{"id":494490,"date":"2017-12-12t15:00:33","date_gmt":"2017-12-12t20:00:33","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=494490"},"modified":"2024-01-08t21:59:43","modified_gmt":"2024-01-09t02:59:43","slug":"lifesum-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/lifesum-review\/","title":{"rendered":"lifesum review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits\"><strong>benefits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-does-it-work\"><strong>does it work?<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-lifesum-app\"><strong>lifesum app<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-food-diary\"><strong>food diary<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-diet-plans\"><strong>diet plans<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-recipes\"><strong>recipes<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cost\"><strong>cost<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-reviews\"><strong>reviews<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-contact-information\"><strong>contact information<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>the lifesum app claims to give users a more modern way to lose weight. while the app allows a user to effectively track markers such as calorie intake and calories burned, the app is new and time-tested results have not been proven.<\/p>\n<p>nonetheless, we were interested in the app, so we asked our research team to find out a little more. read on to get the bottom line on lifesum.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is lifesum?<\/h2>\n<p>lifesum is a health app designed to help users keep track of their dietary and fitness habits. plus, it allows users to integrate healthy practices. the app offers resources for both eating and exercising, and it also offers free and premium plans. it is one of many apps providing food diary technology, community integration, recipes, and diet plans.<\/p>\n<p>the comprehensive app also offers a convenient way to track water intake for adequate hydration, and it links to popular fitness bands like fitbit and jawbone. lifesum offers features many other apps and fitness or diet programs provide. however, there are a few factors that set lifesum apart from the competition.<\/p>\n<p>lifesum offers individual assessments to help users gauge their health status and provide advice on how they can become healthier. these assessments can also help lifesum users figure out which dietary plan they want to begin out of the offered options.<\/p>\n<p>this app is also easy to use and fits seamlessly into many lifestyles by connecting to other apps and fitness gear.<\/p>\n<p>we want to briefly look at some of the lifesum plans before digging into details, benefits, etc. there are multiple plans to choose from ketogenic, 6:1, keto strict, keto medium, keto easy, classic, strength, scandinavian, mediterranean, cleaning eating, and 5:2 diet.<\/p>\n<ul>\n<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk499830\/\" target=\"_blank\" rel=\"noopener noreferrer\">statpearls<\/a> &#8211; the keto diet has been proven successful for weight loss in many studies, but the trouble is many people can&#8217;t stick with the diet, so long-term results tend to wane, and weight regain is common.<\/li>\n<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20048505\" target=\"_blank\" rel=\"noopener noreferrer\"><em>physician and sports medicine<\/em><\/a>\u00a0&#8211; as for food for strength, protein helps build and repair muscle tissue, allowing muscles to become stronger and perform better.<\/li>\n<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24670943\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the american journal of clinical nutrition<\/em><\/a>\u00a0&#8211; the scandinavian diet focuses on healthy foods, such as plant-based foods, and works to facilitate weight loss.<\/li>\n<\/ul>\n<h3>who started lifesum?<\/h3>\n<p>lifesum, the self-described leading self-care service for millennials, was established in 2013 by a team of visionaries: tove westlund, martin wahlby, marcus gners, and henrik torstensson. headquartered in stockholm, germany, the quartet sought to develop more than just a weight-loss app, aspiring to craft a versatile tool that could comprehensively enhance users&#8217; well-being. their collective ambition materialized into lifesum, a platform encouraging individuals worldwide to experiment and cultivate habits promoting healthier and happier lives.<\/p>\n<p>from its stockholm origins, lifesum has evolved into a global force, assisting millions across 250 countries in enhancing their diets. boasting 50 million registered users and support for 11 languages, the app consistently ranks among the top 10 in the health &amp; fitness category on the app store.<\/p>\n<p>noteworthy partnerships with amazon halo and recognition at apple\u2019s wwdc20 conference underscore lifesum&#8217;s innovative approach to personalized nutrition through technology. co-founders torstensson and gners, leveraging their prior collaboration at stardoll, a prominent online fashion community, brought valuable experience to the venture.<\/p>\n<p>lifesum&#8217;s freemium business model allows users to explore a portion of the services for free, with additional premium features available through a paid membership. the app caters to diverse preferences and dietary plans, facilitating users in tracking progress and seamlessly integrating with activity trackers for a holistic approach to well-being.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits\">benefits<\/div><h2>lifesum benefits<\/h2>\n<p>while the lifesum app has its challenge areas, users gain several key benefits when using either the free or premium version of this app:<\/p>\n<ul>\n<li>easy to use food diary technology<\/li>\n<li>hydration management<\/li>\n<li>helpful health tips and advice<\/li>\n<li>community support<\/li>\n<li>healthy recipes<\/li>\n<\/ul>\n<p>the simple mechanism of selecting favorite food items, typing in foods, or scanning foods make keeping track of caloric intake easy. the user may choose to quickly add a food item to the breakfast, lunch, dinner, or snack category for fast-tracking on the go. the opportunity of tapping a glass icon to indicate the user drank a glass of water also makes hydration tracking easy.<\/p>\n<p>featured tips and advice provide education and help keep the user on track, while the lifesum community and friends offer additional support. finally, the user has a better chance of losing weight while following one of the diet plans and trying out various tasty and healthy recipes.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-does-it-work\">does it work?<\/div><h2>does lifesum work?<\/h2>\n<p>lifesum works in multiple ways, but whether it helps users be successful in their dietary or fitness goals depends on individual users. lifesum can help users easily document their food and water intake and exercise history while assisting them in keeping track of their weight and weight loss progress.<\/p>\n<p>rather than relying on old-fashioned ways of documenting dietary and fitness habits, this app helps automate the process so users can gain a long-term understanding of how they eat and their physical activity level.<\/p>\n<p>in addition to these benefits, lifesum also offers to help users lose weight, eat better, and reach their goal size. some users not only find it practical to track calories and activity, but they also find weight loss to be easier and simpler by using the app. user reviews are a great indicator of whether lifesum works to help people reach their health goals.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-lifesum-app\">lifesum app<\/div><h2>lifesum app<\/h2>\n<p>the lifesum app benefits depend on whether or not you use the free or premium version.<\/p>\n<p>the lifesum app offers:<\/p>\n<ul>\n<li>food diary<\/li>\n<li>hydration tracker<\/li>\n<li>exercise diary<\/li>\n<li>recipes and health tips<\/li>\n<li>health assessments<\/li>\n<li>diet plans for weight loss<\/li>\n<li>weight tracker<\/li>\n<li>social community<\/li>\n<\/ul>\n<p>all of these features come with lifesum health and diet app. the main dashboard allows users to add food or exercise to their diary by clicking on the appropriate tab or icon. they can also keep track of their water consumption by merely clicking on one of the drinking glass icons.<\/p>\n<p>when each icon fills with water, the user knows they have reached their hydration goal for the day. the user can also enter their weight and get feedback on their app&#8217;s progress for additional support or motivation. upon opening the app or returning to the home tab, the dashboard displays the number of calories left in the center.<\/p>\n<p>this number adjusts as users enter their food items throughout the day. the user can also see burned calories, carb, protein, fat consumption, and the date.<\/p>\n<p>swiping down takes the user to premium charts and tables that further analyze the user&#8217;s dietary intake. premium users can also view their overall daily rating based on how well they stick to their calorie budget.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-food-diary\">food diary<\/div><h2>lifesum food diary<\/h2>\n<p>the food diary tool allows users to enter what they ate based on individual ingredients or prepared meals.<br \/>\nthis works by searching the database for various results with information on calories, fat content, vitamins, and more.<\/p>\n<p>the app also allows the user to scan barcodes to enter food items quickly. this is perfect for quick snacks and foods ready to eat right out of the packaging.<\/p>\n<p>however, having a barcode isn\u2019t necessary, and simply typing in the name of the food item will bring up a host of options to choose from that offer correct calories and nutrition facts.<\/p>\n<p>for example, searching for \u201cwhite bread\u201d will result in several different options, allowing the user to choose the closest to what they ate.<\/p>\n<p>the food diary also saves favorites for fast diary entries on the go.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-diet-plans\">diet plans<\/div><h2>lifesum diet plans<\/h2>\n<p>lifesum offers several diet plans for users to help them lose weight and get healthier.<\/p>\n<p>these diet plans may be offered based on the user&#8217;s life score or health assessment, or the user can choose the best diet plan according to their needs and preferences. the diet plans offered include:<\/p>\n<ul>\n<li>ketogenic easy<\/li>\n<li>classic<\/li>\n<li>food for strength<\/li>\n<li>scandinavian<\/li>\n<li>mediterranean<\/li>\n<li>clean eating<\/li>\n<li>5:2 diet<\/li>\n<li>6:1<\/li>\n<li>keto medium<\/li>\n<li>keto strict<\/li>\n<\/ul>\n<p>these different plans and rules offer vastly different dieting styles and methods, so we&#8217;ll cover each one individually to clarify what goes into each.<\/p>\n<p>however, the user must sign up for a premium subscription to access these features as the content is unique.<\/p>\n<h3>ketogenic easy plan<\/h3>\n<p>this plan places users on the popular ketogenic diet for weight loss and fat reduction, covered in detail by <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk499830\/\" target=\"_blank\" rel=\"noopener noreferrer\">statpearls<\/a>.<\/p>\n<p>the ketogenic diet requires dieters to eat no carbs and significantly increase their fat intake, according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6251269\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>indian journal of medical research<\/em><\/a>. this helps the body shift from running on glucose or sugar to running on fat.<\/p>\n<p>when this happens, the body is in a ketosis state, which may require a difficult or uncomfortable transition.<\/p>\n<p>however, once the body is adjusted, it should continue to run on fat and help the dieter lose a significant amount of weight, including water weight, in a shorter period.<\/p>\n<p>people on this diet are encouraged to eat a lot of fats and oils and protein sources, although the protein intake must be monitored.<\/p>\n<p>this can take away many familiar foods and make the dieter feel as if they\u2019re starving, and it\u2019s not healthy to maintain long-term.<\/p>\n<h3>classic plan<\/h3>\n<p>the classic diet plan focuses on calories and nutrition without eliminating the most basic foods.<\/p>\n<p>on this plan, users can expect to eat plenty of carbohydrates, protein sources like meat and cheese, and fruits and vegetables. some research, like one published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6770132\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>, suggests leaning more toward the plant-based side of a classic diet for weight loss.<\/p>\n<p>dieters can continue to enjoy grains and bread. they&#8217;re encouraged to eat plenty of greens and superfoods to facilitate good health.<\/p>\n<p>this plan helps users lower their caloric intake while assisting them get the nutrition they need to keep going.<\/p>\n<h3>food for strength plan<\/h3>\n<p>this plan offers what appears to be strengthening foods and targets people who want to gain weight or build muscle.<\/p>\n<p>the foods and recipes suggested are typically high in protein and nutrition without excluding carbs.<\/p>\n<p>the recipes may be lower in carbs than typical recipes provided on the classic plan, but carbohydrates remain a staple in this diet strategy.<\/p>\n<p>the high protein diet supports bodybuilders and people looking to improve their strength in several key ways, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6566799\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>.<\/p>\n<p>first, protein is an essential component of healthy bones, cartilage, and muscles.<\/p>\n<h3>scandinavian plan<\/h3>\n<p>items that dieters on this diet will eat include whole grains, berries, fruits and vegetables, fish, and legumes.<\/p>\n<p>root vegetables and cabbage are particularly important staples in this diet, which is in high contrast with other diet plans offered by lifesum.<\/p>\n<h3>mediterranean plan<\/h3>\n<p>according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29244059\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of gerontology<\/em><\/a>, this diet focuses on replicating the traditional dietary habits of people who live around the mediterranean in countries such as france, italy, and greece.<\/p>\n<p>according to this diet, the heart health benefits of eating have been widely noted and recognized and is one of the most attractive features for many dieters.<\/p>\n<p>people following this plan can expect to eat plenty of fruits and vegetables, starches like bread and pasta, controlled portions of fish and meat, and vegetables and plant oils.<\/p>\n<p>of course, this includes using olive oil and eating french bread and spaghetti. many users find this diet attractive and more comfortable to stick to than other, more restrictive diets.<\/p>\n<h3>clean eating plan<\/h3>\n<p>the clean eating diet plan encourages dieters to eat as healthy as possible to facilitate strength, weight loss, and ultimate body sculpting.<\/p>\n<p>following this plan, users can expect to eat hefty portions of fresh fruits and vegetables, lean meats, and healthy snacks like nuts and seeds.<\/p>\n<p>also, users will eat raw meals to maximize nutrient intake and eliminate many of the fats and oils used to cook meals.<\/p>\n<p>provided recipes offer step-by-step instructions on how to prepare these healthy and delicious meals.<\/p>\n<p>however, research in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6545628\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of eating disorders<\/em><\/a> claims clean eating plans are nothing more than a doorway to dysfunctional eating.<\/p>\n<h3>fasting plans<\/h3>\n<p>in addition to these diet plans, lifesum offers users the opportunity to follow either the 5:2 or the 6:1 diet plan.<\/p>\n<p>these plans involve fasting and may help some people lose weight and control their caloric intake, though according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6836017\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>, experts are still uncertain how effective fasting can be for weight loss.<\/p>\n<p>the 5:2 plan allows users to eat normally five days a week and fast two days, while the 6:1 program only requires users to fast one day per week.<\/p>\n<h3>lifesum exercise tracking<\/h3>\n<p>lifesum users also have the option to track their exercise the same way they track their caloric intake.<\/p>\n<p>in addition to importing information from other apps and fitness bands, including steps, distance, and calories burned, users can input various exercises completed to see their caloric burn.<\/p>\n<p>for example, users can input different exercises such as burpees, crunches, or squats. users can also add activities such as soccer, pilates, and even cleaning.<\/p>\n<p>the app may ask for the user\u2019s weight, and the number of reps performed depending on the exercise to track an accurate number of calories burned.<\/p>\n<h3>lifesum social community<\/h3>\n<p>the social community feature helps friends connect across the app for support and encouragement and help users feel like they&#8217;re part of a broader health community.<\/p>\n<p>the app allows users to update profile images, share updates, like posts from friends, share recipes and pictures, etc. users can also add as many friends as they like and browse their feed like most standard social media platforms.<\/p>\n<p>while browsing their feed, users may see updates from friends such as dieting tips, weight loss progress, or fitness routines. they may also see links to articles and resources related to diet and fitness.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-recipes\">recipes<\/div><h2>lifesum recipes<\/h2>\n<p>lifesum offers a variety of daily healthy recipes for free users, complete with ingredients, nutrition details, and instructions.<\/p>\n<p>recipes offered by lifesum present well-rounded nutrition, including plenty of vitamins, minerals, and protein.<\/p>\n<p>dishes may also include nutritious and popular foods like avocados, beets, and berries. these are either breakfast, dinner, lunch, or dessert recipes.<\/p>\n<p>the app may also occasionally offer snack recipes. paying users unlock far more than one recipe per day.<\/p>\n<p>however, they have access to multiple recipes on any given day they can try out or save for later.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cost\">cost<\/div><h2>lifesum cost<\/h2>\n<p>lifesum provides a free version with some limitations, or users can opt for a premium membership by subscription, unlocking additional features. while the free version offers only one diet option, a premium subscription allows users to switch among 12 different diets, such as classic, high protein, keto easy, scandinavian, clean eating, and mediterranean. the free account has restrictions on saving favorite foods and exercises, and it doesn&#8217;t track detailed stats like macronutrients (carbohydrates, fat, and protein).<\/p>\n<p>for those considering a longer commitment, lifesum offers increasing discounts as the subscription period extends. unfortunately, there&#8217;s no trial period for a single-month subscription to test the app&#8217;s fit for individual needs. users interested in exploring premium features must sign up for one of the available subscription plans, with the payment for the entire subscription period billed upfront as a single payment.<\/p>\n<p>subscription options include $14.99\/month for a monthly plan, $10\/month for a three-month plan billed at $29.99 quarterly, and $8.33\/month for a one-year plan billed at $99.99 annually. it&#8217;s crucial to note that if a user does not cancel their subscription and is dissatisfied with the premium features, it automatically renews at the end of the twelve months, leading to another billing cycle.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-reviews\">reviews<\/div><h2>lifesum reviews<\/h2>\n<p>lifesum user reviews range as widely as the users and cover a diverse list of aspects, including features, interface, and tools. while many lifesum users are satisfied with what the app has to offer, others, not so much.<\/p>\n<p>users mentioned not being able to find options catering to various diets such as paleo or vegan diets.<\/p>\n<p>however, some users agreed they liked the app&#8217;s interface, functionality, and the potential to have an app help with weight loss.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-contact-information\">contact information<\/div><h2>lifesum contact information<\/h2>\n<ul>\n<li>international address: lifesum ab valhallav\u00e4gen 117h, 115 31 stockholm, sweden<\/li>\n<li>usa address: los angeles 2128 narcissus ct venice, ca 90291<\/li>\n<li>email: contact@lifesum.com<\/li>\n<li>contact form: https:\/\/lifesum.helpshift.com\/hc\/en\/3-lifesum\/contact-us\/?p=web<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>lifesum side effects<\/h2>\n<p>because lifesum isn\u2019t a drug or food product, it doesn\u2019t have any harmful side effects.<\/p>\n<p>the app does offer plenty of dietary and health-oriented advice, however, and users should always be cautious about trying anything new, especially if it feels extreme.<\/p>\n<p>this may include practices like fasting, eliminating all carbs, or doing intense exercise.<\/p>\n<p>even when a diet plan looks good, it\u2019s best to check with a doctor or dietitian before starting any new diet plan or making any unusual eating habits.<\/p>\n<p>in general, users should always take caution when:<\/p>\n<ul>\n<li>cutting calories<\/li>\n<li>reducing carbohydrate intake<\/li>\n<li>starting a trendy diet plan<\/li>\n<li>fasting<\/li>\n<li>performing new exercises<\/li>\n<li>making major lifestyle changes<\/li>\n<\/ul>\n<p>the user\u2019s caloric intake and dietary habits may be very different from what the lifesum app suggests.<\/p>\n<p>each calorie goal number is calculated by taking the user\u2019s bmi and goal weight.<\/p>\n<p>but, every user should be cautious when cutting calories and making the necessary dietary changes for their health.<\/p>\n<h3>lifesum in the news<\/h3>\n<p>lifesum has closed some partnership deals that make the product more readily available and easier to use. you can sync with google assistant to be get reminders and set goals. the 2022足球世界杯德国队分组
