{"id":2543,"date":"2008-12-18t10:03:55","date_gmt":"2008-12-18t15:03:55","guid":{"rendered":"http:\/\/fitforlifereview"},"modified":"2023-12-18t10:05:43","modified_gmt":"2023-12-18t15:05:43","slug":"fit-for-life-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/fit-for-life-review\/","title":{"rendered":"fit for life review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ingredients\"><strong>ingredients<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits-results\"><strong>benefits & results<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ffl-food-list\"><strong>ffl food list<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-food-combining-chart\"><strong>food combining chart<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-warnings\"><strong>warnings<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-2022足球世界杯德国队分组
-bio\"><strong>2022足球世界杯德国队分组
 bio<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-diet-plan\"><strong>diet plan<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-breakfast\"><strong>breakfast<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-lunch\"><strong>lunch<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-dinner\"><strong>dinner<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-dairy-products\"><strong>dairy products<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-fruits\"><strong>fruits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-book\"><strong>book<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-does-it-work\"><strong>does it work?<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-directions\"><strong>directions<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-lawsuits\"><strong>lawsuits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-scientific-reviews\"><strong>scientific reviews<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-alternatives\"><strong>alternatives<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>this review is what happened after i obsessed for weeks over fit for life. our research team focused on the fit for life foods and meals, potential side effects of this eating plan, and scientific studies supporting the claims. finally, we summarized all of the pertinent data to give you the facts.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is fit for life?<\/h2>\n<p>harvey diamond, along with marilyn diamond, crafted the fit for life diet plan, centered on the premise that a carefully chosen combination of foods can foster optimal health. the regimen advocates for a morning diet exclusively comprising fruits and emphasizes the consumption of predominantly raw fruits, vegetables, and foods with high water content throughout the day. an essential tenet of the diet involves abstaining from certain food categories altogether, particularly advising against the simultaneous consumption of animal protein and complex carbohydrates.<\/p>\n<p>furthermore, the fit for life diet places a strong emphasis on incorporating whole grains into one&#8217;s meals, gradually phasing out refined grains and processed foods. by prioritizing the consumption of nutrient-dense, minimally processed foods, the diet aims to support overall well-being through a strategic approach to nutrition.<\/p>\n<ul>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30947337\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>advances in nutrition<\/em><\/a> &#8211; unfortunately, this idea of eliminating refined grains may not be based on solid science. according to some research, &#8220;the recommendation to reduce refined grain intake based on results from studies linking a western dietary pattern to numerous adverse health outcomes is contrary to a substantial body of published scientific evidence. future research needs to better define refined grain intake to distinguish between staple grain foods and indulgent grain foods, and to better design randomized controlled trials to resolve discrepancies between results from observational studies and such trials with regard to determining the benefits of whole grains compared with refined grains.&#8221;<\/li>\n<li><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/105\/3\/635\/4637852\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the american journal of clinical nutrition<\/em><\/a> &#8211; in one clinical study, replacing whole grains for refined grains evoked some positive changes on gut microbiota, which could be a benefit to consider.<\/li>\n<li><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/105\/3\/589\/4637849\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the american journal of clinical nutrition<\/em><\/a> &#8211; another study published in this journal showed that whole grains actually affected resting metabolic rate and &#8220;may favorably influence energy balance and may help explain epidemiologic associations between whole-grain consumption and reduced body weight and adiposity.&#8221;<\/li>\n<\/ul>\n<p>food and exercise are the two critical aspects of healthy living. you are what you eat, so when you decide to get fit for life, you should research the many diet plans currently on the market.<\/p>\n<p>we have compiled a complete fit for life analysis to understand the science behind the program and the food combining chart and meal plan.<\/p>\n<p>take your time to read this article before you follow this famous but controversial diet plan.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-2022足球世界杯德国队分组
-bio\">2022足球世界杯德国队分组
 bio<\/div><h2>how did fit for life start?<\/h2>\n<p>the origins of the fit for life diet plan trace back to the nature cure movement and find their roots in orthopathy or natural hygiene, asserting that fasting, dietary choices, and lifestyle adjustments suffice for disease prevention and treatment, as claimed by the plan&#8217;s proponents. harvey diamond and his wife, marilyn diamond, pioneers of the fit for life concept and co-authors of the eponymous book, delved into the principles of food combining, drawing inspiration from the theories of herbert m. shelton.<\/p>\n<p>central to their philosophy was the categorization of food into two distinct types: &#8216;dead food,&#8217; characterized by high refinement and perceived as harmful to the body, and &#8216;living food,&#8217; encompassing raw vegetables and fruits, believed to rejuvenate and cleanse the body. this foundational principle laid the groundwork for the development of the fit for life program. the diet gained widespread attention in the mid-1980s when the diamonds published their bestselling book, &#8220;fit for life,&#8221; as it garnered recognition from the new york times. harvey diamond further promoted the fit for life diet through numerous television talk show appearances.