{"id":2956,"date":"2008-12-31t14:17:08","date_gmt":"2008-12-31t19:17:08","guid":{"rendered":"http:\/\/drcohenreview"},"modified":"2024-01-03t05:27:44","modified_gmt":"2024-01-03t10:27:44","slug":"dr-cohen-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/dr-cohen-review\/","title":{"rendered":"dr. cohen review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-customer-service\"><strong>customer service<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ingredients\"><strong>ingredients<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-does-it-work\"><strong>does it work?<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-results\"><strong>results<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits\"><strong>benefits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-directions\"><strong>directions<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cost\"><strong>cost<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-hormones\"><strong>hormones<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-diet\"><strong>diet<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-product-warnings\"><strong>product warnings<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-alternatives\"><strong>alternatives<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-reviews\"><strong>reviews<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>the dr. cohen diet plan is based on the theory that hormone imbalances are a major factor in obesity. the plan claims that &#8220;it helps you rapidly reduce fat and overall weight in a safe and healthy way, while firming muscles and toning and shaping the body!&#8221; however, the diet is &#8220;personalized&#8221; based on blood tests from every participant. the blood test must be done ($32), and the plan paid for ($249) prior to knowing what kind of diet each user may be required to follow. that&#8217;s a lot of cash and effort to put out before you can even get started.<\/p>\n<p>but, the results look impressive so our research team had a look at the plan and scoured reviews to put together all you need to know about the dr. cohen diet.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is the dr. cohen diet?<\/h2>\n<p>the dr. cohen diet, developed by dr. rami cohen, stands out as a weight loss approach rooted in his deep exploration of hormones&#8217; impact on obesity. this program takes a personalized approach by utilizing blood test results from each participant, tailoring the diet to individual needs through a specific selection of foods.<\/p>\n<p>dr. cohen&#8217;s investigation delved into the interplay of three key hormones: human growth hormone (hgh), which preserves muscle and breaks down fat; insulin, responsible for regulating blood and sugar levels; and serotonin, released in the brain to curb cravings, especially for starchy foods. the doctor&#8217;s findings revealed that imbalances in these hormones led to disruptions causing food cravings, weight gain, and obesity.<\/p>\n<p>upon analyzing blood test results, dr. cohen formulates unique programs for each client, overseeing and managing their personalized eating plan. this plan is designed to stimulate the three crucial hormones using specific food combinations and quantities, facilitating the body&#8217;s natural fat-burning process. importantly, the diet relies on everyday kitchen staples, eliminating the need for costly supplements or pills. furthermore, the program avoids artificial substances, drugs, or injections, relying on the body&#8217;s innate ability to naturally restore its chemical balance. it&#8217;s worth noting that these are the claims put forth by the dr. cohen diet program.<\/p>\n<h3>who is dr. rami cohen?<\/h3>\n<p>dr. rami cohen is a worldwide phenomenon today, owing to his very popular research on what hormones are involved in weight loss and obesity.<\/p>\n<ul>\n<li>he began his medical career as a cardiologist in south africa and later branched into obstetrics and gynecology.<\/li>\n<li>he specialized in infertility and led a top-rated research program called wits medical school\u2019s first test-tube program.<\/li>\n<li>this research program was carried out in the domain of vitro fertilization and went on for four years.<\/li>\n<li>it was a massive hit that made a lot of infertile couples very happy. the work was internationally recognized and appreciated because of its huge success.<\/li>\n<li>later, he developed a quick and effective\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/healthy-diets\/\" target=\"_blank\" rel=\"noopener noreferrer\">weight loss diet<\/a>\u00a0regimen thanks to his extensive research in weight loss and obesity. he continues to help countless people throughout the globe.<\/li>\n<li>his research on the different metabolic problems and obesity hormones involved weight loss and his in-depth knowledge of the area, which has drastically helped thousands of people change their lives.<\/li>\n<\/ul>\n<p>since the development of the dr. cohen diet, dr. rami cohen claims to have helped many people worldwide.<\/p>\n<p>he claims that by giving people all the necessary resources and equipping them with the vital information that they could need to lose weight, they will be on the right path to doing just that.<\/p>\n<p>he also claims that many people have successfully lost weight by following dr. cohen\u2019s diet and shed those extra pounds by stabilizing their\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/metabolism-weight-loss\/\" target=\"_blank\" rel=\"noopener noreferrer\">metabolism<\/a> and hormone levels. for more information, you can email info@1stpersonaldiet.com.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-customer-service\">customer service<\/div><h2>dr. cohen customer service contact information<\/h2>\n<ul>\n<li>contact form: http:\/\/1stpersonaldiet.com\/message-us\/<\/li>\n<li>email: info@1stpersonaldiet.com<\/li>\n<li>address: headquarters 140 gordon rd, pretoria, 0002, south africa phone: +27 83 445 2120<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ingredients\">ingredients<\/div><h2>dr. cohen diet plan ingredients<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/healthy-diet-foods-300x113.png\" alt=\"dr cohen diet ingredients\" width=\"741\" height=\"279\" \/><\/p>\n<p>some of the most standard foods included in dr. cohen\u2019s diet plan are:<\/p>\n<ul>\n<li>meats<\/li>\n<li>yogurt<\/li>\n<li>eggs<\/li>\n<li>chicken<\/li>\n<li>vegetables<\/li>\n<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/benefits-of-fish\/\" target=\"_blank\" rel=\"noopener noreferrer\">fish<\/a><\/li>\n<li>coffee<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-does-it-work\">does it work?<\/div><h2>does the dr. cohen diet work?<\/h2>\n<p>is dr. cohen\u2019s diet plan the best regimen you can follow to lose weight?<\/p>\n<p>dr. cohen\u2019s diet plan is quite restrictive, as it confines you to eat only a specific variety of foods and prohibits the consumption of others. it certainly has the potential to work for those people who don\u2019t mind the limited nature of this diet plan.<\/p>\n<p>also, this diet plan does not encourage or promote any exercise. moreover, there isn\u2019t much support for dieters who decide to follow this diet plan. the most fundamental concept of this diet is to restrict the amount of food you consume.<\/p>\n<p>however, you might find it useful to take a few supplements in addition to this program if you ever decide to practice it.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/offer-benefits-300x124.png\" alt=\"dr cohen diet benefits\" width=\"735\" height=\"304\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-results\">results<\/div><h2>cohen benefits and results<\/h2>\n<p>dr. cohen\u2019s diet plan is tailored to suit every individual\u2019s needs. no two people can have the same cohen diet plan.<\/p>\n<p>the first step in dr. cohen\u2019s diet plan is to get lab tests done. the initial lab test results lay down the path of the future diet plan that a person will have to implement.<\/p>\n<p>after a thorough evaluation of the lab results, a person is provided with a list of foods they need to consume and stick to follow this diet plan and make it work. although the food choices are quite restrictive in this diet plan, there is no fixed calorie count.<\/p>\n<p>dr. cohen\u2019s diet plan has been known to help several people across the globe.<\/p>\n<p>the benefits of this diet plan experienced by past clients are shared through various online reviews as follows:<\/p>\n<p>it limits your food intake to a prescribed list of foods, which ultimately reduces the daily consumption of calories. this can potentially help in significant weight loss.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits\">benefits<\/div><h2>some benefits of the dr. cohen diet include:<\/h2>\n<ul>\n<li>improved fertility<\/li>\n<li>no\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/16-ways-to-reduce-hunger\/\" target=\"_blank\" rel=\"noopener noreferrer\">hunger pangs<\/a>\u00a0or any other cravings<\/li>\n<li>a significant reduction in cholesterol levels<\/li>\n<li>enhanced well-being and overall health<\/li>\n<li>more accustomed to coping with tension and stress<\/li>\n<li>slows down the aging process<\/li>\n<li>enhanced skin elasticity<\/li>\n<li>reduces the appearance of cellulite on the body<\/li>\n<li>boosts vitality and energy levels<\/li>\n<li>increases muscle tone and firmness<\/li>\n<li>assists in a swift and massive weight loss<\/li>\n<\/ul>\n<p>it is important to note the fact that these benefits are the results that have been experienced by past clients and followers of this diet plan.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bionicgym_weightloss-300x200.jpg\" alt=\"dr cohen diet weight loss\" width=\"743\" height=\"495\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2>details on dr. cohen and weight loss<\/h2>\n<p>dr. cohen specialized in infertility and developed many research programs that went on to help many infertile couples. he has similarly helped several couples to conceive babies through artificial insemination.<\/p>\n<p>this was when he recognized the impacts that obesity could have on a human body, which further prompted him to do more investigations and research into obesity that eventually led him to develop a weight loss diet plan bearing his name.<\/p>\n<p>according to dr. cohen, obesity is a disease that is fueled by countless hormonal imbalances within the body. this is why it is essential to counter those abnormalities by undergoing a dramatic change in diet and reconstructing a new diet plan in the best way possible. he claims that this will eventually enable a person to lose weight.<\/p>\n<p>there are no foods particularly excluded from the cohen\u2019s diet per se, just that each must follow the specific diet plan assigned to him\/her based on the lab results.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-directions\">directions<\/div><h2>how to follow the dr. cohen diet<\/h2>\n<p>dr. cohen\u2019s\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/weight-loss-systems\/\" target=\"_blank\" rel=\"noopener noreferrer\">weight loss program<\/a>\u00a0is a quick way to lose weight healthily. the entire diet plan is based on\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/the-ultimate-guide-to-nutrition-and-a-balanced-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">balanced eating<\/a>.