{"id":4952,"date":"2010-01-07t00:46:54","date_gmt":"2010-01-07t05:46:54","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=4952"},"modified":"2020-09-08t09:41:24","modified_gmt":"2020-09-08t13:41:24","slug":"beginning-diet-tips","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/beginning-diet-tips\/","title":{"rendered":"beginning diet tips"},"content":{"rendered":"

eating healthy: where to start<\/strong><\/h2>\n

beginning a diet can be a daunting experience. you\u2019ve decided that you need to lose weight, but where do you start? many people have eating habits that they find highly comforting, and good food can be one of life\u2019s greatest pleasures.<\/p>\n

so changing your habits can be both physically and psychologically stressful. when committing to a new diet, many people make the mistake of drastically cutting portion sizes overnight, which leads to hunger and, sometimes, poor nutrition. beginning dieters need to remember that what you do eat is absolutely as important as what you don\u2019t eat.<\/p>\n

instead of starving yourself and skipping meals, gradually cut back on portion sizes, and begin switching out healthier alternatives for some of your fattier food choices. here are a few basic diet tips that anyone can follow, and that will you help you lose the weight and stay healthy! after all, successful dieting can also be one of the most rewarding achievements a person can make, and you will find that you feel healthier and more confident once you stop worrying about your weight.<\/p>\n

salads: yes!<\/strong><\/h2>\n

ok, a salad may not sound as appealing as a hamburger, but they are an amazing source of nutrients that can definitely fill you up. raw vegetables are about the healthiest thing a person can eat. try to use a dark leafy lettuce mix instead of iceberg lettuce as a base.<\/p>\n

a good rule of thumb for any vegetables is, if they\u2019re dark green, they\u2019re full of iron, which is essential for energy and health. salads can also be a great base for another protein source. having a grilled chicken salad instead of a grilled chicken sandwich is a great way to cut back on carbs but not flavor or fullness.<\/p>\n

avoid thick, calorie-heavy dressings if possible. these are especially prevalent on fast food salads, and often they can turn a good salad into a calorie-fest that\u2019s just as unhealthy as that burger. a good way to judge salad dressings is; can you see through it? if you can (likely just an olive oil or vinegar base) then it\u2019s probably healthier than a mayo-based or ranch dressing. finally, when composing your salad, try to avoid extras like cheese and croutons, or at least add them sparingly.<\/p>\n

snacking: it\u2019s not as bad as you think<\/strong><\/h2>\n

for many dieters, snacking is a temptation waiting around every corner. when you\u2019re dieting, you\u2019re thinking about food. and when you think about food, you want to eat it. but no, get away from that bag of doritos!<\/p>\n

instead, surround yourself with healthy snacks that you find equally appealing. nuts and dried fruits can be great if you\u2019ve got a sweet or salty craving, as can fresh fruits and some baked chips and cereals. air popped, fresh popcorn can also be a nice low-calorie alternative snack, just be sparing with the salt and butter.<\/p>\n

some research shows that eating six small meals throughout the day is much better than eating three traditional meals. so stay away from the processed and fried treats, and instead reach for a more natural snacking alternative.<\/p>\n

one word of caution about nuts, however. they are a great source of protein, but they are also very fatty, so eat them sparingly. also, many big-brand packaged nuts are loaded with extra salt and oils, which can negate possible health benefits, so make sure you know what you\u2019ve got.<\/p>\n

fiber: a filling secret<\/strong><\/h2>\n

here\u2019s an experiment. make a sandwich on white bread, then the next day make the same thing on a high fiber whole wheat bread. you\u2019ll probably see that the sandwich on the high fiber bread kept your stomach happier for much longer then the white bread, which is really half air. incorporating high fiber foods into your diet is a great way to curb food cravings.<\/p>\n

many dieters get there fiber from fiber-added foods like bread, and cereals can also be a great and natural fiber source. supplement manufacturers offer fiber powders (metamucil is one of the most popular) that can be mixed into your drink of choice, which can be another way to avoid calories and stay full. some dieters choose a fiber-added smoothie as a filling lunch-time option.<\/p>\n

eggs: all protein, no carbs<\/strong><\/h2>\n

eggs have gotten a bad rap lately. it\u2019s true, a three-egg omelet does have cholesterol, but not enough to affect the average dieter unless you\u2019ve been instructed by your doctor to watch your cholesterol levels.<\/p>\n

if cholesterol is an issue for you, you\u2019ll still be safe eating the egg whites only, although you also lose a lot of the protein from the nutrient-dense yolk. what eggs do bring to the table is a lot of protein, which is important for staying healthy on your new die and for maintaining lean muscle tone while still shedding fat.<\/p>\n

