{"id":4331,"date":"2009-01-20t16:34:51","date_gmt":"2009-01-20t21:34:51","guid":{"rendered":"http:\/\/wonderslimreview"},"modified":"2023-11-24t07:37:52","modified_gmt":"2023-11-24t12:37:52","slug":"wonderslim-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/wonderslim-review\/","title":{"rendered":"wonderslim review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-product-warnings\"><strong>product warnings<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ingredients\"><strong>ingredients<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-product-line\"><strong>product line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-directions\"><strong>directions<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cost\"><strong>cost<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits-results\"><strong>benefits & results<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-where-to-buy\"><strong>where to buy<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>we\u2019ve heard a lot of buzz about\u00a0the \u201cwonderful results\u201d from wonderslim, so we decided to check it out for ourselves. we took a look at the ingredients, side effects, clinical research, and customer-service behind this meal replacement system.\u00a0we also raked through hundreds of user experiences. that information was then condensed and summarized to give you the bottom line.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is wonderslim?<\/h2>\n<p>wonderslim positions itself as a portion-controlled weight loss program centered around packaged meal replacements. the manufacturer claims that these products are characterized by a high protein content and low caloric value. according to wonderslim, its diet plans are straightforward, incorporating a combination of meal replacements and regular food items consumed at intervals of 2-3 hours. the emphasis is on the convenience of perfectly portioned wonderslim meal replacements and protein supplements, which are purportedly designed to facilitate fat reduction and weight loss.<\/p>\n<p>the wonderslim product line is said to encompass a diverse range of items intended to support weight loss. the manufacturer asserts that these products are advanced nutritional formulations explicitly tailored to aid in weight management while ensuring essential nutritional intake.<\/p>\n<p>here is what some of the research has to say about weight-loss supplements in general:<\/p>\n<ul>\n<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5545612\/\" target=\"_blank\" rel=\"noopener noreferrer\">the malaysian journal of medical sciences<\/a>:\u00a0<\/em>although dietary supplements are popular, there is a lack of regulation and research into these kinds of products&#8217; effectiveness.<\/li>\n<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2931392\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of obesity<\/a>:\u00a0<\/em>there is little clinical evidence to support the use of dietary supplements for weight loss.<\/li>\n<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15554492\/\" target=\"_blank\" rel=\"noopener noreferrer\">american family physician<\/a>:\u00a0<\/em>according to one study, &#8220;because of insufficient or conflicting evidence regarding the efficacy of conjugated linoleic acid, ginseng, glucomannan, green tea, hydroxycitric acid, l-carnitine, psyllium, pyruvate, and st. john&#8217;s wort in weight loss, physicians should caution patients about the use of these supplements and closely monitor those who choose to use these products.&#8221;<\/li>\n<\/ul>\n<h3>wonderslim contact information<\/h3>\n<p>you can reach the wonderslim customer service team by phone.<\/p>\n<p>address: diet direct inc 3200 corporate drive, suite b wilmington, nc 28405<\/p>\n<p>phone: (800) 567-3438<\/p>\n<p>hours: monday through friday 9 am to 5 pm, et<\/p>\n<p>email: hello@dietdirect.com<\/p>\n<p><img decoding=\"async\" class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alternatives-weight-loss-supplements-1024x341.png\" alt=\"line of three guys and two girls side by side, all looking up\" width=\"1024\" height=\"341\" \/><\/p>\n<h2>how did wonderslim start?<\/h2>\n<p>in 2001, the wonderslim diet program was established with a primary goal: to offer individuals a flavorful, high-protein, and low-calorie solution for effective weight management. for over 16 years, wonderslim products and its associated diet plan, in collaboration with diet direct, have played a role in the successful weight management journeys of thousands of people.<\/p>\n<p>the inception of wonderslim is intertwined with diet direct, a larger firm boasting a portfolio of various weight loss products, including other brands like wonderfit, wondervites, bariatric choice, pro pop, fast boost\u2122, and snackergy. the wonderslim diet program, as claimed by the manufacturer, has maintained a commitment to stringent quality standards from its early beginnings. the products are purportedly crafted in an fda-inspected and approved facility in the usa, with the involvement of experts in relevant fields to carefully curate an effective combination of items catering to diverse customer needs.<\/p>\n<p>the manufacturer emphasizes its dedication to consumer satisfaction, acknowledging the significance of weight loss as a highly personal decision. however, it&#8217;s important to note that these details are presented as claims by the manufacturer, and individual experiences may vary. prospective users are encouraged to consult with healthcare professionals to assess the suitability of wonderslim products for their unique circumstances.<\/p>\n<h3>wonderslim&#8217;s better business bureau<\/h3>\n<p>their parent 2022足球世界杯德国队分组
, diet direct inc, earned an \u201ca+\u201d with the <a href=\"https:\/\/www.bbb.org\/us\/nc\/wilmington\/profile\/wholesale-health-products\/diet-direct-inc-0593-90002140\" target=\"_blank\" rel=\"noopener\">bbb<\/a>. but, we\u2019re a little skeptical about that rating because there\u2019ve been no customer reviews or complaints. the bbb weighs heavily on complaints to offer a rating. without any information how can they grant an \u201ca+\u201d?<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2>wonderslim claims<\/h2>\n<p>wonderslim makes the following claims for their products:<\/p>\n<ul>\n<li>satisfaction guarantee on all purchases of their products.<\/li>\n<li>nutritious meals that are also delicious.<\/li>\n<li>meal plans that are easy to follow for both women and men.<\/li>\n<li>wonderslim diet plan users are able to lose weight without strenuous physical exercises.<\/li>\n<li>the wonderslim meal plan users have many diet options to choose from.<\/li>\n<li>the users are not restricted to wonderslim products only.<\/li>\n<li>all the wonderslim products are very effective and add nutritional value to the user\u2019s diet.<\/li>\n<li>the wonderslim diet is very effective and the ingredients for them come from natural ingredients.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ingredients-1024x684.png\" alt=\"wonderslim ingredients\" width=\"1024\" height=\"684\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ingredients\">ingredients<\/div><h2>wonderslim ingredients<\/h2>\n<p>wonderslim&#8217;s main ingredients are mentioned here:<\/p>\n<ul>\n<li>calcium caseinate (from milk)<\/li>\n<li>fructose<\/li>\n<li>resistant maltodextrin (dietary fiber)<\/li>\n<li>natural and artificial flavors<\/li>\n<li>corn syrup solids<\/li>\n<li>sunflower oil<\/li>\n<li>magnesium phosphate<\/li>\n<li>potassium bicarbonate<\/li>\n<li>guar gum<\/li>\n<li>modified cornstarch<\/li>\n<li>salt<\/li>\n<li>soy lecithin<\/li>\n<li>sucralose<\/li>\n<li>vitamin c<\/li>\n<li>carrageenan<\/li>\n<li>folic acid<\/li>\n<li>artificial sweeteners like sucralose (may be present in some shakes)<\/li>\n<\/ul>\n<h2>does wonderslim diet work?<\/h2>\n<p>there are several wonderslim products in stores that have proven results for real people trying to lose weight.<\/p>\n<p>they have easy ready-to-eat meals, and several customer testimonials online to help understand what other consumers think about it.<\/p>\n<p>however, there are some concerns about the lack of professional research. there is no mention of negative side effects for the wonderslim meal plan or wonderslim weight loss programs, and the general consensus among dieters is great.<\/p>\n<p>although the wonderslim weight loss program is effective, whether it works or not depends mainly on the individual itself.<\/p>\n<p>wonderslim results may differ from person to person, however, the main aim of the wonderslim diet plan is to reduce the meal portions and to decrease the calorie intake. this tends to result in weight loss over a time.<\/p>\n<p>the wonderslim diet achieves this via meal replacements and other food supplements, which are healthy and nutritious.<\/p>\n<p>it is also possible to customize the wonderslim diet kit to suit your specific requirements.<\/p>\n<p>it is not necessary to exercise along with the wonderslim diet program. however, as per the wonderslim diet reviews, it is more effective with regular exercise and moderate exercise for weight-loss and overall health.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/can-i-lose-weight-1024x531.jpg\" alt=\"wonderslim weight-loss\" width=\"1024\" height=\"531\" \/><\/p>\n<h2>details on wonderslim and weight loss<\/h2>\n<p>the wonderslim weight loss program has many popular meal replacement options that allow you to use the wonderslim products in place of real food. they also offer supplements for additional requirements.<\/p>\n<p>the wonderslim meal plan includes many different types of products like the diet kits, wonderslim shakes, tasty protein bars, healthy snacks.<\/p>\n<p>there are already several success stories by many people who have used this diet successfully and lost 100 lbs to 200 lbs. it has proved to be effective for many people who want to lose just a little weight and also for those who want to lose a lot of weight.<\/p>\n<h3>products similar to wonderslim<\/h3>\n<p>there here are many wonderslim products in stores that are similar to other products:<\/p>\n<ul>\n<li>aminolast<\/li>\n<li>mega red krill oil<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits-results\">benefits & results<\/div><h2>wonderslim benefits and results<\/h2>\n<p>wonderslim results are quite good. while most of the wonderslim products are not backed by clinical research, the ingredients in the products are supported by research.<\/p>\n<p>wonderslim generally receives positive reviews online.<\/p>\n<p>there is an extensive wonderslim community online that you connect with. the main benefits of this community include sharing thoughts, posting updates, and joining conversations with others.<\/p>\n<p>the wonderslim diet plan regulates the calorie intake and portion size, which is quite effective and a proven method to induce weight loss. it also includes a diet that involves small but frequent meals.<\/p>\n<p>the wonderslim diet is a meal replacement diet that covers almost all the meal requirements from lunch to dinner and even the snacks. it is a packaged diet food with many different products.