{"id":50085,"date":"2015-08-31t14:56:46","date_gmt":"2015-08-31t18:56:46","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=50085"},"modified":"2023-03-23t07:36:10","modified_gmt":"2023-03-23t11:36:10","slug":"piyo-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/piyo-review\/","title":{"rendered":"piyo review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-2022足球世界杯德国队分组
-bio\"><strong>2022足球世界杯德国队分组
 bio<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-piyo-experience\"><strong>piyo experience<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits\"><strong>benefits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-does-it-work\"><strong>does it work?<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-pros-and-cons\"><strong>pros and cons<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-alternatives\"><strong>alternatives<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-lawsuits\"><strong>lawsuits <\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>beachbody&#8217;s piyo fitness regimen promises to speed up your workouts while still defining your entire body. through this method, the 2022足球世界杯德国队分组
 says that you can burn those fat deposits without &#8220;aches and pains.&#8221; however, we weren&#8217;t able to find facts that said it&#8217;s better than traditional exercise methods.<\/p>\n<p>our crew found reports of people working out one side more than the other, or not being able to keep up with the transitions. we searched far and wide for all the available information on piyo, including its inclusion on beachbody on demand, to give you the bottom line on this program.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is piyo?<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-piyo.jpg\" alt=\"what is piyo\" width=\"1000\" height=\"667\" \/><\/p>\n<p>piyo provides an option to address the fitness concerns of any age, being a low-impact exercise protocol. piyo denotes the pilates (pi) and yoga (yo) combined as a single exercising regime; the core strengthening and muscle-sculpting upshots of pilates added to yoga&#8217;s flexibility and power in a fitness experience that can be gratifying to the body. what does the research say about pilates and yoga?<\/p>\n<ul>\n<li><a href=\"https:\/\/eric.ed.gov\/?id=ej1250306\" target=\"_blank\" rel=\"noopener noreferrer\"><em>asian journal of education and training<\/em><\/a> &#8211; &#8220;as a result of our study based on the data obtained, it was determined that regular reformer pilates exercises accelerated weight loss on sedentary women.&#8221;<\/li>\n<li><a href=\"https:\/\/academic.oup.com\/ajh\/article-abstract\/33\/6\/563\/5814700\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of hypertension<\/em><\/a> &#8211; pilates also comes with the benefit of reducing factor contributing to increased blood pressure in obese women.<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27058944\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>preventive medicine<\/em><\/a> &#8211; &#8220;despite methodological drawbacks, yoga can be preliminarily considered a safe and effective intervention to reduce body mass index in overweight or obese individuals.&#8221;<\/li>\n<\/ul>\n<p>the fast-paced lifestyle the world operates in today leaves almost zero time for an exercise regime. yet, piyo is an exercise regime that brings physical activity health benefits into one&#8217;s life without boredom. therefore, whether you are short on time or a couch potato, piyo exercise will make you get up on your feet with zeal and enthusiasm distinctive from its designer, chalene johnson.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-2022足球世界杯德国队分组
-bio\">2022足球世界杯德国队分组
 bio<\/div><h2>who created piyo?<\/h2>\n<p>the designer of this program is chalene johnson, a celebrity fitness trainer. piyo is based out of santa monica, ca at 3301 exposition blvd fl 3 santa monica, ca 90404-5082.\u00a0 being a mother of two did not stop chalene from pursuing her lifetime passion for form and fitness, which she ardently takes up in many of her motivational speeches. her zeal with health and wellness has also made her one of the new york times bestselling authors.<\/p>\n<p>her contributions to the world of fitness include her beach body programs:<\/p>\n<ul>\n<li>turbo fire<\/li>\n<li>turbo jam<\/li>\n<li>chalean extreme<\/li>\n<\/ul>\n<p>chalene created piyo to target those individuals for whom any exercise ritual is too grueling, tedious, monotonous, and bland. the fact that yoga can become dull and that pilates has a threshold too hard of conquering for so many, piyo handles both of the exercise issues with a competency that matches none.<\/p>\n<p>piyo is available through beachbody. according to their <a class=\"editor-rtflink\" href=\"https:\/\/www.bbb.org\/us\/ca\/santa-monica\/profile\/exercise-programs\/beachbody-llc-1216-13147181\/details#all-alerts\" target=\"_blank\" rel=\"noopener noreferrer\">bbb profile<\/a>, they have been accredited since 2002 and have an a+ rating. based on 75 customer reviews, they&#8217;ve earned an average rating of 1.81\/5 stars. more than 260 customer complaints have been closed in the last three years. you can contact piyo at the following numbers (310) 883-9000, (800) 998-1681, (323) 904-5600, and (866) 737-9407, monday &#8211; sunday: 4:00 am to 10:00 pm pdt.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2>piyo claims<\/h2>\n<p>the hype around piyo videos\u00a0 arises from its much-flaunted claims; burn real fat fast with the speedy and &#8216;dynamic flowing sequence&#8217; of steps that:<\/p>\n<ul>\n<li><strong>deliver the muscle-sculpting effects of pilates<\/strong><\/li>\n<li><strong>introduce the flexibility of yoga<\/strong><\/li>\n<\/ul>\n<p>the difference created by piyo is evident in the rapidity of small steps that help you maintain a pace through the workout. the swiftness of the different actions burns fat while you&#8217;re shaping muscle.<\/p>\n<p>fat loss is a less complicated process if you are otherwise a healthy individual with a healthy metabolic rate. however, to keep the composition of your body, i.e., preservation of muscle form at the same time of fat loss, is a complicated process.<\/p>\n<p>the common belief in this regard is that of replication and increasing the intensity of any exercise.<\/p>\n<p>however, contrary to the criteria mentioned above, health &amp; fitness science teaches you to increase motion density. in other words, it implies less rest between the workout sessions and a combination of exercises.<\/p>\n<p>this results in an increased metabolic rate that extends beyond the hours spent in training to the resting stage.