<\/p>\n<p>this diet does not support any supplements or pills but instead focuses entirely on rebalancing hormones in the body, ultimately reducing weight.<\/p>\n<p>first, you need to have blood tests done, which give an in-depth analysis of how your body is doing. after the lab results come in, dr. cohen assesses and monitors all the results personally and proposes a customized diet plan according to the person\u2019s needs.<\/p>\n<p>it must be noted that the diet plan is different for everyone, as no two people are alike, and everybody has different body types. once the clients receive their diet plans, they begin to implement them by eating healthy and, hopefully, losing weight.<\/p>\n<p>this balanced eating diet regimen also helps in tone the body by improving and firming muscle tone.<\/p>\n<p>clients are monitored throughout the process to check for positive results or side effects.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" style=\"font-size: 16px;\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/hammer-cost-1-300x300.jpg\" alt=\"dr cohen diet costs\" width=\"677\" height=\"677\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cost\">cost<\/div><h2>cost of the dr. cohen diet<\/h2>\n<p>to better understand the cost of the dr. cohen diet, you\u2019ll need to realize that there are parts of the diet plan.<\/p>\n<p>the steps include:<\/p>\n<ul>\n<li>blood test<\/li>\n<li>personalized meal plan (based on blood test results)<\/li>\n<li>the cost of dr. cohen\u2019s 1st personal diet is $279.<\/li>\n<li>you\u2019ll also pay $32 for the blood test.<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-hormones\">hormones<\/div><h2>the dr. cohen diet and hormones<\/h2>\n<p>hgh in the body is responsible for:<\/p>\n<ul>\n<li>balancing your blood pressure<\/li>\n<li>improving cholesterol levels<\/li>\n<li>boosting vitality, stamina, and energy<\/li>\n<li>assisting in fat breakdown<\/li>\n<li>the preservation and regeneration of the muscle tissues, organs, and body<\/li>\n<\/ul>\n<p>insulin and serotonin are the other hormones that govern the functioning and well-being of the body. so for obese or overweight people, there is a reduction in serotonin levels in the brain, whereas there is massive insulin resistance in the body.<\/p>\n<p>these are combined with a constant craving for food and binge eating, weight gain irrespective of how little you eat, constant tiredness, and low energy.<\/p>\n<p>after years of research, dr. cohen\u2019s diet hits the obesity problem right in the gut by rebalancing hormonal imbalances through healthy eating. this helps in getting rid of the extra fat and weight.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/diet-supplement-reviews-300x151.jpg\" alt=\"dr cohen diet\" width=\"745\" height=\"375\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-diet\">diet<\/div><h2>is dr. cohen diet regimen meant for you?<\/h2>\n<p>before committing to starting this intensive diet regimen, you must consider that it is not an easy thing to take on. most people find this diet plan quite challenging, due to its restrictive nature of the prescribed list of foods.<\/p>\n<p>the diet regimen is pretty stringent and only allows for the consumption of certain fruits, lean meats, and vegetables. you will also be required to completely avoid refined sugars, milk, alcohol, and bread from your diet.<\/p>\n<p>however, one bonus of this diet is that it doesn\u2019t require excessive strenuous exercise.<\/p>\n<p>one recommendation given by dr. cohen is that if you are into exercising at present and taking on this diet as a weight loss measure, continue doing it! if, on the other hand, you do not exercise, don\u2019t start doing it now! it is crucial to cut back on exercising while taking on this diet because it is pretty intensive in itself.<\/p>\n<p>however, as you start to lose weight, you\u2019ll start feeling more energetic, after which you can start adding in more physical activities to your daily schedule. this is good news for those who find it difficult to exercise or indulge in physical activities a lot due to fatigue and low energy.<\/p>\n<p>what\u2019s indisputable is that everybody responds differently to this diet regimen due to different body types. it is important to go at your own pace, and take your comfort level into account before resorting to extremely taxing workouts during this diet regimen.<\/p>\n<p>therefore, it becomes imperative to ascertain how to go about the diet regimen. the popular belief is to go by the online recommendations, but according to dr. cohen, that\u2019s the worst thing you can do when it comes to taking up his diet plan.<\/p>\n<p>judge how your body responds to dr. cohen\u2019s diet plan and react accordingly. do not push yourself if you experience side effects or discomfort. consult a doctor if you experience discomfort or side effects.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>potential dr. cohen side effects<\/h2>\n<p>there are certain side effects that have been recorded by clients who have used or undergone dr. cohen\u2019s diet regimen.<\/p>\n<p>some potential side effects include:<\/p>\n<ul>\n<li>headache<\/li>\n<li>irritability<\/li>\n<li>constipation<\/li>\n<li>tingly sensations<\/li>\n<\/ul>\n<p>these side effects are not experienced by all the customers who go through this diet, and if they do, they are temporary.<\/p>\n<p>most customers are quite satisfied with the plan and have lost an average of 10 pounds!<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/warnings-300x169.png\" alt=\"dr cohen diet-warnings\" width=\"722\" height=\"407\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-product-warnings\">product warnings<\/div><h2>cohen product warnings<\/h2>\n<p>the most important thing that you should be aware of is imitations when it comes to dr. cohen\u2019s products.<\/p>\n<p>like all good things out there, countless people have tried to copy dr. cohen\u2019s diet plan, but it is not possible to come up with something similar without the necessary research and years of investigations involved. it becomes crucial to be very careful of such imitations that claim their product is similar to dr. cohen\u2019s program.<\/p>\n<p>you should not take a chance on your health with imitations!<\/p>\n<p>also, you should be aware that this diet is not fit for:<\/p>\n<ul>\n<li>strict vegetarians\/vegans<\/li>\n<li>pregnant women<\/li>\n<li>lactating or breastfeeding women<\/li>\n<li>people who have a heart condition<\/li>\n<li>people over 64 and under 18 years of age<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-alternatives\">alternatives<\/div><h2>cohen alternatives<\/h2>\n<p>the best alternative to dr. cohen\u2019s diet plan can perhaps be the most traditional methods \u2013 eat right, sleep longer, and exercise regularly.<\/p>\n<p>following a healthy lifestyle is the best alternative to dr. cohen\u2019s diet.<\/p>\n<p>if you naturally eat right as a part of your daily food diet regimen, there would be no need to follow a diet plan of any sort at all!<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-reviews\">reviews<\/div><h2>cohen diet reviews<\/h2>\n<p>there have been positive and negative reviews from the customers who have undergone dr. cohen\u2019s diet.<\/p>\n<p>many have found this diet regimen to be on point, while others have not found the product very satisfactory to suit their needs.<\/p>\n<p>overall, the reviews presented online indicate happy customers who have witnessed a change in their lifestyle and body type after taking on this diet regimen.<\/p>\n<p>however, it is also true that there have been scams and imitations reported by people who have been defrauded to use duplicate products and diet plans.<\/p>\n<p>given all the positive reviews of this diet plan in addition to a few negative ones, would you try this diet?<\/p>\n<p>would you take up the risk of it not working versus you losing those extra pounds?<\/p>\n<p>is dr. cohen\u2019s diet your passport to losing those extra pounds?<\/p>\n<p>would you give it a shot or pass it off?<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-bottom-line\">bottom line<\/div><h2>the bottom line on the dr. cohen personal diet<\/h2>\n<p>is dr. cohen\u2019s 1st personal diet the next best thing for weight loss?<\/p>\n<p>it has the potential to work for people who are able to follow the restrictive guidelines they are provided. however, the plan does not encourage exercise, but that&#8217;s a given if you want to enhance weight loss results.<\/p>\n<p>if it was easy for people to lose weight by restricting the amount of food they consume, diets would not be a growth market. some dieters may want to consider dietary support in conjunction with this program if they decide to use it.<\/p>\n<p>one of the best products we\u2019ve seen is <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. the program uses one-of-a-kind technology and support to provide real human coaching, personalized meal plans based on your likes and dislikes, and much more.<\/p>\n<p>the makers of noom are are so confident in the efficacy of their product they are offering new customers a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | customer service | ingredients | does it work? | results | benefits | weight loss | directions | &hellip;<\/p>\n","protected":false},"author":29,"featured_media":57899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97],"tags":[],"acf":{"external_user_reviews":false,"q_and_a":[{"question":"what is the dr. cohen diet?","answer":"<p>the dr. cohen diet is a weight loss program developed by dr. rami cohen, based on his research into the role of hormones in obesity. the diet is personalized based on blood tests from every participant and involves consuming a specific list of foods.<\/p>\n"},{"question":"who is dr. rami cohen?","answer":"<p>dr. rami cohen is a worldwide phenomenon known for his popular research on what hormones are involved in weight loss and obesity. he is a cardiologist who later branched into obstetrics and gynecology and specialized in infertility.<\/p>\n"},{"question":"is dr. cohen\u2019s diet plan the best regimen you can follow to lose weight?","answer":"<p>dr. cohen\u2019s diet plan is quite restrictive, and it confines you to eat only a specific variety of foods and prohibits the consumption of others. it certainly has the potential to work for those people who don\u2019t mind the limited nature of this diet plan. however, there isn\u2019t much support for dieters who decide to follow this diet plan, and it does not encourage or promote any exercise.<\/p>\n"},{"question":"what are the ingredients in dr. cohen\u2019s diet?","answer":"<p>for the highest success level you should stick to the diet plan created for you. some of the common foods in the diet plan are yogurt, meats, vegetables, eggs, and chicken.<\/p>\n"},{"question":"what is the first step in dr. cohen\u2019s diet plan?","answer":"<p>the first step in dr. cohen\u2019s diet plan is to get lab tests done. the initial lab test results lay down the path of the future diet plan that a person will have to implement. after a thorough evaluation of the lab results, a person is provided with a list of foods they need to consume and stick to follow this diet plan and make it work.