the negative calorie diet first showed up on the diet circuit in 1997. since that time it has been followed by thousands of people around the world. this plan is based on the assumption that some foods use more calories to digest than are contained in the food itself.<\/p>\n
before you chose to follow a negative calorie diet; you need to do some digging into the details to determine whether the claims are valid and if the plan itself is a healthy option.<\/p>\n
the foundation of any negative calorie diet is the assumption that there are foods that burn more calories during digestion than they contain. if this is true, then a diet rich in these foods should enable a person to eat as much as they want and still lose weight. in fact, the more you eat, the more you should be able to lose.<\/p>\n
while no food claims to contain “negative calories,” some foods claim to provide so few calories that a person burns more calories in the digestive process than the food itself contains. to understand how this works we need to look at how calories are burned in the digestive process.<\/p>\n
bottom line: a negative calorie diet is based on the assumption that some foods burn more calories during digestion than they contain.<\/p><\/blockquote>\n
<\/p>\n
how do negative calorie foods work?<\/h2>\n
the most basic equation for weight loss compares calories in and calories out. calories are a measurement of energy. if you eat more calories than your body burns, you store those extra calories as fat. if you burn more calories than you eat, your body uses the energy in those additional fat cells to make up the difference.<\/p>\n
when you eat food, you burn calories. chewing the food burns energy. the more you chew the food, the more calories you burn. it makes sense that stringy, fibrous food such as celery would burn more calories while being chewed than a dish of ice cream.<\/p>\n
food moves down through the stomach and the intestines and then gets either absorbed into or expelled out of the body. this entire process burns calories. again, food that is more difficult and takes longer to digest uses more energy and burns more calories than food that is easily digested.<\/p>\n
how to lose weight on a negative calorie diet?<\/h2>\n
to lose weight on a negative calorie diet, you must substitute the majority of your diet with negative calorie food. in theory, the more negative calorie food you consume, the more weight you will be able to lose.<\/p>\n
not only do negative calorie foods burn more calories than they contain, but they are also packed with fiber. this means that you can eat less, feel full quicker, and feel full longer. also, most negative calorie foods are vegetables or fruit which is packed full of the essential vitamins and minerals that everyone needs to stay healthy.<\/p>\n
many advocates of a negative calorie diet claim that it is possible to lose a great deal of weight very quickly by substituting regular food with negative calorie food. the more strict you are about substituting negative calorie food, the quicker the weight should come off.<\/p>\n
after you have lost weight, the diet recommends that you keep as many negative calorie foods in your daily routine as possible to help keep the weight off. also, you can go back on the diet as many times as necessary to lose any weight you might gain.<\/p>\n
bottom line: negative calorie food is packed full of fiber, vitamins, and minerals which can help you feel full sooner and stay full longer. advocates claim that it is possible to lose a lot of weight in a very short period.<\/p><\/blockquote>\n
<\/p>\n
what is the thermogenic effect?<\/h2>\n
according to livestrong<\/a>, some negative calorie food could also have a thermogenic effect. this is food that boosts your metabolism and increases the rate that your body burns energy.<\/p>\n
what are some negative calorie foods?<\/h2>\n
according to harpercollins<\/a>, the top ten negative calorie food list is made up of fruit, vegetables, and nuts. the vegetables include cruciferous vegetables such as cauliflower and brussels sprouts, leafy greens such as swiss chard, spinach, and kale, and nightshade vegetables such as peppers, eggplant, and tomatoes. the fruits include citrus fruit such as grapefruit, lemons, oranges, pineapples, and apples. almonds are an example of a nut.<\/p>\n
what does science say about negative calorie foods?<\/h2>\n
according to time.com<\/a>, unfortunately, the fact is that measuring how many calories are burned in the digestive process is an imperfect science. everyone’s metabolism is different and burns calories at a different rate. it is impossible to say precisely how many calories are burned eating and digesting different types of food. there is just no accurate way to measure how much energy it takes to digest food.<\/p>\n
is the negative calorie diet safe?<\/h2>\n
while the negative calorie diet might be flawed in believing that there is negative calorie food, it still fills your diet with healthy fruits and vegetables packed with the vitamins and minerals everyone needs. is there an unhealthy aspect of this diet?<\/p>\n
