{"id":378918,"date":"2017-11-14t10:53:04","date_gmt":"2017-11-14t15:53:04","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=378918"},"modified":"2023-09-20t21:51:44","modified_gmt":"2023-09-21t01:51:44","slug":"optimal-weight-51-plan-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/optimal-weight-51-plan-review\/","title":{"rendered":"optimal weight 5&amp;1 plan review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-2022足球世界杯德国队分组
-info\"><strong>2022足球世界杯德国队分组
 info<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits\"><strong>benefits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-research\"><strong>research<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-getting-started\"><strong>getting started<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-foods\"><strong>foods<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ingredients\"><strong>ingredients<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cost\"><strong>cost<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-results\"><strong>results<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>the optavia diet, often referred to as the optimal weight 5&amp;1 plan, is a meal replacement program focused on portion control and balanced nutrition to assist individuals in their weight loss journey. the program combines packaged foods with homemade meals and personalized coaching to optimize results. but, the program comes as a kit costing well over $500 and loaded with processed foods.<\/p>\n<p>our research team decided to take a closer look. all evidence shows that reducing caloric intake and adding exercise is the best way to reach healthy weight goals.<\/p>\n<p>does optimal weight 5&amp;1 offer anything different to justify that hefty price tag? we looked at the kit ingredients, studied the diet plan, read user feedback, and summarized our findings for you.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is the optimal weight 5&amp;1 plan?<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-optimal-weight-51-plan-scaled.jpg\" alt=\"what is optimal weight 5&amp;1 plan?\" width=\"2560\" height=\"1884\" \/><\/p>\n<p>also known as the medifast 5&amp;1 plan, the optimal weight 5&amp;1 plan is a program that helps you reach your ideal weight and maintain the results for the long term.<\/p>\n<p>with the optimal weight 5 and 1 plan, you will need to purchase a kit, which consists of optavia products such as snack bars, shakes, smoothies, cereals, soups, and other optavia foods.<\/p>\n<p>the 5&amp;1 dietary framework offered by optavia sets a daily caloric range of 800 to 1,000 calories. participants are guided to consume six meticulously portioned meals throughout their day. five of these meals are designated as optavia &#8220;fuelings,&#8221; while the remaining meal, referred to as the &#8220;lean &amp; green&#8221; option, can be either crafted at home or sourced externally.<\/p>\n<p>while many participants see value in enrolling in the official optavia program to access its comprehensive benefits and support, the diet&#8217;s design also allows for considerable autonomy and adaptability. this means individuals can comfortably navigate the diet independently, highlighting the program&#8217;s versatility and user-centric approach.<\/p>\n<p><strong>does the optimal weight 5&amp;1 plan work for weight loss?<\/strong><\/p>\n<ul>\n<li><a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25033958\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of obesity<\/em><\/a>\u00a0&#8211; research that shows the importance of &#8220;portion control in weight management.&#8221;<\/li>\n<li><a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6567225\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a><em>\u00a0&#8211;\u00a0<\/em>some research suggests knowing portion sizes isn&#8217;t enough. the study shows tools aimed at helping the user learn portion sizes are effective.<\/li>\n<li><a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29353006\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>appetite<\/em><\/a><em>\u00a0&#8211;\u00a0<\/em>suggests training is useful in learning portions.<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-2022足球世界杯德国队分组
-info\">2022足球世界杯德国队分组
 info<\/div><h2>optavia (take shape for life) \u2013 the 2022足球世界杯德国队分组
 behind 5&amp;1 plan<\/h2>\n<p>take shape for life is primarily owned by medifast (the parent 2022足球世界杯德国队分组
). it was started back in 2002 and is based in baltimore from owings mills, maryland.<\/p>\n<p>aside from the optimal weight 5 and 1 plan, take shape for life also offers the optimal health 3&amp;3 plan, optimal 4&amp;2&amp;1 plan, and powerful hydration to help you sustain healthy weight after you reach your weight loss goal.<\/p>\n<p>take shape for life also offers personal coaching and daily inspiration to help you reach your goals. you can shop for the kits and optavia medifast foods directly through the official website.<\/p>\n<p>as of 2019, medifast expanded the business into hong kong and singapore.<\/p>\n<h3>medifast customer service<\/h3>\n<p><a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"\/medifast-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">medifast<\/a>, inc. was founded in 1989 and is rated well by the better business bureau (a+). we also took a look at the consumer affairs website, where there are more than 400+ consumer reviews. we found both positive and negative responses to medifast and the customer service they offer. you can contact customer service at 888-optavia (1-888-678-2842). the address for optavia is:<\/p>\n<p>100 international drive<br \/>\n18th floor<br \/>\nbaltimore, md 21202<\/p>\n<p>as of september 2023, optavia, llc earned 1.5 out of 5 stars based on customer reviews. they&#8217;ve closed 394 complaints in the previous three years and 33 complaints in the past 12 months. optavia has earned an a+ rating from the better business bureau (bbb).<\/p>\n<p>in 2020, optavia essential old fashioned maple &amp; brown sugar oatmeal was voluntarily recalled due to undeclared traces of milk.<\/p>\n<h3>optimal weight 5&amp;1 products available from optavia<\/h3>\n<ul>\n<li>essential bars<\/li>\n<li>essential shakes<\/li>\n<li>select shakes<\/li>\n<li>spinach pesto mac &amp; cheese<\/li>\n<li>honey sweet potatoes with brown sugar and cinnamon<\/li>\n<li>buttermilk cheddar herb biscuits<\/li>\n<li>essential baking mixes<\/li>\n<li>roasted garlic mashed potatoes<\/li>\n<li>homestyle chick&#8217;n noodle soup<\/li>\n<li>red bean &amp; vegetable chili<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits\">benefits<\/div><h2>optimal weight 5&amp;1 plan benefits: claims<\/h2>\n<p>here is a rundown of the optimal weight 5&amp;1 plan benefits and perks:<\/p>\n<ul>\n<li>lose weight fast<\/li>\n<li>select from 5 optavia fuelings each day (every 2-3 hours)<\/li>\n<li>60 different optavia fuelings to choose from<\/li>\n<li>one lean &amp; green meal per day<\/li>\n<li>optavia bars and foods are convenient for on-the-go<\/li>\n<li>feel satiated (full)<\/li>\n<li>burn off fat<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-research\">research<\/div><h2>the research behind optimal weight 5&amp;1 plan<\/h2>\n<p>the official website states, \u201cour products are scientifically formulated with the right balance of carbohydrates, protein, fat, and sugar to help you burn fat and retain muscle on your health journey.\u201d<\/p>\n<p>it goes on to say that, \u201cwe\u2019ve worked with physicians, scientists, and nutritionists to create portion-controlled fuelings to make it easy for you to stay on your plan and keep the focus where it belongs: on gaining your optimal health.\u201d<\/p>\n<p>according to the journal\u00a0<a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6381299\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity science and practice<\/em><\/a>, &#8220;evidence-based commercial programs can be an important tool to help adults with overweight and obesity lose clinically relevant amounts of weight.&#8221;<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-getting-started\">getting started<\/div><h2>how to get started with optimal weight 5&amp;1 plan<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-to-get-started-with-optimal-5-1-plan.jpg\" alt=\"how to get started with optimal 5&amp;1 plan\" width=\"1000\" height=\"667\" \/><\/p>\n<p>to get started with optimal weight 5&amp;1 plan, you need to order one of the kits. the kit will include optavia select fuelings to last you for 20-30 days. this means many optavia shakes, bars, cereals, smoothies, and dishes.<\/p>\n<p>you will also have one-on-one coaching available and optavia recipes, and an online community to assist you.<\/p>\n<h3>other optimal health programs<\/h3>\n<p>other optimal health programs from take shape for life include the optimal health 3&amp;3 plan, optimal health 4&amp;2&amp;1 plan, and purposeful hydration. unlike the optimal weight loss 5 &amp; 1 plan, this program involves eating three balanced meals a day and three optimal health fuelings to sustain your healthy weight.<\/p>\n<p>but portion sizes are still relevant, and you need to eat every 2-3 hours to stay on track. a final option is the optavia 4&amp;2&amp;1 plan. you eat four optavia fuelings meals, two green and lean meals you prepare, and a snack on this plan.<\/p>\n<h3>optavia premier<\/h3>\n<p>optavia premier is another popular subscription plan available from optavia. with this plan, individuals receive free meals, free shipping on all orders, and exclusive discounts. once individuals choose their kit, the membership program ships it automatically every month.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-foods\">foods<\/div><h2>optavia food \u2013 is the optimal weight 5 &amp; 1 plan healthy?<\/h2>\n<p>there are dozens of optavia fuelings to choose from on the 5&amp;1 plan. this includes supplements, snacks, shakes, teas, smoothies, bars, desserts, pasta, and even breakfast foods.<\/p>\n<p>while these optavia products are available individually on the official website, you can also find them in the kits. you should expect to eat many bars and shakes on this diet plan, which are processed foods. there may be optimal 5&amp;1 plan diy, or do-it-yourself, food options as well.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ingredients\">ingredients<\/div><h2>optimal weight 5&amp;1 fuelings \u2013 are the ingredients effective for weight loss?<\/h2>\n<h3>protein<\/h3>\n<p>commonly found in meats, dairy products, eggs, soybeans, nuts, beans, seeds, and legumes, this macronutrient is made up of amino acids. it helps reduce appetite, repair the body, and build lean muscle tissue.<\/p>\n<p>the <em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25926512\/\">american journal of clinical nutrition<\/a> <\/em>notes that protein plays an important part in weight management. additionally, the journal <a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5644969\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity facts<\/em><\/a>\u00a0studied the connection between protein and weight loss, concluding &#8220;participants with more adherence rate in the hpd [high-potein diet] group lost significantly more weight.&#8221;<\/p>\n<h3>fiber<\/h3>\n<p>this indigestible carbohydrate is also called roughage in produce, whole grains, nuts, beans, and seeds. it moves through the digestive tract to help with regularity and gut health. based on research presented in the <a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31174214\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of nutrition<\/em><\/a>, &#8220;dietary fiber intake, independently of macronutrient and caloric intake, promotes weight loss and dietary adherence in adults with overweight or obesity consuming a calorie-restricted diet.&#8221;<\/p>\n<h3>essential vitamins and minerals<\/h3>\n<p>found in a variety of foods, these nutrients are crucial for healthy body function. according to the\u00a0<a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/weightloss-healthprofessional\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>national institutes of health &#8211; office of dietary supplements<\/em><\/a>, &#8220;foods in nutrient-dense forms contain essential vitamins and minerals and also dietary fiber and other naturally occurring substances that may have positive health effects.&#8221;<\/p>\n<p>however, excessive vitamin intake is also associated with a higher weight, according to research published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3932423\/\">wod<\/a>.