h2>the bottom line on ab doer 360<\/h2>\r\nso, we've reached the end of this one. what's the final take? we\u2019re always intrigued by \u201cas seen on tv\u201d ads, and the ab doer 360 was no different. with over 3 million units sold, there had to be something to it. it has longevity in the fitness market, and many users have seen positive results, but unfortunately, it seems like it was just a fad that is long gone. we\u2019re hesitant to recommend this as a weight-loss product.\r\n\r\nif you\u2019re looking to lose weight and you\u2019d like an alternative to ab doer 360 that promotes overall fitness and healthy lifestyle changes, we suggest going with a comprehensive diet program that's easy-to-use.\r\n\r\namong the best weight-loss program we\u2019ve found this year is one called [promoted_product_link]. with health tracking tools, interactive support groups, personalized meal plans, and individual health coaching, noom offers a way to make small, sustainable steps toward a healthier lifestyle.\r\n\r\nthe makers of [promoted_product_name] are so confident in the weight-loss program that they\u2019re offering every dietspotlight reader a [promoted_product_offer_link].","post_title":"ab doer 360 review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"ab-doer-360-review","to_ping":"","pinged":"","post_modified":"2023-12-21 07:26:19","post_modified_gmt":"2023-12-21 12:26:19","post_content_filtered":"","post_parent":0,"guid":"http:\/\/ab-doerreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"170","filter":"raw"}}],"external_user_reviews":[{"name":"alex z","source_url":"https:\/\/www.influenster.com\/reviews\/ghostr-legendtm-fruit-punch\/64851841","review_text":"<p>&#8220;overall a good pre-workout. good full flavor but i feel like it\u2019s not as big an energy boosts as others at similar prices. i quickly found that i was increasing the scoop count to get a good pump. overall good but not a favorite.&#8221;<\/p>\n"},{"name":"tony t","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r3t2xc7xrgoseb\/","review_text":"<p>&#8220;expensive, zero pump, gave me a massive headache, tastes good though, you\u2019ll get better results with cheaper brands like c4.&#8221;<\/p>\n"},{"name":"brandon a","source_url":"https:\/\/www.influenster.com\/reviews\/ghostr-legendtm-fruit-punch\/80703334","review_text":"<p>&#8220;i used this exclusively as my pre-workout while i was deployed to africa earlier this year. i gained some serious muscle and surprisingly wasn\u2019t super jittery like i have been with other pre-workouts.&#8221;<\/p>\n"}],"ingredient_list":false,"q_and_a":[{"question":"what is ghost legend pre-workout?","answer":"<p>ghost legend pre-workout is a powder supplement designed to enhance energy levels, focus, and muscle pumps during exercise or other activities.<\/p>\n"},{"question":"what are the benefits of taking ghost legend pre-workout?","answer":"<p>ghost legend pre-workout claims to improve muscle pumps, enhance focus, increase energy levels, and boost workout performance.<\/p>\n"},{"question":"who can use ghost legend pre-workout?","answer":"<p>ghost legend pre-workout is intended for individuals who want to improve their performance during physical activities, including sports, workouts, studying, and even partying.<\/p>\n"},{"question":"can ghost legend pre-workout help with weight loss?","answer":"<p>theobromine, dicaffeine malate, and caffeine anhydrous are stimulants found in ghost legend pre-workout that can potentially help with weight loss by suppressing appetite, increasing energy levels, and improving metabolism.<\/p>\n"},{"question":"what are the ingredients in ghost legend?","answer":"<ul>\n<li>l-citrulline (vegan fermented): 4000mg<\/li>\n<li>beta-alanine: 3200 mg<\/li>\n<li>nitrosigine (inositol stabilized arginine silicate): 1500 mg<\/li>\n<li>senactiv (panax notoginseng (root) and rosa roxburghii (fruit)) extracts: 50 mg<\/li>\n<\/ul>\n"},{"question":"what are the potential side effects of ghost legend pre-workout?","answer":"<p>ghost legend pre-workout may cause nervousness, irritability, rapid heartbeat, sleeplessness, nausea, dizziness, upset stomach, and headache, especially if you are caffeine-sensitive or have a pre-existing medical condition.<\/p>\n"},{"question":"does ghost legend work?","answer":"<p>yes, it provides the energy and stamina you need to make it through long workouts.<\/p>\n"},{"question":"what is the price of ghost legend?","answer":"<p>$45 per 25 servings<\/p>\n"},{"question":"where can i buy ghost legend?","answer":"<p>you can buy it from the official website, gnc, and other online nutrition retailers.<\/p>\n"},{"question":"how do you take ghost legend?","answer":"<p>take one to two scoops per day with 8oz of water before a workout. users should not exceed two scopps a day.<\/p>\n"},{"question":"how do i contact ghost legend customer service?","answer":"<p>call 1-844-466-7888.<\/p>\n"},{"question":"can i return ghost legend?","answer":"<p>if you are not 100% satisfied with your purchase, the products can be returned within 15 days of the original purchase of the product. the product is unopened, in its original packaging.<\/p>\n<ul>\n<li>return address :\u00a0 ghost llc<br \/>\n3550 cleburne road<br \/>\nsuite f<br \/>\nspring hill, tn 37174<\/li>\n<\/ul>\n"},{"question":"what are the most common complaints about ghost legend?","answer":"<p>artificial food coloring and certain flavors may bother some people.<\/p>\n"},{"question":"how much caffeine is in ghost legend?","answer":"<p>ghost legend contains 150mg of caffeine per serving. it also includes a blend of vitamins, minerals and electrolytes to help support energy, performance and recovery. additionally, this pre-workout supplement contains no sugar or calories, making it ideal for those looking for an energy boost without the added calories.<\/p>\n"},{"question":"does ghost pre-workout have caffeine?","answer":"<p>each serving of ghost legend contains 250 mg caffeine.<\/p>\n"},{"question":"can ghost legend pre-workout be harmful?","answer":"<p>adding another stimulant to your day can be harmful, especially if you have a pre-existing medical condition or are taking other medications. consult with your physician before using ghost legend pre-workout.<\/p>\n"},{"question":"can ghost legend pre-workout be used as a replacement for a balanced diet?","answer":"<p>no, ghost legend pre-workout is not a replacement for a balanced diet. it is a supplement designed to enhance performance during physical activities.<\/p>\n"}],"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":43,"user_firstname":"anthony","user_lastname":"dugarte","nickname":"anthony dugarte","user_nicename":"anthony-dugarte-m-d","display_name":"anthony dugarte m.d.","user_email":"summer@two.com","user_url":"","user_registered":"2017-07-03 17:47:49","user_description":"anthony dugarte, m.d., c.s.c.s. is a cleveland, ohio native who has enjoyed success in sports, as well as academics. he accepted a full athletic scholarship to attend kent state university and graduated, cum laude, with a b.s. in exercise physiology. he is currently the research fellow for the department of orthopedic surgery at regions hospital in st. paul, minnesota. additionally, dr. dugarte has 8 years\u2019 experience as a certified strength and conditioning specialist, certified through the national strength and conditioning association.","user_avatar":false},"gnc_url":""},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ghost legend pre-workout - how does it stack up?<\/title>\n<meta name=\"description\" content=\"inside this review, we take a look at ghost legend pre-workout formula. we examine the product&#039;s side effects, cost, customer reviews, and ingredients to give you the information you need.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/ghost-legend-pre-workout-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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