{"id":33828,"date":"2018-03-19t14:13:20","date_gmt":"2018-03-19t18:13:20","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=33828"},"modified":"2022-05-02t09:47:36","modified_gmt":"2022-05-02t13:47:36","slug":"strategies-for-sticking-with-that-diet","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/strategies-for-sticking-with-that-diet\/","title":{"rendered":"strategies for sticking with that diet!"},"content":{"rendered":"

strategies for sticking with that diet!<\/h2>\n

statistics show that at any given time nearly 40% of americans consider themselves to be dieting. with the growing numbers of obesity in america, new diets, exercise plans and fitness equipment are popping up everywhere. the majority of these methods may work, but the real problem for dieters is simply resisting temptation and sticking with their diet and exercise plan. the key to sticking with any diet and exercise plan is simple: find one that fits your lifestyle!<\/p>\n

group plans<\/h3>\n

for some, dieting alone is difficult. it may be hard for dieters to keep themselves motivated on a regular basis to exercise and choose healthier eating options. a group atmosphere often helps a person remain more active and inspired as they meet individuals that offer support and understanding.<\/p>\n

according to the\u00a0japanese journal of public health<\/em><\/a>, social support can help with weight loss. additionally, group support for lifestyle modification was found to be effective, according to\u00a0plos one<\/a>.\u00a0<\/em><\/p>\n

some of the most popular forms of group dieting include programs, such as weight watchers. programs like this often consist of a specific dieting guideline that is essentially a similar guideline for all members of the program. this enables members of the program to connect and inspire one another, either in person or through online support group forums.<\/p>\n

online support groups for weight loss are extremely popular amongst dieters, as they require no extra travel or added inconveniences to an already jam packed day of activities. they are good options for moms, as they do not require the need for a sitter and the hours are flexible. the ability to connect at any time is also great for those that work late nights or have other commitments through the week. there are numerous dieters whom also prefer online support groups simply for the fact that they feel that they can be more honest and open in an anonymous online atmosphere.<\/p>\n

other dieters may prefer traditional group settings for diet and exercise support. face-to-face traditional group settings, such as zumba, aerobics or spin classes give dieters something to look forward to as they are often social gatherings as well as exercise classes. if an exercise class isn’t a fitting option for a person’s lifestyle, meeting up with friends for a walk around the neighborhood can be just as effective and motivating.<\/p>\n

“simple exercise and aerobics can have a big impact on brain function as you age. as recently as two decades ago, it was believed to be impossible to grow new brain cells. now, study after study reveals evidence of how aerobic and strength-building exercise directly bring about the growth of new cells in the hippocampus region of the brain\u00ad\u2013 the area that controls short-term and long-term memory, as well as spatial navigation. researchers have also found countless other ways in which physical activity influences the mechanisms that support cognitive function as we age\u2013 and the results are stunning.<\/p>\n