{"id":2571,"date":"2008-12-19t14:41:39","date_gmt":"2008-12-19t19:41:39","guid":{"rendered":"http:\/\/benefiberreview"},"modified":"2023-11-20t09:34:49","modified_gmt":"2023-11-20t14:34:49","slug":"benefiber-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/benefiber-review\/","title":{"rendered":"benefiber review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ingredients\"><strong>ingredients<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits-results\"><strong>benefits & results<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-directions\"><strong>directions<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-product-warnings\"><strong>product warnings<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-dosage\"><strong>dosage<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-product-line\"><strong>product line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>benefiber is a range of prebiotic supplements that are intended to help with digestive health and weight management. according to the team behind it, benefiber \u2018nourishes the good bacteria that exist naturally in your gut\u2019 and \u2018supports good digestive health.\u2019 however, we needed to know whether this product works and its overall efficacy in weight loss programs. one of the concerns that we had was the complete lack of clinical trials that connected benefiber in any way to weight loss.<\/p>\n<p>given this, our team decided to carry out intense research on everything from ingredients to customer reviews and comments about the product. we then condensed it to give you the bottom line on benefiber.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is benefiber?<\/h2>\n<p>benefiber is a fiber supplement. it is tasteless, clear, and comes in powder form. you can use it to add fiber to your drinks, food, or baked items.<\/p>\n<p>the brand offers multiple products, including:<\/p>\n<ul>\n<li>original<\/li>\n<li>healthy shape<\/li>\n<li>benefiber advanced digestive health<\/li>\n<li>prebiotic fiber + probiotic gummies<\/li>\n<li>chewables<\/li>\n<\/ul>\n<p>while both the standard and health shape supplements use wheat as their primary source of fiber, they differ when it comes to the number of calories and fiber each offers per serving. when taking the standard amount, you will get 3 grams of fiber and 15 calories for every serving. a serving consists of two teaspoonfuls. every one tablespoonful of healthy shape powder contains 5 grams of fiber and 30 calories.<\/p>\n<p>we want to take a quick look at fiber in research before jumping straight into benefiber and all it out studying revealed.<\/p>\n<ul>\n<li><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0156961\" target=\"_blank\" rel=\"noopener noreferrer\"><em>plos one<\/em><\/a> &#8211; &#8220;dietary fiber is a broad category of compounds historically defined as partially or completely indigestible plant-based carbohydrates and lignin with, more recently, the additional criteria that fibers incorporated into foods as additives should demonstrate functional human health outcomes to receive a fiber classification. thousands of research studies have been published examining fibers and health outcomes.&#8221;<\/li>\n<li><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/107\/3\/436\/4939351\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the american journal of clinical nutrition<\/em><\/a> &#8211; &#8220;&#8230; studies have suggested that higher consumption of dietary fiber is beneficial for a variety of health outcomes.&#8221;<\/li>\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/2327-6924.12447\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the american association of nurse practitioners<\/em><\/a> &#8211; not all types of fiber appear to work the same way. one study found &#8220;the physical effects of fiber&#8230;drive metabolic health effects.&#8221; however, results were best when a gel-forming fiber was used.<\/li>\n<\/ul>\n<h3>benefiber contact information<\/h3>\n<p>address: gsk consumer health 184 liberty corner road warren, new jersey 07059<br \/>\nphone: 1-800-245-1040 hours of operation: m-f 8 a.m. \u2013 6:00 p.m. et.<br \/>\nconsumer relationship center at 1-800-452-0051, m-f 9 a.m. and 6 p.m. et.<br \/>\nemail: mystory.us@haleon.com<\/p>\n<h3>benefiber and the better business bureau (bbb)<\/h3>\n<p>glaxosmithkline is the maker of benefiber. their bbb page shows a rating of &#8220;nr&#8221; and 1 out of 5 stars based on one customer review. glaxosmithkline other products include eno, tums, nicorette, nicotinell, fenistil, nexium, chapstick, sensodyne, aquafresh, polident, biot\u00e8ne, and theraflu.<\/p>\n<p>in july 2022, glaxosmithkline actively split its consumer healthcare segment, resulting in the creation of haleon, a new entity that now holds the ownership of benefiber. this demerger was the culmination of a series of strategic steps aimed at evolving the gsk consumer healthcare business. as an independent 2022足球世界杯德国队分组
, haleon plc currently holds a <a href=\"https:\/\/www.bbb.org\/us\/nj\/warren\/profile\/health-and-wellness\/haleon-plc-0221-90035426\" target=\"_blank\" rel=\"noopener\">bbb<\/a> rating of b-, reflecting its financial and business standing post-demerger.<\/p>\n<h2><strong>how did benefiber start?<\/strong><\/h2>\n<p>dietary fiber is an essential ingredient in your diet. it is either soluble or insoluble, and you can derive it from various plant foods such as beans and oats.<\/p>\n<p>there are numerous benefits of fiber, which include aiding weight loss and normalizing bowel movements.<\/p>\n<p>research conducted in 2015 indicated that consuming a high-fiber diet can help you achieve your weight loss goals.<\/p>\n<p>fiber works effectively by making you feel full rapidly and delaying digestion, making you remain full for extended periods.<\/p>\n<p>adults require approximately 35 grams of fiber daily, but they hardly achieve it, with many consuming only 15 grams daily. these products help you to achieve the recommended amount of fiber per day.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2><b> benefiber claims<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/product-claims.png\" alt=\"aminogen claims\" width=\"2834\" height=\"1332\" \/><\/p>\n<p>the manufacturers of healthy shape benefiber for weight loss argue that you can incorporate it into your weight loss program for rapid weight loss.<\/p>\n<p>their claims come from a 2011 study that concluded that wheat dextrin supplements could enhance meal satiety in some overweight adults for a limited period.<\/p>\n<p>according to the study, an increase in satiety leads to a decrease in hunger levels. while the study did not include benefiber chewable, it used ingredients similar to the benefiber contents.<\/p>\n<p>benefiber products are said to be sugar-free, contain natural ingredients, and are rich in prebiotic fiber. however, these characteristics have not been clinically proven.<\/p>\n<p>if you plan to use the powder, we recommend that you seek guidance from your doctor.<\/p>\n<p>while many positive reviews exist, we are not in a position to substantiate how effective the products are, seeing that the food and drug association has not evaluated the information.<\/p>\n<p>more scientific and clinical studies will go a long way in giving this supplement a clean bill of health.<\/p>\n<p><strong>update may 2020: <\/strong>the national advertising division has recommended benefiber stop using the claims that the supplements are 100% natural and that benefiber healthy shape is &#8220;clinically proven to curb cravings&#8221; and &#8220;helps you feel full longer.&#8221; gsk planned to appeal the adverse findings.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ingredients\">ingredients<\/div><h2><b> benefiber ingredients<\/b><\/h2>\n<p>this supplement comes in different varieties such as tablets, powder, and chewable.<\/p>\n<p>the common ingredients include:<\/p>\n<ul>\n<li>wheat dextrin<\/li>\n<li>cornstarch<\/li>\n<li>microcrystalline cellulose<\/li>\n<li>dextrates<\/li>\n<li>sorbitol<\/li>\n<li>sucralose<\/li>\n<li>maltodextrin<\/li>\n<\/ul>\n<p>according to the\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19215668\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of international medical research<\/a>,\u00a0<\/em>wheat dextrin is a soluble fiber, and\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6060387\/\" target=\"_blank\" rel=\"noopener noreferrer\">frontiers in microbiology<\/a>\u00a0<\/em>note that is can have beneficial effects on the gut.<\/p>\n<p>the\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20482283\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of medicinal foods<\/a>\u00a0<\/em>found benefiber to be a safe product to consume. however, it is thought to have an effect on probiotics, per\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3708332\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>.\u00a0<\/em><\/p>\n<p>in terms of general fiber supplements,\u00a0the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5413815\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of the american association of nurse practioners<\/a>\u00a0<\/em>noted they can have many general health benefits.<\/p>\n<p>cellulose, is a food ingredient that can also play a role in the gut, per <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1432575\/pdf\/gut00393-0005.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">gut<\/a>.\u00a0<\/em><\/p>\n<h2><b> does benefiber work?<\/b><\/h2>\n<p>as mentioned above, the ingredients in the packets have not undergone clinical or scientific certification.<\/p>\n<p>however, if you are looking to find out what benefiber is, you need to know that it is a dietary fiber supplement that suppresses hunger by making you feel full longer.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fiber-from-barley.jpg\" alt=\"up close shot of barley in the field\" width=\"960\" height=\"540\" \/><\/p>\n<p>getting sufficient fiber in your diet is known to help you control your eating patterns, which can help someone lose significant amounts of weight.<\/p>\n<p>it is important to note that you should not use supplements such as benefiber as a substitute for exercise and a healthy diet. losing weight takes more than just supplements. it would help if you adopted healthy eating habits and exercise while at it.<\/p>\n<p>you need to follow the benefiber dosage as recommended, incorporate a healthy diet with sufficient vegetables and fruits, and exercise to achieve tangible results.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits-results\">benefits & results<\/div><h2><strong>\u00a0benefiber benefits and results<\/strong><\/h2>\n<p>there are many benefits you will get from consuming a fiber-rich diet.<\/p>\n<p>dieticians and your doctor will tell you that you can get healthy fiber from whole foods, vegetables, and fruits.<\/p>\n<p>however, many people never achieve the recommended amounts, probably because they do not fancy these foods and various other factors. obtaining adequate daily fiber is where benefiber can help.<\/p>\n<p>fiber normalizes bowel function hence preventing constipation. if you are taking these tablets for the first time, you need to do so in moderation because they can increase stomach gas and cause bloating.<\/p>\n<p>always consult your doctor because indulging in any dietary fiber supplement, especially if you are already using other medication.<\/p>\n<p>fiber supplement can lower the absorption and effectiveness of some medications.<\/p>\n<p>other benefits include:<\/p>\n<ul>\n<li>aids weight loss<\/li>\n<li>reduces the risk of heart-related complications<\/li>\n<li>promotes healthy bones<\/li>\n<li>enhances the growth of beneficial bacteria in the gut<\/li>\n<li>helps you maintain a healthy weight<\/li>\n<\/ul>\n<h2><strong>details on benefiber and weight loss<\/strong><\/h2>\n<p>what is benefiber in connection to weight loss? if you want to lose some weight, you should burn more calories than you consume.<\/p>\n<p>incorporating more fiber in your diet goes a long way in helping you achieve your weight loss goals. fiber helps you stay full without the need to consume extra calories.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/diet-3117938_960_720.jpg\" alt=\"graphic of person holding stretching oversized pants to the side, depicting a drop in pant sizes\" width=\"1000\" height=\"706\" \/><\/p>\n<p>for instance, consuming baked sweet potatoes complete with the skin makes you fuller for longer than eating potato chips. again, the former gives you fewer calories compared to the latter.<\/p>\n<p>fiber prompts you to drink lots of water to transport it through the digestive system. the water helps you stay full and prevents you from snacking on unhealthy foods.<\/p>\n<p>one of the benefiber benefits you can get from benefiber packets is that they help you to achieve your daily recommendation of fiber.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-directions\">directions<\/div><h2><b>how to use benefiber<\/b><\/h2>\n<p>you can include benefiber chewables and benefiber powder in various ways.<\/p>\n<p>you can mix the benefiber powder with your favorite drink such as coffee, tea, water, juice, soup, or blend it in your batter for baking.<\/p>\n<p>additionally, you can add benefiber powder to your cereals, smoothies, or protein shakes to increase your fiber intake.<\/p>\n<p>remember to monitor the number of calories you take in, especially if you are on a weight loss diet. read through the ingredients to ensure you do not consume excess calories.<\/p>\n<p>you can cook benefiber contents together with your foods without necessarily changing its consistency. cooking does not alter the benefits of benefiber, and you will not feel a difference in the taste.