the bottom line on low-carb diet<\/h2>\n

low-carb diet tips point to a person using a high protein low-carb diet plan.<\/p>\n

this is one option that seems to be popular with individuals who have maintained good results over the years of participating in this kind of nutrition change.<\/p>\n

the bottom line of having a low-carb low-fat diet means choosing foods that you love and learning how to get creative with them.<\/p>\n

if you\u2019ve eaten a lot of processed and heavy-starch foods over the years, it may take some adjustment.<\/p>\n

but, taking one step at a time can be beneficial. it\u2019s also important to compare this diet plan with others if you\u2019re wondering what can i eat on a low-carb diet.<\/p>\n","protected":false},"excerpt":{"rendered":"

overview | ingredients | facts | does it work? | side effects | benefits | cost | results | bottom …<\/p>\n","protected":false},"author":29,"featured_media":498183,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97,49,75,79],"tags":[243,14791,14789,14786],"acf":{"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"ingredients","element":"h2","element_number":"2"},{"name":"facts","element":"h2","element_number":"3"},{"name":"does it work?","element":"h2","element_number":"5"},{"name":"side effects","element":"h2","element_number":"6"},{"name":"benefits","element":"h2","element_number":"7"},{"name":"cost","element":"h2","element_number":"9"},{"name":"results","element":"h2","element_number":"12"},{"name":"bottom line","element":"h2","element_number":"15"}],"delivery_method":"n\/a","product_website":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组 ":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":false,"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"external_user_reviews":[{"name":"m00chie1988","source_url":"https:\/\/www.reddit.com\/r\/lowcarb\/comments\/ijo0gt\/sick_and_tired_of_feeling_unable_to_control_my\/g3g9dvf\/","review_text":"

“low carb will change your entire perception of weight loss, hunger and cravings. there is literally no other lifestyle like it. i feel no hunger, i feel no change in moods, i feel no change in energy throughout the day. it’s a game changer.”<\/p>\n"},{"name":"omg_noreally","source_url":"https:\/\/www.reddit.com\/r\/lowcarb\/comments\/7ra9ry\/is_there_any_benefit_to_a_lower_carb_diet_if_you\/dsyqs2u\/","review_text":"

“i keep reading that low carb or keto diet gives you more energy but i still haven’t seen that benefit. i am on low carb for the past three weeks (might even have touched ketosis but i doubt it) and i haven’t seen any spikes in energy or mental clarity or any of those awesome sounding benefits.”<\/p>\n"},{"name":"mgreene888","source_url":"https:\/\/www.reddit.com\/r\/lowcarb\/comments\/ijo0gt\/sick_and_tired_of_feeling_unable_to_control_my\/g3gawhi\/","review_text":"

“it works – but you have to work at it. if you cheat you are wasting your time. if you go back regular high-carb eating the weight will come right back (ask me how i know). i lost 140lbs – been at my current weight for about 6 years. walking has been a big feature of my weight loss. it starts with walking down to the end of the block and back. one day you will feel like going further and then in a year you will wonder how it ever was that you only felt like walking one block.”<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"q_and_a":[{"question":"what is a low carb diet consist of?","answer":"

low carb diets drastically limit the amount of carbohydrates eaten. it favors nutritious vegetables and foods with a high fat and protein content over processed and sugary foods.<\/p>\n"},{"question":"what can i eat on a low carb diet?","answer":"

many foods are available on a low carb diet. these include eggs, most meats and seafood, vegetables and some fruits.<\/p>\n"},{"question":"are tomatoes low carb?","answer":"

there are 5.8 grams of carbs in one cup of diced tomatoes making them a good choice for a low carb vegetable.<\/p>\n"},{"question":"how do you stay on a low carb diet?","answer":"

while adjusting to a low carb diet can be an unpleasant, there are ways to make the process easier. drink plenty of water, avoid processed foods and eat higher carb counts before exercise.<\/p>\n"},{"question":"how do i avoid carbs?","answer":"

keep carbs at bay by removing sugary drinks and processed foods while eating more eggs, vegetables and other low carb options.<\/p>\n"},{"question":"how do i do a low carb diet?","answer":"

