weight room etiquette, rules, and key terms<\/a> (pdf): never engage in horseplay in the weight room. it is very important to pay attention to what everyone is doing in the weight room.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"overview | basics | diet tips | safety guidelinesoverviewthe beginning bodybuilder’s guide bodybuilding involves using resistance exercises to increase your …<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751],"tags":[14787,243,14786],"acf":{"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"basics","element":"h2","element_number":"2"},{"name":"diet tips","element":"h2","element_number":"3"},{"name":"safety guidelines","element":"h2","element_number":"4"}],"delivery_method":"n\/a","product_website":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"parent_2022足球世界杯德国队分组
_website":"","has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":false,"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"external_user_reviews":false,"is_medically_reviewed":false,"medically_reviewed_by":false,"q_and_a":false,"price":"","amazon_url":"","youtube_video_id":"","gnc_url":""},"yoast_head":"\n
bodybuilding resources | what you need to know<\/title>\n<meta name=\"description\" content=\"how do you start bodybuilding? is bodybuilding safe? what to the experts say? bodybuilding resources offering facts and helpful tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/bodybuilding-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"bodybuilding | a beginner's guide\" \/>\n<meta property=\"og:description\" content=\"how do you start bodybuilding? is bodybuilding safe? what to the experts say? bodybuilding resources offering facts and helpful tips.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/bodybuilding-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-08t16:32:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-04t08:46:37+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/dietspotlight-pan-logo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1255\" \/>\n\t<meta property=\"og:image:height\" content=\"288\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"bodybuilding resources | what you need to know","description":"how do you start bodybuilding? is bodybuilding safe? what to the experts say? bodybuilding resources offering facts and helpful tips.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/bodybuilding-guide\/","og_locale":"en_us","og_type":"article","og_title":"bodybuilding | a beginner's guide","og_description":"how do you start bodybuilding? is bodybuilding safe? what to the experts say? bodybuilding resources offering facts and helpful tips.","og_url":"\/\/www.digitopmedia.com\/bodybuilding-guide\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2017-12-08t16:32:12+00:00","article_modified_time":"2022-01-04t08:46:37+00:00","og_image":[{"width":1255,"height":288,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/dietspotlight-pan-logo.png","type":"image\/png"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/bodybuilding-guide\/","url":"\/\/www.digitopmedia.com\/bodybuilding-guide\/","name":"bodybuilding resources | what you need to know","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2017-12-08t16:32:12+00:00","datemodified":"2022-01-04t08:46:37+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"how do you start bodybuilding? is bodybuilding safe? what to the experts say? bodybuilding resources offering facts and helpful tips.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/bodybuilding-guide\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/bodybuilding-guide\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/bodybuilding-guide\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"health articles","item":"\/\/www.digitopmedia.com\/health-articles\/"},{"@type":"listitem","position":3,"name":"bodybuilding | a beginner’s guide"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/494129"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=494129"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/494129\/revisions"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=494129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=494129"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=494129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}