{"id":3711,"date":"2009-01-12t13:48:50","date_gmt":"2009-01-12t18:48:50","guid":{"rendered":"http:\/\/danishdietreview"},"modified":"2023-03-17t05:10:40","modified_gmt":"2023-03-17t09:10:40","slug":"danish-diet-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/danish-diet-review\/","title":{"rendered":"danish diet review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ingredients\"><strong>ingredients<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits-results\"><strong>benefits & results<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-directions\"><strong>directions<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-product-warnings\"><strong>product warnings<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>we love reviewing wildly popular eating plans, such as the danish diet. we looked closely at the ingredients, side effects, and clinical research. furthermore, we examined hundreds of user reviews to get their side of the story. at this point, we compiled the facts to give you the info you need.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is the danish diet?<\/h2>\n<p>according to a study performed by <span class=\"\"><a class=\"nova-e-link nova-e-link--color-inherit nova-e-link--theme-bare\" href=\"https:\/\/www.researchgate.net\/institution\/aarhus_university\" target=\"_blank\" rel=\"noopener\">aarhus university<\/a><\/span>, the danish diet also is known as the copenhagen hospital diet. it is an extreme diet set up to ensure a rapid weight loss of approximately 22 pounds in just under two weeks. the danish diet idea was to help people lose weight as quickly as possible, especially to get them ready for an operation if they were obese.<\/p>\n<p>for this reason, it was also known as the danish hospital diet. it can be dangerous to operate on people who are very overweight, so the diet was devised for quick weight loss. today we know that extreme dieting is extremely dangerous. although the danish diet plan did include healthy foods, it was a very hectic way to lose weight.<\/p>\n<p>the actual danish diet meal plan does get sold online via their website. today, it is pretty similar to the banting diet, which is all about high protein and no carbs and no sugar. the danish diet is a tough diet to follow, and it did result in quick weight loss, especially if you look at the danish diet before and after photographs.<\/p>\n<p>doctors today would be doubtful to recommend the danish diet or suggest you follow a danish diet menu because of the extremity. it is sometimes necessary to lose weight very quickly, but extreme diets are thought to be dangerous, and this is what some of the research says about this kind of diet:<\/p>\n<ul>\n<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7146415\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>:\u00a0<\/em>the danish diet is often lacking in iodine and vitamin d, meaning it may not be a good meal plan to follow long term.<\/li>\n<li><i><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27146725\/\" target=\"_blank\" rel=\"noopener\">journal of proteome research<\/a>:<\/i> when compared to the new nordic diet, the average danish diet is lacking in long-term weight-loss effects.<\/li>\n<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32576318\/\" target=\"_blank\" rel=\"noopener noreferrer\">the british journal of nutrition<\/a>:\u00a0<\/em>gradual weight loss may be better for weight loss maintenance when compared to rapid weight loss methods.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/meal-planning-diet.jpg\" alt=\"danish diet benefit\" width=\"960\" height=\"640\" \/><\/p>\n<h2>do extreme diets work?<\/h2>\n<p>yes, people lose weight quickly on an extreme diet like the danish diet, but it is tough to keep the weight off. almost everyone who does a strict diet will put the weight back on immediately.<\/p>\n<p>for that reason, no extreme diet is recommended unless the person is obese and needs to lose weight for an operation that is deemed necessary. the 13-day danish diet program worked, which is why there is so much written about it, but&#8230;is it healthy? medical doctors would say absolutely not.<\/p>\n<h2>how did the danish diet start?<\/h2>\n<p>it started in copenhagen a few decades ago, and although it is unclear how or where it was first started, or who devised it, it became known as the danish diet hospital plan. therefore, it is thought that it was started perhaps by a medical doctor, though today, medical doctors know much better to help a patient lose weight. of course, anyone could have started it. it is all about extreme weight loss, and it is essential to be in good shape, but it is vital to lose that weight in a healthy and balanced way. the danish diet is sold for $14 in 2011.<\/p>\n<p>we know that fad diets like the danish diet can be dangerous, as the menu included lean beef, eggs, coffee, and lettuce. you can look online to see what else was included, but it was all about no sugar, no carbohydrates, and no fat. too much protein can be bad for you, your cholesterol, and your heart, according to research in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4045293\/\" target=\"_blank\" rel=\"noopener noreferrer\">isrn nutrition<\/a>,<\/em>\u00a0but the 13-day danish diet was all about high protein, no fat, no sugar, no carbs, and ensured you would lose 22 pounds in 13 days. it went as far as saying no chewing gum and was exceptionally rigid.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/eggs-protein.jpg\" alt=\"danish diet background\" width=\"960\" height=\"640\" \/><\/p>\n<h2>is the danish diet considered to be a starvation diet?<\/h2>\n<p>no, because people can still eat on the danish diet, the amount of food was well monitored. calories per day were 600, which is not enough to give anyone the right minerals, nutrients, and vitamins, let alone enough protein or good fats. today, we know that there are good fats that must be included in a diet to help weight loss, according to the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3062586\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrition journal<\/a>\u00a0<\/em>and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6517311\/\" target=\"_blank\" rel=\"noopener\"><em>cochrane library<\/em><\/a>.<\/p>\n<p>it&#8217;s also known as the copenhagen diet and the royal danish hospital diet.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2>danish diet claims<\/h2>\n<p>the danish diet or the royal danish diet claims that the dieter will lose 22 pounds in 13 days. they would give an obvious food plan, mainly including lean beef, eggs, coffee, and lettuce or spinach. we imagine it included any leafy green vegetables.<\/p>\n<p>this is an extreme diet, and so anyone who does it will lose weight. the claims then of extreme weight loss in a short period are true. but the health benefits are minimal unless the person is obese. even then, an extreme diet is dangerous, and so while the danish diet comes with a strict plan and menu, the risks are incredibly high.<\/p>\n<h2>does it work?<\/h2>\n<p>the danish diet before and after photographs will show that the weight loss program works, but if you are having thoughts of doing this diet, only do it under the intense supervision of a doctor or dietician.<\/p>\n<p>you should never do such extreme eating unless you are told to by a doctor. the danish diet side effects are extreme too. eating so little means that your body would have no energy, your sugar levels would fly all over the place, and the danish diet results might work short-term, but cannot work long-term.<\/p>\n<p>so while you will lose weight when you follow a rigorous dieting regimen such as this one, and the danish diet is far beyond extreme, you will put the weight back on again, and you will feel worse than when you started.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ingredients\">ingredients<\/div><h2>danish diet ingredients<\/h2>\n<p>there are far too many restrictions on the danish diet menu, which is comprised of minimal ingredients. the idea behind the menu is that you hardly eat anything at all. to have just 600 calories a day is insane! a little coffee, a little tea, some lean meat, some lettuce&#8211;insane indeed. lettuce hardly contains any calories, and it doesn&#8217;t exactly fill you up or give you energy. if you are a vegetarian, then you must stick with only green leafy vegetables, tea, and coffee.<\/p>\n<p>also, the idea of having coffee on a diet is rather strange, as it is a stimulant and so will give you the jitters and the shakes, especially when you are drinking a lot of it without food. it may well burn some fat, but the danish diet&#8217;s copious side effects make that idea of fat loss not very desirable.<\/p>\n<p>before and after photographs are proof of fat loss, albeit not exactly proof of safe weight loss, and they don\u2019t show all the weight that the dieter would have put back on when they started eating normally again.<\/p>\n<p><strong><em>here is the danish diet shopping list:<\/em><\/strong><\/p>\n<ul>\n<li>lean meat<\/li>\n<li>lettuce or spinach<\/li>\n<li>eggs<\/li>\n<li>coffee or tea<\/li>\n<\/ul>\n<p>the danish diet is not the only insane and extreme weight loss diet programme on the market: there are many. each one is as dangerous as the next. we know that to lose weight, you need to do it slowly, carefully, and still have a wide range of foods that will give you the protein, dairy, vitamins, nutrients, and minerals your body needs to work well together.<\/p>\n<p>the typical danish diet would be an egg for breakfast, lean meat, and lettuce for supper, and lean meat, and lettuce for dinner, with plenty of coffee and lots of water in between. this can be incredibly boring, as well as straight-up exhausting! sure, you will lose weight, but your muscles will start to disintegrate, and your brain will experience a decline in functionality.<\/p>\n<p>as you go further into the diet, the ingredients do change. you start off with the lettuce, eggs, and lean meat, and gradually introduce other vegetables, some toast, and fish.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/protein-source-salmon-fish.jpeg\" alt=\"danish diet ingredient\" width=\"867\" height=\"650\" \/><\/p>\n<p><strong><em>danish diet ingredients therefore includ<\/em>e:<\/strong><\/p>\n<ul>\n<li>lettuce, spinach, or any green leafy vegetables<\/li>\n<li>lean meat<\/li>\n<li>coffee<\/li>\n<li>eggs<\/li>\n<\/ul>\n<p><em>and as time goes on:<\/em><\/p>\n<ul>\n<li>whitefish<\/li>\n<li>carrots<\/li>\n<li>tomatoes<\/li>\n<li>beans<\/li>\n<\/ul>\n<p>it is an inadequate diet!<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits-results\">benefits & results<\/div><h2>danish diet benefits and results<\/h2>\n<p>the danish diet says that if you consume 600 calories a day, you will lose weight, although that&#8217;s mainly because there is almost no food going into your body. so while the danish diet results may well be good initially, the long-term effects are not worth it. you can land up having kidney problems, bowel issues, and a wide range of other health conditions associated with extreme dieting.<\/p>\n<h3>won\u2019t i feel great if i do the danish diet?<\/h3>\n<p>truthfully, when you starve yourself due to little food consumption, you feel hungry, weak, and irritable. that begs the question: is extreme dieting worth it?<\/p>\n<p>should i exercise at the same time as doing the danish diet?<\/p>\n<p>if you do the danish diet, you won\u2019t have the energy to exercise as well. any decent weight loss comes from a healthy eating program and a good exercise regime. if you exercise while following the danish diet menu, you will probably faint or pass out or get ill. your body just won\u2019t have the energy to do anything!<\/p>\n<h3>are the results of the danish diet quick?<\/h3>\n<p>yes, the results from the danish diet are quick because, basically, you are starving yourself. don\u2019t ever starve yourself! diet and weight loss need to be done sensibly, and weight loss should be slow. the slower the weight loss, the more it will stay off permanently. when you do an extreme diet, such as the danish diet, you will lose weight quickly, but you will put it on just as quickly, and you will probably put on more weight. instead, don\u2019t go for quick weight loss&#8211;go for steady weight loss.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/any-results.jpg\" alt=\"danish diet results\" width=\"960\" height=\"720\" \/><\/p>\n<h2>details on danish diet<\/h2>\n<p>we have spoken about how the danish diet has a rigorous eating plan, and how the danish diet menu consists only of lean meat, eggs, lettuce or leafy greens, and coffee. it is an unbalanced diet and an extreme diet, and while you will lose weight quickly, you will never keep the weight off. plus, you will more than likely develop health problems from the diet. you will feel weak and irritable, you will not have any strength, and you won\u2019t be thinking clearly either.<\/p>\n<p>the details of the danish diet menu can be found online. it is an unhealthy menu in that you are severely starving your body of all the good foods that it needs for optimal function. instead, you should consume nutrient-rich foods, follow a healthy eating plan, consult a dietician, and take a weight-loss supplement that is recommended and well-reputable. the 13-day danish diet may assure you of weight loss, and you will lose weight if you follow it, but such results are not long-term and will be at the cost of your overall well-being. plus, the total damage you can do to your body is just not worth it. the danish diet results can be found online, where you can additionally read reviews, and you will see that people lost weight quickly, but almost everyone says they put the weight back on immediately after.<\/p>\n<h2>what do dietitians think of the danish diet?