![\"cauliflower](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/cauliflower-wraps.png\")
<\/p>\neating low carb doesn’t have to be boring or take all day to prepare. with these twenty-five low-carb meals, enjoy dinner quickly and without worry.<\/p>\n
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when you have all the fixings and don’t want to splurge on bread, these cauliflower wraps make a perfect foil for any low-carb dinner recipe.<\/p>\n
cauliflower can be steamed or frozen. however, it must be squeezed through a cheesecloth to remove excess moisture before mixing with the other ingredients.<\/p>\n
tortillas can be flavored with herbs, spices, caramelized onions, chives, green onion, nutritional yeast, parmesan or other cheeses.<\/p>\n
noom<\/strong><\/a><\/a> offers personalized meal plans that can be quickly adjusted for a low-carb treat. use these mock tortillas in place of any starch.\u00a0<\/strong><\/span><\/p>\n low-carb meals that feature eggs make you feel full enough that you won’t miss the rice or tortilla.<\/p>\n for drier, fluffier eggs omit the water. for softer, moister eggs and two additional tablespoons of water.<\/p>\n serve on 1g net-carb cauliflower tortilla wrap.<\/p>\n eggs for dinner? why not. who says low-carb dinner recipes can’t do double duty for breakfast?<\/p>\n eggs can be poached in a rice cooker. cottage cheese may replace ricotta.<\/p>\n serve on 1g net-carb cauliflower tortilla wrap or gluten-free bread.<\/p>\n avocado is a healthy fat that\u2019s perfect to add to your new lifestyle changes for weight loss. noom<\/strong><\/a><\/a> can help you stay on track with all the food nutrition information you need.\u00a0<\/strong><\/span><\/p>\n when it’s late and cold, sometimes the cravings come on. these low-carb dinnertime flapjacks can be made into savory “buns” by just omitting the vanilla and sweetener. perfect for piling on the meat and cheese.<\/p>\n omit the sugar and vanilla and these make perfect buns or wraps. spread the batter as necessary. thinner flapjacks cook faster.<\/p>\n add chopped raisins, currants, walnuts, pecans, or almonds to the batter or as a garnish. if adding to the batter, chop fine or use ground nuts for a smoother texture.<\/p>\n the zucchini does some of the heavy lifting in this low carb dinner recipe. the potatoes play second fiddle.<\/p>\n for a looser quiche consistency reduce eggs to six.<\/p>\n to reduce moisture, cook the kale or spinach first for a couple of minutes and squeeze to remove excess liquid.<\/p>\n with a personalized weight-loss plan, noom<\/strong><\/a><\/a> provides custom recipes easily transformed into low-carb entrees with a few simple changes – like zucchini in place of potatoes.<\/strong><\/span><\/p>\n sometimes a low carb dinner needs a dessert sidekick. chia seeds can absorb six times their weight in water and can be used in place of flour-based starches, binders, and thickeners.<\/p>\n add cacao powder for a chocolate version. try kiwi and blackberries, persimmons, peaches and pumpkin spice for toppings.<\/p>\n to make more (or less) at a time use 1 cup of liquid for every 3 tablespoons of chia seeds.<\/p>\n low carb recipes can be simple but pack a powerful protein punch.<\/p>\n for a soft, hardboiled egg, cook for 9 minutes. if you’re looking for a harder yolk, up the time to 11 minutes.<\/p>\n for a kick, sprinkle with sriracha or other hot sauce.<\/p>\n did you know some hot sauces can have hidden carbs? with noom<\/strong><\/a><\/a>, you can track what you eat and find any hidden carbs so you don\u2019t sabotage your diet.<\/strong><\/span><\/p>\n this low carb recipe is more of an angel than a devil and makes a quick, easy dinner.<\/p>\n for the best flavor, allow the mixture to rest refrigerated for an hour.<\/p>\n for a kick, add jalape\u00f1os, sriracha, cayenne pepper, or other hot sauce.<\/p>\n grandmas and grandpas ate porridge any time of the day for generations. seeds and nuts make this version a low-carb and guilt-free treat.<\/p>\n combine 1 cup of each seed and store in a jar. for a quick fix, shake the jar before use, scoop three tablespoons of mixture, add a pinch of salt, and complete the recipe as usual. add sugar substitute to taste.