<\/p>\n<p>the benefits of combined yoga and pilates are two exercise philosophies with many similarities, and thus, they act as adjuncts to each other. anyone with a little know-how of yoga can identify equivalents in pilates-based on six principles; flow, breath, concentration, centering, precision, and control.<\/p>\n<p>lately, the two concepts are being combined in many exercise protocols as piyo to combine the two&#8217;s benefits. for instance, the achievement of flexibility in yoga is applicable as a tool for pilates&#8217; muscle chiseling techniques.<\/p>\n<p>according to the <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3666467\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>muscle, ligaments, and tendons journal<\/em><\/a>, on the other hand, the core strengthening tactics of pilates can be applied to balancing acts of yoga. the result of this conjunction is not limited to flexibility or the stretching ability of the body. still, it adds details to the body&#8217;s musculature in the form of a lean and graceful physique.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-piyo-experience\">piyo experience<\/div><h2>what does piyo offer?<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-does-piyo-offer.jpg\" alt=\"what does piyo offer\" width=\"1000\" height=\"667\" \/><\/p>\n<p>piyo results in a complete body transformation via seven workouts delivered on three dvds. the creator of the program ensures that you do not require any weights or expensive exercising gadgets. the seven exercises are designed in such a way to help you lose fat while simultaneously sculpting your muscles.<\/p>\n<p>here is an insight into what you should expect out of piyo:<\/p>\n<p><strong>align, the fundamentals<\/strong><\/p>\n<p>proper alignment is a crucial step to reduce the risk of injury and strain on the muscles and joints. to learn an adequate alignment enhances your performance at muscle strengthening.<\/p>\n<p>the first step in piyo is to introduce your body to different exercising positions and their accurate alignments. chalene demonstrates very precisely how your body should be aligned to collect the force of specific exercise steps.<\/p>\n<p><strong>define the upper body<\/strong> (20 minutes)<\/p>\n<p>always begin with an upper-body regime because it braces your core and fortifies your arms, shoulders, and chest muscles. the support is transferred to the core abdominal muscles. with a healthy spirit, the lower body should be in a better arrangement to carry on to the next level.<\/p>\n<p>according to <a class=\"editor-rtflink\" href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/s0765159715000714\" target=\"_blank\" rel=\"noopener noreferrer\"><em>science and sports<\/em><\/a>, a strong upper body improves flexibility, mobility, and total motion. it attaches the torso to the lower body; therefore, the lower body gains support as you build upper body muscles.<\/p>\n<p><strong>define the lower body<\/strong> (20 minutes)<\/p>\n<p>piyo beachbody addresses the lower body with specific detailing to the glutes, hamstrings, and calves, thereby delivering finishing touches to a chiseled physique.<\/p>\n<p><strong>sweat<\/strong> (35 minutes)<\/p>\n<p>this part of the exercise helps you sweat and burn calories with vigor. increasing the pace this part adds speed to the regime regarding both the workout steps and calorie burn.<\/p>\n<p><strong>drench<\/strong> (48 minutes)<\/p>\n<p>this part of piyo will take you to the next level of sweat, with a substantial boost to your metabolic rate. drench is made to increase your body&#8217;s physical endurance by actively involving both the upper and lower body muscles.<\/p>\n<p><strong>sculpt<\/strong><\/p>\n<p>at this point in the program, you should be able to keep up with the increasing pace of piyo with enhanced physical endurance. sculpt targets individual muscles at varying intensities for a specified period to maximize the tone to last through the resting period between different sessions.<\/p>\n<p><strong>strength intervals<\/strong> (25 minutes)<\/p>\n<p>a 25-minute total body workout without any weights or equipment.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits\">benefits<\/div><h2>piyo benefits<\/h2>\n<p>our research team&#8217;s look into piyo has revealed the following:<\/p>\n<ul>\n<li>piyo is a weight loss program that helps increase calorie burn.<\/li>\n<li>the exercise regime of piyo incorporates yoga, pilates, and cardio.<\/li>\n<li>uses variable speed to use more energy.<\/li>\n<li>low impact exercises.<\/li>\n<li>no weights or expensive equipment required.<\/li>\n<li>it caters for all ages, body types, and fitness levels.<\/li>\n<\/ul>\n<p>for the beginner, or if you suffer from joint mobility issues, there are dedicated exercise modifiers who perform all the moves at a more comfortable, manageable level.<\/p>\n<p>there is also someone showcasing the advanced steps for a more robust workout.<\/p>\n<p>those of you falling between level, then switch off between intense and cruise speeds at your discretion.<\/p>\n<p>judging from the gathered information, we find that the various workouts are repeated over eight weeks.<\/p>\n<p>the first three weeks prepare your body. the initial three weeks, sculpt and stretch your muscles with specific detailing on the core muscles&#8217; alignment. the remaining five weeks take you through a fat-burning mode.<\/p>\n<p>some research also shows the benefits of pilates and yoga individually.\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3445206\/\" target=\"_blank\" rel=\"noopener noreferrer\">sports health<\/a>\u00a0<\/em>found that pilates can be beneficial when done safely, while one study published in the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6912807\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of clinical medicine<\/a>.\u00a0<\/em>even more research published in the\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20145572\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of strength and conditioning research<\/a>\u00a0<\/em>found that this form of exercise could improve muscle endurance, flexibility, and posture.<\/p>\n<p>yoga can increase overall quality of life, according to the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3193654\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of yoga<\/a>.\u00a0<\/em>on the other hand,\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3447533\/\" target=\"_blank\" rel=\"noopener noreferrer\">evidence-based complementary and alternative medicine<\/a>\u00a0<\/em>notes that yoga can benefit both physical and mental health, but more research is needed to note its effects.