{"id":378912,"date":"2017-11-13t17:47:02","date_gmt":"2017-11-13t22:47:02","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=378912"},"modified":"2023-11-07t19:57:38","modified_gmt":"2023-11-08t00:57:38","slug":"optavia-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/optavia-review\/","title":{"rendered":"optavia review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-2022足球世界杯德国队分组
-information\"><strong>2022足球世界杯德国队分组
 information<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-product-line\"><strong>product line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-food\"><strong>food<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-fuelings\"><strong>fuelings<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ingredients\"><strong>ingredients<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-medifast-diet\"><strong>medifast diet<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-results\"><strong>results<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-answers\"><strong>answers<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cost\"><strong>cost<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-warnings\"><strong>warnings<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-lawsuits\"><strong>lawsuits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-reddit-reviews\"><strong>reddit reviews<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>optavia weight loss programs promise &#8220;lifelong transformation, one healthy habit at a time.&#8221; while this diet system is said to encourage healthy daily habits, the optavia weight loss programs rely primarily on expensive, pre-packaged, processed foods.<\/p>\n<p>most health experts agree that eating real, whole foods is the key to lasting weight management. can a program that is based on &#8220;proprietary products and programs&#8221; genuinely offer permanent results?<\/p>\n<p>our research team decided to find out. we researched optavia&#8217;s programs, studied the pre-packaged food ingredients, explored the science behind the claims, and summarized all the data.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is optavia?<\/h2>\n<p>optavia offers a comprehensive weight management program designed to facilitate weight loss through a provision of nutrient-dense meals and dedicated support. the 2022足球世界杯德国队分组
&#8217;s diet plans are extensive and reportedly incorporate guidance from expert optavia coaches, a variety of recipes for crafting wholesome dishes, specially-formulated fuelings, and ongoing encouragement from an active community.<\/p>\n<p>when we checked out the three main ingredients used in optavia products, we found:<\/p>\n<ul>\n<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6360548\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of nutrition and metabolism<\/em><\/a>\u00a0&#8211; fiber works to reduce calorie intake, possibly by helping you feel full, so you eat less.<\/li>\n<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7353221\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>\u00a0&#8211; some research out there that claims protein intake, including the whey variety, may help with fat loss.<\/li>\n<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6358922\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>sports (basel)<\/em><\/a>\u00a0&#8211; when whey is compared to pea protein, the two work similarly for body composition.<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-2022足球世界杯德国队分组
-information\">2022足球世界杯德国队分组
 information<\/div><h2>how did optavia start and who&#8217;s behind it all?<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-did-optavia-start.jpg\" alt=\"how did optavia start?\" width=\"1000\" height=\"698\" \/><\/p>\n<p>optavia is the new brand for the take shape for life (tsfl) meal-replacement programs starting in 2016. take shape for life began as a product of medifast, inc. in 1980.<\/p>\n<p>thus, the standard reference to the program is medifast optavia. the 2022足球世界杯德国队分组
&#8217;s location is 100 international drive, 18th floor, baltimore, md 21202, and it has been voted by forbes as one of the 100 most trustworthy companies in america. as of september 2022, the business is not accredited with the bbb, but they have earned an &#8220;a+&#8221; rating. despite 121 customer reviews with an average score of 1.5\/5 stars, this rating was given.<\/p>\n<p>they have now expanded to singapore and hong kong.<\/p>\n<h3>optavia connect<\/h3>\n<p>optavia connect is the program used for optavia&#8217;s coaches. these coaches are able to recommend and sell products for optavia.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2>what are the basic optavia claims?<\/h2>\n<p>optavia claims that diet plans and programs are established to provide a &#8220;lifelong transformation.&#8221; based on the 2022足球世界杯德国队分组
&#8217;s claims, this &#8220;lifelong transformation&#8221; will be implemented using &#8220;one healthy habit at a time,&#8221; which means new habits are adopted gradually. even the logo has been designed to express the idea of &#8220;lifelong transformation.&#8221;<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-product-line\">product line<\/div><h2>currently available optavia products and diet plans<\/h2>\n<p>now that you have discovered a little bit about the 2022足球世界杯德国队分组
 and its claims, we should go further and talk about optavia products. these products are meant to help you lose weight quickly and in a safe way while being assisted by health coaches.<\/p>\n<p>since optavia deals with diet programs, products are provided as complex weight management plans:<\/p>\n<ul>\n<li>optimal weight 5 &amp; 1 plan<\/li>\n<li>optimal weight 4 &amp; 2 &amp; 1 plan<\/li>\n<li>optimal health 3 &amp; 3 plan<\/li>\n<\/ul>\n<p>optavia also sells various kits, like purposeful hydration, to help you stay hydrated and learn when hydration is needed. (this kit is no longer listed on the official website as of september 2023.)<\/p>\n<p>optavia products are sold through coaches as part of a multi-level marketing program. coaches are men and women who buy into the 2022足球世界杯德国队分组
 or product and then sell to others. the real money in the program comes from recruiting people to sell under you. coaches earn money from personal sales and recruit sales. the process repeats, and the base of the structure grows wide, looking like a pyramid. this is why mlms are often considered synonymous with pyramid schemes.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-food\">food<\/div><h2>optavia foods: essential fuelings and select fuelings<\/h2>\n<p>meals included in optavia&#8217;s approved list (and fuelings) are smoothies, shakes, soups, drinks, crunchers, brownies, and bars. the 2022足球世界杯德国队分组
 claims that its food should provide sufficient calories and nutrients to feel satiated and, at the same time, to lose weight.<\/p>\n<p>some of the foods offered by optavia include:<\/p>\n<ul>\n<li>cranberry honey nut granola bar<\/li>\n<li>drizzled berry crisp bar<\/li>\n<li>chocolate shake mix<\/li>\n<li>spinach pesto mac and cheese<\/li>\n<li>sweet potatoes with brown sugar and cinnamon<\/li>\n<li>buttermilk cheddar herb biscuit<\/li>\n<li>cinnamon crunchy o&#8217;s cereal<\/li>\n<li>jalapeno cheddar poppers<\/li>\n<\/ul>\n<h3>optavia fuelings hacks<\/h3>\n<p>there are many individuals that want to follow the optavia meal plan but feel limited by the food options. however, there are many who use &#8220;fuelings hacks&#8221; to create new food recipes.<\/p>\n<p>for example, optavia shared one recipe for a chocolate milkshake that used their double chocolate brownie, fudge pudding, and chocolate shake. when these three products were blended with a few other chocolate-based ingredients, users were able to hack their way into new optavia recipes.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-fuelings\">fuelings<\/div><h2>optavia fuelings kits<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optavia-fueling-kits.jpg\" alt=\"optavia fuelings kits\" width=\"1000\" height=\"667\" \/><\/p>\n<p>each program developed by optavia includes meals and health coach support along with\u00a0<a class=\"editor-rtflink\" href=\"\/optavia-fuelings-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">optavia fuelings kit<\/a>. each fueling kit holds an extensive range of products.<\/p>\n<p>for example, suppose you choose to order the favorites kit. in that case, you receive dark chocolate coconut curry bar, wild blueberry almond hot cereal, chia bliss smoothie, buttermilk cheddar herb biscuit, or chocolate cherry ganache bar.<\/p>\n<p>optavia bars are included in each package of fuelings. you choose from honey chili cranberry nut bar, dark chocolate coconut curry bar, drizzled chocolate fudge crisp bar, caramel delight crisp bar, and raisin oat cinnamon crisp bar.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ingredients\">ingredients<\/div><h2>optavia food ingredients added to support weight loss<\/h2>\n<p>optavia ingredients aren&#8217;t like a supplement, but the foods do tend to contain some of the same ingredients, such as:<\/p>\n<h3>fiber<\/h3>\n<p>fiber is a carbohydrate found in plant foods. it is the nutrient from vegetables and fruits that can\u2019t be digested. insoluble and soluble are the two types of fiber. fiber can be used in a weight loss diet for appetite management because it slows the digestive process, so you feel fuller, longer.<\/p>\n<p>additional research in the journal\u00a0<a href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/4\/409\"><em>nutrients<\/em><\/a> concluded &#8220;the potential benefits of&#8230;fibre in controlling frequency of eating and in weight loss.&#8221; however, the\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23885994\/\">journal of the american college of nutrition<\/a>\u00a0<\/em>found that most fiber supplements were not able to reduce appetite.<\/p>\n<h3>monk fruit<\/h3>\n<p>monk fruit is a perennial vine originating from china and thailand. it has been used as a sugar replacement and is about 300 times sweeter than sugar. according to the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3813191\/\" target=\"_blank\" rel=\"noopener noreferrer\">iranian journal of pharmaceutical research<\/a><\/em>, monk fruit extract helped reduce fatigue in mice.<\/p>\n<h3>inulin<\/h3>\n<p>the soluble fiber inulin is found in a multitude of plants. that said, chicory root contains the largest quantity of inulin. inulin can also be found in foods and supplements, such as cereal bars, yogurts and protein bars. according to the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6537941\/\"><em>american journal of clinical nutrition<\/em><\/a>, &#8220;inulin-type fructans (itfs) are a type of fermentable dietary fiber that can confer beneficial health effects through changes in the gut microbiota&#8230;[and] leads to beneficial modifications of the gut microbiota composition and function.&#8221;<\/p>\n<h3>whey protein<\/h3>\n<p>the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24724774\" target=\"_blank\" rel=\"noopener noreferrer\">journal of the american college of\u00a0nutrition<\/a><\/em>\u00a0examined the effects of whey protein and concluded current literature supported the use of whey protein as a part of a weight loss\/maintenance plan or with resistance exercises.<\/p>\n<h3>pea protein<\/h3>\n<p>pea protein may help with building muscle, according to research published in <em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30621129\/\">sports (basel)<\/a><\/em>. the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25628520\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the international society of sports nutrition<\/em><\/a> concluded the use of pea protein promoted gains in the thickness of the biceps.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-medifast-diet\">medifast diet<\/div><h2>all about the medifast optavia diet<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-medifast-optavia-diet.jpg\" alt=\"the medifast optavia diet\" width=\"1000\" height=\"667\" \/><\/p>\n<p>the optavia diet is intended to provide all nutrients and calories your body needs to achieve your optimal body weight. the menu includes food, recipes, and optavia fuelings. sometimes motivation is an essential part of a diet plan, so the 2022足球世界杯德国队分组
 also provides health coaches&#8217; support.<\/p>\n<p>to provide support and motivate their clients, the 2022足球世界杯德国队分组
