{"id":49898,"date":"2015-08-14t10:16:21","date_gmt":"2015-08-14t14:16:21","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=49898"},"modified":"2022-12-06t08:28:05","modified_gmt":"2022-12-06t13:28:05","slug":"gluten-free-diet-and-nutritious-recipes","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/gluten-free-diet-and-nutritious-recipes\/","title":{"rendered":"a gluten free diet and nutritious recipes"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-breakfast-recipes\"><strong>breakfast recipes<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-lunch-recipes\"><strong>lunch recipes<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-dinner-recipes\"><strong>dinner recipes<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cake-recipes\"><strong>cake recipes<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cookies-recipes\"><strong>cookies recipes<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cupcakes-recipes\"><strong>cupcakes recipes<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bread-recipes\"><strong>bread recipes<\/strong><\/a><\/div><p>some grains, including wheat, oats, rye, barley, and spelt, contain a protein called gluten. the presence of gluten in grains lends shape and structure to foods, and you cannot taste or smell the presence of gluten in foods. but some people have a sensitivity to gluten, and this sensitivity can lead to health problems. severe fatigue and headaches are two other symptoms of gluten sensitivity. adopting a gluten-free diet can help people with this sensitivity regain their health. a gluten-free diet requires diligence, but by reading labels and shopping carefully, you can eliminate gluten from the foods you eat. you might even incorporate gluten-free eating in weight-loss programs and fitness plans.<\/p>\n<p>wheat, barley, and rye are three of the most prevalent grains. you will find these grains in breads, baked desserts, crackers, cereals, pastas, and soups. these grains can also hide in many foods, lurking where you might not expect to find them. read ingredient lists of foods carefully, especially when purchasing salad dressings, sauces, and seasonings. when eating homemade foods, ask questions about ingredients to learn whether they contain grains with gluten.<\/p>\n<p>adopting a gluten-free diet involves an expansive shift in the foods you eat. sandwiches, pasta, and cereal made with typical grains will suddenly become off-limits for you. it is possible to choose gluten-free ingredients to substitute for many grains, however. some of the typical substitute grains include quinoa, corn, rice, teff, and tapioca. some oats may also be free of gluten. a gluten-free diet can and should contain an abundance of fresh fruits and vegetables to give you all of the vitamins and minerals you need for optimal health. people eating foods without gluten can also consume meats, poultry, fish, eggs, dairy, and beans.<\/p>\n<p>when you initially eliminate gluten from your diet, you may feel uncertain about new food choices. you will likely need to spend time reading labels and exploring various foods as you make decisions about what you will include in your gluten-free menus. reading diet reviews and reviewing weight-loss programs can be helpful for people devising new fitness plans. be patient with yourself as you learn about new food choices. instead of focusing on what you can&#8217;t eat while living gluten-free, think about all the foods you can eat. it may also be helpful to focus on the improved health and well-being that will likely result from your new way of eating.<\/p>\n<p>you may face temptation to eat foods that contain gluten from time to time. if you give in to these urges, you may pay the price with unpleasant gastrointestinal upset, though. although eating gluten-free may set you apart from other people, a growing number of consumers are becoming more aware of the importance of healthful eating. seek out other people who are also following a gluten-free diet to get support and ideas for menus.<\/p>\n<p>the grocery store and cookbooks now offer plentiful options for people following a gluten-free diet. many foods in the grocery aisles are free of gluten. food technology has expanded significantly in recent years, so food manufacturers are succeeding in making a variety of gluten-free food products. with the popularity of gluten-free eating, it&#8217;s also possible to find a wealth of recipes for gluten-free menu items. you can fill your cooking repertoire with recipes for breakfasts, lunches, dinners, breads, desserts, and other baked goods. there are also weight-loss products, like <a href=\"\/herbalife-review\/\">herbalife<\/a> and <a href=\"\/310-shake-review\/\">310 shake<\/a>, that claim to be gluten free, but some users claim to have experienced side effects with these products.