<\/p>\n<p>do not, however, use benefiber packets with carbonated drinks.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2><b>benefiber side effects<\/b><\/h2>\n<p>while benefiber weight loss does not have grievous effects on your health, you need to understand some side effects.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/side-effects-possible-1.jpg\" alt=\"isotonix side effects\" width=\"1000\" height=\"500\" \/><\/p>\n<p>some common side effects of fiber include; cramping, bloating, increased stomach gas and lowering medication efficiency.<\/p>\n<p>benefiber is said to form a watery gel in the digestive system, prompting the normal bacteria found in the colon to ferment.<\/p>\n<p>fermented bacteria is what causes an increase of gas in the intestines &#8211; bloating. this can result in a noisy stomach and cramping.<\/p>\n<p>though, these symptoms tend to be mild and are likely to occur when you begin taking the products.<\/p>\n<p>what can you do to avoid this? begin with small doses and increase as your body adapts to the regimen.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-product-warnings\">product warnings<\/div><h2><strong>benefiber product warnings<\/strong><\/h2>\n<p>the manufacturers of benefiber weight loss products advise you to dissolve benefiber for kids in soft food or a non-carbonated drink. while they do not affect foods&#8217; consistency, you should first consult your doctor if your child has difficulty swallowing.<\/p>\n<p>while these supplements come with a &#8220;no gluten&#8221; label, they contain a certain percentage of gluten. you may want to avoid it if you are gluten-intolerant.<\/p>\n<p>are you planning on incorporating benefiber into your diet? always consult your doctor if you are pregnant or are nursing a baby.<\/p>\n<p>it is worth noting that unlike insoluble supplements, benefiber hardly bulks up the stool.<\/p>\n<p>also, over-reliance on these supplements can cause dependence.<\/p>\n<h3><strong>benefiber vs. metamucil<\/strong><\/h3>\n<p>are you looking for a laxative or a fiber supplement? you can try benefiber vs. metamucil.<\/p>\n<p>while they differ in their ingredient composition, they contain natural fiber, which is also soluble.<\/p>\n<p>both supplements are safe, but you should read reviews before taking benefiber if you are gluten-intolerant.<\/p>\n<p>additionally, you need to avoid metamucil if you are psyllium-intolerant.<\/p>\n<p>the main active ingredient in benefiber is wheat dextrin, a fiber that comes from wheat starch, while metamucil contains the seeds of psyllium plant.<\/p>\n<p>that notwithstanding, both of them are soluble fibers, and experts say that they are safe laxative options.<\/p>\n<p>both wheat dextrin and psyllium absorb water as they move through the digestive tract, creating softer and larger stools, which trigger your intestine muscles to push it down the intestines.<\/p>\n<p>the active ingredients in benefiber vs. metamucil are capable of providing your body with health benefits. these include reducing the risk of heart-related complications.<\/p>\n<p>remember to integrate fiber gradually into your diet to avoid bloating and subsequent diarrhea.<\/p>\n<h3><strong>benefiber vs. miralax<\/strong><\/h3>\n<p>remember that both benefiber vs. miramax is available over the counter. while both are laxatives, miralax is used more to cure or prevent constipation, while benefiber is a fiber supplement.<\/p>\n<p>both products are available in powder form and completely dissolve in fluids.<\/p>\n<p>you may need to consult your doctor before indulging in any of these products.<\/p>\n<p>benefiber and miramax are both sugar-free and do not contain any gluten, even though benefiber is said to have minimal amounts of gluten.<\/p>\n<h3><strong>benefiber for kids<\/strong><\/h3>\n<p>is benefiber safe for your kids? while experts recommend healthy and natural foods for kids, a review indicates that some kid-friendly products are available.<\/p>\n<p>whatever you do, ensure that the supplements come from whole foods. this helps them get sufficient nutrients that their bodies need.<\/p>\n<p>&nbsp;<\/p>\n<h2><b>where to buy benefiber<br \/>\n<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/where-to-buy-thermoplus-e1522371403308.jpg\" alt=\"where to buy thermoplus\" width=\"1000\" height=\"667\" \/><\/p>\n<p>are you looking for benefiber reviews? head on to benefiber walmart. here you will be able to peruse through various products from benefiber and read each review.<\/p>\n<p>a variety of benefiber products are available in walmart retail locations, including benefiber healthy shape.<\/p>\n<p>also, there are various other online sources such as amazon and the benefiber website that sell benefiber products.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-dosage\">dosage<\/div><h2><strong>benefiber dosage<\/strong><\/h2>\n<p>benefiber dosage varies for people of different ages, beginning from 11 years and above. if you intend to give it to someone below that age, you should consult your doctor first.<\/p>\n<p>measure out your recommended dosage and mix with your drink or food of choice. blend well until it dissolves and drink the full serving.<\/p>\n<p>start moderately and increase the dosage as your body adapts to the supplement.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-product-line\">product line<\/div><h2><strong>benefiber products<\/strong><\/h2>\n<p>the manufacturers of benefiber say that the products contain prebiotics, which is ideal for improved digestive health.<\/p>\n<p>according to the 2022足球世界杯德国队分组
, healthy shape benefiber, the product that is for weight loss, contains 100% natural fiber and is clinically proven.<\/p>\n<p>the products dissolve quickly in your preferred drink and are easy to use. you can choose to bake them or add them to your cooking food.<\/p>\n<p>the powder is light and tasteless, and therefore, it does not change the taste or consistency of food in most cases.<\/p>\n<p>you can also use benefiber powder or tablets on the go.<\/p>\n<h3><strong>prebiotic fiber found in benefiber<\/strong><\/h3>\n<p><strong>prebiotics<\/strong>\u00a0is an ingredient that promotes the development and performance of naturally-occurring bacteria and fungi in a specific environment such as the gastrointestinal tract.<\/p>\n<p>prebiotic compounds are in various foods, including dandelion greens, jicama, onions, garlic, and artichokes. they can be defined as oligosaccharides, a type of fiber found in whole foods.<\/p>\n<p>prebiotics work in collaboration with probiotics to affect changes in the activity and composition of the gastrointestinal tract. they are essential when it comes to the regulation and maintenance of intestinal bacteria.<\/p>\n<h3><strong>about benefiber powder<\/strong><\/h3>\n<p>at some point, benefiber tablets were discontinued. this meant that you could only use the powder. but what does the powder contain and how effective is it?<\/p>\n<p>the powder is somewhat gluten-free even though it contains 20 ppm of gluten, an amount that is approved by\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.fda.gov\/food\/guidanceregulation\/guidancedocumentsregulatoryinformation\/allergens\/ucm362880.htm#gluten_levels\" target=\"_blank\" rel=\"noopener noreferrer\">the fda<\/a>.<\/p>\n<p>the powder is flavor and sugar-free. you can get flavored powder depending on your preference. it dissolves easily, and you can mix it with either a hot or cold drink.<\/p>\n<h2><strong>benefiber alternatives<\/strong><\/h2>\n<p>whenever possible, try to incorporate enough vegetables, fruits, and whole grains in your diet. this will help your body meet its digestive and fiber needs.<\/p>\n<p>also, remember to drink sufficient water for better digestion.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/basket-of-vegetables-healthy.jpg\" alt=\"fresh and vibrant vegetables inside basket made of wicker\" width=\"960\" height=\"668\" \/><\/p>\n<p>in addition to adequate dietary fiber, you can consume powder that contains various blends of soluble and insoluble fiber.<\/p>\n<p>most of these blends also include an assortment of minerals and vitamins.<\/p>\n<p>some alternatives to benefiber include:<\/p>\n<ul>\n<li>miralax<\/li>\n<li>colace<\/li>\n<li>magnesium citrate<\/li>\n<li>fibercon<\/li>\n<li>metamucil<\/li>\n<li>senna-s<\/li>\n<\/ul>\n<img decoding=\"async\" class=\"bottom-hero img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/benefiber-bottom.jpg\" alt=\"benefiber ingredients\" \/><div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>the bottom line &#8211; does benefiber work?<\/h2>\n<p>ahhh, now it&#8217;s time for the final take on this one &#8211; ready? we like the 2022足球世界杯德国队分组
&#8217;s long run in the supplement industry and all-natural source of fiber, but we don\u2019t feel comfortable suggesting it because of the higher price and poor customer service support. based on some benefiber reviews, we\u2019re also a bit concerned with the \u201ca-\u201d bbb rating.<\/p>\n<p>if you\u2019re ready to make those extra pounds disappear, we recommend a product with strong customer service support and an affordable price.<\/p>\n<p>among the best products we&#8217;ve seen this year is one called <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. this program is the perfect combination of personalized support and the ease of use of an app \u2014 dieters comment on seeing excellent results. human coaching, customized meal plans and expert advice is just the start of a long list of benefits.<\/p>\n<p>the makers of noom are currently offering a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a>, which is a sign that they\u2019re confident in their program.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | ingredients | side effects | claims | benefits &#038; results | directions | product warnings | dosage | &hellip;<\/p>\n","protected":false},"author":29,"featured_media":552014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,92],"tags":[],"acf":{"q_and_a":[{"question":"what is benefiber?","answer":"<p>benefiber is a range of prebiotic supplements that are intended to help with digestive health and weight management. it is a fiber supplement that is tasteless, clear, and comes in powder form. you can use it to add fiber to your drinks, food, or baked items.<\/p>\n"},{"question":"what are the different types of benefiber products?","answer":"<p>the brand offers multiple products, including original, healthy shape, benefiber advanced digestive health, prebiotic fiber + probiotic gummies, and chewables.<\/p>\n"},{"question":"what are the contact details of benefiber?","answer":"<p>the address of benefiber is gsk consumer health 184 liberty corner road warren, new jersey 07059. you can call benefiber at 1-800-245-1040 from monday to friday, 8 a.m. \u2013 6:00 p.m. et.<\/p>\n"},{"question":"what are the side effects of benefiber?","answer":"<p>benefiber side effects may include stomach pressure, nausea, diarrhea, gastrointestinal pain and mild flatulence, based on some customer reviews.<\/p>\n"},{"question":"what is in benefiber?","answer":"<p>the benefiber ingredient is wheat dextrin.<\/p>\n"},{"question":"what is the active ingredient in benefiber?","answer":"<p>the active ingredient in benefiber is wheat dextrin.<\/p>\n"},{"question":"does benefiber work?","answer":"<p>benefiber is a dietary fiber supplement that suppresses hunger by making you feel full longer. however, if you are looking to lose weight, you should not use supplements such as benefiber as a substitute for exercise and a healthy diet. it is essential to get sufficient fiber in your diet to help control your eating patterns, which can help you lose significant amounts of weight.<\/p>\n"},{"question":"how much does one bottle of benefiber cost?","answer":"<p>prices vary across retailers.<\/p>\n"},{"question":"how much fiber and calories are in benefiber supplements?","answer":"<p>when taking the standard amount, you will get 3 grams of fiber and 15 calories for every serving. a serving consists of two teaspoonfuls. every one tablespoonful of healthy shape powder contains 5 grams of fiber and 30 calories.<\/p>\n"},{"question":"how do you take benefiber?","answer":"<p>you should take two teaspoons of benefiber with soft food or four to eight ounces of water, up to three times a day. if you are six to 12 years old, you should only take one teaspoon. the website recommends not using the powder with carbonated beverages. one bottle lasts about 20 days, if you follow the instructions on the label.<\/p>\n"},{"question":"how many calories does benefiber contain?","answer":"<p>benefiber contains 15 calories per serving.<\/p>\n"},{"question":"is benefiber a medication?","answer":"<p>benefiber is not a medication and doesn\u2019t require a doctor\u2019s prescription.<\/p>\n"},{"question":"how should you store benefiber?","answer":"<p>you should store benefiber at room temperature.<\/p>\n"},{"question":"is benefiber gluten-free?","answer":"<p>benefiber contains less than 20ppm of gluten. as such, the fda considers the product to be gluten-free. if you can\u2019t tolerate gluten of any kind, contact your health care provider before using the supplement.<\/p>\n"},{"question":"how long does benefiber stay fresh?","answer":"<p>benefiber stays fresh for a minimum of two years when stored at optimal conditions.<\/p>\n"},{"question":"how much fiber do i need daily?","answer":"<p>the academy of nutrition and dietetics recommends 20 to 35 g of fiber daily, for adults.<\/p>\n"},{"question":"who manufactures benefiber?","answer":"<p>glaxosmithkline (gsk) consumer health makes benefiber.