<\/p>\n"},{"question":"are there any benefits of following dr. cohen\u2019s diet plan?","answer":"<p>yes, some benefits of the dr. cohen diet include improved fertility, no hunger pangs or any other cravings, a significant reduction in cholesterol levels, enhanced well-being and overall health, more accustomed to coping with tension and stress, slows down the aging process, enhanced skin elasticity, reduces the appearance of cellulite on the body, boosts vitality and energy levels, increases muscle tone and firmness, and assists in a swift and massive weight loss.<\/p>\n"},{"question":"what are the side effects of dr. cohen\u2019s diet?","answer":"<p>some potential side effects include headache, irritability, constipation, and tingly sensations. these side effects are not experienced by all the customers who go through this diet, and if they do, they are temporary.<\/p>\n"},{"question":"what is the price of dr. cohen\u2019s diet?","answer":"<p>the complete program will cost you $249.00 and this will cover the cost of your diet plan. you\u2019ll pay $32 for the blood test and its analysis at the center.<\/p>\n"},{"question":"where can i buy dr. cohen\u2019s diet?","answer":"<p>you would first need to find the nearest clinic near you, so you can speak with a specialist. then pay for your program and get the process started. you can find a clinic near you on their website http:\/\/1stpersonaldiet.com\/international-contacts\/.<\/p>\n"},{"question":"how should i take dr. cohen\u2019s diet?","answer":"<p>the program suggests that you eat your pre-planned diet as directed by your specialist. it is usually 3 meals a day with snacks in between and not eating after a certain hour of the day.<\/p>\n"},{"question":"how can i contact dr. cohen's customer service?","answer":"<p>dr. cohen&#8217;s customer service can be contacted through their website&#8217;s contact form or by email at info@1stpersonaldiet.com. they are located in pretoria, south africa, and can also be reached by phone at +27 83 445 2120.<\/p>\n<ul>\n<li>address: headquarters 140 gordon rd, pretoria, 0002, south africa phone: +27 83 445 2120<\/li>\n<li>contact form http:\/\/1stpersonaldiet.com\/message-us\/<\/li>\n<\/ul>\n"},{"question":"can i return dr. cohen\u2019s diet?","answer":"<p>returns will be processed at the clinic you choose to sign up at.<\/p>\n"},{"question":"what are the most common complaints about dr. cohen\u2019s diet?","answer":"<p>the only minor complaint is that it takes about a week to get used to the new regimen of eating.<\/p>\n"},{"question":"do i need to exercise while on the dr. cohen\u2019s diet?","answer":"<p>yes, exercise is a key component of any diet plan. in dr. cohen&#8217;s diet, it is recommended to do at least 150 minutes of moderate-intensity activity per week and resistance training twice per week in order to benefit from the effects of the diet for weight loss. exercise helps with weight loss through burning calories and preserving lean muscle mass, which will help your metabolism stay active even when you are not eating or exercising regularly. additionally, regular physical activity can help reduce stress levels and improve overall mental health.<\/p>\n"},{"question":"does the dr. cohen diet work?","answer":"<p>the effectiveness of the dr. cohen diet varies from person to person. while some people have reported significant weight loss, the diet is quite restrictive and doesn&#8217;t encourage exercise.<\/p>\n"},{"question":"how does the dr. cohen diet work?","answer":"<p>the dr. cohen diet works by restricting the amount and types of food consumed based on a personalized diet plan developed from individual blood tests.<\/p>\n"},{"question":"does the dr. cohen diet include exercise?","answer":"<p>the dr. cohen diet does not promote or encourage exercise as part of the weight loss program.<\/p>\n"},{"question":"how is the dr. cohen diet personalized?","answer":"<p>the dr. cohen diet is personalized based on the individual&#8217;s blood test results, which determine the specific diet plan to follow.<\/p>\n"},{"question":"is the dr. cohen diet affordable?","answer":"<p>the dr. cohen diet requires a $32 blood test and a $279 payment for the personalized diet plan, which can be expensive for some people.<\/p>\n"},{"question":"can anyone follow the dr. cohen diet?","answer":"<p>anyone can follow the dr. cohen diet, but it is recommended to consult with a physician before starting any new diet or exercise program.<\/p>\n"},{"question":"what is dr. cohen's view on obesity?","answer":"<p>dr. cohen views obesity as a disease caused by hormonal imbalances, and he believes that significant dietary changes are necessary to counter these abnormalities.<\/p>\n"}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"customer service","element":"h2","element_number":"2"},{"name":"ingredients","element":"h2","element_number":"3"},{"name":"does it work?","element":"h2","element_number":"4"},{"name":"results","element":"h2","element_number":"5"},{"name":"benefits","element":"h2","element_number":"6"},{"name":"weight loss","element":"h2","element_number":"7"},{"name":"directions","element":"h2","element_number":"8"},{"name":"cost","element":"h2","element_number":"9"},{"name":"hormones","element":"h2","element_number":"10"},{"name":"diet","element":"h2","element_number":"11"},{"name":"side effects","element":"h2","element_number":"12"},{"name":"product warnings","element":"h2","element_number":"13"},{"name":"alternatives","element":"h2","element_number":"14"},{"name":"reviews","element":"h2","element_number":"15"},{"name":"bottom line","element":"h2","element_number":"16"}],"price":"","delivery_method":"n\/a","product_website":"http:\/\/1stpersonaldiet.com\/","amazon_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":2232,"post_author":"29","post_date":"2008-12-12 12:14:22","post_date_gmt":"2008-12-12 17:14:22","post_content":"there aren't many diet products on the market that are more recognizable than beachbody. the 2022足球世界杯德国队分组
 makes a number of claims related to improved health and fitness with the use of their products. however, most of the products lack appropriate clinical research, and we tend to be skeptical of mlm companies like beachbody.\r\n\r\nwe asked our research team to help out. they looked into the products and plans available, including reports of side effects and any applicable clinical studies. we then summarized that information to present you with the bottom line on beachbody.\r\n<h2>what is beachbody?<\/h2>\r\nbeachbody is a multi-level marketing (mlm) 2022足球世界杯德国队分组
 specializing in health and wellness products, supplements and simple eating.\r\n\r\nbeachbody is the 2022足球世界杯德国队分组
 behind the popular and successful workout programs:\r\n<ul>\r\n \t<li><a href=\"\/insanity-review\/\">insanity<\/a><\/li>\r\n \t<li><a href=\"\/p90x-review\/\">p90x<\/a><\/li>\r\n \t<li><a href=\"\/80-day-obsession-review\/\">80 day obsession<\/a><\/li>\r\n \t<li><a href=\"\/body-beast-review\/\">body beast<\/a><\/li>\r\n \t<li><a href=\"\/shift-shop-review\/\">shift shop<\/a><\/li>\r\n<\/ul>\r\naside from the workout programs, beachbody also offers a line of performance supplements, including:\r\n<ul>\r\n \t<li>energize<\/li>\r\n \t<li>hydrate<\/li>\r\n \t<li>recover<\/li>\r\n \t<li>recharge<\/li>\r\n \t<li><a href=\"\/shakeology-review\/\">shakeology<\/a><\/li>\r\n<\/ul>\r\neach one is uniquely created depending on what you want to achieve.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/man-plank-exercise.png\" alt=\"what is beachbody?\" width=\"945\" height=\"570\" \/>\r\n\r\nwhether you are looking for better performance in the gym or just want to sculpt your muscles with better recovery, there are a few ways you can use beachbody\u2019s product line to enhance your performance.\r\n\r\npart of working out with beachbody is that you can customize your routine with their products.\r\n\r\nthey offer several ways for you to set up goals and then select the right line of products to help you achieve whatever you want to do.\r\n\r\nyou can choose to tone, lose weight, improve performance and recovery, or build muscle, but what does the research have to say about some of the ingredients in beachbody products?\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5421981\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of exercise science<\/a>:\u00a0<\/em>the consumption of casein protein alongside exercise may not improve performance.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6212987\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>:\u00a0<\/em>bcaas were found to help ease muscle soreness after exercise.<\/li>\r\n \t<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12701815\/\" target=\"_blank\" rel=\"noopener noreferrer\">molecular and cellular biology<\/a>:\u00a0<\/em>creatine supplementation may be able to improve exercise performance, particularly while doing high-intensity workouts.<\/li>\r\n<\/ul>\r\n<h2>beachbody - the 2022足球世界杯德国队分组
<\/h2>\r\nbeachbody started in 1998 as a way to teach people about working out, what to do to get the body you want, and how to succeed in other fitness goals.\r\n\r\nyou can tell that the 2022足球世界杯德国队分组
 takes fitness to a higher level as they develop formulas made for people trying to improve.\r\n\r\nalso, beachbody is part of the athletic community already. athletes have provided their success stories of how it has helped them stay hydrated and energized throughout any workout.\r\n\r\nthe beachbody line was created to answer every fitness need that an athlete may have while training for important competitions and events like the ironman series.\r\n\r\nbeachbody was founded in 1998 and has over 23 million customers. the 2022足球世界杯德国队分组
 has expanded in recent years to include several different weight loss, fitness, and performance products.\r\n\r\nthey are constantly growing and looking for ways to help customers live a complete and healthy life.\r\n\r\none of the great things about the 2022足球世界杯德国队分组
 is the community. they have an online beachbody coach network that helps others who want to improve their fitness.\r\n\r\nthe network of coaches helps keep you motivated and achieve your fitness goals.\r\n\r\nbeachbody has been accredited by the better business bureau since february 20, 2002 with an \"a+\" <a href=\"https:\/\/www.bbb.org\/us\/ca\/santa-monica\/profile\/exercise-programs\/beachbody-llc-1216-13147181\" target=\"_blank\" rel=\"noopener\">bbb<\/a> rating. beachbody's other popular products include shakeology, portion fix, beachbody performance stack, 2b mindset challenge pack, job 1\u2122, 645\u2122, let\u2019s get up!\u2122, beachbody collagen boost, focused energy bevvy\u2122, barre blend total-solution packs, hydrate, recharge, and orange whey recover.\r\n<h2>beachbody ingredients<\/h2>\r\neach product has different ingredients that fit your fitness and health goals.\r\n\r\nperhaps you are looking for more energy, or maybe you want to grow more muscle and recover from intense workouts.\r\n\r\nyour goals will not change, but what beachbody offers will.\r\n\r\nthe 2022足球世界杯德国队分组