<\/em><\/p>\n<h3>probiotics<\/h3>\n<p>also called good bacteria, these are live microorganisms that help promote gut health, which aids with regularity and the prevention of problems like diarrhea and constipation. according to the journal\u00a0<a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6412733\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>, &#8220;probiotics, which are generally considered safe for human health, have shown some promise.&#8221;<\/p>\n<h3>monk fruit extract<\/h3>\n<p>a natural sweetener used in foods and supplements, often to reduce calories. it\u2019s more than 100 times sweeter than traditional cane sugar. research available in the\u00a0<a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5591507\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition journal<\/em><\/a>\u00a0concluded, &#8220;this scoping review identifies the needs for future research to address the numerous evidence gaps related to health effects of nnss [non-nutritive sweeteners] use.&#8221;<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>optavia side effects: the pain behind the progress<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optimal-weight-51-plan-side-effects.jpg\" alt=\"optimal weight 5&amp;1 plan side effects\" width=\"1000\" height=\"672\" \/><\/p>\n<p>as with most diet foods and supplements, you may notice some side effects with optavia prepackages fuelings. this is likely due to certain ingredients. some of the reported side effects are as follows:<\/p>\n<ul>\n<li>loose stools<\/li>\n<li>bloating<\/li>\n<li>gas<\/li>\n<li>constipation<\/li>\n<li>nausea<\/li>\n<li>dizziness<\/li>\n<li>upset stomach<\/li>\n<li>diarrhea<\/li>\n<\/ul>\n<p>medifast customers mentioned these unpleasant effects states\u00a0<a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/www.consumeraffairs.com\/nutrition\/medifast.html?page=1#sort=recent&amp;filter=1\" target=\"_blank\" rel=\"noopener noreferrer\">consumer affairs<\/a>.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cost\">cost<\/div><h2>optimal weight 5&amp;1 plan cost<\/h2>\n<p>you are encouraged by take shape for life to join optavia premier to make the optimal weight 5&amp;1 plan easy and convenient. this allows you to buy the optavia kits (154 servings), which have everything you need.<\/p>\n<p>the optimal weight 5&amp;1 plan pyramid costs $511.50 and comes in two options: &#8220;optimal weight 5 &amp; 1 plan kit&#8221; and &#8220;optimal weight 5 &amp; 1 active plan\u2122 kit&#8221;. although no longer available, other weight plan options included essential optimal kit with the habits of health system, select optimal kit with the habits of health system, and essential on-the-go kit with the habits of health system &#8211; all of which cost between $292-426.<\/p>\n<p>if you are eating six times per day, a kit will not even last one month. the least you will spend is $300 a month, but likely more around $400 to $500. currently, the weight-loss plans are only available for purchase on the official optavia website, where there is an optimal weight 5&amp;1 plan pdf available as well.<\/p>\n<p>accessories for the plan are available on various websites, including etsy and amazon, particularly third-party cookbooks and food journals not affiliated with optavia.<\/p>\n<h3>optimal weight 5&amp;1 plan refund policy<\/h3>\n<p>on their official website, optavia mentions a 30-day return policy. however, individuals can only receive a refund on consumable items, meaning that opened packages can not be refunded.<\/p>\n<p>additionally, customers will need to receive a return merchandise authorization number before being able to ship back any products. customers are responsible for shipping fees.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-results\">results<\/div><h2>optimal weight 5&amp;1 weight loss results<\/h2>\n<p>according to the official website, the average weight loss on the optimal weight 5&amp;1 plan is 20 pounds, which occurs in an average of 12 weeks. but weight loss results will vary from person to person, depending on your effort and lifestyle.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>the bottom line on optimal weight 5&amp;1 plan<\/h2>\n<p>the optavia diet, specifically the optimal weight 5&amp;1 plan, offers a structured approach to weight loss, focusing on portion control and balanced nutrition. while it might be on the pricier side, it offers a variety of meal plans and flexibility for users to adapt as per their needs. as with any diet, potential users should conduct thorough research and consider consulting a nutritionist or medical professional before starting.<\/p>\n<p><span style=\"font-weight: 400;\">when it comes to losing weight and keeping it off, sometimes you just need a little help along the way. <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a> is a proven weight-loss solution that helps take away the stress of trying to adopt huge lifestyle changes that seem unattainable. through daily lessons and fun quizzes, users are taught how small, incremental changes add up to new, healthy habits that help you lose weight.\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">for a limited time, you can try noom as part of an exclusive <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a>. get started on that new body today!<\/span><\/p>\n<p><!--need extra support on your weight loss journey? the new <a href=\"https:\/\/www.jdoqocy.com\/click-8745302-15029674\" target=\"_blank\" rel=\"noopener\"><strong>digital 360 membership<\/strong><\/a> from <a href=\"https:\/\/www.dpbolvw.net\/click-8745302-13535188\" target=\"_blank\" rel=\"noopener\"><strong>ww (formerly weight watchers)<\/strong><\/a> can help. follow supportive digital 360 coaches in their app \u2014and join an encouraging community\u2014who will help you stay committed with their own weight-loss journeys, tips, and advice. get exclusive access to live and on-demand wellness experiences like cooking demos and fun workouts. plus, no foods are off-limits with <a href=\"https:\/\/www.dpbolvw.net\/click-8745302-13535188\" target=\"_blank\" rel=\"noopener\"><strong>ww<\/strong><\/a>, so losing weight doesn\u2019t have to mean losing out.\n\n<a href=\"https:\/\/www.dpbolvw.net\/click-8745302-13535188\" target=\"_blank\" rel=\"noopener\"><strong>ww\u2019s<\/strong><\/a> proven weight loss science + their most dynamic coaching plan = your best results ever. diet-spotlight readers get <a href=\"https:\/\/www.jdoqocy.com\/click-8745302-15006707\" target=\"_blank\" rel=\"noopener\"><strong>55% off<\/strong><\/a> for a limited time! <a href=\"https:\/\/www.jdoqocy.com\/click-8745302-15006707\" target=\"_blank\" rel=\"noopener\"><strong>join today!<\/strong><\/a>--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | 2022足球世界杯德国队分组
 info | benefits | research | getting started | foods | ingredients | side effects | cost &hellip;<\/p>\n","protected":false},"author":29,"featured_media":509431,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,96,97,49],"tags":[],"acf":{"delivery_method":"n\/a","product_website":"http:\/\/www.optavia.com\/weight-loss-products-programs\/ideal-weight-5-1.jsp","is_mlm":true,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"parent_2022足球世界杯德国队分组
_website":"","has_bbb_listing":true,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"external_user_reviews":[{"name":"kimberly g.","source_url":"https:\/\/www.influenster.com\/reviews\/optavia-chocolate-mint-bars-7-pack\/reviews\/90918617","review_text":"<p>&#8220;the chocolate mint bar is smooth, crunchy, not overly minty, and tastes like a girl scout cookie. i do not feel like i am missing out on anything when i eat one. it feels like i am eating dessert.&#8221;<\/p>\n"},{"name":"kim d.","source_url":"https:\/\/www.influenster.com\/reviews\/optavia-creamy-vanilla-shake-7-servings\/reviews\/90838619","review_text":"<p>&#8220;theses shakes are delicious. the flavor is great with no chalky aftertaste. i was able to lose over 50 lbs on this program and kept it off for over 2 years.&#8221;<\/p>\n"},{"name":"karen a.","source_url":"https:\/\/www.influenster.com\/reviews\/optavia-chocolate-chip-pancakes-1-box-7-servings\/reviews\/90463532","review_text":"<p>&#8220;very tasty for a nutritional snack. if you can mix it with a little egg white in place of the water it will changes the taste and consistency. a nice treat.&#8221;<\/p>\n"}],"ingredient_list":[{"ingredient":{"id":499715,"post_author":"29","post_date":"2018-01-18 17:21:46","post_date_gmt":"2018-01-18 22:21:46","post_content":"","post_title":"probiotics","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"probiotics","to_ping":"","pinged":"","post_modified":"2018-02-18 09:58:46","post_modified_gmt":"2018-02-18 14:58:46","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?post_type=ingredient&#038;p=499715","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"","measurement":"mg"},{"ingredient":{"id":141826,"post_author":"29","post_date":"2017-10-25 16:33:35","post_date_gmt":"2017-10-25 20:33:35","post_content":"","post_title":"fiber","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"fiber","to_ping":"","pinged":"","post_modified":"2017-12-27 15:12:17","post_modified_gmt":"2017-12-27 20:12:17","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=fiber","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"","measurement":"mg"},{"ingredient":{"id":141780,"post_author":"29","post_date":"2017-10-25 16:32:40","post_date_gmt":"2017-10-25 20:32:40","post_content":"","post_title":"whey protein","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"whey-protein","to_ping":"","pinged":"","post_modified":"2017-12-05 19:27:51","post_modified_gmt":"2017-12-06 00:27:51","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=whey-protein","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"","measurement":"mg"}],"related_by_brand":false,"related_by_ingredients":[{"product":{"id":82905,"post_author":"29","post_date":"2017-06-17 14:09:09","post_date_gmt":"2017-06-17 18:09:09","post_content":"vega one shakes aim to help dieters lose weight and improve their quality of life. giving you the info you need means taking a closer look at the ingredients, side effects, and scientific research. it seems customers love vegan shakes, so we read through their experiences. finally, we compiled the details to give you the bottom line.\r\n<h2>what is vega one?<\/h2>\r\nvega is a brand that produces nutritional supplements, particularly known for its plant-based protein powders and meal replacement shakes. these products often contain a blend of plant-based proteins, vitamins, minerals, and other nutrients. the goal is to provide a convenient and comprehensive source of nutrition, especially for individuals following a vegan or vegetarian diet.\r\n\r\nthe 2022足球世界杯德国队分组
 also produces food supplements in tablet form (for example, vitamins and probiotics) and gel sachets that provide a nutritional boost for endurance athletes.\r\n\r\nvega one stands as one of the offerings from the vega 2022足球世界杯德国队分组
. it takes the form of a plant-based powder designed for nutritional purposes, serving as a drink when mixed with water or a substitute for flour in sweet recipes. each serving comprises 20g of organic plant protein, supplemented with immune system-supporting antioxidant vitamins a &amp; c, minerals, probiotics, fiber, omega-3s, and nourishing greens.\r\n\r\nthe powder is designed to be a full meal replacement and contains a wide range of proteins, amino acids, minerals, and vitamins - and this is what some of the research has to say about this product's ingredients:\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4307635\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of the international society of sports nutrition<\/a>:\u00a0<\/em>pea protein can make a great vegetable substitute for whey protein, as both have similar effects.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2928177\/\" target=\"_blank\" rel=\"noopener noreferrer\">bmc complementary medicine and therapies<\/a>:\u00a0<\/em>maca may be able to improve sexual function.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4103733\/\" target=\"_blank\" rel=\"noopener noreferrer\">preventative nutrition and food science<\/a>: <\/em>broccoli has antioxidant and anti-inflammatory effects.<\/li>\r\n<\/ul>\r\nthe vega one shake powder comes in a range of flavors such as french vanilla, plain unsweetened, chocolate mint, mocha, berry, coconut almond, and chocolate.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/whey-protein-powder-generic-image.jpg\" alt=\"vega one\" width=\"703\" height=\"441\" \/>\r\n<h2>how did vega one start?<\/h2>\r\nthe 2022足球世界杯德国队分组