 has implemented a program of 30 days of integration into healthy habits. this program is called optavia 30. you can choose recipes, develop healthy habits, and learn from a health coach. according to the <a class=\"editor-rtflink\" href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/eat\/calories.htm\" target=\"_blank\" rel=\"noopener noreferrer\"><em>national heart, lung, and blood institute<\/em><\/a>, &#8220;a healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.&#8221;<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-results\">results<\/div><h2>optavia benefits and results: what can you expect to happen?<\/h2>\n<p>the manufacturer of optavia promises several outcomes for individuals using their weight management program. these promises include:<\/p>\n<p>1. <strong>weight reduction<\/strong>: the 2022足球世界杯德国队分组
 claims that participants can expect to lose weight through their structured meal plans and fuelings, which are designed to be low in calories.<\/p>\n<p>2. <strong>nutritional enhancement<\/strong>: optavia&#8217;s meal options are advertised as being nutrient-rich, aimed at improving the consumer&#8217;s diet quality.<\/p>\n<p>3. <strong>ease and simplicity<\/strong>: the program is marketed as convenient, with pre-packaged meals and snacks intended to simplify meal preparation and reduce the effort of choosing healthy options.<\/p>\n<p>4. <strong>educational support<\/strong>: the 2022足球世界杯德国队分组
 pledges to provide educational materials and coaching to foster better understanding and implementation of healthy eating habits and weight management principles.<\/p>\n<p>5. <strong>supportive community<\/strong>: optavia asserts the availability of a supportive community to provide daily encouragement, which they suggest is a crucial element of the program&#8217;s approach to weight management.<\/p>\n<p>6. <strong>lifestyle change<\/strong>: the 2022足球世界杯德国队分组
 also suggests that its program is designed to promote long-term lifestyle changes, not just temporary weight loss, with an emphasis on developing habits for ongoing health and wellness.<\/p>\n<p>it should be noted that these are the claimed benefits as stated by the 2022足球世界杯德国队分组
, and individual experiences may vary. results can depend on factors such as program adherence, personal health, metabolism, and lifestyle choices.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2>optavia and weight loss: isn&#8217;t that the point?<\/h2>\n<p>the series of diet plans are specially created for those who are interested in losing weight. fuelings are designed to provide optimal calories and nutrients for better health. the 2022足球世界杯德国队分组
 has developed diet plans and meal replacement programs.<\/p>\n<ul>\n<li><strong>optimal health 3&amp;3 plan<\/strong> includes three meals and three optavia fuelings during the day.<\/li>\n<li><strong>optimal weight 4 &amp; 2 &amp; 1 plan<\/strong>\u00a0is described as a perfect weight loss plan for those who want to enjoy interchangeable meals. the program consists of four optavia fuelings, two green or lean meals, and one snack.<\/li>\n<li><a class=\"editor-rtflink\" href=\"\/optimal-weight-51-plan-review\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>optimal weight 5 &amp; 1 plan<\/strong><\/a>\u00a0is based on the healthy eating habit concept. this plan consists of six small meals that are distributed throughout the day.<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-answers\">answers<\/div><h2>what is optavia answers?<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optavia-answers.jpg\" alt=\"optavia answers\" width=\"1000\" height=\"667\" \/><\/p>\n<p>maybe you have decided to try out one of the medifast optavia diet programs. after using your optavia login, you&#8217;re provided access to support tools, in particular answers.<\/p>\n<p>it provides answers to customers&#8217; questions regarding a wide range of topics, such as products and programs, ordering, payments, returns, optavia sign in, refunds, and business support.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cost\">cost<\/div><h2>cost of optavia: how much can you expect to spend?<\/h2>\n<p>you have read about programs, diets, meals, and reviews regarding the new take shape for life. now, maybe you ask how much optavia costs. well, prices vary according to the meal plan, fuelings, or optavia dining out guide you order. below are some of the optavia plans available for purchase:<\/p>\n<ul>\n<li>essential optimal kit (5&amp;1 plan): $511.50<\/li>\n<li>essential optimal kit (5&amp;1 active plan): $571.45<\/li>\n<li>essential optimal kit (4&amp;2 active plan): $515.15<\/li>\n<li>optimal weight 4&amp;2&amp;1 plan guide: $2.50<\/li>\n<\/ul>\n<p>the average price per month is around $500. depending on your options, this price will change, especially since the program promotes a lot of meal replacement food products. additionally, individuals can only purchase optavia products from the official website or an optavia coach.<\/p>\n<p>some of the plans, including the optavia vegetable conversion chart, are available for free on the official website.<\/p>\n<h3>optavia refund policy<\/h3>\n<p>individuals can only return products that can be consumed. in other words, the products must be unopened, unspoiled, and ready to be eaten. people may refund the products within 30 days of purchasing.<\/p>\n<p>for more information regarding returns, customers can always contact the 2022足球世界杯德国队分组
&#8217;s customer service department by phone at 1.888 optavia (1.888.678.2842). individuals may be able to find an optavia promo code this way as well.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>potential optavia side effects<\/h2>\n<p>the 2022足球世界杯德国队分组
 claims that there are no optavia side effects to be concerned with outside of basic hunger. no matter how meal plans are set up, dieters will likely feel hungry only because they&#8217;re reducing calorie intake and meal size. as the stomach shrinks, hunger often subsides, and your everyday meals are the new norm for your stomach.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-warnings\">warnings<\/div><h2>optavia product warnings<\/h2>\n<p>people who are using prescription medications should talk to their physician, and only after that, should they use supplements. also, those who have various allergies or food intolerances must be careful when choosing their fuelings.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-lawsuits\">lawsuits<\/div><h2>optavia lawsuits and the better business bureau<\/h2>\n<p>searching on the internet for any lawsuits against optavia left us empty-handed. but we identified two cases involving the 2022足球世界杯德国队分组
 suing someone else. the 2022足球世界杯德国队分组
 brought these lawsuits against barry minkow and william lobdell for defamation, but they lost the two lawsuits in the end.<\/p>\n<p>there is a\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.bbb.org\/us\/md\/baltimore\/profile\/health-and-wellness\/optavia-llc-0011-90288636\" target=\"_blank\" rel=\"noopener noreferrer\">better business bureau file<\/a> for optavia llc. the business is not accredited, and it&#8217;s earned 1.5 stars out of 5 from 121 customer reviews. as of september 2023, there have been 391 complaints closed in the last 3 years, and 32 complaints closed in the last 12 months.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-reddit-reviews\">reddit reviews<\/div><h2>optavia reddit reviews<\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;consumers flock to reddit to find information about everything from dog breeds to television shows. they even head to the popular platform to learn more about supplements, pre-workouts, and meal replacements. reddit is so popular viewers watch nearly 1.4 billion videos on the site each month. we researched optavia reddit to see what everyone is talking about.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">consumers flock to reddit to find information about everything from dog breeds to television shows. they even head to the popular platform to learn more about supplements, pre-workouts, and meal replacements. reddit is so popular viewers watch nearly 1.4 billion videos on the site each month. we researched optavia reddit to see what everyone is talking about.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;we found good optavia product reviews and those that weren't great. it's love it or leave it on reddit, for now. a bunch of people had concerns about how effective optavia actually is for weight loss and how soon users would start to see results. they also were not fans of the flavor and consistency of the drink.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">we found good optavia product reviews and those that weren&#8217;t great. a bunch of people had concerns about how effective optavia actually is for weight loss and how soon users would start to see results. they also were not fans of the flavor and consistency of the drink.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>the bottom line on medifast optavia<\/h2>\n<p>on the plus side, medifast optavia offers a wide assortment of food choices. you get daily coaching and inspiration from experts to help you stay on track. but you must consider whether or not you\u2019re willing to stick to a diet plan like this for the long term. a few things that concerned us include, numerous user complaints about the taste of the food, which cost around $300 to $500 a month and processed shakes and bars are not very healthy in the long run.<\/p>\n<p>optavia provides a structured meal plan for those seeking weight loss through portion control and balanced nutrition. while some users find success with the program, the reliance on processed, packaged meals might not appeal to everyone. before investing, potential users should weigh the cost, consider their dietary preferences, and perhaps explore other alternatives.<\/p>\n<p><span style=\"font-weight: 400;\">what if you could lose weight for the last time? <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a> is a weight-loss solution that\u2019s proven by science and tons of personal experiences of people who\u2019ve successfully lost weight without restricted diets. it&#8217;s a new way of looking at weight loss that employs the power of small, carefully planned lifestyle changes that grow into a new habit that&#8217;s naturally going to promote weight loss.\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">don&#8217;t take our word for it. take noom for a test drive today with this exclusive <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> for dietspotlight readers only!\u00a0<\/span><\/p>\n<p><!--need extra support on your weight loss journey? the new <a href=\"https:\/\/www.jdoqocy.com\/click-8745302-15029674\" target=\"_blank\" rel=\"noopener\"><strong>digital 360 membership<\/strong><\/a> from <a href=\"https:\/\/www.dpbolvw.net\/click-8745302-13535188\" target=\"_blank\" rel=\"noopener\"><strong>ww (formerly weight watchers)<\/strong><\/a> can help. follow supportive digital 360 coaches in their app \u2014and join an encouraging community\u2014who will help you stay committed with their own weight-loss journeys, tips, and advice. get exclusive access to live and on-demand wellness experiences like cooking demos and fun workouts. plus, no foods are off-limits with <a href=\"https:\/\/www.dpbolvw.net\/click-8745302-13535188\" target=\"_blank\" rel=\"noopener\"><strong>ww<\/strong><\/a>, so losing weight doesn\u2019t have to mean losing out.\n\n<a href=\"https:\/\/www.dpbolvw.net\/click-8745302-13535188\" target=\"_blank\" rel=\"noopener\"><strong>ww\u2019s<\/strong><\/a> proven weight loss science + their most dynamic coaching plan = your best results ever. diet-spotlight readers get <a href=\"https:\/\/www.jdoqocy.com\/click-8745302-15006707\" target=\"_blank\" rel=\"noopener\"><strong>55% off<\/strong><\/a> for a limited time! <a href=\"https:\/\/www.jdoqocy.com\/click-8745302-15006707\" target=\"_blank\" rel=\"noopener\"><strong>join today!<\/strong><\/a>--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | 2022足球世界杯德国队分组
 information | claims | product line | food | fuelings | ingredients | medifast diet | results &hellip;<\/p>\n","protected":false},"author":29,"featured_media":574761,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97,67,76,99,14793],"tags":[],"acf":{"delivery_method":"n\/a","product_website":"http:\/\/www.optavia.com","is_mlm":true,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"parent_2022足球世界杯德国队分组
