{"id":47624,"date":"2014-06-19t21:35:34","date_gmt":"2014-06-20t01:35:34","guid":{"rendered":"http:\/\/310shakereview"},"modified":"2023-09-29t08:22:04","modified_gmt":"2023-09-29t12:22:04","slug":"310-shake-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/310-shake-review\/","title":{"rendered":"310 shake review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ingredients\"><strong>ingredients<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-does-it-work\"><strong>does it work?<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-the-science\"><strong>the science<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits-results\"><strong>benefits &amp; results<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-directions\"><strong>directions<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-product-warnings\"><strong>product warnings<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-lawsuits\"><strong>lawsuits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cost\"><strong>cost<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-alternatives\"><strong>alternatives<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>310 original\u00a0shake is a powdered meal replacement that claims &#8220;ingredient lists so good that your doctor will be thoroughly impressed.&#8221; the goal with 310 original shake is weight loss, and the website recommends replacing 2 meals with one of their &#8220;unbelievable taste and texture&#8221; 110 calorie shakes, and finishing the day with a &#8220;clean, healthy and balanced meal&#8221; at dinner time.<\/p>\n<p>this recommendation results in a very low-calorie diet (vlcd), and anyone would lose weight doing this- with or without a shake. but is this a safe way to lose pounds and sustain that weight loss? are there a 310 shakes discount code available?<\/p>\n<p>our research team looked into 310 shake&#8217;s ingredients and read user reviews. what they found was quite a few comments about poor taste, despite claims of &#8220;mouthwateringly delicious&#8221; flavors. we then delved into the science behind 310 shakes to see if facts support the 2022足球世界杯德国队分组
&#8217;s claims. here is a summary of our findings.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is 310 shake?<\/h2>\n<p>made by 310 nutrition, 310 original shakes are a popular meal replacement drink. they launched in 2012 and pursued an active social media campaign using the community factor to create a buzz that propelled them into popularity. the more popular blends include:<\/p>\n<p><strong>310 tri-plex protein blend:<\/strong> organic pea protein isolate, organic brown rice protein concentrate, organic pumpkin protein<\/p>\n<p><strong>310 organic fiber superfood blend: <\/strong>fibersmart\u00ae organic soluble tapioca fiber, organic alfalfa powder, organic apple powder, organic beet root powder, organic broccoli powder, organic chaga mushroom powder, organic chlorella powder, organic ginger root, organic spinach powder, organic spirulina powder, and organic turmeric powder<\/p>\n<p><strong>organic coconut creamer: <\/strong>organic coconut oil, organic rice syrup solids, organic pea protein, contains 2% or less of each of the following: sodium citrate, tricalcium phosphate, organic sunflower lecithin.<\/p>\n<p><strong>organic flavors:<\/strong> non-gmo ticaloid\u00ae ultrasmooth powder (guar gum, gum acacia, and xanthan gum), himalayan pink salt, stevia, monk fruit extract. contains: tree nut (coconut).<\/p>\n<p>research shows some promise for 310 shakes, or at least protein and some ingredients used in the formula.<\/p>\n<ul>\n<li><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30675990\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity reviews<\/em>\u00a0<\/a>&#8211; a review of research conducted in 2018 that found meal replacements are effective for weight loss.<\/li>\n<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6412413\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>\u00a0&#8211; research shares promising results in obese women using whey-based supplements.<\/li>\n<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3661116\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>adipocyte<\/em><\/a>\u00a0&#8211; there&#8217;s also evidence-based on decades of research that shows protein helps muscle growth and recovery, which supports metabolic function.<\/li>\n<\/ul>\n<p>the suggested serving is one scoop, once or twice daily. supposedly, it helps you lose weight by suppressing appetite.<\/p>\n<p>the parent 2022足球世界杯德国队分组
 is las vegas-based 310 nutrition.<\/p>\n<p>the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.bbb.org\/southern-nevada\/business-reviews\/health-and-diet-products-retail\/310-nutrition-in-las-vegas-nv-90032175\" target=\"_blank\" rel=\"noopener noreferrer\">better business bureau<\/a> awards them an a rating with a 2.74-star customer rating based on 19 customer reviews. there are also 22 customer complaints closed in the last three years and 8 complaints closed in past 12 months.<\/p>\n<p>these complaints seem to center around their sample offering. it appears that a few people signed up for that sample without noticing that they were authorizing a charge of over a hundred dollars two weeks later.<\/p>\n<p>it seems that, at the very least, 310 needs to make that section a little more prominent.<\/p>\n<p>other 310 shake reviews cite the 310 shake taste as a reason for complaint. while some 310 shake flavors seem to satisfy more than others, the 310 shake taste seems a significant focus area.<\/p>\n<p>the array of 310 original shake flavors includes:<\/p>\n<ul>\n<li>chocolate<\/li>\n<li>vanilla<\/li>\n<li>salted caramel<\/li>\n<\/ul>\n<p>all-in-one flavors include:<\/p>\n<ul>\n<li>chocolate mint<\/li>\n<li>gingerbread<\/li>\n<li>peppermint swirl<\/li>\n<li>pumpkin spice<\/li>\n<li>chocolate bliss<\/li>\n<li>caramel sundae<\/li>\n<li>vanilla cr\u00e8me<\/li>\n<li>tropical coconut<\/li>\n<li>strawberry<\/li>\n<li>chocolate icing<\/li>\n<li>horchata<\/li>\n<li>mocha<\/li>\n<li>vanilla cake<\/li>\n<li>banana cream pie<\/li>\n<\/ul>\n<p>310 also offers an all-in-one shake variant with 26 added essential vitamins &amp; minerals, 100 bil cfu probiotics + digestive enzymes, 25 powerful superfoods, and adaptogens.<\/p>\n<p>both the original and all-in-one shake come in on-the-go variety packs.<\/p>\n<p>their community is full of 310 shake recipes to add even more tasty options.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2>310 shake claims<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/310-shake-claims.jpg\" alt=\"310 shake claims\" width=\"1000\" height=\"678\" \/><\/p>\n<p>if 310 shake&#8217;s claims are believed, they are &#8220;unlike any other meal replacement shakes you&#8217;ve seen or tried.&#8221;<\/p>\n<p>they go further to claim that their meal replacement shakes and the 310 weight loss plan are the &#8220;absolute best of the best in a product that will not only enable you to lose weight but will also give you a new lease on life \u2013 helping you develop a functional, healthier lifestyle that&#8217;s perfect for you.&#8221;<\/p>\n<p>so, what makes this replacement shake superior to the hundreds of other meal replacement products out there? if you ask 310 nutrition that question, they will say that it is their &#8220;unique proprietary blend of proteins, called tri-plex.&#8221;<\/p>\n<p>310 does promise that the shakes taste good, that they will boost metabolism, curb appetite, and cravings, increase energy, and provide dietary nutrients, and finally, they will &#8220;maximize your weight loss.&#8221;<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ingredients\">ingredients<\/div><h2>310 shake ingredients<\/h2>\n<p>based on the 310 website, 310 shakes are \u201cpacked with protein, fiber, vitamins, and minerals.\u201d that sounds great \u2026 if a bit vague.<\/p>\n<p>the 310 shake ingredients include amino acids, antioxidants, vitamins, plant-based proteins, minerals, and superfood greens.<\/p>\n<p>the proprietary blend that 310 nutrition calls \u201ctri-plex\u201d has three proteins:<\/p>\n<ul>\n<li>pumpkin protein<\/li>\n<li>brown rice protein<\/li>\n<li>pea protein<\/li>\n<\/ul>\n<p>there are 15 grams of this proprietary protein formula in a 310 shake. according to research published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6179508\/\" target=\"_blank\" rel=\"noopener\"><em>missouri medicine<\/em><\/a>, the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4190484\/\" target=\"_blank\" rel=\"noopener\"><em>nutrition journal<\/em><\/a>, and the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24944057\/\" target=\"_blank\" rel=\"noopener\"><em>american journal of clinical nutrition<\/em><\/a>, protein intake reduces appetite.<\/p>\n<p>the proprietary blends in the shake include the triplex blend,\u00a0 fiber, vitamin and mineral, 310 greens, and probiotic blends. additional ingredients include stevia extract. research in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4757923\/\" target=\"_blank\" rel=\"noopener\">nutrition reviews<\/a>\u00a0<\/em>and the\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28724643\/\" target=\"_blank\" rel=\"noopener\">american journal of clinical nutrition<\/a>\u00a0<\/em>found that dietary fiber could reduce appetite.<\/p>\n<p>however, one study published in\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6352252\/\" target=\"_blank\" rel=\"noopener\"><em>foods<\/em><\/a> found that &#8220;&#8230;soluble fibres are not all created equal. further interventional studies are needed to determine whether combinations of these soluble fibres might have greater effects than individual fibres per see.&#8221;<\/p>\n<p>310 shake also states it&#8217;s:<\/p>\n<ul>\n<li>sugar-free<\/li>\n<li>gluten-free<\/li>\n<li>dairy-free<\/li>\n<li>free of artificial sweeteners<\/li>\n<li>soy-free<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-does-it-work\">does it work?<\/div><h2>does 310 shake work?<\/h2>\n<p>the calories in 310 shakes make them an excellent replacement for meals like lunch. the average lunch has (on average) 550 calories, while there are only 110 calories in 310 shakes.<\/p>\n<p><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3514724\/\" target=\"_blank\" rel=\"noopener\">current nutrition and food science <\/a><\/em>focused its research on the benefits of meal replacements. however, the question then arises about whether that 110-calorie meal replacement shake is filling enough to replace a much higher-calorie meal.<\/p>\n<p>one reason 310 nutrition shake has been so successful is its concentrated, aggressive social marketing strategy.