, vega, started when the professional triathlete brendan brazier approached sequel naturals ceo, charles chang, with the concept of producing a plant-based all-in-one nutritional convenience shake.\r\n\r\nin 2001, the partnership produced a product called 'whole food health optimizer' and vega as a 2022足球世界杯德国队分组
 was born. since then, the 2022足球世界杯德国队分组
 has expanded its range of products to include powders, supplements, gels, and shakes, one of which is the vega one all-in-one shake.\r\n\r\nvega was in burnaby, british columbia, canada. in 2015, denver-based whitewave foods 2022足球世界杯德国队分组
 bought vega. then, the 2022足球世界杯德国队分组
 was taken control of by danone - the makers of dannon dairy products.\r\n\r\nin 2021, wm partners, which is a private equity investment firm based in aventura, florida <a href=\"https:\/\/www.wmplp.com\/news-article\/wm-partners-announces-acquisition-of-vega\" target=\"_blank\" rel=\"noopener\">acquired<\/a> vega business from danone.\u00a0 wm partners other brands include rawsugar, jade leaf matcha, fgo, great lakes wellness, and ultima replenisher.\r\n\r\nvega boasts an impressive a+ rating from the better business bureau, demonstrating its commitment to excellence, despite not holding <a href=\"https:\/\/www.bbb.org\/ca\/bc\/burnaby\/profile\/vitamins-and-supplements\/vega-0037-1271468\" target=\"_blank\" rel=\"noopener\">bbb<\/a> accreditation. over the past three years, only one complaint has been lodged, and it has been successfully resolved, underscoring vega's dedication to customer satisfaction and service quality.\r\n<h2>customer service contact information<\/h2>\r\n<ul>\r\n \t<li>contact form: https:\/\/myvega.com\/pages\/contact<\/li>\r\n \t<li>email: askvega@myvega.com<\/li>\r\n \t<li>phone: +1 (866) 839-8863<\/li>\r\n \t<li>address: sequel naturals ltd (vega) 101 - 3001 wayburne drive, burnaby, bc, canada v5g 4w3<\/li>\r\n<\/ul>\r\n<h2>return policy<\/h2>\r\nif your vega products were not purchased as final sale or on promotion, you need to fill out a form and email it to askvega@myvega.com or mail it back to vega hq within 30 days of purchase. please note that they don\u2019t offer refunds or exchanges on final sale or expired product.\r\n<h2>vega one claims<\/h2>\r\nvega claims that all of its products are clean, plant-based, nutritional convenience foods.\r\n\r\nthey do not advocate an immediate complete change to a vegan-based diet.\r\n\r\nthey advocate that the change is made slowly by adding one vegan product to your daily diet and then gradually increasing the number of plant-based foods until you're eating an entirely plant-based diet.\r\n\r\nthey provide an online learning and recipe site designed to assist with converting to a plant-based diet.\r\n\r\non the learning site, there is information about plant-based nutrition and its benefits about stress management, sports health, nutrition requirements, and general well-being and self-care.\r\n\r\n&nbsp;\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/any-2022足球世界杯德国队分组
-claims-1-1024x683.jpg\" alt=\"vega one claims\" width=\"1024\" height=\"683\" \/>\r\n\r\nthere are articles on plant-based nutrition and hints and tips on taking advantage of a plant-based diet.\r\n\r\nalso available is a section dedicated to vega one recipes. the vega one recipe site provides recipes using vega products to suit all mealtimes. recipes for breakfasts, lunches, dinners, desserts, and smoothies are easy to read and categorized by the ease of preparation.\r\n\r\nto help you get started and encourage you to stay the course, some meal plans will help you on the journey. these vega one plans include topics such as:\r\n<ul>\r\n \t<li>on-the-go quick meals<\/li>\r\n \t<li>clean-eating quick start<\/li>\r\n \t<li>strength and endurance training plans<\/li>\r\n \t<li>weight management plans<\/li>\r\n<\/ul>\r\nthe 2022足球世界杯德国队分组
 uses the phrase \u2018vega clean,\u2019 which indicates that the product is gluten, soy, and dairy-free. it also contains no artificial color or sweeteners and is free from genetic modifications, growth hormones, and antibiotics.\r\n\r\nincluded on the website is a section called #bestlifeproject, where the 2022足球世界杯德国队分组
 describes the social responsibility projects they are supporting. these include participation with food banks and time donated by employees of the 2022足球世界杯德国队分组
.\r\n\r\nthe website also includes personal fitness and nutrition information supplied by the founder brendan brazier. your personalized plan will consist of promotional material as well as vega one recipes, hints, and tips on how to eat a plant-based diet.\r\n\r\nvega one protein powder is one of the products advocated by the 2022足球世界杯德国队分组
 for overall plant-based nutrition. this vega one shake powder is available in several flavors, including vega one coconut almond and vega one french vanilla.\r\n<h2>vega one ingredients<\/h2>\r\nthe 2022足球世界杯德国队分组
 claims vega one protein powder is a highly nutritious powder that is added to water to make a meal as part of the vega one meal replacement plan.\r\n\r\nthe vega one protein shake ingredients are listed on the vega one ingredients label. the 2022足球世界杯德国队分组
 claims that the product has 20 grams of plant-based protein gained from:\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ingredients-all-natural-1024x767.png\" alt=\"vega one\" width=\"1024\" height=\"767\" \/>\r\n<h3>pea protein<\/h3>\r\nthis product is made by extracting the soluble protein from yellow split peas and then drying it to form a powder, according to <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7468723\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a><\/em>.\r\n\r\nit has been promoted as a weight loss product as it is deemed to increase metabolism and act as an appetite suppressant. it can also help control blood sugar levels, per research published in\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25302637\/\" target=\"_blank\" rel=\"noopener noreferrer\">applied physiology, nutrition, and metabolism<\/a>.<\/em>\r\n<h3>canadian flaxseed<\/h3>\r\nflaxseed meal is a source of plant-based omega-3 fatty acids, according to the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4375225\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of food science and technology<\/a><\/em>.\r\n\r\nflaxseed is known to have 1.8g of omega-3 per tablespoon of the meal. flaxseed is also an excellent source of lignins that have antioxidant qualities.\r\n\r\nstudies in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29228348\" target=\"_blank\" rel=\"noopener\">nutrition reviews<\/a><\/em> have been undertaken to establish the links of flaxseed on glucose control and blood pressure control.\r\n<h3>pea starch<\/h3>\r\npea starch is extracted from yellow peas, according to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22916813\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the british journal of nutrition<\/em><\/a>. yellow peas contain 40% starch, and the powder that is formed by extracting this starch is neutral in taste, white in color, and is a gluten-free and non-allergenic product.\r\n<h3>hemp protein<\/h3>\r\nhemp protein is a valuable source of over 20 amino acids, but it is also a source of the nine essential amino acids that the body does not generate, per the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20977230\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of agricultural and food chemistry<\/em><\/a>. these nine essential amino acids come from your diet. this ingredient is no longer included in vega one.\r\n<h3>sacha inchi protein<\/h3>\r\nthis protein powder is extracted from the sacha inchi nut, better known as the inca peanut. the sacha inchi plant (plukenetia volubilis) is a vine that grew in the rainforests on the highlands of peru. the star-shaped pods from the vine contain the seeds that are used, so calling them nuts is technically incorrect.\r\n\r\nthe seeds are a rich source of protein, per the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12166980\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of agricultural and food chemistry<\/em><\/a>. they also contain high levels of omega-3, 6 and 9 as well as vitamins e and a and dietary fiber. they are hypo-allergenic and unlikely to irritate the stomach.\r\n\r\nin addition to this, the shake contains additional vegetables and fruits including:\r\n<ul>\r\n \t<li>carrot juice powder<\/li>\r\n \t<li>spinach powder<\/li>\r\n \t<li>acerola cherry juice powder<\/li>\r\n \t<li>chard powder<\/li>\r\n \t<li>kale powder<\/li>\r\n \t<li>lettuce powder<\/li>\r\n \t<li>pomegranate juice powder<\/li>\r\n \t<li>blueberry powder<\/li>\r\n \t<li>acai powder<\/li>\r\n<\/ul>\r\nthe product contains probiotics (bacillus coagulans) which are shelf-stable and able to survive the acidic conditions of the stomach to pass through and settle in the gut.\r\n<h2>does vega one work?<\/h2>\r\nthis product seems to work very well as a food supplement or meal replacement, but drinking a meal may not leave you feeling satiated. also, it is effortless to consume a lot of calories when drinking a meal rather than eating it. while this product makes it very easy to finish a meal on-the-go, its weight reduction benefits are untested.\r\n\r\nvega one contains a blend of many natural plant-based ingredients, and its protein content is impressively high, but the plant-based protein is not as rich in amino acids as other proteins.\r\n\r\nthere are numerous reviews on amazon and other websites that give glowing testimonials to this product, but an equal number is highly critical of the product.\r\n\r\nthe taste and texture are often criticized. this product is a meal replacement or meal supplement, so the medical fraternity does not govern it, and the quality and origin of the ingredients are unknown.\r\n\r\nmany testimonials indicated that the standard vega one product is very sweet and contains stevia. the 2022足球世界杯德国队分组
 has released a vega one product that is natural and unsweetened, which seems to have solved this problem.\r\n\r\nmost of the vega one reviews indicate that the powder is the popular choice, as the customers believe that it is a good product as part of the vega one meal replacement plan, but the taste and texture of the product leave a lot to be desired.\r\n\r\n&nbsp;\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/positive-benefits-1024x534.jpg\" alt=\"does vega one work\" width=\"1024\" height=\"534\" \/>\r\n\r\nthose that liked the taste tended to mix the powder with fruits such as berries or bananas and used almond milk as the base to mix the shake. many reviewers did not like the ''gritty'' taste and the ''clay-like'' residue at the glass bottom.\r\n\r\nmany reviews also stated that the vega one ingredients label is clear and easy to read.\r\n\r\nreviews of the vega one meal replacement plan state that there is insufficient variety, as a 5-day plan is listed, but this quickly becomes repetitive.\r\n\r\nthe most popular flavors of the vega one shakes seem to be the vega one chocolate and vega one natural, with the vega one coconut almond and vega one french vanilla being unpopular.\r\n\r\nperhaps the best place to start would be to use a vega one coupon that is available via websites such as groupon and retailmenot. taking advantage of a vega one coupon will allow you to purchase the product at a reduced price and see if it suits your requirements or not before paying the full price.\r\n\r\nanother option along the same lines is to look for advertised free vega one samples. these vega one samples will allow you to try a small amount of the product and again, decide if you like them or not. vega one protein is a way of imbibing protein cost-effectively.\r\n\r\nvega one coupons and vega one samples will help you decide if you can use this product as part of your own vega one meal replacement plan and if you can use vega one protein powder successfully.\r\n<h2>vega one benefits and results<\/h2>\r\nthe benefits of the product are all anecdotal, and there is no scientific evidence that this vega one food supplement or meal replacement has benefits.\r\n\r\nindeed, the ingredients indicate that this product should provide a highly nutritious, easy to digest meal replacement but the negative reviews on the taste and texture may put many people off.\r\n\r\nthere are no definitive results available that can scientifically point to this product improving nutrition or weight loss, but the addition of vega one protein is a benefit.\r\n\r\nvega one is often taken in conjunction with vega one protein and greens. this supplement contains a high percentage of protein powder and has 20g protein derived from peas, brown rice, hemp, and sacha inchi.\r\n\r\nalso, it contains extracts from vegetables such as broccoli, spinach, alfalfa, and kale.\r\n\r\n&nbsp;\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/skin-1024x698.png\" alt=\"vega one benefits\" width=\"1024\" height=\"698\" \/>\r\n<h2>details on vega one and weight loss<\/h2>\r\nvega one protein powder is a meal supplement or replacement, and the 2022足球世界杯德国队分组