 uses some natural ingredients shown to work and produce results.\r\n\r\nsome of the ingredients used in beachbody products include:\r\n<h3>beta-alanine<\/h3>\r\nbeta-alanine is an amino acid that helps move lactic acid within the body.\r\n\r\nbeta-alanine results from the synthesis of carnosine; a small molecule made from histidine and beta-alanine.\r\n\r\ncarnosine works as an enabled agent that makes sure your muscles have an optimal ph range. this delays muscle fatigue.\r\n\r\none study published in\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3374095\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>amino acids<\/em><\/a> found that this amino acid can also improve exercise performance.\r\n<h3>caffeine<\/h3>\r\nas a stimulant, the low amounts of caffeine help to stimulate you before a workout so that you can reduce fatigue and keep going when you need to pump harder.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/strong-coffee-caffeine.png\" alt=\"beachbody ingredients\" width=\"1089\" height=\"612\" \/>\r\n\r\naccording to the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3114783\" target=\"_blank\" rel=\"noopener noreferrer\"><em>psychopharmacology<\/em><\/a>, caffeine also works to stabilize your mood and maintain focus when used in low-dose amounts.\r\n\r\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5445139\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>frontiers in psychiatry<\/em> <\/a>also claims that when taken in such low amounts, caffeine is considered safe for most to use.\r\n<h3>quercetin<\/h3>\r\nthis is a plant-based nutrient that is a powerful energy enhancement. it also has a few anti-histamine and anti-inflammatory properties, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk299055\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>antioxidants in sports nutrition<\/em><\/a>.\r\n<h3>sodium-hydration blend<\/h3>\r\nthis is a new formula created by beachbody using sodium, potassium, magnesium, and calcium.\r\n\r\ntogether, these minerals maintain the body\u2019s fluid balance while you work out.\r\n\r\nyou get a nutritional boost and increased energy at the same time.\r\n<h3>pomegranate extract<\/h3>\r\nthis is a powerful herbal extract that is rich in ellagitannin. you get a faster muscle recovery, while also reducing muscle soreness and improving your strength.\r\n\r\naccording to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23573120\" target=\"_blank\" rel=\"noopener noreferrer\"><em>evidence-based complementary and alternative medicine<\/em><\/a>, pomegranate extract has also anti-inflammatory properties.\r\n<h3>time-released protein<\/h3>\r\nthis amino acid formula results in muscle growth and recovery. according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11158939\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of physiology: endocrinology and metabolism<\/em><\/a>, casein is one of the best forms of a time-release protein.\r\n<h3>anthocyanin<\/h3>\r\naccording to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4336991\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of preventive medicine<\/em><\/a>, studies have shown that anthocyanin or tart cherry has been known to reduce muscle recovery time and decrease soreness after intense workouts.\r\n\r\nif you are constantly ripping muscles and testing your strength, then this is good to have for repairing your body. also, it can help reduce the risk of some diseases.\r\n<h3>micellar casein protein<\/h3>\r\nthese canals help enhance recovery overnight by promoting new muscle growth and reducing the amount of muscle breakdown after an intense workout.\r\n<h3>branch chain amino acids (bcaas)<\/h3>\r\nthese amino acids come together to provide an essential formula for protein. you can feed your muscles and promote muscle synthesis at the same time. these amino acids are important for rebuilding your body.\r\n<h3>creatine<\/h3>\r\nsome people like a blended formula, but why change what works best?\r\n\r\ncreatine has been used by bodybuilders and athletes for many years.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/cocoa-powder-extract-chocolate.jpeg\" alt=\"beachbody ingredients\" width=\"1125\" height=\"750\" \/>\r\n\r\nthis one blend can boost muscle strength, power, and performance in one serving. creatine monohydrate is one of the better ingredients to add to your fitness regimen.\r\n\r\nbeachbody does a good job of providing the ingredients and warnings for all of its products online.\r\n\r\nyou can read the ingredients and see the label with nutritional facts on the website.\r\n<h2>beachbody side effects<\/h2>\r\nwhile no one wants to experience side effects besides muscle gain and weight loss; there's always the chance that some will experience side effects.\r\n\r\n<strong>some potential side effects include:<\/strong>\r\n<ul>\r\n \t<li>headaches<\/li>\r\n \t<li>muscle cramps<\/li>\r\n \t<li>sweating<\/li>\r\n \t<li>upset stomach<\/li>\r\n \t<li>diarrhea<\/li>\r\n \t<li>gas<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>dizziness<\/li>\r\n \t<li>itchiness<\/li>\r\n \t<li>frequent trips to the bathroom<\/li>\r\n<\/ul>\r\nit's always best to contact your doctor before starting any new fitness routine.\r\n<h2>claimed beachbody benefits<\/h2>\r\nso how is beachbody different than all of the other programs out there?\r\n\r\nfor one, the brand is unified in its approach to fitness and overall health.\r\n\r\nsome benefits of beachbody programs and supplements include:\r\n<ul>\r\n \t<li>weight loss<\/li>\r\n \t<li>increased energy<\/li>\r\n \t<li>reduced fatigue<\/li>\r\n \t<li>improved performance<\/li>\r\n \t<li>muscle growth<\/li>\r\n \t<li>improved recovery<\/li>\r\n<\/ul>\r\n<h2>does beachbody work?<\/h2>\r\naside from seeing beachbody transformation pictures, there's a chance product from beachbody will work.\r\n\r\nmany customers report that beachbody works so well for training. they take the supplement every day and use it to boost their stats whenever they start to lift again.\r\n\r\nyou can see the difference in your workouts before and after, as you just get that energized feeling when you are taking beachbody supplements.\r\n<h2>where to buy beachbody - what does beachbody cost?<\/h2>\r\nyou can purchase beachbody online at www.beachbody.com. all the products are available to buy together or separately. you can also visit a local distributor or affiliate member. prices will vary for exercise programs, nutritional products, and gear.\r\n\r\nwhen purchased together, you can save the most and pay $199.95 for all four in the \u201cadvanced performance stack.\u201d\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/pay-the-price-cost.jpg\" alt=\"where to buy beachbody - what does beachbody cost?\" width=\"960\" height=\"635\" \/>\r\n\r\npurchasing separately may be costly if you want to create a program, but you can also choose to go with a customized plan that beachbody prepares for you. some of these are $49.95 or $109.95 if including two or more beachbody performance products.\r\n\r\nin general, beachbody products range in price from about $140 to $250 for workout programs, meal ideas, and coaching.\r\n\r\n<strong>august 2019 update:<\/strong> beachbody and many other health and wellness companies selling goods, has been called out for using deceptive billing practices. the 2022足球世界杯德国队分组
 \"has agreed to change its website and sales practices to better protect consumers,\" according to the <a href=\"https:\/\/www.bbb.org\/us\/ca\/santa-monica\/profile\/exercise-programs\/beachbody-llc-1216-13147181\/details#government-action\" rel=\"noopener noreferrer\">better business bureau (bbb)<\/a>.\r\n<h2>directions for taking (using) beachbody products<\/h2>\r\ndepending on how you want to work out and which products you select, you will likely take most of the performance products around when you plan to exercise.\r\n\r\nthese are designed to enhance what you are doing at the gym. energize is a great pre-workout supplement because it gets you focused and flush with energy to take on even the most challenging workouts.\r\n\r\nhydrate has a different approach and works better as a drink you keep by your side during intense workouts. it can replenish your electrolytes and increase energy for when you are feeling too tired for the next rep.\r\n\r\nif you are looking for more of a muscle recovery option, you can take beachbody recharge and beachbody recover to help grow muscles and feed them with different protein formulas.\r\n<h2>beachbody and weight loss<\/h2>\r\nmost people are looking to lose weight when they start a supplementation program. if you are working out and exercising every day, then beachbody should help you increase your metabolic rate and promote muscle growth. both of these help you burn calories and lose fat. many of the products under beachbody are for replacing meals as well. for example, you can use shakeology to replace a meal and energize your workout.\r\n\r\nif you want to lose weight faster, beachbody suggests that you create a customized supplementation program that has more than one performance-enhancing product. there are four training formulas included with the advanced performance stack. you can use this to increase your energy before workouts and increase the body\u2019s energy, so you perform at the highest level in the gym.\r\n\r\nexercise and diet are essential to use beachbody products successfully. without a daily routine, you will not benefit from a higher metabolic rate and increased energy levels. most trainers currently taking beachbody are working towards sculpting their physique each day. if you are up for the challenge, then you should create a customized supplementation program with beachbody, too!\r\n<h2>beachbody lawsuits?<\/h2>\r\na search of dockets and filings on justia lists 64 case filings. of those, many are cases filed by beachbody against persons and businesses for copyright infringement. however, there are quite a few filed against the 2022足球世界杯德国队分组
:\r\n<ul>\r\n \t<li><strong>november 11, 2016:<\/strong> rothschild broadcast distribution systems, llc v. beachbody, llc for patent infringement<\/li>\r\n \t<li><strong>april 19, 2016:<\/strong> yackery v. beachbody, llc for diversity-product liability<\/li>\r\n \t<li><strong>march 10, 2015:<\/strong> qommerce systems, llc v. beachbody, llc for patent infringement<\/li>\r\n \t<li><strong>september 1, 2020:\u00a0<\/strong>heather w. carbone, et al. v. beachbody llc for disclosing personal information to third parties without consent<\/li>\r\n<\/ul>\r\nthere are many more lawsuits of the same nature filed over the years.\r\n\r\nin august of 2017, beachbody settled a lawsuit about unauthorized credit card charges. the 2022足球世界杯德国队分组