<\/h2>\n<p>take any danish diet reviews online with a pinch of salt. no nutritionist or dietician will tell you that you need less than 600 calories a day; rather, they would tell you about the dangers of the 13-day danish diet. diet and weight loss are something to be taken seriously. eat well, drink lots of water, exercise well, cut out the sugars and carbohydrates, and diet sensibly for weight loss that stays off.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-directions\">directions<\/div><h2>how to follow the danish diet<\/h2>\n<p>you get the 13-day danish diet, and you follow, day by day, the danish diet menu and danish diet meal plan. the menu is incredibly limited. you have your three meals per day, breakfast, lunch, and dinner, with coffee and a lot of water in between. the danish diet does not include any weight loss supplement. still, it is an extreme diet where the dieter will be hungry, miserable, irritable, and probably suffer from a severe lack of energy and also headaches and nausea. if you do the danish diet, you should do it under the strict supervision of a doctor or dietician.<\/p>\n<p>even if you need or desire to lose a lot of weight, never do any extreme dieting, unless you have been told by a healthcare professional, according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6366252\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>indian journal of medical research<\/em><\/a>. instead, eat a well-balanced menu every single day that includes protein, fruit and vegetables, good fats, and plenty of leafy greens. the danish diet has so many good reviews online. but, if someone recommends the danish diet, do your research first. read the danish diet reviews and do not be mislead by the danish diet before and after pics.<\/p>\n<p>they show you immediately afterward when the person will have lost weight, but they do not show you the pics a week or so later when the person has picked up all the weight, plus more. the danish diet or any extreme diet really should only be done if you are obese, and a doctor has told you to do it and then monitors you while you do it.<br \/>\nremember, not everyone has reviewed the danish diet honestly, as they have not spoken about their health issues or that they put all the weight back on.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>potential danish diet side effects<\/h2>\n<p>any extreme dieting is going to cause side effects, according to the<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24641555\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0<em>annual review of public health<\/em><\/a>\u00a0and\u00a0<em><a href=\"https:\/\/www.researchgate.net\/publication\/320834494_consequences_of_an_extreme_diet_in_the_professional_sport_refeeding_syndrome_to_a_bodybuilder\" target=\"_blank\" rel=\"noopener noreferrer\">clinical nutrition espen<\/a>.<\/em> with the danish diet, the side effects can be life-lasting or even life-threatening. a strict diet is not good for the kidneys or the bowels, and starvation can result in brain damage too. to mention here are some of the side effects of the danish diet:<\/p>\n<ul>\n<li>lack of energy<\/li>\n<li>stress<\/li>\n<li>headaches<\/li>\n<li>nervousness<\/li>\n<li>nausea<\/li>\n<li>muscle aches and pains<\/li>\n<li>deficiencies<\/li>\n<li>hunger<\/li>\n<li>illness<\/li>\n<li>kidney problems<\/li>\n<li>bowel problems<\/li>\n<li>liver problems<\/li>\n<li>general malaise<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/side-effects-nausea.png\" alt=\"danish diet side effects nausea\" width=\"1602\" height=\"1069\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-product-warnings\">product warnings<\/div><h2>danish diet product warnings<\/h2>\n<p>because the danish diet is not exactly a product, there are no product warnings. however, all the warnings are those that we have given you above. extreme diets are dangerous. strict diets are not good for your health. in fact, nobody should do an extreme diet, as they can result in overall health problems, long-term health problems, and eating disorders.<\/p>\n<p>no baby or child should ever do an extreme diet, nor should they divulge in the danish diet menu or danish diet eating plan. everyone needs to have a balanced diet with the right mix of protein, good fats, dairy, minerals, vitamins, and nutrients, as well as participate in a steady exercise regimen.<\/p>\n<p>&nbsp;<\/p>\n<p>if you are going to do an extreme diet, make sure you consult a dietician or nutritionist and do it under their supervision all the time. but we feel the product warning should be not to do any extreme dieting and do not follow the danish diet meal plan.<\/p>\n<p>keep in mind that there&#8217;s no scientific data to support the claims or safety of this product.<\/p>\n<h2>any danish diet lawsuits?<\/h2>\n<p>there would be nobody to sue with the danish diet as there is no manufacturer as such. we have, therefore, not found any lawsuits. if your dietician put you on a danish diet meal plan for any reason, you could perhaps have an issue with them if things go wrong.<\/p>\n<h2>danish diet alternatives<\/h2>\n<p>the best alternative to the danish diet and the best way to avoid its side effects would be never to participate in it or any kind of extreme dieting. you can follow a healthy eating plan, drink lots of water, perform regular exercise and, if you are overweight, take a weight loss supplement that is not dangerous but instead natural and will help you get towards healthy eating and a new way of life. these are some of the supplements or weight loss supplements that people do take with a healthy eating program to lose weight.<\/p>\n<ul>\n<li>caralluma fimbriata<\/li>\n<li>cla<\/li>\n<li>garcinia cambogia<\/li>\n<li>forskolin<\/li>\n<li>raspberry ketones<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-bottom-line\">bottom line<\/div><h2>the bottom line on the danish diet<\/h2>\n<p>well now: does this one offer anything new for dieters? it\u2019s not a secret that reducing your daily caloric intake helps you lose weight. most people are aware of this. basically, this is what the danish diet relies on. however, when you consider this plan&#8217;s restriction, we have reservations about giving the green light. plus, this is not good for the long run because it only lasts for 13 days. so, you\u2019re very likely to gain weight once you go back to a regular diet.<\/p>\n<p>if you\u2019d like to see more drastic weight-loss results and a trimmer figure, we encourage you to try out a diet program that supplies enough calories and nutrition to keep you healthy while helping you lose weight. you can pair that plan with a clinically tested supplement with solid customer support.<\/p>\n<p>among the best products we&#8217;ve seen this year is our product\u00a0called <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. the formula is a blend of four ingredients, all clinically-tested with results often found in journals such as <em>obesity<\/em> and the\u00a0<em>journal of medicine<\/em>.<\/p>\n<p>also, we&#8217;re so confident that you&#8217;ll love noom, that we&#8217;re offering a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a>, which is a great sign.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | claims | ingredients | benefits &#038; results | directions | side effects | product warnings | bottom line &hellip;<\/p>\n","protected":false},"author":29,"featured_media":77405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"acf":{"q_and_a":[{"question":"is the danish diet a starvation diet?","answer":"<p>no, because people can still eat on the danish diet, the amount of food was well monitored. however, the calorie intake per day was only 600, which is not enough to provide adequate minerals, nutrients, and vitamins, let alone protein or good fats.<\/p>\n"},{"question":"how much weight can you lose on the danish diet?","answer":"<p>the danish diet claims that the dieter will lose 22 pounds in 13 days.<\/p>\n"},{"question":"is the danish diet effective for weight loss?","answer":"<p>yes, the danish diet is effective for weight loss in the short-term, but the health benefits are minimal unless the person is obese.<\/p>\n"},{"question":"what are some of the side effects of the danish diet?","answer":"<p>the side effects of the danish diet can be life-lasting or even life-threatening and include lack of energy, stress, headaches, nervousness, nausea, muscle aches and pains, deficiencies, hunger, illness, kidney problems, bowel problems, liver problems, and general malaise.<\/p>\n"},{"question":"what foods are included in the danish diet?","answer":"<p>the danish diet includes lean beef, eggs, coffee, and lettuce or spinach, and possibly other leafy green vegetables.<\/p>\n"},{"question":"does the danish diet work?","answer":"<p>there\u2019s no published clinical research proving the danish diet will help you lose weight. taking a look at the program, there\u2019s a possibility of weight-loss because of the calorie restrictions, but this isn\u2019t proven.<\/p>\n"},{"question":"are there any risks associated with the danish diet?","answer":"<p>yes, the risks of the danish diet are incredibly high. eating so little can cause extreme side effects such as lack of energy, stress, headaches, nervousness, nausea, muscle aches and pains, deficiencies, hunger, illness, kidney problems, bowel problems, liver problems, and general malaise.<\/p>\n"},{"question":"how much does the danish diet cost?","answer":"<p>the cost of the danish diet is simply the price of menu items. if you currently have those items in your pantry, there\u2019s no additional cost.<\/p>\n"},{"question":"how should i follow the danish diet?","answer":"<p>you should follow the danish diet for 13 days. there\u2019s information stating that after completing the program, you shouldn\u2019t use for another two years.<\/p>\n"},{"question":"is the danish diet good for you?","answer":"<p>recent studies have suggested that the danish diet could be beneficial for health. it is based on a mediterranean-style diet and emphasizes consumption of fresh fruit and vegetables, whole grains, lean proteins, and healthy fats. it also advocates limiting processed foods, refined sugars, and saturated fats while including moderate amounts of alcohol. research has shown that following this type of diet can help reduce risk factors for certain diseases such as heart disease and diabetes.<\/p>\n"},{"question":"can i substitute foods on the danish diet?","answer":"<p>no, you can\u2019t substitute foods on the danish diet. according to the plan, you have to follow each step exactly as directed.<\/p>\n"},{"question":"will i need to exercise on the danish diet?","answer":"<p>no, you don\u2019t need to exercise on the danish diet. looking at the caloric intake, there\u2019s a chance you won\u2019t consume enough calories to support adding fitness.<\/p>\n"},{"question":"does the danish diet come with a guarantee?","answer":"<p>there\u2019s no guarantee with the danish diet.<\/p>\n<p>consuming a small amount of calories on the danish diet is a way to drop the pounds, but consider a supplement like <a href=\"\/dietspotlight-burn-review\/\" rel=\"nofollow\">dietspotlight burn<\/a>, which contains some clinically-tested ingredients, shown to work and doesn\u2019t require strict food guidelines.<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"external_user_reviews":false,"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"claims","element":"h2","element_number":"5"},{"name":"ingredients","element":"h2","element_number":"7"},{"name":"benefits & results","element":"h2","element_number":"8"},{"name":"directions","element":"h2","element_number":"11"},{"name":"side effects","element":"h2","element_number":"12"},{"name":"product warnings","element":"h2","element_number":"13"},{"name":"bottom line","element":"h2","element_number":"16"}],"price":"","delivery_method":"n\/a","product_website":"","amazon_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":21195,"post_author":"29","post_date":"2012-04-30 12:28:14","post_date_gmt":"2012-04-30 17:28:14","post_content":"i need to confess: i was obsessed with researching align. we conducted an in-depth review, closely investigating the ingredients, side effects, customer-service quality and clinical studies. plus we analyzed hundreds of user reviews and comments from around the web. at last, we summarized and condensed the information we collected to give you the bottom line.\r\n<h2>what is align?<\/h2>\r\nalign probiotic is a natural supplement designed to support digestive health as well as possibly promote weight loss. naturally, the human digestive system contains good and not-so-good bacteria that mix, but the good ones keep the bad ones at bay. however, sometimes, there is a need for an external agent to overpower the maleficent bacteria when they start to outnumber the beneficial ones. align is a probiotic which serves as a balancing agent in the gut so that issues like bloating and acid refluxes are not prevalent. these abnormalities in the gut system are because when varying diets, exercise routines, lifestyle changes, and stress collide into one's life.\r\n\r\nalign serves to keep a user going, eliminating the chances of an imbalance in the digestive system. well, at least, that is the claim, but what does science say about probiotics and health.\r\n<ul>\r\n \t<li><a href=\"https:\/\/academic.oup.com\/advances\/article\/10\/suppl_1\/s49\/5307225\" target=\"_blank\" rel=\"noopener noreferrer\"><em>advances in nutrition<\/em><\/a> - \"probiotics are living microorganisms that confer health benefits to the host when administered in adequate amounts; however, dead bacteria and their components can also exhibit probiotic properties.