for the first two weeks, eat less than 20 grams of carbs daily. then add in low carb fruits, vegetables and nuts. once nearing the weight loss goal, add in additional carbs to slow weight loss. moving forward, only eat as many carbs the body can handle without gaining weight.<\/p>\n"},{"question":"are cherry tomatoes low carb?","answer":"

cherry tomatoes are a healthy low carb food. there are only 6 grams of carbs in one cup of cherry tomatoes.<\/p>\n"},{"question":"what not to eat when on a low carb diet?","answer":"

avoid pasta, cereal, breads and other grains. also stay away from foods with added sugar and beer.<\/p>\n"},{"question":"what foods are high in carbs?","answer":"

foods high in carbs include fruits, bread, rice, yogurt, milk, beans and starchy vegetables. sugary foods and ice cream also make this list.<\/p>\n"},{"question":"what can you eat on the atkins diet?","answer":"

atkins allows for a wide variety of low carb food options. proteins include eggs, chicken, beef, and salmon. kale, broccoli and spinach are some low carb vegetables. cheese, yogurt and butter are low carb dairy options.<\/p>\n"},{"question":"what is considered to be a low carb diet?","answer":"

while most low carb diet plans keep intake at 50-150 grams per day, any amount less than 225 grams for a 2,000 calorie diet would be considered low carb. this works out to diets with less than 45% of a daily caloric intake being carbohydrates.<\/p>\n"},{"question":"is a low carb diet good for you?","answer":"

balanced low carb diets with nutritious foods have many benefits to offer including weight loss and reduced risk of diabetes.<\/p>\n"},{"question":"why does the low carb diet work?","answer":"

low carb diets limit the amount of extra sugars that stored in muscles, the liver and cells that, when not used, is turned to fat. lower sugar levels force the body to utilize fat that has been stored in the body, thereby burning it off.<\/p>\n"},{"question":"how many grams of carbs do i need to lose weight?","answer":"

to lose weight, the typical person would need to keep carb counts around 100-150 grams daily. those that exercise regularly may need to increase this amount to maintain energy levels.<\/p>\n"},{"question":"how many carbs should you eat in a day?","answer":"

the daily recommendation for carbohydrates is 45-60% of the total calories. for a 2,000 calorie diet, this would be between 225-325 grams.<\/p>\n"},{"question":"is the atkins diet healthy or not?","answer":"

the modern atkins diet focuses on high fiber vegetable, lean proteins and healthy fats. it can be an effective way to lose weight.<\/p>\n"},{"question":"how much weight can you lose on the atkins diet?","answer":"

during the first two weeks, atkins dieters can expect to lose six to ten pounds. this slows to 1-3 pounds per week during the ongoing weight loss phase. at the pre-maintenance phase, dieters will further slow to about one pound per week.<\/p>\n"},{"question":"what foods are considered to be carbohydrates?","answer":"

carbohydrates are found in many fruits, vegetables, grains and dairy. this includes rice, beans and whole grains.<\/p>\n"},{"question":"what are foods with carbs?","answer":"

foods with carbs include dairy, starchy vegetables, sweets, fruits and beans.<\/p>\n"},{"question":"what fruits are low in carbs?","answer":"

there are many fruits low in carbs. these include watermelon, passion fruit, avocados, and apricots.<\/p>\n"},{"question":"can you eat fruit on the atkins diet?","answer":"

fruits are included in the atkins diet. cherries, berries and melons are included in phase 2, with a wider variety added during phases 3 and 4.<\/p>\n"},{"question":"are carrots low carb?","answer":"

while a healthy food option, carrots fall on the higher end of the carb spectrum. in \u00bd cup raw, chopped carrots there are 4 grams of carbs.<\/p>\n"},{"question":"are mushrooms low in carbs?","answer":"

there are only 3.1 grams of carbs in a single cup of whole, white mushrooms. adding mushrooms helps keep carb counts low and contributes amount of daily recommended vegetables.<\/p>\n"},{"question":"how many carbs should you have a day on a low carb diet?","answer":"