_website":"","has_bbb_listing":true,"mfg_country":"not sure","year_introduced":"2010","is_active":true,"where_to_buy":false,"external_user_reviews":[{"name":"kim d","source_url":"https:\/\/www.influenster.com\/reviews\/optavia-creamy-vanilla-shake-7-servings\/reviews\/90838619","review_text":"<p>&#8220;theses shakes are delicious. the flavor is great with no chalky aftertaste. i was able to lose over 50 lbs on this program and kept it off for over 2 years.&#8221;<\/p>\n"},{"name":"kimberly g","source_url":"https:\/\/www.influenster.com\/reviews\/optavia-chocolate-mint-bars-7-pack\/reviews\/90918617","review_text":"<p>&#8220;the chocolate mint bar is smooth, crunchy, not overly minty, and tastes like a girl scout cookie. i do not feel like i am missing out on anything when i eat one. it feels like i am eating dessert.&#8221;<\/p>\n"},{"name":"clara s","source_url":"https:\/\/www.influenster.com\/reviews\/optavia-essential-jalapeno-cheddar-poppers-7-servings\/reviews\/84491109","review_text":"<p>&#8220;i tried to do optavia\u2019s plan and i simply couldn\u2019t do it because their products are just so fake. this jalape\u00f1o poppers have an after taste that it\u2019s really bad to me. if you like them, it\u2019s good because at least it\u2019s a big portion and you will feel full.&#8221;<\/p>\n"}],"ingredient_list":[{"ingredient":{"id":141780,"post_author":"29","post_date":"2017-10-25 16:32:40","post_date_gmt":"2017-10-25 20:32:40","post_content":"","post_title":"whey protein","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"whey-protein","to_ping":"","pinged":"","post_modified":"2017-12-05 19:27:51","post_modified_gmt":"2017-12-06 00:27:51","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=whey-protein","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141826,"post_author":"29","post_date":"2017-10-25 16:33:35","post_date_gmt":"2017-10-25 20:33:35","post_content":"","post_title":"fiber","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"fiber","to_ping":"","pinged":"","post_modified":"2017-12-27 15:12:17","post_modified_gmt":"2017-12-27 20:12:17","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=fiber","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"","measurement":"mg"}],"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"q_and_a":[{"question":"what is optavia?","answer":"<p>optavia is a weight loss program that offers pre-packaged, processed foods as part of its diet plans. it promises &#8220;lifelong transformation, one healthy habit at a time&#8221; by relying on proprietary products and programs.<\/p>\n"},{"question":"how did optavia start and who's behind it all?","answer":"<p>optavia began as a product of medifast, inc. in 1980 and was rebranded in 2016 as take shape for life (tsfl). optavia is located in baltimore, md, and it has been voted by forbes as one of the 100 most trustworthy companies in america. it has now expanded to singapore and hong kong.<\/p>\n"},{"question":"what are the basic optavia claims?","answer":"<p>optavia claims to offer a &#8220;lifelong transformation&#8221; through the adoption of &#8220;one healthy habit at a time,&#8221; which means new habits are adopted gradually.<\/p>\n"},{"question":"how are optavia products sold?","answer":"<p>optavia products are sold through coaches as part of a multi-level marketing program. coaches earn money from personal sales and recruit sales. the process repeats, and the base of the structure grows wide.<\/p>\n"},{"question":"what are the currently available optavia products and diet plans?","answer":"<p>optavia offers several diet plans, including the optimal weight 5 &amp; 1 plan, optimal weight 4 &amp; 2 &amp; 1 plan, and optimal health 3 &amp; 3 plan.<\/p>\n"},{"question":"who is behind optavia?","answer":"<p>optavia is the rebranded name for the take shape for life (tsfl) meal-replacement programs that began in 2016. it started as a product of medifast, inc. in 1980. the 2022足球世界杯德国队分组
 is located in baltimore, maryland and has been voted by forbes as one of the 100 most trustworthy companies in america.<\/p>\n"},{"question":"what types of food are included in optavia's diet plans?","answer":"<p>optavia offers smoothies, shakes, soups, drinks, crunchers, brownies, and bars as part of its approved list of meals, which the 2022足球世界杯德国队分组
 claims to provide sufficient calories and nutrients to feel satiated and lose weight.<\/p>\n"},{"question":"are optavia and medifast the same?","answer":"<p>optavia is a brand under medifast, which replaces take shape for life. medifast has launched tons of new products under the optavia brand since 2016.<\/p>\n"},{"question":"what are the optavia food choices?","answer":"<p>optavia food choices, also called optavia fuelings, include snacks and lean &amp; green meals. specific optavia foods include:<\/p>\n<ul>\n<li>wild strawberry shake<\/li>\n<li>roasted garlic creamy smashed potatoes<\/li>\n<li>rustic tomato herb penne<\/li>\n<li>red berry crunchy o&#8217;s cereal<\/li>\n<li>drizzled chocolate fudge crisp bar<\/li>\n<\/ul>\n"},{"question":"what are optavia lean &amp; green meals?","answer":"<p>optavia lean and green meals are a bit of a mystery. the 2022足球世界杯德国队分组
 lists optavia foods in that category, but we&#8217;re not sure how they are different from the others. optavia lean &amp; green meals include:<\/p>\n<ul>\n<li>beef stew<\/li>\n<li>chicken cacciatore<\/li>\n<li>chicken with rice &amp; vegetables<\/li>\n<li>chili lime chicken<\/li>\n<li>ginger lemongrass chicken<\/li>\n<li>turkey meatball marinara<\/li>\n<\/ul>\n"},{"question":"what are the medifast optavia ingredients?","answer":"<p>optavia ingredients (so to speak) are dietary and lifestyle coaching plans tailored for optimal weight and special needs customers like seniors and mothers. some of the primary optavia ingredients are whey protein, maltodextrin, fiber, peas, monk fruit, soy protein, and a proprietary blend of vitamins and minerals.<\/p>\n"},{"question":"what are the optavia side effects?","answer":"<p>some reported optavia diet plan side effects are dizziness, headaches, nausea, cramps, diarrhea, or constipation.<\/p>\n"},{"question":"does medifast optavia work?","answer":"<p>results vary depending on commitment and goals. if you follow the directions, you should see results.<\/p>\n"},{"question":"what is the price of optavia?","answer":"<p>depending on the optavia diet kit selected, the price may range from $300-500 for a thirty-day supply. plus, extra costs incurred with the food needed for various recipes.<\/p>\n<p>you&#8217;ll also have to spend extra on shipping. however, if your order is between $150-250, shipping is a flat $5, and orders above $250 get free shipping. currently, their products cannot be shipped to canada. if you live within the us, products are shipped within 5-7 business days.<\/p>\n"},{"question":"where can i buy optavia?","answer":"<p>optavia products can be acquired directly from the official website, optavia.com, or by placing an order via phone at 1-888-optavia. additionally, optavia premier offers exclusive deals and discounts for members.<\/p>\n<ul>\n<li>alternative purchasing options include:<\/li>\n<li>ebay<\/li>\n<li>amazon<\/li>\n<li>poshmark<\/li>\n<li>target<\/li>\n<li>dedicated facebook groups<\/li>\n<li>optavia gear website (for branded merchandise, not consumable products)<\/li>\n<\/ul>\n"},{"question":"how do i contact optavia customer service?","answer":"<p>optavia customer support by calling 888.optavia (1.888.678.2842), or sending a message using the contact form.<\/p>\n"},{"question":"can i return optavia?","answer":"<p>you can return any optavia product within 30 days of purchase for 100% of your money back, minus the shipping and handling costs. however, you will need a return authorization number, which requires contacting optavia&#8217;s customer service line.<\/p>\n"},{"question":"what are the most common medifast optavia complaints?","answer":"<p>many optavia complaints are about unappetizing taste, expensive monthly cost, and concerns over the long-term healthfulness of the food items and proscribed diets.<\/p>\n"},{"question":"can you drink alcohol on optavia?","answer":"<p>it is not recommended to drink alcohol while using any optavia products.<\/p>\n"},{"question":"how often do you eat on optavia?","answer":"<p>with all of optavia&#8217;s plans, you eat at least 6 times a day.<\/p>\n"},{"question":"what do optavia coaches do?","answer":"<p>optavia coaches provide general guidance and direction to those starting a diet plan.<\/p>\n"},{"question":"how much do optavia coaches make?","answer":"<p>according to some employee reports, health coaches for optavia can make between $32-52,000. other places report that coaches only make a 15% commission on product orders.<\/p>\n"},{"question":"how much does optavia cost per month? ","answer":"<p>optavia can cost up to $500 per month, depending on which kit is chosen. additional food products can make the price go up even higher.<\/p>\n"},{"question":"which optavia plan is right for me?","answer":"<p style=\"text-align: left;\">optavia offers multiple plans, including ones for those who want to be on the go. individuals who sign up for optavia premier, the 2022足球世界杯德国队分组
&#8217;s membership program, can take a quiz to see which plan is the right choice for them.<\/p>\n"},{"question":"what if i miss a fueling?","answer":"<p>if you miss a meal, optavia states that the rest of the meals should be spaced closer together so the missing food can still be consumed. it is best to avoid missing meals if at all possible.<\/p>\n"},{"question":"where does optavia ship from?","answer":"<p>the optavia headquarters are located in baltimore, so the comapny may ship from there.<\/p>\n"},{"question":"where is optavia located?","answer":"<p>optavia has its main headquarters in baltimore, but the 2022足球世界杯德国队分组
 also has locations based out of asia. the address for optavia is 100 international drive, 18th floor, baltimore, md 21202.<\/p>\n"},{"question":"who owns optavia?","answer":"<p>medifast is the parent 2022足球世界杯德国队分组
 of optavia.<\/p>\n"},{"question":"how do you follow the optavia diet but make your own food?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;in order to follow the optavia diet and make your own food, you'll need to only eat meals that are low in carbs, high in protein and probiotic cultures. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">in order to follow the optavia diet and make your own food, you&#8217;ll need to only eat meals that are low in carbs, high in protein, and probiotic cultures. <\/span><\/p>\n"},{"question":"how can i calculate my food for optavia diet?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;to calculate your food on the optavia diet you'll need to pay close attention to the nutrition label and decide if each metric is \\&quot;lean, leaner, leanest.\\&quot; this is based on the carbohydrate, protein, and fat content per serving. the total calories should be between 250 - 400, carbohydrates should be less than or equal to the 20g total. protein should be greater than or equal to 25g, fat should be between 0g-4g.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">to calculate your food on the optavia diet you&#8217;ll need to pay close attention to the nutrition label and decide if each metric is &#8220;lean, leaner, leanest.&#8221; this is based on the carbohydrate, protein, and fat content per serving. the total calories should be between 250 &#8211; 400, carbohydrates should be less than or equal to the 20g total. protein should be greater than or equal to 25g, fat should be between 0g-4g.<\/span><\/p>\n"},{"question":"does optavia work for people who only need to lose 10-15 pounds?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;yes, on average, optavia dieters lose 12 pounds in 12 weeks.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">yes, on average, optavia dieters lose 12 pounds in 12 weeks.<\/span><\/p>\n"},{"question":"can you eat any type of lunch meat on optavia?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;no, to follow the optavia diet choose low-sodium lean turkey, roast beef, or ham instead of processed deli meats.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">no, to follow the optavia diet choose low-sodium lean turkey, roast beef, or ham instead of processed deli meats.