{"id":521357,"date":"2018-05-07t13:22:25","date_gmt":"2018-05-07t17:22:25","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=521357"},"modified":"2023-03-14t05:35:09","modified_gmt":"2023-03-14t09:35:09","slug":"liift4-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/liift4-review\/","title":{"rendered":"liift4 review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-exercises\"><strong>exercises<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-warnings\"><strong>warnings<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>liift4 is a fitness program from beachbody that is supposed to help you get \u201cstrong and lean in just 4 days a week.\u201d all you have to do is just \u201clift, hiit, rest, repeat\u201d to get the body you\u2019ve always wanted. this sounds a bit too good to be true \u2013 so our research team took an in-depth look to find out more about this workout system and its effectiveness.<\/p>\n<p>to better understand this beachbody program, we delved into the workouts, supplement ingredients, side effects, and research behind this weight-loss system. luckily for you, we compressed all the info into this convenient liift4 review to give you the brass tacks.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is liift4?<\/h2>\n<p>are you ready to lose weight and build muscle? liift4 is touted as a \u201cno-nonsense\u201d workout program that incorporates high-intensity cardio workouts (hiit) and weightlifting to help you build lean muscle mass and scorch unwanted body fat. you only have to work out four days a week, and the workouts last for around 30 minutes each. this is done for eight consecutive weeks. not only does this fitness program make you leaner and stronger, but it also burns tons of calories, and there is no overtraining, or so they claim.<\/p>\n<p>there are tons of training systems out there, what makes hiit so special? does science have anything to say?<\/p>\n<ul>\n<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28647284\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the journal of science and medicine in spor<\/em>t<\/a>\u00a0&#8211; reported that \u201chiit may be an effective exercise modality to influence muscle size in overweight and obese individuals.\u201d<\/li>\n<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5790162\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>open access journal of sports medicine<\/em><\/a>\u00a0&#8211; showed that high-intensity interval training is \u201csuperior to moderate-intensity continuous training in improving cardiorespiratory fitness in participants of cardiac rehabilitation (cr).\u201d<\/li>\n<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5237463\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>jdr<\/em><\/a>\u00a0&#8211; showed that hiit or high-intensity interval training produced similar visceral fat reduction to prolonged moderate-intensity continuous training.<\/li>\n<\/ul>\n<h2>how did liift4 start?<\/h2>\n<p>beachbody is the fitness, health, and wellness 2022足球世界杯德国队分组
 behind liift4 and joel freeman created it as one of the \u201cbiggest fitness programs of 2018.\u201d<\/p>\n<p>this program aims to help you accomplish significant results in only 30 minutes a day, which would typically take you 1 hour at the gym.<\/p>\n<p>according to beachbody, \u201cliift4 launches exclusively on beachbody on demand on october 1st, but liift4 will be available for sale for vip early access on june 11th, 2018.\u201d<\/p>\n<p>beachbody currently has an a+ from the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.bbb.org\/us\/ca\/santa-monica\/profile\/exercise-programs\/beachbody-llc-1216-13147181\/details#all-alerts\" target=\"_blank\" rel=\"noopener noreferrer\">bbb<\/a>. however, an alert was put on their profile after the 2022足球世界杯德国队分组
 was involved in a lawsuit regarding false claims. though the bureau doesn&#8217;t take customer reviews into consideration, an average of 75 reviews leaves them with a score of 1.82\/5. in the last three years, 262 complaints with the bbb have been closed by beachbody. a total of 85 were closed in the last 12 months.<\/p>\n<p>other products from beachbody include shakeology, 2b mindset, 2b pregnant, portion fix, 2b mindset on bodi, portion fix on bodi, bodi nutrition, beachbody performance, beachbar, collagen boost, bevvy, ultimate reset, and daily sunshine.<\/p>\n<h2>who is trainer joel freeman?<\/h2>\n<p>aside from creating the exercise program for liift4, joel freeman is an nasm certified personal trainer with over 15 years of experience and a master fitness presenter.<\/p>\n<p>he is the co-creator of popular beachbody programs such as core de force and is considered a beachbody super trainer.<\/p>\n<p>joel\u2019s passion is helping others reach their fitness potential and goals.<\/p>\n<p>he does this by helping people find a balance between \u201chealthy living and the demands of real life.\u201d<\/p>\n<p>moreover, joel is a national bodycombat trainer, runs his gym\/fitness center, and has even managed group x programming at gold\u2019s gym.<\/p>\n<h2>about beachbody \u2013 the 2022足球世界杯德国队分组
<\/h2>\n<p>beachbody llc is an american, multinational, and multi-level marketing corporation that focuses on at-home workout programs and expert nutrition plans to help people get fit and lose weight.<\/p>\n<p>this 2022足球世界杯德国队分组
 has been in business since 1998 and is based in santa monica, ca. some of the popular programs they offer include p90x, 21 day fix, country heat, cize, piyo, hip hop abs, and turbo fire.<\/p>\n<p>beachbody has a solid a+ rating from the better business bureau, and their contact information is presented online. here is how you get in touch with beachbody, llc:<\/p>\n<p>beachbody, llc headquarters, 3301 exposition blvd fl 3, santa monica, ca 90404-5082<\/p>\n<p><strong>phone:<\/strong>\u00a0(310) 883-9000<\/p>\n<p><strong>us customer service phone:<\/strong>\u00a01-800-470-7870 (7 am-1 am et, 7 days a week)<\/p>\n<p><strong>canada customer service phone:<\/strong>\u00a0800-470-7870<\/p>\n<p><strong>uk customer service phone:<\/strong>\u00a00800-953-6100<\/p>\n<p><strong>technical support phone:<\/strong> 866 737 9407 (monday &#8211; sunday: 4:00 am to 10:00 pm pdt)<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2>liift4 claims<\/h2>\n<p>liift4 is pushed as a high-energy workout program for men looking to build and shred, and women looking to tone and sculpt. research claims that in men, high-intensity training like this can actually increase &#8220;muscle power and free testosterone,&#8221; according to <a href=\"https:\/\/ec.bioscientifica.com\/view\/journals\/ec\/6\/7\/ec-17-0159.xml\" target=\"_blank\" rel=\"noopener noreferrer\"><em>endocrine connections<\/em><\/a>.<\/p>\n<p>if you\u2019re tired of spending 60-90 minutes at the gym, this fitness system will take your workout sessions down to 30 minutes. the shorter workout time may be beneficial for those who&#8217;re just starting out and working from a sedentary lifestyle. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/s0531556516306003\" target=\"_blank\" rel=\"noopener noreferrer\"><em>experimental gerontology<\/em><\/a> noted research that showed hiit improved &#8220;resting blood pressure, metabolic capacity and heart rate reserve without compromising cardiac function in sedentary aging men.&#8221;<\/p>\n<p>the moves\/exercises are not overly complicated and are based on classic lifting techniques, which help you \u201cisolate, stabilize and focus\u201d on each muscle group and rep.<\/p>\n<p>this ensures a total-body workout that strengthens the core, helps you scorch fat, and leaves your body shredded \u2013 and since there are 32 different workouts, you will never do the same one twice and never get bored.<\/p>\n<h2>liift4 nutrition guide<\/h2>\n<p>there is a liift4 nutrition guide that helps with the dieting side of this fitness and weight-loss program.<\/p>\n<p>this guide helps you get the right portions of protein, healthy carbohydrates, fats, and nutrients in your diet, so you see the best results in the shortest amount of time.<\/p>\n<h2>liift4 supplements<\/h2>\n<p>liift4 incorporates the \u201cultra-premium superfood health supplement shake\u201d called shakeology.<\/p>\n<p>this is a daily drink that gives you a \u201chealthy blend\u201d of probiotics, proteins, antioxidants, and essential vitamins and minerals.<\/p>\n<p>to heighten your workout results, you will also include the beachbody performance supplement system.<\/p>\n<p>these powder supplements help boost energy levels and stamina for workouts while speeding up recovery time. these products include the following:<\/p>\n<ul>\n<li>beachbody performance energize (improves endurance, focus, reaction time, and exercise performance)<\/li>\n<li>beachbody performance hydrate (supports hydration during workouts)<\/li>\n<li>beachbody performance recover (speeds up muscle recovery and enhances strength recovery)<\/li>\n<li>beachbody performance recharge (reduces muscle breakdown and promotes overnight recovery)<\/li>\n<li>beachbody performance creatine (enhances muscle strength and high-intensity workout performance)<\/li>\n<\/ul>\n<h2>liift4 shakeology supplement ingredients<\/h2>\n<p>as for the shakeology supplement shake ingredients, here is a closer look at what\u2019s in these ultra-premium superfood drinks:<\/p>\n<h3>protein blend<\/h3>\n<p>includes quinoa, whey, chia, flax, pea, and sacha inchi to help with energy levels, muscle building, and reducing food cravings, which proteins can do according to <a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/3\/360\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>.<\/p>\n<h3>probiotics\/probiotics and digestive enzyme blend<\/h3>\n<p>a variety of ingredients such as chicory root, invertase, yacon root, cellulase, alpha-galactosidase, amylase, bacillus coagulans, glucoamylase, and lactase to help promote healthy digestion, aid with nutrient absorption and encourage regularity.<\/p>\n<h3>super-green\/phytonutrient blend<\/h3>\n<p>includes matcha, moringa, kale, spinach, and chlorella to help encourage overall health and support vitality.<\/p>\n<h3>adaptogen blend<\/h3>\n<p>a mix of chaga, ashwagandha, schisandra, astragalus, reishi, maca, maitake, and cordyceps helps the body respond and adapt to the harmful effects of stress.<\/p>\n<h3>super-fruit\/antioxidant blend<\/h3>\n<p>a combination of green tea, luo han guo, bilberry, camu-camu, goji berry, rose hips, acerola cherry, pomegranate, and vitamins a, c and e to help combat harmful free radicals and boost the body\u2019s immune system.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-exercises\">exercises<\/div><h2>liift4 high-intensity interval training exercises<\/h2>\n<p>this fitness and weight loss program focuses specifically on hiit or high-intensity interval training. since you only workout for 4 days a week, you need to make it count.<\/p>\n<p>so, with these 30-40 minute exercise routines, you always keep moving. but there are brief rest periods so you can catch your breath.<\/p>\n<p>there are two different phases of physical training to ensure maximum results.<\/p>\n<p>over the initial 6-week time frame, you will cut fat, build muscle, and become more defined, and in the final two weeks, you will burn off fat and calories to help reveal your \u201cultimate physique.\u201d<\/p>\n<p>note that there are three days of recovery each week to allow your muscles time for repair. this is supposed to help you lift more and train harder for faster and better overall results.<\/p>\n<h2>any liift4 training equipment needed?<\/h2>\n<p>yes, there is some training equipment needed for the beachbody liift4 program.<\/p>\n<p>you will need sets of light, medium, and heavy weights (dumbbells). you can also substitute free weights with resistance bands.<\/p>\n<h2>liift4 benefits and results<\/h2>\n<p>now, let\u2019s go over the list of beachbody liift4 benefits:<\/p>\n<ul>\n<li>workouts are only around 30 minutes long.<\/li>\n<li>you only exercise 4 days a week.