{"id":494854,"date":"2017-12-17t21:22:34","date_gmt":"2017-12-18t02:22:34","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=494854"},"modified":"2023-01-17t20:11:18","modified_gmt":"2023-01-18t01:11:18","slug":"the-makers-diet","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/the-makers-diet\/","title":{"rendered":"the maker&#8217;s diet"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-food-list\"><strong>food list<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits\"><strong>benefits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-reviews\"><strong>reviews<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>if you\u2019ve heard anything about the maker\u2019s diet, you\u2019re probably wondering what the diet is and how it came to be. while researching the details of this diet, the first thing our team noticed were customer concerns about accuracy. with a claim like, \u201cthe 40-day healthy experience that will change your life forever,\u201d you better know what you\u2019re talking about. once we started digging into the scientific research, we realized the concerns about accuracy were warranted.<\/p>\n<p>instead of sifting through trials and studies, the diet had us reaching for the bible\u2026. when we read a customer review complaining that the book instructed her to eat dirt, we knew we were in for a long night. speculation, contradiction and weight loss &#8211; here\u2019s everything we found on the maker\u2019s diet and the truth about this holy weight-loss regimen.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is the maker\u2019s diet?<\/h2>\n<p>where do you even start with a diet like this? to put it as simply as possible, it\u2019s a diet book where the foods you eat are based on old testament principles. these are whole, organic foods, red meat, saturated fats and carbohydrates.<\/p>\n<p>taking a page out of <a href=\"\/the-organic-diet-and-lifestyle\/\">the organic diet and lifestyle<\/a>, the deal is this: the foods you eat need to be unprocessed, untreated and unrefined with no pesticides or hormones.<\/p>\n<p>the book, written by jordan s. rubin, nmd, phd, focuses on spiritual practices, hygiene and eating \u2013 all based on the bible.<\/p>\n<p>the diet in the book is broken down into three, two-week stages \u2013 with the first stage being the most restrictive. as they go on, more food is allowed into your diet. it sounds appealing at first glance, but we\u2019re just getting started.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-food-list\">food list<\/div><h2>the maker\u2019s diet &#8211; food you can eat<\/h2>\n<p>jordan s. rubin wants you to eat food that was created as god intended for consumption, to follow the biblical teachings and to buy his supplements.<\/p>\n<p>also called the bible diet, this weight-loss system is designed to have you eating just like they did in the bible times. it\u2019s incredibly restrictive at times and, from what we\u2019ve read, can get astronomically expensive.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-makers-diet-foods-808x1024.jpg\" alt=\"the-maker's-diet-foods\" width=\"808\" height=\"1024\" \/><\/p>\n<p>here\u2019s the list of foods that you can eat:<\/p>\n<h3>vegetables<\/h3>\n<p>in the book, jordan includes a list of vegetables suitable for the diet, organic, of course. these veggies include:<\/p>\n<ul>\n<li>mushrooms<\/li>\n<li>squash<\/li>\n<li>sweet potatoes<\/li>\n<li>carrots<\/li>\n<li>corn<\/li>\n<li>broccoli<\/li>\n<li>cauliflower<\/li>\n<li>greens<\/li>\n<\/ul>\n<h3>dairy<\/h3>\n<p>apparently, the choices for dairy are a bit limited in the book. it encourages organic dairy products and allows you to eat:<\/p>\n<ul>\n<li>hard cheeses &#8211; but only from goat or cow milk<\/li>\n<li>yogurt \u2013 from goat milk or organic cow milk<\/li>\n<li>goat milk (raw)<\/li>\n<\/ul>\n<h3>protein<\/h3>\n<p>the book urges you to eat what it calls \u201cclean meats.\u201d this includes organic, grass-fed meat:<\/p>\n<ul>\n<li>beef<\/li>\n<li>lamb<\/li>\n<li>venison<\/li>\n<li>buffalo<\/li>\n<\/ul>\n<p>no pork is allowed, as per the diet.<\/p>\n<p>the fish you eat must still have the scales and fins:<\/p>\n<ul>\n<li>tuna<\/li>\n<li>mahi<\/li>\n<li>trout<\/li>\n<li>snapper<\/li>\n<li>salmon<\/li>\n<li>tilapia<\/li>\n<\/ul>\n<p>wild-caught fish are encouraged by the book.