{"id":31784,"date":"2013-04-26t14:55:10","date_gmt":"2013-04-26t18:55:10","guid":{"rendered":"http:\/\/red-lighttherapyreview"},"modified":"2023-12-28t09:01:19","modified_gmt":"2023-12-28t14:01:19","slug":"red-light-therapy-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/red-light-therapy-review\/","title":{"rendered":"red light therapy review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits\"><strong>benefits <\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-effectiveness\"><strong>effectiveness <\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cost\"><strong>cost<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>red light therapy is a popular option for rejuvenating the skin and possesses other benefits as well. many claims are made, such as anti-aging advantages and faster recovery of damaged tissue. there are many concerns and questions about this therapy, so we thought it would be a good idea to take a closer look.<\/p>\n<p>the idea of repairing the skin and improving the skin\u2019s condition with a pure light seems farfetched. our experts analyzed the science behind this technology to identify whether this is an effective and safe procedure. we share our findings with you below.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is red light therapy?<\/h2>\n<p>red light therapy (rlt), also known as photobiomodulation (pbm), low-level light therapy, or biostimulation, is an emerging therapeutic approach that exhibits promise in addressing a variety of skin concerns, including wrinkles, redness, acne, scars, and other signs of aging. this treatment employs low-level wavelengths of red light to target specific skin issues. although numerous researchers suggest its potential, it is crucial to note that additional clinical trials are required to substantiate its efficacy as a therapeutic intervention.<\/p>\n<p>red light therapy falls under the umbrella of alternative medicine and is also referred to as soft laser therapy, photonic stimulation, or lightbox therapy. it involves the application of low-level lasers or light-emitting diodes (leds) to the body\u2019s surface. advocates of this therapy assert its ability to alleviate pain, stimulate cell function, and even contribute to insomnia management, although these claims are attributed to the manufacturers and require further scientific validation.<\/p>\n<p>the core mechanism of red light therapy involves the transmission of low-power red light wavelengths through the skin. this process is imperceptible and non-painful, as it does not generate heat. the red light penetrates the skin to a depth of approximately eight to 10 millimeters, exerting positive effects on cellular energy, as well as various nervous system and metabolic processes. it is important to approach the therapeutic potential of red light therapy with a critical perspective, acknowledging both its reported benefits and the need for additional research to establish its broader effectiveness.<\/p>\n<p>let&#8217;s take a look at a little of the science behind red light therapy.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s030698770700028x\" target=\"_blank\" rel=\"noopener noreferrer\"><em>medical hypotheses<\/em><\/a> &#8211; red light therapy has been researched for more than a decade. it&#8217;s been shown to &#8220;restore glutathione&#8221; and enhance energy balance.<\/li>\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1532-5415.1992.tb01824.x\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the american geriatrics society<\/em><\/a> &#8211; there&#8217;s also evidence suggesting that red light therapy can reduce pain in patients with osteoarthritis.<\/li>\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1532-5415.1992.tb01824.x\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of cosmetic and laser therapy<\/em><\/a> &#8211; research also shows that red light therapy can improve wound healing.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/red-light-685x1024.jpg\" alt=\"red light therapy\" width=\"685\" height=\"1024\" \/><\/p>\n<p>red light therapy is useful for treating:<\/p>\n<ul>\n<li>hair loss<\/li>\n<li>acne<\/li>\n<li>wrinkles and skin discoloration and more.<\/li>\n<\/ul>\n<h2>how did red light therapy start?<\/h2>\n<p>endre mester, a hungarian physician, and surgeon, is credited with discovering the biological effects of low power lasers, which happened a few years after the 1960 invention of the ruby laser and the 1961 invention of the helium-neon (hene) laser.