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fitness-results-1024x679.png\" alt=\"wonderslim results\" width=\"1024\" height=\"679\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-product-line\">product line<\/div><h2>wonderslim products<\/h2>\n<p>consistent weight loss is possible via the various wonderslim meal plans and products.<\/p>\n<p>there are several different types of products like;\u00a0 wonderslim shakes, wonderslim bars, etc. all of these products are an integral part of the wonderslim diet.<\/p>\n<p>here is a list of popular wonderslim products:<\/p>\n<ul>\n<li>wonderslim meal replacement nutrition bar rich chocolate caramel<\/li>\n<li>wonderslim meal replacement nutrition bar rich chocolate nutty almond<\/li>\n<li>wonderslim meal replacement nutrition crispy fudge &amp; graham<\/li>\n<li>fluffy pancake mix<\/li>\n<li>protein cereal berries &amp; chocolate crunch<\/li>\n<li>apple &amp; cinnamon oatmeal<\/li>\n<li>protein cereal cinnamon crunch<\/li>\n<li>meal replacement pudding\/shake chocolate<\/li>\n<li>meal replacement pudding\/shake strawberry cream<\/li>\n<li>meal replacement pudding\/shake cocomint cream<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-directions\">directions<\/div><h2>how to use wonderslim<\/h2>\n<p>there are many questions like, &#8220;does wonderslim diet work? what are the wonderslim results? what are wonderslim reviews?&#8221;<\/p>\n<p>wonderslim offers three basic weight loss plans, as mentioned here:<\/p>\n<ul>\n<li>the wonderslim basic plan that includes four portion meals per day<\/li>\n<li>the wonderslim core plan that consists of 5 wonderslim meals a day.<\/li>\n<li>the wonderslim premium plan with 7 wonderslim meals a day. it also includes wonderslim\u00a0dessert options<b>.<\/b><\/li>\n<\/ul>\n<p>in addition to the meal replacements, dieters will receive:<\/p>\n<ul>\n<li>multi-vitamins<\/li>\n<li>efa softgels<\/li>\n<li>shopping list<\/li>\n<li>food diary<\/li>\n<li>blender bottle<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-product-warnings\">product warnings<\/div><h2>wonderslim product warnings<\/h2>\n<p>there are no wonderslim product warnings at the moment.<\/p>\n<h3>wonderslim online community<\/h3>\n<p>all wonderslim user have access to the online community section, which can help you reach your goals and also help with the diet plan.<\/p>\n<p>they also have a meal planner which is the perfect solution for anyone following a wonderslim diet plan.<\/p>\n<p>all one needs to do is to simply choose a meal plan and log what they eat on a daily basis. the tool keeps track of the diet plan, and also monitors the diet log.<\/p>\n<p>the wonderslim diet online log also keeps track of the water consumption. the tool also allows to create and share recipes and log the exercise activity.<\/p>\n<h2>wonderslim reviews<\/h2>\n<p>the wonderslim meal plan is an effective plan and has been implemented by many people already. there are mainly good reviews which suggest that it tastes great.<\/p>\n<p>the fact that there are many different flavors to choose from makes it easy for the users to select the one they like.<\/p>\n<p>the users are also satisfied with how wonderslim products get delivered to their doorstep on time, every time. the fact that it is very easy to order the wonderslim products online also an added advantage.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-much-cost-price.jpg\" alt=\"wonderslim cost\" width=\"960\" height=\"678\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cost\">cost<\/div><h2>wonderslim cost<\/h2>\n<p>the wonderslim program is quite affordable and the price listed on their website for the three programs goes like this:<\/p>\n<ul>\n<li>basic plan costs $1.94 per meal<\/li>\n<li>core plan costs $1.84 per meal<\/li>\n<li>premium plan costs $1.73 per meal<\/li>\n<\/ul>\n<p>in addition to this, there are other products that can also be purchased separately such as shakes, bars, soups, etc.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-where-to-buy\">where to buy<\/div><h2>where to buy wonderslim<\/h2>\n<p>losing weight with wonderslim is very simple, and the products are available online from several ecommerce websites.<\/p>\n<p>wonderslim is available from their own website and outlets such as walmart.<\/p>\n<h2>any wonderslim lawsuits?<\/h2>\n<p>in 2015, diet direct was sued by the <a href=\"https:\/\/oag.ca.gov\/system\/files\/prop65\/complaints\/2015-00510c3947.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">environmental research center, inc<\/a>. because the 2022足球世界杯德国队分组
 failed to warn consumers about the potential lead content in some of their products. a large variety of wonderslim shake varieties were named in the suit.<\/p>\n<h2>wonderslim alternatives<\/h2>\n<p>medifast is a diet that is very popular. it is quite similar to wonderslim with bars, desserts, shakes, and lite entrees.<\/p>\n<p>the wonderslim vs medifast battle has heated up with recent price drops. they have recently retooled their diet line up to make it affordable by all and hence it is no longer more expensive than wonderslim, either.<\/p>\n<p>there is another diet plan called the ideal shape diet which is similar to wonderslim, although it is a bit limited in terms of product options. on the other hand, this diet plan happens to be cheaper than wonderslim.<\/p>\n<p>the cost range of ideal shape ranges from about $2.50 to $4 per day. the shakes are gluten-free and also kosher certified. ideal shape shakes contain a unique potato protein that helps prevent hunger cravings and keeps one full for a longer time.<\/p>\n<p>the other diet by the name hmr\u00a0diet is not very well known but has been around for a very long time. the diet was used mainly in hospitals and weight loss clinics to lose weight fast when it was required. however, they\u2019ve also made their diet available to people at home.<\/p>\n<p>the hmr diet consists of weight loss shakes and entrees that are low in calories.<\/p>\n<p>it is advisable to consume 1 to 2 servings of fruit and veggies per day in conjunction with the hmr diet.<\/p>\n<p>the great thing about this diet is that it is very simple to implement. to start the diet, all you need to do is order a 3 weeks starter kit.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>the bottom line on wonderslim<\/h2>\n<p>so now, what do we have to say about this one? we were excited to write about wonderslim because of their realistic results and the benefit of a low-calorie diet.\u00a0we like the ease of ready-to-eat meals and the customer testimonials online, but without research proving that it\u00a0performs better than more affordable options, we don&#8217;t feel comfortable recommending this as a weight-loss product. we\u2019re also concerned about the poor taste and texture that many dieters\u00a0complained about\u00a0and the high cost.<\/p>\n<p>when you finally get tired of the merry-go-round that is yo-yo dieting, there\u2019s a program available that\u2019s clinically proven to help get you on track and keep you there for the long haul.<\/p>\n<p>among the best weight-loss apps we\u2019ve seen this year is <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. this app isn\u2019t like all the others on the market. it is clinically proven, designed by doctors, and maintained by nutritionists. did we mention that it\u2019s clinically proven to help you lose weight and keep it off?<\/p>\n<p>you can learn more about noom today and take part in the <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> available to dietspotlight readers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | product warnings | ingredients | claims | product line | directions | cost | benefits &#038; results | &hellip;<\/p>\n","protected":false},"author":29,"featured_media":51507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[],"acf":{"q_and_a":[{"question":"what is wonderslim?","answer":"<p>wonderslim is a weight loss program that offers packaged meal replacements designed to support individuals in managing their weight. the program features a variety of products, including meals and protein supplements, which are claimed by the manufacturer to be high in protein and low in calories. the wonderslim diet plans, as stated by the 2022足球世界杯德国队分组
, involve a combination of these meal replacements and regular food items consumed at intervals of 2-3 hours.<\/p>\n<p>the program positions itself as a portion-controlled approach to weight loss, with an emphasis on convenience and simplicity. wonderslim aims to provide users with perfectly portioned meals to facilitate fat reduction and overall weight loss. the 2022足球世界杯德国队分组
 asserts that its products are not only effective for weight management but also offer essential nutrition.<\/p>\n"},{"question":"how long has wonderslim been around?","answer":"<p>wonderslim has been around for over 16 years and has helped thousands of people on their successful weight management journey.<\/p>\n"},{"question":"what are some of the claims made by wonderslim?","answer":"<p>wonderslim claims include offering high-protein, low-calorie products for effective weight loss. the program emphasizes convenience with simple, portion-controlled meal plans. the manufacturer asserts that their products are designed for fat reduction while providing essential nutrition. additionally, wonderslim highlights a commitment to customer satisfaction and offers a structured approach to weight management.<\/p>\n"},{"question":"what are the side effects of wonderslim?","answer":"<p>possible wonderslim side effects could include upset stomach, diarrhea, constipation, allergic reactions, headache, nausea and gastrointestinal problems.<\/p>\n"},{"question":"what are the ingredients in wonderslim?","answer":"<p>wonderslim ingredients are (on the go! vanilla meal replacement shake) calcium caseinate (from milk), fructose, resistant maltodextrin (dietary fiber), natural and artificial flavors (includes barley, tree nuts [walnuts] and sulfites), corn syrup solids, sunflower oil, magnesium phosphate, nonfat milk, sodium caseinate, potassium bicarbonate, guar gum, modified cornstarch, dipotassium phosphate, salt, soy lecithin, sucralose, vitamin c, carrageenan, ferric orthophosphate, tocopherol (to protect flavor), coenzyme q10, monoglycerides, acesulfame-k, zinc sulfate, vitamin e (alpha tocopherol acetate), niacinamide, copper gluconate, d-calcium pantothenate, maltodextrin, manganese sulfate, yellow #5, vitamin a palmitate, pyridoxine hydrocholride, riboflavin, thiamin mononitrate, yellow #6, chromium nicotinate glycinate chelate, folic acid, molybdenium glycinate chelate, selenium glycinate complex, microcrystaline cellulose, biotin, potassium iodide, vitamin k (phytonadione), magnesium carbonate, vitamin d3, vitamin b12 (cyanocobalamin). <a href=\"#qa-references\">[1]<\/a><\/p>\n"},{"question":"does the wonderslim diet work?","answer":"<p>the wonderslim weight loss program has several meal replacement options that have proven results for real people trying to lose weight. while there is no professional research to back up these claims, customer testimonials online have been generally positive. the diet plan aims to reduce meal portions and decrease calorie intake, which tends to result in weight loss over time.<\/p>\n"},{"question":"how much does wonderslim cost?","answer":"<p>there are three wonderslim programs mentioned on the official website, and these include the basic ($1.94\/day), the core ($1.84\/meal), and the premium ($1.73\/meal). shakes, bars, entrees, soups, breakfasts and supplements can also be purchased separately.<\/p>\n"},{"question":"how should\u00a0i take wonderslim?","answer":"<p>in order to follow the wonderslim plan, you need to eat six times a day. this is basically every 2-3 hours. this includes a wonderslim breakfast, two meal replacement products, a serving of fruit, one wonderslim bar, two servings of vegetables, an entr\u00e9e and a wonderslim dessert. all of these foods and supplements are provided in the kit you choose.<\/p>\n"},{"question":"are artificial sweeteners used in wonderslim shakes?","answer":"<p>yes, some wonderslim shakes contain sucralose.<\/p>\n"},{"question":"can you customize a wonderslim diet kit?","answer":"<p>yes, you can customize a wonderslim diet kit.<\/p>\n"},{"question":"do you have to exercise with wonderslim?","answer":"<p>no, you do not have to exercise with wonderslim, but regular exercise is encouraged for weight-loss and overall health. <a href=\"#qa-references\">[2]<\/a><\/p>\n"},{"question":"can you still drink coffee and tea with wonderslim?","answer":"<p>yes, you can still drink coffee and tea with wonderslim, but these beverages must be non-caloric.<\/p>\n<p>you may consider substituting wonderslim with a more convenient product that is backed by amazing dieter support such as <a href=\"\/dietspotlight-burn-review\" rel=\"nofollow\">dietspotlight burn<\/a>.<\/p>\n"},{"question":"who is the parent 2022足球世界杯德国队分组