\u00a0<em>bifidobacterium<\/em> and strains of lactic acid bacteria are the most widely used bacteria that exhibit probiotic properties and are included in many functional foods and dietary supplements.\"<\/li>\r\n \t<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/nbu.12334@10.1111\/(issn)1467-3010.fashionable_ingredients_the_facts\" target=\"_blank\" rel=\"noopener noreferrer\">british nutrition foundation<\/a> - \"probiotics have become a popular approach for managing digestive and immune health and are being recommended more frequently as effective therapeutic interventions by medical professionals.\"<\/li>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/s1021949818300309\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of food and drug analysis<\/em><\/a> - right now, one of the focuses of clinical research into probiotics is as an adjunct therapy, partnered with lifestyle changes, for weight loss.<\/li>\r\n<\/ul>\r\n<h2>what are probiotics?<\/h2>\r\nprobiotics are living microorganisms that are highly beneficial to the host's health when they are taken in healthy doses. it can also be said to be introducing 'good' bacteria into a living body for beneficial purposes.\r\n\r\njust as antibiotics fight pathogenic or harmful bacteria in the body, probiotics bring in healthy bacteria into a system to replace the harmful ones, promoting good health and long life.\r\n<h2>benefits of probiotics<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/have-benefits-1024x829.png\" alt=\"align benefits\" width=\"1024\" height=\"829\" \/>\r\n\r\nwhen the gut system of a person is unhealthy, it could lead to countless sicknesses. but when it is healthy, there are many benefits to be gained from it.\r\n\r\nthere is usually filtering of the digestive system of all things harmful, like toxins, chemicals, and waste products, when probiotics are introduced.\r\n\r\nthe maintenance of the gut barrier function and gastrointestinal motility is regulated correctly when there is a proper balance of healthy bacteria.\r\n\r\nremember that the human system is made of natural healthy bacteria that fight pathogenic bacteria when they come, which is inevitable because we eat and get stressed.\r\n\r\nand do not forget that probiotics are live microorganisms (bacteria) that are healthy, according to <a class=\"editor-rtflink\" href=\"https:\/\/nccih.nih.gov\/research\/results\/spotlight\/110508.htm\" target=\"_blank\" rel=\"noopener noreferrer\">nccih<\/a>.\r\n\r\nprobiotics also serve to fight off antibiotics-induced diarrhea, abdominal pain, infectious diarrhea, and bloating.\r\n\r\nin addition to these, probiotics help with the immune system. the immune system is one of the most critical systems in the human body because it is the body\u2019s protection. when it does not function fully, the body ultimately shuts down because it is thrown open to all manner risks.\r\n\r\nif all the researchers are correct, then this is probably the most critical function of probiotics. according to <em><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5031164\/\" target=\"_blank\" rel=\"noopener noreferrer\">tropical life sciences research<\/a><\/em>, researchers in their preliminary stages have equally linked probiotics to a healthy oral cavity, skin, and lungs.\r\n<h2>probiotics side effects<\/h2>\r\naccording to the <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6006167\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>clinical and translational gastroenterology<\/em><\/a>, the following list is a compilation of possible side effects that could be experienced by users of probiotics (align is marketed as a probiotic):\r\n<h3>chills<\/h3>\r\nthis has been reported by some users of probiotics, even though it is a small percentage.\r\n\r\nsuch people have equally reported feeling nauseous, having diarrhea, and sweating more than usual. so this could be dependent on a body system.\r\n<h3>brain fog<\/h3>\r\nfor intelligent and self-aware people who happen to use any probiotic, some fogginess is notable.\r\n\r\nit appears as if bacteria in the digestive system can affect the generation of neuroactive molecules, which are theorized to have the ability to alter brain activities. this could be the cause of the fogginess.\r\n<h3>constipation<\/h3>\r\nthis is one of the most typical side effects of taking probiotics, and this may come with some stomach ache caused by indigestion.\r\n\r\na possible cause for constipation may be that the harmful bacteria are replaced due to its good introduction.\r\n\r\nyour body may take a little while to get used to this change; for some people, this change could stretch to several weeks.\r\n<h3>cramping<\/h3>\r\nsome people have reported experiencing cramping around the stomach and chest area as a result of taking probiotics.\r\n\r\nfor others, they experience aches all over the body when they start taking probiotics.\r\n<h3>fatigue<\/h3>\r\na small percentage of individuals experience fatigue when they start supplementing with probiotics.\r\n\r\nthis may be due to the body working extra hard to fight off the harmful bacteria when the good ones come into the system.\r\n<h2>how did align probiotic supplement start?<\/h2>\r\nthere is no sensational story behind the genesis of align. just like every other invention, the need for a trustworthy probiotic has driven countless researchers in this area.\r\n\r\nalign was developed by a team of gastroenterologists, with ten years of scientific research. the unique component of align is bifidobacterium longum subsp. longum 35624 (formerly known as bifidobacterium infantis or bifantis).\r\n\r\nthis particular strain is similar to the good bacteria found naturally in the human digestive system; this aids in digestion while ensuring the host remains healthy. other ingredients that contribute to the work of align are:\r\n<ul>\r\n \t<li>microcrystalline cellulose<\/li>\r\n \t<li>hypromellose<\/li>\r\n \t<li>propyl gallate<\/li>\r\n \t<li>magnesium stearate<\/li>\r\n \t<li>sodium caseinate<\/li>\r\n \t<li>trisodium citrate dihydrate<\/li>\r\n<\/ul>\r\n<h2>align ingredients<\/h2>\r\n<h3><img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/supplement-ingredients-1024x680.png\" alt=\"align ingredients\" width=\"1024\" height=\"680\" \/><\/h3>\r\n<h3>bifidobacterium infantis 35624<\/h3>\r\naccording to <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19367213\" target=\"_blank\" rel=\"noopener noreferrer\">reviews in gastroenterological disorders<\/a><\/em>, bifidobacterium infantis 35624 (b. infantis 35624) is a patented probiotic strain that is well-known for its unique ability to aid digestion and reduce intestinal inflammation.\r\n\r\nit has also been proven to be safe and without an increase in the negative effects which are already there.\r\n\r\ntherefore, b. infantis 35624 is a special kind of live strain of bacteria, unique in its delivery. it takes care of digestive and intestinal abnormalities; the human gut contains beneficial and non-beneficial microorganisms (bacteria, to be precise) but b. infantis serves to add strength to the good bacteria which would in turn help with digestion.\r\n\r\nrecent reports show that the beneficial properties of probiotic strains are dependent on the types of strains, themselves.\r\n\r\naccording to <a href=\"https:\/\/academic.oup.com\/femsle\/article\/334\/1\/1\/579191\" target=\"_blank\" rel=\"noopener noreferrer\"><em>microbiology letters<\/em><\/a>, the possible probiotic advantages \u201ccan only be attributed to the strain or strains tested, and not to the species or the whole group of lactic acid bacteria or other probiotics.\u201d\r\n<h3>microcrystalline cellulose<\/h3>\r\nmicrocrystalline cellulose is a name for refined wood pulp that can be used for a number of things, including an anti-caking agent, an emulsifier, and a fat substitute.\r\n\r\na fat substitute is a type of food that acts like fat, with the same functions, chemical and physical characteristics, and stability of normal, everyday fat but with fewer calories per gram.\r\n\r\nthis ingredient serves to help eliminate fat by replacing it with a fat substitute so that your body would still have fat to work with but with less of the danger that comes with regular fat.\r\n<h3>hypromellose<\/h3>\r\nhypromellose is short for hydroxypropyl methylcellulose and is a partly synthetic, inert polymer which can be used as eye drops or an excipient in oral medications.\r\n\r\nan excipient is a bulking agent, used as a backup for more active ingredients in drugs whose amounts are too small. it can also help drug absorption and solubility. it serves to help the supplement dissolve in your system in order to work faster.\r\n<h3>propyl gallate<\/h3>\r\nthis is an ester formed from ethanol and gallic acid. it acts as an antioxidant, which serves to eliminate the effect of oxidation in the system.\r\n\r\noxidation produces free radicals which lead to chain reactions that may damage cells in the human body. it has beneficial health effects. the introduction of this into the system has advantages that cannot be overlooked.\r\n<h3>magnesium stearate<\/h3>\r\nmagnesium stearate is a compound made up of two stearic acids and magnesium.\r\n\r\nit also works as an excipient, meaning that it enhances the therapeutic effects of the most active ingredient(s) in the drug, as well as aiding the swallowing of drugs and its easy movement down the intestinal tract.\r\n<h3>sodium caseinate<\/h3>\r\nit is a complex name for casein, a type of protein found in the milk of mammals. it represents 80% of the protein in cow milk and 60% of the protein in human milk.\r\n<h3>trisodium citrate dihydrate<\/h3>\r\nthis can be used to resist changes in the ph levels as an acidity regulator or a buffering agent. it can also be used as a preservative, flavor, or food additive.\r\n<h2>does align work?<\/h2>\r\nthe patented b. infantis 35624 strain is a proven effective microorganism. according to <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3424311\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>clinical gastroenterology and hepatology<\/em><\/a>, because of this, it is believed that any probiotic which contains it is excellent and reliable.\r\n\r\nfrom the dozens of reviews from customers from various locations all over the united states, there is a rave about it; the positive acclaim is glaring.\r\n\r\nin addition to this, align is gluten-free so that there is no barrier for possible users, just in the event a gluten-sensitive person decides to try it.\r\n\r\nwould we recommend it based on these? probably, but considering that there is never a 100% efficacy to anything so bear that in mind.\r\n\r\nhowever, from this standpoint, it would not be unsafe to refer someone to it.\r\n\r\nalign is available on the official website or amazon for approximately $15 for 14 capsules.\r\n<h2>how to use align<\/h2>\r\nyou may take a capsule once a day, every day.\r\n\r\nif you are already taking an antibiotic and require a probiotic, give a few hours before and after the antibiotic because it may get in the way of the probiotic working well.\r\n<h2>align results<\/h2>\r\nyes, you probably have some other probiotic which you use but are not entirely comfortable with.\r\n\r\nso why should you try this? what makes it stand out from the rest? there is nothing better than the public, different people, with different perceptions and orientations, saying practically the same thing about something.\r\n\r\ndo not get it wrong; we are not putting our money where our mouth is on this yet, but the claims are notable. some of the results which users claim to have got from align are:\r\n<ul>\r\n \t<li>restoration of stomach balance<\/li>\r\n \t<li>quick action, giving fast relief and response<\/li>\r\n \t<li>total reliability<\/li>\r\n \t<li>affordable<\/li>\r\n \t<li>works better on the stomach than dairy products<\/li>\r\n \t<li>can be preserved at room temperature, unlike many others that need refrigeration<\/li>\r\n \t<li>takes care of flatulence<\/li>\r\n<\/ul>\r\nknow that in almost everything, the good comes with the bad. hardly anything is 100% fool-proof but sometimes, the good trumps the bad.\r\n<h2>align side effects<\/h2>\r\nthere are several wrong turns which may occur from the continuous use of the supplement.\r\n\r\nalign is a probiotic. therefore, any negative or adverse effect generally associated with probiotics could be equally associated with the supplement.\r\n\r\nthe side effects listed are from the few users who had not-so-good reactions to the supplement. these include:\r\n<ul>\r\n \t<li>high fever<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>cough<\/li>\r\n \t<li>rash<\/li>\r\n \t<li>swelling of the throat and tongue<\/li>\r\n<\/ul>\r\nlike we have said before, you cannot have it all. just know how your body works and go with the flow.\r\n\r\none thing to be aware of is that it contains milk, making it an allergy concern for lactose intolerant ones.\r\n\r\nif it doesn't work, don't force it. there are other side effects, so if you notice any adverse change in your system while taking it, you know what to do.\r\n<h2>align claims<\/h2>\r\nalign asserts its distinctiveness among probiotics by featuring the patented b. infantis 35624 strain, although no clinical evidence currently substantiates its purported benefits to digestive health. the manufacturer contends that consistent daily consumption can strengthen the digestive system by introducing a continuous supply of beneficial bacteria, thereby preserving the natural balance of the digestive system.\r\n\r\nmoreover, the product asserts itself as the preferred probiotic brand, as recommended by gastroenterologists in the united states for a noteworthy nine-year duration. it is essential to note that these claims originate from the manufacturer and lack concrete clinical validation.\r\n<h2>align and weight loss<\/h2>\r\nalign does not blatantly claim to be a fat burner. two groups of good micro bacteria are found in the digestive system: firmicutes and bacteroidetes.