<\/p>\n<p>mester founded the laser research center at the semmelweis medical university in budapest in 1974 and continued working there for the rest of his life. his children continued his work and imported it to the united states.<\/p>\n<p>by 1987 companies selling lasers claimed they could treat pain, accelerate healing of sports injuries, and more, but there was little evidence for this at that time.<\/p>\n<p>mester originally called this approach &#8220;laser biostimulation,&#8221; but it soon became known as &#8220;low-level laser therapy&#8221; or \u201cred light therapy.\u201d with light-emitting diodes adapted by those studying this approach, it then became known as &#8220;low-level light therapy,&#8221; and to resolve confusion around the exact meaning of &#8220;low level,&#8221; the term &#8220;photobiomodulation&#8221; arose.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2>red light therapy claims<\/h2>\n<p>manufacturers of low-power lasers often assert that red light therapy products, such as beds and pads, have the potential to alleviate pain and enhance cellular function. according to these claims, exposure to red light may induce a positive biochemical response within cells, particularly in the mitochondria\u2014the powerhouse of the cell responsible for energy production. this purported mechanism involves an increase in the transportation of electrons, elevated oxygen consumption, and higher levels of atp (adenosine triphosphate). the heightened energy levels are believed to lead to improved blood circulation, allowing other cells to function more efficiently. this enhanced functionality encompasses tasks such as skin repair, the promotion of new cell growth, and the stimulation of collagen, thereby reducing wrinkles and facilitating skin rejuvenation. the specific absorption of light wavelengths by certain cells is highlighted as the triggering factor for these responses.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/any-claims-1024x410.png\" alt=\"red light therapy claims\" width=\"1024\" height=\"410\" \/><\/p>\n<p>red light therapy is additionally advocated as a treatment for various common skin conditions, including but not limited to:<\/p>\n<ul>\n<li><strong>improving wound healing<\/strong>: manufacturers claim that red light therapy can accelerate the healing process of wounds.<\/li>\n<li><strong>reducing stretch marks<\/strong>: the therapy is purported to have a positive impact on the appearance of stretch marks.<\/li>\n<li><strong>diminishing wrinkles, fine lines, and age spots<\/strong>: red light therapy is suggested as a means to reduce the visible signs of aging, such as wrinkles and age-related skin discolorations.<\/li>\n<li><strong>enhancing facial texture:<\/strong> it is claimed that the therapy contributes to an improved overall texture of facial skin.<\/li>\n<li><strong>addressing skin conditions like rashes, bumps, redness, and itching:<\/strong> manufacturers suggest that red light therapy may have a positive effect on the symptoms of these skin conditions.<\/li>\n<li><strong>improving scars:<\/strong> the therapy is promoted as potentially beneficial in improving the appearance of scars.<\/li>\n<li><strong>addressing sun-damaged skin:<\/strong> red light therapy is claimed to be useful in addressing skin damage caused by exposure to the sun.<\/li>\n<li><strong>promoting hair growth:<\/strong> some manufacturers assert that red light therapy can enhance hair growth in individuals.<\/li>\n<li><strong>managing acne:<\/strong> the therapy is suggested as a potential treatment for acne.<\/li>\n<\/ul>\n<p>it&#8217;s important to note that these assertions are claims made by manufacturers, and while there is some research supporting certain aspects, further scientific investigation is needed to substantiate these claims and determine the therapy&#8217;s overall efficacy for various applications.<\/p>\n<h2>red light therapy &#8220;ingredients&#8221;<\/h2>\n<p>there are no ingredients for the therapy. however, there is a lot of equipment that is useful for red light therapy, listed below.<\/p>\n<ul>\n<li>cold laser for chiropractic<\/li>\n<li>bed<\/li>\n<li>pad<\/li>\n<li>red laser devices<\/li>\n<li>led devices<\/li>\n<\/ul>\n<p>keep in mind that you should consult with your physician before starting the therapy.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-effectiveness\">effectiveness <\/div><h2>does red light therapy work?<\/h2>\n<p>that is the million-dollar question. the answer to this question depends on the reason red light therapy is used.