<\/span><\/p>\n"},{"question":"how to maintain weight loss if you need to suddenly stop optavia?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;to maintain your weight loss, stick to sustainable healthy habits. for instance, commit to a regular exercise routine, keep a food journal, eat the appropriate amount of protein, weigh yourself regularly, stay hydrated, get enough sleep, keep your stress levels low, create a support system to keep you motivated, and eat plenty of fruits and vegetables.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">to maintain your weight loss, stick to sustainable healthy habits. for instance, commit to a regular exercise routine, keep a food journal, eat the appropriate amount of protein, weigh yourself regularly, stay hydrated, get enough sleep, keep your stress levels low, create a support system to keep you motivated, and eat plenty of fruits and vegetables.<\/span><\/p>\n"},{"question":"can you drink alcohol on optavia?","answer":"<p>optavia recommends abstaining from alcohol while following its program. while some people may be able to enjoy the occasional drink, alcohol can have an unpredictable effect on your body and your progress. the optavia program is designed to help you reach a healthy weight, so it&#8217;s best to limit or completely avoid drinking if you&#8217;re serious about reaching your goals.<\/p>\n"},{"question":"what is optavia connect?","answer":"<p>optavia connect is the program used for optavia&#8217;s coaches. these coaches are able to recommend and sell products for optavia.<\/p>\n"},{"question":"are there any optavia food hacks?","answer":"<p>yes, there are optavia fuelings hacks, which are recipes created using optavia&#8217;s pre-packaged food products. these hacks allow individuals to create new food recipes using different combinations of optavia products.<\/p>\n"},{"question":"what are optavia fuelings kits?","answer":"<p>optavia fuelings kits are included in every program developed by optavia and provide a range of products that include bars, smoothies, hot cereals, and biscuits.<\/p>\n"},{"question":"what types of ingredients are included in optavia's foods?","answer":"<p>optavia foods contain fiber, which is added to support weight loss.<\/p>\n"},{"question":"are optavia foods made of real, whole foods?","answer":"<p>no, optavia relies primarily on expensive, pre-packaged, processed foods, which most health experts agree are not the key to lasting weight management.<\/p>\n"},{"question":"does optavia offer permanent weight loss results?","answer":"<p>there is no guarantee that optavia can offer permanent weight loss results, as weight management is best achieved through the consumption of real, whole foods.<\/p>\n"},{"question":"where is optavia available?","answer":"<p>optavia is currently available in the united states, singapore, and hong kong.<\/p>\n"},{"question":"what are the alternatives to optavia fuelings?","answer":"<p>the alternatives are:<\/p>\n<p>slimfast shake: a well-known brand that offers meal replacement shakes.<br \/>\nwonderslim meal replacement protein bars: nutrient-packed bars suitable for meal replacement.<br \/>\ngoraw dark chocolate protein bars: offers a delicious taste coupled with protein enrichment.<br \/>\nrxbar protein bars: natural ingredients and a high protein content.<br \/>\nkellogg&#8217;s special k protein bars: a mainstream choice known for its nutritional value.<\/p>\n"}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"2022足球世界杯德国队分组
 information","element":"h2","element_number":"2"},{"name":"claims","element":"h2","element_number":"3"},{"name":"product line","element":"h2","element_number":"4"},{"name":"food","element":"h2","element_number":"5"},{"name":"fuelings","element":"h2","element_number":"6"},{"name":"ingredients","element":"h2","element_number":"7"},{"name":"medifast diet","element":"h2","element_number":"8"},{"name":"results","element":"h2","element_number":"9"},{"name":"weight loss","element":"h2","element_number":"10"},{"name":"answers","element":"h2","element_number":"11"},{"name":"cost","element":"h2","element_number":"12"},{"name":"side effects","element":"h2","element_number":"13"},{"name":"warnings","element":"h2","element_number":"14"},{"name":"lawsuits","element":"h2","element_number":"15"},{"name":"reddit reviews","element":"h2","element_number":"16"},{"name":"what users are saying","element":"h2","element_number":"17"},{"name":"bottom line","element":"h2","element_number":"18"}],"competitors":[{"product":{"id":11066,"post_author":"29","post_date":"2010-10-20 11:18:18","post_date_gmt":"2010-10-20 16:18:18","post_content":"metabolic research center offers customers a unique approach to the compilation of a weight loss program. the program promises that a customer will lose weight faster than with almost any other diet program. while the center seems to offer solid meal plans and coaching options, the main problem with programs such as these is compliance. there is very little evidence that people adhere to coaching protocols and even less proof that clients maintain weight loss once they've exited the program.\r\n\r\nso, we had our research team examine everything included in the metabolic research center program, giving you the information necessary to make your own decision. below, we cover all aspects of the program and give you the bottom line on the product as a whole.\r\n<h2>what is metabolic research center?<\/h2>\r\nmetabolic research center is a weight loss system. instead of advertising the \"one for all\" method, they offer custom diet plans for men, women, and even children struggling with overweight issues and obesity.\r\n\r\nthe claim is users will lose three to five pounds a week, depending on the program. metabolic research center also offers consultation, education, guidance, and medical supervision.\r\n\r\nmetabolic research center locations are throughout the us. founded in the 1980s, metabolic research center now operates more than 100 locations. each center is independently owned and operated.\r\n\r\nthe goal of the 2022足球世界杯德国队分组
 is to help its clients achieve healthy weight loss through a mix of holistic principles with changing lifestyles and special nutrition.\r\n\r\nmetabolic research center employs a team of doctors, nutritionists, online consultants, nurses, and other medical professionals.\r\n\r\nthe medical advisory board of metabolic research center includes:\r\n<ul>\r\n \t<li>robert oesterle, md<\/li>\r\n \t<li>allan n. spreen, md<\/li>\r\n \t<li>carol kazounis, rd, ldn<\/li>\r\n<\/ul>\r\nalthough the metabolic research center has a few profiles based on their location, they all seem to have an a+ from the bbb. however, the file for the headquarters is not rated by the bureau. before delving deeper into this weight-loss center, let's take a look at what the research has to say about some of the aspects in this program:\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5207339\/\" target=\"_blank\" rel=\"noopener noreferrer\">diabetes, metabolic syndrome and obesity<\/a>:\u00a0<\/em>coaching as a part of the weight-loss process can be important and cost-effective.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3575361\/\" target=\"_blank\" rel=\"noopener noreferrer\">trials<\/a>:\u00a0<\/em>genetic testing can show whether or not individuals are susceptible to weight gain, but it has its limitations.<\/li>\r\n \t<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28679554\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrition &amp; metabolism<\/a>:\u00a0<\/em>protein supplementation does not improve weight management success.<\/li>\r\n<\/ul>\r\n<h2>metabolic research center personalized programs<\/h2>\r\nthe metabolic majic 28-day program is a structured, month-long weight loss plan designed by the manufacturer to assist in weight reduction. at a price of $229.00, the program centers around the metabolic majic kit, which contains protein drinks, nutritional shakes, and supplements, all packaged in a convenient tote bag for easy transportation. these components are claimed to synergistically contribute to weight loss.\r\n\r\ndiffering from other offerings by metabolic, this program does not offer a personalized approach, instead providing a general weight loss strategy that could potentially suit a wide range of users. the core of the metabolic majic kit is its straightforward, easy-to-follow guidance for weight loss. it promotes the integration of real foods, purchasable from local grocery stores or restaurants, into the user's diet, supplemented by the products in the kit. the inclusion of a downloadable instructional e-booklet aims to simplify the journey towards healthier living.\r\n\r\na notable feature of the metabolic majic program is the customization option available for the protein drinks. users can choose from eight different flavors, available in various forms such as powders, concentrates, puddings, and soups, all made from high-quality collagen. the program takes a holistic approach to wellness, including a one-month supply of the thermogenic supplement phentratrim and the popular mrc-6 product in the kit. additionally, recognizing the impact of stress on weight management, the program incorporates cortitrim, a supplement containing a blend of herbs formulated to support a healthy stress response and maintain normal cortisol levels.\r\n\r\nthe metabolic majic kit is comprehensive, including 56 protein drink packets in selected flavors, a bottle of phentratrim plus supplement, a bottle of mrc-6 supplement, a box of caramel nut bars, an mrc blender bottle shaker, and an mrc tote bag, along with the digital instructional booklet. this booklet, sent via email post-purchase, provides a straightforward, easy-to-follow routine with guidance on food choices, portion control, recipes, and tips for a successful weight loss journey.\r\n\r\nthe metabolic majic 28-day program offers a non-personalized, comprehensive approach to weight loss, combining a variety of products and supplements with educational resources. while it may suit a broad audience, individuals considering this program are advised to consult with healthcare professionals before starting any new weight loss regimen.\r\n\r\n<strong>detailed kit breakdown<\/strong>\r\nthe metabolic majic kit includes:\r\n<ul>\r\n \t<li>56 protein drink packets in selected flavors (valued at $120)<\/li>\r\n \t<li>one bottle of phentratrim plus supplement (90 count, valued at $80.99)<\/li>\r\n \t<li>one bottle of mrc-6 supplement (180 count, valued at $37.99)<\/li>\r\n \t<li>one box of 7 caramel nut bars (valued at $15)<\/li>\r\n \t<li>an mrc blender bottle shaker (valued at $10)<\/li>\r\n \t<li>an mrc tote bag (valued at $2.25)<\/li>\r\n \t<li>a digital copy of the metabolic majic 28 day weight loss plan instruction booklet<\/li>\r\n<\/ul>\r\n<h3>metabolic majic 28-day program<\/h3>\r\nmetabolic majic is a month-long program meant to help you lose weight.\r\n\r\nwhen given a complete kit containing their protein drinks, nutritional shakes, and supplements, your weight is \"melted\" off. the kit costs $229.00 and comes with a tote bag to carry all of the products.\r\n\r\nunlike metabolic's other programs, this one does not seem to be personalized to the clients.\r\n<h2>metabolic research center ingredients<\/h2>\r\nevery client of the metabolic research center will get a recommended supplement and a set of recipes for their diet program. although exercise is often a part of such diets, the metabolic research center states working out is not necessary to lose weight with their plan.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/multiple-supplements.png\" alt=\"metabolic research center supplements\" width=\"960\" height=\"478\" \/>\r\n<h3>supplements<\/h3>\r\nmetabolic research center offers each client supplements consisting of vitamins, minerals, nutrients, protein drinks and bars, and other such products.\r\n\r\ngarcinia cambogia is one supplement recommended by metabolic research center.\u00a0they also have their own branded products, one of which is called mrc-6. the formula contains vitamin b6, kelp powder, soy lecithin, algae powder, apple cider vinegar, and bromelain.\r\n\r\nthe protein shakes included in the program are metashake and high nutrient supplement.\u00a0these shakes are not meant to replace your real food, but rather serve as an addition to your meals, and they also suppress your hunger. these shakes come in various flavors like grapefruit and vanilla.