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>any side effects regarding piyo?<\/h2>\n<p>workout programs don&#8217;t tend to have side effects, per se. but, no matter the exercise program, it&#8217;s crucial to warm up and cool down properly.<\/p>\n<p>never attempt to work outside of your comfort zone. pain is not a sign of gain.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-does-it-work\">does it work?<\/div><h2>does piyo work?<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-piyo-work.jpg\" alt=\"does piyo work\" width=\"1000\" height=\"667\" \/><\/p>\n<p>yes, piyo works to help some watchers lose weight. but only when combined with lifestyle changes. results with piyo are not powerful enough to counteract the effects of poor eating habits. piyo, in this case, is one pillar in the weight loss equation.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-pros-and-cons\">pros and cons<\/div><h2>pros and cons of piyo<\/h2>\n<h3>pros<\/h3>\n<ul>\n<li>user-friendly<\/li>\n<li>great for beginners<\/li>\n<li>piyo 60-day workout calendar<\/li>\n<li>easy meal plan<\/li>\n<li>low impact<\/li>\n<li>free trial and money-back guarantee<\/li>\n<\/ul>\n<h3>cons<\/h3>\n<ul>\n<li>works out one side more than others sometimes<\/li>\n<li>transitions are too fast<\/li>\n<li>low-quality dvds<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-alternatives\">alternatives<\/div><h2>any alternatives to piyo?<\/h2>\n<p>piyo is a unique program, so there are no alternatives, per se. however, alternating yoga and pilates each day may be just as effective, especially if you throw in cardio too. some watchers have commented that the workouts can get repetitive over time, and separating the yoga and pilates could help address the situation.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-lawsuits\">lawsuits <\/div><h2>lawsuits<\/h2>\n<p>back in 2017, beachbody was fined $3.6 million in <a href=\"https:\/\/www.santamonica.gov\/press\/2017\/08\/29\/beachbody-to-pay-3-6-million-in-consumer-protection-case\" target=\"_blank\" rel=\"noopener\">consumer protection case<\/a> and agreed to change its website and sales practices to improve consumer protection. they were penalized because the santa monica city attorney\u2019s office (california) learned that they were charging its customers\u2019 credit cards on an automatic, recurring basis for renewals of products and services, without their express prior consent as required by law.<\/p>\n<p>in september 2020, beachbody was served with a <a href=\"https:\/\/topclassactions.com\/lawsuit-settlements\/privacy\/beachbody-class-action-lawsuit-says-workout-viewer-info-sold\/\" target=\"_blank\" rel=\"noopener\">class-action lawsuit<\/a> alleging the 2022足球世界杯德国队分组
 violated customers&#8217; privacy because they sold their personal information, transaction, and viewing history to third-parties without consent to supplement revenue.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>the bottom line on the piyo workout<\/h2>\n<p>so, based on piyo reviews, does it work? we are excited about beachbody\u2019s passion for health products, its 14-day trial, and we did find some positive customer feedback posted online for the piyo workout. it&#8217;s also great for those new to fitness and who want to avoid high-impact workouts. however, we do not feel right about recommending a fitness program that is not backed by dedicated support saying it works better than traditional exercise. also, there are several user complaints about how mild the exercises are, and we are concerned about the quality of the dvds.<\/p>\n<p>if you\u2019d like to drop more weight and get fit, we at dietspotlight encourage you to find a program that works to support you during and after your journey to weight loss.<\/p>\n<p>among the best products we\u2019ve seen this year is one called <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. it works with a unique set of resources, including human coaching, personalized meal plans, food tracking, exercise tracking and more. the best part is noom is clinically proven to work.<\/p>\n<p>also, the makers of noom show high confidence in their product by offering <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> to dietspotlight readers, which is a good sign.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | 2022足球世界杯德国队分组
 bio | claims | piyo experience | benefits | side effects | does it work? | pros &hellip;<\/p>\n","protected":false},"author":29,"featured_media":50086,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"acf":{"q_and_a":[{"question":"what is piyo?","answer":"<p>piyo is a low-impact fitness program that combines pilates and yoga into a single exercise regimen designed to provide core strengthening, muscle sculpting, and flexibility benefits.<\/p>\n"},{"question":"who created piyo?","answer":"<p>piyo was created by chalene johnson, a celebrity fitness trainer, and new york times bestselling author.<\/p>\n"},{"question":"what are the side effects of piyo?","answer":"<p>there don\u2019t seem to be any side effects. at least according to piyo workout reviews. however, there is always a risk of injury if you don\u2019t properly perform the exercises, or overdo it.<\/p>\n<p>make sure to stretch before and after workouts and drink plenty of water. seek advice from your doctor before starting if you have any questions about potential piyo side effects.<\/p>\n"},{"question":"what are the ingredients in piyo?","answer":"<p>piyo is not a supplement, so there are no ingredients. it instead includes a number of workouts, provided on three dvds. additionally, there is a piyo workout calendar available.<\/p>\n"},{"question":"does\u00a0the piyo workout work?","answer":"<p>if you follow the piyo workout program closely and eat a healthy, balanced diet there\u2019s a good chance you can lose weight. the one rule every customer\u00a0must consider is that you need to use more calories than you consume. if you follow the piyo workout and you don\u2019t bother to change your eating habits, it may not be worth the time.<\/p>\n"},{"question":"how much does piyo cost?","answer":"<p>&#8211; piyo\u00ae base kit $59.85 usd &#8211; your piyo base kit includes: 7 workouts (align: the fundamentals, define: lower body, define: upper body, sweat, strength intervals, drench, and sculpt), tools for success (quick start guide, piyo 60-day workout calendar, and get lean eating plan) and plus, 3 free gifts! (buns, core, and 24\/7 online support)<\/p>\n<p>&#8211; piyo deluxe kit $119.70 &#8211; get everything in the base kit, plus 2 accelerated workouts and beachbody strength slides\u00ae with strength slide booties\u2014designed to increase the intensity of your workouts.