 agreed to pay $3.6 million ($1 million of given to nutrition and community programs as restitution).\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lawsuits.jpg\" alt=\"beachbody lawsuits?\" width=\"960\" height=\"720\" \/>\r\n\r\naccording to <a href=\"http:\/\/labusinessjournal.com\/news\/2017\/aug\/29\/beachbody-agrees-pay-36-million-settle-case-over-a\/\" rel=\"noopener noreferrer\">the los angeles business journal<\/a>, the city of los angeles received the remainder of the money. \"the judgment also requires beachbody to reform its practices, including getting customers\u2019 consent \u2013 through a separate checkbox \u2013 for subscription renewals, clearly disclosing the renewal terms, sending reminders of upcoming renewals, and allowing customers to cancel their orders.\"\r\n<h2>beachbody and making money with mlm<\/h2>\r\nthe beachbody program is designed around principles of diet and exercise that have helped many people experience weight loss and overall fitness success. beachbody offers specific diet plans geared toward assisting many people to lose weight. this is also a multi-level marketing (mlm) program, which is why it's so common to find advertisements on facebook and other social media sites.\r\n<h3>what is mlm?<\/h3>\r\nmlm marketing relies on customers to become salespeople. it's a pyramid setup: for each person that joins a specific team and begins the network marketing process, the person at the top of the \"pyramid\" gains another salesperson who is helping them reach their goal. beachbody focuses on adding \"coaches\" to the team to get their friends and family members through their network marketing efforts.\r\n<h3>how does beachbody mlm work?<\/h3>\r\nin multi-level marketing, the individual at the top of the pyramid receives a commission for everything sold by the people beneath them. many items are marked up significantly in price to make it possible for the entire pyramid to make the profits that they want from the process.\r\n\r\nan individual coach will sell to their clients, receiving a percentage of whatever they buy. then, each person above them also receives a certain percentage of the amount. the person at the top of the pyramid is positioned to continue to receive passive income from the process. in contrast, individuals lower on the pyramid must continue to add new members to profit regularly.\r\n<h2>the bottom line on beachbody<\/h2>\r\nso, is beachbody worth a go? anyone can see that the 2022足球世界杯德国队分组
 has stood the test of time and they certainly offer many dvds and even the streaming service, beachbody on demand. we also like that beachbody offers community support and programs for all fitness levels; not just those in better health.\r\n\r\nif you need to shed those extra pounds, our research points in the direction of lifestyle changes. we also support using a clinically-proven weight-loss program \u2013 to give you that extra push.\r\n\r\namong the best programs we\u2019ve seen this year is one called [promoted_product_link]. this one of a kind program works with human coaching (one-on-one), personalized meal plans, exercise tracking, food logging and more. we also find it amazing that dieters are seeing, and sharing, fantastic results.\r\n\r\nto boot, the producers of [promoted_product_name] are so confident in the program that they\u2019re offering a [promoted_product_offer_link], a positive sign.","post_title":"beachbody review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"beachbody-review","to_ping":"","pinged":"","post_modified":"2023-03-28 05:31:21","post_modified_gmt":"2023-03-28 09:31:21","post_content_filtered":"","post_parent":0,"guid":"http:\/\/beachbodyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"20","filter":"raw"}},{"product":{"id":572355,"post_author":"29","post_date":"2021-07-19 11:01:43","post_date_gmt":"2021-07-19 15:01:43","post_content":"with 200 mg of caffeine, biotin, and only 10 calories, the alani nu energy drink claims to provide users with good energy without fillers commonly found in other drinks. the brand claims each drink was made with wellness in mind - but is that true? what other ingredients are in this blend, and can they really boost energy?\r\n\r\nin order to find out the answers to these questions and more, our team dug in deep into the alani nu energy drink, investigating the formula research, customer testimonials, claims, benefits, and potential benefits. if you want to learn more about this drink from alani nu, make sure to keep reading to the bottom line!\r\n<h2>what is alani nu energy drink?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-alani-nu-energy-drink.jpg\" alt=\"what is alani nu energy drink\" width=\"1000\" height=\"667\" \/>\r\n\r\nalani nu energy drink is a sugar-free and gluten-free drink that provides ten calories in every can. the drink claims it enhances endurance performance, energizes the consumer, and helps with weight reduction.\r\n\r\nthe various ingredients used in developing the product have been well handpicked. according to alani nu, handpicking is considered to produce a safe product.\r\n\r\nthe ingredients principally contribute to the benefits drawn from the product. additionally, the product exists in the following flavors tropsicle, witch\u2019s brew, mimosa, hawaiian shaved ice, watermelon wave, breezeberry, cosmic stardust, cherry slush, blue slush, electric tie-dye, trippy hippie, berry pop, and arctic white.\r\n\r\nbefore delving deeper into alani nu energy drink, let\u2019s see what some of the research has to say about the product\u2019s ingredients:\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7019700\/\" target=\"_blank\" rel=\"noopener\"><i>nutrients<\/i><\/a>: b vitamins in the product help with the metabolism of proteins, carbohydrates, and fats in the body. this ensures that calories in the body are effectively converted to energy<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5756564\/\" target=\"_blank\" rel=\"noopener\"><i>applied microbiology and biotechnology<\/i><\/a>: erythritol used as a sweetener in the drink as a substitute for sugar supports the no sugar characteristic of the drink. erythritol provides six calories.<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27457068\/\" target=\"_blank\" rel=\"noopener\"><i>archives of pharmacal research<\/i><\/a>: caffeine increases the release of catecholamines. they include epinephrine and norepinephrine that increase the rate of metabolism to provide energy.<\/li>\r\n<\/ul>\r\n<h2>who makes alani nu energy drink?<\/h2>\r\nkaty hearn, an entrepreneur and fitness enthusiast, established the alani nu supplement brand in 2018, launching its line of energy drinks. the brand, under alani nutrition llc, distinguishes itself with a commitment to safety and quality, boasting a good manufacturing practices (gmp) certification. this certification underscores their dedication to using safe and high-quality ingredients in their products.\r\n\r\nhowever, alani nu's reputation in customer service and satisfaction paints a mixed picture. the better business bureau (bbb) currently assigns alani nutrition llc a rating of \u201cc-\u201d. this rating reflects an average customer review score of 1.55 out of 5 stars, based on 22 customer reviews. over the last three years, the 2022足球世界杯德国队分组
 has addressed and closed 21 complaints, with 4 of these occurring in the past year. this aspect of customer feedback indicates an area where alani nu could potentially improve to match its commitment to product quality.\r\n<h3>alani nu energy drink customer service<\/h3>\r\nthe alani nu customer service department can be contacted via email at contact@alaninu.com. their mailing address is 7201 intermodal dr. ste a louisville, ky 40258. you can also try calling 502-689-5926.\r\n\r\nadditionally, individuals may be able to contact the 2022足球世界杯德国队分组
 through facebook, instagram, or twitter. more information about the 2022足球世界杯德国队分组
 and its supplements may also be answered on the faq section of its official website.\r\n<h3>other products from the makers of alani nu energy drink<\/h3>\r\naside from the alani nu energy drink, alani nu also makes pre-workout supplements, bcaas, and protein bars. some of these products include:\r\n<ul>\r\n \t<li>alani coffee<\/li>\r\n \t<li>pre-workout<\/li>\r\n \t<li>creatine<\/li>\r\n \t<li>whey protein<\/li>\r\n \t<li>fit shake<\/li>\r\n \t<li>plant protein<\/li>\r\n \t<li>collagen peptides<\/li>\r\n \t<li>balance<\/li>\r\n \t<li>super greens<\/li>\r\n \t<li>bcaas<\/li>\r\n \t<li>fat burner<\/li>\r\n \t<li>clothing<\/li>\r\n \t<li>accessories<\/li>\r\n<\/ul>\r\n<h2>uncovering alani nu energy drink claims<\/h2>\r\nalani nu energy drink claims to use hand-selected ingredients with no fillers. they also claim that the supplement only contains nutritious ingredients to help boost workouts, as they aim to gain customers for life.\r\n\r\nthe drink says it can help improve health in a number of ways as well, all while providing an added boost during a bustling day. the drinks are sugar-free, have 15 calories, and contain a small amount of biotin.\r\n<h2>a list of 13 alani nu energy drink ingredients<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alani-nu-energy-drink-ingredients.jpg\" alt=\"alani nu energy drink ingreidents\" width=\"1000\" height=\"667\" \/>\r\n\r\nalani nu energy drinks contain 200mg of caffeine per serving, along with essential vitamins like biotin, b6, and b12. the drinks are sugar-free, gluten-free, and vegan, making them a suitable choice for various dietary requirements. however, it's important to note that these are manufacturer claims and individual results may vary.\r\n\r\nthe main ingredients found in this drink include:\r\n<ul>\r\n \t<li>vitamin b6<\/li>\r\n \t<li>erythritol<\/li>\r\n \t<li>vitamin b12<\/li>\r\n \t<li>caffeine<\/li>\r\n \t<li>panax ginseng root extract<\/li>\r\n \t<li>l-theanine<\/li>\r\n \t<li>inositol<\/li>\r\n \t<li>carbonated water<\/li>\r\n \t<li>guarana seed extract<\/li>\r\n \t<li>vitamin b5<\/li>\r\n \t<li>taurine<\/li>\r\n \t<li>biotin<\/li>\r\n \t<li>l-carnitine tartrate<\/li>\r\n<\/ul>\r\n<h2>does alani nu energy drink work? benefits<\/h2>\r\nto see if this energy drink works, our team took a closer look at the alani nu energy drink nutrition facts and ingredients.\r\n\r\n<b>l-theanine<\/b>\r\n\r\nl- theanine is an amino acid present in tea. research published <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28899506\/\" target=\"_blank\" rel=\"noopener\"><i>phytomedicine journal<\/i><\/a> recognizes it as a brain stimulator and is used together with caffeine and green tea in performance-enhancing supplements.\r\n\r\n<b>caffeine<\/b>\r\n\r\ncaffeine is contained in the most consumed psychoactive substance. the ingredient is used in most fat-burning supplements to help mobilize fats from fat tissues and raise metabolism levels.\r\n\r\naccording to one study published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4115368\/\" target=\"_blank\" rel=\"noopener\"><i>life sciences<\/i><\/a>, caffeine functions by blocking the inhibitory adenosine hormone and raising the levels of norepinephrine and dopamine. these hormones, in turn, make individuals feel alert and energized.\r\n\r\n<b>taurine<\/b>\r\n\r\ntaurine is a sulfur compound found in the brain, heart, and kidneys. it is mainly obtained from animal food sources such as meat, fish, poultry, dairy products, and seafood.\r\n\r\naccording to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29546641\/\" target=\"_blank\" rel=\"noopener\"><i>sports medicine<\/i><\/a>, taurine is used to promote endurance.\r\n\r\n<b>calcium d pantothenate (vitamin b5)<\/b>\r\n\r\nvitamin b5 is also known as pantothenic acid. like all other b vitamins, vitamin b5 helps convert proteins, carbohydrates, and fats into energy.