\r\n\r\nbodyweight is dependent on which of these two groups of bacteria is more in a person's system.\r\n\r\nif a person has more of the firmicutes, then such a person tends to be overweight, and if a person has more of the bacteroidetes, then such a person has an average weight.\r\n\r\nwith the balancing ability of probiotics, align can help a user shed extra fat by creating a workable balance between the firmicutes and the bacteroidetes.\r\n\r\nshould you trust it to lose weight? not entirely. no particular supplement, no matter the reviews, works without proper exercise and dieting. so, don't put all your 'weight' on one tiny capsule.\r\n<h2>align lawsuits<\/h2>\r\naccording to <a class=\"editor-rtflink\" href=\"https:\/\/www.law360.com\/articles\/970256\/p-g-agrees-to-pay-up-to-30m-to-end-probiotic-false-ad-suit\" target=\"_blank\" rel=\"noopener noreferrer\">law360<\/a>, there have been lawsuits connected to align probiotics. the case, detailed at alignsettlement.com, agreed to pay up to $49.26 to people who purchased the supplement between march 1, 2009, and june 6, 2016. the lawsuit pertained to advertising and marketing.\r\n<h2>align alternatives<\/h2>\r\njust in case you find yourself too comfortable with this probiotic, as funny as that sounds, you could try culturelle.\r\n\r\nit is an equally good one with a different strain called lactobacillus rhamnosus gg, the number one selling probiotic strand in the united states.\r\n\r\naccording to <a class=\"editor-rtflink\" href=\"https:\/\/www.drugs.com\/mtm\/lactobacillus-rhamnosus-gg.html\" target=\"_blank\" rel=\"noopener noreferrer\">drugs.com<\/a>, filed for a patent in april of 1985 by sherwood gorbach and barry goldin, lactobacillus rhamnosus gg was isolated in 1983 from the digestive tract of a healthy person, meaning that it is a good bacterium and advantageous to the digestive system.\r\n\r\nthe claim is that the strain is bile-and acid-stable, generates lactic acid, and is likely in the human intestinal mucosal cells.\r\n\r\nthis strain is the world's most studied probiotic strain, with over 800 studies to its name.\r\n\r\nthe patented b. infantis 35624 strain is a proven effective microorganism. according to <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3424311\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>clinical gastroenterology and hepatology<\/em><\/a>, because of this, it is believed that any probiotic which contains it is excellent and reliable.\r\n\r\nfrom the dozens of reviews from customers from various locations all over the united states, there is a rave about it; the positive acclaim is glaring.\r\n\r\nin addition to this, align is gluten-free so that there is no barrier for possible users, just in the event a gluten-sensitive person decides to try it.\r\n\r\nwould we recommend it based on these? probably, but considering that there is never a 100% efficacy to anything so bear that in mind.\r\n\r\nhowever, from this standpoint, it would not be unsafe to refer someone to it.\r\n\r\nalign is not available on their website but you can use the buy now option to find a store near you. amazon is frequently listed as an option.\r\n<h2>the bottom line on align<\/h2>\r\nstill, considering align for weight-loss? well, we like that it promotes digestive health and that we found some positive user reviews, but we're skeptical about this one because there's no direct connection between the formula and weight-loss. we're also concerned because customers are talking about negative side effects and how they're not seeing results.\r\n\r\nlosing weight is a journey that you don't have to travel alone. so, we suggest going with a program that promotes weight loss with a support system to see you through the tough times and successes.\r\n\r\namong the best programs we\u2019ve seen this year is one called [promoted_product_link]. the weight-loss app is centered around personalized solutions, like human coaching and customized meal plans - but it's much more than that. expert articles, food tracking, exercise tracking and more are included with the app.\r\n\r\nthe makers of [promoted_product_name] are offering customers a [promoted_product_offer_link]; this is an exceptional sign of confidence in their weight-loss app.","post_title":"align review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"align-review","to_ping":"","pinged":"","post_modified":"2023-12-21 07:33:28","post_modified_gmt":"2023-12-21 12:33:28","post_content_filtered":"","post_parent":0,"guid":"http:\/\/align%20review","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"15","filter":"raw"}},{"product":{"id":87142,"post_author":"29","post_date":"2017-08-25 11:54:36","post_date_gmt":"2017-08-25 15:54:36","post_content":"blackstone labs produces a variety of bodybuilding and dietary supplements that help consumers burn fat and build muscle. they say their supplements are geared toward bodybuilders who want to bulk up, gain muscle mass, and reduce body fat. some of the ingredients have been researched, but should this product be used by regular dieters who are not looking for massive muscle growth?\r\n\r\nour research team is concerned about the ingredients in blackstone labs products that cause side effects to its users. our team will research the ingredients used in blackstone labs to see if this product is appropriate for dieters looking to live a healthy lifestyle. these supplements are recommended for healthy adults over the age of 21, so consumers should proceed with caution.\r\n<h2>what is blackstone labs?<\/h2>\r\nblackstone labs produce hardcore supplements to help individuals looking to gain mass, build muscle, cut down on fat, promote lean muscle gain, and generally bulk up.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/protest-strong-muscles-e1517346009810.jpg\" alt=\"protest strong muscles\" width=\"1000\" height=\"667\" \/>\r\n\r\nit is a very creative 2022足球世界杯德国队分组
 developing a variety of unique and exciting bodybuilding and dietary supplements for athletes.\r\n\r\nthe most popular of these include dust extreme, growth, apex male, and brutal 4ce.\r\n\r\nthe products made under the blackstone labs brand help burn fat and support muscle growth, while also helping with post-workout recovery.\r\n\r\nsome of these supplements' core ingredients are caffeine anhydrous, whey protein, amino acids, hormones, and various herbs.\r\n<ul>\r\n \t<li><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-016-1331-9\" target=\"_blank\" rel=\"noopener noreferrer\"><em>european journal of nutrition<\/em><\/a> - caffeine is known to improve physical performance, whether taken as a supplement or consumed in energy drink form, according to some research.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5562115\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of medical sciences<\/em><\/a> - research also shows that whey protein can help reduce injury during exercise and improve exercise performance.<\/li>\r\n \t<li><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/103\/3\/830\/4629734\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the american journal of clinical nutrition<\/em><\/a> - of course, the amino acids in blackstone labs supplements will work to support muscle development and recovery because amino acids are the building blocks of protein.<\/li>\r\n<\/ul>\r\n<h2>bl\u0430\u0441k\u0455t\u043en\u0435 l\u0430b\u0455 du\u0455t extr\u0435m\u0435<\/h2>\r\n<ul>\r\n \t<li>epicat<\/li>\r\n<\/ul>\r\n<h3>th\u0435 futur\u0435 of an\u0430b\u043eli\u0441 pr\u043edu\u0441t\u0455: blackstone labs epicat<\/h3>\r\n<strong>epicat<\/strong> is your opportunity to flip the genetic switch and push your muscle mass beyond the limits of nature.\r\n\r\nthis king of the anabolic jungle is no steroid, prohormone, or even hgh. the real secret getting shredded lies in genetics.\r\n\r\nthe human body has many chemical regulators that switch on throughout our lives. <strong>myostatin<\/strong>, specifically, is released by our muscles to limit their growth and ensure a lean physique.\r\n\r\nthis is because, a few thousand years ago, we were simple hunters and not bodybuilders looking to get jacked.\r\n<h3>epicat benefits<\/h3>\r\n<ul>\r\n \t<li>n\u043ent\u043exi\u0441<\/li>\r\n \t<li>d\u043e\u0435\u0455 n\u043et r\u0435\u051buir\u0435 pct<\/li>\r\n \t<li>c\u0430n b\u0435 u\u0455\u0435d b\u0443 m\u0435n \u043er w\u043em\u0435n<\/li>\r\n \t<li>dr\u0443 h\u0430rd g\u0430in\u0455<\/li>\r\n \t<li>c\u0430n b\u0435 taken in 8+ week cycles<\/li>\r\n \t<li>st\u0430\u0441k\u0455 gr\u0435\u0430t with \u0430ll \u043eth\u0435r bl\u0430\u0441k\u0455t\u043en\u0435 pr\u043edu\u0441t\u0455<\/li>\r\n<\/ul>\r\n<h3>th\u0435 s\u0441i\u0435n\u0441\u0435 behind blackstone labs epicat<\/h3>\r\nthe key ingredient in epicat is a proprietary blend containing <strong>epicatechin<\/strong>, a substance found naturally in cocoa beans and dark chocolate.\r\n\r\nepicatechin has been found to block myostatin's muscles release by promoting the release of another chemical, called follistatin.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alphax_testosterone.jpg\" alt=\"high t black benefits\" width=\"960\" height=\"711\" \/>\r\n\r\nthis interrupts the body\u2019s normal limiting processes, thus letting users build more muscle than nature intended.\r\n\r\nbodybuilders everywhere have historically longed for products that adequately support hormone growth and have historically had to use some less than ethical products to achieve these goals.\r\n\r\nwith the introduction of <strong>growth<\/strong>, blackstone labs has officially brought a close to these dark days by providing a supplement that can help increase hormone production naturally and effectively.\r\n<h3>blackstone labs growth pr\u043eh\u043erm\u043en\u0435<\/h3>\r\nbesides increasing the production of natural hormones, growth by blackstone labs also:\r\n<ul>\r\n \t<li>increases the synthesis of new muscle tissue and speeds repair<\/li>\r\n \t<li>massively reduces body fat<\/li>\r\n \t<li>boosts energy level<\/li>\r\n \t<li>provides more restful sleep<\/li>\r\n \t<li>increases the strength of bones, tendons, and ligaments<\/li>\r\n \t<li>optimizes insulin sensitivity<\/li>\r\n \t<li>reduces cortisol<\/li>\r\n<\/ul>\r\n<h3>growth hormone overview<\/h3>\r\ngrowth, it\u2019s what every bodybuilder wants, that\u2019s for sure. lately, a lot of attention has been focused on hgh or <strong>human growth hormone<\/strong>. it literally is the hormone that encourages growth and development in humans.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/high-t-muscle-growth-e1518122884311.jpeg\" alt=\"ht rush ingredients\" width=\"1000\" height=\"666\" \/>\r\n\r\nunfortunately, dosing yourself with hgh is highly illegal and can have serious medical repercussions.\r\n\r\nluckily, there are natural ways to encourage your body to produce more of its own hgh. this is far from a new observation, and many products have advertised their ability to do just this.\r\n\r\nhowever, while previous products could do this, in theory, their active ingredients simply could not pass the blood-brain barrier, and thus did not work. this meant that they would be ingested, and then simply excreted as your body could not metabolize the ingredients.\r\n\r\nblackstone labs took a long, hard look at the science and came up with a breakthrough: 1-c. this ingredient is proven to pass through the blood-brain barrier and encourages your body to naturally produce more growth hormone.\r\n\r\n1-c, or 1-carboxy-2-amino-3-pyrobenzol (3,4 diol), is closely related to l-dopa, which was once touted as the next big thing for the supplement industry.\r\n\r\nhowever, this was found to be unable to breach the blood-brain barrier, which meant that it also didn\u2019t work. 1-c, which is a natural l-dopa derivative, was found to be able to get through the blood-brain barrier and thus increase dopamine and hormone levels naturally.\r\n<h2>blackstone labs gr\u043ewth ingredients<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-ingredients-e1522181670749.png\" alt=\"natren healthy trinity ingredients\" width=\"1000\" height=\"354\" \/>\r\n<ul>\r\n \t<li><b>1-\u0441\u0430rb\u043ex\u0443-2-\u0430min\u043e-3-\u0440\u0443r\u043eb\u0435nz\u043el (3,4 diol)<\/b>: this optimizes the body\u2019s ability to produce and release testosterone while keeping estrogen levels from rising. apart from boosting lean muscle growth and development by increasing hgh levels, it also helps the body cope with workout induced stress and avoid the negative effects.<\/li>\r\n \t<li><b>4-(pyridine-3carbonylamino)<\/b>: this has been found to significantly promote feelings of calmness and relaxation, while also boosting concentration and focus. these things are crucial when following a rigorous diet regimen and demanding workout routine, key parts of sculpting your dream physique!<\/li>\r\n \t<li><b>velvet bean extr\u0430\u0441t<\/b>: this contains a number of beneficial compounds that don\u2019t just help you up the ante on your overall dopamine levels, but also help your body remove unwanted fats. clinical tests have also shown that velvet bean extract helps to keep the skin clear and healthy.<\/li>\r\n \t<li><b>urtica dioica: <\/b>this helps to keep testosterone from being converted into dihydrotestosterone, or dht, which allows the testosterone to continue boosting muscle growth and development.<\/li>\r\n \t<li><b>pi\u0440\u0435rin\u0435<\/b>: this acts to improve the way beneficial nutrients are absorbed by the body, helping you get the most out of your meals. besides helping to optimize the impact of your diet, it also helps stimulate the amino-acid transporters located in the intestinal lining, helping boost the body's levels of amino acids.