optislim is a 2022足球世界杯德国队分组 focused on promoting weight loss through food. the claim of rapid weight loss relies on you following a low-calorie diet or a very-low-calorie diet. research (i.e., healthcare) shows some very low-calorie diets are unsafe.<\/p>\n
a licensed medical professional monitors the most extremely calorie-restrictive diets; this plan isn’t monitored. however, our team wanted to understand better the potential benefits of dietary changes related to weight loss. so, we focused on the meal plans, the benefits of calorie restrictions, and research supporting the claims. then, we gathered the facts to give you the bottom line.<\/p>\n
overview<\/div>what is optislim?<\/h2>\n
what is optislim?<\/h2>\noptislim, originating from australia, is a very low-calorie diet (vlcd) designed as a nutritionally balanced total meal replacement. originally developed to assist obese individuals in weight reduction, the program is tailored to provide a practical approach to weight management. the manufacturer claims that when three sachets are consumed daily, optislim fulfills all essential nutritional requirements, incorporating 25 vitamins and minerals. it’s noteworthy, however, that these assertions stem from the 2022足球世界杯德国队分组
’s promotional material.<\/p>\n
in addition to the vlcd program, optislim offers a low-calorie diet (lcd) alternative that involves partial meal replacement. the product range includes an assortment of items such as cookies, bars, soups, shakes, and main course dishes like beef stroganoff and chili con carne, all accessible through the official website. presently, optislim offers four distinct programs addressing weight loss, detoxing, toning, and ongoing weight management. the 2022足球世界杯德国队分组
contends that their meals not only contribute to weight management but also boast palatable flavors and affordability, though these aspects remain subject to individual preferences and interpretations.<\/p>\n
can you lose weight with meal replacements? let’s take a brief look at what research has to say.<\/p>\n
\n- obesity reviews<\/em><\/a> – though “meal replacements are generally not recommended in clinical guidelines for the management of obesity,” research shows they are effective.<\/li>\n
- the american journal of clinical nutrition<\/em><\/a> – there’s even some evidence the meal replacement works best for lasting weight loss when combined with behavior therapy.<\/li>\n
- gastroenterology<\/em><\/a> – the trouble is, keeping weight off is hard. “maintaining weight losses in the long term remains the biggest challenge and is undermined by an “obesogenic” environment and biological adaptations that ac2022足球世界杯德国队分组
weight loss.”<\/li>\n<\/ul>\n
from what we gathered, optislim has been around since 1996. some success stories posted on the 2022足球世界杯德国队分组
website and a decent variety of low-calorie foods and supplements are available but read on.<\/p>\n
optislim contact information<\/h3>\n
you can contact customer service in several ways.<\/p>\n
email: customerservice@optipharm.com.au<\/p>\n
free call: 1800 882 408<\/p>\n
phone: +61 3 9562 6600<\/p>\n
fax: +61 3 9562 6990<\/p>\n
address: optipharm pty ltd 49 bond street, mordialloc, vic, 3195 australia<\/p>\n
optislim and the better business bureau (bbb)<\/h3>\noptislim is not mentioned by the bbb. no filed has been opened, so no customer or bbb rating. the likely reason is that optislim is located in australia where it may appear on the local version of the bbb there.<\/p>\n
taste<\/div>taste of optislim \u2013 “a concern?”<\/h2>\nthe first thing we looked into with optislim was the taste. our research editor states, \u201cwe found all sorts of negative customer reviews about the food and supplements. this is a major drawback because if you can\u2019t stomach the diet foods\/supplements involved, you probably can\u2019t commit to the diet.\u201d
\none customer said, \u201ca waste of money and food is [bad].\u201d<\/p>\n
\u201cthese shakes taste really awful. no thanks!\u201d said another dieter.<\/p>\n
side effects<\/div>side effects \u2013 “a drawback?”<\/h2>\nsome people have experienced optislim side effects from the supplements. one customer commented, \u201cmy husband has been using optislim and has been…dizzy.\u201d<\/p>\n
another user stated, \u201cwhen i stopped drinking it, my headaches had gone. i went back on the shakes a month later, and my headaches returned!!!\u201d<\/p>\n
the intensive research we\u2019ve conducted has shown if there is a specific aspect of a diet program or supplement burdensome (too many side effects, unpleasant taste, a painful exercise), the odds of real fat loss success are not good. in other words, if optislim does, in fact, lead to adverse reactions in a lot of people, this could be a real dilemma.<\/p>\n
the science<\/div>the science \u2013 \u201cany evidence?\u201d<\/h2>\n
we could not find any solid science provided on the official optislim website. while we know seriously reducing your daily caloric intake will lead to weight reduction, you can also accomplish this without the optislim program. in fact, according to the centers for disease control<\/a>, reducing caloric intake and\u00a0fasting\u00a0can be done by keeping track of your food and following an eating schedule.<\/p>\n
when it comes to very-low-calorie diets, the research is mixed. while research published in\u00a0obesity (silver spring)<\/a>\u00a0<\/em>found this kind of dieting did not cause more weight loss than regular low-calorie diets, a study in the scandinavian journal of primary health care<\/a>\u00a0<\/em>found individuals doing this kind of dieting found weight loss success even after a year.<\/p>\n
bottom line<\/div>the bottom line – does optislim work?<\/h2>\nso, should you invest in optislim for weight-loss? well, we like optislim\u2019s longevity as a diet program and some positive comments we saw about it online. however, we have some reservations about it because it\u2019s not backed by science. moreover, we\u2019re concerned about the unpleasant taste of the supplements and the side effects they can cause.<\/p>\n
if you\u2019d like to drop more weight, then we advise you to go with a diet program or weight-loss product backed by solid science and easy to use.<\/p>\n
among the best products we\u2019ve seen this year is a program called noom<\/strong><\/a>. it’s with human coaching and personalized meal plans that noom sets the standard for weight-loss support. this is more than an app; it’s a customized support system.<\/p>\n
furthermore, we’re so confident that you’ll love noom that dietspotlight readers gain access to a free trial offer<\/strong><\/a> for a limited time.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is optifast?<\/h2>\r\n![\"what](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-optifast-1.jpg\")
\r\n\r\noptifast is a pioneering, science-based weight management system developed over 40 years ago. as one of the first medically-monitored programs, it has proven effective for significant and sustainable weight reduction. over 130 peer-reviewed studies validate optifast's efficacy.\r\n\r\nthe program is overseen by nestle health sciences, a global leader in nutrition and health. nestle has an excellent reputation, holding an \"a+\" rating from the better business bureau (bbb) for over 85 years of operations. the bbb gives high marks for nestle's responsive customer service, reporting only 10 complaints in the last 3 years and just 2 in the past 12 months.\r\n\r\noptifast works by providing nutritionally complete meal replacements to help individuals safely achieve rapid weight loss.\r\n\r\nparticipants in the optifast program receive personalized support from health professionals. this comprehensive support aims to not only facilitate weight reduction but promote lifelong healthy habits.\r\n\r\nusually, the diet is adhered to for a minimum of four weeks, a duration that's manageable for most people. the weight loss achieved with this regimen is attributed to its very low-calorie diet (vlcd) nature. for those eager to promptly address their weight issues, optifast presents itself as a reliable vlcd solution.\r\n\r\nthe core of the optifast program lies in its meal replacement shakes. formulated for easy mixing or ready-to-drink convenience, the shakes support weight loss when combined with optifast soups and bars as meal substitutes...so in summary, optifast offers a science-backed, medically-guided system for substantial and sustained weight management success. optifast and its parent 2022足球世界杯德国队分组
nestle have a strong track record of customer satisfaction, as evidenced by their high bbb rating.\r\n\r\n \t- international journal of obesity<\/em><\/a> - very-low-calorie diets promote weight loss, but research shows that consuming up to 1200 calories per day is just as effective as 800 calories per day - based on a comparison of a vlcd to a low-calorie diet.<\/li>\r\n \t
- international journal of endocrinology & metabolism<\/em><\/a> - if you're looking to improve things like blood sugar and cholesterol, rapid weight loss tends to show more favorable results. however, body composition is more improved in people who lose weight more slowly.<\/li>\r\n \t
- international journal of behavioral medicine<\/em><\/a> - overall, it appears that, as long as a person is considered healthy enough to adopt a strict diet and is being followed up by a healthcare professional, a very-low-calorie diet is an effective means of weight loss.<\/li>\r\n<\/ul>\r\n
what does optifast do?<\/h2>\r\nthe optifast weight management system may help people lose weight in a short period. different age ranges are available and programs created specifically for people undergoing some weight loss treatments. dieters on any one of the optifast programs must consume primarily optifast products during the diet's main phase, which may last over six weeks.\r\n\r\nthe three optifast phases include:\r\n\r\n \t- active weight loss<\/li>\r\n \t
- transition<\/li>\r\n \t
- maintenance<\/li>\r\n<\/ul>\r\n
active weight loss<\/h3>\r\nthe patient visits the clinic, where the doctor runs tests and prepares a custom program. during the active weight loss phase, you'll follow an optifast full meal replacement diet.\r\n\r\nactive 2 - in this phase, you will consume:\r\n\r\n \t- 3 optifast vlcd products<\/li>\r\n \t
- 2 cups of low-starch vegetables<\/li>\r\n \t
- one teaspoon of vegetable oil<\/li>\r\n \t
- providing less than 800 calories per day<\/li>\r\n<\/ul>\r\nin 1983, research showed that very low-calorie diets - at or below 800 calories, were safe. still, that weight maintenance is a problem that needs to be addressed after goals are achieved, or as the dieter resumes a higher-calorie diet, according to the annals of internal medicine<\/em><\/a>.\r\n\r\njump forward to 2017, and research shows the same results. this time published in the european review of medical and pharmacological sciences<\/em><\/a>, authors shared that \"our results show the efficacy of vlckd with synthetic aminoacidic protein replacement, for the reduction of cardiovascular risk, without the development of sarcopenia and activation of inflammatory and oxidative processes.\" in this case, the diet was ketogenic, so carbohydrates were limited, but it reinforces the idea that diets of 800 calories can be completed safely, but how effective are they at long-term weight loss?\r\n\r\nthe international journal of clinical practice<\/em><\/a> published an article in 2014 that covered a 3-year outcome survey to \"determine the effect of a very low-calorie diet (vlcd).\" the research found that as long as the dieters followed up with \"group-based behavior therapy on weight-loss and long-term weight management,\" they were able to maintain weight loss long-term.\r\n\r\nthere's even research that a vlcd can work as a treatment for obesity in the aging population, according to the journal of gerontology<\/em><\/a>.\r\n\r\nthis phase lasts about 12 weeks. however, you'll receive weekly monitoring. an additional benefit is the weekly group meeting.\r\n
transition<\/h3>\r\nthe second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you'll continue to attend group sessions.\r\n\r\nin this phase, you will consume:\r\n\r\n \t- 1 optifast vlcd product<\/li>\r\n \t
- two low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- at least 2 cups of low-starch vegetables<\/li>\r\n \t
- two servings of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- providing 1000-1200 calories per day<\/li>\r\n<\/ul>\r\n
long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n\r\n \t- three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- two serving of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n
optifast ingredients<\/h2>\r\n![\"optifast](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optifast-ingredients-1.jpg\")
\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n\r\n \t- milk protein concentrate<\/li>\r\n \t
- soy protein isolate<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- vitamin<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\nmilk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\nsoy protein isolate<\/strong>\r\n\r\naccording to the journal nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\nmaltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\nvitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n
optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n\r\n \t- weight loss<\/li>\r\n \t
- nutritional support<\/li>\r\n \t
- easily prepared meals<\/li>\r\n \t
- maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n
optifast results<\/h2>\r\n![\"optifast](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optifast-results.jpg\")
\r\n
optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\nnutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\nlong-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组
offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\nconsistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n\r\n \t- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\ndoes optifast work?<\/h2>\r\n![\"does](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-optifast-work-1.jpg\")
\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n
the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}},{"product":{"id":865,"post_author":"29","post_date":"2008-08-20 15:28:37","post_date_gmt":"2008-08-20 19:28:37","post_content":"fatblaster is an australian supplement brand. the 2022足球世界杯德国队分组
makes a diverse line of products; many contain herbal extracts. the 2022足球世界杯德国队分组
uses its own team of in-house \"naturopathic specialists\" to verify the effectiveness of its products, which is something that piqued our interest.\r\n\r\nour researchers found that some ingredients can help with weight loss, but they come with side effects. we delved deep into the science and reviews to see if fatblaster's results are the real thing.\r\n
what is fatblaster?<\/h2>\r\n![\"what](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-fatblaster.jpg\")
\r\n\r\nfatblaster is a weight loss supplement brand based in australia, which claims to assist individuals in shedding excess weight. the brand offers a variety of products, including meal replacement shakes, snack bars, and items designed to support a keto diet, aligning with the fundamental principles of healthy weight loss, according to the manufacturer. they assert that optimal results are achieved when their products are used alongside a healthy, calorie-reduced diet and regular exercise. the underlying concept of this supplement is to actively suppress appetite, boost metabolism, and facilitate sustained weight loss.\r\n\r\nthe majority of their products are formulated with the explicit goal of reducing appetite and accelerating metabolism. the brand's diet shakes are integrated into the comprehensive fatblaster six-week program, which includes structured meal plans and workout routines. beyond meal replacement shakes, the 2022足球世界杯德国队分组
extends its product range to include various items such as snacks, weight loss tablets, keto-fit options, and detox & cleanse products.\r\n\r\none of their prominent offerings, the meal replacement shake, is positioned as a substitute for breakfast, lunch, or dinner. these shakes, enriched with nutrients and lower in calories than a regular meal, allegedly serve to suppress appetite, contribute to weight loss, and promote a healthy lifestyle, as claimed by the manufacturer. additionally, the product asserts its role in maintaining thermogenic fat burning.\r\n\r\nanother product in the fatblaster lineup is the coconut detox, which the brand claims promotes hydration and offers additional benefits, such as improved brain and overall bodily function. the supplement further asserts its capability to detoxify the entire system. manufactured by pharmacare laboratories pty limited in australia, their products come in various flavors. the brand also provides the balance app, allowing individuals to track their workouts.\r\n\r\nbefore digging any further into fatblaster, we want to share research with you to know exactly what you should expect. three important ingredients in the mix are paullinia cupana, green tea extract, and psyllium husk powder.\r\n\r\n \t- nutrients<\/em> <\/a>- paullinia cupana is more commonly referred to in most supplements as guarana. this stimulant is widely used in fat burners and weight-control products. there is some evidence that guarana has a \"beneficial effect on body weight control and metabolic alterations.\"<\/li>\r\n \t
- physiology & behavior<\/em><\/a> - \"green tea catechins mixed with caffeine have been proposed as adjuvants for maintaining or enhancing energy expenditure and increasing fat oxidation, in the context of prevention and treatment of obesity. these catechins-caffeine mixtures seem to counteract the decrease in metabolic rate that occurs during weight loss.\"<\/li>\r\n \t
- nutrition & metabolism<\/em><\/a> - psyllium may help promote weight loss, but it's not the most effective ingredient. it appears pgx, a polysaccharide complex, is more effective.<\/li>\r\n<\/ul>\r\n
who is naturopathica?<\/h2>\r\nnaturopathica, the entity behind fat blaster, is under the ownership of pharmacare laboratories in australia. established in 1995 by barbara close, the 2022足球世界杯德国队分组
aims to enlighten individuals about the advantages of holistic health, linking these benefits to beauty. notably, there is no better business bureau (bbb) file for the 2022足球世界杯德国队分组
.\r\n\r\nupon a recent review of pharmacare laboratories' brand portfolio, it was observed that fat blaster is no longer affiliated with naturopathica; instead, it has become an independent brand.\r\n
products from fat blaster<\/h3>\r\n\r\n \t- snack bars<\/li>\r\n \t
- raspberry ketone<\/li>\r\n \t
- ultimate diet shake<\/li>\r\n \t
- garcinia max<\/li>\r\n \t
- platinum+<\/li>\r\n \t
- keto-fit<\/li>\r\n \t
- coconut detox<\/li>\r\n<\/ul>\r\n
fatblaster claims<\/h2>\r\nsome claims of fatblaster products include:\r\n\r\n \t- fat burning<\/li>\r\n \t
- increased metabolic rate<\/li>\r\n \t
- increased energy<\/li>\r\n \t
- weight loss<\/li>\r\n<\/ul>\r\n
fatblaster ingredients<\/h2>\r\n![\"fatblaster](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fatblaster-ingredients.jpg\")
\r\n\r\nfatblaster has a lot of products. some ingredients in their products include:\r\n\r\n \t- paullinia cupana<\/li>\r\n \t
- citrus aurantium<\/li>\r\n \t
- ginger extract<\/li>\r\n \t
- panax ginseng<\/li>\r\n \t
- green tea extract<\/li>\r\n \t
- psyllium husk powder<\/li>\r\n \t
- chromium<\/li>\r\n \t
- iodine<\/li>\r\n \t
- thiamine<\/li>\r\n \t
- vitamin b2<\/li>\r\n \t
- vitamin b12<\/li>\r\n<\/ul>\r\nguarana is commonly consumed in the amazonian region. however, it is now a popular ingredient in many supplements and energy drinks, according to the brazilian journal of medical and biological research<\/a>.\u00a0<\/em>\r\n\r\nginger is a root that has been in ancient medicine for centuries. research in\u00a0integrative medicine insights<\/a>\u00a0<\/em>points to ginger's effectiveness when it comes to treating nausea.\r\n\r\npanax ginseng has traditionally been used in chinese medicine and is believed to have beneficial effects on cardiovascular health, according to\u00a0the\u00a0journal of ginseng research<\/a>.\u00a0<\/em>green tea has also been used traditionally in chinese medicine and may help exercise performance, per advances in nutrition<\/a>.\u00a0<\/em>\r\n\r\npsyllium husk has been long known to help with constipation, according to the\u00a0international journal of molecular sciences<\/a>.\u00a0<\/em>vitamin b12 can benefit multiple health systems in the body, according to research in the\u00a0official publication of the college of family physicians of canada<\/a>.\u00a0<\/em>\r\n
fatblaster benefits<\/h2>\r\nmost of the benefits fatblaster claims are due to its ingredients.\r\n
citrus aurantium<\/h3>\r\nthe main ingredient associated with weight loss is citrus aurantium. this ingredient contains stimulants<\/a>\u00a0like\u00a0synephrine<\/a>, octopamine, tyramine, and n-methyltyramine, which may increase heart rate and cut down on appetite levels. citrus aurantium is a capsaicinoid. this means it can reduce your appetite. however, evidence shows that it is not the most effective weight loss, despite its appetite-suppressing effects.\r\n\r\nthe extract from bitter orange carries alkaloids, including tyramine, octopamine, hordenine, n-methyltyramine, and synephrine, says the\u00a0journal of chromatography a<\/em><\/a>. these alkaloids target alpha and beta-adrenergic receptors inside the body, which promotes the breakdown of fats. the activation of those receptors additionally reduces gastric motility, which leads to reduced consumption of meals.\r\nhow to use fatblaster<\/h2>\r\n![\"how](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-to-use-fatblaster.jpg\")
\r\n\r\nyou have to take one fatblaster reducta capsule two times a day. they should be taken a half-hour before meals or exercise. here are the instructions for other products.\r\n\r\n \t- fatblaster raspberry ketone shots<\/strong> - take as a straight shot twice a day, once in the morning and night. or mix two shots to 650 ml of water and sip throughout the day.<\/li>\r\n \t
- fatblaster 2 day coconut detox<\/strong> - for each meal, mix 125ml (half a cup) of coconut & lemon detox concentrate with 125ml (half a cup) cold water, and drink slowly over 2 \u2013 3 hours.<\/li>\r\n \t
- fatblaster keto-fit mct oil softgels<\/strong> - take 3 soft capsules daily with food.<\/li>\r\n \t
- fatblaster keto-fit whey protein<\/strong> - mix 30g (1 scoop) with 250ml of water or add to your favorite shake. available in chocolate or vanilla.<\/li>\r\n \t
- fatblaster keto-fit mct powder<\/strong> - stir 10g (2 teaspoons) with 250ml of water or add to your favorite drinks or food to boost mcts intake. it can also be added to keto-fit coffee, keto-fit plant, and whey proteins.<\/li>\r\n \t
- fatblaster keto-fit digestive fibre<\/strong> - stir 5g (1 teaspoon) with 250ml of water.<\/li>\r\n \t
- fatblaster keto-fit coffee<\/strong> - stir 5g (1 teaspoon) with 250ml of hot water. consume in the morning to kick start your day, pre-workout or whenever you need a coffee hit.<\/li>\r\n \t
- fatblaster keto-fit bone broth<\/strong> - stir 5g (1 teaspoon) with 250ml of hot water. it can be taken straight as a nourishing low-carb snack or added to your cooking in casseroles, soups, and sauces.<\/li>\r\n \t
- fatblaster keto-fit mct oil<\/strong> - start with 1 teaspoon per day. after one week, slowly increase the dosage to 1-2 tablespoons daily. add to coffees, shakes, meals and use as oil when cooking.<\/li>\r\n \t
- fatblaster keto-fit plant protein shake<\/strong> - adults: mix a 30g scoop with 250ml of water. available in vanilla or chocolate<\/li>\r\n \t
- fatblaster keto-fit fire<\/strong> - take 2 capsules daily.<\/li>\r\n \t
- fatblaster for men<\/strong> - mix 3 heaped tablespoons (55g) with 300-350ml of water. shake well before drinking. replace 1-2 meals a day. use in combination with a healthy diet and exercise. available in chocolate or vanilla<\/li>\r\n \t
- fatblaster platinum+ thermoburn shake<\/strong> - mix 1 sachet (50g) in 350ml of water. shake well before drinking. replace 1-2 meals a day. use in combination with a healthy diet and exercise. available in vanilla, chocolate, or coffee flavors.<\/li>\r\n \t
- fatblaster clinical<\/strong> - add one 53g sachet of fatblaster clinical weight loss shake to 200-250ml of water and shake well before drinking. drink immediately. once prepared, any unused should be discarded. available in strawberry, chocolate, or vanilla.<\/li>\r\n \t
- fatblaster weight loss 30% less sugar shake<\/strong> - mix 33g or 2 heaped tablespoons with 250ml of skim milk. shake well before drinking. drink immediately after preparation. up to 4 milkshakes may be consumed per day. shakes mixed with water should only be had as a snack. available in raspberry, double chocolate mocha, vanilla, or chocolate.<\/li>\r\n \t
- fatblaster platinum+ thermoburn 40<\/strong> - adults only: take 2 capsules with breakfast and 2 capsules with lunch at least 3 hours apart. the maximum dosage is 4 capsules daily. do not take more than 2 tablets within a 3-hour period.<\/li>\r\n \t
- fatblaster platinum metabolism 30<\/strong> - 1 tablet twice daily with water.<\/li>\r\n \t
- fatblaster max 60<\/strong> - take 1 tablet every 3 hours before meals or exercise. the maximum dosage is 5 tablets daily.<\/li>\r\n \t
- fatblaster diuret<\/strong> - take 1 tablet 3 times daily with meals, or as recommended by your healthcare professional.<\/li>\r\n<\/ul>\r\n
fatblaster prices<\/h2>\r\nprices in stores may vary and change:\r\n\r\n \t- fatblaster reducta \u2013 $52.49, 40 capsules<\/li>\r\n \t
- fatblaster raspberry ketone shots \u2013 $13.99<\/li>\r\n \t
- fatblaster 2 day coconut detox \u2013 $39.99<\/li>\r\n \t
- fatblaster keto-fit mct oil softgels \u2013 $24.99, 60 softgels<\/li>\r\n \t
- fatblaster keto-fit whey protein \u2013 $31.99, 300g<\/li>\r\n \t
- fatblaster keto-fit mct powder \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit digestive fibre \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit coffee \u2013 $24.99, 85g<\/li>\r\n \t
- fatblaster keto-fit bone broth \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit mct oil \u2013 $24.99, 500 ml<\/li>\r\n \t
- fatblaster keto-fit plant protein shake \u2013 $29.99, 300g<\/li>\r\n \t
- fatblaster keto-fit fire \u2013 $29.99, 60 capsules<\/li>\r\n \t
- fatblaster for men \u2013 $28.99, 385g<\/li>\r\n \t
- fatblaster platinum+ thermoburn shake -$49.99, 14x50g<\/li>\r\n \t
- fatblaster clinical \u2013 $69.99, 18x53g<\/li>\r\n \t
- fatblaster weight loss 30% less sugar shake \u2013 $19.95, 430g<\/li>\r\n \t
- fatblaster platinum+ thermoburn 40 \u2013 $41.99, 40 capsules<\/li>\r\n \t
- fatblaster platinum metabolism 30 \u2013 $36.69, 30 capsules<\/li>\r\n \t
- fatblaster max 60 \u2013 $49.95, 60 capsules<\/li>\r\n \t
- fatblaster diuret \u2013 $46.99, 60 capsules<\/li>\r\n<\/ul>\r\n
fatblaster potential side effects<\/h2>\r\n![\"fatblaster](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fatblaster-potential-side-effects.jpg\")
\r\n\r\nthe potential side effects associated with the supplement are long. some of the possible adverse effects, based on its ingredients, include:\r\n\r\n \t- diarrhea<\/li>\r\n \t
- jitters<\/li>\r\n \t
- increased heart rate<\/li>\r\n \t
- gastrointestinal problems<\/li>\r\n \t
- dizziness<\/li>\r\n \t
- headaches<\/li>\r\n<\/ul>\r\n
fatblaster product warnings<\/h2>\r\ncheck with your doctor before starting any drugs, over-the-counter items, or other dietary supplement items. also, check with a healthcare professional if you\u2019re pregnant, nursing, under 18 years of age, taking medication, or have health concerns.\r\n
refunds and exchanges<\/h2>\r\nif you have mistakenly purchased the wrong product on fatblaster.com.au will gladly give you a full refund within 7 days of purchase. you'll need to contact the customer service team via the contact us page for details on how to return the product. unfortunately, they do not offer refunds for any opened products. the customer is responsible for any shipping charges on returned goods unless the item(s) being returned are as a result of an error on behalf of fatblaster (fatblaster.com.au).\r\n
fatblaster customer service information<\/h2>\r\nphone<\/strong>: +61 (02) 9997 1466\r\n\r\nemail<\/strong>: webenquiries@pharmacare.com.au consumercare@pharmacare.com.au\r\n\r\ncontact form<\/strong>: https:\/\/www.fatblaster.com.au\/contactus\/\r\nthe bottom line on fatblaster<\/h2>\r\nis fatblaster the right weight-loss supplement for you? well, we like that it contains some natural ingredients and seems affordable. but, we're hesitant about this one because there are no clinical studies used to support the claims. also, we\u2019re concerned about the negative comments and reports from users about negative side effects.\r\n\r\nweight management comes in many forms, including a healthy diet, exercise, and lifestyle tracking.\r\n\r\namong the best products we\u2019ve seen this year is [promoted_product_link]. the weight-loss app is clinically proven to help users lose weight and keep it off. this is real science with real people who've lost weight. the program includes human coaching, personalized meal plans, expert advice and articles, and much more.\r\n\r\nplus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.","post_title":"fatblaster review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"fat-blaster-review","to_ping":"","pinged":"","post_modified":"2023-12-19 12:16:11","post_modified_gmt":"2023-12-19 17:16:11","post_content_filtered":"","post_parent":0,"guid":"http:\/\/fatblasterreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"115","filter":"raw"}},{"product":{"id":988,"post_author":"29","post_date":"2008-08-20 15:28:38","post_date_gmt":"2008-08-20 20:28:38","post_content":"optifast is a weight loss program that tries to include a healthy lifestyle, like diet supplements, meal replacements, medical clinics, and more. the plan promises weight loss and a decrease in waist circumference. however, ingredients like sucralose and canola oil haven't been shown to do have any of those benefits.\r\n\r\nour research team looked into the program's scientific claims, \"patient journeys,\" and medical monitoring. ultimately, our team compared optifast's published success stories and weight-loss contests to the customer reviews to see if this is your plan.\r\n
what is optifast?<\/h2>\r\n\r\n\r\noptifast is a pioneering, science-based weight management system developed over 40 years ago. as one of the first medically-monitored programs, it has proven effective for significant and sustainable weight reduction. over 130 peer-reviewed studies validate optifast's efficacy.\r\n\r\nthe program is overseen by nestle health sciences, a global leader in nutrition and health. nestle has an excellent reputation, holding an \"a+\" rating from the better business bureau (bbb) for over 85 years of operations. the bbb gives high marks for nestle's responsive customer service, reporting only 10 complaints in the last 3 years and just 2 in the past 12 months.\r\n\r\noptifast works by providing nutritionally complete meal replacements to help individuals safely achieve rapid weight loss.\r\n\r\nparticipants in the optifast program receive personalized support from health professionals. this comprehensive support aims to not only facilitate weight reduction but promote lifelong healthy habits.\r\n\r\nusually, the diet is adhered to for a minimum of four weeks, a duration that's manageable for most people. the weight loss achieved with this regimen is attributed to its very low-calorie diet (vlcd) nature. for those eager to promptly address their weight issues, optifast presents itself as a reliable vlcd solution.\r\n\r\nthe core of the optifast program lies in its meal replacement shakes. formulated for easy mixing or ready-to-drink convenience, the shakes support weight loss when combined with optifast soups and bars as meal substitutes...so in summary, optifast offers a science-backed, medically-guided system for substantial and sustained weight management success. optifast and its parent 2022足球世界杯德国队分组
nestle have a strong track record of customer satisfaction, as evidenced by their high bbb rating.\r\n\r\n \t- international journal of obesity<\/em><\/a> - very-low-calorie diets promote weight loss, but research shows that consuming up to 1200 calories per day is just as effective as 800 calories per day - based on a comparison of a vlcd to a low-calorie diet.<\/li>\r\n \t
- international journal of endocrinology & metabolism<\/em><\/a> - if you're looking to improve things like blood sugar and cholesterol, rapid weight loss tends to show more favorable results. however, body composition is more improved in people who lose weight more slowly.<\/li>\r\n \t
- international journal of behavioral medicine<\/em><\/a> - overall, it appears that, as long as a person is considered healthy enough to adopt a strict diet and is being followed up by a healthcare professional, a very-low-calorie diet is an effective means of weight loss.<\/li>\r\n<\/ul>\r\n
what does optifast do?<\/h2>\r\nthe optifast weight management system may help people lose weight in a short period. different age ranges are available and programs created specifically for people undergoing some weight loss treatments. dieters on any one of the optifast programs must consume primarily optifast products during the diet's main phase, which may last over six weeks.\r\n\r\nthe three optifast phases include:\r\n\r\n \t- active weight loss<\/li>\r\n \t
- transition<\/li>\r\n \t
- maintenance<\/li>\r\n<\/ul>\r\n
active weight loss<\/h3>\r\nthe patient visits the clinic, where the doctor runs tests and prepares a custom program. during the active weight loss phase, you'll follow an optifast full meal replacement diet.\r\n\r\nactive 2 - in this phase, you will consume:\r\n\r\n \t- 3 optifast vlcd products<\/li>\r\n \t
- 2 cups of low-starch vegetables<\/li>\r\n \t
- one teaspoon of vegetable oil<\/li>\r\n \t
- providing less than 800 calories per day<\/li>\r\n<\/ul>\r\nin 1983, research showed that very low-calorie diets - at or below 800 calories, were safe. still, that weight maintenance is a problem that needs to be addressed after goals are achieved, or as the dieter resumes a higher-calorie diet, according to the annals of internal medicine<\/em><\/a>.\r\n\r\njump forward to 2017, and research shows the same results. this time published in the european review of medical and pharmacological sciences<\/em><\/a>, authors shared that \"our results show the efficacy of vlckd with synthetic aminoacidic protein replacement, for the reduction of cardiovascular risk, without the development of sarcopenia and activation of inflammatory and oxidative processes.\" in this case, the diet was ketogenic, so carbohydrates were limited, but it reinforces the idea that diets of 800 calories can be completed safely, but how effective are they at long-term weight loss?\r\n\r\nthe international journal of clinical practice<\/em><\/a> published an article in 2014 that covered a 3-year outcome survey to \"determine the effect of a very low-calorie diet (vlcd).\" the research found that as long as the dieters followed up with \"group-based behavior therapy on weight-loss and long-term weight management,\" they were able to maintain weight loss long-term.\r\n\r\nthere's even research that a vlcd can work as a treatment for obesity in the aging population, according to the journal of gerontology<\/em><\/a>.\r\n\r\nthis phase lasts about 12 weeks. however, you'll receive weekly monitoring. an additional benefit is the weekly group meeting.\r\n
transition<\/h3>\r\nthe second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you'll continue to attend group sessions.\r\n\r\nin this phase, you will consume:\r\n\r\n \t- 1 optifast vlcd product<\/li>\r\n \t
- two low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- at least 2 cups of low-starch vegetables<\/li>\r\n \t
- two servings of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- providing 1000-1200 calories per day<\/li>\r\n<\/ul>\r\n
long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n\r\n \t- three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- two serving of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n
optifast ingredients<\/h2>\r\n\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n\r\n \t- milk protein concentrate<\/li>\r\n \t
- soy protein isolate<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- vitamin<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\nmilk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\nsoy protein isolate<\/strong>\r\n\r\naccording to the journal nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\nmaltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\nvitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n
optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n\r\n \t- weight loss<\/li>\r\n \t
- nutritional support<\/li>\r\n \t
- easily prepared meals<\/li>\r\n \t
- maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n
optifast results<\/h2>\r\n\r\n
optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\nnutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\nlong-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组
offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\nconsistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n\r\n \t- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\ndoes optifast work?<\/h2>\r\n\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n
the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}}],"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"taste","element":"h2","element_number":"2"},{"name":"side effects","element":"h2","element_number":"3"},{"name":"the science","element":"h2","element_number":"4"},{"name":"bottom line","element":"h2","element_number":"5"}],"price":"","delivery_method":"n\/a","amazon_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"gnc_url":""},"yoast_head":"\n
optislim review - do weight loss programs help with obesity?<\/title>\n<meta name=\"description\" content=\"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/optislim-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"optislim review\" \/>\n<meta property=\"og:description\" content=\"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/optislim-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2009-01-05t19:45:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-03t06:27:44+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optislim-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"355\" \/>\n\t<meta property=\"og:image:height\" content=\"353\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"optislim review - do weight loss programs help with obesity?","description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/optislim-review\/","og_locale":"en_us","og_type":"article","og_title":"optislim review","og_description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","og_url":"\/\/www.digitopmedia.com\/optislim-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2009-01-05t19:45:16+00:00","article_modified_time":"2023-12-03t06:27:44+00:00","og_image":[{"width":355,"height":353,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/optislim-image.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/optislim-review\/","url":"\/\/www.digitopmedia.com\/optislim-review\/","name":"optislim review - do weight loss programs help with obesity?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2009-01-05t19:45:16+00:00","datemodified":"2023-12-03t06:27:44+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/optislim-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/optislim-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/optislim-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"diet search & guide","item":"\/\/www.digitopmedia.com\/diet-search-guide\/"},{"@type":"listitem","position":3,"name":"diet plan reviews","item":"\/\/www.digitopmedia.com\/diet-search-guide\/plans\/"},{"@type":"listitem","position":4,"name":"optislim review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/3216"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=3216"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/3216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/551170"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=3216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=3216"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=3216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
from what we gathered, optislim has been around since 1996. some success stories posted on the 2022足球世界杯德国队分组 website and a decent variety of low-calorie foods and supplements are available but read on.<\/p>\n
optislim contact information<\/h3>\n
you can contact customer service in several ways.<\/p>\n
email: customerservice@optipharm.com.au<\/p>\n
free call: 1800 882 408<\/p>\n
phone: +61 3 9562 6600<\/p>\n
fax: +61 3 9562 6990<\/p>\n
address: optipharm pty ltd 49 bond street, mordialloc, vic, 3195 australia<\/p>\n
optislim and the better business bureau (bbb)<\/h3>\noptislim is not mentioned by the bbb. no filed has been opened, so no customer or bbb rating. the likely reason is that optislim is located in australia where it may appear on the local version of the bbb there.<\/p>\n
taste<\/div>taste of optislim \u2013 “a concern?”<\/h2>\nthe first thing we looked into with optislim was the taste. our research editor states, \u201cwe found all sorts of negative customer reviews about the food and supplements. this is a major drawback because if you can\u2019t stomach the diet foods\/supplements involved, you probably can\u2019t commit to the diet.\u201d
\none customer said, \u201ca waste of money and food is [bad].\u201d<\/p>\n
\u201cthese shakes taste really awful. no thanks!\u201d said another dieter.<\/p>\n
side effects<\/div>side effects \u2013 “a drawback?”<\/h2>\nsome people have experienced optislim side effects from the supplements. one customer commented, \u201cmy husband has been using optislim and has been…dizzy.\u201d<\/p>\n
another user stated, \u201cwhen i stopped drinking it, my headaches had gone. i went back on the shakes a month later, and my headaches returned!!!\u201d<\/p>\n
the intensive research we\u2019ve conducted has shown if there is a specific aspect of a diet program or supplement burdensome (too many side effects, unpleasant taste, a painful exercise), the odds of real fat loss success are not good. in other words, if optislim does, in fact, lead to adverse reactions in a lot of people, this could be a real dilemma.<\/p>\n
the science<\/div>the science \u2013 \u201cany evidence?\u201d<\/h2>\n
we could not find any solid science provided on the official optislim website. while we know seriously reducing your daily caloric intake will lead to weight reduction, you can also accomplish this without the optislim program. in fact, according to the centers for disease control<\/a>, reducing caloric intake and\u00a0fasting\u00a0can be done by keeping track of your food and following an eating schedule.<\/p>\n
when it comes to very-low-calorie diets, the research is mixed. while research published in\u00a0obesity (silver spring)<\/a>\u00a0<\/em>found this kind of dieting did not cause more weight loss than regular low-calorie diets, a study in the scandinavian journal of primary health care<\/a>\u00a0<\/em>found individuals doing this kind of dieting found weight loss success even after a year.<\/p>\n
bottom line<\/div>the bottom line – does optislim work?<\/h2>\nso, should you invest in optislim for weight-loss? well, we like optislim\u2019s longevity as a diet program and some positive comments we saw about it online. however, we have some reservations about it because it\u2019s not backed by science. moreover, we\u2019re concerned about the unpleasant taste of the supplements and the side effects they can cause.<\/p>\n
if you\u2019d like to drop more weight, then we advise you to go with a diet program or weight-loss product backed by solid science and easy to use.<\/p>\n
among the best products we\u2019ve seen this year is a program called noom<\/strong><\/a>. it’s with human coaching and personalized meal plans that noom sets the standard for weight-loss support. this is more than an app; it’s a customized support system.<\/p>\n
furthermore, we’re so confident that you’ll love noom that dietspotlight readers gain access to a free trial offer<\/strong><\/a> for a limited time.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is optifast?<\/h2>\r\n\r\n\r\noptifast is a pioneering, science-based weight management system developed over 40 years ago. as one of the first medically-monitored programs, it has proven effective for significant and sustainable weight reduction. over 130 peer-reviewed studies validate optifast's efficacy.\r\n\r\nthe program is overseen by nestle health sciences, a global leader in nutrition and health. nestle has an excellent reputation, holding an \"a+\" rating from the better business bureau (bbb) for over 85 years of operations. the bbb gives high marks for nestle's responsive customer service, reporting only 10 complaints in the last 3 years and just 2 in the past 12 months.\r\n\r\noptifast works by providing nutritionally complete meal replacements to help individuals safely achieve rapid weight loss.\r\n\r\nparticipants in the optifast program receive personalized support from health professionals. this comprehensive support aims to not only facilitate weight reduction but promote lifelong healthy habits.\r\n\r\nusually, the diet is adhered to for a minimum of four weeks, a duration that's manageable for most people. the weight loss achieved with this regimen is attributed to its very low-calorie diet (vlcd) nature. for those eager to promptly address their weight issues, optifast presents itself as a reliable vlcd solution.\r\n\r\nthe core of the optifast program lies in its meal replacement shakes. formulated for easy mixing or ready-to-drink convenience, the shakes support weight loss when combined with optifast soups and bars as meal substitutes...so in summary, optifast offers a science-backed, medically-guided system for substantial and sustained weight management success. optifast and its parent 2022足球世界杯德国队分组
nestle have a strong track record of customer satisfaction, as evidenced by their high bbb rating.\r\n\r\n \t- international journal of obesity<\/em><\/a> - very-low-calorie diets promote weight loss, but research shows that consuming up to 1200 calories per day is just as effective as 800 calories per day - based on a comparison of a vlcd to a low-calorie diet.<\/li>\r\n \t
- international journal of endocrinology & metabolism<\/em><\/a> - if you're looking to improve things like blood sugar and cholesterol, rapid weight loss tends to show more favorable results. however, body composition is more improved in people who lose weight more slowly.<\/li>\r\n \t
- international journal of behavioral medicine<\/em><\/a> - overall, it appears that, as long as a person is considered healthy enough to adopt a strict diet and is being followed up by a healthcare professional, a very-low-calorie diet is an effective means of weight loss.<\/li>\r\n<\/ul>\r\n
what does optifast do?<\/h2>\r\nthe optifast weight management system may help people lose weight in a short period. different age ranges are available and programs created specifically for people undergoing some weight loss treatments. dieters on any one of the optifast programs must consume primarily optifast products during the diet's main phase, which may last over six weeks.\r\n\r\nthe three optifast phases include:\r\n\r\n \t- active weight loss<\/li>\r\n \t
- transition<\/li>\r\n \t
- maintenance<\/li>\r\n<\/ul>\r\n
active weight loss<\/h3>\r\nthe patient visits the clinic, where the doctor runs tests and prepares a custom program. during the active weight loss phase, you'll follow an optifast full meal replacement diet.\r\n\r\nactive 2 - in this phase, you will consume:\r\n\r\n \t- 3 optifast vlcd products<\/li>\r\n \t
- 2 cups of low-starch vegetables<\/li>\r\n \t
- one teaspoon of vegetable oil<\/li>\r\n \t
- providing less than 800 calories per day<\/li>\r\n<\/ul>\r\nin 1983, research showed that very low-calorie diets - at or below 800 calories, were safe. still, that weight maintenance is a problem that needs to be addressed after goals are achieved, or as the dieter resumes a higher-calorie diet, according to the annals of internal medicine<\/em><\/a>.\r\n\r\njump forward to 2017, and research shows the same results. this time published in the european review of medical and pharmacological sciences<\/em><\/a>, authors shared that \"our results show the efficacy of vlckd with synthetic aminoacidic protein replacement, for the reduction of cardiovascular risk, without the development of sarcopenia and activation of inflammatory and oxidative processes.\" in this case, the diet was ketogenic, so carbohydrates were limited, but it reinforces the idea that diets of 800 calories can be completed safely, but how effective are they at long-term weight loss?\r\n\r\nthe international journal of clinical practice<\/em><\/a> published an article in 2014 that covered a 3-year outcome survey to \"determine the effect of a very low-calorie diet (vlcd).\" the research found that as long as the dieters followed up with \"group-based behavior therapy on weight-loss and long-term weight management,\" they were able to maintain weight loss long-term.\r\n\r\nthere's even research that a vlcd can work as a treatment for obesity in the aging population, according to the journal of gerontology<\/em><\/a>.\r\n\r\nthis phase lasts about 12 weeks. however, you'll receive weekly monitoring. an additional benefit is the weekly group meeting.\r\n
transition<\/h3>\r\nthe second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you'll continue to attend group sessions.\r\n\r\nin this phase, you will consume:\r\n\r\n \t- 1 optifast vlcd product<\/li>\r\n \t
- two low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- at least 2 cups of low-starch vegetables<\/li>\r\n \t
- two servings of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- providing 1000-1200 calories per day<\/li>\r\n<\/ul>\r\n
long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n\r\n \t- three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- two serving of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n
optifast ingredients<\/h2>\r\n\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n\r\n \t- milk protein concentrate<\/li>\r\n \t
- soy protein isolate<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- vitamin<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\nmilk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\nsoy protein isolate<\/strong>\r\n\r\naccording to the journal nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\nmaltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\nvitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n
optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n\r\n \t- weight loss<\/li>\r\n \t
- nutritional support<\/li>\r\n \t
- easily prepared meals<\/li>\r\n \t
- maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n
optifast results<\/h2>\r\n\r\n
optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\nnutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\nlong-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组
offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\nconsistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n\r\n \t- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\ndoes optifast work?<\/h2>\r\n\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n
the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}},{"product":{"id":865,"post_author":"29","post_date":"2008-08-20 15:28:37","post_date_gmt":"2008-08-20 19:28:37","post_content":"fatblaster is an australian supplement brand. the 2022足球世界杯德国队分组
makes a diverse line of products; many contain herbal extracts. the 2022足球世界杯德国队分组
uses its own team of in-house \"naturopathic specialists\" to verify the effectiveness of its products, which is something that piqued our interest.\r\n\r\nour researchers found that some ingredients can help with weight loss, but they come with side effects. we delved deep into the science and reviews to see if fatblaster's results are the real thing.\r\n
what is fatblaster?<\/h2>\r\n\r\n\r\nfatblaster is a weight loss supplement brand based in australia, which claims to assist individuals in shedding excess weight. the brand offers a variety of products, including meal replacement shakes, snack bars, and items designed to support a keto diet, aligning with the fundamental principles of healthy weight loss, according to the manufacturer. they assert that optimal results are achieved when their products are used alongside a healthy, calorie-reduced diet and regular exercise. the underlying concept of this supplement is to actively suppress appetite, boost metabolism, and facilitate sustained weight loss.\r\n\r\nthe majority of their products are formulated with the explicit goal of reducing appetite and accelerating metabolism. the brand's diet shakes are integrated into the comprehensive fatblaster six-week program, which includes structured meal plans and workout routines. beyond meal replacement shakes, the 2022足球世界杯德国队分组
extends its product range to include various items such as snacks, weight loss tablets, keto-fit options, and detox & cleanse products.\r\n\r\none of their prominent offerings, the meal replacement shake, is positioned as a substitute for breakfast, lunch, or dinner. these shakes, enriched with nutrients and lower in calories than a regular meal, allegedly serve to suppress appetite, contribute to weight loss, and promote a healthy lifestyle, as claimed by the manufacturer. additionally, the product asserts its role in maintaining thermogenic fat burning.\r\n\r\nanother product in the fatblaster lineup is the coconut detox, which the brand claims promotes hydration and offers additional benefits, such as improved brain and overall bodily function. the supplement further asserts its capability to detoxify the entire system. manufactured by pharmacare laboratories pty limited in australia, their products come in various flavors. the brand also provides the balance app, allowing individuals to track their workouts.\r\n\r\nbefore digging any further into fatblaster, we want to share research with you to know exactly what you should expect. three important ingredients in the mix are paullinia cupana, green tea extract, and psyllium husk powder.\r\n\r\n \t- nutrients<\/em> <\/a>- paullinia cupana is more commonly referred to in most supplements as guarana. this stimulant is widely used in fat burners and weight-control products. there is some evidence that guarana has a \"beneficial effect on body weight control and metabolic alterations.\"<\/li>\r\n \t