 of wonderslim?","answer":"<p>wonderslim is associated with diet direct inc, a larger firm that has several weight loss products under its belt, including wonderfit, wondervites, bariatric choice, pro pop, fast boost\u2122, and snackergy.<\/p>\n"},{"question":"can you drink coffee on wonderslim?","answer":"<p>is it permissible to consume coffee on wonderslim? yes, you are allowed to enjoy non-caloric beverages such as coffee and tea. however, it&#8217;s important to note that for these beverages to be considered non-caloric, they should be consumed without cream or sugar. it&#8217;s recommended to monitor the use of creamers and sweeteners if you are following the wonderslim\u00ae diet plan.<\/p>\n"},{"question":"how frequently do you eat on wonderslim? ","answer":"<p>you&#8217;ll have six meals a day as part of the wonderslim diet plan, equating to approximately one every two or three hours. it&#8217;s emphasized that skipping meals, even if not hungry, is discouraged. the consumption of all recommended meal replacements and foods is crucial to uphold optimal nutrition, manage appetite, and promote the maintenance of lean muscle.<\/p>\n"},{"question":"how does optavia differ from wonderslim? ","answer":"<p>optavia places emphasis on coaching and support, whereas wonderslim is primarily product-oriented. furthermore, optavia promotes the intake of healthy fats, whereas wonderslim products typically have a low-fat content.<\/p>\n"},{"question":"what type of protein is found in wonderslim?","answer":"<p>the protein source in wonderslim meal replacement shakes is calcium caseinate, derived from milk.<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":262,"user_firstname":"natalie","user_lastname":"rizzo","nickname":"natalie rizzo","user_nicename":"natalie-rizzo","display_name":"natalie rizzo, ms, rd","user_email":"natalie@dsl.com","user_url":"","user_registered":"2018-09-27 19:50:03","user_description":"natalie rizzo, ms, rd is a nyc-based registered dietitian, food and nutrition writer, national spokesperson and owner of nutrition \u0227 la natalie, a successful sports nutrition practice and blog. natalie writes for many national publications, such as prevention, nbc news, food network healthy eats and more. she has appeared in many tv segments and is frequently quoted as the nutrition expert in top tier national publications. natalie is very honored to have won the award for top food &amp; nutrition feature article in 2017 for \"decoding food label claims: the lowdown on package promises.\"","user_avatar":false},"external_user_reviews":[{"name":"danimaljonas007","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r28jbcifol90iw\/","review_text":"<p>&#8220;ok i&#8217;ve tried a lot of protein bars, a lot. these are the best yet! i crave them. they aren&#8217;t the hard to chew thick kind. they truly are easy to eat and delicious. they remind me of rice crispy treats!&#8221;<\/p>\n"},{"name":"heidi","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r22rrvj5x5f19h\/","review_text":"<p>&#8220;looking for snacks for my diet. these are not my favorite because they are tasteless and dry.&#8221;<\/p>\n"},{"name":"zunster","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/ry6e3ezl9pfku\/","review_text":"<p>&#8220;i try lots of bars. looking for good flavor, high protein\/calorie ratio and no stomach issues from the sweetener. this meets all those criteria. i can eat two of these for the calories in most other companies single bars.&#8221;<\/p>\n"}],"ingredient_list":[{"ingredient":{"id":141749,"post_author":"29","post_date":"2017-10-25 16:32:19","post_date_gmt":"2017-10-25 20:32:19","post_content":"","post_title":"coenzyme q10","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"coenzyme-q10","to_ping":"","pinged":"","post_modified":"2018-01-22 09:30:16","post_modified_gmt":"2018-01-22 14:30:16","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=coenzyme-q10","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141775,"post_author":"29","post_date":"2017-10-25 16:32:37","post_date_gmt":"2017-10-25 20:32:37","post_content":"","post_title":"taurine","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"taurine","to_ping":"","pinged":"","post_modified":"2018-01-29 12:26:26","post_modified_gmt":"2018-01-29 17:26:26","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=taurine","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"}],"related_by_ingredients":[{"product":{"id":2309,"post_author":"29","post_date":"2008-12-12 12:14:30","post_date_gmt":"2008-12-12 17:14:30","post_content":"there are ingredients playing an important role in overall health and wellness. one such ingredient ingredient is taurine. it's classified as sulfonic acid and is thought to play an improtant role in brain health.\r\n<h2>what is taurine?<\/h2>\r\ntaurine is an amino acid. for any protein to form, this chemical is required. although you can find a significant amount of it in blood cells, the heart, retina, and the brain, fish and meat remain as its best sources. it's not an essential because the body can make a minimal amount of taurine.\r\n\r\nwhen people can\u2019t create taurine for one reason or another, they can obtain it through supplements or a healthy diet. milk doesn\u2019t provide enough taurine, there may be a need to take a taurine supplement.\r\n<blockquote><strong>bottom line:\u00a0<\/strong>taurine is an amino acid with potential.<\/blockquote>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/taurine-benefits.jpg\" alt=\"taurine benefits\" width=\"1024\" height=\"768\" \/>\r\n<h2>taurine and stress<\/h2>\r\ntaking taurine amino acid supplements can help you get in better shape, shed some pounds, and overcome exhaustion. stress can also be eliminated, and motivation boosted.\r\n\r\nas taurine lowers cortisol, it can aid in better sleep, and improved stress management.\r\n\r\nit also enhances the performance of an athlete, as well as his\/her reaction time.\r\n\r\ntaurine fights inflammation, protects the heart, and is a potent nutrient for the brain.\r\n<blockquote><strong>bottom line:<\/strong> the supplementation of taurine directly correlates with stress management.<\/blockquote>\r\n<h2>taurine and inflammation<\/h2>\r\ntaurine can have powerful effects on blood vessels and the heart.\r\n\r\nplus, they will also have dangerous lipids in lower levels, and lower body mass index.\r\n<blockquote><strong>bottom line:<\/strong> taurine has been found to reduce inflammation and restore the response of arteries to beneficial nitric oxide endothelial.<\/blockquote>\r\n<h2>taurine and obesity<\/h2>\r\ntaurine is essential for your overall health because it aids in the fight against obesity. since every area of your physical body is impacted by cellulite, mainly due to the abdominal fat storage that generates inflammation, taking 3 grams of taurine daily for seven weeks can result in a significant reduction of body weight, as research confirms.\r\n\r\nvarious studies on animals support the lipid-lowering and anti-obese capacities of taurine when combined with other products and also when it was used alone, as well as taurine\u2019s ability to improve tolerance to glucose.\r\n\r\nresearch done on animals has resulted in the decline of plasma taurine levels, creating vicious obesity cycles.\r\n\r\nmice with diet-induced obesity and genetic obesity were observed. in a similar study, supplementation with taurine caused the cycle to become interrupted, which helped in preventing the consequences of obesity.\r\n<blockquote><strong>bottom line:<\/strong> taurine may help with obesity.<\/blockquote>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/benefits-of-taurine.jpg\" alt=\"benefits of taurine\" width=\"275\" height=\"846\" \/>\r\n<h2>taurine supplements<\/h2>\r\nwith so much energy these days focused on investigating new compounds that could help longevity, many decades-old venerable ones tend to be forgotten in the sidelines. taurine is one example.\r\n\r\na 2012 study posted on <a href=\"https:\/\/www.lifeextension.com\/magazine\/2013\/6\/the-forgotten-longevity-benefits-of-taurine\/page-01\" target=\"_blank\" rel=\"noopener noreferrer\">life extension<\/a> stated:\r\n\r\n\u201cconsidering its broad distribution, its many cytoprotective attributes, and its functional significance in cell development, nutrition, and survival, taurine is undoubtedly one of the essential substances in the body.\u201d\r\n\r\nof course, producing taurine might be something your body can do. however, for optimal results, obtaining it from supplementation and your diet is still necessary.\r\n<blockquote><strong>bottom line:<\/strong> supplements containing taurine are essential for every human being seeking to improve their health.<\/blockquote>\r\n<h2>taurine and longevity<\/h2>\r\nthe japanese have the highest rates of life expectancy in the world. most people over the age of a hundred can be found on longevity island. a common connection discovered in the population there was that it had a high intake of taurine amino acid in diets.\r\n\r\nbecause there is such a strong link between long life and taurine, the japanese refer to this amino acid as the \u201cjapanese longevity nutrition factor.\u201d\r\n\r\nin research done on animals, it was discovered it protected against heart failure, reducing the rates of mortality by up to 80% perfect.\r\n<blockquote><strong>bottom line:<\/strong> taurine can lead to longevity. it also promotes immune modulation, hearing function, electrolyte balance, insulin sensitivity, and cardiovascular health. there were such extensive, broad benefits that at times, scientists called taurine a \u201cmolecule wonder.