four types of lacrosse<\/h2>\n
there are four ways to play lacrosse,<\/a>\u00a0 each with its own set of rules and equipment. the four versions of lacrosse are:<\/p>\n while all of these versions of lacrosse include the use of the lacrosse stick and lacrosse ball, there are some significant differences as well.<\/p>\n field lacrosse<\/a> is an outdoor game played by a team of 10 men. the first set of rules for this game were outlined in 1867.<\/p>\n the object of field lacrosse is to use the lacrosse stick, the crosse, to score by catching, carrying, passing and ultimately shooting the lacrosse ball into the other team\u2019s goal. opposing teams work to keep each other from scoring, and this includes a lot of body contact.<\/p>\n the lacrosse stick holds and passes the ball by way of a loose net, located on the triangular head of the stick. the lacrosse ball is solid rubber, usually white, and about 8\u201d in diameter.<\/p>\n players of field lacrosse wear a good bit of protective equipment, as protection from the body contact and stick-to-body contact.<\/p>\n here is a basic list of field lacrosse rules\u00a0<\/a><\/p>\n women\u2019s lacrosse<\/a> is played with 12 players, and the rules differ a bit from field (men\u2019s) lacrosse. box lacrosse<\/a> is played indoors, usually on an ice hockey rink after the ice has been removed.<\/p>\n teams consist of 5 players and one goalie. the playing area is referred to as a \u201cbox\u201d, as opposed to the open field of field lacrosse.<\/p>\n other than that, box lacrosse and field lacrosse are quite similar and include collision-style body contact.<\/p>\n box lacrosse has traditionally been a man\u2019s sport, but women\u2019s box lacrosse teams have recently been formed.<\/p>\n intercrosse<\/a> is also called<\/p>\n intercrosse is a form of non-contact lacrosse that uses modified equipment, including the stick and ball. the intercrosse stick is softer and made of plastic, and the intercrosse ball is larger. the ball is hollow inside as well, making it softer.<\/p>\n intercrosse is non-gender specific and is a great way to introduce children to the sport.<\/p>\n here is a basic list of intercrosse rules<\/a><\/p>\n lacrosse is just one of the field sport games originally played by native americans. these games were recreational but also had more serious roles as well. lacrosse and other stick-and-ball games were played for:<\/p>\n the game of women\u2019s field lacrosse remains the style of lacrosse most similar to the native american original version.<\/p>\n the eastern native american tribes used<\/a> a stick that is most similar to modern-day lacrosse sticks, and balls were generally made from animal hide filled with hair.<\/p>\n the game was steeped in native american spirituality,<\/a> and players were considered warriors who cleansed and purified themselves prior to matches. shamans assisted with training these warriors, offering incantations and other ceremonies to increase the potential for victory.<\/p>\n more on the history of lacrosse:<\/p>\n why play lacrosse as opposed to the many team sports available today? let\u2019s take a look we will take a look at lacrosse safety next.<\/p>\n lacrosse is quickly becoming a sport of choice in u.s. high schools. in 2014 it was estimated that over 170,000 students were playing lacrosse.<\/p>\n chron listed girl\u2019s lacrosse as one of the top 10 safest sports for kids<\/a><\/p>\n this data is based on reports from the colorado school of public health<\/em>. researchers collected data from over 150 high schools nationwide. here is the list of 10 safest sports:<\/p>\n nationwide children\u2019s published an article citing the risk of injury among young lacrosse players.\u00a0 both boys\u2019 and girls\u2019 high school lacrosse players sustained injuries- 1,406 injuries from 2008 through 2012.<\/p>\n boys had a higher percentage of the injuries: 67% higher than girls. injuries included:<\/p>\n most of the boy\u2019s injuries came from person-to-person contact. the girl\u2019s injuries were caused mainly by contact with playing equipment.<\/p>\n the article offers tips on lacrosse safety, including:<\/p>\n teens health offers this list<\/a> to keep kids safe when playing lacrosse<\/p>\n stop sports injuries offers these tips<\/a> on preventing lacrosse injuries<\/p>\n a few additional resources on lacrosse and safety:<\/p>\n with the risk of so many possible injuries from lacrosse and other sports, you might be asking yourself if you should allow your kids to play sports at all. playing sports has a wide range of benefits that last for your child’s lifetime.