- physiology & behavior<\/em><\/a> - \"green tea catechins mixed with caffeine have been proposed as adjuvants for maintaining or enhancing energy expenditure and increasing fat oxidation, in the context of prevention and treatment of obesity. these catechins-caffeine mixtures seem to counteract the decrease in metabolic rate that occurs during weight loss.\"<\/li>\r\n \t
- nutrition & metabolism<\/em><\/a> - psyllium may help promote weight loss, but it's not the most effective ingredient. it appears pgx, a polysaccharide complex, is more effective.<\/li>\r\n<\/ul>\r\n
who is naturopathica?<\/h2>\r\nnaturopathica, the entity behind fat blaster, is under the ownership of pharmacare laboratories in australia. established in 1995 by barbara close, the 2022足球世界杯德国队分组
aims to enlighten individuals about the advantages of holistic health, linking these benefits to beauty. notably, there is no better business bureau (bbb) file for the 2022足球世界杯德国队分组
.\r\n\r\nupon a recent review of pharmacare laboratories' brand portfolio, it was observed that fat blaster is no longer affiliated with naturopathica; instead, it has become an independent brand.\r\n
products from fat blaster<\/h3>\r\n\r\n \t- snack bars<\/li>\r\n \t
- raspberry ketone<\/li>\r\n \t
- ultimate diet shake<\/li>\r\n \t
- garcinia max<\/li>\r\n \t
- platinum+<\/li>\r\n \t
- keto-fit<\/li>\r\n \t
- coconut detox<\/li>\r\n<\/ul>\r\n
fatblaster claims<\/h2>\r\nsome claims of fatblaster products include:\r\n\r\n \t- fat burning<\/li>\r\n \t
- increased metabolic rate<\/li>\r\n \t
- increased energy<\/li>\r\n \t
- weight loss<\/li>\r\n<\/ul>\r\n
fatblaster ingredients<\/h2>\r\n\r\n\r\nfatblaster has a lot of products. some ingredients in their products include:\r\n\r\n \t- paullinia cupana<\/li>\r\n \t
- citrus aurantium<\/li>\r\n \t
- ginger extract<\/li>\r\n \t
- panax ginseng<\/li>\r\n \t
- green tea extract<\/li>\r\n \t
- psyllium husk powder<\/li>\r\n \t
- chromium<\/li>\r\n \t
- iodine<\/li>\r\n \t
- thiamine<\/li>\r\n \t
- vitamin b2<\/li>\r\n \t
- vitamin b12<\/li>\r\n<\/ul>\r\nguarana is commonly consumed in the amazonian region. however, it is now a popular ingredient in many supplements and energy drinks, according to the brazilian journal of medical and biological research<\/a>.\u00a0<\/em>\r\n\r\nginger is a root that has been in ancient medicine for centuries. research in\u00a0integrative medicine insights<\/a>\u00a0<\/em>points to ginger's effectiveness when it comes to treating nausea.\r\n\r\npanax ginseng has traditionally been used in chinese medicine and is believed to have beneficial effects on cardiovascular health, according to\u00a0the\u00a0journal of ginseng research<\/a>.\u00a0<\/em>green tea has also been used traditionally in chinese medicine and may help exercise performance, per advances in nutrition<\/a>.\u00a0<\/em>\r\n\r\npsyllium husk has been long known to help with constipation, according to the\u00a0international journal of molecular sciences<\/a>.\u00a0<\/em>vitamin b12 can benefit multiple health systems in the body, according to research in the\u00a0official publication of the college of family physicians of canada<\/a>.\u00a0<\/em>\r\n
fatblaster benefits<\/h2>\r\nmost of the benefits fatblaster claims are due to its ingredients.\r\n
citrus aurantium<\/h3>\r\nthe main ingredient associated with weight loss is citrus aurantium. this ingredient contains stimulants<\/a>\u00a0like\u00a0synephrine<\/a>, octopamine, tyramine, and n-methyltyramine, which may increase heart rate and cut down on appetite levels. citrus aurantium is a capsaicinoid. this means it can reduce your appetite. however, evidence shows that it is not the most effective weight loss, despite its appetite-suppressing effects.\r\n\r\nthe extract from bitter orange carries alkaloids, including tyramine, octopamine, hordenine, n-methyltyramine, and synephrine, says the\u00a0journal of chromatography a<\/em><\/a>. these alkaloids target alpha and beta-adrenergic receptors inside the body, which promotes the breakdown of fats. the activation of those receptors additionally reduces gastric motility, which leads to reduced consumption of meals.\r\nhow to use fatblaster<\/h2>\r\n\r\n\r\nyou have to take one fatblaster reducta capsule two times a day. they should be taken a half-hour before meals or exercise. here are the instructions for other products.\r\n\r\n \t- fatblaster raspberry ketone shots<\/strong> - take as a straight shot twice a day, once in the morning and night. or mix two shots to 650 ml of water and sip throughout the day.<\/li>\r\n \t
- fatblaster 2 day coconut detox<\/strong> - for each meal, mix 125ml (half a cup) of coconut & lemon detox concentrate with 125ml (half a cup) cold water, and drink slowly over 2 \u2013 3 hours.<\/li>\r\n \t
- fatblaster keto-fit mct oil softgels<\/strong> - take 3 soft capsules daily with food.<\/li>\r\n \t
- fatblaster keto-fit whey protein<\/strong> - mix 30g (1 scoop) with 250ml of water or add to your favorite shake. available in chocolate or vanilla.<\/li>\r\n \t
- fatblaster keto-fit mct powder<\/strong> - stir 10g (2 teaspoons) with 250ml of water or add to your favorite drinks or food to boost mcts intake. it can also be added to keto-fit coffee, keto-fit plant, and whey proteins.<\/li>\r\n \t
- fatblaster keto-fit digestive fibre<\/strong> - stir 5g (1 teaspoon) with 250ml of water.<\/li>\r\n \t
- fatblaster keto-fit coffee<\/strong> - stir 5g (1 teaspoon) with 250ml of hot water. consume in the morning to kick start your day, pre-workout or whenever you need a coffee hit.<\/li>\r\n \t
- fatblaster keto-fit bone broth<\/strong> - stir 5g (1 teaspoon) with 250ml of hot water. it can be taken straight as a nourishing low-carb snack or added to your cooking in casseroles, soups, and sauces.<\/li>\r\n \t
- fatblaster keto-fit mct oil<\/strong> - start with 1 teaspoon per day. after one week, slowly increase the dosage to 1-2 tablespoons daily. add to coffees, shakes, meals and use as oil when cooking.<\/li>\r\n \t
- fatblaster keto-fit plant protein shake<\/strong> - adults: mix a 30g scoop with 250ml of water. available in vanilla or chocolate<\/li>\r\n \t
- fatblaster keto-fit fire<\/strong> - take 2 capsules daily.<\/li>\r\n \t
- fatblaster for men<\/strong> - mix 3 heaped tablespoons (55g) with 300-350ml of water. shake well before drinking. replace 1-2 meals a day. use in combination with a healthy diet and exercise. available in chocolate or vanilla<\/li>\r\n \t
- fatblaster platinum+ thermoburn shake<\/strong> - mix 1 sachet (50g) in 350ml of water. shake well before drinking. replace 1-2 meals a day. use in combination with a healthy diet and exercise. available in vanilla, chocolate, or coffee flavors.<\/li>\r\n \t
- fatblaster clinical<\/strong> - add one 53g sachet of fatblaster clinical weight loss shake to 200-250ml of water and shake well before drinking. drink immediately. once prepared, any unused should be discarded. available in strawberry, chocolate, or vanilla.<\/li>\r\n \t
- fatblaster weight loss 30% less sugar shake<\/strong> - mix 33g or 2 heaped tablespoons with 250ml of skim milk. shake well before drinking. drink immediately after preparation. up to 4 milkshakes may be consumed per day. shakes mixed with water should only be had as a snack. available in raspberry, double chocolate mocha, vanilla, or chocolate.<\/li>\r\n \t
- fatblaster platinum+ thermoburn 40<\/strong> - adults only: take 2 capsules with breakfast and 2 capsules with lunch at least 3 hours apart. the maximum dosage is 4 capsules daily. do not take more than 2 tablets within a 3-hour period.<\/li>\r\n \t
- fatblaster platinum metabolism 30<\/strong> - 1 tablet twice daily with water.<\/li>\r\n \t
- fatblaster max 60<\/strong> - take 1 tablet every 3 hours before meals or exercise. the maximum dosage is 5 tablets daily.<\/li>\r\n \t
- fatblaster diuret<\/strong> - take 1 tablet 3 times daily with meals, or as recommended by your healthcare professional.<\/li>\r\n<\/ul>\r\n
fatblaster prices<\/h2>\r\nprices in stores may vary and change:\r\n\r\n \t- fatblaster reducta \u2013 $52.49, 40 capsules<\/li>\r\n \t
- fatblaster raspberry ketone shots \u2013 $13.99<\/li>\r\n \t
- fatblaster 2 day coconut detox \u2013 $39.99<\/li>\r\n \t
- fatblaster keto-fit mct oil softgels \u2013 $24.99, 60 softgels<\/li>\r\n \t
- fatblaster keto-fit whey protein \u2013 $31.99, 300g<\/li>\r\n \t
- fatblaster keto-fit mct powder \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit digestive fibre \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit coffee \u2013 $24.99, 85g<\/li>\r\n \t
- fatblaster keto-fit bone broth \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit mct oil \u2013 $24.99, 500 ml<\/li>\r\n \t
- fatblaster keto-fit plant protein shake \u2013 $29.99, 300g<\/li>\r\n \t
- fatblaster keto-fit fire \u2013 $29.99, 60 capsules<\/li>\r\n \t
- fatblaster for men \u2013 $28.99, 385g<\/li>\r\n \t
- fatblaster platinum+ thermoburn shake -$49.99, 14x50g<\/li>\r\n \t
- fatblaster clinical \u2013 $69.99, 18x53g<\/li>\r\n \t
- fatblaster weight loss 30% less sugar shake \u2013 $19.95, 430g<\/li>\r\n \t
- fatblaster platinum+ thermoburn 40 \u2013 $41.99, 40 capsules<\/li>\r\n \t
- fatblaster platinum metabolism 30 \u2013 $36.69, 30 capsules<\/li>\r\n \t
- fatblaster max 60 \u2013 $49.95, 60 capsules<\/li>\r\n \t
- fatblaster diuret \u2013 $46.99, 60 capsules<\/li>\r\n<\/ul>\r\n
fatblaster potential side effects<\/h2>\r\n\r\n\r\nthe potential side effects associated with the supplement are long. some of the possible adverse effects, based on its ingredients, include:\r\n\r\n \t- diarrhea<\/li>\r\n \t
- jitters<\/li>\r\n \t
- increased heart rate<\/li>\r\n \t
- gastrointestinal problems<\/li>\r\n \t
- dizziness<\/li>\r\n \t
- headaches<\/li>\r\n<\/ul>\r\n
fatblaster product warnings<\/h2>\r\ncheck with your doctor before starting any drugs, over-the-counter items, or other dietary supplement items. also, check with a healthcare professional if you\u2019re pregnant, nursing, under 18 years of age, taking medication, or have health concerns.\r\n
refunds and exchanges<\/h2>\r\nif you have mistakenly purchased the wrong product on fatblaster.com.au will gladly give you a full refund within 7 days of purchase. you'll need to contact the customer service team via the contact us page for details on how to return the product. unfortunately, they do not offer refunds for any opened products. the customer is responsible for any shipping charges on returned goods unless the item(s) being returned are as a result of an error on behalf of fatblaster (fatblaster.com.au).\r\n
fatblaster customer service information<\/h2>\r\nphone<\/strong>: +61 (02) 9997 1466\r\n\r\nemail<\/strong>: webenquiries@pharmacare.com.au consumercare@pharmacare.com.au\r\n\r\ncontact form<\/strong>: https:\/\/www.fatblaster.com.au\/contactus\/\r\nthe bottom line on fatblaster<\/h2>\r\nis fatblaster the right weight-loss supplement for you? well, we like that it contains some natural ingredients and seems affordable. but, we're hesitant about this one because there are no clinical studies used to support the claims. also, we\u2019re concerned about the negative comments and reports from users about negative side effects.\r\n\r\nweight management comes in many forms, including a healthy diet, exercise, and lifestyle tracking.\r\n\r\namong the best products we\u2019ve seen this year is [promoted_product_link]. the weight-loss app is clinically proven to help users lose weight and keep it off. this is real science with real people who've lost weight. the program includes human coaching, personalized meal plans, expert advice and articles, and much more.\r\n\r\nplus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.","post_title":"fatblaster review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"fat-blaster-review","to_ping":"","pinged":"","post_modified":"2023-12-19 12:16:11","post_modified_gmt":"2023-12-19 17:16:11","post_content_filtered":"","post_parent":0,"guid":"http:\/\/fatblasterreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"115","filter":"raw"}},{"product":{"id":988,"post_author":"29","post_date":"2008-08-20 15:28:38","post_date_gmt":"2008-08-20 20:28:38","post_content":"optifast is a weight loss program that tries to include a healthy lifestyle, like diet supplements, meal replacements, medical clinics, and more. the plan promises weight loss and a decrease in waist circumference. however, ingredients like sucralose and canola oil haven't been shown to do have any of those benefits.\r\n\r\nour research team looked into the program's scientific claims, \"patient journeys,\" and medical monitoring. ultimately, our team compared optifast's published success stories and weight-loss contests to the customer reviews to see if this is your plan.\r\n
what is optifast?<\/h2>\r\n\r\n\r\noptifast is a pioneering, science-based weight management system developed over 40 years ago. as one of the first medically-monitored programs, it has proven effective for significant and sustainable weight reduction. over 130 peer-reviewed studies validate optifast's efficacy.\r\n\r\nthe program is overseen by nestle health sciences, a global leader in nutrition and health. nestle has an excellent reputation, holding an \"a+\" rating from the better business bureau (bbb) for over 85 years of operations. the bbb gives high marks for nestle's responsive customer service, reporting only 10 complaints in the last 3 years and just 2 in the past 12 months.\r\n\r\noptifast works by providing nutritionally complete meal replacements to help individuals safely achieve rapid weight loss.\r\n\r\nparticipants in the optifast program receive personalized support from health professionals. this comprehensive support aims to not only facilitate weight reduction but promote lifelong healthy habits.\r\n\r\nusually, the diet is adhered to for a minimum of four weeks, a duration that's manageable for most people. the weight loss achieved with this regimen is attributed to its very low-calorie diet (vlcd) nature. for those eager to promptly address their weight issues, optifast presents itself as a reliable vlcd solution.\r\n\r\nthe core of the optifast program lies in its meal replacement shakes. formulated for easy mixing or ready-to-drink convenience, the shakes support weight loss when combined with optifast soups and bars as meal substitutes...so in summary, optifast offers a science-backed, medically-guided system for substantial and sustained weight management success. optifast and its parent 2022足球世界杯德国队分组
nestle have a strong track record of customer satisfaction, as evidenced by their high bbb rating.\r\n\r\n \t- international journal of obesity<\/em><\/a> - very-low-calorie diets promote weight loss, but research shows that consuming up to 1200 calories per day is just as effective as 800 calories per day - based on a comparison of a vlcd to a low-calorie diet.<\/li>\r\n \t
- international journal of endocrinology & metabolism<\/em><\/a> - if you're looking to improve things like blood sugar and cholesterol, rapid weight loss tends to show more favorable results. however, body composition is more improved in people who lose weight more slowly.<\/li>\r\n \t
- international journal of behavioral medicine<\/em><\/a> - overall, it appears that, as long as a person is considered healthy enough to adopt a strict diet and is being followed up by a healthcare professional, a very-low-calorie diet is an effective means of weight loss.<\/li>\r\n<\/ul>\r\n
what does optifast do?<\/h2>\r\nthe optifast weight management system may help people lose weight in a short period. different age ranges are available and programs created specifically for people undergoing some weight loss treatments. dieters on any one of the optifast programs must consume primarily optifast products during the diet's main phase, which may last over six weeks.\r\n\r\nthe three optifast phases include:\r\n\r\n \t- active weight loss<\/li>\r\n \t
- transition<\/li>\r\n \t
- maintenance<\/li>\r\n<\/ul>\r\n
active weight loss<\/h3>\r\nthe patient visits the clinic, where the doctor runs tests and prepares a custom program. during the active weight loss phase, you'll follow an optifast full meal replacement diet.\r\n\r\nactive 2 - in this phase, you will consume:\r\n\r\n \t- 3 optifast vlcd products<\/li>\r\n \t
- 2 cups of low-starch vegetables<\/li>\r\n \t
- one teaspoon of vegetable oil<\/li>\r\n \t
- providing less than 800 calories per day<\/li>\r\n<\/ul>\r\nin 1983, research showed that very low-calorie diets - at or below 800 calories, were safe. still, that weight maintenance is a problem that needs to be addressed after goals are achieved, or as the dieter resumes a higher-calorie diet, according to the annals of internal medicine<\/em><\/a>.\r\n\r\njump forward to 2017, and research shows the same results. this time published in the european review of medical and pharmacological sciences<\/em><\/a>, authors shared that \"our results show the efficacy of vlckd with synthetic aminoacidic protein replacement, for the reduction of cardiovascular risk, without the development of sarcopenia and activation of inflammatory and oxidative processes.\" in this case, the diet was ketogenic, so carbohydrates were limited, but it reinforces the idea that diets of 800 calories can be completed safely, but how effective are they at long-term weight loss?\r\n\r\nthe international journal of clinical practice<\/em><\/a> published an article in 2014 that covered a 3-year outcome survey to \"determine the effect of a very low-calorie diet (vlcd).\" the research found that as long as the dieters followed up with \"group-based behavior therapy on weight-loss and long-term weight management,\" they were able to maintain weight loss long-term.\r\n\r\nthere's even research that a vlcd can work as a treatment for obesity in the aging population, according to the journal of gerontology<\/em><\/a>.\r\n\r\nthis phase lasts about 12 weeks. however, you'll receive weekly monitoring. an additional benefit is the weekly group meeting.\r\n
transition<\/h3>\r\nthe second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you'll continue to attend group sessions.\r\n\r\nin this phase, you will consume:\r\n\r\n \t- 1 optifast vlcd product<\/li>\r\n \t
- two low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- at least 2 cups of low-starch vegetables<\/li>\r\n \t
- two servings of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- providing 1000-1200 calories per day<\/li>\r\n<\/ul>\r\n
long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n\r\n \t- three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- two serving of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n
optifast ingredients<\/h2>\r\n\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n\r\n \t- milk protein concentrate<\/li>\r\n \t
- soy protein isolate<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- vitamin<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\nmilk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\nsoy protein isolate<\/strong>\r\n\r\naccording to the journal nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\nmaltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\nvitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n
optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n\r\n \t- weight loss<\/li>\r\n \t
- nutritional support<\/li>\r\n \t
- easily prepared meals<\/li>\r\n \t
- maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n
optifast results<\/h2>\r\n\r\n
optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\nnutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\nlong-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组
offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\nconsistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n\r\n \t- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\ndoes optifast work?<\/h2>\r\n\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n
the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}}],"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"taste","element":"h2","element_number":"2"},{"name":"side effects","element":"h2","element_number":"3"},{"name":"the science","element":"h2","element_number":"4"},{"name":"bottom line","element":"h2","element_number":"5"}],"price":"","delivery_method":"n\/a","amazon_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"gnc_url":""},"yoast_head":"\n
optislim review - do weight loss programs help with obesity?<\/title>\n<meta name=\"description\" content=\"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/optislim-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"optislim review\" \/>\n<meta property=\"og:description\" content=\"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/optislim-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2009-01-05t19:45:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-03t06:27:44+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optislim-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"355\" \/>\n\t<meta property=\"og:image:height\" content=\"353\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"optislim review - do weight loss programs help with obesity?","description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/optislim-review\/","og_locale":"en_us","og_type":"article","og_title":"optislim review","og_description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","og_url":"\/\/www.digitopmedia.com\/optislim-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2009-01-05t19:45:16+00:00","article_modified_time":"2023-12-03t06:27:44+00:00","og_image":[{"width":355,"height":353,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/optislim-image.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/optislim-review\/","url":"\/\/www.digitopmedia.com\/optislim-review\/","name":"optislim review - do weight loss programs help with obesity?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2009-01-05t19:45:16+00:00","datemodified":"2023-12-03t06:27:44+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/optislim-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/optislim-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/optislim-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"diet search & guide","item":"\/\/www.digitopmedia.com\/diet-search-guide\/"},{"@type":"listitem","position":3,"name":"diet plan reviews","item":"\/\/www.digitopmedia.com\/diet-search-guide\/plans\/"},{"@type":"listitem","position":4,"name":"optislim review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/3216"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=3216"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/3216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/551170"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=3216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=3216"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=3216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
taste of optislim \u2013 “a concern?”<\/h2>\nthe first thing we looked into with optislim was the taste. our research editor states, \u201cwe found all sorts of negative customer reviews about the food and supplements. this is a major drawback because if you can\u2019t stomach the diet foods\/supplements involved, you probably can\u2019t commit to the diet.\u201d
\none customer said, \u201ca waste of money and food is [bad].\u201d<\/p>\n
\u201cthese shakes taste really awful. no thanks!\u201d said another dieter.<\/p>\n
side effects<\/div>side effects \u2013 “a drawback?”<\/h2>\nsome people have experienced optislim side effects from the supplements. one customer commented, \u201cmy husband has been using optislim and has been…dizzy.\u201d<\/p>\n
another user stated, \u201cwhen i stopped drinking it, my headaches had gone. i went back on the shakes a month later, and my headaches returned!!!\u201d<\/p>\n
the intensive research we\u2019ve conducted has shown if there is a specific aspect of a diet program or supplement burdensome (too many side effects, unpleasant taste, a painful exercise), the odds of real fat loss success are not good. in other words, if optislim does, in fact, lead to adverse reactions in a lot of people, this could be a real dilemma.<\/p>\n
the science<\/div>the science \u2013 \u201cany evidence?\u201d<\/h2>\n
we could not find any solid science provided on the official optislim website. while we know seriously reducing your daily caloric intake will lead to weight reduction, you can also accomplish this without the optislim program. in fact, according to the centers for disease control<\/a>, reducing caloric intake and\u00a0fasting\u00a0can be done by keeping track of your food and following an eating schedule.<\/p>\n
when it comes to very-low-calorie diets, the research is mixed. while research published in\u00a0obesity (silver spring)<\/a>\u00a0<\/em>found this kind of dieting did not cause more weight loss than regular low-calorie diets, a study in the scandinavian journal of primary health care<\/a>\u00a0<\/em>found individuals doing this kind of dieting found weight loss success even after a year.<\/p>\n
bottom line<\/div>the bottom line – does optislim work?<\/h2>\nso, should you invest in optislim for weight-loss? well, we like optislim\u2019s longevity as a diet program and some positive comments we saw about it online. however, we have some reservations about it because it\u2019s not backed by science. moreover, we\u2019re concerned about the unpleasant taste of the supplements and the side effects they can cause.<\/p>\n
if you\u2019d like to drop more weight, then we advise you to go with a diet program or weight-loss product backed by solid science and easy to use.<\/p>\n
among the best products we\u2019ve seen this year is a program called noom<\/strong><\/a>. it’s with human coaching and personalized meal plans that noom sets the standard for weight-loss support. this is more than an app; it’s a customized support system.<\/p>\n
furthermore, we’re so confident that you’ll love noom that dietspotlight readers gain access to a free trial offer<\/strong><\/a> for a limited time.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is optifast?<\/h2>\r\n\r\n\r\noptifast is a pioneering, science-based weight management system developed over 40 years ago. as one of the first medically-monitored programs, it has proven effective for significant and sustainable weight reduction. over 130 peer-reviewed studies validate optifast's efficacy.\r\n\r\nthe program is overseen by nestle health sciences, a global leader in nutrition and health. nestle has an excellent reputation, holding an \"a+\" rating from the better business bureau (bbb) for over 85 years of operations. the bbb gives high marks for nestle's responsive customer service, reporting only 10 complaints in the last 3 years and just 2 in the past 12 months.\r\n\r\noptifast works by providing nutritionally complete meal replacements to help individuals safely achieve rapid weight loss.\r\n\r\nparticipants in the optifast program receive personalized support from health professionals. this comprehensive support aims to not only facilitate weight reduction but promote lifelong healthy habits.\r\n\r\nusually, the diet is adhered to for a minimum of four weeks, a duration that's manageable for most people. the weight loss achieved with this regimen is attributed to its very low-calorie diet (vlcd) nature. for those eager to promptly address their weight issues, optifast presents itself as a reliable vlcd solution.\r\n\r\nthe core of the optifast program lies in its meal replacement shakes. formulated for easy mixing or ready-to-drink convenience, the shakes support weight loss when combined with optifast soups and bars as meal substitutes...so in summary, optifast offers a science-backed, medically-guided system for substantial and sustained weight management success. optifast and its parent 2022足球世界杯德国队分组
nestle have a strong track record of customer satisfaction, as evidenced by their high bbb rating.\r\n\r\n \t- international journal of obesity<\/em><\/a> - very-low-calorie diets promote weight loss, but research shows that consuming up to 1200 calories per day is just as effective as 800 calories per day - based on a comparison of a vlcd to a low-calorie diet.<\/li>\r\n \t
- international journal of endocrinology & metabolism<\/em><\/a> - if you're looking to improve things like blood sugar and cholesterol, rapid weight loss tends to show more favorable results. however, body composition is more improved in people who lose weight more slowly.<\/li>\r\n \t
- international journal of behavioral medicine<\/em><\/a> - overall, it appears that, as long as a person is considered healthy enough to adopt a strict diet and is being followed up by a healthcare professional, a very-low-calorie diet is an effective means of weight loss.<\/li>\r\n<\/ul>\r\n
what does optifast do?<\/h2>\r\nthe optifast weight management system may help people lose weight in a short period. different age ranges are available and programs created specifically for people undergoing some weight loss treatments. dieters on any one of the optifast programs must consume primarily optifast products during the diet's main phase, which may last over six weeks.\r\n\r\nthe three optifast phases include:\r\n\r\n \t- active weight loss<\/li>\r\n \t
- transition<\/li>\r\n \t
- maintenance<\/li>\r\n<\/ul>\r\n
active weight loss<\/h3>\r\nthe patient visits the clinic, where the doctor runs tests and prepares a custom program. during the active weight loss phase, you'll follow an optifast full meal replacement diet.\r\n\r\nactive 2 - in this phase, you will consume:\r\n\r\n \t- 3 optifast vlcd products<\/li>\r\n \t
- 2 cups of low-starch vegetables<\/li>\r\n \t
- one teaspoon of vegetable oil<\/li>\r\n \t
- providing less than 800 calories per day<\/li>\r\n<\/ul>\r\nin 1983, research showed that very low-calorie diets - at or below 800 calories, were safe. still, that weight maintenance is a problem that needs to be addressed after goals are achieved, or as the dieter resumes a higher-calorie diet, according to the annals of internal medicine<\/em><\/a>.\r\n\r\njump forward to 2017, and research shows the same results. this time published in the european review of medical and pharmacological sciences<\/em><\/a>, authors shared that \"our results show the efficacy of vlckd with synthetic aminoacidic protein replacement, for the reduction of cardiovascular risk, without the development of sarcopenia and activation of inflammatory and oxidative processes.\" in this case, the diet was ketogenic, so carbohydrates were limited, but it reinforces the idea that diets of 800 calories can be completed safely, but how effective are they at long-term weight loss?\r\n\r\nthe international journal of clinical practice<\/em><\/a> published an article in 2014 that covered a 3-year outcome survey to \"determine the effect of a very low-calorie diet (vlcd).\" the research found that as long as the dieters followed up with \"group-based behavior therapy on weight-loss and long-term weight management,\" they were able to maintain weight loss long-term.\r\n\r\nthere's even research that a vlcd can work as a treatment for obesity in the aging population, according to the journal of gerontology<\/em><\/a>.\r\n\r\nthis phase lasts about 12 weeks. however, you'll receive weekly monitoring. an additional benefit is the weekly group meeting.\r\n
transition<\/h3>\r\nthe second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you'll continue to attend group sessions.\r\n\r\nin this phase, you will consume:\r\n\r\n \t- 1 optifast vlcd product<\/li>\r\n \t
- two low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- at least 2 cups of low-starch vegetables<\/li>\r\n \t
- two servings of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- providing 1000-1200 calories per day<\/li>\r\n<\/ul>\r\n
long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n\r\n \t- three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- two serving of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n
optifast ingredients<\/h2>\r\n\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n\r\n \t- milk protein concentrate<\/li>\r\n \t
- soy protein isolate<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- vitamin<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\nmilk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\nsoy protein isolate<\/strong>\r\n\r\naccording to the journal nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\nmaltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\nvitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n
optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n\r\n \t- weight loss<\/li>\r\n \t
- nutritional support<\/li>\r\n \t
- easily prepared meals<\/li>\r\n \t
- maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n
optifast results<\/h2>\r\n\r\n
optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\nnutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\nlong-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组
offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\nconsistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n\r\n \t- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\ndoes optifast work?<\/h2>\r\n\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n
the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}},{"product":{"id":865,"post_author":"29","post_date":"2008-08-20 15:28:37","post_date_gmt":"2008-08-20 19:28:37","post_content":"fatblaster is an australian supplement brand. the 2022足球世界杯德国队分组
makes a diverse line of products; many contain herbal extracts. the 2022足球世界杯德国队分组
uses its own team of in-house \"naturopathic specialists\" to verify the effectiveness of its products, which is something that piqued our interest.\r\n\r\nour researchers found that some ingredients can help with weight loss, but they come with side effects. we delved deep into the science and reviews to see if fatblaster's results are the real thing.\r\n
what is fatblaster?<\/h2>\r\n\r\n\r\nfatblaster is a weight loss supplement brand based in australia, which claims to assist individuals in shedding excess weight. the brand offers a variety of products, including meal replacement shakes, snack bars, and items designed to support a keto diet, aligning with the fundamental principles of healthy weight loss, according to the manufacturer. they assert that optimal results are achieved when their products are used alongside a healthy, calorie-reduced diet and regular exercise. the underlying concept of this supplement is to actively suppress appetite, boost metabolism, and facilitate sustained weight loss.\r\n\r\nthe majority of their products are formulated with the explicit goal of reducing appetite and accelerating metabolism. the brand's diet shakes are integrated into the comprehensive fatblaster six-week program, which includes structured meal plans and workout routines. beyond meal replacement shakes, the 2022足球世界杯德国队分组
extends its product range to include various items such as snacks, weight loss tablets, keto-fit options, and detox & cleanse products.\r\n\r\none of their prominent offerings, the meal replacement shake, is positioned as a substitute for breakfast, lunch, or dinner. these shakes, enriched with nutrients and lower in calories than a regular meal, allegedly serve to suppress appetite, contribute to weight loss, and promote a healthy lifestyle, as claimed by the manufacturer. additionally, the product asserts its role in maintaining thermogenic fat burning.\r\n\r\nanother product in the fatblaster lineup is the coconut detox, which the brand claims promotes hydration and offers additional benefits, such as improved brain and overall bodily function. the supplement further asserts its capability to detoxify the entire system. manufactured by pharmacare laboratories pty limited in australia, their products come in various flavors. the brand also provides the balance app, allowing individuals to track their workouts.\r\n\r\nbefore digging any further into fatblaster, we want to share research with you to know exactly what you should expect. three important ingredients in the mix are paullinia cupana, green tea extract, and psyllium husk powder.\r\n\r\n \t- nutrients<\/em> <\/a>- paullinia cupana is more commonly referred to in most supplements as guarana. this stimulant is widely used in fat burners and weight-control products. there is some evidence that guarana has a \"beneficial effect on body weight control and metabolic alterations.\"<\/li>\r\n \t
- physiology & behavior<\/em><\/a> - \"green tea catechins mixed with caffeine have been proposed as adjuvants for maintaining or enhancing energy expenditure and increasing fat oxidation, in the context of prevention and treatment of obesity. these catechins-caffeine mixtures seem to counteract the decrease in metabolic rate that occurs during weight loss.\"<\/li>\r\n \t
- nutrition & metabolism<\/em><\/a> - psyllium may help promote weight loss, but it's not the most effective ingredient. it appears pgx, a polysaccharide complex, is more effective.<\/li>\r\n<\/ul>\r\n
who is naturopathica?<\/h2>\r\nnaturopathica, the entity behind fat blaster, is under the ownership of pharmacare laboratories in australia. established in 1995 by barbara close, the 2022足球世界杯德国队分组
aims to enlighten individuals about the advantages of holistic health, linking these benefits to beauty. notably, there is no better business bureau (bbb) file for the 2022足球世界杯德国队分组
.\r\n\r\nupon a recent review of pharmacare laboratories' brand portfolio, it was observed that fat blaster is no longer affiliated with naturopathica; instead, it has become an independent brand.\r\n
products from fat blaster<\/h3>\r\n\r\n \t- snack bars<\/li>\r\n \t
- raspberry ketone<\/li>\r\n \t
- ultimate diet shake<\/li>\r\n \t
- garcinia max<\/li>\r\n \t
- platinum+<\/li>\r\n \t
- keto-fit<\/li>\r\n \t
- coconut detox<\/li>\r\n<\/ul>\r\n
fatblaster claims<\/h2>\r\nsome claims of fatblaster products include:\r\n\r\n \t- fat burning<\/li>\r\n \t
- increased metabolic rate<\/li>\r\n \t
- increased energy<\/li>\r\n \t
- weight loss<\/li>\r\n<\/ul>\r\n
fatblaster ingredients<\/h2>\r\n\r\n\r\nfatblaster has a lot of products. some ingredients in their products include:\r\n\r\n \t- paullinia cupana<\/li>\r\n \t
- citrus aurantium<\/li>\r\n \t
- ginger extract<\/li>\r\n \t
- panax ginseng<\/li>\r\n \t
- green tea extract<\/li>\r\n \t
- psyllium husk powder<\/li>\r\n \t
- chromium<\/li>\r\n \t
- iodine<\/li>\r\n \t
- thiamine<\/li>\r\n \t
- vitamin b2<\/li>\r\n \t
- vitamin b12<\/li>\r\n<\/ul>\r\nguarana is commonly consumed in the amazonian region. however, it is now a popular ingredient in many supplements and energy drinks, according to the brazilian journal of medical and biological research<\/a>.\u00a0<\/em>\r\n\r\nginger is a root that has been in ancient medicine for centuries. research in\u00a0integrative medicine insights<\/a>\u00a0<\/em>points to ginger's effectiveness when it comes to treating nausea.\r\n\r\npanax ginseng has traditionally been used in chinese medicine and is believed to have beneficial effects on cardiovascular health, according to\u00a0the\u00a0journal of ginseng research<\/a>.\u00a0<\/em>green tea has also been used traditionally in chinese medicine and may help exercise performance, per advances in nutrition<\/a>.\u00a0<\/em>\r\n\r\npsyllium husk has been long known to help with constipation, according to the\u00a0international journal of molecular sciences<\/a>.\u00a0<\/em>vitamin b12 can benefit multiple health systems in the body, according to research in the\u00a0official publication of the college of family physicians of canada<\/a>.\u00a0<\/em>\r\n
fatblaster benefits<\/h2>\r\nmost of the benefits fatblaster claims are due to its ingredients.\r\n
citrus aurantium<\/h3>\r\nthe main ingredient associated with weight loss is citrus aurantium. this ingredient contains stimulants<\/a>\u00a0like\u00a0synephrine<\/a>, octopamine, tyramine, and n-methyltyramine, which may increase heart rate and cut down on appetite levels. citrus aurantium is a capsaicinoid. this means it can reduce your appetite. however, evidence shows that it is not the most effective weight loss, despite its appetite-suppressing effects.\r\n\r\nthe extract from bitter orange carries alkaloids, including tyramine, octopamine, hordenine, n-methyltyramine, and synephrine, says the\u00a0journal of chromatography a<\/em><\/a>. these alkaloids target alpha and beta-adrenergic receptors inside the body, which promotes the breakdown of fats. the activation of those receptors additionally reduces gastric motility, which leads to reduced consumption of meals.\r\nhow to use fatblaster<\/h2>\r\n\r\n\r\nyou have to take one fatblaster reducta capsule two times a day. they should be taken a half-hour before meals or exercise. here are the instructions for other products.\r\n\r\n \t- fatblaster raspberry ketone shots<\/strong> - take as a straight shot twice a day, once in the morning and night. or mix two shots to 650 ml of water and sip throughout the day.<\/li>\r\n \t
- fatblaster 2 day coconut detox<\/strong> - for each meal, mix 125ml (half a cup) of coconut & lemon detox concentrate with 125ml (half a cup) cold water, and drink slowly over 2 \u2013 3 hours.<\/li>\r\n \t
- fatblaster keto-fit mct oil softgels<\/strong> - take 3 soft capsules daily with food.<\/li>\r\n \t
- fatblaster keto-fit whey protein<\/strong> - mix 30g (1 scoop) with 250ml of water or add to your favorite shake. available in chocolate or vanilla.<\/li>\r\n \t
- fatblaster keto-fit mct powder<\/strong> - stir 10g (2 teaspoons) with 250ml of water or add to your favorite drinks or food to boost mcts intake. it can also be added to keto-fit coffee, keto-fit plant, and whey proteins.<\/li>\r\n \t
- fatblaster keto-fit digestive fibre<\/strong> - stir 5g (1 teaspoon) with 250ml of water.<\/li>\r\n \t
- fatblaster keto-fit coffee<\/strong> - stir 5g (1 teaspoon) with 250ml of hot water. consume in the morning to kick start your day, pre-workout or whenever you need a coffee hit.<\/li>\r\n \t
- fatblaster keto-fit bone broth<\/strong> - stir 5g (1 teaspoon) with 250ml of hot water. it can be taken straight as a nourishing low-carb snack or added to your cooking in casseroles, soups, and sauces.<\/li>\r\n \t
- fatblaster keto-fit mct oil<\/strong> - start with 1 teaspoon per day. after one week, slowly increase the dosage to 1-2 tablespoons daily. add to coffees, shakes, meals and use as oil when cooking.<\/li>\r\n \t
- fatblaster keto-fit plant protein shake<\/strong> - adults: mix a 30g scoop with 250ml of water. available in vanilla or chocolate<\/li>\r\n \t
- fatblaster keto-fit fire<\/strong> - take 2 capsules daily.<\/li>\r\n \t
- fatblaster for men<\/strong> - mix 3 heaped tablespoons (55g) with 300-350ml of water. shake well before drinking. replace 1-2 meals a day. use in combination with a healthy diet and exercise. available in chocolate or vanilla<\/li>\r\n \t
- fatblaster platinum+ thermoburn shake<\/strong> - mix 1 sachet (50g) in 350ml of water. shake well before drinking. replace 1-2 meals a day. use in combination with a healthy diet and exercise. available in vanilla, chocolate, or coffee flavors.<\/li>\r\n \t
- fatblaster clinical<\/strong> - add one 53g sachet of fatblaster clinical weight loss shake to 200-250ml of water and shake well before drinking. drink immediately. once prepared, any unused should be discarded. available in strawberry, chocolate, or vanilla.<\/li>\r\n \t
- fatblaster weight loss 30% less sugar shake<\/strong> - mix 33g or 2 heaped tablespoons with 250ml of skim milk. shake well before drinking. drink immediately after preparation. up to 4 milkshakes may be consumed per day. shakes mixed with water should only be had as a snack. available in raspberry, double chocolate mocha, vanilla, or chocolate.<\/li>\r\n \t
- fatblaster platinum+ thermoburn 40<\/strong> - adults only: take 2 capsules with breakfast and 2 capsules with lunch at least 3 hours apart. the maximum dosage is 4 capsules daily. do not take more than 2 tablets within a 3-hour period.<\/li>\r\n \t
- fatblaster platinum metabolism 30<\/strong> - 1 tablet twice daily with water.<\/li>\r\n \t
- fatblaster max 60<\/strong> - take 1 tablet every 3 hours before meals or exercise. the maximum dosage is 5 tablets daily.<\/li>\r\n \t
- fatblaster diuret<\/strong> - take 1 tablet 3 times daily with meals, or as recommended by your healthcare professional.<\/li>\r\n<\/ul>\r\n
fatblaster prices<\/h2>\r\nprices in stores may vary and change:\r\n\r\n \t- fatblaster reducta \u2013 $52.49, 40 capsules<\/li>\r\n \t
- fatblaster raspberry ketone shots \u2013 $13.99<\/li>\r\n \t
- fatblaster 2 day coconut detox \u2013 $39.99<\/li>\r\n \t
- fatblaster keto-fit mct oil softgels \u2013 $24.99, 60 softgels<\/li>\r\n \t
- fatblaster keto-fit whey protein \u2013 $31.99, 300g<\/li>\r\n \t
- fatblaster keto-fit mct powder \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit digestive fibre \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit coffee \u2013 $24.99, 85g<\/li>\r\n \t
- fatblaster keto-fit bone broth \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit mct oil \u2013 $24.99, 500 ml<\/li>\r\n \t
- fatblaster keto-fit plant protein shake \u2013 $29.99, 300g<\/li>\r\n \t
- fatblaster keto-fit fire \u2013 $29.99, 60 capsules<\/li>\r\n \t
- fatblaster for men \u2013 $28.99, 385g<\/li>\r\n \t
- fatblaster platinum+ thermoburn shake -$49.99, 14x50g<\/li>\r\n \t
- fatblaster clinical \u2013 $69.99, 18x53g<\/li>\r\n \t
- fatblaster weight loss 30% less sugar shake \u2013 $19.95, 430g<\/li>\r\n \t
- fatblaster platinum+ thermoburn 40 \u2013 $41.99, 40 capsules<\/li>\r\n \t
- fatblaster platinum metabolism 30 \u2013 $36.69, 30 capsules<\/li>\r\n \t
- fatblaster max 60 \u2013 $49.95, 60 capsules<\/li>\r\n \t
- fatblaster diuret \u2013 $46.99, 60 capsules<\/li>\r\n<\/ul>\r\n
fatblaster potential side effects<\/h2>\r\n\r\n\r\nthe potential side effects associated with the supplement are long. some of the possible adverse effects, based on its ingredients, include:\r\n\r\n \t- diarrhea<\/li>\r\n \t
- jitters<\/li>\r\n \t
- increased heart rate<\/li>\r\n \t
- gastrointestinal problems<\/li>\r\n \t
- dizziness<\/li>\r\n \t
- headaches<\/li>\r\n<\/ul>\r\n
fatblaster product warnings<\/h2>\r\ncheck with your doctor before starting any drugs, over-the-counter items, or other dietary supplement items. also, check with a healthcare professional if you\u2019re pregnant, nursing, under 18 years of age, taking medication, or have health concerns.\r\n
refunds and exchanges<\/h2>\r\nif you have mistakenly purchased the wrong product on fatblaster.com.au will gladly give you a full refund within 7 days of purchase. you'll need to contact the customer service team via the contact us page for details on how to return the product. unfortunately, they do not offer refunds for any opened products. the customer is responsible for any shipping charges on returned goods unless the item(s) being returned are as a result of an error on behalf of fatblaster (fatblaster.com.au).\r\n
fatblaster customer service information<\/h2>\r\nphone<\/strong>: +61 (02) 9997 1466\r\n\r\nemail<\/strong>: webenquiries@pharmacare.com.au consumercare@pharmacare.com.au\r\n\r\ncontact form<\/strong>: https:\/\/www.fatblaster.com.au\/contactus\/\r\nthe bottom line on fatblaster<\/h2>\r\nis fatblaster the right weight-loss supplement for you? well, we like that it contains some natural ingredients and seems affordable. but, we're hesitant about this one because there are no clinical studies used to support the claims. also, we\u2019re concerned about the negative comments and reports from users about negative side effects.\r\n\r\nweight management comes in many forms, including a healthy diet, exercise, and lifestyle tracking.\r\n\r\namong the best products we\u2019ve seen this year is [promoted_product_link]. the weight-loss app is clinically proven to help users lose weight and keep it off. this is real science with real people who've lost weight. the program includes human coaching, personalized meal plans, expert advice and articles, and much more.\r\n\r\nplus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.","post_title":"fatblaster review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"fat-blaster-review","to_ping":"","pinged":"","post_modified":"2023-12-19 12:16:11","post_modified_gmt":"2023-12-19 17:16:11","post_content_filtered":"","post_parent":0,"guid":"http:\/\/fatblasterreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"115","filter":"raw"}},{"product":{"id":988,"post_author":"29","post_date":"2008-08-20 15:28:38","post_date_gmt":"2008-08-20 20:28:38","post_content":"optifast is a weight loss program that tries to include a healthy lifestyle, like diet supplements, meal replacements, medical clinics, and more. the plan promises weight loss and a decrease in waist circumference. however, ingredients like sucralose and canola oil haven't been shown to do have any of those benefits.\r\n\r\nour research team looked into the program's scientific claims, \"patient journeys,\" and medical monitoring. ultimately, our team compared optifast's published success stories and weight-loss contests to the customer reviews to see if this is your plan.\r\n
what is optifast?<\/h2>\r\n\r\n\r\noptifast is a pioneering, science-based weight management system developed over 40 years ago. as one of the first medically-monitored programs, it has proven effective for significant and sustainable weight reduction. over 130 peer-reviewed studies validate optifast's efficacy.\r\n\r\nthe program is overseen by nestle health sciences, a global leader in nutrition and health. nestle has an excellent reputation, holding an \"a+\" rating from the better business bureau (bbb) for over 85 years of operations. the bbb gives high marks for nestle's responsive customer service, reporting only 10 complaints in the last 3 years and just 2 in the past 12 months.\r\n\r\noptifast works by providing nutritionally complete meal replacements to help individuals safely achieve rapid weight loss.\r\n\r\nparticipants in the optifast program receive personalized support from health professionals. this comprehensive support aims to not only facilitate weight reduction but promote lifelong healthy habits.\r\n\r\nusually, the diet is adhered to for a minimum of four weeks, a duration that's manageable for most people. the weight loss achieved with this regimen is attributed to its very low-calorie diet (vlcd) nature. for those eager to promptly address their weight issues, optifast presents itself as a reliable vlcd solution.\r\n\r\nthe core of the optifast program lies in its meal replacement shakes. formulated for easy mixing or ready-to-drink convenience, the shakes support weight loss when combined with optifast soups and bars as meal substitutes...so in summary, optifast offers a science-backed, medically-guided system for substantial and sustained weight management success. optifast and its parent 2022足球世界杯德国队分组
nestle have a strong track record of customer satisfaction, as evidenced by their high bbb rating.\r\n\r\n \t- international journal of obesity<\/em><\/a> - very-low-calorie diets promote weight loss, but research shows that consuming up to 1200 calories per day is just as effective as 800 calories per day - based on a comparison of a vlcd to a low-calorie diet.<\/li>\r\n \t
- international journal of endocrinology & metabolism<\/em><\/a> - if you're looking to improve things like blood sugar and cholesterol, rapid weight loss tends to show more favorable results. however, body composition is more improved in people who lose weight more slowly.<\/li>\r\n \t
- international journal of behavioral medicine<\/em><\/a> - overall, it appears that, as long as a person is considered healthy enough to adopt a strict diet and is being followed up by a healthcare professional, a very-low-calorie diet is an effective means of weight loss.<\/li>\r\n<\/ul>\r\n
what does optifast do?<\/h2>\r\nthe optifast weight management system may help people lose weight in a short period. different age ranges are available and programs created specifically for people undergoing some weight loss treatments. dieters on any one of the optifast programs must consume primarily optifast products during the diet's main phase, which may last over six weeks.\r\n\r\nthe three optifast phases include:\r\n\r\n \t- active weight loss<\/li>\r\n \t
- transition<\/li>\r\n \t
- maintenance<\/li>\r\n<\/ul>\r\n
active weight loss<\/h3>\r\nthe patient visits the clinic, where the doctor runs tests and prepares a custom program. during the active weight loss phase, you'll follow an optifast full meal replacement diet.\r\n\r\nactive 2 - in this phase, you will consume:\r\n\r\n \t- 3 optifast vlcd products<\/li>\r\n \t
- 2 cups of low-starch vegetables<\/li>\r\n \t
- one teaspoon of vegetable oil<\/li>\r\n \t
- providing less than 800 calories per day<\/li>\r\n<\/ul>\r\nin 1983, research showed that very low-calorie diets - at or below 800 calories, were safe. still, that weight maintenance is a problem that needs to be addressed after goals are achieved, or as the dieter resumes a higher-calorie diet, according to the annals of internal medicine<\/em><\/a>.\r\n\r\njump forward to 2017, and research shows the same results. this time published in the european review of medical and pharmacological sciences<\/em><\/a>, authors shared that \"our results show the efficacy of vlckd with synthetic aminoacidic protein replacement, for the reduction of cardiovascular risk, without the development of sarcopenia and activation of inflammatory and oxidative processes.\" in this case, the diet was ketogenic, so carbohydrates were limited, but it reinforces the idea that diets of 800 calories can be completed safely, but how effective are they at long-term weight loss?\r\n\r\nthe international journal of clinical practice<\/em><\/a> published an article in 2014 that covered a 3-year outcome survey to \"determine the effect of a very low-calorie diet (vlcd).\" the research found that as long as the dieters followed up with \"group-based behavior therapy on weight-loss and long-term weight management,\" they were able to maintain weight loss long-term.\r\n\r\nthere's even research that a vlcd can work as a treatment for obesity in the aging population, according to the journal of gerontology<\/em><\/a>.\r\n\r\nthis phase lasts about 12 weeks. however, you'll receive weekly monitoring. an additional benefit is the weekly group meeting.\r\n