<\/li>\n<li>workout all major muscle groups<\/li>\n<li>burn off lots of calories<\/li>\n<li>program available online<\/li>\n<li>32 different workouts (no repeats)<\/li>\n<li>helps build muscle<\/li>\n<li>burns off fat<\/li>\n<li>no gimmicky workout moves<\/li>\n<li>3 days to recover each week<\/li>\n<\/ul>\n<p>you are supposed to see substantial liift4 results by the end of the eight weeks.<\/p>\n<p>however, these results will undoubtedly vary from person to person.<\/p>\n<p>the best way to see the most results is by sticking to the program directions.<\/p>\n<h2>does liift4 work?<\/h2>\n<p>when it comes to dropping weight and improving lean body mass, liift 4 does show some promise. after all, this program incorporates a healthy diet and regular exercise. these two factors are essential when it comes to getting rid of unwanted pounds. also, we did find some research that supports high-intensity interval training.<\/p>\n<p>in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30765340\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of sports medicine<\/em><\/a>, researchers claimed interval training reduced &#8220;body fat percentage&#8221; to the tune of &#8220;28.5% greater reductions in total absolute fat mass&#8221; when compared to a moderate intensity group result.<\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29683919\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>medicine and science in sports and exercise<\/em><\/a> claims &#8220;hiit was well accepted by overweight adults, and opting for hiit as an alternative to standard exercise recommendations led to no difference in health outcomes after 12 months. although regular participation in unsupervised hiit declined rapidly, those apparently adherent to regular hiit demonstrated beneficial weight loss and visceral fat reduction.&#8221;<\/p>\n<p>now, most research on workout programs are completed on adults, but there&#8217;s been a flurry of interest in the impact of hiit on youth obesity.<\/p>\n<p>after 12 weeks of intervention, the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5833956\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of exercise rehabilitation<\/em><\/a> shared that &#8220;hiit may be particularly useful in overweight\/obese youth to improve body composition, aerobic fitness and lipid profile.&#8221; as of march 2019, research was ongoing, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6417625\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>medicine<\/em><\/a>.<\/p>\n<h2>details on liift4 and weight loss<\/h2>\n<p>can you reach your weight-loss goals with liift4? well, a lot depends on whether or not you can stick to the program. according to some studies, hiit or high-intensity interval training has demonstrated some positive effects on weight loss.<\/p>\n<p>in the end, it revealed that \u201chiit appears to be the predominant strategy for controlling obesity because of its time efficiency.\u201d<\/p>\n<h2>following liift4<\/h2>\n<p>to use liift4, you must follow the directions that are provided. this means completing each of the 32 workouts, four days a week, over 8 weeks.<\/p>\n<p>it would help if you also stuck to the nutrition guide that comes with this program. this will help you get the right nutrients and amount of calories each day.<\/p>\n<p>it would help if you also were sure to incorporate the beachbody supplements for maximum results. these provide proteins, creatine, probiotics, and other nutrients to help you see better results.<\/p>\n<h2>any potential liift4 side effects<\/h2>\n<p>you may see some unwanted reactions or drawbacks with any new diet program, weight-loss supplements, or fitness regimen.<\/p>\n<p>as for liift4, the rigorous workouts may lead to muscle soreness and some body aches.<\/p>\n<p>the beachbody supplements involved in this program may also cause some mild side effects, including upset stomach, bloating, abdominal cramps, gas, diarrhea, and nausea.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-warnings\">warnings<\/div><h2>liift4 program warnings<\/h2>\n<p>there are a few liift4 warnings that you should make a note of before beginning this high-intensity interval training program, and these include the following:<\/p>\n<ul>\n<li>liift4 is not intended to prevent, treat, or diagnose any condition.<\/li>\n<li>it is best to consult a licensed physician before beginning the liift4 workout program.<\/li>\n<li>follow all safety instructions when doing liift4.<\/li>\n<li>only use the supplements as directed.<\/li>\n<li>if you have a medical condition, you must ask your doctor if liift4 is right for you.<\/li>\n<li>people already taking prescription medications\/drugs must consult a doctor before trying liift4.<\/li>\n<li>women who are pregnant or nursing should not try the liift4 fitness program.<\/li>\n<\/ul>\n<h2>any liift4 lawsuits?<\/h2>\n<p>no, we did not find any liift4 lawsuits, nor were there any scam reports posted online regarding this beachbody on demand fitness program.<\/p>\n<h2>where can you buy liift4?<\/h2>\n<p>you can purchase liift 4 directly from beachbody on demand. since this is only an online program, it is not available on dvd.<\/p>\n<h2>how much does liift4 cost?<\/h2>\n<p>since this workout and diet system is part of beachbody on demand, the liift4 price is a membership fee. there are some different membership options when signing up for beachbody on demand, and these are as follows:<\/p>\n<ul>\n<li>3-month membership (14-day free trial) $19.95\/month ($59.85 billed every 3 months)<\/li>\n<li>6-month membership $12.95\/month ($77.70 billed every 6 months)<\/li>\n<li>12-month membership (30-day money back guarantee. unlimited access. cancel anytime.) $8.25\/month ($99 billed every 12 months)<\/li>\n<li>bod 12-month membership+bodi (30-day trial) $99.00 usd<\/li>\n<li>beachbody on demand membership: after 1 year, you&#8217;ll automatically continue your membership for $99 (plus applicable taxes), billed every 12 months in advance to the credit card you provide today.<\/li>\n<li>bodi membership: after 30 days, you\u2019ll automatically continue your bodi membership for $19.95 (plus applicable taxes), billed monthly in advance to the credit card you provide today.<\/li>\n<li>bod + bodi 12-month membership $298.00 usd<\/li>\n<li>bod + bodi membership: after 12 months, you\u2019ll automatically continue your beachbody on demand + bodi membership for $298 (plus applicable taxes), billed every 12 months in advance to the credit card you provide today.<\/li>\n<li>bod 6-month membership $77.70 usd<\/li>\n<li>beachbody on demand membership: after 6 months, you\u2019ll automatically continue your membership for $77.70 (plus applicable taxes), billed every 6 months in advance to the credit card you provide today, until you cancel.<\/li>\n<li>bod 3-month membership with 14-day trial (no bodi) $59.85 usd<\/li>\n<li>beachbody on demand membership: after your free 14-day trial, you\u2019ll automatically continue your membership for $59.85 (plus applicable taxes), billed quarterly in advance to the credit card you provide today, until you cancel.<\/li>\n<\/ul>\n<p>what\u2019s more, you need to factor in the cost of the liift 4 supplements and the weights (unless you have them). here are the supplement prices:<\/p>\n<ul>\n<li>beachbody shakeology $129.95<\/li>\n<li>beachbody performance energize $49.95<\/li>\n<li>beachbody performance hydrate $34.95<\/li>\n<li>beachbody performance recover $69.95<\/li>\n<li>beachbody performance recharge $69.95<\/li>\n<li>beachbody performance creatine $19.95<\/li>\n<\/ul>\n<p><strong>shakeology packs<\/strong><\/p>\n<ul>\n<li>shakeology essentials starting at $129.95\n<ul>\n<li>includes:\n<ul>\n<li>30-day supply of shakeology<\/li>\n<li>shakeology shaker cup<\/li>\n<li>first 30 days of bodi access<\/li>\n<li>quick start nutrition guide<\/li>\n<li>2b mindset and portion fix digital nutrition programs<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>shakeology deluxe starting at $188.95\n<ul>\n<li>includes:\n<ul>\n<li>30-day supply of shakeology<\/li>\n<li>shakeology shaker cup<\/li>\n<li>first 30 days of bodi access<\/li>\n<li>quick start nutrition guide<\/li>\n<li>2b mindset and portion fix digital nutrition programs<\/li>\n<li>plus energize &amp; recover<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>shakeology best value starting at $328.95\n<ul>\n<li>includes:\n<ul>\n<li>30-day supply of shakeology<\/li>\n<li>shakeology shaker cup<\/li>\n<li>annual beachbody on demand access<\/li>\n<li>quick start nutrition guide<\/li>\n<li>2b mindset and portion fix digital nutrition programs<\/li>\n<li>plus annual bodi access<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>performance packs<\/strong><\/p>\n<ul>\n<li>performance essentials starting at $129.95\n<ul>\n<li>includes:\n<ul>\n<li>energize &amp; recover<\/li>\n<li>beachbody performance shaker cup<\/li>\n<li>annual beachbody on demand access<\/li>\n<li>first 30 days of bodi access<\/li>\n<li>quick start nutrition guide<\/li>\n<li>2b mindset and portion fix digital nutrition programs<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>performance deluxe starting at $161.41\n<ul>\n<li>includes:\n<ul>\n<li>energize &amp; recover<\/li>\n<li>beachbody performance shaker cup<\/li>\n<li>annual beachbody on demand access<\/li>\n<li>first 30 days of bodi access<\/li>\n<li>quick start nutrition guide<\/li>\n<li>2b mindset and portion fix digital nutrition programs<\/li>\n<li>plus hydrate<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>performance best value starting at $348.95\n<ul>\n<li>includes:\n<ul>\n<li>energize &amp; recover<\/li>\n<li>beachbody performance shaker cup<\/li>\n<li>annual beachbody on demand access<\/li>\n<li>quick start nutrition guide<\/li>\n<li>2b mindset and portion fix digital nutrition programs<\/li>\n<li>plus annual bodi access<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>go &amp; glow packs<\/strong><\/p>\n<ul>\n<li>go &amp; glow essentials starting at $129.95\n<ul>\n<li>includes:\n<ul>\n<li>energize, hydrate, &amp; beachbody collagen boost<\/li>\n<li>beachbody performance shaker cup<\/li>\n<li>first 30 days of bodi access<\/li>\n<li>quick start nutrition guide<\/li>\n<li>2b mindset and portion fix digital nutrition programs<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>go &amp; glow deluxe starting at $161.79\n<ul>\n<li>includes:\n<ul>\n<li>energize, hydrate, &amp; beachbody collagen boost<\/li>\n<li>beachbody performance shaker cup<\/li>\n<li>first 30 days of bodi access<\/li>\n<li>quick start nutrition guide<\/li>\n<li>2b mindset and portion fix digital nutrition programs<\/li>\n<li>plus beachbar<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>go &amp; glow best value starting at $339.05\n<ul>\n<li>includes:\n<ul>\n<li>energize, hydrate, &amp; beachbody collagen boost<\/li>\n<li>beachbody performance shaker cup<\/li>\n<li>annual beachbody on demand access<\/li>\n<li>quick start nutrition guide<\/li>\n<li>2b mindset and portion fix digital nutrition programs<\/li>\n<li>plus annual bodi access<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>liift4 pros and cons<\/h2>\n<h3>pros<\/h3>\n<ul>\n<li>liift4 incorporates hiit, which is backed by actual weight-loss studies<\/li>\n<li>this program involves both diet and exercise<\/li>\n<li>beachbody is a 2022足球世界杯德国队分组