<\/li>\r\n<\/ul>\r\nhowever, as growth is listed as a \u201cproprietary blend,\u201d it is impossible to know exactly how much of each ingredient has been used.\r\n\r\n<strong>as of july 2019<\/strong>, the new ingredients are:\r\n<ul>\r\n \t<li>vitamin d3<\/li>\r\n \t<li>4-aminobutanoic acid<\/li>\r\n \t<li>velvet bean<\/li>\r\n \t<li>stinging nettle<\/li>\r\n \t<li>valerian<\/li>\r\n \t<li>bioperine<\/li>\r\n \t<li>melatonin<\/li>\r\n<\/ul>\r\n<h2>orth\u043eb\u043eli\u0441 by bl\u0430\u0441k\u0455t\u043en\u0435 l\u0430b\u0455<\/h2>\r\northobolic is a comprehensive joint formula which has been designed to help with workout induced joint pain.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/side-effects-joint-pain-1.jpg\" alt=\"side-effects-joint-pain\" width=\"1000\" height=\"667\" \/>\r\n\r\nthis all-natural formula uses only proven, researched ingredients to make sure that no joint pain prevents you from giving your absolute best at the gym. it works by reducing inflammation in the joints, blocking further inflammatory processes, and accelerating joint repair.\r\n\r\nas we age, all of these can interfere with our workout, and orthobolic is here to help.\r\n<h3>h\u043ew d\u043e\u0435\u0455 orthobolic w\u043erk?<\/h3>\r\nit helps block inflammatory processes using an all-natural formula, reducing overall inflammation and speeding up joint repair.\r\n\r\northobolic contains only all-natural ingredients, which have been scientifically proven to work to improve joint strength and mobility.\r\n\r\nthis is crucial as the harder the workout, the more intense the damage to our joints, and we can\u2019t live without them!\r\n<h3>what ar\u0435 th\u0435 b\u0435n\u0435fit\u0455 of t\u0430king orth\u043eb\u043eli\u0441?<\/h3>\r\n<ul>\r\n \t<li>r\u0435du\u0441\u0435d infl\u0430mm\u0430ti\u043en<\/li>\r\n \t<li>infl\u0430mm\u0430t\u043er\u0443 processes are blocked<\/li>\r\n \t<li>a\u0441\u0441\u0435l\u0435r\u0430t\u0435d j\u043eint r\u0435\u0440\u0430ir<\/li>\r\n \t<li>strengthened j\u043eint\u0455<\/li>\r\n \t<li>r\u0435du\u0441\u0435d j\u043eint \u0440\u0430in<\/li>\r\n<\/ul>\r\nwhen training at the gym, we can get so caught up in trying to push ourselves that extra mile that we can forget about our joints. this means that they are the most commonly overlooked element when it comes to supplements.\r\n\r\northobolic is here to change all that by helping you get the most out of the workout, with no annoying joint pain. as of may 2022, orth\u043eb\u043eli\u0441 is no longer offered by blackstone labs.\r\n<h2>blackstone labs m\u0435th\u0430-qu\u0430d extr\u0435m\u0435<\/h2>\r\nblackstone lab m\u0435th\u0430-qu\u0430d extr\u0435m\u0435 is the dream stack, made real.\r\n\r\nusers should expect rapid increases in size and strength while minimizing water retention.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alphax_testosterone2.jpg\" alt=\"man in a red tank top doing a preacher curl with his left hand, holding a 35 pound dumbell\" width=\"960\" height=\"621\" \/>\r\n\r\nblackstone labs puts an industry-leading 150 mg of androsterone into each pill, which helps to etch density into muscle, resulting in a mature physique. these dry gains help with offseason pumps to improve vascularity.\r\n\r\ntaken individually, the four compounds of metha-quad extreme are enough to produce great gains for the most hardcore supplement users. including only two or three of these ingredients results in rapid physical enhancement, but the synergy reaches previously unattained levels by combining all four.\r\n\r\nthis puts your body into overdrive and leaves it with no option but to grow and get stronger.\r\n<h2>bl\u0430\u0441k\u0455t\u043ene labs recomp rx<\/h2>\r\nrecomp rx is a new discovery in the world of supplements, which synergizes with other nutrients to help you gain muscle and strength faster, all while staying lean.\r\n<h3>wh\u043e w\u043euld b\u0435n\u0435fit fr\u043em recomp rx?<\/h3>\r\nan\u0443 individual, \u0430thl\u0435t\u0435 \u043er n\u043et \u2013 male \u043er f\u0435m\u0430l\u0435, wh\u043e w\u0430nt\u0455 \u0455\u0435ri\u043eu\u0455 \u0455u\u0440\u0440\u043ert with:\r\n<ul>\r\n \t<li>recomping fat f\u043er mu\u0455\u0441l\u0435s!<\/li>\r\n \t<li>d\u0435\u0441r\u0435\u0430\u0455ing the \u0441\u043env\u0435r\u0455i\u043en \u043ef bl\u043e\u043ed \u0455ug\u0430r t\u043e b\u043ed\u0443 fat.<\/li>\r\n \t<li>in\u0441r\u0435\u0430\u0455ing mu\u0455\u0441l\u0435 gl\u0443\u0441\u043eg\u0435n \u0455t\u043er\u0435\u0455, thu\u0455 in\u0441r\u0435\u0430\u0455ing mu\u0455\u0441ul\u0430r r\u0435\u0441\u043ev\u0435r\u0443 \u0430nd \u0440\u0435rf\u043erm\u0430n\u0441\u0435.<\/li>\r\n \t<li>in\u0441r\u0435\u0430\u0455ing b\u043en\u0435 \u0455tr\u0435ngth b\u0443 \u0435nh\u0430n\u0441ing igf-1 \u0430\u0441tivit\u0443.<\/li>\r\n \t<li>d\u0435\u0441r\u0435\u0430\u0455ing \u0435\u0455tr\u043eg\u0435n l\u0435v\u0435l\u0455 thr\u043eugh \u0430r\u043em\u0430t\u0430\u0455\u0435 inhibiti\u043en.<\/li>\r\n \t<li>all-n\u0430tur\u0430l an\u0430b\u043eli\u0441 \/ anti-c\u0430t\u0430b\u043eli\u0441 \u0455h\u043ewn t\u043e build mu\u0455\u0441l\u0435 \u0430nd str\u0435ngth.<\/li>\r\n \t<li>n\u043en-h\u043erm\u043en\u0430l r\u0435\u0441\u043em\u0440\u043e\u0455iti\u043ening ag\u0435nt.<\/li>\r\n<\/ul>\r\nrecomp rx is an all-natural anabolic\/anti-catabolic agent shown to work as a non-hormonal recomposition agent.\r\n\r\nclinical studies have shown that it can lead to 413% more muscle growth while helping to lose five pounds of fat.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ripper_musclemass.jpg\" alt=\"shirtless athletic man inside a dimly lit ufc ring\" width=\"960\" height=\"540\" \/>\r\n\r\na recent university study also demonstrated that ursolic acid enhances the igf-1 gene expression, which results in muscle tissue hypertrophy. this unlocks the possibility of unlimited growth, as muscular hypertrophy is directly correlated with new satellite muscle cell recruitment.\r\n\r\nspecifically, this double-blind, placebo-controlled study examined fourteen male and female athletes between 25 and 49 years of age, who were split into two groups. all subjects were required to submit to drug testing before and after the study.\r\n\r\neach subject was given two capsules, twice daily before meals, for four weeks. they were not held to any restrictive diet. the study employed the methods of hydrostatic body composition testing.\r\n\r\n<b>r\u0435\u0455ult\u0455:<\/b> th\u0435 t\u0435\u0455t \u0455ubj\u0435\u0441t\u0455 using recomp rx had, \u043en average, an increase in lean body mass of 3.23 pounds. this compares to an increase of only .783 pounds for those taking the placebo.\r\n\r\nthus, the subjects using recomp rx achieved a 413% greater increase in lean mass compared with the placebo group. the subjects using who also were given exchange lost an average of five pounds, compared with an average increase in the fat of .583 pounds by subjects in the placebo group.\r\n<h2>blackstone labs king of all stims<\/h2>\r\nblackstone labs\u2019 king of all stims is the ideal package for consumers. it contains a mix of stimulants and chemicals to promote weight loss, enhanced pump, higher energy levels, and fat burning to help you get the most from your workout.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/brain-cognition-cognitive.png\" alt=\"cellucor c4 may improve cognition\" width=\"960\" height=\"690\" \/>\r\n\r\nthis provides the total package: giving you the energy, focus, and motivation needed for training while increasing the overall efficiency.\r\n\r\nwith an understanding that motivation also increases when you see pump increasing, blackstone labs has included two products in the king of all stims: <strong>dust extreme <\/strong>and<strong> king cobra.<\/strong>\r\n\r\nthe products are no longer available on the official website.\r\n<h3>blackstone labs dust extreme<\/h3>\r\ndust extreme is a pre-workout supplement that provides energy like no other, due to the fact it contains 350 mg of caffeine anhydrous. it works to achieve a pump and a visible increase in vein size.\r\n\r\nthis is made possible as it includes four grams of citrulline malate and one gram of agmatine sulfate. these work to not only increase energy levels and pump but also focus, helping to remove distractions. dust extreme also contains nootropic components to double down on these effects.\r\n\r\nultimately, this is a product for anyone who does high-intensity workouts that require a high-level, pre-workout stimulant. using dust extreme will increase pumps, vasodilation, and speed recovery.\r\n<h3>blackstone labs king cobra<\/h3>\r\nwhile dust extreme includes elements to help you train effectively and efficiently, king cobra works to promote weight loss without impacting energy levels.\r\n\r\nto this end, it includes eria jarensis, paradoxine grains of paradise, capsimax capsicum, and bioperine black pepper.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/small-bowl-black-pepper.png\" alt=\"small-bowl-black-pepper\" width=\"947\" height=\"488\" \/>\r\n\r\naccording to blackstone labs, this means it combines perfectly with dust extreme. together, they reportedly help boost energy levels, concentration, and focus while burning off the extra fat.\r\n<h3>how t\u043e take du\u0455t extreme and king c\u043ebr\u0430<\/h3>\r\nbeginners are advised not to start out by taking these products, as they are a significant source of dmaa.\r\n\r\nmore advanced bodybuilders, who have experience taking workout supplements, should take one capsule of king cobra and one scoop of dust extreme in the mornings before working out.\r\n\r\nusers should not exceed these recommended doses.\r\n<h3>blackstone labs hype<\/h3>\r\nhype is a 100% stimulant-free, nitric oxide supplement that allows you to maximize your daily pumps. since it is stimulant-free, you can also take it if you workout at night. hype can be added to any of your other favorite pre-workout supplements or used alone.\r\n<h3>what does hype do?<\/h3>\r\nhow does hype help to create a pump all day?\r\n\r\nit\u2019s quite simple as, unlike a normal pre-workout mix, which might give you a brief boost, hype is a daily supplement.\r\n\r\ntaking it once, or twice, daily optimizes your pump both in and out of the gym. this is beneficial as keeping your blood vessels expanded throughout the day facilitates the uptake of nutrients from your food and supplements.\r\n<h3>blackstone labs du\u0455t extreme plus h\u0443\u0440\u0435 extreme<\/h3>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alpha-test-bottom-scroll-e1516383595735.jpg\" alt=\"man squatting heavy barbell in a dimly lit gym\" width=\"1000\" height=\"667\" \/>\r\n\r\nper the blackstone labs website:\r\n<blockquote>combining dust extreme, the potent product described above, with hype extreme yields a workout so intense, so focused, blackstone labs calls it the \u201cultimate pre-workout stack\u201d.\r\n\r\nthis is because hype extreme is a hyper-hydrating, vascularity-inducing, laser-focused pump powder which has been designed with the highest standard of mixability and flavor in mind.<\/blockquote>\r\nthi\u0455 \u0455t\u0430\u0441k in\u0441lud\u0435\u0455:\r\n<ul>\r\n \t<li>1 x bl\u0430\u0441k\u0455t\u043en\u0435 labs dust extreme pr\u0435w\u043erk\u043eut 25 s\u0435rving\u0455<\/li>\r\n \t<li>1 x blackstone labs h\u0443\u0440\u0435 extreme 25 s\u0435rving\u0455<\/li>\r\n<\/ul>\r\n<h2>blackstone labs eradicate<\/h2>\r\n<h3>wh\u0430t \u0430r\u0435 th\u0435 k\u0435\u0443 b\u0435n\u0435fit\u0455 \u043ef using er\u0430di\u0441\u0430t\u0435?<\/h3>\r\n<ul>\r\n \t<li>increased muscle h\u0430rdn\u0435\u0455\u0455<\/li>\r\n \t<li>increased vascularity<\/li>\r\n \t<li>boosted libido<\/li>\r\n \t<li>increased luteinizing hormone levels<\/li>\r\n \t<li>increased testosterone<\/li>\r\n \t<li>lower cortisol levels<\/li>\r\n<\/ul>\r\n<h3>what i\u0455 th\u0435 k\u0435\u0443 ingr\u0435di\u0435nt in eradicate?<\/h3>\r\n<b>arimi\u0455t\u0430ne\u00a0<\/b>is a natural compound that helps to metabolize dhea, a potent anabolic hormone. arimistane is a known \u201caromatase inhibitor.\u201d\r\n\r\n<strong>aromatase<\/strong> is the enzyme that converts testosterone into estrogen. as an aromatase inhibitor, arimistane binds to the aromatase enzymes, thereby interrupting this process.\r\n\r\nthis prevents excess estrogen production by preserving more testosterone in the body, thus boosting overall levels of testosterone. it also acts to reduce cortisol, a hormone that can cause muscle catabolism and increases in fat.\r\n\r\narimistane, then, helps to increase muscle hardness, eliminate body fat, and reduce water retention.\r\n<h2>blackstone labs product warnings<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/warning-sign-yellow-e1522206517874.png\" alt=\"activate xtreme product warnings\" width=\"1000\" height=\"883\" \/>\r\n\r\nhealthy adults should only use these products over 21 years of age.\r\n\r\ndo not exceed the recommended daily dose, or take these products for more than four weeks at a time.\r\n\r\ndo not take these products if you are at risk of or being treated for liver problems or issues with blood pressure.\r\n\r\ndo not drink alcohol while using these products, and do increase your daily water intake.\r\n\r\nthese products can also affect male fertility.\r\n\r\nit is also recommended that you consult your doctor before using any dietary supplement.\r\n\r\nin april 2015, the department of health and human services contacted blackstone labs about their product angel dust. the 2022足球世界杯德国队分组
 listed dmba as an ingredient in the supplement, but the ingredient had never been reported before so it was necessary for the 2022足球世界杯德国队分组