 makes no claims to it being a low-calorie meal.\r\n\r\nanecdotal evidence from customer reviews indicates that the product is useful from a weight loss point of view using as a meal twice a day. there has been no scientific testing to substantiate these claims.\r\n\r\nthe vega website does contain a vega one replacement meal plan devoted to weight management. this vega one meal replacement plan gives some hints and tips on how to manage your weight and foods that will make you feel full for longer. this 5-day plan contains a range of meals, not all of which include vega one products. all of the meals are vegan, and many use raw foods.\r\n<h2>how to use vega one<\/h2>\r\nvega one is a powder that is mixed with water to make a shake. vega one reviews on consumer sites indicate that this is not the best way to enjoy this drink as the flavors and texture are unpleasant.\r\n\r\nmost consumers recommend that the powder is mixed with plant milk such as coconut or almond and fruit such as berries or bananas to make it more palatable.\r\n\r\nthere is no indication of how often one should take the shake as this depends mainly on your reason for using it. weight loss requires that the shake replaces two meals a day, but if you use vega one as part of a conversion to a vegan eating plan, then one shake a day is recommended.\r\n\r\nto maintain a healthy body, the shake can be used to supplement eating raw vegetable meals or following the vegan recipes found on the vega one website.\r\n\r\nvega one protein and greens are used similarly. again, the taste and texture receive a fair amount of criticism and users recommend mixing the powder with coconut or almond milk and fruit.\r\n<h2>pros and cons<\/h2>\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>vegan<\/li>\r\n \t<li>low calorie<\/li>\r\n \t<li>tastes good<\/li>\r\n \t<li>includes probiotics<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>more expensive than alternatives<\/li>\r\n \t<li>non-organic<\/li>\r\n<\/ul>\r\n<h2>vega one flavors<\/h2>\r\nvega one comes in various flavors such as:\r\n<ul>\r\n \t<li>french vanilla<\/li>\r\n \t<li>plain unsweetened<\/li>\r\n \t<li>chocolate mint<\/li>\r\n \t<li>mocha<\/li>\r\n \t<li>berry<\/li>\r\n \t<li>coconut almond<\/li>\r\n \t<li>chocolate<\/li>\r\n<\/ul>\r\n&nbsp;\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/side-effects-stomach-pain-1024x681.png\" alt=\"vega one side effects\" width=\"1024\" height=\"681\" \/>\r\n<h2>potential vega one side effects<\/h2>\r\nthere are no reported side effects of using this product. it comes from natural plant products, and it is not possible to overdose on the product. the vega one protein shake ingredients are non-gmo and are hypo-allergenic and non-irritant.\r\n\r\nthere are some noted side effects from the individual ingredients listed on the vega one ingredients label.\r\n<h3>pea protein<\/h3>\r\npeas contain purines, which are broken down by the body to uric acid. uric acid can increase the risk of gout.\r\n<h3>chlorella vulgaris<\/h3>\r\nthis is a form of algae with reported side effects such as stomach cramps, gas and bloating, diarrhea and nausea, and allergic reactions.\r\n\r\nthere is also a risk of heavy metal contamination depending on where this product comes from.\r\n\r\nsome polluted waters are the source of this algae, and the plant will have ingested heavy metals from the water. (as of 2022, it is no longer in the ingredient list.)\r\n<h3>organic acacia gum<\/h3>\r\nthis is a source of fiber and a thickener that is extracted from the acacia tree. side effects can include loose stools, nausea, bloating, and gas. (as of 2022, it is no longer in the ingredient list.)\r\n<h2>vega one product warnings<\/h2>\r\nthere are no warnings about this product.\r\n\r\nthe fda has had two vega one recalls.\r\n\r\nthe first vega one recall was for contamination of chloramphenicol.\r\n\r\nthe 2022足球世界杯德国队分组
 initially resisted the recall but eventually bowed down to public pressure. the recall was due to trace amounts of a naturally occurring antibiotic, chloramphenicol (cap) in their products.\r\n\r\n&nbsp;\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/warning-danger-safety-1024x1024.jpg\" alt=\"vega one warnings\" width=\"1024\" height=\"1024\" \/>\r\n\r\nthe chloramphenicol was traced to a third-party supplier that provided an enzyme used to formulate the vega products.\r\n\r\nthe second was for contamination of lactose found in their products. milk has never been an ingredient of vega one products and could have caused severe allergic side effects in sensitive people.\r\n<h2>any vega one lawsuits?<\/h2>\r\nthere is one possible suit pending. early in 2017, labdoor subjected protein bars to a series of tests for heavy metal content, <a class=\"editor-rtflink\" href=\"https:\/\/www.foxbusiness.com\/features\/heavy-metals-lead-found-in-popular-protein-bars\" target=\"_blank\" rel=\"noopener noreferrer\">foxbusiness<\/a> reports.\r\n\r\nthe vega sports bar failed the test, and while this is not part of the vega one range, the products contain similar ingredients so, if this does become the subject of a court case, vega one may be involved.\r\n\r\n<strong>update:<\/strong> in august 2018, vega protein powders contained high levels of lead and cadmium, which are unsafe for human consumption. the result was a class-action lawsuit against the 2022足球世界杯德国队分组
. a consumer alleges in a new class-action lawsuit that the makers of vega protein powders and shakes fail to disclose the high levels of lead and cadmium in the products.\r\n\r\nin october 2018, whitewave services and danone were <a href=\"https:\/\/truthinadvertising.org\/class-action\/vega-protein-powders\/\" target=\"_blank\" rel=\"noopener\">sued<\/a> for allegedly deceptively using slack-filled containers for vega protein and meal replacement powders.\r\n<h2>vega one alternatives<\/h2>\r\nthere are many alternatives to vega one regarding food supplement protein shakes, but many use animal protein, especially those containing whey protein. regarding vegan protein shakes, there are relatively few, with the most common listed here.\r\n<h3>garden of life meal replacement<\/h3>\r\nthis contains 20g of clean plant protein with 44 superfoods, including organic juices from grasses, fruits and vegetables, and 6g fiber.\r\n<h3>lyfefuel meal replacement shakes (all-in-one)<\/h3>\r\nthis is a natural vegan product that is soy, dairy, gluten, and lactose-free.\r\n<h3>naturade vegansmart nutritional shake<\/h3>\r\nthis is another dairy, soy, and gluten-free product that claims to have 20g non-gmo protein, along with 6g dietary fiber, and added minerals and vitamins.\r\n<h3>orgain plant-based organic vegan nutrition shake<\/h3>\r\nas with all the other vegan meal replacements, this is made up of gluten, dairy, gmo, and it is soy-free. ingredients include 16g organic plant-based protein, 21 vitamins and minerals, 2g dietary fiber, and 10 fruits and vegetables.\r\n<h3>vega one botanical blends<\/h3>\r\nthis powder is great for shakes, as an ingredient to your favorite baked goods, or a part of your fruit smoothie in the morning. it has the same ingredients as vega one, with a couple of additions. ashwagandha provides an immunity boost and reishi promotes health and wellness.\r\n<h2>where to buy vega one<\/h2>\r\nvega one is available on amazon, various vitamin retailers, target. and their official website. as of september 2020, the 2022足球世界杯德国队分组
 is offering an affiliate program. signup is easy and available for those who are in the health and wellness sphere. they offer competitive compensation and other extras.\r\n\r\n&nbsp;\r\n<h2>the bottom line on vega one<\/h2>\r\nshould you buy this product? that's the million-dollar question here, and we have to say we're on the fence. on the one hand, we love the ingredients and the flavor selections, but we can't get past the negative reviews on taste and side effects. if you want to lose weight, there are better alternatives.\r\n\r\none of the best products we've seen so far is called [promoted_product_link]. it's a program designed by doctors and supported by insurance companies and healthcare providers stretching around the world. you get human coaching, not some automated responses. there's expert advice and that fact that [promoted_product_name] is clinically proven.\r\n\r\nthe makers of [promoted_product_name] are so confident in this product that they are offering a [promoted_product_offer_link], which is just nice to see.","post_title":"vega one review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"vega-one-review","to_ping":"","pinged":"","post_modified":"2024-01-15 07:32:00","post_modified_gmt":"2024-01-15 12:32:00","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=82905","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"8","filter":"raw"}},{"product":{"id":76869,"post_author":"29","post_date":"2017-03-24 14:00:37","post_date_gmt":"2017-03-24 18:00:37","post_content":"reliv - \"get healthier. live happier.\" or so the 2022足球世界杯德国队分组
 claims.\u00a0turn right, turn left, go straight \u2013 it doesn\u2019t matter because wherever you seem to go these days, there\u2019s a supplement 2022足球世界杯德国队分组
. the question is: does reliv international rev our engines? we jumped right into the ingredients, side effects and scientific research. then we read through as many customer reviews as we possibly could. finally, we compiled our information to bring you the bottom line.\r\n<h2>what is reliv?<\/h2>\r\nreliv inc., headquartered in chesterfield, missouri, operates as a wellness-focused 2022足球世界杯德国队分组
, specializing in the production of nutritional supplements. adopting a multi-level marketing approach, the 2022足球世界杯德国队分组
 has forged a global presence with independent distributors spanning 16 countries. these distributors are offered the opportunity to purchase nutritional products with the aim of enhancing personal well-being or kickstarting a reselling venture.\r\n\r\nreliv's overarching mission is framed as nourishing the world, with their product range purportedly designed to furnish balanced nutrition, thereby contributing to a healthier lifestyle and overall well-being.\r\n\r\namong reliv's product lineup are three weight-loss supplements: active, burn, and purify. focusing on burn, a fat burner within this assortment, its key components include garcinia cambogia, cissus quadrangularis, and green tea extract. what does research say these ingredients can do for your weight?\r\n<ul>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26667686\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutricion hospitalaria<\/em><\/a> - \"... studies suggest positive results about the effectiveness of the gc on the weight loss process. however, the ideal dosage has not been well established yet.\"<\/li>\r\n \t<li><a href=\"https:\/\/dom-pubs.onlinelibrary.wiley.com\/doi\/abs\/10.1111\/dom.13973\" target=\"_blank\" rel=\"noopener noreferrer\"><em>a journal of pharmacology and therapeutics<\/em><\/a> - \"of the herbal medicines trialled in \u22643 randomized controlled trials, statistically and clinically significant weight loss compared to placebo was reported for\u00a0<i>irvingia gabonensis<\/i>,\u00a0<i>cissus quadrangularis<\/i>, and\u00a0<i>sphaeranthus indicus<\/i>\u00a0combined with\u00a0<i>garcinia mangostana<\/i>, among others, but these findings should be interpreted cautiously because of the small number of studies, generally poor methodological quality, and poor reporting of the herbal medicine interventions.\"<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23235664\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>cochrane database of systematic reviews<\/em><\/a> - though many studies have concluded that green tea will, in fact, promote weight loss, not all authors agree. \"green tea preparations appear to induce a small, statistically non-significant weight loss in overweight or obese adults. because the amount of weight loss is small, it is not likely to be clinically important. green tea had no significant effect on the maintenance of weight loss.\"<\/li>\r\n<\/ul>\r\n<h2>how did reliv start?<\/h2>\r\nfounded by sandy and robert l. montgomery in 1988, reliv emerged from the personal experiences of the montgomerys, who were prompted to delve into the realm of health and nutrition following the untimely deaths of both of their parents. the realization of the pivotal role that good health plays led them to explore the concept of nutritional products.\r\n\r\nduring a nutrition event, the montgomerys crossed paths with dr. theodore kalogris, who shared a formula he had developed in the early 1980s. intrigued by the potential health benefits, the montgomerys decided to experiment with the formula, eventually asserting its substantial impact on their well-being.\r\n\r\nin 1988, robert and sandy co-founded reliv, drawing inspiration from the positive health outcomes resulting from dr. theodore kalogris' nutritional discoveries. reliv classic, based on dr. ted's formula, became the 2022足球世界杯德国队分组