<\/p>\n<p>in the sequel, &#8220;fit for life ii&#8221; (1989), the diamonds extended their dietary guidance, cautioning against the consumption of artificial food additives like hydrogenated vegetable oil. during that era, the food industry touted hydrogenated vegetable oil as a healthy alternative to saturated fat, prompting the diamonds to emphasize the potential risks associated with such additives.<\/p>\n<h3>fit for life customer service<\/h3>\n<p>vp nutrition<br \/>\npo box 811<br \/>\nosprey, fl 34229<\/p>\n<p>toll free: 877-335-1509<\/p>\n<p>local or international: 941-966-9727<\/p>\n<p>agents are available from 9am &#8211; 5pm eastern standard time.<\/p>\n<h3>product line<\/h3>\n<p>the diamonds also offer various products to help your journey to a healthier life. supplements, probiotic drops, food combining chart, pain relief kit, and urinalysis and review are all available on the official website.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/healthy-diet-foods-1024x387.png\" alt=\"fit for life diet plan\" width=\"1024\" height=\"387\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-diet-plan\">diet plan<\/div><h2>the basic ideas for harvey diamond fit for life diet plan<\/h2>\n<p>this diet is all about the good and bad combinations of food. &#8216;dead&#8217; food is not a part of the diet.<\/p>\n<p>diamond believed that the wrong combination of food could cause the food to &#8216;ferment&#8217; in the stomach. here are the main points of the diet plan.<\/p>\n<p>dairy products can cause allergies and should rarely be\u00a0eaten, if at all. they are not considered to contribute valuable nutrition.<\/p>\n<p>water is not an option during meals because it would dilute digestive juices.<\/p>\n<p>fruits should be eaten raw and fresh. and you must eat them without other food.<\/p>\n<p>it is ill-advised to combine proteins with carbohydrates during meals.<\/p>\n<p>the dietary principle involves consuming predominantly &#8216;live&#8217; food with high water content.<br \/>\nwhen animal protein is eaten,\u00a0 avoid complex carbohydrates.<\/p>\n<p>fit for life recipes harvey diamond offers to let us see what this diet offers each day.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-breakfast\">breakfast<\/div><h2>fit for life harvey diamond &#8211; breakfast<\/h2>\n<p>a typical breakfast in fit for life meal plan would consist of carbohydrates. they can be eaten alone or with vegetables.<\/p>\n<p>carbohydrates should not be consumed with animal protein foods such as milk, butter, or cream. they should also not be eaten with fruits. there should be a profusion of whole grain (bread, muffin, bagel) in the servings. fit for life&#8217;s food combination chart gives us an idea of the foods that should and should not be combined.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-lunch\">lunch<\/div><h2>fit for life recipes &#8211; lunch<\/h2>\n<p>lunch can be enjoyed in two different ways: combining protein with vegetables or combining carbohydrates with vegetables. combining proteins and carbohydrates in one meal is strongly discouraged.<\/p>\n<p>for example, you could have carbohydrates in whole wheat bread with bean sprouts, grated carrots, add some lettuce, or steamed brown rice with stir-fried vegetables.<\/p>\n<p>protein foods will have vegetable salads with chickpeas (garbanzo beans) or red kidney beans and sunflower seeds. you might relish a steaming cup of lentil soup with a variety of vegetables and a drizzle of light oil-based dressings instead of milk or cream.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/healthy-food-prep-chicken.jpg\" alt=\"fit for life dinners\" width=\"960\" height=\"640\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-dinner\">dinner<\/div><h2>fit for life food combining dinner<\/h2>\n<p>while breakfast and lunch are carbohydrate-loaded meals, the fit for life diet recommends high-protein dinners. diamond advises against animal proteins (except for organic eggs and fresh fish).<\/p>\n<p>some of the fit for life recipes for dinner include vegetarian chili with beans and lentils, or assorted vegetable and legume curry or stew.<\/p>\n<p>other stable dishes are stir-fried tofu with asian vegetables, raw salad vegetables, and steamed asparagus.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-dairy-products\">dairy products<\/div><h2>dairy products in fit for life<\/h2>\n<p>drinking milk or eating other dairy products such as butter, cheese, yogurt, pudding, cottage cheese, etc. is prohibited by the fit for life diet program.<\/p>\n<p>the reason is that the human digestive tract is not designed to digest dairy products properly. this could lead to many problems, such as allergies.<\/p>\n<p>to alleviate this problem, diamond offers a supplement. the usda asserts that dairy products are the primary source of calcium and recommend adults to have up to 3 cups of dairy products per day.<\/p>\n<p>dairy also supplies protein, according to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6627667\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>.<\/em><\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bowl-cherries-fruits-superfoods-1024x683.jpeg\" alt=\"fit for life fruit\" width=\"1024\" height=\"683\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-fruits\">fruits<\/div><h2>fruits in fit for life meal plan<\/h2>\n<p>fruits must be eaten alone or consumed as juice but never with other food. the diet also suggests that fruits be consumed early in the morning, not in the afternoon.<\/p>\n<p>this is because fruits have digestive enzymes with cleansing properties. it is very beneficial to eat them and activate the digestive system, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3649719\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>advances in nutrition<\/em><\/a>.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-book\">book<\/div><h2>fit for life book<\/h2>\n<p>the fit for life book by harvey and marilyn diamond explains the diet and lifestyle. this diet became popular in the 1980s and was a new york times bestseller, selling millions of copies.<\/p>\n<p>through the book, diamonds urged people to reject chemical additives and hydrogenated vegetable oil (popularized at that time as an alternative to butter). they advocated for veganism to increase energy levels.