 to contact the government to declare dmba as a new ingredient.\r\n\r\nin may 2017, dust extreme was seized from a nutrition store because the <a href=\"http:\/\/healthycanadians.gc.ca\/recall-alert-rappel-avis\/hc-sc\/2017\/63182a-eng.php\" target=\"_blank\" rel=\"noopener noreferrer\">canadian government<\/a> deemed it to be an unauthorized pre-workout supplement, based on canadian laws.\r\n\r\nthen, in march 2019, a <a href=\"https:\/\/www.naturalproductsinsider.com\/sports-nutrition\/sports-nutrition-firms-owners-indicted-selling-sarms-prohormones\" target=\"_blank\" rel=\"noopener noreferrer\">14-count indictment<\/a> was filed against the 2022足球世界杯德国队分组
 for allegedly marketing and selling supplements they knew were unsafe to consumers. blackstone labs is accused of attempting to defraud the us government and consumers.\r\n\r\non february 17, 2022, blackstone labs llc founder phillip braun was <a href=\"https:\/\/www.fda.gov\/inspections-compliance-enforcement-and-criminal-investigations\/press-releases\/blackstone-labs-founder-sentenced-conspiracy-sell-anabolic-steroids-and-unlawful-dietary-supplements-0\" target=\"_blank\" rel=\"noopener\">sentenced for conspiracy<\/a> to sell anabolic steroids and unlawful dietary supplements. he was sentenced to 54 months in prison and ordered to forfeit $3 million.\r\n<h2>the bottom line - does blackstone labs work?<\/h2>\r\nfinally, will blackstone labs products help you reach your weight-loss and fitness goals? well, for starters, it\u2019s great to see that some of the ingredients in these supplements are backed by solid studies. we also like that complete ingredient labels are clearly posted on the main website, and there is a 30-day return policy provided. but, we\u2019re definitely leery of the side effects some people have reported. then there are the discouraging user comments about certain products being ineffective, which may deter some potential customers.\r\n\r\nif you\u2019d like to drop some pounds and take your physique to the next level, you may want to consider a program that meets your individual needs and is backed by multiple clinical studies.\r\n\r\none of the best weight-loss apps we have seen on the market is one called [promoted_product_link]. with personalized meal plans, exercise tracking, human coaching, and more, [promoted_product_name] allows its users to start making healthier choices and lose weight, all without restrictive dieting.\r\n\r\nright now, dietspotlight readers can get a [promoted_product_offer_link] of [promoted_product_name] for a limited time.","post_title":"blackstone labs review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"blackstone-labs-review","to_ping":"","pinged":"","post_modified":"2023-03-28 07:12:05","post_modified_gmt":"2023-03-28 11:12:05","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=87142","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"1","filter":"raw"}},{"product":{"id":865,"post_author":"29","post_date":"2008-08-20 15:28:37","post_date_gmt":"2008-08-20 19:28:37","post_content":"fatblaster is an australian supplement brand. the 2022足球世界杯德国队分组
 makes a diverse line of products; many contain herbal extracts. the 2022足球世界杯德国队分组
 uses its own team of in-house \"naturopathic specialists\" to verify the effectiveness of its products, which is something that piqued our interest.\r\n\r\nour researchers found that some ingredients can help with weight loss, but they come with side effects. we delved deep into the science and reviews to see if fatblaster's results are the real thing.\r\n<h2>what is fatblaster?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-fatblaster.jpg\" alt=\"what is fatblaster\" width=\"1000\" height=\"667\" \/>\r\n\r\nfatblaster is a weight loss supplement brand based in australia, which claims to assist individuals in shedding excess weight. the brand offers a variety of products, including meal replacement shakes, snack bars, and items designed to support a keto diet, aligning with the fundamental principles of healthy weight loss, according to the manufacturer. they assert that optimal results are achieved when their products are used alongside a healthy, calorie-reduced diet and regular exercise. the underlying concept of this supplement is to actively suppress appetite, boost metabolism, and facilitate sustained weight loss.\r\n\r\nthe majority of their products are formulated with the explicit goal of reducing appetite and accelerating metabolism. the brand's diet shakes are integrated into the comprehensive fatblaster six-week program, which includes structured meal plans and workout routines. beyond meal replacement shakes, the 2022足球世界杯德国队分组
 extends its product range to include various items such as snacks, weight loss tablets, keto-fit options, and detox &amp; cleanse products.\r\n\r\none of their prominent offerings, the meal replacement shake, is positioned as a substitute for breakfast, lunch, or dinner. these shakes, enriched with nutrients and lower in calories than a regular meal, allegedly serve to suppress appetite, contribute to weight loss, and promote a healthy lifestyle, as claimed by the manufacturer. additionally, the product asserts its role in maintaining thermogenic fat burning.\r\n\r\nanother product in the fatblaster lineup is the coconut detox, which the brand claims promotes hydration and offers additional benefits, such as improved brain and overall bodily function. the supplement further asserts its capability to detoxify the entire system. manufactured by pharmacare laboratories pty limited in australia, their products come in various flavors. the brand also provides the balance app, allowing individuals to track their workouts.\r\n\r\nbefore digging any further into fatblaster, we want to share research with you to know exactly what you should expect. three important ingredients in the mix are paullinia cupana, green tea extract, and psyllium husk powder.\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5490614\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em> <\/a>- paullinia cupana is more commonly referred to in most supplements as guarana. this stimulant is widely used in fat burners and weight-control products. there is some evidence that guarana has a \"beneficial effect on body weight control and metabolic alterations.\"<\/li>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s0031938416300397\" target=\"_blank\" rel=\"noopener noreferrer\"><em>physiology &amp; behavior<\/em><\/a> - \"green tea catechins mixed with caffeine have been proposed as adjuvants for maintaining or enhancing energy expenditure and increasing fat oxidation, in the context of prevention and treatment of obesity. these catechins-caffeine mixtures seem to counteract the decrease in metabolic rate that occurs during weight loss.\"<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27891167\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition &amp; metabolism<\/em><\/a> - psyllium may help promote weight loss, but it's not the most effective ingredient. it appears pgx, a polysaccharide complex, is more effective.<\/li>\r\n<\/ul>\r\n<h2>who is naturopathica?<\/h2>\r\nnaturopathica, the entity behind fat blaster, is under the ownership of pharmacare laboratories in australia. established in 1995 by barbara close, the 2022足球世界杯德国队分组
 aims to enlighten individuals about the advantages of holistic health, linking these benefits to beauty. notably, there is no better business bureau (bbb) file for the 2022足球世界杯德国队分组
.\r\n\r\nupon a recent review of pharmacare laboratories' brand portfolio, it was observed that fat blaster is no longer affiliated with naturopathica; instead, it has become an independent brand.\r\n<h3>products from fat blaster<\/h3>\r\n<ul>\r\n \t<li>snack bars<\/li>\r\n \t<li>raspberry ketone<\/li>\r\n \t<li>ultimate diet shake<\/li>\r\n \t<li>garcinia max<\/li>\r\n \t<li>platinum+<\/li>\r\n \t<li>keto-fit<\/li>\r\n \t<li>coconut detox<\/li>\r\n<\/ul>\r\n<h2>fatblaster claims<\/h2>\r\nsome claims of fatblaster products include:\r\n<ul>\r\n \t<li>fat burning<\/li>\r\n \t<li>increased metabolic rate<\/li>\r\n \t<li>increased energy<\/li>\r\n \t<li>weight loss<\/li>\r\n<\/ul>\r\n<h2>fatblaster ingredients<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fatblaster-ingredients.jpg\" alt=\"fatblaster ingredients\" width=\"1000\" height=\"551\" \/>\r\n\r\nfatblaster has a lot of products. some ingredients in their products include:\r\n<ul>\r\n \t<li>paullinia cupana<\/li>\r\n \t<li>citrus aurantium<\/li>\r\n \t<li>ginger extract<\/li>\r\n \t<li>panax ginseng<\/li>\r\n \t<li>green tea extract<\/li>\r\n \t<li>psyllium husk powder<\/li>\r\n \t<li>chromium<\/li>\r\n \t<li>iodine<\/li>\r\n \t<li>thiamine<\/li>\r\n \t<li>vitamin b2<\/li>\r\n \t<li>vitamin b12<\/li>\r\n<\/ul>\r\nguarana is commonly consumed in the amazonian region. however, it is now a popular ingredient in many supplements and energy drinks, according to the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6040867\/\" target=\"_blank\" rel=\"noopener noreferrer\">brazilian journal of medical and biological research<\/a>.\u00a0<\/em>\r\n\r\nginger is a root that has been in ancient medicine for centuries. research in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4818021\/\" target=\"_blank\" rel=\"noopener noreferrer\">integrative medicine insights<\/a>\u00a0<\/em>points to ginger's effectiveness when it comes to treating nausea.\r\n\r\npanax ginseng has traditionally been used in chinese medicine and is believed to have beneficial effects on cardiovascular health, according to\u00a0the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6026386\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of ginseng research<\/a>.\u00a0<\/em>green tea has also been used traditionally in chinese medicine and may help exercise performance, per <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3649093\/\" target=\"_blank\" rel=\"noopener noreferrer\">advances in nutrition<\/a>.\u00a0<\/em>\r\n\r\npsyllium husk has been long known to help with constipation, according to the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6358997\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of molecular sciences<\/a>.\u00a0<\/em>vitamin b12 can benefit multiple health systems in the body, according to research in the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2294088\/\" target=\"_blank\" rel=\"noopener noreferrer\">official publication of the college of family physicians of canada<\/a>.\u00a0<\/em>\r\n<h2>fatblaster benefits<\/h2>\r\nmost of the benefits fatblaster claims are due to its ingredients.\r\n<h3>citrus aurantium<\/h3>\r\nthe main ingredient associated with weight loss is citrus aurantium. this ingredient contains <a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/stimulants-weight-loss\/\" target=\"_blank\" rel=\"noopener noreferrer\">stimulants<\/a>\u00a0like\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/synephrine\/\" target=\"_blank\" rel=\"noopener noreferrer\">synephrine<\/a>, octopamine, tyramine, and n-methyltyramine, which may increase heart rate and cut down on appetite levels. citrus aurantium is a capsaicinoid. this means it can reduce your appetite. however, evidence shows that it is not the most effective weight loss, despite its appetite-suppressing effects.\r\n\r\nthe extract from bitter orange carries alkaloids, including tyramine, octopamine, hordenine, n-methyltyramine, and synephrine, says the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17524413\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of chromatography a<\/em><\/a>. these alkaloids target alpha and beta-adrenergic receptors inside the body, which promotes the breakdown of fats. the activation of those receptors additionally reduces gastric motility, which leads to reduced consumption of meals.\r\n<h2>how to use fatblaster<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-to-use-fatblaster.jpg\" alt=\"how to use fatblaster\" width=\"1000\" height=\"667\" \/>\r\n\r\nyou have to take one fatblaster reducta capsule two times a day. they should be taken a half-hour before meals or exercise. here are the instructions for other products.\r\n<ul>\r\n \t<li><strong>fatblaster raspberry ketone shots<\/strong> - take as a straight shot twice a day, once in the morning and night. or mix two shots to 650 ml of water and sip throughout the day.<\/li>\r\n \t<li><strong>fatblaster 2 day coconut detox<\/strong> - for each meal, mix 125ml (half a cup) of coconut &amp; lemon detox concentrate with 125ml (half a cup) cold water, and drink slowly over 2 \u2013 3 hours.<\/li>\r\n \t<li><strong>fatblaster keto-fit mct oil softgels<\/strong> - take 3 soft capsules daily with food.<\/li>\r\n \t<li><strong>fatblaster keto-fit whey protein<\/strong> - mix 30g (1 scoop) with 250ml of water or add to your favorite shake. available in chocolate or vanilla.<\/li>\r\n \t<li><strong>fatblaster keto-fit mct powder<\/strong> - stir 10g (2 teaspoons) with 250ml of water or add to your favorite drinks or food to boost mcts intake. it can also be added to keto-fit coffee, keto-fit plant, and whey proteins.<\/li>\r\n \t<li><strong>fatblaster keto-fit digestive fibre<\/strong> - stir 5g (1 teaspoon) with 250ml of water.<\/li>\r\n \t<li><strong>fatblaster keto-fit coffee<\/strong> - stir 5g (1 teaspoon) with 250ml of hot water. consume in the morning to kick start your day, pre-workout or whenever you need a coffee hit.<\/li>\r\n \t<li><strong>fatblaster keto-fit bone broth<\/strong> - stir 5g (1 teaspoon) with 250ml of hot water. it can be taken straight as a nourishing low-carb snack or added to your cooking in casseroles, soups, and sauces.<\/li>\r\n \t<li><strong>fatblaster keto-fit mct oil<\/strong> - start with 1 teaspoon per day. after one week, slowly increase the dosage to 1-2 tablespoons daily. add to coffees, shakes, meals and use as oil when cooking.<\/li>\r\n \t<li><strong>fatblaster keto-fit plant protein shake<\/strong> - adults: mix a 30g scoop with 250ml of water. available in vanilla or chocolate<\/li>\r\n \t<li><strong>fatblaster keto-fit fire<\/strong> - take 2 capsules daily.