<\/p>\n<p>advertising on facebook, the hashtag #310shake on twitter (heavily pushed on customers), and paid celebrity endorsements ensured the 310 meal replacement shake was a well-known name.<\/p>\n<p>taking the necessary steps to live healthier is not a journey that you must embark on unaided.<\/p>\n<p>the 310 nutrition community is an unequaled group where you can communicate with others on journeys to improved health.<\/p>\n<p>they also offer all the health advice and resources you need to succeed.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-the-science\">the science<\/div><h2>the science of 310 shakes<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-science-of-310-shakes.jpg\" alt=\"the science of 310 shakes\" width=\"1000\" height=\"667\" \/><\/p>\n<p>the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12704397\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0published a study in 2003, concluding a pmr (partial meal replacement) is somewhat useful for overweight and obese people seeking to lose weight.<\/p>\n<p>the study evaluated the current information on the pmr plan&#8217;s effectiveness and safety using vitamin and\/or mineral fortified meal replacements and traditional foods for lasting weight control.<\/p>\n<p>participants consumed a low-calorie diet consisting of 1600 calories or less and replaced one or two meals with commercially available, vitamin- and mineral- fortified energy-reduced drinks or shakes.<\/p>\n<p>&#8220;this first systematic evaluation of randomized controlled trials utilizing pmr plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss.&#8221;<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits-results\">benefits &amp; results<\/div><h2>310 shake benefits and results<\/h2>\n<p>while there is no study of the 310 shake weight loss results, there have been several studies of high-protein shakes in general.<\/p>\n<p>with 310 shake weight loss recipes\u2019 high-protein tri-plex blend, their effectiveness will align closely with those of other high protein drinks.<\/p>\n<h3>weight control<\/h3>\n<p>portion restraint is a major problem for some overweight and obese people. using a pmr plan high in protein may help with weight management, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22703579\" target=\"_blank\" rel=\"noopener noreferrer\"><em>bmc nutrition journal<\/em><\/a>.<\/p>\n<h3>muscle building<\/h3>\n<p>based on a 2015 study in the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25169440\" target=\"_blank\" rel=\"noopener noreferrer\"><em>sports medicine<\/em><\/a>, protein shakes may help with building muscle.<\/p>\n<h3>convenience<\/h3>\n<p>310 shakes are easy to take with you, easy to make, and easy to digest.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2>details on 310 shake and weight loss<\/h2>\n<p>nowhere does 310 nutrition make any assertion of an exact number of pounds a user may lose. however, they do promise &#8220;safe and effective weight loss.&#8221;<\/p>\n<p>several 310 shake reviews on amazon claim 310 shake curbed their appetite, which is known to lead to weight loss, so there is one tie between 310 shake and weight loss.<\/p>\n<p>it&#8217;s a known fact that proteins are crucial for muscle building. the weight loss one may experience from consuming 310 shakes is likely attributed to its rich protein content, which can lead to a calorie deficit.<\/p>\n<p>also, 310 nutrition recommends using some of their other weight loss supplements &#8220;to achieve optimal results&#8221; with 310 shakes or any of their products. according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6327254\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of obesity<\/em><\/a>, using meal replacements caused &#8220;improvements in metabolic parameters with modest weight loss.&#8221;<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-directions\">directions<\/div><h2>how to use 310 shake<\/h2>\n<p>you&#8217;ll mix one scoop of 310 shake with water, milk, or your favorite beverage and drink one or two times per day. 310 nutrition recommends taking 310 thin with the 310 shake starter kit for enhanced results.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>potential 310 shake side effects<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/potential-310-shake-side-effects.jpg\" alt=\"potential 310 shake side effects\" width=\"1000\" height=\"667\" \/><\/p>\n<p>while there&#8217;s no mention of side effects from 310 shakes, there&#8217;s a chance some may notice side effects from the ingredients, including:<\/p>\n<ul>\n<li>bloating<\/li>\n<li>nausea<\/li>\n<li>upset stomach<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-product-warnings\">product warnings<\/div><h2>310 shake product warnings<\/h2>\n<p>there are no specific 310 shake product warnings listed on their website or in their amazon listing.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-lawsuits\">lawsuits<\/div><h2>any 310 shake lawsuits?<\/h2>\n<p>there are no current lawsuits against 310 shake.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cost\">cost<\/div><h2>310 shake price<\/h2>\n<p>310 shakes are available for purchase on the official website and amazon. their products may also be available from gnc and walmart.<\/p>\n<p>on the official website, one package of 310 original shake starts at $29.99. if you choose a three-bag bundle the price is $149.99. 310 also has single-serving pouches in a 24-count box for $67.49. shake deals and a 310 shake coupon may also be available.<\/p>\n<h3>310 shake refund policy<\/h3>\n<p>according to 310 nutrition, individuals can choose to return products after consulting with the customer service department. although the 2022足球世界杯德国队分组
 does take opened products, they do not accept multiple of the same opened product.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-alternatives\">alternatives<\/div><h2>310 shake alternatives<\/h2>\n<p>some 310 shake alternatives include:<\/p>\n<h3><a href=\"\/plexus-slim-review\/\">plexus slim<\/a><\/h3>\n<p>this includes prebiotics that aid in the growth of healthy flourishing flora in your gut.<\/p>\n<p>a healthy gut can lead to a smaller waistline.<\/p>\n<h3><a href=\"\/slimfast-review\/\">slim fast<\/a><\/h3>\n<p>around since 1977, these shakes have massive amounts of protein. as we already said, elevated levels of protein can aid in weight management but can also lead to some health issues.<\/p>\n<h3><a href=\"\/18-shake-review\/\">18 shake<\/a><\/h3>\n<p>another meal replacement shake, 18 shake uses a whey protein. like 310 shake, they have a strong social media following and presence.<\/p>\n<h3><a href=\"\/shakeology-review\/\">shakeology<\/a><\/h3>\n<p>beachbody makes this meal replacement shake. it also has an aggressive social media marketing presence like 310 shake and 18 shake.<\/p>\n<h3><a href=\"\/ideal-shake-review\/\">ideal shape shake<\/a><\/h3>\n<p>this meal replacement shake has a potato protein extract that controls appetite and cravings for a few hours named slendesta. unlike 310 shakes, the ideal shape offering has sugar and sucralose.<\/p>\n<p>there are likely hundreds of others on the market right now. some are horrible and should be avoided at all costs.<\/p>\n<p>but, some are healthy and effective. it seems that 310 shake comes up with a maybe and other options should be reviewed.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>the bottom line on 310 shake<\/h2>\n<p>310 shake is a beneficial meal replacement powder. some of the ingredients are backed by research and shown to work. however, this isn&#8217;t the only option as it relates to a weight management plan.<\/p>\n<p>we\u2019re all for moving toward a healthier life, but sometimes, it can be hard to make those lifestyle changes needed. luckily, clinically-proven programs exist to make the transition a whole lot easier.<\/p>\n<p>among the best weight-loss apps we\u2019ve seen is one called <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. noom provides users with everything they need to start making healthier choices and lose some weight along the way, plus an amazing app so you can access your personalized plan from anywhere.<\/p>\n<p>dietspotlight readers can now try noom as part of a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> for a limited time &#8211; something you might want to take advantage of!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | claims | ingredients | does it work? | the science | benefits &amp; results | weight loss | &hellip;<\/p>\n","protected":false},"author":29,"featured_media":565055,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92,61,98,99],"tags":[],"acf":{"q_and_a":[{"question":"what is 310 shake?","answer":"<p>310 shake is a powdered meal replacement shake made by 310 nutrition that is used for weight loss. it is made up of various organic protein blends, fiber superfood blends, organic coconut creamer, and organic flavors.<\/p>\n"},{"question":"what is a very low-calorie diet?","answer":"<p>a very low-calorie diet (vlcd) is a diet that restricts calorie intake to 800 or fewer calories per day.<\/p>\n"},{"question":"what are the side effects of 310 shake?","answer":"<p>310 shake, according to customer reviews, has some potential side effects including bloating, headaches, fatigue, gas, irregular bowel movements, nausea, thirst, and cramps.<\/p>\n"},{"question":"what is in 310 shake?","answer":"<p>the 310 shake ingredients are 310 tri-plex blend (organic pea protein isolate, organic brown rice protein concentrate, organic pumpkin protein), 310 organic fiber superfood blend (fibersmart organic soluble tapioca fiber, organic alfalfa powder, organic apple powder, organic beet root powder, organic broccoli powder, organic chaga mushroom powder, organic chlorella powder, organic ginger root, organic spinach powder, organic spirulina powder, and organic turmeric powder), organic coconut creamer (organic coconut oil, organic rice syrup solids, organic pea protein, contains 2% or less of each of the following: sodium citrate, tricalcium phosphate, organic sunflower lecithin), organic flavors, non-gmo ticaloid ultrasmooth powder (guar gum, gum acacia, and xanthan gum), himalayan pink salt, stevia, monk fruit extract.<\/p>\n"},{"question":"what is the active ingredient in 310 shake?","answer":"<p>the active ingredients in 310 shake are pea protein isolate, brown rice protein concentrate and pumpkin protein.<\/p>\n"},{"question":"does 310 shake work?","answer":"<p>there&#8217;s no science to support that 310 shake is more effective than any other plant-based meal replacement. our research showed that it may suppress appetite.