\r\n\r\none serving of the high nutrient supplement consists of 90 calories and 15 grams of protein, while the metashake has 180 calories and 17 grams of protein per one serving.\r\n<h3>recipes<\/h3>\r\neating a healthy diet is promoted by metabolic research center. some recipes include:\r\n<ul>\r\n \t<li>lemon herb chicken<\/li>\r\n \t<li>parmesan gruyere potato stacks<\/li>\r\n \t<li>crockpot turkey chili<\/li>\r\n \t<li>honey mustard crusted chicken<\/li>\r\n \t<li>stuffed lasagna boats<\/li>\r\n \t<li>dijon-glazed green beans<\/li>\r\n \t<li>baked bell pepper eggs<\/li>\r\n \t<li>fiesta lime barbecued cauliflower steaks<\/li>\r\n \t<li>shrimp &amp; risotto skillet<\/li>\r\n \t<li>pumpkin spice pancakes<\/li>\r\n<\/ul>\r\n<h2>metabolic research center benefits<\/h2>\r\nmaking significant changes to your nutrition on your own can be difficult if you don't know all the facts. in short, these are some claimed benefits from including yourself in the metabolic research center program:\r\n<ul>\r\n \t<li>eating real food<\/li>\r\n \t<li>personal coaching<\/li>\r\n \t<li>metabolism boost<\/li>\r\n \t<li>dna testing<\/li>\r\n<\/ul>\r\nthere is some research connecting various personal coaching methods and weight loss. according to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6245957\/\" target=\"_blank\" rel=\"noopener noreferrer\">jmir mhealth and uhealth<\/a>,\u00a0<\/em>personal coaching through apps and phone calls can cause weight loss in the first 6 months. additionally, research in\u00a0the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6151211\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of telemedicine and applications<\/a>\u00a0<\/em>found that coaching through phones can lead to \"significant long-term weight reductions in overweight persons in an occupational health care setting\"\u00a0 - though more research is needed for different subjects.\r\n\r\nadditionally, information gathered during these coaching sessions can be major predictors for weight loss, according to the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5871741\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of medical internet research<\/a>.\u00a0<\/em>\r\n\r\n<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5224962\/\" target=\"_blank\" rel=\"noopener noreferrer\">cmaj<\/a>\u00a0<\/em>and\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6471589\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>\u00a0<\/em>both note that a diet based in genetics can be promising when it comes to weight loss, but more research is needed to determine if this level of testing can provide the same level of benefits. research published in the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2151062\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrition journal<\/a>\u00a0<\/em>found that using this kind of genetic information can lead to longer diet compliance, and inevitable weight loss.\r\n\r\neither way, dna testing in general can be useful when trying to predict obesity, per the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4073883\/\" target=\"_blank\" rel=\"noopener\">north carolina medical journal for doctors and their patients<\/a>.\u00a0<\/em>\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-much-cost-price.jpg\" alt=\"metabolic research center cost\" width=\"960\" height=\"678\" \/>\r\n<h2>is metabolic research center expensive?<\/h2>\r\nthere is no fixed price for the metabolic research center program, as the plans are based on each client.\u00a0one user claims that her program consisted of 17 weeks plus a year of maintenance, which cost her around $300.\r\n\r\nthe protein shakes are sold separately, and you will spend around $10 a week on them.\u00a0dna testing and purchasing other supplements are choices only, but if you buy them, it will cost you much more.\r\n\r\nto answer the question, yes, being a client at a metabolic research center is an expensive weight loss strategy.\u00a0especially in comparison to some other plans that are proven to work for people and are sometimes even five times cheaper.\u00a0they do, however, offer a money-back guarantee for their unsatisfied clients.\r\n<h2>details on metabolic research center and weight loss<\/h2>\r\nwhen browsing the metabolic research center website, we found that they make and sell many of their products, from vitamins and minerals to high nutrition supplements, including bars and shakes.\u00a0these products are all bought separately from the plan.\r\n<h3>metabolic research center product line<\/h3>\r\n<ul>\r\n \t<li>7 keto dhea<\/li>\r\n \t<li>corti-trim<\/li>\r\n \t<li>soups<\/li>\r\n \t<li>enhancer<\/li>\r\n \t<li>enteric coated essential fatty acid<\/li>\r\n \t<li>essential trace minerals<\/li>\r\n \t<li>fat and carb blocker<\/li>\r\n \t<li>garcinia plus - garcinia cambogia<\/li>\r\n \t<li>high nutrition bars<\/li>\r\n \t<li>internal cleanser<\/li>\r\n \t<li>metabolic glucose formula<\/li>\r\n \t<li>metabolic super fruit &amp; vegetable drink powder<\/li>\r\n \t<li>metashake<\/li>\r\n \t<li>fiber drink<\/li>\r\n \t<li>mrc 365 - superior joint support<\/li>\r\n \t<li>mrc complete plus - men's multivitamin<\/li>\r\n \t<li>mrc complete plus - women's multivitamin<\/li>\r\n \t<li>mrc immune support<\/li>\r\n \t<li>mrc-6<\/li>\r\n \t<li>msm 500mg<\/li>\r\n \t<li>phentratrim plus<\/li>\r\n \t<li>rtds<\/li>\r\n \t<li>protein drink<\/li>\r\n \t<li>sublingual b12<\/li>\r\n \t<li>super iodine plus<\/li>\r\n \t<li>total control - green coffee bean extract<\/li>\r\n \t<li>total woman omega 3-6-9<\/li>\r\n \t<li>ubiquinol coq10<\/li>\r\n \t<li>very high protein drink<\/li>\r\n \t<li>vitamin b6<\/li>\r\n \t<li>vitamin d3<\/li>\r\n \t<li>protein drink<\/li>\r\n \t<li>crisps, wafers, pudding<\/li>\r\n<\/ul>\r\nweight loss with their plans is achieved through lower calorie meals and supplements that boost your metabolism and suppress your appetite.\r\n\r\nthere is no exercise included in any metabolic research center plan.\u00a0one interesting fact about the metabolic research center is that they advise their clients not to count the calories while on a diet.\r\n\r\nthis is odd since most diet plans find it essential to track your calorie intake carefully.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-to-use-arrow.png\" alt=\"how to follow a metabolic research center porgram\" width=\"960\" height=\"512\" \/>\r\n<h2>how to use metabolic research center products?<\/h2>\r\nonce you start and sign the contract with the metabolic research center, you will be guided on how to follow up on your diet.\u00a0this includes detailed instructions on how the meals are prepared, when it's best to eat them, and how to take the supplements and vitamins that go along with them.\r\n\r\nmost of the supplements come in the form of capsules. each bottle of capsules will last you for about a month.\u00a0high nutrition drinks usually contain 7 or 10 servings per bottle.\r\n\r\nbars and shakes also usually come in the size of 7 servings, and the same goes with creams and soups.\u00a0make sure to follow the doctor's instructions on how to take each product correctly, and also how to store the packages that they come with.\r\n<h3>do i need to exercise while on a metabolic research center diet?<\/h3>\r\ndoctors and specialists at metabolic research center do not include any exercise in their plans.\u00a0if you don't like working out, this might be good news for you.\r\n\r\nhowever, you should not just sit around all day and do nothing. light physical routines like walking, riding a bicycle, or doing yoga and fitness are always good for your health.\r\n\r\nthe theory is that exercising will make you more hungry, but keeping your body active to a certain degree won't cause you any discomfort and can work to improve your overall physique.\r\n<h2>metabolic research center product warnings<\/h2>\r\nthere is a variety of products that the 2022足球世界杯德国队分组
 sells, and although they claim the supplements are safe, there are some things to look out for.\r\n\r\nsuper iodine plus is a cause for concern, as it provides 8,000 percent of the trace mineral's daily value.\r\n<h2>are metabolic research center programs safe?<\/h2>\r\nthis leaves the question of whether the metabolic research center is truthful when speaking about the calorie intake for each of their meals and supplements since they claim that you can lose up to 5 pounds a week, and some even report more weekly weight loss.\r\n\r\nthis is also why the 2022足球世界杯德国队分组
 suggests that their clients do not count the calories when on one of their diets. according to the <a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\" target=\"_blank\" rel=\"noopener\">centers for disease control and prevention<\/a>, the healthiest way to lose weight is by taking off 1 or 2 pounds a week. this is also the best way to keep your weight from coming back.\r\n\r\nlosing weight fast might look like a great idea at first, but you should know that in those situations, you are way more likely to put your body at risk.\u00a0to ensure that the products are entirely safe, consult about it with the doctor outside who is not associated with the metabolic research center.\r\n\r\nthe 2022足球世界杯德国队分组
 promotes the eating of healthy foods that cover all the food groups.\u00a0note that the doctors from metabolic research center are the 2022足球世界杯德国队分组
's employees and that they sometimes might try to sell you some products just for the profit.\r\n\r\nalthough the plans are expensive, there's isn't any actual proof of this. most people report that the guidance, consultation, and medical supervision from the 2022足球世界杯德国队分组
's doctors have been nothing but helpful.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/side-effects-potential.jpg\" alt=\"metabolic research center side effects\" width=\"1000\" height=\"500\" \/>\r\n<h2>metabolic research center side effects<\/h2>\r\nsurprisingly, although metabolic research center products are not always 100% natural, there are few side effects connected with their use. any person that goes on a diet might experience mutually common rapid weight loss side effects like:\r\n<ul>\r\n \t<li>headaches<\/li>\r\n \t<li>nausea<\/li>\r\n \t<li>fatigue<\/li>\r\n \t<li>upset stomach<\/li>\r\n \t<li>hunger<\/li>\r\n<\/ul>\r\nhowever, these are only mild, and no serious metabolic research center side effects have been reported.\r\n<h2>metabolic research center lawsuits<\/h2>\r\nthere are no current lawsuits involving the metabolic research center.\r\n<h2>metabolic research center alternatives<\/h2>\r\nwhile there are benefits of metabolic research center, there are also alternatives, including:\r\n<ul>\r\n \t<li>incorporating healthy behaviors<\/li>\r\n \t<li>weight watchers<\/li>\r\n \t<li>nutrisystem<\/li>\r\n \t<li>jenny craig<\/li>\r\n<\/ul>\r\n<h2>metabolic research center contact information<\/h2>\r\n<ul>\r\n \t<li>address: 3229 highway 17 north green cove springs, fl 32043<\/li>\r\n \t<li>telephone: 1-800-289-1087<\/li>\r\n \t<li>email: websupport@emetabolic.com<\/li>\r\n \t<li>contact form: https:\/\/www.weightlossmrc.com\/contact-us\/<\/li>\r\n<\/ul>\r\n<h2>the bottom line on metabolic research centers<\/h2>\r\nmetabolic research center, self-proclaimed \"weight loss specialists,\" offers custom plans and counseling to help people lose weight. the 2022足球世界杯德国队分组
 also includes one-on-one coaching, supplements, and a dna test to improve results. while this is a holistic weight loss solution, there are alternatives to help you reach your goals.\r\n\r\nhealthy living involves a lot, including smart food choices, exercise, weight management, and more. although it can be challenging to make these lifestyle choices, a clinically-proven program exists that can meet your individual needs.\r\n\r\namong the best weight-loss apps we have ever seen is one called [promoted_product_link]. [promoted_product_name] provides human coaching, personalized plans, food logging, and more so that its users can start making healthier choices for their bodies. the app is backed by multiple studies published in scientific journals like scientific reports and the centers for disease control.\r\n\r\nright now, dietspotlight readers can get a [promoted_product_offer_link] of [promoted_product_name]. it is only available for a limited time, so check it out before the offer is over!","post_title":"metabolic research center review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"metabolic-research-centers-review","to_ping":"","pinged":"","post_modified":"2023-11-16 09:37:39","post_modified_gmt":"2023-11-16 14:37:39","post_content_filtered":"","post_parent":0,"guid":"http:\/\/metabolicresearchcentersreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"37","filter":"raw"}},{"product":{"id":1039,"post_author":"29","post_date":"2008-08-20 15:28:38","post_date_gmt":"2008-08-20 20:28:38","post_content":"slim 4 life aims to give you everything you need for your weight-loss journey, including in-person programs, diet pills, meal replacement foods, smoothies, drink powders, and at-home programs. apparently, the 2022足球世界杯德国队分组