\r\n\r\nhowever, according to research published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk563233\/\" target=\"_blank\" rel=\"noopener\"><i>statpearls<\/i><\/a><i>, <\/i>vitamin b5 administration may lead to a lack of energy instead of increasing it.\r\n\r\n<b>guarana seed extract<\/b>\r\n\r\nthe guarana plant, also known as <i>paullinia cupana,<\/i> is a brazillian plant native to the amazon basin. the extract from guarana is made by processing the seeds into powder and has been used in the amazon tribes for therapeutic purposes.\r\n\r\none study published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4399916\/\" target=\"_blank\" rel=\"noopener\"><i>plos one<\/i><\/a> noted that in some research models, guarana led to more stimulation than caffeine alone.\r\n\r\naccording to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28632199\/\" target=\"_blank\" rel=\"noopener\"><i>nutrients journal<\/i><\/a>, research on guarana seed extract proved that the extract suppresses genes that aid in fat cell production and promotes genes that slow it down, though much more research is needed in this area.\r\n\r\n<b>l-carnitine tartrate<\/b>\r\n\r\nl-carnitine is an amino acid often used in weight loss and energy supplements.\r\n\r\nresearch in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5872767\/\" target=\"_blank\" rel=\"noopener\"><i>nutrients<\/i><\/a> indicates that it plays an essential role in energy production by moving fatty acids to the mitochondria.\r\n<h2>alani nu energy drink and weight loss<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alani-nu-energy-drink-and-weightloss.jpg\" alt=\"alani nu energy drink and weight loss\" width=\"1000\" height=\"667\" \/>\r\n\r\nthe ingredients used in making alani nu energy drinks are centered on enhancing energy in various ways. these include increasing the metabolism of carbohydrates, fats, and proteins.\r\n\r\nthe drink also enhances endurance, especially for that long busy day, and keeps individuals alert and energized, thereby boosting their activity levels. however, the drink does not claim to significantly help with weight loss.\r\n<h2>alani nu energy drink side effects<\/h2>\r\nalani nu energy drink's side effects are likely from caffeine, which can cause headaches. other common side effects of high caffeine consumption include:\r\n<ul>\r\n \t<li>sleeplessness<\/li>\r\n \t<li>dizziness<\/li>\r\n \t<li>nausea<\/li>\r\n \t<li>jitteriness<\/li>\r\n<\/ul>\r\n<h2>how to use alani nu energy drink: directions<\/h2>\r\nthe energy drink is taken orally as a drink. it is a ready-to-use product that can be consumed after purchase.\r\n<h2>cost and where to buy<\/h2>\r\nalani nu energy drink can be bought from the alaninu.com website at $29.99 for a 12-pack of the drinks. individuals can also purchase the drink at target, where a can is sold for $2.49.\r\n<h2>pros and cons<\/h2>\r\n<b>pros<\/b>\r\n<ul>\r\n \t<li>this drink contains only 15 calories per can.<\/li>\r\n \t<li>some of the ingredients have been shown to increase energy levels.<\/li>\r\n \t<li>the drink is vegan, gluten-free, and contains multiple flavors.<\/li>\r\n<\/ul>\r\n<b>cons<\/b>\r\n<ul>\r\n \t<li>the product is relatively expensive.<\/li>\r\n \t<li>the energy drink contains a high amount of caffeine.<\/li>\r\n \t<li>some of the ingredients found in the blend may cause some side effects.<\/li>\r\n<\/ul>\r\n<h2>bottom line on alani nu energy drink results<\/h2>\r\nwith the low calories and plenty of energy-boosting ingredients, the alani nu energy drink may be able to help its users boost energy levels. the drink is vegan and comes in many fruity flavors, which is a plus. however, the supplement does contain a high amount of caffeine, which can cause some side effects in certain individuals. additionally, there is little evidence the product can lead to weight loss.\r\n\r\noverall, the sugar-free drink may be a good option for those who are looking for a boost in energy. however, those looking for improved health and weight loss have found success through other avenues, like clinically-researched programs.\r\n\r\n[promoted_product_link] is one of the best weight loss programs currently available. after years of research and scientific publications, this program was developed to help users improve their health status and lose weight along the way without the need for restrictive dieting or supplements. their program works by teaching users how to make better choices through color-coded food logging, 1:1 sessions with a personal coach, customized nutrition plans, health tracking tools, and more.\r\n\r\nif you are ready to start making better choices and lose weight with [promoted_product_name], it may be time to check out their [promoted_product_offer_link]. this is only available for a limited time though, so make sure to check it out before time runs out!","post_title":"alani nu energy drink review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"alani-nu-energy-drink-review","to_ping":"","pinged":"","post_modified":"2023-11-16 08:40:46","post_modified_gmt":"2023-11-16 13:40:46","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=572355","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":58075,"post_author":"29","post_date":"2016-02-24 12:26:12","post_date_gmt":"2016-02-24 17:26:12","post_content":"in the never-ending quest for that perfect diet product, this week we did some serious research and wrote this 3-day refresh review. 3-day refresh aims to eliminate built-up waste from the digestive tract, improve body functions, de-bloat, and satisfy your appetite, but we needed to know more about what\u2019s behind the curtain.\r\n\r\nso, we looked closely at ingredients, side effects, and clinical evidence. plus, we read hundreds of user comments from around the web. then, we condensed that information to offer you the bottom line.\r\n<h2>what is 3-day refresh?<\/h2>\r\nfirst things first, 3-day refresh is a weight-loss, fat-burning, and body-cleansing program that only lasts for three days. you get three supplements with this program: vanilla fresh, fiber sweep, and shakeology refresh. before we go any further, let\u2019s see what\u2019s in these products:\r\n<h3>vanilla fresh<\/h3>\r\n<ul>\r\n \t<li>vitamin and mineral blend<\/li>\r\n \t<li>oat protein<\/li>\r\n \t<li>pea protein<\/li>\r\n \t<li>agave<\/li>\r\n \t<li>monk fruit<\/li>\r\n \t<li>stevia<\/li>\r\n<\/ul>\r\nother vanilla fresh ingredients include medium-chain triglycerides (mct), natural flavors, maize fiber, potato protein extract, and bacillus coagulans.\r\n<h3>fiber sweep<\/h3>\r\nfiber sweep only contains five ingredients, which include:\r\n<ul>\r\n \t<li>psyllium husk<\/li>\r\n \t<li>flax<\/li>\r\n \t<li>chia<\/li>\r\n \t<li>stevia<\/li>\r\n \t<li>natural lemon flavor<\/li>\r\n<\/ul>\r\n<h3>shakeology<\/h3>\r\nshakeology ingredients primarily include various blends, including:\r\n<ul>\r\n \t<li>proprietary protein blend<\/li>\r\n \t<li>adaptogen blend<\/li>\r\n \t<li>super-fruit antioxidant blend<\/li>\r\n \t<li>super-green phytonutrient blend<\/li>\r\n \t<li>proprietary pre- and probiotic digestive enzyme blend<\/li>\r\n<\/ul>\r\ni know it\u2019s a lot to take in. but we\u2019re not through yet. do any of these ingredients play a part in weight loss, according to research?\r\n<ul>\r\n \t<li><a href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/acs.jafc.9b05990\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of agriculture and food chemistry<\/em><\/a> - vanilla fresh is a protein supplement, so what does protein have to do with weight loss? protein intake leads to \"... higher satiety, decreased food and energy intake, and decreased body weight and adiposity.\"<\/li>\r\n \t<li><a href=\"https:\/\/eprints.manipal.edu\/154748\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>manipal academy of higher education<\/em><\/a> - the main ingredient in fiber sweep is, well, fiber. \"fiber intake increases satiety and thereby reduces excess food intake and helps in weight management.\"<\/li>\r\n \t<li><a href=\"https:\/\/academic.oup.com\/cdn\/article\/2\/6\/nzy022\/5034947\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current developments in nutrition<\/em><\/a> - shakeology contains both protein and fiber. together, these two ingredients pack a strong punch against appetite. when a high-fiber, high-protein drink is consumed prior to a meal, a reduction in appetite is observed.<\/li>\r\n<\/ul>\r\n<h2>about beachbody<\/h2>\r\nbeachbody llc is a multinational corporation that started back in 1998. it\u2019s in santa monica, ca, and its founders are jon congdon and carl daikeler.\r\n\r\nthis brand focuses on weight loss, physical fitness, and overall wellness. furthermore, they offer all sorts of fitness programs, expert nutrition plans, exercise dvds, and at-home workouts to help men and women get fit.\r\n\r\nsome of the popular fitness programs and weight loss systems available from beachbody include <a href=\"\/p90x-review\/\">p90x<\/a>, insane focus, <a href=\"\/core-de-force-review\/\">core de force<\/a>, beachbody performance, <a href=\"\/piyo-review\/\">piyo<\/a>, 21 day fix, <a href=\"\/country-heat-review\/\">country heat<\/a>, and so much more.\r\n\r\nother supplements:\r\n<ul>\r\n \t<li>beachbody collagen boost\u00ae<\/li>\r\n \t<li>shakeology\u00ae boost: digestive health<\/li>\r\n \t<li>shakeology\u00ae boost: focused energy<\/li>\r\n \t<li>shakeology\u00ae boost: power greens<\/li>\r\n<\/ul>\r\n<h2>3-day refresh meal plan<\/h2>\r\nthere is a fasting plan for 3-day refresh that detoxes and cleanses. it\u2019s broken down on the official beachbody website, and it goes like this:\r\n<h3><em>day 1<\/em><\/h3>\r\n8\u201310 ounces of filtered water should be consumed when the individual first wakes up. a lemon slice can be added if preferred.\r\n\r\nbreakfast includes a shakeology 3-day refresh shake with one cup of cantaloupe.\u00a0fiber sweep should be consumed in the mid-morning.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/healthy-breakfast-2.jpg\" alt=\"healthy-breakfast\" width=\"724\" height=\"483\" \/>\r\n\r\nlunch is vanilla fresh shake. it should be consumed at least one hour after the fiber sweep.\u00a0you can also eat 12 strawberries and five asparagus spears roasted with one teaspoon of olive oil with lunch.\r\n\r\nthe afternoon snack, which should be eaten two hours after lunch, can be two stalks of celery with two tablespoons of hummus.\r\n\r\ndinner includes a vanilla fresh shake, veggie stir-fry, and one cup vegetable broth with 1\/4 cup fresh herbs.\r\n<h3><em>day 2<\/em><\/h3>\r\nbetween 8\u201310 ounces of filtered water should be consumed upon waking up, with an optional lemon slice. for breakfast, a shakeology 3 day refresh shake with one cup of cantaloupe should be eaten.\r\n\r\nagain, one should drink fiber sweep in the mid-morning.\r\n\r\na vanilla fresh shake should be consumed for lunch, at least one hour following fiber sweep. you can also eat one cup of raspberries, \u00be cup cauliflower with one teaspoon of olive oil, and a dash of cumin with the shake.\r\n\r\nan afternoon snack, 2 hours after lunch, can be two stalks of celery with two tablespoons hummus. dinner involves a\u00a0 vanilla fresh shake, veggie stir-fry, and 1 cup vegetable broth with one-fourth cup fresh herbs.