transition<\/h3>\r\nthe second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you'll continue to attend group sessions.\r\n\r\nin this phase, you will consume:\r\n\r\n \t- 1 optifast vlcd product<\/li>\r\n \t
- two low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- at least 2 cups of low-starch vegetables<\/li>\r\n \t
- two servings of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- providing 1000-1200 calories per day<\/li>\r\n<\/ul>\r\n
long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n\r\n \t- three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- two serving of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n
optifast ingredients<\/h2>\r\n\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n\r\n \t- milk protein concentrate<\/li>\r\n \t
- soy protein isolate<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- vitamin<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\nmilk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\nsoy protein isolate<\/strong>\r\n\r\naccording to the journal nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\nmaltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\nvitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n
optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n\r\n \t- weight loss<\/li>\r\n \t
- nutritional support<\/li>\r\n \t
- easily prepared meals<\/li>\r\n \t
- maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n
optifast results<\/h2>\r\n\r\n
optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\nnutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\nlong-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组
offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\nconsistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n\r\n \t- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\ndoes optifast work?<\/h2>\r\n\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n
the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}}],"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"taste","element":"h2","element_number":"2"},{"name":"side effects","element":"h2","element_number":"3"},{"name":"the science","element":"h2","element_number":"4"},{"name":"bottom line","element":"h2","element_number":"5"}],"price":"","delivery_method":"n\/a","amazon_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"gnc_url":""},"yoast_head":"\n
optislim review - do weight loss programs help with obesity?<\/title>\n<meta name=\"description\" content=\"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/optislim-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"optislim review\" \/>\n<meta property=\"og:description\" content=\"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/optislim-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2009-01-05t19:45:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-03t06:27:44+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optislim-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"355\" \/>\n\t<meta property=\"og:image:height\" content=\"353\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"optislim review - do weight loss programs help with obesity?","description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/optislim-review\/","og_locale":"en_us","og_type":"article","og_title":"optislim review","og_description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","og_url":"\/\/www.digitopmedia.com\/optislim-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2009-01-05t19:45:16+00:00","article_modified_time":"2023-12-03t06:27:44+00:00","og_image":[{"width":355,"height":353,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/optislim-image.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/optislim-review\/","url":"\/\/www.digitopmedia.com\/optislim-review\/","name":"optislim review - do weight loss programs help with obesity?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2009-01-05t19:45:16+00:00","datemodified":"2023-12-03t06:27:44+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/optislim-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/optislim-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/optislim-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"diet search & guide","item":"\/\/www.digitopmedia.com\/diet-search-guide\/"},{"@type":"listitem","position":3,"name":"diet plan reviews","item":"\/\/www.digitopmedia.com\/diet-search-guide\/plans\/"},{"@type":"listitem","position":4,"name":"optislim review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/3216"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=3216"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/3216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/551170"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=3216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=3216"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=3216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\none customer said, \u201ca waste of money and food is [bad].\u201d<\/p>\n
side effects \u2013 “a drawback?”<\/h2>\nsome people have experienced optislim side effects from the supplements. one customer commented, \u201cmy husband has been using optislim and has been…dizzy.\u201d<\/p>\n
another user stated, \u201cwhen i stopped drinking it, my headaches had gone. i went back on the shakes a month later, and my headaches returned!!!\u201d<\/p>\n
the intensive research we\u2019ve conducted has shown if there is a specific aspect of a diet program or supplement burdensome (too many side effects, unpleasant taste, a painful exercise), the odds of real fat loss success are not good. in other words, if optislim does, in fact, lead to adverse reactions in a lot of people, this could be a real dilemma.<\/p>\n
the science<\/div>the science \u2013 \u201cany evidence?\u201d<\/h2>\n
we could not find any solid science provided on the official optislim website. while we know seriously reducing your daily caloric intake will lead to weight reduction, you can also accomplish this without the optislim program. in fact, according to the centers for disease control<\/a>, reducing caloric intake and\u00a0fasting\u00a0can be done by keeping track of your food and following an eating schedule.<\/p>\n
when it comes to very-low-calorie diets, the research is mixed. while research published in\u00a0obesity (silver spring)<\/a>\u00a0<\/em>found this kind of dieting did not cause more weight loss than regular low-calorie diets, a study in the scandinavian journal of primary health care<\/a>\u00a0<\/em>found individuals doing this kind of dieting found weight loss success even after a year.<\/p>\n
bottom line<\/div>the bottom line – does optislim work?<\/h2>\nso, should you invest in optislim for weight-loss? well, we like optislim\u2019s longevity as a diet program and some positive comments we saw about it online. however, we have some reservations about it because it\u2019s not backed by science. moreover, we\u2019re concerned about the unpleasant taste of the supplements and the side effects they can cause.<\/p>\n
if you\u2019d like to drop more weight, then we advise you to go with a diet program or weight-loss product backed by solid science and easy to use.<\/p>\n
among the best products we\u2019ve seen this year is a program called noom<\/strong><\/a>. it’s with human coaching and personalized meal plans that noom sets the standard for weight-loss support. this is more than an app; it’s a customized support system.<\/p>\n
furthermore, we’re so confident that you’ll love noom that dietspotlight readers gain access to a free trial offer<\/strong><\/a> for a limited time.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is optifast?<\/h2>\r\n\r\n\r\noptifast is a pioneering, science-based weight management system developed over 40 years ago. as one of the first medically-monitored programs, it has proven effective for significant and sustainable weight reduction. over 130 peer-reviewed studies validate optifast's efficacy.\r\n\r\nthe program is overseen by nestle health sciences, a global leader in nutrition and health. nestle has an excellent reputation, holding an \"a+\" rating from the better business bureau (bbb) for over 85 years of operations. the bbb gives high marks for nestle's responsive customer service, reporting only 10 complaints in the last 3 years and just 2 in the past 12 months.\r\n\r\noptifast works by providing nutritionally complete meal replacements to help individuals safely achieve rapid weight loss.\r\n\r\nparticipants in the optifast program receive personalized support from health professionals. this comprehensive support aims to not only facilitate weight reduction but promote lifelong healthy habits.\r\n\r\nusually, the diet is adhered to for a minimum of four weeks, a duration that's manageable for most people. the weight loss achieved with this regimen is attributed to its very low-calorie diet (vlcd) nature. for those eager to promptly address their weight issues, optifast presents itself as a reliable vlcd solution.\r\n\r\nthe core of the optifast program lies in its meal replacement shakes. formulated for easy mixing or ready-to-drink convenience, the shakes support weight loss when combined with optifast soups and bars as meal substitutes...so in summary, optifast offers a science-backed, medically-guided system for substantial and sustained weight management success. optifast and its parent 2022足球世界杯德国队分组
nestle have a strong track record of customer satisfaction, as evidenced by their high bbb rating.\r\n\r\n \t- international journal of obesity<\/em><\/a> - very-low-calorie diets promote weight loss, but research shows that consuming up to 1200 calories per day is just as effective as 800 calories per day - based on a comparison of a vlcd to a low-calorie diet.<\/li>\r\n \t
- international journal of endocrinology & metabolism<\/em><\/a> - if you're looking to improve things like blood sugar and cholesterol, rapid weight loss tends to show more favorable results. however, body composition is more improved in people who lose weight more slowly.<\/li>\r\n \t
- international journal of behavioral medicine<\/em><\/a> - overall, it appears that, as long as a person is considered healthy enough to adopt a strict diet and is being followed up by a healthcare professional, a very-low-calorie diet is an effective means of weight loss.<\/li>\r\n<\/ul>\r\n
what does optifast do?<\/h2>\r\nthe optifast weight management system may help people lose weight in a short period. different age ranges are available and programs created specifically for people undergoing some weight loss treatments. dieters on any one of the optifast programs must consume primarily optifast products during the diet's main phase, which may last over six weeks.\r\n\r\nthe three optifast phases include:\r\n\r\n \t- active weight loss<\/li>\r\n \t
- transition<\/li>\r\n \t
- maintenance<\/li>\r\n<\/ul>\r\n
active weight loss<\/h3>\r\nthe patient visits the clinic, where the doctor runs tests and prepares a custom program. during the active weight loss phase, you'll follow an optifast full meal replacement diet.\r\n\r\nactive 2 - in this phase, you will consume:\r\n\r\n \t- 3 optifast vlcd products<\/li>\r\n \t
- 2 cups of low-starch vegetables<\/li>\r\n \t
- one teaspoon of vegetable oil<\/li>\r\n \t
- providing less than 800 calories per day<\/li>\r\n<\/ul>\r\nin 1983, research showed that very low-calorie diets - at or below 800 calories, were safe. still, that weight maintenance is a problem that needs to be addressed after goals are achieved, or as the dieter resumes a higher-calorie diet, according to the annals of internal medicine<\/em><\/a>.\r\n\r\njump forward to 2017, and research shows the same results. this time published in the european review of medical and pharmacological sciences<\/em><\/a>, authors shared that \"our results show the efficacy of vlckd with synthetic aminoacidic protein replacement, for the reduction of cardiovascular risk, without the development of sarcopenia and activation of inflammatory and oxidative processes.\" in this case, the diet was ketogenic, so carbohydrates were limited, but it reinforces the idea that diets of 800 calories can be completed safely, but how effective are they at long-term weight loss?\r\n\r\nthe international journal of clinical practice<\/em><\/a> published an article in 2014 that covered a 3-year outcome survey to \"determine the effect of a very low-calorie diet (vlcd).\" the research found that as long as the dieters followed up with \"group-based behavior therapy on weight-loss and long-term weight management,\" they were able to maintain weight loss long-term.\r\n\r\nthere's even research that a vlcd can work as a treatment for obesity in the aging population, according to the journal of gerontology<\/em><\/a>.\r\n\r\nthis phase lasts about 12 weeks. however, you'll receive weekly monitoring. an additional benefit is the weekly group meeting.\r\n
transition<\/h3>\r\nthe second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you'll continue to attend group sessions.\r\n\r\nin this phase, you will consume:\r\n\r\n \t- 1 optifast vlcd product<\/li>\r\n \t
- two low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- at least 2 cups of low-starch vegetables<\/li>\r\n \t
- two servings of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- providing 1000-1200 calories per day<\/li>\r\n<\/ul>\r\n
long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n\r\n \t- three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- two serving of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n
optifast ingredients<\/h2>\r\n\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n\r\n \t- milk protein concentrate<\/li>\r\n \t
- soy protein isolate<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- vitamin<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\nmilk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\nsoy protein isolate<\/strong>\r\n\r\naccording to the journal nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\nmaltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\nvitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n
optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n\r\n \t- weight loss<\/li>\r\n \t
- nutritional support<\/li>\r\n \t
- easily prepared meals<\/li>\r\n \t
- maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n
optifast results<\/h2>\r\n\r\n
optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\nnutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\nlong-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组
offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\nconsistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n\r\n \t- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\ndoes optifast work?<\/h2>\r\n\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n
the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}},{"product":{"id":865,"post_author":"29","post_date":"2008-08-20 15:28:37","post_date_gmt":"2008-08-20 19:28:37","post_content":"fatblaster is an australian supplement brand. the 2022足球世界杯德国队分组
makes a diverse line of products; many contain herbal extracts. the 2022足球世界杯德国队分组
uses its own team of in-house \"naturopathic specialists\" to verify the effectiveness of its products, which is something that piqued our interest.\r\n\r\nour researchers found that some ingredients can help with weight loss, but they come with side effects. we delved deep into the science and reviews to see if fatblaster's results are the real thing.\r\n
what is fatblaster?<\/h2>\r\n\r\n\r\nfatblaster is a weight loss supplement brand based in australia, which claims to assist individuals in shedding excess weight. the brand offers a variety of products, including meal replacement shakes, snack bars, and items designed to support a keto diet, aligning with the fundamental principles of healthy weight loss, according to the manufacturer. they assert that optimal results are achieved when their products are used alongside a healthy, calorie-reduced diet and regular exercise. the underlying concept of this supplement is to actively suppress appetite, boost metabolism, and facilitate sustained weight loss.\r\n\r\nthe majority of their products are formulated with the explicit goal of reducing appetite and accelerating metabolism. the brand's diet shakes are integrated into the comprehensive fatblaster six-week program, which includes structured meal plans and workout routines. beyond meal replacement shakes, the 2022足球世界杯德国队分组
extends its product range to include various items such as snacks, weight loss tablets, keto-fit options, and detox & cleanse products.\r\n\r\none of their prominent offerings, the meal replacement shake, is positioned as a substitute for breakfast, lunch, or dinner. these shakes, enriched with nutrients and lower in calories than a regular meal, allegedly serve to suppress appetite, contribute to weight loss, and promote a healthy lifestyle, as claimed by the manufacturer. additionally, the product asserts its role in maintaining thermogenic fat burning.\r\n\r\nanother product in the fatblaster lineup is the coconut detox, which the brand claims promotes hydration and offers additional benefits, such as improved brain and overall bodily function. the supplement further asserts its capability to detoxify the entire system. manufactured by pharmacare laboratories pty limited in australia, their products come in various flavors. the brand also provides the balance app, allowing individuals to track their workouts.\r\n\r\nbefore digging any further into fatblaster, we want to share research with you to know exactly what you should expect. three important ingredients in the mix are paullinia cupana, green tea extract, and psyllium husk powder.\r\n\r\n \t- nutrients<\/em> <\/a>- paullinia cupana is more commonly referred to in most supplements as guarana. this stimulant is widely used in fat burners and weight-control products. there is some evidence that guarana has a \"beneficial effect on body weight control and metabolic alterations.\"<\/li>\r\n \t
- physiology & behavior<\/em><\/a> - \"green tea catechins mixed with caffeine have been proposed as adjuvants for maintaining or enhancing energy expenditure and increasing fat oxidation, in the context of prevention and treatment of obesity. these catechins-caffeine mixtures seem to counteract the decrease in metabolic rate that occurs during weight loss.\"<\/li>\r\n \t
- nutrition & metabolism<\/em><\/a> - psyllium may help promote weight loss, but it's not the most effective ingredient. it appears pgx, a polysaccharide complex, is more effective.<\/li>\r\n<\/ul>\r\n
who is naturopathica?<\/h2>\r\nnaturopathica, the entity behind fat blaster, is under the ownership of pharmacare laboratories in australia. established in 1995 by barbara close, the 2022足球世界杯德国队分组
aims to enlighten individuals about the advantages of holistic health, linking these benefits to beauty. notably, there is no better business bureau (bbb) file for the 2022足球世界杯德国队分组
.\r\n\r\nupon a recent review of pharmacare laboratories' brand portfolio, it was observed that fat blaster is no longer affiliated with naturopathica; instead, it has become an independent brand.\r\n
products from fat blaster<\/h3>\r\n\r\n \t- snack bars<\/li>\r\n \t
- raspberry ketone<\/li>\r\n \t
- ultimate diet shake<\/li>\r\n \t
- garcinia max<\/li>\r\n \t
- platinum+<\/li>\r\n \t
- keto-fit<\/li>\r\n \t
- coconut detox<\/li>\r\n<\/ul>\r\n
fatblaster claims<\/h2>\r\nsome claims of fatblaster products include:\r\n\r\n \t- fat burning<\/li>\r\n \t
- increased metabolic rate<\/li>\r\n \t
- increased energy<\/li>\r\n \t
- weight loss<\/li>\r\n<\/ul>\r\n
fatblaster ingredients<\/h2>\r\n\r\n\r\nfatblaster has a lot of products. some ingredients in their products include:\r\n\r\n \t- paullinia cupana<\/li>\r\n \t
- citrus aurantium<\/li>\r\n \t
- ginger extract<\/li>\r\n \t
- panax ginseng<\/li>\r\n \t
- green tea extract<\/li>\r\n \t
- psyllium husk powder<\/li>\r\n \t
- chromium<\/li>\r\n \t
- iodine<\/li>\r\n \t
- thiamine<\/li>\r\n \t
- vitamin b2<\/li>\r\n \t
- vitamin b12<\/li>\r\n<\/ul>\r\nguarana is commonly consumed in the amazonian region. however, it is now a popular ingredient in many supplements and energy drinks, according to the brazilian journal of medical and biological research<\/a>.\u00a0<\/em>\r\n\r\nginger is a root that has been in ancient medicine for centuries. research in\u00a0integrative medicine insights<\/a>\u00a0<\/em>points to ginger's effectiveness when it comes to treating nausea.\r\n\r\npanax ginseng has traditionally been used in chinese medicine and is believed to have beneficial effects on cardiovascular health, according to\u00a0the\u00a0journal of ginseng research<\/a>.\u00a0<\/em>green tea has also been used traditionally in chinese medicine and may help exercise performance, per advances in nutrition<\/a>.\u00a0<\/em>\r\n\r\npsyllium husk has been long known to help with constipation, according to the\u00a0international journal of molecular sciences<\/a>.\u00a0<\/em>vitamin b12 can benefit multiple health systems in the body, according to research in the\u00a0official publication of the college of family physicians of canada<\/a>.\u00a0<\/em>\r\n
fatblaster benefits<\/h2>\r\nmost of the benefits fatblaster claims are due to its ingredients.\r\n
citrus aurantium<\/h3>\r\nthe main ingredient associated with weight loss is citrus aurantium. this ingredient contains stimulants<\/a>\u00a0like\u00a0synephrine<\/a>, octopamine, tyramine, and n-methyltyramine, which may increase heart rate and cut down on appetite levels. citrus aurantium is a capsaicinoid. this means it can reduce your appetite. however, evidence shows that it is not the most effective weight loss, despite its appetite-suppressing effects.\r\n\r\nthe extract from bitter orange carries alkaloids, including tyramine, octopamine, hordenine, n-methyltyramine, and synephrine, says the\u00a0journal of chromatography a<\/em><\/a>. these alkaloids target alpha and beta-adrenergic receptors inside the body, which promotes the breakdown of fats. the activation of those receptors additionally reduces gastric motility, which leads to reduced consumption of meals.\r\nhow to use fatblaster<\/h2>\r\n\r\n\r\nyou have to take one fatblaster reducta capsule two times a day. they should be taken a half-hour before meals or exercise. here are the instructions for other products.\r\n\r\n \t- fatblaster raspberry ketone shots<\/strong> - take as a straight shot twice a day, once in the morning and night. or mix two shots to 650 ml of water and sip throughout the day.<\/li>\r\n \t
- fatblaster 2 day coconut detox<\/strong> - for each meal, mix 125ml (half a cup) of coconut & lemon detox concentrate with 125ml (half a cup) cold water, and drink slowly over 2 \u2013 3 hours.<\/li>\r\n \t
- fatblaster keto-fit mct oil softgels<\/strong> - take 3 soft capsules daily with food.<\/li>\r\n \t
- fatblaster keto-fit whey protein<\/strong> - mix 30g (1 scoop) with 250ml of water or add to your favorite shake. available in chocolate or vanilla.<\/li>\r\n \t
- fatblaster keto-fit mct powder<\/strong> - stir 10g (2 teaspoons) with 250ml of water or add to your favorite drinks or food to boost mcts intake. it can also be added to keto-fit coffee, keto-fit plant, and whey proteins.<\/li>\r\n \t
- fatblaster keto-fit digestive fibre<\/strong> - stir 5g (1 teaspoon) with 250ml of water.<\/li>\r\n \t
- fatblaster keto-fit coffee<\/strong> - stir 5g (1 teaspoon) with 250ml of hot water. consume in the morning to kick start your day, pre-workout or whenever you need a coffee hit.<\/li>\r\n \t
- fatblaster keto-fit bone broth<\/strong> - stir 5g (1 teaspoon) with 250ml of hot water. it can be taken straight as a nourishing low-carb snack or added to your cooking in casseroles, soups, and sauces.<\/li>\r\n \t
- fatblaster keto-fit mct oil<\/strong> - start with 1 teaspoon per day. after one week, slowly increase the dosage to 1-2 tablespoons daily. add to coffees, shakes, meals and use as oil when cooking.<\/li>\r\n \t
- fatblaster keto-fit plant protein shake<\/strong> - adults: mix a 30g scoop with 250ml of water. available in vanilla or chocolate<\/li>\r\n \t
- fatblaster keto-fit fire<\/strong> - take 2 capsules daily.<\/li>\r\n \t
- fatblaster for men<\/strong> - mix 3 heaped tablespoons (55g) with 300-350ml of water. shake well before drinking. replace 1-2 meals a day. use in combination with a healthy diet and exercise. available in chocolate or vanilla<\/li>\r\n \t
- fatblaster platinum+ thermoburn shake<\/strong> - mix 1 sachet (50g) in 350ml of water. shake well before drinking. replace 1-2 meals a day. use in combination with a healthy diet and exercise. available in vanilla, chocolate, or coffee flavors.<\/li>\r\n \t
- fatblaster clinical<\/strong> - add one 53g sachet of fatblaster clinical weight loss shake to 200-250ml of water and shake well before drinking. drink immediately. once prepared, any unused should be discarded. available in strawberry, chocolate, or vanilla.<\/li>\r\n \t
- fatblaster weight loss 30% less sugar shake<\/strong> - mix 33g or 2 heaped tablespoons with 250ml of skim milk. shake well before drinking. drink immediately after preparation. up to 4 milkshakes may be consumed per day. shakes mixed with water should only be had as a snack. available in raspberry, double chocolate mocha, vanilla, or chocolate.<\/li>\r\n \t
- fatblaster platinum+ thermoburn 40<\/strong> - adults only: take 2 capsules with breakfast and 2 capsules with lunch at least 3 hours apart. the maximum dosage is 4 capsules daily. do not take more than 2 tablets within a 3-hour period.<\/li>\r\n \t
- fatblaster platinum metabolism 30<\/strong> - 1 tablet twice daily with water.<\/li>\r\n \t
- fatblaster max 60<\/strong> - take 1 tablet every 3 hours before meals or exercise. the maximum dosage is 5 tablets daily.<\/li>\r\n \t
- fatblaster diuret<\/strong> - take 1 tablet 3 times daily with meals, or as recommended by your healthcare professional.<\/li>\r\n<\/ul>\r\n
fatblaster prices<\/h2>\r\nprices in stores may vary and change:\r\n\r\n \t- fatblaster reducta \u2013 $52.49, 40 capsules<\/li>\r\n \t
- fatblaster raspberry ketone shots \u2013 $13.99<\/li>\r\n \t
- fatblaster 2 day coconut detox \u2013 $39.99<\/li>\r\n \t
- fatblaster keto-fit mct oil softgels \u2013 $24.99, 60 softgels<\/li>\r\n \t
- fatblaster keto-fit whey protein \u2013 $31.99, 300g<\/li>\r\n \t
- fatblaster keto-fit mct powder \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit digestive fibre \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit coffee \u2013 $24.99, 85g<\/li>\r\n \t
- fatblaster keto-fit bone broth \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit mct oil \u2013 $24.99, 500 ml<\/li>\r\n \t
- fatblaster keto-fit plant protein shake \u2013 $29.99, 300g<\/li>\r\n \t
- fatblaster keto-fit fire \u2013 $29.99, 60 capsules<\/li>\r\n \t
- fatblaster for men \u2013 $28.99, 385g<\/li>\r\n \t
- fatblaster platinum+ thermoburn shake -$49.99, 14x50g<\/li>\r\n \t
- fatblaster clinical \u2013 $69.99, 18x53g<\/li>\r\n \t
- fatblaster weight loss 30% less sugar shake \u2013 $19.95, 430g<\/li>\r\n \t
- fatblaster platinum+ thermoburn 40 \u2013 $41.99, 40 capsules<\/li>\r\n \t
- fatblaster platinum metabolism 30 \u2013 $36.69, 30 capsules<\/li>\r\n \t
- fatblaster max 60 \u2013 $49.95, 60 capsules<\/li>\r\n \t
- fatblaster diuret \u2013 $46.99, 60 capsules<\/li>\r\n<\/ul>\r\n
fatblaster potential side effects<\/h2>\r\n\r\n\r\nthe potential side effects associated with the supplement are long. some of the possible adverse effects, based on its ingredients, include:\r\n\r\n \t- diarrhea<\/li>\r\n \t
- jitters<\/li>\r\n \t
- increased heart rate<\/li>\r\n \t
- gastrointestinal problems<\/li>\r\n \t
- dizziness<\/li>\r\n \t
- headaches<\/li>\r\n<\/ul>\r\n
fatblaster product warnings<\/h2>\r\ncheck with your doctor before starting any drugs, over-the-counter items, or other dietary supplement items. also, check with a healthcare professional if you\u2019re pregnant, nursing, under 18 years of age, taking medication, or have health concerns.\r\n
refunds and exchanges<\/h2>\r\nif you have mistakenly purchased the wrong product on fatblaster.com.au will gladly give you a full refund within 7 days of purchase. you'll need to contact the customer service team via the contact us page for details on how to return the product. unfortunately, they do not offer refunds for any opened products. the customer is responsible for any shipping charges on returned goods unless the item(s) being returned are as a result of an error on behalf of fatblaster (fatblaster.com.au).\r\n
fatblaster customer service information<\/h2>\r\nphone<\/strong>: +61 (02) 9997 1466\r\n\r\nemail<\/strong>: webenquiries@pharmacare.com.au consumercare@pharmacare.com.au\r\n\r\ncontact form<\/strong>: https:\/\/www.fatblaster.com.au\/contactus\/\r\nthe bottom line on fatblaster<\/h2>\r\nis fatblaster the right weight-loss supplement for you? well, we like that it contains some natural ingredients and seems affordable. but, we're hesitant about this one because there are no clinical studies used to support the claims. also, we\u2019re concerned about the negative comments and reports from users about negative side effects.\r\n\r\nweight management comes in many forms, including a healthy diet, exercise, and lifestyle tracking.\r\n\r\namong the best products we\u2019ve seen this year is [promoted_product_link]. the weight-loss app is clinically proven to help users lose weight and keep it off. this is real science with real people who've lost weight. the program includes human coaching, personalized meal plans, expert advice and articles, and much more.\r\n\r\nplus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.","post_title":"fatblaster review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"fat-blaster-review","to_ping":"","pinged":"","post_modified":"2023-12-19 12:16:11","post_modified_gmt":"2023-12-19 17:16:11","post_content_filtered":"","post_parent":0,"guid":"http:\/\/fatblasterreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"115","filter":"raw"}},{"product":{"id":988,"post_author":"29","post_date":"2008-08-20 15:28:38","post_date_gmt":"2008-08-20 20:28:38","post_content":"optifast is a weight loss program that tries to include a healthy lifestyle, like diet supplements, meal replacements, medical clinics, and more. the plan promises weight loss and a decrease in waist circumference. however, ingredients like sucralose and canola oil haven't been shown to do have any of those benefits.\r\n\r\nour research team looked into the program's scientific claims, \"patient journeys,\" and medical monitoring. ultimately, our team compared optifast's published success stories and weight-loss contests to the customer reviews to see if this is your plan.\r\n
what is optifast?<\/h2>\r\n\r\n\r\noptifast is a pioneering, science-based weight management system developed over 40 years ago. as one of the first medically-monitored programs, it has proven effective for significant and sustainable weight reduction. over 130 peer-reviewed studies validate optifast's efficacy.\r\n\r\nthe program is overseen by nestle health sciences, a global leader in nutrition and health. nestle has an excellent reputation, holding an \"a+\" rating from the better business bureau (bbb) for over 85 years of operations. the bbb gives high marks for nestle's responsive customer service, reporting only 10 complaints in the last 3 years and just 2 in the past 12 months.\r\n\r\noptifast works by providing nutritionally complete meal replacements to help individuals safely achieve rapid weight loss.\r\n\r\nparticipants in the optifast program receive personalized support from health professionals. this comprehensive support aims to not only facilitate weight reduction but promote lifelong healthy habits.\r\n\r\nusually, the diet is adhered to for a minimum of four weeks, a duration that's manageable for most people. the weight loss achieved with this regimen is attributed to its very low-calorie diet (vlcd) nature. for those eager to promptly address their weight issues, optifast presents itself as a reliable vlcd solution.\r\n\r\nthe core of the optifast program lies in its meal replacement shakes. formulated for easy mixing or ready-to-drink convenience, the shakes support weight loss when combined with optifast soups and bars as meal substitutes...so in summary, optifast offers a science-backed, medically-guided system for substantial and sustained weight management success. optifast and its parent 2022足球世界杯德国队分组
nestle have a strong track record of customer satisfaction, as evidenced by their high bbb rating.\r\n\r\n \t- international journal of obesity<\/em><\/a> - very-low-calorie diets promote weight loss, but research shows that consuming up to 1200 calories per day is just as effective as 800 calories per day - based on a comparison of a vlcd to a low-calorie diet.<\/li>\r\n \t
- international journal of endocrinology & metabolism<\/em><\/a> - if you're looking to improve things like blood sugar and cholesterol, rapid weight loss tends to show more favorable results. however, body composition is more improved in people who lose weight more slowly.<\/li>\r\n \t
- international journal of behavioral medicine<\/em><\/a> - overall, it appears that, as long as a person is considered healthy enough to adopt a strict diet and is being followed up by a healthcare professional, a very-low-calorie diet is an effective means of weight loss.<\/li>\r\n<\/ul>\r\n
what does optifast do?<\/h2>\r\nthe optifast weight management system may help people lose weight in a short period. different age ranges are available and programs created specifically for people undergoing some weight loss treatments. dieters on any one of the optifast programs must consume primarily optifast products during the diet's main phase, which may last over six weeks.\r\n\r\nthe three optifast phases include:\r\n\r\n \t- active weight loss<\/li>\r\n \t
- transition<\/li>\r\n \t
- maintenance<\/li>\r\n<\/ul>\r\n
active weight loss<\/h3>\r\nthe patient visits the clinic, where the doctor runs tests and prepares a custom program. during the active weight loss phase, you'll follow an optifast full meal replacement diet.\r\n\r\nactive 2 - in this phase, you will consume:\r\n\r\n \t- 3 optifast vlcd products<\/li>\r\n \t
- 2 cups of low-starch vegetables<\/li>\r\n \t
- one teaspoon of vegetable oil<\/li>\r\n \t
- providing less than 800 calories per day<\/li>\r\n<\/ul>\r\nin 1983, research showed that very low-calorie diets - at or below 800 calories, were safe. still, that weight maintenance is a problem that needs to be addressed after goals are achieved, or as the dieter resumes a higher-calorie diet, according to the annals of internal medicine<\/em><\/a>.\r\n\r\njump forward to 2017, and research shows the same results. this time published in the european review of medical and pharmacological sciences<\/em><\/a>, authors shared that \"our results show the efficacy of vlckd with synthetic aminoacidic protein replacement, for the reduction of cardiovascular risk, without the development of sarcopenia and activation of inflammatory and oxidative processes.\" in this case, the diet was ketogenic, so carbohydrates were limited, but it reinforces the idea that diets of 800 calories can be completed safely, but how effective are they at long-term weight loss?\r\n\r\nthe international journal of clinical practice<\/em><\/a> published an article in 2014 that covered a 3-year outcome survey to \"determine the effect of a very low-calorie diet (vlcd).\" the research found that as long as the dieters followed up with \"group-based behavior therapy on weight-loss and long-term weight management,\" they were able to maintain weight loss long-term.\r\n\r\nthere's even research that a vlcd can work as a treatment for obesity in the aging population, according to the journal of gerontology<\/em><\/a>.\r\n\r\nthis phase lasts about 12 weeks. however, you'll receive weekly monitoring. an additional benefit is the weekly group meeting.\r\n
transition<\/h3>\r\nthe second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you'll continue to attend group sessions.\r\n\r\nin this phase, you will consume:\r\n\r\n \t- 1 optifast vlcd product<\/li>\r\n \t
- two low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- at least 2 cups of low-starch vegetables<\/li>\r\n \t
- two servings of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- providing 1000-1200 calories per day<\/li>\r\n<\/ul>\r\n
long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n\r\n \t- three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- two serving of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n
optifast ingredients<\/h2>\r\n\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n\r\n \t- milk protein concentrate<\/li>\r\n \t
- soy protein isolate<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- vitamin<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\nmilk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\nsoy protein isolate<\/strong>\r\n\r\naccording to the journal nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\nmaltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\nvitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n
optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n\r\n \t- weight loss<\/li>\r\n \t
- nutritional support<\/li>\r\n \t
- easily prepared meals<\/li>\r\n \t
- maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n
optifast results<\/h2>\r\n\r\n
optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\nnutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\nlong-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组
offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\nconsistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n\r\n \t- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\ndoes optifast work?<\/h2>\r\n\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n
the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}}],"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"taste","element":"h2","element_number":"2"},{"name":"side effects","element":"h2","element_number":"3"},{"name":"the science","element":"h2","element_number":"4"},{"name":"bottom line","element":"h2","element_number":"5"}],"price":"","delivery_method":"n\/a","amazon_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"gnc_url":""},"yoast_head":"\n
optislim review - do weight loss programs help with obesity?<\/title>\n<meta name=\"description\" content=\"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/optislim-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"optislim review\" \/>\n<meta property=\"og:description\" content=\"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/optislim-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2009-01-05t19:45:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-03t06:27:44+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optislim-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"355\" \/>\n\t<meta property=\"og:image:height\" content=\"353\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"optislim review - do weight loss programs help with obesity?","description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/optislim-review\/","og_locale":"en_us","og_type":"article","og_title":"optislim review","og_description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","og_url":"\/\/www.digitopmedia.com\/optislim-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2009-01-05t19:45:16+00:00","article_modified_time":"2023-12-03t06:27:44+00:00","og_image":[{"width":355,"height":353,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/optislim-image.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/optislim-review\/","url":"\/\/www.digitopmedia.com\/optislim-review\/","name":"optislim review - do weight loss programs help with obesity?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2009-01-05t19:45:16+00:00","datemodified":"2023-12-03t06:27:44+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/optislim-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/optislim-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/optislim-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"diet search & guide","item":"\/\/www.digitopmedia.com\/diet-search-guide\/"},{"@type":"listitem","position":3,"name":"diet plan reviews","item":"\/\/www.digitopmedia.com\/diet-search-guide\/plans\/"},{"@type":"listitem","position":4,"name":"optislim review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/3216"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=3216"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/3216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/551170"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=3216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=3216"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=3216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
the science \u2013 \u201cany evidence?\u201d<\/h2>\n
we could not find any solid science provided on the official optislim website. while we know seriously reducing your daily caloric intake will lead to weight reduction, you can also accomplish this without the optislim program. in fact, according to the centers for disease control<\/a>, reducing caloric intake and\u00a0fasting\u00a0can be done by keeping track of your food and following an eating schedule.<\/p>\n
when it comes to very-low-calorie diets, the research is mixed. while research published in\u00a0obesity (silver spring)<\/a>\u00a0<\/em>found this kind of dieting did not cause more weight loss than regular low-calorie diets, a study in the scandinavian journal of primary health care<\/a>\u00a0<\/em>found individuals doing this kind of dieting found weight loss success even after a year.<\/p>\n
bottom line<\/div>the bottom line – does optislim work?<\/h2>\n
what is optifast?<\/h2>\r\n
the bottom line – does optislim work?<\/h2>\nso, should you invest in optislim for weight-loss? well, we like optislim\u2019s longevity as a diet program and some positive comments we saw about it online. however, we have some reservations about it because it\u2019s not backed by science. moreover, we\u2019re concerned about the unpleasant taste of the supplements and the side effects they can cause.<\/p>\n
if you\u2019d like to drop more weight, then we advise you to go with a diet program or weight-loss product backed by solid science and easy to use.<\/p>\n
among the best products we\u2019ve seen this year is a program called noom<\/strong><\/a>. it’s with human coaching and personalized meal plans that noom sets the standard for weight-loss support. this is more than an app; it’s a customized support system.<\/p>\n
furthermore, we’re so confident that you’ll love noom that dietspotlight readers gain access to a free trial offer<\/strong><\/a> for a limited time.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is optifast?<\/h2>\r\n\r\n\r\noptifast is a pioneering, science-based weight management system developed over 40 years ago. as one of the first medically-monitored programs, it has proven effective for significant and sustainable weight reduction. over 130 peer-reviewed studies validate optifast's efficacy.\r\n\r\nthe program is overseen by nestle health sciences, a global leader in nutrition and health. nestle has an excellent reputation, holding an \"a+\" rating from the better business bureau (bbb) for over 85 years of operations. the bbb gives high marks for nestle's responsive customer service, reporting only 10 complaints in the last 3 years and just 2 in the past 12 months.\r\n\r\noptifast works by providing nutritionally complete meal replacements to help individuals safely achieve rapid weight loss.\r\n\r\nparticipants in the optifast program receive personalized support from health professionals. this comprehensive support aims to not only facilitate weight reduction but promote lifelong healthy habits.\r\n\r\nusually, the diet is adhered to for a minimum of four weeks, a duration that's manageable for most people. the weight loss achieved with this regimen is attributed to its very low-calorie diet (vlcd) nature. for those eager to promptly address their weight issues, optifast presents itself as a reliable vlcd solution.\r\n\r\nthe core of the optifast program lies in its meal replacement shakes. formulated for easy mixing or ready-to-drink convenience, the shakes support weight loss when combined with optifast soups and bars as meal substitutes...so in summary, optifast offers a science-backed, medically-guided system for substantial and sustained weight management success. optifast and its parent 2022足球世界杯德国队分组
nestle have a strong track record of customer satisfaction, as evidenced by their high bbb rating.\r\n\r\n \t- international journal of obesity<\/em><\/a> - very-low-calorie diets promote weight loss, but research shows that consuming up to 1200 calories per day is just as effective as 800 calories per day - based on a comparison of a vlcd to a low-calorie diet.<\/li>\r\n \t
- international journal of endocrinology & metabolism<\/em><\/a> - if you're looking to improve things like blood sugar and cholesterol, rapid weight loss tends to show more favorable results. however, body composition is more improved in people who lose weight more slowly.<\/li>\r\n \t
- international journal of behavioral medicine<\/em><\/a> - overall, it appears that, as long as a person is considered healthy enough to adopt a strict diet and is being followed up by a healthcare professional, a very-low-calorie diet is an effective means of weight loss.<\/li>\r\n<\/ul>\r\n
what does optifast do?<\/h2>\r\nthe optifast weight management system may help people lose weight in a short period. different age ranges are available and programs created specifically for people undergoing some weight loss treatments. dieters on any one of the optifast programs must consume primarily optifast products during the diet's main phase, which may last over six weeks.\r\n\r\nthe three optifast phases include:\r\n\r\n \t- active weight loss<\/li>\r\n \t
- transition<\/li>\r\n \t
- maintenance<\/li>\r\n<\/ul>\r\n
active weight loss<\/h3>\r\nthe patient visits the clinic, where the doctor runs tests and prepares a custom program. during the active weight loss phase, you'll follow an optifast full meal replacement diet.\r\n\r\nactive 2 - in this phase, you will consume:\r\n\r\n \t- 3 optifast vlcd products<\/li>\r\n \t
- 2 cups of low-starch vegetables<\/li>\r\n \t
- one teaspoon of vegetable oil<\/li>\r\n \t
- providing less than 800 calories per day<\/li>\r\n<\/ul>\r\nin 1983, research showed that very low-calorie diets - at or below 800 calories, were safe. still, that weight maintenance is a problem that needs to be addressed after goals are achieved, or as the dieter resumes a higher-calorie diet, according to the annals of internal medicine<\/em><\/a>.\r\n\r\njump forward to 2017, and research shows the same results. this time published in the european review of medical and pharmacological sciences<\/em><\/a>, authors shared that \"our results show the efficacy of vlckd with synthetic aminoacidic protein replacement, for the reduction of cardiovascular risk, without the development of sarcopenia and activation of inflammatory and oxidative processes.\" in this case, the diet was ketogenic, so carbohydrates were limited, but it reinforces the idea that diets of 800 calories can be completed safely, but how effective are they at long-term weight loss?\r\n\r\nthe international journal of clinical practice<\/em><\/a> published an article in 2014 that covered a 3-year outcome survey to \"determine the effect of a very low-calorie diet (vlcd).\" the research found that as long as the dieters followed up with \"group-based behavior therapy on weight-loss and long-term weight management,\" they were able to maintain weight loss long-term.\r\n\r\nthere's even research that a vlcd can work as a treatment for obesity in the aging population, according to the journal of gerontology<\/em><\/a>.\r\n\r\nthis phase lasts about 12 weeks. however, you'll receive weekly monitoring. an additional benefit is the weekly group meeting.\r\n
transition<\/h3>\r\nthe second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you'll continue to attend group sessions.\r\n\r\nin this phase, you will consume:\r\n\r\n \t- 1 optifast vlcd product<\/li>\r\n \t
- two low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- at least 2 cups of low-starch vegetables<\/li>\r\n \t
- two servings of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- providing 1000-1200 calories per day<\/li>\r\n<\/ul>\r\n
long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n\r\n \t- three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- two serving of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n
optifast ingredients<\/h2>\r\n\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n\r\n \t- milk protein concentrate<\/li>\r\n \t
- soy protein isolate<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- vitamin<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\nmilk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\nsoy protein isolate<\/strong>\r\n\r\naccording to the journal nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\nmaltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\nvitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n
optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n\r\n \t- weight loss<\/li>\r\n \t
- nutritional support<\/li>\r\n \t
- easily prepared meals<\/li>\r\n \t
- maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n
optifast results<\/h2>\r\n\r\n
optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\nnutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\nlong-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组
offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\nconsistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n\r\n \t- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\ndoes optifast work?<\/h2>\r\n\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n
the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}},{"product":{"id":865,"post_author":"29","post_date":"2008-08-20 15:28:37","post_date_gmt":"2008-08-20 19:28:37","post_content":"fatblaster is an australian supplement brand. the 2022足球世界杯德国队分组
makes a diverse line of products; many contain herbal extracts. the 2022足球世界杯德国队分组
uses its own team of in-house \"naturopathic specialists\" to verify the effectiveness of its products, which is something that piqued our interest.\r\n\r\nour researchers found that some ingredients can help with weight loss, but they come with side effects. we delved deep into the science and reviews to see if fatblaster's results are the real thing.\r\n
what is fatblaster?<\/h2>\r\n\r\n\r\nfatblaster is a weight loss supplement brand based in australia, which claims to assist individuals in shedding excess weight. the brand offers a variety of products, including meal replacement shakes, snack bars, and items designed to support a keto diet, aligning with the fundamental principles of healthy weight loss, according to the manufacturer. they assert that optimal results are achieved when their products are used alongside a healthy, calorie-reduced diet and regular exercise. the underlying concept of this supplement is to actively suppress appetite, boost metabolism, and facilitate sustained weight loss.\r\n\r\nthe majority of their products are formulated with the explicit goal of reducing appetite and accelerating metabolism. the brand's diet shakes are integrated into the comprehensive fatblaster six-week program, which includes structured meal plans and workout routines. beyond meal replacement shakes, the 2022足球世界杯德国队分组
extends its product range to include various items such as snacks, weight loss tablets, keto-fit options, and detox & cleanse products.\r\n\r\none of their prominent offerings, the meal replacement shake, is positioned as a substitute for breakfast, lunch, or dinner. these shakes, enriched with nutrients and lower in calories than a regular meal, allegedly serve to suppress appetite, contribute to weight loss, and promote a healthy lifestyle, as claimed by the manufacturer. additionally, the product asserts its role in maintaining thermogenic fat burning.\r\n\r\nanother product in the fatblaster lineup is the coconut detox, which the brand claims promotes hydration and offers additional benefits, such as improved brain and overall bodily function. the supplement further asserts its capability to detoxify the entire system. manufactured by pharmacare laboratories pty limited in australia, their products come in various flavors. the brand also provides the balance app, allowing individuals to track their workouts.\r\n\r\nbefore digging any further into fatblaster, we want to share research with you to know exactly what you should expect. three important ingredients in the mix are paullinia cupana, green tea extract, and psyllium husk powder.\r\n\r\n \t- nutrients<\/em> <\/a>- paullinia cupana is more commonly referred to in most supplements as guarana. this stimulant is widely used in fat burners and weight-control products. there is some evidence that guarana has a \"beneficial effect on body weight control and metabolic alterations.\"<\/li>\r\n \t
- physiology & behavior<\/em><\/a> - \"green tea catechins mixed with caffeine have been proposed as adjuvants for maintaining or enhancing energy expenditure and increasing fat oxidation, in the context of prevention and treatment of obesity. these catechins-caffeine mixtures seem to counteract the decrease in metabolic rate that occurs during weight loss.\"<\/li>\r\n \t
- nutrition & metabolism<\/em><\/a> - psyllium may help promote weight loss, but it's not the most effective ingredient. it appears pgx, a polysaccharide complex, is more effective.<\/li>\r\n<\/ul>\r\n
who is naturopathica?<\/h2>\r\nnaturopathica, the entity behind fat blaster, is under the ownership of pharmacare laboratories in australia. established in 1995 by barbara close, the 2022足球世界杯德国队分组