 that has been around since 1998<\/li>\n<li>this program should help with physical fitness and muscle building<\/li>\n<li>the rigorous exercise helps burn off calories<\/li>\n<\/ul>\n<h3>cons<\/h3>\n<ul>\n<li>the liift4 exercise sessions may be too intense for some people<\/li>\n<li>this type of program will likely cause some muscle soreness<\/li>\n<li>it is only available to stream online (no dvd)<\/li>\n<li>there are several supplements involved, which could get expensive<\/li>\n<li>you need weights or resistance bands to complete the workouts.<\/li>\n<\/ul>\n<h2>liift4 alternatives<\/h2>\n<p>there are some liift4 alternatives to consider, as well. here are a few other options:<\/p>\n<ul>\n<li>p90x<\/li>\n<li>focus t25<\/li>\n<li>21 day fix<\/li>\n<li>insanity<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>the bottom line on liift4<\/h2>\n<p>liift4 is the next-level fitness and nutrition program. the expert trainer takes you from the beginning to the end and never stops pushing until you reach your goal. our team even found research connecting the benefits of weight training and interval training for weight loss. one thing to consider is adding the right supplement to your regimen.<\/p>\n<p>support is an ideal way to fill in the gaps in your weight management program.<\/p>\n<p>among the best we&#8217;ve seen is called <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. we&#8217;re all for the custom meal plans, expert support system, human coaching, food and exercise tracking and more. this state-of-the-art program works to help you lose that weight and keep it off.<\/p>\n<p>also, the team behind noom is offering a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> to dietspotlight readers as a sign of confidence in their program.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | claims | exercises | warnings | what users are saying | bottom line | q&amp;aliift4 is a fitness &hellip;<\/p>\n","protected":false},"author":29,"featured_media":521359,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97,71,121,85],"tags":[],"acf":{"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"claims","element":"h2","element_number":"5"},{"name":"exercises","element":"h2","element_number":"9"},{"name":"warnings","element":"h2","element_number":"16"},{"name":"what users are saying","element":"h2","element_number":"22"},{"name":"bottom line","element":"h2","element_number":"23"}],"price":"","delivery_method":"n\/a","product_website":"https:\/\/www.beachbodyondemand.com\/blog\/liift4-beachbody-workout","amazon_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":true,"has_parent_2022足球世界杯德国队分组
":true,"parent_2022足球世界杯德国队分组
_name":"beachbody","parent_2022足球世界杯德国队分组
_website":"https:\/\/www.beachbody.com","has_bbb_listing":true,"bbb_url":"https:\/\/www.bbb.org\/losangelessiliconvalley\/business-reviews\/exercise-programs\/beachbody-in-santa-monica-ca-13147181","bbb_grade":"a+","mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":8585,"post_author":"29","post_date":"2010-05-07 14:17:20","post_date_gmt":"2010-05-07 19:17:20","post_content":"we hear a lot of buzz about orbitrek elite, so we decided to create a comprehensive review, examining the side effects, ingredients, scientific research and overall customer care. we additionally spent a lot of time sorting through hundreds of user experiences and comments from around the web. lastly, we compacted all the data we collected to give you the facts you need.\r\n<h2>what is the orbitrek elite total body elliptical?<\/h2>\r\nthe orbitrek elite total body elliptical is a piece of stationary gym equipment specially designed to fit within the comfort of your own home. compared to other elliptical machines, this one fits the needs of people who consider themselves fitness beginners. the orbitrek elliptical is constructed with the idea that it must be easy to use and simple to build for the average person.\r\n\r\nthe elliptical is considered by several websites to be the fastest way to burn calories. however, its popularity stems from successful advertisements and simple marketing techniques, so this machine's benefits may appear a bit distorted regarding actual functionality. however, there was been some research on this kind of training:\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3299003\/\" target=\"_blank\" rel=\"noopener noreferrer\">gait &amp; posture<\/a>:\u00a0<\/em>elliptical training can target the quadriceps more than other kinds of exercise.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3367158\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of american physical therapy association<\/a>:<\/em> elliptical machines may pose a challenge to certain individuals, but simple modifications may be able to help this issue.<\/li>\r\n \t<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22534321\/\" target=\"_blank\" rel=\"noopener noreferrer\">clinical biomechanics<\/a>:\u00a0<\/em>elliptical training may cause increased lumbar motion and muscle activity when compared to walking.<\/li>\r\n<\/ul>\r\n<h2>orbitrek elite elliptical by thane fitness<\/h2>\r\nthe orbitrek elliptical is manufactured in china by utop sporting co. and distribution is by a north american 2022足球世界杯德国队分组
 called thane international. <a href=\"https:\/\/www.bbb.org\/us\/oh\/canton\/profile\/internet-marketing-services\/thane-usa-inc-0282-92010210\" target=\"_blank\" rel=\"noopener\">thane fitness<\/a> is not accredited by the bbb, but they did earn a \"b-.\" the average customer review is 1.03\/5 stars based on 34 customer reviews. they've closed 216 complaints in the past three years and 102 in the past year alone. their address is 4450 belden village st nw ste 304 canton, oh 44718-2592 and their phone number is (330) 956-5310.\r\n\r\nnot a lot of information is available regarding orbitrek's manufacturer; however, some info is available online regarding this product's original distributor, thane fitness.\r\n\r\nas their name indicates, thane fitness is a 2022足球世界杯德国队分组
 aimed at the distribution of fitness, beauty, and weight loss products. it also handles kitchen products, general housewares, entertainment, and pet care products, among others. their products are marketed worldwide and reach more than one hundred countries around the world. as a 2022足球世界杯德国队分组
 that mainly distributes and does not manufacture equipment, they serve as a famous marketing ally for companies lacking global coverage of their sales campaigns.\r\n\r\nfounded in 2001, the 2022足球世界杯德国队分组
 prides themselves on their reputation of offering high-quality products and promoting creativity and integrity throughout all their business partnerships. subsequently, they ensure their customers' rights and comfort by having a thirty-day money-back guarantee on all of their products.\r\n<h2>customer service information<\/h2>\r\n<ul>\r\n \t<li>official website: orbitrekelite.com and www.thane.com<\/li>\r\n \t<li>address: thane usa inc p.o. box 35526 canton, ohio 44735<\/li>\r\n<\/ul>\r\nif you have questions, comments, or concerns you need to submit a ticket to contact them\r\n<ul>\r\n \t<li>support ticket: https:\/\/support.thane.com\/<\/li>\r\n \t<li>phone: 1-800-676-1604 (monday through friday 9:00 a.m. to 6:00 p.m. eastern time)<\/li>\r\n \t<li>email: customercare@thaneusa.com<\/li>\r\n<\/ul>\r\n<h2>how did the orbitrek elite elliptical start?<\/h2>\r\nthe orbitrek elite elliptical trainer started as a television infomercial product. commercialized from 2007 and up until may of 2009, it was sold via televised advertisements and made available for purchase through the distributor's official website.\r\n\r\nin july of 2009, orbitrek suffered a significant setback. the product was recalled due to an error in the instruction manual, causing a faulty product that presented customers with a potential fall hazard.\r\n\r\ndespite the hassle, the 2022足球世界杯德国队分组
 produced another version of the product, branded the orbitrek x2, and sent new and improved instructions that explained how to install the elliptical correctly to every one of the customers who purchased the product. this new product came with the same benefits as the former, but with the error fixed.\r\n<h2>orbitrek elite elliptical claims<\/h2>\r\norbitrek claims that this aerobic machine offers the average beginner a safe, easy, and fast way to burn calories while also enjoying other activities, such as reading, watching television, or listening to music, all within the comfort of their own homes.\r\n\r\nthe product comes with instructions for proper assembly and a series of dvds that include workouts with a qualified trainer.\r\n\r\nit claims to help you achieve weight loss by burning calories faster than any other elliptical machine or personal treadmill. this, like an infomercial, is supposedly backed up by real consumers who have already tried the product and state that it has helped them healthily achieve their desired weight.\r\n<h2>orbitrek elite parts<\/h2>\r\nas i said before, this product comes with assembly instructions and the machine itself and a series of workout dvds.\r\n\r\nthe orbitrek also comes with a resistance system called the \"turn n' burn,\" making it possible for you to adjust the settings depending on your preferred force of workout.\r\n<h2>does orbitrek elite work?<\/h2>\r\nthis is a tricky question, as the machine merely provides the mode of exercise. according to <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22534321\" target=\"_blank\" rel=\"noopener noreferrer\"><em>clinical biomechanics<\/em><\/a>, elliptical trainers are often seen as the ideal cardio workout since they offer weight loss, improved heart rate, and stronger joints.\r\n\r\naccording to the journal of rehabilitation research &amp; development, elliptical exercise may also be beneficial to those with multiple sclerosis<em>. <\/em>many oppose going to the gym and exercising in front of strangers. orbitrek offers the possibility of exercising at home, within the privacy of your own house.\r\n\r\nhowever, taking into account that this machine is relatively small and is not for everyone, it offers results to a significantly reduced number of people compared to other standard elliptical equipment.\r\n\r\noverall, physical activity plays an important role in weight maintenance, according to the scientific journal\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5556592\/\" target=\"_blank\" rel=\"noopener noreferrer\">diabetes spectrum<\/a>.\u00a0<\/em>additionally, this kind of exercise can improve aerobic fitness, per the <i><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4831848\/\" target=\"_blank\" rel=\"noopener\">international journal of exercise science<\/a>.<\/i>\r\n<h2>the orbitrek elite elliptical machine benefits and results<\/h2>\r\nthe benefits of this product are the same as the benefits seen with any other elliptical machine. it is an excellent form of exercise and, compared to treadmills and different types of gym equipment aimed at a cardio workout, it burns a great deal more calories while not hurting your joints.\r\n\r\nthe results of the orbitrek elite elliptical vary. some customers claim to have lost a great deal of weight due to the encouragement in the dvds. the gym equipment is placed so comfortably inside the house, making them less reluctant to exercise a healthy exercise routine regularly.\r\n\r\naccording to the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3926902\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of science and medicine<\/a>,\u00a0<\/em>an elliptical machine may lead to increase energy expenditure.\r\n<h2>orbitrek elite specifications and weight loss<\/h2>\r\naerobic exercise, also commonly known as cardio, is a fantastic way of losing weight and getting in shape because of its effect on various muscle groups.\r\n\r\nresearch published in the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3544497\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of applied science<\/em><\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3630467\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity (silver spring)<\/em><\/a>, and the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5552187\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>new england journal of medicine<\/em><\/a> notes that aerobic exercise can lead to weight loss.\r\n<h2>how to use the orbitrek elite magnetic elliptical<\/h2>\r\nthe orbitrek is shipped unassembled, which means you put it together at home. it comes with clear instructions, and all steps must be followed to ensure the elliptical's proper effectiveness.\r\n\r\nsince it is for beginners, installation is quite simple. once it is assembled, you merely follow a regular exercise routine. you can use the dvds that come with the product to set a routine adequate for you.