<\/p>\n<p>the mechanism by which the therapy works is not precise, and despite a lack of consensus on its validity, some studies suggest that the treatment may be modestly effective.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/benefits-or-claims-1024x535.png\" alt=\"red light therapy benefits\" width=\"1024\" height=\"535\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits\">benefits <\/div><h2>red light therapy benefits<\/h2>\n<p>red light therapy has a variety of benefits ranging from neuro-muscular benefits to skincare and others. some benefits of the therapy include:<\/p>\n<ul>\n<li>fda approval<\/li>\n<li>rejuvenating skin<\/li>\n<li>promotes hair growth<\/li>\n<\/ul>\n<h2><strong>details on red light therapy and weight loss<\/strong><\/h2>\n<p>red light therapy and weight loss have been a primary argument between supporters and critics of the therapy. according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3926176\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>photomedicine and laser surgery<\/em><\/a>, red light could affect hunger, which reduces the intake of extra fat into the body.<\/p>\n<h2><strong>how to use red light therapy<\/strong><\/h2>\n<p>you&#8217;ll use red light according to the directions where you&#8217;re receiving the treatment.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cost\">cost<\/div><h2>red light therapy cost<\/h2>\n<p>based on where you receive your treatment, the cost varies. for example, the value of the therapy at planet fitness is included with your black card membership.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>red light therapy side effects<\/h2>\n<p>relating to safety, red light therapy appears to be safe. there is the chance the therapy side effects may be localized burning of the skin.<\/p>\n<h2>red light therapy product warnings<\/h2>\n<p>red light therapy appears safe. however, there are some warnings when using therapy.<\/p>\n<h3>eyes<\/h3>\n<p>do not aim laser beams into the eyes, and everyone present should wear appropriate safety glasses.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/warning-danger-safety-1024x1024.jpg\" alt=\"red light therapy warnings\" width=\"1024\" height=\"1024\" \/><\/p>\n<h3>tattoo<\/h3>\n<p>treatment over a tattoo with higher irradiance laser may cause pain as the dye absorbs the laser energy and gets hot.<\/p>\n<h3>the hair on the head<\/h3>\n<p>treatment of the head and neck with high irradiance laser may cause pain as the melanin in the fine superficial hair follicle absorbs a lot of the laser energy.<\/p>\n<h3>very dark skin<\/h3>\n<p>occasionally some people with very dark skin feel an unpleasant amount of heat.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>the bottom line on red light therapy<\/h2>\n<p>red light therapy is an alternative to traditional therapies, claiming to help improve skin, reduce acne, and acts as an anti-aging treatment. while there are before and after photos showing its effectiveness, there&#8217;s little research supporting any claims.<\/p>\n<p>there are benefits of the therapy, but there are also programs to add to any lifestyle plan that help you stay on track.<\/p>\n<p class=\"p1\">one of the products we like the most is <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. we love that there&#8217;s human coaching and personalized meal plans. it&#8217;s also nice to see a nutritionist-managed food database, exercise and meal tracking and a strong community with tons of men and women who&#8217;ve successfully lost weight.<\/p>\n<p class=\"p1\">also, the team behind noom is offering a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> to dietspotlight readers as a sign of confidence in their program.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | claims | benefits | effectiveness | side effects | cost | what users are saying | bottom line &hellip;<\/p>\n","protected":false},"author":29,"featured_media":514772,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[126],"tags":[],"acf":{"q_and_a":[{"question":"what is red light therapy?","answer":"<p>also known as low-level laser therapy or lllt, red light therapy is the use of a therapeutic tool that emits low-light red wavelengths. this type of therapy is used on a person\u2019s skin to help stimulate blood flow, encourage skin cells to regenerate, encourage collagen production, and other purposes.<\/p>\n"},{"question":"what are the side effects of red light therapy?","answer":"<p>light therapy or red light therapy, side effects may include skin irritation, rash, headache, burning, redness, headaches, and insomnia.