<\/p>\n the huffington post published this article, 10 reasons kids should play sports<\/a>. the article is written by a mom and gymnast. a few of her points are:<\/p>\n need more reasons for playing sports? check these out:<\/p>\n we all know that exercise and a good, clean diet are critical to maintaining our health. participating in sports can be the exercise we need to stay strong.<\/p>\n the us department of health and human services lists many benefits of sports participation<\/a> for kids, adolescents, and adults.<\/p>\n the article insists that although there is a risk of injury with any sport or physical activity, the benefits far outweigh the potential risks.<\/p>\n but that’s not where the benefits end. in addition to good physical health, there are a few more reasons to play sports. let’s take a closer look.<\/p>\n studies report<\/a> that kids who play sports are less likely to use drugs and smoke cigarettes. pregnancy rates among female athletes are lower, as well.<\/p>\n various studies show<\/a> that student athletes have higher grade point averages, perform better on standardized tests, have a better attendance record, and are more likely to attend college.<\/p>\n 95% of fortune 500 2022足球世界杯德国队分组
executive vps participated in school sports. playing team sports teaches discipline, cooperation, and confidence- all character traits that make up good leadership skills.<\/p>\n want to read even more about the positive benefits of participating in sports?<\/p>\n the benefits of playing sports are numerous. take a look at these articles:<\/p>\n according to turbotax, youth sports is a 5 billion dollar a year industry<\/a>.\u00a0 it seems that all sports activities will pinch your wallet to some degree, so where does lacrosse stack up?<\/p>\n sports expenses can include the cost of:<\/p>\n so which sports are at the top of the list for expenses?<\/p>\n moms team has rated the top five most expensive sports<\/a>\u00a0for kids as follows, and yes indeed, lacrosse has made that list.<\/p>\n what about adult lacrosse? lax world has broken down the list of equipment costs for men’s lacrosse. the results are:<\/p>\n the lacrosse stick is the primary piece of gear for the lacrosse player. a low-end complete stick, with the head and shaft combined, can be purchased for as little as $40.<\/p>\n most lacrosse players customize their stick by purchasing the head and the shaft separately. this increases the cost a bit. head costs range from $35 to $100, and the shaft will set you back another $60 to $100.<\/p>\n helmets are required for mens’ lacrosse, and optional for womens’ lacrosse. this is the most expensive piece of lacrosse equipment, with even the cheapest costing over $100. a top of the line helmet will cost you just over $200.<\/p>\n these items are also necessary and should be purchased specifically designed for lacrosse.<\/p>\n most lacrosse players wear shoes with cleats, and sharing shoes between soccer, football and lacrosse will work just fine. if you want shoes designed specifically for lacrosse, expect to pay between $40 and $100.<\/p>\n other expenses<\/p>\n here is a short list of other expenses to consider when opting to play lacrosse<\/p>\n want even more details on the costs associated with playing lacrosse? here you go:<\/p>\n all the forms of lacrosse depend on good stick skills. good stick skills require lots of practice. here are a few articles to get you started on lacrosse:<\/p>\n every activity has a specific set of basic required skills, and lacrosse is no different. here is a list of skills that are required to play lacrosse:<\/p>\n there are more specific skill sets required for lacrosse as well, and we have gathered several articles to get you up to speed with this fast-paced game:<\/p>\n not all the skills necessary for lacrosse are physical skills. to play the best game of lacrosse<\/a>, some mental strength will be necessary as well. let’s discuss these skills as well:<\/p>\n those wishing to play lacrosse well must have the correct attitude. willingness to learn and listen is critical to success with lacrosse.<\/p>\n coaches insist that a good attitude creates faster improvement of physical skills as well.<\/p>\n work ethic is defined by merriam-webster as “a belief in work as a moral good:\u00a0<\/strong>a set of values centered on the importance of doing work and reflected especially in a desire or determination to work hard.”