aims to enlighten individuals about the advantages of holistic health, linking these benefits to beauty. notably, there is no better business bureau (bbb) file for the 2022足球世界杯德国队分组
.\r\n\r\nupon a recent review of pharmacare laboratories' brand portfolio, it was observed that fat blaster is no longer affiliated with naturopathica; instead, it has become an independent brand.\r\n
products from fat blaster<\/h3>\r\n\r\n \t- snack bars<\/li>\r\n \t
- raspberry ketone<\/li>\r\n \t
- ultimate diet shake<\/li>\r\n \t
- garcinia max<\/li>\r\n \t
- platinum+<\/li>\r\n \t
- keto-fit<\/li>\r\n \t
- coconut detox<\/li>\r\n<\/ul>\r\n
fatblaster claims<\/h2>\r\nsome claims of fatblaster products include:\r\n\r\n \t- fat burning<\/li>\r\n \t
- increased metabolic rate<\/li>\r\n \t
- increased energy<\/li>\r\n \t
- weight loss<\/li>\r\n<\/ul>\r\n
fatblaster ingredients<\/h2>\r\n\r\n\r\nfatblaster has a lot of products. some ingredients in their products include:\r\n\r\n \t- paullinia cupana<\/li>\r\n \t
- citrus aurantium<\/li>\r\n \t
- ginger extract<\/li>\r\n \t
- panax ginseng<\/li>\r\n \t
- green tea extract<\/li>\r\n \t
- psyllium husk powder<\/li>\r\n \t
- chromium<\/li>\r\n \t
- iodine<\/li>\r\n \t
- thiamine<\/li>\r\n \t
- vitamin b2<\/li>\r\n \t
- vitamin b12<\/li>\r\n<\/ul>\r\nguarana is commonly consumed in the amazonian region. however, it is now a popular ingredient in many supplements and energy drinks, according to the brazilian journal of medical and biological research<\/a>.\u00a0<\/em>\r\n\r\nginger is a root that has been in ancient medicine for centuries. research in\u00a0integrative medicine insights<\/a>\u00a0<\/em>points to ginger's effectiveness when it comes to treating nausea.\r\n\r\npanax ginseng has traditionally been used in chinese medicine and is believed to have beneficial effects on cardiovascular health, according to\u00a0the\u00a0journal of ginseng research<\/a>.\u00a0<\/em>green tea has also been used traditionally in chinese medicine and may help exercise performance, per advances in nutrition<\/a>.\u00a0<\/em>\r\n\r\npsyllium husk has been long known to help with constipation, according to the\u00a0international journal of molecular sciences<\/a>.\u00a0<\/em>vitamin b12 can benefit multiple health systems in the body, according to research in the\u00a0official publication of the college of family physicians of canada<\/a>.\u00a0<\/em>\r\n
fatblaster benefits<\/h2>\r\nmost of the benefits fatblaster claims are due to its ingredients.\r\n
citrus aurantium<\/h3>\r\nthe main ingredient associated with weight loss is citrus aurantium. this ingredient contains stimulants<\/a>\u00a0like\u00a0synephrine<\/a>, octopamine, tyramine, and n-methyltyramine, which may increase heart rate and cut down on appetite levels. citrus aurantium is a capsaicinoid. this means it can reduce your appetite. however, evidence shows that it is not the most effective weight loss, despite its appetite-suppressing effects.\r\n\r\nthe extract from bitter orange carries alkaloids, including tyramine, octopamine, hordenine, n-methyltyramine, and synephrine, says the\u00a0journal of chromatography a<\/em><\/a>. these alkaloids target alpha and beta-adrenergic receptors inside the body, which promotes the breakdown of fats. the activation of those receptors additionally reduces gastric motility, which leads to reduced consumption of meals.\r\nhow to use fatblaster<\/h2>\r\n\r\n\r\nyou have to take one fatblaster reducta capsule two times a day. they should be taken a half-hour before meals or exercise. here are the instructions for other products.\r\n\r\n \t- fatblaster raspberry ketone shots<\/strong> - take as a straight shot twice a day, once in the morning and night. or mix two shots to 650 ml of water and sip throughout the day.<\/li>\r\n \t
- fatblaster 2 day coconut detox<\/strong> - for each meal, mix 125ml (half a cup) of coconut & lemon detox concentrate with 125ml (half a cup) cold water, and drink slowly over 2 \u2013 3 hours.<\/li>\r\n \t
- fatblaster keto-fit mct oil softgels<\/strong> - take 3 soft capsules daily with food.<\/li>\r\n \t
- fatblaster keto-fit whey protein<\/strong> - mix 30g (1 scoop) with 250ml of water or add to your favorite shake. available in chocolate or vanilla.<\/li>\r\n \t
- fatblaster keto-fit mct powder<\/strong> - stir 10g (2 teaspoons) with 250ml of water or add to your favorite drinks or food to boost mcts intake. it can also be added to keto-fit coffee, keto-fit plant, and whey proteins.<\/li>\r\n \t
- fatblaster keto-fit digestive fibre<\/strong> - stir 5g (1 teaspoon) with 250ml of water.<\/li>\r\n \t
- fatblaster keto-fit coffee<\/strong> - stir 5g (1 teaspoon) with 250ml of hot water. consume in the morning to kick start your day, pre-workout or whenever you need a coffee hit.<\/li>\r\n \t
- fatblaster keto-fit bone broth<\/strong> - stir 5g (1 teaspoon) with 250ml of hot water. it can be taken straight as a nourishing low-carb snack or added to your cooking in casseroles, soups, and sauces.<\/li>\r\n \t
- fatblaster keto-fit mct oil<\/strong> - start with 1 teaspoon per day. after one week, slowly increase the dosage to 1-2 tablespoons daily. add to coffees, shakes, meals and use as oil when cooking.<\/li>\r\n \t
- fatblaster keto-fit plant protein shake<\/strong> - adults: mix a 30g scoop with 250ml of water. available in vanilla or chocolate<\/li>\r\n \t
- fatblaster keto-fit fire<\/strong> - take 2 capsules daily.<\/li>\r\n \t
- fatblaster for men<\/strong> - mix 3 heaped tablespoons (55g) with 300-350ml of water. shake well before drinking. replace 1-2 meals a day. use in combination with a healthy diet and exercise. available in chocolate or vanilla<\/li>\r\n \t
- fatblaster platinum+ thermoburn shake<\/strong> - mix 1 sachet (50g) in 350ml of water. shake well before drinking. replace 1-2 meals a day. use in combination with a healthy diet and exercise. available in vanilla, chocolate, or coffee flavors.<\/li>\r\n \t
- fatblaster clinical<\/strong> - add one 53g sachet of fatblaster clinical weight loss shake to 200-250ml of water and shake well before drinking. drink immediately. once prepared, any unused should be discarded. available in strawberry, chocolate, or vanilla.<\/li>\r\n \t
- fatblaster weight loss 30% less sugar shake<\/strong> - mix 33g or 2 heaped tablespoons with 250ml of skim milk. shake well before drinking. drink immediately after preparation. up to 4 milkshakes may be consumed per day. shakes mixed with water should only be had as a snack. available in raspberry, double chocolate mocha, vanilla, or chocolate.<\/li>\r\n \t
- fatblaster platinum+ thermoburn 40<\/strong> - adults only: take 2 capsules with breakfast and 2 capsules with lunch at least 3 hours apart. the maximum dosage is 4 capsules daily. do not take more than 2 tablets within a 3-hour period.<\/li>\r\n \t
- fatblaster platinum metabolism 30<\/strong> - 1 tablet twice daily with water.<\/li>\r\n \t
- fatblaster max 60<\/strong> - take 1 tablet every 3 hours before meals or exercise. the maximum dosage is 5 tablets daily.<\/li>\r\n \t
- fatblaster diuret<\/strong> - take 1 tablet 3 times daily with meals, or as recommended by your healthcare professional.<\/li>\r\n<\/ul>\r\n
fatblaster prices<\/h2>\r\nprices in stores may vary and change:\r\n\r\n \t- fatblaster reducta \u2013 $52.49, 40 capsules<\/li>\r\n \t
- fatblaster raspberry ketone shots \u2013 $13.99<\/li>\r\n \t
- fatblaster 2 day coconut detox \u2013 $39.99<\/li>\r\n \t
- fatblaster keto-fit mct oil softgels \u2013 $24.99, 60 softgels<\/li>\r\n \t
- fatblaster keto-fit whey protein \u2013 $31.99, 300g<\/li>\r\n \t
- fatblaster keto-fit mct powder \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit digestive fibre \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit coffee \u2013 $24.99, 85g<\/li>\r\n \t
- fatblaster keto-fit bone broth \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit mct oil \u2013 $24.99, 500 ml<\/li>\r\n \t
- fatblaster keto-fit plant protein shake \u2013 $29.99, 300g<\/li>\r\n \t
- fatblaster keto-fit fire \u2013 $29.99, 60 capsules<\/li>\r\n \t
- fatblaster for men \u2013 $28.99, 385g<\/li>\r\n \t
- fatblaster platinum+ thermoburn shake -$49.99, 14x50g<\/li>\r\n \t
- fatblaster clinical \u2013 $69.99, 18x53g<\/li>\r\n \t
- fatblaster weight loss 30% less sugar shake \u2013 $19.95, 430g<\/li>\r\n \t
- fatblaster platinum+ thermoburn 40 \u2013 $41.99, 40 capsules<\/li>\r\n \t
- fatblaster platinum metabolism 30 \u2013 $36.69, 30 capsules<\/li>\r\n \t
- fatblaster max 60 \u2013 $49.95, 60 capsules<\/li>\r\n \t
- fatblaster diuret \u2013 $46.99, 60 capsules<\/li>\r\n<\/ul>\r\n
fatblaster potential side effects<\/h2>\r\n\r\n\r\nthe potential side effects associated with the supplement are long. some of the possible adverse effects, based on its ingredients, include:\r\n\r\n \t- diarrhea<\/li>\r\n \t
- jitters<\/li>\r\n \t
- increased heart rate<\/li>\r\n \t
- gastrointestinal problems<\/li>\r\n \t
- dizziness<\/li>\r\n \t
- headaches<\/li>\r\n<\/ul>\r\n
fatblaster product warnings<\/h2>\r\ncheck with your doctor before starting any drugs, over-the-counter items, or other dietary supplement items. also, check with a healthcare professional if you\u2019re pregnant, nursing, under 18 years of age, taking medication, or have health concerns.\r\n
refunds and exchanges<\/h2>\r\nif you have mistakenly purchased the wrong product on fatblaster.com.au will gladly give you a full refund within 7 days of purchase. you'll need to contact the customer service team via the contact us page for details on how to return the product. unfortunately, they do not offer refunds for any opened products. the customer is responsible for any shipping charges on returned goods unless the item(s) being returned are as a result of an error on behalf of fatblaster (fatblaster.com.au).\r\n
fatblaster customer service information<\/h2>\r\nphone<\/strong>: +61 (02) 9997 1466\r\n\r\nemail<\/strong>: webenquiries@pharmacare.com.au consumercare@pharmacare.com.au\r\n\r\ncontact form<\/strong>: https:\/\/www.fatblaster.com.au\/contactus\/\r\nthe bottom line on fatblaster<\/h2>\r\nis fatblaster the right weight-loss supplement for you? well, we like that it contains some natural ingredients and seems affordable. but, we're hesitant about this one because there are no clinical studies used to support the claims. also, we\u2019re concerned about the negative comments and reports from users about negative side effects.\r\n\r\nweight management comes in many forms, including a healthy diet, exercise, and lifestyle tracking.\r\n\r\namong the best products we\u2019ve seen this year is [promoted_product_link]. the weight-loss app is clinically proven to help users lose weight and keep it off. this is real science with real people who've lost weight. the program includes human coaching, personalized meal plans, expert advice and articles, and much more.\r\n\r\nplus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.","post_title":"fatblaster review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"fat-blaster-review","to_ping":"","pinged":"","post_modified":"2023-12-19 12:16:11","post_modified_gmt":"2023-12-19 17:16:11","post_content_filtered":"","post_parent":0,"guid":"http:\/\/fatblasterreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"115","filter":"raw"}},{"product":{"id":988,"post_author":"29","post_date":"2008-08-20 15:28:38","post_date_gmt":"2008-08-20 20:28:38","post_content":"optifast is a weight loss program that tries to include a healthy lifestyle, like diet supplements, meal replacements, medical clinics, and more. the plan promises weight loss and a decrease in waist circumference. however, ingredients like sucralose and canola oil haven't been shown to do have any of those benefits.\r\n\r\nour research team looked into the program's scientific claims, \"patient journeys,\" and medical monitoring. ultimately, our team compared optifast's published success stories and weight-loss contests to the customer reviews to see if this is your plan.\r\n
what is optifast?<\/h2>\r\n\r\n\r\noptifast is a pioneering, science-based weight management system developed over 40 years ago. as one of the first medically-monitored programs, it has proven effective for significant and sustainable weight reduction. over 130 peer-reviewed studies validate optifast's efficacy.\r\n\r\nthe program is overseen by nestle health sciences, a global leader in nutrition and health. nestle has an excellent reputation, holding an \"a+\" rating from the better business bureau (bbb) for over 85 years of operations. the bbb gives high marks for nestle's responsive customer service, reporting only 10 complaints in the last 3 years and just 2 in the past 12 months.\r\n\r\noptifast works by providing nutritionally complete meal replacements to help individuals safely achieve rapid weight loss.\r\n\r\nparticipants in the optifast program receive personalized support from health professionals. this comprehensive support aims to not only facilitate weight reduction but promote lifelong healthy habits.\r\n\r\nusually, the diet is adhered to for a minimum of four weeks, a duration that's manageable for most people. the weight loss achieved with this regimen is attributed to its very low-calorie diet (vlcd) nature. for those eager to promptly address their weight issues, optifast presents itself as a reliable vlcd solution.\r\n\r\nthe core of the optifast program lies in its meal replacement shakes. formulated for easy mixing or ready-to-drink convenience, the shakes support weight loss when combined with optifast soups and bars as meal substitutes...so in summary, optifast offers a science-backed, medically-guided system for substantial and sustained weight management success. optifast and its parent 2022足球世界杯德国队分组
nestle have a strong track record of customer satisfaction, as evidenced by their high bbb rating.\r\n\r\n \t- international journal of obesity<\/em><\/a> - very-low-calorie diets promote weight loss, but research shows that consuming up to 1200 calories per day is just as effective as 800 calories per day - based on a comparison of a vlcd to a low-calorie diet.<\/li>\r\n \t
- international journal of endocrinology & metabolism<\/em><\/a> - if you're looking to improve things like blood sugar and cholesterol, rapid weight loss tends to show more favorable results. however, body composition is more improved in people who lose weight more slowly.<\/li>\r\n \t
- international journal of behavioral medicine<\/em><\/a> - overall, it appears that, as long as a person is considered healthy enough to adopt a strict diet and is being followed up by a healthcare professional, a very-low-calorie diet is an effective means of weight loss.<\/li>\r\n<\/ul>\r\n
what does optifast do?<\/h2>\r\nthe optifast weight management system may help people lose weight in a short period. different age ranges are available and programs created specifically for people undergoing some weight loss treatments. dieters on any one of the optifast programs must consume primarily optifast products during the diet's main phase, which may last over six weeks.\r\n\r\nthe three optifast phases include:\r\n\r\n \t- active weight loss<\/li>\r\n \t
- transition<\/li>\r\n \t
- maintenance<\/li>\r\n<\/ul>\r\n
active weight loss<\/h3>\r\nthe patient visits the clinic, where the doctor runs tests and prepares a custom program. during the active weight loss phase, you'll follow an optifast full meal replacement diet.\r\n\r\nactive 2 - in this phase, you will consume:\r\n\r\n \t- 3 optifast vlcd products<\/li>\r\n \t
- 2 cups of low-starch vegetables<\/li>\r\n \t
- one teaspoon of vegetable oil<\/li>\r\n \t
- providing less than 800 calories per day<\/li>\r\n<\/ul>\r\nin 1983, research showed that very low-calorie diets - at or below 800 calories, were safe. still, that weight maintenance is a problem that needs to be addressed after goals are achieved, or as the dieter resumes a higher-calorie diet, according to the annals of internal medicine<\/em><\/a>.\r\n\r\njump forward to 2017, and research shows the same results. this time published in the european review of medical and pharmacological sciences<\/em><\/a>, authors shared that \"our results show the efficacy of vlckd with synthetic aminoacidic protein replacement, for the reduction of cardiovascular risk, without the development of sarcopenia and activation of inflammatory and oxidative processes.\" in this case, the diet was ketogenic, so carbohydrates were limited, but it reinforces the idea that diets of 800 calories can be completed safely, but how effective are they at long-term weight loss?\r\n\r\nthe international journal of clinical practice<\/em><\/a> published an article in 2014 that covered a 3-year outcome survey to \"determine the effect of a very low-calorie diet (vlcd).\" the research found that as long as the dieters followed up with \"group-based behavior therapy on weight-loss and long-term weight management,\" they were able to maintain weight loss long-term.\r\n\r\nthere's even research that a vlcd can work as a treatment for obesity in the aging population, according to the journal of gerontology<\/em><\/a>.\r\n\r\nthis phase lasts about 12 weeks. however, you'll receive weekly monitoring. an additional benefit is the weekly group meeting.\r\n
transition<\/h3>\r\nthe second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you'll continue to attend group sessions.\r\n\r\nin this phase, you will consume:\r\n\r\n \t- 1 optifast vlcd product<\/li>\r\n \t
- two low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- at least 2 cups of low-starch vegetables<\/li>\r\n \t
- two servings of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- providing 1000-1200 calories per day<\/li>\r\n<\/ul>\r\n
long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n\r\n \t- three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- two serving of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n
optifast ingredients<\/h2>\r\n\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n\r\n \t- milk protein concentrate<\/li>\r\n \t
- soy protein isolate<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- vitamin<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\nmilk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\nsoy protein isolate<\/strong>\r\n\r\naccording to the journal nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\nmaltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\nvitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n
optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n\r\n \t- weight loss<\/li>\r\n \t
- nutritional support<\/li>\r\n \t
- easily prepared meals<\/li>\r\n \t
- maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n
optifast results<\/h2>\r\n\r\n
optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\nnutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\nlong-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组
offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\nconsistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n\r\n \t- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\ndoes optifast work?<\/h2>\r\n\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n
the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}}],"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"taste","element":"h2","element_number":"2"},{"name":"side effects","element":"h2","element_number":"3"},{"name":"the science","element":"h2","element_number":"4"},{"name":"bottom line","element":"h2","element_number":"5"}],"price":"","delivery_method":"n\/a","amazon_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"gnc_url":""},"yoast_head":"\n
optislim review - do weight loss programs help with obesity?<\/title>\n<meta name=\"description\" content=\"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/optislim-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"optislim review\" \/>\n<meta property=\"og:description\" content=\"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/optislim-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2009-01-05t19:45:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-03t06:27:44+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optislim-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"355\" \/>\n\t<meta property=\"og:image:height\" content=\"353\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"optislim review - do weight loss programs help with obesity?","description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/optislim-review\/","og_locale":"en_us","og_type":"article","og_title":"optislim review","og_description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","og_url":"\/\/www.digitopmedia.com\/optislim-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2009-01-05t19:45:16+00:00","article_modified_time":"2023-12-03t06:27:44+00:00","og_image":[{"width":355,"height":353,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/optislim-image.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/optislim-review\/","url":"\/\/www.digitopmedia.com\/optislim-review\/","name":"optislim review - do weight loss programs help with obesity?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2009-01-05t19:45:16+00:00","datemodified":"2023-12-03t06:27:44+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/optislim-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/optislim-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/optislim-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"diet search & guide","item":"\/\/www.digitopmedia.com\/diet-search-guide\/"},{"@type":"listitem","position":3,"name":"diet plan reviews","item":"\/\/www.digitopmedia.com\/diet-search-guide\/plans\/"},{"@type":"listitem","position":4,"name":"optislim review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/3216"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=3216"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/3216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/551170"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=3216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=3216"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=3216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
what does optifast do?<\/h2>\r\nthe optifast weight management system may help people lose weight in a short period. different age ranges are available and programs created specifically for people undergoing some weight loss treatments. dieters on any one of the optifast programs must consume primarily optifast products during the diet's main phase, which may last over six weeks.\r\n\r\nthe three optifast phases include:\r\n\r\n \t- active weight loss<\/li>\r\n \t
- transition<\/li>\r\n \t
- maintenance<\/li>\r\n<\/ul>\r\n
active weight loss<\/h3>\r\nthe patient visits the clinic, where the doctor runs tests and prepares a custom program. during the active weight loss phase, you'll follow an optifast full meal replacement diet.\r\n\r\nactive 2 - in this phase, you will consume:\r\n\r\n \t- 3 optifast vlcd products<\/li>\r\n \t
- 2 cups of low-starch vegetables<\/li>\r\n \t
- one teaspoon of vegetable oil<\/li>\r\n \t
- providing less than 800 calories per day<\/li>\r\n<\/ul>\r\nin 1983, research showed that very low-calorie diets - at or below 800 calories, were safe. still, that weight maintenance is a problem that needs to be addressed after goals are achieved, or as the dieter resumes a higher-calorie diet, according to the annals of internal medicine<\/em><\/a>.\r\n\r\njump forward to 2017, and research shows the same results. this time published in the european review of medical and pharmacological sciences<\/em><\/a>, authors shared that \"our results show the efficacy of vlckd with synthetic aminoacidic protein replacement, for the reduction of cardiovascular risk, without the development of sarcopenia and activation of inflammatory and oxidative processes.\" in this case, the diet was ketogenic, so carbohydrates were limited, but it reinforces the idea that diets of 800 calories can be completed safely, but how effective are they at long-term weight loss?\r\n\r\nthe international journal of clinical practice<\/em><\/a> published an article in 2014 that covered a 3-year outcome survey to \"determine the effect of a very low-calorie diet (vlcd).\" the research found that as long as the dieters followed up with \"group-based behavior therapy on weight-loss and long-term weight management,\" they were able to maintain weight loss long-term.\r\n\r\nthere's even research that a vlcd can work as a treatment for obesity in the aging population, according to the journal of gerontology<\/em><\/a>.\r\n\r\nthis phase lasts about 12 weeks. however, you'll receive weekly monitoring. an additional benefit is the weekly group meeting.\r\n
transition<\/h3>\r\nthe second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you'll continue to attend group sessions.\r\n\r\nin this phase, you will consume:\r\n\r\n \t- 1 optifast vlcd product<\/li>\r\n \t
- two low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- at least 2 cups of low-starch vegetables<\/li>\r\n \t
- two servings of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- providing 1000-1200 calories per day<\/li>\r\n<\/ul>\r\n
long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n\r\n \t- three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- two serving of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n
optifast ingredients<\/h2>\r\n\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n\r\n \t- milk protein concentrate<\/li>\r\n \t
- soy protein isolate<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- vitamin<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\nmilk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\nsoy protein isolate<\/strong>\r\n\r\naccording to the journal nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\nmaltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\nvitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n
optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n\r\n \t- weight loss<\/li>\r\n \t
- nutritional support<\/li>\r\n \t
- easily prepared meals<\/li>\r\n \t
- maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n
optifast results<\/h2>\r\n\r\n
optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\nnutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\nlong-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组
offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\nconsistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n\r\n \t- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\ndoes optifast work?<\/h2>\r\n\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n
the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}},{"product":{"id":865,"post_author":"29","post_date":"2008-08-20 15:28:37","post_date_gmt":"2008-08-20 19:28:37","post_content":"fatblaster is an australian supplement brand. the 2022足球世界杯德国队分组
makes a diverse line of products; many contain herbal extracts. the 2022足球世界杯德国队分组
uses its own team of in-house \"naturopathic specialists\" to verify the effectiveness of its products, which is something that piqued our interest.\r\n\r\nour researchers found that some ingredients can help with weight loss, but they come with side effects. we delved deep into the science and reviews to see if fatblaster's results are the real thing.\r\n
what is fatblaster?<\/h2>\r\n\r\n\r\nfatblaster is a weight loss supplement brand based in australia, which claims to assist individuals in shedding excess weight. the brand offers a variety of products, including meal replacement shakes, snack bars, and items designed to support a keto diet, aligning with the fundamental principles of healthy weight loss, according to the manufacturer. they assert that optimal results are achieved when their products are used alongside a healthy, calorie-reduced diet and regular exercise. the underlying concept of this supplement is to actively suppress appetite, boost metabolism, and facilitate sustained weight loss.\r\n\r\nthe majority of their products are formulated with the explicit goal of reducing appetite and accelerating metabolism. the brand's diet shakes are integrated into the comprehensive fatblaster six-week program, which includes structured meal plans and workout routines. beyond meal replacement shakes, the 2022足球世界杯德国队分组
extends its product range to include various items such as snacks, weight loss tablets, keto-fit options, and detox & cleanse products.\r\n\r\none of their prominent offerings, the meal replacement shake, is positioned as a substitute for breakfast, lunch, or dinner. these shakes, enriched with nutrients and lower in calories than a regular meal, allegedly serve to suppress appetite, contribute to weight loss, and promote a healthy lifestyle, as claimed by the manufacturer. additionally, the product asserts its role in maintaining thermogenic fat burning.\r\n\r\nanother product in the fatblaster lineup is the coconut detox, which the brand claims promotes hydration and offers additional benefits, such as improved brain and overall bodily function. the supplement further asserts its capability to detoxify the entire system. manufactured by pharmacare laboratories pty limited in australia, their products come in various flavors. the brand also provides the balance app, allowing individuals to track their workouts.\r\n\r\nbefore digging any further into fatblaster, we want to share research with you to know exactly what you should expect. three important ingredients in the mix are paullinia cupana, green tea extract, and psyllium husk powder.\r\n\r\n \t- nutrients<\/em> <\/a>- paullinia cupana is more commonly referred to in most supplements as guarana. this stimulant is widely used in fat burners and weight-control products. there is some evidence that guarana has a \"beneficial effect on body weight control and metabolic alterations.\"<\/li>\r\n \t
- physiology & behavior<\/em><\/a> - \"green tea catechins mixed with caffeine have been proposed as adjuvants for maintaining or enhancing energy expenditure and increasing fat oxidation, in the context of prevention and treatment of obesity. these catechins-caffeine mixtures seem to counteract the decrease in metabolic rate that occurs during weight loss.\"<\/li>\r\n \t
- nutrition & metabolism<\/em><\/a> - psyllium may help promote weight loss, but it's not the most effective ingredient. it appears pgx, a polysaccharide complex, is more effective.<\/li>\r\n<\/ul>\r\n
who is naturopathica?<\/h2>\r\nnaturopathica, the entity behind fat blaster, is under the ownership of pharmacare laboratories in australia. established in 1995 by barbara close, the 2022足球世界杯德国队分组
aims to enlighten individuals about the advantages of holistic health, linking these benefits to beauty. notably, there is no better business bureau (bbb) file for the 2022足球世界杯德国队分组
.\r\n\r\nupon a recent review of pharmacare laboratories' brand portfolio, it was observed that fat blaster is no longer affiliated with naturopathica; instead, it has become an independent brand.\r\n
products from fat blaster<\/h3>\r\n\r\n \t- snack bars<\/li>\r\n \t
- raspberry ketone<\/li>\r\n \t
- ultimate diet shake<\/li>\r\n \t
- garcinia max<\/li>\r\n \t
- platinum+<\/li>\r\n \t
- keto-fit<\/li>\r\n \t
- coconut detox<\/li>\r\n<\/ul>\r\n
fatblaster claims<\/h2>\r\nsome claims of fatblaster products include:\r\n\r\n \t- fat burning<\/li>\r\n \t
- increased metabolic rate<\/li>\r\n \t
- increased energy<\/li>\r\n \t
- weight loss<\/li>\r\n<\/ul>\r\n
fatblaster ingredients<\/h2>\r\n\r\n\r\nfatblaster has a lot of products. some ingredients in their products include:\r\n\r\n \t- paullinia cupana<\/li>\r\n \t
- citrus aurantium<\/li>\r\n \t
- ginger extract<\/li>\r\n \t
- panax ginseng<\/li>\r\n \t
- green tea extract<\/li>\r\n \t
- psyllium husk powder<\/li>\r\n \t
- chromium<\/li>\r\n \t
- iodine<\/li>\r\n \t
- thiamine<\/li>\r\n \t
- vitamin b2<\/li>\r\n \t
- vitamin b12<\/li>\r\n<\/ul>\r\nguarana is commonly consumed in the amazonian region. however, it is now a popular ingredient in many supplements and energy drinks, according to the brazilian journal of medical and biological research<\/a>.\u00a0<\/em>\r\n\r\nginger is a root that has been in ancient medicine for centuries. research in\u00a0integrative medicine insights<\/a>\u00a0<\/em>points to ginger's effectiveness when it comes to treating nausea.\r\n\r\npanax ginseng has traditionally been used in chinese medicine and is believed to have beneficial effects on cardiovascular health, according to\u00a0the\u00a0journal of ginseng research<\/a>.\u00a0<\/em>green tea has also been used traditionally in chinese medicine and may help exercise performance, per advances in nutrition<\/a>.\u00a0<\/em>\r\n\r\npsyllium husk has been long known to help with constipation, according to the\u00a0international journal of molecular sciences<\/a>.\u00a0<\/em>vitamin b12 can benefit multiple health systems in the body, according to research in the\u00a0official publication of the college of family physicians of canada<\/a>.\u00a0<\/em>\r\n
fatblaster benefits<\/h2>\r\nmost of the benefits fatblaster claims are due to its ingredients.\r\n
citrus aurantium<\/h3>\r\nthe main ingredient associated with weight loss is citrus aurantium. this ingredient contains stimulants<\/a>\u00a0like\u00a0synephrine<\/a>, octopamine, tyramine, and n-methyltyramine, which may increase heart rate and cut down on appetite levels. citrus aurantium is a capsaicinoid. this means it can reduce your appetite. however, evidence shows that it is not the most effective weight loss, despite its appetite-suppressing effects.\r\n\r\nthe extract from bitter orange carries alkaloids, including tyramine, octopamine, hordenine, n-methyltyramine, and synephrine, says the\u00a0journal of chromatography a<\/em><\/a>. these alkaloids target alpha and beta-adrenergic receptors inside the body, which promotes the breakdown of fats. the activation of those receptors additionally reduces gastric motility, which leads to reduced consumption of meals.\r\nhow to use fatblaster<\/h2>\r\n\r\n\r\nyou have to take one fatblaster reducta capsule two times a day. they should be taken a half-hour before meals or exercise. here are the instructions for other products.\r\n\r\n \t- fatblaster raspberry ketone shots<\/strong> - take as a straight shot twice a day, once in the morning and night. or mix two shots to 650 ml of water and sip throughout the day.<\/li>\r\n \t
- fatblaster 2 day coconut detox<\/strong> - for each meal, mix 125ml (half a cup) of coconut & lemon detox concentrate with 125ml (half a cup) cold water, and drink slowly over 2 \u2013 3 hours.<\/li>\r\n \t
- fatblaster keto-fit mct oil softgels<\/strong> - take 3 soft capsules daily with food.<\/li>\r\n \t
- fatblaster keto-fit whey protein<\/strong> - mix 30g (1 scoop) with 250ml of water or add to your favorite shake. available in chocolate or vanilla.<\/li>\r\n \t
- fatblaster keto-fit mct powder<\/strong> - stir 10g (2 teaspoons) with 250ml of water or add to your favorite drinks or food to boost mcts intake. it can also be added to keto-fit coffee, keto-fit plant, and whey proteins.<\/li>\r\n \t
- fatblaster keto-fit digestive fibre<\/strong> - stir 5g (1 teaspoon) with 250ml of water.<\/li>\r\n \t
- fatblaster keto-fit coffee<\/strong> - stir 5g (1 teaspoon) with 250ml of hot water. consume in the morning to kick start your day, pre-workout or whenever you need a coffee hit.<\/li>\r\n \t
- fatblaster keto-fit bone broth<\/strong> - stir 5g (1 teaspoon) with 250ml of hot water. it can be taken straight as a nourishing low-carb snack or added to your cooking in casseroles, soups, and sauces.<\/li>\r\n \t
- fatblaster keto-fit mct oil<\/strong> - start with 1 teaspoon per day. after one week, slowly increase the dosage to 1-2 tablespoons daily. add to coffees, shakes, meals and use as oil when cooking.<\/li>\r\n \t
- fatblaster keto-fit plant protein shake<\/strong> - adults: mix a 30g scoop with 250ml of water. available in vanilla or chocolate<\/li>\r\n \t
- fatblaster keto-fit fire<\/strong> - take 2 capsules daily.<\/li>\r\n \t
- fatblaster for men<\/strong> - mix 3 heaped tablespoons (55g) with 300-350ml of water. shake well before drinking. replace 1-2 meals a day. use in combination with a healthy diet and exercise. available in chocolate or vanilla<\/li>\r\n \t
- fatblaster platinum+ thermoburn shake<\/strong> - mix 1 sachet (50g) in 350ml of water. shake well before drinking. replace 1-2 meals a day. use in combination with a healthy diet and exercise. available in vanilla, chocolate, or coffee flavors.<\/li>\r\n \t
- fatblaster clinical<\/strong> - add one 53g sachet of fatblaster clinical weight loss shake to 200-250ml of water and shake well before drinking. drink immediately. once prepared, any unused should be discarded. available in strawberry, chocolate, or vanilla.<\/li>\r\n \t
- fatblaster weight loss 30% less sugar shake<\/strong> - mix 33g or 2 heaped tablespoons with 250ml of skim milk. shake well before drinking. drink immediately after preparation. up to 4 milkshakes may be consumed per day. shakes mixed with water should only be had as a snack. available in raspberry, double chocolate mocha, vanilla, or chocolate.<\/li>\r\n \t
- fatblaster platinum+ thermoburn 40<\/strong> - adults only: take 2 capsules with breakfast and 2 capsules with lunch at least 3 hours apart. the maximum dosage is 4 capsules daily. do not take more than 2 tablets within a 3-hour period.<\/li>\r\n \t
- fatblaster platinum metabolism 30<\/strong> - 1 tablet twice daily with water.<\/li>\r\n \t
- fatblaster max 60<\/strong> - take 1 tablet every 3 hours before meals or exercise. the maximum dosage is 5 tablets daily.<\/li>\r\n \t
- fatblaster diuret<\/strong> - take 1 tablet 3 times daily with meals, or as recommended by your healthcare professional.<\/li>\r\n<\/ul>\r\n
fatblaster prices<\/h2>\r\nprices in stores may vary and change:\r\n\r\n \t- fatblaster reducta \u2013 $52.49, 40 capsules<\/li>\r\n \t
- fatblaster raspberry ketone shots \u2013 $13.99<\/li>\r\n \t
- fatblaster 2 day coconut detox \u2013 $39.99<\/li>\r\n \t
- fatblaster keto-fit mct oil softgels \u2013 $24.99, 60 softgels<\/li>\r\n \t
- fatblaster keto-fit whey protein \u2013 $31.99, 300g<\/li>\r\n \t
- fatblaster keto-fit mct powder \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit digestive fibre \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit coffee \u2013 $24.99, 85g<\/li>\r\n \t
- fatblaster keto-fit bone broth \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit mct oil \u2013 $24.99, 500 ml<\/li>\r\n \t
- fatblaster keto-fit plant protein shake \u2013 $29.99, 300g<\/li>\r\n \t
- fatblaster keto-fit fire \u2013 $29.99, 60 capsules<\/li>\r\n \t
- fatblaster for men \u2013 $28.99, 385g<\/li>\r\n \t
- fatblaster platinum+ thermoburn shake -$49.99, 14x50g<\/li>\r\n \t
- fatblaster clinical \u2013 $69.99, 18x53g<\/li>\r\n \t
- fatblaster weight loss 30% less sugar shake \u2013 $19.95, 430g<\/li>\r\n \t
- fatblaster platinum+ thermoburn 40 \u2013 $41.99, 40 capsules<\/li>\r\n \t
- fatblaster platinum metabolism 30 \u2013 $36.69, 30 capsules<\/li>\r\n \t
- fatblaster max 60 \u2013 $49.95, 60 capsules<\/li>\r\n \t
- fatblaster diuret \u2013 $46.99, 60 capsules<\/li>\r\n<\/ul>\r\n
fatblaster potential side effects<\/h2>\r\n\r\n\r\nthe potential side effects associated with the supplement are long. some of the possible adverse effects, based on its ingredients, include:\r\n\r\n \t- diarrhea<\/li>\r\n \t
- jitters<\/li>\r\n \t
- increased heart rate<\/li>\r\n \t
- gastrointestinal problems<\/li>\r\n \t
- dizziness<\/li>\r\n \t
- headaches<\/li>\r\n<\/ul>\r\n
fatblaster product warnings<\/h2>\r\ncheck with your doctor before starting any drugs, over-the-counter items, or other dietary supplement items. also, check with a healthcare professional if you\u2019re pregnant, nursing, under 18 years of age, taking medication, or have health concerns.\r\n
refunds and exchanges<\/h2>\r\nif you have mistakenly purchased the wrong product on fatblaster.com.au will gladly give you a full refund within 7 days of purchase. you'll need to contact the customer service team via the contact us page for details on how to return the product. unfortunately, they do not offer refunds for any opened products. the customer is responsible for any shipping charges on returned goods unless the item(s) being returned are as a result of an error on behalf of fatblaster (fatblaster.com.au).\r\n
fatblaster customer service information<\/h2>\r\nphone<\/strong>: +61 (02) 9997 1466\r\n\r\nemail<\/strong>: webenquiries@pharmacare.com.au consumercare@pharmacare.com.au\r\n\r\ncontact form<\/strong>: https:\/\/www.fatblaster.com.au\/contactus\/\r\nthe bottom line on fatblaster<\/h2>\r\nis fatblaster the right weight-loss supplement for you? well, we like that it contains some natural ingredients and seems affordable. but, we're hesitant about this one because there are no clinical studies used to support the claims. also, we\u2019re concerned about the negative comments and reports from users about negative side effects.\r\n\r\nweight management comes in many forms, including a healthy diet, exercise, and lifestyle tracking.\r\n\r\namong the best products we\u2019ve seen this year is [promoted_product_link]. the weight-loss app is clinically proven to help users lose weight and keep it off. this is real science with real people who've lost weight. the program includes human coaching, personalized meal plans, expert advice and articles, and much more.\r\n\r\nplus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.","post_title":"fatblaster review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"fat-blaster-review","to_ping":"","pinged":"","post_modified":"2023-12-19 12:16:11","post_modified_gmt":"2023-12-19 17:16:11","post_content_filtered":"","post_parent":0,"guid":"http:\/\/fatblasterreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"115","filter":"raw"}},{"product":{"id":988,"post_author":"29","post_date":"2008-08-20 15:28:38","post_date_gmt":"2008-08-20 20:28:38","post_content":"optifast is a weight loss program that tries to include a healthy lifestyle, like diet supplements, meal replacements, medical clinics, and more. the plan promises weight loss and a decrease in waist circumference. however, ingredients like sucralose and canola oil haven't been shown to do have any of those benefits.\r\n\r\nour research team looked into the program's scientific claims, \"patient journeys,\" and medical monitoring. ultimately, our team compared optifast's published success stories and weight-loss contests to the customer reviews to see if this is your plan.\r\n
what is optifast?<\/h2>\r\n\r\n\r\noptifast is a pioneering, science-based weight management system developed over 40 years ago. as one of the first medically-monitored programs, it has proven effective for significant and sustainable weight reduction. over 130 peer-reviewed studies validate optifast's efficacy.\r\n\r\nthe program is overseen by nestle health sciences, a global leader in nutrition and health. nestle has an excellent reputation, holding an \"a+\" rating from the better business bureau (bbb) for over 85 years of operations. the bbb gives high marks for nestle's responsive customer service, reporting only 10 complaints in the last 3 years and just 2 in the past 12 months.\r\n\r\noptifast works by providing nutritionally complete meal replacements to help individuals safely achieve rapid weight loss.\r\n\r\nparticipants in the optifast program receive personalized support from health professionals. this comprehensive support aims to not only facilitate weight reduction but promote lifelong healthy habits.\r\n\r\nusually, the diet is adhered to for a minimum of four weeks, a duration that's manageable for most people. the weight loss achieved with this regimen is attributed to its very low-calorie diet (vlcd) nature. for those eager to promptly address their weight issues, optifast presents itself as a reliable vlcd solution.\r\n\r\nthe core of the optifast program lies in its meal replacement shakes. formulated for easy mixing or ready-to-drink convenience, the shakes support weight loss when combined with optifast soups and bars as meal substitutes...so in summary, optifast offers a science-backed, medically-guided system for substantial and sustained weight management success. optifast and its parent 2022足球世界杯德国队分组
nestle have a strong track record of customer satisfaction, as evidenced by their high bbb rating.\r\n\r\n \t- international journal of obesity<\/em><\/a> - very-low-calorie diets promote weight loss, but research shows that consuming up to 1200 calories per day is just as effective as 800 calories per day - based on a comparison of a vlcd to a low-calorie diet.<\/li>\r\n \t
- international journal of endocrinology & metabolism<\/em><\/a> - if you're looking to improve things like blood sugar and cholesterol, rapid weight loss tends to show more favorable results. however, body composition is more improved in people who lose weight more slowly.<\/li>\r\n \t
- international journal of behavioral medicine<\/em><\/a> - overall, it appears that, as long as a person is considered healthy enough to adopt a strict diet and is being followed up by a healthcare professional, a very-low-calorie diet is an effective means of weight loss.<\/li>\r\n<\/ul>\r\n
what does optifast do?<\/h2>\r\nthe optifast weight management system may help people lose weight in a short period. different age ranges are available and programs created specifically for people undergoing some weight loss treatments. dieters on any one of the optifast programs must consume primarily optifast products during the diet's main phase, which may last over six weeks.\r\n\r\nthe three optifast phases include:\r\n\r\n \t- active weight loss<\/li>\r\n \t
- transition<\/li>\r\n \t
- maintenance<\/li>\r\n<\/ul>\r\n
active weight loss<\/h3>\r\nthe patient visits the clinic, where the doctor runs tests and prepares a custom program. during the active weight loss phase, you'll follow an optifast full meal replacement diet.\r\n\r\nactive 2 - in this phase, you will consume:\r\n\r\n \t- 3 optifast vlcd products<\/li>\r\n \t
- 2 cups of low-starch vegetables<\/li>\r\n \t
- one teaspoon of vegetable oil<\/li>\r\n \t
- providing less than 800 calories per day<\/li>\r\n<\/ul>\r\nin 1983, research showed that very low-calorie diets - at or below 800 calories, were safe. still, that weight maintenance is a problem that needs to be addressed after goals are achieved, or as the dieter resumes a higher-calorie diet, according to the annals of internal medicine<\/em><\/a>.\r\n\r\njump forward to 2017, and research shows the same results. this time published in the european review of medical and pharmacological sciences<\/em><\/a>, authors shared that \"our results show the efficacy of vlckd with synthetic aminoacidic protein replacement, for the reduction of cardiovascular risk, without the development of sarcopenia and activation of inflammatory and oxidative processes.\" in this case, the diet was ketogenic, so carbohydrates were limited, but it reinforces the idea that diets of 800 calories can be completed safely, but how effective are they at long-term weight loss?\r\n\r\nthe international journal of clinical practice<\/em><\/a> published an article in 2014 that covered a 3-year outcome survey to \"determine the effect of a very low-calorie diet (vlcd).\" the research found that as long as the dieters followed up with \"group-based behavior therapy on weight-loss and long-term weight management,\" they were able to maintain weight loss long-term.\r\n\r\nthere's even research that a vlcd can work as a treatment for obesity in the aging population, according to the journal of gerontology<\/em><\/a>.\r\n\r\nthis phase lasts about 12 weeks. however, you'll receive weekly monitoring. an additional benefit is the weekly group meeting.\r\n
transition<\/h3>\r\nthe second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you'll continue to attend group sessions.\r\n\r\nin this phase, you will consume:\r\n\r\n \t- 1 optifast vlcd product<\/li>\r\n \t
- two low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- at least 2 cups of low-starch vegetables<\/li>\r\n \t
- two servings of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- providing 1000-1200 calories per day<\/li>\r\n<\/ul>\r\n
long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n\r\n \t- three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- two serving of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n
optifast ingredients<\/h2>\r\n\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n\r\n \t- milk protein concentrate<\/li>\r\n \t
- soy protein isolate<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- vitamin<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\nmilk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\nsoy protein isolate<\/strong>\r\n\r\naccording to the journal nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\nmaltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\nvitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n
optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n\r\n \t- weight loss<\/li>\r\n \t
- nutritional support<\/li>\r\n \t
- easily prepared meals<\/li>\r\n \t
- maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n
optifast results<\/h2>\r\n\r\n
optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\nnutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\nlong-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组
offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\nconsistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n\r\n \t- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\ndoes optifast work?<\/h2>\r\n\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n
the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}}],"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"taste","element":"h2","element_number":"2"},{"name":"side effects","element":"h2","element_number":"3"},{"name":"the science","element":"h2","element_number":"4"},{"name":"bottom line","element":"h2","element_number":"5"}],"price":"","delivery_method":"n\/a","amazon_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"gnc_url":""},"yoast_head":"\n
optislim review - do weight loss programs help with obesity?<\/title>\n<meta name=\"description\" content=\"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/optislim-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"optislim review\" \/>\n<meta property=\"og:description\" content=\"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/optislim-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2009-01-05t19:45:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-03t06:27:44+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optislim-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"355\" \/>\n\t<meta property=\"og:image:height\" content=\"353\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"optislim review - do weight loss programs help with obesity?","description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/optislim-review\/","og_locale":"en_us","og_type":"article","og_title":"optislim review","og_description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","og_url":"\/\/www.digitopmedia.com\/optislim-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2009-01-05t19:45:16+00:00","article_modified_time":"2023-12-03t06:27:44+00:00","og_image":[{"width":355,"height":353,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/optislim-image.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/optislim-review\/","url":"\/\/www.digitopmedia.com\/optislim-review\/","name":"optislim review - do weight loss programs help with obesity?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2009-01-05t19:45:16+00:00","datemodified":"2023-12-03t06:27:44+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/optislim-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/optislim-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/optislim-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"diet search & guide","item":"\/\/www.digitopmedia.com\/diet-search-guide\/"},{"@type":"listitem","position":3,"name":"diet plan reviews","item":"\/\/www.digitopmedia.com\/diet-search-guide\/plans\/"},{"@type":"listitem","position":4,"name":"optislim review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/3216"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=3216"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/3216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/551170"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=3216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=3216"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=3216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
active weight loss<\/h3>\r\nthe patient visits the clinic, where the doctor runs tests and prepares a custom program. during the active weight loss phase, you'll follow an optifast full meal replacement diet.\r\n\r\nactive 2 - in this phase, you will consume:\r\n\r\n \t- 3 optifast vlcd products<\/li>\r\n \t
- 2 cups of low-starch vegetables<\/li>\r\n \t
- one teaspoon of vegetable oil<\/li>\r\n \t
- providing less than 800 calories per day<\/li>\r\n<\/ul>\r\nin 1983, research showed that very low-calorie diets - at or below 800 calories, were safe. still, that weight maintenance is a problem that needs to be addressed after goals are achieved, or as the dieter resumes a higher-calorie diet, according to the annals of internal medicine<\/em><\/a>.\r\n\r\njump forward to 2017, and research shows the same results. this time published in the european review of medical and pharmacological sciences<\/em><\/a>, authors shared that \"our results show the efficacy of vlckd with synthetic aminoacidic protein replacement, for the reduction of cardiovascular risk, without the development of sarcopenia and activation of inflammatory and oxidative processes.\" in this case, the diet was ketogenic, so carbohydrates were limited, but it reinforces the idea that diets of 800 calories can be completed safely, but how effective are they at long-term weight loss?\r\n\r\nthe international journal of clinical practice<\/em><\/a> published an article in 2014 that covered a 3-year outcome survey to \"determine the effect of a very low-calorie diet (vlcd).\" the research found that as long as the dieters followed up with \"group-based behavior therapy on weight-loss and long-term weight management,\" they were able to maintain weight loss long-term.\r\n\r\nthere's even research that a vlcd can work as a treatment for obesity in the aging population, according to the journal of gerontology<\/em><\/a>.\r\n\r\nthis phase lasts about 12 weeks. however, you'll receive weekly monitoring. an additional benefit is the weekly group meeting.\r\n