 guarantees results by tailoring their plans to \"meet your individual weight loss needs and lifestyle.\" however, we aren't sure what makes this one different than others, especially since prices can reach $600 for non-personalized programs.\r\n\r\nthe research team also took a special look at the slim 4 life to uncover all the details you need to know before making your final decision.\r\n<h2><b>what is slim 4 life?<\/b><\/h2>\r\nslim4life is a longstanding weight loss program with a 40-year history of assisting individuals in achieving weight loss and adopting healthier eating habits. this program, available both on-site and at-home, combines a well-balanced food plan using regular grocery store items, protein-rich slim snacks, and proprietary weight loss aids. the holistic approach includes personalized diet menus and on-call personal counselors for guidance throughout the weight loss journey.\r\n\r\npromising personalized weight loss through a strict and low-calorie diet, slim 4 life caters to both on-site and at-home participants. the program emphasizes the importance of on-call personal counselors, aiming to address any queries related to the diet plan. its comprehensive approach extends beyond initial consultation, offering continued support for individuals to adapt to and maintain a healthier lifestyle. it's crucial to note that the effectiveness of the program, including the claim of losing 3-5 pounds per week, may vary among individuals.\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5766689\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of ginseng research<\/a>:\u00a0<\/em>most of the research noting ginseng's benefits on obesity were performed on animals.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk70345\/\" target=\"_blank\" rel=\"noopener noreferrer\">database of abstracts of reviews of effects<\/a>:\u00a0<\/em>bitter orange has not been shown to be an effective method for weight loss.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5852741\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>:\u00a0<\/em>in a study using rats, guarana was shown to increase metabolism and help control weight gain.<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-loss-pants.jpg\" alt=\"slim 4 life\" width=\"960\" height=\"678\" \/>\r\n<h2><b>how did slim 4 life start?<\/b><\/h2>\r\nestablished in 1979 and owned by vahna benedict, slim4life has been helping individuals achieve weight loss through its programs, which focus on a strict and personalized low-calorie diet. the program has garnered a multitude of testimonials over the years, with claims of supporting individuals in reaching healthier lifestyle goals.\r\n\r\nslim4life attributes its success to its healthy diet program, offering customers a promise of a less exhaustive experience with exercise-free guarantees. the program's presence spans across 25 locations throughout kansas, missouri, and texas, establishing itself as a substantial chain of weight loss centers. it's important to note that individual experiences with the program may vary, and potential participants should consider their unique needs and consult with healthcare professionals before engaging in the slim4life program.\r\n<h3>slim 4 life and the better business bureau (bbb)<\/h3>\r\nslim 4 life holds accreditation from the better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/tx\/southlake\/profile\/weight-loss\/slim-4-life-weight-loss-center-0825-210515205\" target=\"_blank\" rel=\"noopener\">bbb<\/a>) with an impressive a+ rating, signifying a high level of trustworthiness and customer satisfaction. the 2022足球世界杯德国队分组
 has earned this accreditation through its commitment to maintaining ethical business practices and delivering quality services.\r\n\r\ncustomer feedback further supports the positive reputation of slim 4 life, with an average rating of 4.65 out of 5 stars based on 26 reviews. this favorable rating underscores the effectiveness and satisfaction of individuals who have engaged with the weight loss program.\r\n\r\naddressing concerns transparently, slim 4 life has successfully resolved 12 complaints within the past three years, with five of those resolutions occurring in the last year. this commitment to resolving issues in a timely manner reflects the 2022足球世界杯德国队分组
's dedication to customer service and continuous improvement.\r\n<h2><b>slim 4 life claims<\/b><\/h2>\r\nslim 4 life promises the benefit of weight loss by emphasizing changing your lifestyle, mainly your diet.\r\n\r\nthey also claim that they formulate their diet plans from easily accessible grocery store ingredients that can be easily bought and prepared by their clients.\r\n\r\nhowever, this contradicts their main website's list of growing dietary supplements and nutri-bars that do not come in membership payment options.\r\n\r\nthrough ongoing counseling from a personal counselor who will supervise your diet plan, the 2022足球世界杯德国队分组
 believes that their clients will experience losing an average of about three pounds per week if they strictly follow their slim 4 life dieter plan.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/claims-of-benefits.png\" alt=\"slim 4 life claims\" width=\"2262\" height=\"1394\" \/>\r\n<h2>slim 4 life ingredients<\/h2>\r\nalong with its services of diet consultations, slim 4 life also provides a wide variety of products to order from their main website or purchase at their physical locations.\r\n\r\nthey have a wide variety of slim 4 life branded products ranging from supplements to healthy food items, such as:\r\n<ul>\r\n \t<li>herbal supplements<\/li>\r\n \t<li>metabolizers<\/li>\r\n \t<li>flavored health bars<\/li>\r\n \t<li>vitamins<\/li>\r\n \t<li>diet supplements<\/li>\r\n \t<li>naturally-flavored snacks<\/li>\r\n \t<li>drink mixes<\/li>\r\n \t<li>smoothies<\/li>\r\n \t<li>desserts<\/li>\r\n \t<li>hot chocolate mix<\/li>\r\n \t<li>soup mix<\/li>\r\n \t<li>diet cookbooks<\/li>\r\n<\/ul>\r\nthere are several weight-loss aids or supplements listed on the slim 4 life website. these include:\r\n<ul>\r\n \t<li>slim efas<\/li>\r\n \t<li>slim 700<\/li>\r\n \t<li>release<\/li>\r\n \t<li>metabolizer<\/li>\r\n \t<li>neuroslim<\/li>\r\n \t<li>fiber plus k<\/li>\r\n \t<li>vita life<\/li>\r\n \t<li>cleansing herbs<\/li>\r\n \t<li>metabolizer lite<\/li>\r\n \t<li>keto booster<\/li>\r\n \t<li>b12<\/li>\r\n<\/ul>\r\nnot all of these supplements are necessarily ideal or even proven (based on ingredients) to assist in weight loss. for instance, the adult population in the us consumes far more omega 6 fatty acids than omega 3s. supplementing with more omega 6s would only increase the ratio between the two, which science says can lead to an increased risk of obesity, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4808858\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>.\r\n\r\nslim 700 contains gymnema sylvestre and salacia oblonga, both of which have strong antioxidant and free-radical-scavenging power, according to the <a href=\"https:\/\/manipal.pure.elsevier.com\/en\/publications\/total-phenolic-content-and-free-radical-scavenging-activity-of-sa\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of pharmaceutical sciences review and research<\/em><\/a>, but there's no connection to blocking carbohydrates as the supplement claims.\r\n\r\nslim 4 life release is a water pill, essentially. it is designed to help maintain fluid balance in the body. in the case of this supplement, the main ingredient, java tea, has been shown in some research to work as a diuretic, according to research published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4706859\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>biomed research international<\/em><\/a>. however, diuretics don't work for lasting weight loss.\r\n\r\nmetabolizer by slim 4 life is the first real weight-loss supplement in the mix. the primary ingredient is guarana, a known and well-used source of caffeine. clinical research shows that not only does guarana contain caffeine, but it also possibly extends or enhances the stimulation that comes with caffeine, according to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25880065\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>plos one<\/em><\/a>.\r\n\r\nneuroslim packs velvet bean as the most concentrated ingredient. velvet bean, according to research in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3942911\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of traditional and complementary medicine<\/em><\/a>, \"is an established herbal drug used for the management of male infertility, nervous disorders, and also as an aphrodisiac.\" we found no connection to weight loss. however, we do have to note that the second ingredient is green tea, which contains caffeine and egcg, both associated with weight loss.\r\n\r\nfiber plus k is nothing more than a fiber supplement with potassium. there's not much fiber in the mix, but research does support the concept that fiber can aid in weight loss in overweight and obese adults, based on research findings published in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23881774\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>molecular nutrition &amp; food research<\/em><\/a>.\r\n\r\nas for keto booster, beta hydroxybutyrate (bhb) has been studied for years, but mostly in animal models. with that said, there are preliminary results in mice studies showing weight loss associated with bhb supplementation, according to a study published in <a href=\"https:\/\/academic.oup.com\/cdn\/article\/3\/supplement_1\/nzz041.p21-017-19\/5517524\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current developments in nutrition<\/em><\/a>.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ingredients-general-use.png\" alt=\"slim 4 life ingredients\" width=\"993\" height=\"347\" \/>\r\n<h2><b>slim 4 life weight loss programs<\/b><\/h2>\r\n<h3>on-campus program<\/h3>\r\ncustomers receive a mandatory routine to meet a counselor personally to discuss their diet regimen.\r\n\r\nduring these consultations, the clients get reassurance by their counselors in their progress.\r\n\r\nthey are also encouraged to open up about any difficulties or questions regarding the program, allowing the 2022足球世界杯德国队分组
 to offer their services as a stable and steady hand on clients\u2019 way to following their diets.\r\n<h3>at-home program<\/h3>\r\nthough some clients prefer to undertake the program from the comfort of their home, they are still entitled to their counselor to oversee their progress and improvement.\r\n\r\nclients are given a line to their counselors for easy access and updates.\r\n<h3>slim 4 life weight loss program sm<\/h3>\r\nthe slim4life weight loss program is a new one offered by the 2022足球世界杯德国队分组
. according to the website, this plan involves changing your meal plan during the program if need be to ensure success.\r\n\r\nthe slim 4 life doctors offer alternatives in your meal plan that will \"trick\" the metabolism into going faster, although the science to back these claims is non-existent.\r\n\r\nadditionally, the website claims that certain \"diet breakers,\" like the \"vhp breaker,\" and \"release\" are medically proven to work. however, the research behind these claim seems to be lacking as well.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/positive-benefits.jpg\" alt=\"slim 4 life benefits\" width=\"2398\" height=\"1250\" \/>\r\n<h2>does slim 4 life work?<\/h2>\r\nslim 4 life\u2019s primary strategy is focusing on a healthy, low-calorie diet.\r\n\r\nseveral user testimonies have proclaimed this to be effective. in contrast, others have had a flimsy relationship with the fitness center. the effectiveness of their counselors rather than the effectiveness of the fitness center itself, is at fault.\r\n\r\nwith some testimonies attributing their newfound success in weight loss to the slim 4 life program, many say that their success was due to their additional expenses and personal motivation to exercise independently.\r\n\r\ntaking this into account, along with the mixed responses received from its results, one of the program\u2019s biggest hurdles is its price tag, which heavily influences the customer\u2019s willingness to pay to get fit.\r\n<h2>how to use slim 4 life?<\/h2>\r\nthe 2022足球世界杯德国队分组