<\/p>\n"},{"question":"is there a guarantee for benefiber?","answer":"<p>glaxosmithkline (\u201cgsk\u201d) stands behind its products and quality controls. if for any reason you are not satisfied with any gsk product that you purchased from one of their authorized sellers, they\u2019ll gladly provide you with a refund within 45 days of the date of purchase (the \u201cguarantee\u201d).<\/p>\n"},{"question":"what is in benefiber healthy shape?","answer":"<p>benefiber healthy shape is made primarily of wheat dextrin, which is a soluble form of dietary fiber. it not only assists in digestion and feeling fuller for a longer period of time, but it has also been shown to lower cholesterol and reduce the risk of heart disease and diabetes.<\/p>\n"},{"question":"what is benefiber powder used for?","answer":"<p>benefiber powder is used to regulate the digestive system in individuals who suffer from diarrhea, constipation, and pain. it can also serve as a quick and easy way to meet the recommended 25-35 grams of fiber intake per day for optimal nutrition and bowel functionality.<\/p>\n"},{"question":"what does benefiber do for you?","answer":"<p>benefiber can add bulk to stool without making stools hard. in fact, it may actually make stool easier to pass for those suffering from constipation. using benefiber long-term can even reduce symptoms of irritable bowel syndrome.<\/p>\n"},{"question":"what type of fiber is in benefiber?","answer":"<p>benefiber is made of wheat dextrin, a water-soluble prebiotic fiber. it is taste-free and dissolves completely in a number of beverages.<\/p>\n"},{"question":"what are the benefits of taking benefiber?","answer":"<p>individuals who regularly add benefiber to their diets see benefits in the form of slower, more thorough digestion which leads to soft, well-formed stools and bettter nutrient absorption from foods.<\/p>\n"},{"question":"is benefiber good for constipation?","answer":"<p>yes, benefiber can effectively eliminate constipation. however, individuals that are pregnant, nursing, or have celiac disease or gluten intolerance should check with a medical professional before adding benefiber to their diets. additionally, taking more than the recommended dosage of benefiber can actually cause constipation in some individuals.<\/p>\n"},{"question":"how much benefiber should i take a day?","answer":"<p>the 2022足球世界杯德国队分组
 that makes benefiber recommends adding 2 teaspoons of the product to 4-8 ounces of soft food- like pudding- or liquid beverage. it can take up to sixty seconds of thorough mixing for the product to dissolve. benefiber should not be added to carbonated drinks like seltzer water or soda.<\/p>\n"},{"question":"is benefiber a laxative or stool softener?","answer":"<p>peptiva is a dietary supplement that contains select probiotic strains, enzymes, and nutrients to help with digestive health. it may help relieve occasional constipation by helping promote healthy digestive and gut flora. peptiva also contains natural ingredients such as dandelion root, ginger root extract, and acacia gum that have been known to reduce or prevent constipation. while it is not meant to be used as a laxative, many people who have taken it report positive results in relieving their symptoms of constipation.<\/p>\n"},{"question":"what are the competitors of benefiber?","answer":"<p>the competitors of benefiber include metamucil, 1234 diet drops, zipfizz, keto reboot, and q sciences.<\/p>\n"},{"question":"what is the importance of dietary fiber?","answer":"<p>dietary fiber is an essential ingredient in your diet. it is either soluble or insoluble, and you can derive it from various plant foods such as beans and oats. there are numerous benefits of fiber, which include aiding weight loss and normalizing bowel movements.<\/p>\n"},{"question":"can benefiber be used for weight loss?","answer":"<p>the manufacturers of healthy shape benefiber for weight loss argue that you can incorporate it into your weight loss program for rapid weight loss. however, there is no clinical evidence that links benefiber to weight loss.<\/p>\n"},{"question":"what are the claims of benefiber products?","answer":"<p>the manufacturers of healthy shape benefiber for weight loss argue that you can incorporate it into your weight loss program for rapid weight loss. their claims come from a 2011 study that concluded that wheat dextrin supplements could enhance meal satiety in some overweight adults for a limited period. according to the study, an increase in satiety leads to a decrease in hunger levels. benefiber products are said to be sugar-free, contain natural ingredients, and are rich in prebiotic fiber. however, these characteristics have not been clinically proven.<\/p>\n"},{"question":"are benefiber products natural?","answer":"<p>benefiber products have been advertised as 100% natural. however, the national advertising division has recommended that benefiber stop using this claim as it has not been clinically proven.<\/p>\n"},{"question":"are there any clinical trials that prove benefiber's efficacy?","answer":"<p>there are no clinical trials that have linked benefiber to weight loss or other benefits.<\/p>\n"},{"question":"what flavors are available for benefiber products?","answer":"<p>benefiber primarily offers unflavored fiber supplements, designed to be mixed with any food or drink without altering its taste. however, specific product lines like their prebiotic fiber + probiotic gummies come in assorted fruit flavors, offering a more enjoyable experience for those who prefer flavored supplements.<\/p>\n"},{"question":"how does benefiber compare to other fiber supplements in terms of effectiveness?","answer":"<p>benefiber&#8217;s effectiveness in promoting digestive health is comparable to other leading fiber supplements. its key ingredient, wheat dextrin, is effective in bulking up stool and aiding bowel movements. however, individual responses can vary, and some users may find alternative products like metamucil or citrucel more suited to their specific digestive needs.<\/p>\n"},{"question":"what is the recommended dose for benefiber healthy shape for weight management?","answer":"<p>for weight management, benefiber healthy shape recommends one tablespoon twice a day. this should be mixed thoroughly with four to eight ounces of beverage or soft food. as always, following the product&#8217;s label instructions and consulting with a healthcare professional is advised, especially for specific dietary goals.<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"external_user_reviews":[{"name":"tavrenee stubbs-reynolds","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/rti1fayr9z3no\/","review_text":"<p>&#8220;a good source of fiber. plant based product for prebiotic fiber supplement. clear and taste free. 1 month supply is taken daily.&#8221;<\/p>\n"},{"name":"grace johnson","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r3v1iqouweo2k5\/","review_text":"<p>&#8220;this is the only brand i buy every month. it&#8217;s tasteless and blends so well with hot drinks like coffee and tea. i also like to sprinkle on rice, soups, salads, and pasta. really good stuff and it works as long i drink plenty of water.&#8221;<\/p>\n"},{"name":"maureen robinson","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/rvtbytpntwxmj\/","review_text":"<p>&#8220;didn\u2019t work well for me &#8211; taste was chalk like.&#8221;<\/p>\n"}],"ingredient_list":[{"ingredient":{"id":141826,"post_author":"29","post_date":"2017-10-25 16:33:35","post_date_gmt":"2017-10-25 20:33:35","post_content":"","post_title":"fiber","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"fiber","to_ping":"","pinged":"","post_modified":"2017-12-27 15:12:17","post_modified_gmt":"2017-12-27 20:12:17","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=fiber","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141769,"post_author":"29","post_date":"2017-10-25 16:32:34","post_date_gmt":"2017-10-25 20:32:34","post_content":"","post_title":"folate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"folate","to_ping":"","pinged":"","post_modified":"2018-05-04 11:03:55","post_modified_gmt":"2018-05-04 15:03:55","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=folate","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141828,"post_author":"29","post_date":"2017-10-25 16:33:36","post_date_gmt":"2017-10-25 20:33:36","post_content":"","post_title":"psyllium husk","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"psyllium-husk","to_ping":"","pinged":"","post_modified":"2017-12-27 15:10:03","post_modified_gmt":"2017-12-27 20:10:03","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=psyllium-husk","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"}],"related_by_ingredients":[{"product":{"id":76938,"post_author":"29","post_date":"2017-03-28 14:42:54","post_date_gmt":"2017-03-28 18:42:54","post_content":"q sciences is a line of wellness supplements, containing vitamins and minerals, that claim to support mood, focus, energy, healthy digestion, and weight management. q sciences states that their \"clinically researched micro-nutrients for brain and body can result in a happier you and your family,\" but are they truly effective?\r\n\r\nin addition to the question of efficacy, our research team had concerns about any side-effects. our research team took a deep dive into the issues at hand to determine if q sciences is a useful supplement. here's a summary of their findings to help you decide if you should buy this supplement.\r\n<h2>what is q sciences?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-q-sciences.jpg\" alt=\"what is q sciences\" width=\"1000\" height=\"665\" \/>\r\n\r\nfirst off, q sciences is a brand of health and wellness supplements. the products supposedly help with mood, focus, digestive health, energy, and weight management. q sciences ingredients include vitamins, minerals, fiber, and natural extracts.\r\n\r\nq sciences hit the market around 2012. the official website sells supplements, including\u00a0 q max,\u00a0 q biotics, q vitalize. we like the emphasis placed on wellness and the use of natural ingredients, but continue reading.\r\n\r\nthe weight-loss products available from q sciences is q trim and q sciences hemp oil. the ingredients include green tea extract, garcinia cambogia, and white kidney bean extract. are these ingredients proven to help you lose weight?\r\n<ul>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29482377\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of food sciences and nutrition<\/em><\/a> - there have been decades of research into the health benefits of green tea. and, much of that research has to do with metabolism and weight loss. however, sometimes you'll find a study here and there that says green tea doesn't help obese people lose weight.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4956425\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the primary care companion for cns disorders<\/em><\/a> - though garcinia is commonly used in weight-loss supplements, there are those who should never use products like these. research shows mental health side effects in some cases with garcinia use.<\/li>\r\n \t<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/5\/1398\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a> - studies into the effect of white kidney bean on the breakdown of carbohydrates has shown promise for weight loss, but more recent research from 2020 tells a different story. it may not work as claimed.<\/li>\r\n<\/ul>\r\n<h3>how to reach q sciences customer service<\/h3>\r\nfeel free to contact q sciences customer service between the hours of 7 am and 10 pm mst - monday to friday by calling 385-374-6400. you can also email a representative at support@qsciences.com.\r\n<h3>q sciences and the better business bureau (bbb)<\/h3>\r\nq sciences isn't bbb accredited and the overall rating assigned to the 2022足球世界杯德国队分组
 is a \"d\". the 2022足球世界杯德国队分组
 averages 3\/5 stars based on 26 customer reviews. there have been 9 complaints closed by the bbb within the past three years and 9 of those were closed in the previous 12 months.\r\n<h3>what is mlm?<\/h3>\r\nmulti-level marketing (mlm) is a type of network marketing that allows independent distributors to earn commissions based on the sales of people they recruit and the product sales.\r\n<h3>q sciences compensation plan<\/h3>\r\nq sciences' login page and network offer its distributors several ways to earn an income. the first way is by-product sales, which pay commissions of around thirteen percent. the next is a team bonus offered by the 2022足球世界杯德国队分组
 of $50 per month if the distributor maintains three active distributors in his\/her team. the 2022足球世界杯德国队分组
 pays five to twenty percent commissions on downline recruits to three levels. additionally, the 2022足球世界杯德国队分组