transition<\/h3>\r\nthe second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you'll continue to attend group sessions.\r\n\r\nin this phase, you will consume:\r\n\r\n \t- 1 optifast vlcd product<\/li>\r\n \t
- two low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- at least 2 cups of low-starch vegetables<\/li>\r\n \t
- two servings of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- providing 1000-1200 calories per day<\/li>\r\n<\/ul>\r\n
long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n\r\n \t- three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- two serving of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n
optifast ingredients<\/h2>\r\n\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n\r\n \t- milk protein concentrate<\/li>\r\n \t
- soy protein isolate<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- vitamin<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\nmilk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\nsoy protein isolate<\/strong>\r\n\r\naccording to the journal nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\nmaltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\nvitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n
optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n\r\n \t- weight loss<\/li>\r\n \t
- nutritional support<\/li>\r\n \t
- easily prepared meals<\/li>\r\n \t
- maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n
optifast results<\/h2>\r\n\r\n
optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\nnutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\nlong-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组
offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\nconsistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n\r\n \t- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\ndoes optifast work?<\/h2>\r\n\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n
the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}},{"product":{"id":865,"post_author":"29","post_date":"2008-08-20 15:28:37","post_date_gmt":"2008-08-20 19:28:37","post_content":"fatblaster is an australian supplement brand. the 2022足球世界杯德国队分组
makes a diverse line of products; many contain herbal extracts. the 2022足球世界杯德国队分组
uses its own team of in-house \"naturopathic specialists\" to verify the effectiveness of its products, which is something that piqued our interest.\r\n\r\nour researchers found that some ingredients can help with weight loss, but they come with side effects. we delved deep into the science and reviews to see if fatblaster's results are the real thing.\r\n
what is fatblaster?<\/h2>\r\n\r\n\r\nfatblaster is a weight loss supplement brand based in australia, which claims to assist individuals in shedding excess weight. the brand offers a variety of products, including meal replacement shakes, snack bars, and items designed to support a keto diet, aligning with the fundamental principles of healthy weight loss, according to the manufacturer. they assert that optimal results are achieved when their products are used alongside a healthy, calorie-reduced diet and regular exercise. the underlying concept of this supplement is to actively suppress appetite, boost metabolism, and facilitate sustained weight loss.\r\n\r\nthe majority of their products are formulated with the explicit goal of reducing appetite and accelerating metabolism. the brand's diet shakes are integrated into the comprehensive fatblaster six-week program, which includes structured meal plans and workout routines. beyond meal replacement shakes, the 2022足球世界杯德国队分组
extends its product range to include various items such as snacks, weight loss tablets, keto-fit options, and detox & cleanse products.\r\n\r\none of their prominent offerings, the meal replacement shake, is positioned as a substitute for breakfast, lunch, or dinner. these shakes, enriched with nutrients and lower in calories than a regular meal, allegedly serve to suppress appetite, contribute to weight loss, and promote a healthy lifestyle, as claimed by the manufacturer. additionally, the product asserts its role in maintaining thermogenic fat burning.\r\n\r\nanother product in the fatblaster lineup is the coconut detox, which the brand claims promotes hydration and offers additional benefits, such as improved brain and overall bodily function. the supplement further asserts its capability to detoxify the entire system. manufactured by pharmacare laboratories pty limited in australia, their products come in various flavors. the brand also provides the balance app, allowing individuals to track their workouts.\r\n\r\nbefore digging any further into fatblaster, we want to share research with you to know exactly what you should expect. three important ingredients in the mix are paullinia cupana, green tea extract, and psyllium husk powder.\r\n\r\n \t- nutrients<\/em> <\/a>- paullinia cupana is more commonly referred to in most supplements as guarana. this stimulant is widely used in fat burners and weight-control products. there is some evidence that guarana has a \"beneficial effect on body weight control and metabolic alterations.\"<\/li>\r\n \t
- physiology & behavior<\/em><\/a> - \"green tea catechins mixed with caffeine have been proposed as adjuvants for maintaining or enhancing energy expenditure and increasing fat oxidation, in the context of prevention and treatment of obesity. these catechins-caffeine mixtures seem to counteract the decrease in metabolic rate that occurs during weight loss.\"<\/li>\r\n \t
- nutrition & metabolism<\/em><\/a> - psyllium may help promote weight loss, but it's not the most effective ingredient. it appears pgx, a polysaccharide complex, is more effective.<\/li>\r\n<\/ul>\r\n
who is naturopathica?<\/h2>\r\nnaturopathica, the entity behind fat blaster, is under the ownership of pharmacare laboratories in australia. established in 1995 by barbara close, the 2022足球世界杯德国队分组
aims to enlighten individuals about the advantages of holistic health, linking these benefits to beauty. notably, there is no better business bureau (bbb) file for the 2022足球世界杯德国队分组
.\r\n\r\nupon a recent review of pharmacare laboratories' brand portfolio, it was observed that fat blaster is no longer affiliated with naturopathica; instead, it has become an independent brand.\r\n
products from fat blaster<\/h3>\r\n\r\n \t- snack bars<\/li>\r\n \t
- raspberry ketone<\/li>\r\n \t
- ultimate diet shake<\/li>\r\n \t
- garcinia max<\/li>\r\n \t
- platinum+<\/li>\r\n \t
- keto-fit<\/li>\r\n \t
- coconut detox<\/li>\r\n<\/ul>\r\n
fatblaster claims<\/h2>\r\nsome claims of fatblaster products include:\r\n\r\n \t- fat burning<\/li>\r\n \t
- increased metabolic rate<\/li>\r\n \t
- increased energy<\/li>\r\n \t
- weight loss<\/li>\r\n<\/ul>\r\n
fatblaster ingredients<\/h2>\r\n\r\n\r\nfatblaster has a lot of products. some ingredients in their products include:\r\n\r\n \t- paullinia cupana<\/li>\r\n \t
- citrus aurantium<\/li>\r\n \t
- ginger extract<\/li>\r\n \t
- panax ginseng<\/li>\r\n \t
- green tea extract<\/li>\r\n \t
- psyllium husk powder<\/li>\r\n \t
- chromium<\/li>\r\n \t
- iodine<\/li>\r\n \t
- thiamine<\/li>\r\n \t
- vitamin b2<\/li>\r\n \t
- vitamin b12<\/li>\r\n<\/ul>\r\nguarana is commonly consumed in the amazonian region. however, it is now a popular ingredient in many supplements and energy drinks, according to the brazilian journal of medical and biological research<\/a>.\u00a0<\/em>\r\n\r\nginger is a root that has been in ancient medicine for centuries. research in\u00a0integrative medicine insights<\/a>\u00a0<\/em>points to ginger's effectiveness when it comes to treating nausea.\r\n\r\npanax ginseng has traditionally been used in chinese medicine and is believed to have beneficial effects on cardiovascular health, according to\u00a0the\u00a0journal of ginseng research<\/a>.\u00a0<\/em>green tea has also been used traditionally in chinese medicine and may help exercise performance, per advances in nutrition<\/a>.\u00a0<\/em>\r\n\r\npsyllium husk has been long known to help with constipation, according to the\u00a0international journal of molecular sciences<\/a>.\u00a0<\/em>vitamin b12 can benefit multiple health systems in the body, according to research in the\u00a0official publication of the college of family physicians of canada<\/a>.\u00a0<\/em>\r\n
fatblaster benefits<\/h2>\r\nmost of the benefits fatblaster claims are due to its ingredients.\r\n
citrus aurantium<\/h3>\r\nthe main ingredient associated with weight loss is citrus aurantium. this ingredient contains stimulants<\/a>\u00a0like\u00a0synephrine<\/a>, octopamine, tyramine, and n-methyltyramine, which may increase heart rate and cut down on appetite levels. citrus aurantium is a capsaicinoid. this means it can reduce your appetite. however, evidence shows that it is not the most effective weight loss, despite its appetite-suppressing effects.\r\n\r\nthe extract from bitter orange carries alkaloids, including tyramine, octopamine, hordenine, n-methyltyramine, and synephrine, says the\u00a0journal of chromatography a<\/em><\/a>. these alkaloids target alpha and beta-adrenergic receptors inside the body, which promotes the breakdown of fats. the activation of those receptors additionally reduces gastric motility, which leads to reduced consumption of meals.\r\nhow to use fatblaster<\/h2>\r\n\r\n\r\nyou have to take one fatblaster reducta capsule two times a day. they should be taken a half-hour before meals or exercise. here are the instructions for other products.\r\n\r\n \t- fatblaster raspberry ketone shots<\/strong> - take as a straight shot twice a day, once in the morning and night. or mix two shots to 650 ml of water and sip throughout the day.<\/li>\r\n \t
- fatblaster 2 day coconut detox<\/strong> - for each meal, mix 125ml (half a cup) of coconut & lemon detox concentrate with 125ml (half a cup) cold water, and drink slowly over 2 \u2013 3 hours.<\/li>\r\n \t
- fatblaster keto-fit mct oil softgels<\/strong> - take 3 soft capsules daily with food.<\/li>\r\n \t
- fatblaster keto-fit whey protein<\/strong> - mix 30g (1 scoop) with 250ml of water or add to your favorite shake. available in chocolate or vanilla.<\/li>\r\n \t
- fatblaster keto-fit mct powder<\/strong> - stir 10g (2 teaspoons) with 250ml of water or add to your favorite drinks or food to boost mcts intake. it can also be added to keto-fit coffee, keto-fit plant, and whey proteins.<\/li>\r\n \t
- fatblaster keto-fit digestive fibre<\/strong> - stir 5g (1 teaspoon) with 250ml of water.<\/li>\r\n \t
- fatblaster keto-fit coffee<\/strong> - stir 5g (1 teaspoon) with 250ml of hot water. consume in the morning to kick start your day, pre-workout or whenever you need a coffee hit.<\/li>\r\n \t
- fatblaster keto-fit bone broth<\/strong> - stir 5g (1 teaspoon) with 250ml of hot water. it can be taken straight as a nourishing low-carb snack or added to your cooking in casseroles, soups, and sauces.<\/li>\r\n \t
- fatblaster keto-fit mct oil<\/strong> - start with 1 teaspoon per day. after one week, slowly increase the dosage to 1-2 tablespoons daily. add to coffees, shakes, meals and use as oil when cooking.<\/li>\r\n \t
- fatblaster keto-fit plant protein shake<\/strong> - adults: mix a 30g scoop with 250ml of water. available in vanilla or chocolate<\/li>\r\n \t
- fatblaster keto-fit fire<\/strong> - take 2 capsules daily.<\/li>\r\n \t
- fatblaster for men<\/strong> - mix 3 heaped tablespoons (55g) with 300-350ml of water. shake well before drinking. replace 1-2 meals a day. use in combination with a healthy diet and exercise. available in chocolate or vanilla<\/li>\r\n \t
- fatblaster platinum+ thermoburn shake<\/strong> - mix 1 sachet (50g) in 350ml of water. shake well before drinking. replace 1-2 meals a day. use in combination with a healthy diet and exercise. available in vanilla, chocolate, or coffee flavors.<\/li>\r\n \t
- fatblaster clinical<\/strong> - add one 53g sachet of fatblaster clinical weight loss shake to 200-250ml of water and shake well before drinking. drink immediately. once prepared, any unused should be discarded. available in strawberry, chocolate, or vanilla.<\/li>\r\n \t
- fatblaster weight loss 30% less sugar shake<\/strong> - mix 33g or 2 heaped tablespoons with 250ml of skim milk. shake well before drinking. drink immediately after preparation. up to 4 milkshakes may be consumed per day. shakes mixed with water should only be had as a snack. available in raspberry, double chocolate mocha, vanilla, or chocolate.<\/li>\r\n \t
- fatblaster platinum+ thermoburn 40<\/strong> - adults only: take 2 capsules with breakfast and 2 capsules with lunch at least 3 hours apart. the maximum dosage is 4 capsules daily. do not take more than 2 tablets within a 3-hour period.<\/li>\r\n \t
- fatblaster platinum metabolism 30<\/strong> - 1 tablet twice daily with water.<\/li>\r\n \t
- fatblaster max 60<\/strong> - take 1 tablet every 3 hours before meals or exercise. the maximum dosage is 5 tablets daily.<\/li>\r\n \t
- fatblaster diuret<\/strong> - take 1 tablet 3 times daily with meals, or as recommended by your healthcare professional.<\/li>\r\n<\/ul>\r\n
fatblaster prices<\/h2>\r\nprices in stores may vary and change:\r\n\r\n \t- fatblaster reducta \u2013 $52.49, 40 capsules<\/li>\r\n \t
- fatblaster raspberry ketone shots \u2013 $13.99<\/li>\r\n \t
- fatblaster 2 day coconut detox \u2013 $39.99<\/li>\r\n \t
- fatblaster keto-fit mct oil softgels \u2013 $24.99, 60 softgels<\/li>\r\n \t
- fatblaster keto-fit whey protein \u2013 $31.99, 300g<\/li>\r\n \t
- fatblaster keto-fit mct powder \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit digestive fibre \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit coffee \u2013 $24.99, 85g<\/li>\r\n \t
- fatblaster keto-fit bone broth \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit mct oil \u2013 $24.99, 500 ml<\/li>\r\n \t
- fatblaster keto-fit plant protein shake \u2013 $29.99, 300g<\/li>\r\n \t
- fatblaster keto-fit fire \u2013 $29.99, 60 capsules<\/li>\r\n \t
- fatblaster for men \u2013 $28.99, 385g<\/li>\r\n \t
- fatblaster platinum+ thermoburn shake -$49.99, 14x50g<\/li>\r\n \t
- fatblaster clinical \u2013 $69.99, 18x53g<\/li>\r\n \t
- fatblaster weight loss 30% less sugar shake \u2013 $19.95, 430g<\/li>\r\n \t
- fatblaster platinum+ thermoburn 40 \u2013 $41.99, 40 capsules<\/li>\r\n \t
- fatblaster platinum metabolism 30 \u2013 $36.69, 30 capsules<\/li>\r\n \t
- fatblaster max 60 \u2013 $49.95, 60 capsules<\/li>\r\n \t
- fatblaster diuret \u2013 $46.99, 60 capsules<\/li>\r\n<\/ul>\r\n
fatblaster potential side effects<\/h2>\r\n\r\n\r\nthe potential side effects associated with the supplement are long. some of the possible adverse effects, based on its ingredients, include:\r\n\r\n \t- diarrhea<\/li>\r\n \t
- jitters<\/li>\r\n \t
- increased heart rate<\/li>\r\n \t
- gastrointestinal problems<\/li>\r\n \t
- dizziness<\/li>\r\n \t
- headaches<\/li>\r\n<\/ul>\r\n
fatblaster product warnings<\/h2>\r\ncheck with your doctor before starting any drugs, over-the-counter items, or other dietary supplement items. also, check with a healthcare professional if you\u2019re pregnant, nursing, under 18 years of age, taking medication, or have health concerns.\r\n
refunds and exchanges<\/h2>\r\nif you have mistakenly purchased the wrong product on fatblaster.com.au will gladly give you a full refund within 7 days of purchase. you'll need to contact the customer service team via the contact us page for details on how to return the product. unfortunately, they do not offer refunds for any opened products. the customer is responsible for any shipping charges on returned goods unless the item(s) being returned are as a result of an error on behalf of fatblaster (fatblaster.com.au).\r\n
fatblaster customer service information<\/h2>\r\nphone<\/strong>: +61 (02) 9997 1466\r\n\r\nemail<\/strong>: webenquiries@pharmacare.com.au consumercare@pharmacare.com.au\r\n\r\ncontact form<\/strong>: https:\/\/www.fatblaster.com.au\/contactus\/\r\nthe bottom line on fatblaster<\/h2>\r\nis fatblaster the right weight-loss supplement for you? well, we like that it contains some natural ingredients and seems affordable. but, we're hesitant about this one because there are no clinical studies used to support the claims. also, we\u2019re concerned about the negative comments and reports from users about negative side effects.\r\n\r\nweight management comes in many forms, including a healthy diet, exercise, and lifestyle tracking.\r\n\r\namong the best products we\u2019ve seen this year is [promoted_product_link]. the weight-loss app is clinically proven to help users lose weight and keep it off. this is real science with real people who've lost weight. the program includes human coaching, personalized meal plans, expert advice and articles, and much more.\r\n\r\nplus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.","post_title":"fatblaster review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"fat-blaster-review","to_ping":"","pinged":"","post_modified":"2023-12-19 12:16:11","post_modified_gmt":"2023-12-19 17:16:11","post_content_filtered":"","post_parent":0,"guid":"http:\/\/fatblasterreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"115","filter":"raw"}},{"product":{"id":988,"post_author":"29","post_date":"2008-08-20 15:28:38","post_date_gmt":"2008-08-20 20:28:38","post_content":"optifast is a weight loss program that tries to include a healthy lifestyle, like diet supplements, meal replacements, medical clinics, and more. the plan promises weight loss and a decrease in waist circumference. however, ingredients like sucralose and canola oil haven't been shown to do have any of those benefits.\r\n\r\nour research team looked into the program's scientific claims, \"patient journeys,\" and medical monitoring. ultimately, our team compared optifast's published success stories and weight-loss contests to the customer reviews to see if this is your plan.\r\n
what is optifast?<\/h2>\r\n\r\n\r\noptifast is a pioneering, science-based weight management system developed over 40 years ago. as one of the first medically-monitored programs, it has proven effective for significant and sustainable weight reduction. over 130 peer-reviewed studies validate optifast's efficacy.\r\n\r\nthe program is overseen by nestle health sciences, a global leader in nutrition and health. nestle has an excellent reputation, holding an \"a+\" rating from the better business bureau (bbb) for over 85 years of operations. the bbb gives high marks for nestle's responsive customer service, reporting only 10 complaints in the last 3 years and just 2 in the past 12 months.\r\n\r\noptifast works by providing nutritionally complete meal replacements to help individuals safely achieve rapid weight loss.\r\n\r\nparticipants in the optifast program receive personalized support from health professionals. this comprehensive support aims to not only facilitate weight reduction but promote lifelong healthy habits.\r\n\r\nusually, the diet is adhered to for a minimum of four weeks, a duration that's manageable for most people. the weight loss achieved with this regimen is attributed to its very low-calorie diet (vlcd) nature. for those eager to promptly address their weight issues, optifast presents itself as a reliable vlcd solution.\r\n\r\nthe core of the optifast program lies in its meal replacement shakes. formulated for easy mixing or ready-to-drink convenience, the shakes support weight loss when combined with optifast soups and bars as meal substitutes...so in summary, optifast offers a science-backed, medically-guided system for substantial and sustained weight management success. optifast and its parent 2022足球世界杯德国队分组
nestle have a strong track record of customer satisfaction, as evidenced by their high bbb rating.\r\n\r\n \t- international journal of obesity<\/em><\/a> - very-low-calorie diets promote weight loss, but research shows that consuming up to 1200 calories per day is just as effective as 800 calories per day - based on a comparison of a vlcd to a low-calorie diet.<\/li>\r\n \t
- international journal of endocrinology & metabolism<\/em><\/a> - if you're looking to improve things like blood sugar and cholesterol, rapid weight loss tends to show more favorable results. however, body composition is more improved in people who lose weight more slowly.<\/li>\r\n \t
- international journal of behavioral medicine<\/em><\/a> - overall, it appears that, as long as a person is considered healthy enough to adopt a strict diet and is being followed up by a healthcare professional, a very-low-calorie diet is an effective means of weight loss.<\/li>\r\n<\/ul>\r\n
what does optifast do?<\/h2>\r\nthe optifast weight management system may help people lose weight in a short period. different age ranges are available and programs created specifically for people undergoing some weight loss treatments. dieters on any one of the optifast programs must consume primarily optifast products during the diet's main phase, which may last over six weeks.\r\n\r\nthe three optifast phases include:\r\n\r\n \t- active weight loss<\/li>\r\n \t
- transition<\/li>\r\n \t
- maintenance<\/li>\r\n<\/ul>\r\n
active weight loss<\/h3>\r\nthe patient visits the clinic, where the doctor runs tests and prepares a custom program. during the active weight loss phase, you'll follow an optifast full meal replacement diet.\r\n\r\nactive 2 - in this phase, you will consume:\r\n\r\n \t- 3 optifast vlcd products<\/li>\r\n \t
- 2 cups of low-starch vegetables<\/li>\r\n \t
- one teaspoon of vegetable oil<\/li>\r\n \t
- providing less than 800 calories per day<\/li>\r\n<\/ul>\r\nin 1983, research showed that very low-calorie diets - at or below 800 calories, were safe. still, that weight maintenance is a problem that needs to be addressed after goals are achieved, or as the dieter resumes a higher-calorie diet, according to the annals of internal medicine<\/em><\/a>.\r\n\r\njump forward to 2017, and research shows the same results. this time published in the european review of medical and pharmacological sciences<\/em><\/a>, authors shared that \"our results show the efficacy of vlckd with synthetic aminoacidic protein replacement, for the reduction of cardiovascular risk, without the development of sarcopenia and activation of inflammatory and oxidative processes.\" in this case, the diet was ketogenic, so carbohydrates were limited, but it reinforces the idea that diets of 800 calories can be completed safely, but how effective are they at long-term weight loss?\r\n\r\nthe international journal of clinical practice<\/em><\/a> published an article in 2014 that covered a 3-year outcome survey to \"determine the effect of a very low-calorie diet (vlcd).\" the research found that as long as the dieters followed up with \"group-based behavior therapy on weight-loss and long-term weight management,\" they were able to maintain weight loss long-term.\r\n\r\nthere's even research that a vlcd can work as a treatment for obesity in the aging population, according to the journal of gerontology<\/em><\/a>.\r\n\r\nthis phase lasts about 12 weeks. however, you'll receive weekly monitoring. an additional benefit is the weekly group meeting.\r\n
transition<\/h3>\r\nthe second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you'll continue to attend group sessions.\r\n\r\nin this phase, you will consume:\r\n\r\n \t- 1 optifast vlcd product<\/li>\r\n \t
- two low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- at least 2 cups of low-starch vegetables<\/li>\r\n \t
- two servings of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- providing 1000-1200 calories per day<\/li>\r\n<\/ul>\r\n
long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n\r\n \t- three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- two serving of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n
optifast ingredients<\/h2>\r\n\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n\r\n \t- milk protein concentrate<\/li>\r\n \t
- soy protein isolate<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- vitamin<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\nmilk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\nsoy protein isolate<\/strong>\r\n\r\naccording to the journal nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\nmaltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\nvitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n
optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n\r\n \t- weight loss<\/li>\r\n \t
- nutritional support<\/li>\r\n \t
- easily prepared meals<\/li>\r\n \t
- maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n
optifast results<\/h2>\r\n\r\n
optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\nnutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\nlong-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组
offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\nconsistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n\r\n \t- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\ndoes optifast work?<\/h2>\r\n\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n
the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}}],"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"taste","element":"h2","element_number":"2"},{"name":"side effects","element":"h2","element_number":"3"},{"name":"the science","element":"h2","element_number":"4"},{"name":"bottom line","element":"h2","element_number":"5"}],"price":"","delivery_method":"n\/a","amazon_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"gnc_url":""},"yoast_head":"\n
optislim review - do weight loss programs help with obesity?<\/title>\n<meta name=\"description\" content=\"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/optislim-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"optislim review\" \/>\n<meta property=\"og:description\" content=\"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/optislim-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2009-01-05t19:45:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-03t06:27:44+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optislim-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"355\" \/>\n\t<meta property=\"og:image:height\" content=\"353\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"optislim review - do weight loss programs help with obesity?","description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/optislim-review\/","og_locale":"en_us","og_type":"article","og_title":"optislim review","og_description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","og_url":"\/\/www.digitopmedia.com\/optislim-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2009-01-05t19:45:16+00:00","article_modified_time":"2023-12-03t06:27:44+00:00","og_image":[{"width":355,"height":353,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/optislim-image.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/optislim-review\/","url":"\/\/www.digitopmedia.com\/optislim-review\/","name":"optislim review - do weight loss programs help with obesity?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2009-01-05t19:45:16+00:00","datemodified":"2023-12-03t06:27:44+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/optislim-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/optislim-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/optislim-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"diet search & guide","item":"\/\/www.digitopmedia.com\/diet-search-guide\/"},{"@type":"listitem","position":3,"name":"diet plan reviews","item":"\/\/www.digitopmedia.com\/diet-search-guide\/plans\/"},{"@type":"listitem","position":4,"name":"optislim review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/3216"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=3216"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/3216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/551170"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=3216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=3216"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=3216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
transition<\/h3>\r\nthe second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you'll continue to attend group sessions.\r\n\r\nin this phase, you will consume:\r\n\r\n \t- 1 optifast vlcd product<\/li>\r\n \t
- two low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- at least 2 cups of low-starch vegetables<\/li>\r\n \t
- two servings of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- providing 1000-1200 calories per day<\/li>\r\n<\/ul>\r\n
long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n\r\n \t- three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- two serving of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n
optifast ingredients<\/h2>\r\n\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n\r\n \t- milk protein concentrate<\/li>\r\n \t
- soy protein isolate<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- vitamin<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\nmilk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\nsoy protein isolate<\/strong>\r\n\r\naccording to the journal nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\nmaltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\nvitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n
optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n\r\n \t- weight loss<\/li>\r\n \t
- nutritional support<\/li>\r\n \t
- easily prepared meals<\/li>\r\n \t
- maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n
optifast results<\/h2>\r\n\r\n
optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\nnutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\nlong-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组
offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\nconsistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n\r\n \t- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\ndoes optifast work?<\/h2>\r\n\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n
the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}},{"product":{"id":865,"post_author":"29","post_date":"2008-08-20 15:28:37","post_date_gmt":"2008-08-20 19:28:37","post_content":"fatblaster is an australian supplement brand. the 2022足球世界杯德国队分组
makes a diverse line of products; many contain herbal extracts. the 2022足球世界杯德国队分组
uses its own team of in-house \"naturopathic specialists\" to verify the effectiveness of its products, which is something that piqued our interest.\r\n\r\nour researchers found that some ingredients can help with weight loss, but they come with side effects. we delved deep into the science and reviews to see if fatblaster's results are the real thing.\r\n
what is fatblaster?<\/h2>\r\n\r\n\r\nfatblaster is a weight loss supplement brand based in australia, which claims to assist individuals in shedding excess weight. the brand offers a variety of products, including meal replacement shakes, snack bars, and items designed to support a keto diet, aligning with the fundamental principles of healthy weight loss, according to the manufacturer. they assert that optimal results are achieved when their products are used alongside a healthy, calorie-reduced diet and regular exercise. the underlying concept of this supplement is to actively suppress appetite, boost metabolism, and facilitate sustained weight loss.\r\n\r\nthe majority of their products are formulated with the explicit goal of reducing appetite and accelerating metabolism. the brand's diet shakes are integrated into the comprehensive fatblaster six-week program, which includes structured meal plans and workout routines. beyond meal replacement shakes, the 2022足球世界杯德国队分组
extends its product range to include various items such as snacks, weight loss tablets, keto-fit options, and detox & cleanse products.\r\n\r\none of their prominent offerings, the meal replacement shake, is positioned as a substitute for breakfast, lunch, or dinner. these shakes, enriched with nutrients and lower in calories than a regular meal, allegedly serve to suppress appetite, contribute to weight loss, and promote a healthy lifestyle, as claimed by the manufacturer. additionally, the product asserts its role in maintaining thermogenic fat burning.\r\n\r\nanother product in the fatblaster lineup is the coconut detox, which the brand claims promotes hydration and offers additional benefits, such as improved brain and overall bodily function. the supplement further asserts its capability to detoxify the entire system. manufactured by pharmacare laboratories pty limited in australia, their products come in various flavors. the brand also provides the balance app, allowing individuals to track their workouts.\r\n\r\nbefore digging any further into fatblaster, we want to share research with you to know exactly what you should expect. three important ingredients in the mix are paullinia cupana, green tea extract, and psyllium husk powder.\r\n\r\n \t- nutrients<\/em> <\/a>- paullinia cupana is more commonly referred to in most supplements as guarana. this stimulant is widely used in fat burners and weight-control products. there is some evidence that guarana has a \"beneficial effect on body weight control and metabolic alterations.\"<\/li>\r\n \t
- physiology & behavior<\/em><\/a> - \"green tea catechins mixed with caffeine have been proposed as adjuvants for maintaining or enhancing energy expenditure and increasing fat oxidation, in the context of prevention and treatment of obesity. these catechins-caffeine mixtures seem to counteract the decrease in metabolic rate that occurs during weight loss.\"<\/li>\r\n \t
- nutrition & metabolism<\/em><\/a> - psyllium may help promote weight loss, but it's not the most effective ingredient. it appears pgx, a polysaccharide complex, is more effective.<\/li>\r\n<\/ul>\r\n
who is naturopathica?<\/h2>\r\nnaturopathica, the entity behind fat blaster, is under the ownership of pharmacare laboratories in australia. established in 1995 by barbara close, the 2022足球世界杯德国队分组
aims to enlighten individuals about the advantages of holistic health, linking these benefits to beauty. notably, there is no better business bureau (bbb) file for the 2022足球世界杯德国队分组
.\r\n\r\nupon a recent review of pharmacare laboratories' brand portfolio, it was observed that fat blaster is no longer affiliated with naturopathica; instead, it has become an independent brand.\r\n
products from fat blaster<\/h3>\r\n\r\n \t- snack bars<\/li>\r\n \t
- raspberry ketone<\/li>\r\n \t
- ultimate diet shake<\/li>\r\n \t
- garcinia max<\/li>\r\n \t
- platinum+<\/li>\r\n \t
- keto-fit<\/li>\r\n \t
- coconut detox<\/li>\r\n<\/ul>\r\n
fatblaster claims<\/h2>\r\nsome claims of fatblaster products include:\r\n\r\n \t- fat burning<\/li>\r\n \t
- increased metabolic rate<\/li>\r\n \t
- increased energy<\/li>\r\n \t
- weight loss<\/li>\r\n<\/ul>\r\n
fatblaster ingredients<\/h2>\r\n\r\n\r\nfatblaster has a lot of products. some ingredients in their products include:\r\n\r\n \t- paullinia cupana<\/li>\r\n \t
- citrus aurantium<\/li>\r\n \t
- ginger extract<\/li>\r\n \t
- panax ginseng<\/li>\r\n \t
- green tea extract<\/li>\r\n \t
- psyllium husk powder<\/li>\r\n \t
- chromium<\/li>\r\n \t
- iodine<\/li>\r\n \t
- thiamine<\/li>\r\n \t
- vitamin b2<\/li>\r\n \t
- vitamin b12<\/li>\r\n<\/ul>\r\nguarana is commonly consumed in the amazonian region. however, it is now a popular ingredient in many supplements and energy drinks, according to the brazilian journal of medical and biological research<\/a>.\u00a0<\/em>\r\n\r\nginger is a root that has been in ancient medicine for centuries. research in\u00a0integrative medicine insights<\/a>\u00a0<\/em>points to ginger's effectiveness when it comes to treating nausea.\r\n\r\npanax ginseng has traditionally been used in chinese medicine and is believed to have beneficial effects on cardiovascular health, according to\u00a0the\u00a0journal of ginseng research<\/a>.\u00a0<\/em>green tea has also been used traditionally in chinese medicine and may help exercise performance, per advances in nutrition<\/a>.\u00a0<\/em>\r\n\r\npsyllium husk has been long known to help with constipation, according to the\u00a0international journal of molecular sciences<\/a>.\u00a0<\/em>vitamin b12 can benefit multiple health systems in the body, according to research in the\u00a0official publication of the college of family physicians of canada<\/a>.\u00a0<\/em>\r\n
fatblaster benefits<\/h2>\r\nmost of the benefits fatblaster claims are due to its ingredients.\r\n
citrus aurantium<\/h3>\r\nthe main ingredient associated with weight loss is citrus aurantium. this ingredient contains stimulants<\/a>\u00a0like\u00a0synephrine<\/a>, octopamine, tyramine, and n-methyltyramine, which may increase heart rate and cut down on appetite levels. citrus aurantium is a capsaicinoid. this means it can reduce your appetite. however, evidence shows that it is not the most effective weight loss, despite its appetite-suppressing effects.\r\n\r\nthe extract from bitter orange carries alkaloids, including tyramine, octopamine, hordenine, n-methyltyramine, and synephrine, says the\u00a0journal of chromatography a<\/em><\/a>. these alkaloids target alpha and beta-adrenergic receptors inside the body, which promotes the breakdown of fats. the activation of those receptors additionally reduces gastric motility, which leads to reduced consumption of meals.\r\nhow to use fatblaster<\/h2>\r\n\r\n\r\nyou have to take one fatblaster reducta capsule two times a day. they should be taken a half-hour before meals or exercise. here are the instructions for other products.\r\n\r\n \t- fatblaster raspberry ketone shots<\/strong> - take as a straight shot twice a day, once in the morning and night. or mix two shots to 650 ml of water and sip throughout the day.<\/li>\r\n \t
- fatblaster 2 day coconut detox<\/strong> - for each meal, mix 125ml (half a cup) of coconut & lemon detox concentrate with 125ml (half a cup) cold water, and drink slowly over 2 \u2013 3 hours.<\/li>\r\n \t
- fatblaster keto-fit mct oil softgels<\/strong> - take 3 soft capsules daily with food.<\/li>\r\n \t
- fatblaster keto-fit whey protein<\/strong> - mix 30g (1 scoop) with 250ml of water or add to your favorite shake. available in chocolate or vanilla.<\/li>\r\n \t
- fatblaster keto-fit mct powder<\/strong> - stir 10g (2 teaspoons) with 250ml of water or add to your favorite drinks or food to boost mcts intake. it can also be added to keto-fit coffee, keto-fit plant, and whey proteins.<\/li>\r\n \t
- fatblaster keto-fit digestive fibre<\/strong> - stir 5g (1 teaspoon) with 250ml of water.<\/li>\r\n \t
- fatblaster keto-fit coffee<\/strong> - stir 5g (1 teaspoon) with 250ml of hot water. consume in the morning to kick start your day, pre-workout or whenever you need a coffee hit.<\/li>\r\n \t
- fatblaster keto-fit bone broth<\/strong> - stir 5g (1 teaspoon) with 250ml of hot water. it can be taken straight as a nourishing low-carb snack or added to your cooking in casseroles, soups, and sauces.<\/li>\r\n \t
- fatblaster keto-fit mct oil<\/strong> - start with 1 teaspoon per day. after one week, slowly increase the dosage to 1-2 tablespoons daily. add to coffees, shakes, meals and use as oil when cooking.<\/li>\r\n \t
- fatblaster keto-fit plant protein shake<\/strong> - adults: mix a 30g scoop with 250ml of water. available in vanilla or chocolate<\/li>\r\n \t
- fatblaster keto-fit fire<\/strong> - take 2 capsules daily.<\/li>\r\n \t
- fatblaster for men<\/strong> - mix 3 heaped tablespoons (55g) with 300-350ml of water. shake well before drinking. replace 1-2 meals a day. use in combination with a healthy diet and exercise. available in chocolate or vanilla<\/li>\r\n \t
- fatblaster platinum+ thermoburn shake<\/strong> - mix 1 sachet (50g) in 350ml of water. shake well before drinking. replace 1-2 meals a day. use in combination with a healthy diet and exercise. available in vanilla, chocolate, or coffee flavors.<\/li>\r\n \t
- fatblaster clinical<\/strong> - add one 53g sachet of fatblaster clinical weight loss shake to 200-250ml of water and shake well before drinking. drink immediately. once prepared, any unused should be discarded. available in strawberry, chocolate, or vanilla.<\/li>\r\n \t
- fatblaster weight loss 30% less sugar shake<\/strong> - mix 33g or 2 heaped tablespoons with 250ml of skim milk. shake well before drinking. drink immediately after preparation. up to 4 milkshakes may be consumed per day. shakes mixed with water should only be had as a snack. available in raspberry, double chocolate mocha, vanilla, or chocolate.<\/li>\r\n \t
- fatblaster platinum+ thermoburn 40<\/strong> - adults only: take 2 capsules with breakfast and 2 capsules with lunch at least 3 hours apart. the maximum dosage is 4 capsules daily. do not take more than 2 tablets within a 3-hour period.<\/li>\r\n \t
- fatblaster platinum metabolism 30<\/strong> - 1 tablet twice daily with water.<\/li>\r\n \t
- fatblaster max 60<\/strong> - take 1 tablet every 3 hours before meals or exercise. the maximum dosage is 5 tablets daily.<\/li>\r\n \t
- fatblaster diuret<\/strong> - take 1 tablet 3 times daily with meals, or as recommended by your healthcare professional.<\/li>\r\n<\/ul>\r\n
fatblaster prices<\/h2>\r\nprices in stores may vary and change:\r\n\r\n \t- fatblaster reducta \u2013 $52.49, 40 capsules<\/li>\r\n \t
- fatblaster raspberry ketone shots \u2013 $13.99<\/li>\r\n \t
- fatblaster 2 day coconut detox \u2013 $39.99<\/li>\r\n \t
- fatblaster keto-fit mct oil softgels \u2013 $24.99, 60 softgels<\/li>\r\n \t
- fatblaster keto-fit whey protein \u2013 $31.99, 300g<\/li>\r\n \t
- fatblaster keto-fit mct powder \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit digestive fibre \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit coffee \u2013 $24.99, 85g<\/li>\r\n \t
- fatblaster keto-fit bone broth \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit mct oil \u2013 $24.99, 500 ml<\/li>\r\n \t
- fatblaster keto-fit plant protein shake \u2013 $29.99, 300g<\/li>\r\n \t
- fatblaster keto-fit fire \u2013 $29.99, 60 capsules<\/li>\r\n \t
- fatblaster for men \u2013 $28.99, 385g<\/li>\r\n \t
- fatblaster platinum+ thermoburn shake -$49.99, 14x50g<\/li>\r\n \t
- fatblaster clinical \u2013 $69.99, 18x53g<\/li>\r\n \t
- fatblaster weight loss 30% less sugar shake \u2013 $19.95, 430g<\/li>\r\n \t
- fatblaster platinum+ thermoburn 40 \u2013 $41.99, 40 capsules<\/li>\r\n \t
- fatblaster platinum metabolism 30 \u2013 $36.69, 30 capsules<\/li>\r\n \t
- fatblaster max 60 \u2013 $49.95, 60 capsules<\/li>\r\n \t
- fatblaster diuret \u2013 $46.99, 60 capsules<\/li>\r\n<\/ul>\r\n
fatblaster potential side effects<\/h2>\r\n\r\n\r\nthe potential side effects associated with the supplement are long. some of the possible adverse effects, based on its ingredients, include:\r\n\r\n \t- diarrhea<\/li>\r\n \t
- jitters<\/li>\r\n \t
- increased heart rate<\/li>\r\n \t
- gastrointestinal problems<\/li>\r\n \t
- dizziness<\/li>\r\n \t
- headaches<\/li>\r\n<\/ul>\r\n
fatblaster product warnings<\/h2>\r\ncheck with your doctor before starting any drugs, over-the-counter items, or other dietary supplement items. also, check with a healthcare professional if you\u2019re pregnant, nursing, under 18 years of age, taking medication, or have health concerns.\r\n
refunds and exchanges<\/h2>\r\nif you have mistakenly purchased the wrong product on fatblaster.com.au will gladly give you a full refund within 7 days of purchase. you'll need to contact the customer service team via the contact us page for details on how to return the product. unfortunately, they do not offer refunds for any opened products. the customer is responsible for any shipping charges on returned goods unless the item(s) being returned are as a result of an error on behalf of fatblaster (fatblaster.com.au).\r\n
fatblaster customer service information<\/h2>\r\nphone<\/strong>: +61 (02) 9997 1466\r\n\r\nemail<\/strong>: webenquiries@pharmacare.com.au consumercare@pharmacare.com.au\r\n\r\ncontact form<\/strong>: https:\/\/www.fatblaster.com.au\/contactus\/\r\nthe bottom line on fatblaster<\/h2>\r\nis fatblaster the right weight-loss supplement for you? well, we like that it contains some natural ingredients and seems affordable. but, we're hesitant about this one because there are no clinical studies used to support the claims. also, we\u2019re concerned about the negative comments and reports from users about negative side effects.\r\n\r\nweight management comes in many forms, including a healthy diet, exercise, and lifestyle tracking.\r\n\r\namong the best products we\u2019ve seen this year is [promoted_product_link]. the weight-loss app is clinically proven to help users lose weight and keep it off. this is real science with real people who've lost weight. the program includes human coaching, personalized meal plans, expert advice and articles, and much more.\r\n\r\nplus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.","post_title":"fatblaster review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"fat-blaster-review","to_ping":"","pinged":"","post_modified":"2023-12-19 12:16:11","post_modified_gmt":"2023-12-19 17:16:11","post_content_filtered":"","post_parent":0,"guid":"http:\/\/fatblasterreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"115","filter":"raw"}},{"product":{"id":988,"post_author":"29","post_date":"2008-08-20 15:28:38","post_date_gmt":"2008-08-20 20:28:38","post_content":"optifast is a weight loss program that tries to include a healthy lifestyle, like diet supplements, meal replacements, medical clinics, and more. the plan promises weight loss and a decrease in waist circumference. however, ingredients like sucralose and canola oil haven't been shown to do have any of those benefits.\r\n\r\nour research team looked into the program's scientific claims, \"patient journeys,\" and medical monitoring. ultimately, our team compared optifast's published success stories and weight-loss contests to the customer reviews to see if this is your plan.\r\n
what is optifast?<\/h2>\r\n\r\n\r\noptifast is a pioneering, science-based weight management system developed over 40 years ago. as one of the first medically-monitored programs, it has proven effective for significant and sustainable weight reduction. over 130 peer-reviewed studies validate optifast's efficacy.\r\n\r\nthe program is overseen by nestle health sciences, a global leader in nutrition and health. nestle has an excellent reputation, holding an \"a+\" rating from the better business bureau (bbb) for over 85 years of operations. the bbb gives high marks for nestle's responsive customer service, reporting only 10 complaints in the last 3 years and just 2 in the past 12 months.\r\n\r\noptifast works by providing nutritionally complete meal replacements to help individuals safely achieve rapid weight loss.\r\n\r\nparticipants in the optifast program receive personalized support from health professionals. this comprehensive support aims to not only facilitate weight reduction but promote lifelong healthy habits.\r\n\r\nusually, the diet is adhered to for a minimum of four weeks, a duration that's manageable for most people. the weight loss achieved with this regimen is attributed to its very low-calorie diet (vlcd) nature. for those eager to promptly address their weight issues, optifast presents itself as a reliable vlcd solution.\r\n\r\nthe core of the optifast program lies in its meal replacement shakes. formulated for easy mixing or ready-to-drink convenience, the shakes support weight loss when combined with optifast soups and bars as meal substitutes...so in summary, optifast offers a science-backed, medically-guided system for substantial and sustained weight management success. optifast and its parent 2022足球世界杯德国队分组
nestle have a strong track record of customer satisfaction, as evidenced by their high bbb rating.\r\n\r\n \t- international journal of obesity<\/em><\/a> - very-low-calorie diets promote weight loss, but research shows that consuming up to 1200 calories per day is just as effective as 800 calories per day - based on a comparison of a vlcd to a low-calorie diet.<\/li>\r\n \t
- international journal of endocrinology & metabolism<\/em><\/a> - if you're looking to improve things like blood sugar and cholesterol, rapid weight loss tends to show more favorable results. however, body composition is more improved in people who lose weight more slowly.<\/li>\r\n \t
- international journal of behavioral medicine<\/em><\/a> - overall, it appears that, as long as a person is considered healthy enough to adopt a strict diet and is being followed up by a healthcare professional, a very-low-calorie diet is an effective means of weight loss.<\/li>\r\n<\/ul>\r\n
what does optifast do?<\/h2>\r\nthe optifast weight management system may help people lose weight in a short period. different age ranges are available and programs created specifically for people undergoing some weight loss treatments. dieters on any one of the optifast programs must consume primarily optifast products during the diet's main phase, which may last over six weeks.\r\n\r\nthe three optifast phases include:\r\n\r\n \t- active weight loss<\/li>\r\n \t
- transition<\/li>\r\n \t
- maintenance<\/li>\r\n<\/ul>\r\n
active weight loss<\/h3>\r\nthe patient visits the clinic, where the doctor runs tests and prepares a custom program. during the active weight loss phase, you'll follow an optifast full meal replacement diet.\r\n\r\nactive 2 - in this phase, you will consume:\r\n\r\n \t- 3 optifast vlcd products<\/li>\r\n \t
- 2 cups of low-starch vegetables<\/li>\r\n \t
- one teaspoon of vegetable oil<\/li>\r\n \t
- providing less than 800 calories per day<\/li>\r\n<\/ul>\r\nin 1983, research showed that very low-calorie diets - at or below 800 calories, were safe. still, that weight maintenance is a problem that needs to be addressed after goals are achieved, or as the dieter resumes a higher-calorie diet, according to the annals of internal medicine<\/em><\/a>.\r\n\r\njump forward to 2017, and research shows the same results. this time published in the european review of medical and pharmacological sciences<\/em><\/a>, authors shared that \"our results show the efficacy of vlckd with synthetic aminoacidic protein replacement, for the reduction of cardiovascular risk, without the development of sarcopenia and activation of inflammatory and oxidative processes.\" in this case, the diet was ketogenic, so carbohydrates were limited, but it reinforces the idea that diets of 800 calories can be completed safely, but how effective are they at long-term weight loss?\r\n\r\nthe international journal of clinical practice<\/em><\/a> published an article in 2014 that covered a 3-year outcome survey to \"determine the effect of a very low-calorie diet (vlcd).\" the research found that as long as the dieters followed up with \"group-based behavior therapy on weight-loss and long-term weight management,\" they were able to maintain weight loss long-term.\r\n\r\nthere's even research that a vlcd can work as a treatment for obesity in the aging population, according to the journal of gerontology<\/em><\/a>.\r\n\r\nthis phase lasts about 12 weeks. however, you'll receive weekly monitoring. an additional benefit is the weekly group meeting.\r\n
transition<\/h3>\r\nthe second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you'll continue to attend group sessions.\r\n\r\nin this phase, you will consume:\r\n\r\n \t- 1 optifast vlcd product<\/li>\r\n \t
- two low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- at least 2 cups of low-starch vegetables<\/li>\r\n \t
- two servings of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- providing 1000-1200 calories per day<\/li>\r\n<\/ul>\r\n
long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n\r\n \t- three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- two serving of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n
optifast ingredients<\/h2>\r\n\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n\r\n \t- milk protein concentrate<\/li>\r\n \t
- soy protein isolate<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- vitamin<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\nmilk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\nsoy protein isolate<\/strong>\r\n\r\naccording to the journal nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\nmaltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\nvitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n
optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n\r\n \t- weight loss<\/li>\r\n \t
- nutritional support<\/li>\r\n \t
- easily prepared meals<\/li>\r\n \t
- maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n
optifast results<\/h2>\r\n\r\n
optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\nnutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\nlong-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组
offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\nconsistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n\r\n \t- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\ndoes optifast work?<\/h2>\r\n\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n
the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}}],"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"taste","element":"h2","element_number":"2"},{"name":"side effects","element":"h2","element_number":"3"},{"name":"the science","element":"h2","element_number":"4"},{"name":"bottom line","element":"h2","element_number":"5"}],"price":"","delivery_method":"n\/a","amazon_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"gnc_url":""},"yoast_head":"\n