<\/p>\n<ul>\n<li>shellfish is a no-no<\/li>\n<li>chicken is allowed<\/li>\n<li>chicken and duck eggs are allowed<\/li>\n<li>caviar must be fresh \u2013 processed caviar is unacceptable<\/li>\n<li>legumes and beans are ok<\/li>\n<\/ul>\n<p>\u201cmost nuts and seeds are allowed and should be raw or dry roasted; some nut butters, such as almond butter, are also allowed, but nuts fried in oil are not.\u201d<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-makers-diet-foods-whole-grain.jpg\" alt=\"the-maker's-diet-foods-whole-grain\" width=\"867\" height=\"650\" \/><\/p>\n<h3>grains<\/h3>\n<p>the grain choices in the book are extremely limited \u2013 as other foods are. your options include:<\/p>\n<ul>\n<li>quinoa<\/li>\n<li>sprouted whole grain cereal<\/li>\n<li>buckwheat<\/li>\n<li>fermented sourdough bread<\/li>\n<li>\u201csprouted breads of the ezekiel or essene type\u201d<\/li>\n<\/ul>\n<p>and, of course, all grains are required to be organic.<\/p>\n<h3>fats and oils<\/h3>\n<p>as far as cooking goes, the book urges you to use evoo (extra virgin olive oil). other fats that you can use for food (just not for cooking) are:<\/p>\n<ul>\n<li>ghee<\/li>\n<li>extra virgin olive oil<\/li>\n<li>butter made from cow or goats milk.<\/li>\n<\/ul>\n<h3>fruits<\/h3>\n<p>there are a handful of fruits included in the \u201cyes\u201d list here. they are:<\/p>\n<ul>\n<li>grapes<\/li>\n<li>lemons<\/li>\n<li>apricots<\/li>\n<li>limes<\/li>\n<li>oranges<\/li>\n<li>peaches<\/li>\n<li>pineapples<\/li>\n<\/ul>\n<p>these fruits are to be completely organic (fresh or frozen).<\/p>\n<p>you can sweeten your food with unheated raw honey or date sugar \u2013 nothing artificial is allowed. no carbonation is allowed, but natural spring water is acceptable. basically, anything processed or unnatural is a no-no here. if you want to sweeten tea \u2013 you must use honey or raw fruit, coconut water or vegetable juice.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-makers-diet-food-oranges.jpg\" alt=\"the-maker's-diet-food-oranges\" width=\"940\" height=\"602\" \/><\/p>\n<p>the maker\u2019s diet also calls for weekly partial fast days for each part (or phase) of the diet.<\/p>\n<p>foods that are strictly prohibited by the diet include pasta, shellfish, bread, pork, and&#8230;kangaroo.<\/p>\n<p>\u201cmom, it\u2019s me. don\u2019t buy any kangaroo tonight, i\u2019m starting the maker\u2019s diet.\u201d<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits\">benefits<\/div><h2>the maker\u2019s diet benefits<\/h2>\n<p>it\u2019s hard to think that any of this couldn\u2019t be beneficial to your health. you\u2019re eliminating processed foods, additives, preservatives, etc.\u2026only consuming natural foods and ingredients.<\/p>\n<p>the creator of this diet claimed that he saw a \u201cvision from god about a diet plan that would transform lives in 10 days.\u201d we don\u2019t need to list any other claims or promises, because that one pretty much takes the cake.<\/p>\n<p>&#8220;while most people lose an average of 10 to 15 pounds in the first 40 days, the maker&#8217;s diet goes far beyond a weight loss program, providing people with a lifelong roadmap for achieving and maintaining total wellness,&#8221; says jordan s. rubin.<\/p>\n<p>some of the claimed benefits are:<\/p>\n<ul>\n<li>weight-loss<\/li>\n<li>improved general wellness<\/li>\n<li>stronger immune system<\/li>\n<\/ul>\n<p>let\u2019s see what some of the leading medical experts have to say about this diet and organic foods in general.<\/p>\n<p><a href=\"https:\/\/www.webmd.com\/diet\/features\/meet-makers-diet#1\" target=\"_blank\" rel=\"noopener noreferrer\"><em>webmd<\/em> <\/a>writes that, \u201creducing toxins is a key component of the maker&#8217;s diet, and that includes avoiding water and toothpaste treated with fluoride, cavities filled with mercury, and overexposure to electromagnetic fields such as excess x-rays, cell phones, or microwave use.\u201d<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-makers-diet-benefits.jpg\" alt=\"the-maker's-diet-benefits\" width=\"940\" height=\"621\" \/><\/p>\n<p>the book also urges prayer at the start and end of each day, as well as hand-washing before each meal. if we haven\u2019t mentioned it yet \u2013 this is a very spiritual diet.