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-breakfast-recipes\">breakfast recipes<\/div><h2><strong>breakfast ideas<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/www.eatingwell.com\/recipes_menus\/recipe_slideshows\/healthy_gluten_free_breakfast_recipes\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">healthy gluten-free breakfast recipes<\/a><\/li>\n<li><a href=\"http:\/\/www.shape.com\/healthy-eating\/meal-ideas\/10-gluten-free-breakfast-recipes\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">10 gluten-free breakfast recipes<\/a><\/li>\n<li><a href=\"http:\/\/www.bbcgoodfood.com\/recipes\/collection\/gluten-free-breakfast\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">breakfast recipes without gluten<\/a><\/li>\n<li><a href=\"http:\/\/www.bettycrocker.com\/recipes\/courses\/breakfast-and-brunch-recipes\/gluten-free-breakfast-recipes\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">breakfast without gluten<\/a><\/li>\n<li><a href=\"\/isalean-review\/\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">isalean review<\/a><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-lunch-recipes\">lunch recipes<\/div><h2><strong>lunch ideas<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/www.health.com\/health\/gallery\/0,,20724919,00.html\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">gluten-free lunches for kids<\/a><\/li>\n<li><a href=\"http:\/\/www.prevention.com\/food\/cook\/10-gluten-free-portable-lunches\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">10 gluten-free portable lunches<\/a><\/li>\n<li><a href=\"\/vi-shape-review\/\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">vi shape review<\/a><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-dinner-recipes\">dinner recipes<\/div><h2><strong>dinner ideas<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/m.allrecipes.com\/recipes\/1696\/everyday-cooking\/special-diets\/gluten-free\/main-dishes\/\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">gluten-free main dishes<\/a><\/li>\n<li><a href=\"http:\/\/www.foodnetwork.com\/topics\/gluten-free-recipes.html\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">gluten-free recipes<\/a><\/li>\n<li><a href=\"http:\/\/www.jamieoliver.com\/recipes\/category\/special-diets\/gluten-free\/#lcmjupubu2spgtjx.97\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">recipes without gluten<\/a><\/li>\n<li><a href=\"http:\/\/www.rachaelraymag.com\/recipes\/special-recipe-collections\/gluten-free-recipes\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">gluten-free recipes<\/a><\/li>\n<li><a href=\"\/almased-review\/\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">almased review<\/a><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cake-recipes\">cake recipes<\/div><h2><strong>cakes<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/www.kingarthurflour.com\/recipes\/gluten-free\/cakes\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">gluten-free cakes<\/a><\/li>\n<li><a href=\"http:\/\/www.realsimple.com\/food-recipes\/recipe-collections-favorites\/desserts\/gluten-free-desserts-0\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">30 delicious gluten-free desserts<\/a><\/li>\n<li><a href=\"http:\/\/www.foodandwine.com\/slideshows\/gluten-free-desserts\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">gluten-free desserts<\/a><\/li>\n<li><a href=\"http:\/\/www.parenting.com\/gallery\/gluten-free-desserts\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">kid-friendly, gluten-free dessert recipes<\/a><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cookies-recipes\">cookies recipes<\/div><h2><strong>cookies<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/www.landolakes.com\/recipe\/1470\/chewy-chocolate-chip-cookies-gluten-free-recipe\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">chewy chocolate chip cookies: gluten-free recipe<\/a><\/li>\n<li><a href=\"http:\/\/www.bobsredmill.com\/recipes\/how-to-make\/sugar-cookies-gluten-free-2\/\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">gluten-free sugar cookies<\/a><\/li>\n<li><a href=\"http:\/\/www.wholefoodsmarket.com\/recipe\/gluten-free-peanut-butter-cookies\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">gluten-free peanut butter cookies<\/a><\/li>\n<li><a href=\"http:\/\/www.thekitchn.com\/how-can-i-convert-a-cookie-recipe-to-make-it-glutenfree-good-questions-198341\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">how can i convert a cookie recipe to make it gluten-free?