optislim review - do weight loss programs help with obesity?<\/title>\n<meta name=\"description\" content=\"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/optislim-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"optislim review\" \/>\n<meta property=\"og:description\" content=\"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/optislim-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2009-01-05t19:45:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-03t06:27:44+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optislim-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"355\" \/>\n\t<meta property=\"og:image:height\" content=\"353\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"optislim review - do weight loss programs help with obesity?","description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/optislim-review\/","og_locale":"en_us","og_type":"article","og_title":"optislim review","og_description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","og_url":"\/\/www.digitopmedia.com\/optislim-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2009-01-05t19:45:16+00:00","article_modified_time":"2023-12-03t06:27:44+00:00","og_image":[{"width":355,"height":353,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/optislim-image.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/optislim-review\/","url":"\/\/www.digitopmedia.com\/optislim-review\/","name":"optislim review - do weight loss programs help with obesity?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2009-01-05t19:45:16+00:00","datemodified":"2023-12-03t06:27:44+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/optislim-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/optislim-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/optislim-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"diet search & guide","item":"\/\/www.digitopmedia.com\/diet-search-guide\/"},{"@type":"listitem","position":3,"name":"diet plan reviews","item":"\/\/www.digitopmedia.com\/diet-search-guide\/plans\/"},{"@type":"listitem","position":4,"name":"optislim review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/3216"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=3216"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/3216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/551170"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=3216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=3216"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=3216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n\r\n \t- three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- two serving of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n
optifast ingredients<\/h2>\r\n\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n\r\n \t- milk protein concentrate<\/li>\r\n \t
- soy protein isolate<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- vitamin<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\nmilk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\nsoy protein isolate<\/strong>\r\n\r\naccording to the journal nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\nmaltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\nvitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n
optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n\r\n \t- weight loss<\/li>\r\n \t
- nutritional support<\/li>\r\n \t
- easily prepared meals<\/li>\r\n \t
- maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n
optifast results<\/h2>\r\n\r\n
optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\nnutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\nlong-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组
offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\nconsistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n\r\n \t- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\ndoes optifast work?<\/h2>\r\n\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n
the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}},{"product":{"id":865,"post_author":"29","post_date":"2008-08-20 15:28:37","post_date_gmt":"2008-08-20 19:28:37","post_content":"fatblaster is an australian supplement brand. the 2022足球世界杯德国队分组
makes a diverse line of products; many contain herbal extracts. the 2022足球世界杯德国队分组
uses its own team of in-house \"naturopathic specialists\" to verify the effectiveness of its products, which is something that piqued our interest.\r\n\r\nour researchers found that some ingredients can help with weight loss, but they come with side effects. we delved deep into the science and reviews to see if fatblaster's results are the real thing.\r\n
what is fatblaster?<\/h2>\r\n\r\n\r\nfatblaster is a weight loss supplement brand based in australia, which claims to assist individuals in shedding excess weight. the brand offers a variety of products, including meal replacement shakes, snack bars, and items designed to support a keto diet, aligning with the fundamental principles of healthy weight loss, according to the manufacturer. they assert that optimal results are achieved when their products are used alongside a healthy, calorie-reduced diet and regular exercise. the underlying concept of this supplement is to actively suppress appetite, boost metabolism, and facilitate sustained weight loss.\r\n\r\nthe majority of their products are formulated with the explicit goal of reducing appetite and accelerating metabolism. the brand's diet shakes are integrated into the comprehensive fatblaster six-week program, which includes structured meal plans and workout routines. beyond meal replacement shakes, the 2022足球世界杯德国队分组
extends its product range to include various items such as snacks, weight loss tablets, keto-fit options, and detox & cleanse products.\r\n\r\none of their prominent offerings, the meal replacement shake, is positioned as a substitute for breakfast, lunch, or dinner. these shakes, enriched with nutrients and lower in calories than a regular meal, allegedly serve to suppress appetite, contribute to weight loss, and promote a healthy lifestyle, as claimed by the manufacturer. additionally, the product asserts its role in maintaining thermogenic fat burning.\r\n\r\nanother product in the fatblaster lineup is the coconut detox, which the brand claims promotes hydration and offers additional benefits, such as improved brain and overall bodily function. the supplement further asserts its capability to detoxify the entire system. manufactured by pharmacare laboratories pty limited in australia, their products come in various flavors. the brand also provides the balance app, allowing individuals to track their workouts.\r\n\r\nbefore digging any further into fatblaster, we want to share research with you to know exactly what you should expect. three important ingredients in the mix are paullinia cupana, green tea extract, and psyllium husk powder.\r\n\r\n \t- nutrients<\/em> <\/a>- paullinia cupana is more commonly referred to in most supplements as guarana. this stimulant is widely used in fat burners and weight-control products. there is some evidence that guarana has a \"beneficial effect on body weight control and metabolic alterations.\"<\/li>\r\n \t
- physiology & behavior<\/em><\/a> - \"green tea catechins mixed with caffeine have been proposed as adjuvants for maintaining or enhancing energy expenditure and increasing fat oxidation, in the context of prevention and treatment of obesity. these catechins-caffeine mixtures seem to counteract the decrease in metabolic rate that occurs during weight loss.\"<\/li>\r\n \t
- nutrition & metabolism<\/em><\/a> - psyllium may help promote weight loss, but it's not the most effective ingredient. it appears pgx, a polysaccharide complex, is more effective.<\/li>\r\n<\/ul>\r\n
who is naturopathica?<\/h2>\r\nnaturopathica, the entity behind fat blaster, is under the ownership of pharmacare laboratories in australia. established in 1995 by barbara close, the 2022足球世界杯德国队分组
aims to enlighten individuals about the advantages of holistic health, linking these benefits to beauty. notably, there is no better business bureau (bbb) file for the 2022足球世界杯德国队分组
.\r\n\r\nupon a recent review of pharmacare laboratories' brand portfolio, it was observed that fat blaster is no longer affiliated with naturopathica; instead, it has become an independent brand.\r\n
products from fat blaster<\/h3>\r\n\r\n \t- snack bars<\/li>\r\n \t
- raspberry ketone<\/li>\r\n \t
- ultimate diet shake<\/li>\r\n \t
- garcinia max<\/li>\r\n \t
- platinum+<\/li>\r\n \t
- keto-fit<\/li>\r\n \t
- coconut detox<\/li>\r\n<\/ul>\r\n
fatblaster claims<\/h2>\r\nsome claims of fatblaster products include:\r\n\r\n \t- fat burning<\/li>\r\n \t
- increased metabolic rate<\/li>\r\n \t
- increased energy<\/li>\r\n \t
- weight loss<\/li>\r\n<\/ul>\r\n
fatblaster ingredients<\/h2>\r\n\r\n\r\nfatblaster has a lot of products. some ingredients in their products include:\r\n\r\n \t- paullinia cupana<\/li>\r\n \t
- citrus aurantium<\/li>\r\n \t
- ginger extract<\/li>\r\n \t
- panax ginseng<\/li>\r\n \t
- green tea extract<\/li>\r\n \t
- psyllium husk powder<\/li>\r\n \t
- chromium<\/li>\r\n \t
- iodine<\/li>\r\n \t
- thiamine<\/li>\r\n \t
- vitamin b2<\/li>\r\n \t
- vitamin b12<\/li>\r\n<\/ul>\r\nguarana is commonly consumed in the amazonian region. however, it is now a popular ingredient in many supplements and energy drinks, according to the brazilian journal of medical and biological research<\/a>.\u00a0<\/em>\r\n\r\nginger is a root that has been in ancient medicine for centuries. research in\u00a0integrative medicine insights<\/a>\u00a0<\/em>points to ginger's effectiveness when it comes to treating nausea.\r\n\r\npanax ginseng has traditionally been used in chinese medicine and is believed to have beneficial effects on cardiovascular health, according to\u00a0the\u00a0journal of ginseng research<\/a>.\u00a0<\/em>green tea has also been used traditionally in chinese medicine and may help exercise performance, per advances in nutrition<\/a>.\u00a0<\/em>\r\n\r\npsyllium husk has been long known to help with constipation, according to the\u00a0international journal of molecular sciences<\/a>.\u00a0<\/em>vitamin b12 can benefit multiple health systems in the body, according to research in the\u00a0official publication of the college of family physicians of canada<\/a>.\u00a0<\/em>\r\n
fatblaster benefits<\/h2>\r\nmost of the benefits fatblaster claims are due to its ingredients.\r\n
citrus aurantium<\/h3>\r\nthe main ingredient associated with weight loss is citrus aurantium. this ingredient contains stimulants<\/a>\u00a0like\u00a0synephrine<\/a>, octopamine, tyramine, and n-methyltyramine, which may increase heart rate and cut down on appetite levels. citrus aurantium is a capsaicinoid. this means it can reduce your appetite. however, evidence shows that it is not the most effective weight loss, despite its appetite-suppressing effects.\r\n\r\nthe extract from bitter orange carries alkaloids, including tyramine, octopamine, hordenine, n-methyltyramine, and synephrine, says the\u00a0journal of chromatography a<\/em><\/a>. these alkaloids target alpha and beta-adrenergic receptors inside the body, which promotes the breakdown of fats. the activation of those receptors additionally reduces gastric motility, which leads to reduced consumption of meals.\r\nhow to use fatblaster<\/h2>\r\n\r\n\r\nyou have to take one fatblaster reducta capsule two times a day. they should be taken a half-hour before meals or exercise. here are the instructions for other products.\r\n\r\n \t- fatblaster raspberry ketone shots<\/strong> - take as a straight shot twice a day, once in the morning and night. or mix two shots to 650 ml of water and sip throughout the day.<\/li>\r\n \t
- fatblaster 2 day coconut detox<\/strong> - for each meal, mix 125ml (half a cup) of coconut & lemon detox concentrate with 125ml (half a cup) cold water, and drink slowly over 2 \u2013 3 hours.<\/li>\r\n \t
- fatblaster keto-fit mct oil softgels<\/strong> - take 3 soft capsules daily with food.<\/li>\r\n \t
- fatblaster keto-fit whey protein<\/strong> - mix 30g (1 scoop) with 250ml of water or add to your favorite shake. available in chocolate or vanilla.<\/li>\r\n \t
- fatblaster keto-fit mct powder<\/strong> - stir 10g (2 teaspoons) with 250ml of water or add to your favorite drinks or food to boost mcts intake. it can also be added to keto-fit coffee, keto-fit plant, and whey proteins.<\/li>\r\n \t
- fatblaster keto-fit digestive fibre<\/strong> - stir 5g (1 teaspoon) with 250ml of water.<\/li>\r\n \t
- fatblaster keto-fit coffee<\/strong> - stir 5g (1 teaspoon) with 250ml of hot water. consume in the morning to kick start your day, pre-workout or whenever you need a coffee hit.<\/li>\r\n \t
- fatblaster keto-fit bone broth<\/strong> - stir 5g (1 teaspoon) with 250ml of hot water. it can be taken straight as a nourishing low-carb snack or added to your cooking in casseroles, soups, and sauces.<\/li>\r\n \t
- fatblaster keto-fit mct oil<\/strong> - start with 1 teaspoon per day. after one week, slowly increase the dosage to 1-2 tablespoons daily. add to coffees, shakes, meals and use as oil when cooking.<\/li>\r\n \t
- fatblaster keto-fit plant protein shake<\/strong> - adults: mix a 30g scoop with 250ml of water. available in vanilla or chocolate<\/li>\r\n \t
- fatblaster keto-fit fire<\/strong> - take 2 capsules daily.<\/li>\r\n \t
- fatblaster for men<\/strong> - mix 3 heaped tablespoons (55g) with 300-350ml of water. shake well before drinking. replace 1-2 meals a day. use in combination with a healthy diet and exercise. available in chocolate or vanilla<\/li>\r\n \t
- fatblaster platinum+ thermoburn shake<\/strong> - mix 1 sachet (50g) in 350ml of water. shake well before drinking. replace 1-2 meals a day. use in combination with a healthy diet and exercise. available in vanilla, chocolate, or coffee flavors.<\/li>\r\n \t
- fatblaster clinical<\/strong> - add one 53g sachet of fatblaster clinical weight loss shake to 200-250ml of water and shake well before drinking. drink immediately. once prepared, any unused should be discarded. available in strawberry, chocolate, or vanilla.<\/li>\r\n \t
- fatblaster weight loss 30% less sugar shake<\/strong> - mix 33g or 2 heaped tablespoons with 250ml of skim milk. shake well before drinking. drink immediately after preparation. up to 4 milkshakes may be consumed per day. shakes mixed with water should only be had as a snack. available in raspberry, double chocolate mocha, vanilla, or chocolate.<\/li>\r\n \t
- fatblaster platinum+ thermoburn 40<\/strong> - adults only: take 2 capsules with breakfast and 2 capsules with lunch at least 3 hours apart. the maximum dosage is 4 capsules daily. do not take more than 2 tablets within a 3-hour period.<\/li>\r\n \t
- fatblaster platinum metabolism 30<\/strong> - 1 tablet twice daily with water.<\/li>\r\n \t
- fatblaster max 60<\/strong> - take 1 tablet every 3 hours before meals or exercise. the maximum dosage is 5 tablets daily.<\/li>\r\n \t
- fatblaster diuret<\/strong> - take 1 tablet 3 times daily with meals, or as recommended by your healthcare professional.<\/li>\r\n<\/ul>\r\n
fatblaster prices<\/h2>\r\nprices in stores may vary and change:\r\n\r\n \t- fatblaster reducta \u2013 $52.49, 40 capsules<\/li>\r\n \t
- fatblaster raspberry ketone shots \u2013 $13.99<\/li>\r\n \t
- fatblaster 2 day coconut detox \u2013 $39.99<\/li>\r\n \t
- fatblaster keto-fit mct oil softgels \u2013 $24.99, 60 softgels<\/li>\r\n \t
- fatblaster keto-fit whey protein \u2013 $31.99, 300g<\/li>\r\n \t
- fatblaster keto-fit mct powder \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit digestive fibre \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit coffee \u2013 $24.99, 85g<\/li>\r\n \t
- fatblaster keto-fit bone broth \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit mct oil \u2013 $24.99, 500 ml<\/li>\r\n \t
- fatblaster keto-fit plant protein shake \u2013 $29.99, 300g<\/li>\r\n \t
- fatblaster keto-fit fire \u2013 $29.99, 60 capsules<\/li>\r\n \t
- fatblaster for men \u2013 $28.99, 385g<\/li>\r\n \t
- fatblaster platinum+ thermoburn shake -$49.99, 14x50g<\/li>\r\n \t
- fatblaster clinical \u2013 $69.99, 18x53g<\/li>\r\n \t
- fatblaster weight loss 30% less sugar shake \u2013 $19.95, 430g<\/li>\r\n \t
- fatblaster platinum+ thermoburn 40 \u2013 $41.99, 40 capsules<\/li>\r\n \t
- fatblaster platinum metabolism 30 \u2013 $36.69, 30 capsules<\/li>\r\n \t
- fatblaster max 60 \u2013 $49.95, 60 capsules<\/li>\r\n \t
- fatblaster diuret \u2013 $46.99, 60 capsules<\/li>\r\n<\/ul>\r\n
fatblaster potential side effects<\/h2>\r\n\r\n\r\nthe potential side effects associated with the supplement are long. some of the possible adverse effects, based on its ingredients, include:\r\n\r\n \t- diarrhea<\/li>\r\n \t
- jitters<\/li>\r\n \t
- increased heart rate<\/li>\r\n \t
- gastrointestinal problems<\/li>\r\n \t
- dizziness<\/li>\r\n \t
- headaches<\/li>\r\n<\/ul>\r\n
fatblaster product warnings<\/h2>\r\ncheck with your doctor before starting any drugs, over-the-counter items, or other dietary supplement items. also, check with a healthcare professional if you\u2019re pregnant, nursing, under 18 years of age, taking medication, or have health concerns.\r\n
refunds and exchanges<\/h2>\r\nif you have mistakenly purchased the wrong product on fatblaster.com.au will gladly give you a full refund within 7 days of purchase. you'll need to contact the customer service team via the contact us page for details on how to return the product. unfortunately, they do not offer refunds for any opened products. the customer is responsible for any shipping charges on returned goods unless the item(s) being returned are as a result of an error on behalf of fatblaster (fatblaster.com.au).\r\n
fatblaster customer service information<\/h2>\r\nphone<\/strong>: +61 (02) 9997 1466\r\n\r\nemail<\/strong>: webenquiries@pharmacare.com.au consumercare@pharmacare.com.au\r\n\r\ncontact form<\/strong>: https:\/\/www.fatblaster.com.au\/contactus\/\r\nthe bottom line on fatblaster<\/h2>\r\nis fatblaster the right weight-loss supplement for you? well, we like that it contains some natural ingredients and seems affordable. but, we're hesitant about this one because there are no clinical studies used to support the claims. also, we\u2019re concerned about the negative comments and reports from users about negative side effects.\r\n\r\nweight management comes in many forms, including a healthy diet, exercise, and lifestyle tracking.\r\n\r\namong the best products we\u2019ve seen this year is [promoted_product_link]. the weight-loss app is clinically proven to help users lose weight and keep it off. this is real science with real people who've lost weight. the program includes human coaching, personalized meal plans, expert advice and articles, and much more.\r\n\r\nplus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.","post_title":"fatblaster review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"fat-blaster-review","to_ping":"","pinged":"","post_modified":"2023-12-19 12:16:11","post_modified_gmt":"2023-12-19 17:16:11","post_content_filtered":"","post_parent":0,"guid":"http:\/\/fatblasterreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"115","filter":"raw"}},{"product":{"id":988,"post_author":"29","post_date":"2008-08-20 15:28:38","post_date_gmt":"2008-08-20 20:28:38","post_content":"optifast is a weight loss program that tries to include a healthy lifestyle, like diet supplements, meal replacements, medical clinics, and more. the plan promises weight loss and a decrease in waist circumference. however, ingredients like sucralose and canola oil haven't been shown to do have any of those benefits.\r\n\r\nour research team looked into the program's scientific claims, \"patient journeys,\" and medical monitoring. ultimately, our team compared optifast's published success stories and weight-loss contests to the customer reviews to see if this is your plan.\r\n
what is optifast?<\/h2>\r\n\r\n\r\noptifast is a pioneering, science-based weight management system developed over 40 years ago. as one of the first medically-monitored programs, it has proven effective for significant and sustainable weight reduction. over 130 peer-reviewed studies validate optifast's efficacy.\r\n\r\nthe program is overseen by nestle health sciences, a global leader in nutrition and health. nestle has an excellent reputation, holding an \"a+\" rating from the better business bureau (bbb) for over 85 years of operations. the bbb gives high marks for nestle's responsive customer service, reporting only 10 complaints in the last 3 years and just 2 in the past 12 months.\r\n\r\noptifast works by providing nutritionally complete meal replacements to help individuals safely achieve rapid weight loss.\r\n\r\nparticipants in the optifast program receive personalized support from health professionals. this comprehensive support aims to not only facilitate weight reduction but promote lifelong healthy habits.\r\n\r\nusually, the diet is adhered to for a minimum of four weeks, a duration that's manageable for most people. the weight loss achieved with this regimen is attributed to its very low-calorie diet (vlcd) nature. for those eager to promptly address their weight issues, optifast presents itself as a reliable vlcd solution.\r\n\r\nthe core of the optifast program lies in its meal replacement shakes. formulated for easy mixing or ready-to-drink convenience, the shakes support weight loss when combined with optifast soups and bars as meal substitutes...so in summary, optifast offers a science-backed, medically-guided system for substantial and sustained weight management success. optifast and its parent 2022足球世界杯德国队分组
nestle have a strong track record of customer satisfaction, as evidenced by their high bbb rating.\r\n\r\n \t- international journal of obesity<\/em><\/a> - very-low-calorie diets promote weight loss, but research shows that consuming up to 1200 calories per day is just as effective as 800 calories per day - based on a comparison of a vlcd to a low-calorie diet.<\/li>\r\n \t
- international journal of endocrinology & metabolism<\/em><\/a> - if you're looking to improve things like blood sugar and cholesterol, rapid weight loss tends to show more favorable results. however, body composition is more improved in people who lose weight more slowly.<\/li>\r\n \t
- international journal of behavioral medicine<\/em><\/a> - overall, it appears that, as long as a person is considered healthy enough to adopt a strict diet and is being followed up by a healthcare professional, a very-low-calorie diet is an effective means of weight loss.<\/li>\r\n<\/ul>\r\n
what does optifast do?<\/h2>\r\nthe optifast weight management system may help people lose weight in a short period. different age ranges are available and programs created specifically for people undergoing some weight loss treatments. dieters on any one of the optifast programs must consume primarily optifast products during the diet's main phase, which may last over six weeks.\r\n\r\nthe three optifast phases include:\r\n\r\n \t- active weight loss<\/li>\r\n \t
- transition<\/li>\r\n \t
- maintenance<\/li>\r\n<\/ul>\r\n
active weight loss<\/h3>\r\nthe patient visits the clinic, where the doctor runs tests and prepares a custom program. during the active weight loss phase, you'll follow an optifast full meal replacement diet.\r\n\r\nactive 2 - in this phase, you will consume:\r\n\r\n \t- 3 optifast vlcd products<\/li>\r\n \t
- 2 cups of low-starch vegetables<\/li>\r\n \t
- one teaspoon of vegetable oil<\/li>\r\n \t
- providing less than 800 calories per day<\/li>\r\n<\/ul>\r\nin 1983, research showed that very low-calorie diets - at or below 800 calories, were safe. still, that weight maintenance is a problem that needs to be addressed after goals are achieved, or as the dieter resumes a higher-calorie diet, according to the annals of internal medicine<\/em><\/a>.\r\n\r\njump forward to 2017, and research shows the same results. this time published in the european review of medical and pharmacological sciences<\/em><\/a>, authors shared that \"our results show the efficacy of vlckd with synthetic aminoacidic protein replacement, for the reduction of cardiovascular risk, without the development of sarcopenia and activation of inflammatory and oxidative processes.\" in this case, the diet was ketogenic, so carbohydrates were limited, but it reinforces the idea that diets of 800 calories can be completed safely, but how effective are they at long-term weight loss?\r\n\r\nthe international journal of clinical practice<\/em><\/a> published an article in 2014 that covered a 3-year outcome survey to \"determine the effect of a very low-calorie diet (vlcd).\" the research found that as long as the dieters followed up with \"group-based behavior therapy on weight-loss and long-term weight management,\" they were able to maintain weight loss long-term.\r\n\r\nthere's even research that a vlcd can work as a treatment for obesity in the aging population, according to the journal of gerontology<\/em><\/a>.\r\n\r\nthis phase lasts about 12 weeks. however, you'll receive weekly monitoring. an additional benefit is the weekly group meeting.\r\n
transition<\/h3>\r\nthe second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you'll continue to attend group sessions.\r\n\r\nin this phase, you will consume:\r\n\r\n \t- 1 optifast vlcd product<\/li>\r\n \t
- two low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- at least 2 cups of low-starch vegetables<\/li>\r\n \t
- two servings of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- providing 1000-1200 calories per day<\/li>\r\n<\/ul>\r\n
long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n\r\n \t- three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- two serving of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n
optifast ingredients<\/h2>\r\n\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n\r\n \t- milk protein concentrate<\/li>\r\n \t
- soy protein isolate<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- vitamin<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\nmilk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\nsoy protein isolate<\/strong>\r\n\r\naccording to the journal nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\nmaltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\nvitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n
optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n\r\n \t- weight loss<\/li>\r\n \t
- nutritional support<\/li>\r\n \t
- easily prepared meals<\/li>\r\n \t
- maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n
optifast results<\/h2>\r\n\r\n
optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\nnutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\nlong-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组
offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\nconsistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n\r\n \t- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\ndoes optifast work?<\/h2>\r\n\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n
the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}}],"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"taste","element":"h2","element_number":"2"},{"name":"side effects","element":"h2","element_number":"3"},{"name":"the science","element":"h2","element_number":"4"},{"name":"bottom line","element":"h2","element_number":"5"}],"price":"","delivery_method":"n\/a","amazon_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"gnc_url":""},"yoast_head":"\n
optislim review - do weight loss programs help with obesity?<\/title>\n<meta name=\"description\" content=\"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/optislim-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"optislim review\" \/>\n<meta property=\"og:description\" content=\"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/optislim-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2009-01-05t19:45:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-03t06:27:44+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optislim-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"355\" \/>\n\t<meta property=\"og:image:height\" content=\"353\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"optislim review - do weight loss programs help with obesity?","description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/optislim-review\/","og_locale":"en_us","og_type":"article","og_title":"optislim review","og_description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","og_url":"\/\/www.digitopmedia.com\/optislim-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2009-01-05t19:45:16+00:00","article_modified_time":"2023-12-03t06:27:44+00:00","og_image":[{"width":355,"height":353,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/optislim-image.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/optislim-review\/","url":"\/\/www.digitopmedia.com\/optislim-review\/","name":"optislim review - do weight loss programs help with obesity?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2009-01-05t19:45:16+00:00","datemodified":"2023-12-03t06:27:44+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/optislim-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/optislim-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/optislim-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"diet search & guide","item":"\/\/www.digitopmedia.com\/diet-search-guide\/"},{"@type":"listitem","position":3,"name":"diet plan reviews","item":"\/\/www.digitopmedia.com\/diet-search-guide\/plans\/"},{"@type":"listitem","position":4,"name":"optislim review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/3216"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=3216"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/3216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/551170"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=3216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=3216"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=3216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
optifast ingredients<\/h2>\r\n\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n\r\n \t- milk protein concentrate<\/li>\r\n \t
- soy protein isolate<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- vitamin<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\nmilk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\nsoy protein isolate<\/strong>\r\n\r\naccording to the journal nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\nmaltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\nvitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n
optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n\r\n \t- weight loss<\/li>\r\n \t
- nutritional support<\/li>\r\n \t
- easily prepared meals<\/li>\r\n \t
- maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n
optifast results<\/h2>\r\n\r\n
optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\nnutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\nlong-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组
offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\nconsistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n\r\n \t- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\ndoes optifast work?<\/h2>\r\n\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n
the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}},{"product":{"id":865,"post_author":"29","post_date":"2008-08-20 15:28:37","post_date_gmt":"2008-08-20 19:28:37","post_content":"fatblaster is an australian supplement brand. the 2022足球世界杯德国队分组
makes a diverse line of products; many contain herbal extracts. the 2022足球世界杯德国队分组
uses its own team of in-house \"naturopathic specialists\" to verify the effectiveness of its products, which is something that piqued our interest.\r\n\r\nour researchers found that some ingredients can help with weight loss, but they come with side effects. we delved deep into the science and reviews to see if fatblaster's results are the real thing.\r\n
what is fatblaster?<\/h2>\r\n\r\n\r\nfatblaster is a weight loss supplement brand based in australia, which claims to assist individuals in shedding excess weight. the brand offers a variety of products, including meal replacement shakes, snack bars, and items designed to support a keto diet, aligning with the fundamental principles of healthy weight loss, according to the manufacturer. they assert that optimal results are achieved when their products are used alongside a healthy, calorie-reduced diet and regular exercise. the underlying concept of this supplement is to actively suppress appetite, boost metabolism, and facilitate sustained weight loss.\r\n\r\nthe majority of their products are formulated with the explicit goal of reducing appetite and accelerating metabolism. the brand's diet shakes are integrated into the comprehensive fatblaster six-week program, which includes structured meal plans and workout routines. beyond meal replacement shakes, the 2022足球世界杯德国队分组
extends its product range to include various items such as snacks, weight loss tablets, keto-fit options, and detox & cleanse products.\r\n\r\none of their prominent offerings, the meal replacement shake, is positioned as a substitute for breakfast, lunch, or dinner. these shakes, enriched with nutrients and lower in calories than a regular meal, allegedly serve to suppress appetite, contribute to weight loss, and promote a healthy lifestyle, as claimed by the manufacturer. additionally, the product asserts its role in maintaining thermogenic fat burning.\r\n\r\nanother product in the fatblaster lineup is the coconut detox, which the brand claims promotes hydration and offers additional benefits, such as improved brain and overall bodily function. the supplement further asserts its capability to detoxify the entire system. manufactured by pharmacare laboratories pty limited in australia, their products come in various flavors. the brand also provides the balance app, allowing individuals to track their workouts.\r\n\r\nbefore digging any further into fatblaster, we want to share research with you to know exactly what you should expect. three important ingredients in the mix are paullinia cupana, green tea extract, and psyllium husk powder.\r\n\r\n \t- nutrients<\/em> <\/a>- paullinia cupana is more commonly referred to in most supplements as guarana. this stimulant is widely used in fat burners and weight-control products. there is some evidence that guarana has a \"beneficial effect on body weight control and metabolic alterations.\"<\/li>\r\n \t
- physiology & behavior<\/em><\/a> - \"green tea catechins mixed with caffeine have been proposed as adjuvants for maintaining or enhancing energy expenditure and increasing fat oxidation, in the context of prevention and treatment of obesity. these catechins-caffeine mixtures seem to counteract the decrease in metabolic rate that occurs during weight loss.\"<\/li>\r\n \t
- nutrition & metabolism<\/em><\/a> - psyllium may help promote weight loss, but it's not the most effective ingredient. it appears pgx, a polysaccharide complex, is more effective.<\/li>\r\n<\/ul>\r\n
who is naturopathica?<\/h2>\r\nnaturopathica, the entity behind fat blaster, is under the ownership of pharmacare laboratories in australia. established in 1995 by barbara close, the 2022足球世界杯德国队分组
aims to enlighten individuals about the advantages of holistic health, linking these benefits to beauty. notably, there is no better business bureau (bbb) file for the 2022足球世界杯德国队分组
.\r\n\r\nupon a recent review of pharmacare laboratories' brand portfolio, it was observed that fat blaster is no longer affiliated with naturopathica; instead, it has become an independent brand.\r\n
products from fat blaster<\/h3>\r\n\r\n \t- snack bars<\/li>\r\n \t
- raspberry ketone<\/li>\r\n \t
- ultimate diet shake<\/li>\r\n \t
- garcinia max<\/li>\r\n \t
- platinum+<\/li>\r\n \t
- keto-fit<\/li>\r\n \t
- coconut detox<\/li>\r\n<\/ul>\r\n
fatblaster claims<\/h2>\r\nsome claims of fatblaster products include:\r\n\r\n \t- fat burning<\/li>\r\n \t
- increased metabolic rate<\/li>\r\n \t
- increased energy<\/li>\r\n \t
- weight loss<\/li>\r\n<\/ul>\r\n
fatblaster ingredients<\/h2>\r\n\r\n\r\nfatblaster has a lot of products. some ingredients in their products include:\r\n\r\n \t- paullinia cupana<\/li>\r\n \t
- citrus aurantium<\/li>\r\n \t
- ginger extract<\/li>\r\n \t
- panax ginseng<\/li>\r\n \t
- green tea extract<\/li>\r\n \t
- psyllium husk powder<\/li>\r\n \t
- chromium<\/li>\r\n \t
- iodine<\/li>\r\n \t
- thiamine<\/li>\r\n \t
- vitamin b2<\/li>\r\n \t
- vitamin b12<\/li>\r\n<\/ul>\r\nguarana is commonly consumed in the amazonian region. however, it is now a popular ingredient in many supplements and energy drinks, according to the brazilian journal of medical and biological research<\/a>.\u00a0<\/em>\r\n\r\nginger is a root that has been in ancient medicine for centuries. research in\u00a0integrative medicine insights<\/a>\u00a0<\/em>points to ginger's effectiveness when it comes to treating nausea.\r\n\r\npanax ginseng has traditionally been used in chinese medicine and is believed to have beneficial effects on cardiovascular health, according to\u00a0the\u00a0journal of ginseng research<\/a>.\u00a0<\/em>green tea has also been used traditionally in chinese medicine and may help exercise performance, per advances in nutrition<\/a>.\u00a0<\/em>\r\n\r\npsyllium husk has been long known to help with constipation, according to the\u00a0international journal of molecular sciences<\/a>.\u00a0<\/em>vitamin b12 can benefit multiple health systems in the body, according to research in the\u00a0official publication of the college of family physicians of canada<\/a>.\u00a0<\/em>\r\n
fatblaster benefits<\/h2>\r\nmost of the benefits fatblaster claims are due to its ingredients.\r\n
citrus aurantium<\/h3>\r\nthe main ingredient associated with weight loss is citrus aurantium. this ingredient contains stimulants<\/a>\u00a0like\u00a0synephrine<\/a>, octopamine, tyramine, and n-methyltyramine, which may increase heart rate and cut down on appetite levels. citrus aurantium is a capsaicinoid. this means it can reduce your appetite. however, evidence shows that it is not the most effective weight loss, despite its appetite-suppressing effects.\r\n\r\nthe extract from bitter orange carries alkaloids, including tyramine, octopamine, hordenine, n-methyltyramine, and synephrine, says the\u00a0journal of chromatography a<\/em><\/a>. these alkaloids target alpha and beta-adrenergic receptors inside the body, which promotes the breakdown of fats. the activation of those receptors additionally reduces gastric motility, which leads to reduced consumption of meals.\r\nhow to use fatblaster<\/h2>\r\n\r\n\r\nyou have to take one fatblaster reducta capsule two times a day. they should be taken a half-hour before meals or exercise. here are the instructions for other products.\r\n\r\n \t- fatblaster raspberry ketone shots<\/strong> - take as a straight shot twice a day, once in the morning and night. or mix two shots to 650 ml of water and sip throughout the day.<\/li>\r\n \t
- fatblaster 2 day coconut detox<\/strong> - for each meal, mix 125ml (half a cup) of coconut & lemon detox concentrate with 125ml (half a cup) cold water, and drink slowly over 2 \u2013 3 hours.<\/li>\r\n \t
- fatblaster keto-fit mct oil softgels<\/strong> - take 3 soft capsules daily with food.<\/li>\r\n \t
- fatblaster keto-fit whey protein<\/strong> - mix 30g (1 scoop) with 250ml of water or add to your favorite shake. available in chocolate or vanilla.<\/li>\r\n \t
- fatblaster keto-fit mct powder<\/strong> - stir 10g (2 teaspoons) with 250ml of water or add to your favorite drinks or food to boost mcts intake. it can also be added to keto-fit coffee, keto-fit plant, and whey proteins.<\/li>\r\n \t
- fatblaster keto-fit digestive fibre<\/strong> - stir 5g (1 teaspoon) with 250ml of water.<\/li>\r\n \t
- fatblaster keto-fit coffee<\/strong> - stir 5g (1 teaspoon) with 250ml of hot water. consume in the morning to kick start your day, pre-workout or whenever you need a coffee hit.<\/li>\r\n \t
- fatblaster keto-fit bone broth<\/strong> - stir 5g (1 teaspoon) with 250ml of hot water. it can be taken straight as a nourishing low-carb snack or added to your cooking in casseroles, soups, and sauces.<\/li>\r\n \t
- fatblaster keto-fit mct oil<\/strong> - start with 1 teaspoon per day. after one week, slowly increase the dosage to 1-2 tablespoons daily. add to coffees, shakes, meals and use as oil when cooking.<\/li>\r\n \t
- fatblaster keto-fit plant protein shake<\/strong> - adults: mix a 30g scoop with 250ml of water. available in vanilla or chocolate<\/li>\r\n \t
- fatblaster keto-fit fire<\/strong> - take 2 capsules daily.<\/li>\r\n \t
- fatblaster for men<\/strong> - mix 3 heaped tablespoons (55g) with 300-350ml of water. shake well before drinking. replace 1-2 meals a day. use in combination with a healthy diet and exercise. available in chocolate or vanilla<\/li>\r\n \t
- fatblaster platinum+ thermoburn shake<\/strong> - mix 1 sachet (50g) in 350ml of water. shake well before drinking. replace 1-2 meals a day. use in combination with a healthy diet and exercise. available in vanilla, chocolate, or coffee flavors.<\/li>\r\n \t
- fatblaster clinical<\/strong> - add one 53g sachet of fatblaster clinical weight loss shake to 200-250ml of water and shake well before drinking. drink immediately. once prepared, any unused should be discarded. available in strawberry, chocolate, or vanilla.<\/li>\r\n \t
- fatblaster weight loss 30% less sugar shake<\/strong> - mix 33g or 2 heaped tablespoons with 250ml of skim milk. shake well before drinking. drink immediately after preparation. up to 4 milkshakes may be consumed per day. shakes mixed with water should only be had as a snack. available in raspberry, double chocolate mocha, vanilla, or chocolate.<\/li>\r\n \t
- fatblaster platinum+ thermoburn 40<\/strong> - adults only: take 2 capsules with breakfast and 2 capsules with lunch at least 3 hours apart. the maximum dosage is 4 capsules daily. do not take more than 2 tablets within a 3-hour period.<\/li>\r\n \t
- fatblaster platinum metabolism 30<\/strong> - 1 tablet twice daily with water.<\/li>\r\n \t
- fatblaster max 60<\/strong> - take 1 tablet every 3 hours before meals or exercise. the maximum dosage is 5 tablets daily.<\/li>\r\n \t
- fatblaster diuret<\/strong> - take 1 tablet 3 times daily with meals, or as recommended by your healthcare professional.<\/li>\r\n<\/ul>\r\n
fatblaster prices<\/h2>\r\nprices in stores may vary and change:\r\n\r\n \t- fatblaster reducta \u2013 $52.49, 40 capsules<\/li>\r\n \t
- fatblaster raspberry ketone shots \u2013 $13.99<\/li>\r\n \t
- fatblaster 2 day coconut detox \u2013 $39.99<\/li>\r\n \t
- fatblaster keto-fit mct oil softgels \u2013 $24.99, 60 softgels<\/li>\r\n \t
- fatblaster keto-fit whey protein \u2013 $31.99, 300g<\/li>\r\n \t
- fatblaster keto-fit mct powder \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit digestive fibre \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit coffee \u2013 $24.99, 85g<\/li>\r\n \t
- fatblaster keto-fit bone broth \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit mct oil \u2013 $24.99, 500 ml<\/li>\r\n \t
- fatblaster keto-fit plant protein shake \u2013 $29.99, 300g<\/li>\r\n \t
- fatblaster keto-fit fire \u2013 $29.99, 60 capsules<\/li>\r\n \t
- fatblaster for men \u2013 $28.99, 385g<\/li>\r\n \t
- fatblaster platinum+ thermoburn shake -$49.99, 14x50g<\/li>\r\n \t
- fatblaster clinical \u2013 $69.99, 18x53g<\/li>\r\n \t
- fatblaster weight loss 30% less sugar shake \u2013 $19.95, 430g<\/li>\r\n \t
- fatblaster platinum+ thermoburn 40 \u2013 $41.99, 40 capsules<\/li>\r\n \t
- fatblaster platinum metabolism 30 \u2013 $36.69, 30 capsules<\/li>\r\n \t
- fatblaster max 60 \u2013 $49.95, 60 capsules<\/li>\r\n \t
- fatblaster diuret \u2013 $46.99, 60 capsules<\/li>\r\n<\/ul>\r\n
fatblaster potential side effects<\/h2>\r\n\r\n\r\nthe potential side effects associated with the supplement are long. some of the possible adverse effects, based on its ingredients, include:\r\n\r\n \t- diarrhea<\/li>\r\n \t
- jitters<\/li>\r\n \t
- increased heart rate<\/li>\r\n \t
- gastrointestinal problems<\/li>\r\n \t
- dizziness<\/li>\r\n \t
- headaches<\/li>\r\n<\/ul>\r\n
fatblaster product warnings<\/h2>\r\ncheck with your doctor before starting any drugs, over-the-counter items, or other dietary supplement items. also, check with a healthcare professional if you\u2019re pregnant, nursing, under 18 years of age, taking medication, or have health concerns.\r\n
refunds and exchanges<\/h2>\r\nif you have mistakenly purchased the wrong product on fatblaster.com.au will gladly give you a full refund within 7 days of purchase. you'll need to contact the customer service team via the contact us page for details on how to return the product. unfortunately, they do not offer refunds for any opened products. the customer is responsible for any shipping charges on returned goods unless the item(s) being returned are as a result of an error on behalf of fatblaster (fatblaster.com.au).\r\n
fatblaster customer service information<\/h2>\r\nphone<\/strong>: +61 (02) 9997 1466\r\n\r\nemail<\/strong>: webenquiries@pharmacare.com.au consumercare@pharmacare.com.au\r\n\r\ncontact form<\/strong>: https:\/\/www.fatblaster.com.au\/contactus\/\r\nthe bottom line on fatblaster<\/h2>\r\nis fatblaster the right weight-loss supplement for you? well, we like that it contains some natural ingredients and seems affordable. but, we're hesitant about this one because there are no clinical studies used to support the claims. also, we\u2019re concerned about the negative comments and reports from users about negative side effects.\r\n\r\nweight management comes in many forms, including a healthy diet, exercise, and lifestyle tracking.\r\n\r\namong the best products we\u2019ve seen this year is [promoted_product_link]. the weight-loss app is clinically proven to help users lose weight and keep it off. this is real science with real people who've lost weight. the program includes human coaching, personalized meal plans, expert advice and articles, and much more.\r\n\r\nplus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.","post_title":"fatblaster review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"fat-blaster-review","to_ping":"","pinged":"","post_modified":"2023-12-19 12:16:11","post_modified_gmt":"2023-12-19 17:16:11","post_content_filtered":"","post_parent":0,"guid":"http:\/\/fatblasterreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"115","filter":"raw"}},{"product":{"id":988,"post_author":"29","post_date":"2008-08-20 15:28:38","post_date_gmt":"2008-08-20 20:28:38","post_content":"optifast is a weight loss program that tries to include a healthy lifestyle, like diet supplements, meal replacements, medical clinics, and more. the plan promises weight loss and a decrease in waist circumference. however, ingredients like sucralose and canola oil haven't been shown to do have any of those benefits.\r\n\r\nour research team looked into the program's scientific claims, \"patient journeys,\" and medical monitoring. ultimately, our team compared optifast's published success stories and weight-loss contests to the customer reviews to see if this is your plan.\r\n
what is optifast?<\/h2>\r\n\r\n\r\noptifast is a pioneering, science-based weight management system developed over 40 years ago. as one of the first medically-monitored programs, it has proven effective for significant and sustainable weight reduction. over 130 peer-reviewed studies validate optifast's efficacy.\r\n\r\nthe program is overseen by nestle health sciences, a global leader in nutrition and health. nestle has an excellent reputation, holding an \"a+\" rating from the better business bureau (bbb) for over 85 years of operations. the bbb gives high marks for nestle's responsive customer service, reporting only 10 complaints in the last 3 years and just 2 in the past 12 months.\r\n\r\noptifast works by providing nutritionally complete meal replacements to help individuals safely achieve rapid weight loss.\r\n\r\nparticipants in the optifast program receive personalized support from health professionals. this comprehensive support aims to not only facilitate weight reduction but promote lifelong healthy habits.\r\n\r\nusually, the diet is adhered to for a minimum of four weeks, a duration that's manageable for most people. the weight loss achieved with this regimen is attributed to its very low-calorie diet (vlcd) nature. for those eager to promptly address their weight issues, optifast presents itself as a reliable vlcd solution.\r\n\r\nthe core of the optifast program lies in its meal replacement shakes. formulated for easy mixing or ready-to-drink convenience, the shakes support weight loss when combined with optifast soups and bars as meal substitutes...so in summary, optifast offers a science-backed, medically-guided system for substantial and sustained weight management success. optifast and its parent 2022足球世界杯德国队分组
nestle have a strong track record of customer satisfaction, as evidenced by their high bbb rating.\r\n\r\n \t- international journal of obesity<\/em><\/a> - very-low-calorie diets promote weight loss, but research shows that consuming up to 1200 calories per day is just as effective as 800 calories per day - based on a comparison of a vlcd to a low-calorie diet.<\/li>\r\n \t
- international journal of endocrinology & metabolism<\/em><\/a> - if you're looking to improve things like blood sugar and cholesterol, rapid weight loss tends to show more favorable results. however, body composition is more improved in people who lose weight more slowly.<\/li>\r\n \t
- international journal of behavioral medicine<\/em><\/a> - overall, it appears that, as long as a person is considered healthy enough to adopt a strict diet and is being followed up by a healthcare professional, a very-low-calorie diet is an effective means of weight loss.<\/li>\r\n<\/ul>\r\n
what does optifast do?<\/h2>\r\nthe optifast weight management system may help people lose weight in a short period. different age ranges are available and programs created specifically for people undergoing some weight loss treatments. dieters on any one of the optifast programs must consume primarily optifast products during the diet's main phase, which may last over six weeks.\r\n\r\nthe three optifast phases include:\r\n\r\n \t- active weight loss<\/li>\r\n \t
- transition<\/li>\r\n \t
- maintenance<\/li>\r\n<\/ul>\r\n
active weight loss<\/h3>\r\nthe patient visits the clinic, where the doctor runs tests and prepares a custom program. during the active weight loss phase, you'll follow an optifast full meal replacement diet.\r\n\r\nactive 2 - in this phase, you will consume:\r\n\r\n \t- 3 optifast vlcd products<\/li>\r\n \t
- 2 cups of low-starch vegetables<\/li>\r\n \t
- one teaspoon of vegetable oil<\/li>\r\n \t
- providing less than 800 calories per day<\/li>\r\n<\/ul>\r\nin 1983, research showed that very low-calorie diets - at or below 800 calories, were safe. still, that weight maintenance is a problem that needs to be addressed after goals are achieved, or as the dieter resumes a higher-calorie diet, according to the annals of internal medicine<\/em><\/a>.\r\n\r\njump forward to 2017, and research shows the same results. this time published in the european review of medical and pharmacological sciences<\/em><\/a>, authors shared that \"our results show the efficacy of vlckd with synthetic aminoacidic protein replacement, for the reduction of cardiovascular risk, without the development of sarcopenia and activation of inflammatory and oxidative processes.\" in this case, the diet was ketogenic, so carbohydrates were limited, but it reinforces the idea that diets of 800 calories can be completed safely, but how effective are they at long-term weight loss?\r\n\r\nthe international journal of clinical practice<\/em><\/a> published an article in 2014 that covered a 3-year outcome survey to \"determine the effect of a very low-calorie diet (vlcd).\" the research found that as long as the dieters followed up with \"group-based behavior therapy on weight-loss and long-term weight management,\" they were able to maintain weight loss long-term.\r\n\r\nthere's even research that a vlcd can work as a treatment for obesity in the aging population, according to the journal of gerontology<\/em><\/a>.\r\n\r\nthis phase lasts about 12 weeks. however, you'll receive weekly monitoring. an additional benefit is the weekly group meeting.\r\n
transition<\/h3>\r\nthe second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you'll continue to attend group sessions.\r\n\r\nin this phase, you will consume:\r\n\r\n \t- 1 optifast vlcd product<\/li>\r\n \t
- two low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- at least 2 cups of low-starch vegetables<\/li>\r\n \t
- two servings of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- providing 1000-1200 calories per day<\/li>\r\n<\/ul>\r\n
long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n\r\n \t- three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- two serving of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n
optifast ingredients<\/h2>\r\n\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n\r\n \t- milk protein concentrate<\/li>\r\n \t
- soy protein isolate<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- vitamin<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\nmilk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\nsoy protein isolate<\/strong>\r\n\r\naccording to the journal nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\nmaltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\nvitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n
optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n\r\n \t- weight loss<\/li>\r\n \t
- nutritional support<\/li>\r\n \t
- easily prepared meals<\/li>\r\n \t
- maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n
optifast results<\/h2>\r\n\r\n
optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\nnutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\nlong-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组
offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\nconsistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n\r\n \t- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\ndoes optifast work?<\/h2>\r\n\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n
the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}}],"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"taste","element":"h2","element_number":"2"},{"name":"side effects","element":"h2","element_number":"3"},{"name":"the science","element":"h2","element_number":"4"},{"name":"bottom line","element":"h2","element_number":"5"}],"price":"","delivery_method":"n\/a","amazon_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"gnc_url":""},"yoast_head":"\n