the short answer is yes. the problem comes when people substitute other necessary foods with what they believe are negative calorie food and they don’t get all the nutrients that their body needs. to lose a significant amount of weight quickly, this diet states that you need to be very strict about only eating the fruits and vegetables that are listed on the negative calorie list.<\/p>\n
the usda<\/a> recommends that everyone eat a balanced diet that contains the five basic food groups: fruit, vegetables, grains, dairy, and protein. each food group offers something vital to your health that you can’t get from another food group. when you cut out entire food groups such as grains or dairy and substitute only vegetables and fruit, you won’t get the proper nutrition you need.<\/p>\n
a modified negative calorie diet<\/h2>\n
although there is no hard scientific evidence to support that there are any negative calorie foods, the negative calorie diet can still help you to lose weight if followed in a modified form. while no one should switch their entire diet exclusively to the items listed on the negative calorie food list, these fruits and vegetables are still healthy, whole, natural foods.<\/p>\n
according to greenmedinfo<\/a>, if you eat more of the naturally filling fibrous water-filled fruits and vegetables and less of the higher calorie foods, you should still be able to show a weight loss. these foods are naturally lower in calories, and they will fill you up faster and keep you feeling full longer. one example would be to eat a more substantial healthy salad first so that you eat less pasta with your meal.<\/p>\n
summary of the negative calorie diet<\/h2>\n
it would be wonderful if there were a negative calorie food plan where the more you eat, the more weight you would lose. however, there is no scientific evidence to support this theory. in fact, you could be doing some serious harm to your overall health if you follow the negative calorie diet so strictly that you cut out other essential food groups like dairy, protein, grains, and essential fats.<\/p>\n
bottom line: the most effective way to lose weight remains losing slowly over time by eating a variety of healthy, natural food. the negative calorie diet can be a tool on that journey if it is followed in moderation and with realistic expectations.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"
the negative calorie diet first showed up on the diet circuit in 1997. since that time it has been followed …<\/p>\n","protected":false},"author":29,"featured_media":521504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96,97,49,75],"tags":[243,14791,14789,14786],"acf":{"jump_links":false,"youtube_video_id":"","price":"","delivery_method":"n\/a","product_website":"","amazon_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组 ":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":false,"external_user_reviews":[{"name":"anne h.","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r35v4749b1a8zr\/ref=cm_cr_othr_d_rvw_ttl?ie=utf8&asin=0062378139 ","review_text":"
“get healthy feel great. love this book. i\u2019ve already started on the life style of clean eating. already feeling better and lost weight. the new medicine is the food we eat.”<\/p>\n"},{"name":"terri smedley","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r2s42l3f3pp1x6\/ref=cm_cr_getr_d_rvw_ttl?ie=utf8&asin=0062378139","review_text":"
“not at all what i thought – it’s basically a starvation 10 day “fast” with very few calories which is not good for anyone. it’s very restrictive and the combination of flavors for the smoothies is not palatable. the amount of protein and fiber left me bloated and uncomfortable. don’t waste your money: just go to jamba juice.”<\/p>\n"},{"name":"lady divine","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r2dwg72ol9uwfj\/ref=cm_cr_othr_d_rvw_ttl?ie=utf8&asin=0062378139 ","review_text":"
“it’s ok but nothing special – i thought this book would have some new insights on diets. i’ve read about so many diets and finally gave them up, but thought i would get something unique. but it’s another diet book which is fine, but nothing special for me. thankfully i didn’t pay full price, so i don’t feel so bad.”<\/p>\n"}],"ingredient_list":false,"q_and_a":[{"question":"how many pounds do you lose each week with the negative calorie diet?","answer":"
according to the negative calorie diet plan, it is possible to lose up to 10 pounds in two weeks. the diet consists of eating foods that have a negative calorie affect, meaning they require more energy for digestion than they contain. this includes certain fruits, vegetables, and lean proteins. eating these types of foods helps boost metabolism and suppress appetite so you can lose weight quickly.<\/p>\n"}],"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"is_medically_reviewed":false,"medically_reviewed_by":false,"gnc_url":""},"yoast_head":"\n
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