<\/a><\/li>\n<li><a href=\"http:\/\/www.tasteofhome.com\/recipes\/gluten-free-sugar-cookies\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">gluten-free sugar cookies recipe<\/a><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cupcakes-recipes\">cupcakes recipes<\/div><h2><strong>cupcakes<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/www.npr.org\/2014\/03\/20\/291873792\/test-kitchen-have-your-gluten-free-cake-and-love-eating-it-too\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">gluten-free baking: chocolate cupcakes and more<\/a><\/li>\n<li><a href=\"http:\/\/smittenkitchen.com\/blog\/2010\/02\/chocolate-souffle-cupcakes-with-mint-cream\/\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">chocolate souffle cupcakes with mint cream<\/a><\/li>\n<li><a href=\"http:\/\/joythebaker.com\/2015\/06\/gluten-free-dairy-free-angel-food-cupcakes-with-strawberries\/\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">gluten-free angel food cupcakes<\/a><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-bread-recipes\">bread recipes<\/div><h2><strong>breads<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/www.namastefoods.com\/recipes\/cgi-bin\/recipes.cgi?function=show&amp;id=151\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">granny&#8217;s gluten-free oven-baked bread<\/a><\/li>\n<li><a href=\"http:\/\/www.cookingchanneltv.com\/recipes\/gluten-free-banana-bread.html\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">gluten-free banana bread<\/a><\/li>\n<li><a href=\"http:\/\/www.marthastewart.com\/1049753\/gluten-free-sandwich-bread\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">gluten-free sandwich bread<\/a><\/li>\n<li><a href=\"http:\/\/www.redbookmag.com\/food-recipes\/advice\/g2175\/gluten-free-bread-recipes\/\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">gluten-free bread recipes<\/a><\/li>\n<li><a href=\"http:\/\/redstaryeast.com\/recipes\/gluten-free-recipes\/\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">gluten-free recipes<\/a><\/li>\n<\/ul>\n<p><strong>other baked goods<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/tastykitchen.com\/recipes\/special-dietary-needs\/gluten-free\/gluten-free-graham-crackers-2\/\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">gluten-free graham crackers<\/a><\/li>\n<li><a href=\"http:\/\/www.food.com\/topic\/gluten-free-desserts\/quick-and-easy\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">gluten-free desserts<\/a><\/li>\n<li><a href=\"http:\/\/www.womenshealthmag.com\/nutrition\/flourless-dessert-recipes\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">flourless baked goods you&#8217;ll love<\/a><\/li>\n<li><a href=\"http:\/\/www.dummies.com\/how-to\/content\/ingredients-that-add-structure-to-glutenfree-baked.html\" target=\"_blank&quot;\" rel=\"noopener noreferrer\">ingredients that add structure to gluten-free baked goods<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>breakfast recipes | lunch recipes | dinner recipes | cake recipes | cookies recipes | cupcakes recipes | bread recipessome &hellip;<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751],"tags":[243,14786],"acf":{"is_medically_reviewed":false,"medically_reviewed_by":false,"q_and_a":false,"external_user_reviews":[{"name":"crazybirbolady","source_url":"https:\/\/www.reddit.com\/r\/glutenfree\/comments\/azifl6\/how_has_going_gluten_free_changed_your_life_non\/ei859de\/","review_text":"<p>&#8220;i started gf six weeks ago after my gastroenterologist recommended it after an appendix removal surgery. i don\u2019t have diarrhea every single day. i do not fart loudly at least 8 times per hour. i am less irritable and have less mood swings. my pants fit waaaaay better the entirety of the day. my boyfriend can rub my tummy and it feels good, before it felt terrible due to bloating. overall i\u2019m very happy. this is my first comment on this sub and i\u2019m excited i joined. i do miss stuff like gyoza or baguettes, and those were the first things i found here.&#8221;<\/p>\n"},{"name":"baka-420 ","source_url":"https:\/\/www.reddit.com\/r\/glutenfree\/comments\/7fp9vy\/gluten_free_for_beginners_where_to_start\/dqe1l3q\/","review_text":"<p>&#8220;when i first went gluten free i was really sad about all of the flavors i had to give up. a gluten free option for soy sauce exists and it\u2019s called tamari! coconut aminos make a great teriyaki sauce replacement.&#8221;<\/p>\n"},{"name":"sail_fast123 ","source_url":"https:\/\/www.reddit.com\/r\/glutenfree\/comments\/91u7a3\/day_7_gluten_free_and_holy_sh_it_feels_like_i_had\/e318cvd\/","review_text":"<p>&#8220;i\u2019ve only been gluten free for a few weeks but my god i feel so much better! i was so depressed and suicidal and had so many mood swings that i got misdiagnosed with bipolar disorder. i ended up having to go to mayo clinic. i wasn\u2019t diagnosed with celiacs but the doctors strongly suggested i go gluten free even though the celiac test was negative. no i\u2019m not tired after i eat (which i thought was normal. it\u2019s not), my memory is better, and i don\u2019t get stomach aches as frequently any more!&#8221;<\/p>\n"}],"jump_links":[{"name":"breakfast recipes","element":"h2","element_number":"1"},{"name":"lunch recipes","element":"h2","element_number":"2"},{"name":"dinner recipes","element":"h2","element_number":"3"},{"name":"cake recipes","element":"h2","element_number":"4"},{"name":"cookies recipes","element":"h2","element_number":"5"},{"name":"cupcakes recipes","element":"h2","element_number":"6"},{"name":"bread recipes","element":"h2","element_number":"7"}],"delivery_method":"n\/a","product_website":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
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