\u201d<\/blockquote>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/taurine-red-bull.jpg\" alt=\"taurine red bull\" width=\"1236\" height=\"843\" \/>\r\n<h2>increased taurine levels<\/h2>\r\ntypically, taurine can be found in most fit bodies. however, adequate amounts have not been discerned in vegan or vegetarian diets.\r\n\r\nalso, aging bodies are usually unable to produce optimum amounts of taurine, thus emphasizing the significance of supplementation.\r\n<blockquote><strong>bottom line:<\/strong> this nutrient is low-cost and can help with neurologic health, metabolic health and cardiovascular health.<\/blockquote>\r\n<h2>taurine and the nervous system<\/h2>\r\nlet\u2019s face it: less stress is something every individual needs. taurine can assist in such a phenomenon, as it facilitates the gaba neurotransmitter that calms the nervous system, according to a study published by the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2994408\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of biomedical science<\/em><\/a>. when the levels of gaba are raised, taurine improves stress management, thus shielding you from the spikes of adrenaline and cortisol.\r\n\r\naccording to a study published by <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22903433\" target=\"_blank\" rel=\"noopener noreferrer\">amino acids<\/a>, <\/em>your nerves tend to over-respond to stressful situations when taurine is on the lower end of the spectrum. a nervous system consistently excited will mean high cortisol all the time, increasing body fat.\r\n<blockquote><strong>bottom line:<\/strong> if losing fat is something you have experienced, you know that your body tends to shed fat more efficiently when it is calm compared to when it is agitated.<\/blockquote>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/unprocessed-meat.jpg\" alt=\"taurine sources\" width=\"1604\" height=\"951\" \/>\r\n<h2>taurine sources<\/h2>\r\naccording to <a href=\"https:\/\/www.livestrong.com\/article\/305394-how-many-calories-are-in-dungeness-crab\/\" target=\"_blank\" rel=\"noopener noreferrer\">livestrong<\/a>, meat and seafood naturally contain taurine. in most societies, however, the consumed amount is not as high as it could be. taurine is not as abundant in plants.\r\n\r\ntypically, non-vegetarians consume between forty-three to seventy-six milligrams of taurine daily.\r\n\r\nhere is a list of food groups with ample amounts:\r\n<ul>\r\n \t<li>\u00a0\u00a0\u00a0raw meat<\/li>\r\n \t<li>\u00a0\u00a0\u00a0brewer\u2019s yeast<\/li>\r\n \t<li>\u00a0\u00a0\u00a0krill<\/li>\r\n \t<li>\u00a0\u00a0\u00a0seaweed<\/li>\r\n \t<li>\u00a0\u00a0\u00a0dairy products<\/li>\r\n \t<li>\u00a0\u00a0\u00a0eggs<\/li>\r\n \t<li>\u00a0\u00a0\u00a0dark chicken meat<\/li>\r\n \t<li>\u00a0\u00a0\u00a0lamb<\/li>\r\n \t<li>\u00a0\u00a0\u00a0beef<\/li>\r\n<\/ul>\r\n<blockquote><strong>bottom line:<\/strong> vegetarians tend to have lower levels of taurine in their blood.<\/blockquote>\r\n<h2>bottom line on taurine<\/h2>\r\nthere is a good reason that the longest living populations in the world applaud taurine as their superpower. high intakes could indeed be the factor that improves longevity in human beings.\r\n\r\nwith the evidence of epidemiology contributing to the long lives of people, this amino sulfonic acid belongs on the list of supplements can for maintaining optimum health. however, for optimal weight, you may want to consider a comprehensive program instead of supplementation.\r\n\r\n<span style=\"font-weight: 400;\">[promoted_product_link] is one of the best programs we have ever seen. this weight-loss app works by providing its users with an extensive food logging database, nutritional lessons, exercise tracking, and personal meal plans. plus, the program is backed by multiple published clinical studies - something that most weight-loss products can't claim.<\/span>\r\n\r\nright now, <span style=\"font-weight: 400;\">[promoted_product_name] is offering a <\/span><span style=\"font-weight: 400;\">[promoted_product_offer_link] to all readers. it's only available for a limited time though, so make sure to give it a try while the offer lasts!\u00a0<\/span>","post_title":"taurine - benefits, side effects and usage","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"taurine","to_ping":"","pinged":"","post_modified":"2023-01-19 20:28:29","post_modified_gmt":"2023-01-20 01:28:29","post_content_filtered":"","post_parent":0,"guid":"http:\/\/taurine%20review","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"7","filter":"raw"}}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"product warnings","element":"h2","element_number":"10"},{"name":"ingredients","element":"h2","element_number":"4"},{"name":"claims","element":"h2","element_number":"3"},{"name":"product line","element":"h2","element_number":"8"},{"name":"directions","element":"h2","element_number":"9"},{"name":"cost","element":"h2","element_number":"12"},{"name":"benefits & results","element":"h2","element_number":"7"},{"name":"where to buy","element":"h2","element_number":"13"},{"name":"what users are saying","element":"h2","element_number":"16"},{"name":"bottom line","element":"h2","element_number":"17"}],"delivery_method":"n\/a","product_website":"http:\/\/www.wonderslim.com\/","is_mlm":true,"has_sample":true,"has_testimonials":true,"has_money_back_guarantee":true,"has_parent_2022足球世界杯德国队分组
":true,"has_bbb_listing":true,"mfg_country":"united states","year_introduced":"2001","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":61366,"post_author":"29","post_date":"2016-03-16 16:02:52","post_date_gmt":"2016-03-16 20:02:52","post_content":"probiotic supplement bio x4 is a product that aims at reducing hunger pangs while boosting metabolism and aiding in digestive health. the 2022足球世界杯德国队分组
 claims its two main ingredients, caralluma fimbriata and egcg 'work in concert' with its probiotic content to speed up your weight loss. however, they offer no evidence to suggest that this blend actually works.\r\n\r\nour researchers had difficulty finding scientific data that bio x4's formula lives up to its claims. offering better digestive health is key for any weight loss product, but bio x4's correlation to the latter may be weak. we looked at all facets of this product to provide you with the synopsis found here.\r\n<h2>what is bio x4?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-bio-x4.jpg\" alt=\"what is bio x4\" width=\"1000\" height=\"667\" \/>\r\n\r\nbio x4 is a weight-loss probiotic supplement. the 2022足球世界杯德国队分组
 behind bio x4 claims the 4-in-1 weight management probiotic helps you take control of your appetite, manage food cravings, boost metabolism, and digestion to feel better than ever. so, we started out checking some of the weight-loss ingredients.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31747468\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of clinical pharmacology<\/em><\/a>\u00a0- green tea supplements \"improve exercise-induced body composition.\"<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4314845\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>perspectives in clinical research<\/em><\/a>\u00a0- examined the relationship between caralluma fimbriata supplementation, safety, and weight control. the group using caralluma did show a slight decrease in bmi.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17097761\" target=\"_blank\" rel=\"noopener noreferrer\"><em>appetite<\/em><\/a>\u00a0- \"caralluma extract appears to suppress appetite, and reduce waist circumference when compared to placebo over a 2 month period.\"<\/li>\r\n<\/ul>\r\n<h3>customer service information<\/h3>\r\nyou can contact customer service a variety of ways including email, form, and chat.\r\n\r\naddress: 30700 russell ranch rd westlake village, ca 91362\r\n\r\nemail: support@nucific.com\r\n\r\nphone: 888-679-5520\r\n\r\nhours: mon \u2013 fri 6 am-5 pm pst, sat-sun 6 am-4 pm pst\r\n\r\nchat and contact form: https:\/\/nucific.com\/contact\/\r\n<h3>nucific and the better business bureau (bbb)<\/h3>\r\nnucific has an active bbb page. let's check out what it tells us about bio x4's creator.\r\n<ul>\r\n \t<li>nucific has been accredited by the bbb since 2016.<\/li>\r\n \t<li>their overall rating is an a+.<\/li>\r\n \t<li>the average of 504 customer reviews is 4.31\/5 stars.<\/li>\r\n \t<li>these last three years, 108 complaints were closed.<\/li>\r\n \t<li>last 12 months, 4 complaints were closed.<\/li>\r\n<\/ul>\r\n<h2>who makes bio x4?<\/h2>\r\nhealth and wellness manufacturer nucific developed bio x4. bio x4 isn't the only supplement from nucific; the 2022足球世界杯德国队分组
 also researches, develops, and distributes nutritional supplements, including:\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/nucific-slimming-chocolates-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">nucific slimming chocolates<\/a><\/li>\r\n \t<li>probiotic complex<\/li>\r\n \t<li>deep cell activator<\/li>\r\n \t<li>bio-x4<\/li>\r\n \t<li>carb-c6<\/li>\r\n \t<li>prebio cleanse<\/li>\r\n \t<li>prebioboost<\/li>\r\n \t<li>antarctic krill oil<\/li>\r\n \t<li>advanced slimming probiotic<\/li>\r\n \t<li>nighttime slimming complex<\/li>\r\n \t<li>ultraslim-x3<\/li>\r\n \t<li>moroslim<\/li>\r\n \t<li>nutratrim<\/li>\r\n \t<li>move 360<\/li>\r\n \t<li>hunger balance advanced formula<\/li>\r\n \t<li>morning boost<\/li>\r\n \t<li>daily energy boost<\/li>\r\n<\/ul>\r\nnucific products do not contain preservatives, synthetic fillers, antibiotics, or food coloring. also, the supplements are 100% natural. an independent third party facility lab-tests the potency and quality of ingredients in nucific products, including bio-x4.\r\n\r\ncalifornia recognizes nucific as a green-friendly 2022足球世界杯德国队分组
 using only renewable energy and recyclable materials.\r\n<h2>nucific 2022足球世界杯德国队分组
 profile<\/h2>\r\nnucific is a\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.bbb.org\/us\/ca\/westlake-village\/profile\/vitamins-and-supplements\/nucific-1236-92054405\" target=\"_blank\" rel=\"noopener noreferrer\">better business bureau<\/a>\u00a0accredited 2022足球世界杯德国队分组
 with an \"a+\" rating.\r\n\r\nthe goal of the 2022足球世界杯德国队分组