amounts less than the recommended 225-325 grams of carbs per day are considered a low carb diet. typically these diets limit intake to 50-150 grams per day.<\/p>\n"},{"question":"what foods are bad carbs?","answer":"

foods with bad carbs include those that are processed, high in refined sugars and grains and low in nutrients and fiber.<\/p>\n"},{"question":"what is a carb crash?","answer":"

a carb crash is tiredness one feels after eating high amounts of carbohydrates. other names include sugar crash and reactive hypoglycemia.<\/p>\n"},{"question":"can a high protein diet give you headaches?","answer":"

diets high in protein, especially when coupled with a reduction in carbohydrates can cause negative side effects including headaches.<\/p>\n"},{"question":"why are complex carbs better than simple carbs?","answer":"

complex carbs take longer for the body to break down. they are found in high fiber foods, vitamins and minerals. simple carbs are mostly found in processed, unhealthy foods.<\/p>\n"},{"question":"what are some complex carbohydrates?","answer":"

complex carbs can be found in whole grains, potatoes and other starchy vegetables, peas, beans and green vegetables.<\/p>\n"},{"question":"how do i get more fat in my diet?","answer":"

adding more fats into a diet by using fats and oils for cooking, picking meats with a high fat content and adding heavy cream to coffee.<\/p>\n"},{"question":"do low carb diets have to be high fat?","answer":"

low carb diets do have higher proportions of fat.<\/p>\n"},{"question":"how many carbs do you need to build muscle?","answer":"

to build muscle, carbohydrates should make up 50% of the daily calories. for a 3,000 daily calorie plan, this would work out 1,500 calories, or 375 grams.<\/p>\n"},{"question":"how many carbs should you eat a day bodybuilding?","answer":"

protein should make up about 1.4 grams per pound and fats should make up about 23% of total calories daily. the remainder of calories should be carbohydrates.<\/p>\n"},{"question":"what are some no carb snacks?","answer":"

no carb snack foods include sugar-free gelatin, hard boiled egg whites, string cheese and lettuce wrapped tuna.<\/p>\n"},{"question":"what foods do not contain carbohydrates?","answer":"

zero carb foods fall primarily with meats. beef, pork, lamb, trout, salmon and sardines contain no carbohydrates. butter and extra virgin olive oil also contain no carbs.<\/p>\n"},{"question":"are carrots good carbs?","answer":"

carrots are made up of 49.5% sugar carbs. they contains a higher amount of sugar than they do fiber or starch.<\/p>\n"},{"question":"is pineapple a low carb food?","answer":"

pineapples are not a low carb food. one pineapple contains 119 grams of carbohydrates.<\/p>\n"},{"question":"can you have fruit on a low carb diet?","answer":"

fruit is allowed on low carb diets. choose low carb fruits such as berries. the stricter the carb count, the harder it will be to incorporate fruits.<\/p>\n"},{"question":"how do i eat less carbohydrates?","answer":"

to eat less carbohydrates, reduce the amount of processed foods. increase low and no carb foods.<\/p>\n"},{"question":"how many carbs should a diabetic have in a day?","answer":"

diabetics should keep their carb intake to 45-60 grams per meal and 15-30 grams per snack. a 2,000 calorie per day diet would contain about 250 grams of carbohydrates.<\/p>\n"},{"question":"what carbohydrates are good for you?","answer":"

choose complex carbohydrates over simple sugars. this includes vegetables, beans, fruits, nuts and whole grains.<\/p>\n"},{"question":"what are the white carbs?","answer":"

white carbs consist of highly processed foods. in large doses, these cause erratic sugar levels and can lead to health problems.<\/p>\n"},{"question":"is a low carb diet safe?","answer":"

low carb diets can be a safe option to lose weight. include healthy meats along with vegetables, grains and fruits.<\/p>\n"},{"question":"why do low carb diets work so well?","answer":"

hormones are a huge reason people overeat. low carb diets help regulate hormones in turn causing a lower caloric intake.<\/p>\n"},{"question":"how many carbs should you eat in a day to lose weight?","answer":"

the typical amount to lose weight would be between 100-150 grams daily.<\/p>\n"},{"question":"what is considered a low carb diet?","answer":"