<\/li>\r\n \t<li><strong>fatblaster for men<\/strong> - mix 3 heaped tablespoons (55g) with 300-350ml of water. shake well before drinking. replace 1-2 meals a day. use in combination with a healthy diet and exercise. available in chocolate or vanilla<\/li>\r\n \t<li><strong>fatblaster platinum+ thermoburn shake<\/strong> - mix 1 sachet (50g) in 350ml of water. shake well before drinking. replace 1-2 meals a day. use in combination with a healthy diet and exercise. available in vanilla, chocolate, or coffee flavors.<\/li>\r\n \t<li><strong>fatblaster clinical<\/strong> - add one 53g sachet of fatblaster clinical weight loss shake to 200-250ml of water and shake well before drinking. drink immediately. once prepared, any unused should be discarded. available in strawberry, chocolate, or vanilla.<\/li>\r\n \t<li><strong>fatblaster weight loss 30% less sugar shake<\/strong> - mix 33g or 2 heaped tablespoons with 250ml of skim milk. shake well before drinking. drink immediately after preparation. up to 4 milkshakes may be consumed per day. shakes mixed with water should only be had as a snack. available in raspberry, double chocolate mocha, vanilla, or chocolate.<\/li>\r\n \t<li><strong>fatblaster platinum+ thermoburn 40<\/strong> - adults only: take 2 capsules with breakfast and 2 capsules with lunch at least 3 hours apart. the maximum dosage is 4 capsules daily. do not take more than 2 tablets within a 3-hour period.<\/li>\r\n \t<li><strong>fatblaster platinum metabolism 30<\/strong> - 1 tablet twice daily with water.<\/li>\r\n \t<li><strong>fatblaster max 60<\/strong> - take 1 tablet every 3 hours before meals or exercise. the maximum dosage is 5 tablets daily.<\/li>\r\n \t<li><strong>fatblaster diuret<\/strong> - take 1 tablet 3 times daily with meals, or as recommended by your healthcare professional.<\/li>\r\n<\/ul>\r\n<h2>fatblaster prices<\/h2>\r\nprices in stores may vary and change:\r\n<ul>\r\n \t<li>fatblaster reducta \u2013 $52.49, 40 capsules<\/li>\r\n \t<li>fatblaster raspberry ketone shots \u2013 $13.99<\/li>\r\n \t<li>fatblaster 2 day coconut detox \u2013 $39.99<\/li>\r\n \t<li>fatblaster keto-fit mct oil softgels \u2013 $24.99, 60 softgels<\/li>\r\n \t<li>fatblaster keto-fit whey protein \u2013 $31.99, 300g<\/li>\r\n \t<li>fatblaster keto-fit mct powder \u2013 $24.99, 100g<\/li>\r\n \t<li>fatblaster keto-fit digestive fibre \u2013 $24.99, 100g<\/li>\r\n \t<li>fatblaster keto-fit coffee \u2013 $24.99, 85g<\/li>\r\n \t<li>fatblaster keto-fit bone broth \u2013 $24.99, 100g<\/li>\r\n \t<li>fatblaster keto-fit mct oil \u2013 $24.99, 500 ml<\/li>\r\n \t<li>fatblaster keto-fit plant protein shake \u2013 $29.99, 300g<\/li>\r\n \t<li>fatblaster keto-fit fire \u2013 $29.99, 60 capsules<\/li>\r\n \t<li>fatblaster for men \u2013 $28.99, 385g<\/li>\r\n \t<li>fatblaster platinum+ thermoburn shake -$49.99, 14x50g<\/li>\r\n \t<li>fatblaster clinical \u2013 $69.99, 18x53g<\/li>\r\n \t<li>fatblaster weight loss 30% less sugar shake \u2013 $19.95, 430g<\/li>\r\n \t<li>fatblaster platinum+ thermoburn 40 \u2013 $41.99, 40 capsules<\/li>\r\n \t<li>fatblaster platinum metabolism 30 \u2013 $36.69, 30 capsules<\/li>\r\n \t<li>fatblaster max 60 \u2013 $49.95, 60 capsules<\/li>\r\n \t<li>fatblaster diuret \u2013 $46.99, 60 capsules<\/li>\r\n<\/ul>\r\n<h2>fatblaster potential side effects<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fatblaster-potential-side-effects.jpg\" alt=\"fatblaster potential side effects\" width=\"1000\" height=\"667\" \/>\r\n\r\nthe potential side effects associated with the supplement are long. some of the possible adverse effects, based on its ingredients, include:\r\n<ul>\r\n \t<li>diarrhea<\/li>\r\n \t<li>jitters<\/li>\r\n \t<li>increased heart rate<\/li>\r\n \t<li>gastrointestinal problems<\/li>\r\n \t<li>dizziness<\/li>\r\n \t<li>headaches<\/li>\r\n<\/ul>\r\n<h2>fatblaster product warnings<\/h2>\r\ncheck with your doctor before starting any drugs, over-the-counter items, or other dietary supplement items. also, check with a healthcare professional if you\u2019re pregnant, nursing, under 18 years of age, taking medication, or have health concerns.\r\n<h2>refunds and exchanges<\/h2>\r\nif you have mistakenly purchased the wrong product on fatblaster.com.au will gladly give you a full refund within 7 days of purchase. you'll need to contact the customer service team via the contact us page for details on how to return the product. unfortunately, they do not offer refunds for any opened products. the customer is responsible for any shipping charges on returned goods unless the item(s) being returned are as a result of an error on behalf of fatblaster (fatblaster.com.au).\r\n<h2>fatblaster customer service information<\/h2>\r\n<strong>phone<\/strong>: +61 (02) 9997 1466\r\n\r\n<strong>email<\/strong>: webenquiries@pharmacare.com.au consumercare@pharmacare.com.au\r\n\r\n<strong>contact form<\/strong>: https:\/\/www.fatblaster.com.au\/contactus\/\r\n<h2>the bottom line on fatblaster<\/h2>\r\nis fatblaster the right weight-loss supplement for you? well, we like that it contains some natural ingredients and seems affordable. but, we're hesitant about this one because there are no clinical studies used to support the claims. also, we\u2019re concerned about the negative comments and reports from users about negative side effects.\r\n\r\nweight management comes in many forms, including a healthy diet, exercise, and lifestyle tracking.\r\n\r\namong the best products we\u2019ve seen this year is [promoted_product_link]. the weight-loss app is clinically proven to help users lose weight and keep it off. this is real science with real people who've lost weight. the program includes human coaching, personalized meal plans, expert advice and articles, and much more.\r\n\r\nplus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.","post_title":"fatblaster review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"fat-blaster-review","to_ping":"","pinged":"","post_modified":"2023-12-19 12:16:11","post_modified_gmt":"2023-12-19 17:16:11","post_content_filtered":"","post_parent":0,"guid":"http:\/\/fatblasterreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"115","filter":"raw"}},{"product":{"id":503560,"post_author":"29","post_date":"2018-02-12 10:40:57","post_date_gmt":"2018-02-12 15:40:57","post_content":"you get to the gym and want to maximize your workout. is beyond raw lit the product you've been waiting on? our research team put in the work, focusing on the ingredients, potential side effects, and research connecting the product to results. then, we gathered the facts to give you what you need.\r\n<h2>what is beyond raw lit?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-beyond-raw-lit.jpg\" alt=\"what is beyond raw lit\" width=\"1000\" height=\"667\" \/>\r\n\r\nbeyond raw lit refers to a clinically dosed pre-workout supplement produced by the sports nutrition brand beyond raw. beyond raw is a brand owned by gnc (general nutrition centers), a well-known retailer of nutritional supplements.\r\n\r\nbeyond raw lit is designed to be used before workouts to enhance energy, focus, and overall performance during exercise. the specific formulation of beyond raw lit may include ingredients such as caffeine, beta-alanine, citrulline malate, and other compounds commonly found in pre-workout supplements. these ingredients are often chosen for their potential to improve endurance, increase blood flow, and enhance mental alertness.\r\n\r\nbeyond raw is located on the 14th floor at 300 sixth avenue, pittsburgh, pa 15222. these ingredients have come together in an objectively superior formula designed to support workouts that are consistently better. lit\u2019s primary and only purpose is to aim for mental alertness, extreme energy, and production of nitric oxide, which would maximize the user\u2019s ability to get the results that they crave for. the product is engineered to give super-charged energy to the person who does daily workouts, but does research show the ingredients work?\r\n\r\nthe main ingredients are beta-alanine, creatine and caffeine - let's take a look at the science behind these three.\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5009798\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the journal of physiology<\/em><\/a> - \"apart from training and nutritional strategies, ergogenic supplements play a significant role in athletes\u2019 optimisation of exercise performance. among the allowed ergogenic substances, beta-alanine is a supplement with increasing interest because of its ability to increase muscle carnosine content and enhance high-intensity exercise performance.\"<\/li>\r\n \t<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/mnfr.201600772\" target=\"_blank\" rel=\"noopener noreferrer\"><em>molecular nutrition &amp; food research<\/em><\/a> - \"creatine is a popular ergogenic supplement in sports nutrition. yet, supplementation of creatine occasionally caused adverse effects such as gastrointestinal complaints, muscle cramps and an increase in body weight.\"<\/li>\r\n \t<li><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-019-01101-0\" target=\"_blank\" rel=\"noopener noreferrer\"><em>sports medicine<\/em><\/a> - \"caffeine is a well-replicated performance-enhancing supplement, with these effects established at meta-analysis level; as such, further research exploring the straightforward ergogenic effects of caffeine is unlikely to alter practice.\"<\/li>\r\n<\/ul>\r\n<h3>what is vasodilation?<\/h3>\r\nwhile you exercise, your muscles require oxygen to break down carbohydrates and fats for energy. our muscles give out byproducts such as carbon dioxide and adenosine to provide the needed space for oxygen. these cause the blood vessels in that area to expand. this process is called vasodilation.\r\n<h2>how did beyond raw lit start?<\/h2>\r\ngnc, the 2022足球世界杯德国队分组
 behind beyond raw lit, crafted this pre-workout supplement to support individuals re-entering the gym scene after an extended break. designed to boost energy, enhance endurance, and sharpen mental alertness, beyond raw lit aims to motivate users during their workouts.\r\n\r\nsince its introduction in 2017, beyond raw lit has gained significant popularity. in july 2019, gnc launched beyond raw lit af (advanced formula), an enhanced version featuring increased dosages of familiar high-quality ingredients found in lit. the addition of new ingredients promises heightened power, better pumps, and improved focus.\r\n\r\non january 23, 2023, gnc expanded the beyond raw lit pre-workout collection by introducing a new flavor: jolly rancher cherry. this joins the existing flavors like jolly rancher green apple, watermelon, blue raspberry, and grape (exclusive to gnc since 2022).\r\n\r\nyou can find beyond raw lit at gnc and amazon. gnc, with a \"b-\" rating from the better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/pa\/pittsburgh\/profile\/health-products\/general-nutrition-centers-inc-0141-4949\" target=\"_blank\" rel=\"noopener\">bbb<\/a>), has an average customer review of 1\/5 stars based on 20 reviews. notably, there have been 150 customer complaints closed by gnc in the past three years, with 46 of those occurring in the last year alone.\r\n<h2>beyond raw lit claims<\/h2>\r\ngnc beyond raw lit claims that its ingredients are all clinically-dosed, meaning it has the same amount used in clinical studies. the pre-workout supplement claims that it combines non-traditional and traditional ingredients to give you a tremendous pre-workout experience and take it to the next level. the manufacturer also claims that beyond raw lit alleviates mental fatigue and makes your mind sharp. the claims can be summarized as:\r\n<ul>\r\n \t<li>beyond raw lit is made with ingredients that are scientifically proven.<\/li>\r\n \t<li>the supplement helps build lean muscles for a muscular body.<\/li>\r\n \t<li>beyond raw lit boosts blood circulation throughout your body for giving you more energy.<\/li>\r\n \t<li>the pre-workout supplement increases the metabolic rate, so the fats are converted into energy.<\/li>\r\n<\/ul>\r\n<h2>beyond raw lit ingredients<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/beyond-raw-lit-ingredients.jpg\" alt=\"beyond raw lit ingredients\" width=\"1000\" height=\"680\" \/>\r\n\r\nbeyond raw lit has the policy of openly declaring all its ingredients on the label. according to the amount (weight) of the substance present, it can be listed as follows:\r\n<h3>beta-alanine<\/h3>\r\nbeta-alanine can help in gaining lean mass. this amino acid helps in gaining power and endurance but has its share of side effects. according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4501114\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the international society of sports nutrition<\/em><\/a>, ingesting high doses of over 800 mg of beta-alanine can lead to tingling or flushing.\r\n\r\nbeta-alanine levels can continue to rise for at least 12 weeks even though the most dramatic changes occur within 3 to 4 weeks.\r\n<h3>creatine<\/h3>\r\ncreatine monohydrate is an amino acid that aids in improving endurance and strength. creatine helps provide fuel to the atp in muscles. when you provide your muscles with more energy than they would usually get, it improves your endurance and enables you to train for a longer duration in the gym. creatine is considered safe with some adverse effects that have been reported.\r\n\r\nwhen creatine is used in combination with other supplements for a long period, it is reported to cause complications. it is necessary to monitor any abnormalities during creatine supplementation regularly.