\r\n<h3><em>day 3\u00a0<\/em><\/h3>\r\neverything that was consumed during day one should be consumed on the third day as well.\r\n<h2>3-day refresh recipes<\/h2>\r\njust a note, there are some 3-day refresh recipes posted on the official website for this beachbody cleanse. some options are the cauliflower rice tabbouleh, moroccan carrot salad, tomato and cucumber salad, and cucumber with hummus sandwiches.\r\n\r\nyou just need to consider which of these simple 3-day refresh dishes to enjoy your fast\/cleanse. it\u2019s that easy.\r\n<h3>roasted asparagus and cauliflower<\/h3>\r\n<ul>\r\n \t<li>heat oven to 400\u00b0f.<\/li>\r\n \t<li>arrange ten asparagus spears on a baking sheet, drizzle with two tsp. olive oil, and season with himalayan salt if desired.<\/li>\r\n \t<li>on the same baking sheet, place \u00be cup of cauliflower florets and drizzle with one tsp: olive oil and a dash of ground cumin.<\/li>\r\n \t<li>place the baking sheet in the oven for 20 minutes or until vegetables are tender-crisp.<\/li>\r\n \t<li>remove from the oven and set aside to cool for 20 minutes.<\/li>\r\n \t<li>divide asparagus evenly between two food storage containers, and place cauliflower in another container.<\/li>\r\n \t<li>place containers in the refrigerator.<\/li>\r\n<\/ul>\r\n<h3>veggie stir-fry<\/h3>\r\n<ul>\r\n \t<li>chop one clove of garlic, \u00bd inch of ginger, one cup of green beans, 2\u00bd large carrots (reserve the other half carrot), and 1\u00bd red bell peppers.<\/li>\r\n \t<li>heat a skillet over medium heat and add garlic and ginger. stir frequently for one to two minutes.<\/li>\r\n \t<li>add green beans, carrots, bell peppers, \u00bc tsp. sea salt, and two tbsp. vegetable broth.<\/li>\r\n \t<li>cook for five to seven minutes more, or until the vegetables are tender-crisp.<\/li>\r\n \t<li>set aside to cool for 20 minutes, then divide evenly between two food storage containers.<\/li>\r\n \t<li>place in the refrigerator.<\/li>\r\n<\/ul>\r\n<h3>spinach salad<\/h3>\r\n<ul>\r\n \t<li>in a large food storage container, place two cups baby spinach, \u00bd cucumber, \u00bd red bell pepper, \u00bc cup sprouts, and \u00bd of a tomato.<\/li>\r\n \t<li>top with one tsp. sunflower seeds and place half a lemon in the dish.<\/li>\r\n \t<li>when you\u2019re ready to eat, squeeze the lemon over the salad as a dressing.<\/li>\r\n<\/ul>\r\n<h2>3-day refresh daily food list<\/h2>\r\nokay, here we go. this is the 3-day refresh daily food or grocery list, with portions, taken directly from the beachbody website.\r\n\r\n<em>fruit<\/em>\r\n<ul>\r\n \t<li>one medium cantaloupe (or 3 cups cubed cantaloupe)<\/li>\r\n \t<li>one container raspberries<\/li>\r\n \t<li>24 medium strawberries<\/li>\r\n \t<li>one lemon<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fresh-grown-vegetables.jpeg\" alt=\"basket of fresh onion, carrots, and beets\" width=\"1125\" height=\"750\" \/>\r\n\r\n<em>vegetables<\/em>\r\n<ul>\r\n \t<li>two cups baby spinach and one small container of sprouts (radish, alfalfa, or broccoli)<\/li>\r\n \t<li>one bag of cauliflower florets (or one small cauliflower) and ten asparagus spears<\/li>\r\n \t<li>one cup green beans and one bunch of celery<\/li>\r\n \t<li>three carrots and two red bell peppers<\/li>\r\n \t<li>one medium tomato and one small cucumber<\/li>\r\n \t<li>one bunch of parsley or cilantro (optional), garlic and ginger<\/li>\r\n<\/ul>\r\n<em>miscellaneous<\/em>\r\n<ul>\r\n \t<li>3-day refresh supplements<\/li>\r\n \t<li>26 oz. low-sodium, organic vegetable broth<\/li>\r\n \t<li>one teaspoon of sunflower seeds<\/li>\r\n \t<li>packaged hummus (pick a hummus with a short, clean ingredients list)<\/li>\r\n<\/ul>\r\n<em>pantry<\/em>\r\n<ul>\r\n \t<li>olive oil<\/li>\r\n \t<li>cumin<\/li>\r\n<\/ul>\r\nremember, this is only a 3-day refresh, so it doesn\u2019t mean you\u2019ll be fasting using this cycle for weeks to come.\r\n<h2>3-day refresh ingredients<\/h2>\r\nnow, let\u2019s hone in on those beachbody refresh supplement ingredients.\r\n<h3><em>digestive enzymes<\/em><\/h3>\r\nthese are added to help break down foods and promote healthy digestion.\r\n<h3><em>plant protein<\/em><\/h3>\r\nprotein is your body\u2019s building block and is necessary for muscle growth, health, and body function. it lacks the bad fat that animal protein has.\r\n<h3><em>psyllium husk<\/em><\/h3>\r\npsyllium husk is a type of fiber that works in the colon like a mild laxative to aid with regularity.\r\n<h3><em>flax<\/em><\/h3>\r\na plant whose seeds are often used in foods. they're known for being rich in fiber and healthy fatty acids.\r\n<h3><em>medium chain triglycerides (mct)<\/em><\/h3>\r\nmade from palm kernel and coconut oils, mcts can help with body composition and weight management.\r\n\r\na study in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2874191\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the american college of nutrition<\/em><\/a> notes that \u201cmedium-chain triglyceride (mct) consumption may have a beneficial impact on weight management. our results suggest that mct oil can be incorporated into a weight loss program without fear of adversely affecting metabolic risk factors. a distinction should be made regarding chain length when it comes to discussing the effects of saturated fats on metabolic risk factors.\u201d\r\n<h3><em>fiber<\/em><\/h3>\r\nfiber is a type of carbohydrate the body cannot digest. it passes through the body and digestive system, debloats, and helps with bowel movements.\r\n\r\naccording to the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5413815\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the american association of nurse practitioners<\/em><\/a>, fiber can have a laxative effect in the large intestines. in the small intestines, dietary fiber can improve metabolic health by lowering cholesterol levels and improve glycemic control.\r\n<h3><em>probiotics<\/em><\/h3>\r\noften called microorganisms or flora, probiotics help promote good gut health and regularity.\r\n<h2>beachbody 3-day refresh program guide pdf<\/h2>\r\nbeachbody has a 3-day refresh program planning guide that you can download as a pdf file.\r\n\r\nthis document tells you how to eat and drink and your meal prep for the three-day period, as well as other useful tips when using 3-day refresh.\r\n<h2>3-day refresh side effects<\/h2>\r\nwe sorted through an array of user comments and remarks to get the full scoop on 3-day refresh side effects. here are the adverse reactions some people reported:\r\n<ul>\r\n \t<li>increased hunger\/cravings<\/li>\r\n \t<li>fatigue<\/li>\r\n \t<li>stomach pains<\/li>\r\n \t<li>headaches<\/li>\r\n \t<li>poor focus<\/li>\r\n \t<li>diarrhea<\/li>\r\n \t<li>gas<\/li>\r\n \t<li>bloating<\/li>\r\n<\/ul>\r\neven though these side effects from 3-day refresh are not that serious, they can certainly have an impact on your daily function during your 3-day refresh cleanse. also, we must say that many people did not mention any side effects at all.\r\n<h2>3-day refresh without shakeology?<\/h2>\r\nput plainly; some people want the 3-day refresh without shakeology shakes. while this is not exactly an option on the official website, it looks like you can replace shakeology with a supplement that has a similar calorie and ingredient makeup.\r\n\r\none customer used a garden of life vegan meal replacement shake in place of shakeology. replacements should be considered if you have an allergy to an ingredient in shakeology or if a cheaper alternative is available.\r\n<h2>3-day refresh results<\/h2>\r\nthere are some 3-day refresh results posted on the official beachbody website, including before and after photos and user testimonials. naturally, this is encouraging, right?\r\n\r\nobviously, results from 3-day refresh makeovers vary from person to person. the average user loses three to five pounds during the three days of this program, but some people have dropped even more weight.\r\n<h2>3-day refresh price<\/h2>\r\ni\u2019m sure by now you\u2019re wondering what you\u2019re going to have to spend on 3-day refresh. get this. with shipping and handling, it costs $82.90 (without shipping, it\u2019s $69.95).\r\n\r\nwow! that\u2019s a pretty hefty price tag for a 3-day supplement program. just saying.\r\n<h2>3-day refresh packaging &amp; grade<\/h2>\r\nthe 3-day refresh's 3-day complete kit comes with easy-to-use packaging, which includes shakeology for breakfast, vanilla fresh shakes for lunch and dinner, fiber sweep drink, a program guide, as well as a 30-day money-back guarantee.\r\n\r\ncustomer reviews have given the product a total of four out of five stars, or an a- grade.\r\n<h2>contents of the 3-day complete kit<\/h2>\r\n<h3>shakeology<\/h3>\r\nshakeology is filled with superfoods designed to help with all vital bodily functions, increasing energy but also regulating blood sugar levels. it comes in a number of different flavors:\r\n<ul>\r\n \t<li>plant-based vegan pumpkin spice<\/li>\r\n \t<li>chocolate whey<\/li>\r\n \t<li>plant-based vegan chocolate<\/li>\r\n \t<li>plant-based vegan vanilla<\/li>\r\n \t<li>vanilla whey<\/li>\r\n \t<li>caffe latte whey<\/li>\r\n \t<li>plant-based vegan caffe latte<\/li>\r\n \t<li>strawberry whey<\/li>\r\n \t<li>plant-based vegan tropical strawberry<\/li>\r\n \t<li>greenberry whey<\/li>\r\n<\/ul>\r\nthe vegan choices are recommended because they are also easier to digest.\r\n<h3>vanilla fresh shakes<\/h3>\r\nthis protein-centric formula helps you not be overwhelmed by hunger. it comes with more than 20 grams of plant-based proteins, 24 vital minerals and vitamins, probiotics to aid in digestion, and a clinically tested potato protein to help with the cravings.\r\n<h3>fiber sweep drink<\/h3>\r\nthis drink gets rid of waste from your digestive tract gently using a blend of ground flax, chia, and psyllium seeds.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/chia-seeds.jpg\" alt=\"unorganized amount of chia seeds on top of wooden spoon\" width=\"960\" height=\"657\" \/>\r\n<h3>program guide<\/h3>\r\nthe ac2022足球世界杯德国队分组