<\/a>\u00a0 lacrosse coaches state that a good work ethic begins with consistent, hard practice.<\/p>\n players who practice harder, show up at each practice and stay focused show the greatest overall improvement at lacrosse.<\/p>\n seems a no-brainer, right? not really, coaches insist. learning about lacrosse, or any team sport is a never-ending process.<\/p>\n players definitely need to have a deep understanding of the rules, but it doesn’t stop there.<\/p>\n the top players also watch and learn from other players, teams, and coaches. watching, analyzing, and understanding lacrosse games and matches can greatly improve both\u00a0team and individual performance.<\/p>\n every good relationship depends on communicating well, and this applies to all team sports.<\/p>\n being able to think quickly and communicate that thought process is a great skill to hone.<\/p>\n communication between team members is vital- but don’t forget the coach. asking questions results in better learning.<\/p>\n improvement in any area means knowing what you could do better. constructive criticism is part of any learning process, and coaches suggest that the path to improvement is acceptance of critique.<\/p>\n players may get annoyed or frustrated when corrected, but accepting the criticism and moving on is best.<\/p>\n offering critique is not easy, and is a sign that coaches want to help.<\/p>\n need more?<\/p>\n lacrosse is a fast-paced team sport with a fascinating history.<\/p>\n the game of lacrosse comes in several versions, which make it accessible to everyone. players don’t need to be big or tall to excel- lacrosse focuses on speed and agility.<\/p>\n lacrosse appears near the top of the heap when considering both safety issues and expenses, something to consider prior to getting involved. however, lacrosse appears to be less dangerous and expensive than football and may be a good alternative.<\/p>\n like all team sports, lacrosse improves health, promotes good communication skills, encourages personal discipline, and creates close friendships. these are basics that last a lifetime.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" there are so many great ways to stay active and fit. kids and adults both benefit from participating in …<\/p>\n","protected":false},"author":29,"featured_media":501270,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751,14873],"tags":[243,14786],"acf":{"jump_links":false,"delivery_method":"n\/a","product_website":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
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field lacrosse<\/h3>\n
women\u2019s\/girl\u2019s lacrosse<\/h3>\n
\nhowever, the method of scoring is the same. players use the lacrosse stick to move the ball around the field, attempting to shoot the lacrosse ball into the opposing team\u2019s goal.
\nwomen\u2019s lacrosse is a non-contact sport, and players use body position and stick positioning to block opposing team players.
\nbecause there is no body contact, protective gear is minimal. women wear a mouth guard and protective eyewear.
\nhere is a basic list of women\u2019s lacrosse rules\u00a0<\/a><\/p>\nbox lacrosse<\/h3>\n
intercrosse<\/h3>\n
\n
history of lacrosse<\/h2>\n
\n
![\"lacrosse_history\"](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lacrosse_history-1024x761.jpg\")
<\/p>\n\n
benefits of playing lacrosse<\/h2>\n
\n10 reasons to play lacrosse<\/a> offers some great points about the sport. among them are:<\/p>\n\n
is lacrosse safe?<\/h2>\n
\n
\n
\n
![\"lacrosse_safety\"](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lacrosse_safety-1024x682.jpg\")
<\/p>\n\n
why play sports?<\/h2>\n
\n
\n
benefits of playing sports<\/h2>\n
social benefits<\/h3>\n
![\"lacrosse_benefits\"](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lacrosse_benefits-683x1024.jpeg\")
<\/p>\nacademic benefits<\/h3>\n
work and career benefits<\/h3>\n
\n
\n
is lacrosse expensive?<\/h2>\n
\n
\n
the stick<\/h3>\n
![\"lacrosse_equipment\"](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lacrosse_equipment-1024x682.jpg\")
<\/p>\na helmet<\/h3>\n
padding & gloves<\/h3>\n
\n
footwear<\/h3>\n
\n
\n
beginner guide to lacrosse<\/h2>\n
\n
skills needed for lacrosse<\/h2>\n
\n
\n
player attitude<\/h3>\n
willingness to work<\/h3>\n
understanding the game<\/h3>\n
communication skills<\/h3>\n
acceptance of criticism<\/h3>\n
\n
![\"lacrosse:](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lacrosse_bottom.jpg\")
the bottom line on lacrosse<\/h2>\n