<\/p>\n top with a pat of butter and more milk. add vanilla, fruits and mixed nuts as desired.<\/p>\n we love that apps like noom<\/strong><\/a><\/a>\u00a0help men and women adopt healthy lifestyle changes, like switching it up with more complex carbohydrates.<\/strong><\/span><\/p>\n hot cereal for dinner can cure the nighttime nibbles. as far as low-carb dinner recipes go, this one is unusual but remove the sweetener and switch it up.<\/p>\n chicken broth changes this low-carb meal into a powerhouse that fits right alongside soups and stews.<\/p>\n ghee may be substituted for butter. add fruits and nuts for garnish and crunch.<\/p>\n for a savory version, omit the nut milks and sugar. substitute with beef, chicken, or vegetable stock or broth.<\/p>\n instead of cranberry sauce for a side, try a low-carb recipe that can bring back the fun to the low-carb table. lighten up a heavy meal with a little side treat. is it a bread-like muffin or cookie? you decide.<\/p>\n substitute cranberries for goji berries<\/p>\n for a twice-baked biscotti, place slices on a wire rack and return to a 300-degree oven for an additional 30 minutes until hard and golden brown.<\/p>\n loving your new healthy eating plan? remember to keep track of the foods you eat on a regular basis with an app like noom<\/strong><\/a><\/a> so you don\u2019t miss logging any carbs.<\/strong><\/span><\/p>\n food doesn’t have to be complicated, but it should be delicious. once you learn the low-carb recipes for quick pickles, you can brine anything.<\/p>\n for a different flavor profile, try pickling with other vinegar such as red wine, white, champagne or rice vinegar. for a stronger pickle, make the brine a 1:1 ratio of water to vinegar.<\/p>\n for a kick, add red pepper flakes. other spice options include whole coriander, fresh herbs (rosemary, oregano, dill, thyme), turmeric and smoked paprika.<\/p>\n other vegetables may be pickled including red onion, blanched green beans, peeled carrots, sliced summer squash, blanched asparagus, whole grape\/cherry tomatoes and ginger.<\/p>\n lox lends a unique flavor that departs from everyday low-carb recipes. it requires no cooking and is quick to prepare.<\/p>\n to make pinwheels, roll, chill for three hours, then slice.<\/p>\n for a spread, soften cream cheese and dice lox. mix with herbs.<\/p>\n if you\u2019re not fond of smoked salmon, switch it up and used cooked salmon. an app like noom<\/strong><\/a><\/a> can help you track the changes in carb count so you know exactly what you\u2019re taking in.<\/strong><\/span><\/p>\n eating low carb? nothing says hearty dinner like a casserole.<\/p>\n to remove the “fishiness” of some brands of tuna, place the chunks in a fine mesh strainer and gently rinse. squeeze out the excess water. for a soft, super smooth tuna use fingers to break up the pieces into tiny shreds.<\/p>\n feta and parmesan cheese add layers of flavor, and nutritional yeast can be substituted for a dairy-free option. to sweeten and mellow the red onion, cook it with the zucchini.<\/p>\n it’s strange but true. tuna and tomato ketchup go together like ginger and stir fry. if you are looking to shake up the menu, try this low carb dinner chameleon.<\/p>\n to mellow the flavor of the tuna, strain, gently rinse with water, and squeeze out excess water. don’t overwork the fish or the dish will become mushy.<\/p>\n tomato sauce can be used in place of the denser ketchup or tomato paste. if the sauce won’t cook down thick enough, add some cornstarch to water a teaspoon at a time and bring to a boil to thicken to desired consistency.<\/p>\n a low-carb diet is clinically proven to help with weight loss, but over time people tend to stop counting carbs or letting a few slip here or there. using the food logging option with noom<\/strong><\/a><\/a>, you never have to worry about hidden carbs ruining your weight loss.<\/strong><\/span><\/p>\n fresh fish cooks quickly and is full of healthy fats and protein. have it for breakfast, lunch, and dinner.<\/p>\n try different herbs and flavor combinations such as tarragon, lemon juice, dill, garlic, and ginger.<\/p>\n capers may be substituted for olives.