 is to offer \"cutting-edge\" supplements supported by science. the fundamental principles of nucific are:\r\n<ul>\r\n \t<li>potent ingredients<\/li>\r\n \t<li>quality testing<\/li>\r\n \t<li>earth-friendly<\/li>\r\n \t<li>california-made<\/li>\r\n<\/ul>\r\nnucific maintains public visibility and communication with customers and health enthusiasts by providing educational videos and nutritional information on their official website. it's important to note that nucific donates a portion of proceeds from every purchase to action against hunger.\r\n\r\ndr. amy lee, board-certified in internal medicine, sits on the board of directors. she also plays a significant role in developing nucific products and is an active community member.\r\n<h3>dr. amy lee's three harmful foods<\/h3>\r\ndr. lee made a video discussing three harmful types of \"healthy foods\" not banned by the fda, including:\r\n<ul>\r\n \t<li>yogurt with added sugars<\/li>\r\n \t<li>wheat bread<\/li>\r\n \t<li>cereal bars<\/li>\r\n<\/ul>\r\n<h2>bio x4 ingredients<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bio-x4-ingredients.jpg\" alt=\"bio x4 ingredients\" width=\"1000\" height=\"500\" \/>\r\n\r\nnucific biox4 relies on four-ingredient blends to potentially support better digestion, control food cravings, increase energy, and promote weight loss. the formulas include a:\r\n<ul>\r\n \t<li>probiotic blend<\/li>\r\n \t<li>digestive enzyme blend<\/li>\r\n \t<li>weight management blend<\/li>\r\n \t<li>craving control blend<\/li>\r\n<\/ul>\r\n<h3>probiotic blend<\/h3>\r\n<h4>lactobacillus blend:<\/h4>\r\nby taking 3 capsules per day, you cumulatively ingest 39 billion cfus.\r\n<ul>\r\n \t<li>l. acidophilus<\/li>\r\n \t<li>l. rhamnosus<\/li>\r\n \t<li>l. plantarum<\/li>\r\n<\/ul>\r\n<h4>bifidobacterium blend:<\/h4>\r\nthe biox4 ingredients for this blend include:\r\n<ul>\r\n \t<li>b. lactis<\/li>\r\n \t<li>b. animalis<\/li>\r\n<\/ul>\r\n<strong>do probiotics support weight loss?<\/strong>\r\n\r\nresearch published in a 2018 edition of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6266556\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a> shared that \"further studies are needed before probiotics can be rationally prescribed for the prevention of treatment of obesity.\"\r\n\r\nsynbiotics, which is a combination of probiotics and prebiotics, may be a more effective option for weight loss, according to the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30468509\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>european review of medical and pharmacological sciences<\/em><\/a>.\r\n<h3>digestive enzyme blend<\/h3>\r\n<ul>\r\n \t<li>amylase (from aspergillus oryzae)<\/li>\r\n \t<li>bromelain<\/li>\r\n \t<li>lipase (from rhizopus oryzae)<\/li>\r\n<\/ul>\r\n<strong>is there a link between digestive enzymes and weight loss?<\/strong>\r\n\r\nwe didn't find a link of any sort between digestive enzymes and weight loss. we do know that these enzymes can help in cases of gastrointestinal health issues, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4923703\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current drug metabolism<\/em><\/a>. and, we know the gut microbiome is different in people who are obese, so maybe there's a connection there science has yet to discover.\r\n<h3>weight management blend<\/h3>\r\n<ul>\r\n \t<li>green tea extract (50% egcg)<\/li>\r\n<\/ul>\r\n<strong>let's talk green tea and weight loss<\/strong>\r\n\r\nthere are at least two distinct parts of green tea that promote weight loss - caffeine and egcg. we'll look at both. caffeine is considered the world's favorite drug. literally millions of people start their day with coffee and many choose to drink it, and other caffeinated beverages, throughout the day. thankfully, the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26554757\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>european journal of clinical nutrition<\/em><\/a> shared research in 2016 that showed caffeine is, in fact, \"related to successful weight loss maintenance.\" now, that's maintenance after you've lost weight.\r\n\r\nwhat about actively losing weight? that's where the caffeine and egcg relationship comes into play. according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6099746\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>molecules<\/em><\/a>, \"meta-analysis suggests that catechins and caffeine synergistically produced weight-loss effects, as opposed to the result of caffeine alone.\"\r\n<h3>craving control blend<\/h3>\r\n<ul>\r\n \t<li>caralluma fimbriata extract<\/li>\r\n<\/ul>\r\n<strong>now, how about caralluma fimbriata and weight loss?<\/strong>\r\n\r\ncaralluma fimbriata extract is a wild cactus plant grown in india, containing chemical compounds that supposedly help control appetite, according to older research in the journal <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17097761\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>appetite.<\/em><\/a> jump forward to 2015, and research now claims that taking upwards of 1,000mg a day of caralluma has no impact on appetite in overweight and obese individuals, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4314845\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>perspectives in clinical research<\/em><\/a>.\r\n<h2>bio x4 nutrition facts<\/h2>\r\neach serving of bio x4 is one capsule, with one bottle containing 90 capsules or a one-month supply.\r\n\r\neach bio x4 capsule contains:\r\n<ul>\r\n \t<li>probiotic blend - 4 billion cfus (colony-forming units)<\/li>\r\n \t<li>digestive blend - 43mg<\/li>\r\n \t<li>weight management blend - 100mg<\/li>\r\n \t<li>craving control blend\u00a0<strong>-\u00a0<\/strong>\u00a0166mg<\/li>\r\n<\/ul>\r\nthe capsules are 100% gluten-free and do not contain any common allergens.\r\n<h2>does bio x4 work?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-bio-x4-work-1.jpg\" alt=\"does bio x4 work\" width=\"1000\" height=\"667\" \/>\r\n\r\nbio x4 is formulated to provide gastrointestinal tract support by supplying beneficial gut bacteria. this, in turn, may help optimize health and promote weight loss. according to research in the journal\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4303825\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a><em>,\u00a0<\/em>probiotics may help restore \u201cgood\u201d bacteria in your body and balance bacteria levels.\r\n\r\nbio x4 ingredients such as green tea may increase energy and metabolism.\r\n\r\ningredients like caralluma fimbriata may suppress appetite. through increased metabolic rate, boosted energy levels, and curbing appetite, some biox4 reviews show the product may help users feel better and lose weight.\r\n<h2>bio x4 results<\/h2>\r\nas with most nutritional supplements, the longer you maintain usage daily, the greater the results you may see. the manufacturer recommends maintaining a steady daily regimen. if you happen to miss a day, do not try to make up for the dose; simply take the recommended dose as per usual.\r\n\r\nas for seeing peak results, the manufacturer states you should effectively evaluate its max performance for you in 60 days. of course, instructions specify you have to take the capsules daily to maximize results.\r\n\r\nthe 2022足球世界杯德国队分组
 states that as long as you keep working out and avoid eating sweets, you should see results within a couple of months of taking the product.\r\n<h2>bio x4 side effects<\/h2>\r\nnucific states there is no known side effect and that it is safe for most adults.\r\n\r\nwhile this may be true in general, it is essential to note that anyone considering this supplement should carefully read the nutrition label to make sure none of the ingredients will trigger an allergic reaction (for those with specific food allergies). always read the product label carefully and stick to the recommended dosage.\r\n<h2>bio x4 pros &amp; cons<\/h2>\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>promotes optimal digestive health.<\/li>\r\n \t<li>the manufacturer offers package deals.<\/li>\r\n \t<li>improves bowel regularity.<\/li>\r\n \t<li>enhances immune system health.<\/li>\r\n \t<li>supports higher energy levels.<\/li>\r\n \t<li>gluten-, allergen-, and lactose-free.<\/li>\r\n \t<li>90-day money-back guarantee.<\/li>\r\n \t<li>eco-friendly packaging.<\/li>\r\n \t<li>third-party lab tests.<\/li>\r\n \t<li>transparent about board members and their qualifications.<\/li>\r\n \t<li>useful health blog on the official website.<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>expensive for some.<\/li>\r\n \t<li>you must take it regularly to experience maximal effects.<\/li>\r\n \t<li>some users may have trouble remembering to take the capsules three times a day.<\/li>\r\n \t<li>only available online.<\/li>\r\n<\/ul>\r\nultimately, it\u2019s up to you and your healthcare provider to determine which nutritional supplement's best weight control is for you.\r\n<h2>bio x4 alternatives<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bio-x4-alternatives.jpg\" alt=\"bio x4 alternatives\" width=\"1000\" height=\"667\" \/>\r\n\r\nthere is a wide array of dietary probiotic weight control supplements on the market, so much so that it can be anxiety-inducing to research them all. to help you narrow your search for the right supplement, here are a few guidelines to keep in mind when deciding whether bio x4 or an alternative is suitable for your needs.\r\n\r\nalways purchase from a reputable manufacturer or another vendor, and look for the gmp (good manufacturing practice) certification to ensure a quality lab produced the product.\r\n\r\nalways look for quality ingredients and a balance of additives that you know to work well in combination.\r\n\r\nbio x4 alternatives include:\r\n<ul>\r\n \t<li>pro-bio<\/li>\r\n \t<li>bio-zyme<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/align-probiotic-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">align probiotic<\/a><\/li>\r\n \t<li>perfect biotics<\/li>\r\n<\/ul>\r\n<h2>bio x4 price<\/h2>\r\nthe manufacturer offers single bottles for sale, and two additional multi-purchase promo offers to help users stock up and save.\r\n\r\nbio x4 prices on the official website include:\r\n<ul>\r\n \t<li>one bottle (30-day supply): $99<\/li>\r\n \t<li>three bottles (90-day supply): $261.36<\/li>\r\n \t<li>six bottles (180-day supply): $487.08<\/li>\r\n<\/ul>\r\nthese prices may vary based on internet sales.\r\n\r\naside from the original manufacturer, prices per bottle will vary. if you aren\u2019t going to purchase from nucific directly, make sure to read all 2022足球世界杯德国队分组
 policies carefully and reviews associated with the vendor. nucific offers a 90-day money-back guarantee on purchases. additionally, a biox4 coupon code may be available on the official website.\r\n<h3>are there any bio x4 specials?<\/h3>\r\neach bio x4 purchase from the original manufacturer comes with a 90-day money-back satisfaction guarantee.\r\n\r\nthe first bio x4 package deal offers the discounted price of $261.36 for three bottles, a price the manufacturer claims reflects a $35.64 savings. the second and top-tier package deal offers six bottles of bio x4 for $487.08 - a savings of over $106.92.\r\n\r\ncustomers can also enter a coupon code at checkout for further savings, depending on the available promotions at the time of sale. individuals may also find deals for biox4 on amazon.\r\n<h2>where can i buy bio x4?<\/h2>\r\nbecause this weight-loss supplement is relatively new to the market, it is not available in stores. anyone interested should purchase it directly from the manufacturer to ensure authenticity and freshness.\r\n\r\nalways do your research when considering a vendor. again, read all 2022足球世界杯德国队分组
 policies closely as well as any reviews associated with the 2022足球世界杯德国队分组