\r\n<h2>orbitrek elite side effects<\/h2>\r\nas with other elliptical machines, side effects from exercising may include dizziness and excessive fatigue.\r\n<h2>orbitrek elite elliptical warnings<\/h2>\r\nthe product was once recalled because of unclear instructions, though this has been resolved.\r\n<ul>\r\n \t<li>do not use it if you weigh more than 275 pounds.<\/li>\r\n \t<li>make sure the spring washer is correctly installed.<\/li>\r\n<\/ul>\r\nif these instructions are not followed, the elliptical will not serve the desired purpose and may break, possibly causing the consumer harm.\r\n<h2>any orbitrek elite elliptical lawsuits?<\/h2>\r\nthe orbitrek elite elliptical was recalled in july 2009 due to a flaw in the assembly instructions, according to <a class=\"editor-rtflink\" href=\"https:\/\/www.sportsrec.com\/349795-orbitrek-elite-elliptical-exercise-machine.html\" target=\"_blank\" rel=\"noopener noreferrer\">sportsrec<\/a>. it did not accurately explain where or how one of the pieces, the spring washer, was installed. the spring washer offers stability and handles the amount of weight the machine can endure. if this piece is not put together correctly, the device may not hold heavy weight and may also trigger bolt stress, causing the equipment joints to loosen and deteriorate and, in some cases, even fall off.\r\n<h2>alternatives to the orbitrek elite cross trainer<\/h2>\r\nthere are many existing alternatives to the orbitrek elite elliptical cross trainer. some of them are available online, and some available at your nearest gym.\r\n\r\nif you wish to buy a piece of gym equipment such as the orbitrek elliptical, you can search online for numerous similar or even more effective products than this one. many companies focus on fitness and wellness products. this gives you the advantage of having a wide variety of products to choose from, all with different high-quality materials and professional recommendations.\r\n\r\nwithin this vast world of fitness, here are a couple of options you can choose from when thinking of buying a personal home elliptical machine.\r\n\r\n<strong>proform cardio hiit elliptical trainer<\/strong>\r\n\r\nthis product is available on amazon for less than $900, and reviews are four stars out of five. it comes with compatible audio for ipod and, just like the orbitrek elliptical, with multi-functional handlebars. it does not ship worldwide.\r\n\r\n<strong>body rider elliptical trainer<\/strong>\r\n\r\nthis product is comparable to the product mentioned above and also the orbitrek elliptical trainer. it has a similar price to the proform, and its flywheel system is top-notch.\r\n<h2>orbitrek elite elliptical price<\/h2>\r\nthe orbitrek elliptical was sold between 2007 and 2009 through the official website and infomercial ads on television. the price range was between $200 and $300, adding $50 when purchased with a heart monitor.\r\n\r\nfor some customers, the price rate was considered a deal-breaker. the majority of these machines are usually the same price or higher but offer many more advantages than the orbitrek elite elliptical.\r\n\r\nthe orbitrek is now available online through various fitness websites and also on amazon. however, as of right now, the orbitrek elite is not currently available on the amazon page.\r\n<h2>orbitrek elite elliptical reviews<\/h2>\r\nthere are numerous reviews regarding the orbitrek elliptical and its effect on weight loss. many customers have spoken up about its effectiveness and comfortability.\r\n\r\nsome clients state that they have lost the amount of weight they sought in a reasonable amount of time. other clients experienced the consequences of the manufacturer's flaw and noted that some pieces of their equipment fell off. nevertheless, they still said that the orbitrek elliptical had helped them a lot and that the product's positive aspects outweighed the negative. these customers later bought a second elliptical from the same 2022足球世界杯德国队分组
.\r\n\r\nmany clients also said that, given the price compared to other gym equipment, it performed well and was worth the purchase.\r\n<h2>pros and cons<\/h2>\r\n<strong>pros:<\/strong>\r\n<ul>\r\n \t<li>it offers optimum quality for a low price<\/li>\r\n \t<li>it comes with a set of workout dvds, hosted by a professional trainer<\/li>\r\n \t<li>the 2022足球世界杯德国队分组
 responded to their recall by fixing their error and sending new instructions paid customers.<\/li>\r\n \t<li>it ensures weight loss even on a small level because of the recommended exercise<\/li>\r\n \t<li>it is designed for beginners and is. therefore, it is simple to use<\/li>\r\n \t<li>you can install it in your own house, so you can enjoy your privacy while exercising without going to the gym<\/li>\r\n \t<li>it is relatively small, so you can assemble it in your living room or bedroom without taking up too much space<\/li>\r\n<\/ul>\r\n<strong>cons<\/strong>\r\n<ul>\r\n \t<li>orbitrek elite elliptical faced a recall<\/li>\r\n \t<li>there is no real guarantee that it is the best form of personal training available<\/li>\r\n \t<li>it offers no more and no less calorie-burning than any other elliptical currently on the market<\/li>\r\n \t<li>it is relatively small, so it is not built for everybody, therefore reducing its group of target customers<\/li>\r\n \t<li>it does not prove its effectiveness enough to place itself on top of the list for gym equipment according to price and usefulness<\/li>\r\n \t<li>it is not readily available for purchase online, and most of the websites it is sold from do not ship worldwide<\/li>\r\n \t<li>the 2022足球世界杯德国队分组
 that initially distributed orbitrek elite no longer has it listed as a product<\/li>\r\n<\/ul>\r\n<h2>the bottom line on orbitrek elite<\/h2>\r\nnow the moment you\u2019ve been waiting for: our bottom line on orbitrek elite. well, we appreciate that the 2022足球世界杯德国队分组
 promotes exercise and that this machine is low-impact so it\u2019s easy on your joints. on the other hand, we have some issues with the negative customer reviews and quality, so we're skeptical about giving the green light.\r\n\r\nif you're looking for weight loss, but you're tired of the yo-yo dieting of your past, we believe we've found a great support system to keep you on track.\r\n\r\namong the best weight-loss apps we've ever reviewed is one called [promoted_product_link]. food logging, original health articles, nutritionist-managed food database and meal feedback and analysis are just a few of the perks.\r\n\r\ndietspotlight readers can access a [promoted_product_offer_link] of [promoted_product_name] for a limited time.","post_title":"orbitrek elite review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"orbitrek-elite-review","to_ping":"","pinged":"","post_modified":"2023-03-23 07:43:31","post_modified_gmt":"2023-03-23 11:43:31","post_content_filtered":"","post_parent":0,"guid":"http:\/\/orbitrekelitereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"179","filter":"raw"}},{"product":{"id":50085,"post_author":"29","post_date":"2015-08-31 14:56:46","post_date_gmt":"2015-08-31 18:56:46","post_content":"beachbody's piyo fitness regimen promises to speed up your workouts while still defining your entire body. through this method, the 2022足球世界杯德国队分组
 says that you can burn those fat deposits without \"aches and pains.\" however, we weren't able to find facts that said it's better than traditional exercise methods.\r\n\r\nour crew found reports of people working out one side more than the other, or not being able to keep up with the transitions. we searched far and wide for all the available information on piyo, including its inclusion on beachbody on demand, to give you the bottom line on this program.\r\n<h2>what is piyo?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-piyo.jpg\" alt=\"what is piyo\" width=\"1000\" height=\"667\" \/>\r\n\r\npiyo provides an option to address the fitness concerns of any age, being a low-impact exercise protocol. piyo denotes the pilates (pi) and yoga (yo) combined as a single exercising regime; the core strengthening and muscle-sculpting upshots of pilates added to yoga's flexibility and power in a fitness experience that can be gratifying to the body. what does the research say about pilates and yoga?\r\n<ul>\r\n \t<li><a href=\"https:\/\/eric.ed.gov\/?id=ej1250306\" target=\"_blank\" rel=\"noopener noreferrer\"><em>asian journal of education and training<\/em><\/a> - \"as a result of our study based on the data obtained, it was determined that regular reformer pilates exercises accelerated weight loss on sedentary women.\"<\/li>\r\n \t<li><a href=\"https:\/\/academic.oup.com\/ajh\/article-abstract\/33\/6\/563\/5814700\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of hypertension<\/em><\/a> - pilates also comes with the benefit of reducing factor contributing to increased blood pressure in obese women.<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27058944\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>preventive medicine<\/em><\/a> - \"despite methodological drawbacks, yoga can be preliminarily considered a safe and effective intervention to reduce body mass index in overweight or obese individuals.\"<\/li>\r\n<\/ul>\r\nthe fast-paced lifestyle the world operates in today leaves almost zero time for an exercise regime. yet, piyo is an exercise regime that brings physical activity health benefits into one's life without boredom. therefore, whether you are short on time or a couch potato, piyo exercise will make you get up on your feet with zeal and enthusiasm distinctive from its designer, chalene johnson.\r\n<h2>who created piyo?<\/h2>\r\nthe designer of this program is chalene johnson, a celebrity fitness trainer. piyo is based out of santa monica, ca at 3301 exposition blvd fl 3 santa monica, ca 90404-5082.\u00a0 being a mother of two did not stop chalene from pursuing her lifetime passion for form and fitness, which she ardently takes up in many of her motivational speeches. her zeal with health and wellness has also made her one of the new york times bestselling authors.\r\n\r\nher contributions to the world of fitness include her beach body programs:\r\n<ul>\r\n \t<li>turbo fire<\/li>\r\n \t<li>turbo jam<\/li>\r\n \t<li>chalean extreme<\/li>\r\n<\/ul>\r\nchalene created piyo to target those individuals for whom any exercise ritual is too grueling, tedious, monotonous, and bland. the fact that yoga can become dull and that pilates has a threshold too hard of conquering for so many, piyo handles both of the exercise issues with a competency that matches none.\r\n\r\npiyo is available through beachbody. according to their <a class=\"editor-rtflink\" href=\"https:\/\/www.bbb.org\/us\/ca\/santa-monica\/profile\/exercise-programs\/beachbody-llc-1216-13147181\/details#all-alerts\" target=\"_blank\" rel=\"noopener noreferrer\">bbb profile<\/a>, they have been accredited since 2002 and have an a+ rating. based on 75 customer reviews, they've earned an average rating of 1.81\/5 stars. more than 260 customer complaints have been closed in the last three years. you can contact piyo at the following numbers (310) 883-9000, (800) 998-1681, (323) 904-5600, and (866) 737-9407, monday - sunday: 4:00 am to 10:00 pm pdt.\r\n<h2>piyo claims<\/h2>\r\nthe hype around piyo videos\u00a0 arises from its much-flaunted claims; burn real fat fast with the speedy and 'dynamic flowing sequence' of steps that:\r\n<ul>\r\n \t<li><strong>deliver the muscle-sculpting effects of pilates<\/strong><\/li>\r\n \t<li><strong>introduce the flexibility of yoga<\/strong><\/li>\r\n<\/ul>\r\nthe difference created by piyo is evident in the rapidity of small steps that help you maintain a pace through the workout. the swiftness of the different actions burns fat while you're shaping muscle.\r\n\r\nfat loss is a less complicated process if you are otherwise a healthy individual with a healthy metabolic rate. however, to keep the composition of your body, i.e., preservation of muscle form at the same time of fat loss, is a complicated process.\r\n\r\nthe common belief in this regard is that of replication and increasing the intensity of any exercise.