<\/p>\n"},{"question":"how much does a bottle of 310 shake cost?","answer":"<p>a bag of 310 original shake starts at $29.99 per bag, which contains 14 single scoop servings. purchasing three bags qualifies you for a discount.<\/p>\n"},{"question":"is there a discount code for 310 shakes?","answer":"<p>the official site of 310 shake sells its products, and discount codes are often offered on the site.<\/p>\n"},{"question":"how do you take 310 shake?","answer":"<p>you should take one scoop of 310 once or twice daily. one bag lasts between 14 and 28 days.\u00a0 you can use 12-20 ounces of water to mix the powder or blend it with your favorite drink, though it may add calories.<\/p>\n"},{"question":"what is the recommended usage of 310 shake?","answer":"<p>for those aiming to shed some pounds, it&#8217;s suggested to swap two regular meals with 310 shakes. this not only offers a convenient solution for those with a packed schedule but also introduces an enjoyable way to intake nutrition, given the plethora of delicious smoothie recipes available.<\/p>\n"},{"question":"is 310 shake a safe way to lose weight?","answer":"<p>the safety of the product is unclear, and research on the product is limited. however, meal replacements have been found effective for weight loss.<\/p>\n"},{"question":"what are the popular blends of 310 shake?","answer":"<p>the popular blends of 310 shake are the tri-plex protein blend and the organic fiber superfood blend.<\/p>\n"},{"question":"what research has been conducted on 310 shake?","answer":"<p>research shows some promise for the protein and some ingredients used in the formula.<\/p>\n"},{"question":"what is the suggested serving of 310 shake?","answer":"<p>the suggested serving is one scoop once or twice daily.<\/p>\n"},{"question":"what is the customer rating of 310 nutrition?","answer":"<p>310 nutrition has an a rating with the better business bureau, and their customer rating is 2.74 stars based on 19 customer reviews.<\/p>\n"},{"question":"what about 310 vs shakeology?","answer":"<p>if you look at 310 shake vs shakeology, you\u2019ll notice a significant difference. shakeology adds more greens and other nutrients. however, shakeology does not contain as much fiber and is more expensive than 310 shake.<\/p>\n"},{"question":"how does the taste of 310 shake compare to other meal replacement shakes?","answer":"<p>the taste is subjective, but many users find 310 shake to be flavorful and pleasant, especially when blended with fruits and other additives. some users prefer its taste over other brands, while others might not.<\/p>\n"},{"question":"what are some complaints about 310 shake?","answer":"<p>some complaints about 310 shake include the sample offer, which authorized a charge of over a hundred dollars two weeks later, and the taste of the product.<\/p>\n"},{"question":"what are some competitors of 310 shake?","answer":"<p>some competitors of 310 shake are 18 shake, arbonne, and shakeology.<\/p>\n"},{"question":"who makes 310 shake?","answer":"<p>the maker of 310 shake is 310 nutrition.<\/p>\n"},{"question":"is 310 shake vegan?","answer":"<p>the 310 shake is dairy-free, gluten-free, soy-free, and sugar-free. each serving contains 15g of protein, 7g of carbs and 5g of fiber. it is also reported to be pretty tasty by some customers.<\/p>\n"},{"question":"did the 310 shake formula change?","answer":"<p>the 310 shake formula did change. the new formulation consists of three types of protein, versus one in the original.<\/p>\n"},{"question":"does 310 shake contain caffeine?","answer":"<p>the flavors of 310 shake don\u2019t contain caffeine, the mocha does, but no amounts are listed. however, it still claims to boost your energy.<\/p>\n"},{"question":"is there a 310 shake guarantee?","answer":"<p>you can return 310 shake for any reason for a full refund within the first 30 days. the 2022足球世界杯德国队分组
 must receive the product by the 30th day so you can get your money back.<\/p>\n"},{"question":"can you lose weight on 310 shakes?","answer":"<p>310 shakes claim they can help you lose weight by reducing your appetite.<\/p>\n"},{"question":"how does 310 shake aid in appetite suppression?","answer":"<p>310 shake contains a blend of proteins and fibers that can help keep you feeling full and satiated, potentially reducing the overall caloric intake throughout the day.<\/p>\n"},{"question":"how do i cancel my 310 shake?","answer":"<p>to cancel your 310 shake subscription, you&#8217;ll need to call customer service at 1-800-996-0974.<\/p>\n"},{"question":"where to buy 310 shake?","answer":"<p>purchasing options for 310 shake on amazon is available. additionally, the shake can be purchased on the official website, gnc, and walmart.<\/p>\n"},{"question":"how to make 310 shake?","answer":"<p>one scoop of the 310 shake nutrition mix can be combined with 8-12 ounces of water.<\/p>\n"},{"question":"how does 310 shake work?","answer":"<p>310 shake results are said to be achieved after consuming the shakes regularly. these shakes are high in protein, which is supposed to help reduce appetite and aid in weight loss.<\/p>\n"},{"question":"is 310 shake keto friendly?","answer":"<p>some 310 shakes contain 0 grams of sugar, meaning they act as a good keto-friendly food option.<\/p>\n"},{"question":"how many calories in 310 shake?","answer":"<p>the average serving size of 310 shake contains 110 calories.<\/p>\n"},{"question":"is 310 shake a meal replacement?","answer":"<p>310 shake is considered a meal replacement supplement.<\/p>\n"},{"question":"can i take the keto pills with the 310 shakes?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;it may be best to consult with a medical professional to see if it is safe to consume 310 shakes and keto pills at the same time.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:577,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;12&quot;:0}\">it may be best to consult with a medical professional to see if it is safe to consume 310 shakes and keto pills at the same time.<\/span><\/p>\n"},{"question":"can i drink the iaso tea detox while i'm drinking my 310 shakes?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;it may be best to consult with a medical professional to see if this detox tea and 310 shakes can be consumed together safely.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:577,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;12&quot;:0}\">it may be best to consult with a medical professional to see if this detox tea and 310 shakes can be consumed together safely.<\/span><\/p>\n"},{"question":"is 310 shakes and atkins the same?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;310 shakes are manufactured and sold by 310 nutrition, not atkins.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:577,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;12&quot;:0}\">310 shakes are manufactured and sold by 310 nutrition, not atkins.<\/span><\/p>\n"},{"question":"does 310 shake make you constipated?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;constipation is a commonly reported side effect of 310 shakes.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:577,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;12&quot;:0}\">constipation is a commonly reported side effect of 310 shakes.<\/span><\/p>\n"},{"question":"can i use lactaid milk with 310 shakes?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;310 shakes can be used with any beverage of the user's choice, including lactaid milk. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:577,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;12&quot;:0}\">310 shakes can be used with any beverage of the user&#8217;s choice, including lactaid milk. <\/span><\/p>\n"},{"question":"do you have to use frozen bananas in 310 shake?","answer":"<p>individuals do not need to use bananas when making a 310 shake smoothie. the mixture only needs to combine with water, milk, or another type of liquid beverage.<\/p>\n"},{"question":"do you get jittery with the 310 shake?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;some customers reported feeling jitteriness with 310 shakes. if this is a consistent issue, it may be best to discontinue use and consult with a medical professional.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:577,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;12&quot;:0}\">some customers reported feeling jitteriness with 310 shakes. if this is a consistent issue, it may be best to discontinue use and consult with a medical professional.<\/span><\/p>\n"},{"question":"can you take alli with 310 shakes?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;it may be best to consult with a health professional to see if alli and 310 shakes can be consumed together safely.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:577,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;12&quot;:0}\">it may be best to consult with a health professional to see if alli and 310 shakes can be consumed together safely.<\/span><\/p>\n"},{"question":"what is better, lady boss or 310 shakes?","answer":"<p>lady boss and 310 shakes both have their pros and cons. lady boss makes supplements geared toward women, while 310 shakes are a vegan protein option that contains multiple nutrients.<\/p>\n"},{"question":"how many grams of protein does a serving of 310 nutrition shake have per serving?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;every serving of the 310 shake contains 15 grams of protein. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:577,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;12&quot;:0}\">every serving of the 310 shake contains 15 grams of protein. <\/span><\/p>\n"},{"question":"how do i get a snowflake cup from 310 nutrition?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;the snowflake cup from 310 nutrition was a limited edition cup that is no longer available. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:577,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;12&quot;:0}\">the snowflake cup from 310 nutrition was a limited edition cup that is no longer available. <\/span><\/p>\n"},{"question":"can i drink 310 nutrition juice powder after the expiration date?","answer":"<p>it is not recommended to consume any expired products, including 310 shake.<\/p>\n"},{"question":"if 310 shakes have brown rice in them, how do they claim to be keto?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;each serving of 310 shake contains 7 total carbohydrates and 5 grams of dietary fiber, which is equivalent to two net carbs. this would make it quality for most ketogenic diets.