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2>fit for life claims<\/h2>\n<p>fit for life harvey and marilyn diamond claims that following their diet plan fit for life, will cause weight loss and prevent obsessions with counting calories and exercising vigorously.<\/p>\n<p>a reasonable exercise schedule with the fit for life meal plan can help you get fit for life. diamond claimed that mixing different foods can cause fermentation, which would kill valuable nutrients and enzymes.<\/p>\n<p>in the 2000s, the diamonds launched ffl&#8217;s weight management program, which uses genetic predisposition, metabolic typing, and &#8220;analyzation&#8221; to create a personalized ffl.<\/p>\n<p>this fit for life meal plan can be used for each individual throughout his or her life. in this version, there was no more talk of &#8216;dead&#8217; and &#8216;living,&#8217; but the emphasis was on enzyme-rich or enzyme-deficient foods.<\/p>\n<p>they promptly began selling enzyme supplements called as nutritional supplements.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/whole-grains-image.jpg\" alt=\"fit for life whole grains\" width=\"712\" height=\"475\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ingredients\">ingredients<\/div><h2>fit for life ingredients<\/h2>\n<p>the harvey diamond fit for life diet recipes is mostly made of unprocessed whole foods.<\/p>\n<p>the strategies of combining certain groups of food are not proven to improve health and have no firm scientific basis. the diet chiefly consists of:<\/p>\n<ul>\n<li>whole-grain foods<\/li>\n<li>legumes<\/li>\n<li>beans<\/li>\n<li>raw fruits and vegetables<\/li>\n<li>fresh fish<\/li>\n<li>organic eggs<\/li>\n<li>vegetable oils and seasoning<\/li>\n<li>food with high water content<\/li>\n<\/ul>\n<p>research published in the\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22129328\/\" target=\"_blank\" rel=\"noopener noreferrer\">annual review of food science and technology<\/a>\u00a0<\/em>and\u00a0the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5310957\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of chiropractic medicine<\/a>\u00a0<\/em>found that consuming whole grains could reduce the risk of chronic health problems, like obesity.<\/p>\n<p>more research published in\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29692750\/\" target=\"_blank\" rel=\"noopener noreferrer\">frontiers in psychology<\/a>\u00a0<\/em>noted that consuming raw fruits and vegetables may lead to better mental health. additionally, one study published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4608274\/\" target=\"_blank\" rel=\"noopener noreferrer\">clinical diabetes<\/a>\u00a0<\/em>found that legumes could reduce the risk of high blood pressure.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-does-it-work\">does it work?<\/div><h2>does fit for life work?<\/h2>\n<p>the fit for life diet, centered on lifestyle modifications and dietary choices, has witnessed anecdotal success stories, with individuals attributing weight loss to its principles. notably, public figures like tony robbins have endorsed fit for life and veganism, emphasizing increased energy levels in their pursuits. however, the correlation between the reported weight loss and the authors&#8217; insights, as opposed to simple calorie restrictions, remains uncertain.<\/p>\n<p>while the fit for life approach has garnered praise from some, skepticism persists within the nutrition and health community regarding its efficacy in delivering the promised weight loss. regarded by some as a longstanding yet enduring fad, the diet lacks robust scientific support for many of its proclaimed principles and benefits. despite the mention of &#8220;clinical trials&#8221; on the fit for life website, several assertions lack citations to scholarly research, and some claims have been directly contradicted by scientific studies.<\/p>\n<p>harvey diamond&#8217;s credentials have faced scrutiny, questioning his competence in nutrition due to the non-accredited nature of his doctoral degree from the american college of life science. moreover, criticisms extend to fit for life&#8217;s personalized diet program, particularly the &#8220;clinical manual,&#8221; which incorporates alternative medicine claims about the body&#8217;s workings, some of which may lack scientific accuracy.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits-results\">benefits & results<\/div><h2>fit for life benefits and results<\/h2>\n<p>though widely known as a diet for weight loss without causing adverse effects, fit for life is much more than just a diet program.<\/p>\n<p>it is a healthier way of living. unlike the many crash diets that cause you to lose weight drastically but bounce back to your original weight in a trice, fit for life by harvey diamond does not cause this yo-yo effect.<\/p>\n<p>after the initial days of perpetual hunger pangs, you will get used to (and even look forward to) short and frequent snack breaks. healthy eating and proper hydration result in weight loss.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fitness-results-1024x679.png\" alt=\"fit for life results\" width=\"1024\" height=\"679\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2>details on fit for life and weight loss<\/h2>\n<p>the fundamental principle of this diet plan states that just by eating more amounts of the right type of food, you can alter your life, get into shape, and live happily.<\/p>\n<p>the plan entails adhering to your body&#8217;s natural cycles of digestion, assimilation, and excretion and eliminating highly refined grains from your diet.<\/p>\n<h3>fit for life 24<\/h3>\n<p>this is a premier all-week and all-day fitness center that offers free nutrition programs with a low membership fee of barely $10 per month.<\/p>\n<p>the center offers the most diverse fixed and free weights and has the widest variety of equipment, including flat benches, squat racks, and many more.<\/p>\n<p>fit for life 24 is the go-to fitness center for those who yearn to be fit for life.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-directions\">directions<\/div><h2>how to diet with fit for life<\/h2>\n<p>the first step is to divide your day into three phases or time pockets. when you adhere to this natural cycle of life, your body works best, and everything else falls into place. noon to 8 pm is the time for eating food and its digestion.<\/p>\n<p>8 pm to 4 am is the time for assimilation when your body absorbs and uses. 4 am to noon to eliminate waste. once you follow this pattern, you can get fit for life.