.\r\n<h2>bio x4 directions<\/h2>\r\nper product instructions, users are to take one bio x4 capsule with each meal. this includes breakfast, lunch, and dinner, for a total of three capsules daily.\r\n\r\nyou may take up to two capsules per meal, but do not take more than six in a day.\r\n\r\nthe pills are designed to support digestive processes with fewer tummy troubles and potentially even greater nutrient absorption by supplementing with each meal.\r\n\r\ndaily supplementation, according to claims, may lead to significantly enhanced digestive health as well as faster weight loss.\r\n<h2>the bottom line on bio x4<\/h2>\r\nthere is little doubt that bio x4 is a popular nutritional probiotic and weight control supplement among consumers. most of its ingredients have a historical, worldwide use for weight loss and health. we also like that nucific is a trusted brand offering a 4-in-1 supplement promoting health and wellness.\r\n\r\nwhen it comes to losing weight, changing how you live and eat can be a difficult process. this is especially true if you don't have the support you need to stick with those changes. there's one solution out there that we've found helps more than you'd think.\r\n\r\namong the best weight-loss programs we've found today is [promoted_product_link]. the app works with expert nutritionists and doctors to create a platform where you can lose weight and keep it off with human coaching, personalized meal plans, and more.\r\n\r\ntake advantage of a [promoted_product_offer_link] of [promoted_product_name] that's available to dietspotlight readers today.","post_title":"bio x4 review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"bio-x4-review","to_ping":"","pinged":"","post_modified":"2023-03-05 20:21:38","post_modified_gmt":"2023-03-06 01:21:38","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=61366","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"59","filter":"raw"}},{"product":{"id":9913,"post_author":"29","post_date":"2010-06-16 11:19:37","post_date_gmt":"2010-06-16 16:19:37","post_content":"ideal protein claims to offer a lot of benefits, but we had to dive deep into the ingredients and potential side effects to see if there's any truth behind them. then, our research team focused on scientific research connecting the key ingredients to weight loss. here's everything we found, condensed and unfiltered, on ideal protein.\r\n<h2>what is the ideal protein?<\/h2>\r\nideal protein is a program designed to deplete the body of its glycogen reserves, forcing it to burn up fat stores and lose weight.\r\n\r\nthe plan includes pre-packaged meals, snacks, and soups in a ketogenic makeup that most consumers argue to be too restrictive and difficult to follow.\r\n\r\nthe program aims to promote weight loss by providing the body with an optimal amount of protein. the pre-packaged products claim to be medically formulated and engineered to be very low in carbohydrates and fats.\r\n\r\ntheoretically, this makes sense if we can force the body system to deplete its glucose storage and turn to fat reserves for energy. if this is the case, then those on a diet should see soon see results.\r\n\r\naccording to hans d. g medical center, those on the ideal protein diet normally run out of glucose reserves within three days. it is at this stage that the body begins to break down fat to glucose metabolically - called ketosis. what does science say about ketosis, the ketogenic diet and weight loss?\r\n<ul>\r\n \t<li><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13668-018-0235-0\" target=\"_blank\" rel=\"noopener noreferrer\"><em>gastroenterology, critical care, and lifestyle medicine<\/em><\/a> - \"humans have evolved with the capacity for metabolic flexibility and the ability to use ketones for fuel. during states of low dietary carbohydrate intake... ketogenesis takes place. these conditions promote breakdown of excess fat stores, sparing of lean muscle...\"<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30803508\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition research<\/em><\/a> - not only does the keto diet improve weight loss results, but it also has other impacts on the mind and body. \"the 12kd [12-week keto diet] resulted in decreased appetite, significant weight loss of participants (\u221218\u202f\u00b1\u202f9 kg men vs. -11\u202f\u00b1\u202f3 kg women; <em>p<\/em>\u202f&lt;\u202f.001), decreased emotional and external eating (<em>p<\/em>\u202f&lt;\u202f.001 for both), increased body image satisfaction (<em>p<\/em>\u202f&lt;\u202f.001) and improved physical performance (<em>p<\/em>\u202f&lt;\u202f.001).\"<\/li>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/s1550413116303552\" target=\"_blank\" rel=\"noopener noreferrer\"><em>cell metabolism<\/em><\/a> - it also appears that ketosis may be beneficial for athletes, especially those in endurance sports. \"ketosis increases metabolic flexibility during exercise, reducing glycolysis and increasing muscle fat oxidation\"<\/li>\r\n<\/ul>\r\nthe program launched a new app called idealsmart app. the app allows you to contact your coach, track health statistics, set goals, and more. however, you'll have to be a registered patient or client to use it.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ketosis-induction.png\" alt=\"ideal protein keto diet\" width=\"814\" height=\"425\" \/>\r\n<h3>ideal protein and the better business bureau (bbb)<\/h3>\r\nthe bbb page for ideal protein is rather bleak. they are not accredited with the bureau, but they have been given an \"a+\" rating. there are no customer reviews and only one complaint lodged within the last three years.\r\n<h2>how does ideal protein work?<\/h2>\r\nthe ideal protein program follows a strict four-phase protocol that is prescribed by a medical practitioner. he\/she will determine the right pounds you should lose and will be your guide through the program's phases.\r\n\r\nthe idealsmart app for ideal protein has also been shown to have many technical issues, according to customer reviews.\r\n<h2>ideal protein phases<\/h2>\r\n<h3>ideal protein phase 1<\/h3>\r\nthe ideal protein phase 1 is the stage where most dieters lose the majority of their weight. during this stage, you are supposed to consume at most three pre-packed ideal protein foods and one that you have prepared yourself.\r\n\r\nthis phase is more of an initial stage where the regime helps the system acclimatize to the new dieting rudiments.\r\n\r\nthe doctor gives special instructions regarding the kind of self-prepared meals you should take. it must be a low carb, low-fat diet that still includes lots of vegetables and proteins.\r\n\r\naccording to studies from the gruenn medical center, the average weight lost by women during stage one is between three and five pounds while that of men is between five and seven pounds.\r\n\r\nideal protein phase 1 duration is dependent on your weight loss goal. once you reach 80% of your weight loss goal, you should proceed to stage two of the dieting plan.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/meal-replacement-shakes-1024x680.jpg\" alt=\"ideal protein meal replacement shakes\" width=\"1024\" height=\"680\" \/>\r\n<h3>ideal protein phase 2<\/h3>\r\nat phase 1, you were confined to three ideal protein meals and one self-prepared meal, but at phase 2 you will be instructed to consume two ideal protein meals and two self-prepared meals.\r\n\r\nthe instructions on the nutritional components are still the same as with stage 1.\r\n\r\nyou remain in stage 2 until you reach 100% of your weight loss goal.\r\n<h3>ideal protein phase 3<\/h3>\r\nin the ideal protein phase 3 stage, you drastically reduce the amount of ideal protein diet foods you are eating and focus more on consuming controlled amounts of carbs and fats.\r\n\r\nhere you will be restricted to just one ideal protein meal and two regular self-prepared meals.\r\n<h3>ideal protein phase 4<\/h3>\r\nnormalcy returns to phase 4 once all your weight loss goals have been achieved. at this point, you will have to make sure you are motivated to maintain your weight loss goals.\r\n\r\nit is important to discipline yourself to choose healthier food choices so that you don\u2019t revert to phase 1.\r\n<h2>how much does ideal protein cost?<\/h2>\r\nas with most weight loss programs, they always seem to be a bit on the pricier side. in our opinion, you should weigh the cost to benefits to make an informative decision on any program you embark on.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-much-cost-price.jpg\" alt=\"ideal protein cost\" width=\"960\" height=\"678\" \/>\r\n\r\nthe ideal protein protocol costs about $15 per day or $5 per meal.\r\n<h2>what are the benefits of ideal protein diet?<\/h2>\r\nbenefits of the ideal protein protocol, including:\r\n<ul>\r\n \t<li>weight loss<\/li>\r\n \t<li>increased mental focus<\/li>\r\n \t<li>increased energy<\/li>\r\n \t<li>curbed appetite<\/li>\r\n<\/ul>\r\nthis is due to it being involved with the keto diet, but what does the research say about losing weight with this kind of meal plan?\r\n\r\n<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18175736\/\" target=\"_blank\" rel=\"noopener noreferrer\">the american journal of clinical nutrition<\/a>\u00a0<\/em>notes that a low-carb ketogenic diet may be able to reduce hunger and food intake in the short-term. another study published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6651455\/\" target=\"_blank\" rel=\"noopener noreferrer\">molecules<\/a>\u00a0<\/em>found that the diet may lead to weight-loss specifically in obese adults, while\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2716748\/\" target=\"_blank\" rel=\"noopener noreferrer\">experimental &amp; clinical cardiology<\/a>\u00a0<\/em>found that this diet could cause weight-loss after 24 weeks in obese patients.\r\n\r\nhowever, research published in the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3826507\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>european journal of clinical nutrition<\/em><\/a> found that extremely limiting carbohydrate consumption may only prove to be a barrier to long-term weight loss. more research is needed to confirm the benefits of this kind of diet in the long term as well, per <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6472268\/\" target=\"_blank\" rel=\"noopener noreferrer\">current nutrition reports<\/a>.<\/em>\r\n\r\noverall, the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6371871\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>official publication of the college of family physicians of canada<\/em><\/a> noted that weight-loss caused by a ketogenic diet cannot be sustained.\r\n\r\non another note, one study published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6835497\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>\u00a0<\/em>found that a keto diet may slightly improve exercise performance in athletes.\r\n<h2>ideal protein side effects<\/h2>\r\nwhile there are no reports of side effects from ideal protein, there's a chance some may notice changes, mostly if their existing eating habits weren't similar to ideal protein. some side effects may include:\r\n<ul>\r\n \t<li>upset stomach<\/li>\r\n \t<li>irregular bowel movement<\/li>\r\n \t<li>constipation<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>nausea<\/li>\r\n<\/ul>\r\nwe recommend that first-timers under the age of 18, nursing and pregnant mothers, those with a health condition, and those under any medication should seek medical advice before jumping into this program.\r\n<h2>the bottom line on ideal protein<\/h2>\r\nideal protein is a complete diet plan. some dieters report losing weight on the program, and the 2022足球世界杯德国队分组