's flagship product. from its humble beginnings, reliv has grown into a globally recognized entity with over 60,000 distributors. noteworthy is the 2022足球世界杯德国队分组
's a+ rating on the <a href=\"https:\/\/www.bbb.org\/us\/mo\/chesterfield\/profile\/multilevel-sales\/reliv-international-inc-0734-110115183\" target=\"_blank\" rel=\"noopener\">better business bureau website<\/a>, accredited since march 25, 2012, with just one complaint closed in the last three years.\r\n<h3>reliv weight loss products<\/h3>\r\nreliv weight loss supplements and programs include:\r\n<ul>\r\n \t<li>active - plant-based protein<\/li>\r\n \t<li>purify - probiotic cleanse and metabolism support<\/li>\r\n \t<li>burn - activate metabolism<\/li>\r\n \t<li>fit3 workouts<\/li>\r\n \t<li>fit3 nutrition<\/li>\r\n<\/ul>\r\n<h2>reliv claims<\/h2>\r\nthey design their products to help you lead a healthy lifestyle and improve your wellbeing by balancing nutrition.\r\n\r\nthe supplements claim to deliver a balanced and complete blend of minerals, vitamins, proteins, antioxidants, and phytonutrients that provide your body with the required nourishment.\r\n<h2>reliv ingredients<\/h2>\r\nreliv inc. has evolved and prides itself in the manufacture of numerous products such as vitamins, powders, and shakes. each product is different and contains various ingredients depending on its functions in your body. some of the ingredients in their products include:\r\n<ul>\r\n \t<li>non-gmo soy flour<\/li>\r\n \t<li>whey protein isolate<\/li>\r\n \t<li>carica papaya<\/li>\r\n \t<li>ascophyllum nodosum<\/li>\r\n<\/ul>\r\nrecently, reliv launched a new product called reliv now containing lunarich, a soy \"superfood.\"\r\n\r\naccording to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6682863\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>,\u00a0<\/em>carica papaya could have beneficial effects on the glucose metabolism.\u00a0<em>frontiers in nutrition<\/em> noted that whey protein did not effect endurance from athletic training, while the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3905294\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of sports science &amp; medicine<\/a>\u00a0<\/em>found that whey protein could stimulate protein synthesis.\r\n<h2>does reliv work?<\/h2>\r\nthe 2022足球世界杯德国队分组
 has broken down how its products work into four categories.\r\n<h3>bioavailability<\/h3>\r\nyour body benefits from easily absorbable products.\r\n<h3>synergism<\/h3>\r\nreliv understands that your body benefits more when you blend nutrients. the nutritional supplement contains vitamin c, whose primary function is to reinforce the performance of vitamin e. vitamin d, on the other hand, helps your body to absorb calcium easier, according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.bones.nih.gov\/health-info\/bone\/bone-health\/nutrition\/calcium-and-vitamin-d-important-every-age\" target=\"_blank\" rel=\"noopener noreferrer\">nih national resource center<\/a>.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-does-it-work-1024x793.png\" alt=\"how does reliv work\" width=\"1024\" height=\"793\" \/>\r\n<h3>optimal nutrition<\/h3>\r\nit seeks to provide your body with more nutrients.\r\n<h3>quality ingredients<\/h3>\r\nthe products allegedly come from credible suppliers, and they take them through a strict testing procedure during the manufacturing process. they manufacture their products in a factory owned by the 2022足球世界杯德国队分组
.\r\n\r\neven though reliv provides what they consider evidence of effectiveness, we cannot categorically state whether or not the products work because any research they share is on ingredients or plans \u2013 not specific to reliv.\r\n\r\nhowever, we can state that there are various reliv complaints, with many users saying that the products didn't work. others complained about developing allergies after taking specific reliv products containing soy. then some said the taste was off the mark or they experienced some side effects after that.\r\n\r\non a more positive note, some users said they mixed reliv classic with their smoothies to improve the taste.\r\n<h2>reliv benefits and results<\/h2>\r\nreliv has a team of experts who have carried out research to determine the products' benefits and results and have listed the findings according to each ingredient as follows.\r\n\r\nlunarich soy powder augments the health benefits of soy to your body. soy protein penetrates through your body to naturally nourish it with soy's dynamic properties.\r\n\r\npycnogenol is a natural antioxidant that comes with numerous health benefits. it helps your body fight inflammation, enhances blood circulation, safeguards your skin from ultraviolet exposure, and lowers blood glucose.\r\n<h2>details on reliv and weight loss<\/h2>\r\nreliv has a fitness program they call fit3. they designed it to help you achieve and maintain a healthy and fit body. they reiterate the importance of postponing your intentions, especially when you urge to indulge in unhealthy eating.\r\n\r\nassuming you get gratification from consuming a sugar-loaded pancake:\r\n<ul>\r\n \t<li>will you feel the same way in an hour?<\/li>\r\n \t<li>are you going to regret exposing your body to high sugar levels?<\/li>\r\n \t<li>will you be feeling sluggish and exhausted?<\/li>\r\n<\/ul>\r\nreliv believes that making such considerations can prevent you from indulging in unhealthy eating habits.\r\n\r\nthe fit3 program consists of three products. they are:\r\n<ul>\r\n \t<li>active<\/li>\r\n \t<li>burn<\/li>\r\n \t<li>purify<\/li>\r\n<\/ul>\r\nthe fit3 purify, for instance, promises to cleanse your body, helping you maintain peak performance. it contains various ingredients that, according to reliv, are all-natural:\r\n<ul>\r\n \t<li>according to\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11115795\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the proceedings of the nutrition society<\/em><\/a>, the liver produces glutathione, which helps improve liver health and the immune system.<\/li>\r\n \t<li>a probiotic is a blend of bifidobacterium bifidum and lactobacillus acidophilus that maximizes healthy bacteria in your gut and enhances digestive tract health.<\/li>\r\n \t<li>peppermint leaves that they claim to improve liver function and improve digestive tract health.<\/li>\r\n \t<li>bupleurum root extracts to detoxify the liver and improve its performance.<\/li>\r\n \t<li>asparagus root extracts that act as an antioxidant and is responsible for enhancing liver health.<\/li>\r\n \t<li>artichoke leaf extracts that reduce oxidation of fat in the liver cells.<\/li>\r\n<\/ul>\r\nit is unclear whether and how the products included in the fit3 program help with weight loss. perhaps you can find more information from your reliv distributor. the fit3 products are currently unavailable on their <a href=\"https:\/\/reliv.com\/fit3-products\" target=\"_blank\" rel=\"noopener\">website<\/a>, indicating a possible discontinuation of the fit3 product line.\r\n<h3><img class=\"img-responsive\" style=\"font-size: 16px;\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/real-weight-loss.jpg\" alt=\"reliv and weight loss\" width=\"1000\" height=\"500\" \/><\/h3>\r\nyou should try to exercise and consult your nutritionist for healthy diet recommendations, states\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.webmd.com\/diet\/obesity\/features\/truth-about-weight-loss-pills#1\" target=\"_blank\" rel=\"noopener noreferrer\">webmd<\/a>. if you have to supplement the diet, seek guidance from your doctor or dietician.\r\n<h2>how to take reliv products<\/h2>\r\nreliv products come in different forms, such as powders and capsules. you can swallow the capsules with water or your favorite drink.\r\n\r\nfor the powder, you can blend it with juice or prepare a protein shake.\r\n\r\nthe good thing about reliv vitamins is their convenience and portability. you can prepare the shakes in advance and drink them on the go.\r\n<h2>potential reliv side effects<\/h2>\r\nsome of the reliv shakes contain soy. soy is an allergen, and some people complain of allergic symptoms after consuming soy products. according to customer reviews, some people experienced:\r\n<ul>\r\n \t<li>upset stomach<\/li>\r\n \t<li>nausea<\/li>\r\n \t<li>shakiness<\/li>\r\n \t<li>itchy skin<\/li>\r\n<\/ul>\r\n<h2>reliv product warnings<\/h2>\r\nyou may want to avoid their products if you are soy-intolerant. additionally, before you take any dietary supplements, it is important to research and learn about each ingredient, and its function advises the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk279425\/\" target=\"_blank\" rel=\"noopener noreferrer\">institute for quality and efficiency in health care<\/a>.\r\n<h2>any reliv lawsuits?<\/h2>\r\nin 2010, the environmental research center served the 2022足球世界杯德国队分组
 with a letter, notifying them of their failure to inform their consumers that some of their products could expose them to lead poisoning.\r\n\r\nin 2013, complaints on the presence of lead in reliv's nutritional supplement were filed in court. the 2022足球世界杯德国队分组
 responded, saying that they had fully complied with the health and safety code.\r\n\r\nthe 2022足球世界杯德国队分组
 would later be earmarked, citing unethical reasons. reliv has since revised its formula to ensure that lead contents were within the recommended levels.\r\n<h2>reliv cost and where to buy<\/h2>\r\nthe 2022足球世界杯德国队分组
\u2019s product prices are average for some people. others, though, think differently. prices range from $30-330 per supplement or kit.\r\n\r\nthere are various online stores where you can purchase reliv at reasonable prices. these include amazon, ebay, and individual distributors. you can also buy it on the official website.\r\n<h2>reliv effectiveness<\/h2>\r\nwhile supplements may nourish your body with specific nutrients, they cannot replace a healthy meal. this means that not having a healthy diet can deprive your body of essential nutrients.\r\n\r\nif you choose to take reliv products or any dietary supplements, they should be part of a nutritious diet. incorporate sufficient fruits and vegetables, and remember to drink adequate water, says\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk216048\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>dietary supplements<\/em><\/a><em>\u00a0<\/em>and the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5508091\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of pharmaceutical design<\/em><\/a><em>.\u00a0<\/em>\r\n<h2>reliv complaints<\/h2>\r\nthere are various complaints from both consumers and distributors. some consumers were not comfortable with the taste, while others claimed that the products made them feel dizzy or itchy.\r\n\r\nsome of these complaints can be due to soy intolerance or allergies from other ingredients.\r\n<h2>regulation of reliv vitamins<\/h2>\r\nthe fda describes dietary supplements as products containing a dietary ingredient that you would take by mouth. dietary ingredients include:\r\n<ul>\r\n \t<li>amino acids<\/li>\r\n \t<li>vitamins<\/li>\r\n \t<li>minerals<\/li>\r\n \t<li>herbs<\/li>\r\n<\/ul>\r\nthe\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.fda.gov\/forconsumers\/consumerupdates\/ucm050803.htm\" target=\"_blank\" rel=\"noopener noreferrer\">fda<\/a>\u00a0advises you to consult your health practitioner before taking these supplements since the ingredients may have potent biological effects that can pose health risks to human beings.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/mlm-recruiting.jpg\" alt=\"reliv\" width=\"960\" height=\"678\" \/>\r\n<h2>reliv's mlm model<\/h2>\r\nthe 2022足球世界杯德国队分组