\r\n\r\nhowever, contrary to the criteria mentioned above, health &amp; fitness science teaches you to increase motion density. in other words, it implies less rest between the workout sessions and a combination of exercises.\r\n\r\nthis results in an increased metabolic rate that extends beyond the hours spent in training to the resting stage.\r\n\r\nthe benefits of combined yoga and pilates are two exercise philosophies with many similarities, and thus, they act as adjuncts to each other. anyone with a little know-how of yoga can identify equivalents in pilates-based on six principles; flow, breath, concentration, centering, precision, and control.\r\n\r\nlately, the two concepts are being combined in many exercise protocols as piyo to combine the two's benefits. for instance, the achievement of flexibility in yoga is applicable as a tool for pilates' muscle chiseling techniques.\r\n\r\naccording to the <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3666467\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>muscle, ligaments, and tendons journal<\/em><\/a>, on the other hand, the core strengthening tactics of pilates can be applied to balancing acts of yoga. the result of this conjunction is not limited to flexibility or the stretching ability of the body. still, it adds details to the body's musculature in the form of a lean and graceful physique.\r\n<h2>what does piyo offer?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-does-piyo-offer.jpg\" alt=\"what does piyo offer\" width=\"1000\" height=\"667\" \/>\r\n\r\npiyo results in a complete body transformation via seven workouts delivered on three dvds. the creator of the program ensures that you do not require any weights or expensive exercising gadgets. the seven exercises are designed in such a way to help you lose fat while simultaneously sculpting your muscles.\r\n\r\nhere is an insight into what you should expect out of piyo:\r\n\r\n<strong>align, the fundamentals<\/strong>\r\n\r\nproper alignment is a crucial step to reduce the risk of injury and strain on the muscles and joints. to learn an adequate alignment enhances your performance at muscle strengthening.\r\n\r\nthe first step in piyo is to introduce your body to different exercising positions and their accurate alignments. chalene demonstrates very precisely how your body should be aligned to collect the force of specific exercise steps.\r\n\r\n<strong>define the upper body<\/strong> (20 minutes)\r\n\r\nalways begin with an upper-body regime because it braces your core and fortifies your arms, shoulders, and chest muscles. the support is transferred to the core abdominal muscles. with a healthy spirit, the lower body should be in a better arrangement to carry on to the next level.\r\n\r\naccording to <a class=\"editor-rtflink\" href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/s0765159715000714\" target=\"_blank\" rel=\"noopener noreferrer\"><em>science and sports<\/em><\/a>, a strong upper body improves flexibility, mobility, and total motion. it attaches the torso to the lower body; therefore, the lower body gains support as you build upper body muscles.\r\n\r\n<strong>define the lower body<\/strong> (20 minutes)\r\n\r\npiyo beachbody addresses the lower body with specific detailing to the glutes, hamstrings, and calves, thereby delivering finishing touches to a chiseled physique.\r\n\r\n<strong>sweat<\/strong> (35 minutes)\r\n\r\nthis part of the exercise helps you sweat and burn calories with vigor. increasing the pace this part adds speed to the regime regarding both the workout steps and calorie burn.\r\n\r\n<strong>drench<\/strong> (48 minutes)\r\n\r\nthis part of piyo will take you to the next level of sweat, with a substantial boost to your metabolic rate. drench is made to increase your body's physical endurance by actively involving both the upper and lower body muscles.\r\n\r\n<strong>sculpt<\/strong>\r\n\r\nat this point in the program, you should be able to keep up with the increasing pace of piyo with enhanced physical endurance. sculpt targets individual muscles at varying intensities for a specified period to maximize the tone to last through the resting period between different sessions.\r\n\r\n<strong>strength intervals<\/strong> (25 minutes)\r\n\r\na 25-minute total body workout without any weights or equipment.\r\n<h2>piyo benefits<\/h2>\r\nour research team's look into piyo has revealed the following:\r\n<ul>\r\n \t<li>piyo is a weight loss program that helps increase calorie burn.<\/li>\r\n \t<li>the exercise regime of piyo incorporates yoga, pilates, and cardio.<\/li>\r\n \t<li>uses variable speed to use more energy.<\/li>\r\n \t<li>low impact exercises.<\/li>\r\n \t<li>no weights or expensive equipment required.<\/li>\r\n \t<li>it caters for all ages, body types, and fitness levels.<\/li>\r\n<\/ul>\r\nfor the beginner, or if you suffer from joint mobility issues, there are dedicated exercise modifiers who perform all the moves at a more comfortable, manageable level.\r\n\r\nthere is also someone showcasing the advanced steps for a more robust workout.\r\n\r\nthose of you falling between level, then switch off between intense and cruise speeds at your discretion.\r\n\r\njudging from the gathered information, we find that the various workouts are repeated over eight weeks.\r\n\r\nthe first three weeks prepare your body. the initial three weeks, sculpt and stretch your muscles with specific detailing on the core muscles' alignment. the remaining five weeks take you through a fat-burning mode.\r\n\r\nsome research also shows the benefits of pilates and yoga individually.\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3445206\/\" target=\"_blank\" rel=\"noopener noreferrer\">sports health<\/a>\u00a0<\/em>found that pilates can be beneficial when done safely, while one study published in the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6912807\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of clinical medicine<\/a>.\u00a0<\/em>even more research published in the\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20145572\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of strength and conditioning research<\/a>\u00a0<\/em>found that this form of exercise could improve muscle endurance, flexibility, and posture.\r\n\r\nyoga can increase overall quality of life, according to the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3193654\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of yoga<\/a>.\u00a0<\/em>on the other hand,\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3447533\/\" target=\"_blank\" rel=\"noopener noreferrer\">evidence-based complementary and alternative medicine<\/a>\u00a0<\/em>notes that yoga can benefit both physical and mental health, but more research is needed to note its effects.\r\n<h2>any side effects regarding piyo?<\/h2>\r\nworkout programs don't tend to have side effects, per se. but, no matter the exercise program, it's crucial to warm up and cool down properly.\r\n\r\nnever attempt to work outside of your comfort zone. pain is not a sign of gain.\r\n<h2>does piyo work?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-piyo-work.jpg\" alt=\"does piyo work\" width=\"1000\" height=\"667\" \/>\r\n\r\nyes, piyo works to help some watchers lose weight. but only when combined with lifestyle changes. results with piyo are not powerful enough to counteract the effects of poor eating habits. piyo, in this case, is one pillar in the weight loss equation.\r\n<h2>pros and cons of piyo<\/h2>\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>user-friendly<\/li>\r\n \t<li>great for beginners<\/li>\r\n \t<li>piyo 60-day workout calendar<\/li>\r\n \t<li>easy meal plan<\/li>\r\n \t<li>low impact<\/li>\r\n \t<li>free trial and money-back guarantee<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>works out one side more than others sometimes<\/li>\r\n \t<li>transitions are too fast<\/li>\r\n \t<li>low-quality dvds<\/li>\r\n<\/ul>\r\n<h2>any alternatives to piyo?<\/h2>\r\npiyo is a unique program, so there are no alternatives, per se. however, alternating yoga and pilates each day may be just as effective, especially if you throw in cardio too. some watchers have commented that the workouts can get repetitive over time, and separating the yoga and pilates could help address the situation.\r\n<h2>lawsuits<\/h2>\r\nback in 2017, beachbody was fined $3.6 million in <a href=\"https:\/\/www.santamonica.gov\/press\/2017\/08\/29\/beachbody-to-pay-3-6-million-in-consumer-protection-case\" target=\"_blank\" rel=\"noopener\">consumer protection case<\/a> and agreed to change its website and sales practices to improve consumer protection. they were penalized because the santa monica city attorney\u2019s office (california) learned that they were charging its customers\u2019 credit cards on an automatic, recurring basis for renewals of products and services, without their express prior consent as required by law.\r\n\r\nin september 2020, beachbody was served with a <a href=\"https:\/\/topclassactions.com\/lawsuit-settlements\/privacy\/beachbody-class-action-lawsuit-says-workout-viewer-info-sold\/\" target=\"_blank\" rel=\"noopener\">class-action lawsuit<\/a> alleging the 2022足球世界杯德国队分组
 violated customers' privacy because they sold their personal information, transaction, and viewing history to third-parties without consent to supplement revenue.\r\n<h2>the bottom line on the piyo workout<\/h2>\r\nso, based on piyo reviews, does it work? we are excited about beachbody\u2019s passion for health products, its 14-day trial, and we did find some positive customer feedback posted online for the piyo workout. it's also great for those new to fitness and who want to avoid high-impact workouts. however, we do not feel right about recommending a fitness program that is not backed by dedicated support saying it works better than traditional exercise. also, there are several user complaints about how mild the exercises are, and we are concerned about the quality of the dvds.\r\n\r\nif you\u2019d like to drop more weight and get fit, we at dietspotlight encourage you to find a program that works to support you during and after your journey to weight loss.\r\n\r\namong the best products we\u2019ve seen this year is one called [promoted_product_link]. it works with a unique set of resources, including human coaching, personalized meal plans, food tracking, exercise tracking and more. the best part is [promoted_product_name] is clinically proven to work.\r\n\r\nalso, the makers of [promoted_product_name] show high confidence in their product by offering [promoted_product_offer_link] to dietspotlight readers, which is a good sign.","post_title":"piyo review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"piyo-review","to_ping":"","pinged":"","post_modified":"2023-03-23 07:36:10","post_modified_gmt":"2023-03-23 11:36:10","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=50085","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"6","filter":"raw"}},{"product":{"id":564934,"post_author":"29","post_date":"2021-01-18 13:35:48","post_date_gmt":"2021-01-18 18:35:48","post_content":"are you trying to lose weight without having to do high impact workouts? if that is the case, ddp yoga claims it may be the solution. this program is said to provide you enough flexibility in your daily workout to achieve your workout goals, but is that true?\r\n\r\ncheck out the bottom line to see our final verdict on this fitness program!\r\n<h2>what is ddp yoga?<\/h2>\r\nddp yoga or diamond dallas page yoga, is known as a popular fitness regime used to increase flexibility, burn fat, reduce pain, improve mental capacity, increase metabolism, and strengthen muscles - especially those who are injured. this is through their inclusion of yoga, which is considered low impact and anaerobic exercise that can be done in the comfort of your home, at your own leisure and speed.\r\n\r\nthis hybrid yoga system comes with a set of engaging videos, which range from beginner instructions to advanced or some would say, extreme. some of the video sessions are only for 5 min \u2013 15 max, while other videos go to more than one hour. with each video, the students need to have a heart monitor and a yoga mat. for each pose, the instructor makes suggestions and tips about nutrition, posture, and a host of other essential things.\r\n\r\nbefore learning more about this program, let\u2019s see what the research has to say about some of the exercises used in this program:\r\n<ul>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33528905\/\" target=\"_blank\" rel=\"noopener\"><em>obesity (silver spring)<\/em><\/a>: yoga may have a beneficial effect on weight-loss.<\/li>\r\n \t<li><a href=\"https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/acm.2009.0044\" target=\"_blank\" rel=\"noopener\"><em>journal of alternative and comparative medicine<\/em><\/a>: this study shows that exercise and yoga are both instrumental in improving mental and physical health.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4995338\/\" target=\"_blank\" rel=\"noopener\"><em>evidence-based complementary and alternative medicine<\/em><\/a>: yoga workouts can be beneficial to individuals wanting to lose weight.<\/li>\r\n<\/ul>\r\n<h2>who created ddp yoga?<\/h2>\r\nddp yoga, inc is the creator of this special kind of yoga product.\u00a0 it has an \"nr\" rating or \"no rating\" from the bbb. the 2022足球世界杯德国队分组