a daily diet consisting of less than 225 grams of carbs is considered low carb. some plans restrict intake to 50-150 grams per day.<\/p>\n"},{"question":"what is the low carb high fat diet?","answer":"

the low carb high fat diet is useful for regulating insulin levels. it consists of the restriction of high carb foods and the addition of foods high in healthy fats.<\/p>\n"},{"question":"how does the atkins diet really work?","answer":"

the atkins diet works by increasing the amount of low carb foods and reducing the amount of high carbs options. this helps regulate sugar levels and reduces weight.<\/p>\n"},{"question":"how many carbs should you have a day if you are prediabetic?","answer":"

prediabetics should keep carb counts to about 50-60% of the total calories each day. for a 2,000 calorie diet, 1,000-1,200 of those calories should be from carbohydrates.<\/p>\n"},{"question":"how do you measure carbs in food?","answer":"

to measure carbs, subtract insoluble fiber from total fiber and total carbs. if this leaves 5 grams of fiber or more, subtract half that amount from the remaining total carbs.<\/p>\n"},{"question":"which foods are carbohydrates?","answer":"

most foods contain carbohydrates. this includes dairy, fruits, starchy vegetables, grains and sweets.<\/p>\n"},{"question":"what are some starchy carbs?","answer":"

starchy carbs can be found in potatoes, pasta, bread, rice and grains. the term is deceptive as carbohydrates consist of sugars, starches and fiber.<\/p>\n"},{"question":"are beans a starchy carb?","answer":"

beans contain a denser source of carbohydrates making them a starchy food. they also contain high amounts of protein.<\/p>\n"},{"question":"what are starchy complex carbohydrates?","answer":"

complex carbs are made of long-strung sugar molecules. peas, beans and whole grains are starchy complex carbohydrates.<\/p>\n"},{"question":"what food is high in carbs?","answer":"

high carb foods include processed foods, oats, bananas and quinoa.<\/p>\n"},{"question":"how do i figure out how many carbs from a label?","answer":"

look at the serving size and the total grams of carbohydrates per serving. dietary fiber can be subtracted from the total carb count because it is not digested.<\/p>\n"},{"question":"how do you count carbs?","answer":"

counting carbs is usually done through nutritional labels or looking up nutritional values online. journal the amount of carbs eaten during the day and add together for a total daily intake.<\/p>\n"},{"question":"how many carbs should you eat per day?","answer":"

intake should range between 45-65% of the total calories. for a 2,000 daily calorie diet, this would be 225-325 grams of carbohydrates.<\/p>\n"},{"question":"how fast can you lose weight on the atkins diet?","answer":"

atkins dieters should see a 6-10 pound loss within the first two weeks. this will slow to 1-3 pounds per week during the ongoing weight loss phase and 1 pound in the pre-maintenance phase.<\/p>\n"},{"question":"what fats to eat on ketogenic diet?","answer":"

the ketogenic diet plan includes healthy saturated and monounsaturated fats as well as polyunsaturated omega 3s. these come from a wide variety of animals fats, seafood, butter and oils from olives and avocados.<\/p>\n"},{"question":"what do you eat on a no carb diet?","answer":"

a no carb diet would include most meats and seafood, eggs, nuts and most vegetables. fruits can be added in limited amounts.<\/p>\n"},{"question":"how many carbs should a diabetic eat a day?","answer":"

for a 2,000 daily calorie diet, 250 grams should be from carbohydrates. aim for 45-60 grams each meal and 15-30 grams for snacks.<\/p>\n"},{"question":"is a no carb diet good for weight loss?","answer":"

no carb diets are good for weight loss provided that the foods are nutritious and unprocessed. meats, vegetables and healthy fats are recommended.<\/p>\n"},{"question":"what are the benefits of a low carb diet?","answer":"

benefits of low carb diets include weight loss, lower risk of diabetes and heart disease, improvement in cognitive function and improved hormone regulation.<\/p>\n"}],"price":"","amazon_url":"","youtube_video_id":"ruqzgmg8rs0","gnc_url":""},"yoast_head":"\n