optislim review - do weight loss programs help with obesity?<\/title>\n<meta name=\"description\" content=\"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/optislim-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"optislim review\" \/>\n<meta property=\"og:description\" content=\"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/optislim-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2009-01-05t19:45:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-03t06:27:44+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optislim-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"355\" \/>\n\t<meta property=\"og:image:height\" content=\"353\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"optislim review - do weight loss programs help with obesity?","description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/optislim-review\/","og_locale":"en_us","og_type":"article","og_title":"optislim review","og_description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","og_url":"\/\/www.digitopmedia.com\/optislim-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2009-01-05t19:45:16+00:00","article_modified_time":"2023-12-03t06:27:44+00:00","og_image":[{"width":355,"height":353,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/optislim-image.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/optislim-review\/","url":"\/\/www.digitopmedia.com\/optislim-review\/","name":"optislim review - do weight loss programs help with obesity?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2009-01-05t19:45:16+00:00","datemodified":"2023-12-03t06:27:44+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/optislim-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/optislim-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/optislim-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"diet search & guide","item":"\/\/www.digitopmedia.com\/diet-search-guide\/"},{"@type":"listitem","position":3,"name":"diet plan reviews","item":"\/\/www.digitopmedia.com\/diet-search-guide\/plans\/"},{"@type":"listitem","position":4,"name":"optislim review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/3216"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=3216"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/3216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/551170"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=3216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=3216"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=3216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n\r\n \t- weight loss<\/li>\r\n \t
- nutritional support<\/li>\r\n \t
- easily prepared meals<\/li>\r\n \t
- maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n
optifast results<\/h2>\r\n\r\n
optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\nnutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\nlong-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组
offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\nconsistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n\r\n \t- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\ndoes optifast work?<\/h2>\r\n\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n
the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}},{"product":{"id":865,"post_author":"29","post_date":"2008-08-20 15:28:37","post_date_gmt":"2008-08-20 19:28:37","post_content":"fatblaster is an australian supplement brand. the 2022足球世界杯德国队分组
makes a diverse line of products; many contain herbal extracts. the 2022足球世界杯德国队分组
uses its own team of in-house \"naturopathic specialists\" to verify the effectiveness of its products, which is something that piqued our interest.\r\n\r\nour researchers found that some ingredients can help with weight loss, but they come with side effects. we delved deep into the science and reviews to see if fatblaster's results are the real thing.\r\n
what is fatblaster?<\/h2>\r\n\r\n\r\nfatblaster is a weight loss supplement brand based in australia, which claims to assist individuals in shedding excess weight. the brand offers a variety of products, including meal replacement shakes, snack bars, and items designed to support a keto diet, aligning with the fundamental principles of healthy weight loss, according to the manufacturer. they assert that optimal results are achieved when their products are used alongside a healthy, calorie-reduced diet and regular exercise. the underlying concept of this supplement is to actively suppress appetite, boost metabolism, and facilitate sustained weight loss.\r\n\r\nthe majority of their products are formulated with the explicit goal of reducing appetite and accelerating metabolism. the brand's diet shakes are integrated into the comprehensive fatblaster six-week program, which includes structured meal plans and workout routines. beyond meal replacement shakes, the 2022足球世界杯德国队分组
extends its product range to include various items such as snacks, weight loss tablets, keto-fit options, and detox & cleanse products.\r\n\r\none of their prominent offerings, the meal replacement shake, is positioned as a substitute for breakfast, lunch, or dinner. these shakes, enriched with nutrients and lower in calories than a regular meal, allegedly serve to suppress appetite, contribute to weight loss, and promote a healthy lifestyle, as claimed by the manufacturer. additionally, the product asserts its role in maintaining thermogenic fat burning.\r\n\r\nanother product in the fatblaster lineup is the coconut detox, which the brand claims promotes hydration and offers additional benefits, such as improved brain and overall bodily function. the supplement further asserts its capability to detoxify the entire system. manufactured by pharmacare laboratories pty limited in australia, their products come in various flavors. the brand also provides the balance app, allowing individuals to track their workouts.\r\n\r\nbefore digging any further into fatblaster, we want to share research with you to know exactly what you should expect. three important ingredients in the mix are paullinia cupana, green tea extract, and psyllium husk powder.\r\n\r\n \t- nutrients<\/em> <\/a>- paullinia cupana is more commonly referred to in most supplements as guarana. this stimulant is widely used in fat burners and weight-control products. there is some evidence that guarana has a \"beneficial effect on body weight control and metabolic alterations.\"<\/li>\r\n \t
- physiology & behavior<\/em><\/a> - \"green tea catechins mixed with caffeine have been proposed as adjuvants for maintaining or enhancing energy expenditure and increasing fat oxidation, in the context of prevention and treatment of obesity. these catechins-caffeine mixtures seem to counteract the decrease in metabolic rate that occurs during weight loss.\"<\/li>\r\n \t
- nutrition & metabolism<\/em><\/a> - psyllium may help promote weight loss, but it's not the most effective ingredient. it appears pgx, a polysaccharide complex, is more effective.<\/li>\r\n<\/ul>\r\n
who is naturopathica?<\/h2>\r\nnaturopathica, the entity behind fat blaster, is under the ownership of pharmacare laboratories in australia. established in 1995 by barbara close, the 2022足球世界杯德国队分组
aims to enlighten individuals about the advantages of holistic health, linking these benefits to beauty. notably, there is no better business bureau (bbb) file for the 2022足球世界杯德国队分组
.\r\n\r\nupon a recent review of pharmacare laboratories' brand portfolio, it was observed that fat blaster is no longer affiliated with naturopathica; instead, it has become an independent brand.\r\n
products from fat blaster<\/h3>\r\n\r\n \t- snack bars<\/li>\r\n \t
- raspberry ketone<\/li>\r\n \t
- ultimate diet shake<\/li>\r\n \t
- garcinia max<\/li>\r\n \t
- platinum+<\/li>\r\n \t
- keto-fit<\/li>\r\n \t
- coconut detox<\/li>\r\n<\/ul>\r\n
fatblaster claims<\/h2>\r\nsome claims of fatblaster products include:\r\n\r\n \t- fat burning<\/li>\r\n \t
- increased metabolic rate<\/li>\r\n \t
- increased energy<\/li>\r\n \t
- weight loss<\/li>\r\n<\/ul>\r\n
fatblaster ingredients<\/h2>\r\n\r\n\r\nfatblaster has a lot of products. some ingredients in their products include:\r\n\r\n \t- paullinia cupana<\/li>\r\n \t
- citrus aurantium<\/li>\r\n \t
- ginger extract<\/li>\r\n \t
- panax ginseng<\/li>\r\n \t
- green tea extract<\/li>\r\n \t
- psyllium husk powder<\/li>\r\n \t
- chromium<\/li>\r\n \t
- iodine<\/li>\r\n \t
- thiamine<\/li>\r\n \t
- vitamin b2<\/li>\r\n \t
- vitamin b12<\/li>\r\n<\/ul>\r\nguarana is commonly consumed in the amazonian region. however, it is now a popular ingredient in many supplements and energy drinks, according to the brazilian journal of medical and biological research<\/a>.\u00a0<\/em>\r\n\r\nginger is a root that has been in ancient medicine for centuries. research in\u00a0integrative medicine insights<\/a>\u00a0<\/em>points to ginger's effectiveness when it comes to treating nausea.\r\n\r\npanax ginseng has traditionally been used in chinese medicine and is believed to have beneficial effects on cardiovascular health, according to\u00a0the\u00a0journal of ginseng research<\/a>.\u00a0<\/em>green tea has also been used traditionally in chinese medicine and may help exercise performance, per advances in nutrition<\/a>.\u00a0<\/em>\r\n\r\npsyllium husk has been long known to help with constipation, according to the\u00a0international journal of molecular sciences<\/a>.\u00a0<\/em>vitamin b12 can benefit multiple health systems in the body, according to research in the\u00a0official publication of the college of family physicians of canada<\/a>.\u00a0<\/em>\r\n
fatblaster benefits<\/h2>\r\nmost of the benefits fatblaster claims are due to its ingredients.\r\n
citrus aurantium<\/h3>\r\nthe main ingredient associated with weight loss is citrus aurantium. this ingredient contains stimulants<\/a>\u00a0like\u00a0synephrine<\/a>, octopamine, tyramine, and n-methyltyramine, which may increase heart rate and cut down on appetite levels. citrus aurantium is a capsaicinoid. this means it can reduce your appetite. however, evidence shows that it is not the most effective weight loss, despite its appetite-suppressing effects.\r\n\r\nthe extract from bitter orange carries alkaloids, including tyramine, octopamine, hordenine, n-methyltyramine, and synephrine, says the\u00a0journal of chromatography a<\/em><\/a>. these alkaloids target alpha and beta-adrenergic receptors inside the body, which promotes the breakdown of fats. the activation of those receptors additionally reduces gastric motility, which leads to reduced consumption of meals.\r\nhow to use fatblaster<\/h2>\r\n\r\n\r\nyou have to take one fatblaster reducta capsule two times a day. they should be taken a half-hour before meals or exercise. here are the instructions for other products.\r\n\r\n \t- fatblaster raspberry ketone shots<\/strong> - take as a straight shot twice a day, once in the morning and night. or mix two shots to 650 ml of water and sip throughout the day.<\/li>\r\n \t
- fatblaster 2 day coconut detox<\/strong> - for each meal, mix 125ml (half a cup) of coconut & lemon detox concentrate with 125ml (half a cup) cold water, and drink slowly over 2 \u2013 3 hours.<\/li>\r\n \t
- fatblaster keto-fit mct oil softgels<\/strong> - take 3 soft capsules daily with food.<\/li>\r\n \t
- fatblaster keto-fit whey protein<\/strong> - mix 30g (1 scoop) with 250ml of water or add to your favorite shake. available in chocolate or vanilla.<\/li>\r\n \t
- fatblaster keto-fit mct powder<\/strong> - stir 10g (2 teaspoons) with 250ml of water or add to your favorite drinks or food to boost mcts intake. it can also be added to keto-fit coffee, keto-fit plant, and whey proteins.<\/li>\r\n \t
- fatblaster keto-fit digestive fibre<\/strong> - stir 5g (1 teaspoon) with 250ml of water.<\/li>\r\n \t
- fatblaster keto-fit coffee<\/strong> - stir 5g (1 teaspoon) with 250ml of hot water. consume in the morning to kick start your day, pre-workout or whenever you need a coffee hit.<\/li>\r\n \t
- fatblaster keto-fit bone broth<\/strong> - stir 5g (1 teaspoon) with 250ml of hot water. it can be taken straight as a nourishing low-carb snack or added to your cooking in casseroles, soups, and sauces.<\/li>\r\n \t
- fatblaster keto-fit mct oil<\/strong> - start with 1 teaspoon per day. after one week, slowly increase the dosage to 1-2 tablespoons daily. add to coffees, shakes, meals and use as oil when cooking.<\/li>\r\n \t
- fatblaster keto-fit plant protein shake<\/strong> - adults: mix a 30g scoop with 250ml of water. available in vanilla or chocolate<\/li>\r\n \t
- fatblaster keto-fit fire<\/strong> - take 2 capsules daily.<\/li>\r\n \t
- fatblaster for men<\/strong> - mix 3 heaped tablespoons (55g) with 300-350ml of water. shake well before drinking. replace 1-2 meals a day. use in combination with a healthy diet and exercise. available in chocolate or vanilla<\/li>\r\n \t
- fatblaster platinum+ thermoburn shake<\/strong> - mix 1 sachet (50g) in 350ml of water. shake well before drinking. replace 1-2 meals a day. use in combination with a healthy diet and exercise. available in vanilla, chocolate, or coffee flavors.<\/li>\r\n \t
- fatblaster clinical<\/strong> - add one 53g sachet of fatblaster clinical weight loss shake to 200-250ml of water and shake well before drinking. drink immediately. once prepared, any unused should be discarded. available in strawberry, chocolate, or vanilla.<\/li>\r\n \t
- fatblaster weight loss 30% less sugar shake<\/strong> - mix 33g or 2 heaped tablespoons with 250ml of skim milk. shake well before drinking. drink immediately after preparation. up to 4 milkshakes may be consumed per day. shakes mixed with water should only be had as a snack. available in raspberry, double chocolate mocha, vanilla, or chocolate.<\/li>\r\n \t
- fatblaster platinum+ thermoburn 40<\/strong> - adults only: take 2 capsules with breakfast and 2 capsules with lunch at least 3 hours apart. the maximum dosage is 4 capsules daily. do not take more than 2 tablets within a 3-hour period.<\/li>\r\n \t
- fatblaster platinum metabolism 30<\/strong> - 1 tablet twice daily with water.<\/li>\r\n \t
- fatblaster max 60<\/strong> - take 1 tablet every 3 hours before meals or exercise. the maximum dosage is 5 tablets daily.<\/li>\r\n \t
- fatblaster diuret<\/strong> - take 1 tablet 3 times daily with meals, or as recommended by your healthcare professional.<\/li>\r\n<\/ul>\r\n
fatblaster prices<\/h2>\r\nprices in stores may vary and change:\r\n\r\n \t- fatblaster reducta \u2013 $52.49, 40 capsules<\/li>\r\n \t
- fatblaster raspberry ketone shots \u2013 $13.99<\/li>\r\n \t
- fatblaster 2 day coconut detox \u2013 $39.99<\/li>\r\n \t
- fatblaster keto-fit mct oil softgels \u2013 $24.99, 60 softgels<\/li>\r\n \t
- fatblaster keto-fit whey protein \u2013 $31.99, 300g<\/li>\r\n \t
- fatblaster keto-fit mct powder \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit digestive fibre \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit coffee \u2013 $24.99, 85g<\/li>\r\n \t
- fatblaster keto-fit bone broth \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit mct oil \u2013 $24.99, 500 ml<\/li>\r\n \t
- fatblaster keto-fit plant protein shake \u2013 $29.99, 300g<\/li>\r\n \t
- fatblaster keto-fit fire \u2013 $29.99, 60 capsules<\/li>\r\n \t
- fatblaster for men \u2013 $28.99, 385g<\/li>\r\n \t
- fatblaster platinum+ thermoburn shake -$49.99, 14x50g<\/li>\r\n \t
- fatblaster clinical \u2013 $69.99, 18x53g<\/li>\r\n \t
- fatblaster weight loss 30% less sugar shake \u2013 $19.95, 430g<\/li>\r\n \t
- fatblaster platinum+ thermoburn 40 \u2013 $41.99, 40 capsules<\/li>\r\n \t
- fatblaster platinum metabolism 30 \u2013 $36.69, 30 capsules<\/li>\r\n \t
- fatblaster max 60 \u2013 $49.95, 60 capsules<\/li>\r\n \t
- fatblaster diuret \u2013 $46.99, 60 capsules<\/li>\r\n<\/ul>\r\n
fatblaster potential side effects<\/h2>\r\n\r\n\r\nthe potential side effects associated with the supplement are long. some of the possible adverse effects, based on its ingredients, include:\r\n\r\n \t- diarrhea<\/li>\r\n \t
- jitters<\/li>\r\n \t
- increased heart rate<\/li>\r\n \t
- gastrointestinal problems<\/li>\r\n \t
- dizziness<\/li>\r\n \t
- headaches<\/li>\r\n<\/ul>\r\n
fatblaster product warnings<\/h2>\r\ncheck with your doctor before starting any drugs, over-the-counter items, or other dietary supplement items. also, check with a healthcare professional if you\u2019re pregnant, nursing, under 18 years of age, taking medication, or have health concerns.\r\n
refunds and exchanges<\/h2>\r\nif you have mistakenly purchased the wrong product on fatblaster.com.au will gladly give you a full refund within 7 days of purchase. you'll need to contact the customer service team via the contact us page for details on how to return the product. unfortunately, they do not offer refunds for any opened products. the customer is responsible for any shipping charges on returned goods unless the item(s) being returned are as a result of an error on behalf of fatblaster (fatblaster.com.au).\r\n
fatblaster customer service information<\/h2>\r\nphone<\/strong>: +61 (02) 9997 1466\r\n\r\nemail<\/strong>: webenquiries@pharmacare.com.au consumercare@pharmacare.com.au\r\n\r\ncontact form<\/strong>: https:\/\/www.fatblaster.com.au\/contactus\/\r\nthe bottom line on fatblaster<\/h2>\r\nis fatblaster the right weight-loss supplement for you? well, we like that it contains some natural ingredients and seems affordable. but, we're hesitant about this one because there are no clinical studies used to support the claims. also, we\u2019re concerned about the negative comments and reports from users about negative side effects.\r\n\r\nweight management comes in many forms, including a healthy diet, exercise, and lifestyle tracking.\r\n\r\namong the best products we\u2019ve seen this year is [promoted_product_link]. the weight-loss app is clinically proven to help users lose weight and keep it off. this is real science with real people who've lost weight. the program includes human coaching, personalized meal plans, expert advice and articles, and much more.\r\n\r\nplus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.","post_title":"fatblaster review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"fat-blaster-review","to_ping":"","pinged":"","post_modified":"2023-12-19 12:16:11","post_modified_gmt":"2023-12-19 17:16:11","post_content_filtered":"","post_parent":0,"guid":"http:\/\/fatblasterreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"115","filter":"raw"}},{"product":{"id":988,"post_author":"29","post_date":"2008-08-20 15:28:38","post_date_gmt":"2008-08-20 20:28:38","post_content":"optifast is a weight loss program that tries to include a healthy lifestyle, like diet supplements, meal replacements, medical clinics, and more. the plan promises weight loss and a decrease in waist circumference. however, ingredients like sucralose and canola oil haven't been shown to do have any of those benefits.\r\n\r\nour research team looked into the program's scientific claims, \"patient journeys,\" and medical monitoring. ultimately, our team compared optifast's published success stories and weight-loss contests to the customer reviews to see if this is your plan.\r\n
what is optifast?<\/h2>\r\n\r\n\r\noptifast is a pioneering, science-based weight management system developed over 40 years ago. as one of the first medically-monitored programs, it has proven effective for significant and sustainable weight reduction. over 130 peer-reviewed studies validate optifast's efficacy.\r\n\r\nthe program is overseen by nestle health sciences, a global leader in nutrition and health. nestle has an excellent reputation, holding an \"a+\" rating from the better business bureau (bbb) for over 85 years of operations. the bbb gives high marks for nestle's responsive customer service, reporting only 10 complaints in the last 3 years and just 2 in the past 12 months.\r\n\r\noptifast works by providing nutritionally complete meal replacements to help individuals safely achieve rapid weight loss.\r\n\r\nparticipants in the optifast program receive personalized support from health professionals. this comprehensive support aims to not only facilitate weight reduction but promote lifelong healthy habits.\r\n\r\nusually, the diet is adhered to for a minimum of four weeks, a duration that's manageable for most people. the weight loss achieved with this regimen is attributed to its very low-calorie diet (vlcd) nature. for those eager to promptly address their weight issues, optifast presents itself as a reliable vlcd solution.\r\n\r\nthe core of the optifast program lies in its meal replacement shakes. formulated for easy mixing or ready-to-drink convenience, the shakes support weight loss when combined with optifast soups and bars as meal substitutes...so in summary, optifast offers a science-backed, medically-guided system for substantial and sustained weight management success. optifast and its parent 2022足球世界杯德国队分组
nestle have a strong track record of customer satisfaction, as evidenced by their high bbb rating.\r\n\r\n \t- international journal of obesity<\/em><\/a> - very-low-calorie diets promote weight loss, but research shows that consuming up to 1200 calories per day is just as effective as 800 calories per day - based on a comparison of a vlcd to a low-calorie diet.<\/li>\r\n \t
- international journal of endocrinology & metabolism<\/em><\/a> - if you're looking to improve things like blood sugar and cholesterol, rapid weight loss tends to show more favorable results. however, body composition is more improved in people who lose weight more slowly.<\/li>\r\n \t
- international journal of behavioral medicine<\/em><\/a> - overall, it appears that, as long as a person is considered healthy enough to adopt a strict diet and is being followed up by a healthcare professional, a very-low-calorie diet is an effective means of weight loss.<\/li>\r\n<\/ul>\r\n
what does optifast do?<\/h2>\r\nthe optifast weight management system may help people lose weight in a short period. different age ranges are available and programs created specifically for people undergoing some weight loss treatments. dieters on any one of the optifast programs must consume primarily optifast products during the diet's main phase, which may last over six weeks.\r\n\r\nthe three optifast phases include:\r\n\r\n \t- active weight loss<\/li>\r\n \t
- transition<\/li>\r\n \t
- maintenance<\/li>\r\n<\/ul>\r\n
active weight loss<\/h3>\r\nthe patient visits the clinic, where the doctor runs tests and prepares a custom program. during the active weight loss phase, you'll follow an optifast full meal replacement diet.\r\n\r\nactive 2 - in this phase, you will consume:\r\n\r\n \t- 3 optifast vlcd products<\/li>\r\n \t
- 2 cups of low-starch vegetables<\/li>\r\n \t
- one teaspoon of vegetable oil<\/li>\r\n \t
- providing less than 800 calories per day<\/li>\r\n<\/ul>\r\nin 1983, research showed that very low-calorie diets - at or below 800 calories, were safe. still, that weight maintenance is a problem that needs to be addressed after goals are achieved, or as the dieter resumes a higher-calorie diet, according to the annals of internal medicine<\/em><\/a>.\r\n\r\njump forward to 2017, and research shows the same results. this time published in the european review of medical and pharmacological sciences<\/em><\/a>, authors shared that \"our results show the efficacy of vlckd with synthetic aminoacidic protein replacement, for the reduction of cardiovascular risk, without the development of sarcopenia and activation of inflammatory and oxidative processes.\" in this case, the diet was ketogenic, so carbohydrates were limited, but it reinforces the idea that diets of 800 calories can be completed safely, but how effective are they at long-term weight loss?\r\n\r\nthe international journal of clinical practice<\/em><\/a> published an article in 2014 that covered a 3-year outcome survey to \"determine the effect of a very low-calorie diet (vlcd).\" the research found that as long as the dieters followed up with \"group-based behavior therapy on weight-loss and long-term weight management,\" they were able to maintain weight loss long-term.\r\n\r\nthere's even research that a vlcd can work as a treatment for obesity in the aging population, according to the journal of gerontology<\/em><\/a>.\r\n\r\nthis phase lasts about 12 weeks. however, you'll receive weekly monitoring. an additional benefit is the weekly group meeting.\r\n
transition<\/h3>\r\nthe second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you'll continue to attend group sessions.\r\n\r\nin this phase, you will consume:\r\n\r\n \t- 1 optifast vlcd product<\/li>\r\n \t
- two low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- at least 2 cups of low-starch vegetables<\/li>\r\n \t
- two servings of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- providing 1000-1200 calories per day<\/li>\r\n<\/ul>\r\n
long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n\r\n \t- three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- two serving of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n
optifast ingredients<\/h2>\r\n\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n\r\n \t- milk protein concentrate<\/li>\r\n \t
- soy protein isolate<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- vitamin<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\nmilk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\nsoy protein isolate<\/strong>\r\n\r\naccording to the journal nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\nmaltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\nvitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n
optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n\r\n \t- weight loss<\/li>\r\n \t
- nutritional support<\/li>\r\n \t
- easily prepared meals<\/li>\r\n \t
- maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n
optifast results<\/h2>\r\n\r\n
optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\nnutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\nlong-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组
offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\nconsistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n\r\n \t- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\ndoes optifast work?<\/h2>\r\n\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n
the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}}],"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"taste","element":"h2","element_number":"2"},{"name":"side effects","element":"h2","element_number":"3"},{"name":"the science","element":"h2","element_number":"4"},{"name":"bottom line","element":"h2","element_number":"5"}],"price":"","delivery_method":"n\/a","amazon_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"gnc_url":""},"yoast_head":"\n
optislim review - do weight loss programs help with obesity?<\/title>\n<meta name=\"description\" content=\"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/optislim-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"optislim review\" \/>\n<meta property=\"og:description\" content=\"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/optislim-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2009-01-05t19:45:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-03t06:27:44+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optislim-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"355\" \/>\n\t<meta property=\"og:image:height\" content=\"353\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"optislim review - do weight loss programs help with obesity?","description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/optislim-review\/","og_locale":"en_us","og_type":"article","og_title":"optislim review","og_description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","og_url":"\/\/www.digitopmedia.com\/optislim-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2009-01-05t19:45:16+00:00","article_modified_time":"2023-12-03t06:27:44+00:00","og_image":[{"width":355,"height":353,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/optislim-image.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/optislim-review\/","url":"\/\/www.digitopmedia.com\/optislim-review\/","name":"optislim review - do weight loss programs help with obesity?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2009-01-05t19:45:16+00:00","datemodified":"2023-12-03t06:27:44+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/optislim-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/optislim-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/optislim-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"diet search & guide","item":"\/\/www.digitopmedia.com\/diet-search-guide\/"},{"@type":"listitem","position":3,"name":"diet plan reviews","item":"\/\/www.digitopmedia.com\/diet-search-guide\/plans\/"},{"@type":"listitem","position":4,"name":"optislim review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/3216"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=3216"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/3216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/551170"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=3216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=3216"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=3216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
optifast results<\/h2>\r\n\r\n
optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\nnutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\nlong-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组
offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\nconsistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n\r\n \t- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\ndoes optifast work?<\/h2>\r\n\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n
the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}},{"product":{"id":865,"post_author":"29","post_date":"2008-08-20 15:28:37","post_date_gmt":"2008-08-20 19:28:37","post_content":"fatblaster is an australian supplement brand. the 2022足球世界杯德国队分组
makes a diverse line of products; many contain herbal extracts. the 2022足球世界杯德国队分组
uses its own team of in-house \"naturopathic specialists\" to verify the effectiveness of its products, which is something that piqued our interest.\r\n\r\nour researchers found that some ingredients can help with weight loss, but they come with side effects. we delved deep into the science and reviews to see if fatblaster's results are the real thing.\r\n
what is fatblaster?<\/h2>\r\n\r\n\r\nfatblaster is a weight loss supplement brand based in australia, which claims to assist individuals in shedding excess weight. the brand offers a variety of products, including meal replacement shakes, snack bars, and items designed to support a keto diet, aligning with the fundamental principles of healthy weight loss, according to the manufacturer. they assert that optimal results are achieved when their products are used alongside a healthy, calorie-reduced diet and regular exercise. the underlying concept of this supplement is to actively suppress appetite, boost metabolism, and facilitate sustained weight loss.\r\n\r\nthe majority of their products are formulated with the explicit goal of reducing appetite and accelerating metabolism. the brand's diet shakes are integrated into the comprehensive fatblaster six-week program, which includes structured meal plans and workout routines. beyond meal replacement shakes, the 2022足球世界杯德国队分组
extends its product range to include various items such as snacks, weight loss tablets, keto-fit options, and detox & cleanse products.\r\n\r\none of their prominent offerings, the meal replacement shake, is positioned as a substitute for breakfast, lunch, or dinner. these shakes, enriched with nutrients and lower in calories than a regular meal, allegedly serve to suppress appetite, contribute to weight loss, and promote a healthy lifestyle, as claimed by the manufacturer. additionally, the product asserts its role in maintaining thermogenic fat burning.\r\n\r\nanother product in the fatblaster lineup is the coconut detox, which the brand claims promotes hydration and offers additional benefits, such as improved brain and overall bodily function. the supplement further asserts its capability to detoxify the entire system. manufactured by pharmacare laboratories pty limited in australia, their products come in various flavors. the brand also provides the balance app, allowing individuals to track their workouts.\r\n\r\nbefore digging any further into fatblaster, we want to share research with you to know exactly what you should expect. three important ingredients in the mix are paullinia cupana, green tea extract, and psyllium husk powder.\r\n\r\n \t- nutrients<\/em> <\/a>- paullinia cupana is more commonly referred to in most supplements as guarana. this stimulant is widely used in fat burners and weight-control products. there is some evidence that guarana has a \"beneficial effect on body weight control and metabolic alterations.\"<\/li>\r\n \t
- physiology & behavior<\/em><\/a> - \"green tea catechins mixed with caffeine have been proposed as adjuvants for maintaining or enhancing energy expenditure and increasing fat oxidation, in the context of prevention and treatment of obesity. these catechins-caffeine mixtures seem to counteract the decrease in metabolic rate that occurs during weight loss.\"<\/li>\r\n \t
- nutrition & metabolism<\/em><\/a> - psyllium may help promote weight loss, but it's not the most effective ingredient. it appears pgx, a polysaccharide complex, is more effective.<\/li>\r\n<\/ul>\r\n
who is naturopathica?<\/h2>\r\nnaturopathica, the entity behind fat blaster, is under the ownership of pharmacare laboratories in australia. established in 1995 by barbara close, the 2022足球世界杯德国队分组
aims to enlighten individuals about the advantages of holistic health, linking these benefits to beauty. notably, there is no better business bureau (bbb) file for the 2022足球世界杯德国队分组
.\r\n\r\nupon a recent review of pharmacare laboratories' brand portfolio, it was observed that fat blaster is no longer affiliated with naturopathica; instead, it has become an independent brand.\r\n
products from fat blaster<\/h3>\r\n\r\n \t- snack bars<\/li>\r\n \t
- raspberry ketone<\/li>\r\n \t
- ultimate diet shake<\/li>\r\n \t
- garcinia max<\/li>\r\n \t
- platinum+<\/li>\r\n \t
- keto-fit<\/li>\r\n \t
- coconut detox<\/li>\r\n<\/ul>\r\n
fatblaster claims<\/h2>\r\nsome claims of fatblaster products include:\r\n\r\n \t- fat burning<\/li>\r\n \t
- increased metabolic rate<\/li>\r\n \t
- increased energy<\/li>\r\n \t
- weight loss<\/li>\r\n<\/ul>\r\n
fatblaster ingredients<\/h2>\r\n\r\n\r\nfatblaster has a lot of products. some ingredients in their products include:\r\n\r\n \t- paullinia cupana<\/li>\r\n \t
- citrus aurantium<\/li>\r\n \t
- ginger extract<\/li>\r\n \t
- panax ginseng<\/li>\r\n \t
- green tea extract<\/li>\r\n \t
- psyllium husk powder<\/li>\r\n \t
- chromium<\/li>\r\n \t
- iodine<\/li>\r\n \t
- thiamine<\/li>\r\n \t
- vitamin b2<\/li>\r\n \t
- vitamin b12<\/li>\r\n<\/ul>\r\nguarana is commonly consumed in the amazonian region. however, it is now a popular ingredient in many supplements and energy drinks, according to the brazilian journal of medical and biological research<\/a>.\u00a0<\/em>\r\n\r\nginger is a root that has been in ancient medicine for centuries. research in\u00a0integrative medicine insights<\/a>\u00a0<\/em>points to ginger's effectiveness when it comes to treating nausea.\r\n\r\npanax ginseng has traditionally been used in chinese medicine and is believed to have beneficial effects on cardiovascular health, according to\u00a0the\u00a0journal of ginseng research<\/a>.\u00a0<\/em>green tea has also been used traditionally in chinese medicine and may help exercise performance, per advances in nutrition<\/a>.\u00a0<\/em>\r\n\r\npsyllium husk has been long known to help with constipation, according to the\u00a0international journal of molecular sciences<\/a>.\u00a0<\/em>vitamin b12 can benefit multiple health systems in the body, according to research in the\u00a0official publication of the college of family physicians of canada<\/a>.\u00a0<\/em>\r\n
fatblaster benefits<\/h2>\r\nmost of the benefits fatblaster claims are due to its ingredients.\r\n
citrus aurantium<\/h3>\r\nthe main ingredient associated with weight loss is citrus aurantium. this ingredient contains stimulants<\/a>\u00a0like\u00a0synephrine<\/a>, octopamine, tyramine, and n-methyltyramine, which may increase heart rate and cut down on appetite levels. citrus aurantium is a capsaicinoid. this means it can reduce your appetite. however, evidence shows that it is not the most effective weight loss, despite its appetite-suppressing effects.\r\n\r\nthe extract from bitter orange carries alkaloids, including tyramine, octopamine, hordenine, n-methyltyramine, and synephrine, says the\u00a0journal of chromatography a<\/em><\/a>. these alkaloids target alpha and beta-adrenergic receptors inside the body, which promotes the breakdown of fats. the activation of those receptors additionally reduces gastric motility, which leads to reduced consumption of meals.\r\nhow to use fatblaster<\/h2>\r\n\r\n\r\nyou have to take one fatblaster reducta capsule two times a day. they should be taken a half-hour before meals or exercise. here are the instructions for other products.\r\n\r\n \t- fatblaster raspberry ketone shots<\/strong> - take as a straight shot twice a day, once in the morning and night. or mix two shots to 650 ml of water and sip throughout the day.<\/li>\r\n \t
- fatblaster 2 day coconut detox<\/strong> - for each meal, mix 125ml (half a cup) of coconut & lemon detox concentrate with 125ml (half a cup) cold water, and drink slowly over 2 \u2013 3 hours.<\/li>\r\n \t
- fatblaster keto-fit mct oil softgels<\/strong> - take 3 soft capsules daily with food.<\/li>\r\n \t
- fatblaster keto-fit whey protein<\/strong> - mix 30g (1 scoop) with 250ml of water or add to your favorite shake. available in chocolate or vanilla.<\/li>\r\n \t
- fatblaster keto-fit mct powder<\/strong> - stir 10g (2 teaspoons) with 250ml of water or add to your favorite drinks or food to boost mcts intake. it can also be added to keto-fit coffee, keto-fit plant, and whey proteins.<\/li>\r\n \t
- fatblaster keto-fit digestive fibre<\/strong> - stir 5g (1 teaspoon) with 250ml of water.<\/li>\r\n \t
- fatblaster keto-fit coffee<\/strong> - stir 5g (1 teaspoon) with 250ml of hot water. consume in the morning to kick start your day, pre-workout or whenever you need a coffee hit.<\/li>\r\n \t
- fatblaster keto-fit bone broth<\/strong> - stir 5g (1 teaspoon) with 250ml of hot water. it can be taken straight as a nourishing low-carb snack or added to your cooking in casseroles, soups, and sauces.<\/li>\r\n \t
- fatblaster keto-fit mct oil<\/strong> - start with 1 teaspoon per day. after one week, slowly increase the dosage to 1-2 tablespoons daily. add to coffees, shakes, meals and use as oil when cooking.<\/li>\r\n \t
- fatblaster keto-fit plant protein shake<\/strong> - adults: mix a 30g scoop with 250ml of water. available in vanilla or chocolate<\/li>\r\n \t
- fatblaster keto-fit fire<\/strong> - take 2 capsules daily.<\/li>\r\n \t
- fatblaster for men<\/strong> - mix 3 heaped tablespoons (55g) with 300-350ml of water. shake well before drinking. replace 1-2 meals a day. use in combination with a healthy diet and exercise. available in chocolate or vanilla<\/li>\r\n \t
- fatblaster platinum+ thermoburn shake<\/strong> - mix 1 sachet (50g) in 350ml of water. shake well before drinking. replace 1-2 meals a day. use in combination with a healthy diet and exercise. available in vanilla, chocolate, or coffee flavors.<\/li>\r\n \t
- fatblaster clinical<\/strong> - add one 53g sachet of fatblaster clinical weight loss shake to 200-250ml of water and shake well before drinking. drink immediately. once prepared, any unused should be discarded. available in strawberry, chocolate, or vanilla.<\/li>\r\n \t
- fatblaster weight loss 30% less sugar shake<\/strong> - mix 33g or 2 heaped tablespoons with 250ml of skim milk. shake well before drinking. drink immediately after preparation. up to 4 milkshakes may be consumed per day. shakes mixed with water should only be had as a snack. available in raspberry, double chocolate mocha, vanilla, or chocolate.<\/li>\r\n \t
- fatblaster platinum+ thermoburn 40<\/strong> - adults only: take 2 capsules with breakfast and 2 capsules with lunch at least 3 hours apart. the maximum dosage is 4 capsules daily. do not take more than 2 tablets within a 3-hour period.<\/li>\r\n \t
- fatblaster platinum metabolism 30<\/strong> - 1 tablet twice daily with water.<\/li>\r\n \t
- fatblaster max 60<\/strong> - take 1 tablet every 3 hours before meals or exercise. the maximum dosage is 5 tablets daily.<\/li>\r\n \t
- fatblaster diuret<\/strong> - take 1 tablet 3 times daily with meals, or as recommended by your healthcare professional.<\/li>\r\n<\/ul>\r\n
fatblaster prices<\/h2>\r\nprices in stores may vary and change:\r\n\r\n \t- fatblaster reducta \u2013 $52.49, 40 capsules<\/li>\r\n \t
- fatblaster raspberry ketone shots \u2013 $13.99<\/li>\r\n \t
- fatblaster 2 day coconut detox \u2013 $39.99<\/li>\r\n \t
- fatblaster keto-fit mct oil softgels \u2013 $24.99, 60 softgels<\/li>\r\n \t
- fatblaster keto-fit whey protein \u2013 $31.99, 300g<\/li>\r\n \t
- fatblaster keto-fit mct powder \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit digestive fibre \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit coffee \u2013 $24.99, 85g<\/li>\r\n \t
- fatblaster keto-fit bone broth \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit mct oil \u2013 $24.99, 500 ml<\/li>\r\n \t
- fatblaster keto-fit plant protein shake \u2013 $29.99, 300g<\/li>\r\n \t
- fatblaster keto-fit fire \u2013 $29.99, 60 capsules<\/li>\r\n \t
- fatblaster for men \u2013 $28.99, 385g<\/li>\r\n \t
- fatblaster platinum+ thermoburn shake -$49.99, 14x50g<\/li>\r\n \t
- fatblaster clinical \u2013 $69.99, 18x53g<\/li>\r\n \t
- fatblaster weight loss 30% less sugar shake \u2013 $19.95, 430g<\/li>\r\n \t
- fatblaster platinum+ thermoburn 40 \u2013 $41.99, 40 capsules<\/li>\r\n \t
- fatblaster platinum metabolism 30 \u2013 $36.69, 30 capsules<\/li>\r\n \t
- fatblaster max 60 \u2013 $49.95, 60 capsules<\/li>\r\n \t
- fatblaster diuret \u2013 $46.99, 60 capsules<\/li>\r\n<\/ul>\r\n
fatblaster potential side effects<\/h2>\r\n\r\n\r\nthe potential side effects associated with the supplement are long. some of the possible adverse effects, based on its ingredients, include:\r\n\r\n \t- diarrhea<\/li>\r\n \t
- jitters<\/li>\r\n \t
- increased heart rate<\/li>\r\n \t
- gastrointestinal problems<\/li>\r\n \t
- dizziness<\/li>\r\n \t
- headaches<\/li>\r\n<\/ul>\r\n
fatblaster product warnings<\/h2>\r\ncheck with your doctor before starting any drugs, over-the-counter items, or other dietary supplement items. also, check with a healthcare professional if you\u2019re pregnant, nursing, under 18 years of age, taking medication, or have health concerns.\r\n
refunds and exchanges<\/h2>\r\nif you have mistakenly purchased the wrong product on fatblaster.com.au will gladly give you a full refund within 7 days of purchase. you'll need to contact the customer service team via the contact us page for details on how to return the product. unfortunately, they do not offer refunds for any opened products. the customer is responsible for any shipping charges on returned goods unless the item(s) being returned are as a result of an error on behalf of fatblaster (fatblaster.com.au).\r\n
fatblaster customer service information<\/h2>\r\nphone<\/strong>: +61 (02) 9997 1466\r\n\r\nemail<\/strong>: webenquiries@pharmacare.com.au consumercare@pharmacare.com.au\r\n\r\ncontact form<\/strong>: https:\/\/www.fatblaster.com.au\/contactus\/\r\nthe bottom line on fatblaster<\/h2>\r\nis fatblaster the right weight-loss supplement for you? well, we like that it contains some natural ingredients and seems affordable. but, we're hesitant about this one because there are no clinical studies used to support the claims. also, we\u2019re concerned about the negative comments and reports from users about negative side effects.\r\n\r\nweight management comes in many forms, including a healthy diet, exercise, and lifestyle tracking.\r\n\r\namong the best products we\u2019ve seen this year is [promoted_product_link]. the weight-loss app is clinically proven to help users lose weight and keep it off. this is real science with real people who've lost weight. the program includes human coaching, personalized meal plans, expert advice and articles, and much more.\r\n\r\nplus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.","post_title":"fatblaster review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"fat-blaster-review","to_ping":"","pinged":"","post_modified":"2023-12-19 12:16:11","post_modified_gmt":"2023-12-19 17:16:11","post_content_filtered":"","post_parent":0,"guid":"http:\/\/fatblasterreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"115","filter":"raw"}},{"product":{"id":988,"post_author":"29","post_date":"2008-08-20 15:28:38","post_date_gmt":"2008-08-20 20:28:38","post_content":"optifast is a weight loss program that tries to include a healthy lifestyle, like diet supplements, meal replacements, medical clinics, and more. the plan promises weight loss and a decrease in waist circumference. however, ingredients like sucralose and canola oil haven't been shown to do have any of those benefits.\r\n\r\nour research team looked into the program's scientific claims, \"patient journeys,\" and medical monitoring. ultimately, our team compared optifast's published success stories and weight-loss contests to the customer reviews to see if this is your plan.\r\n
what is optifast?<\/h2>\r\n\r\n\r\noptifast is a pioneering, science-based weight management system developed over 40 years ago. as one of the first medically-monitored programs, it has proven effective for significant and sustainable weight reduction. over 130 peer-reviewed studies validate optifast's efficacy.\r\n\r\nthe program is overseen by nestle health sciences, a global leader in nutrition and health. nestle has an excellent reputation, holding an \"a+\" rating from the better business bureau (bbb) for over 85 years of operations. the bbb gives high marks for nestle's responsive customer service, reporting only 10 complaints in the last 3 years and just 2 in the past 12 months.\r\n\r\noptifast works by providing nutritionally complete meal replacements to help individuals safely achieve rapid weight loss.\r\n\r\nparticipants in the optifast program receive personalized support from health professionals. this comprehensive support aims to not only facilitate weight reduction but promote lifelong healthy habits.\r\n\r\nusually, the diet is adhered to for a minimum of four weeks, a duration that's manageable for most people. the weight loss achieved with this regimen is attributed to its very low-calorie diet (vlcd) nature. for those eager to promptly address their weight issues, optifast presents itself as a reliable vlcd solution.\r\n\r\nthe core of the optifast program lies in its meal replacement shakes. formulated for easy mixing or ready-to-drink convenience, the shakes support weight loss when combined with optifast soups and bars as meal substitutes...so in summary, optifast offers a science-backed, medically-guided system for substantial and sustained weight management success. optifast and its parent 2022足球世界杯德国队分组
nestle have a strong track record of customer satisfaction, as evidenced by their high bbb rating.\r\n\r\n \t- international journal of obesity<\/em><\/a> - very-low-calorie diets promote weight loss, but research shows that consuming up to 1200 calories per day is just as effective as 800 calories per day - based on a comparison of a vlcd to a low-calorie diet.<\/li>\r\n \t
- international journal of endocrinology & metabolism<\/em><\/a> - if you're looking to improve things like blood sugar and cholesterol, rapid weight loss tends to show more favorable results. however, body composition is more improved in people who lose weight more slowly.<\/li>\r\n \t
- international journal of behavioral medicine<\/em><\/a> - overall, it appears that, as long as a person is considered healthy enough to adopt a strict diet and is being followed up by a healthcare professional, a very-low-calorie diet is an effective means of weight loss.<\/li>\r\n<\/ul>\r\n
what does optifast do?<\/h2>\r\nthe optifast weight management system may help people lose weight in a short period. different age ranges are available and programs created specifically for people undergoing some weight loss treatments. dieters on any one of the optifast programs must consume primarily optifast products during the diet's main phase, which may last over six weeks.\r\n\r\nthe three optifast phases include:\r\n\r\n \t- active weight loss<\/li>\r\n \t
- transition<\/li>\r\n \t
- maintenance<\/li>\r\n<\/ul>\r\n
active weight loss<\/h3>\r\nthe patient visits the clinic, where the doctor runs tests and prepares a custom program. during the active weight loss phase, you'll follow an optifast full meal replacement diet.\r\n\r\nactive 2 - in this phase, you will consume:\r\n\r\n \t- 3 optifast vlcd products<\/li>\r\n \t
- 2 cups of low-starch vegetables<\/li>\r\n \t
- one teaspoon of vegetable oil<\/li>\r\n \t
- providing less than 800 calories per day<\/li>\r\n<\/ul>\r\nin 1983, research showed that very low-calorie diets - at or below 800 calories, were safe. still, that weight maintenance is a problem that needs to be addressed after goals are achieved, or as the dieter resumes a higher-calorie diet, according to the annals of internal medicine<\/em><\/a>.\r\n\r\njump forward to 2017, and research shows the same results. this time published in the european review of medical and pharmacological sciences<\/em><\/a>, authors shared that \"our results show the efficacy of vlckd with synthetic aminoacidic protein replacement, for the reduction of cardiovascular risk, without the development of sarcopenia and activation of inflammatory and oxidative processes.\" in this case, the diet was ketogenic, so carbohydrates were limited, but it reinforces the idea that diets of 800 calories can be completed safely, but how effective are they at long-term weight loss?\r\n\r\nthe international journal of clinical practice<\/em><\/a> published an article in 2014 that covered a 3-year outcome survey to \"determine the effect of a very low-calorie diet (vlcd).\" the research found that as long as the dieters followed up with \"group-based behavior therapy on weight-loss and long-term weight management,\" they were able to maintain weight loss long-term.\r\n\r\nthere's even research that a vlcd can work as a treatment for obesity in the aging population, according to the journal of gerontology<\/em><\/a>.\r\n\r\nthis phase lasts about 12 weeks. however, you'll receive weekly monitoring. an additional benefit is the weekly group meeting.\r\n
transition<\/h3>\r\nthe second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you'll continue to attend group sessions.\r\n\r\nin this phase, you will consume:\r\n\r\n \t- 1 optifast vlcd product<\/li>\r\n \t
- two low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- at least 2 cups of low-starch vegetables<\/li>\r\n \t
- two servings of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- providing 1000-1200 calories per day<\/li>\r\n<\/ul>\r\n
long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n\r\n \t- three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- two serving of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n
optifast ingredients<\/h2>\r\n\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n\r\n \t- milk protein concentrate<\/li>\r\n \t
- soy protein isolate<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- vitamin<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\nmilk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\nsoy protein isolate<\/strong>\r\n\r\naccording to the journal nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\nmaltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\nvitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n
optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n\r\n \t- weight loss<\/li>\r\n \t
- nutritional support<\/li>\r\n \t
- easily prepared meals<\/li>\r\n \t
- maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n
optifast results<\/h2>\r\n\r\n
optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\nnutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\nlong-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组
offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\nconsistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n\r\n \t- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\ndoes optifast work?<\/h2>\r\n\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n
the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}}],"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"taste","element":"h2","element_number":"2"},{"name":"side effects","element":"h2","element_number":"3"},{"name":"the science","element":"h2","element_number":"4"},{"name":"bottom line","element":"h2","element_number":"5"}],"price":"","delivery_method":"n\/a","amazon_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"gnc_url":""},"yoast_head":"\n
optislim review - do weight loss programs help with obesity?<\/title>\n<meta name=\"description\" content=\"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/optislim-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"optislim review\" \/>\n<meta property=\"og:description\" content=\"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/optislim-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2009-01-05t19:45:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-03t06:27:44+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optislim-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"355\" \/>\n\t<meta property=\"og:image:height\" content=\"353\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"optislim review - do weight loss programs help with obesity?","description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/optislim-review\/","og_locale":"en_us","og_type":"article","og_title":"optislim review","og_description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","og_url":"\/\/www.digitopmedia.com\/optislim-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2009-01-05t19:45:16+00:00","article_modified_time":"2023-12-03t06:27:44+00:00","og_image":[{"width":355,"height":353,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/optislim-image.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/optislim-review\/","url":"\/\/www.digitopmedia.com\/optislim-review\/","name":"optislim review - do weight loss programs help with obesity?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2009-01-05t19:45:16+00:00","datemodified":"2023-12-03t06:27:44+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/optislim-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/optislim-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/optislim-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"diet search & guide","item":"\/\/www.digitopmedia.com\/diet-search-guide\/"},{"@type":"listitem","position":3,"name":"diet plan reviews","item":"\/\/www.digitopmedia.com\/diet-search-guide\/plans\/"},{"@type":"listitem","position":4,"name":"optislim review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/3216"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=3216"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/3216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/551170"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=3216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=3216"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=3216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