 has been around for quite some time. both are essential with any weight management plan. however, there are alternatives you can add to your existing weight management, besides ideal protein.\r\n\r\nconsidering weight management takes multiple forms, and sometimes, it can be difficult to make the necessary lifestyle choices for your individual needs. fortunately, a clinically-proven program exists to help.\r\n\r\namong the best weight-loss apps we have ever seen is one called [promoted_product_link]. with personalized meal plans, human coaching, exercise tracking, and more, [promoted_product_name] gives their users the chance to make healthier choices without restrictive dieting.\r\n\r\nfor a limited time, dietspotlight readers can get a [promoted_product_offer_link] of [promoted_product_name], so make sure to check it out before time runs out!","post_title":"ideal protein review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"ideal-protein-review","to_ping":"","pinged":"","post_modified":"2023-03-23 07:11:52","post_modified_gmt":"2023-03-23 11:11:52","post_content_filtered":"","post_parent":0,"guid":"http:\/\/idealproteinreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"967","filter":"raw"}},{"product":{"id":988,"post_author":"29","post_date":"2008-08-20 15:28:38","post_date_gmt":"2008-08-20 20:28:38","post_content":"optifast is a weight loss program that tries to include a healthy lifestyle, like diet supplements, meal replacements, medical clinics, and more. the plan promises weight loss and a decrease in waist circumference. however, ingredients like sucralose and canola oil haven't been shown to do have any of those benefits.\r\n\r\nour research team looked into the program's scientific claims, \"patient journeys,\" and medical monitoring. ultimately, our team compared optifast's published success stories and weight-loss contests to the customer reviews to see if this is your plan.\r\n<h2>what is optifast?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-optifast-1.jpg\" alt=\"what is optifast\" width=\"1000\" height=\"667\" \/>\r\n\r\noptifast is a pioneering, science-based weight management system developed over 40 years ago. as one of the first medically-monitored programs, it has proven effective for significant and sustainable weight reduction. over 130 peer-reviewed studies validate optifast's efficacy.\r\n\r\nthe program is overseen by nestle health sciences, a global leader in nutrition and health. nestle has an excellent reputation, holding an \"a+\" rating from the better business bureau (bbb) for over 85 years of operations. the bbb gives high marks for nestle's responsive customer service, reporting only 10 complaints in the last 3 years and just 2 in the past 12 months.\r\n\r\noptifast works by providing nutritionally complete meal replacements to help individuals safely achieve rapid weight loss.\r\n\r\nparticipants in the optifast program receive personalized support from health professionals. this comprehensive support aims to not only facilitate weight reduction but promote lifelong healthy habits.\r\n\r\nusually, the diet is adhered to for a minimum of four weeks, a duration that's manageable for most people. the weight loss achieved with this regimen is attributed to its very low-calorie diet (vlcd) nature. for those eager to promptly address their weight issues, optifast presents itself as a reliable vlcd solution.\r\n\r\nthe core of the optifast program lies in its meal replacement shakes. formulated for easy mixing or ready-to-drink convenience, the shakes support weight loss when combined with optifast soups and bars as meal substitutes...so in summary, optifast offers a science-backed, medically-guided system for substantial and sustained weight management success. optifast and its parent 2022足球世界杯德国队分组
 nestle have a strong track record of customer satisfaction, as evidenced by their high bbb rating.\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.nature.com\/articles\/nutd20141\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of obesity<\/em><\/a> - very-low-calorie diets promote weight loss, but research shows that consuming up to 1200 calories per day is just as effective as 800 calories per day - based on a comparison of a vlcd to a low-calorie diet.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5702468\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of endocrinology &amp; metabolism<\/em><\/a> - if you're looking to improve things like blood sugar and cholesterol, rapid weight loss tends to show more favorable results. however, body composition is more improved in people who lose weight more slowly.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3780395\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of behavioral medicine<\/em><\/a> - overall, it appears that, as long as a person is considered healthy enough to adopt a strict diet and is being followed up by a healthcare professional, a very-low-calorie diet is an effective means of weight loss.<\/li>\r\n<\/ul>\r\n<h2>what does optifast do?<\/h2>\r\nthe optifast weight management system may help people lose weight in a short period. different age ranges are available and programs created specifically for people undergoing some weight loss treatments. dieters on any one of the optifast programs must consume primarily optifast products during the diet's main phase, which may last over six weeks.\r\n\r\nthe three optifast phases include:\r\n<ul>\r\n \t<li>active weight loss<\/li>\r\n \t<li>transition<\/li>\r\n \t<li>maintenance<\/li>\r\n<\/ul>\r\n<h3>active weight loss<\/h3>\r\nthe patient visits the clinic, where the doctor runs tests and prepares a custom program. during the active weight loss phase, you'll follow an optifast full meal replacement diet.\r\n\r\nactive 2 - in this phase, you will consume:\r\n<ul>\r\n \t<li>3 optifast vlcd products<\/li>\r\n \t<li>2 cups of low-starch vegetables<\/li>\r\n \t<li>one teaspoon of vegetable oil<\/li>\r\n \t<li>providing less than 800 calories per day<\/li>\r\n<\/ul>\r\nin 1983, research showed that very low-calorie diets - at or below 800 calories, were safe. still, that weight maintenance is a problem that needs to be addressed after goals are achieved, or as the dieter resumes a higher-calorie diet, according to the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6357020\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>annals of internal medicine<\/em><\/a>.\r\n\r\njump forward to 2017, and research shows the same results. this time published in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28165552\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>european review of medical and pharmacological sciences<\/em><\/a>, authors shared that \"our results show the efficacy of vlckd with synthetic aminoacidic protein replacement, for the reduction of cardiovascular risk, without the development of sarcopenia and activation of inflammatory and oxidative processes.\" in this case, the diet was ketogenic, so carbohydrates were limited, but it reinforces the idea that diets of 800 calories can be completed safely, but how effective are they at long-term weight loss?\r\n\r\nthe <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24372837\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of clinical practice<\/em><\/a> published an article in 2014 that covered a 3-year outcome survey to \"determine the effect of a very low-calorie diet (vlcd).\" the research found that as long as the dieters followed up with \"group-based behavior therapy on weight-loss and long-term weight management,\" they were able to maintain weight loss long-term.\r\n\r\nthere's even research that a vlcd can work as a treatment for obesity in the aging population, according to the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28329121\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of gerontology<\/em><\/a>.\r\n\r\nthis phase lasts about 12 weeks. however, you'll receive weekly monitoring. an additional benefit is the weekly group meeting.\r\n<h3>transition<\/h3>\r\nthe second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you'll continue to attend group sessions.\r\n\r\nin this phase, you will consume:\r\n<ul>\r\n \t<li>1 optifast vlcd product<\/li>\r\n \t<li>two low-calorie meals (approximately 400 calories each)<\/li>\r\n \t<li>at least 2 cups of low-starch vegetables<\/li>\r\n \t<li>two servings of fruit<\/li>\r\n \t<li>one serving of dairy<\/li>\r\n \t<li>providing 1000-1200 calories per day<\/li>\r\n<\/ul>\r\n<h3>long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n<ul>\r\n \t<li>three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t<li>two serving of fruit<\/li>\r\n \t<li>one serving of dairy<\/li>\r\n \t<li>plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n<h2>optifast ingredients<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optifast-ingredients-1.jpg\" alt=\"optifast ingredients\" width=\"1000\" height=\"667\" \/>\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n<ul>\r\n \t<li>milk protein concentrate<\/li>\r\n \t<li>soy protein isolate<\/li>\r\n \t<li>maltodextrin<\/li>\r\n \t<li>vitamin<\/li>\r\n \t<li>minerals<\/li>\r\n<\/ul>\r\n<strong>milk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28974785\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\n<strong>soy protein isolate<\/strong>\r\n\r\naccording to the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5188409\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\n<strong>maltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4940893\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\n<strong>vitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n<h2>optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n<ul>\r\n \t<li>weight loss<\/li>\r\n \t<li>nutritional support<\/li>\r\n \t<li>easily prepared meals<\/li>\r\n \t<li>maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n<h2>optifast results<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optifast-results.jpg\" alt=\"optifast results\" width=\"1000\" height=\"667\" \/>\r\n<h3>optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
 emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\n<strong>over a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\n<strong>within the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\n<h3>nutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
 promises that their products are nutritionally rich, with examples given as:\r\n\r\n- <strong>optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- <strong>optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\n<h3>long-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- <strong>education and support<\/strong>: the 2022足球世界杯德国队分组
 offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- m<strong>edical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- <strong>community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\n<h3>consistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