 operates 22 outlets accessible throughout kansas, missouri, and texas. within these weight-loss sites, its clients are cared for by an on-call staff of counselors to aid them in adjusting to their diet program.\r\n\r\nafter paying for the length of your membership and enrolling in one of the two programs, they will ask you to undergo an assessment based on your age, sex, medical condition, and physical fitness to determine your diet plan.\r\n\r\ncustomers are tasked to follow a low-calorie diet limiting their calorie intake to about 1,500 calories. although the 2022足球世界杯德国队分组
 markets its grocery store diet, the 2022足球世界杯德国队分组
 encourages clients to take advantage of their food supplements and products to help aid in the weight loss process, but with a hefty price tag attached.\r\n\r\nwhile following the diet, you will receive a recommendation of certain food types to avoid, usually those that have a high-calorie count or high-fat content.\r\n\r\nalthough the process may be complicated, the 2022足球世界杯德国队分组
\u2019s highly trained counselors are helpful to those who have trouble adjusting to their routine. a counselor will be available for routine consults regarding your program and changes in diet.\r\n<h2>slim 4 life weight loss center corporate contact information<\/h2>\r\nyou can reach them by phone at 1-833-slimtoday (1-833-754-6863) or email them at slim4lifewl@gmail.com.\r\nmonday \u2013 friday: 9 a.m. to 7 p.m.\r\nsaturday: 9 a.m. to 1 p.m.\r\nsunday: closed\r\n\r\nthey have two headquarters on their bbb file:\r\n1681 n central expy ste 300, mckinney, tx 75070-3140\r\n2211 e continental blvd ste 130, southlake, tx 76092\r\n\r\nphone numbers:\r\n(817) 329-0344\r\n(817) 468-4048\r\n(972) 270-0511\r\n(972) 542-9995\r\n<h2>slim 4 life benefits and results<\/h2>\r\nmuch of the program\u2019s method is grounded on studies of diet having a more significant impact than exercise.\u00a0exercise does provide great health benefits, but exercise alone does not significantly contribute to weight loss.\r\n\r\nfeedback on weight loss has primarily been attributed to the effect of limiting calorie intake, even going as far as only limiting carbohydrate intake. calories from sugar contribute to fat storage.\r\n\r\nsugary foods can make a person hungrier in the same way that fat calories, found in fatty fast foods, reduce a person\u2019s ability to feel satiated by meals.\r\n<h2>what is the slim 4 life method?<\/h2>\r\nchoosing instead to focus on dieting over exercise, the fitness centers focus on adjusting their clients to a healthy diet.\r\n\r\nanthropologist herman pontzer proved in his study that highly active individuals expend just as much energy as moderately active individuals, yet neither group was achieving any significant weight loss changes.\r\n\r\nthe study proves that the effectiveness of an increase in physical activity reaches a plateau in individuals, leading to the body conforming to the energy and exhaustion levels as time passes.\r\n\r\nthis does not discredit the health benefits of physical fitness, but the weight loss process is still mainly controlled by diet.\r\n<h2>slim 4 life and weight loss<\/h2>\r\nthe conflict of exercise vs. diet has had an obvious winner.\r\n\r\nslim 4 life\u2019s fitness programs are backed up by scientific arguments showing the contrast of running for an hour is only sufficient enough to burn roughly an ounce of fat compared to making the more straightforward choice of consuming less.\r\n\r\naccording to slim 4 life, sugar intake and not exercise is the main factor when it comes to fitness.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/benefits-check.png\" alt=\"slim 4 life benefits\" width=\"727\" height=\"720\" \/>\r\n<h2>slim 4 life diet foods<\/h2>\r\nthe diet consists of restricting certain food types while limiting your calorie intake. this means that the diet will primarily consist of small meals designed to provide enough nutrients to your body while limiting the risk of gaining excess fat from unneeded calories.\r\n\r\ncertain food products included in the diet are:\r\n<ul>\r\n \t<li>lean meats<\/li>\r\n \t<li>low-fat dairy products<\/li>\r\n \t<li>fruits<\/li>\r\n \t<li>vegetables (fresh and cooked)<\/li>\r\n \t<li>eggs<\/li>\r\n<\/ul>\r\nthese food types are suggested and planned along with their recommended array of food supplements found on their website.\r\n<h3>slim 4 life forbidden foods<\/h3>\r\nlike other diet plans, it is a big no-no on high-calorie products and sucrose products. generally, salty and sugary foods are to be avoided.\r\n\r\namong the types of products not recommended for consumption are the following:\r\n<ul>\r\n \t<li>high-fat dairy products<\/li>\r\n \t<li>chips<\/li>\r\n \t<li>candies<\/li>\r\n \t<li>fatty foods<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/health-foods-heart-healthy.jpg\" alt=\"slim 4 life healthy food\" width=\"2113\" height=\"1419\" \/>\r\n<h2>potential slim 4 life side effects<\/h2>\r\nwhile there are not many side effects when adhering to a low-calorie diet, there have been reports of the following.\r\n<ul>\r\n \t<li>fatigue<\/li>\r\n \t<li>constipation<\/li>\r\n \t<li>diarrhea<\/li>\r\n \t<li>nausea<\/li>\r\n<\/ul>\r\n<h2>slim 4 life product warnings<\/h2>\r\nbefore enrolling in the program, you must exercise wisdom in deciding for how long or how much you\u2019re willing to spend.\r\n\r\nthe focus of much of the more recent customer reviews for slim 4 life\u2019s program is that there is no statement of a money-back guarantee on the 2022足球世界杯德国队分组
\u2019s website.\r\n\r\nalthough the 2022足球世界杯德国队分组
 boasts its 25-year span of 2022足球世界杯德国队分组
 history, there is no official historical background provided on the website.\r\n\r\none of the many criticisms of the program is its lack of an exercise regimen.\r\n\r\nthere have been studies detailing that a healthy diet is an integral aspect of weight loss. it's also important to note that every diet must ac2022足球世界杯德国队分组
 some sort of physical fitness routine recommended by the 2022足球世界杯德国队分组
 but not marketed as its selling point.\r\n<h2>is slim 4 life for everyone?<\/h2>\r\none of the main difficulties with weight-loss centers is that it is a physical establishment, meaning it can only serve clients geographically close to their centers.\r\n\r\nthe results show that an on-site one-on-one counseling session with their staff is much more effective when talking about the transition period to the new diet than receiving instructions from far away.\r\n\r\nanother issue that might cause clients to be critical of the 2022足球世界杯德国队分组
 is their relatively high counseling rates and a wide array of products.\r\n\r\nthough the results do not lie, the results vary from person to person.\r\n<h2>any slim 4 life lawsuits?<\/h2>\r\na woman claims slim 4 life used her photo without permission as the \"before\" picture in a weight-loss ad in the kansas city star.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/cost-1-e1516308206234.jpg\" alt=\"\" width=\"1000\" height=\"654\" \/>\r\n<h2>cost of slim 4 life<\/h2>\r\nthe main website states that there is no specific cost for its diet plans as each one is \u201cunique\u201d and \u201ctailor-fit\u201d for their customers, the price range of the center\u2019s services can be pretty alarming.\r\n\r\nslim 4 life does offer a free first consultation to assess whether or not a customer will enjoy the program; the minimum payment for the program is $299 for four weeks, $399 for six weeks, and a whopping $599 for its 10-week program.\r\n\r\nyou would be advised to consider all of your options before purchasing their packages.\r\n<h2>slim 4 life alternatives<\/h2>\r\nthough there are other fitness center alternatives such as:\r\n<ul>\r\n \t<li>weight watchers<\/li>\r\n \t<li>diet center<\/li>\r\n \t<li>nutrisystem<\/li>\r\n \t<li>jenny craig<\/li>\r\n<\/ul>\r\nit is proven that the most effective method for weight loss is a combination of both a healthy, calorie-reduced diet program fit to your liking and a proper exercise regimen.\r\n\r\nthis can aid in weight loss by improving health and building muscle tissue to burn more calories.\r\n<h2>the bottom line on slim 4 life<\/h2>\r\nare we racing around to find a slim 4 life location? first off, it\u2019s nice to see that professionals assist dieters with the slim 4 life program. there's also the case made that users notice weight loss results while following the s4l program. while this weight loss program is an ideal choice for some; as mentioned above, there are options.\r\n\r\nif losing weight is at the top of your list, then you need support - hands down. weight-loss support has been proven to help you stick with the lifestyle changes you've made to lose weight.\r\n\r\namong the best weight-loss apps we've found this year is [promoted_product_link]. this clinically-proven system works with human coaches, expert nutritionists and doctors, and personalized meal plans to help you reach your goals in a healthy, long-term way.\r\n\r\ndietspotlight readers can try [promoted_product_name] with a full access [promoted_product_offer_link] for a limited time.","post_title":"slim 4 life review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"slim-4-life-review","to_ping":"","pinged":"","post_modified":"2023-11-23 16:55:52","post_modified_gmt":"2023-11-23 21:55:52","post_content_filtered":"","post_parent":0,"guid":"http:\/\/slim4lifereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"378","filter":"raw"}},{"product":{"id":567182,"post_author":"29","post_date":"2021-02-26 14:51:29","post_date_gmt":"2021-02-26 19:51:29","post_content":"truvy is a 2022足球世界杯德国队分组
 that offers natural supplement supplements to help boost metabolism and aid in weight loss. truvy says it uses only natural products. are the claims they make about the products helping with blood chemistry valid? are they offering all-natural supplements made from plant extracts?\r\n\r\nwe went on a deep search to uncover the facts about all the health claims that the truvy tools are making to see if they hold. read below for all the answers you need to know, and don't forget to see our bottom line regarding this reported weight loss product.\r\n<h2><b>what is truvy?<\/b><\/h2>\r\ntruvy, previously recognized as truvision health, is a wellness brand specializing in dietary supplements, particularly those tailored for weight loss. the tru line of products is designed to enhance blood flow by converting blood sugar into energy. positioned as a health and wellness 2022足球世界杯德国队分组
, truvy provides a range of offerings, including natural weight loss supplements, shakes, and various health supplements, all with the purported aim of facilitating a natural and safe weight loss process.\r\n\r\nthe vy line of supplements, which are created to complement tru, is meant to act as antioxidants. three of the main ingredients in truvy products are alpha-lipoic acid, green coffee bean extract, and green tea extract, so let's delve into some of the research into these ingredients:\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7996723\/\" target=\"_blank\" rel=\"noopener\"><em>nutrients<\/em><\/a> - this study noted that green tea extract may slightly improve cardio-metabolic health.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5523816\/\" target=\"_blank\" rel=\"noopener\"><em>obesity reviews<\/em><\/a> - according to this research, \"ala [alpha-lipoic-acid] treatment showed small, yet significant short-term weight loss compared to placebo.\"<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6683100\/\" target=\"_blank\" rel=\"noopener\"><em>nutrients<\/em><\/a> - this study found that green coffee bean extract high in chlorogenic acid may lead to a moderate amount of weight loss.<\/li>\r\n<\/ul>\r\n<h2><b>who makes truvy?<\/b><\/h2>\r\ntruvy operates as a multi-level marketing (mlm) 2022足球世界杯德国队分组