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:577,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;12&quot;:0}\">each serving of 310 shake contains 7 total carbohydrates and 5 grams of dietary fiber, which is equivalent to two net carbs. this would make it quality for most ketogenic diets.<\/span><\/p>\n"},{"question":"are 310 shakes safe for an 80 year old woman?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;although this product may be good for individuals who are 80 years old and above, it may be best to check with a medical professional to be safe.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:577,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;12&quot;:0}\">although this product may be good for individuals who are 80 years old and above, it may be best to check with a medical professional to be safe.<\/span><\/p>\n"},{"question":"what shake is better, 310 or truvani?","answer":"<p>310 shake and truvani both have their pros and cons. while both are vegan, truvani contains fewer ingredients. 310 shake contains more nutritional powders, like spinach powder and ginger root.<\/p>\n"},{"question":"what are the white specks in the 310 chocolate shake?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;this powder should not contain white specks, so it may be best to contact 310 shake directly for a refund.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:577,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;12&quot;:0}\">this powder should not contain white specks, so it may be best to contact 310 shake directly for a refund.<\/span><\/p>\n"},{"question":"why am i not losing weight on 310 shakes?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;weight-loss results from 310 shakes vary from person to person, but some of the main causes of slow or minimal progress can include not sticking to the program consistently, not eating a healthy balanced diet or getting enough exercise. additionally, consuming too many calories throughout the day can prevent weight loss. it is important to consult with a healthcare professional if you are having trouble reaching your goals.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">weight-loss results from 310 shakes vary from person to person, but some of the main causes of slow or minimal progress can include not sticking to the program consistently, not eating a healthy balanced diet or getting enough exercise. additionally, consuming too many calories throughout the day can prevent weight loss. it is important to consult with a healthcare professional if you are having trouble reaching your goals.<\/span><\/p>\n"},{"question":"can i use 310 shake as a post-workout supplement?","answer":"<p>yes, 310 shake can be used as a post-workout supplement due to its high protein content, which aids in muscle recovery and growth.<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"ingredient_list":[{"ingredient":{"id":141788,"post_author":"29","post_date":"2017-10-25 16:32:57","post_date_gmt":"2017-10-25 20:32:57","post_content":"","post_title":"dandelion root","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"dandelion-root","to_ping":"","pinged":"","post_modified":"2018-02-09 13:25:16","post_modified_gmt":"2018-02-09 18:25:16","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=dandelion-root","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141781,"post_author":"29","post_date":"2017-10-25 16:32:40","post_date_gmt":"2017-10-25 20:32:40","post_content":"","post_title":"pomegranate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"pomegranate","to_ping":"","pinged":"","post_modified":"2017-12-05 19:30:09","post_modified_gmt":"2017-12-06 00:30:09","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=pomegranate","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141774,"post_author":"29","post_date":"2017-10-25 16:32:37","post_date_gmt":"2017-10-25 20:32:37","post_content":"","post_title":"stevia","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"stevia","to_ping":"","pinged":"","post_modified":"2018-02-15 12:08:29","post_modified_gmt":"2018-02-15 17:08:29","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=stevia","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141780,"post_author":"29","post_date":"2017-10-25 16:32:40","post_date_gmt":"2017-10-25 20:32:40","post_content":"","post_title":"whey protein","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"whey-protein","to_ping":"","pinged":"","post_modified":"2017-12-05 19:27:51","post_modified_gmt":"2017-12-06 00:27:51","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=whey-protein","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141800,"post_author":"29","post_date":"2017-10-25 16:33:07","post_date_gmt":"2017-10-25 20:33:07","post_content":"","post_title":"yerba mate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"yerba-mate","to_ping":"","pinged":"","post_modified":"2017-12-27 16:53:29","post_modified_gmt":"2017-12-27 21:53:29","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=yerba-mate","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"}],"related_by_ingredients":false,"external_user_reviews":[{"name":"jan","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/rrv33loahihko\/","review_text":"<p>&#8220;i&#8217;ve been using the 310 shakes for several months. i wanted something that would be fast to fix for lunch yet healthy also and maybe drop a few pounds, too. i only fix them at lunch and i have trimmed down 7 lbs. for those who say they are gritty, you&#8217;re not mixing properly. you must use a blender to have it smooth and no grit.&#8221;<\/p>\n"},{"name":"adj","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r22i0v27poptda\/","review_text":"<p>&#8220;cons: it has a gritty texture and it tastes funny. i bought this according to the reviews from others but for me it\u2019s not good. i added ice and i actually tried it with both almond milk and whole milk. this just doesn\u2019t work for me.<br \/>\npros: zero sugar&#8221;<\/p>\n"},{"name":"elizabeth headrick","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r18v9cmbhmc4c6\/","review_text":"<p>&#8220;i have tried a few meal replacement shakes. by far this one has the best taste. it does not have a gritty taste. it has also cut my cravings down.&#8221;<\/p>\n"}],"related_by_brand":false,"related_by_type":false,"competitors":[{"product":{"id":52406,"post_author":"29","post_date":"2015-10-21 09:56:39","post_date_gmt":"2015-10-21 13:56:39","post_content":"18 shake is a meal replacement shake that promises to \"naturally help reduce hunger and lose weight fast.\" 18 shake claims to be a \"luxury meal replacement\" \u2014 what exactly does that mean?\r\n\r\nit says it contains no artificial sweeteners or other unhealthy ingredients, but many competitors tick those boxes too. what is so luxurious about whey protein, we wondered?\r\n\r\nour research team examined 18 shake's \"luxury\" claims to see if 18 shake is superior to its competition. the team also had concerns about some negative reviews on 18 shake, so we have summarized everything you need to know about this product.\r\n<h2>what is 18 shake?<\/h2>\r\nlet\u2019s start by looking at what this product is and it promises to do. 18 shake is a meal replacement that contains:\r\n<ul>\r\n \t<li>whey protein concentrate<\/li>\r\n \t<li>whey protein isolate<\/li>\r\n \t<li>fibersol-2<\/li>\r\n \t<li>vitamins<\/li>\r\n \t<li>minerals<\/li>\r\n<\/ul>\r\n18shake claims to be an all-natural luxury meal replacement shake with \u201cno added artificial sweeteners, soy, gluten, or unhealthy ingredients that many other meal replacements have.\u201d\r\n\r\nit sounds like a great promise \u2013 but we\u2019ve seen it before. 18 shake claims that users will experience appetite suppression and natural weight loss using a \u201csuperior dual-protein formula and potent fiber.\u201d\r\n\r\ncustomer complaints of ineffectiveness already have us on edge here, so we have to dig a little bit deeper.\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5644929\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity facts<\/em><\/a> - \"research found that using standardized meal replacement therapy over three years showed significant improvements in body and fat mass.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6327254\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of obesity<\/em><\/a> - \"meal replacement plans are effective tools for weight loss and improvement of various clinical characteristics but not sustainable due to the severe energy restriction.\"<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30675990\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at one year than comparator weight loss programs and should be considered as a valid option for management of overweight and obesity.\"<\/li>\r\n<\/ul>\r\n<h3>what is the 18 shake diet?<\/h3>\r\nthe 18 shake diet is a weight-loss plan that centers around replacing one or two of your daily meals with their nutritional shakes. the ebook gives you a dietary plan to follow while you\u2019re using the shakes.\r\n\r\nthough the official 2022足球世界杯德国队分组
 says you do not have to exercise while you\u2019re using it, they say many of their customers choose to do so to enhance their results.\r\n\r\nwe haven\u2019t yet seen a meal replacement shake that delivers weight-loss results on its own, so we think dieting and exercising should be encouraged here.\r\n<h3>how to contact 18 shake customer service<\/h3>\r\nif you attempt to contact 18 shake customer service on the official website, you have the option to call, email, or write.\r\n\r\n<strong>phone:<\/strong> 800-614-1820\r\n\r\n<strong>email:<\/strong> 18nutrition@gmail.com\r\n\r\n<strong>write:<\/strong> 600 w 9th st, ste 611, los angeles, ca 90015\r\n<h2>18 shake ingredients<\/h2>\r\nthe makers of 18 shake share the label on the official website, which we like. but we still feel the need to investigate the ingredients a bit further. we want to see what science has to say about the effectiveness of this formula.\r\n<ul>\r\n \t<li>whey protein concentrate<\/li>\r\n \t<li>whey protein isolate<\/li>\r\n \t<li>fibersol-2<\/li>\r\n<\/ul>\r\n<h3>18 shake nutrition<\/h3>\r\nthe 18 shake nutrition facts show that it contains only 90 calories per serving, with 1.5 grams of fat, 15 grams of protein, and 5 grams of dietary fiber, with only one gram of sugar. it also contains vitamins a, c, d, e, k, and b complex vitamins. 18 shake also has:\r\n<ul>\r\n \t<li>calcium<\/li>\r\n \t<li>phosphorus<\/li>\r\n \t<li>magnesium<\/li>\r\n \t<li>iodine<\/li>\r\n \t<li>sodium<\/li>\r\n \t<li>chromium<\/li>\r\n \t<li>copper<\/li>\r\n \t<li>potassium<\/li>\r\n<\/ul>\r\nit's also claimed to be gluten-free, naturally sweetened, and soy free, without artificial flavors.