 is located in smyrna, georgia and specializes in yoga class instructions. created by former american wrestler diamond dallas page when he developed a system to rehabilitate his own injuries after a heavyweight championship run, the system comes with the movements of power yoga, a high-octane version fit for cardio.\r\n\r\nthe creator added calisthenics, therapeutic stretching, isokinetic and core strengthening exercises, dropped the names and meditation, and initially called it yrg: yoga for normal boys, until he changed it to diamond dallas page, or ddp yoga. he healed himself and resumed fighting, winning more championships after his return.\r\n\r\nhowever, page was as interested in motivation as he was in perfecting his craft, and so he offered to teach his method to his injured friends on the wrestling circuit and to war veterans. when disabled iraq war veteran arthur boorman lost nearly 140 pounds with the system, it is said that he regained his ability to walk.\r\n\r\nas of 2022, the better business bureau (bbb) reports ddp yoga is no longer in business.\r\n<h2>ddp yoga customer service<\/h2>\r\nthe 2022足球世界杯德国队分组
 headquarters can be reached at (678) 424-8202 or call their customer service voicemail at +1 (844) 612-6244. the website also has a comprehensive faq page where individuals can submit customer service requests. you can also use the contact form.\r\n<ul>\r\n \t<li>email: social@ddpyoga.com<\/li>\r\n \t<li>address: 1239 concord rd se smyrna, ga 30080-4310<\/li>\r\n<\/ul>\r\n<h2>return policy<\/h2>\r\nif for any reason you are not happy with your ddp yoga you can return it within 30 days of delivery for a full refund minus shipping charges. just return it to the address below with your invoice or order number.\r\n\r\nddp yoga returns\r\n\r\n1625 oakbrook dr. norcross, ga 30093\r\n<h2>ddp yoga claims<\/h2>\r\nddp has put out several claims, one of which is the fact that his particular yoga method can build core muscles and reduce fat, restore range of motion and flexibility, improve balance and provide ongoing motivation to students.\r\n\r\nthe program claims the result of their system is an athlete physique with rock hard abs. the target consumer has always been injured men unable to handle the rigorous movements associated with a normal fitness regimen.\r\n\r\nthe creator claims that the system is generally more appealing because many clients have tried it and have seen the physical results in a reasonable amount of time.\r\n<h2>ddp yoga equipment<\/h2>\r\nin order to properly complete the ddp yoga program, you will need a couple of things, including a yoga mat and a heart monitor.\r\n\r\nyou also need to have a computer or dvd player to do the actual workouts. it is important to have sufficient ground space to work out and water to keep hydrated as well.\r\n<h2>ddp yoga workouts<\/h2>\r\nthe workout comes with four sets of dvds, which are sold for $87.99. it comes with 3 months free on the ddp yoga now app so you can take advantage of progress tracking, cooking demos, live workouts, and weekly motivational videos! the videos have 11 unique exercises, ranging from an initial 10-minute routine known as \u201cwake up\u201d to a more challenging routine known as \u201cstrength builder.\u201d\r\n\r\nfor a more intense workout, one of the dvds features the \u201cdouble black diamond\u201d session, which runs up to forty minutes. students are recommended to invest in the separate 13-week program, starting from the beginner level to the advanced level, which includes dynamic resistance training.\u00a0 although research\u00a0notes that resistance training may improve strength, there is no guarantee this specific program is able to do so.\r\n\r\nused along with the 4 dvd set, the program guides the user through the specific workouts, postures, and nutrition recommendations. a poster comes with the package showing the various postures most frequently used in the videos.\r\n<h2>ddp yoga and weight loss<\/h2>\r\nthe workout routines associated with this type of workout includes a variety of plank poses, lunges, and yoga slow burn pushups. the creator claims that these workouts and poses help to tone the quads, cores, shoulders, arms, and chest.\r\nhowever, most research involving core exercises and yoga movements, including one study published in <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s0965229914000107\" target=\"_blank\" rel=\"noopener\"><em>complementary therapies in medicine<\/em><\/a>, noted these movements to increase strength without mentioning weight loss.\r\n\r\nwithin the program, there is a wide range of dynamic resistance exercises, specifically for strengthening the muscles. one study published in the <a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/jaha.116.003231\" target=\"_blank\" rel=\"noopener\"><em>journal of the american heart association<\/em><\/a> gives an in-depth look at the effects of dynamic resistance as a stand-alone training and notes its cardiovascular benefits.\r\n\r\nthere is some general information that supports the connection between yoga and weight. research published in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23709458\/\" target=\"_blank\" rel=\"noopener\"><em>alternative therapies in health and medicine<\/em><\/a> noted that yoga programs may be able to help maintain weight loss and improve body composition as a whole.\r\n\r\nanother study published in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27594890\/\" target=\"_blank\" rel=\"noopener\"><em>evidence-based complementary and alternative medicine<\/em><\/a> noted that \u201c...yoga could offer diverse behavioral, physical, and psychosocial effects that may make it a useful tool for weight loss.\u201d overall, yoga is considered a safe weight-loss option for both obese and overweight individuals, according to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27058944\/\" target=\"_blank\" rel=\"noopener\"><em>preventative medicine<\/em><\/a>.\r\n<h2>pros and cons<\/h2>\r\n<strong>pros<\/strong>\r\n<ul>\r\n \t<li>specific routines may help with certain physical injuries<\/li>\r\n \t<li>wide variety of workout options<\/li>\r\n \t<li>app is available<\/li>\r\n<\/ul>\r\n<strong>cons<\/strong>\r\n<ul>\r\n \t<li>the program may be too fast-paced for those looking for a yoga-only program<\/li>\r\n \t<li>may not aid in weight loss<\/li>\r\n \t<li>the plans can be expensive for some<\/li>\r\n<\/ul>\r\n<h2>bottom line on ddp yoga results<\/h2>\r\nfor a moderately tiny investment of your money, effort, and time, this system is said to provide you with a reasonable and safe method of working out to get toned. some of the research supports yoga aiding in weight-loss, but there isn\u2019t much information on how this specific program can help.\r\n\r\nplus, the system can be quite expensive, which is why is important to choose a program that is comprehensive and is actually backed by multiple clinical studies.\r\n\r\none of the best clinically-backed weight-loss programs we have ever seen is one called [promoted_product_link], which uses psychology to help users make lasting weight change. custom meal plans, 1:1 health coaching, educational lessons, daily goals, and health tracking tools are just a few of the features offered in the app. plus, with [promoted_product_name] you can take advantage of a [promoted_product_offer_link] for a limited time.","post_title":"ddp yoga review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ddp-yoga-review","to_ping":"","pinged":"","post_modified":"2023-03-08 08:15:11","post_modified_gmt":"2023-03-08 13:15:11","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=564934","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":2232,"post_author":"29","post_date":"2008-12-12 12:14:22","post_date_gmt":"2008-12-12 17:14:22","post_content":"there aren't many diet products on the market that are more recognizable than beachbody. the 2022足球世界杯德国队分组
 makes a number of claims related to improved health and fitness with the use of their products. however, most of the products lack appropriate clinical research, and we tend to be skeptical of mlm companies like beachbody.\r\n\r\nwe asked our research team to help out. they looked into the products and plans available, including reports of side effects and any applicable clinical studies. we then summarized that information to present you with the bottom line on beachbody.\r\n<h2>what is beachbody?<\/h2>\r\nbeachbody is a multi-level marketing (mlm) 2022足球世界杯德国队分组
 specializing in health and wellness products, supplements and simple eating.\r\n\r\nbeachbody is the 2022足球世界杯德国队分组
 behind the popular and successful workout programs:\r\n<ul>\r\n \t<li><a href=\"\/insanity-review\/\">insanity<\/a><\/li>\r\n \t<li><a href=\"\/p90x-review\/\">p90x<\/a><\/li>\r\n \t<li><a href=\"\/80-day-obsession-review\/\">80 day obsession<\/a><\/li>\r\n \t<li><a href=\"\/body-beast-review\/\">body beast<\/a><\/li>\r\n \t<li><a href=\"\/shift-shop-review\/\">shift shop<\/a><\/li>\r\n<\/ul>\r\naside from the workout programs, beachbody also offers a line of performance supplements, including:\r\n<ul>\r\n \t<li>energize<\/li>\r\n \t<li>hydrate<\/li>\r\n \t<li>recover<\/li>\r\n \t<li>recharge<\/li>\r\n \t<li><a href=\"\/shakeology-review\/\">shakeology<\/a><\/li>\r\n<\/ul>\r\neach one is uniquely created depending on what you want to achieve.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/man-plank-exercise.png\" alt=\"what is beachbody?\" width=\"945\" height=\"570\" \/>\r\n\r\nwhether you are looking for better performance in the gym or just want to sculpt your muscles with better recovery, there are a few ways you can use beachbody\u2019s product line to enhance your performance.\r\n\r\npart of working out with beachbody is that you can customize your routine with their products.\r\n\r\nthey offer several ways for you to set up goals and then select the right line of products to help you achieve whatever you want to do.\r\n\r\nyou can choose to tone, lose weight, improve performance and recovery, or build muscle, but what does the research have to say about some of the ingredients in beachbody products?\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5421981\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of exercise science<\/a>:\u00a0<\/em>the consumption of casein protein alongside exercise may not improve performance.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6212987\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>:\u00a0<\/em>bcaas were found to help ease muscle soreness after exercise.<\/li>\r\n \t<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12701815\/\" target=\"_blank\" rel=\"noopener noreferrer\">molecular and cellular biology<\/a>:\u00a0<\/em>creatine supplementation may be able to improve exercise performance, particularly while doing high-intensity workouts.<\/li>\r\n<\/ul>\r\n<h2>beachbody - the 2022足球世界杯德国队分组