 offers many bonuses to distributors who excel in the business.\r\n<h2>are q sciences side effects a concern?<\/h2>\r\nthe first issue tackled was potential q sciences lawsuit issues and side effects. \"we know that there's a rare chance that supplements cause adverse reactions,\" said our research editor. \"but, there are a few users that mentioned it.\"\r\n\r\none user said this about q sciences empower plus q96, \"gives me mild headaches.\"\r\n\r\nhowever, there are q sciences reviews not mentioning side effects.\r\n\r\n\"helps with concentration, without the crash. me and my daughter take it,\" stated a user.\r\n\r\n\"so far i like it. seems to boost my mood and help me think without the unpleasant side effects,\" offered another.\r\n<h2>details about q sciences ingredients to consider<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/q-sciences-ingredients.jpg\" alt=\"q sciences ingredients\" width=\"1000\" height=\"695\" \/>\r\n\r\nthere was an issue with the effectiveness of some q sciences ingredients. \u201chave taken about half the bottle at this point, and i don't feel any change, good or bad,\u201d reported a user.\r\n\r\non the other hand, there are reviews of q sciences showing dieters seeing results.\r\n\r\n\u201ci found that this makes my brain function better,\u201d stated another.\r\n\r\nanother commented, \u201cit is okay. noticed the energy boost.\u201d\r\n\r\nthere's a connection between ingredients not helping dieters and long-term success. while rare, there's an issue if customers don't notice positive changes after using supplements from q sciences.\r\n\r\naccording to\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4055352\/\" target=\"_blank\" rel=\"noopener\"><em>current pharmaceutical design<\/em><\/a>, green tea can improve health. more research published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5920428\/\" target=\"_blank\" rel=\"noopener\">foods<\/a>\u00a0<\/em>and\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32180941\/\" target=\"_blank\" rel=\"noopener\">food science &amp; nutrition<\/a>\u00a0<\/em>notes the benefits of white kidney bean extract.\r\n<h2>is there any science behind q sciences products?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-science-q-sciences.jpg\" alt=\"the science q sciences\" width=\"1000\" height=\"666\" \/>\r\n\r\nq sciences provides research on the official website. the 2022足球世界杯德国队分组
 continues to elaborate by discussing the benefits and science supporting the ingredients. there's also a science advisory board offering guidance. could they offer more? yes, but that's the case with any 2022足球世界杯德国队分组
.\r\n\r\naccording to <em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17658120\/\" target=\"_blank\" rel=\"noopener noreferrer\">alternative therapies in health and medicine,<\/a><\/em> white bean extract can reduce body weight with diet and exercise. another study published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6076941\/\" target=\"_blank\" rel=\"noopener noreferrer\">biomed research international<\/a>\u00a0<\/em>found that the catechins in green tea may have anti-microbial properties - meaning it may boost healing processes.\r\n\r\nhowever, research published in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33572973\/\" target=\"_blank\" rel=\"noopener\"><em>nutrients<\/em><\/a> and the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4252288\/\" target=\"_blank\" rel=\"noopener\"><em>journal of medical toxicity<\/em><\/a> found that garcinia cambogia consumption may lead to some negative side effects.\r\n<h3>cost and where to buy<\/h3>\r\nq sciences products are available to purchase through the official website. since the 2022足球世界杯德国队分组
 is mlm-based, individuals can also purchase these supplements from official distributors. additionally, this means q sciences prices will fluctuate.\r\n<h3>prices for weight-loss-related supplements<\/h3>\r\n<ul>\r\n \t<li>q trim plus: $77.50<\/li>\r\n \t<li>q boost spray: $29.50<\/li>\r\n \t<li>q max premium: $72.50<\/li>\r\n \t<li>q digest: $45.00<\/li>\r\n \t<li>q core: $160.00<\/li>\r\n<\/ul>\r\n<h3>q sciences return and exchange policy<\/h3>\r\nif you are not completely satisfied with any q sciences product that you purchased you may request a refund or exchange within thirty (30) days from the date of purchase by returning the unused portion of the product back to q sciences. (if you purchased the product directly from an ambassador, who is authorized to resell the product (i.e., ambassadors in the united states and canada only), you can request a refund directly from the ambassador.) all shipping costs are non-refundable.\r\n<h2>the bottom line - does q sciences work?<\/h2>\r\nwhat are the benefits of products from q sciences? we like that some contain evidence-based ingredients and a variety addressing individual needs. there's a small concern about the minimal research, but that doesn't mean that the products aren't effective. we did notice that some users complained about short-term results and mild side effects.\r\n\r\nto anyone trying to lose weight - we suggest a comprehensive and personalized health program that's backed by clinical research.\r\n\r\namong the best diet apps we've seen this year is one called [promoted_product_link]. this diet program, developed by behavioral psychologists, uses customized meal plans, 1:1 coaching, support groups, and tons of other health tools to help you make healthy lifestyle changes, create healthy habits, and shed those extra pounds.\r\n\r\nthe 2022足球世界杯德国队分组
 behind [promoted_product_name] has decided to give all of our readers a [promoted_product_offer_link], which is great!","post_title":"q sciences review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"q-sciences-review","to_ping":"","pinged":"","post_modified":"2023-11-08 06:37:01","post_modified_gmt":"2023-11-08 11:37:01","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=76938","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"16","filter":"raw"}}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"ingredients","element":"h2","element_number":"4"},{"name":"side effects","element":"h2","element_number":"9"},{"name":"claims","element":"h2","element_number":"3"},{"name":"benefits & results","element":"h2","element_number":"6"},{"name":"directions","element":"h2","element_number":"8"},{"name":"product warnings","element":"h2","element_number":"10"},{"name":"dosage","element":"h2","element_number":"12"},{"name":"product line","element":"h2","element_number":"13"},{"name":"what users are saying","element":"h2","element_number":"15"},{"name":"bottom line","element":"h2","element_number":"16"}],"delivery_method":"n\/a","product_website":"https:\/\/www.benefiber.com\/","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":true,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":2124,"post_author":"29","post_date":"2008-12-10 15:04:40","post_date_gmt":"2008-12-10 20:04:40","post_content":"metamucil is a psyllium husk-based supplement. it claims to be a grade-a source of fiber with plenty of benefits. unfortunately, it seems that these potential benefits come at a cost, as many users claim to experience some sort of side effect while using this product.\r\n\r\nour crew found people complaining of nausea, vomiting, and cramping, making them wonder if it was worth your time and money. in the bottom line, we compared the research to the product's claims to see if it could burn fat as it says.\r\n<h2>what is metamucil?<\/h2>\r\nmetamucil is a dietary fiber supplement formulated with psyllium husk, purportedly designed to enhance digestive health, regulate cholesterol levels, manage blood sugar, and aid in appetite control, according to the claims made by its manufacturer. the product asserts its ability to deliver a notable dose of high-quality fiber with each serving.\r\n\r\nthe primary objective of metamucil is to optimize the digestive function of individuals, offering a purportedly healthy approach to weight management and appetite suppression.\r\n\r\npositioned as a solution for metabolism-related concerns, metamucil is available in various formats, including powdered drink mixes, capsules, and wafers, each available in a range of flavors. the active ingredient in metamucil is psyllium seed husks.\r\n\r\nmanufactured in phoenix, arizona, by procter &amp; gamble, metamucil aims to cater to individuals seeking support in their digestive and metabolic well-being, as per the manufacturer's assertions.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17329047\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of pharmaceutics<\/em><\/a> - additional benefits of psyllium include helping with diarrhea and constipation.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27166077\" target=\"_blank\" rel=\"noopener noreferrer\"><em>appetite<\/em><\/a> - then we have the possible effect of psyllium as an appetite suppressor, which has been studied many times before. according to this journal, \"psyllium reduces hunger feelings and energy intake.\"<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4940893\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>critical reviews in food science and nutrition<\/em><\/a> - maltodextrin is a carbohydrate making psyllium husk easy to digest. according to the journal, maltodextrin is \"preferred to that of common sugars and their use as fat replacers leads to a reduction in the energy density (kj\/g) of food products.\"<\/li>\r\n<\/ul>\r\n<h2>when did metamucil start?<\/h2>\r\npsyllium husk, recognized for centuries as a valuable source of fiber, found its way into the consumer market through metamucil in 1934. the official name for both the psyllium husk and powder became metamucil, a term derived from the greek word for change (meta) and the type of fiber it incorporates (mucilage). initially, metamucil had limited availability, mainly as a \"behind the counter\" brand in drugstores.\r\n\r\nin 1974, metamucil made its debut as a consumer product, initially promoted for its laxative properties. over time, the brand expanded its product offerings, and today, metamucil is available in various forms, including powder, wafers, and capsules. the active ingredient in metamucil is psyllium seed husks.\r\n\r\nmanufactured in phoenix, arizona, by procter &amp; gamble, metamucil has evolved from its early drugstore presence to a more widely accessible dietary supplement aimed at supporting digestive health. these historical details provide a backdrop to the product's journey, underscoring its enduring relevance.\r\n\r\nthere are also different versions of metamucil, including:\r\n<ul>\r\n \t<li>premium blend sugar-free powder<\/li>\r\n \t<li>fiber gummies<\/li>\r\n \t<li>psyllium fiber capsules<\/li>\r\n \t<li>fiber thins<\/li>\r\n \t<li>sugar-free smooth powder<\/li>\r\n \t<li>real sugar coarse powder<\/li>\r\n \t<li>14-day citrus cleanse<\/li>\r\n<\/ul>\r\nprocter &amp; gamble, a multinational consumer goods 2022足球世界杯德国队分组
 headquartered in cincinnati, ohio, produces a range of well-known products, including ariel, tide, bounce, downy, pampers, bounty, charmin, always, gillette, venus, head &amp; shoulders, vicks, olay, crest, and oral-b.\r\n\r\nas an accredited business with the better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/oh\/cincinnati\/profile\/detergent\/the-procter-gamble-2022足球世界杯德国队分组
-0292-3036\" target=\"_blank\" rel=\"noopener\">bbb<\/a>), procter &amp; gamble maintains an \u201ca+\u201d bbb rating. based on an average of 41 customer reviews, they have received a rating of 1.41 out of 5 stars. over the past 3 years, the 2022足球世界杯德国队分组
 has successfully resolved 306 complaints, with an additional 137 complaints closed in the last 12 months.\r\n<h2>metamucil claims<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/2022足球世界杯德国队分组
-claims-what-1024x685.jpg\" alt=\"metamucil claims\" width=\"1024\" height=\"685\" \/>\r\n\r\nas a product mainly designed to improve overall metabolism, help with weight loss, and digestive benefits that only a few other products offer, metamucil is the most popular of its kind.\r\n\r\nusing psyllium husk, this product claims to provide the perfect way to maintain healthy body composition by reducing the fat intake and improving digestive processes, working simply as a laxative.\r\nmetamucil also works to:\r\n<ul>\r\n \t<li>decrease weight<\/li>\r\n \t<li>burn fat<\/li>\r\n \t<li>avoid constipation<\/li>\r\n \t<li>aid with other digestive problems such as diarrhea and vomiting<\/li>\r\n<\/ul>\r\nall of this is a result of the amount of fiber metamucil offers.\r\n<h2>metamucil ingredients<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ingredients-general-use.png\" alt=\"metamucil ingredients\" width=\"993\" height=\"347\" \/>\r\n\r\nas we've said before, metamucil is mainly psyllium husk. this ingredient is practically 90% of the whole formula. however, there are other important metamucil ingredients, such as:\r\n<ul>\r\n \t<li>maltodextrin<\/li>\r\n \t<li>aspartame<\/li>\r\n \t<li>sodium<\/li>\r\n \t<li>calcium<\/li>\r\n \t<li>potassium<\/li>\r\n \t<li>phenylalanine<\/li>\r\n<\/ul>\r\nthese ingredients are considered inactive, so they don't offer much of an effect.\r\n\r\naspartame, a sweetener, works within metamucil to help taste the product, as it is one of the most potent sweeteners.\r\n\r\naccording to the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23891579\" target=\"_blank\" rel=\"noopener noreferrer\"><em>food and chemical toxicology<\/em><\/a>, aspartame has been used \"safely in food for more than 30 years.\"\r\n\r\nthe real work of metamucil is thanks to psyllium, of course. it has been linked to many benefits, such as:\r\n<ul>\r\n \t<li>bodyweight reduction<\/li>\r\n \t<li>satiety<\/li>\r\n<\/ul>\r\n<h2>metamucil benefits<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/offer-benefits-1024x424.png\" alt=\"metamucil benefits\" width=\"1024\" height=\"424\" \/>\r\n\r\ndue to its highly beneficial ingredients, metamucil is responsible for:\r\n<ul>\r\n \t<li>increased fiber intake<\/li>\r\n \t<li>helps to lose fat<\/li>\r\n \t<li>aids at weight loss<\/li>\r\n \t<li>suppresses appetite<\/li>\r\n \t<li>improves metabolism<\/li>\r\n \t<li>avoids constipation<\/li>\r\n \t<li>improves the digestive system<\/li>\r\n<\/ul>\r\naccording to the journal <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27125883\" target=\"_blank\" rel=\"noopener noreferrer\"><em>alimentary pharmacology &amp; therapeutics<\/em><\/a>, \"mixed fibre and psyllium were equally efficacious in improving constipation...and relieving flatulence and bloating.