<\/p>\n"},{"question":"how does red light therapy work?","answer":"<p>the mechanism by which red light therapy works is not precise, but studies suggest that it may be modestly effective in jump-starting the process of tissue recovery naturally through increased blood flow, collagen stimulation, and more.<\/p>\n"},{"question":"who discovered red light therapy?","answer":"<p>red light therapy was discovered by endre mester, a hungarian physician and surgeon, who founded the laser research center at the semmelweis medical university in budapest in 1974.<\/p>\n"},{"question":"what equipment is used for red light therapy?","answer":"<p>equipment used for red light therapy includes cold lasers for chiropractic, beds, pads, red laser devices, and led devices.<\/p>\n"},{"question":"how do i use red light therapy?","answer":"<p>you can use red light therapy according to the directions provided by the clinic or product manufacturer.<\/p>\n"},{"question":"is red light therapy painful?","answer":"<p>no, red light therapy is not painful because it does not produce heat, and the low-power red light wavelengths discharged through the skin can\u2019t be felt.<\/p>\n"},{"question":"does red light therapy work?","answer":"<p>there are limited studies showing the effectiveness of red light therapy.<\/p>\n"},{"question":"how long does it take for red light therapy to work?","answer":"<p>it is not an immediate miracle transformation that will occur overnight. it will provide you with ongoing improvements that you will begin to see in anywhere from 24 hours to 2 months, depending on the condition, its severity, and how regularly the light is used.<\/p>\n"},{"question":"is red light therapy fda approved?","answer":"<p>the therapy isn\u2019t what gets the approval; it&#8217;s the device that must go through the fda approval process. each manufactured device must prove that it works and is safe to use. so yes, red light therapy has been fda approved. but not all red light therapy devices have fda approval.<\/p>\n"},{"question":"can red light damage eyes?","answer":"<p>red light therapy is safer on the eyes than other lasers, proper eye protection should be worn while treatments are underway.<\/p>\n"},{"question":"can red light therapy help with bags under eye?","answer":"<p>some red light therapy devices claim to help reduce eye puffiness and dark circles under the eyes.<\/p>\n"},{"question":"does red light therapy work for weight loss?","answer":"<p>according to photomedicine and laser surgery, red light therapy could affect hunger, which reduces the intake of extra fat into the body. however, there is limited scientific evidence to support this claim.<\/p>\n"},{"question":"do dermatologists recommend red light therapy?","answer":"<p>according to the american academy of dermatology association, red light therapy is currently being investigated by dermatologists for its potential to help individuals with acne, rosacea, and wrinkles.<\/p>\n"},{"question":"do you wear clothes during red light therapy?","answer":"<p>the treatment area needs to be exposed during the red light therapy, meaning no clothes should be worn on that area.<\/p>\n"},{"question":"how long does it take for red light therapy to work?","answer":"<p>although results will depend on the user, benefits should be seen within 8-12 weeks of treatment sessions.<\/p>\n"},{"question":"what are the benefits of red light therapy?","answer":"<p>red light therapy has a variety of benefits, including rejuvenating the skin, promoting hair growth, relieving pain, accelerating the healing of sports injuries, reducing wrinkles, and more.<\/p>\n"},{"question":"how often should you do red light therapy?","answer":"<p>the frequency of your red light therapy sessions will depend on the specific treatment and your individual needs. generally, it is recommended that you receive two to three treatments per week for a period of four to eight weeks, with each session lasting between 8 and 15 minutes. if you are dealing with a chronic condition, then additional treatments may be necessary. it is important to consult a medical professional before beginning any red light therapy regimen.<\/p>\n"},{"question":"what are the potential risks of red light therapy?","answer":"<p>the risks of red light therapy are generally minimal, but some people may experience side effects such as eye damage, headaches, or skin irritation.