<\/p>\n sweet or savory, crepes can be a staple that replaces bread for all the stuffing of a dinner scramble. turn them into waffles, pancakes, or a wrap.<\/p>\n for a waffle batter, separate eggs and whip the whites to peaks. fold into the yolk batter as the last step. for the pancake batter, thicken it with more coconut flour or add almond flour until the right consistency is reached for thin or thick pancakes.<\/p>\n omit the vanilla and reduce the sweetener for a savory option. season with herbs and spices if desired such as chives, garlic, or onions. the crepes can be stuffed with anything including lox, meat, seafood, chicken, cream cheese, and green onion.<\/p>\n we love that weight-loss apps like noom<\/strong><\/a><\/a>\u00a0can help you keep track of your carbs and other healthy habits, so your success is closer than ever.<\/strong><\/span><\/p>\n this copycat low-carb recipe uses root vegetables to round out the meal.<\/p>\n cauliflower and parsnips also work well for a faux hash brown. for a smoother hash brown, par-cook the root vegetables and mash before frying.<\/p>\n add ham or bacon to the mixture and garnish with green onion.<\/p>\n when you want something a little different, try daikon. its texture is quite close to the potato with fewer carbs.<\/p>\n smaller cubes cook faster and more evenly than large chunks. root vegetables can be steamed or parboiled first then dried thoroughly to improve fast crisping over high heat without burning.<\/p>\n ordinary red radishes work if julienned but don’t crisp or brown as well as daikon or jicama.<\/p>\n if a personalized meal plan recipe from noom<\/strong><\/a><\/a> calls for potatoes, try replacing them with daikon of jicama for a new take.<\/strong><\/span><\/p>\n for a pre-dinner or after dinner or anytime pick-me-up, bacon can’t miss. this sweet and savory low-carb recipe packs a little surprise with every bacon bite.<\/p>\n thick-cut bacon provides more bacon punch than regular.<\/p>\n try signature or artisan bacon or season the bacon with pepper or herbs.<\/p>\n can you really have pudding for dinner? in a manner of speaking, yes. cottage cheese has a lot of protein and is perfect for when you are looking for a light, quick dinner with a hint of sweet without breaking the carb budget.<\/p>\n avoid no-fat cottage cheese. for a thicker unfrozen pudding, thaw and drain raspberries.<\/p>\n cottage cheese also mixes well with eggs and mock potato salads, providing a unique tang and creaminess.<\/p>\n these faux-mini quiches are fun and easy to make for a low-carb dinner.<\/p>\n cauliflower, zucchini, jicama, and parsnips can substitute for sweet potato.<\/p>\n serve on a plate sandwiched between halved sausage patties with some crispy sweet potatoes, cheese, and fried, scrambled, or poached egg(s).<\/p>\n take any traditional recipe and replace the high-carb ingredients with low-carb alternatives for amazing, new recipes. logging food with noom<\/strong><\/a><\/a>\u00a0allows you to see just how many carbs are inside.<\/strong><\/span><\/p>\n out of all the low-carb recipes out there, this fishy little upstart comes with a substantial good-fat boost, tons of minerals, and bunches of protein. believe it or not, anchovies can take center stage and be delicious.<\/p>\n roasted garlic adds a sweeter, lighter garlic flavor. mushrooms, bell peppers, spinach, and\/or tomatoes can be added to the garlic and sardine mix.<\/p>\n serve over a bed of arugula.<\/p>\n for a low-carb meal that brings in the sea, try this shrimp frittata. it’s quick and easy. leftovers can be enjoyed for breakfast, too.<\/p>\n substitute other firm fish for a new take on this country classic.<\/p>\n instead of whisking eggs. season the mixture with salt, pepper, and cayenne then crack on each egg and cover. cook to the desired consistency of yolk and white.<\/p>\n take noom<\/strong><\/a><\/a>\u00a0app with you along the low-carb journey. the virtual community is there to support you when those carbs call and you need the strength to abstain.<\/strong><\/span><\/p>\n for those on a juice fast or who need something fast for sipping when they don’t have the time to sit down for dinner, this smoothie is simply a divine low-carb dinner in a glass.<\/p>\n![\"beef](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/beef-burrito.jpeg\")