 also partnered with strong by zumba health club.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>the bottom line on lifesum<\/h2>\n<p>lifesum is a good app to use for anyone who is interested in logging their food and exercise intake, monitoring their progress over time, and joining a supportive community of other healthy eaters. while its features are comparable to many available on the market, it does offer some unique recipes and diet plans that can help make the weight loss journey much easier. however, there are a few concerns regarding this app including:<\/p>\n<ul>\n<li>long subscription plans<\/li>\n<li>glitches and bugs<\/li>\n<li>inadequate food database<\/li>\n<\/ul>\n<p>new users should take caution when starting new diet plans, and even though the life score assessments are thorough, it\u2019s always best to get the approval of a physician or dietitian before embarking on a totally new diet.<\/p>\n<p>for users who simply want convenience, new recipes, and social support, this app is as good as most diet and fitness apps available across the app stores.<\/p>\n<p>however, this is one part of weight loss. there&#8217;s also the tracking and weight-loss resources that help you reach your goal and keep the weight off.<\/p>\n<p>among the best product we&#8217;ve seen this year is one called <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. the app provides weight-loss support that&#8217;s different from any other app on the market. you get personalized meal plans, human coaching, expert tools and resources and food and exercising tracking &#8211; with so much more. the system is clinically proven to help you lose weight and keep it off.<\/p>\n<p>plus, the team behind noom offer dietspotlight readers a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a>, which is a good thing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | benefits | does it work? | lifesum app | food diary | diet plans | recipes | cost &hellip;<\/p>\n","protected":false},"author":29,"featured_media":494491,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[126,49,75],"tags":[],"acf":{"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"benefits","element":"h2","element_number":"2"},{"name":"does it work?","element":"h2","element_number":"3"},{"name":"lifesum app","element":"h2","element_number":"4"},{"name":"food diary","element":"h2","element_number":"5"},{"name":"diet plans","element":"h2","element_number":"6"},{"name":"recipes","element":"h2","element_number":"7"},{"name":"cost","element":"h2","element_number":"8"},{"name":"reviews","element":"h2","element_number":"9"},{"name":"contact information","element":"h2","element_number":"10"},{"name":"side effects","element":"h2","element_number":"11"},{"name":"what users are saying","element":"h2","element_number":"12"},{"name":"bottom line","element":"h2","element_number":"13"}],"delivery_method":"n\/a","product_website":"https:\/\/lifesum.com\/","is_mlm":false,"has_sample":false,"has_testimonials":true,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":12441,"post_author":"29","post_date":"2011-01-28 11:44:01","post_date_gmt":"2011-01-28 16:44:01","post_content":"carnivor is a beef protein isolate powder made by musclemeds. the 2022足球世界杯德国队分组
 says that in a study of this product participants were able to gain muscle mass at a rate \"unsurpassed by whey protein.\" whey protein is generally a more popular type of protein supplement, so we wanted to know whether the beef protein can truly be more effective at boosting muscle gains.\r\n\r\nin order to learn more, we took a look at the research supporting the idea that beef protein can help with muscle development in a unique way. our research team assessed how this product impacts the body. check out our findings.\r\n<h2>what is carnivor?<\/h2>\r\ncarnivor, a protein powder by musclemeds, distinguishes itself by utilizing beef protein isolates instead of the more common whey protein isolate. claimed to be more concentrated than whey, it purportedly provides 350% more anabolic amino acids than steak. the advanced hydrolysis process used produces a pure beef protein isolate, removing fat and cholesterol. carnivor is promoted to support muscle growth and performance, containing branched-chain amino acids for reduced muscle fatigue and faster recovery. the manufacturer also asserts the use of anabolic nitrogen retention technology to recycle amino acids and decrease waste products.\r\n\r\nin addition to their main beef protein isolate product, they have a keto-friendly meal shake, a muscle gainer called carnivor mass, and a fat burner called carnivor shred.\r\n\r\nwe'll soon dig deep into the protein aspect of the carnivor supplements, but we want to touch on the fat burning ingredients of shred right now.\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/09637486.2018.1442819\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of food sciences and nutrition<\/em><\/a> - much research shows green tea can help combat obesity and promote weight loss, but there is also evidence that it doesn't work as well as once thought.<\/li>\r\n \t<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/8\/882\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a> - \"combining ym [yerba mate] intake with prolonged exercise at targeted \u201dfat-loss\u201d\u2019 intensities augments fao [fatty acid oxidation] and improves measures of satiety and mood state.\"<\/li>\r\n \t<li><a href=\"https:\/\/search.informit.com.au\/documentsummary;dn=106852848201239;res=ielapa\" target=\"_blank\" rel=\"noopener noreferrer\"><em>asia pacific journal of clinical nutrition<\/em><\/a> - \"green coffee bean extract combined with an energy-restricted diet affects fat accumulation and lipid metabolism and is thus an inexpensive method for weight control in obese people.\"<\/li>\r\n<\/ul>\r\n<h2>2022足球世界杯德国队分组
 behind carnivor<\/h2>\r\nmusclemeds performance technologies is the manufacturer of carnivor, available for purchase on the 2022足球世界杯德国队分组
's official website. despite lacking accreditation from the better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/nj\/little-falls\/profile\/health-products\/musclemeds-performance-technologies-0221-90131247\" target=\"_blank\" rel=\"noopener\">bbb<\/a>), they have earned an \u201ca+\u201d rating.\r\n\r\nthe 2022足球世界杯德国队分组
, with over a decade of experience, specializes in creating products tailored for elite bodybuilders and high-performance athletes. their offerings encompass beef protein-based muscle gainers, fat-burning proteins, and amino acid supplements, as highlighted on their \u201cabout us\u201d page since the registration of their domain in 2008.\r\n\r\ndiversifying their product range, musclemeds provides a comprehensive selection of supplements to address various fitness goals. from protein powders and pre-workouts to amino acids and recovery supplements, customers can choose from a range of offerings to support their unique training needs.\r\n<h3>other products from musclemeds<\/h3>\r\n<ul>\r\n \t<li>carnivor coffee<\/li>\r\n \t<li>carnivor shred<\/li>\r\n \t<li>carnivor mass<\/li>\r\n \t<li>carnivor lean meal<\/li>\r\n \t<li>vitamin t<\/li>\r\n \t<li>stemtropin - stem cell &amp; gh activator<\/li>\r\n \t<li>feast mode - appetite stimulant<\/li>\r\n \t<li>glutamine decanate<\/li>\r\n \t<li>amino decanate<\/li>\r\n<\/ul>\r\n<h2>carnivor ingredients<\/h2>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/supplement-ingredients.png\" alt=\"carnivor ingredients\" width=\"1502\" height=\"997\" \/>\r\n<h3>carnivor-bpi\u2122<\/h3>\r\nthis is a trademarked ingredient featuring a proprietary blend of hydrolyzed\u00a0beef protein isolate, creatine\u00a0monohydrate, and bcaas (leucine, l-valine, l-isoleucine).\r\n\r\nbeef protein isolate is, as the name suggests, the protein from beef. according to research in the journal of the international society of sports nutrition, \u201cthe results of this study further support the benefits of protein supplementation following resistance training. specifically, in this study consumption of two-servings of beef protein isolate or whey resulted in significant gains in lean body mass over time, which outpaced gains resultant from resistance training alone (maltodextrin supplementation).\r\n\r\n\"however, all experimental groups increased strength equally. it is plausible that the uniform strength gains were explained by both increases in neural and morphological adaptations negating the effect of protein supplementation. overall, the results of this study demonstrate that consuming two servings of either beef protein isolate or whey protein isolate following resistance training lead to significant increases in lean body mass and strength.\u201d\r\n\r\nessentially, you shouldn\u2019t see any difference in getting your daily protein intake by eating beef or whey proteins.\r\n<h3>creatine monohydrate<\/h3>\r\na lab-made version of a chemical that occurs naturally in the muscles and brain. you can also find it in seafood and red meat. we commonly use it for improving exercise performance and increasing muscle mass in athletes and older adults, according, in part, to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2048496\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the international society of sports nutrition<\/em><\/a>.\r\n<h3>leucine<\/h3>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/isoleucine-molecule.png\" alt=\"carnivor ingredients\" width=\"2000\" height=\"1143\" \/>\r\n\r\nan amino acid the body uses to make proteins. it is a branched-chain amino acid or bcaa. it\u2019s used in the liver, fat, and muscle tissues. the body does not produce it, but you can find it in foods such as beef, chicken, fish, dairy, and eggs.\r\n<h3>l-isoleucine<\/h3>\r\nisoleucine is another amino acid that we use in the production of protein.\r\n<h3>anabolic nitrogen retention technology intermediates<\/h3>\r\nbodybuilders use\u00a0this for recycling amino acids and minimizing ammonia.\r\n\r\nthere are three of these present in this formula: gkg (glutamine-alpha-ketoglutarate), okg (ornithine-alpha-ketoglutarate), akg (alpha-ketoglutarate), and kic (alpha-ketoisocaproate).\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-loss-technology-1.jpg\" alt=\"carnivor ingredients\" width=\"4421\" height=\"2252\" \/>\r\n<h4><em>glutamine-alpha-ketoglutarate:<\/em><\/h4>\r\noccurring in the body, we also use it as natural medicine. what it doesn't do is promote weight loss, according to research in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3963250\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of sports science and medicine<\/em><\/a>.\r\n<h4><em>ornithine-alpha-ketoglutarate:<\/em><\/h4>\r\na salt from ornithine (amino acid) and alpha-ketoglutarate (glutamine precursor).\r\n\r\nit occurs naturally in the body, but we can also make it in a lab. it's also been used as an ingredient for medicines and to help build muscle and increase muscle strength, according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20818473\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of nutrition, health, and aging<\/em><\/a>.\r\n<h3>hydrolyzed gelatin<\/h3>\r\nthis is the same ingredient as in the jelly fruit snack we all know - except it doesn\u2019t have any flavor or color. it comes from the collagen in various animal body parts. we use it as a gelling agent in many foods, so it helps the protein shake mix better.\r\n<h3>maltodextrin<\/h3>\r\na polysaccharide is a food additive. it is sometimes a filler in sugar substitutes, a thickener in food products like infant formulas, and an element to increase the specific gravity of beer to improve mouthfeel, increase head retention, and reduce its dryness.\r\n<h3>cocoa<\/h3>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/cocoa-powder-extract-chocolate.jpeg\" alt=\"carnivor ingredients\" width=\"1125\" height=\"750\" \/>\r\n\r\ninitially, from the cocoa bean, it is responsible for the chocolate flavor in many products. it is a source of caffeine and theobromine, both of which are stimulants.\r\n<h3>medium chain triglycerides (mcts)<\/h3>\r\nmcts are triglycerides with fatty acids that have a tail of six to 12 carbon atoms. they have a glycerol backbone with three fatty acids. palm kernel oil and coconut oil are rich sources of mcts. the ones in this protein powder come from milk.\r\n\r\naccording to the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2874191\/\" target=\"_blank\" rel=\"noopener noreferrer\">j<\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2874191\/\" target=\"_blank\" rel=\"noopener noreferrer\">ournal of the american college of nutrition<\/a><\/em>, mcts can be consumed as a part of a weight-loss diet.\r\n<h3>other ingredients<\/h3>\r\n<ul>\r\n \t<li>natural and artificial flavors<\/li>\r\n \t<li>salt<\/li>\r\n \t<li>silica<\/li>\r\n \t<li>acesulfame potassium<\/li>\r\n \t<li>sucralose<\/li>\r\n<\/ul>\r\nit is lactose-, sugar-, dairy-, and gluten-free.\r\n<h3>acesulfame potassium<\/h3>\r\nthis is a calorie-free artificial sweetener that comes under the names sweet one and sunett. it is 200 times sweeter than sugar, as sweet as aspartame, and one-third as sweet as sucralose. sometimes it is blended with other sweeteners to help mask the bitter aftertaste.\r\n<h3>sucralose<\/h3>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/sugar-cinnamon.png\" alt=\"carnivor ingredients\" width=\"948\" height=\"562\" \/>\r\n\r\nthis is another calorie-free artificial sweetener, anywhere from 320 to 1,000 times sweeter than standard table sugar, and three times sweeter than aspartame and acesulfame potassium. you\u2019ll find it under the brand names splenda, sukrana, and sucraplus.\r\n\r\naccording to a study in the<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5515645\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em> cmaj: canadian medical association journal<\/em><\/a>, \u201cnonnutritive sweeteners, such as aspartame, sucralose, and stevioside, are widely consumed, yet their long-term health impact is uncertain. we synthesized evidence from prospective studies to determine whether routine consumption of non-nutritive sweeteners was associated with long-term adverse cardiometabolic effects. (...)\r\n\r\n\"evidence from small rcts [randomized clinical trials] with short follow-up (median six mo) suggests that consumption of nonnutritive sweeteners is not consistently associated with decreases in body weight, bmi, or waist circumference. however, in larger prospective cohort studies with longer follow-up periods (median ten yr), intake of nonnutritive sweeteners is significantly associated with modest, long-term increases in each of these measures.\u201d\r\n\r\nusing low-calorie sweeteners can lead to weight gain, despite the fact that they are marketed to assist with weight loss.\r\n<h3>allergy notes<\/h3>\r\ncocoa is only in the chocolate and chocolate peanut butter flavors.\r\n\r\ningredients vary slightly depending on flavor selection.\r\n\r\nthe chocolate peanut butter flavor contains peanuts and is therefore not safe for those who are allergic.\r\n\r\nthe fruit punch flavor has red #40, so be careful if you're trying to avoid it.\r\n\r\ncertain flavors have more sodium than others, so those who are watching their intake, it's important to choose carefully.\r\n<h2>carnivor claims<\/h2>\r\n<ul>\r\n \t<li>more concentrated than steak protein<\/li>\r\n \t<li>boosts growth<\/li>\r\n \t<li>increases muscle mass<\/li>\r\n \t<li>promotes the ability to perform high-intensity exercise<\/li>\r\n<\/ul>\r\n<h2>carnivor nutrition facts<\/h2>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/drug-facts-label.jpg\" alt=\"carnivor nutrition facts\" width=\"640\" height=\"389\" \/>\r\n\r\nnutrition facts vary slightly depending on the flavor:\r\n<h3>chocolate powder<\/h3>\r\n<ul>\r\n \t<li>120 calories<\/li>\r\n \t<li>6g carbohydrates<\/li>\r\n \t<li>1g dietary fiber<\/li>\r\n \t<li>0g sugar<\/li>\r\n \t<li>23g protein<\/li>\r\n \t<li>350mg sodium<\/li>\r\n \t<li>220mg potassium<\/li>\r\n<\/ul>\r\n<h3>chocolate peanut butter powder<\/h3>\r\n<ul>\r\n \t<li>110 calories<\/li>\r\n \t<li>4g carbohydrates<\/li>\r\n \t<li>2g dietary fiber<\/li>\r\n \t<li>0g sugar<\/li>\r\n \t<li>23g protein<\/li>\r\n \t<li>320mg sodium<\/li>\r\n \t<li>170mg potassium<\/li>\r\n<\/ul>\r\n<h3>fruit punch powder<\/h3>\r\n<ul>\r\n \t<li>110 calories<\/li>\r\n \t<li>4g carbohydrates<\/li>\r\n \t<li>0g dietary fiber<\/li>\r\n \t<li>0g sugar<\/li>\r\n \t<li>23g protein<\/li>\r\n \t<li>150mg sodium<\/li>\r\n \t<li>60mg potassium<\/li>\r\n<\/ul>\r\n<h3>strawberry powder<\/h3>\r\n<ul>\r\n \t<li>110 calories<\/li>\r\n \t<li>4g carbohydrates<\/li>\r\n \t<li>0g dietary fiber<\/li>\r\n \t<li>0g sugar<\/li>\r\n \t<li>23g protein<\/li>\r\n \t<li>150mg sodium<\/li>\r\n \t<li>60mg potassium<\/li>\r\n<\/ul>\r\n<h3>vanilla caramel powder<\/h3>\r\n<ul>\r\n \t<li>120 calories<\/li>\r\n \t<li>6g carbohydrates<\/li>\r\n \t<li>0g dietary fiber<\/li>\r\n \t<li>0g sugar<\/li>\r\n \t<li>23g protein<\/li>\r\n \t<li>340mg sodium<\/li>\r\n \t<li>65mg potassium<\/li>\r\n<\/ul>\r\n<h3>cookies &amp; cream powder<\/h3>\r\n<ul>\r\n \t<li>110 calories<\/li>\r\n \t<li>5 g carbohydrates<\/li>\r\n \t<li>0 g sugar<\/li>\r\n \t<li>23 g protein<\/li>\r\n \t<li>160 mg sodium<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/gold-standard-flavors.jpg\" alt=\"carnivor nutrition facts\" width=\"579\" height=\"434\" \/>\r\n\r\nwhen talking about the ingredients in protein shakes, our expert advisor anthony dugarte md, offered, \"though carbs can help replenish depleted muscle glycogen stores after a workout, i think a low\/no carb-protein supplement such as this is more versatile. the more natural, the better, but low carb products can be used even when the energy provided by carbs is not needed \u2013 before bed, for example.\"\r\n<h2>making pure beef protein isolate<\/h2>\r\nthe process of producing pure beef protein isolate has six stages:\r\n<ol>\r\n \t<li><strong>particle reduction cycle:<\/strong>\u00a0this extracts all the useful aspects of beef like protein, amino acids while leaving the bad, like fat and cholesterol, behind. it does this through a particle reduction cycle, boosting\u00a0the extraction of protein.<\/li>\r\n \t<li><strong>thermal hydrolysis:<\/strong>\u00a0this process obtains \u201cpre-digested\u201d hydrolyzed beef protein isolate (bpi) from the beef.<\/li>\r\n \t<li><strong>cold filtration process:<\/strong>\u00a0they then put this bpi through a cold \ufb01ltration process to remove other leftovers that aren't pure protein.<\/li>\r\n \t<li><strong>low-temperature evaporation:<\/strong>\u00a0this sustains protein and amino acid integrity while getting rid of extra moisture and turning the substance into a mixable powder.<\/li>\r\n \t<li><strong>spray drying:<\/strong>\u00a0the fifth step is also done at a low temperature to keep the beef's natural aspects of the beef and make the powder more digestible.<\/li>\r\n \t<li><strong>test process:<\/strong>\u00a0finally, the 2022足球世界杯德国队分组
 rigorously tests the bpi and submits it for usda approval, ensuring quality and purity.<\/li>\r\n<\/ol>\r\none study published in the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4595383\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the international society of sports nutrition<\/em><\/a> found that beef protein isolates lead to a significant increase in lean body mass.\r\n<h2>carnivor cost<\/h2>\r\nthe cost ranges from $41.24 to $69.74 plus $4.99 for shipping and handling when your order it online. the cheaper container is two pounds and has 28 servings, and the more expensive one is four and has 56 servings.\r\n\r\nyou can also find an eight-pound pouch on amazon for $83.95, with 100 servings, which would be $0.84 per serving. at the time of this writing, this was only available in the chocolate fudge flavor.\r\n\r\nthose who are in a hurry and would rather take drinks on-the-go can get a 12-pack of chocolate carnivor ready-to-drink for $37.72.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/product-pricing-costs-e1522198202748.png\" alt=\"carnivor cost\" width=\"1000\" height=\"1000\" \/>\r\n<h2>carnivor flavors<\/h2>\r\ncarnivor is available in six flavors:\r\n<ul>\r\n \t<li>chocolate<\/li>\r\n \t<li>chocolate peanut butter<\/li>\r\n \t<li>fruit punch<\/li>\r\n \t<li>strawberry<\/li>\r\n \t<li>vanilla caramel<\/li>\r\n \t<li>cookies &amp; cream<\/li>\r\n<\/ul>\r\n<h2>does carnivor taste like beef?<\/h2>\r\nthough it is a beef-based protein, which is ideal for those who are lactose intolerant, it does not taste like beef. many reviews say you\u2019d never know it was from beef if you didn't check the label. it mixes well and tastes good to most of the people who have tried it.\r\n\r\nwhile the chocolate flavor wasn't too bad, it leaned heavily on the sweet side\u2014perhaps a bit too much for our liking. despite this, we could still detect a hint of a meaty flavor, although the chocolate likely masked it to a considerable extent. on the other hand, trying musclemeds carnivor in vanilla caramel felt somewhat intimidating. the combination of beef protein with a vanilla caramel flavor seemed unusual.\r\n\r\nthe taste, characterized by sweetness, has varying preferences among individuals, with some enjoying it and others disliking it. there's an undeniable subtle \"meaty\" undertone that's a bit challenging to articulate. it doesn't resemble any protein powder i've previously sampled.\r\n<h2>carnivor directions<\/h2>\r\nmix one scoop of carnivor with six to eight ounces of cold water in a shaker bottle. it\u2019s normal for there to be foam after mixing.\r\n\r\nuse multiple servings a day depending on your recommended daily protein intake based on your health and fitness goals, and how much you\u2019re getting from other dietary sources.\r\n<h2>carnivor product warnings<\/h2>\r\nthis product is not for infants, children, pregnant or nursing women.\r\n<h2>can i use carnivor for weight-loss without medical supervision?<\/h2>\r\nas long as you\u2019re using this as part of a low-calorie diet with reduced calorie intake, it should be okay to use it. however, it\u2019s always better to inform your doctor about any new weight loss methods.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/consult-doctor.jpg\" alt=\"can i use carnivor for weight-loss without medical supervision?\" width=\"960\" height=\"602\" \/>\r\n\r\nif you\u2019re on a very low-calorie diet, such as one that allows less than 400 calories per day, it may cause severe illness or even death. do not use this for weight reduction unless you\u2019re under medical supervision.\r\n<h2>can i buy carnivor outside the united states?<\/h2>\r\nthough you may be able to buy it online in other countries, you cannot buy it in canada.\r\n<h2>carnivor customer service contact information<\/h2>\r\n<ul>\r\n \t<li>email: support@musclemedsrx.com<\/li>\r\n \t<li>phone: (888) 783-8844<\/li>\r\n \t<li>customer service hours: 9 am-4 pm est<\/li>\r\n \t<li>headquarters\r\n<ul>\r\n \t<li>address: 163 east main st ste 324 little falls, nj 07424<\/li>\r\n \t<li>phone: (888) 575-7067<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h2>carnivor return policy<\/h2>\r\nyou might return merchandise within 30 days of the purchase date if you purchased directly from musclemeds. if you bought it from another retailer, such as amazon or gnc, the product is then subject to that retailer\u2019s return policy.\r\n\r\nyou must provide your purchase order number, or the 2022足球世界杯德国队分组
 will not accept your return. they provide this number to you when you place your order.\r\n\r\nyou have to return apparel and accessories in their original condition. dietary supplements and other consumables are only accepted with the original purchase order number, and only if there is 75% of the original product in the container.\r\n\r\nyou must email customer support before you can send the merchandise back. with the purchase order number, they will give you a return authorization number if your product is eligible for it. the 2022足球世界杯德国队分组