<\/p>\n"},{"question":"how should i follow the piyo\u00a0workout?","answer":"<p>use the piyo\u00a0workouts at least three times a week, alongside proper diet and water intake.<\/p>\n"},{"question":"what do users like, according to piyo\u00a0reviews?","answer":"<p>many users liked the variety of the piyo workouts.<\/p>\n"},{"question":"is there a piyo workout diet to follow?","answer":"<p>a reduced calorie diet is often followed with a workout program to maximize weight-loss, but we didn\u2019t find any information on a dedicated piyo diet.<\/p>\n"},{"question":"can i modify the piyo workout?","answer":"<p>yes, you can modify the piyo exercises if you\u2019re having trouble completely them as shown.<\/p>\n"},{"question":"what does piyo stand for?","answer":"<p>in japanese, the term &#8220;piyo&#8221; describes the chirping sound made by small birds.<\/p>\n"},{"question":"what is a piyo class?","answer":"<p>the piyo dvd is an exciting, effective combination of yoga poses and pilates moves. it focuses on mental and physical wellbeing, and helps people condition, train, and stretch their bodies.<\/p>\n"},{"question":"how long is the piyo sculpt workout?","answer":"<p>the piyo workout known as &#8220;sculpt&#8221; uses the body as resistance. this 30 minute workout aims to strengthen the body and help practitioners develop lean muscle mass.<\/p>\n"},{"question":"how many calories does piyo burn?","answer":"<p>the piyo schedule is a great way to burn calories, but the number of calories you burn depends on how hard you work. in general, a 50 minute session burns about 300 calories, but to get a more accurate indication of your calories burned, try using a heart rate monitor.<\/p>\n"},{"question":"what does piyo do for your body?","answer":"<p>piyo is a low-impact workout that combines the benefits of pilates and yoga. this fat burning fitness regimen firms the core, sculpts the muscles, and improves flexibility.<\/p>\n"},{"question":"how long do you do piyo?","answer":"<p>most piyo classes last about 30 minutes, though they range from 25 minutes to 45. the classes are scheduled 6 day per week, which helps people attain fast, impressive results.<\/p>\n"},{"question":"what do you wear to a piyo class?","answer":"<p>when attending a piyo class, come with bare feet, a slim-fitting shirt, and some yoga pants. you&#8217;ll also want to bring a yoga mat.<\/p>\n"},{"question":"how long is the piyo strength?","answer":"<p>the piyo strength session is 22 minutes long. it uses short intervals of strength training and cardio exercises to blast the body.<\/p>\n"},{"question":"what is full body blast in piyo?","answer":"<p>full body blast is a 30 minute piyo workout that burns more fat than ever, thanks to the beachbody strength slides.<\/p>\n"},{"question":"how long are piyo workouts?","answer":"<p>most of the workouts from piyo are about 30 minutes. all of the videos range from 25-45 minutes.<\/p>\n"},{"question":"is piyo cardio or strength training?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;piyo is a fitness program that combines elements of both cardio and strength training. the program features low-impact, high intensity movements designed to help people build strength and flexibility while burning fat. it is a great way to get a full body workout without putting too much strain on the joints or muscles.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">piyo is a fitness program that combines elements of both cardio and strength training. the program features low-impact, high intensity movements designed to help people build strength and flexibility while burning fat. it is a great way to get a full body workout without putting too much strain on the joints or muscles.<\/span><\/p>\n"},{"question":"what are the benefits of pilates and yoga?","answer":"<p>pilates and yoga are both exercise philosophies that have many similarities and can act as adjuncts to each other. they offer benefits such as flow, breath, concentration, centering, precision, and control.<\/p>\n"},{"question":"where is piyo based?","answer":"<p>piyo is based in santa monica, ca.<\/p>\n"},{"question":"is piyo better than traditional exercise methods?","answer":"<p>there is no evidence to suggest that piyo is better than traditional exercise methods.<\/p>\n"},{"question":"what does piyo claim to do?","answer":"<p>piyo claims to deliver the muscle-sculpting effects of pilates while introducing the flexibility of yoga, resulting in rapid fat burning while shaping muscle.<\/p>\n"},{"question":"what does piyo offer?","answer":"<p>piyo offers seven workouts delivered on three dvds, designed to help you lose fat while sculpting your muscles.<\/p>\n"},{"question":"what is the align workout in piyo?","answer":"<p>the align workout is the first step in piyo, where you learn the fundamentals of proper alignment, which is crucial to reduce the risk of injury and strain on muscles and joints.<\/p>\n"},{"question":"what is the define upper body workout in piyo?","answer":"<p>the define upper body workout is a 20-minute upper body regime that strengthens the arms, shoulders, and chest muscles while providing support to the core abdominal muscles.<\/p>\n"},{"question":"does piyo require weights or expensive equipment?","answer":"<p>no, piyo does not require any weights or expensive equipment.<\/p>\n"},{"question":"what are some complaints about piyo?","answer":"<p>some complaints about piyo include reports of people working out one side more than the other or not being able to keep up with the transitions.<\/p>\n"},{"question":"where can i contact piyo?","answer":"<p>you can contact piyo at the following numbers (310) 883-9000, (800) 998-1681, (323) 904-5600, and (866) 737-9407, monday \u2013 sunday: 4:00 am to 10:00 pm pdt.<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"external_user_reviews":[{"name":"madge","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r39z76m2ltijr1\/","review_text":"<p>&#8220;there is a great variety of exercises with a schedule to follow if you choose. i am seeing results in a weeks time and nearing 60 years old i am committed to getting into better shape.&#8221;<\/p>\n"},{"name":"breezy","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/rjwchj4zunvz9\/","review_text":"<p>&#8220;the workouts are pretty good and her energy is amazing but she switches way too fast. it&#8217;s hard to truly do the exercises correctly and feel the burn in the correct muscles because you would just be trying to catch up with her.&#8221;<\/p>\n"},{"name":"kate page","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r2b33n3k5ch7ju\/","review_text":"<p>&#8220;good workout with a lot of variations so i don&#8217;t get bored. i have sore knees so i have to adjust some moves to compensate. i definitely noticed an improvement after just a couple of weeks.&#8221;<\/p>\n"}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"2022足球世界杯德国队分组