<\/p>\n<p>director of nutrition at the american council on science and health in new york, ruth kava, phd, rd, told <a href=\"https:\/\/www.webmd.com\/diet\/features\/meet-makers-diet#1\" target=\"_blank\" rel=\"noopener noreferrer\"><em>webmd<\/em><\/a>, \u201ci don&#8217;t know of any data that suggests that organic is better than other produce, but it&#8217;s more expensive\u2026organic&#8217; and &#8216;natural&#8217; have that &#8216;good-for-you buzz,&#8217; but there are a lot of natural poisons, so that part of this marketing ploy does not get me too excited.&#8221;<\/p>\n<p>one of the most talked-about complaints of the diet was the cost of keeping up with it. customers just don\u2019t have the money to spend on ingredients and foods that may or may not be healthier for you.<\/p>\n<p>in fact, <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/organic-food\/art-20043880?pg=2\" target=\"_blank\" rel=\"noopener noreferrer\"><em>mayo clinic<\/em><\/a> writes, \u201cone common concern with organic food is cost. organic foods typically cost more than their conventional counterparts. higher prices are due, in part, to more expensive farming practices.\u201d<\/p>\n<h2>are organic foods good for you?<\/h2>\n<p>it\u2019s important to understand what medical professionals and research have to say about eating organic foods. these days, you read \u201corganic!\u201d and immediately think you\u2019re doing your body a favor \u2013 this just isn\u2019t always the case.<\/p>\n<p>a research article from the <a href=\"http:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/09637480120092071\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of food sciences and nutrition<\/em><\/a> talks about the perception of organic food these days. \u201capparently, one of the primary reasons for purchasing organic food is the perception that it is more nutritious than conventional food.\u201d<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-makers-diet-organic-foods.jpg\" alt=\"the-maker's-diet-organic-foods\" width=\"1000\" height=\"1019\" \/><\/p>\n<p>they concluded with, \u201cseveral important directions can be highlighted for future research; it seems, however, that despite any differences, a well-balanced diet can equally improve health regardless of its organic or conventional origin.\u201d<\/p>\n<p>this isn\u2019t to say that the diet won\u2019t work \u2013 of course, eating fresh, organic fruits and veggies from a garden would be healthy, but we couldn\u2019t find anything linking this diet to weight loss.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>the maker\u2019s diet side effects<\/h2>\n<p>so does the organic diet and lifestyle have any potential side effects? according to experts, the biggest side effect you\u2019ll experience is a steady decrease in funds from your bank account, <a href=\"http:\/\/www.foxnews.com\/food-drink\/2012\/03\/11\/10-reasons-organic-food-is-so-expensive.html\" target=\"_blank\" rel=\"noopener noreferrer\">foxnews<\/a> says.<\/p>\n<p>according to <a href=\"https:\/\/www.thebalance.com\/reasons-organic-food-costs-more-2538165\" target=\"_blank\" rel=\"noopener noreferrer\">thebalance<\/a>, there have been polls recently suggesting that most people in the us think organic foods just aren\u2019t worth the price. the reason for this being that a lot of americans believe there is no difference between organic food and conventional food. according to polls, americans think organic foods are nothing more than a \u201cfancy label.\u201d<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-makers-diet-side-effects-cost.jpeg\" alt=\"the-maker's-diet-side-effects-cost\" width=\"940\" height=\"627\" \/><\/p>\n<p>it sounds like you\u2019ll be paying way more money for the food items and supplements that you\u2019re instructed to buy (that are sold by\u2026yep, jordan s. rubin.)<\/p>\n<h2>the maker\u2019s diet 2022足球世界杯德国队分组