\" plus, the\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21787454\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of nutrition<\/em><\/a> found that psyllium husk could help reduce blood pressure.\r\n\r\ndietary fiber in general can be beneficial as well. according to the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4926452\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of molecular sciences<\/a>,\u00a0<\/em>dietary fiber may play a beneficial role in inflammation of the bowels, while research in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4415970\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrition today<\/a>\u00a0<\/em>found that these kind of fiber supplements can help gastrointestinal health.\r\n\r\nfinally, fiber can drive metabolic health benefits as well, per the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5413815\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of the american association of nurse practitioners<\/a>.\u00a0<\/em>\r\n<h2>metamucil side effects<\/h2>\r\nas a product that is used globally, metamucil isn't known to produce many side effects.\r\n\r\nhowever, some metamucil reviews have mentioned mild to moderate effects from using the product. these effects include:\r\n<ul>\r\n \t<li>flatulence<\/li>\r\n \t<li>stomach pain<\/li>\r\n \t<li>nausea<\/li>\r\n \t<li>vomiting<\/li>\r\n \t<li>cramping<\/li>\r\n \t<li>constipation<\/li>\r\n \t<li>allergic reactions<\/li>\r\n<\/ul>\r\nbecause of this, it is essential to talk to a doctor before taking metamucil, especially if you suffer from any medical conditions.\r\n<h2>does metamucil work?<\/h2>\r\ndespite a clear positive amount of metamucil directions, there's still a lot to say about its effectiveness and overall benefits.\r\n\r\nas you know, metamucil in all forms is claimed to offer many positive results. however, these benefits are not that clear most of the time, according to many consumer reviews.\r\n\r\nso, yes, the product will most likely display results, but the effects are not magical. the product will improve a user's diet and increase fiber consumption, which comes with many benefits.\r\n<h2>metamucil and weight loss<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-loss-pants.jpg\" alt=\"metamucil weight loss\" width=\"960\" height=\"678\" \/>\r\n\r\nmetamucil capsules and powder have been studied as a possible weight-loss supplement for decades.\r\n\r\nit has been accepted as an effective treatment for obesity conditions, thanks to its effect on body composition, weight, and overall fat depositories in the body.\r\n\r\nthe metamucil weight loss effects are due to how psyllium works in the digestive system, relieving any obstruction and provoking an instant release of liquids that cleanse the bowels and digest everything a lot easier.\r\n\r\npsyllium husk is known as an influential factor in the loss of body mass, especially when taken 30 minutes before each meal, which helps to improve the overall digestive system to absorb what matters and dismiss what's not.\r\n\r\naccording to the journal\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3407232\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>plos one<\/em><\/a>, \"dietary supplementation with 6 g\/day of psyllium over 6 weeks improves fat distribution and lipid profile.\"\r\n<h2>where to buy metamucil<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/buying-supplement.jpg\" alt=\"where to buy metamucil\" width=\"960\" height=\"540\" \/>\r\n\r\nmetamucil is a product that is readily available for purchase. it is available through both in-store and online retailers such as walmart, amazon, and cvs. however, the product's prices vary per retailer.\r\n\r\nthe average price of metamucil is about $25 for 180 doses by most online retailers. smaller versions can be found for about $10 to $20.\r\n<h2>how to take metamucil<\/h2>\r\nthe recommended daily intake of fiber should be around 25g to 50g.\r\n\r\nit is important to note that using metamucil is not only ingesting fiber; there are also additional ingredients and inactive factors that may be essential for the advantages this product offers. in other words, metamucil can be taken daily in moderation.\r\n\r\nprolonged use of metamucil has been linked to certain side effects such as:\r\n<ul>\r\n \t<li>laxative effects<\/li>\r\n \t<li>bulk stool<\/li>\r\n \t<li>diarrhea<\/li>\r\n \t<li>vomiting<\/li>\r\n \t<li>nausea<\/li>\r\n<\/ul>\r\nbecause of this, it is important to take this product for only short periods.\r\n<h2>contact metamucil<\/h2>\r\nyou can call metamucil at 1-800-983-4237 from the hours of 9:00 am - 6:00 pm est monday - friday. you can also fill out this email form herehttps:\/\/www.metamucil.com\/en-us\/contact-us. their address is one procter &amp; gamble plaza cincinnati, ohio 45202 united states.\r\n<h2>metamucil reddit reviews<\/h2>\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;many consumers trust reddit for information about supplements, pre-workouts, and meal replacements. with more than 130,000 active communities, there's something for everyone on the platform. we decided to research metamucil reddit reviews to see what we could learn.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">many consumers trust reddit for information about supplements, pre-workouts, and meal replacements. with more than 130,000 active communities, there's something for everyone on the platform. we decided to research metamucil reddit reviews to see what we could learn.<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;the reviews suggest that while it has been well received, some users did not agree. reviews of products on reddit are generally either positive or negative. in this case, users brought up concerns about whether the pill was as effective as the powdered drink mix at easing digestive issues.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">the reviews suggest that while it has been well received, some users didn't like the product. in this case, users brought up concerns about whether the pill was as effective as the powdered drink mix at easing digestive issues.<\/span>\r\n<h2>the bottom line on metamucil<\/h2>\r\nwell now, are we raving over this fiber supplement? well, we like metamucil\u2019s longevity as a product and we found positive comments, but we are hesitant to suggest you pick up a bottle or canister. the science is there, clinical research shows it can help decrease hunger and improve regularity, but this brand is no better than a generic version at your local superstore. plus, it\u2019s always a good idea to increase your fiber intake with foods rather than supplements.\r\n\r\nif you\u2019d like to shed more pounds of fat, we suggest you go with a program that contains clinically-tested ingredients and offers plenty of bang for your buck.\r\n\r\namong the best products we\u2019ve seen this year is one called [promoted_product_link]. an extensive food database, personalized meal plans, human coaching, food and exercise tracking and more come with the weight-loss app.\r\n\r\nalso, the makers of [promoted_product_name] are so confident in their product they\u2019re offering a [promoted_product_offer_link], which is a good sign.","post_title":"metamucil review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"metamucil-review","to_ping":"","pinged":"","post_modified":"2023-12-29 10:37:48","post_modified_gmt":"2023-12-29 15:37:48","post_content_filtered":"","post_parent":0,"guid":"http:\/\/metamucilreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"110","filter":"raw"}},{"product":{"id":38375,"post_author":"29","post_date":"2013-08-10 08:23:39","post_date_gmt":"2013-08-10 12:23:39","post_content":"creative bioscience 1234 diet drops aims to help users lose weight along with a diet plan of only 500 calories per day. these diet drops claim to contain all-natural ingredients, suggesting they can be beneficial in shedding lots of weight.\r\n\r\nthe thing is, any diet consisting of only 500 calories daily will result in temporary weight loss. so what added benefit do the drops offer? we ran into a snag when we tried to find the science. not only does the creative bioscience 1234 diet drops formula has limited data supporting their claims, but our research team found reports of unsavory side effects. what are the merits of this supplement? we scoured the web for information and summarized it all for you here.\r\n<h2>what is creative bioscience 1234 diet drops?<\/h2>\r\ncreative bioscience 1234 diet drops are a dietary supplement that comes with a comprehensive meal plan and all the information you could need, as well as 24\/7 access to an exclusive support team. this supplement is allegedly all-natural and made in the united states.\r\n\r\nthe creative bioscience 1234 diet drops claim they suppress your appetite and help to burn your fat. they claim to be all about health and wellness, looking and feeling your best, and achieving a healthy and optimum weight.\r\n\r\nthe drops are apparently filled with natural ingredients that are appetite suppressants, but what does the research say about some of these compounds?\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4258024\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrition journal<\/a>:\u00a0<\/em>research into l-carnitine found the ingredient to be able to reduce fasting-induced hunger and facilitate weight-loss in certain patients, though the ingredient was administered intravenously.<\/li>\r\n \t<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25226827\/\" target=\"_blank\" rel=\"noopener noreferrer\">european journal of clinical nutrition<\/a>:\u00a0<\/em>glutamine was found to aid in weight loss and potentially benefit the glucose metabolism in this study.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2874142\/\" target=\"_blank\" rel=\"noopener noreferrer\">world journal of gastroenterology<\/a>:\u00a0<\/em>niacin consumption may be associated with obesity and weight gain in certain populations.<\/li>\r\n<\/ul>\r\n<h2>how did 1234 diet drops start?<\/h2>\r\nthe creative bioscience 1234 diet drops came on to the market in 2010.\r\n\r\nthe 2022足球世界杯德国队分组
, creative bioscience, is straightforward about the drops' ingredients and the 1234 diet drops results. they seem to have researched the ingredients and, particularly, on the mix of ingredients, and they might work with people who understand the body, nutrients, minerals, and a healthy diet.\r\n\r\ncreative science is not rated by the <a href=\"https:\/\/www.bbb.org\/utah\/business-reviews\/health-and-diet-products-retail\/creative-bioscience-l-l-c-in-murray-ut-22309552\" target=\"_blank\" rel=\"noopener noreferrer\">better business bureau<\/a>.\r\n<h2>1234 diet drops claims<\/h2>\r\ncreative bioscience 1234 diet drops claim to help suppress the appetite and help the user lose weight. they claim that \"by taking the creative bioscience 1234 diet drops and following the diet plan, you will lose weight, look better, and feel great\". the diet plan consists of a restricted 500-calorie per day diet. even if the supplement did not work, you would still lose weight on such a restricted diet.\r\n\r\non the packaging, 1234 diet drops claim to be the \"#1 selling diet brand in the usa.\"\r\n\r\nthey also claim to be available 24 hours a day for any questions you may have and for any help you may need. they do have a 24 hour a day hotline phone number on their website and a q&amp;a section.\r\n<h2>creative bioscience 1234 diet drops ingredients<\/h2>\r\nthe ingredients are all amino acids which help to suppress the appetite. they claim to be all-natural, fda inspected and included:\r\n<ul>\r\n \t<li>l-carnitine<\/li>\r\n \t<li>l-glutamine<\/li>\r\n \t<li>l-ornithine<\/li>\r\n \t<li>niacin<\/li>\r\n \t<li>maca<\/li>\r\n \t<li>beta-alanine<\/li>\r\n \t<li>rhodiola<\/li>\r\n \t<li>astragalus<\/li>\r\n<\/ul>\r\n<h3>l-carnitine<\/h3>\r\nl-carnitine is a derivative of the amino acid carnitine and can help to metabolize fat. according to the office of dietary supplements, l-carnitine helps to transport fatty acids to the mitochondria and plays a role in energy metabolism.\r\n<h3>l-glutamine<\/h3>\r\nl-glutamine is a good energy source, helps build proteins, and removes excess waste from the body. according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25811544\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of sport nutrition and exercise metabolism<\/em><\/a>, \"l-glutamine supplementation resulted in faster recovery...and diminished muscle soreness.\"\r\n<h3>l-ornithine<\/h3>\r\nl-ornithine is an amino acid that is a building block of protein. it helps to get rid of toxic waste, build muscle, and give extra energy. it is also said to boost metabolism.\r\n<h3>niacin<\/h3>\r\nniacin is part of the vitamin b family. this b-vitamin is important energy production, according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6412771\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of molecular sciences<\/em><\/a>.\r\n<h3>maca<\/h3>\r\nmaca is a south american plant and has been used medicinally for centuries. it is rich in nutrients, but there's only anecdotal evidence showing it helps boost energy levels.\r\n<h3>beta alanine<\/h3>\r\nbeta alanine is a non-essential amino acid\u00a0promoting muscle growth and endurance. according to the journal\u00a0<em>amino acids<\/em>, \"beta-alanine supplementation [improved] outcome of an exercise measure,\" based on the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22270875\" target=\"_blank\" rel=\"noopener noreferrer\"><em>amino acids<\/em><\/a>.