 uses a multi-level marketing model, but distributor earnings seem lackluster, with management getting the lion's share of the profits. this is a regular phenomenon with mlm companies, which is very often an unsustainable business model.\r\n\r\nits distributors are selling its line without qualifications to sell health products.\r\n\r\nsince the beginning of the decade, the 2022足球世界杯德国队分组
 has been in decline, with drops in its sales and distributor retention rates,\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/seekingalpha.com\/article\/4048864-reliv-international-despite-ramp-price-due-patent-announcement-still-trading-large-ideal\" target=\"_blank\" rel=\"noopener noreferrer\">seeking alpha<\/a>\u00a0reports.\r\n<h2>the bottom line on reliv products<\/h2>\r\nare we going to suggest you run to your nearest sales rep and pick up some reliv products? it's impressive to see a 2022足球世界杯德国队分组
 operating for so long, and we find the prices to be reasonable, but we\u2019re just not able to fully support them. the ineffectiveness of their products and the trust issues when dealing with random \u201csales reps\u201d kind of leaves us with a bad taste in our mouths.\r\n\r\nif you want to lose weight, we suggest a program that is backed by multiple clinical studies.\r\n\r\namong the best weight-loss systems we\u2019ve found this year is called [promoted_product_link]. noom offers its users extensive food and exercise tracking, human coaching, personalized meal plans, and more to help you lose weight the right way.\r\n\r\nthe makers of [promoted_product_name] are so confident that they are offering dietspotlight readers a [promoted_product_offer_link] for a limited time. that\u2019s something that gets us pumped.","post_title":"reliv review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reliv-review","to_ping":"","pinged":"","post_modified":"2023-12-28 10:17:52","post_modified_gmt":"2023-12-28 15:17:52","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=76869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"16","filter":"raw"}},{"product":{"id":378912,"post_author":"29","post_date":"2017-11-13 17:47:02","post_date_gmt":"2017-11-13 22:47:02","post_content":"optavia weight loss programs promise \"lifelong transformation, one healthy habit at a time.\" while this diet system is said to encourage healthy daily habits, the optavia weight loss programs rely primarily on expensive, pre-packaged, processed foods.\r\n\r\nmost health experts agree that eating real, whole foods is the key to lasting weight management. can a program that is based on \"proprietary products and programs\" genuinely offer permanent results?\r\n\r\nour research team decided to find out. we researched optavia's programs, studied the pre-packaged food ingredients, explored the science behind the claims, and summarized all the data.\r\n<h2>what is optavia?<\/h2>\r\noptavia offers a comprehensive weight management program designed to facilitate weight loss through a provision of nutrient-dense meals and dedicated support. the 2022足球世界杯德国队分组
's diet plans are extensive and reportedly incorporate guidance from expert optavia coaches, a variety of recipes for crafting wholesome dishes, specially-formulated fuelings, and ongoing encouragement from an active community.\r\n\r\nwhen we checked out the three main ingredients used in optavia products, we found:\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6360548\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of nutrition and metabolism<\/em><\/a>\u00a0- fiber works to reduce calorie intake, possibly by helping you feel full, so you eat less.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7353221\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>\u00a0- some research out there that claims protein intake, including the whey variety, may help with fat loss.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6358922\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>sports (basel)<\/em><\/a>\u00a0- when whey is compared to pea protein, the two work similarly for body composition.<\/li>\r\n<\/ul>\r\n<h2>how did optavia start and who's behind it all?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-did-optavia-start.jpg\" alt=\"how did optavia start?\" width=\"1000\" height=\"698\" \/>\r\n\r\noptavia is the new brand for the take shape for life (tsfl) meal-replacement programs starting in 2016. take shape for life began as a product of medifast, inc. in 1980.\r\n\r\nthus, the standard reference to the program is medifast optavia. the 2022足球世界杯德国队分组
's location is 100 international drive, 18th floor, baltimore, md 21202, and it has been voted by forbes as one of the 100 most trustworthy companies in america. as of september 2022, the business is not accredited with the bbb, but they have earned an \"a+\" rating. despite 121 customer reviews with an average score of 1.5\/5 stars, this rating was given.\r\n\r\nthey have now expanded to singapore and hong kong.\r\n<h3>optavia connect<\/h3>\r\noptavia connect is the program used for optavia's coaches. these coaches are able to recommend and sell products for optavia.\r\n<h2>what are the basic optavia claims?<\/h2>\r\noptavia claims that diet plans and programs are established to provide a \"lifelong transformation.\" based on the 2022足球世界杯德国队分组
's claims, this \"lifelong transformation\" will be implemented using \"one healthy habit at a time,\" which means new habits are adopted gradually. even the logo has been designed to express the idea of \"lifelong transformation.\"\r\n<h2>currently available optavia products and diet plans<\/h2>\r\nnow that you have discovered a little bit about the 2022足球世界杯德国队分组
 and its claims, we should go further and talk about optavia products. these products are meant to help you lose weight quickly and in a safe way while being assisted by health coaches.\r\n\r\nsince optavia deals with diet programs, products are provided as complex weight management plans:\r\n<ul>\r\n \t<li>optimal weight 5 &amp; 1 plan<\/li>\r\n \t<li>optimal weight 4 &amp; 2 &amp; 1 plan<\/li>\r\n \t<li>optimal health 3 &amp; 3 plan<\/li>\r\n<\/ul>\r\noptavia also sells various kits, like purposeful hydration, to help you stay hydrated and learn when hydration is needed. (this kit is no longer listed on the official website as of september 2023.)\r\n\r\noptavia products are sold through coaches as part of a multi-level marketing program. coaches are men and women who buy into the 2022足球世界杯德国队分组
 or product and then sell to others. the real money in the program comes from recruiting people to sell under you. coaches earn money from personal sales and recruit sales. the process repeats, and the base of the structure grows wide, looking like a pyramid. this is why mlms are often considered synonymous with pyramid schemes.\r\n<h2>optavia foods: essential fuelings and select fuelings<\/h2>\r\nmeals included in optavia's approved list (and fuelings) are smoothies, shakes, soups, drinks, crunchers, brownies, and bars. the 2022足球世界杯德国队分组
 claims that its food should provide sufficient calories and nutrients to feel satiated and, at the same time, to lose weight.\r\n\r\nsome of the foods offered by optavia include:\r\n<ul>\r\n \t<li>cranberry honey nut granola bar<\/li>\r\n \t<li>drizzled berry crisp bar<\/li>\r\n \t<li>chocolate shake mix<\/li>\r\n \t<li>spinach pesto mac and cheese<\/li>\r\n \t<li>sweet potatoes with brown sugar and cinnamon<\/li>\r\n \t<li>buttermilk cheddar herb biscuit<\/li>\r\n \t<li>cinnamon crunchy o's cereal<\/li>\r\n \t<li>jalapeno cheddar poppers<\/li>\r\n<\/ul>\r\n<h3>optavia fuelings hacks<\/h3>\r\nthere are many individuals that want to follow the optavia meal plan but feel limited by the food options. however, there are many who use \"fuelings hacks\" to create new food recipes.\r\n\r\nfor example, optavia shared one recipe for a chocolate milkshake that used their double chocolate brownie, fudge pudding, and chocolate shake. when these three products were blended with a few other chocolate-based ingredients, users were able to hack their way into new optavia recipes.\r\n<h2>optavia fuelings kits<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optavia-fueling-kits.jpg\" alt=\"optavia fuelings kits\" width=\"1000\" height=\"667\" \/>\r\n\r\neach program developed by optavia includes meals and health coach support along with\u00a0<a class=\"editor-rtflink\" href=\"\/optavia-fuelings-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">optavia fuelings kit<\/a>. each fueling kit holds an extensive range of products.\r\n\r\nfor example, suppose you choose to order the favorites kit. in that case, you receive dark chocolate coconut curry bar, wild blueberry almond hot cereal, chia bliss smoothie, buttermilk cheddar herb biscuit, or chocolate cherry ganache bar.\r\n\r\noptavia bars are included in each package of fuelings. you choose from honey chili cranberry nut bar, dark chocolate coconut curry bar, drizzled chocolate fudge crisp bar, caramel delight crisp bar, and raisin oat cinnamon crisp bar.\r\n<h2>optavia food ingredients added to support weight loss<\/h2>\r\noptavia ingredients aren't like a supplement, but the foods do tend to contain some of the same ingredients, such as:\r\n<h3>fiber<\/h3>\r\nfiber is a carbohydrate found in plant foods. it is the nutrient from vegetables and fruits that can\u2019t be digested. insoluble and soluble are the two types of fiber. fiber can be used in a weight loss diet for appetite management because it slows the digestive process, so you feel fuller, longer.\r\n\r\nadditional research in the journal\u00a0<a href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/4\/409\"><em>nutrients<\/em><\/a> concluded \"the potential benefits of...fibre in controlling frequency of eating and in weight loss.\" however, the\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23885994\/\">journal of the american college of nutrition<\/a>\u00a0<\/em>found that most fiber supplements were not able to reduce appetite.\r\n<h3>monk fruit<\/h3>\r\nmonk fruit is a perennial vine originating from china and thailand. it has been used as a sugar replacement and is about 300 times sweeter than sugar. according to the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3813191\/\" target=\"_blank\" rel=\"noopener noreferrer\">iranian journal of pharmaceutical research<\/a><\/em>, monk fruit extract helped reduce fatigue in mice.\r\n<h3>inulin<\/h3>\r\nthe soluble fiber inulin is found in a multitude of plants. that said, chicory root contains the largest quantity of inulin. inulin can also be found in foods and supplements, such as cereal bars, yogurts and protein bars. according to the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6537941\/\"><em>american journal of clinical nutrition<\/em><\/a>, \"inulin-type fructans (itfs) are a type of fermentable dietary fiber that can confer beneficial health effects through changes in the gut microbiota...[and] leads to beneficial modifications of the gut microbiota composition and function.\"\r\n<h3>whey protein<\/h3>\r\nthe <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24724774\" target=\"_blank\" rel=\"noopener noreferrer\">journal of the american college of\u00a0nutrition<\/a><\/em>\u00a0examined the effects of whey protein and concluded current literature supported the use of whey protein as a part of a weight loss\/maintenance plan or with resistance exercises.\r\n<h3>pea protein<\/h3>\r\npea protein may help with building muscle, according to research published in <em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30621129\/\">sports (basel)<\/a><\/em>. the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25628520\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the international society of sports nutrition<\/em><\/a> concluded the use of pea protein promoted gains in the thickness of the biceps.\r\n<h2>all about the medifast optavia diet<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-medifast-optavia-diet.jpg\" alt=\"the medifast optavia diet\" width=\"1000\" height=\"667\" \/>\r\n\r\nthe optavia diet is intended to provide all nutrients and calories your body needs to achieve your optimal body weight. the menu includes food, recipes, and optavia fuelings. sometimes motivation is an essential part of a diet plan, so the 2022足球世界杯德国队分组
 also provides health coaches' support.\r\n\r\nto provide support and motivate their clients, the 2022足球世界杯德国队分组