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/healthy-foods-organic.jpg\" alt=\"fit for life foods list\" width=\"724\" height=\"483\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ffl-food-list\">ffl food list<\/div><h2>the good and the bad ffl food<\/h2>\n<p>ffl promotes eating fruit by itself earlier in the day when your stomach is empty. you must wait 30 minutes before you consume any other food.<\/p>\n<p>proteins should be eaten as a main course combined with a large helping of vegetables as a side dish. starches can also be eaten as a main course with vegetables.<\/p>\n<p>oils, animal fats, and dairy products cause indigestion, weight gain, and are likely to ferment in the stomach. seed oils and nut butter are preferred.<\/p>\n<p>non-starchy fruits and vegetables with high water content and fiber such as zucchini, squash, cucumber, collards, lettuce, cabbage, parsley, okra, beet greens, kale, asparagus, tomatoes, sweet peppers, and broccoli are recommended.<\/p>\n<p>garlic, leeks, shallots, radishes, and onions are considered irritants and should be used sparingly.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-food-combining-chart\">food combining chart<\/div><h2>fit for life food combining chart<\/h2>\n<p>the idea behind combining varieties of food is to complement nutritive values. diamond strongly believed in this.<\/p>\n<p>it is the basis for the fit for life food combining chart. although the concept itself was around for decades, the fit for life book by harvey diamond served to popularize it.<\/p>\n<p>this chart is a perfect guide for people who wish to learn which food combinations will work for them. health authority has a food combination chart.<\/p>\n<p>the fit for life diet plan works around the food combining chart and natural body cycle.<\/p>\n<p>consequently, there is a restriction on what can be eaten and at what time of the day. the diet eschews the consumption of dairy products, animal protein, and processed food.<\/p>\n<p>the diet also advocates certain combinations of food.<\/p>\n<p>diamond believed that when food was properly combined to promote good digestion, it will result in weight loss and also body energization.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>side effects of fit for life diet plan<\/h2>\n<p>one of the most apparent side effects is the overwhelming pangs of hunger.<\/p>\n<p>the diet requires you to start the day with a bowl of serving of fruits. with a breakfast of a bowl of fruits, you will be counting minutes for the mid-morning snack, a whole wheat bagel, or another bowl of fruit.<\/p>\n<p>there are specific kinds of food which can be in combination, so the choice is quite limited. as a result, this diet can leave you feeling perpetually hungry, tired, and continually looking forward to the next meal.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/warning-light.png\" alt=\"fit for life warnings\" width=\"817\" height=\"720\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-warnings\">warnings<\/div><h2>fit for life diet plan warnings<\/h2>\n<p>the first complaint of skeptics is the lack of sound scientific backing for some of the diet&#8217;s rules. eating healthy whole grains and fresh produce is a welcoming start, but there are many claims which lack proof.<\/p>\n<p>this is probably because the authors lack expertise in this field. they don&#8217;t have the educational qualification, or training, or personal experience to validate their claims in the book.<\/p>\n<p>this amounts to dishonesty, and there was a lawsuit in this regard. there is no sound scientific proof for many of their claims.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-lawsuits\">lawsuits<\/div><h2>any fit for life lawsuits?<\/h2>\n<p>as previously stated, there are speculations about the authenticity of the claims made by fit for life&#8217;s harvey diamond and marilyn diamond due to their lack of qualifications.<\/p>\n<p>the doctorate he obtained from a university of questionable credentials was proved to be bogus.<\/p>\n<p>two decades after their book shot them to celebrity status, and a divorce later, harvey diamond and his son were in court again with his other son, beau diamond, who faced ponzi scheme charges, reports the <a href=\"http:\/\/www.heraldtribune.com\/news\/20101013\/lawsuit-against-sarasotas-harvey-diamond-is-delayed\" target=\"_blank\" rel=\"noopener noreferrer\">sarasota herald-tribune<\/a>.<\/p>\n<p>there is no trace of documented lawsuits against the controversial diet plan.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-scientific-reviews\">scientific reviews<\/div><h2>reception to fit for life diet plan by scientists<\/h2>\n<p>health experts and nutritionists have scant regard for the book by diamonds and have dismissed it as sheer quackery. not only are harvey diamond&#8217;s credentials widely disputed, but many of the book&#8217;s claims have also been questioned by the scientific community.<\/p>\n<p>the ideas propounded in the ffl diet have heavy leanings to alternative medicine, especially on how our bodies work. some of the ideas are not acceptable by conventional medicine, and others totally contradict scientific research, as the book <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk83804\/\" target=\"_blank\" rel=\"noopener noreferrer\">complementary and alternative medicine in the united states<\/a> reports.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/choice-alternative.jpg\" alt=\"fit for life alternatives\" width=\"960\" height=\"355\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-alternatives\">alternatives<\/div><h2>fit for life alternatives<\/h2>\n<p>the diet plan is similar to many plant-based, low calorie, high-protein diets, and discourages the consumption of processed food.<\/p>\n<p>this was a revolutionary idea at that time, but there are several current meal plans and diets where people are more aware and conscious of their health and food habits.<\/p>\n<p>the following diets could be regarded as alternatives to the ffl diet plan:<\/p>\n<h3>the seven-day hay diet<\/h3>\n<p>this is based on combining specific foods and avoiding foods which can increase acidity levels in your system and hinder the digestion process.<\/p>\n<h3>three- day fruit and vegetable diet<\/h3>\n<p>this is a detox diet that is prescribed to cleansing your system. vegetables and fruits are rich in fiber, antioxidants, vitamins, and minerals and can help reduce the risk of obesity and other health problems. this is followed only for three days. then a regular diet is resumed.