 information<\/h2>\n<p>jordan rubin owns garden of life inc. based out of west palm beach, florida.<\/p>\n<p>garden of life inc. has been around for 17 years.<\/p>\n<p>we can go into detail about jordan\u2019s biography, as per his own website, but in this case, it might be better to discuss what he\u2019s lied to customers about in the past.<\/p>\n<p>he (and the diet) make a lot of claims. he uses religion heavily and claims that god sent him this weight-loss diet. right off the bat, he\u2019s gained a massive following and his books have become very popular \u2013 so why all the negative reviews?<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-makers-diet-2022足球世界杯德国队分组
-1.jpg\" alt=\"the-maker's-diet-2022足球世界杯德国队分组
\" width=\"600\" height=\"739\" \/><\/p>\n<p>but now we are starting to get a better idea why so many customers are calling this diet a scam. the maker\u2019s diet made $42.3 million on customers who are also trying a natural lifestyle and to obtain weight loss.<\/p>\n<p>but rubin\u2019s website says he has a phd, that he\u2019s a certified nutritional consultant, and a neuropathic doctor \u2013 so what\u2019s the problem?<\/p>\n<p>according to <a href=\"https:\/\/www.quackwatch.org\/11ind\/rubin.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>quackwatch.org<\/em><\/a>, \u201chis &#8220;nmd&#8221; (naturopathic medical doctor) is from the peoples university of the americas school of natural medicine, a non-accredited school with no campus.<\/p>\n<p>his &#8220;phd&#8221; is from the academy of natural therapies, a non-accredited correspondence school that the state of hawaii ordered to close in 2003.<\/p>\n<p>his &#8220;cnc&#8221; (certified nutritional consultant) comes from the <a href=\"https:\/\/www.quackwatch.org\/04consumereducation\/nonrecorg\/aanc.html\" target=\"_blank\" rel=\"noopener noreferrer\">american association of nutritional consultants<\/a>, whose only requirement for &#8220;professional member&#8221; status has been payment of a $50 or $60 fee. the cnc requires passage of a test based mainly on the contents of books that promote nutrition quackery.\u201d<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-reviews\">reviews<\/div><h2>the maker\u2019s diet customer reviews<\/h2>\n<p>there are tons of reviews on the book. some devout christians swear by his teaching and the diet, while others (even christians themselves) have given this weight-loss diet a big thumb down.<\/p>\n<p>on <a href=\"https:\/\/www.goodreads.com\/book\/show\/185276.the_maker_s_diet\" target=\"_blank\" rel=\"noopener noreferrer\">goodreads<\/a>, kristina wrote, \u201ci could read the book up to a certain point. when he starts talking about how we should be eating &#8216;dirt&#8217;, etc. he lost me. and that you should buy his supplements.\u201d<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-makers-diet-customer-reviews.jpeg\" alt=\"the-maker's-diet-customer-reviews\" width=\"940\" height=\"627\" \/><\/p>\n<p>other customer reviews had the same complaints \u2013 and we won\u2019t post them here, because\u2026well, they are vicious.<\/p>\n<p>the people are certainly talking about this book, and it isn\u2019t all positive. once we remove this giant, red flag from our faces, we can continue the review\u2026<\/p>\n<h2>the maker\u2019s diet alternatives<\/h2>\n<p>there are plenty of diets that claim outrageous weight loss. there are also a few diets that center around religion. we wonder if this is because it\u2019s legitimately trying to help others lose weight \u2013 or just a cash-grab from religious consumers.<\/p>\n<p>other diets and diet books include:<\/p>\n<ul>\n<li><a href=\"\/the-virgin-diet-review\/\">the virgin diet<\/a><\/li>\n<li><a href=\"\/zero-belly-diet-review\/\">zero belly diet<\/a><\/li>\n<li>the f-factor diet<\/li>\n<li>the sirt food diet<\/li>\n<\/ul>\n<h2>the bottom line \u2013 does the maker\u2019s diet work?<\/h2>\n<p>the moment we\u2019ve all been waiting for \u2013 does this holy diet work or is it just a quick way for this guy to snag some cash from religious followers?<\/p>\n<p>there are some great customer reviews out there \u2013 both praising rubin and the lord for helping them lose weight and cure a variety of health ailments. some other readers just think it\u2019s nothing more than a scam. we can\u2019t back this diet for a number of reasons:<\/p>\n<p>the maker\u2019s diet cons:<\/p>\n<ul>\n<li>it seems extremely expensive<\/li>\n<li>too restrictive<\/li>\n<li>the author wants you to \u201conly eat what they did in the bible\u201d but offers his supplements. we don\u2019t think jesus took supplements.<\/li>\n<li>the fda warnings and reports of false claims are enough red flags to choke a horse<\/li>\n<li>eating dirt?<\/li>\n<\/ul>\n<p>if you want to lose weight, choose a simple supplement from a trusted 2022足球世界杯德国队分组