<\/h2>\r\nbeachbody started in 1998 as a way to teach people about working out, what to do to get the body you want, and how to succeed in other fitness goals.\r\n\r\nyou can tell that the 2022足球世界杯德国队分组
 takes fitness to a higher level as they develop formulas made for people trying to improve.\r\n\r\nalso, beachbody is part of the athletic community already. athletes have provided their success stories of how it has helped them stay hydrated and energized throughout any workout.\r\n\r\nthe beachbody line was created to answer every fitness need that an athlete may have while training for important competitions and events like the ironman series.\r\n\r\nbeachbody was founded in 1998 and has over 23 million customers. the 2022足球世界杯德国队分组
 has expanded in recent years to include several different weight loss, fitness, and performance products.\r\n\r\nthey are constantly growing and looking for ways to help customers live a complete and healthy life.\r\n\r\none of the great things about the 2022足球世界杯德国队分组
 is the community. they have an online beachbody coach network that helps others who want to improve their fitness.\r\n\r\nthe network of coaches helps keep you motivated and achieve your fitness goals.\r\n\r\nbeachbody has been accredited by the better business bureau since february 20, 2002 with an \"a+\" <a href=\"https:\/\/www.bbb.org\/us\/ca\/santa-monica\/profile\/exercise-programs\/beachbody-llc-1216-13147181\" target=\"_blank\" rel=\"noopener\">bbb<\/a> rating. beachbody's other popular products include shakeology, portion fix, beachbody performance stack, 2b mindset challenge pack, job 1\u2122, 645\u2122, let\u2019s get up!\u2122, beachbody collagen boost, focused energy bevvy\u2122, barre blend total-solution packs, hydrate, recharge, and orange whey recover.\r\n<h2>beachbody ingredients<\/h2>\r\neach product has different ingredients that fit your fitness and health goals.\r\n\r\nperhaps you are looking for more energy, or maybe you want to grow more muscle and recover from intense workouts.\r\n\r\nyour goals will not change, but what beachbody offers will.\r\n\r\nthe 2022足球世界杯德国队分组
 uses some natural ingredients shown to work and produce results.\r\n\r\nsome of the ingredients used in beachbody products include:\r\n<h3>beta-alanine<\/h3>\r\nbeta-alanine is an amino acid that helps move lactic acid within the body.\r\n\r\nbeta-alanine results from the synthesis of carnosine; a small molecule made from histidine and beta-alanine.\r\n\r\ncarnosine works as an enabled agent that makes sure your muscles have an optimal ph range. this delays muscle fatigue.\r\n\r\none study published in\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3374095\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>amino acids<\/em><\/a> found that this amino acid can also improve exercise performance.\r\n<h3>caffeine<\/h3>\r\nas a stimulant, the low amounts of caffeine help to stimulate you before a workout so that you can reduce fatigue and keep going when you need to pump harder.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/strong-coffee-caffeine.png\" alt=\"beachbody ingredients\" width=\"1089\" height=\"612\" \/>\r\n\r\naccording to the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3114783\" target=\"_blank\" rel=\"noopener noreferrer\"><em>psychopharmacology<\/em><\/a>, caffeine also works to stabilize your mood and maintain focus when used in low-dose amounts.\r\n\r\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5445139\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>frontiers in psychiatry<\/em> <\/a>also claims that when taken in such low amounts, caffeine is considered safe for most to use.\r\n<h3>quercetin<\/h3>\r\nthis is a plant-based nutrient that is a powerful energy enhancement. it also has a few anti-histamine and anti-inflammatory properties, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk299055\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>antioxidants in sports nutrition<\/em><\/a>.\r\n<h3>sodium-hydration blend<\/h3>\r\nthis is a new formula created by beachbody using sodium, potassium, magnesium, and calcium.\r\n\r\ntogether, these minerals maintain the body\u2019s fluid balance while you work out.\r\n\r\nyou get a nutritional boost and increased energy at the same time.\r\n<h3>pomegranate extract<\/h3>\r\nthis is a powerful herbal extract that is rich in ellagitannin. you get a faster muscle recovery, while also reducing muscle soreness and improving your strength.\r\n\r\naccording to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23573120\" target=\"_blank\" rel=\"noopener noreferrer\"><em>evidence-based complementary and alternative medicine<\/em><\/a>, pomegranate extract has also anti-inflammatory properties.\r\n<h3>time-released protein<\/h3>\r\nthis amino acid formula results in muscle growth and recovery. according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11158939\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of physiology: endocrinology and metabolism<\/em><\/a>, casein is one of the best forms of a time-release protein.\r\n<h3>anthocyanin<\/h3>\r\naccording to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4336991\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of preventive medicine<\/em><\/a>, studies have shown that anthocyanin or tart cherry has been known to reduce muscle recovery time and decrease soreness after intense workouts.\r\n\r\nif you are constantly ripping muscles and testing your strength, then this is good to have for repairing your body. also, it can help reduce the risk of some diseases.\r\n<h3>micellar casein protein<\/h3>\r\nthese canals help enhance recovery overnight by promoting new muscle growth and reducing the amount of muscle breakdown after an intense workout.\r\n<h3>branch chain amino acids (bcaas)<\/h3>\r\nthese amino acids come together to provide an essential formula for protein. you can feed your muscles and promote muscle synthesis at the same time. these amino acids are important for rebuilding your body.\r\n<h3>creatine<\/h3>\r\nsome people like a blended formula, but why change what works best?\r\n\r\ncreatine has been used by bodybuilders and athletes for many years.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/cocoa-powder-extract-chocolate.jpeg\" alt=\"beachbody ingredients\" width=\"1125\" height=\"750\" \/>\r\n\r\nthis one blend can boost muscle strength, power, and performance in one serving. creatine monohydrate is one of the better ingredients to add to your fitness regimen.\r\n\r\nbeachbody does a good job of providing the ingredients and warnings for all of its products online.\r\n\r\nyou can read the ingredients and see the label with nutritional facts on the website.\r\n<h2>beachbody side effects<\/h2>\r\nwhile no one wants to experience side effects besides muscle gain and weight loss; there's always the chance that some will experience side effects.\r\n\r\n<strong>some potential side effects include:<\/strong>\r\n<ul>\r\n \t<li>headaches<\/li>\r\n \t<li>muscle cramps<\/li>\r\n \t<li>sweating<\/li>\r\n \t<li>upset stomach<\/li>\r\n \t<li>diarrhea<\/li>\r\n \t<li>gas<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>dizziness<\/li>\r\n \t<li>itchiness<\/li>\r\n \t<li>frequent trips to the bathroom<\/li>\r\n<\/ul>\r\nit's always best to contact your doctor before starting any new fitness routine.\r\n<h2>claimed beachbody benefits<\/h2>\r\nso how is beachbody different than all of the other programs out there?\r\n\r\nfor one, the brand is unified in its approach to fitness and overall health.\r\n\r\nsome benefits of beachbody programs and supplements include:\r\n<ul>\r\n \t<li>weight loss<\/li>\r\n \t<li>increased energy<\/li>\r\n \t<li>reduced fatigue<\/li>\r\n \t<li>improved performance<\/li>\r\n \t<li>muscle growth<\/li>\r\n \t<li>improved recovery<\/li>\r\n<\/ul>\r\n<h2>does beachbody work?<\/h2>\r\naside from seeing beachbody transformation pictures, there's a chance product from beachbody will work.\r\n\r\nmany customers report that beachbody works so well for training. they take the supplement every day and use it to boost their stats whenever they start to lift again.\r\n\r\nyou can see the difference in your workouts before and after, as you just get that energized feeling when you are taking beachbody supplements.\r\n<h2>where to buy beachbody - what does beachbody cost?<\/h2>\r\nyou can purchase beachbody online at www.beachbody.com. all the products are available to buy together or separately. you can also visit a local distributor or affiliate member. prices will vary for exercise programs, nutritional products, and gear.\r\n\r\nwhen purchased together, you can save the most and pay $199.95 for all four in the \u201cadvanced performance stack.\u201d\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/pay-the-price-cost.jpg\" alt=\"where to buy beachbody - what does beachbody cost?\" width=\"960\" height=\"635\" \/>\r\n\r\npurchasing separately may be costly if you want to create a program, but you can also choose to go with a customized plan that beachbody prepares for you. some of these are $49.95 or $109.95 if including two or more beachbody performance products.\r\n\r\nin general, beachbody products range in price from about $140 to $250 for workout programs, meal ideas, and coaching.\r\n\r\n<strong>august 2019 update:<\/strong> beachbody and many other health and wellness companies selling goods, has been called out for using deceptive billing practices. the 2022足球世界杯德国队分组
 \"has agreed to change its website and sales practices to better protect consumers,\" according to the <a href=\"https:\/\/www.bbb.org\/us\/ca\/santa-monica\/profile\/exercise-programs\/beachbody-llc-1216-13147181\/details#government-action\" rel=\"noopener noreferrer\">better business bureau (bbb)<\/a>.\r\n<h2>directions for taking (using) beachbody products<\/h2>\r\ndepending on how you want to work out and which products you select, you will likely take most of the performance products around when you plan to exercise.\r\n\r\nthese are designed to enhance what you are doing at the gym. energize is a great pre-workout supplement because it gets you focused and flush with energy to take on even the most challenging workouts.\r\n\r\nhydrate has a different approach and works better as a drink you keep by your side during intense workouts. it can replenish your electrolytes and increase energy for when you are feeling too tired for the next rep.\r\n\r\nif you are looking for more of a muscle recovery option, you can take beachbody recharge and beachbody recover to help grow muscles and feed them with different protein formulas.\r\n<h2>beachbody and weight loss<\/h2>\r\nmost people are looking to lose weight when they start a supplementation program. if you are working out and exercising every day, then beachbody should help you increase your metabolic rate and promote muscle growth. both of these help you burn calories and lose fat. many of the products under beachbody are for replacing meals as well. for example, you can use shakeology to replace a meal and energize your workout.\r\n\r\nif you want to lose weight faster, beachbody suggests that you create a customized supplementation program that has more than one performance-enhancing product. there are four training formulas included with the advanced performance stack. you can use this to increase your energy before workouts and increase the body\u2019s energy, so you perform at the highest level in the gym.\r\n\r\nexercise and diet are essential to use beachbody products successfully. without a daily routine, you will not benefit from a higher metabolic rate and increased energy levels. most trainers currently taking beachbody are working towards sculpting their physique each day. if you are up for the challenge, then you should create a customized supplementation program with beachbody, too!\r\n<h2>beachbody lawsuits?<\/h2>\r\na search of dockets and filings on justia lists 64 case filings. of those, many are cases filed by beachbody against persons and businesses for copyright infringement. however, there are quite a few filed against the 2022足球世界杯德国队分组