<\/p>\n<h3>two-week vegan meal plan<\/h3>\n<p>this is for those considering turning vegan or for die-hard vegans who want to try new delicacies.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>the bottom line on fit for life<\/h2>\n<p>what&#8217;s the real deal with the fit for life diet? the program has numerous glowing reviews from people who have successfully lost weight. however, the science indicates that these individuals lost weight due to calorie restrictions rather than valuable insights. according to authorities in health and nutrition, this is little more than a fad diet, which is why we have reservations about giving it our support. it&#8217;s also expensive, and the price and food list are only visible once you sign up, which feels shady.<\/p>\n<p>if you are ready to lose weight, we suggest sticking with a diet plan created with careful study and is strongly backed by the medical community. you may want to try a weight-loss program that uses a unique set of methods that are supported by reliable scientific testing and strong customer support.<\/p>\n<p>among the best programs we&#8217;ve seen this year is called <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. the program combines the latest weight-loss and tracking technology with human coaching, and personalized meal plans to create a customized weight-loss plan. during our research, we didn&#8217;t find any negative online reviews. what we did find was glowing commentary from happy customers who successfully lost excess weight.<\/p>\n<p>the makers of noom are so excited about their product that they are now offering a\u202f<a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a>, which many dieters have begun taking advantage of.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | side effects | ingredients | claims | benefits &#038; results | ffl food list | food combining chart &hellip;<\/p>\n","protected":false},"author":29,"featured_media":67824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"acf":{"q_and_a":[{"question":"what is the fit for life diet?","answer":"<p>the fit for life diet, created by harvey and marilyn diamond, underscores specific principles of food combining and lifestyle choices. it suggests consuming fruits exclusively in the morning, prioritizing raw fruits and vegetables throughout the day, and avoiding specific food combinations, such as pairing animal protein with complex carbohydrates. the diet distinguishes between &#8220;dead food&#8221; (highly refined) and &#8220;living food&#8221; (raw vegetables and fruits), encouraging the gradual elimination of refined grains and processed foods.<\/p>\n<p>the diamonds assert that maintaining lifelong fitness is achievable by adopting seven specific habits, including not depriving oneself, avoiding excuses, increasing walking, choosing movement-inducing activities, keeping workouts shorter, finding enjoyable ways to eat vegetables, and prioritizing sleep.<\/p>\n<p>while some individuals have reported positive outcomes, it&#8217;s crucial to acknowledge that the diet&#8217;s scientific basis and efficacy have faced scrutiny, with certain claims lacking robust support from scholarly research.<\/p>\n"},{"question":"what are the ingredients in the fit for life diet?","answer":"<p>the ingredients for the fit for life diet is fruit for breakfast. animal proteins must not be consumed in conjunction with complex carbohydrates. meat is limited. one is instructed to eat live food instead of dead food. dead food is said to be food cooked to over a certain temperature, usually over 108 degrees. one should not eat foods from a can. white bread is not allowed. vinegar in salad dressing is not allowed. raw onions and garlic must be limited. limit carbohydrates.<\/p>\n"},{"question":"who started fit for life?","answer":"<p>the fit for a life diet plan is inspired by the nature cure movement and is rooted in orthopathy or natural hygiene. it all began with harvey diamond and his wife, marilyn diamond, who authored the book, \u2018fit for life.\u2019 the diet is based on the couples\u2019 exploration of the principle of food combining, as explained by the theories of herbert m. shelton.<\/p>\n"},{"question":"what are the side effects of the fit for life diet?","answer":"<p>the side effects of the fit for life diet can be summed up in the side effects that the food modifications required by the diet may cause. examples of these side effects may include vitamin b12 deficiency due to one limiting animal proteins via the diet. low energy may be experienced from the limited carbohydrates.<\/p>\n"},{"question":"does the fit for life diet work?","answer":"<p>many people have lost weight with fit for life, but it remains unknown whether they succeeded in losing weight because of the authors\u2019 insights or merely because of restrictions on their calorie intake. the strategies of combining certain groups of food are not proven to improve health and have no firm scientific basis.<\/p>\n"},{"question":"what is the price of the fit for life diet?","answer":"<p>a new copy of the fit for life book written by the authors harvey diamond and marilyn diamond can currently be purchased for $14.53 (paperback), $11.99(kindle). the book that guides you through the fit for life diet can also be purchased used for $1.33.<\/p>\n"},{"question":"where can i buy the fit for life diet?","answer":"<p>the fit for life diet book can be purchased at amazon.com and at bn.com. simply do a search on each website for fit for life.<\/p>\n"},{"question":"how should i take the fit for life diet?","answer":"<p>one should take the fit for life diet slowly. this will allow the body to adjust to the changes in the variations of food consumption recommended by the diet.<\/p>\n"},{"question":"how do i contact the fit for life diet customer service?","answer":"<p>you can contact the customer service at vp nutrition po box 811 osprey, fl 34229.<\/p>\n<p>they have a toll-free number 877-335-1509. for local or international inquiries call 941-966-9727 between the hours of 9am &#8211; 5pm eastern standard time.<\/p>\n"},{"question":"can i return the fit for life diet book?","answer":"<p>yes the fit for life diet book can be returned yet the information that you receive can literally change your life if the information obtained is applied.