 bio","element":"h2","element_number":"2"},{"name":"claims","element":"h2","element_number":"3"},{"name":"piyo experience","element":"h2","element_number":"4"},{"name":"benefits","element":"h2","element_number":"5"},{"name":"side effects","element":"h2","element_number":"6"},{"name":"does it work?","element":"h2","element_number":"7"},{"name":"pros and cons","element":"h2","element_number":"8"},{"name":"alternatives","element":"h2","element_number":"9"},{"name":"lawsuits ","element":"h2","element_number":"10"},{"name":"what users are saying","element":"h2","element_number":"11"},{"name":"bottom line","element":"h2","element_number":"12"}],"delivery_method":"n\/a","product_website":"https:\/\/www.beachbodyondemand.com\/programs\/piyo\/","is_mlm":true,"has_sample":false,"has_testimonials":true,"has_money_back_guarantee":true,"has_parent_2022足球世界杯德国队分组
":true,"has_bbb_listing":true,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":[{"website_url":"https:\/\/www.beachbody.com\/"}],"competitors":[{"product":{"id":50279,"post_author":"29","post_date":"2015-09-04 14:57:17","post_date_gmt":"2015-09-04 18:57:17","post_content":"we hear a lot of buzz about p90x3 by beachbody, so we did an in-depth review, examining the scientific research, cost, and customer service level behind the p90x3 program. also, we focused on many user comments posted online. finally, we condensed this information to give you the bottom line and the information you need to decide on p90x3.\r\n<h2>what is p90x3?<\/h2>\r\np90x3 is a total-body workout system that requires 30 minutes a day. this fitness program claims to get you ripped and help shed pounds of fat. the exercise dvds\u00a0include 6 muscle-building resistance, 3 cross-training power, 3 fat-burning cardio, 4 core, flexibility, and balance.\r\n\r\np90x3 is the third version of the extremely-popular home workout program. according to a news article published on <a href=\"https:\/\/www.bloomberg.com\/news\/articles\/2010-11-18\/beachbody-thinking-beyond-the-infomercial\" target=\"_blank\" rel=\"noopener noreferrer\">bloomberg<\/a>, the original p90x was released by tony horton in 2005, and through 2010 the original p90x had sold 4.2 million copies. it remains one of the most popular home workout programs of all-time.\r\n\r\ncapitalizing on the runaway success of p90x, beachbody released p90x2 in 2011. although the program sold well, it was not nearly as popular as its predecessor. p90x2 focused on core strength, functional fitness, and scientific training principles.\r\n\r\nbeachbody released p90x3 in december 2013. like its immediate predecessor, p90x3 pushes the home fitness industry in a new direction. this time, it's about shortening the length of the workouts while maximizing intensity.\r\n\r\np90x3 operates on the premise of \"<strong>muscle confusion\", <\/strong>meaning that there is constant variation in the workouts and the demands placed on the body. while some exercise programs are based on principles such as <strong>progressive overload<\/strong>, in which greater and greater demands are placed on a muscle group or energy system, p90x3 is predicated on forcing the body to adapt to new challenges continuously.\r\n\r\nwe found no clinical research on muscle confusion, but we did find some on high-intensity workouts - most of which pertained to the impact on cognitive function.\r\n<ul>\r\n \t<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/ejn.13719\" target=\"_blank\" rel=\"noopener noreferrer\"><em>european journal of neuroscience<\/em><\/a> - there's evidence suggesting high-intensity exercise, when performed before memory-related tasks, improved long-term memory. improved memory is a benefit we didn't expect.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5545209\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>jenb<\/em><\/a> - there's also at least one study that says the exact opposite. \"these results suggest that high-intensity exercise may not improve cognition as effectively as moderate-intensity exercise.\"<\/li>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/s2095254616300448\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of sport and health science<\/em><\/a> - but, high-intensity exercise is not for everyone. in obese individuals, \"vigorous exercise can increase\u00a0oxidative stress and blood neurotrophic factor levels and induce disruption of the bbb [blood-brain barrier].\"<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/strength.jpeg\" alt=\"up close shot of women in a group fitness class raising pink dumbell with left hand\" width=\"1125\" height=\"750\" \/>\r\n\r\nprogram developer tony horton has described muscle confusion as \"a cross-training method that switches the order of exercises and incorporates varied movements.\" it is claimed that muscle confusion prevents the body from adapting to exercises over time, resulting in continual improvement and limiting plateaus.\r\n\r\np90x3 also uses <strong>muscle integration <\/strong>to maximize the metabolic effect. whereas traditional strength-training uses isolation movements such as arm curls or shoulder raises, p90x3 integrates many compound movements to optimize the fat-burning impact.\r\n\r\np90x3, like its predecessors, is an award-winning infomercial, and the product is primarily sold through these advertisements. the product has become so popular that several online and even in-store retailers carry p90x3 equipment and programs.\r\n<h2>the 2022足球世界杯德国队分组
 behind p90x3<\/h2>\r\np90x3 was originally released in december of 2013. the 2022足球世界杯德国队分组
 behind this fitness program, beachbody, has been in business since 1998.\r\n\r\nbeachbody is based out of santa monica, california, and the current ceo is carl daikeler.\r\n\r\nthe 2022足球世界杯德国队分组
 sells many workout programs under the beachbody umbrella, including:\r\n<ul>\r\n \t<li>p90x<\/li>\r\n \t<li>insanity<\/li>\r\n \t<li>piyo<\/li>\r\n \t<li>21 day fix<\/li>\r\n \t<li>shakeology<\/li>\r\n<\/ul>\r\nbeachbody has live consultants available to take questions on their website. the beachbody customer service number is 800-996-2819.\r\n\r\nwe at dietspotlight appreciate that p90x3 encourages regular exercise, and a 90-day satisfaction guarantee is posted on the website, but read on...\r\n<h3>beachbody and the better business bureau (bbb)<\/h3>\r\n<ul>\r\n \t<li><strong>rating:<\/strong> a+<\/li>\r\n \t<li><strong>customer reviews:<\/strong> 1.81\/5 (75 total reviews)<\/li>\r\n \t<li><strong>customer complaints closed:<\/strong> 260 (last three years); 84 (last 12 months)<\/li>\r\n<\/ul>\r\n<h2>p90x3 claims<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/2022足球世界杯德国队分组