\r\n\r\n<strong>whey protein isolate<\/strong>\r\n\r\nwhey protein isolate is made by separating components from milk. supposedly, whey protein is used to improve athletic performance.\r\n\r\nthe<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28415067\/\" target=\"_blank\" rel=\"noopener noreferrer\"><i> journal of strength and conditioning research <\/i><\/a>shows that whey protein, when used in conjunction with a reduced-calorie diet and exercise program, can help protect lean body mass. essentially, it helps keep muscle in place while you're losing fat.\r\n\r\n<strong>whey protein concentrate<\/strong>\r\n\r\nresearch published in the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6164527\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a> found that consuming whey protein 30 minutes before bed, as a nighttime snack, increased resting metabolic rate the following morning.\r\n\r\n<strong>fibersol-2<\/strong>\r\n\r\na study from <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25823991\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition research<\/em><\/a> shows that just 10 g of fiber with every meal can help with satiety. \u201cthis study demonstrated that 10 g fibersol-2 with a meal stimulated production of satiety hormones and enhanced satiety.\u201d\r\n\r\nwe noticed the official website mentioned an 18 shake new formula, but the current label shows the same ingredients we've always known to be included in the supplement. so, if there's something new, we can't find it.\r\n<h2>18 shake benefits<\/h2>\r\n18 shake weight-loss results will vary from person to person, and according to our research, some people seem not to be losing the weight they had hoped.\r\n\r\nif you don\u2019t do anything else but replace one to two meals a day with the shake, you won\u2019t see the weight-loss you would if you dieted and exercised with the product.\r\n\r\nit\u2019s essential to make sure you\u2019re still getting enough calories for your body because if not, you can slow your metabolism down, which will lead to weight gain despite not eating as much as you\u2019re used to.\r\n\r\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3514724\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current nutrition and food science<\/em><\/a> linked the use of meal replacement shake with weight loss. meal replacement plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss. however, \"the evidence for clinical efficacy is not strong enough to make strong recommendations concerning a specific dose and the duration of supplementation.\"\r\n<h2>18 shake products<\/h2>\r\n18 shake has four products, plus an ebook to help you in your weight-loss journey. you have the chocolate shake mix, the vanilla shake mix, and products called sletrokor and vitakor that the 2022足球世界杯德国队分组
 claims will increase the effectiveness of the meal replacement shakes.\r\n\r\n<a href=\"\/sletrokor-review\/\">sletrokor<\/a> ingredients include:\r\n<ul>\r\n \t<li>garcinia cambogia<\/li>\r\n \t<li>gymnema sylvestre<\/li>\r\n \t<li>aloe vera<\/li>\r\n<\/ul>\r\n<a href=\"\/vitakor-review\/\">vitakor<\/a> ingredients include:\r\n<ul>\r\n \t<li>raspberry ketone<\/li>\r\n \t<li>african mango<\/li>\r\n \t<li>fennel seed<\/li>\r\n \t<li><strong>cascara sagrada<\/strong><\/li>\r\n \t<li>ginger goldenseal<\/li>\r\n \t<li>pumpkin seed<\/li>\r\n \t<li>buckthorn root<\/li>\r\n \t<li>licorice root<\/li>\r\n \t<li>rhubarb<\/li>\r\n \t<li>citrus pectin<\/li>\r\n \t<li><strong>acidophilus<\/strong><\/li>\r\n \t<li>cape aloe<\/li>\r\n \t<li>bentonite clay<\/li>\r\n \t<li><strong>aloe vera<\/strong><\/li>\r\n \t<li>cayenne pepper<\/li>\r\n \t<li><strong>senna<\/strong><\/li>\r\n \t<li><strong>oat bran<\/strong><\/li>\r\n \t<li><strong>prune juice<\/strong><\/li>\r\n \t<li>flaxseed oil<\/li>\r\n<\/ul>\r\nthe ingredients bolded above have been or are currently used as a laxative or may have laxative effects.\r\n<h3>garcinia cambogia<\/h3>\r\ngarcinia cambogia is a fruit that grows in southeast asia. according to a study published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9820262\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the journal of the american medical association<\/em><\/a>, \u201cgarcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.\u201d\r\n<h3>aloe vera<\/h3>\r\nthe gel from the aloe plant is often used as a topical treatment for sunburn, claims a study by the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1313538\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of general practice<\/em><\/a>.\u00a0it\u2019s thought to have some health benefits from oral use as well.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/aloe-vera-benefits-image-1024x576.jpg\" alt=\"aloe vera promoting wellness\" width=\"1024\" height=\"576\" \/>\r\n<h2>18 shake flavors<\/h2>\r\ncurrently, there are only two flavors to choose from:\r\n<ul>\r\n \t<li>chocolate<\/li>\r\n \t<li>vanilla<\/li>\r\n \t<li>cookies &amp; cream<\/li>\r\n \t<li>strawberry<\/li>\r\n<\/ul>\r\nwe are not sure if they are planning on adding additional flavors in the future, but because they don\u2019t use artificial flavors, additives, or preservatives, it doesn\u2019t seem likely. however, they do provide healthy recipes you can use to change the flavor of your shakes while still using the base flavors.\r\n\r\n<strong>update 2020:<\/strong> as of september 2020, the flavors listed on the official website are vanilla and chocolate. strawberry and cookies &amp; cream are no longer listed.\r\n<h3>18 shake recipes<\/h3>\r\nyou can find several 18 shake recipes on the official website. these provide a way to make the shakes more exciting, so you don\u2019t get bored with the same flavors.\r\n\r\nrecipes include:\r\n<ul>\r\n \t<li>apple pie shake<\/li>\r\n \t<li>super green smoothie<\/li>\r\n \t<li>blueberry bluster shake<\/li>\r\n \t<li>chocolate strawberry blast<\/li>\r\n \t<li>chocolate coffee protein shake<\/li>\r\n \t<li>creamy peanut butter shake<\/li>\r\n<\/ul>\r\nmany of the recipes make two cups worth of shake and can be prepared in 10 minutes or less, using ingredients like ice, milk, applesauce, bananas, and natural sweetener.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/smoothie-recipes-1-1024x684.jpg\" alt=\"18 shake recipes\" width=\"1024\" height=\"684\" \/>\r\n<h2>how much does 18 shake cost?<\/h2>\r\nwhen visiting the official 18 shake website, you'll notice three prices.\r\n\r\n** as of january 2020, only one price for 18 shake was available. we've bolded that price. **\r\n<ul>\r\n \t<li><strong>one bag of 18 shake - $159.97 (on sale for $47.99)<\/strong><\/li>\r\n \t<li>two bags of 18 shake (free bag of 18 shake and the 18 shake ebook) - $179.98 ($59.99 per bag)<\/li>\r\n \t<li>three bags of 18 shake (two free bags of 18 shake and the 18 shake ebook) - $239.95 ($47.99 per bag)<\/li>\r\n<\/ul>\r\n<h3>does 18 shake offer a money-back guarantee?<\/h3>\r\nyes, there is a 30-day money-back guarantee. if you are unhappy with the product, you can receive a refund within 30 days of delivery. you must contact the 2022足球世界杯德国队分组
 to arrange a return and only return one used or opened product. any remaining items in the order must be sealed and unused.\r\n\r\nto get a refund, you need to give the 2022足球世界杯德国队分组
 your name, order id, and delivery address. your order will be refunded after a 20% restocking fee, and you can reach the 2022足球世界杯德国队分组
 by phone at 1-800-614-1820, or by email at 18nutrition@gmail.com.\r\n<h3>18 shake - where to buy<\/h3>\r\nyou can pick up 18 shake from the official website without enrolling in an auto-ship program, or you can shop amazon. the only listing we found on amazon, however, was for three bags retailing at $180, which is significantly more per bag than the $48 retail on the website.\r\n<h2>18 shake side effects<\/h2>\r\nthere's no mention of 18 shake side effects, but there's a chance some may notice side effects from 18 shake ingredients, including:\r\n<ul>\r\n \t<li>nausea<\/li>\r\n \t<li>upset stomach<\/li>\r\n \t<li>gas<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>indigestion<\/li>\r\n<\/ul>\r\n<h2>18 shake vs.<\/h2>\r\nif you search around for meal replacement shakes, you\u2019ll find that there\u2019s no shortage of alternatives out there. we want to take a minute to look at some of the other options out there and a side-by-side comparison to some popular competitors.\r\n<h3>18 shake vs. shakeology<\/h3>\r\nboth of these shakes are among the most popular meal replacement options available on the market today. one serving of <a href=\"\/shakeology-review\/\">shakeology<\/a> has 140 calories, so 18 shake wins in that category.\r\n\r\nshakeology only has one gram of fat to the 1.5 in 18 shake.\r\n\r\n18 shake wins in the sugar content since shakeology has 10 grams per serving.\r\n\r\nshakeology has 17 grams of protein, but their protein comes from pea protein, a vegan source. both shakes use whey protein. but shakeology wins for the variety of protein they offer.\r\n\r\n18 shake beats shakeology in terms of fiber content, with 15 grams per serving, compared to shakeology\u2019s four grams. that\u2019s among the highest content of any protein shake on the market.\r\n<h3>18 shake vs. gnc lean shake<\/h3>\r\nwhen you compare 18 shake to <a href=\"\/gnc-lean-shakes-review\/\">gnc lean shake<\/a>, you\u2019ll find that the serving size for gnc lean is nearly 1.5 times bigger. it contains twice as many calories, four times the sugar, only 9 grams of protein, and only 8 grams of fiber.\r\n\r\ngnc lean shake is vegan, but both are gmo and gluten-free. gnc has a broader range of flavors and costs less than 18 shake, so we\u2019ll have to lean towards gnc here\u2026\r\n<h3>18 shake vs. idealshape<\/h3>\r\n<a href=\"\/idealshape-review\/\">idealshape<\/a> comes in 15 flavors and is more affordable. flavors include chocolate coconut, chocolate, vanilla, strawberry, banana cream pie, chocolate peanut butter, cookies n cream, vanilla chai, mint chocolate, eggnog, mocha, salted caramel, chocolate cream pie, superfood blend dark chocolate stevia-sweetened, orange cream, cinnamon bun, key lime, and vanilla superfood blend stevia-sweetened.\r\n\r\nit uses a different hunger blocker. where 18 shake uses fibersol, idealshake uses slendesta \u2013 but 18 shake contains more protein, less sugar, and fewer calories. slendesta is a potato protein extract.\r\n<h3>18 shake vs. herbalife<\/h3>\r\n<a href=\"\/herbalife-review\/\">herbalife<\/a> has a bit smaller portion size, at 25g compared to the 27.27g in 18 shake. it contains less protein - only nine grams. it also contains less fiber, at only 9 grams, but this is a hefty fiber dose compared to many other competing shakes.