<\/p>\n"},{"question":"what are the most common complaints about the fit for life diet?","answer":"<p>the most complaints about the diet are by far the deficiency of vitamin b-12 in the body which means dips in energy. other minor complaints are meal preparations for busy people due to the limited combinations of foods that are allowed. the most minor complaint is finding a location to eat out at restaurants again due to the food combinations allowed by the diet. all of the complaints are said to be minor due to the good results that the diet provides.<\/p>\n"},{"question":"is fit for life healthy?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;fit for life is a weight loss program that encourages dieters to make lifestyle changes that promote long-term health. however, it does not provide detailed information on calorie counting or portion sizes, which can be problematic for those looking to lose weight safely and sustainably. additionally, some of the principles behind this diet are considered outdated, such as limiting carbs and eating certain combinations of proteins and vegetables at each meal. for those looking to make meaningful changes in their lives, it may be best to consult with a qualified nutritionist or healthcare professional first.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">fit for life is a weight loss program that encourages dieters to make lifestyle changes that promote long-term health. however, it does not provide detailed information on calorie counting or portion sizes, which can be problematic for those looking to lose weight safely and sustainably. additionally, some of the principles behind this diet are considered outdated, such as limiting carbs and eating certain combinations of proteins and vegetables at each meal. for those looking to make meaningful changes in their lives, it may be best to consult with a qualified nutritionist or healthcare professional first.<\/span><\/p>\n"},{"question":"is fit for life a vegan diet?","answer":"<p>fit for life is not a vegan diet, but it advocates for veganism to increase energy levels. the diet chiefly consists of whole-grain foods, legumes, beans, raw fruits and vegetables, fresh fish, organic eggs, vegetable oils, and seasoning.<\/p>\n"},{"question":"what are the basic ideas for the harvey diamond fit for life diet plan?","answer":"<p>the harvey diamond fit for life diet plan is all about the good and bad combinations of food. \u2018dead\u2019 food is not a part of the diet. dairy products can cause allergies and should rarely be eaten, if at all. water is not an option during meals because it would dilute digestive juices. fruits should be eaten raw and fresh. and you must eat them without other food. it is ill-advised to combine proteins with carbohydrates during meals. the dietary principle involves consuming predominantly \u2018live\u2019 food with high water content. when animal protein is eaten, avoid complex carbohydrates.<\/p>\n"},{"question":"what are the competitors of fit for life?","answer":"<p>the competitors of fit for life are fitteam fit, figure 8 fitness, animal stak, and 4 day diet.<\/p>\n"},{"question":"what are the claims of fit for life?","answer":"<p>fit for life claims that following their diet plan will cause weight loss and prevent obsessions with counting calories and exercising vigorously. a reasonable exercise schedule with the fit for life meal plan can help you get fit for life. diamond claimed that mixing different foods can cause fermentation, which would kill valuable nutrients and enzymes.<\/p>\n"}],"ingredient_list":[{"ingredient":{"id":141751,"post_author":"29","post_date":"2017-10-25 16:32:21","post_date_gmt":"2017-10-25 20:32:21","post_content":"","post_title":"green tea","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"green-tea","to_ping":"","pinged":"","post_modified":"2018-05-04 11:02:18","post_modified_gmt":"2018-05-04 15:02:18","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=green-tea","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"}],"related_by_ingredients":false,"external_user_reviews":[{"name":"david simpson","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r1k4ojt8nyjhti\/","review_text":"<p>&#8220;i read this book some years ago. about halfway through i realized that what i was reading was utter nonsense. the authors talk, for example, about the importance of eating &#8220;live atoms&#8221; vs. &#8220;dead atoms&#8221;. atoms are just atoms &#8212; they&#8217;re not &#8220;alive&#8221; or &#8220;dead&#8221;. there are also many fallacious and irrelevant &#8220;appeal to authority&#8221; arguments, such as telling readers that henry ford favored their ideas, and therefore they must be correct. much of their description of basic digestive biology (acidic vs. alkaline digestive juices) is just plain wrong. my conclusion: the authors are a couple of quacks who have no idea what they&#8217;re talking about. stay far away from this book.&#8221;<\/p>\n"},{"name":"i k","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/rbd50o3e5ittt\/","review_text":"<p>&#8220;i liked that the book try to show a different approach to eating your favorite foods, while also showing you a healthier way of eating them and why.&#8221;<\/p>\n"},{"name":"reviewer mary","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r1qahmeebw7ds1\/","review_text":"<p>&#8220;i bought fit for life years ago (in 1989\/1990) after a coworker recommended it. i was only 22 years old but my health was seriously going down hill. i had bad eczema on my legs, bad anxiety, a lot of weight gain, and a nauseous stomach. after switching over to fit for life my eczema cleared up miraculously, i achieved my ideal weight, and my anxiety went way down. i ended up with some new stomach issues (like gas and just feeling not right) and went to a great gi doctor who spent an hour with me trying to figure that out. he concluded that these new symptoms were because of the huge increase in fruits and vegetables. he said to keep it up! he told me not to stop, that it would go away as my body got used to the fiber. he was right! i stayed on fit for life for the majority of six years (despite having cheated quite a bit, which my husband called \u201cfit for death\u201d) and my weight stayed at a nice healthy number. people were intrigued and would ask me what i was doing. when i had my daughter in 1996 and the doctor (filling in for my ob\/gyn) was sewing me up (c-section) and my stomach laid flat the doctor said, \u201coh, you must have been thin to start with.