\r\n<h3>rhodiola<\/h3>\r\nrhodiola is an herb that has also been used for centuries. in traditional medicine, it is used to increase muscle strength, stamina, and energy.\r\n<h3>astragalus<\/h3>\r\nastragalus is a natural plant. the root of the plant that is most widely used. it, too, has been used for centuries.\r\n<h2>1234 diet drops benefits<\/h2>\r\nthe creative bioscience 1234 diet drops come in a range of packs. according to the official website, the more you buy, the better savings you get.\r\n\r\nthese packs come with either a 2, 3 or 4-week suggested diet and healthy eating program. the benefits are supposed to be relatively quick, but that is because you will be eating well at the same time and hopefully also exercising well.\r\n\r\nsome people swear by the fantastic weight loss they managed, and others say that it did not work at all. some people hated the taste of the drops but said that creative bioscience 1234 diet drops worked.\r\n\r\neach person will respond differently to the drops and lose weight at their own rate.\r\n<h2>how to take creative bioscience 1234 diet drops<\/h2>\r\nyou place the drops under the tongue to use this product, and you take ten drops three times per day. it would help if you did not eat immediately after consuming the drops. this plan is designed for rapid weight loss and is a 30-day diet regimen.\r\n\r\nwhen taking weight loss supplements, read the instructions carefully. if you are buying online or from a retailer, make sure you get the product that really is creative bioscience 1234 diet drops and ensures that it comes with a list of ingredients, directions, and instructions.\r\n\r\nalthough you can buy the drops in packs of 1 to 4, the product can be purchased in a 2-ounce fluid bottle. make sure you know what you are taking, and how and when to take it.\r\n<h2>potential 1234 diet drops side effects<\/h2>\r\nthere are some potential side effects to look out for creative bioscience 1234 diet drops. these can include headaches, nausea, and shakiness.\r\n\r\nif the creative bioscience 1234 diet drops side effects become severe at any time, stop taking the drops. consult a healthcare professional or see a doctor.\r\n<h2>1234 diet drops product warnings<\/h2>\r\nit will help if you read the product inserts for product warnings. generally, weight loss supplements are only for adults, i.e., anyone over 18 years old.\r\n\r\nweight loss supplements are not intended for children and should be kept away from them. anyone suffering from cardiac problems or kidney or liver problems should not take a weight loss supplement.\r\n\r\nmake sure not to eat or drink anything 10 minutes before and after taking the drops.\r\n<h2>where to buy creative bioscience 1234 diet drops<\/h2>\r\nyou can purchase creative bioscience 1234 diet drops on its official website, as well as other online retailers, such as walmart and amazon. traditional retail stores such as costco and walgreen's sell this product as well. currently, this product only ships within the continental u.s.\r\n<h2>1234 diet drops alternatives<\/h2>\r\nthere are always alternatives, and here are some of the alternatives to loss supplements and bodybuilding supplements.\r\n<ul>\r\n \t<li>amplified wheybolic extreme 60<\/li>\r\n \t<li>darkstorm nutrition<\/li>\r\n \t<li>hcg1245<\/li>\r\n \t<li>hgh factor<\/li>\r\n<\/ul>\r\n<h2>the bottom line on creative bioscience 1234 diet drops<\/h2>\r\nis it time to pick up a bottle of creative bioscience 1234 diet drops? well, we like that it can be used on-the-go and that we found some positive comments, but we're concerned about this one because there's no published scientific research proving it'll help you lose weight. we\u2019re also a bit hesitant due to reports of negative side effects and lack of results.\r\n\r\nif you\u2019d like to slim down, we suggest going with a program backed by clinical studies and individualized to each person's needs.\r\n\r\n[promoted_product_link] is one of the best weight-loss apps we have ever seen. the app offers its users human coaching, personalized coaching, extensive food and exercise tracking, and more to help them make healthier choices and lose weight.\r\n\r\ndietspotlight readers can get a [promoted_product_offer_link] of [promoted_product_name]\u00a0for a limited time, so make sure to check it out!","post_title":"1234 diet drops review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"creative-bioscience-1234-diet-drops-review","to_ping":"","pinged":"","post_modified":"2023-03-16 22:17:18","post_modified_gmt":"2023-03-17 02:17:18","post_content_filtered":"","post_parent":0,"guid":"http:\/\/creativebioscience1234dietdropsreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"43","filter":"raw"}},{"product":{"id":9652,"post_author":"29","post_date":"2010-05-28 09:58:39","post_date_gmt":"2010-05-28 14:58:39","post_content":"zipfizz healthy energy is a powdered drink mix that offers a 4-6 hour energy boost and claims to \"give your body a rush of vitamins, minerals, and key amino acids to protect the immune system.\" our concern is about the dosing of the vitamins in this product. zipfizz flavors contain a whopping 104167% of recommended daily allowance for vitamin b12, and while more is sometimes better, that much of anything seems potentially unhealthy. of equal concern is the fact that the zipfizz website offers no research or studies validating their use of so much b12 in a single serving.\r\n\r\nwe decided to get to the bottom of the matters, and we had our research team investigate the short and long-term safety of zipfizz. read on to get our full review of the product and the bottom line.\r\n<h2>what is zipfizz?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-zipfizz.jpg\" alt=\"what is zipfizz\" width=\"1000\" height=\"664\" \/>\r\n\r\nzipfizz actively markets itself as a popular energy drink alternative designed to provide a boost without the high sugar and calories of traditional options. claiming to rejuvenate the body through a proprietary blend of vitamins, electrolytes, and natural stimulants, zipfizz aims to increase alertness for up to six hours.\r\n\r\nspecifically, zipfizz has developed a sugar-free powdered energy formula relied upon since 2003. loaded with electrolytes, b vitamins, and a robust 100mg of natural caffeine per serving, their flagship product delivers focused energy without the ensuing crash from sugar, according to the brand.\r\n\r\nin addition, zipfizz provides liquid shot and immune support formulations.\r\n<h3>zipfizz flavors<\/h3>\r\nthey have expanded their lineup to include 14 diverse flavors from black cherry to lemon iced tea. significantly, zipfizz touts being a low-calorie and carbohydrate alternative that can even help reduce carbs, with only 20 calories and 2g carbs per serving.\r\n<h3>bbb accreditation<\/h3>\r\ncurrently, the 2022足球世界杯德国队分组
 maintains bbb accreditation at the highest a+ rating, while no customer reviews or complaints have been submitted. operating out of woodinville, washington since inception, zipfizz strategically blends caffeine with other nutrients to heighten alertness through a smoother energy experience compared to high-caffeine, high-sugar competitors. going forward, real user feedback will further demonstrate whether zipfizz can fulfill its proposition as a healthier stimulant option.\r\n\r\n<strong>address:<\/strong> 16650 woodinville redmond rd ne woodinville, wa 98072-9067.\r\n<strong>contact numbers: <\/strong>(877) 947-3499\r\n<strong>email addresses:<\/strong> info@zipfizz.com and jobs@zipfizz.com\r\n\r\nwhen it comes to weight loss and energy, what do the zipfizz ingredients have to say?\r\n<ul>\r\n \t<li>\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19088794\" target=\"_blank\" rel=\"noopener noreferrer\"><em>applied physiology, nutrition, and metabolism<\/em><\/a> - caffeine anhydrous is a highly concentrated form of caffeine. it can improve athletic performance.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s0031942214001897\" target=\"_blank\" rel=\"noopener noreferrer\"><em>phytonutrients<\/em><\/a>\u00a0- guarana is a tropical plant named for the guarani tribe. found in the amazon basin, it contains the stimulants caffeine, theobromine, and theophylline.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/s0955286310001609?via%3dihub\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of nutritional biochemistry<\/em><\/a><em>\u00a0-\u00a0<\/em>the catechins and caffeine in green tea extract boost weight loss potential in overweight individuals.<\/li>\r\n<\/ul>\r\n<h2>zipfizz ingredients<\/h2>\r\nthis energy booster drink contains several natural ingredients, including:\r\n<ul>\r\n \t<li>caffeine anhydrous<\/li>\r\n \t<li>guarana seed extract<\/li>\r\n \t<li>green tea leaf extract<\/li>\r\n \t<li>alpha-lipoic acid<\/li>\r\n \t<li>green coffee bean extract<\/li>\r\n \t<li>grape seed extract<\/li>\r\n \t<li>grape skin extract<\/li>\r\n<\/ul>\r\nother zipfizz ingredients include vitamins a, b, c, e, magnesium, zinc, chromium, potassium, sodium, selenium, calcium, and manganese.\r\n\r\nthis alternative to sports energy drinks offers 25 different vitamins, electrolytes, antioxidants, and minerals.\r\n\r\nthere is no sugar in zipfizz. however, it contains xylitol, a sugar substitute that naturally occurs in fruits, birch bark, and berries for sweetness.\r\n\r\nanother sweetener in zipfizz is sucralose, also known as splenda. this sugar replacement is low-calorie and derived from sugar. compared to regular table sugar, sucralose is about 600 times sweeter, according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.fda.gov\/food\/ingredientspackaginglabeling\/foodadditivesingredients\/ucm397725.htm\" target=\"_blank\" rel=\"noopener noreferrer\">fda<\/a>.\r\n\r\nthere are no artificial flavors or colors in zipfizz.\r\n<h3>more detail on zipfizz ingredients<\/h3>\r\n<strong>alpha-lipoic acid<\/strong>\r\n\r\nalpha-lipoic acid is needed for aerobic metabolism in animals. alpha-lipoic acid is marketed as an antioxidant by supplement companies, but more evidence is required to determine its effectiveness.\r\n\r\n<strong>green coffee bean extract<\/strong>\r\n\r\nresearchers for\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/318611.php\" target=\"_blank\" rel=\"noopener noreferrer\">medical news today<\/a> found that unroasted coffee beans can significantly reduce weight in obese individuals. this effect is thought to be caused by a combination of caffeine and chlorogenic acid found in green coffee beans.\r\n\r\n<strong>grape seed extract<\/strong>\r\n\r\ngrape seed extract could potentially improve poor circulation and lower cholesterol, but more clinical trials are needed. according to the <a href=\"https:\/\/www.nccih.nih.gov\/health\/grape-seed-extract\" target=\"_blank\" rel=\"noopener noreferrer\">national center for complementary and integrative health<\/a>, the extract is safe in small amounts.\r\n\r\n<strong>grape skin extract<\/strong>\r\n\r\na 2013 study published in<em>\u00a0<\/em><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24341420\" target=\"_blank\" rel=\"noopener noreferrer\"><em>bmc complementary and alternative medicine<\/em><\/a>\u00a0found that grape skin extract may inhibit fatty acid synthase.\r\n<h2>zipfizz nutrition facts<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/zipfizz-nutrition-labels.jpg\" alt=\"zipfizz nutrition labels\" width=\"1000\" height=\"667\" \/>\r\n\r\nas per the zipfizz label, the nutrition facts are:\r\n<ul>\r\n \t<li>calories - 20<\/li>\r\n \t<li>total carbs - 2g<\/li>\r\n \t<li>sugars - 0g<\/li>\r\n<\/ul>\r\naccording to some zipfizz reviews, the powder also contains a large number of vitamins. apparently, two tubes a day act as a multivitamin, as they have 100% of the recommended dietary amount of vitamins.\r\n\r\nunlike its alternatives, it does not have high amounts of sugars, caffeine, and ephedra. the product manufacturer claims that the energy lift from zipfizz comes from its natural ingredients.\r\n\r\nzipfizz comes in two versions: the vitamin-enhanced energy and sports mix powder and the 4 oz zipfizz energy shot.\r\n\r\nthe vitamin-enhanced energy and sports mix powder claims to provide between four to six hours of energy. it consists of 24 nutritional ingredients and 100mg of caffeine from green tea and guarana.\r\n\r\nthe zipfizz powder flavors are:\r\n<ul>\r\n \t<li>pink lemonade<\/li>\r\n \t<li>orange soda<\/li>\r\n \t<li>black cherry<\/li>\r\n \t<li>fruit punch<\/li>\r\n \t<li>blueberry-raspberry<\/li>\r\n \t<li>pink grapefruit<\/li>\r\n \t<li>limon<\/li>\r\n \t<li>peach mango<\/li>\r\n \t<li>lemon iced tea<\/li>\r\n \t<li>berry<\/li>\r\n \t<li>orange cream<\/li>\r\n \t<li>citrus<\/li>\r\n \t<li>grape<\/li>\r\n \t<li>pina colada<\/li>\r\n<\/ul>\r\nthe zipfizz energy shot liquid formula also claims to provide 4-6 hours of energy, 41,667% vitamin b12, caffeine, and green tea extract. they package it in a 4 oz bottle, and it comes only in the fruit punch flavor.\r\n\r\n<strong>taste profile<\/strong>: users can expect a mix that turns plain water into a flavorful beverage, making hydration an enjoyable experience.\r\n<h2>zipfizz directions<\/h2>\r\n<h3>zipfizz energy shot<\/h3>\r\nto gain the energy boost of the powder, the zipfizz corporation directs users to consume the bottle within 15-20 minutes. for less energy, they suggest taking half a dose.\r\n\r\nhowever, the 2022足球世界杯德国队分组