\r\n\r\none container of herbalife contains 30 servings. flavors include banana caramel, french vanilla, dulce de leche, orange cream, vanilla with non-gmo ingredients, mint chocolate, dutch chocolate, wild berry, cookies n\u2019 cream, pina colada, cafe latte, and kosher vanilla. herbalife is priced at around $40\/container.\r\n\r\nnot only is herbalife more affordable, but it offers a ton of flavors on top of it, making this our choice out of the two.\r\n<h3>18 shake vs. isagenix<\/h3>\r\n<a href=\"\/isagenix-review\/\">isagenix<\/a> has a bigger variety of flavor options, like dutch chocolate, french vanilla, strawberry cream, rich chocolate (dairy-free), vanilla chai (dairy-free), natural creamy vanilla (kosher), pro natural chocolate, pro natural vanilla, pro french vanilla, pro strawberry cream, and pumpkin spice. pumpkin spice is a seasonal flavor, with other seasonal flavors released accordingly.\r\n\r\nisagenix has several types of shakes. they have one that uses whey protein like the 18 shake, but they also have a dairy-free range that uses plant-based proteins. the dairy-free shakes are also soy and gluten-free.\r\n\r\nisagenix\u2019s portion sizes are much larger - 18 shake is 27.27 grams, where isagenix\u2019s options are 61g and 69g. with that bigger portion size comes more calories, but if we cut them down to the same size roughly, isagenix still has more sugar, more fat, and less fiber.\r\n\r\nthe protein content is about the same. if you use the isalean version, you\u2019ll get about 12 grams of protein. the other product line is geared toward those who want to gain muscle\/weight, so you get a bit more protein at 18 grams.\r\n<h3>18 shake vs. 310 shake<\/h3>\r\n<a href=\"\/310-shake-review\/\">310 shake<\/a> is $68.00 a bag, and it contains 28 servings. it is also free of soy, sugar, and gluten, contains 15g of high-quality plant-based proteins, and is naturally sweetened. it only contains five grams of fiber.\r\n\r\nlike most other alternatives to 18 shake, 310 shake has a broader selection of flavors to choose from, including:\r\n<ul>\r\n \t<li>vanilla<\/li>\r\n \t<li>chocolate<\/li>\r\n \t<li>vanilla chai<\/li>\r\n \t<li>strawberry<\/li>\r\n \t<li>salted caramel<\/li>\r\n \t<li>mocha<\/li>\r\n \t<li>toasted coconut<\/li>\r\n<\/ul>\r\nthe proteins come from peas, brown rice, and hemp. 310 also contains probiotics. it has one gram of fiber to 18 shake\u2019s 1.5 \u2013 it\u2019s obvious who the winner is here.\r\n<h2>the bottom line on 18 shake<\/h2>\r\nwill this shake take you to the next level, delivering weight loss, appetite suppression, energy, and increased performance? we highly doubt that it will provide significant benefits unless you\u2019re dieting and exercising along with taking it.\r\n\r\nwe liked some of the research behind the ingredients. but there were too many negatives for us to support this supplement honestly.\r\n\r\n18 shake cons:\r\n<ul>\r\n \t<li>too expensive<\/li>\r\n \t<li>customer comments on lack of results<\/li>\r\n \t<li>no research on the formula<\/li>\r\n<\/ul>\r\nlong-lasting weight loss requires changes to lifestyle and habits, but sticking with these changes can be difficult. that\u2019s why we think technology can play a big part in helping you stay on track to lose more and keep it off.\r\n\r\namong the best weight-loss apps we\u2019ve found this year is [promoted_product_link]. [promoted_product_name] is different. it was created by doctors, offering a unique look at weight loss that\u2019s been clinically proven to help users lose more weight and keep it off.\r\n\r\nplus, dietspotlight readers can access a [promoted_product_offer_link] of [promoted_product_name] to see what real weight-loss support looks like.","post_title":"18 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"18-shake-review","to_ping":"","pinged":"","post_modified":"2023-03-29 06:17:17","post_modified_gmt":"2023-03-29 10:17:17","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=52406","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"24","filter":"raw"}},{"product":{"id":77298,"post_author":"29","post_date":"2017-04-21 17:23:42","post_date_gmt":"2017-04-21 21:23:42","post_content":"arbonne has tapped into a number of different markets with a line of products ranging from weight loss to skincare. the 2022足球世界杯德国队分组
 claims that its products are scientifically and clinically proven. however, in our research, we discovered that the evidence on one of their key ingredients, glucomannan, comes in on both sides of the debate.\r\n\r\nin addition to the conflicting scientific data, our researchers unearthed potential unpleasant side effects associated with some of the ingredients in arbonne products. we wanted to take a closer look, so we investigated the 2022足球世界杯德国队分组
 from top to bottom to figure out if their products are real. we bring you the 4-1-1 condensed here.\r\n<h2>what is arbonne?<\/h2>\r\ndelving into the world of health and beauty, arbonne emerges as a distinguished brand, renowned for its commitment to botanically-driven ingredients and a comprehensive, holistic strategy in skincare and nutrition. established in the heart of switzerland in 1975, arbonne made its foray into the american landscape in 1980. over the years, its reputation has flourished, particularly among enthusiasts who are devoted to natural, vegan, and cruelty-free options.\r\n\r\ninitially launched in 1975, arbonne has diversified its product range to encompass a myriad of offerings such as beauty essentials, haircare, moisturizers, supplements, and an impressive array of makeup items. functioning on a multi-level marketing model, the 2022足球世界杯德国队分组
 enlists individuals to champion and distribute their products. these individuals, in turn, initiate others into the fold, establishing a chain that results in various levels of remuneration for the participants.\r\n\r\ncurrently, arbonne has a spotlight on a plethora of products dedicated to weight management. to name a few:\r\n<ul>\r\n \t<li>essentialmeal meal replacement protein shake<\/li>\r\n \t<li>feelfit weight management support<\/li>\r\n \t<li>arbonne essentials protein snack bars<\/li>\r\n \t<li>feelfit appetite control<\/li>\r\n \t<li>herbal detox tea<\/li>\r\n \t<li>energy fizz sticks<\/li>\r\n \t<li>daily protein boost<\/li>\r\n \t<li>feelfit metabolism support<\/li>\r\n \t<li>protein shake mix<\/li>\r\n<\/ul>\r\nmoreover, arbonne evolution stands out as a unique metabolism-enhancing supplement. it boasts of potent ingredients like chromium, revitalizing green tea and coffee extracts, rich cocoa powder, aromatic ginger, spicy cayenne, invigorating black pepper, stimulating caffeine, and the antioxidant-rich quercetin.\r\n<h3>product range<\/h3>\r\narbonne offers a vast range of products, including:\r\n\r\n<strong>skincare<\/strong>: ranging from anti-aging sets to hydration-focused products.\r\n<strong>makeup<\/strong>: offering vegan-formulated products from foundations to eyeliners.\r\n<strong>nutrition<\/strong>: including protein shakes, meal replacement options, and other supplements.\r\n\r\neach product line adheres to arbonne's commitment to pure, safe, and beneficial ingredients.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31115179\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>clinical obesity<\/em><\/a>\u00a0- after an extensive review of research, studies show that \"chromium supplementation was associated with some improvements in body composition in subjects with obesity\/overweight.\"<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6274011\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>molecules<\/em>\u00a0<\/a>- green tea is known to have antioxidant and antiobesity effects, and the 300+ mg in the arbonne products is in line with clinical research.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/effects-of-green-coffee-extract-supplementation-on-anthropometric-indices-glycaemic-control-blood-pressure-lipid-profile-insulin-resistance-and-appetite-in-patients-with-the-metabolic-syndrome-a-randomised-clinical-trial\/ff7275b5b0fb8694217e90091834cf90\/core-reader\" target=\"_blank\" rel=\"noopener noreferrer\"><em>cambridge core<\/em><\/a>\u00a0- research shows green coffee extract may help reduce appetite and support weight loss, but studies tend to include much more of the ingredient than what is found in evolution. double the amount, to be exact.<\/li>\r\n<\/ul>\r\n<h2>how did arbonne start?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-did-arbonne-start.jpg\" alt=\"how did arbonne start\" width=\"1000\" height=\"666\" \/>\r\n\r\narbonne has a very humble beginning dating back to 1975. it is founded by petter morck, who had dreams of creating a beauty-products 2022足球世界杯德国队分组
 that would compete favorably with existing beauty companies.\r\n\r\nwith this goal in mind, petter went on to build an outstanding team of chemists and herbalists. today, the 2022足球世界杯德国队分组
 sells a wide range of products in the beauty, health, and detox niche with arbonne consultants' help.\r\n<h3>how to contact arbonne<\/h3>\r\nto reach a member of the customer service team, you can call or write. their standard customer care hours are from monday\u2013friday: 6 a.m.\u20138 p.m. pacific time and saturday: 6 a.m.\u20133 p.m. pacific time.\r\n\r\n<strong>phone:<\/strong>\u00a01-800-arbonne\r\n\r\n<strong>write:<\/strong> 9400 jeronimo rd, irvine, ca 92618\r\n<h3>arbonne and the better business bureau (bbb)<\/h3>\r\narbonne has been accredited by the bbb for more than 30 years. they received an average customer review score of 2.44\/5 out of 34 customer reviews, but they still have an a+ bbb score. that\u2019s because reviews aren\u2019t used for the rating. they do use the complaints, however. for being in business for 39 years, arbonne has very few complaints. overall, 22 complaints were closed in the past three years. the past year\u2019s accounted for four of those closed complaints.\r\n<h2>arbonne claims<\/h2>\r\nthe makers of the line of products have brought forward many claims bolstering their market status. here is a look at some of the essential claims which are worth bearing in mind.\r\n<ul>\r\n \t<li>\"healthy living to improve mind, body and skin.\"<\/li>\r\n \t<li>\"holistic approach to beauty, health and wellbeing.\"<\/li>\r\n \t<li>\"100% vegan-certified products backed by clinical research.\"<\/li>\r\n<\/ul>\r\n<h2>does arbonne work?<\/h2>\r\nthe beauty line of arbonne products such as detox, moisturizing, and skincare are all renowned for producing remarkable results. information on third-party websites confirms that the re9 line is one of their most popular today. even though some users have aired some complaints, a significant fraction of users still have a lot of faith in products and their ability to work.\r\n<h2>arbonne benefits and results<\/h2>\r\nusing arbonne is said to be associated with many benefits. the benefits depend on the nature and type of product you use. skincare products are renowned for producing excellent results by slowing down the aging process. the skincare products also claim that they can keep the skin hydrated at all times while enhancing its strength and firmness. further claims by the mlm 2022足球世界杯德国队分组