 makes reimbursements to the credit card you used for the original purchase, and they can take up to two billing cycles to appear on your statement.\r\n<h2>lawsuit<\/h2>\r\non december 4th, 2017 the environmental research center, inc filed a lawsuit against musclemeds, inc for failure to warn consumers in california that they are being exposed to lead and\/or cadmium, substances known to the state of california to cause cancer, birth defects, and other reproductive harm.\r\n<h2>the bottom line - does carnivor work?<\/h2>\r\nso, will carnivor devour your workouts? with 23g of protein per serving and research-based ingredients, there's a chance. the profile is promising, and the price is comparable to others. the issues we found with this one relate to customer reviews pointing toward the taste and side effects.\r\n\r\nwhen the yo-yo dieting and exercise has grown tiresome, and you\u2019re ready to make lasting lifestyle changes once and for all, we suggest a clinically-proven answer.\r\n\r\namong the best solutions in weight loss, today is an app called [promoted_product_link]. with [promoted_product_name], you get personal touches that don\u2019t come with other apps like personalized meal plans and human coaching. but, it\u2019s about more than that with a doctor and expert-authored articles and nutritionists helping manage the food database.\r\n\r\nplus, we love that dietspotlight readers can access a [promoted_product_offer_link] of [promoted_product_name].","post_title":"carnivor review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"carnivor-review","to_ping":"","pinged":"","post_modified":"2023-11-28 21:00:27","post_modified_gmt":"2023-11-29 02:00:27","post_content_filtered":"","post_parent":0,"guid":"http:\/\/carnivorreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"86","filter":"raw"}},{"product":{"id":753,"post_author":"29","post_date":"2008-08-20 15:28:37","post_date_gmt":"2008-08-20 20:28:37","post_content":"in the diet industry, don\u2019t mistake marketing for effectiveness. this is especially important with books, so we took a close look at body for life. we considered the details, side effects, clinical research, and customer service. we found thousands of reviews and read through tons. then, we summarized it all to give you the bottom line.\r\n<h2>what is body for life?<\/h2>\r\nbody for life (bfl) is a plan that allows the users to follow a 12-week dietary plan, full of nutrition and exercise. it is also a term given to the competition held annually based on body transformation. body for life exercise plan mainly uses the ideology practiced in bodybuilding. the program also supports other industries, including gyms, personal trainers, and nutritionists.\r\n\r\nthe body for life (bfl) program is centered around a dietary approach characterized by a low-fat, high-protein regimen. originating from the innovative mind of bill phillips, a former competitive bodybuilder and the erstwhile proprietor of eas, a prominent nutritional supplement manufacturer, the program has garnered attention from medical professionals. assessments of its efficacy are generally positive, although some acknowledge the challenges associated with adherence. while some critics categorize it as a fad diet, it's important to note that such criticisms are not unanimous, and the program has found supporters within the health and fitness community.\r\n\r\nthe body for life is available in hardback, paperback, kindle, and audio cd. before learning more about this plan, let\u2019s take a quick look at the research surrounding this plan:\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5639963\/\" target=\"_blank\" rel=\"noopener noreferrer\">perspectives on psychological science<\/a>:\u00a0<\/em>decreasing calories alone may not actually lead to weight loss.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4018593\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of preventative medicine<\/a>:\u00a0<\/em>a calorie-shifting diet may be more effective than a calorie-restricting diet.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4061651\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of research in medical sciences<\/em><\/a>: consuming fewer calories helps maintain weight loss.<\/li>\r\n<\/ul>\r\n<h2>how did body for life start?<\/h2>\r\nwilliam nathaniel \"bill\" phillips, the man behind \"body for life,\" is also the author of eating for life and a muscle media magazine founder. additionally, he's been the former ceo of eas, which is a performance nutrition supplement 2022足球世界杯德国队分组
.\r\n\r\nphillips was into bodybuilding until he moved back to colorado to study exercise physiology and sports nutrition. he began to work with doctors and research scientists to create nutrition products that could eventually help fitness enthusiasts get better results from their workouts.\r\n\r\nbody for life bill phillips sold his majority of the eas's share to north castle partners in 1999 to concentrate on his passion for writing about nutrition products, exercises, bodybuilding, etc.\r\n\r\nbill phillips got into bodybuilding in 1982. body for life: 12 weeks to mental and physical strength, hit the bookstore in 1999, remained new york bestseller for seven years, with a sale of more than 4 million copies worldwide in 20 different languages. usa today named the book among the top 15 bestselling books in 2004.\r\n\r\nbill phillips currently have a fitness app. additionally, he sells a line of nutritional products and supplements under right nutrition, inc. and right nutraceuticals, inc. right nutrition has a better business bureau rating of \"d+\".\r\n<h3>products available from pillips<\/h3>\r\n<ul>\r\n \t<li>right (meal replacement)<\/li>\r\n \t<li>power up (pre-workout)<\/li>\r\n \t<li>strongevity rx (build muscle)<\/li>\r\n \t<li>gh10x (burn fat)<\/li>\r\n \t<li>eating for life book<\/li>\r\n \t<li>transformation book<\/li>\r\n \t<li>bill's choice fitbiotic +<\/li>\r\n \t<li>bill phillips transformation camp<\/li>\r\n<\/ul>\r\n<h2>customer service contact information<\/h2>\r\n<ul>\r\n \t<li>right nutrition, inc. 221 corporate circle, suite k golden, co 80401<\/li>\r\n \t<li>contact form: https:\/\/eatingright.com\/pages\/contact-customer-service<\/li>\r\n \t<li>email: helpdesk@transformation.com<\/li>\r\n \t<li>on their website, their office address is listed as follows:\r\nright nutrition\r\n4800 dahlia st, f-2\r\ndenver, colorado 80210<\/li>\r\n<\/ul>\r\nthey have a better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/co\/golden\/profile\/nutrition\/right-nutrition-inc-1296-90270550\" target=\"_blank\" rel=\"noopener\">bbb<\/a>) file, but it has no rating.\r\n<h2>return policy<\/h2>\r\nif you would like to return an unopened product for any reason, they can either issue a refund to your method of payment, or apply an in-store credit to your account that you can use towards a future purchase. the refund issued or in-store credit applied is for the price of the product only and does not include any shipping fees charged for delivery. if the product is opened they can only apply an in-store credit to your account.\r\n\r\nif the item you\u2019d like to return was ordered more than 30 days ago, or if the item was purchased using in-store credit as part of a previous exchange, or if the item was received as part of a previous exchange they cannot accept the return or issue a refund for any reason.\r\n<h2>body for life claims<\/h2>\r\nthe plan claims to help many users to burn their body fat, get lean, and build their muscles. the body for life program enables users to increase and utilize strength in living a healthy life.\r\n\r\nthe founder, bill phillips, promises that the 84 day body for life diet plan can get you \"the best body that you desire.\"\r\n\r\nbody for life makes a lot of claims \u2013 but will this book deliver on these promises?\r\n<h2>does body for life work?<\/h2>\r\nthe best formula for weight loss combines two essential and proven elements:\r\n<ul>\r\n \t<li>intake fewer calories<\/li>\r\n \t<li>burn more calories<\/li>\r\n<\/ul>\r\nthis strategy of getting lean muscles is the critical formula mentioned in the body for life book. the program asks its reader to closely follow this formula if you want to shed extra weight and get the body you want.\r\n\r\nthe founder of body for life exercise plan claims that eating small meals a day, lean protein, vegetables, and essential fats will lead you to the path of success. however, <a class=\"editor-rtflink\" href=\"https:\/\/www.webmd.com\/diet\/a-z\/body-for-life\" target=\"_blank\" rel=\"noopener noreferrer\">dr. melinda ratini<\/a>, a webmd medical reviewer, tells a different side of things. \"you may see some quick results following the<em> body for life <\/em>program. but if you don't want to commit to fitting six small meals into your day, it could be tough to follow. the intense workouts six days a week may also be too much for many people.\"\r\n<h2>how does body for life work?<\/h2>\r\nthe body for life program is designed in a way where foods and exercises have equal importance. exercise plays a vital role in this weight-loss program. workouts in cycling, swimming, or any cardio exercises help to burn fat, in turn, delivering weight loss.\r\n\r\nthere are four steps that you need to follow with the program.\r\n<h3>3 sessions of cardio per week<\/h3>\r\nbfl brings you a 20-minute aerobic solution, which is a high-intensity interval training. hiit is a popular method of exercising but can be extremely difficult to follow.\r\n<h3>3 weight training sessions per week<\/h3>\r\nweightlifting exercises are to help you build lean muscle. forty-five minutes of this exercise alternating between upper body and lower body will add strength to your body \u2013 or so it's claimed.\r\n<h3>brief, intense workouts<\/h3>\r\nbfl program plans an exercise session of 4 hours per week. the body for life workout routine helps you with intensity index to get the best and effective workout.\r\n<h3>1 free day every week<\/h3>\r\ntoo much fatigue can be bad for your health. after a planned, intense workout session, a body needs to rest.\r\n<h2>body for life benefits and results<\/h2>\r\nother than the 2022足球世界杯德国队分组
's claims and promises, there are numerous benefits of working out and eating right. let's face it; this is what the book is all about.\r\n\r\naccording to <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28507196\" target=\"_blank\" rel=\"noopener noreferrer\"><em>cshpm<\/em><\/a>, exercise -\r\n<ul>\r\n \t<li>helps improve the life span<\/li>\r\n \t<li>delay onset of certain diseases and conditions<\/li>\r\n \t<li>improve health<\/li>\r\n \t<li>improved mental health<\/li>\r\n<\/ul>\r\na study published by <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1402378\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>cmja<\/em><\/a> mentions that \"there is incontrovertible evidence that regular physical activity contributes to the primary and secondary prevention of several chronic health risks...there appears to be a graded linear relation between the volume of physical activity and health status, such that the most physically active people are at the lowest risk.\"\r\n<h3>diet plan<\/h3>\r\n<ul>\r\n \t<li>a diet plan helps to increase your metabolism rate<\/li>\r\n \t<li>diet plans can help shed extra weight, according to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6163457\/\" target=\"_blank\" rel=\"noopener noreferrer\">healthcare<\/a>.<\/em><\/li>\r\n \t<li>a good diet plan improves mental health and keeps you happy and relaxed<\/li>\r\n \t<li>a dietary program enables you to avoid unhealthy foods<\/li>\r\n<\/ul>\r\nresearch published in the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5288891\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of behavioral nutrition and physical activity<\/a>\u00a0<\/em>found that \"meal planning was associated with a healthier diet and less obesity.\"\r\n<h2>details on body for life and weight loss<\/h2>\r\nthe idea behind body for life is simple but can be hard to follow through. of course, if you poke around online, you'll find a bevy of scientific studies on exercise and dieting \u2013 this makes it difficult to search for \"proof\" that the book works.\r\n\r\nbased on some of the user reviews we've read, both sexes have seen some success using the book. however, most mention the importance of following through. this is not a \"quick fix,\" rather a long-term guide and program that customers need to stick to. and this is where it becomes murky.\r\n\r\naccording to the author, some professional athletes, including mike piazza, john elway, and karl malone, have followed the plan to boost up their performance. but these are trained athletes and not everyday customers looking to lose some weight.\r\n\r\naccording to the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7052702\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of human kinetics<\/em><\/a>, bodybuilders usually find more success with less weight-loss during competition periods, meaning weight-loss may not be a big priority to these athletes. however, research published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5969027\/\" target=\"_blank\" rel=\"noopener noreferrer\">sports<\/a>\u00a0<\/em>noted that there may be some benefits to losing weight while maintaining or increasing lean muscle mass.\r\n<h2>the science behind body for life<\/h2>\r\nthere's no need to test body for life clinically. it is a diet and exercise program that promotes healthy eating and movement. if followed, it will likely result in weight-loss. the trouble lies in difficulty and commitment. the reader has to stick with the plan, and, from the information we've collected, the book suggests ample time in the gym, which may not be ideal for everyone. at dietspotlight, we like strong support, and we have that with plans like this.\r\n<h2>how to use body for life<\/h2>\r\nbody for life challenge allows its users to follow a diet plan with a series of workouts to get the results they want. body for life suggests its users eat six meals a day. two meals should include vegetables, and you should consume at least ten glasses of water. the book urges dieters to add unsaturated oil each day in your meal and to eat salmon three times per week. body for life recipes can also include nutrition shakes to increase results. this makes it even harder to tell if the program will work since some nutrition shakes contain unhealthy ingredients.\r\n<h3>body for life diet<\/h3>\r\nthe diet is split into protein and carbs in the ratio of 40-50%. your meals in a day must include lean-protein rich food, whole-grain carbohydrates, a portion of vegetables, and lots of water. your body for life food list can consist of:\r\n<ul>\r\n \t<li>bread<\/li>\r\n \t<li>lean meat<\/li>\r\n \t<li>potatoes<\/li>\r\n<\/ul>\r\nadd a \"free day\" to your week to eat your choice's food - but in a controlled amount. skip any processed or sugary food like cake, candies, chips, soda, cookies, and other fat dairy products.\r\n<h3>body for life workout<\/h3>\r\nworkouts play an equally important role as the diet plan when it comes to this program. you must divide your weight training sessions for both upper and lower body, alternatively to get the desired results. this enables your muscles to recover before your next session starts.\r\n\r\nthere are no specific exercise patterns, resting periods, or suggestions for weights. some of the exercises can include a barbell, dumbbells, cable machine, and smith machine. you should also choose two activities for each group of your muscle. these exercises should be done in repetition with the same intensity for the result you desire.\r\n\r\nupper body workouts you could do:\r\n<ul>\r\n \t<li>bench press, incline fly, and pec-deck for the chest<\/li>\r\n \t<li>dumbbell pullover, pull-down, and bent-over row for the upper back<\/li>\r\n \t<li>lateral raise, shoulder press, and upright row for shoulders<\/li>\r\n \t<li>bench dip, push-down, and triceps kickback for rear arms<\/li>\r\n \t<li>hammer curl, biceps curl, and concentration curl for front arms<\/li>\r\n<\/ul>\r\nlower body workouts you could do:\r\n<ul>\r\n \t<li>leg extension, squat, and leg press for front legs<\/li>\r\n \t<li>seated calf raises and standing calf raise for calves<\/li>\r\n \t<li>glute-ham raise, leg curl, lunge for rear legs<\/li>\r\n \t<li>leg raise, reverse crunch, and crunch for abs<\/li>\r\n<\/ul>\r\n<h2>body for life app<\/h2>\r\nyou must know how your work out sessions are going daily. you can use the body for life app to keep track of your daily progress. body for life workout app helps you plan not only your workouts but also keep the record of body fat and weight measurement.\r\n<h2>potential body for life side effects<\/h2>\r\ntoo much of anything can be bad for you \u2013 isn't that how the saying goes? although body for life seems like it would be without side effects, you may want to brace yourself according to our research.\r\n\r\naccording to <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3435910\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>sports health<\/em><\/a>, getting carried away with exercise can cause \"overtraining syndrome,\" with side effects like:\r\n<ul>\r\n \t<li>dehydration<\/li>\r\n \t<li>excessive thirst<\/li>\r\n \t<li>drowsiness<\/li>\r\n \t<li>fatigue<\/li>\r\n \t<li>irritability<\/li>\r\n \t<li>inability to concentrate<\/li>\r\n \t<li>weakened immune system<\/li>\r\n<\/ul>\r\n<h3>high-intensity interval training<\/h3>\r\nalthough this method of exercise is known to work, it can also be grueling. many experts have touched on hiit's side effects and warn you that you need to be in good health to do this training regularly.\r\n<h2>body for life product warnings<\/h2>\r\nshedding off extra body weight can help you to prevent high blood pressure, regardless of your diet. however, it would be best if you kept checking the level of your cholesterol, amount of salt, and fat in your dietary plan.\r\n\r\nthis diet program calls for a higher protein intake than others. if you have a diagnosis of any health condition, you should consult your dietitian or doctor. it would help if you made sure that the workout won't affect you in other ways.\r\n\r\nthis program is not for women who are pregnant or children.\r\n<h2>body for life alternatives<\/h2>\r\nfor those who are not satisfied with body for life, there are many other options available on the market that they can choose from.\r\n<h3>fit for life<\/h3>\r\n<a class=\"editor-rtflink\" href=\"\/fit-for-life-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">fit for life<\/a> is a lifestyle and dietary book, written by american writers marilyn diamond and harvey diamond. the book mainly follows the concept of orthopathy for weight loss.\r\n<h3>burn the fat feed the muscle<\/h3>\r\nburn the fat feed the muscle was written by tom venuto and claims to provide its reader with a program that enables them to lose weight and build body muscle within 30 days.\r\n<h3>the bulletproof diet<\/h3>\r\nthis diet focuses on the quality of the foods you eat, rather than quantity. the bulletproof diet author focuses on counting calories so much as the types of foods to eat that will keep you lean, muscular, and full of energy.\r\n\r\nother alternatives:\r\n<ul>\r\n \t<li>mediterranean diet<\/li>\r\n \t<li>ketosis diet<\/li>\r\n<\/ul>\r\n<h2>the bottom line on body for life<\/h2>\r\nhave we already started to read body for life? well, we love the idea of working out and eating right, but we have some reservations about the program. there are far too many readers who claim the commitment is just too much for them. then, there is the time you\u2019re expected to spend in the gym. this one may not be for busy people.\r\n\r\nbody for life cons:\r\n<ul>\r\n \t<li>could be too hard to follow for some<\/li>\r\n \t<li>potential for unwanted side effects<\/li>\r\n<\/ul>\r\nif you want to get the most out of a diet and exercise program, we suggest choosing one that is both clinically-tested and personalized to meet your individual needs.\r\n\r\namong the best weight-loss programs we\u2019ve seen this year is one called [promoted_product_link]. the program includes personalized meal plans, exercise tracking, human coaching, and more. plus, the entire system is available through their easy-to-use app, which we love.\r\n\r\nplus, the 2022足球世界杯德国队分组
 is offering dietspotlight readers a [promoted_product_offer_link] of [promoted_product_name], which is a great sign.","post_title":"body for life review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"body-for-life-review","to_ping":"","pinged":"","post_modified":"2023-12-29 10:28:09","post_modified_gmt":"2023-12-29 15:28:09","post_content_filtered":"","post_parent":0,"guid":"http:\/\/bodyforlifereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"33","filter":"raw"}},{"product":{"id":714,"post_author":"29","post_date":"2008-08-20 15:28:36","post_date_gmt":"2008-08-20 20:28:36","post_content":"why are people talking about animal cuts and their proprietary blend? we did one of our in-depth reviews, focusing strictly on the ingredients, side effects, scientific research, and customer service level. moreover, we examined plenty of user responses posted all over the web. finally, we summed up all the info we found to give you the bottom line.\r\n<h2>what is animal cuts?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-animal-cuts.jpg\" alt=\"what is animal cuts\" width=\"1000\" height=\"667\" \/>\r\n\r\nanimal cuts, crafted by universal nutrition, stands as a powerhouse in the realm of weight management and body sculpting solutions, specifically tailored for the dedicated bodybuilder and the fitness savvy individual. engineered to foster weight reduction and sculpt a leaner physique, animal cuts combines an arsenal of natural components designed to accelerate metabolism, amplify energy, uplift mood, and safeguard muscles during calorie-restricted periods.\r\n\r\ndistinguished from conventional fat burners, animal cuts emerges as a holistic metabolic enhancer. it is infused with a diverse spectrum of over 40 potent ingredients, offering users an array of benefits that extend beyond mere fat burning. the meticulously curated blend promises to elevate metabolic rates, mitigate water retention, and surge energy levels. testimonies from users highlight discernible transformations in physical composition and vitality within the opening phase of consumption, though experiences fluctuate among individuals.\r\n\r\nin the competitive market of weight loss supplements, animal cuts is especially designed as a comprehensive solution for males. engineered by universal nutrition, it distinguishes itself as a \u201ccomplete cutting stack,\u201d embodying a rich tapestry of ingredients that have been strategically selected to optimize the weight loss journey. these ingredients include:\r\n<ul>\r\n \t<li>caffeine anhydrous<\/li>\r\n \t<li>guarana<\/li>\r\n \t<li>kola nut<\/li>\r\n \t<li>raspberry ketones<\/li>\r\n \t<li>evodiamine<\/li>\r\n \t<li>green tea extract<\/li>\r\n \t<li>coleus forskohlii<\/li>\r\n \t<li>l-tyrosine<\/li>\r\n \t<li>dandelion root<\/li>\r\n \t<li>coffee bean<\/li>\r\n \t<li>uva ursi leaf<\/li>\r\n \t<li>ashwagandha<\/li>\r\n<\/ul>\r\nanimal cuts claims to shred body fat, support a healthy appetite, boost thermogenesis and reduce excess water weight, but what does science claim?\r\n<ul>\r\n \t<li>\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7132651\" target=\"_blank\" rel=\"noopener noreferrer\"><em>medicine and science in sports exercise<\/em><\/a>\u00a0- linked caffeine to more significant results when ingested before a workout session. \u201cthe additional 22% reduction in body weight, 25% reduction in epididymal fat-cell size, and 5 and 6% reductions in epididymal and retroperitoneal fat-pad weights, respectively, in the caf-ex group beyond the no caf-ex group support the hypothesis that fat loss with aerobic exercise can be increased when caffeine is ingested prior to the training sessions.\u201d<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.researchgate.net\/publication\/322072011_understanding_of_health_risks_by_the_use_of_energy_drinks_among_millennial_generation_of_karachi_pakistan\" target=\"_blank\" rel=\"noopener noreferrer\">dow university of health sciences<\/a> - guarana has one of the highest caffeine concentrations of any other plant species. it contains 3.6% to 5.8% caffeine by weight, while coffee only has 2%.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10584049\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of clinical nutrition<\/em><\/a>\u00a0- \u201cgreen tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se. the green tea extract may play a role in the control of body composition via sympathetic activation of thermogenesis, fat oxidation, or both.\u201d<\/li>\r\n<\/ul>\r\n<h2>how did animal cuts start?<\/h2>\r\na 2022足球世界杯德国队分组