<\/p>\n"},{"question":"can anyone use red light therapy?","answer":"<p>most people can use red light therapy, but it is essential to consult with a physician before starting the therapy, especially if you have any medical conditions or are pregnant.<\/p>\n"},{"question":"how much does red light therapy cost?","answer":"<p>the cost of red light therapy varies depending on where you receive your treatment. for example, some fitness centers, like planet fitness, may include the therapy with your membership, while clinics may charge a fee per session.<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":262,"user_firstname":"natalie","user_lastname":"rizzo","nickname":"natalie rizzo","user_nicename":"natalie-rizzo","display_name":"natalie rizzo, ms, rd","user_email":"natalie@dsl.com","user_url":"","user_registered":"2018-09-27 19:50:03","user_description":"natalie rizzo, ms, rd is a nyc-based registered dietitian, food and nutrition writer, national spokesperson and owner of nutrition \u0227 la natalie, a successful sports nutrition practice and blog. natalie writes for many national publications, such as prevention, nbc news, food network healthy eats and more. she has appeared in many tv segments and is frequently quoted as the nutrition expert in top tier national publications. natalie is very honored to have won the award for top food &amp; nutrition feature article in 2017 for \"decoding food label claims: the lowdown on package promises.\"","user_avatar":false},"external_user_reviews":[{"name":"patricia","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r18tm7dzr57zeq\/","review_text":"<p>&#8220;so far i&#8217;m a fan; easy to use, not heavy or cumbersome. can use this to pinpoint therapy in a particular location where i am having trouble spots. the light seems to be a decent quality make; you can almost feel a bit of warmth coming off of it, but at the same time it is not warm. i can&#8217;t describe it properly. it has an internal timer so it lights up for only 10 minutes at a time. i have a full light therapy mask but for days when i am not in the mood to break out the full treatment, i use this hand held one. i am finding the battery to be good so far and am overall quite happy with this.&#8221;<\/p>\n"},{"name":"nicole","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r2fzbu6ppa7fhm\/","review_text":"<p>&#8220;let me start by saying i never leave reviews but this little device has done wonders to my skin and my acne has vanished. it took about two weeks to see results, i used it 5x a week for 10 min. then decreased it to three times a week once i saw my acne disappear. i have oily skin and struggled with hormonal acne for years. i&#8217;ve done accutane 3 times and a bunch of creams. nothing worked and i felt hopeless. buy this if you have the same struggles.&#8221;<\/p>\n"},{"name":"john","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r34h2wv1h2u3m2\/","review_text":"<p>&#8220;i bought this to help with carpal tunnel. it was ineffective for me. (i did get relief and a cure by taking vitamin b6.) i let a friend of mine use my tendlite to try to get relief for his dupuytren&#8217;s contracture. it was ineffective.&#8221;<\/p>\n"}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"claims","element":"h2","element_number":"3"},{"name":"benefits ","element":"h2","element_number":"6"},{"name":"effectiveness ","element":"h2","element_number":"5"},{"name":"side effects","element":"h2","element_number":"10"},{"name":"cost","element":"h2","element_number":"9"},{"name":"what users are saying","element":"h2","element_number":"12"},{"name":"bottom line","element":"h2","element_number":"13"}],"delivery_method":"n\/a","product_website":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
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_name":"light therapy options, l.l.c.","parent_2022足球世界杯德国队分组
_website":"https:\/\/redlighttherapy.lighttherapyoptions.com","bbb_grade":"","bbb_url":"","price":"","amazon_url":"","youtube_video_id":"","gnc_url":""},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>red light therapy review - detailed review on this light treatment<\/title>\n<meta name=\"description\" content=\"does red light therapy work? find out all the facts on side effects, benefits &amp; devices. red light therapy reviews &amp; customer before &amp; afters.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/red-light-therapy-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"red light therapy review\" \/>\n<meta property=\"og:description\" content=\"does red light therapy work? 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