 has implemented a program of 30 days of integration into healthy habits. this program is called optavia 30. you can choose recipes, develop healthy habits, and learn from a health coach. according to the <a class=\"editor-rtflink\" href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/eat\/calories.htm\" target=\"_blank\" rel=\"noopener noreferrer\"><em>national heart, lung, and blood institute<\/em><\/a>, \"a healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.\"\r\n<h2>optavia benefits and results: what can you expect to happen?<\/h2>\r\nthe manufacturer of optavia promises several outcomes for individuals using their weight management program. these promises include:\r\n\r\n1. <strong>weight reduction<\/strong>: the 2022足球世界杯德国队分组
 claims that participants can expect to lose weight through their structured meal plans and fuelings, which are designed to be low in calories.\r\n\r\n2. <strong>nutritional enhancement<\/strong>: optavia's meal options are advertised as being nutrient-rich, aimed at improving the consumer's diet quality.\r\n\r\n3. <strong>ease and simplicity<\/strong>: the program is marketed as convenient, with pre-packaged meals and snacks intended to simplify meal preparation and reduce the effort of choosing healthy options.\r\n\r\n4. <strong>educational support<\/strong>: the 2022足球世界杯德国队分组
 pledges to provide educational materials and coaching to foster better understanding and implementation of healthy eating habits and weight management principles.\r\n\r\n5. <strong>supportive community<\/strong>: optavia asserts the availability of a supportive community to provide daily encouragement, which they suggest is a crucial element of the program's approach to weight management.\r\n\r\n6. <strong>lifestyle change<\/strong>: the 2022足球世界杯德国队分组
 also suggests that its program is designed to promote long-term lifestyle changes, not just temporary weight loss, with an emphasis on developing habits for ongoing health and wellness.\r\n\r\nit should be noted that these are the claimed benefits as stated by the 2022足球世界杯德国队分组
, and individual experiences may vary. results can depend on factors such as program adherence, personal health, metabolism, and lifestyle choices.\r\n<h2>optavia and weight loss: isn't that the point?<\/h2>\r\nthe series of diet plans are specially created for those who are interested in losing weight. fuelings are designed to provide optimal calories and nutrients for better health. the 2022足球世界杯德国队分组
 has developed diet plans and meal replacement programs.\r\n<ul>\r\n \t<li><strong>optimal health 3&amp;3 plan<\/strong> includes three meals and three optavia fuelings during the day.<\/li>\r\n \t<li><strong>optimal weight 4 &amp; 2 &amp; 1 plan<\/strong>\u00a0is described as a perfect weight loss plan for those who want to enjoy interchangeable meals. the program consists of four optavia fuelings, two green or lean meals, and one snack.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/optimal-weight-51-plan-review\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>optimal weight 5 &amp; 1 plan<\/strong><\/a>\u00a0is based on the healthy eating habit concept. this plan consists of six small meals that are distributed throughout the day.<\/li>\r\n<\/ul>\r\n<h2>what is optavia answers?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optavia-answers.jpg\" alt=\"optavia answers\" width=\"1000\" height=\"667\" \/>\r\n\r\nmaybe you have decided to try out one of the medifast optavia diet programs. after using your optavia login, you're provided access to support tools, in particular answers.\r\n\r\nit provides answers to customers' questions regarding a wide range of topics, such as products and programs, ordering, payments, returns, optavia sign in, refunds, and business support.\r\n<h2>cost of optavia: how much can you expect to spend?<\/h2>\r\nyou have read about programs, diets, meals, and reviews regarding the new take shape for life. now, maybe you ask how much optavia costs. well, prices vary according to the meal plan, fuelings, or optavia dining out guide you order. below are some of the optavia plans available for purchase:\r\n<ul>\r\n \t<li>essential optimal kit (5&amp;1 plan): $511.50<\/li>\r\n \t<li>essential optimal kit (5&amp;1 active plan): $571.45<\/li>\r\n \t<li>essential optimal kit (4&amp;2 active plan): $515.15<\/li>\r\n \t<li>optimal weight 4&amp;2&amp;1 plan guide: $2.50<\/li>\r\n<\/ul>\r\nthe average price per month is around $500. depending on your options, this price will change, especially since the program promotes a lot of meal replacement food products. additionally, individuals can only purchase optavia products from the official website or an optavia coach.\r\n\r\nsome of the plans, including the optavia vegetable conversion chart, are available for free on the official website.\r\n<h3>optavia refund policy<\/h3>\r\nindividuals can only return products that can be consumed. in other words, the products must be unopened, unspoiled, and ready to be eaten. people may refund the products within 30 days of purchasing.\r\n\r\nfor more information regarding returns, customers can always contact the 2022足球世界杯德国队分组
's customer service department by phone at 1.888 optavia (1.888.678.2842). individuals may be able to find an optavia promo code this way as well.\r\n<h2>potential optavia side effects<\/h2>\r\nthe 2022足球世界杯德国队分组
 claims that there are no optavia side effects to be concerned with outside of basic hunger. no matter how meal plans are set up, dieters will likely feel hungry only because they're reducing calorie intake and meal size. as the stomach shrinks, hunger often subsides, and your everyday meals are the new norm for your stomach.\r\n<h2>optavia product warnings<\/h2>\r\npeople who are using prescription medications should talk to their physician, and only after that, should they use supplements. also, those who have various allergies or food intolerances must be careful when choosing their fuelings.\r\n<h2>optavia lawsuits and the better business bureau<\/h2>\r\nsearching on the internet for any lawsuits against optavia left us empty-handed. but we identified two cases involving the 2022足球世界杯德国队分组
 suing someone else. the 2022足球世界杯德国队分组
 brought these lawsuits against barry minkow and william lobdell for defamation, but they lost the two lawsuits in the end.\r\n\r\nthere is a\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.bbb.org\/us\/md\/baltimore\/profile\/health-and-wellness\/optavia-llc-0011-90288636\" target=\"_blank\" rel=\"noopener noreferrer\">better business bureau file<\/a> for optavia llc. the business is not accredited, and it's earned 1.5 stars out of 5 from 121 customer reviews. as of september 2023, there have been 391 complaints closed in the last 3 years, and 32 complaints closed in the last 12 months.\r\n<h2>optavia reddit reviews<\/h2>\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;consumers flock to reddit to find information about everything from dog breeds to television shows. they even head to the popular platform to learn more about supplements, pre-workouts, and meal replacements. reddit is so popular viewers watch nearly 1.4 billion videos on the site each month. we researched optavia reddit to see what everyone is talking about.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">consumers flock to reddit to find information about everything from dog breeds to television shows. they even head to the popular platform to learn more about supplements, pre-workouts, and meal replacements. reddit is so popular viewers watch nearly 1.4 billion videos on the site each month. we researched optavia reddit to see what everyone is talking about.<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;we found good optavia product reviews and those that weren't great. it's love it or leave it on reddit, for now. a bunch of people had concerns about how effective optavia actually is for weight loss and how soon users would start to see results. they also were not fans of the flavor and consistency of the drink.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">we found good optavia product reviews and those that weren't great. a bunch of people had concerns about how effective optavia actually is for weight loss and how soon users would start to see results. they also were not fans of the flavor and consistency of the drink.<\/span>\r\n<h2>the bottom line on medifast optavia<\/h2>\r\non the plus side, medifast optavia offers a wide assortment of food choices. you get daily coaching and inspiration from experts to help you stay on track. but you must consider whether or not you\u2019re willing to stick to a diet plan like this for the long term. a few things that concerned us include, numerous user complaints about the taste of the food, which cost around $300 to $500 a month and processed shakes and bars are not very healthy in the long run.\r\n\r\noptavia provides a structured meal plan for those seeking weight loss through portion control and balanced nutrition. while some users find success with the program, the reliance on processed, packaged meals might not appeal to everyone. before investing, potential users should weigh the cost, consider their dietary preferences, and perhaps explore other alternatives.\r\n\r\n<span style=\"font-weight: 400;\">what if you could lose weight for the last time? [promoted_product_link] is a weight-loss solution that\u2019s proven by science and tons of personal experiences of people who\u2019ve successfully lost weight without restricted diets. it's a new way of looking at weight loss that employs the power of small, carefully planned lifestyle changes that grow into a new habit that's naturally going to promote weight loss.\u00a0<\/span><span style=\"font-weight: 400;\">\r\n<\/span>\r\n\r\n<span style=\"font-weight: 400;\">don't take our word for it. take [promoted_product_name] for a test drive today with this exclusive [promoted_product_offer_link] for dietspotlight readers only!\u00a0<\/span>\r\n\r\n<!--need extra support on your weight loss journey? the new <a href=\"https:\/\/www.jdoqocy.com\/click-8745302-15029674\" target=\"_blank\" rel=\"noopener\"><strong>digital 360 membership<\/strong><\/a> from <a href=\"https:\/\/www.dpbolvw.net\/click-8745302-13535188\" target=\"_blank\" rel=\"noopener\"><strong>ww (formerly weight watchers)<\/strong><\/a> can help. follow supportive digital 360 coaches in their app \u2014and join an encouraging community\u2014who will help you stay committed with their own weight-loss journeys, tips, and advice. get exclusive access to live and on-demand wellness experiences like cooking demos and fun workouts. plus, no foods are off-limits with <a href=\"https:\/\/www.dpbolvw.net\/click-8745302-13535188\" target=\"_blank\" rel=\"noopener\"><strong>ww<\/strong><\/a>, so losing weight doesn\u2019t have to mean losing out.\r\n\r\n<a href=\"https:\/\/www.dpbolvw.net\/click-8745302-13535188\" target=\"_blank\" rel=\"noopener\"><strong>ww\u2019s<\/strong><\/a> proven weight loss science + their most dynamic coaching plan = your best results ever. diet-spotlight readers get <a href=\"https:\/\/www.jdoqocy.com\/click-8745302-15006707\" target=\"_blank\" rel=\"noopener\"><strong>55% off<\/strong><\/a> for a limited time! <a href=\"https:\/\/www.jdoqocy.com\/click-8745302-15006707\" target=\"_blank\" rel=\"noopener\"><strong>join today!<\/strong><\/a>-->","post_title":"optavia review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"optavia-review","to_ping":"","pinged":"","post_modified":"2023-11-07 19:57:38","post_modified_gmt":"2023-11-08 00:57:38","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=378912","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"228","filter":"raw"}}],"related_by_type":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":259,"user_firstname":"roxanne","user_lastname":"moore","nickname":"roxanne","user_nicename":"roxanne","display_name":"roxanne moore, ms, rdn, pmp","user_email":"roxanne@dietspotlight.com","user_url":"","user_registered":"2018-09-24 22:10:23","user_description":"roxanne moore is a registered dietitian nutritionist and national director of health and wellness with k12 schools. her media expertise is extensive and has included live television, as well as print publications such as redbook, southwest airlines, mens health and readers digest. she was also a former administrator of the usda child nutrition programs for both the maryland state department of education and the army.","user_avatar":false},"q_and_a":[{"question":"what is the optimal weight 5&1 plan?","answer":"<p>the optimal weight 5&amp;1 plan is a healthy and balanced diet plan that combines five smaller meals with one larger meal each day. each meal consists of lean protein, complex carbohydrates, and plenty of fruits and vegetables. this plan was designed to help individuals reach and maintain their ideal weight in a healthy and sustainable manner. it provides portion control, encourages mindful eating habits, and helps keep calorie levels under control. additionally, it teaches individuals how to make smart food choices that will fuel their bodies for the long-term. this plan is suitable for those looking to lose or gain weight healthily as well as for those who just want to maintain a healthy lifestyle. by following this plan, individuals can look forward to improved energy levels and overall health.