\r\n<h3>caffeine<\/h3>\r\ncaffeine is a well-established and most dependable stimulant for giving energy and power. it promotes what's termed as wakefulness, according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21734299\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of neuroscience<\/em><\/a>. it is ideal for all pre-workout. caffeine also helps in boosting metabolism, which in turn helps in burning calories that are extra. the effects caffeine has on memory, performance, coordination, and learning are because of its methylxanthine content.\r\n\r\ncaffeine increases adrenaline levels and improves tolerance to fatigue. caffeine does affect sleep, but withdrawal symptoms may begin if you stop using the stimulant when taken for too long. according to the american heart association, caffeine intake can result in excessive urination, leading to dehydration. caffeine also makes the heart to beat at a faster rate than usual.\r\n<h3>coffee bean<\/h3>\r\nit could be classified as a fat-burner rather than as a pre-workout. coffee bean does contain some amount of caffeine and, as such, works as a stimulant, according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29577294\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of food science<\/em><\/a>.\u00a0 it likely has been included in this supplement because of the benefit of its chlorogenic acid. chlorogenic acid is found in green coffee and is said to have health benefits, according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28391515\" target=\"_blank\" rel=\"noopener noreferrer\"><em>european journal of nutrition<\/em><\/a>. green coffee refers to the unroasted coffee bean, which has a higher level of chlorogenic acid.\r\n\r\ngreen coffee is popular for weight loss.\u00a0the green coffee extract is used in several weight loss supplements such as \u201csvetol\u201d and \u201ccoffee slender.\u201d green coffee is observed to cause changes in the glycemic index of older adults.\r\n<h3>elevatp<\/h3>\r\nthis is a clinically researched, proprietary combination of a water extract of fossil plants (ancient peat) and an apple extract. this combination works with the innate energy-creating mechanism of our body to increase atp production (adenosine triphosphate), which is called the \u2018molecular unit of currency.\u2019\r\n\r\nstudies in the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4950767\/\" target=\"_blank\" rel=\"noopener noreferrer\">bmc complementary and alternative medicine<\/a><\/em> have concluded that supplementing with apple extract and ancient peat while undergoing periodic resistance training may improve performance adaptations.\r\n<h3>l-citrulline<\/h3>\r\nthis is a non-essential amino acid. it helps boost the production of nitric oxide in the body, which helps the arteries to work well, which in turn helps the better circulation of blood in your body.\u00a0 it is sometimes used for boosting energy and improving athletic performance.\r\n<h3>arginine<\/h3>\r\narginine is commonly called as a growth hormone releaser. l-arginine helps the growth of muscles because it is required for the synthesis of protein. it also promotes the metabolism of fat and the release of growth hormones.\r\n\r\nthis results in a physique that is lean and has a lean muscle mass, the ideal for bodybuilders and weight lifters. l-arginine can cause side effects such as nausea and weakness. hence, the supplement should start with a mild dose before workouts and gradually increased.\r\n\r\nother ingredients include sucralose, citric acid, natural &amp; artificial flavors, soy oil, sorbitol, and glycerin.\r\n\r\nthis pre-workout supplement from gnc has just the main ingredients to do the work. there are noticeably no proprietary blends to be worried about, no added vitamins or micronutrients. of its components, some are pump ingredients, some are endurance ingredients, and some are strength ingredients. it is a regular tried and tested formula.\r\n<h2>beyond raw lit products<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/beyond-raw-lit-products.jpg\" alt=\"beyond raw lit products\" width=\"1000\" height=\"667\" \/>\r\n\r\nbeyond raw lit offers multiple versions of their product, which include beyond raw lit, beyond raw lit on-the-go pre-workout, and beyond raw lit af.\r\n\r\nthe beyond raw line of products includes more than just lit versions. some of the supplements available through this brand include:\r\n<ul>\r\n \t<li>pump: pre-workout nitric oxide enhancer<\/li>\r\n \t<li>macros<\/li>\r\n \t<li>precision bcaa<\/li>\r\n \t<li>re-built mass xp<\/li>\r\n \t<li>liver guard<\/li>\r\n \t<li>creatine hcl<\/li>\r\n \t<li>iso-casein p.m.<\/li>\r\n \t<li>beyond raw lit bubble gum<\/li>\r\n \t<li>beyond raw chemistry labs<\/li>\r\n \t<li>beyond raw precision<\/li>\r\n \t<li>beyond raw burn mf<\/li>\r\n \t<li>beyond raw infinite test<\/li>\r\n<\/ul>\r\noverall, beyond raw carries almost 40 products in their supplement line.\r\n<h2>dosage of beyond raw lit<\/h2>\r\nthe dosage of this supplement is prescribed at one scoop of the supplement in 10 oz of water. the product was found to be more efficient when a heaped scoop was taken instead of leveling the spoon. some reviewers have said that the supplement takes longer to take effect than other such products in this genre. therefore, the general advice is to drink the supplement 5 to 10 minutes before arriving at the gym. apparently, the ingredient beta-alanine starts reacting immediately, causing a tingling sensation on one\u2019s lips.\r\n<h2>does beyond raw lit work?<\/h2>\r\nfrom the number of reviews from various sites, beyond raw lit has an overwhelming amount of positive reviews for the \u2018feel good\u2019 and \u2018pumped up\u2019 effects. the product does seem to be well-received by bodybuilders and weightlifters alike. whether the feeling of euphoria is due to the intense workout session itself or because of the vasodilator, nitric oxide, is a moot point.\r\n<h2>beyond raw lit benefits and results<\/h2>\r\nthe pre-workout supplement has reviews that are consistently good across several websites. users of beyond raw lit results in a clear focus that didn\u2019t crash. the energy boost was also perceived by all and was found to last for at least an hour and a half before it gradually diminished and faded out. the pumps were consistent, dense, and full.\r\n\r\nreviewers were unanimously on the agreement when it came to judging the strength boost of this pre-workout supplement. users found their lifts very good on using this, and the effects were good on the medium rep and low rep ranges.\r\n\r\nat 30 servings for $40, beyond raw lit is good value for the money. there are complimentary reviews for the aesthetic packaging.\r\n<h2>beyond raw lit and weight loss<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/beyond-raw-lit-and-weight-loss.jpg\" alt=\"beyond raw lit and weight loss\" width=\"1000\" height=\"667\" \/>\r\n\r\nthe caffeine in the ingredient list is a fat burner. the supplement claims that it boosts the rate of metabolism and hence, helps in the conversion of fats stored in the body into energy that can be utilized by your body. since energy level is increased, your muscles are capable of intense workouts that help you meet your fitness goals, even surpass them.\r\n<h2>how to take beyond raw lit?<\/h2>\r\navailable as a powder, beyond raw lit, is not readily soluble in water and requires some time (and a lot of stirring) to dissolve completely.\r\n\r\nit can be taken as a heaping scoop of powder dissolved in 10 oz of water. a container has 30 servings of the supplement to last for a month. it is available in a variety of flavors, including:\r\n<ul>\r\n \t<li>fruit punch<\/li>\r\n \t<li>gummy worm<\/li>\r\n \t<li>icy fireworks<\/li>\r\n \t<li>strawberry lemonade<\/li>\r\n \t<li>orange mango<\/li>\r\n \t<li>jolly rancher green apple<\/li>\r\n \t<li>jolly rancher watermelon<\/li>\r\n \t<li>jolly rancher blue raspberry<\/li>\r\n<\/ul>\r\n<h2>potential beyond raw lit side effects<\/h2>\r\nthere don\u2019t seem to be any real side effects caused by beyond raw lit. there have been no reports of stomach cramps or bouts of indigestion, as is usually the complaint with other products in this genre. caffeine is an ingredient in this supplement; it can make you jittery, nervous, and lose sleep, if the supplement is taken too late in the evening.\r\n\r\nbeta-alanine, which is a stimulant, is known to result in acne in many people. a lot of reviewers have mentioned (complained) about the after-effect of beta-alanine. some felt an intense tingling feel on their skin while few others reported of a burning sensation and itching.\r\n<h2>beyond raw lit product warnings<\/h2>\r\nmany of the ingredients of this pre-workout supplement are known to cause serious side effects. creatine is commonly used by most athletes today despite many publications that warn about the ergogenic effects of this substance. muscle cramps and gastrointestinal disturbances have occasionally been reported. diarrhea, vomiting, nausea, stomach pain, and loss of appetite are seen.\r\n\r\nthough the 2022足球世界杯德国队分组
\u2019s tagline claims that the product is \u2018built by science,\u2019 it is not sure what is implied by that.\r\n\r\nproven doses are tested in clinical settings. will these doses prove to be as effective elsewhere? and what if there is an overdose, albeit inadvertently? these questions cause concern. the long-term implications of such energy-boosting, muscle-building medication on our well-being is yet to be addressed satisfactorily.\r\n<h2>beyond raw lit price<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/beyond-raw-lit-price.jpg\" alt=\"beyond raw lit price\" width=\"1000\" height=\"667\" \/>\r\n\r\nthis pre-workout supplement from gnc is priced at $40 for a tub of 30 servings of powder.\r\n<h2>beyond raw lit alternatives<\/h2>\r\nthere are many supplements in a powdered form that are similar to beyond raw lit. they have the collective goal of increasing muscle size and strength, boost your energy level and prepare you for an energetic session of intense workout. here are a few pre-workout supplements:\r\n<h3>rebuilt mass<\/h3>\r\nit is a powder-supplement with organic ingredients. the manufacturers claim that there are no artificial ingredients. this is also a product of gnc, and it is focused towards building lean muscles. this product also has creatine and is available on amazon and the gnc official website. it is priced on the higher side and reviewers opined that the taste was repulsive (all flavors equally so).\r\n<h3><a href=\"\/c4-ripped-review\/\">c4 original<\/a><\/h3>\r\nthis is an advanced pre-workout powdered supplement from cellucor. it is the supplement for anyone who is aiming for increased energy and greater focus. the supplement contains beta alanine and creatine. the product promises a great tasting powder that will provide an explosive surge of motivation and energy. the product is reasonably priced, with two tubs of c4 available for $49.\r\n<h3><a href=\"\/pre-jym-review\/\">pre jym<\/a><\/h3>\r\nthis supplement claims that it is created as a combination of real science and real ingredients to deliver results that are unbelievable. this pre-workout supplement has no proprietary blends, no abbreviated formulas that confuse consumers, and no concentrates. it is the creation of jim stoppani who has earned his doctorate in supplement science. the product has 13 ingredients that are \u2018science-backed.\u2019\r\n<h2>the bottom line on beyond raw lit<\/h2>\r\nis this the pre-workout you've been waiting on? we like that there's research supporting the effectiveness of\u00a0beyond raw lit ingredients and that it costs less than comparable products. while there are benefits of using\u00a0beyond raw lit, that's not the only one out there.\r\n\r\nhave you lost weight and want to maintain? there's one out there showing promise, and it's backed by clinical studies and is shown to work.\r\n\r\namong the best weight-loss apps we've seen is called [promoted_product_link]. this weight-loss system gives their users customized support based on their eating habits, personalized meal plans, and human coaching, all within an easy-to-use app.\r\n\r\nalso, [promoted_product_name] is so confident in their app that they're offering readers a [promoted_product_offer_link] for a limited time.","post_title":"beyond raw lit review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"beyond-raw-lit-review","to_ping":"","pinged":"","post_modified":"2024-01-09 09:51:15","post_modified_gmt":"2024-01-09 14:51:15","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=503560","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"15","filter":"raw"}}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"youtube_video_id":"","gnc_url":""},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>danish diet review | does it work?, side effects, buy danish diet<\/title>\n<meta name=\"description\" content=\"danish diet reviewed, including pluses\/minuses, ingredients &amp; more. detailed danish diet meal plan work for weight loss? is it safe or a scam?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/danish-diet-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"danish diet review\" \/>\n<meta property=\"og:description\" content=\"danish diet reviewed, including pluses\/minuses, ingredients &amp; more. detailed danish diet meal plan work for weight loss? is it safe or a scam?\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/danish-diet-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2009-01-12t18:48:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-17t09:10:40+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/new-danish-diet-product-image-e1492178646152.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"308\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"danish diet review | does it work?, side effects, buy danish diet","description":"danish diet reviewed, including pluses\/minuses, ingredients & more. detailed danish diet meal plan work for weight loss? 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