long-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组
offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\nconsistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n\r\n \t- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\ndoes optifast work?<\/h2>\r\n\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n
the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}},{"product":{"id":865,"post_author":"29","post_date":"2008-08-20 15:28:37","post_date_gmt":"2008-08-20 19:28:37","post_content":"fatblaster is an australian supplement brand. the 2022足球世界杯德国队分组
makes a diverse line of products; many contain herbal extracts. the 2022足球世界杯德国队分组
uses its own team of in-house \"naturopathic specialists\" to verify the effectiveness of its products, which is something that piqued our interest.\r\n\r\nour researchers found that some ingredients can help with weight loss, but they come with side effects. we delved deep into the science and reviews to see if fatblaster's results are the real thing.\r\n
what is fatblaster?<\/h2>\r\n\r\n\r\nfatblaster is a weight loss supplement brand based in australia, which claims to assist individuals in shedding excess weight. the brand offers a variety of products, including meal replacement shakes, snack bars, and items designed to support a keto diet, aligning with the fundamental principles of healthy weight loss, according to the manufacturer. they assert that optimal results are achieved when their products are used alongside a healthy, calorie-reduced diet and regular exercise. the underlying concept of this supplement is to actively suppress appetite, boost metabolism, and facilitate sustained weight loss.\r\n\r\nthe majority of their products are formulated with the explicit goal of reducing appetite and accelerating metabolism. the brand's diet shakes are integrated into the comprehensive fatblaster six-week program, which includes structured meal plans and workout routines. beyond meal replacement shakes, the 2022足球世界杯德国队分组
extends its product range to include various items such as snacks, weight loss tablets, keto-fit options, and detox & cleanse products.\r\n\r\none of their prominent offerings, the meal replacement shake, is positioned as a substitute for breakfast, lunch, or dinner. these shakes, enriched with nutrients and lower in calories than a regular meal, allegedly serve to suppress appetite, contribute to weight loss, and promote a healthy lifestyle, as claimed by the manufacturer. additionally, the product asserts its role in maintaining thermogenic fat burning.\r\n\r\nanother product in the fatblaster lineup is the coconut detox, which the brand claims promotes hydration and offers additional benefits, such as improved brain and overall bodily function. the supplement further asserts its capability to detoxify the entire system. manufactured by pharmacare laboratories pty limited in australia, their products come in various flavors. the brand also provides the balance app, allowing individuals to track their workouts.\r\n\r\nbefore digging any further into fatblaster, we want to share research with you to know exactly what you should expect. three important ingredients in the mix are paullinia cupana, green tea extract, and psyllium husk powder.\r\n\r\n \t- nutrients<\/em> <\/a>- paullinia cupana is more commonly referred to in most supplements as guarana. this stimulant is widely used in fat burners and weight-control products. there is some evidence that guarana has a \"beneficial effect on body weight control and metabolic alterations.\"<\/li>\r\n \t
- physiology & behavior<\/em><\/a> - \"green tea catechins mixed with caffeine have been proposed as adjuvants for maintaining or enhancing energy expenditure and increasing fat oxidation, in the context of prevention and treatment of obesity. these catechins-caffeine mixtures seem to counteract the decrease in metabolic rate that occurs during weight loss.\"<\/li>\r\n \t
- nutrition & metabolism<\/em><\/a> - psyllium may help promote weight loss, but it's not the most effective ingredient. it appears pgx, a polysaccharide complex, is more effective.<\/li>\r\n<\/ul>\r\n
who is naturopathica?<\/h2>\r\nnaturopathica, the entity behind fat blaster, is under the ownership of pharmacare laboratories in australia. established in 1995 by barbara close, the 2022足球世界杯德国队分组
aims to enlighten individuals about the advantages of holistic health, linking these benefits to beauty. notably, there is no better business bureau (bbb) file for the 2022足球世界杯德国队分组
.\r\n\r\nupon a recent review of pharmacare laboratories' brand portfolio, it was observed that fat blaster is no longer affiliated with naturopathica; instead, it has become an independent brand.\r\n
products from fat blaster<\/h3>\r\n\r\n \t- snack bars<\/li>\r\n \t
- raspberry ketone<\/li>\r\n \t
- ultimate diet shake<\/li>\r\n \t
- garcinia max<\/li>\r\n \t
- platinum+<\/li>\r\n \t
- keto-fit<\/li>\r\n \t
- coconut detox<\/li>\r\n<\/ul>\r\n
fatblaster claims<\/h2>\r\nsome claims of fatblaster products include:\r\n\r\n \t- fat burning<\/li>\r\n \t
- increased metabolic rate<\/li>\r\n \t
- increased energy<\/li>\r\n \t
- weight loss<\/li>\r\n<\/ul>\r\n
fatblaster ingredients<\/h2>\r\n\r\n\r\nfatblaster has a lot of products. some ingredients in their products include:\r\n\r\n \t- paullinia cupana<\/li>\r\n \t
- citrus aurantium<\/li>\r\n \t
- ginger extract<\/li>\r\n \t
- panax ginseng<\/li>\r\n \t
- green tea extract<\/li>\r\n \t
- psyllium husk powder<\/li>\r\n \t
- chromium<\/li>\r\n \t
- iodine<\/li>\r\n \t
- thiamine<\/li>\r\n \t
- vitamin b2<\/li>\r\n \t
- vitamin b12<\/li>\r\n<\/ul>\r\nguarana is commonly consumed in the amazonian region. however, it is now a popular ingredient in many supplements and energy drinks, according to the brazilian journal of medical and biological research<\/a>.\u00a0<\/em>\r\n\r\nginger is a root that has been in ancient medicine for centuries. research in\u00a0integrative medicine insights<\/a>\u00a0<\/em>points to ginger's effectiveness when it comes to treating nausea.\r\n\r\npanax ginseng has traditionally been used in chinese medicine and is believed to have beneficial effects on cardiovascular health, according to\u00a0the\u00a0journal of ginseng research<\/a>.\u00a0<\/em>green tea has also been used traditionally in chinese medicine and may help exercise performance, per advances in nutrition<\/a>.\u00a0<\/em>\r\n\r\npsyllium husk has been long known to help with constipation, according to the\u00a0international journal of molecular sciences<\/a>.\u00a0<\/em>vitamin b12 can benefit multiple health systems in the body, according to research in the\u00a0official publication of the college of family physicians of canada<\/a>.\u00a0<\/em>\r\n
fatblaster benefits<\/h2>\r\nmost of the benefits fatblaster claims are due to its ingredients.\r\n
citrus aurantium<\/h3>\r\nthe main ingredient associated with weight loss is citrus aurantium. this ingredient contains stimulants<\/a>\u00a0like\u00a0synephrine<\/a>, octopamine, tyramine, and n-methyltyramine, which may increase heart rate and cut down on appetite levels. citrus aurantium is a capsaicinoid. this means it can reduce your appetite. however, evidence shows that it is not the most effective weight loss, despite its appetite-suppressing effects.\r\n\r\nthe extract from bitter orange carries alkaloids, including tyramine, octopamine, hordenine, n-methyltyramine, and synephrine, says the\u00a0journal of chromatography a<\/em><\/a>. these alkaloids target alpha and beta-adrenergic receptors inside the body, which promotes the breakdown of fats. the activation of those receptors additionally reduces gastric motility, which leads to reduced consumption of meals.\r\nhow to use fatblaster<\/h2>\r\n\r\n\r\nyou have to take one fatblaster reducta capsule two times a day. they should be taken a half-hour before meals or exercise. here are the instructions for other products.\r\n\r\n \t- fatblaster raspberry ketone shots<\/strong> - take as a straight shot twice a day, once in the morning and night. or mix two shots to 650 ml of water and sip throughout the day.<\/li>\r\n \t
- fatblaster 2 day coconut detox<\/strong> - for each meal, mix 125ml (half a cup) of coconut & lemon detox concentrate with 125ml (half a cup) cold water, and drink slowly over 2 \u2013 3 hours.<\/li>\r\n \t
- fatblaster keto-fit mct oil softgels<\/strong> - take 3 soft capsules daily with food.<\/li>\r\n \t
- fatblaster keto-fit whey protein<\/strong> - mix 30g (1 scoop) with 250ml of water or add to your favorite shake. available in chocolate or vanilla.<\/li>\r\n \t
- fatblaster keto-fit mct powder<\/strong> - stir 10g (2 teaspoons) with 250ml of water or add to your favorite drinks or food to boost mcts intake. it can also be added to keto-fit coffee, keto-fit plant, and whey proteins.<\/li>\r\n \t
- fatblaster keto-fit digestive fibre<\/strong> - stir 5g (1 teaspoon) with 250ml of water.<\/li>\r\n \t
- fatblaster keto-fit coffee<\/strong> - stir 5g (1 teaspoon) with 250ml of hot water. consume in the morning to kick start your day, pre-workout or whenever you need a coffee hit.<\/li>\r\n \t
- fatblaster keto-fit bone broth<\/strong> - stir 5g (1 teaspoon) with 250ml of hot water. it can be taken straight as a nourishing low-carb snack or added to your cooking in casseroles, soups, and sauces.<\/li>\r\n \t
- fatblaster keto-fit mct oil<\/strong> - start with 1 teaspoon per day. after one week, slowly increase the dosage to 1-2 tablespoons daily. add to coffees, shakes, meals and use as oil when cooking.<\/li>\r\n \t
- fatblaster keto-fit plant protein shake<\/strong> - adults: mix a 30g scoop with 250ml of water. available in vanilla or chocolate<\/li>\r\n \t
- fatblaster keto-fit fire<\/strong> - take 2 capsules daily.<\/li>\r\n \t
- fatblaster for men<\/strong> - mix 3 heaped tablespoons (55g) with 300-350ml of water. shake well before drinking. replace 1-2 meals a day. use in combination with a healthy diet and exercise. available in chocolate or vanilla<\/li>\r\n \t
- fatblaster platinum+ thermoburn shake<\/strong> - mix 1 sachet (50g) in 350ml of water. shake well before drinking. replace 1-2 meals a day. use in combination with a healthy diet and exercise. available in vanilla, chocolate, or coffee flavors.<\/li>\r\n \t
- fatblaster clinical<\/strong> - add one 53g sachet of fatblaster clinical weight loss shake to 200-250ml of water and shake well before drinking. drink immediately. once prepared, any unused should be discarded. available in strawberry, chocolate, or vanilla.<\/li>\r\n \t
- fatblaster weight loss 30% less sugar shake<\/strong> - mix 33g or 2 heaped tablespoons with 250ml of skim milk. shake well before drinking. drink immediately after preparation. up to 4 milkshakes may be consumed per day. shakes mixed with water should only be had as a snack. available in raspberry, double chocolate mocha, vanilla, or chocolate.<\/li>\r\n \t
- fatblaster platinum+ thermoburn 40<\/strong> - adults only: take 2 capsules with breakfast and 2 capsules with lunch at least 3 hours apart. the maximum dosage is 4 capsules daily. do not take more than 2 tablets within a 3-hour period.<\/li>\r\n \t
- fatblaster platinum metabolism 30<\/strong> - 1 tablet twice daily with water.<\/li>\r\n \t
- fatblaster max 60<\/strong> - take 1 tablet every 3 hours before meals or exercise. the maximum dosage is 5 tablets daily.<\/li>\r\n \t
- fatblaster diuret<\/strong> - take 1 tablet 3 times daily with meals, or as recommended by your healthcare professional.<\/li>\r\n<\/ul>\r\n
fatblaster prices<\/h2>\r\nprices in stores may vary and change:\r\n\r\n \t- fatblaster reducta \u2013 $52.49, 40 capsules<\/li>\r\n \t
- fatblaster raspberry ketone shots \u2013 $13.99<\/li>\r\n \t
- fatblaster 2 day coconut detox \u2013 $39.99<\/li>\r\n \t
- fatblaster keto-fit mct oil softgels \u2013 $24.99, 60 softgels<\/li>\r\n \t
- fatblaster keto-fit whey protein \u2013 $31.99, 300g<\/li>\r\n \t
- fatblaster keto-fit mct powder \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit digestive fibre \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit coffee \u2013 $24.99, 85g<\/li>\r\n \t
- fatblaster keto-fit bone broth \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit mct oil \u2013 $24.99, 500 ml<\/li>\r\n \t
- fatblaster keto-fit plant protein shake \u2013 $29.99, 300g<\/li>\r\n \t
- fatblaster keto-fit fire \u2013 $29.99, 60 capsules<\/li>\r\n \t
- fatblaster for men \u2013 $28.99, 385g<\/li>\r\n \t
- fatblaster platinum+ thermoburn shake -$49.99, 14x50g<\/li>\r\n \t
- fatblaster clinical \u2013 $69.99, 18x53g<\/li>\r\n \t
- fatblaster weight loss 30% less sugar shake \u2013 $19.95, 430g<\/li>\r\n \t
- fatblaster platinum+ thermoburn 40 \u2013 $41.99, 40 capsules<\/li>\r\n \t
- fatblaster platinum metabolism 30 \u2013 $36.69, 30 capsules<\/li>\r\n \t
- fatblaster max 60 \u2013 $49.95, 60 capsules<\/li>\r\n \t
- fatblaster diuret \u2013 $46.99, 60 capsules<\/li>\r\n<\/ul>\r\n
fatblaster potential side effects<\/h2>\r\n\r\n\r\nthe potential side effects associated with the supplement are long. some of the possible adverse effects, based on its ingredients, include:\r\n\r\n \t- diarrhea<\/li>\r\n \t
- jitters<\/li>\r\n \t
- increased heart rate<\/li>\r\n \t
- gastrointestinal problems<\/li>\r\n \t
- dizziness<\/li>\r\n \t
- headaches<\/li>\r\n<\/ul>\r\n
fatblaster product warnings<\/h2>\r\ncheck with your doctor before starting any drugs, over-the-counter items, or other dietary supplement items. also, check with a healthcare professional if you\u2019re pregnant, nursing, under 18 years of age, taking medication, or have health concerns.\r\n
refunds and exchanges<\/h2>\r\nif you have mistakenly purchased the wrong product on fatblaster.com.au will gladly give you a full refund within 7 days of purchase. you'll need to contact the customer service team via the contact us page for details on how to return the product. unfortunately, they do not offer refunds for any opened products. the customer is responsible for any shipping charges on returned goods unless the item(s) being returned are as a result of an error on behalf of fatblaster (fatblaster.com.au).\r\n
fatblaster customer service information<\/h2>\r\nphone<\/strong>: +61 (02) 9997 1466\r\n\r\nemail<\/strong>: webenquiries@pharmacare.com.au consumercare@pharmacare.com.au\r\n\r\ncontact form<\/strong>: https:\/\/www.fatblaster.com.au\/contactus\/\r\nthe bottom line on fatblaster<\/h2>\r\nis fatblaster the right weight-loss supplement for you? well, we like that it contains some natural ingredients and seems affordable. but, we're hesitant about this one because there are no clinical studies used to support the claims. also, we\u2019re concerned about the negative comments and reports from users about negative side effects.\r\n\r\nweight management comes in many forms, including a healthy diet, exercise, and lifestyle tracking.\r\n\r\namong the best products we\u2019ve seen this year is [promoted_product_link]. the weight-loss app is clinically proven to help users lose weight and keep it off. this is real science with real people who've lost weight. the program includes human coaching, personalized meal plans, expert advice and articles, and much more.\r\n\r\nplus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.","post_title":"fatblaster review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"fat-blaster-review","to_ping":"","pinged":"","post_modified":"2023-12-19 12:16:11","post_modified_gmt":"2023-12-19 17:16:11","post_content_filtered":"","post_parent":0,"guid":"http:\/\/fatblasterreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"115","filter":"raw"}},{"product":{"id":988,"post_author":"29","post_date":"2008-08-20 15:28:38","post_date_gmt":"2008-08-20 20:28:38","post_content":"optifast is a weight loss program that tries to include a healthy lifestyle, like diet supplements, meal replacements, medical clinics, and more. the plan promises weight loss and a decrease in waist circumference. however, ingredients like sucralose and canola oil haven't been shown to do have any of those benefits.\r\n\r\nour research team looked into the program's scientific claims, \"patient journeys,\" and medical monitoring. ultimately, our team compared optifast's published success stories and weight-loss contests to the customer reviews to see if this is your plan.\r\n
what is optifast?<\/h2>\r\n\r\n\r\noptifast is a pioneering, science-based weight management system developed over 40 years ago. as one of the first medically-monitored programs, it has proven effective for significant and sustainable weight reduction. over 130 peer-reviewed studies validate optifast's efficacy.\r\n\r\nthe program is overseen by nestle health sciences, a global leader in nutrition and health. nestle has an excellent reputation, holding an \"a+\" rating from the better business bureau (bbb) for over 85 years of operations. the bbb gives high marks for nestle's responsive customer service, reporting only 10 complaints in the last 3 years and just 2 in the past 12 months.\r\n\r\noptifast works by providing nutritionally complete meal replacements to help individuals safely achieve rapid weight loss.\r\n\r\nparticipants in the optifast program receive personalized support from health professionals. this comprehensive support aims to not only facilitate weight reduction but promote lifelong healthy habits.\r\n\r\nusually, the diet is adhered to for a minimum of four weeks, a duration that's manageable for most people. the weight loss achieved with this regimen is attributed to its very low-calorie diet (vlcd) nature. for those eager to promptly address their weight issues, optifast presents itself as a reliable vlcd solution.\r\n\r\nthe core of the optifast program lies in its meal replacement shakes. formulated for easy mixing or ready-to-drink convenience, the shakes support weight loss when combined with optifast soups and bars as meal substitutes...so in summary, optifast offers a science-backed, medically-guided system for substantial and sustained weight management success. optifast and its parent 2022足球世界杯德国队分组
nestle have a strong track record of customer satisfaction, as evidenced by their high bbb rating.\r\n\r\n \t- international journal of obesity<\/em><\/a> - very-low-calorie diets promote weight loss, but research shows that consuming up to 1200 calories per day is just as effective as 800 calories per day - based on a comparison of a vlcd to a low-calorie diet.<\/li>\r\n \t
- international journal of endocrinology & metabolism<\/em><\/a> - if you're looking to improve things like blood sugar and cholesterol, rapid weight loss tends to show more favorable results. however, body composition is more improved in people who lose weight more slowly.<\/li>\r\n \t
- international journal of behavioral medicine<\/em><\/a> - overall, it appears that, as long as a person is considered healthy enough to adopt a strict diet and is being followed up by a healthcare professional, a very-low-calorie diet is an effective means of weight loss.<\/li>\r\n<\/ul>\r\n
what does optifast do?<\/h2>\r\nthe optifast weight management system may help people lose weight in a short period. different age ranges are available and programs created specifically for people undergoing some weight loss treatments. dieters on any one of the optifast programs must consume primarily optifast products during the diet's main phase, which may last over six weeks.\r\n\r\nthe three optifast phases include:\r\n\r\n \t- active weight loss<\/li>\r\n \t
- transition<\/li>\r\n \t
- maintenance<\/li>\r\n<\/ul>\r\n
active weight loss<\/h3>\r\nthe patient visits the clinic, where the doctor runs tests and prepares a custom program. during the active weight loss phase, you'll follow an optifast full meal replacement diet.\r\n\r\nactive 2 - in this phase, you will consume:\r\n\r\n \t- 3 optifast vlcd products<\/li>\r\n \t
- 2 cups of low-starch vegetables<\/li>\r\n \t
- one teaspoon of vegetable oil<\/li>\r\n \t
- providing less than 800 calories per day<\/li>\r\n<\/ul>\r\nin 1983, research showed that very low-calorie diets - at or below 800 calories, were safe. still, that weight maintenance is a problem that needs to be addressed after goals are achieved, or as the dieter resumes a higher-calorie diet, according to the annals of internal medicine<\/em><\/a>.\r\n\r\njump forward to 2017, and research shows the same results. this time published in the european review of medical and pharmacological sciences<\/em><\/a>, authors shared that \"our results show the efficacy of vlckd with synthetic aminoacidic protein replacement, for the reduction of cardiovascular risk, without the development of sarcopenia and activation of inflammatory and oxidative processes.\" in this case, the diet was ketogenic, so carbohydrates were limited, but it reinforces the idea that diets of 800 calories can be completed safely, but how effective are they at long-term weight loss?\r\n\r\nthe international journal of clinical practice<\/em><\/a> published an article in 2014 that covered a 3-year outcome survey to \"determine the effect of a very low-calorie diet (vlcd).\" the research found that as long as the dieters followed up with \"group-based behavior therapy on weight-loss and long-term weight management,\" they were able to maintain weight loss long-term.\r\n\r\nthere's even research that a vlcd can work as a treatment for obesity in the aging population, according to the journal of gerontology<\/em><\/a>.\r\n\r\nthis phase lasts about 12 weeks. however, you'll receive weekly monitoring. an additional benefit is the weekly group meeting.\r\n
transition<\/h3>\r\nthe second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you'll continue to attend group sessions.\r\n\r\nin this phase, you will consume:\r\n\r\n \t- 1 optifast vlcd product<\/li>\r\n \t
- two low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- at least 2 cups of low-starch vegetables<\/li>\r\n \t
- two servings of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- providing 1000-1200 calories per day<\/li>\r\n<\/ul>\r\n
long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n\r\n \t- three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- two serving of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n
optifast ingredients<\/h2>\r\n\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n\r\n \t- milk protein concentrate<\/li>\r\n \t
- soy protein isolate<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- vitamin<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\nmilk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\nsoy protein isolate<\/strong>\r\n\r\naccording to the journal nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\nmaltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\nvitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n
optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n\r\n \t- weight loss<\/li>\r\n \t
- nutritional support<\/li>\r\n \t
- easily prepared meals<\/li>\r\n \t
- maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n
optifast results<\/h2>\r\n\r\n
optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\nnutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\nlong-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组
offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\nconsistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n\r\n \t- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\ndoes optifast work?<\/h2>\r\n\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n
the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}}],"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"taste","element":"h2","element_number":"2"},{"name":"side effects","element":"h2","element_number":"3"},{"name":"the science","element":"h2","element_number":"4"},{"name":"bottom line","element":"h2","element_number":"5"}],"price":"","delivery_method":"n\/a","amazon_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"gnc_url":""},"yoast_head":"\n
optislim review - do weight loss programs help with obesity?<\/title>\n<meta name=\"description\" content=\"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/optislim-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"optislim review\" \/>\n<meta property=\"og:description\" content=\"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/optislim-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2009-01-05t19:45:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-03t06:27:44+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optislim-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"355\" \/>\n\t<meta property=\"og:image:height\" content=\"353\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"optislim review - do weight loss programs help with obesity?","description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/optislim-review\/","og_locale":"en_us","og_type":"article","og_title":"optislim review","og_description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","og_url":"\/\/www.digitopmedia.com\/optislim-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2009-01-05t19:45:16+00:00","article_modified_time":"2023-12-03t06:27:44+00:00","og_image":[{"width":355,"height":353,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/optislim-image.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/optislim-review\/","url":"\/\/www.digitopmedia.com\/optislim-review\/","name":"optislim review - do weight loss programs help with obesity?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2009-01-05t19:45:16+00:00","datemodified":"2023-12-03t06:27:44+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/optislim-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/optislim-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/optislim-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"diet search & guide","item":"\/\/www.digitopmedia.com\/diet-search-guide\/"},{"@type":"listitem","position":3,"name":"diet plan reviews","item":"\/\/www.digitopmedia.com\/diet-search-guide\/plans\/"},{"@type":"listitem","position":4,"name":"optislim review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/3216"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=3216"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/3216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/551170"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=3216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=3216"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=3216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- \r\n \t
- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n
- \r\n \t
- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\n
does optifast work?<\/h2>\r\n
\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\nthe optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}},{"product":{"id":865,"post_author":"29","post_date":"2008-08-20 15:28:37","post_date_gmt":"2008-08-20 19:28:37","post_content":"fatblaster is an australian supplement brand. the 2022足球世界杯德国队分组 makes a diverse line of products; many contain herbal extracts. the 2022足球世界杯德国队分组 uses its own team of in-house \"naturopathic specialists\" to verify the effectiveness of its products, which is something that piqued our interest.\r\n\r\nour researchers found that some ingredients can help with weight loss, but they come with side effects. we delved deep into the science and reviews to see if fatblaster's results are the real thing.\r\n
what is fatblaster?<\/h2>\r\n
\r\n\r\nfatblaster is a weight loss supplement brand based in australia, which claims to assist individuals in shedding excess weight. the brand offers a variety of products, including meal replacement shakes, snack bars, and items designed to support a keto diet, aligning with the fundamental principles of healthy weight loss, according to the manufacturer. they assert that optimal results are achieved when their products are used alongside a healthy, calorie-reduced diet and regular exercise. the underlying concept of this supplement is to actively suppress appetite, boost metabolism, and facilitate sustained weight loss.\r\n\r\nthe majority of their products are formulated with the explicit goal of reducing appetite and accelerating metabolism. the brand's diet shakes are integrated into the comprehensive fatblaster six-week program, which includes structured meal plans and workout routines. beyond meal replacement shakes, the 2022足球世界杯德国队分组
extends its product range to include various items such as snacks, weight loss tablets, keto-fit options, and detox & cleanse products.\r\n\r\none of their prominent offerings, the meal replacement shake, is positioned as a substitute for breakfast, lunch, or dinner. these shakes, enriched with nutrients and lower in calories than a regular meal, allegedly serve to suppress appetite, contribute to weight loss, and promote a healthy lifestyle, as claimed by the manufacturer. additionally, the product asserts its role in maintaining thermogenic fat burning.\r\n\r\nanother product in the fatblaster lineup is the coconut detox, which the brand claims promotes hydration and offers additional benefits, such as improved brain and overall bodily function. the supplement further asserts its capability to detoxify the entire system. manufactured by pharmacare laboratories pty limited in australia, their products come in various flavors. the brand also provides the balance app, allowing individuals to track their workouts.\r\n\r\nbefore digging any further into fatblaster, we want to share research with you to know exactly what you should expect. three important ingredients in the mix are paullinia cupana, green tea extract, and psyllium husk powder.\r\n- \r\n \t
- nutrients<\/em> <\/a>- paullinia cupana is more commonly referred to in most supplements as guarana. this stimulant is widely used in fat burners and weight-control products. there is some evidence that guarana has a \"beneficial effect on body weight control and metabolic alterations.\"<\/li>\r\n \t
- physiology & behavior<\/em><\/a> - \"green tea catechins mixed with caffeine have been proposed as adjuvants for maintaining or enhancing energy expenditure and increasing fat oxidation, in the context of prevention and treatment of obesity. these catechins-caffeine mixtures seem to counteract the decrease in metabolic rate that occurs during weight loss.\"<\/li>\r\n \t
- nutrition & metabolism<\/em><\/a> - psyllium may help promote weight loss, but it's not the most effective ingredient. it appears pgx, a polysaccharide complex, is more effective.<\/li>\r\n<\/ul>\r\n
who is naturopathica?<\/h2>\r\nnaturopathica, the entity behind fat blaster, is under the ownership of pharmacare laboratories in australia. established in 1995 by barbara close, the 2022足球世界杯德国队分组 aims to enlighten individuals about the advantages of holistic health, linking these benefits to beauty. notably, there is no better business bureau (bbb) file for the 2022足球世界杯德国队分组 .\r\n\r\nupon a recent review of pharmacare laboratories' brand portfolio, it was observed that fat blaster is no longer affiliated with naturopathica; instead, it has become an independent brand.\r\n
products from fat blaster<\/h3>\r\n
- \r\n \t
- snack bars<\/li>\r\n \t
- raspberry ketone<\/li>\r\n \t
- ultimate diet shake<\/li>\r\n \t
- garcinia max<\/li>\r\n \t
- platinum+<\/li>\r\n \t
- keto-fit<\/li>\r\n \t
- coconut detox<\/li>\r\n<\/ul>\r\n
fatblaster claims<\/h2>\r\nsome claims of fatblaster products include:\r\n
- \r\n \t
- fat burning<\/li>\r\n \t
- increased metabolic rate<\/li>\r\n \t
- increased energy<\/li>\r\n \t
- weight loss<\/li>\r\n<\/ul>\r\n
fatblaster ingredients<\/h2>\r\n
\r\n\r\nfatblaster has a lot of products. some ingredients in their products include:\r\n- \r\n \t
- paullinia cupana<\/li>\r\n \t
- citrus aurantium<\/li>\r\n \t
- ginger extract<\/li>\r\n \t
- panax ginseng<\/li>\r\n \t
- green tea extract<\/li>\r\n \t
- psyllium husk powder<\/li>\r\n \t
- chromium<\/li>\r\n \t
- iodine<\/li>\r\n \t
- thiamine<\/li>\r\n \t
- vitamin b2<\/li>\r\n \t
- vitamin b12<\/li>\r\n<\/ul>\r\nguarana is commonly consumed in the amazonian region. however, it is now a popular ingredient in many supplements and energy drinks, according to the brazilian journal of medical and biological research<\/a>.\u00a0<\/em>\r\n\r\nginger is a root that has been in ancient medicine for centuries. research in\u00a0integrative medicine insights<\/a>\u00a0<\/em>points to ginger's effectiveness when it comes to treating nausea.\r\n\r\npanax ginseng has traditionally been used in chinese medicine and is believed to have beneficial effects on cardiovascular health, according to\u00a0the\u00a0journal of ginseng research<\/a>.\u00a0<\/em>green tea has also been used traditionally in chinese medicine and may help exercise performance, per advances in nutrition<\/a>.\u00a0<\/em>\r\n\r\npsyllium husk has been long known to help with constipation, according to the\u00a0international journal of molecular sciences<\/a>.\u00a0<\/em>vitamin b12 can benefit multiple health systems in the body, according to research in the\u00a0official publication of the college of family physicians of canada<\/a>.\u00a0<\/em>\r\n
fatblaster benefits<\/h2>\r\nmost of the benefits fatblaster claims are due to its ingredients.\r\n
citrus aurantium<\/h3>\r\nthe main ingredient associated with weight loss is citrus aurantium. this ingredient contains stimulants<\/a>\u00a0like\u00a0synephrine<\/a>, octopamine, tyramine, and n-methyltyramine, which may increase heart rate and cut down on appetite levels. citrus aurantium is a capsaicinoid. this means it can reduce your appetite. however, evidence shows that it is not the most effective weight loss, despite its appetite-suppressing effects.\r\n\r\nthe extract from bitter orange carries alkaloids, including tyramine, octopamine, hordenine, n-methyltyramine, and synephrine, says the\u00a0journal of chromatography a<\/em><\/a>. these alkaloids target alpha and beta-adrenergic receptors inside the body, which promotes the breakdown of fats. the activation of those receptors additionally reduces gastric motility, which leads to reduced consumption of meals.\r\n
how to use fatblaster<\/h2>\r\n
\r\n\r\nyou have to take one fatblaster reducta capsule two times a day. they should be taken a half-hour before meals or exercise. here are the instructions for other products.\r\n- \r\n \t
- fatblaster raspberry ketone shots<\/strong> - take as a straight shot twice a day, once in the morning and night. or mix two shots to 650 ml of water and sip throughout the day.<\/li>\r\n \t
- fatblaster 2 day coconut detox<\/strong> - for each meal, mix 125ml (half a cup) of coconut & lemon detox concentrate with 125ml (half a cup) cold water, and drink slowly over 2 \u2013 3 hours.<\/li>\r\n \t
- fatblaster keto-fit mct oil softgels<\/strong> - take 3 soft capsules daily with food.<\/li>\r\n \t
- fatblaster keto-fit whey protein<\/strong> - mix 30g (1 scoop) with 250ml of water or add to your favorite shake. available in chocolate or vanilla.<\/li>\r\n \t
- fatblaster keto-fit mct powder<\/strong> - stir 10g (2 teaspoons) with 250ml of water or add to your favorite drinks or food to boost mcts intake. it can also be added to keto-fit coffee, keto-fit plant, and whey proteins.<\/li>\r\n \t
- fatblaster keto-fit digestive fibre<\/strong> - stir 5g (1 teaspoon) with 250ml of water.<\/li>\r\n \t
- fatblaster keto-fit coffee<\/strong> - stir 5g (1 teaspoon) with 250ml of hot water. consume in the morning to kick start your day, pre-workout or whenever you need a coffee hit.<\/li>\r\n \t
- fatblaster keto-fit bone broth<\/strong> - stir 5g (1 teaspoon) with 250ml of hot water. it can be taken straight as a nourishing low-carb snack or added to your cooking in casseroles, soups, and sauces.<\/li>\r\n \t
- fatblaster keto-fit mct oil<\/strong> - start with 1 teaspoon per day. after one week, slowly increase the dosage to 1-2 tablespoons daily. add to coffees, shakes, meals and use as oil when cooking.<\/li>\r\n \t
- fatblaster keto-fit plant protein shake<\/strong> - adults: mix a 30g scoop with 250ml of water. available in vanilla or chocolate<\/li>\r\n \t
- fatblaster keto-fit fire<\/strong> - take 2 capsules daily.<\/li>\r\n \t
- fatblaster for men<\/strong> - mix 3 heaped tablespoons (55g) with 300-350ml of water. shake well before drinking. replace 1-2 meals a day. use in combination with a healthy diet and exercise. available in chocolate or vanilla<\/li>\r\n \t
- fatblaster platinum+ thermoburn shake<\/strong> - mix 1 sachet (50g) in 350ml of water. shake well before drinking. replace 1-2 meals a day. use in combination with a healthy diet and exercise. available in vanilla, chocolate, or coffee flavors.<\/li>\r\n \t
- fatblaster clinical<\/strong> - add one 53g sachet of fatblaster clinical weight loss shake to 200-250ml of water and shake well before drinking. drink immediately. once prepared, any unused should be discarded. available in strawberry, chocolate, or vanilla.<\/li>\r\n \t
- fatblaster weight loss 30% less sugar shake<\/strong> - mix 33g or 2 heaped tablespoons with 250ml of skim milk. shake well before drinking. drink immediately after preparation. up to 4 milkshakes may be consumed per day. shakes mixed with water should only be had as a snack. available in raspberry, double chocolate mocha, vanilla, or chocolate.<\/li>\r\n \t
- fatblaster platinum+ thermoburn 40<\/strong> - adults only: take 2 capsules with breakfast and 2 capsules with lunch at least 3 hours apart. the maximum dosage is 4 capsules daily. do not take more than 2 tablets within a 3-hour period.<\/li>\r\n \t
- fatblaster platinum metabolism 30<\/strong> - 1 tablet twice daily with water.<\/li>\r\n \t
- fatblaster max 60<\/strong> - take 1 tablet every 3 hours before meals or exercise. the maximum dosage is 5 tablets daily.<\/li>\r\n \t
- fatblaster diuret<\/strong> - take 1 tablet 3 times daily with meals, or as recommended by your healthcare professional.<\/li>\r\n<\/ul>\r\n
fatblaster prices<\/h2>\r\nprices in stores may vary and change:\r\n
- \r\n \t
- fatblaster reducta \u2013 $52.49, 40 capsules<\/li>\r\n \t
- fatblaster raspberry ketone shots \u2013 $13.99<\/li>\r\n \t
- fatblaster 2 day coconut detox \u2013 $39.99<\/li>\r\n \t
- fatblaster keto-fit mct oil softgels \u2013 $24.99, 60 softgels<\/li>\r\n \t
- fatblaster keto-fit whey protein \u2013 $31.99, 300g<\/li>\r\n \t
- fatblaster keto-fit mct powder \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit digestive fibre \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit coffee \u2013 $24.99, 85g<\/li>\r\n \t
- fatblaster keto-fit bone broth \u2013 $24.99, 100g<\/li>\r\n \t
- fatblaster keto-fit mct oil \u2013 $24.99, 500 ml<\/li>\r\n \t
- fatblaster keto-fit plant protein shake \u2013 $29.99, 300g<\/li>\r\n \t
- fatblaster keto-fit fire \u2013 $29.99, 60 capsules<\/li>\r\n \t
- fatblaster for men \u2013 $28.99, 385g<\/li>\r\n \t
- fatblaster platinum+ thermoburn shake -$49.99, 14x50g<\/li>\r\n \t
- fatblaster clinical \u2013 $69.99, 18x53g<\/li>\r\n \t
- fatblaster weight loss 30% less sugar shake \u2013 $19.95, 430g<\/li>\r\n \t
- fatblaster platinum+ thermoburn 40 \u2013 $41.99, 40 capsules<\/li>\r\n \t
- fatblaster platinum metabolism 30 \u2013 $36.69, 30 capsules<\/li>\r\n \t
- fatblaster max 60 \u2013 $49.95, 60 capsules<\/li>\r\n \t
- fatblaster diuret \u2013 $46.99, 60 capsules<\/li>\r\n<\/ul>\r\n
fatblaster potential side effects<\/h2>\r\n
\r\n\r\nthe potential side effects associated with the supplement are long. some of the possible adverse effects, based on its ingredients, include:\r\n- \r\n \t
- diarrhea<\/li>\r\n \t
- jitters<\/li>\r\n \t
- increased heart rate<\/li>\r\n \t
- gastrointestinal problems<\/li>\r\n \t
- dizziness<\/li>\r\n \t
- headaches<\/li>\r\n<\/ul>\r\n
fatblaster product warnings<\/h2>\r\ncheck with your doctor before starting any drugs, over-the-counter items, or other dietary supplement items. also, check with a healthcare professional if you\u2019re pregnant, nursing, under 18 years of age, taking medication, or have health concerns.\r\n
refunds and exchanges<\/h2>\r\nif you have mistakenly purchased the wrong product on fatblaster.com.au will gladly give you a full refund within 7 days of purchase. you'll need to contact the customer service team via the contact us page for details on how to return the product. unfortunately, they do not offer refunds for any opened products. the customer is responsible for any shipping charges on returned goods unless the item(s) being returned are as a result of an error on behalf of fatblaster (fatblaster.com.au).\r\n
fatblaster customer service information<\/h2>\r\nphone<\/strong>: +61 (02) 9997 1466\r\n\r\nemail<\/strong>: webenquiries@pharmacare.com.au consumercare@pharmacare.com.au\r\n\r\ncontact form<\/strong>: https:\/\/www.fatblaster.com.au\/contactus\/\r\n
the bottom line on fatblaster<\/h2>\r\nis fatblaster the right weight-loss supplement for you? well, we like that it contains some natural ingredients and seems affordable. but, we're hesitant about this one because there are no clinical studies used to support the claims. also, we\u2019re concerned about the negative comments and reports from users about negative side effects.\r\n\r\nweight management comes in many forms, including a healthy diet, exercise, and lifestyle tracking.\r\n\r\namong the best products we\u2019ve seen this year is [promoted_product_link]. the weight-loss app is clinically proven to help users lose weight and keep it off. this is real science with real people who've lost weight. the program includes human coaching, personalized meal plans, expert advice and articles, and much more.\r\n\r\nplus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.","post_title":"fatblaster review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"fat-blaster-review","to_ping":"","pinged":"","post_modified":"2023-12-19 12:16:11","post_modified_gmt":"2023-12-19 17:16:11","post_content_filtered":"","post_parent":0,"guid":"http:\/\/fatblasterreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"115","filter":"raw"}},{"product":{"id":988,"post_author":"29","post_date":"2008-08-20 15:28:38","post_date_gmt":"2008-08-20 20:28:38","post_content":"optifast is a weight loss program that tries to include a healthy lifestyle, like diet supplements, meal replacements, medical clinics, and more. the plan promises weight loss and a decrease in waist circumference. however, ingredients like sucralose and canola oil haven't been shown to do have any of those benefits.\r\n\r\nour research team looked into the program's scientific claims, \"patient journeys,\" and medical monitoring. ultimately, our team compared optifast's published success stories and weight-loss contests to the customer reviews to see if this is your plan.\r\n
what is optifast?<\/h2>\r\n
\r\n\r\noptifast is a pioneering, science-based weight management system developed over 40 years ago. as one of the first medically-monitored programs, it has proven effective for significant and sustainable weight reduction. over 130 peer-reviewed studies validate optifast's efficacy.\r\n\r\nthe program is overseen by nestle health sciences, a global leader in nutrition and health. nestle has an excellent reputation, holding an \"a+\" rating from the better business bureau (bbb) for over 85 years of operations. the bbb gives high marks for nestle's responsive customer service, reporting only 10 complaints in the last 3 years and just 2 in the past 12 months.\r\n\r\noptifast works by providing nutritionally complete meal replacements to help individuals safely achieve rapid weight loss.\r\n\r\nparticipants in the optifast program receive personalized support from health professionals. this comprehensive support aims to not only facilitate weight reduction but promote lifelong healthy habits.\r\n\r\nusually, the diet is adhered to for a minimum of four weeks, a duration that's manageable for most people. the weight loss achieved with this regimen is attributed to its very low-calorie diet (vlcd) nature. for those eager to promptly address their weight issues, optifast presents itself as a reliable vlcd solution.\r\n\r\nthe core of the optifast program lies in its meal replacement shakes. formulated for easy mixing or ready-to-drink convenience, the shakes support weight loss when combined with optifast soups and bars as meal substitutes...so in summary, optifast offers a science-backed, medically-guided system for substantial and sustained weight management success. optifast and its parent 2022足球世界杯德国队分组
nestle have a strong track record of customer satisfaction, as evidenced by their high bbb rating.\r\n- \r\n \t
- international journal of obesity<\/em><\/a> - very-low-calorie diets promote weight loss, but research shows that consuming up to 1200 calories per day is just as effective as 800 calories per day - based on a comparison of a vlcd to a low-calorie diet.<\/li>\r\n \t
- international journal of endocrinology & metabolism<\/em><\/a> - if you're looking to improve things like blood sugar and cholesterol, rapid weight loss tends to show more favorable results. however, body composition is more improved in people who lose weight more slowly.<\/li>\r\n \t
- international journal of behavioral medicine<\/em><\/a> - overall, it appears that, as long as a person is considered healthy enough to adopt a strict diet and is being followed up by a healthcare professional, a very-low-calorie diet is an effective means of weight loss.<\/li>\r\n<\/ul>\r\n
what does optifast do?<\/h2>\r\nthe optifast weight management system may help people lose weight in a short period. different age ranges are available and programs created specifically for people undergoing some weight loss treatments. dieters on any one of the optifast programs must consume primarily optifast products during the diet's main phase, which may last over six weeks.\r\n\r\nthe three optifast phases include:\r\n
- \r\n \t
- active weight loss<\/li>\r\n \t
- transition<\/li>\r\n \t
- maintenance<\/li>\r\n<\/ul>\r\n
active weight loss<\/h3>\r\nthe patient visits the clinic, where the doctor runs tests and prepares a custom program. during the active weight loss phase, you'll follow an optifast full meal replacement diet.\r\n\r\nactive 2 - in this phase, you will consume:\r\n
- \r\n \t
- 3 optifast vlcd products<\/li>\r\n \t
- 2 cups of low-starch vegetables<\/li>\r\n \t
- one teaspoon of vegetable oil<\/li>\r\n \t
- providing less than 800 calories per day<\/li>\r\n<\/ul>\r\nin 1983, research showed that very low-calorie diets - at or below 800 calories, were safe. still, that weight maintenance is a problem that needs to be addressed after goals are achieved, or as the dieter resumes a higher-calorie diet, according to the annals of internal medicine<\/em><\/a>.\r\n\r\njump forward to 2017, and research shows the same results. this time published in the european review of medical and pharmacological sciences<\/em><\/a>, authors shared that \"our results show the efficacy of vlckd with synthetic aminoacidic protein replacement, for the reduction of cardiovascular risk, without the development of sarcopenia and activation of inflammatory and oxidative processes.\" in this case, the diet was ketogenic, so carbohydrates were limited, but it reinforces the idea that diets of 800 calories can be completed safely, but how effective are they at long-term weight loss?\r\n\r\nthe international journal of clinical practice<\/em><\/a> published an article in 2014 that covered a 3-year outcome survey to \"determine the effect of a very low-calorie diet (vlcd).\" the research found that as long as the dieters followed up with \"group-based behavior therapy on weight-loss and long-term weight management,\" they were able to maintain weight loss long-term.\r\n\r\nthere's even research that a vlcd can work as a treatment for obesity in the aging population, according to the journal of gerontology<\/em><\/a>.\r\n\r\nthis phase lasts about 12 weeks. however, you'll receive weekly monitoring. an additional benefit is the weekly group meeting.\r\n
transition<\/h3>\r\nthe second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you'll continue to attend group sessions.\r\n\r\nin this phase, you will consume:\r\n
- \r\n \t
- 1 optifast vlcd product<\/li>\r\n \t
- two low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- at least 2 cups of low-starch vegetables<\/li>\r\n \t
- two servings of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- providing 1000-1200 calories per day<\/li>\r\n<\/ul>\r\n
long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n
- \r\n \t
- three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- two serving of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n
optifast ingredients<\/h2>\r\n
\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n- \r\n \t
- milk protein concentrate<\/li>\r\n \t
- soy protein isolate<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- vitamin<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\nmilk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\nsoy protein isolate<\/strong>\r\n\r\naccording to the journal nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\nmaltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\nvitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n
optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n
- \r\n \t
- weight loss<\/li>\r\n \t
- nutritional support<\/li>\r\n \t
- easily prepared meals<\/li>\r\n \t
- maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n
optifast results<\/h2>\r\n
\r\noptifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组 emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\n
nutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组 promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\n
long-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组 offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\n
consistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组 states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组 's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n
- \r\n \t
- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n
- \r\n \t
- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\n
does optifast work?<\/h2>\r\n
\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\nthe optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}}],"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"taste","element":"h2","element_number":"2"},{"name":"side effects","element":"h2","element_number":"3"},{"name":"the science","element":"h2","element_number":"4"},{"name":"bottom line","element":"h2","element_number":"5"}],"price":"","delivery_method":"n\/a","amazon_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组 ":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"gnc_url":""},"yoast_head":"\n
optislim review - do weight loss programs help with obesity?<\/title>\n<meta name=\"description\" content=\"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/optislim-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"optislim review\" \/>\n<meta property=\"og:description\" content=\"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/optislim-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2009-01-05t19:45:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-03t06:27:44+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optislim-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"355\" \/>\n\t<meta property=\"og:image:height\" content=\"353\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"optislim review - do weight loss programs help with obesity?","description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/optislim-review\/","og_locale":"en_us","og_type":"article","og_title":"optislim review","og_description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","og_url":"\/\/www.digitopmedia.com\/optislim-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2009-01-05t19:45:16+00:00","article_modified_time":"2023-12-03t06:27:44+00:00","og_image":[{"width":355,"height":353,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/optislim-image.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/optislim-review\/","url":"\/\/www.digitopmedia.com\/optislim-review\/","name":"optislim review - do weight loss programs help with obesity?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2009-01-05t19:45:16+00:00","datemodified":"2023-12-03t06:27:44+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"can optislim diet plan increase weight loss results? a detailed review of side effects, ingredients & optislim vlcd. customer reviews & product information.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/optislim-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/optislim-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/optislim-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"diet search & guide","item":"\/\/www.digitopmedia.com\/diet-search-guide\/"},{"@type":"listitem","position":3,"name":"diet plan reviews","item":"\/\/www.digitopmedia.com\/diet-search-guide\/plans\/"},{"@type":"listitem","position":4,"name":"optislim review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/3216"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=3216"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/3216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/551170"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=3216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=3216"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=3216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}