 called universal nutrition makes animal cuts. they are responsible for some weight-loss, fat-burning, and muscle-building supplements. they got their start in 1977 and are based out of new brunswick, nj. their address is 3 terminal rd new brunswick, nj 08901-3615. you can contact them by phone using (732) 214-1210, (800)-usa-0101, their fax number is 732-509-0458, or email them at info@animalpak.com. even though they are not accredited with the bbb, they have an a- rating.\r\n<h3>other products by universal nutrition<\/h3>\r\nall products mentioned below begin with animal, so stak is animal stak and cuts is animal cuts.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/animal-stak-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">stak<\/a><\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/animal-pak-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">pak\u00a0<\/a><\/li>\r\n \t<li>cuts<\/li>\r\n \t<li>omega<\/li>\r\n \t<li>pump<\/li>\r\n \t<li>nitro<\/li>\r\n \t<li>m-stak<\/li>\r\n \t<li>test<\/li>\r\n \t<li>juiced aminos<\/li>\r\n \t<li>rage xl<\/li>\r\n<\/ul>\r\nand this just covers a few of the universal nutrition supplements.\r\n<h3>animal cuts customer service information<\/h3>\r\nfor urgent matters,\u00a0 call 800-872-0101 during customer service business hours, monday to friday, 8:30 am to 5:00 pm est. feel free to use their\u00a0 \"contact us\" form on the official website.\r\n<h2>animal cuts claims<\/h2>\r\nif you want claims \u2013 you got them. this 2022足球世界杯德国队分组
 doesn\u2019t shy away from making extravagant promises to customers. some of the more common claims for the animal cuts stack are:\r\n<ul>\r\n \t<li>it helps to enhance strength and patience in the gym.<\/li>\r\n \t<li>increases brain chemistry.<\/li>\r\n \t<li>reduces body fat in the body.<\/li>\r\n \t<li>decreases appetite.<\/li>\r\n \t<li>design supplements to produce professional results for bodybuilders.<\/li>\r\n \t<li>boost energy level.<\/li>\r\n \t<li>reduce weight within a few days.<\/li>\r\n \t<li>the product is a proprietary blend that includes ingredients such as caffeine anhydrous, raspberry ketones, and guarana.<\/li>\r\n \t<li>improves the level of insulin.<\/li>\r\n \t<li>enhancement of lipolysis.<\/li>\r\n \t<li>useful in the regulation of thyroid hormones.<\/li>\r\n<\/ul>\r\nthat is quite the list, but we\u2019ll dive deeper into the science behind these claims in a little bit.\r\n<h2>animal cuts ingredients<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/animal-cuts-ingredients.jpg\" alt=\"animal cuts ingredients\" width=\"1000\" height=\"667\" \/>\r\n\r\nhere, we looked to investigate the ingredients of this supplement. we'll be listing a handful of components and taking a closer look at what science says about them. we noticed some solid ingredients, but with customer comments on the ineffectiveness and the potential for side effects - we had to dig deeper.\r\n<h3>raspberry ketone<\/h3>\r\nit comes from red raspberries and several other fruits, <a class=\"editor-rtflink\" href=\"https:\/\/www.researchgate.net\/publication\/6118500_microbial_production_of_natural_raspberry_ketone\" target=\"_blank\" rel=\"noopener noreferrer\"><em>biotechnology journal<\/em><\/a> states. it\u2019s taken by mouth for weight loss.\r\n\r\nafter appearing on the dr. oz show, it blew up in popularity. if you\u2019re wondering why this is, the episode's name was called \u201craspberry ketone: miracle fat-burner in a bottle.\"\r\n<h3>magnolia bark<\/h3>\r\naccording to\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6556366\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>biomed research international<\/em><\/a>, this plant is used to make medicine. among its uses are weight loss, stress, gingivitis, and plaque, but the research lacks these benefits.\r\n<h3>l-carnitine<\/h3>\r\nthis ingredient is claimed to help the signs of aging. it\u2019s also said to increase the mitochondria\u2019s potential to burn fat, says\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2905823\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>drug discovery today: disease mechanisms<\/em><\/a>.\r\n\r\nwhile many claims are surrounding this ingredient, and some are backed by science -\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21561431\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current drug metabolism<\/em><\/a>\u00a0wrote that more research is needed to understand its effectiveness fully. \u201cfurther research is warranted to evaluate the biochemical, pharmacological, and physiological determinants of the response to carnitine supplementation, as well as to determine the potential benefits of carnitine supplements in selected categories of individuals who do not have fatty acid oxidation defects.\u201d\r\n<h3>caffeine anhydrous<\/h3>\r\nthis is dehydrated caffeine. caffeine is said to increase energy and even burn fat.\r\n<h3>guarana<\/h3>\r\nmore caffeine? you bet. guarana is extremely high in caffeine, making us wonder about the stimulants used in this supplement.\r\n<h3>theanine<\/h3>\r\ntheanine is a non-dietary amino acid said to help stress and anxiety by relaxing the body without sedation. it is found mostly in teas (more specifically, green tea), says\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7539642\" target=\"_blank\" rel=\"noopener noreferrer\"><em>bioscience, biotechnology, biochemistry<\/em><\/a>.\r\n<h3>yerba mate<\/h3>\r\nyerba mate is dried leaf used to make tea. although this ingredient is used in many supplements, dr. anthony dugarte warns, \"yerba mate is a stimulant. using this product in addition to your typical coffee routine may be unsafe.\"\r\n<h3>green tea extract<\/h3>\r\ngreen tea comes from the camellia sinensis plant and can be taken to improve mental alertness, according to\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2855614\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>chinese medicine<\/em><\/a>.\r\n\r\nthis ingredient has also been used to treat obesity.\r\n\r\nit seems a bit strange that so many customers would comment on this product's ineffectiveness when we notice some solid ingredients. green tea and caffeine are shown to cause weight loss \u2013 but raspberry ketones, according to our research, are said to be a \u201cfad ingredient.\u201d if you have winning ingredients, you need to have a winning formula.\r\n<h3>dandelion root<\/h3>\r\ndandelion root is said to be a powerful antioxidant, among some other things. the <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17949929\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of ethnopharmacology<\/em><\/a>\u00a0wrote that \u201ctaraxacum officinale contains anti-angiogenic, anti-inflammatory and anti-nociceptive activities through its inhibition of no production and cox-2 expression and its antioxidative activity.\u201d\r\n<h3>kola nut<\/h3>\r\nthe fruit of the kola tree, this ingredient is said to have a bitter flavor. it\u2019s also said to contain caffeine, which raises some red flags with us \u2013 how many of these ingredients contain caffeine?!\r\n\r\nthe\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19826468\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nigerian journal of physiological sciences<\/em><\/a> linked the kola nut to weight loss (when consumed with caffeine). \u201cthe results showed that chronic consumption of kola nut and caffeine diets caused a decrease in food intake and body weight. consumption of caffeine diet also significantly decreased water intake and locomotor activity. the effect of kola nut-diets on water intake and locomotor activity was not significant. hence, the effect of kola nut on locomotor behavior and water intake may not be due to caffeine only.\u201d the study was completed on mice.\r\n<h2>how to take animal cuts<\/h2>\r\nyou need to take two packs per day for about three weeks for maximum results. taking the supplement with a meal is essential. keep its usage for three weeks with one-week off cycle. after one week off, start retaking it.\r\n<h2>do animal cuts work?<\/h2>\r\nthe product is designed from the perspective of bodybuilders who put immense effort into achieving their targets within a few weeks.\r\n\r\nanimal cuts by universal nutrition is described as an effective product for users to enhance focus and endurance during exercise. the reviews are mixed, but to us, the critical factor is the science behind the formula. universal nutrition doesn\u2019t provide any such evidence\u2026this bums us out. due to it being a proprietary blend, there's no way to know the proper doses of ingredients or their effectiveness.\r\n<h2>animal cuts benefits and results<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/animal-cuts-benefits-and-results.jpg\" alt=\"animal cuts benefits and results\" width=\"1000\" height=\"667\" \/>\r\n\r\nthere are many claimed benefits of animal cuts, and some ingredients are backed by research \u2013 but their lack of information on their formula is alarming. we can\u2019t fully understand if the product works when we don\u2019t research the formula behind it.\r\n\r\nthe animal cuts pack has claimed a lot regarding the effectiveness of the product. but numerous users are not satisfied with its results. the goal of the product is geared more towards bodybuilders than ordinary users.\r\n\r\nthe other thing which does not persuade the customer is the lack of information provided on the website. this makes users reluctant to buy the product.\r\n<h2>details on animal cuts and weight loss<\/h2>\r\nanimal cuts pills claim that it boosts metabolism and suppresses appetite. the biggest reason why customers buy this product is to shed pounds and look great. some of the formula's ingredients are shown to work (green tea), but there is such a lack of information that it\u2019s hard to tell whether the rest of the ingredients can do the job.\r\n<h3>green tea<\/h3>\r\nthe\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19597519\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of obesity<\/em><\/a> linked the catechins in green tea to weight loss. \u201ccatechins significantly decreased body weight and significantly maintained body weight after a period of wl (microcirc=-1.31 kg; p&lt;0.001). inhibition of this effect by high habitual caffeine intake (&gt;300 mg per day) failed to reach significance (microcirc=-0.27 kg for high and microcirc=-1.60 kg for low habitual caffeine intake; p=0.09). the seemingly smaller effect of catechins in caucasian (microcirc=-0.82 kg) subjects compared with asians (microcirc=-1.51 kg; p=0.37) did not reach significance. interaction of ethnicity and caffeine intake was a significant moderator (p=0.04).\u201d\r\n\r\nthe\u00a0<a href=\"https:\/\/accurateclinic.com\/wp-content\/uploads\/2016\/02\/green-tea-university-of-maryland-medical-center.pdf\" target=\"_blank\" rel=\"noopener\"><em>university of maryland medical center<\/em><\/a>\u00a0wrote, \u201cclinical studies suggest that green tea extract may boost metabolism and help burn fat. one study found that the combination of green tea and caffeine improved weight loss and maintenance in people who were overweight and moderately obese.\u201d\r\n<h3>caffeine<\/h3>\r\nthe\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12032741\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of obesity<\/em><\/a>\u00a0showed the beneficial effects of caffeine on weight loss. \u201cin this 6-month placebo-controlled trial, herbal ephedra\/caffeine (90\/192 mg\/day) promoted body weight and body fat reduction and improved blood lipids without significant adverse events.\u201d\r\n\r\nbut again, not having the science behind the formula is a bummer, since some of the ingredients are known to work. also, too much of a good thing could be an issue here. caffeine can be useful when using the right amount \u2013 if you overdo it, it could lead to unwanted side effects and a lack of results.\r\n<h2>potential animal cuts side effects<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/potential-animal-cuts-side-effects.jpg\" alt=\"potential animal cuts side effects\" width=\"1000\" height=\"667\" \/>\r\n\r\nthere are some reported side effects of animal cuts.\u00a0while many of their ingredients are safe to use, there\u2019s always a chance for an adverse reaction. with the number of stimulants in the product, it\u2019s no shock that some users are feeling a bit icky.\r\n<h3>raspberry ketones<\/h3>\r\n<a class=\"editor-rtflink\" href=\"https:\/\/www.researchgate.net\/publication\/288666690_further_research_on_the_biological_activities_and_the_safety_of_raspberry_ketone_is_needed\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the nfs journal\u00a0<\/em><\/a>says that raspberry ketones are generally considered safe ... in foods. they go on to say that \u201cno one knows what short- or long-term effect raspberry ketone supplements could have on your overall health. no study has been done to document potential side effects. there are also no studies that look at potential drug or food interactions.\u201d to us, this means that the lack of information should raise some flags here.\r\n<h3>ashwagandha<\/h3>\r\nlarge doses of ashwagandha can cause:\r\n<ul>\r\n \t<li>diarrhea<\/li>\r\n \t<li>upset stomach<\/li>\r\n \t<li>vomiting<\/li>\r\n<\/ul>\r\n<h3>synephrine<\/h3>\r\nalso called \u201cbitter orange,\u201d this ingredient comes with several potential side effects you need to be aware of. according to the <a class=\"editor-rtflink\" href=\"https:\/\/nccih.nih.gov\/health\/bitterorange#hed4\" target=\"_blank\" rel=\"noopener noreferrer\">national center for complementary and integrative<\/a>, bitter orange can cause fainting.\r\n\r\n<a class=\"editor-rtflink\" href=\"https:\/\/www.researchgate.net\/publication\/230880528_a_review_of_the_human_clinical_studies_involving_citrus_aurantium_bitter_orange_extract_and_its_primary_protoalkaloid_p-synephrine\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the international journal of medical sciences<\/em><\/a> also wrote an article touching on this ingredient's dangers, warning that it may be just as dangerous (and less effective) than ephedra.\r\n\r\nfurthermore, people who have a history of heart conditions, recurrent headaches, and trouble urine are highly advised to keep themselves away. those who are on blood-thinning prescriptions may also receive a negative impact. women who are pregnant or nursing or users under 18 should also steer clear of this product.\r\n<h3>animal cuts return policy<\/h3>\r\nthey offer a \"no-questions-asked\" 90-day 100% guarantee.\r\n<h2>animal cuts product warnings<\/h2>\r\nit has been highly advised that people under 18 should consult their doctors before taking animal cuts.\r\n\r\nif you are consuming monoamine oxidase or dietary supplements, you must consult with your physician before using them. it\u2019s also highly recommended to stop its usage two weeks before any surgery. avoid use during pregnancy and nursing. it is strictly prohibited to exceed the recommended dose. it contains caffeine. avoid its usage with other carbohydrate products.\r\n<h2>any animal cuts lawsuits?<\/h2>\r\nwe love to see a supplement 2022足球世界杯德国队分组
 free from legal troubles. universal nutrition (the 2022足球世界杯德国队分组
 behind animal cuts) is unfortunately not one of those companies.\r\n\r\nuniversal nutrition was sued for mislabeling their products as \u201cmade in the usa,\u201d which violated california state law. \u201cthe plaintiffs in this lawsuit allege that universal nutrition violated california state law by improperly labeling and selling its products as being \u201cmade proudly in the usa,\u201d when, in fact, the products are not made in the united states.\u201d\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/topclassactions.com\/lawsuit-settlements\/closed-settlements\/493787-universal-nutrition-made-usa-supplement-class-action-settlement\/\" target=\"_blank\" rel=\"noopener noreferrer\">top class actions<\/a> wrote.\r\n\r\nin 2003, a professional tennis player, guillermo coria, sued universal nutrition after being suspended for failing a steroid test. \u201cthe argentine player's family had the multivitamins tested by a lab, which found them to be contaminated with steroids,\u201d\u00a0<a class=\"editor-rtflink\" href=\"http:\/\/www.espn.com\/sports\/tennis\/news\/story?id=2902234\" target=\"_blank\" rel=\"noopener noreferrer\">espn<\/a>\u00a0reports.\r\n<h2>animal cuts cost<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/animal-cuts-cost.jpg\" alt=\"animal cuts cost\" width=\"1000\" height=\"666\" \/>\r\n\r\na quick review of animal cuts shows that it is available on the official website and other retail websites like amazon, bodybuilding.com, and vitamin shoppe. users can also buy animal cuts at gnc.\r\n\r\nanimal cuts sells for around $45 through most of these retailers.\u00a0 it cost $43.95 on the official website.\r\n<h2>animal cuts alternatives<\/h2>\r\nif you aren\u2019t a fan of tons of stimulants, mixed customer reviews, animal cuts before and after results, and lawsuits \u2013 there are plenty of alternatives out there that promise the same results. some popular options include:\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/lipozene-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">lipozene<\/a><\/li>\r\n \t<li>phen rx<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/hydroxycut-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">hydroxycut<\/a><\/li>\r\n \t<li>la-3<\/li>\r\n \t<li>ultimate thermofit<\/li>\r\n \t<li>burn bullets<\/li>\r\n<\/ul>\r\n<h2>the bottom line on animal cuts<\/h2>\r\nso, should you hop in the car to go out for a bottle of universal animal cuts? there are several common ingredients in the formula. there's just no science to say this product is better than the one on the shelf next to it. also, there are some fads to worry about. not to mention, users have complained of no real results.\r\n\r\nanimal cuts cons:\r\n<ul>\r\n \t<li>we don\u2019t like reading about those lawsuits<\/li>\r\n \t<li>potential for way too many stimulants<\/li>\r\n \t<li>customer comments on lack of results<\/li>\r\n \t<li>the price tag is up there<\/li>\r\n<\/ul>\r\nboosting results is more than just diet and exercise. you need the right diet and exercise tracking to keep you in touch with what works and what doesn't.\r\n\r\namong the best products we\u2019ve seen this year is the app [promoted_product_link]. you get real human coaching, personalized meal plans tailored to your goals, and exercise tracking along with expert articles, and more.\r\n\r\nplus, the makers are so confident you\u2019ll love this program that they\u2019re offering a [promoted_product_offer_link], which is something you don\u2019t see every day.","post_title":"animal cuts review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"animal-cuts-review","to_ping":"","pinged":"","post_modified":"2023-09-27 09:52:07","post_modified_gmt":"2023-09-27 13:52:07","post_content_filtered":"","post_parent":0,"guid":"http:\/\/animalcutsreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"170","filter":"raw"}},{"product":{"id":555431,"post_author":"29","post_date":"2020-07-15 09:56:11","post_date_gmt":"2020-07-15 13:56:11","post_content":"<span data-preserver-spaces=\"true\">activatedyou morning complete - the wellness drink featuring a custom blend of nutrients designed for healthy digestion. it contains a slew of natural ingredients, but is it effective?\u00a0<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">our research team decided to learn more about this product to see if it does provide the metabolic blend to keep your gut healthy. after gathering all the facts, they came up with the bottom line on activatedyou.<\/span>\r\n<h2><span data-preserver-spaces=\"true\">what is activatedyou morning complete?<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">morning complete by activatedyou is a wellness supplement that contains prebiotics, probiotics, and energy nutrients. apparently, the mixture keeps your body running smoothly without the energy crashes some products cause.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">the manufacturer claims that the nutrients in morning complete keep your spirit lifted, help protect your body against everyday stressors, and support a healthy liver function.<\/span>\r\n\r\ndoes activatedyou morning complete work?\r\n<ul>\r\n \t<li><i><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4609025\/\" target=\"_blank\" rel=\"noopener\">interventional medicine &amp; applied science<\/a>: <\/i>alfalfa contains many nutrients, which can be beneficial for health.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7019938\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients:<\/em><\/a>\u00a0according to this research, \"...ginger could effectively control menstrual pain in dysmenorrhea.\"<\/li>\r\n \t<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29849880\/\" target=\"_blank\" rel=\"noopener noreferrer\">oxidative medicine and cellular longevity:<\/a> <\/em>this study found that, \"barley grass powder is the best functional food that provides nutrition and eliminates toxins from cells in human beings; however, its functional ingredients have played an important role as a health benefit.\"<\/li>\r\n<\/ul>\r\n<h3>activatedyou and the better business bureau (bbb)<\/h3>\r\nactivatedyou earned 4.08 out of 5 stars based on an average of 521 customer reviews. currently, they have 45 complaints closed in the last 3 years and 11 complaints closed in the last 12 months. their address is 2500 broadway #f125 santa monica, ca 90404-3080 and their phone number is (800) 720-8403 .\r\n<h2><span data-preserver-spaces=\"true\">who makes activatedyou morning complete?<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">activatedyou manufactures morning complete. they are located at 2500 broadway #f125 santa monica, ca 90404-3080. this 2022足球世界杯德国队分组
 creates products they claim to address the mind, body, and spirit. examples of these products include enhanced algae omegas, vital amino essentials, slim + balance, advanced restorative probiotic, adrenalife, active enzyme, gi prime, mito vitality, gut balance, and essential skin food.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">the goal of activatedyou, according to them, is to help you live the healthiest, happiest life possible. they attempt to do this by creating products using cutting-edge health and nutrition practices and eastern traditions that have been in place for centuries.\u00a0<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">the 2022足球世界杯德国队分组