 also reveal that it can promote collagen production.\r\n\r\nother notable benefits worth mentioning include body cleansing attributes and dietary supplements with high nutritional characteristics.\r\n\r\naccording to the 2022足球世界杯德国队分组
, arbonne's weight-loss products tend to make users feel full. this could be due to some supplements containing glucomannan, a water-soluble fiber that expands when it comes in contact with liquid. let's check this ingredient, and others, out more in detail.\r\n\r\none of the new arbonne products contains a popular weight-loss ingredient, ginseng. according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5766689\/\" target=\"_blank\" rel=\"noopener\"><em>journal of ginseng research<\/em><\/a>, \"there is a paucity of evidence supporting the suggestion that ginseng can exert an antiobesity effect in humans.\"\r\n<h2>details on arbonne and weight loss<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/details-on-arbonne-and-weight-loss.jpg\" alt=\"details on arbonne and weight loss\" width=\"1000\" height=\"667\" \/>\r\n\r\nglucomannan is a natural fiber that may indeed have an impact on your weight. according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30586587\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of biological macromolecules,<\/em><\/a>\u00a0\"kgm [konjac glucomannan] can reduce the levels of glucose, cholesterol, triglycerides, and blood pressure and can enable weight loss.\"\r\n\r\nadditional research regarding the benefits of glucomannan in the journal <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25701331\/\" target=\"_blank\" rel=\"noopener\"><em>nutrition<\/em> <\/a>concluded \"in otherwise healthy overweight or obese adults, there is some evidence that in the short term gm may help to reduce bw.\"\r\n\r\nanother weight loss ingredient mentioned in arbonne products is ginger. based on the research available in the journal <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29393665\/\" target=\"_blank\" rel=\"noopener\"><em>critical reviews in food science and nutrition<\/em><\/a>, \" the current meta-analysis demonstrated that ginger intake reduced bw.\"\r\n\r\nlastly, green tea is one of the main ingredients noted in arbonne products. according to an older study in the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3649093\/\" target=\"_blank\" rel=\"noopener\"><em>advances in nutrition<\/em><\/a>, \"gte has been shown in some studies to increase fat oxidation at rest and during exercise.\"\r\n<h2>how to use arbonne products<\/h2>\r\nthe instructions on how to use the products depend on the individual product being used. it is advisable to search the arbonne consultant locator to seek advice from a consultant on using a specific product.\r\n\r\nthis applies to all offerings, including skincare, weight management, and moisturizers, among others.\r\n<h2>potential arbonne side effects<\/h2>\r\nwhen researching arbonne reviews, you'll notice some users may mention side effects from the products. these side effects aren't from products; rather, they're from the ingredients in the formulas. for instance, glucomannan is a fiber, so it can cause things like gas and bloat. any severe side effects could indicate a problem, so if you feel as though you're having a severe adverse reaction, seek medical attention. according to the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3892933\/\" target=\"_blank\" rel=\"noopener\"><em>journal of obesity<\/em><\/a>, \"glucomannan supplements (3.99\u2009g daily) were well tolerated. given the growing epidemic of obesity, additional studies to assess the safety and efficacy of this widely used alternative weight loss approach are needed.\"\r\n<h2>arbonne and the environment<\/h2>\r\naccording to the makers of arbonne health products, the products are eco-friendly. like all the other products made by the 2022足球世界杯德国队分组
, cosmetics do not contain any substances that can harm the environment. looking at the benefits of offering sustainable products, the <a href=\"https:\/\/www.nist.gov\/blogs\/manufacturing-innovation-blog\/five-benefits-embracing-sustainability-and-green-manufacturing\" target=\"_blank\" rel=\"noopener\"><em>national institute of standards and technology<\/em><\/a> stated \"by implementing changes, you will have a smaller carbon footprint and reduce the number of toxins released into the atmosphere.\"\r\n\r\nthis information is in line with the claim that the plant-based protein makers have made on their official website.\r\n<h2>is arbonne mlm?<\/h2>\r\nthis is the question asked by most people who want to make money out of health and beauty products. over the years, the arbonne business has been able to capture many business persons' attention globally.\r\n\r\nthis can be attributed to the continued rise in the popularity of most of the mlm 2022足球世界杯德国队分组
 products. but, it is the line of beauty products that has made a meaningful impact on the beauty and healthcare industry.\r\n\r\ntherefore, taking part in a beauty products business would be a perfect idea for using beauty products. with the information currently found, there is a chance of success if you are using the arbonne cosmetics line. of course, additional information from third-party review sites is advisable before taking this step.\r\n<h2>arbonne products<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/arbonne-products.jpg\" alt=\"arbonne products\" width=\"1000\" height=\"563\" \/>\r\n\r\nthere are a host of products available to purchase, including:\r\n<ul>\r\n \t<li>skincare<\/li>\r\n \t<li>bath and body<\/li>\r\n \t<li>makeup<\/li>\r\n \t<li>nutrition<\/li>\r\n \t<li>hair<\/li>\r\n<\/ul>\r\nas of mid-2020, some of the new products listed include ginseng energy fizz sticks, ginger green tea, innercalm adaptogenic de-stress powder, and various skincare and makeup items.\r\n\r\nin june 2020, arbonne <a href=\"https:\/\/cosmeticsbusiness.com\/news\/article_page\/arbonne_recalls_shea_butter_body_wash_after_bacteria_discovery\/166543#:~:text=arbonne%2c%20the%20direct%20selling%20beauty,which%20were%20found%20to%20.%20.%20.\" target=\"_blank\" rel=\"noopener\">voluntarily recalled<\/a> its shea butter body wash, after 3,100 units were found to be contaminated with bacteria.\r\n<h3>arbonne lawsuits<\/h3>\r\naccording to truth in advertising, in may 2017, cynthia and michael dagnall filed a class-action lawsuit against arbonne international lcc. the lawsuit accused the 2022足球世界杯德国队分组
 of being a pyramid scheme, misleading consultants, and unjust enrichment. the dagnalls wanted them held liable for violating the federal racketeer influenced and corrupt organization act.\r\n\r\ncynthia dagnall paid $2500 to become an arbonne consultant. despite promises made by the 2022足球世界杯德国队分组
, she only earned $30 in compensation. the dagnall family claimed that only a small fraction of consultants earn the monetary compensation they were promised.\r\n\r\nthe 2022足球世界杯德国队分组
 denied the allegations, but the 2022足球世界杯德国队分组
 settled with the dagnall family in march 2018. the settlement amount was never disclosed.\r\n\r\narbonne international llc has a bbb rating of a+ along with 2.36 out of 5 stars based on an average of 58 customer reviews. their phone is 1-800-272-6663.\r\n<h2>the bottom line on arbonne<\/h2>\r\nwhat\u2019s the real deal with arbonne products? several customers offer glowing reports about the benefits of the brand and supplements such as essentials and protein. there's research into several of the key ingredients, backed by solid research. also, the 2022足球世界杯德国队分组
 has more than 40 years in the business.\r\n\r\nlifestyle changes are necessary to lose weight and keep it off, but how do you stick with those changes after the diet honeymoon has faded? the answer is support - and not all support is the same.\r\n\r\namong the best weight-loss support systems we've found is [promoted_product_link]. major health companies use [promoted_product_name] to help users get healthy and stay healthy. everyone gains access to personalized meal plans and real-life human coaching, exercise tracking, and more.\r\n\r\nplus, we're lucky to be able to offer dietspotlight readers access to a [promoted_product_offer_link] with full access to the [promoted_product_name] program.","post_title":"arbonne review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"arbonne-review","to_ping":"","pinged":"","post_modified":"2023-09-26 10:37:19","post_modified_gmt":"2023-09-26 14:37:19","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=77298","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"9","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
 behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n<h2>what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have <a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/vegan-vegetarian-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies &amp; cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n<ul>\r\n \t<li>whey protein\u00a0(isolate)<\/li>\r\n \t<li>pea protein<\/li>\r\n \t<li>sprouted brown rice protein<\/li>\r\n \t<li>coconut flower nectar<\/li>\r\n \t<li>maca root<\/li>\r\n \t<li>yacon root<\/li>\r\n \t<li>chia seed<\/li>\r\n \t<li>flaxseed<\/li>\r\n \t<li>sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/meal-replacement-shakes\/\" target=\"_blank\" rel=\"noopener noreferrer\">meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/7-junk-foods-to-avoid\/\" target=\"_blank\" rel=\"noopener noreferrer\">junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26817506\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3184420\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19500070\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n<h2>beachbody \u2013 the 2022足球世界杯德国队分组
 behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry <a href=\"https:\/\/www.bbb.org\/us\/ca\/santa-monica\/profile\/exercise-programs\/beachbody-llc-1216-13147181\" target=\"_blank\" rel=\"noopener\">an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/piyo-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