 with plenty of positive customer reviews backing it. you\u2019ll save money and most likely get even better results in the long-run.<\/p>\n<p>among the best weight-loss supplements on the market is <a href=\"\/burn-review\/\" rel=\"nofollow\">burnhd<\/a>. it\u2019s a proprietary blend of 4 ingredients, all shown in research to boost metabolism, increase energy and burn fat. we couldn\u2019t find anything on negative side effects and the customer testimonials are all showing user success.<\/p>\n<p>in addition to all of that, we&#8217;re so confident that you&#8217;ll see the results you\u2019re looking for, there&#8217;s a <a href=\"\/burn-review\/\" rel=\"nofollow\">special trial offer<\/a> right now to get started. and you don\u2019t have to eat dirt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | food list | benefits | side effects | bottom line | reviews | q&amp;aif you\u2019ve heard anything about &hellip;<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"acf":{"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"food list","element":"h2","element_number":"2"},{"name":"benefits","element":"h2","element_number":"3"},{"name":"side effects","element":"h2","element_number":"5"},{"name":"bottom line","element":"h2","element_number":"10"},{"name":"reviews","element":"h2","element_number":"7"}],"delivery_method":"n\/a","product_website":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":false,"external_user_reviews":[{"name":"terri","source_url":"https:\/\/www.goodreads.com\/book\/show\/185276.the_maker_s_diet","review_text":"<p>&#8220;wish i would have saved my money. it is basically a 297 page advertisement for rubin&#8217;s supplements with numerous testimonials from people cured of everything from migraines to slow growing fingernails.&#8221;<\/p>\n"},{"name":"deanna","source_url":"https:\/\/www.goodreads.com\/book\/show\/185276.the_maker_s_diet","review_text":"<p>&#8220;very interesting story, but i disagree with some of his conclusions. i dislike the supplements and special food required.&#8221;<\/p>\n"},{"name":"kristie","source_url":"https:\/\/www.goodreads.com\/book\/show\/185276.the_maker_s_diet","review_text":"<p>&#8220;this book was addictive and so informative!&#8221;<\/p>\n"}],"ingredient_list":false,"q_and_a":[{"question":"how much weight can you lose on the maker\u2019s diet?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;the maker\u2019s diet is an elimination-based diet that claims to help you lose weight and nourish your body from the inside out. this diet involves eating natural, whole, unprocessed foods while avoiding or reducing certain animal products, processed foods, refined grains and sugars. additionally, this diet focuses on incorporating natural supplements and herbs into daily meals to optimize health. in theory, following the maker\u2019s diet can help increase weight loss over time. however, exact results will vary depending on factors such as caloric intake and exercise habits.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">the maker\u2019s diet is an elimination-based diet that claims to help you lose weight and nourish your body from the inside out. this diet involves eating natural, whole, unprocessed foods while avoiding or reducing certain animal products, processed foods, refined grains and sugars. additionally, this diet focuses on incorporating natural supplements and herbs into daily meals to optimize health. in theory, following the maker\u2019s diet can help increase weight loss over time. however, exact results will vary depending on factors such as caloric intake and exercise habits.<\/span><\/p>\n"}],"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"is_medically_reviewed":false,"medically_reviewed_by":false,"price":"","amazon_url":"","youtube_video_id":"","gnc_url":""},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>the maker&#039;s diet | a research team&#039;s detailed look<\/title>\n<meta name=\"description\" content=\"the maker&#039;s diet | is maker&#039;s diet worth your cash? 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