, headed by david a. brown, and falls under the umbrella of truvision health, llc. the 2022足球世界杯德国队分组
 is situated at 12162 s business park dr, ste 114, draper, ut 84020. originally established as truvision, this wellness brand underwent a rebranding initiative in may 2020, evolving into truvy.\r\n\r\ntruvision health was founded in 2014 with a central mission: to offer health products that are not only effective but also affordable. over the course of six years, the 2022足球世界杯德国队分组
 has remained steadfast in its commitment to providing accessible solutions, emphasizing the distribution of product samples over large, costly packages. with a growing network of associates, numbering in the hundreds of thousands, truvision health has expanded its product line to encompass over 100 offerings.\r\n\r\nin may 2020, recognizing the need for a visual and conceptual update, truvision health decided to undergo a comprehensive rebranding effort. this transformation extended beyond a mere aesthetic shift, culminating in a name change to truvy. this strategic decision aimed at revitalizing the 2022足球世界杯德国队分组
's image and aligning it with contemporary market dynamics.\r\n<h2>truvy and the bbb<\/h2>\r\ntruvy\u2019s parent 2022足球世界杯德国队分组
, truvision llc, is not accredited by the bbb but has an a+ rating. they earned 2.97 out of 5 stars based on an average of 38 customer reviews. over the past three years, 38 complaints have been closed, with 10 of those in the previous year.\r\n<h3><b>truvy customer service<\/b><\/h3>\r\nindividuals can contact the truvy customer service line several ways:\r\n\r\n<strong>phone<\/strong>: 855-213-truv, (801) 281-7420\r\n\r\n<strong>email<\/strong>: support@truvisionhealth.com\r\n\r\n<strong>website<\/strong>: truvisionhealth.com\r\n\r\n<strong>chat through contact form: <\/strong>https:\/\/www.truvy.com\/contact\/\r\n<h2>popular products from truvy<\/h2>\r\nother popular products from truvy include:\r\n<ul>\r\n \t<li>truvy boost combo<\/li>\r\n \t<li>truvy 30-day combo kit<\/li>\r\n \t<li>tru\u2122 &amp; vy\u2122<\/li>\r\n \t<li>renu\u00ae detox<\/li>\r\n \t<li>truvy trufix\u00ae<\/li>\r\n \t<li>truvy boost\u2122 drink combo w\/ shaker bottle<\/li>\r\n \t<li>truvy boost 24 hours kit<\/li>\r\n \t<li>truvy boost drink<\/li>\r\n \t<li>truvy boost drink lava flow<\/li>\r\n \t<li>truvy 10x<\/li>\r\n \t<li>truvy balance<\/li>\r\n \t<li>heart &amp; hydration<\/li>\r\n \t<li>harmony<\/li>\r\n \t<li>her dailies<\/li>\r\n \t<li>letric<\/li>\r\n \t<li>mental essentials<\/li>\r\n \t<li>truvy msm<\/li>\r\n \t<li>probiotic chews<\/li>\r\n \t<li>pycnogenol<\/li>\r\n \t<li>truvy replace<\/li>\r\n<\/ul>\r\n<h2><b>truvy claims<\/b><\/h2>\r\ntruvy diet pills claims that its energy weight loss supplements are all-natural and help you lose weight safely. a significant claim the 2022足球世界杯德国队分组
 makes is that their product, specifically tru, helps with blood chemistry.\r\n\r\nthey also claim up to seven pounds average weight loss in the first week of use.\r\n<h2><b>truvy ingredients<\/b><\/h2>\r\n<h3><b>truvy renu<\/b><\/h3>\r\ningredients found in this product include green tea extract, cascara sagrada bark, milk thistle seed, ginger root extract, and dandelion root.\r\n<h3><b>truvy boost<\/b><\/h3>\r\ntruvy boost contains green coffee bean extract, alpha-lipoic acid, magnesium, raspberry ketones, and cinnamon bark extract.\r\n<h3><b>truvy heart and hydration<\/b><\/h3>\r\nthis heart and hydration blend contains coq10, d-ribose, di-calcium malate, di-potassium phosphate, potassium citrate, elderberry, and ginseng.\r\n<h3><b>tru\u2122 &amp; vy\u2122<\/b><\/h3>\r\nthis blend contains green coffee bean extract, alpha-lipoic acid, magnesium, raspberry ketones, and cinnamon.\r\n<h2><b>do truvy products work?<\/b><\/h2>\r\naccording to the truvy reviews, the products appear to work for many people, while others have reservations. as for truvy weight loss reviews for side effects, there have been no significant reports of truvy side effects.\r\n\r\nthe 2022足球世界杯德国队分组
 does warn that people should follow the recommended usage and should consult their physician before taking any of the truvy pills.\r\n\r\na truvy energy weight loss supplement contains an assortment of ingredients, the key being green coffee bean extract. we delved into the efficacy of these ingredients.\r\n\r\n<b>raspberry ketone<\/b>\r\n\r\naccording to the<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/s2352364615300493\" target=\"_blank\" rel=\"noopener\"> <i>nfs journal<\/i><\/a> and\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7585971\/\" target=\"_blank\" rel=\"noopener\"><em>the anatonian journal of cardiology<\/em><\/a>, there is not enough scientific proof that raspberry ketone can boost the war against human obesity. extra studies are required, and until that point, raspberry ketone dietary supplements should be taken with limitations.\r\n\r\n<b>alpha lipoic acid<\/b>\r\n\r\nresearch published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6723188\/\" target=\"_blank\" rel=\"noopener\"><i>biomolecules <\/i><\/a>has proven the effectiveness of this ingredient in addressing boosting metabolism and aiding with several other health issues.\r\n\r\n<b>green coffee bean extract<\/b>\r\n\r\na study on the effectiveness of this ingredient by <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24817902\/\" target=\"_blank\" rel=\"noopener\"><i>evidence-based complementary and alternative medicine<\/i><\/a>\u00a0says research proves it can help with weight loss, but more studies are needed to determine its safety in the form of supplements.\r\n\r\n<b>green tea extract<\/b>\r\n\r\nresearch from <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6412948\/\" target=\"_blank\" rel=\"noopener\"><i>nutrients<\/i><\/a> and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3365247\/\" target=\"_blank\" rel=\"noopener\"><em>proceedings of the japan academy <\/em><\/a>says recent studies have proven the effectiveness of green tea extract on a wide variety of ailments.\r\n<h2><b>truvy and weight loss<\/b><\/h2>\r\nwe looked at the main ingredients and based on extensive research, and it has been proven that they all contribute to weight loss, some on a larger scale than others. many research groups have highly regarded the green coffee bean in particular, but the safety levels are still a matter of concern.\r\n\r\nthe alpha-lipoic acid as well receives glowing accolades as it is beneficial for a myriad of ailments. its positive effect on the body's metabolism is undeniable, according to research from the <i><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4124142\/\" target=\"_blank\" rel=\"noopener\">diabetology &amp; metabolic syndrome<\/a>.<\/i>\r\n<h2><b>cost and where to buy<\/b><\/h2>\r\ntruvy products can be purchased on the official truvy login website and amazon. some of the prices for these products include:\r\n<ul>\r\n \t<li>truvy boost 30 day kit: $107.95 subscription, $134.94 one-time purchase<\/li>\r\n \t<li>truvy 30-day combo kit tru\u2122 &amp; vy\u2122: $89.95 subscription, $112.44 one-time purchase<\/li>\r\n \t<li>truslumber capsule: $25.00 subscription, $31.25 one-time purchase<\/li>\r\n \t<li>vitafix gummy: $25 subscription, $31.25 one-time purchase (no longer available)<\/li>\r\n \t<li>renu detox: $31.95 subscription, $39.94 one-time purchase<\/li>\r\n \t<li>truslumber gummy: $25 subscription, $31.25 one-time purchase<\/li>\r\n \t<li>tru\u2122: $49.00 subscription, $61.25 one-time purchase<\/li>\r\n \t<li>his and her's dailies: $78 each subscription, $97.50 each one-time purchase<\/li>\r\n \t<li>truvy balance: $29 subscription, $36.25 one-time purchase (no longer available)<\/li>\r\n \t<li>vibrant patch (emotional support): $75 subscription, $93.75 one-time purchase<\/li>\r\n \t<li>harmony patch (progesterone): $49 subscription, $61.25 one-time purchase<\/li>\r\n \t<li>h&amp;h\u2122 super drink: $39.00 subscription, $48.75 one-time purchase<\/li>\r\n<\/ul>\r\n<h3>truvy refund policy<\/h3>\r\ntruvy offers a 90% refund policy on all products. this guarantee lasts for 30 days and does not include shipping and handling costs.\r\n<h2><b>pros and cons<\/b><\/h2>\r\n<strong>pros<\/strong>\r\n<ul>\r\n \t<li>many of the ingredients are backed by research<\/li>\r\n \t<li>products are cheaper when bought as a combo<\/li>\r\n<\/ul>\r\n<strong>cons<\/strong>\r\n<ul>\r\n \t<li>little information concerning ingredients on website<\/li>\r\n \t<li>possible side effects<\/li>\r\n<\/ul>\r\n<h2><b>bottom line on truvy results<\/b><\/h2>\r\ntruvy claims to boost energy and jumpstart weight loss, and there is some research on the ingredients that back these claims up. however, the 2022足球世界杯德国队分组
 itself does not seem to offer lots of information on all the components in their formula. plus, some of the formulations may lead to side effects.\r\n\r\na supplement isn\u2019t the weight-loss solution for everyone, which is why it can be helpful to choose a customizable program like [promoted_product_link]. [promoted_product_name] is one of the best programs we have ever seen, especially since it is backed by multiple clinical studies. they offer tons of features to help users lose weight, like customized meal plans, 1:1 health coaching sessions, food logging, exercise tracking, and so much more. if you are ready to give this program a try, make sure to check out their [promoted_product_offer_link].\r\n\r\n<!--need extra support on your weight loss journey? the new <a href=\"https:\/\/www.jdoqocy.com\/click-8745302-15029674\" target=\"_blank\" rel=\"noopener\"><strong>digital 360 membership<\/strong><\/a> from <a href=\"https:\/\/www.dpbolvw.net\/click-8745302-13535188\" target=\"_blank\" rel=\"noopener\"><strong>ww (formerly weight watchers)<\/strong><\/a> can help. follow supportive digital 360 coaches in their app \u2014and join an encouraging community\u2014who will help you stay committed with their own weight-loss journeys, tips, and advice. get exclusive access to live and on-demand wellness experiences like cooking demos and fun workouts. plus, no foods are off-limits with <a href=\"https:\/\/www.dpbolvw.net\/click-8745302-13535188\" target=\"_blank\" rel=\"noopener\"><strong>ww<\/strong><\/a>, so losing weight doesn\u2019t have to mean losing out.\r\n\r\n<a href=\"https:\/\/www.dpbolvw.net\/click-8745302-13535188\" target=\"_blank\" rel=\"noopener\"><strong>ww\u2019s<\/strong><\/a> proven weight loss science + their most dynamic coaching plan = your best results ever. diet-spotlight readers get <a href=\"https:\/\/www.jdoqocy.com\/click-8745302-15006707\" target=\"_blank\" rel=\"noopener\"><strong>55% off<\/strong><\/a> for a limited time! <a href=\"https:\/\/www.jdoqocy.com\/click-8745302-15006707\" target=\"_blank\" rel=\"noopener\"><strong>join today!<\/strong><\/a>-->","post_title":"truvy review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"truvy-review","to_ping":"","pinged":"","post_modified":"2023-11-29 05:16:46","post_modified_gmt":"2023-11-29 10:16:46","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=567182","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"37","filter":"raw"}}],"price":"","amazon_url":"","youtube_video_id":"zwovtfpqzxi","gnc_url":"","parent_2022足球世界杯德国队分组
_name":"","bbb_url":"https:\/\/www.bbb.org\/us\/md\/baltimore\/profile\/health-and-wellness\/optavia-llc-0011-90288636","bbb_grade":"a+"},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>optavia review | the medifast diet for weight loss<\/title>\n<meta name=\"description\" content=\"optavia, also known as take shape for life, or medifast, is a diet program offering health coaching and helping people lose weight.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/optavia-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"optavia review\" \/>\n<meta property=\"og:description\" content=\"optavia, also known as take shape for life, or medifast, is a diet program offering health coaching and helping people lose weight.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/optavia-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-13t22:47:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-08t00:57:38+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optavia-image.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1096\" \/>\n\t<meta property=\"og:image:height\" content=\"358\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" 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