add different vegetables to omelets to keep things interesting, but try to avoid adding other popular ingredients like cheese or fried sausage. you probably don\u2019t want to do eggs every day, but a couple times a week is a great dieting staple.<\/p>\n

beverages, beware: sneaky diet killers<\/strong><\/h2>\n

you may think a lot about what you put on your plate, but what\u2019s in your drinking glass is just as important. many beginning dieters don\u2019t realize that their beverage of choice could have as many calories as their entr\u00e9e. obviously, sodas have a bad reputation for a good reason. they are all sugar and calories, and no nutrients at all. try to switch to a diet soda, or opt for fruit juice with no added sugar. some beverages are sneaky, like regular snapple teas or vitamin water, both of which promote themselves as healthy soda alternatives, but which still pack a substantial number of calories into every bottle.<\/p>\n

alcohol is also terrible for dieting. one glass of red wine is ideal and, according to some studies, may actually offer some health benefits without adding too many calories to a meal. however, beers and hard liquor offer no real nutritional value and only empty calories, especially when consumed in excess. you can easily drink a thousand calories on a night out if you like to drink and you\u2019re not careful! ideally, stick to drinks like homemade iced tea, coffee, hot tea, water and seltzer, all of which contain no calories.<\/p>\n

bottom line on beginner diet tips<\/h2>\n

ok! now you\u2019ve got some dieting basics, so you can prepare yourself mentally for the challenges of changing your eating habits. it\u2019s probably true, your new diet will be a challenge in the beginning, but following these tips can help you stay on track and lose the weight.<\/p>\n

however, it may be challenging to follow these diet tips without any kind of outside guidance, which is why following a clinically-backed program can be extremely beneficial.<\/p>\n

one of the best weight-loss apps we’ve seen on the market is noom<\/strong><\/a>. personalized meal plans, coaching support, extensive food logging, and educational lessons are just a few of the features that sets this program apart from others. we also love the scientific approach to healthy lifestyle changes.<\/p>\n

if you want to give this program a try, noom is offering a free trial offer<\/strong><\/a> to all dietspotlight readers.<\/p>\n","protected":false},"excerpt":{"rendered":"

eating healthy: where to start beginning a diet can be a daunting experience. you\u2019ve decided that you need to lose …<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[121],"tags":[],"acf":{"is_medically_reviewed":false,"medically_reviewed_by":false,"jump_links":false,"youtube_video_id":"","price":"","delivery_method":"n\/a","product_website":"","amazon_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组 ":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":false,"external_user_reviews":[{"name":"myaussiefriends","source_url":"https:\/\/www.reddit.com\/r\/loseit\/comments\/3yc8wh\/how_many_of_you_have_lost_weight_thru_diet_alone\/cycat91\/","review_text":"

“i’ve lost the majority of my weight through diet, and i do minimal\/light exercise. mainly walking my 10,000 a day steps, or going on my stationary bike for half an hour. it’s never anything strenuous, and is something i do more for my general health as opposed to weight loss. i’ve lost a bit over 120 pounds in just under a year. i eat about 1200 calories a day, eating a bit more on days where i am more active.”<\/p>\n"},{"name":"heather crockett oram","source_url":"https:\/\/www.today.com\/health\/10-women-share-what-they-wish-they-knew-about-dieting-t116163","review_text":"

“i wish i hadn\u2019t tried all the gimmicks and spent thousands of dollars on fad diets that never worked. i wish someone would have told me it\u2019s not an all-or-nothing type of thing.”<\/p>\n"},{"name":"rrobban","source_url":"https:\/\/www.reddit.com\/r\/cooking\/comments\/8w17mv\/beginner_looking_to_start_eating_more_healthy_how\/e1tnril\/","review_text":"

“don’t overthink it and make things to complicated. also let the switch to a healthy diet take a little bit of time so you don’t get overwhelmed. let it be fun.”<\/p>\n"}],"ingredient_list":false,"q_and_a":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"gnc_url":""},"yoast_head":"\nbeginning diet tips<\/title>\n<meta name=\"description\" content=\"starting a diet? foods to eat, foods to avoid, tricks to stay with your diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/beginning-diet-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"beginning diet tips\" \/>\n<meta property=\"og:description\" content=\"starting a diet? foods to eat, foods to avoid, tricks to stay with your diet.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/beginning-diet-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2010-01-07t05:46:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-08t13:41:24+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/dietspotlight-pan-logo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1255\" \/>\n\t<meta property=\"og:image:height\" content=\"288\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"beginning diet tips","description":"starting a diet? 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