 is led by maggie q, an actress and health advocate whose own struggles with her health led her to conduct extensive nutrition research.\u00a0<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">the other founder of activatedyou is dr. frank lipman, a renowned gut-health expert, and best-selling author. he is also the founder of the eleven eleven wellness center in new york city. he has helped many people feel healthier, increases their resiliency, and better deal with life\u2019s stresses.<\/span>\r\n\r\n<strong>activatedyou morning complete customer service<\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">according to the activatedyou website, if you are not 100 percent completely satisfied, they offer a 100 percent money-back guarantee for 90 days. the warranty does not include shipping and handling, though.\u00a0<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">if you are not satisfied, you simply call 1-800-720-8403, and your money will be refunded with no questions asked. their call center is open mondays through fridays 6:00 am - 5:00 pm pst, and saturday through sunday 6:00 am - 4:00 pm pst. you can also email support at support@activatedyou.com or fill out a contact form at https:\/\/activatedyou.com\/contact\/.\u00a0<\/span>\r\n<h2><span data-preserver-spaces=\"true\">activatedyou morning complete claims<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">activatedyou claims that morning complete contains a green superfood blend made from a mix of highly-nutritious vegetables to optimize nutritional intake. they also say it includes a metabolic blend of naturally-derived ingredients to support healthy body weight.\u00a0<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">other blends in the supplement claim to help cellular function, cell support, stress, and well-being. they also claim to populate your digestive system with beneficial bacteria.\u00a0<\/span>\r\n<h2><span data-preserver-spaces=\"true\">activatedyou morning complete ingredients<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">total restore vs. morning complete review of their ingredient list does show a significant difference in ingredients. activatedyou morning complete ingredients include the following:<\/span>\r\n<ul>\r\n \t<li><span data-preserver-spaces=\"true\">alfalfa leaf<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">astragalus root extract<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">b. bifidum<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">b.longum<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">b. coagulans<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">barley grass<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">berberine hci from the berberis aristata root<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">a bitter melon fruit extract<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">black pepper<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">broccoli<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">chicory root fructooligosaccharides<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">cinnamon bark<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">fennel seed<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">ginger root<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">green leaf tea extract<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">gymnema sylvestre leaf<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">kale<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">l. acidophilus<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">l. casei<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">l. gasseri<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">l. plantarum<\/span><\/li>\r\n \t<li>l. rhamnosus<\/li>\r\n \t<li><span data-preserver-spaces=\"true\">lycium berry<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">milk thistle seed extract<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">mulberry leaf extract<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">organic aloe vera leaf<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">pine bark extract<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">pomegranate fruit extract<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">rhodiola rosea root extract<\/span><\/li>\r\n \t<li>s. thermophilus<\/li>\r\n \t<li><span data-preserver-spaces=\"true\">spinach<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">turmeric root extract<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">white tea leaf extract<\/span><\/li>\r\n<\/ul>\r\n<h2>activatedyou other products<\/h2>\r\n<ul>\r\n \t<li>enhanced algae omegas<\/li>\r\n \t<li>vital amino essentials<\/li>\r\n \t<li>slim + balance<\/li>\r\n<\/ul>\r\n<h2><span data-preserver-spaces=\"true\">does morning complete by activatedyou work?<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">there is tons of research into the ingredients in activatedyou morning complete, so let\u2019s get into it.\u00a0<\/span>\r\n\r\n<strong>alfalfa leaf\u00a0<\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">the 2022足球世界杯德国队分组
 lists alfalfa leaf as part of its \u2018green superfoods\u2019 ingredients. according to the <a href=\"https:\/\/medlineplus.gov\/druginfo\/natural\/19.html\" target=\"_blank\" rel=\"noopener noreferrer\">u.s. national library of medicine<\/a>, alfalfa leaf is an excellent source of calcium, iron, potassium, and vitamin a.\u00a0<\/span>\r\n\r\n<strong>astragalus root extract\u00a0<\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">according to the national center for complementary and integrative health, listed as an adaptogen on the nutrition label, astragalus root extract has been used in chinese medicine for centuries to treat several health issues.\u00a0<\/span>\r\n\r\n<strong>b. bifidum\u00a0<\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">b. bifidum is a probiotic strain that has been used since 2000 to help multiple gastrointestinal issues. research published in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5037818\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of medical sciences<\/em><\/a> found that b. bifidum showed promise in keeping the intestinal tract healthy.\u00a0<\/span>\r\n\r\n<strong>b. longum<\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">although listed as a probiotic, a study published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6315752\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>sports<\/em><\/a> found b. longum improved exercise performance, immune modulation, or cognitive outlook in female athletes. however, the difference did not appear significant.<\/span>\r\n\r\n<strong>b. coagulans\u00a0<\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">b. coagulans is a spore-forming bacteria that is resistant to high temperatures. it is becoming increasingly popular in foods as consumers seek healthier options. because it is heat resistant, the scientific journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6025323\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>foods<\/em><\/a> found it useful in certain food products.\u00a0<\/span>\r\n\r\n<strong>barley grass\u00a0<\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">long known as the green superfood, barley grass offers a wide range of benefits to the human body. it enhances immunity, promotes sleep, has an antidiabetic effect, regulates blood pressure, and improves gastrointestinal function. <\/span>\r\n\r\n<span data-preserver-spaces=\"true\">a study published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5904770\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>oxidative medicine and cellular longevity<\/em><\/a> reviewed the effect of barley grass on more than 20 conditions and found that barley grass is extremely beneficial for humans.<\/span>\r\n\r\n<strong>berberine hci<\/strong>\r\n\r\n<span data-preserver-spaces=\"true\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6051272\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>hindawi<\/em><\/a> reviewed numerous studies about berberine's impact on cholesterol and determined significant evidence that it can decrease unhealthy cholesterol levels.\u00a0<\/span>\r\n\r\n<strong>bitter melon fruit extract\u00a0<\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">listed under the metabolic blend ingredients, bitter melon fruit has been used in many asian countries as an antioxidant and hypoglycemic control. studies conducted by the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4306384\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of lipids<\/em><\/a> found that it could help some of the health problems caused by obesity.\u00a0<\/span>\r\n\r\n<strong>black pepper\u00a0<\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">although additional studies are necessary, the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5135373\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>proceedings of the national academy of sciences of the united states of america<\/em><\/a> have found a connection between black pepper\u2019s active ingredient, piperine, increases the metabolic rate of resting muscle fibers. although piperine alone does not have the properties to be used pharmaceutically in humans, it is a useful lead compound for those that do.<\/span>\r\n\r\n<strong>broccoli\u00a0<\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">broccoli is considered one of the best-known green superfoods. a study published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4391535\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>preventative nutrition and food science<\/em><\/a> says this is because of its high content of bioactive phytochemicals, including phenolic compounds, vitamin c, and more.\u00a0<\/span>\r\n\r\n<strong>chicory root fructooligosaccharides<\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">listed under the prebiotic and high fiber blend section in the ingredient\u2019s list for morning complete, chicory root falls in the fructooligosaccharides category. they have been proven to be very beneficial to gut health. there is also some evidence from the scientific journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3376865\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>3 biotech<\/em><\/a> that they may boost skin health.<\/span>\r\n\r\n<strong>cinnamon bark\u00a0<\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">also listed as one of the prebiotics, cinnamon bark contains many antibacterial compounds and has been used for centuries to fight various illnesses. according to the<\/span><a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/ncbi.nlm.nih.gov\/pmc\/articles\/pmc4586554\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/a><span data-preserver-spaces=\"true\"><a href=\"https:\/\/www.nccih.nih.gov\/health\/cinnamon\" target=\"_blank\" rel=\"noopener noreferrer\">national center for complementary and integrative health<\/a>, cinnamon may have minimal health effects, although there are few clinical trials.<\/span>\r\n\r\n<strong>fennel seed\u00a0<\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4137549\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>biomed research international<\/em><\/a>, fennel seed has been used for centuries for its many health benefits, like decreased inflammation.<\/span>\r\n\r\n<strong>ginger root\u00a0<\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">there are many studies on the health properties associated with ginger. the scientific text <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk92775\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>herbal medicine<\/em><\/a> found it can decrease age-related oxidative stress markers and has been found to reduce swelling and inflammation. it is well known that ginger can alleviate the symptoms of nausea and vomiting as well.<\/span>\r\n\r\n<strong>green leaf tea extract\u00a0<\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">a study published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3649093\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>advances in nutrition<\/em><\/a> found evidence that green leaf tea extract could improve fat oxidation, but more studies are needed to confirm this benefit. some studies indicate green leaf tea extract works better on fat oxidation during rest and is less effective when exercising, but more information is needed.<\/span>\r\n\r\n<strong>gymnema sylvestre leaf\u00a0<\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">one study published in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2259216\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of ethnopharmacology<\/em><\/a> found that the leaves of gymnema sylvestre could be beneficial for glucose levels.\u00a0<\/span>\r\n\r\n<strong>kale\u00a0<\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">a cruciferous vegetable, kale has grown in popularity over the last few years as a green superfood. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22744944\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>acta scientiarum polonorum<\/em><\/a>, a polish scientific journal, found in one study that the winterbor variety has the most significant nutritive value and that cooking kale lowered its antioxidant quality.<\/span>\r\n\r\n<strong>l. acidophilus\u00a0<\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">according to the <a href=\"https:\/\/medlineplus.gov\/druginfo\/natural\/790.html\" target=\"_blank\" rel=\"noopener noreferrer\">u.s. national library of medicine<\/a>, l. acidophilus may help treat gastrointestinal issues, like diarrhea.\u00a0<\/span>\r\n\r\n<strong>l. casei\u00a0<\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">these probiotics groups are some of the most researched strains and are often reclassified due to their health-promoting properties.\u00a0<\/span>\r\n\r\n<strong>l. rhamnosus\u00a0<\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">l. rhamnosus is often used in fermentation. according to <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6048217\/\" target=\"_blank\" rel=\"noopener noreferrer\">frontiers in microbiology<\/a><\/em>, it also has a genome that can promote gastrointestinal health.\u00a0<\/span>\r\n\r\n<strong>lycium berry\u00a0<\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">also known as goji berries or wolfberry, this orange-red berry with a sweet, tangy flavor includes up to 70 species vegetate in eurasia, australia, southern africa, and north and south america. the berries have high linoleic, palmitic, and oleic acid levels, all of which have antioxidant properties per <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6466590\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>antioxidants<\/em><\/a>.<\/span>\r\n\r\n<strong>mulberry leaf extract\u00a0<\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">mulberry fruit, commonly used in jams or jellies, includes alkaloids and flavonoids, which can work as antioxidants.\u00a0<\/span>\r\n\r\n<strong>organic aloe vera leaf\u00a0<\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">aloe vera leaf is a member of the lily family but looks more like a cactus. oral forms of aloe vera have been used for the healing of burns and skin irritation. it has also been used as a laxative to treat arthritis, asthma, fatigue, constipation, and dyspepsia. recently, some research in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk548634\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>livertox<\/em><\/a> has indicated it may assist in weight loss.<\/span>\r\n\r\n<strong>pomegranate fruit extract\u00a0<\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">one study published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4007340\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>advanced biomedical research<\/em><\/a> found that pomegranate fruit extract can decrease inflammation. it is also shown to contain plenty of antioxidants.<\/span>\r\n\r\n<strong>rhodiola rosea root extract\u00a0<\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">used as a dietary supplement in healthy populations such as athletes, rhodiola rosea extracts help fight fatigue. recently, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3541197\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>bmc complementary medicine and therapies<\/em><\/a> found it to be beneficial for both mental and physical fatigue.\u00a0<\/span>\r\n\r\n<strong>s. thermophilus <\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">the research reported by the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3338224\" target=\"_blank\" rel=\"noopener\"><em>north american journal of medical sciences<\/em><\/a>\u00a0found that s. thermophilus may be able to bind and remove heavy metals from the body and provide probiotic protections.<\/span>\r\n\r\n<strong>spinach\u00a0<\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">in a study published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4525132\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>clinical nutrition research<\/em><\/a>, 27 participants were randomly assigned to receive spinach soup with 845 mg nitrates each day. another group received asparagus soup with less than one mg nitrate per day. results showed that those who received the spinach soup had lowered blood pressures and improved arterial stiffness.\u00a0<\/span>\r\n\r\n<strong>turmeric root extract\u00a0<\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">a study published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6582779\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>frontiers of pharmacology<\/em><\/a> found that turmeric can help decrease bmi, weight, and other factors that could lead to obesity.<\/span>\r\n\r\n<strong>white tea leaf extract\u00a0<\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">normally made from younger tea leaves, white tea, and other tea types, including green and black, have been researched for their ability to reduce body weight per <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4991829\/\" target=\"_blank\" rel=\"noopener\"><em>molecular nutrition &amp; food research<\/em><\/a>.<\/span>\r\n<h2><span data-preserver-spaces=\"true\">activatedyou morning complete nutrition facts<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">activatedyou morning complete has the following nutritional profile:<\/span>\r\n<ul>\r\n \t<li><span data-preserver-spaces=\"true\">15 calories<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">5 carbohydrates<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">4 grams of dietary fiber<\/span><\/li>\r\n<\/ul>\r\n<h2><span data-preserver-spaces=\"true\">activatedyou morning complete and weight loss<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">reviewing the ingredients included in morning complete, there seems to be a few that will help aid in weight loss. several research studies, including one in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4306384\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of lipids<\/em><\/a>, show that bitter melon extract impacts weight gain and fat disposition, reducing body weight in high-fat diets in laboratory animals.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">there are also reports that piperine, a substance in black pepper, offers fat reducing and lipid-lowering effects. in contrast, green leaf tea offers the highest weight loss properties of tea leaves, although white leaf tea has also shown some weight loss properties. it is believed the teas inhibit the absorption of carbohydrates.<\/span>\r\n<h2><span data-preserver-spaces=\"true\">activatedyou morning complete side effects<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">many of the ingredients in activatedyou have no reported side effects, including alfalfa leaf, several probiotic ingredients, and barley grass. however, other ingredients in activatedyou morning complete side effects include some unpleasant adverse reactions.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">astragalus root extract is considered safe but has been known to cause diarrhea and other gastrointestinal problems. anyone with high blood pressure should not take astragalus.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">one question asked is, \u201cdoes activatedyou morning cause gas?\u201d because it contains berberine, one of the side effects is flatulence, so it is possible this product could cause gas.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">black pepper can negatively affect those sensitive to spices, but this is rare in a supplement as black pepper is not significant.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">when the question comes up, \u201cdoes activatedyou morning cause gas,\u201d it is important to remember that it does contain broccoli, which sometimes can lead to flatulence, as can kale.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">cinnamon bark used for long periods can lead to gastrointestinal problems. if the bark is cassia cinnamon, it may contain coumarin, which may be harmful to the liver.\u00a0<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">one concerning side effect of activatedyou morning complete is that they list organic aloe vera leaf as part of the liver support category. aloe vera has also caused cramps and diarrhea. it should not be used by those taking glucose-lowering medication.<\/span>\r\n<h2><span data-preserver-spaces=\"true\">how to use activatedyou morning complete<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">the instructions for using activatedyou morning complete state that you are to dissolve one scoop of the powder in eight ounces of water.\u00a0<\/span>\r\n\r\n<strong>cost and where to buy<\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">activatedyou morning complete can be ordered directly from the activatedyou website. one jar of powder costs $79 with no shipping and handling.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">if you order three jars, you are provided an activatedyou morning complete coupon code worth 10 percent, lowering the price to $213 for three jars and no shipping and handling.\u00a0<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">the activatedyou morning complete coupon code increases to 15 percent if you order six jars for $403 and no shipping and handling.<\/span>\r\n<h2><span data-preserver-spaces=\"true\">pros and cons<\/span><\/h2>\r\n<strong>pros<\/strong>\r\n<ul>\r\n \t<li><span data-preserver-spaces=\"true\">the ingredients seem fairly safe.\u00a0<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">the product has a 100 percent guarantee.<\/span><\/li>\r\n<\/ul>\r\n<strong>cons<\/strong>\r\n<ul>\r\n \t<li><span data-preserver-spaces=\"true\">there are some reports that the 2022足球世界杯德国队分组