\u201d when i left the hospital the nurse at the station said i shouldn\u2019t look that good after having a baby. and i fit right back into my old clothes when i got home. unfortunately, i didn\u2019t stay with the program and my weight fluctuated (mostly up) over the last 27 years or so. but now that i am 56 i am going to try it again. i am rereading the book on audio and loving it! and i\u2019ve started doing it once again. i\u2019m already noticing improvements and am very excited to get back on track. sadly, there are so many people reviewing this that say almost the same thing as me; had great success, quit, and now are ready to try again after health issues.&#8221;<\/p>\n"}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"side effects","element":"h2","element_number":"18"},{"name":"ingredients","element":"h2","element_number":"11"},{"name":"claims","element":"h2","element_number":"10"},{"name":"benefits & results","element":"h2","element_number":"13"},{"name":"ffl food list","element":"h2","element_number":"16"},{"name":"food combining chart","element":"h2","element_number":"17"},{"name":"warnings","element":"h2","element_number":"19"},{"name":"bottom line","element":"h2","element_number":"24"},{"name":"2022足球世界杯德国队分组
 bio","element":"h2","element_number":"2"},{"name":"diet plan","element":"h2","element_number":"3"},{"name":"breakfast","element":"h2","element_number":"4"},{"name":"lunch","element":"h2","element_number":"5"},{"name":"dinner","element":"h2","element_number":"6"},{"name":"dairy products","element":"h2","element_number":"7"},{"name":"fruits","element":"h2","element_number":"8"},{"name":"book","element":"h2","element_number":"9"},{"name":"does it work?","element":"h2","element_number":"12"},{"name":"weight loss","element":"h2","element_number":"14"},{"name":"directions","element":"h2","element_number":"15"},{"name":"lawsuits","element":"h2","element_number":"20"},{"name":"scientific reviews","element":"h2","element_number":"21"},{"name":"alternatives","element":"h2","element_number":"22"},{"name":"what users are saying","element":"h2","element_number":"23"}],"delivery_method":"n\/a","product_website":"https:\/\/vpnutrition.com\/","is_mlm":true,"has_sample":true,"has_testimonials":true,"has_money_back_guarantee":true,"has_parent_2022足球世界杯德国队分组
":true,"has_bbb_listing":true,"mfg_country":"united states","year_introduced":"1985","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":76145,"post_author":"29","post_date":"2017-02-16 14:27:25","post_date_gmt":"2017-02-16 19:27:25","post_content":"fitteam fit claims to help promote fat loss, boost energy levels, and suppress appetite. there is evidence about the effectiveness of some of its ingredients. however, our research team wanted to uncover every stone to give you the facts.\r\n\r\nbased on the ingredient profile, there are benefits to some of the ingredients. did fitteam fit sticks provide a legit weight-loss supplement? our team picked apart the ingredients, potential side effects and research connecting everything together. then, we gathered the facts to give you the information you need.\r\n<h2>what are fitteam fit sticks?<\/h2>\r\nfitteam fit is a powdered energy boost drink mix that claims to promote weight loss. developed by fitteam global, the 2022足球世界杯德国队分组
 asserts that it offers several benefits, including:\r\n<ul>\r\n \t<li>boosting energy<\/li>\r\n \t<li>enhancing mood<\/li>\r\n \t<li>curbing appetite<\/li>\r\n \t<li>aiding in fat loss<\/li>\r\n<\/ul>\r\ndesigned for convenience, these energy-boosting fitteam fit sticks can be enjoyed at home or on the go, prioritizing health. this clean energy drink is crafted with organic, non-gmo, gluten-free, soy-free, vegan, and kosher ingredients.\r\n<h3>other fitteam products<\/h3>\r\nthe product line from fitteam is relatively small, with fewer than ten supplements. the 2022足球世界杯德国队分组
 sells immune, hydrate, lean, and all-in. they also have a brand partnership program. both fit and lean have claimed weight-loss benefits, but does science stand behind those claims?\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27824614\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of basic and clinical physiology and pharmacology<\/em><\/a> - research proves caffeine increases how many calories you burn and decreases the number of calories you eat. that's how the ingredient promotes weight loss, but just how much is present in fitteam fit is a mystery.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5143754\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>world journal of gastroenterology<\/em><\/a> - though garcinia has been around for decades, there's growing concern over the effect of the supplement on liver function.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6273558\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>molecules<\/em><\/a> - we like the addition of white tea because recent research shows that white tea may be more effective for weight loss than green tea.<\/li>\r\n<\/ul>\r\n<h3>how to contact fitteam<\/h3>\r\nthere are several options for contacting fitteam customer service, including phone, email, and mail.\r\n<ul>\r\n \t<li><strong>call:<\/strong> 844-348-8326<\/li>\r\n \t<li><strong>email:<\/strong> customerservice@fitteamglobal.com<\/li>\r\n \t<li><strong>write:<\/strong> 3300 pga blvd #820, palm beach gardens, fl 33410<\/li>\r\n<\/ul>\r\n<h2>fitteam and the bbb<\/h2>\r\nthere's a bbb alert claiming that on september 6, 2019, bbb reviewed the advertising of fitteam global llc located on https:\/\/fitteam.com.\r\n\r\nthe business was making the claims:\r\n<ul>\r\n \t<li>certified usda organic<\/li>\r\n \t<li>non gmo<\/li>\r\n \t<li>vegan<\/li>\r\n \t<li>gluten free<\/li>\r\n \t<li>soy free<\/li>\r\n \t<li>kosher<\/li>\r\n \t<li>fitteam fit<\/li>\r\n \t<li>fitteam lean<\/li>\r\n \t<li>fitteam hydrate\"fiteam: #1 for results\".<\/li>\r\n<\/ul>\r\nbbb had requested that they either substantiate the claims &amp; provide bbb supporting documentation or modify their advertising statements to reflect more accurate statements in an effort to promote truth in advertising. as of march 6, 2020, the business has not modified their advertising.\r\n\r\ndespite this issue, fitteam holds a better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/fl\/palm-beach-gardens\/profile\/online-retailer\/fitteam-global-llc-0633-90353601\" target=\"_blank\" rel=\"noopener\">bbb<\/a>) rating of \"a-\". customer reviews, based on 4 customer reviews, rate the 2022足球世界杯德国队分组