 states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n<h2>optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n<ul>\r\n \t<li>nausea<\/li>\r\n \t<li>upset stomach<\/li>\r\n \t<li>irregular bowel movements<\/li>\r\n<\/ul>\r\n<h2>what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n<ul>\r\n \t<li>meal replacement diet<\/li>\r\n \t<li>medical supervision<\/li>\r\n \t<li>lifestyle education<\/li>\r\n \t<li>counseling<\/li>\r\n \t<li>ongoing personalized support<\/li>\r\n<\/ul>\r\n<h2>optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n<h2>what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\n<strong>email addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\n<strong>phone number: <\/strong>1-800-662-2540\r\n\r\n<strong>address:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\n<h2>does optifast work?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-optifast-work-1.jpg\" alt=\"does optifast work\" width=\"1000\" height=\"667\" \/>\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n<h3>the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n<h2>the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n<p class=\"p1\">among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n<p class=\"p1\">the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
 behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n<h2>what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have <a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/vegan-vegetarian-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies &amp; cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n<ul>\r\n \t<li>whey protein\u00a0(isolate)<\/li>\r\n \t<li>pea protein<\/li>\r\n \t<li>sprouted brown rice protein<\/li>\r\n \t<li>coconut flower nectar<\/li>\r\n \t<li>maca root<\/li>\r\n \t<li>yacon root<\/li>\r\n \t<li>chia seed<\/li>\r\n \t<li>flaxseed<\/li>\r\n \t<li>sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/meal-replacement-shakes\/\" target=\"_blank\" rel=\"noopener noreferrer\">meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/7-junk-foods-to-avoid\/\" target=\"_blank\" rel=\"noopener noreferrer\">junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26817506\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3184420\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19500070\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n<h2>beachbody \u2013 the 2022足球世界杯德国队分组
 behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry <a href=\"https:\/\/www.bbb.org\/us\/ca\/santa-monica\/profile\/exercise-programs\/beachbody-llc-1216-13147181\" target=\"_blank\" rel=\"noopener\">an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/piyo-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
 is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\n<h2>beachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n<h2>beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n<h3>facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n<h3>twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n<h3>youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n<h3>pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n&nbsp;\r\n<h2>shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n<ul>\r\n \t<li>protein blend to support muscle growth and fat loss<\/li>\r\n \t<li>antioxidants blend to protect from free radicals<\/li>\r\n \t<li>phytonutrients blend to support longevity<\/li>\r\n \t<li>adaptogens blend to promote overall health and mental performance<\/li>\r\n \t<li>probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n<h3>proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n<h3>proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n<h3>proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n<h3>proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n<h3>proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n<h3>proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n<h3>protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n<h3>amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n<h3>how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n<h3>protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22150425\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the <em>nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\n<h3>additional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n<h3>adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n<h3>pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4963912\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4692135\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\n<h3>superfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n<h3>notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/omega3fattyacids-healthprofessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5465813\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\n<h2>shakeology flavors &amp; nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n<ul>\r\n \t<li>cookies &amp; cream vegan<\/li>\r\n \t<li>strawberry<\/li>\r\n \t<li>strawberry vegan<\/li>\r\n \t<li>vanilla<\/li>\r\n \t<li>vanilla vegan<\/li>\r\n \t<li>cafe latte<\/li>\r\n \t<li>cafe latte vegan<\/li>\r\n \t<li>chocolate<\/li>\r\n \t<li>chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n<h3>is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n<h3>is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n&nbsp;\r\n<h2>shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n<ul>\r\n \t<li>weight loss<\/li>\r\n \t<li>improved digestion<\/li>\r\n \t<li>immunity boost<\/li>\r\n \t<li>enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n<h2>shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n<h3>shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n<h2>shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n<h3>keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n<h2>shakeology nutrition<\/h2>\r\n<h3>pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n<h3>soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n<h3>whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n<h3>plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n<h2>shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n<h2>shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\n<a class=\"editor-rtflink\" href=\"http:\/\/thefitnessfocus.com\/health-nutrition\/101-shakeology-recipes\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>apple berry<\/strong><\/a><strong>\u00a0<\/strong>\r\n<ul>\r\n \t<li>greenberry shakeology<\/li>\r\n \t<li>1\/2 cup water<\/li>\r\n \t<li>1\/2 natural apple juice<\/li>\r\n \t<li>1\/2 raspberries (fresh or frozen)<\/li>\r\n \t<li>dash of cinnamon<\/li>\r\n<\/ul>\r\n<a class=\"editor-rtflink\" href=\"http:\/\/amysilvermanfitness.com\/chocolate-shakeology-recipes\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>chocolate mocha mousse<\/strong><\/a>\r\n<ul>\r\n \t<li>chocolate shakeology<\/li>\r\n \t<li>2 egg whites, whipped<\/li>\r\n \t<li>\u00bc cup blueberries<\/li>\r\n \t<li>1 tbsp. instant coffee crystals<\/li>\r\n \t<li>\u00bd cup of water<\/li>\r\n<\/ul>\r\n<strong>almond joy\u00a0\u00a0<\/strong>\r\n<ul>\r\n \t<li>1 serving chocolate shakeology<\/li>\r\n \t<li>1 cup light coconut milk<\/li>\r\n \t<li>1 tbsp. all-natural almond butter<\/li>\r\n \t<li>water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\n<strong>pb &amp; j\u00a0<\/strong>\r\n<ul>\r\n \t<li>1 serving vanilla shakeology<\/li>\r\n \t<li>1\/2 cup unsweetened almond milk<\/li>\r\n \t<li>1\/2 cup water<\/li>\r\n \t<li>1\/2 cup red grapes<\/li>\r\n \t<li>2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\n<strong>strawberry-vanilla\u00a0<\/strong>\r\n<ul>\r\n \t<li>\u00bd serving strawberry shakeology<\/li>\r\n \t<li>\u00bd serving vanilla shakeology<\/li>\r\n \t<li>1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n<h2>potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n<ul>\r\n \t<li>gas<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n<h2>shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/slimfast-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n<ul>\r\n \t<li>herbalife<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/310-shake-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">310 shake<\/a><\/li>\r\n \t<li>ideal shake<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/juice-plus-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">juice plus+<\/a><\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/orgain-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">orgain<\/a><\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/18-shake-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">18 shake<\/a><\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/arbonne-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">arbonne<\/a><\/li>\r\n<\/ul>\r\n<h2>shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n<h3>shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n<h3>shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
 that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n<h3>shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n<h3>shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
 currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n<h3>shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
 that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
 does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n<h3>shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
 that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n<h3>shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n<h3>shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
 focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5047869\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>amb express<\/em><\/a>)\r\n<h3>shakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n<h2>shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n<ul>\r\n \t<li>$129.95 for a 30 day supply<\/li>\r\n \t<li>$24.95 for a 5-day flavor sampler<\/li>\r\n \t<li>$160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n<h3>shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n<h3>beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n<h2>other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
 branched out into other home workout routines and focused on achieving results.\r\n<h3>p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n<h3>insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n<h3>t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n<h3>80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n<h3>2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n<h2>pros and cons of shakeology<\/h2>\r\n<h3>pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n<h3>cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n<h2>shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n<h2>the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n<ul>\r\n \t<li>lack of shakeology clinical studies to verify health claims<\/li>\r\n \t<li>shakeology cost is pretty high for a diet shake<\/li>\r\n \t<li>cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t<li>the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n<p class=\"p1\">one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n<p class=\"p1\">the 2022足球世界杯德国队分组
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