 recommends taking the full dose to determine the reaction to the supplement.\r\n\r\nafter 15 minutes, there is an energy boost that usually lasts between four to six hours. it is not advised to exceed more than two servings per day.\r\n\r\nit is also best not to consume the zipfizz drink on an empty stomach or ingest more than two bottles within eight hours. for best results, they recommend that users shake the bottle well, serve chilled, and store at 15-30 degrees c (59-86 degrees f).\r\n<h3>zipfizz powder<\/h3>\r\nto use the zipfizz powder, you can add the supplement to 16-20 fluid oz. of cold water, a smoothie, or any other non-carbonated beverage.\r\n\r\nafter adding the powder, it is important to shake the bottle well. it is advised to drink the energy drink within 15-30 minutes before beginning a heightened activity. it is also not recommended to mix the powder in a carbonated beverage since it can cause excessive fizzing.\r\n\r\nthe best time to drink zipfizz depends on each individual\u2019s energy needs.\r\n\r\nsome people drink the energy drink in the morning or mid-afternoon instead of coffee. some athletes like to drink zipfizz before exercising to help with their workouts and gain the benefit of additional energy without added calories and sugars that are often found in sports drinks. college students find zipfizz useful for staying alert and attentive during study hours.\r\n<h2>zipfizz side effects<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/zipfizz-side-effects.jpg\" alt=\"zipfizz side effects\" width=\"1000\" height=\"802\" \/>\r\n\r\nthe manufacturers of zipfizz indicate no health cautions.\r\n\r\nsuppose someone with a health condition wants to try zipfizz. in that case, the 2022足球世界杯德国队分组
 recommends that they seek advice from their physician or health professionals before.\r\n\r\nthere are some side effects that zipfizz users have identified:\r\n<ul>\r\n \t<li>vomiting<\/li>\r\n \t<li>trouble sleeping<\/li>\r\n \t<li>headaches<\/li>\r\n \t<li>nausea<\/li>\r\n<\/ul>\r\nsome of these side effects have to do with zipfizz's individual ingredients. we'll now talk more about each one.\r\n<h3>caffeine<\/h3>\r\ncaffeine is a stimulant that can have lasting effects up to 12 hours. taking a dose of this drink later in the day can lead to fatigue or sleeplessness.\r\n\r\nadenosine reception, which is necessary for deep sleep, is blocked by caffeine. the risk of stroke and heart disease increases with the long-term use of caffeine. caffeine is also a diuretic, so people with urinary issues should be aware of that.\r\n\r\na source of caffeine in this drink, guarana, is associated with the following side effects:\r\n<ul>\r\n \t<li>headaches<\/li>\r\n \t<li>nausea<\/li>\r\n \t<li>insomnia<\/li>\r\n \t<li>irregular heartbeat<\/li>\r\n<\/ul>\r\nvitamin b12 is water-soluble, like other b vitamins, and the body eliminates excess amounts of it through the urine.\r\n\r\nit contains an exceptionally high amount of vitamin b12. dizziness is linked to high doses of vitamin b12.\r\n\r\none shot of this drink contains twice the recommended amount of vitamin b6. this nutrient does not produce energy, nor is it a stimulant.\r\n<h3>vomiting<\/h3>\r\nunpleasant side effects of zipfizz include vomiting, which depletes nutrients in the body and causes dehydration. both large amounts of vitamin b12 and caffeine may induce vomiting.\r\n\r\nthe product label of zipfizz does not mention the amount of caffeine in each shot. therefore, it is best to limit or avoid other caffeine sources.\r\n<h2>zipfizz benefits<\/h2>\r\nthe 2022足球世界杯德国队分组
 describes this drink as \u201cthe healthy alternative to energy drinks, sports drinks, and coffee.\u201d\r\n\r\nzipfizz energy shot also supposedly converts water into an energizing and healthy performance drink. though an energy supplement, it does not contain high caffeine, sugar, or ephedra, which prevents crashes and spikes found with other sports and energy drinks.\r\n\r\nthat being said, zipfizz caffeine content comes from the green tea extract, guarana seed extract, and caffeine anhydrous, and works as a stimulant to boost energy levels and increase alertness.\r\n<h3>zipfizz and weight loss<\/h3>\r\nthough it is not a weight-loss product, the 2022足球世界杯德国队分组
 suggests that it is an excellent complement to many diet plans.\r\n\r\nafter decreasing daily calories on most diets, people seeking to lose weight may feel tired and lack energy. the energy it provides may assist with weight loss diet plans.\r\n<h3>zipfizz and vitamins<\/h3>\r\nthe zipfizz powder boasts 950mg of potassium and 100mg of magnesium to support rapid hydration. the manufacturer claims that two tubes of the product in a day is a complete multivitamin since it delivers 100% of the recommended daily allowance of vitamins.\r\n\r\nwith vitamin b12 being its main ingredient, there are some benefits the vitamin provides with the consumption of the energy supplement. vitamin b12 assists with the maintenance of energy in the body by breaking down carbohydrates into usable glucose, according to the <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/vitaminb12-consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">office of dietary supplements<\/a>.\r\n\r\nvitamin b12 also supports brain and neurological functions, heart health, skin, and hair. also, the b vitamin generates red blood cells and promotes healthy digestion.\r\n<h3>other zipfizz benefits<\/h3>\r\nfull of vitamins, minerals, electrolytes, amino acids, and antioxidants may benefit immune health, per the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2572622\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrition journal<\/a>.\u00a0<\/em>\r\n\r\nthere are some benefits related to its antioxidants as well.\r\n\r\nguarana seed extract can be useful for weight loss and reducing fatigue, and improving athletic performance.\r\n\r\nginger root can aid with stomach issues such as gas, vomiting, nausea, and morning sickness, as per the information shared by <a class=\"editor-rtflink\" href=\"https:\/\/nccih.nih.gov\/health\/ginger\" target=\"_blank\" rel=\"noopener noreferrer\">nccih<\/a>.\r\n\r\ngreen tea extract provides a natural form of caffeine and is a potent antioxidant.\r\n<h2>zipfizz energy shot drink comparisons<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/zipfizz-energy-shot-drink-comparisons.jpg\" alt=\"zipfizz energy shot drink comparisons\" width=\"1000\" height=\"667\" \/>\r\n<h3>zipfizz nutrition<\/h3>\r\nalthough the various flavors of zipfizz all generally have the same ingredients, a few may vary. however, here is the common nutritional profile of the powders:\r\n<ul>\r\n \t<li><strong>serving:<\/strong>\u00a01 tube<\/li>\r\n \t<li><strong>calories:<\/strong>\u00a020<\/li>\r\n \t<li><strong>sugar:<\/strong>\u00a00 g<\/li>\r\n \t<li><strong>carbohydrates:<\/strong>\u00a02 g<\/li>\r\n \t<li><strong>vitamin c:<\/strong>\u00a0500 mg<\/li>\r\n \t<li><strong>vitamin e:<\/strong>\u00a015 iu<\/li>\r\n \t<li><strong>thiamin:<\/strong>\u00a0.75 mg<\/li>\r\n \t<li><strong>riboflavin:<\/strong>\u00a0.85 mg<\/li>\r\n \t<li><strong>niacin:<\/strong>\u00a010 mg<\/li>\r\n \t<li><strong>vitamin b6:<\/strong>\u00a01 mg<\/li>\r\n<\/ul>\r\nother vitamins included in the mix are folate, vitamin b12, pantothenic acid, calcium, magnesium, zinc, selenium, copper, manganese, chromium, sodium, and potassium. zipfizz also contains 205 mg of a proprietary blend that includes caffeine, but the exact amount is unknown.\r\n<h3>zipfizz vs. plexus slim<\/h3>\r\nthe plexus slim contains 1 slim drink packet in 12-20 oz water bottle per serving size compared to zipfizz\u2019s 4 oz serving size.\r\n\r\nthere are five calories, 1000 grams of xylooligosaccharide, and 2 grams of carbohydrates in plexus slim. it also includes caffeine.\r\n\r\nplexus slim claims to be an appetite suppressant, whereas they primarily market zipfizz as an energy drink.\r\n<h3>zipfizz vs. nuun<\/h3>\r\nthe nuun instant is one packet (11 grams) for 16 oz water per serving size if you compare it to zipfizz\u2019s 4 oz serving size.\r\n\r\nnuun comes in powder form, as well as a hydrating electrolyte tablet. it contains 25 calories, 5 grams of sugar, and 7 grams of carbohydrates.\r\n<h3>zipfizz vs. monster<\/h3>\r\nmonster energy drink has a 16 oz serving size compared to zipfizz\u2019s 4 oz serving size. it contains 230 calories, 54 grams of sugar and 58 grams of carbohydrates, and 200% of vitamin b12 in monster. it also includes caffeine like zipfizz. there are no antioxidants in monster, though.\r\n<h3>zipfizz vs. full throttle<\/h3>\r\nthe full throttle drink comes in a 16 oz can. this energy drink has 230 calories, 55 grams of sugar and 57 grams of carbohydrates, and 500% of vitamin b12. full throttle contains 80mg of caffeine per serving 160mg per can.\r\n<h3>zipfizz vs. rockstar<\/h3>\r\nrockstar energy contains a 16 oz serving size compared to zipfizz\u2019s 4 oz serving size. there are 270 calories, 63 grams of sugar and carbohydrates, and 100% of vitamin b12 in rockstar. it also contains 160mg of caffeine per serving.\r\n\r\nrockstar energy drink provides a sugar-free edition that contains zero sugar, carbs, and calories.\r\n<h3>zipfizz vs. redbull<\/h3>\r\nredbull comes in an 8.4 fl oz serving size compared to zipfizz\u2019s 4 oz serving size. there are 110 calories, 26 grams of sugar, 29 grams of carbohydrates, and 80% of vitamin b12 in redbull. it also includes 80 mg of caffeine.\r\n\r\nalso, redbull offers a sugar-free edition with ten calories, 2 grams of carbs, and zero sugar. redbull total zero contains 10 calories, zero fat, 1 gram of carbs, and zero sugar.\r\n<h3>zipfizz vs. spark<\/h3>\r\nthe advocare spark energy drink contains one stick pack (0.25oz\/7gram) in an 8 fl oz water per serving size compared to zipfizz\u2019s 4 oz serving size.\r\n\r\nthere are 15 calories, 4 grams of carbohydrates, and 1,875% of vitamin b12 in spark energy. zipfizz contains 100mg of caffeine, which is less than spark containing 120 mg of caffeine.\r\n\r\nelectrolytes found in spark include zinc, copper, and chromium. further, spark contains an extensive range of vitamins, such as vitamin a, which you can't find in zipfizz. while the main sweetener in zipfizz is xylitol, the primary sweetener in spark is sucralose.\r\n<h2>does zipfizz work?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-zipfizz-work.jpg\" alt=\"does zipfizz work\" width=\"1000\" height=\"667\" \/>\r\n\r\nits purpose is to deliver energy without artificial ingredients and stimulants. zipfizz\u2019s variety of flavors is an advantage for consumers with different taste preferences.\r\n\r\nhowever, zipfizz is not a weight loss supplement and does not claim to burn fat or suppress hunger. it contains caffeine, which is a diuretic and stimulant.\r\n\r\nthis product claims to be able to charge up micronutrients into the fuel system of users' bodies.\r\n\r\nhowever, there is a lack of studies for the efficiency of zipfizz and its energy-boosting claims. according to preventative medicine reports, there are some side effects associated with the energy supplement, such as:\r\n<ul>\r\n \t<li>nausea<\/li>\r\n \t<li>headaches<\/li>\r\n \t<li>vomiting<\/li>\r\n \t<li>sleep issues<\/li>\r\n \t<li>stomach issues<\/li>\r\n<\/ul>\r\nthere are no health cautions, and the fda has not evaluated the product. it has 30 times more electrolytes in comparison to other popular sports drinks.\r\n<h2>zipfizz pros &amp; cons<\/h2>\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>it comes in many different flavors<\/li>\r\n \t<li>has no sugar<\/li>\r\n \t<li>you can easily buy it from several online and offline retailers.<\/li>\r\n \t<li>a small and lightweight product that users can easily carry<\/li>\r\n \t<li>cheap<\/li>\r\n \t<li>low-calorie drink<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>it is not a fat burner or appetite suppressant.<\/li>\r\n \t<li>no user testimonials on their website<\/li>\r\n \t<li>it contains caffeine, a diuretic stimulant.<\/li>\r\n<\/ul>\r\n<h2>where to buy zipfizz<\/h2>\r\nindividuals can buy zipfizz on amazon for about $30. other options include:\r\n<ul>\r\n \t<li><strong>zipfizz official website:\u00a0<\/strong>$37.99 for 20 tubes.<\/li>\r\n \t<li><strong>ebay<\/strong>: $37.95 for 30 tubes<\/li>\r\n \t<li><strong>costco:\u00a0<\/strong>$29.99 for 30 tubes<\/li>\r\n \t<li><strong>walmart:\u00a0<\/strong>$27.76 for 20 tubes<\/li>\r\n<\/ul>\r\n<h2>bottom line on zipfizz<\/h2>\r\nso, will zipfizz give you that extra kick? well, we like the low price and the longevity of the 2022足球世界杯德国队分组
, but the lack of research backing the claims leaves us concerned. we're also hesitant about this one because of customer complaints about the taste and artificial sweeteners.\r\n\r\nlosing weight is difficult and it\u2019s a battle that no one should fight alone. when you need support 24\/7 sometimes it\u2019s best to look in places you\u2019d not thought of before \u2013 a weight-loss app.\r\n\r\namong the best weight-loss apps we\u2019ve seen in years is [promoted_product_link]. what we like is that it is clinically proven \u2013 a huge thing in the weight-loss market. you get real human coaching to keep you motivated and on track to lose weight. plus, you get a personalized meal plan and expert articles on health and wellness.\r\n\r\ndietspotlight readers can try [promoted_product_name] with a [promoted_product_offer_link] to see just how personalized weight loss feels.","post_title":"zipfizz review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"zipfizz-review","to_ping":"","pinged":"","post_modified":"2023-11-08 06:24:06","post_modified_gmt":"2023-11-08 11:24:06","post_content_filtered":"","post_parent":0,"guid":"http:\/\/zipfizzreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"193","filter":"raw"}},{"product":{"id":531868,"post_author":"29","post_date":"2018-10-25 11:00:49","post_date_gmt":"2018-10-25 15:00:49","post_content":"the 60-hour keto reboot is a product that promises to help you achieve a state of ketosis through fasting. our research team was impressed by all of the information regarding ketosis available on the pruvit website. we were, however, disappointed that most of the information provided didn't discuss how or why keto reboot works.\r\n\r\nalways ready for a challenge, our researchers looked into the ingredients that make up keto reboot and scoured the internet for reviews from verified users.\r\n<h2>what is keto reboot?<\/h2>\r\nketo reboot is a 60-hour fast used to induce a state of ketosis. this four-product system utilizes ketones, broth, and energy drinks to make fasting easier on dieters.\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4743170\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition &amp; metabolism<\/em><\/a> - oral ketones, like the bhb added to keto reboot, have been shown to increase blood ketone levels, but does that mean weight loss?<\/li>\r\n \t<li><i><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10418071\" target=\"_blank\" rel=\"noopener noreferrer\">sports medicine<\/a><\/i> - fermented leu is often used in muscle building supplements. one old study reports that it can aide in the loss of visceral fat.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5622732\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a> - showed leu had did not affect muscle or fat.<\/li>\r\n<\/ul>\r\n<h2>how did keto reboot start?<\/h2>\r\npruvit, the makers of keto reboot, founded the multi-level-marketing 2022足球世界杯德国队分组