-claims-e1522181584359.png\" alt=\"phenrx patch claims\" width=\"1000\" height=\"394\" \/>\r\n\r\np90x3 boldly promises users exceptional body composition results within 90 days. before-and-after pictures and testimonials are peppered throughout their infomercials.\r\n\r\nthe issue with all of the claimed benefits of p90x3 is that they are primarily reported by those with a financial stake in the 2022足球世界杯德国队分组
. there are no dedicated studies on the effectiveness of p90x3 or either of its predecessors. while many users have certainly had impressive results utilizing the program, it is difficult to measure p90x3's effectiveness without knowing any diet or lifestyle information about most of the participants.\r\n<h2>what is the cost of p90x3?<\/h2>\r\none of the first questions would-be buyers tend to ask is, \"how much is the p90x3?\"\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/whats-the-cost-price.jpg\" alt=\"p6 extreme cost\" width=\"960\" height=\"635\" \/>\r\n\r\nthe cost of p90x3 largely depends upon which \"kit\" the user purchases.\r\n\r\nthe base kit includes 16 p90x3 workouts, the p90x3 nutrition guide, the p90x3 fitness guide, and a \"free\" pro-grade resistance band. the cost of the p90x3 base bit is three payments of $39.95 + $19.95 shipping and handling for an order total of <strong>$139.80<\/strong>. the cost of the base kit is in line with the cost of a three-month membership at most commercial gyms.\r\n\r\nthe deluxe kit includes three additional workouts, two additional pro-grade resistance bands, and the e&amp;e energy and endurance formula. this package is available for three payments $79.90 plus $34.90 in shipping and handling for an order total of <strong>$274.60.<\/strong>\r\n\r\nlastly, the ultimate kit includes everything in the deluxe kit along with the premium beachbody jump mat, the p90x results and recovery formula, the p90x chin-up max plan, and the p90x chin up bar. this ultimate kit is available for three payments of $109.85 and $39.90 in shipping and handling for a total of <strong>$369.45.<\/strong>\r\n\r\nthe cost of any of the p90x3 kits is something that most consumers would have to consider. \"a lot of people simply can't afford $139.80,\" said our research editor. \"this workout program is much more expensive than alternative exercise dvds and fitness options\u00a0available online and in stores.\"\r\n\r\none customer who checked into p90x3 workouts said, \"they want another 100 dollars for the other discs. love tony horton and the program, but they are getting a little carried away with their prices.\"\r\n\r\n\"150 dollars might not be a lot to them. but i saved a long time for this\u2026 disappointment,\" said another customer.\r\n\r\ndepending on the p90x3 kit ordered, some customers felt the price was just right. \"great price - so worth it for all that you get. meal planning, as well as exercise videos, plus a set of resistance bands.\"\r\n\r\nthe program utilizes (but does not include) dumbbells, which depending on weight, can cost a purchaser anywhere from $20-$80. this is a cost that needs to be factored into the total price before investing in p90x3.\r\n\r\nultimately, the value of an in-home exercise program like this is in the eye of the purchaser. if the customer is diligent about using the program and following the dietary guidelines, any of the p90x3 programs could be a good investment. however, the cost of the ultimate kit is comparable to the cost of six-month gym membership in many areas, so the makers of p90x3 are asking for a significant financial commitment in exchange for their program and a few pieces of specialized equipment.\r\n<h2>what equipment is needed for p90x3?<\/h2>\r\nin addition to the workouts and the ability to do at least scaled-down versions of the movements described, a p90x3 user will need several resistance bands, one or more sets of dumbbells, a portable or stationary pull-up bar (as well as a place to put the bar), and an exercise or yoga mat.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/yoga-exercise-women.jpeg\" alt=\"core power how to use\" width=\"1125\" height=\"750\" \/>\r\n\r\nyou will need a computer, dvd player, and\/or television on which to play the workouts, as well as some space to complete the workouts.\r\n\r\npotential buyers should be aware that the dumbbells, exercise mat, and pull-up bar are not included in the purchase price of the p90x3 base kit program. the details of the various p90x3 \"kits\" are discussed below.\r\n<h2>where can p90x3 be purchased?<\/h2>\r\np90x3 can be purchased directly from the 2022足球世界杯德国队分组
 or via third-party online retailers such as amazon.\r\n<h2>what do the p90x3 dvds cover?<\/h2>\r\neach of the 16 dvds in p90x3 is dedicated to one of the unique workouts. depending on which kit or promotion the customer purchases, additional \"bonus\" dvds (such as the \"how to accelerate\" bonus gift dvd) can be included in the bundle.\r\n\r\nmost of the workouts in p90x3 are generally 25-30 minutes in length with 2-3 minutes for warm-up and cooldown.\r\n<h2>p90x3 workout comparison<\/h2>\r\n<h3>p90x3 vs. focus t25<\/h3>\r\nthese two programs are in-home programs that can be completed with minimal equipment.\r\n\r\np90x3 utilizes \"muscle confusion\", meaning that the body is constantly required to adapt to new stimulation. one of how p90x3 differs from the t25 program is the number of workouts. while t25 places workout <em><strong>intensity<\/strong><\/em> above all else, p90x3 uses workout <em><strong>variety<\/strong><\/em> as its main weapon.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bodybuilding-flex-sweat.jpg\" alt=\"erase pro benefit\" width=\"960\" height=\"640\" \/>\r\n\r\nt25 uses two blocks, an alpha and beta phase, while p90x3 uses three 30-day blocks. the structure of p90x3 might help some users with compliance, as they can constantly see the light at the end of the tunnel. both programs use similar equipment (dumbbells, resistance bands, and a portable pull-up bar).\r\n\r\nboth programs, along with insanity, are products of beachbody llc.\r\n<h2>p90x3 workout difficulty<\/h2>\r\nnumerous customers complained about the difficulty of p90x3 workouts. for example, one user stated, \"i am really disappointed that there are not more beginner modifications shown.