:\r\n<ul>\r\n \t<li><strong>november 11, 2016:<\/strong> rothschild broadcast distribution systems, llc v. beachbody, llc for patent infringement<\/li>\r\n \t<li><strong>april 19, 2016:<\/strong> yackery v. beachbody, llc for diversity-product liability<\/li>\r\n \t<li><strong>march 10, 2015:<\/strong> qommerce systems, llc v. beachbody, llc for patent infringement<\/li>\r\n \t<li><strong>september 1, 2020:\u00a0<\/strong>heather w. carbone, et al. v. beachbody llc for disclosing personal information to third parties without consent<\/li>\r\n<\/ul>\r\nthere are many more lawsuits of the same nature filed over the years.\r\n\r\nin august of 2017, beachbody settled a lawsuit about unauthorized credit card charges. the 2022足球世界杯德国队分组
 agreed to pay $3.6 million ($1 million of given to nutrition and community programs as restitution).\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lawsuits.jpg\" alt=\"beachbody lawsuits?\" width=\"960\" height=\"720\" \/>\r\n\r\naccording to <a href=\"http:\/\/labusinessjournal.com\/news\/2017\/aug\/29\/beachbody-agrees-pay-36-million-settle-case-over-a\/\" rel=\"noopener noreferrer\">the los angeles business journal<\/a>, the city of los angeles received the remainder of the money. \"the judgment also requires beachbody to reform its practices, including getting customers\u2019 consent \u2013 through a separate checkbox \u2013 for subscription renewals, clearly disclosing the renewal terms, sending reminders of upcoming renewals, and allowing customers to cancel their orders.\"\r\n<h2>beachbody and making money with mlm<\/h2>\r\nthe beachbody program is designed around principles of diet and exercise that have helped many people experience weight loss and overall fitness success. beachbody offers specific diet plans geared toward assisting many people to lose weight. this is also a multi-level marketing (mlm) program, which is why it's so common to find advertisements on facebook and other social media sites.\r\n<h3>what is mlm?<\/h3>\r\nmlm marketing relies on customers to become salespeople. it's a pyramid setup: for each person that joins a specific team and begins the network marketing process, the person at the top of the \"pyramid\" gains another salesperson who is helping them reach their goal. beachbody focuses on adding \"coaches\" to the team to get their friends and family members through their network marketing efforts.\r\n<h3>how does beachbody mlm work?<\/h3>\r\nin multi-level marketing, the individual at the top of the pyramid receives a commission for everything sold by the people beneath them. many items are marked up significantly in price to make it possible for the entire pyramid to make the profits that they want from the process.\r\n\r\nan individual coach will sell to their clients, receiving a percentage of whatever they buy. then, each person above them also receives a certain percentage of the amount. the person at the top of the pyramid is positioned to continue to receive passive income from the process. in contrast, individuals lower on the pyramid must continue to add new members to profit regularly.\r\n<h2>the bottom line on beachbody<\/h2>\r\nso, is beachbody worth a go? anyone can see that the 2022足球世界杯德国队分组
 has stood the test of time and they certainly offer many dvds and even the streaming service, beachbody on demand. we also like that beachbody offers community support and programs for all fitness levels; not just those in better health.\r\n\r\nif you need to shed those extra pounds, our research points in the direction of lifestyle changes. we also support using a clinically-proven weight-loss program \u2013 to give you that extra push.\r\n\r\namong the best programs we\u2019ve seen this year is one called [promoted_product_link]. this one of a kind program works with human coaching (one-on-one), personalized meal plans, exercise tracking, food logging and more. we also find it amazing that dieters are seeing, and sharing, fantastic results.\r\n\r\nto boot, the producers of [promoted_product_name] are so confident in the program that they\u2019re offering a [promoted_product_offer_link], a positive sign.","post_title":"beachbody review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"beachbody-review","to_ping":"","pinged":"","post_modified":"2023-03-28 05:31:21","post_modified_gmt":"2023-03-28 09:31:21","post_content_filtered":"","post_parent":0,"guid":"http:\/\/beachbodyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"20","filter":"raw"}}],"ingredient_list":[{"ingredient":{"id":499706,"post_author":"29","post_date":"2018-01-18 17:19:16","post_date_gmt":"2018-01-18 22:19:16","post_content":"","post_title":"yacon syrup","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"yacon-syrup","to_ping":"","pinged":"","post_modified":"2018-01-23 13:43:49","post_modified_gmt":"2018-01-23 18:43:49","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?post_type=ingredient&#038;p=499706","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"","measurement":"mg"},{"ingredient":{"id":141792,"post_author":"29","post_date":"2017-10-25 16:32:58","post_date_gmt":"2017-10-25 20:32:58","post_content":"","post_title":"ashwagandha","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"ashwagandha","to_ping":"","pinged":"","post_modified":"2018-02-09 13:53:50","post_modified_gmt":"2018-02-09 18:53:50","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=ashwagandha","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"","measurement":"mg"},{"ingredient":{"id":141801,"post_author":"29","post_date":"2017-10-25 16:33:08","post_date_gmt":"2017-10-25 20:33:08","post_content":"","post_title":"flaxseed","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"flaxseed","to_ping":"","pinged":"","post_modified":"2018-02-15 12:20:12","post_modified_gmt":"2018-02-15 17:20:12","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=flaxseed","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"","measurement":"mg"},{"ingredient":{"id":141751,"post_author":"29","post_date":"2017-10-25 16:32:21","post_date_gmt":"2017-10-25 20:32:21","post_content":"","post_title":"green tea","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"green-tea","to_ping":"","pinged":"","post_modified":"2018-05-04 11:02:18","post_modified_gmt":"2018-05-04 15:02:18","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=green-tea","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"","measurement":"mg"}],"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"external_user_reviews":[{"name":"mike","source_url":"https:\/\/www.trustpilot.com\/reviews\/5f738038798e6f09602308f4","review_text":"<p>&#8220;amazing variety of workouts! i have enjoyed doing p90, 4 weeks of the prep, 6 weeks of the work, and now liift 4. thanks to these programs, i look and feel amazing.&#8221;<\/p>\n"},{"name":"andy palioca","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r1a14iflzn9ib3\/","review_text":"<p>&#8220;my wife and i find great value to working out together with these videos. we especially like the beachbody 21 day and liift 4 routines. great way to keep agile as we get older.&#8221;<\/p>\n"},{"name":"alyssa","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r1uctetvsly6r4\/","review_text":"<p>&#8220;there are so many different programs that seem like they\u2019re tailored just for you! you can find the best one for your personal fitness needs. i feel like i have my own personal trainer doing the liift4 program.&#8221;<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"q_and_a":[{"question":"what is liift4?","answer":"<p>liift4 is a fitness program from beachbody that involves lifting, hiit, and rest to help users achieve a strong and lean body in just four days a week.<\/p>\n"},{"question":"who is liift4 designed for?","answer":"<p>liift4 is designed for men and women who want to build and shred muscles or tone and sculpt their bodies.<\/p>\n"},{"question":"what are the benefits of liift4?","answer":"<p>liift4 offers a total-body workout that strengthens the core, helps burn fat, and leaves the body shredded. it also incorporates a healthy diet and regular exercise, which are essential for losing unwanted pounds.<\/p>\n"},{"question":"are there any studies supporting the effectiveness of liift4?","answer":"<p>yes, studies have shown that high-intensity interval training can improve resting blood pressure, metabolic capacity, heart rate reserve, body fat percentage, total absolute fat mass, body composition, aerobic fitness, and lipid profile.<\/p>\n"},{"question":"are there any side effects of liift4?","answer":"<p>the rigorous workouts in liift4 may lead to muscle soreness and body aches. the beachbody supplements involved in this program may cause mild side effects such as upset stomach, bloating, abdominal cramps, gas, diarrhea, and nausea.<\/p>\n"},{"question":"is liift4 safe?","answer":"<p>liift4 is safe anyone considering doing this program you should consult their doctor about participating in a high-intensity interval training program.<\/p>\n"},{"question":"can liift4 help control obesity?","answer":"<p>yes, hiit appears to be the predominant strategy for controlling obesity because of its time efficiency.<\/p>\n"},{"question":"where can i buy liift4?","answer":"<p>liift4 is available through the beachbody 2022足球世界杯德国队分组
 located in santa monica, california. there are toll-free numbers available for more information.<\/p>\n"},{"question":"what is the most common liift4 complaint?","answer":"<p>common complaints with liift4 are that it is unrealistic and too fast-paced.<\/p>\n"},{"question":"do you need weights for liift4?","answer":"<p>liift4 does require weights for most of their workouts.<\/p>\n"},{"question":"does liift4 have music?","answer":"<p>although liift4 doesn&#8217;t have music, there are multiple playlists on spotify specifically for the program.<\/p>\n"},{"question":"how long are liift4 workouts?","answer":"<p>liift4 workouts are 30-40 minutes long. the program lasts for 60 days.<\/p>\n"},{"question":"what equipment is needed for liift4?","answer":"<p>for the liift4 program, users will need 3 sets of dumbbells &#8211; light, medium, and heavy. adjustable dumbbells can also be used.<\/p>\n"},{"question":"what is b4 liift4?","answer":"<p>b4 liift4 is a series of workouts that are designed to prepare users for the pace and difficulty of the actual program. these workouts are only 20 minutes long.<\/p>\n"},{"question":"what size weights do you need for liift4?","answer":"<p>the creators of liift4 recommend users to try the b4 workout sessions to determine what weights they should be using. depending on your fitness level, joel freeman recommended 5-20 pound weights for women and 10-30 pound weights for men.<\/p>\n"},{"question":"will liift4 be on dvd?","answer":"<p>liift4 is not available on dvd, only beachbody on demand.<\/p>\n"},{"question":"will liift4 help me lose weight?","answer":"<p>liift4 is designed to help users lose weight with a high-intensity workouts and carefully designed meal plans. however, it can&#8217;t be individualized to everyone&#8217;s weight-loss needs.<\/p>\n"},{"question":"is liift4 a good beginner workout?","answer":"<p>yes, liift4 is a great workout for beginners. combining resistance training and interval cardio, this program is designed to help you burn fat and build lean muscle in just four days a week. with minimal equipment required and a variety of exercises to choose from, it&#8217;s perfect for anyone regardless of fitness experience!<\/p>\n"}],"gnc_url":""},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>liift4 review | combine lifting and hiit for weight loss results?<\/title>\n<meta name=\"description\" content=\"liift4 review | is liift4 worth your cash? 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