<\/p>\n<p>the optimal weight 5&amp;1 plan emphasizes whole foods, such as fruits, vegetables, whole grains, lean proteins and low-fat dairy products. it also encourages regular physical activity and encourages individuals to make healthy lifestyle choices. this plan is a great option for those who want to improve their overall health and well-being. it can also be customized to meet the specific needs and goals of each individual.<\/p>\n"},{"question":"do i need to exercise with the optimal weight 5&amp;1 plan?","answer":"<p>optavia recommends 30 minutes of exercise daily while following the program.<\/p>\n"},{"question":"how many different optavia fuelings are there for optimal weight 5&amp;1 plan?","answer":"<p>you have your choice of more than 60 fuelings.<\/p>\n"},{"question":"how many meals do i get each day with optimal weight 5&amp;1 plan?","answer":"<p>you get 1 lean and green meal, 5 fuelings and an optional healthy snack.<\/p>\n"},{"question":"how much water should i drink?","answer":"<p>drink at least 64 fl. oz. of water every day.<\/p>\n"},{"question":"who cannot use the optimal weight 5&amp;1 plan?","answer":"<p>people under 18, and pregnant or nursing women cannot use this program. if you are taking certain medications or have an existing medical condition, you should speak with your doctor to make sure the program is safe for you before getting started.<\/p>\n"},{"question":"is the optimal weight 5 &amp; 1 plan for people not trying to lose weight?","answer":"<p>no, but an alternative option is the optimal health 3&amp;3 plan.<\/p>\n"},{"question":"how many calories do you eat on optavia?","answer":"<p>this very low calorie diet allows for 800 to 1,000 calories with 80 to 100 carbohydrates per day.<\/p>\n"},{"question":"are there gluten-free food options available?","answer":"<p>optavia fuelings include some gluten-free choices.<\/p>\n"},{"question":"how much does the optimal weight 5&amp;1 plan cost?","answer":"<p>the prices for optavia weight loss kits are as follows: the optimal weight 5 &amp; 1 plan\u00ae kit costs $511.50, while the optimal weight 5 &amp; 1 active plantm kit costs $571.45.<\/p>\n<p>&nbsp;<\/p>\n"},{"question":"how long does it take to start fat burning on optavia?","answer":"<p>fat burning should begin within three to five days of following the optimal weight 5&amp;1 plan.<\/p>\n"},{"question":"how much weight do you lose on optavia?","answer":"<p>optavia claims you can lose an average of 12 pounds while on their program. they say you&#8217;ll continue to lose weight for up to 12 weeks following program completion.<\/p>\n"},{"question":"what can you eat on optavia?","answer":"<p>on the optimal weight 5&amp;1 plan, you&#8217;re allowed to eat one &#8220;lean and green&#8221; meal consisting of protein and vegetables. all these meals will come to 800-1,000 calories per day.<\/p>\n"},{"question":"what is optavia premier?","answer":"<p>optavia premier is a membership program from optavia. when users sign up for the service, they receive automatic shipments of food kits, exclusive discounts, free food, and free shipping.<\/p>\n"},{"question":"does optavia put you in ketosis?","answer":"<p>optavia is a weight-loss and health program that boasts many benefits for its users. while the program does not explicitly state that it puts you in ketosis, it is possible to achieve this by following their plan. as optavia emphasizes habits like portion control and eating nutrient-dense foods, it&#8217;s likely you can enter ketosis if you consume fewer carbs than your body needs for energy. additionally, optavia encourages intermittent fasting, which may contribute to reaching ketosis. ultimately, consulting your healthcare provider is encouraged before starting any diet or weight-loss program.<\/p>\n"},{"question":"what are the benefits of the optimal weight 5&1 healthy plan lifestyle? ","answer":"<p>by adhering to the optimal weight 5&amp;1 plan, individuals can customize their plan to meet their specific needs and goals. this encourages a healthy lifestyle that includes physical activity as well as other beneficial choices for each individual. by following this plan can help individuals reach or maintain their ideal weight in a safe and sustainable manner. additionally, this plan can help reduce cravings and provide an overall feeling of wellness. eating a balanced diet of lean proteins, complex carbohydrates, fruits and vegetables can help fuel the body and provide nutrients essential for optimal health. following this plan can also lead to improved energy levels, better mental clarity, and an overall sense of wellbeing. in addition, this plan can help individuals avoid unhealthy cravings and make healthier food choices that will sustain them in the long-term. finally, this plan can help individuals develop better eating habits that can be carried on for life, leading to overall health and wellness.<\/p>\n<p>if followed properly, the optimal weight 5&amp;1 plan can be a great way to reach or maintain an optimal weight and stay healthy for the long-term. it is important to remember that this plan should be followed with proper guidance and advice from a qualified healthcare professional. additionally, it may be beneficial to incorporate regular physical activity into the plan, as this can have a positive effect on overall health and wellness. lastly, it is essential to remain mindful of one&#8217;s eating habits and make sure that good nutrition is a priority. following the optimal weight 5&amp;1 plan can lead to improved physical, mental, and emotional health in the long-term.<\/p>\n"},{"question":"what are the most common mistakes to avoid when following the optimal weight 5&1 plan?","answer":"<p>when following the optimal weight 5&amp;1 plan, it is important to avoid certain common mistakes that could hinder progress and lead to unhealthy eating habits. one of the most common mistakes is to skip meals or snacks, as this can lead to overeating later on in the day and disrupt the balance of nutrients consumed. another mistake is not paying attention to portion sizes, which can lead to consuming too many calories and sabotaging weight loss or gain goals. it is also important to avoid relying on processed and unhealthy fast food options, as this can lead to an unbalanced diet. finally, it is essential to make sure that physical activity is a regular part of the plan, as this can help boost metabolism and promote overall health. by avoiding these common mistakes, individuals can make sure that they are getting the most out of their optimal weight 5&amp;1 plan and reaching their desired goals.<\/p>\n"},{"question":"what is the most important thing to keep in mind when following the optimal weight 5&1 plan?","answer":"<p>the most important thing to keep in mind when following the optimal weight 5&amp;1 plan is that it should be carefully monitored and adjusted to meet an individual\u2019s specific needs and goals. it is important to make sure that the plan is tailored to each person, as this will ensure that the plan is sustainable and beneficial in the long-term. additionally, it is essential to make sure that a healthy diet is maintained along with regular physical activity, as this can help maximize the effectiveness of the plan. lastly, it is important to keep track of progress and adjust the plan as necessary to ensure that desired goals are met. by following these guidelines, individuals can make sure that they are getting the most out of their optimal weight 5&amp;1 plan and achieving their desired goals.<\/p>\n"},{"question":"are there any risks associated with following the optimal weight 5&1 plan?","answer":"<p>following the optimal weight 5&amp;1 plan is typically considered safe if done under the guidance of a qualified healthcare professional. it is important to remember that this plan should not be used as a replacement for medical care or professional advice.<\/p>\n"},{"question":" what should individuals look for when seeking professional guidance on the optimal weight 5&1 plan?","answer":"<p>when seeking professional guidance on the optimal weight 5&amp;1 plan, individuals should look for someone who is knowledgeable and experienced in nutrition and diet plans. it is also important to make sure that the healthcare professional is familiar with the optimal weight 5&amp;1 plan and can provide personalized advice.<\/p>\n"},{"question":"how can individuals ensure that they are getting the most out of their optimal weight 5&1 plan?","answer":"<p>to ensure that individuals are getting the most out of their optimal weight 5&amp;1 plan, it is important to make sure that the plan is tailored to meet individual needs and goals . it is also essential to make sure that a healthy diet is maintained and that regular physical activity is incorporated into the plan.<\/p>\n"},{"question":"what are the long-term benefits of following the optimal weight 5&1 plan?","answer":"<p>the long-term benefits of following the optimal weight 5&amp;1 plan include improved overall health, weight loss or gain, balanced nutrition, and increased metabolism. additionally, this plan can help individuals develop healthy eating habits and make better food choices, which can lead to increased energy levels and improved overall wellbeing.<\/p>\n"},{"question":" are there any common mistakes to avoid when following the optimal weight 5&1 plan?","answer":"<p>some common mistakes to avoid when following the optimal weight 5&amp;1 plan include not tracking progress, relying too heavily on processed and unhealthy fast food options, and paying insufficient attention to physical activity. to get the most out of this plan, it is essential to monitor progress and adjust the plan as necessary, maintain a healthy diet, and make physical activity a regular part of the plan. by avoiding these common mistakes, individuals can make sure that they are getting the most out of their optimal weight 5&amp;1 plan and reaching their desired goals.<\/p>\n"},{"question":"who owns optimal weight 5&1 plan?","answer":"<p>the optimal weight 5&amp;1 plan is owned by take shape for life, which is primarily owned by medifast, the parent 2022足球世界杯德国队分组
. take shape for life was started in 2002 and is based in baltimore, maryland. in addition to the optimal weight 5&amp;1 plan, take shape for life offers the optimal health 3&amp;3 plan, optimal 4&amp;2&amp;1 plan, and powerful hydration to help you maintain healthy weight after you reach your weight loss goal.<\/p>\n"},{"question":"what products are available under the optimal weight 5&1 plan?","answer":"<p>the optimal weight 5&amp;1 plan offers a range of optavia products, including essential bars, essential shakes, select shakes, spinach pesto mac &amp; cheese, honey sweet potatoes with brown sugar and cinnamon, buttermilk cheddar herb biscuits, essential baking mixes, roasted garlic mashed potatoes, homestyle chick&#8217;n noodle soup, and red bean &amp; vegetable chili.<\/p>\n"},{"question":"how do i order optimal weight 5&1 plan products?","answer":"<p>you can order optimal weight 5&amp;1 plan products directly from the optavia website.<\/p>\n"},{"question":"what is the research behind the optimal weight 5&1 plan?","answer":"<p>according to the official website, optavia products are scientifically formulated with the right balance of carbohydrates, protein, fat, and sugar to help users burn fat and retain muscle on their health journey. the website claims that optavia has worked with physicians, scientists, and nutritionists to create portion-controlled fuelings to make it easy for users to stay on their plan and keep the focus where it belongs: on gaining their optimal health. a study published in the journal obesity science and practice found that evidence-based commercial programs like optavia can be an important tool to help adults with overweight and obesity lose clinically relevant amounts of weight.<\/p>\n"}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"2022足球世界杯德国队分组
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