\"\r\n\r\nanother customer said, \"these workouts are very hard on the hips and, even with the modifications, are not ideal for anyone with any hip problems. i wish i knew that before ordering.\"\r\n\r\nwe did manage to find quite a few people who were happy with p90x3 workouts. as one put it, \"30 minutes is enough. . . sometimes. still a great effort from tony!\"\r\n\r\naccording to our extensive research, if there is some specific part of a fitness program or dietary supplement that is especially troublesome (a painful\/difficult exercise routine, bad taste, serious side effects), the probability of long-term success is slim. if p90x3 workouts are hard\u00a0for a lot of people to do, this could be problematic.\r\n<h2><strong>what are the workouts in p903x?<\/strong><\/h2>\r\nas noted above, p90x3 rapidly cycles through workouts in the interest of maintaining muscle confusion. here is a quick breakdown of what each workout entails:\r\n<h3>the warrior<\/h3>\r\nthe warrior is a military-inspired workout in which the user continuously cycles through intense body-weight calisthenics, including squats, lunges, jumping jacks, and push-up variations. it is intended to burn fat, improve conditioning, and build lean muscle.\r\n<h3>p90x3 total synergistics<\/h3>\r\ntotal synergistics is a 26-minute workout paired with a three-minute warm-up and three-minute cooldown. the workout incorporates some yoga movements but is generally performed at a higher intensity than the p903x yoga workout. total synergistics is taxing on the muscles and requires great core strength to complete.\r\n<h3>p90x3 agility x<\/h3>\r\nin the agility x workout, there are 18 exercises, and each runs for 60 seconds with short breaks in between each. the workout follows a pattern of alternating a plyometric exercise with either a balance\/coordination\/strength exercise or an agility sequence.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bodybugg_fitness.jpg\" alt=\"p90x3 agility\" width=\"940\" height=\"627\" \/>\r\n\r\nthe agility x workout requires tape and a decent amount of space. the user bounds and jumps through the workout, creating a heavy oxygen demand and taxing the muscles.\r\n\r\nassuming the user can complete the exercises (or modified versions of them), there is significant fat-burning potential in agility and plyometric work.\r\n\r\na study posted by the journal of sports science and medicine (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3842147\/\" target=\"_blank\" rel=\"noopener noreferrer\">jssm<\/a>) on the relationship between agility and plyometrics determined that plyometric work improves agility in athletes and vice versa.\r\n\r\nwhile the workouts in the p90x3 program are varied and seem somewhat random, there is a method behind them. improving one capacity within the body (strength, agility, plyometric power, cardiovascular conditioning) frequently improves other capacities. while the science behind muscle confusion is still up for debate, the carryover from training multiple energy systems is not in dispute.\r\n<h3>p90x3 yoga<\/h3>\r\nmany fitness professionals are coming to understand the value of yoga and stretching within the context of an otherwise well-rounded exercise program. p90x3 is also on-board, providing a yoga program as an active recovery and balance\/flexibility day. this is probably a smart addition to a program as intense as p90x3.\r\n\r\none reviewer reported that \"the poses were pretty basic, so an experienced yoga enthusiast might not think it's intense enough.\" but the reviewer also stated that she \"also really liked the flow of each move to the next. there was a nice balance of balance and core strength to go along with the stretching.\"\r\n\r\nwhile the yoga workout in p90x3 might be a bit simplistic to some, it was written for people with minimal yoga experience. as with many of the movements in the program, the yoga workout can be scaled up in intensity by more experienced users.\r\n<h3>p90x3 cvx<\/h3>\r\np90x3 cvx is cardio exercise plus weight training with very short rest periods between sets, otherwise known as metabolic resistance training or <strong>metcon<\/strong> (metabolic conditioning).\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/workout-results-e1522896221416.png\" alt=\"pure colon detox alternatives\" width=\"1000\" height=\"667\" \/>\r\n\r\nthe theory is that one will burn off more calories lifting weights at a cardiovascular pace than he or she would with traditional strength training or cardio alone. <strong>\r\n<\/strong>\r\n\r\ncvx has four rounds of exercises.\u00a0 in each round, you'll do the exercise grouping two times before moving to the next round.\u00a0 on the second set, you're challenged to go faster and bigger with the moves.\u00a0 you get a short break after the second set in each round.\u00a0 each exercise is performed for one minute.\r\n<h3>eccentric upper + eccentric lower<\/h3>\r\nin exercise science, the term \"<strong>eccentric\" <\/strong>refers to the lowering component of a given movement. the <strong>antagonist <\/strong>muscle in a given group or pairing lengthens, while the <strong>agonist <\/strong>(or primary) muscle contracts.\r\n\r\nfor example, in a biceps curl, the biceps muscle contracts, which forces the triceps (the antagonist's muscle) to loosen and lengthen. as the barbell or dumbbell is lowered from a contracted position back to the start position of the movement, the biceps muscle undergoes an eccentric movement.\r\n\r\nexercise movements are broken down into concentric, eccentric, and isometric portions. eccentric exercise is perhaps the most damaging to muscles. p903x has chosen to incorporate specific training days focusing on eccentrics, and the science behind this idea is sound.\r\n\r\none study that can be seen in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5388047\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of traditional and complementary medicine<\/a> looked into the effect of eccentric training on glucose tolerance. the group found that \"...<strong>muscle-damaging exercise effectively improves glucose tolerance independent of ck (creatine kinase) surge<\/strong>. this finding implicates that metabolically weaker muscle fibers are replaced by newly generated cell population after muscle-damaging eccentric exercise.\"\r\n\r\nyou don't need to fully understand the science behind eccentric training in order to reap some of the benefits. just understand that eccentric training is backed by solid research, and moderate use of eccentric training is probably a smart inclusion in a good resistance training program.