<\/p>\nburrito scramble (4.2g net carbs)<\/h2>\n
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<\/h2>\navocado and poached egg (6.4g net carbs)<\/h2>\n
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fabulous oatmeal flapjacks (20.7g net carbs)<\/h2>\n
![\"fabulous](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fabulous-oatmeal-flapjacks-1024x680.png\")
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hashbrown sausage scrambler (10.4g net carbs)<\/h2>\n
![\"hashbrown](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/hashbrown-sausage-scrambler-1024x768.jpg\")
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chia seed not-tapioca pudding (0.9g net carbs)<\/h2>\n
![\"chia](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/healthy-foods-chia-1024x683.jpg\")
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mean green bacon salad (5.9g net carbs)<\/h2>\n
![\"bacon](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bacon-salad-1024x682.png\")
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deviled egg salad (7.8g net carbs)<\/h2>\n
![\"egg](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/egg-salad-1024x771.jpg\")
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one-to-one porridge (9.4g net carbs)<\/h2>\n
![\"porridge](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/orange-1024x850.jpg\")
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coconut flour hot cereal (8.1g net carbs)<\/h2>\n
![\"coconut](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/porridge-1024x682.jpg\")
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goji pistachio dinner cookie (3.4g net carbs)<\/h2>\n
![\"goji](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/biscuit-1024x768.jpg\")
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refrigerator pickle, cold meat, and cheese (3.6g net carbs)<\/h2>\n
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lovely lox and endive (8.4g net carbs)<\/h2>\n
![\"lovely](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lovely-lox-endive-1-1024x680.png\")
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tuna melt casserole (6.0g net carb)<\/h2>\n
![\"tuna](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/quiche-1024x736.jpg\")
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bahamian tuna (5.2g net carbs)<\/h2>\n
![\"bahamian](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bahamian-tuna-1024x731.png\")
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simple buttery fish (0.4g net carbs)<\/h2>\n
![\"simple](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fish-1024x437.jpg\")
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keto crepes (3.8g net carbs)<\/h2>\n
![\"crepes\"](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/crepes-1024x576.jpg\")
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no guilt hash browns (8.7g net carbs)<\/h2>\n
![\"no](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/hashbrown-pancakes-1024x576.jpg\")
eating can low carb can be a challenge when certain favorites are missed.<\/p>\n\n
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friendly home fries (7.6g net carbs)<\/h2>\n
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![\"bacon](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bacon-waterchestnuts-680x1024.jpg\")
<\/h2>\nseventies bacon and water chestnuts (9.1g net carbs)<\/h2>\n
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![\"sweet](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/sweet-potato-egg-1024x576.jpg\")
<\/p>\ncottage cheese dinner pudding (7.3g net carbs)<\/h2>\n
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sweet potato egg mcnuffins (3.5g net carbs)<\/h2>\n
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fisherman’s egg bake (1.1g net carbs)<\/h2>\n
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![\"small](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/cooking-cuisine-dinner-683x1024.jpg\")
<\/h2>\nshrimp ‘n eggs (8.4g net carbs)<\/h2>\n
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green god smoothie (8.4g net carbs)<\/h2>\n
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