 under the premise of making people better. the earned an \"a+\" with the bbb. their only goal is to improve people's lives by providing products that support a ketogenic lifestyle.\r\n\r\npruvit wants to show people that bio-hacking their bodies are possible and an effective way to lose weight.\r\n<ul>\r\n \t<li>can bio-hacking your body help you lose weight? does pruvit keto reboot live up to this 2022足球世界杯德国队分组
's claims? please keep reading to find out what our dedicated research team thinks.<\/li>\r\n<\/ul>\r\n<h2>keto reboot customer service contact information<\/h2>\r\n<ul>\r\n \t<li>address: 901 sam rayburn hwy melissa, tx 75454-2218<\/li>\r\n \t<li>contact form https:\/\/support.justpruvit.com\/hc\/en-us\/requests\/new?ticket_form_id=360001197391<\/li>\r\n \t<li>phone: (972) 369-2886<\/li>\r\n \t<li>email: support@pruvithq.com<\/li>\r\n<\/ul>\r\n<h2>refund and return policy<\/h2>\r\nif you are not satisfied within 30 days from the delivery date, you may contact pr\u00fcvit support to return the unused portion of the product for a full refund of the product purchase amount, minus shipping and handling charges incurred. after 30 days, and up to 90 days post-purchase, you may contact pr\u00fcvit support to return the remaining sellable portion of the product for a full refund on the returned items, minus shipping and handling charges incurred.\r\n<h2>keto reboot claims<\/h2>\r\nthe makers of the 60-hour keto reboot claim that their product will:\r\n<ul>\r\n \t<li>control your cravings<\/li>\r\n \t<li>maximize your energy<\/li>\r\n \t<li>protect your muscles<\/li>\r\n \t<li>hold you accountable for your results<\/li>\r\n<\/ul>\r\n<h2>keto reboot ingredients<\/h2>\r\npruvit keto reboot includes five different products:\r\n<ul>\r\n \t<li>keto os nat<\/li>\r\n \t<li>better broth<\/li>\r\n \t<li>signal os<\/li>\r\n \t<li>keto os pro<\/li>\r\n \t<li>mito plex<\/li>\r\n<\/ul>\r\n<h3>keto\/\/os nat (4 packets)<\/h3>\r\nthe pruvit keto reboot comes with four keto os nat drink packets. keto os stands for keto operating system. pruvit claims that the keto os nat formula is designed to maximize brain power, increase performance, and push you past your mental and physical limitations. keto os nat is supposed to taste like raspberry lemonade and includes the following ingredients:\r\n<ul>\r\n \t<li>n8 max nat blend 12.6g<\/li>\r\n \t<li>ketonat(r-beta hydroxybutyrate)<\/li>\r\n \t<li>l-taurine<\/li>\r\n \t<li>fermented l-leucine<\/li>\r\n \t<li>c-med 100 (inner bark of uncaria tomentosa)<\/li>\r\n<\/ul>\r\n<h4>beta-hydroxybutyrate<\/h4>\r\nbeta-hydroxybutyrate is a ketone body commonly used in ketogenic diet supplements to increase the amount of bhb in the bloodstream, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4743170\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition &amp; metabolism<\/em><\/a>. the manufacturers of these supplements purport that supplementing ketone bodies will force dieters to enter a state of ketosis.\r\n<h4>l-taurine<\/h4>\r\nl-taurine is an ingredient commonly found in energy drinks. research, as published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3501277\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>molecular vision<\/em><\/a>, shows taurine is found in abundance in the brain and muscle tissues - though the whole purpose has not yet been discovered.\r\n<h4>ac-11<\/h4>\r\nac-11 is an extract commonly used in dietary supplements and skincare products, according to the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25933088\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>dermatology online journal<\/em><\/a>.\r\n<h3>better\/\/broth (4 packets)<\/h3>\r\nthe better broth is the only thing you'll be eating for 60 hours, so hopefully, you like it. this chicken and beef bone broth comes in thyme and salted caramel flavors and includes the following ingredients:\r\n<ul>\r\n \t<li>beta-hydroxybutyrate<\/li>\r\n \t<li>fermented l-leucine<\/li>\r\n \t<li>type ii collagen peptides<\/li>\r\n<\/ul>\r\n<h4>type ii collagen<\/h4>\r\naccording to research in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5383229\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>plos one<\/em><\/a>, collagen is a peptide responsible for reducing inflammation in the human body.\r\n<h4>l-hica<\/h4>\r\naccording to wikipedia, l-hica is a metabolite of leucine that is often used as a muscle-building supplement. l-hica has been added to the pruvit keto reboot to prevent muscles from breaking down during the fasting period.\r\n<h4>rooibos tea<\/h4>\r\noriginating in south africa, rooibos tea is a caffeine-free tea that is often taken with milk and lemon.\r\n<h4>5-htp<\/h4>\r\n5-htp, or hydroxy-tryptophane, is a natural treatment for depression. there is early research to suggest 5-htp is an effective appetite suppressant, but more research is needed.\r\n<h3>signal\/\/os am\/pm (6\u00a0packets)<\/h3>\r\npruvit claims that signal os contains powerful bioactive ingredients that help repair dna, improve concentration and boost your immune system. you'll receive 3 packets of signal os am and 3 packets of signal os pm that contain the following ingredients:\r\n<ul>\r\n \t<li>vitamin b12<\/li>\r\n \t<li>eleutherococcus senticosus extract<\/li>\r\n \t<li>valerian root<\/li>\r\n \t<li>reishi mushroom<\/li>\r\n \t<li>bioperine<\/li>\r\n \t<li>ashwagandha<\/li>\r\n<\/ul>\r\n<h4>eleutherococcus senticosus extract<\/h4>\r\neleutherococcus senticosus extract is an herb that acts as an adaptogen, improving workout potential, decreasing stress, and benefitting the immune system. it's also been shown to improve memory, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6567285\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>.\r\n<h4>reishi mushroom<\/h4>\r\nreishi mushrooms are found in asia and are commonly used in eastern medicine.\r\n<h4>bioperine<\/h4>\r\nderived from black pepper, bioperine helps the human body absorb other nutrients.\r\n<h3>keto\/\/os pro (1 packet)<\/h3>\r\ningredients include: (n8 bioavailability blend: whey protein isolate, mct powder, ketonat\u2122 (r-beta hydroxybutyrate), fermented l-leucine, c-med 100\u00ae (inner bark of uncaria tomentosa).\r\n<h3>mito\/\/plex (3 packets)<\/h3>\r\ningredients include: mitochondrial matrix support blend: creatine monohydrate, mito2pq, c-med 100.\r\n<h2>does keto reboot work?<\/h2>\r\nwill you lose weight with pruvit keto reboot? yes. anytime you fast for 60 hours, you will lose weight. the problem is that you'll have to maintain a strict ketogenic diet after the fast to see any real results.\r\n<h2>keto reboot benefits and results<\/h2>\r\nseveral keto reboot customers took to amazon and facebook to call the 60-hour keto reboot the worst 60 hours of their life. there are no testimonials on the official pruvit website, but as of may 2022, 634 amazon reviewers rated this program 4.2\/5 stars.\r\n<h2>details on keto reboot and weight loss<\/h2>\r\none study published in the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25540982\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of obesity<\/em><\/a>\u00a0found that intermittent fasting may aid in weight loss. however, this fasting practice extends nowhere near as long as 60 hours, which can be considered dangerous.\r\n\r\nadditionally, more research must happen to determine if fasting leads to long-term weight loss and\/or causes weight regain in the future, according to\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30202677\" target=\"_blank\" rel=\"noopener noreferrer\"><em>cureus<\/em><\/a><em>.\u00a0<\/em>\r\n<h2>how to take keto reboot<\/h2>\r\nfor best results, you'll need to adhere to the keto reboot schedule. below is the schedule per their website:\r\n\r\nsunday\r\neat regularly during the day.\r\ntake signal\/\/os pm 30 minutes before bed.\r\n\r\nmonday+tuesday\r\nupon waking, take keto\/\/os nat, signal\/\/os am, mito\/\/plex.\r\ntake better\/\/broth at noon.\r\ntake keto\/\/os nat at 3pm.\r\ntake better\/\/broth at 6pm.\r\ntake signal\/\/os pm 30 minutes before bed.\r\n\r\nwednesday\r\nupon waking, take signal\/\/os am, mito\/\/plex, and keto\/\/os pro.\r\n\r\nfor the 60-hour duration of the keto reboot camp, you'll have to fast. you can't eat anything, and you can only drink water. drink at least one gallon a day. staying hydrated is incredibly important. pruvit keto reboot has high salt content, making dehydration slightly more likely.\r\n<h2>how much does keto reboot cost?<\/h2>\r\nthe keto reboot kit costs $110 on amazon. the pruvit website lists the price at $79.\r\n\r\nthis kit includes everything you need to complete one 60-hour keto reboot fast.\r\n<h2>potential keto reboot side effects<\/h2>\r\nthe most common side effects of the keto reboot fast are stomach related - stomach pains, cramping, and diarrhea.\r\n\r\nthere are several side effects of fasting that anyone taking part in the keto reboot fast should be aware of.\r\n\r\nthe side effects associated with fasting include:\r\n<ul>\r\n \t<li>headache<\/li>\r\n \t<li>dizziness<\/li>\r\n \t<li>fatigue<\/li>\r\n \t<li>loss of muscle mass<\/li>\r\n \t<li>food cravings<\/li>\r\n \t<li>irritability<\/li>\r\n \t<li>mood swings<\/li>\r\n<\/ul>\r\n<h2>keto reboot pros and cons<\/h2>\r\n<strong>keto reboot camp pros:<\/strong>\r\n<ul>\r\n \t<li>informative website<\/li>\r\n \t<li>free recipes for after your fast<\/li>\r\n<\/ul>\r\n<strong>keto reboot cons:<\/strong>\r\n<ul>\r\n \t<li>expensive<\/li>\r\n \t<li>dangerous side effects of fasting<\/li>\r\n \t<li>you have to fast for 60 hours<\/li>\r\n \t<li>you will have to adhere to a strict diet after the fast is over<\/li>\r\n \t<li>customer complaints about the keto reboot taste<\/li>\r\n \t<li>customer complaints about poor customer service<\/li>\r\n \t<li>no money-back guarantee<\/li>\r\n \t<li>a state of ketosis is possible without the use of this product<\/li>\r\n<\/ul>\r\n<h2>bottom line on keto reboot<\/h2>\r\ndo you really want to starve yourself for almost three days, subsisting only on bone broth and supplements that may or may not be useful? losing weight is a journey, but there is no reason to make it harder than it has to be.\r\n\r\nwe know just how difficult it can be to make changes to your life to lose weight and stick with those changes long-term. but, there is an answer that we believe everyone can benefit from whether trying to lose weight, track exercise or learn more about health and wellness.\r\n\r\namong the best weight-loss support apps available today is [promoted_product_link]. we love that it is clinically proven, but that\u2019s not all. you get personalized meal plans, real human coaching, expert-written health and wellness articles and so much more.\r\n\r\nplus, dietspotlight readers can use [promoted_product_name] as part of a [promoted_product_offer_link] to see just what complete support feels like.","post_title":"keto reboot review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"keto-reboot-review","to_ping":"","pinged":"","post_modified":"2023-03-11 00:13:44","post_modified_gmt":"2023-03-11 05:13:44","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=531868","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"4","filter":"raw"}}],"related_by_brand":false,"related_by_type":false,"price":"","amazon_url":"","youtube_video_id":"","gnc_url":"","bbb_url":"https:\/\/www.bbb.org\/us\/nj\/warren\/profile\/pharmaceutical-manufacturing\/gsk-consumer-healthcare-0221-90035426","bbb_grade":"n\/a"},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>benefiber review - nothing more than a fiber supplement<\/title>\n<meta name=\"description\" content=\"is benefiber beneficial for weight loss? find out on our review of ingredients, price, dosage &amp; side effects. benefiber product reviews &amp; customer feedback.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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price, dosage & side effects. benefiber product reviews & customer feedback.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/benefiber-review\/","og_locale":"en_us","og_type":"article","og_title":"benefiber review","og_description":"is benefiber beneficial for weight loss? find out on our review of ingredients, price, dosage & side effects. benefiber product reviews & customer 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