ing guide for the 3-day complete kit gives you a step-by-step understanding of what the cleanse entails, including things to anticipate. it outlines how to prepare your shopping in addition to your own body, for when you will do the 3-day refresh fast.\r\n\r\non top of that, it comes with a planner for your meal prep with several uncomplicated, healthy, and tasty menu options, an additional list with fruit and vegetable choices for the vegetarians and vegans, bonus flavorings without many added calories and some ideas for freshly squeezed fruit and vegetable juices.\r\n<h3>30-day money-back guarantee<\/h3>\r\nthe cleanse is so confident of its effectiveness that, if you still don't feel like you've lost weight or that you're healthier and refreshed a month from using the program, you can return it for a full refund of your money.\r\n<h2>3-day refresh: pros &amp; cons<\/h2>\r\nas with any weight-loss program, there a number of pros and cons to consider before trying 3-day refresh.\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>varied meal options<\/li>\r\n \t<li>30-day money-back guarantee<\/li>\r\n \t<li>a healthier alternative to liquid fasts<\/li>\r\n \t<li>easy cleanse to follow<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>not filling \u2013 low calorie cleanse<\/li>\r\n \t<li>constant hunger and cravings<\/li>\r\n \t<li>the weight doesn't stay gone<\/li>\r\n \t<li>fatigue<\/li>\r\n<\/ul>\r\n<h2>3-day refresh alternatives<\/h2>\r\nthere are many alternatives to 3-day refresh, including ones that are focused on weight-loss and others that lean toward detoxing the body. some of these alternatives include:\r\n<ul>\r\n \t<li>ultimate reset<\/li>\r\n \t<li>shakeology cleanse<\/li>\r\n \t<li><a href=\"\/advocare-ingredients-review\/\">advocare<\/a><\/li>\r\n<\/ul>\r\nhowever, it is important to note that each of these products and programs come with their own list of risks. make sure you consult with your physician before trying any program like this.\r\n<h2>the bottom line on 3-day refresh<\/h2>\r\nto start with, we found tons of helpful feedback for 3-day refresh, and even some encouraging before and after photos. on top of that, this program involves calorie restriction, which is effective for weight loss. furthermore, there are plenty of shake flavors to choose from, which is a plus. on the other hand, here are a few things that concern us about 3-day refresh:\r\n<ul>\r\n \t<li>there are numerous user complaints about the shakes tasting bad.<\/li>\r\n \t<li>some people mentioned serious hunger and cravings while on 3-day refresh.<\/li>\r\n \t<li>you have to buy special food.<\/li>\r\n<\/ul>\r\nlosing weight can involve making a lot of difficult lifestyle choices, and with so many diet plans, supplements, and weight loss books on the market, it can be difficult to find a program that is right for you. that's why it is important to choose one that is both clinically proven and made to work for you.\r\n\r\n[promoted_product_link] is one of the best weight-loss apps we have ever seen. the app offers its users human coaching, personalized meal plans, support groups, and so much more to help you lose weight without restrictive dieting.\r\n\r\n[promoted_product_name] is offering dietspotlight readers a [promoted_product_offer_link]. it's only available for a limited time, so make sure to take advantage before time runs out.","post_title":"3-day refresh review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"3-day-refresh-review","to_ping":"","pinged":"","post_modified":"2023-03-16 18:36:22","post_modified_gmt":"2023-03-16 22:36:22","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=58075","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"6","filter":"raw"}},{"product":{"id":13544,"post_author":"29","post_date":"2011-04-25 14:48:22","post_date_gmt":"2011-04-25 19:48:22","post_content":"slender wonder is a five-phase medical weight loss program. the plan focuses on supplementation and meal replacement. one of the first things one must do is find an approved doctor. does the program not work unless you have a doctor?\r\n\r\nwe've studied medical weight loss programs and learned about the benefits. so, our research team was back at it, focused on the benefits of the supplements, foods used in the plan, and relevant studies supporting the claims. then, we compiled the data to give you the facts.\r\n<h2>what is slender wonder?<\/h2>\r\nfirst of all, slender wonder is a weight-loss program. the ingredients or components include supplements, snack bars, laxatives, injections, and low-calorie meals. this method involves doctor visits, reducing your daily calorie intake, internal cleansing, and giving yourself shots. it has five different phases. these are as follows, stimulation phase, detox, weight-loss, stabilization, and maintenance. you are weighed and measured once or twice each month. you are to follow a meal plan that is designed specifically for you.\r\n\r\nslender wonder also has an app available. on there, you can search for a menu plan, find doctors, and play youtube videos.\r\n\r\nslender wonder has been around since at least 2014 in south africa. the official website provides a \u201cfind a doctor\u201d tool. there are also some before and after photos posted on the website, but this is what the research says about the kind of weight-loss tools offered by slender wonder:\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25522674\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of human nutrition and dietetics<\/a>:\u00a0<\/em>some animal studies show certain herbs to have \"detox\" effects, but little research shows their benefit for weight loss.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4018593\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of preventative medicine<\/a>:\u00a0<\/em>calorie \"shifting\" has been found to be more effective than calorie restricting and lead to more weight loss.<\/li>\r\n \t<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31751147\/\" target=\"_blank\" rel=\"noopener noreferrer\">american journal of public health<\/a>:\u00a0<\/em>laxatives may sometimes be used for weight loss, but it is often associated with negative health conditions and side effects.<\/li>\r\n<\/ul>\r\nproduct line:\r\n<ul>\r\n \t<li>slender wonder protein shakes<\/li>\r\n \t<li>sweetened skinny sugar free iced mocha<\/li>\r\n \t<li>skinny cappuccinos<\/li>\r\n \t<li>slender wonder natural sweetener<\/li>\r\n \t<li>3 in 1 triple slim<\/li>\r\n \t<li>protein bars<\/li>\r\n \t<li>aqua cherry<\/li>\r\n<\/ul>\r\n<h2>slender wonder contact information<\/h2>\r\n<ul>\r\n \t<li>address: 1153 justice mahomed st brooklyn pretoria 0011 south africa<\/li>\r\n \t<li>phone: + 27 12 346 3169 + 27 86 075 3633 0860 753 633<\/li>\r\n \t<li>email: info@slenderwonder.co.za<\/li>\r\n<\/ul>\r\n<h2>slender wonder injections \u2013 \u201cconcerned?\u201d<\/h2>\r\nthe first concern was slender wonder's side effects occurring from the injections. \u201cwith this weight-loss program, you are to administer shots at home regularly,\" said our research editor. \"there have been reports of adverse reactions from this process.\"\r\n\r\none person stated, \u201ci understand the use of shots, but they hurt too much for me to continue.\u201d\r\n\r\nbut, another dieter commented, \u201cit\u2019s a little odd to administer injections. however, it\u2019s not that bad.\u201d\r\n\r\nanother posted, \u201cthe injections are painful, but i am determined to get this weight off.\u201d\r\n\r\nit seems that painful injections are to be expected when they are self-administered. according to one study published in\u00a0<a href=\"https:\/\/ped-rheum.biomedcentral.com\/articles\/10.1186\/1546-0096-12-54\" target=\"_blank\" rel=\"noopener noreferrer\"><em>pediatric rheumatology<\/em><\/a>, mild pain is associated with self-injection and is amplified by other side effects caused by what you are injecting.\r\n<h2>limited locations \u2013 \u201canother issue\u201d<\/h2>\r\nanother issue is the limited doctor locations. one person commented, \u201cthis is just in south africa from what i can tell. i reside in a different country. so i guess slender wonder is not the best choice for me. i don\u2019t see any doctor locations in my area.\u201d\r\n\r\nhowever, a different person stated, \u201ctried slender wonder for a few months. it\u2019s challenging, but i did lose some weight. the downside is all of the supplements and injections.\u201d\r\n\r\n\u201cthis weight-loss program is involved. therefore you must be willing to commit. be ready for some slender wonder side effects too. i experienced nausea and serious hunger regularly\u201d posted another.\r\n\r\naccording to our research, if there\u2019s a particular facet of a diet program that is quite difficult or problematic (painful injections, limited locations, high cost), the likelihood of long-term success is minimal. it means if slender wonder shots bother a lot of dieters, this could be a severe dilemma.\r\n<h2>the science \u2013 \u201cis any presented?\u201d<\/h2>\r\nunfortunately, we did not pinpoint any documented studies on the official website to support slender wonder. however, there is one study published in the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2939864\/\" target=\"_blank\" rel=\"noopener noreferrer\">american journal of preventative medicine<\/a>\u00a0<\/em>found that doctors can play an important role in weight-loss for obese and overweight individuals.\r\n\r\nit is too bad because we at dietspotlight prefer to see some published science that backs up the weight-loss program or product and its marketing claims.\r\n<h2>the bottom line - does slender wonder work?<\/h2>\r\nso, should you invest in the slender wonder weight-loss program? well, to begin, we like that you receive actual doctor assistance with this diet. we also appreciate that a special eating plan is created to help you lose weight. however, we have some reservations about this method because it\u2019s not backed by any documented research. also, we\u2019re concerned about the painful shots you have to administer regularly.\u202fnot to mention the limited clinic locations.\r\n\r\nif you really want to shed some pounds, then we advise you to choose a diet program that is supported by solid science, does not require any painful injections, and is easy for anyone to use anywhere.\r\n\r\namong the best weight-loss programs we\u2019ve seen this year is one called [promoted_product_link].\u00a0this program gives you everything you need to start losing weight the right way, like personalized meal plans and human coaching, just to name a few. so far we have not spotted any discouraging user reviews, and comments around the web express people are seeing wonderful results.\r\n\r\n[promoted_product_name] are so positive about their program they\u2019re offering a [promoted_product_offer_link], which is uncommon.","post_title":"slender wonder review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"slender-wonder-review","to_ping":"","pinged":"","post_modified":"2023-03-29 20:43:58","post_modified_gmt":"2023-03-30 00:43:58","post_content_filtered":"","post_parent":0,"guid":"http:\/\/slenderwonderreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"46","filter":"raw"}}],"ingredient_list":[{"ingredient":{"id":504585,"post_author":"29","post_date":"2018-02-15 13:52:24","post_date_gmt":"2018-02-15 18:52:24","post_content":"","post_title":"coffee","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"coffee","to_ping":"","pinged":"","post_modified":"2018-02-15 13:52:24","post_modified_gmt":"2018-02-15 18:52:24","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?post_type=ingredient&#038;p=504585","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"","measurement":"mg"},{"ingredient":{"id":500526,"post_author":"29","post_date":"2018-01-24 10:56:58","post_date_gmt":"2018-01-24 15:56:58","post_content":"","post_title":"sugar","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"sugar","to_ping":"","pinged":"","post_modified":"2018-01-24 10:56:58","post_modified_gmt":"2018-01-24 15:56:58","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?post_type=ingredient&#038;p=500526","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"","measurement":"mg"}],"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"youtube_video_id":"","gnc_url":"","parent_2022足球世界杯德国队分组
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