 is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\n<h2>beachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n<h2>beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n<h3>facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n<h3>twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n<h3>youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n<h3>pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n&nbsp;\r\n<h2>shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n<ul>\r\n \t<li>protein blend to support muscle growth and fat loss<\/li>\r\n \t<li>antioxidants blend to protect from free radicals<\/li>\r\n \t<li>phytonutrients blend to support longevity<\/li>\r\n \t<li>adaptogens blend to promote overall health and mental performance<\/li>\r\n \t<li>probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n<h3>proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n<h3>proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n<h3>proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n<h3>proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n<h3>proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n<h3>proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n<h3>protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n<h3>amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n<h3>how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n<h3>protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22150425\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the <em>nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\n<h3>additional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n<h3>adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n<h3>pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4963912\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4692135\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\n<h3>superfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n<h3>notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/omega3fattyacids-healthprofessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5465813\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\n<h2>shakeology flavors &amp; nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n<ul>\r\n \t<li>cookies &amp; cream vegan<\/li>\r\n \t<li>strawberry<\/li>\r\n \t<li>strawberry vegan<\/li>\r\n \t<li>vanilla<\/li>\r\n \t<li>vanilla vegan<\/li>\r\n \t<li>cafe latte<\/li>\r\n \t<li>cafe latte vegan<\/li>\r\n \t<li>chocolate<\/li>\r\n \t<li>chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n<h3>is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n<h3>is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n&nbsp;\r\n<h2>shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n<ul>\r\n \t<li>weight loss<\/li>\r\n \t<li>improved digestion<\/li>\r\n \t<li>immunity boost<\/li>\r\n \t<li>enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n<h2>shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n<h3>shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n<h2>shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n<h3>keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n<h2>shakeology nutrition<\/h2>\r\n<h3>pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n<h3>soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n<h3>whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n<h3>plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n<h2>shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n<h2>shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\n<a class=\"editor-rtflink\" href=\"http:\/\/thefitnessfocus.com\/health-nutrition\/101-shakeology-recipes\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>apple berry<\/strong><\/a><strong>\u00a0<\/strong>\r\n<ul>\r\n \t<li>greenberry shakeology<\/li>\r\n \t<li>1\/2 cup water<\/li>\r\n \t<li>1\/2 natural apple juice<\/li>\r\n \t<li>1\/2 raspberries (fresh or frozen)<\/li>\r\n \t<li>dash of cinnamon<\/li>\r\n<\/ul>\r\n<a class=\"editor-rtflink\" href=\"http:\/\/amysilvermanfitness.com\/chocolate-shakeology-recipes\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>chocolate mocha mousse<\/strong><\/a>\r\n<ul>\r\n \t<li>chocolate shakeology<\/li>\r\n \t<li>2 egg whites, whipped<\/li>\r\n \t<li>\u00bc cup blueberries<\/li>\r\n \t<li>1 tbsp. instant coffee crystals<\/li>\r\n \t<li>\u00bd cup of water<\/li>\r\n<\/ul>\r\n<strong>almond joy\u00a0\u00a0<\/strong>\r\n<ul>\r\n \t<li>1 serving chocolate shakeology<\/li>\r\n \t<li>1 cup light coconut milk<\/li>\r\n \t<li>1 tbsp. all-natural almond butter<\/li>\r\n \t<li>water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\n<strong>pb &amp; j\u00a0<\/strong>\r\n<ul>\r\n \t<li>1 serving vanilla shakeology<\/li>\r\n \t<li>1\/2 cup unsweetened almond milk<\/li>\r\n \t<li>1\/2 cup water<\/li>\r\n \t<li>1\/2 cup red grapes<\/li>\r\n \t<li>2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\n<strong>strawberry-vanilla\u00a0<\/strong>\r\n<ul>\r\n \t<li>\u00bd serving strawberry shakeology<\/li>\r\n \t<li>\u00bd serving vanilla shakeology<\/li>\r\n \t<li>1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n<h2>potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n<ul>\r\n \t<li>gas<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n<h2>shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/slimfast-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n<ul>\r\n \t<li>herbalife<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/310-shake-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">310 shake<\/a><\/li>\r\n \t<li>ideal shake<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/juice-plus-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">juice plus+<\/a><\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/orgain-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">orgain<\/a><\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/18-shake-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">18 shake<\/a><\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/arbonne-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">arbonne<\/a><\/li>\r\n<\/ul>\r\n<h2>shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n<h3>shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n<h3>shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
 that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n<h3>shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n<h3>shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
 currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n<h3>shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
 that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
 does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n<h3>shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
 that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n<h3>shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n<h3>shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
 focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5047869\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>amb express<\/em><\/a>)\r\n<h3>shakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n<h2>shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n<ul>\r\n \t<li>$129.95 for a 30 day supply<\/li>\r\n \t<li>$24.95 for a 5-day flavor sampler<\/li>\r\n \t<li>$160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n<h3>shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n<h3>beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n<h2>other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
 branched out into other home workout routines and focused on achieving results.\r\n<h3>p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n<h3>insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n<h3>t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n<h3>80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n<h3>2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n<h2>pros and cons of shakeology<\/h2>\r\n<h3>pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n<h3>cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n<h2>shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n<h2>the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n<ul>\r\n \t<li>lack of shakeology clinical studies to verify health claims<\/li>\r\n \t<li>shakeology cost is pretty high for a diet shake<\/li>\r\n \t<li>cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t<li>the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n<p class=\"p1\">one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n<p class=\"p1\">the 2022足球世界杯德国队分组
 behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"claims","element":"h2","element_number":"2"},{"name":"ingredients","element":"h2","element_number":"3"},{"name":"does it work?","element":"h2","element_number":"4"},{"name":"the science","element":"h2","element_number":"5"},{"name":"benefits &amp; results","element":"h2","element_number":"6"},{"name":"weight loss","element":"h2","element_number":"7"},{"name":"directions","element":"h2","element_number":"8"},{"name":"side effects","element":"h2","element_number":"9"},{"name":"product warnings","element":"h2","element_number":"10"},{"name":"lawsuits","element":"h2","element_number":"11"},{"name":"cost","element":"h2","element_number":"12"},{"name":"alternatives","element":"h2","element_number":"13"},{"name":"what users are saying","element":"h2","element_number":"14"},{"name":"bottom line","element":"h2","element_number":"15"}],"delivery_method":"powder","product_website":"https:\/\/310nutrition.com\/","is_mlm":false,"has_sample":true,"has_testimonials":true,"has_money_back_guarantee":true,"has_parent_2022足球世界杯德国队分组
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comprehensive 310 nutrition shake review, including ingredients, side effects, cost & results. this sugar free meal replacement claims to only have 90 calories & help with weight loss.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/310-shake-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/310-shake-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/310-shake-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"meal replacement reviews","item":"\/\/www.digitopmedia.com\/meal-replacement\/"},{"@type":"listitem","position":3,"name":"310 shake review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/47624"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=47624"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/47624\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/565055"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=47624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=47624"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=47624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}