 sometimes doubles orders and sends out multiple shipments, charging customers each time.<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">there are some reports that the taste is not pleasant.<\/span><\/li>\r\n \t<li>no guarantee of health benefits.<\/li>\r\n<\/ul>\r\n<h2><span data-preserver-spaces=\"true\">the bottom line on activatedyou morning complete results<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">activatedyou morning complete includes many ingredients commonly found in a probiotic blend. there is no caffeine, which may be beneficial for those who have adverse reactions to caffeine. however, there seem to be some issues with the ordering and charging process. we also don't like the complaints of bad taste.<\/span>\r\n\r\nif you are looking to improve your health and lose weight, we think you should choose a clinically-backed program that can be personalized to your needs.\r\n\r\namong the best in weight loss programs is [promoted_product_link]. the platform offers personalized meal plans, health coaching, exercise logging, and food tracking.\r\n\r\nfor a limited time, we\u2019ve worked with [promoted_product_name] to offer dietspotlight readers a [promoted_product_offer_link]. give it a try!","post_title":"activatedyou morning complete review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"activatedyou-morning-complete-review","to_ping":"","pinged":"","post_modified":"2023-03-26 22:13:45","post_modified_gmt":"2023-03-27 02:13:45","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=555431","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"14","filter":"raw"}}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":[{"product":{"id":10577,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"myfitnesspal is a website and app used to track your fitness and your food intake. they state on the website; you can lose weight and keep the weight off and easily. while it sounds easy enough, is losing weight that simple?\r\n\r\nbecause of its simplicity, we had some concerns at how easily people really can lose weight and if it is possible to keep the weight off. our research team dug deeper into their methods and science behind their system to see if it works. here\u2019s what we found.\r\n<h2>what is myfitnesspal?<\/h2>\r\nmyfitnesspal (mfp) calorie calculator is a popular web-based app that helps you track your daily food intake. myfitnesspal's exercise diary coupled with the calorie counter calculates every calorie, nutrient, and vitamin in your diet, but is it accurate?\r\n<ul>\r\n \t<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/1747-0080.12401\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition &amp; dietetics<\/em> <\/a>- \"mfp tends to underestimate ingestion of nutrients probably due to inadequacies in the mfp database. however, mfp showed good relative validity, especially for energy [calories] and fibre.\"<\/li>\r\n \t<li><a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/1090198120936261\" target=\"_blank\" rel=\"noopener noreferrer\"><em>health education &amp; behavior<\/em><\/a> - \"findings suggest that higher levels of se-he and greater use of mfp predicted greater goal achievement.\" so, you have to actively engage with the software and watch your diet for it to work.<\/li>\r\n \t<li><a href=\"https:\/\/www.mdedge.com\/jcomjournal\/article\/147110\/obesity\/encouraging-use-myfitnesspal-app-does-not-lead-weight-loss\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of clinical outcomes management<\/em><\/a> - \"encouraging use of the myfitnesspal app does not lead to weight loss in primary care patients.\" like much of the weight-loss market, it may work for some and may not work for others.<\/li>\r\n<\/ul>\r\nmyfitnesspal's macros app feature helps you analyze your eating patterns, then tells you what you are eating a lot of and guides you on what you are missing in your diet. mfp advises you about what to cut down on, what you need to add to your diet, and gives you reasons why you should follow the advice.\r\n\r\nmyfitnesspal's free app download connects with several mobile applications and tracking devices that help follow all your steps. these apps also track how many calories you burn daily, how much time you spent active, and your overall health. some of the popular partner apps that myfitnesspal suggests are:\r\n<ul>\r\n \t<li>the lumo lift<\/li>\r\n \t<li>the polar loop<\/li>\r\n \t<li>fitbit<\/li>\r\n<\/ul>\r\nmfp has a facebook page where you can:\r\n<ul>\r\n \t<li>share your daily workout routines<\/li>\r\n \t<li>follow people on the mfp plan<\/li>\r\n \t<li>find more motivation to keep going<\/li>\r\n \t<li>read inspiring success stories<\/li>\r\n \t<li>ask any questions regarding a fitness routine<\/li>\r\n<\/ul>\r\nthe app is entirely free, so all you need to do is download myfitnesspal. you will find a rich food database\u00a0and a lot of nutrition information to help you.\r\n<h2>how did myfitnesspal start?<\/h2>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-does-it-work-1024x793.png\" alt=\"how did myfitnesspal start\" width=\"1024\" height=\"793\" \/>\r\n\r\nmike lee started myfitnesspal in 2005. a former engineer and programmer, lee ditched his lucrative job to create the myfitnesspal calorie calculator that tracked his health and eating habits. according to lee, the idea came when he and his then-fianc\u00e9e needed to lose weight. they were preparing for their wedding, so they decided to visit a fitness trainer for guidelines.\r\n\r\nthe trainer gave them a book with all the foods they should eat, touching on their nutritional values. the trainer also gave them a pad of paper to write down their calorie intake. lee\u00a0thought that, instead of using a pad to track everything, there could be a better way.\r\n\r\nhe researched widely, but nothing he came across helped. he then decided to build his solution, which was myfitnesspal online, a website. in september 2005, mike lee launched the myfitnesspal calorie counter, quit his full-time job, and concentrated on developing it further.\r\n\r\nwhat started as a website developed into an app with the onset of smartphones. today, these are the most popular myfitnesspal devices. in 2009, he joined forces with his brother, and the first myfitnesspal ios app started running on mobile phones.\r\n\r\non february 4, 2015, under armour, an athletic apparel maker, bought myfitnesspal for $475 million. at the time, myfitnesspal had 80 million users.\r\n\r\nin may 2015, the 2022足球世界杯德国队分组
 introduced a subscription service. according to founder mike lee, this service lets users \"make custom reports, to dig deeper into the nutrient density of the food, and to customize the measurements used to plan their meals,\" <a href=\"https:\/\/www.theverge.com\/2015\/5\/4\/8542487\/myfitnesspal-premium-paid-service-under-armour\" target=\"_blank\" rel=\"noopener noreferrer\">the verge<\/a> reports. their address is 135 townsend street san francisco, ca 94107.\r\n\r\nmyfitnesspal earned an \u201ca+\u201d rating with the bbb along with 1.67 out of 5 stars based on an average of 6 customer reviews.\r\n\r\non december 18, 2020, under armour sold myfitnesspal to investment firm francisco partners for $345 million. under armour acquired myfitnesspal back in 2015 for $475 million. francisco partners is a leading global investment firm that specializes in partnering with technology and technology-enabled businesses.\r\n\r\nfrancisco partners other products include avalon, barbri, betterment, beyondtrust, boomi, bybox, civitas learning, digital currency group, discovery education, dynamo, edifecs, and eg.\r\n<h3>myfitnesspal app profile<\/h3>\r\n<ul>\r\n \t<li><strong>original authors:<\/strong> albert and mike lee<\/li>\r\n \t<li><strong>developer<\/strong>: myfitnesspal inc.<\/li>\r\n \t<li><strong>original release<\/strong>: 2005<\/li>\r\n \t<li><strong>development status:<\/strong> active<\/li>\r\n \t<li><strong>operating systems<\/strong>: android, ios<\/li>\r\n \t<li><strong>type<\/strong>: physical fitness and health informatics<\/li>\r\n \t<li><strong>license<\/strong>: freeware<\/li>\r\n<\/ul>\r\n<h3>current myfitnesspal team<\/h3>\r\n<ul>\r\n \t<li><strong>chief executive officer:<\/strong> tricia han<\/li>\r\n \t<li><strong>chief technology officer:<\/strong> jason peterson<\/li>\r\n \t<li><strong>chief marketing officer:<\/strong> katie keil<\/li>\r\n \t<li><strong>chief people officer:<\/strong> deb bickford<\/li>\r\n \t<li><strong>senior vice president:<\/strong> seth roe<\/li>\r\n<\/ul>\r\n<h2>myfitnesspal benefit claims<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/product-claims-1024x481.png\" alt=\"myfitnesspal claims\" width=\"1024\" height=\"481\" \/>\r\n\r\nif you are trying to live a healthy life, lose weight, or maintain a healthy lifestyle, then it is essential to watch what you eat. it can be a difficult task to track what you eat daily, and understanding whether what you eat is right for you. myfitnesspal aims to help you with that.\r\n\r\nin addition, myfitnesspal also tracks your daily workouts to check how much your daily exercise is helping toward your weight-loss goals. mfp has a very credible food diary you might also use as you progress. all you need to do is scan the barcode on food packaging with the device you have myfitnesspal on, and its food database will give you its nutritional details. when you need a new recipe, there are instructions on how to write down and save your own recipes.\r\n<h2>myfitnesspal technical details<\/h2>\r\n<div class=\"a-section a-spacing-none\"><strong>developer:<\/strong>\u00a0myfitnesspal, llc<\/div>\r\n<div id=\"mas-app-permissions\" class=\"a-section a-spacing-none\">\r\n\r\n<strong>application permissions:<\/strong>\r\n<ul class=\"a-unordered-list a-vertical a-spacing-none\">\r\n \t<li><span class=\"a-list-item\">read user's contacts data<\/span><\/li>\r\n \t<li><span class=\"a-list-item\">access flashlight<\/span><\/li>\r\n \t<li><span class=\"a-list-item\">access vibration feature<\/span><\/li>\r\n \t<li><span class=\"a-list-item\">manage_documents<\/span><\/li>\r\n \t<li><span class=\"a-list-item\">get notified that the operating system has finished booting<\/span><\/li>\r\n \t<li><span class=\"a-list-item\">write to external storage<\/span><\/li>\r\n \t<li><span class=\"a-list-item\">access fine (e.g., gps) location<\/span><\/li>\r\n \t<li><span class=\"a-list-item\">access coarse (e.g., cell-id, wi-fi) location<\/span><\/li>\r\n \t<li><span class=\"a-list-item\">change wi-fi connectivity state<\/span><\/li>\r\n \t<li><span class=\"a-list-item\">open network sockets<\/span><\/li>\r\n \t<li><span class=\"a-list-item\">access information about networks<\/span><\/li>\r\n \t<li><span class=\"a-list-item\">change network connectivity state<\/span><\/li>\r\n \t<li><span class=\"a-list-item\">powermanager wakelocks to keep processor from sleeping or screen from dimming<\/span><\/li>\r\n \t<li><span class=\"a-list-item\">access information about wi-fi networks<\/span><\/li>\r\n \t<li><span class=\"a-list-item\">required to be able to access the camera device<\/span><\/li>\r\n \t<li><span class=\"a-list-item\">allows an application to receive messages via google cloud messaging<\/span><\/li>\r\n<\/ul>\r\n<\/div>\r\n<h2>myfitnesspal foods<\/h2>\r\none of the things that give myfitnesspal foods and recipes variety is the number of options and ingredients available to make delicious, healthy meals. the myfitnesspal blog gives information in detail of all the ingredients it recommends in order to follow a healthy myfitnesspal diet. here is a sample of the recipes you can download from the\u00a0mfp app or website:\r\n<h3>breakfast<\/h3>\r\n<strong>egg sandwich with a smoothie<\/strong>\r\n<ul>\r\n \t<li>a muffin<\/li>\r\n \t<li>1\/2 avocado<\/li>\r\n \t<li>cheese slice<\/li>\r\n \t<li>egg<\/li>\r\n<\/ul>\r\n<strong>instructions<\/strong>\r\n<ul>\r\n \t<li>toast the muffin.<\/li>\r\n \t<li>fry or scramble the egg.<\/li>\r\n \t<li>spread avocado on the toasted muffin, and top with cooked egg and cheese.<\/li>\r\n<\/ul>\r\nany of the following smoothies will do well to ac2022足球世界杯德国队分组
 your egg sandwich:\r\n<ul>\r\n \t<li>avocado and coconut smoothie<\/li>\r\n \t<li>mango and pineapple smoothie<\/li>\r\n \t<li>berry smoothie<\/li>\r\n<\/ul>\r\n<h3>lunch<\/h3>\r\n<strong>sauteed pork and brussels sprouts<\/strong>\r\n<ul>\r\n \t<li>\u00a01 teaspoon ground cumin<\/li>\r\n \t<li>1\/2 teaspoon dried thyme<\/li>\r\n \t<li>salt \u00bc teaspoon<\/li>\r\n \t<li>garlic powder \u00bd teaspoon<\/li>\r\n \t<li>pork 450 grams<\/li>\r\n \t<li>1 tablespoon water<\/li>\r\n \t<li>brussel sprouts 350 grams<\/li>\r\n \t<li>2 teaspoons olive oil<\/li>\r\n \t<li>2 tablespoons mango chutney<\/li>\r\n \t<li>grain mustard 1 tablespoon<\/li>\r\n<\/ul>\r\n<strong>instructions<\/strong>\r\n<ul>\r\n \t<li>place the brussel sprouts in a pan with the water, and steam until soft.<\/li>\r\n \t<li>remove sprouts from pan, and add olive oil until hot.<\/li>\r\n \t<li>sautee the pork until browned, and add the thyme, salt, mustard &amp; cumin. toss to coat.<\/li>\r\n \t<li>serve the pork topped with chutney, with the brussel sprouts on the side.<\/li>\r\n<\/ul>\r\n<h3>snack<\/h3>\r\nin between meals, try this snack:\r\n\r\n<strong>blueberry jam and oatmeal snack bars<\/strong>\r\n\r\n<strong>for the jam:<\/strong>\r\n<ul>\r\n \t<li>1 to 2 cups of blueberries<\/li>\r\n \t<li>1 to 2 cups of chia seeds<\/li>\r\n \t<li>1 to 2 tablespoons of maple sauce<\/li>\r\n<\/ul>\r\nmix ingredients thoroughly.\r\n\r\n<strong>for the snack bars:<\/strong>\r\n<ul>\r\n \t<li>oat flour- 1 cup<\/li>\r\n \t<li>cinnamon \u00bd teaspoon<\/li>\r\n \t<li>sugar 2 tablespoons<\/li>\r\n \t<li>baking soda \u00bd teaspoon<\/li>\r\n \t<li>maple syrup \u00bc cup<\/li>\r\n \t<li>apple sauce \u00bc cup<\/li>\r\n \t<li>coconut oil \u00bc cup<\/li>\r\n<\/ul>\r\nmix all ingredients and bake at 350 until done, 30-40 minutes.\r\n<h3>dinner<\/h3>\r\n<strong>chicken and rice<\/strong>\r\n<ul>\r\n \t<li>whole boneless chicken breast, cut into 1\u201d pieces<\/li>\r\n \t<li>olive oil 2 tablespoons<\/li>\r\n \t<li>black pepper \u00bd teaspoon<\/li>\r\n \t<li>salt \u00bd teaspoon<\/li>\r\n \t<li>onions 1, chopped<\/li>\r\n \t<li>1 \u00bd cups of rice, cooked<\/li>\r\n \t<li>garlic 3 cloves<\/li>\r\n \t<li>turmeric 1 teaspoon<\/li>\r\n \t<li>vegetable or chicken stock<\/li>\r\n \t<li>peas 1 cup<\/li>\r\n \t<li>parsley<\/li>\r\n \t<li>lime<\/li>\r\n<\/ul>\r\n<strong>instructions<\/strong>\r\n<ul>\r\n \t<li>heat the olive oil in a pan until hot, and saute chicken until browned &amp; cooked through.<\/li>\r\n \t<li>remove from the pan, leaving the oil.<\/li>\r\n \t<li>saute the chopped onion until translucent, then add in the peas, garlic, salt and pepper.<\/li>\r\n \t<li>toss and cook for 1-2 more minutes.<\/li>\r\n \t<li>add in cooked rice and mix well to heat.<\/li>\r\n \t<li>place rice on a plate and top with cooked chicken.<\/li>\r\n \t<li>squeeze on the lime juice and top with chopped parsley.<\/li>\r\n<\/ul>\r\nall instructions and options for the best myfitnesspal diet are available on the 2022足球世界杯德国队分组
's blog. it is full of healthy meals, success stories and motivation, and you can find details of every ingredient in the myfitnesspal calorie calculator.\r\n<h2>does myfitnesspal work?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/question-claims-promises-963x1024.jpg\" alt=\"does myfitnesspal work\" width=\"963\" height=\"1024\" \/>\r\n\r\nif you follow all the instructions from the free app (no need to purchase the premium version) and blog, log all the foods you eat, and exercise, then yes, myfitnesspal works.\r\n\r\nmyfitnesspal recommends a daily calorie target to help you achieve your weight goals. all you need to do is log all the meals, drinks and snacks that you eat daily and incorporate exercise into your daily routine.\r\n\r\nthe myfitnesspal calorie calculator works out how many calories you consumed, how much fat you burned from the exercise, and how much more you may eat to meet your desired weight.\r\n\r\nit is easy to login into myfitnesspal online, and it even gets easier to use with familiarity. the myfitnesspal free download remembers and keeps a record of your favorite meals and your most effective exercise.\r\n<h2>myfitnesspal benefits and results<\/h2>\r\nwhen users stick to the myfitnesspal diet and exercise routine, studies show that the apps may be beneficial and get results, according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25402403\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>annals of internal medicine<\/em><\/a>. the most important thing to aim for is consistency. track your food portions accurately, check your food choices and keep to your daily exercise regime. with these followed to the letter, here are the benefits and results to expect.\r\n\r\nother positive benefits of using the mfp app are:\r\n<h3>clean eating<\/h3>\r\nusers may eat healthy, clean foods due to the tracking. if the foods are not right for your goals, myfitnesspal advises you not to continue with it.\r\n<h3>blood circulation improvement<\/h3>\r\nyour daily exercise routines help with better blood circulation. with better circulation, your muscles and joints become more mobile.\r\n<h3>better muscle-building<\/h3>\r\nwhen you are eating healthy foods and exercising at the same time, you may develop bigger and stronger muscles.\r\n<h3>weight loss<\/h3>\r\nactivity and better eating habits burn\u00a0excessive calories, which in turn leads to weight loss.\r\n<h3>improves your self-esteem<\/h3>\r\nmfp makes you feel good about your body, and this leads to higher self-esteem. it also keeps your motivation up.\r\n<h3>better mental and physical health<\/h3>\r\nwhen you use mfp, you learn self-discipline, which is great for the mind.\r\n<h3>affordable<\/h3>\r\nthe app is free, and most of the ingredients are easily available and affordable.\r\n<h2>myfitnesspal and weight loss<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-loss-progress-e1522869268908.png\" alt=\"myfitnesspal weight loss\" width=\"960\" height=\"404\" \/>\r\n\r\none of the major reasons mfp is very popular is because of its weight loss program. many people have lost weight after using the myfitnesspal diet and exercise tracking system. you do not have to worry about finding a fitness instructor or a diet coach.\r\n\r\nyou can reach all your goals from the comfort of your home. if you love eating out, use the myfitnesspal food database to guide your menu choices, and choose healthier restaurant options.\r\n\r\nall you need to do for your weight loss program is log in, create your exercise routines, and select your food. myfitnesspal's calorie calculator will work based on your current weight and goals, track every nutrient, and break down macronutrient information. it gives you insight into what you are eating and allows you to personalize your meals.\r\n<h2>how to use myfitnesspal<\/h2>\r\npeople who have not previously used myfitnesspal macros think it may be hard. this is not true; in fact, it is one of the easiest apps to use. you can either choose to use the web-based version or the app.\r\n\r\nthe first step is to download the app on your mobile phone or open the mfp website from your laptop or desktop browser.\r\n\r\nthe website gives you several options. option including how to track your macros, how to set your fitness goals, how to set your macros, and how to log your food.\r\n<h3>setting your fitness goals<\/h3>\r\n<ul>\r\n \t<li>go to the bottom of the app<\/li>\r\n \t<li>in the menu, click on \u2018my goals\u2019<\/li>\r\n \t<li>record your current weight<\/li>\r\n \t<li>set your weight goal<\/li>\r\n \t<li>choose your weekly goal<\/li>\r\n \t<li>set your activity level<\/li>\r\n \t<li>click on macronutrient and calorie goals<\/li>\r\n \t<li>set your calorie intake goal<\/li>\r\n \t<li>click on diary to log your daily food intake<\/li>\r\n \t<li>select \u2018add food\u2019<\/li>\r\n \t<li>click on the calorie banner to check your nutrients, macros and calories<\/li>\r\n<\/ul>\r\nthese are some of the most important features, though the app has many more. once you do this daily, it becomes easy to use.\r\n<h3>myfitnesspal community<\/h3>\r\nthe app's community feature has a forum where app users can trade tips and advice and share their struggles and experiences.\r\n<h3>myfitnesspal calorie counter<\/h3>\r\nthis feature is essentially an online intake diary that lets people set their daily goals. it stores food or meals that members like to eat, making it more convenient to track them down.\r\n<h2>myfitnesspal \"verified\" listings<\/h2>\r\nthis refers to the listings with a checkmark by them. there is a chance that this information isn't accurate, as the check just says that it's complete.\r\n\r\na statement on the official myfitnesspal\u2019s website says: \"we do our best to ensure the nutrition information for foods accurately reflects nutrition information from the product packaging.\r\n\r\n\"users create many of the foods in our database, and occasionally food will be marked with a checkmark that has nutrition information inaccuracies.\"\r\n\r\nmake sure to double-check all the food you're about to eat.\r\n<h2>myfitnesspal pros &amp; cons<\/h2>\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>convenient with its giant database and easy accessibility.<\/li>\r\n \t<li>provides instantaneous feedback.<\/li>\r\n \t<li>flexible diet plans depending on users' needs.<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>doesn't consistently update the food database's items and barcodes.<\/li>\r\n \t<li>constantly requires an internet connection.<\/li>\r\n \t<li>calorie-counting might not be the best or healthiest way to lose weight.<\/li>\r\n \t<li>takes too long to choose the right foods and nutrients. some people find it too time-consuming.<\/li>\r\n<\/ul>\r\n<h2>myfitnesspal product warnings<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/warnings-1024x576.png\" alt=\"myfitnesspal warnings\" width=\"1024\" height=\"576\" \/>\r\n\r\nmyfitnesspal recommends many various foods and brands. recently, consumers of both almond and peanut butter experienced an international recall of some mfp-recommended brands of these products in 2014. six brands of peanut butter recalled had salmonella contamination. salmonella symptoms:\r\n<ul>\r\n \t<li>diarrhea<\/li>\r\n \t<li>fever<\/li>\r\n \t<li>vomiting<\/li>\r\n \t<li>abdominal pains<\/li>\r\n \t<li>nausea<\/li>\r\n \t<li>weakened immune system<\/li>\r\n<\/ul>\r\nif left untreated, salmonella can lead to worse infections.\r\n\r\nthe product warnings affected the following brands:\r\n<ul>\r\n \t<li>maranatha almond butters<\/li>\r\n \t<li>arrowhead mills peanut butters<\/li>\r\n \t<li>all private nut butter labels at safeway, kroger, trader joe\u2019s and whole foods<\/li>\r\n<\/ul>\r\nthe countries that it most affected were canada, usa, hong kong, the dominican republic, and the uae.\r\n\r\nalso in 2014, there were recalls of food products from blue bell creameries, jeni\u2019s splendid kitchen, and amy\u2019s kitchen. this product issue was listeria, bacteria found in many kinds of foods. listeria can cause meningitis\u00a0and other life-threatening conditions. the best way to avoid these infected products is to shop locally\u00a0and go for fresh vegetables and fruits.\r\n<h2>myfitnesspal lawsuits<\/h2>\r\nfitbit, one of the apps that support mfb, faced a class action lawsuit for giving inaccurate heart rate tracking. the heart rate trackers were off by between 20 and 30 beats per minute. this exposed people to a higher risk of heart conditions.\r\n\r\nadditionally, mfp supported a lawsuit against general mills for their packaging of cheerios protein oats and honey cereal.\r\n\r\naccording to the lawsuit, the cheerios packaging duped customers, some of them myfitnesspal customers, by claiming there was more protein in their products without disclosing the amount of sugar. the high sugar content did not go down well with many people who were on low sugar diets.\r\n\r\nin 2018, the app was again sued for a data breach that released the personal information of over 150 million users, according to <a href=\"https:\/\/topclassactions.com\/lawsuit-settlements\/lawsuit-news\/846290-under-armour-class-action-filed-myfitnesspal-data-breach\/\" target=\"_blank\" rel=\"noopener noreferrer\">top class actions<\/a>.\r\n<h2>myfitnesspal alternatives<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alternatives-weight-loss-supplements-1024x341.png\" alt=\"myfitnesspal alternatives\" width=\"1024\" height=\"341\" \/>\r\n\r\nthere are several alternatives to mfp. many people tracking their calories and exercise routines prefer mfp because of its food database and the amount of nutrition information it offers. but there are still people who feel that mfp has disadvantages. according to some, the website and app are too slow, taking too long to open. below are some of the most popular alternatives:\r\n<h3>loseit<\/h3>\r\nsome people prefer loseit to mfp because it easily synchronizes with google fit.\r\n\r\nyou must pay to unlock the premium features of loseit through a subscription, but it also has a free version. the interface is also a favorite with many people and it gives more calorie goals than myfitnesspal, <a href=\"https:\/\/www.usatoday.com\/story\/tech\/columnist\/talkingtech\/2014\/01\/18\/calorie-counter-apps-myfitnesspal-lose-it\/4526057\/\" target=\"_blank\" rel=\"noopener noreferrer\">usa today<\/a> reports.\r\n<h3>apple watch integration<\/h3>\r\nsome people think that apple watch integration is a better alternative to mfp because it has a better macronutrient tracking system. others think the weekly goals on apple watch are smarter than mfp weekly goals.\r\n<h3>lifesum<\/h3>\r\nwhile some people hail lifesum as being one of the best for tracking calories, others think it does not come close to the my fitnesspal macros tracker.\r\n\r\nit does not have a web app, so you can only use it on a mobile device. the food database is tiny compared to the myfitnesspal food database.\r\n\r\nothers think the web app is faster than mfp. with mfp, you do not need to pay for recipes, but with lifesum you are required to pay\u00a0for them.\r\n<h3>fat secret<\/h3>\r\nfor meal planning and tracking, some people prefer this alternative to mfp. it has a charge of $9 per month to view the recipes and log your details, whereas the myfitnesspal login is free. it is easy to use, with more options than mfp.\r\n<h3>chronometer<\/h3>\r\nthough not a favorite of many people, some prefer it to mfp because once you enter your details, you get all the calculations in grams and easy micronutrient tracking.\r\n<h3>myplate<\/h3>\r\nwhile the myfitnesspal login is free, myplate requires a payment of $29.99 for six months. it is also a good app for calories, and macros weight composition.\r\n<h3>mynetdiary<\/h3>\r\nwith mynetdiary, you can import all your data from a mobile device, scan food labels, use personal trackers to follow up on every detail and create your recipes. it is as good as mfp, if not better according to those who have used it for many years.\r\n<h3>sparkpeople<\/h3>\r\nthis alternative to mfp is good for people that love cooking. the website gives users the ability to calculate different recipe totals. its app is also as good, and very fast.\r\n\r\nmany other alternatives to mfp are out there, but these are the most popular.\r\n<h3>fooducate<\/h3>\r\nfooducate is a nutrition tracker that uses an algorithm to grade foods from a to d based on how healthy they are. you can look up food items in their database or use the barcode scanner. if the food gets a bad grade, the app will show you a list of healthier alternatives.\r\n<h3>my diet diary<\/h3>\r\nmy diet diary tracks nutrients and exercise and provides daily diet and fitness tips. it provides graphs with your overall averages and trends, and it can sync up with your fitbit or another fitness tracker to give you more detailed data.\r\n<h3>nutrition menu<\/h3>\r\nnutrition menu has a large food database that includes many restaurant items. you can view your macronutrient breakdowns or add customized foods or meals. it includes a weight tracker and allows you to keep track of your water intake. however, the app is only available on the iphone and isn\u2019t free.\r\n<h2>myfitnesspal data breaches<\/h2>\r\nin march 2018, under armour, the owner of myfitnesspal, announced that 150 million accounts had been hacked in one of the top five largest data breaches of all time. usernames, passwords, and email addresses were all compromised when myfitnesspal was hacked in february 2018. the 2022足球世界杯德国队分组