\r\n<h2><strong>p90x3 workout structure<\/strong><\/h2>\r\nhere is a sample block from the p903x program:\r\n\r\np90x3 is a 6-7 day per week program. this obviously requires a serious commitment from someone dedicated to losing weight or dropping fat.\r\n<h2>p90x3 workout calendar<\/h2>\r\nhere is what a week of pp90x3 might look like:\r\n\r\nthe p90x3 program consists of 16 workouts, broken down into six resistance workouts, three power workouts, three cardio workouts, and four core\/flexibility workouts. although a calendar does come with the set, there are also some alternative ones available online.\r\n<h2>who can benefit from p90x3?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/have-benefits-e1522179477341.png\" alt=\"qsymia benefits\" width=\"1000\" height=\"809\" \/>\r\n\r\nmost people with a good athletic base can benefit from the p90x3 workouts. because the workouts are scaled in intensity, a relative beginner or an experienced mixed martial artist could benefit in some ways from the p90x3 workouts.\r\n\r\nbecause these workouts are fairly intense, they are not ideal for people with pre-existing injuries or medical conditions. if you have any medical conditions, talk to your doctor before beginning p90x3 or any exercise program.\r\n\r\naccording to the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2991639\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of obesity<\/em><\/a>\u00a0and the\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30765340\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of sports medicine<\/em><\/a>\u00a0high-intensity intermittent exercise may be able to prevent obesity. it may also help cholesterol levels, per the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5833956\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of exercise rehabilitation<\/a>.\u00a0<\/em>\r\n\r\nthe\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5237463\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of diabetes research<\/a>\u00a0<\/em>noted that hiit could cause abdominal fat reduction. more research is needed to confirm these effects, per\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5598019\/\" target=\"_blank\" rel=\"noopener noreferrer\">obesity science &amp; practice<\/a>.\u00a0<\/em>\r\n<h2>p90x3 pros and cons<\/h2>\r\nas with most fitness programs, p90x3 has strong and weak points. here is an overview of the pros and cons one can expect with p90x3:\r\n<h3>p90x3 pros<\/h3>\r\n<ul>\r\n \t<li>the workouts can be done in your home on your schedule. for many people, this increases convenience and effectiveness.<\/li>\r\n \t<li>intensive, condensed, and effective workouts.<\/li>\r\n \t<li>works within the confines of a busy schedule.<\/li>\r\n \t<li>sixteen workouts provide variety and prevent repetition, boredom, and plateau.<\/li>\r\n \t<li>the p90x app makes tracking progress very efficient.<\/li>\r\n \t<li>the p90x3 program can be easily modified based on a user's fitness and experience levels.<\/li>\r\n \t<li>workouts require minimum equipment.<\/li>\r\n \t<li>fitness goals can be tailored very specifically to the user.<\/li>\r\n \t<li>the p90x3 program works with a number of dietary approaches. the program includes a vegan diet option.<\/li>\r\n<\/ul>\r\n<h3>p90x3 cons<\/h3>\r\n<ul>\r\n \t<li>the initial cost of the p90x3 dvd set is considerable for a home fitness system.<\/li>\r\n \t<li>some people might thrive better with the support network generally found in a gym or group setting.<\/li>\r\n \t<li>commercial gyms will have access to a wide variety of equipment.<\/li>\r\n \t<li>while p90x3 may be effective for fat loss, it is not an ideal program for muscle mass gain.<\/li>\r\n<\/ul>\r\n<h2>did we find any science behind p90x3?<\/h2>\r\nwhile beachbody does boast serious slimming results and fat loss with p90x3 workouts, we at dietspotlight didn't find any real clinical evidence to support this as a program that is more effective than the numerous alternatives available today. at least for us, we have to see published, scientific data about the product or fitness program that reinforces weight-loss claims.\r\n\r\nhowever, according to the <a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm\" target=\"_blank\" rel=\"noopener noreferrer\">centers for disease control<\/a>, physical activity of any kind is beneficial, and most individuals should attempt to do moderate-intensity aerobic activity.\r\n<h2>the bottom line on p90x3 workouts<\/h2>\r\nwell, have we already added p90x3 workouts to our shopping cart? while it's always exciting to see a new fitness program from beachbody, and we appreciate the longevity of this 2022足球世界杯德国队分组
, but we have reservations giving our recommendation for this one.\u00a0after all, there are no scientific studies or weight-loss research to support it. furthermore, difficult exercises and high prices are not suitable for a lot of customers.\r\n\r\nif you'd like to drop more pounds of fat and slim down, then we advise you to choose a fitness program that is backed by clinical research and a proven fat-burning ingredient blend.\r\n\r\namong the best weight-loss apps we've seen this year is one called [promoted_product_link]. with personalized meal plans, human coaching, interactive support groups, and extensive food and exercise tracking, noom allows its users to make healthier choices and lose weight along the way.\r\n\r\nplus, the makers of [promoted_product_name], in quite the show of confidence, are offering dietspotlight readers a [promoted_product_offer_link], a good sign.","post_title":"p90x3 review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"p90x3-review","to_ping":"","pinged":"","post_modified":"2023-03-27 04:44:40","post_modified_gmt":"2023-03-27 08:44:40","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=50279","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"8","filter":"raw"}}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"price":"59.85","amazon_url":"","youtube_video_id":"","parent_2022足球世界杯德国队分组
_name":"beachbody","parent_2022足球世界杯德国队分组
_website":"https:\/\/www.beachbody.com\/","bbb_url":"https:\/\/www.bbb.org\/us\/ca\/santa-monica\/profile\/exercise-programs\/beachbody-llc-1216-13147181","bbb_grade":"a+","gnc_url":""},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>piyo review | stretch, pulse, stretch, lose weight?<\/title>\n<meta name=\"description\" content=\"piyo review packed with details on the moves, creator and customer experiences. what do customer reviews have to say about piyo workouts?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/piyo-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"piyo review\" \/>\n<meta property=\"og:description\" content=\"piyo 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