{"id":492344,"date":"2017-11-22t14:54:56","date_gmt":"2017-11-22t19:54:56","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=492344"},"modified":"2022-08-19t10:43:11","modified_gmt":"2022-08-19t14:43:11","slug":"white-kidney-bean","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/white-kidney-bean\/","title":{"rendered":"white kidney bean – benefits of a starch blocker"},"content":{"rendered":"
the white kidney bean originated in south america. as is the case with other beans, they were imported to europe by spanish explorers in the 1400’s. beans are a great source of protein and they are cheap.<\/p>\n
white kidney beans are commercially produced almost solely in italy. there, they are used in many popular dishes.<\/p>\n
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white kidney beans are beans that are part of the phaseolus vulgaris class. they go by many different names. some of these names include:<\/p>\n
for a long time, these beans have been a staple in italian cooking.<\/p>\n
they are named “kidney” beans because they have the shape of the body’s kidneys. usually, you will find them in their dried form when you buy them.<\/p>\n
these beans are rich in many nutrients. they are a great source of dietary fiber, and they contain antioxidants. a half cup of the beans contains the following:<\/p>\n
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while the extract might be mildly useful for halting the digestion of a certain amount of the carbohydrates that you consume, it does not seem to be a way to successfully manage your weight and health in the long term.<\/p>\n
carb-blockers essentially rely on a metabolic trick to stop you from digesting carbohydrates. however, your weight is determined not just by the carbohydrates you consume.\u00a0the whole picture is far more complicated than that. your total caloric intake is what determines your weight and the weight that you can lose.<\/p>\n
also, the idea that you can have “cheat” meals that are extremely heavy in carbs is not substantiated.\u00a0white kidney bean benefits include the following:<\/p>\n
there are many different kinds of beans that promote weight loss.\u00a0this property of theirs can be attributed to the fact that they function to block the pancreas from producing a certain enzyme that is involved in carbohydrate digestion.<\/p>\n
the white kidney bean is used to make supplements and extracts that will be discussed later in this article.\u00a0white kidney beans are also low in calories, yet they make you feel full. this is very useful for people who wish to lose weight.<\/p>\n
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the question that is important here is whether you should use white kidney bean extract for weight loss.\u00a0carb blockers, in general, are only useful for a certain kind of person.<\/p>\n
if you consume a lot of carbs, then a carb blocker will maybe help you lose a little extra weight.\u00a0however, if you are already watching your carb intake carefully, then the carb blocker is not going to make too much of a difference. it may, in fact, deplete you of energy.\u00a0the bottom line is that if you consume a lot of calories, the carb blocker is not going to help you erase them.<\/p>\n
the chemistry works, but the carb blocker can’t do anything about your total caloric intake.<\/p>\n
the amylase inhibitor in white kidney beans can help to control blood sugar spikes.<\/p>\n
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the alpha-amylase inhibitor of the beans has been known to reduce triglycerides. these cells are a type of lipid. if you have too many of them in your system, it can raise your chances of getting heart ailments. the extract of white kidney beans was found to lower triglycerides, ncbi<\/a> states.<\/p>\n does white kidney bean work? the answer to this question is complex. we need to distinguish between incorporating the beans into your diet, as opposed to taking a supplement.<\/p>\n about including them in your diet, the above research indicates that the beans are at least a healthy alternative to other foods that you may eat. concerning the status of white kidney bean supplement, we need to have a separate discussion.<\/p>\n <\/p>\n does white kidney bean block carbs? if you mean to ask whether the whole beans have this capability, it seems that they do.<\/p>\n however, the quantity of beans that you must eat is an open question.<\/p>\n what is white kidney bean extract? white kidney bean extract is a carbohydrate blocker that is supposed to function by inhibiting their digestion, examine says.<\/p>\n according to nutrition journal<\/a>, e<\/span>ven if you are not on a diet, the extract is capable of reducing body weight. it acts in the same way as caloric restriction would.<\/p>\n <\/p>\n how is a starch transformed into sugar in your body? the process begins when you eat something that has carbohydrate in it. this could be a slice of bread or potatoes.\u00a0the enzyme amylase begins the process of breaking down the starch in your mouth itself.<\/p>\n after you swallow the carb, your stomach acid halts the amylase from functioning.\u00a0in your small intestines, the amylase finishes its job of breaking down the carb into glucose. glucose is the body’s source of fuel.<\/p>\n what does white kidney bean extract do? the active ingredient in white kidney bean stops the secretion of amylase.\u00a0what ends up happening is that the carbs that you consume are not broken down.<\/p>\n does white kidney bean extract work? that is also a complex question.\u00a0on the one hand, the chemistry is bona fide. the white kidney bean carb blocker does its job.<\/p>\n however, the white kidney bean carb blocker will not magically take care of a heavy dose of carbohydrates. it has a limited effect. so, if you want to eat a heavy sugary snack, the extract probably won’t do that much good for you.<\/p>\n <\/p>\n according to consumerlab<\/a>, white kidney bean extract side effects include:<\/p>\n this tends to occur early on. people who have kidney or liver issues should consult a doctor before taking it.\u00a0webmd<\/a> mentioned that there’s little research supporting the claims. they also mention the gastrointestinal side effects of the carb blockers.<\/p>\n moreover, they recommend that a person on a diet should simply increase their intake of dietary fiber.<\/p>\n the white kidney bean extract dosage is as follows:<\/p>\n the typical dosage for the extract lies between 500 mg to 3000 mg daily. most people who take it use 1000 mg twice per day with meals.<\/p>\n when to take white kidney bean extract? for the white kidney bean supplement to be effective as a carb-blocker, you must take it with meals.<\/p>\n in certain research studies, researchers use small doses of phase 2 white kidney bean extract.<\/p>\ndoes white kidney bean work?<\/h2>\n
does white kidney bean block carbs?<\/h2>\n
what is white kidney bean extract?<\/h2>\n
research supporting white kidney bean<\/h2>\n
what does white kidney bean extract do?<\/h2>\n
does white kidney bean extract work?<\/h2>\n
white kidney bean extract side effects<\/h2>\n
is white kidney bean extract safe?<\/h3>\n
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white kidney bean extract dosage<\/h2>\n
when to take white kidney bean extract<\/h2>\n