 was unaware of the breach until the middle of march, and they announced the news a few days after they discovered it.\r\n\r\nthey required all myfitnesspal users to change their passwords, and they tried to notify all the affected users of the hacking. fortunately, the website doesn\u2019t collect driver\u2019s license information or social security numbers, and credit card data was stored separately and was not affected, <a href=\"https:\/\/money.cnn.com\/2018\/03\/29\/technology\/business\/myfitnesspal-data-breach-stolen\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">cnn<\/a> reports. however, anyone who used the same username and password on other sites could have their data compromised on those sites as well.\r\n\r\nif you\u2019ve had your account since before myfitnesspal was hacked, you should change your password immediately. if you use the same password on any other site, change those, too. sign into your account, click settings, and then select change password. you should use a different password for every site you use in case of data breaches like this.\r\n<h2>myfitnesspal on social media and the web<\/h2>\r\n<h3>instagram<\/h3>\r\nmyfitnesspal has over 2,000 posts and almost 303,000 followers on instagram. they post motivational images and videos as well as pictures of nutritious foods. the account also sometimes features before and after pictures from app users.\r\n<h3>facebook<\/h3>\r\nmyfitnesspal\u2019s facebook page has about 1.6app million likes and followers. they share blogs, recipes, workout ideas, and motivational photos. if you have a question or a problem with the app, you can send them a message directly on facebook, and you\u2019ll probably hear back quickly.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/social-media-icons.png\" alt=\"myfitnesspal and social media\" width=\"952\" height=\"720\" \/>\r\n<h3>twitter<\/h3>\r\nmyfitnesspal tweets frequently about their fitness and nutrition blog posts, and they share inspirational photos and quotes. they also sometimes ask their followers questions as a way of engaging with them on social media.\r\n<h3>wikipedia<\/h3>\r\naccording to wikipedia, myfitnesspal is at the top of the consumer reports list of best free weight loss apps. the site was founded in 2005 and was purchased by under armour in 2015. more than 50 different apps and devices can be synced to myfitnesspal.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-pros-and-cons.jpg\" alt=\"myfitnesspal pros and cons\" width=\"11811\" height=\"5905\" \/>\r\n<h2>myfitnesspal pros and cons<\/h2>\r\n<h3>myfitnesspal pros<\/h3>\r\n<h3>convenient<\/h3>\r\nyou can use myfitnesspal on computers, tablets, or mobile phones. the site has a database of 3,282,000 different foods that you can log. you can even scan a barcode on a packaged food item to log it, so you don\u2019t have to spend time typing in the brand name and searching for the right item.\r\n<h3>user-friendly<\/h3>\r\nthe myfitnesspal app and the website both have an intuitive layout. you can log a meal with just a few clicks, and you can quickly adjust your settings from the main menu. it\u2019s easy to access everything you need, and glitches or crashes are sporadic.\r\n<h3>provides instant feedback<\/h3>\r\nif you log a meal into the myfitnesspal tracker as you eat it, you\u2019ll immediately see all the nutrition information you need to know. the app will show you the micronutrients and macronutrients of each food, so you can make sure you hit your targets every day. logging your calories manually without the help of an app can be quite a time consuming, and you may have to wait until the end of the day to do it. in this case, you won\u2019t know whether you\u2019ve reached your calorie, protein, or micronutrient goals until you\u2019ve already eaten all of your meals. the instant feedback from myfitnesspal lets you make adjustments to your meals as you go about your day.\r\n\r\nin one study in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23063049\" target=\"_blank\" rel=\"noopener noreferrer\"><em>jodst<\/em><\/a>, researchers observed obese men and women who used a computerized tracking system like myfitnesspal to lose weight and compared their results to those who didn\u2019t use the system. after several months, those who had used the tracking system lost significantly more weight than those who didn\u2019t, likely because the system helped them make healthy food choices in real-time.\r\n<h3>flexible<\/h3>\r\neveryone has different starting points, and different fitness goals, and myfitnesspal doesn\u2019t take a one-size-fits-all approach to diet or weight loss. when you create your account, you\u2019ll enter the following information:\r\n<ul>\r\n \t<li>height<\/li>\r\n \t<li>weight<\/li>\r\n \t<li>gender<\/li>\r\n \t<li>age<\/li>\r\n \t<li>current and goal weight<\/li>\r\n \t<li>activity level<\/li>\r\n<\/ul>\r\nbased on this information, the food tracker will calculate your daily calories and your ideal ratio of carbohydrates, fat, and protein. you can adjust your macronutrient goals manually, though, and myfitnesspal premium lets you set a calorie goal for each meal. all myfitnesspal users have personalized settings and targets based on their stats and goals. you can go into your settings on myfitnesspal and reset your goals, weight, or macronutrient calculator at any time.\r\n<h3>includes extra resources<\/h3>\r\nmyfitnesspal includes more resources than just food journaling. the community aspect of the app is beneficial for some people in their weight loss journey. you can post questions or read advice on the user forums, which cover a wide variety of topics. you can also add friends and see their updates and progress. my fitness pal uploads blog posts regularly with diet and exercise advice, and they offer lots of different recipes. few nutrition apps have as many extra resources as the fitness pal app.\r\n<h3>free<\/h3>\r\nmyfitnesspal calorie counter does have a premium paid version, but one of the best free nutrition apps available is the myfitnesspal free version. it doesn\u2019t inundate you with advertisements like some free weight loss apps do, but it has plenty of features for no cost. even if you find that you don\u2019t like the my fitness pal tracker, you won\u2019t have lost anything by trying it out.\r\n<h3>myfitnesspal\u00a0cons<\/h3>\r\n<h3>inconsistent scanner<\/h3>\r\nthe scanner is a great feature when it works properly, but there are often issues. it may not always find the product, and the app needs to be updated constantly for the scanner to be updated. you also can\u2019t change the serving measurements. for example, if an item you scanned appears in myfitnesspal in grams, you can\u2019t change the measurement to tablespoons, so you may have to convert measurements on your own.\r\n<h3>database inaccuracy<\/h3>\r\nthe massive food database is one of the benefits of myfitnesspal, but it\u2019s mostly user-generated. this means that the calorie and nutrient information could be inaccurate. if you have a nutrition facts label on packaged food, you should always double-check it while logging on the myfitnesspal app. if you can\u2019t check a label, you should stick with database entries that have a green checkmark, which means that they\u2019re verified.\r\n<h3>time consuming<\/h3>\r\nmyfitnesspal makes the food journaling process as easy and streamlined as possible, but all diet apps are time-consuming. to be accurate, you have to measure out your portions by volume or by weight carefully. then, you have to make sure you log it correctly in the myfitnesspal calorie counter. the first time you make a recipe, you have to enter every ingredient into the recipe builder. seeing all the nutrition information for your meals is valuable, but journaling will take some time out of your day.\r\n<h3>too much focus on calorie counting<\/h3>\r\nthe main focus of myfitnesspal is calorie counting. while this method of weight loss can be successful, it\u2019s not always sustainable. there are many factors involved in fitness and dieting beyond calorie counting. some foods are more satiating than others, so your food choices can have a big impact on how full you are regardless of calories. some foods help you feel more energized, which will help you be active and burn more calories throughout the day.\r\n\r\ndepending on your food choices, two different diets that both consist of 2,000 calories per day could have vastly different effects on weight loss, and one could be much more sustainable than the other. it may be better to focus on the fat or protein tracker, but this isn\u2019t myfitnesspal\u2019s main goal.\r\n\r\nmost people don\u2019t want to count calories forever. however, if you reach your goal and don\u2019t include counting calories in your maintenance plan, you may gain the weight back. yo yo diets are common because it\u2019s so difficult to stick with one plan for a long time, especially when the plan is restrictive or time-consuming.\r\n\r\nfor some people, counting calories can promote obsessive and disordered eating habits. one study in the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28214452\" target=\"_blank\" rel=\"noopener noreferrer\">eating behaviors<\/a><\/em> journal showed a link between fitness trackers and disordered eating habits in college students, but this association could exist in all age groups.\r\n<h2>help myfitnesspal help you<\/h2>\r\nsimply inputting your food into myfitnesspal won\u2019t make you lose weight. to help myfitnesspal help you, you have to follow healthy eating habits. it will be difficult or impossible to stay within your calorie and macronutrient goals if you only eat junk food or fast food. you\u2019ll feel hungry all the time, and you probably won\u2019t get enough nutrients.\r\n\r\none of the easiest ways to gain weight or to hinder your weight loss progress is to drink your calories. your body absorbs calories from beverages just as quickly as calories from food, but calories from drinks are usually \u201cempty\u201d and have no nutritional value. soft drinks and fruit juices are full of sugar, and an 8-ounce serving has over 100 calories. fruit juice contains important vitamins, but it won\u2019t fill you up, and it doesn\u2019t have the fiber that whole fruit has.\r\n\r\nif you drink a cup of fruit juice with breakfast and a can of soda with dinner, you\u2019ll increase your calories by 250 to 300 each day. this equates to 26 to 31 pounds every year. many people successfully lose weight just by limiting their liquid calories. instead of drinking fruit juice, eat a whole piece of fruit. instead of consuming soft drinks with your meals, have a glass of water. you\u2019ll drastically reduce your sugar intake, and you\u2019ll improve your health in some ways.\r\n\r\nportion control is another critical factor in weight loss. while it\u2019s good to make healthy food choices for your overall health, reducing your calories is the key to weight loss. you don\u2019t have to change up your diet entirely to lose weight. you can start by reducing your portion sizes. the myfitnesspal calorie tracker will help you figure out what portion sizes you should eat to lose weight. the diet tracker also has a recipe builder, so you can input all of the ingredients in a recipe and see how big of a portion you can eat to stay within your calorie goals.\r\n\r\nportion control is largely a psychological issue. when you see any amount of food on your plate, you\u2019ll feel inclined to eat it all. studies have found that the number of calories consumed in a meal primarily depends on the size of the meal and only secondarily depends on how satiated the individual feels while eating. obesity rates have increased as portion sizes in packaged foods and in restaurant foods have increased, so there seems to be a link between portion size and calorie consumption, according to <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4337741\/\" target=\"_blank\" rel=\"noopener noreferrer\">critical reviews in food science and nutrition<\/a>.<\/em>\r\n\r\nmyfitnesspal can be a valuable tool for portion control. before you measure out your food, you can use the calorie tracker to determine how much you should eat. then, you can measure out the exact portion size that you plan to eat. you won\u2019t waste any food, and you won\u2019t feel tempted to eat more than your planned portion. over time, it will become easier to guess the right portion sizes without measuring. as you fill up your plate, you\u2019ll know to eat this much protein, eat this much whole grain, and eat this many vegetables, which will help with your maintenance plan once you achieve a healthy weight.\r\n\r\nmyfitnesspal will tell you the calorie and nutrient information for any food, but there are some ingredients you should avoid. some foods are full of calories but don\u2019t provide many nutrients and won\u2019t make you feel full. it will be difficult to lose weight and eat a healthy diet if these foods are a regular part of your meals, says<em> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21696306\" target=\"_blank\" rel=\"noopener noreferrer\">the new england journal of medicine<\/a><\/em>. the following are ingredients you should avoid or limit in your diet:\r\n<ul>\r\n \t<li>white bread<\/li>\r\n \t<li>potato chips<\/li>\r\n \t<li>processed meat<\/li>\r\n \t<li>salad dressing<\/li>\r\n \t<li>vegetable oil<\/li>\r\n \t<li>mayonnaise<\/li>\r\n \t<li>margarine<\/li>\r\n<\/ul>\r\nsome of these foods, like white bread and potato chips, are high in calories but don\u2019t provide your body with much energy. other foods on this list are very easy to overeat on. condiments, oils, and dressings often contain a significant number of calories, but people add them to their meals without thinking about it. your salad dressing could have as many calories as the salad itself.\r\n\r\nthe oil you use may have even more calories than the vegetables you cook in it. you don\u2019t necessarily have to eliminate these foods from your diet entirely, but you should be careful with them. if you don\u2019t include them in your food tracker, they could stall your weight loss progress.\r\n\r\nyou should also limit fast food as much as possible. the myfitnesspal tracker does have fast food items in its database, but these meals are full of unhealthy ingredients. it will be much easier to meet your nutrients goals by making healthy food yourself than by eating mcdonald\u2019s, domino\u2019s, or ben and jerry\u2019s.\r\n<h2>myfitnesspal reviews - apple and amazon<\/h2>\r\nmyfitnesspal is ranked fifth in the app store for iphones. it has about 1.3 million ratings and has an average star rating of 4.7. the vast majority of reviewers give the meal tracker app four or five stars, and only a tiny fraction of reviewers rated it one or two stars.\r\n\r\none reviewer says that they are happy with the app overall, but they wish it allowed for more customizable macronutrient or micronutrient goals by meal. some features are unavailable on the free version of the app as a way to encourage users to buy myfitnesspal premium.\r\n<h2>myfitnesspal user experience<\/h2>\r\nmyfitnesspal has an intuitive design, and once you get used to entering foods into the calorie app, it should be quick and easy. there are a few different ways you can update your food journal. under whichever meal you\u2019re logging, select the add food option. if it\u2019s a food you eat often, you will probably find it under the recent or frequent tabs. if it\u2019s a food you\u2019ve added to the database yourself, you can find it in the my foods tab. if it\u2019s a meal or recipe you\u2019ve created in the app, look in the meals or recipes tabs.\r\n\r\nyou can also find foods in the search bar at the top of the screen. when you start typing, the app will suggest foods that you\u2019ve logged before, so you don\u2019t have to scroll through all the options in the database again. if your food isn\u2019t in the database, you can add it by entering the following information:\r\n<ul>\r\n \t<li>brand name<\/li>\r\n \t<li>description<\/li>\r\n \t<li>serving size<\/li>\r\n \t<li>servings per container<\/li>\r\n \t<li>calories<\/li>\r\n<\/ul>\r\nyou can add the macronutrient and micronutrient as well, but it\u2019s optional. if you don\u2019t want to type in all this information, you can simply select quick add add and input the calories. you can\u2019t enter the macronutrient information under the quick add feature unless you have the premium version of the app, though.\r\n\r\nif you\u2019re logging a packaged food, you can scan the barcode, and the nutrition information will appear on the screen. you should double-check that the serving size is correct before adding it to your food log. in most cases, the fastest and easiest way to log food is to look in the recent tab. most people eat the same foods frequently, so you\u2019ll probably find the majority of your meals there.\r\n\r\non android phones or tablets, you can add the myfitnesspal widget to the home screen. this tells you your remaining calories and lets you access your diary with just one tap. the myfitnesspal widget also has a shortcut to the barcode scanner.\r\n\r\nthe biggest issue with user experience is that the myfitnesspal free app doesn\u2019t open to the diary page. the home screen shows your calorie information, but you can\u2019t add foods to the diary from this page. most of the home page is taken up by blog headlines, which most users don\u2019t care about. for new users, it can be overwhelming to navigate the app and find the diary page. once you\u2019re there, though, it\u2019s easy to input food.\r\n\r\nmyfitnesspal connects to a wide variety of other apps and devices. under armour owns it, so you can use it alongside mapmywalk, mapmyrun, or mapmyride. your information from these apps can transfer to myfitnesspal, which lets you store your exercise information on the app without having to type in any information. if you use more than one under armour app, you can download ua record, which keeps track of all of your fitness and nutrition information in one dashboard. you also can connect myfitnesspal to google fit so that you can transfer nutrition and activity information between the two apps.\r\n\r\nyou can connect myfitnesspal to garmin, fitbit, and many other fitness trackers. your steps, sleep, exercise, and other information will sync to your myfitnesspal account, which can make your calorie goal more accurate. there are sometimes problems with myfitnesspal not syncing with fitbit or with discrepancies between myfitnesspal and google fit, but their customer support site will walk you through a few troubleshooting options. other apps and devices that can sync with myfitnesspal include:\r\n<ul>\r\n \t<li>runkeeper<\/li>\r\n \t<li>pacer pedometer<\/li>\r\n \t<li>strava<\/li>\r\n \t<li>nokia smart scale<\/li>\r\n \t<li>misfit<\/li>\r\n \t<li>microsoft health<\/li>\r\n \t<li>trainingpeaks<\/li>\r\n<\/ul>\r\nyou should keep in mind that attaching a fitness tracker will change your recommended calories in myfitnesspal based on how much you exercise that day. when you set up your myfitnesspal account, the app determines your calorie limit with the activity level that you input. however, when you attach your fitness tracker, myfitnesspal will alter your calorie goal with the new information it receives. don\u2019t input your exercise manually into myfitnesspal if it will show up on your activity tracker, or it will be logged twice.\r\n<h2>myfitnesspal fast food nutrition<\/h2>\r\none possible reason for rising obesity rates is the prevalence of unhealthy fast food. fortunately, most major fast-food restaurants make their nutrition information available to the public. knowing the calorie and nutrient information for your favorite fast food meals can help you make smart and healthy choices. here are the nutrition facts for some popular fast food and restaurant items:\r\n<h3>arby\u2019s<\/h3>\r\n<ul>\r\n \t<li>smokehouse brisket: 600 calories, 42g carbs, 35g fat, 33g protein<\/li>\r\n \t<li>reuben: 680 calories, 62g carbs, 31g fat, 37g protein<\/li>\r\n \t<li>classic roast beef: 360 calories, 37g carbs, 14g fat, 23g protein<\/li>\r\n<\/ul>\r\n<h3>buffalo wild wings<\/h3>\r\n<ul>\r\n \t<li>large traditional wings: 1,300 calories, 0g carbs, 73g fat, 160g protein<\/li>\r\n \t<li>large boneless wings: 1,990 calories, 163g carbs, 102g fat, 105g protein<\/li>\r\n \t<li>buffalo blue burger: 980 calories, 41g carbs, 73g fat, 41g protein<\/li>\r\n<\/ul>\r\n<h3>california pizza kitchen<\/h3>\r\n<ul>\r\n \t<li>bbq chicken pizza (per slice): 190 calories, 25g carbs, 10g fat, 11g protein<\/li>\r\n \t<li>pepperoni pizza (per slice): 190 calories, 22g carbs, 7g fat, 8g protein<\/li>\r\n \t<li>garlic cream fettuccine: 1,260 calories, 97g carbs, 84g fat, 30g protein<\/li>\r\n<\/ul>\r\n<h3>cheesecake factory<\/h3>\r\n<ul>\r\n \t<li>tiramisu cheesecake: 760 calories, 63g carbs, 53g fat, 12g protein<\/li>\r\n \t<li>oreo cheesecake: 870 calories, 78g carbs, 55g fat, 14g protein<\/li>\r\n \t<li>four cheese pasta: 1,240 calories, 134g carbs, 30g fat, 49g protein<\/li>\r\n<\/ul>\r\n<h3>chipotle<\/h3>\r\n<ul>\r\n \t<li>chicken burrito: 1,100 calories, 122g carbs, 38g fat, 60g protein<\/li>\r\n \t<li>steak burrito bowl: 750 calories, 73g carbs, 28g fat, 41g protein<\/li>\r\n \t<li>chips and guacamole: 770 calories, 81g carbs, 47g fat, 9g protein<\/li>\r\n<\/ul>\r\n<h3>kfc<\/h3>\r\n<ul>\r\n \t<li>original chicken breast: 390 calories, 11g carbs, 21g fat, 39g protein<\/li>\r\n \t<li>large popcorn nuggets: 620 calories, 39g carbs, 39g fat, 27g protein<\/li>\r\n \t<li>family size potato wedges: 1,120 calories, 143g carbs, 54g fat, 16g protein<\/li>\r\n<\/ul>\r\n<h3>mcdonald\u2019s<\/h3>\r\n<ul>\r\n \t<li>big mac: 540 calories, 46g carbs, 28g fat, 25g protein<\/li>\r\n \t<li>classic chicken sandwich: 510 calories, 50g carbs, 23g fat, 25g protein<\/li>\r\n \t<li>large fries: 510 calories, 66g carbs, 24g fat, 7g protein<\/li>\r\n<\/ul>\r\n<h3>pizza hut<\/h3>\r\n<ul>\r\n \t<li>pepperoni pan pizza (per slice): 324 calories, 29g carbs, 17g fat, 14g protein<\/li>\r\n \t<li>grilled chicken pan pizza (per slice): 274 calories, 29g carbs, 11g fat, 15g protein<\/li>\r\n \t<li>garlic bread (per piece): 80 calories, 12g carbs, 3g fat, 2g protein<\/li>\r\n<\/ul>\r\n<h3>sonic<\/h3>\r\n<ul>\r\n \t<li>burger with mayo: 690 calories, 43g carbs, 42g fat, 31g protein<\/li>\r\n \t<li>bacon double cheeseburger with mayo: 1,240 calories, 44g carbs, 87g fat, 63g protein<\/li>\r\n \t<li>large natural cut fries: 470 calories, 63g carbs, 22g fat, 5g protein<\/li>\r\n<\/ul>\r\n<h3>starbucks<\/h3>\r\n<ul>\r\n \t<li>grande vanilla latte: 250 calories, 37g carbs, 6g fat<\/li>\r\n \t<li>grande cappuccino: 120 calories, 12g carbs, 4g fat, 8g protein<\/li>\r\n \t<li>grande vanilla frappuccino: 430 calories, 72g carbs, 14g fat, 4g protein<\/li>\r\n<\/ul>\r\n<h2>emotional eating<\/h2>\r\none common but often overlooked factor in weight gain is emotional eating. many people have an emotional attachment to food and respond to stress, anger, or sadness by eating, which makes dieting difficult. emotional eating often leads to yo-yo diets where an individual feels motivated for a few days or weeks, then experiences some emotional stress and overeats on unhealthy food to cope.\r\n\r\nsome people may be more vulnerable to becoming emotional eaters than others because of their brain chemistry. a study published in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4464302\/\" target=\"_blank\" rel=\"noopener noreferrer\">scientific reports<\/a> journal examined the differences in dopamine receptor binding in the participants\u2019 brains. dopamine is a neurotransmitter that controls the brain\u2019s motivation and reward centers, and it plays a role in addiction.\r\n\r\nthe participants answered questions about emotional eating and eating as a reward, and they underwent pet scans to reveal information about their dopamine receptors. the researchers found that those who reported eating emotionally and eating as a reward showed stronger dopamine receptor binding, which means that emotional eating may be linked to the levels of dopamine in the brain.\r\n\r\nanother study in the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22027541\" target=\"_blank\" rel=\"noopener noreferrer\">journal of occupational and environmental medicine<\/a><\/em> discovered that emotional eating may play a stronger role in weight gain than other lifestyle factors. the researchers examined the following factors in their participants:\r\n<ul>\r\n \t<li>sports participation<\/li>\r\n \t<li>nutrition<\/li>\r\n \t<li>alcohol consumption<\/li>\r\n \t<li>smoking<\/li>\r\n \t<li>dietary restraint<\/li>\r\n \t<li>emotional eating<\/li>\r\n<\/ul>\r\nof all of these elements, emotional eating was the most consistently linked to weight gain. participating in sports was closely linked to weight loss and moderated the weight gained by emotional eaters. the researchers concluded that sports activities or other exercises may reduce the problem of weight gain, but psychological treatment is needed to address emotional eating.\r\n<h2>exercise poll<\/h2>\r\n<h3>what is your preferred type of exercise?<\/h3>\r\n<ul>\r\n \t<li>weight training<\/li>\r\n \t<li>walking<\/li>\r\n \t<li>jogging<\/li>\r\n \t<li>cycling<\/li>\r\n \t<li>swimming<\/li>\r\n \t<li>dancing<\/li>\r\n \t<li>organized sports<\/li>\r\n<\/ul>\r\nintermittent fasting\r\n\r\nintermittent fasting has become a popular weight loss and fitness diet plan. the diet involves alternating periods of fasting and eating. for example, you may follow a 16\/8 pattern, which means you fast for 16 hours and then have an eight-hour window where you can eat. some people use intermittent fasting to eat two larger meals per day instead of three or four smaller meals, which helps them reduce their calorie intake. you can use myfitnesspal or other diet apps along with intermittent fasting to stay accountable for your calorie and nutrient goals.\r\n\r\neven when caloric intake isn\u2019t reduced, intermittent fasting can have health benefits. one study in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12724520\" target=\"_blank\" rel=\"noopener noreferrer\">proceedings of the national academy of sciences of the united states of america<\/a> <\/em>done on mice found that intermittent fasting reduces insulin levels and helps with glucose regulation. this change occurred even though the mice maintained their body weight and food intake.\r\n<h2>diet poll<\/h2>\r\n<h3>what diet do you prefer to follow?<\/h3>\r\n<ul>\r\n \t<li>calorie counting<\/li>\r\n \t<li>weight watchers<\/li>\r\n \t<li>high fat or high protein<\/li>\r\n \t<li>vegetarian or vegan<\/li>\r\n \t<li>intermittent fasting<\/li>\r\n \t<li>jenny craig\/other diet that delivers meals<\/li>\r\n<\/ul>\r\n<h2>myfitnesspal effectiveness for weight loss<\/h2>\r\nin one study in the <em><a href=\"https:\/\/www.researchgate.net\/publication\/286100239_encouraging_use_of_the_myfitnesspal_app_does_not_lead_to_weight_loss_in_primary_care_patients\" target=\"_blank\" rel=\"noopener noreferrer\">journal of clinical outcomes management<\/a><\/em>, researchers recruited about 200 participants who were overweight or obese and were interested in losing weight. one group of participants used myfitnesspal for weight loss, and one group used their own preferred weight-loss method. after six months, the researchers checked the participants\u2019 weight and blood pressure, and they found no significant difference in the changes between each group. those in the myfitnesspal group used a calorie goal for their weight loss more than those in the other group, and 79 percent reported that they were satisfied with the app. however, the my fitness pal app was not more successful for weight loss than the other methods the control group used.\r\n\r\nanother study in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29280547\" target=\"_blank\" rel=\"noopener noreferrer\">nutrition &amp; dietetics<\/a> <\/em>examined how accurate the my fitness pal tracker is compared to paper-based food records. thirty participants recorded their food intake in a paper journal and logged it on myfitnesspal, and the researchers found that myfitnesspal tends to underestimate the number of calories consumed. however, they do state that the app has good relative validity.\r\n\r\nthis study shows how important it is to be careful when choosing foods from the database on the fitness pal app. the purpose of calorie tracking is to stay accountable, but it doesn\u2019t matter how careful you are if the foods in the database are inaccurate. you should measure out your portions whenever possible and compare the information on the label to the information listed on the app.\r\n\r\none study in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27742102\" target=\"_blank\" rel=\"noopener noreferrer\">nutrition<\/a><\/em> found that myfitnesspal was particularly helpful for tracking sodium intake. half of the participants used myfitnesspal to watch and reduce their sodium intake, and the other half used a paper journal. the researchers measured the participants\u2019 sodium intake with urine tests and found that the myfitnesspal group was much more successful in reducing their sodium. the myfitnesspal group reported more satisfaction with their tracking experience as well.\r\n<h2>ideal height and weight<\/h2>\r\na healthy bmi is between 18.5 and 25. a bmi between 25 and 30 is considered overweight, and a bmi over 30 is considered obese. you can use an online calculator to determine your bmi, or you can do it yourself by dividing your weight in kilograms by your height in meters, then dividing your answer by your height once again. here is the weight range for a healthy bmi at each height:\r\n<ul>\r\n \t<li>4\u201910: 91-115<\/li>\r\n \t<li>4\u201911: 94-119<\/li>\r\n \t<li>5\u20190: 97-123<\/li>\r\n \t<li>5\u20191: 100-127<\/li>\r\n \t<li>5\u20192: 104-131<\/li>\r\n \t<li>5\u20193: 107-135<\/li>\r\n \t<li>5\u20194: 110-140<\/li>\r\n \t<li>5\u20195: 114-144<\/li>\r\n \t<li>5\u20196: 118-148<\/li>\r\n \t<li>5\u20197: 121-153<\/li>\r\n \t<li>5\u20198: 125-158<\/li>\r\n \t<li>5\u20199: 128-162<\/li>\r\n \t<li>5\u201910: 132-167<\/li>\r\n \t<li>5\u201911: 136-172<\/li>\r\n \t<li>6\u20190: 140-177<\/li>\r\n \t<li>6\u20191: 144-182<\/li>\r\n \t<li>6\u20192: 148-186<\/li>\r\n \t<li>6\u20193: 152-192<\/li>\r\n \t<li>6\u20194: 156-197<\/li>\r\n<\/ul>\r\n<h2>how to use myfitnesspal<\/h2>\r\nyou can either download myfitnesspal for android or for iphone, or you can go to their website to sign up. first, you\u2019ll choose a myfitnesspal login name that can be seen by your friends or other users depending on your privacy settings. next, the app will ask you whether your goal is to lose, maintain, or gain weight. then, you\u2019ll fill in the rest of your statistics, like your height, current weight, age, and activity level.\r\n\r\nyou might not know which activity level to select, but you can change your settings at any time. after a few weeks of using the app, you might decide that a different activity level is more accurate to your daily calorie expenditures, and when you change your settings, your calorie goal will adjust. you\u2019ll also choose how much weight you want to lose per week.\r\n\r\nif you have a particular macronutrient goal, you can adjust the macronutrient calculator by going to settings and selecting my goals. under the nutrition goals section, you can manually adjust your ratio of carbohydrates, fat, and protein.\r\n\r\nthe primary purpose of myfitnesspal is nutrition journaling. to log a meal, go to the diary section of the myfitnesspal iphone or android app, or click on the food tab of the website. here, you can see your current food diary and add foods to each meal. the calorie content of each food will be displayed to the right, and you can see the calorie total for each meal as well.\r\n\r\nto see your nutrient information, select the pie chart at the top right of the screen. here, the app will provide the following information:\r\n<ul>\r\n \t<li>macronutrients<\/li>\r\n \t<li>fiber<\/li>\r\n \t<li>sugar<\/li>\r\n \t<li>cholesterol<\/li>\r\n \t<li>sodium<\/li>\r\n \t<li>potassium<\/li>\r\n \t<li>vitamins<\/li>\r\n \t<li>calcium<\/li>\r\n \t<li>iron<\/li>\r\n<\/ul>\r\nunder the macros tab, you can see a pie chart of your daily macros to see how close you are to your target. under the calories tab, you\u2019ll see a pie chart breakdown of the calorie content of each meal.\r\n\r\nyou can log exercise under the diary page as well. like with the food log, the app displays your most used activity. you can also search for activity and report how many minutes you exercised for. the app will add your calorie expenditures from exercise to your calorie limit for the day.\r\n\r\nif you use the same recipes frequently, you can utilize the recipes, meals, &amp; foods page. this way, you won\u2019t have to manually input all of the ingredients each time you make the meal. select create a recipe at the bottom of the page, and either add a recipe from a website or enter the ingredients by yourself. then, you can see the nutrition information per serving, and you can save the recipe and quickly log it in the future.\r\n\r\nto connect myfitnesspal to your watch, fitbit, or another device, go to the apps &amp; devices section on the main menu. here, you\u2019ll select the app or device you want to sync, and you\u2019ll go through myfitnesspal to log in to your account for that app or device. you also can see which apps and devices are already connected. if you have a problem with myfitnesspal not syncing with fitbit, garmin, or any other tracker, you can visit the myfitnesspal help website for troubleshooting instructions.\r\n\r\nto update your weight on my fitness pal, go to the progress page. you can add progress photos here, too. the progress page includes a graph that shows your weight and bmi changes, and you can select the length of time that\u2019s shown on this chart. if you\u2019ve synced myfitnesspal to garmin, fitbit, or another app or device, you can see charts based on other information like steps, body fat percentage, or measurements.\r\n\r\nin addition to food, exercise, and weight tracking, the my fitness pal app offers these features:\r\n<ul>\r\n \t<li>blogs with fitness and nutrition advice<\/li>\r\n \t<li>recipes<\/li>\r\n \t<li>ability to friend request other users<\/li>\r\n \t<li>forum and private messaging<\/li>\r\n \t<li>daily reminders for meals or exercise<\/li>\r\n \t<li>challenges<\/li>\r\n<\/ul>\r\nthe myfitnesspal challenges can be a fun way to make progress while getting competitive with other users. some myfitnesspal challenges involve nutrition, and some involve exercise. you\u2019ll have a chance to earn prizes and achievement badges while working toward your goals.\r\n<ul>\r\n \t<li>some features of my fitness pal are only available in the premium version. these features include:<\/li>\r\n \t<li>no ads<\/li>\r\n \t<li>set macronutrient goals by gram instead of percentage<\/li>\r\n \t<li>set calorie goals by meal<\/li>\r\n \t<li>show macronutrients by meal<\/li>\r\n \t<li>log macronutrients with the quick add feature<\/li>\r\n \t<li>set different goals by day<\/li>\r\n \t<li>track exercise without increasing calorie goal<\/li>\r\n<\/ul>\r\nunfortunately, you cannot download myfitnesspal premium for free. under armour sometimes offers a one-month free trial as a promotion, but the premium version costs $19.99 per month or $79.99 per year if you pay for the whole year upfront. if you want to switch back from myfitnesspal premium to the free version of the weight app, you can cancel your membership at any time. if you have myfitnesspal for iphone, you can cancel premium from your itunes account controls. if you have myfitnesspal for android, you can cancel premium from the google play store controls.\r\n\r\nthere is no option in myfitnesspal to reset your account data, but you can change your starting date, weight, and goals under settings if you want a fresh start. to delete your myfitnesspal account entirely, select settings under the main menu, and select delete account. you\u2019ll have to enter your password to delete your account. it may take up to three days after you cancel your account to stop receiving emails from myfitnesspal.\r\n<h2>the bottom line on myfitnesspal<\/h2>\r\nwhat\u2019s the real deal with myfitnesspal? it's a good tool for people who feel better tracking calories and can remain dedicated enough to use it every day. but, for people who don't want to take the time to measure their food intake accurately, or won't be able to track day in and day out to watch their progress, it won't help.\r\n\r\nwhen choosing a weight-loss program, it is important to choose something that not only tracks more than your food but also provides you with the clinically-tested tools needed to lose weight the healthier way.\r\n\r\n[promoted_product_link] is one of the best weight loss programs we have ever seen. their program offers its users personalized meal plans, extensive tracking, human coaching, and support groups, just to name a few. plus, the weight-loss system is available through a mobile app, making it easier to access your goals from anywhere.\r\n\r\nalso, there's a [promoted_product_offer_link] currently available from the manufacturer of [promoted_product_name] for dietspotlight readers for a limited time, which is always a good thing to see.","post_title":"myfitnesspal review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"my-fitness-pal-review","to_ping":"","pinged":"","post_modified":"2023-03-28 21:40:00","post_modified_gmt":"2023-03-29 01:40:00","post_content_filtered":"","post_parent":0,"guid":"http:\/\/myfitnesspalreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"72","filter":"raw"}}],"related_by_type":false,"external_user_reviews":[{"name":"lana bjorkman","source_url":"https:\/\/www.trustpilot.com\/reviews\/6579b286f73df48845f235e8","review_text":"<p>&#8220;great app! it helped me lose weight and better understand what clean eating means.&#8221;<\/p>\n"},{"name":"thomas","source_url":"https:\/\/www.trustpilot.com\/reviews\/650ac6edb5acf6cd03ea3f46","review_text":"<p>&#8220;salt value unreliable &#8211; i just learned that whereas values are \u201clocked\u201d for foods you have previously logged, when another user changes one or more nutrient values, this is not the case for salt. this of course means in effect, that the salt value is useless, which is a deal breaker to people with cholesterol issues such as myself and probably many others. they will look into it \u201cas soon as possible\u201c, but until then please beware.&#8221;<\/p>\n"},{"name":"marnix le noble","source_url":"https:\/\/www.trustpilot.com\/reviews\/64edd91a9af5e4f380d59064","review_text":"<p>&#8220;the app is really good. it does exactly what you want, you can scan products easily and track what you eat. i used it heavily for around 3-4 months to see what my diet was like, where the calories came from etc. it was super helpful. after this i had enough information so i kind of stopped using it.<\/p>\n<p>forgot to cancel my subscription and was charged for another year, messaged the customer support and they gave me a full refund within 1 day. it couldn&#8217;t have gone better.<\/p>\n<p>will definitely use this again once i feel the need to track my food.&#8221;<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":262,"user_firstname":"natalie","user_lastname":"rizzo","nickname":"natalie rizzo","user_nicename":"natalie-rizzo","display_name":"natalie rizzo, ms, rd","user_email":"natalie@dsl.com","user_url":"","user_registered":"2018-09-27 19:50:03","user_description":"natalie rizzo, ms, rd is a nyc-based registered dietitian, food and nutrition writer, national spokesperson and owner of nutrition \u0227 la natalie, a successful sports nutrition practice and blog. natalie writes for many national publications, such as prevention, nbc news, food network healthy eats and more. she has appeared in many tv segments and is frequently quoted as the nutrition expert in top tier national publications. natalie is very honored to have won the award for top food &amp; nutrition feature article in 2017 for \"decoding food label claims: the lowdown on package promises.\"","user_avatar":false},"q_and_a":[{"question":"what is lifesum?","answer":"<p>lifesum is a health app designed to help users keep track of their dietary and fitness habits. it offers resources for both eating and exercising, and it also offers free and premium plans.<\/p>\n"},{"question":"who founded lifesum?","answer":"<p>lifesum was co-founded by tove westlund, martin wahlby, marcus gners and henrik torstensson in 2013.<\/p>\n"},{"question":"does lifesum work?","answer":"<p>lifesum can help users easily document their food and water intake and exercise history while assisting them in keeping track of their weight and weight loss progress. whether it helps users be successful in their dietary or fitness goals depends on individual users.<\/p>\n"},{"question":"what are the benefits of using lifesum?","answer":"<p>the benefits of using lifesum include easy to use food diary technology, hydration management, helpful health tips and advice, community support, and healthy recipes.<\/p>\n"},{"question":"how much does lifesum cost?","answer":"<p>lifesum is a free app that allows you to track your health and fitness level and allows you to share it with others. however, the premium subscription does charge you a fee of $8.33 for a 12-month subscription. the more months you commit for, the less you pay.<\/p>\n"},{"question":"is the lifesum app free?","answer":"<p>yes, the lifesum app is free. there is also a premium version of the app that costs $4.17 per month.<\/p>\n"},{"question":"does lifesum calculate net carbs?","answer":"<p>lifesum calculates net carbs by subtracting total fiber from total carbohydrates. the result is called net carb.<\/p>\n"},{"question":"is the lifesum app good?","answer":"<p>the lifesum app is a decent wellness product with a visual interface that&#8217;s pleasing to the eye and easy to use.<\/p>\n"},{"question":"how do i cancel my lifesum subscription?","answer":"<p>to cancel your lifesum subscription, go to the settings part of the app or the subscription page of your phone&#8217;s app store.<\/p>\n"},{"question":"what do the smiley faces mean on lifesum?","answer":"<p>lifesum shares a reaction face for each food or meal you log. the faces range from grinning and smiling to frowning.<\/p>\n"},{"question":"can you add friends on lifesum?","answer":"<p>there is a section on the app called &#8220;lifesum friends&#8221; where you can invite friends, family, or trainers to keep you motivated on your goals.<\/p>\n"},{"question":"is lifesum compatible with fitbit?","answer":"<p>lifesum is compatible with fitbit, android health, apple health, jawbone, runkeeper, and more.<\/p>\n"},{"question":"what do lifesum ratings mean?","answer":"<p>lifesum ratings are given to your meals to help you learn about healthy eating habits, instead of just counting calories.<\/p>\n"},{"question":"does lifesum have intermittent fasting?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;yes, lifesum does offer an intermittent fasting feature. this feature allows users to customize a fasting plan to suit their needs, with options such as setting a target calorie intake for certain days or weeks. with this feature, users can also track their progress and receive reminders to stay on track. additionally, lifesum offers meal plans specifically designed for intermittent fasting and a variety of other features that can help keep users motivated and on track with their eating habits.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:11073,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:0,&quot;11&quot;:3,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:0},&quot;16&quot;:10}\">yes, lifesum does offer an intermittent fasting feature. this feature allows users to customize a fasting plan to suit their needs, with options such as setting a target calorie intake for certain days or weeks. with this feature, users can also track their progress and receive reminders to stay on track. additionally, lifesum offers meal plans specifically designed for intermittent fasting and a variety of other features that can help keep users motivated and on track with their eating habits.<\/span><\/p>\n"},{"question":"what features does the lifesum app offer?","answer":"<p>the lifesum app offers a food diary, hydration tracker, exercise diary, recipes and health tips, health assessments, diet plans for weight loss, weight tracker, and social community.<\/p>\n"},{"question":"how does the food diary work in lifesum?","answer":"<p>the food diary in lifesum allows users to quickly add a food item to the breakfast, lunch, dinner, or snack category for fast-tracking on the go. the user can also type in or scan food items, making it easy to keep track of caloric intake.<\/p>\n"}],"youtube_video_id":"","price":"","amazon_url":"","gnc_url":""},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - 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