 at 2\/5 stars. over the past three years, the bbb has closed 9 complaints related to fitteam.\r\n<h2>return policy<\/h2>\r\nif you are unsatisfied with a product purchased from fitteam, you have 90 days from the order date to have your product returned for a refund. you will need to return any unused product along with its original packaging to fitteam prior to a refund being issued for your product purchase price (less membership fee, shipping and handling).\r\n<h2>fitteam fit sticks ingredients<\/h2>\r\nfitteam fit stick ingredients include:\r\n<ul>\r\n \t<li>caffeine<\/li>\r\n \t<li>garcinia cambogia<\/li>\r\n \t<li>white tea extract<\/li>\r\n \t<li>ashwagandha<\/li>\r\n \t<li>turmeric<\/li>\r\n \t<li>green tea extract<\/li>\r\n \t<li>red yeast rice<\/li>\r\n \t<li>grapefruit extract<\/li>\r\n \t<li>blueberry powder<\/li>\r\n \t<li>cayenne pepper<\/li>\r\n<\/ul>\r\nthis is a powder form of green tea revered in japan for its antioxidant benefits. according to research, this form of green tea contains 60 times the antioxidants found in spinach.\r\n\r\nsome researchers also believe that green tea can boost thermogenesis (the rate at which cells burn calories at the molecular level). however, evidence supporting this claim is inconclusive, based on information from the <a class=\"editor-rtflink\" href=\"https:\/\/nccih.nih.gov\/health\/greentea\" target=\"_blank\" rel=\"noopener noreferrer\">national institutes of health<\/a>.\r\n\r\nit is important to note that while green tea claims to be safe for most people to consume, some individuals have experienced problems when taking green tea in extract or powder form.\r\n\r\nwhen it comes to blueberries,\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31329250\/\" target=\"_blank\" rel=\"noopener noreferrer\">advances in nutrition<\/a>\u00a0<\/em>notes that it can have anti-inflammatory and antioxidant properties.\r\n<h3>garcinia cambogia<\/h3>\r\ngarcinia is a tropical extract valued for its purported weight-loss effects due to its high concentration of hydroxycitric acid (hca). while some research shows the positive effects of garcinia cambogia, according to the journal <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3748738\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>evidence-based complementary and alternative medicine<\/em><\/a>, researchers warn that garcinia cambogia will require longer-term studies to prove these claims.\r\n\r\nalso, there is the risk of other health issues when taking this extract in large amounts.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/pile-cayenne-peppers.png\" alt=\"fitteam fit ingredients\" width=\"953\" height=\"551\" \/>\r\n<h3>cayenne pepper<\/h3>\r\nas described in the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5426284\/\" target=\"_blank\" rel=\"noopener\"><em>bioscience reports<\/em><\/a>, cayenne pepper is a hot chili pepper used as an appetite suppressant. this ingredient contains a high concentration of capsaicin, an organic compound that may boost molecular activity.\r\n<h3>caffeine<\/h3>\r\ncaffeine is a stimulant used for calorie burning and appetite suppression. according to the <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4595305\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of international sports nutrition<\/em><\/a>, caffeine can curb appetite and lead to fat loss combined with high-intensity exercise.\r\n<h3>grapefruit seed extract<\/h3>\r\ngrapefruit seed extract is an ingredient used in appetite suppressant supplements. although grapefruit as a whole is a popular fruit in diet plans, there's insufficient evidence to support its effectiveness in long-term fat loss.\r\n\r\naccording to the\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12165191\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of alternative and complementary medicine<\/a>,\u00a0<\/em>grapefruit seed extract may have antimicrobial properties.\r\n<h3><img class=\"img-responsive\" style=\"font-size: 16px;\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/grapefruitingredient-fitteamfit-image.jpg\" alt=\"\" width=\"978\" height=\"643\" \/><\/h3>\r\n<h2>fitteam fit nutrition facts<\/h2>\r\nthe fitteam fit nutrition facts include:\r\n<ul>\r\n \t<li>calories - 0 grams<\/li>\r\n \t<li>calories from fat - 0 g<\/li>\r\n \t<li>total carbohydrates - 4 g<\/li>\r\n \t<li>dietary fiber - 0 g<\/li>\r\n \t<li>sugar - 0 g<\/li>\r\n \t<li>erythritol -4 g<\/li>\r\n \t<li>protein - 0 g<\/li>\r\n \t<li>vitamin b-12 - 300 micrograms<\/li>\r\n \t<li>sodium - 5 mg<\/li>\r\n<\/ul>\r\n<h2>what does fitteam fit do?<\/h2>\r\nfitteam global claims fitteam fit promotes weight loss by helping:\r\n<ul>\r\n \t<li>burn fat<\/li>\r\n \t<li>suppress appetite<\/li>\r\n \t<li>boost metabolic rate<\/li>\r\n<\/ul>\r\ninstead of claiming fitteam fit is a \"magic pill,\" fitteam global focuses on users adding fitteam fit sticks to their existing weight management plan or one they're planning on starting.\r\n\r\nfitteam fit claims to:\r\n<ul>\r\n \t<li>help cells burn calories and fat through thermogenesis<\/li>\r\n \t<li>boost cellular metabolic activity and overall body metabolism<\/li>\r\n \t<li>suppress the appetite<\/li>\r\n \t<li>increase energy levels<\/li>\r\n \t<li>boost mood<\/li>\r\n \t<li>help individuals lose weight with natural ingredients<\/li>\r\n<\/ul>\r\nthe 2022足球世界杯德国队分组
 also released a new product: fitteam hydrate. this organic rehydration drink mix claims to improve recovery, restore bodily balance, increase performance, and optimize hydration.\r\n<h2>does fitteam fit work?<\/h2>\r\ncurrently, there are no existing independent studies or clinical trials to proving fitteam fit works, aside from anecdotal evidence. however, there's research supporting the effectiveness of the ingredients. cayenne pepper and blueberry have both been shown to have antioxidant properties, according to the publication <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26113985\" target=\"_blank\" rel=\"noopener noreferrer\"><em>bmj open heart<\/em><\/a>.\r\n<h2>fitteam fit side effects<\/h2>\r\nalthough fitteam global markets this product as safe and all-natural, there are ingredients in the product with potentially serious side effects. for example, when consuming large amounts of green tea powder.\r\n\r\nsince the 2022足球世界杯德国队分组
 instructs users to take the supplement twice daily, users should consult a professional before taking this product.\r\n\r\nthere is also a possible issue with its caffeine content. while fitteam global claims it uses less caffeine than energy shots, fit sticks contain caffeine and caffeine derivatives in at least three forms: green tea, l-theanine, and caffeine anhydrous.\r\n\r\nas a precaution, the 2022足球世界杯德国队分组
 states that individuals who use the product should not consume other drinks high in caffeine, like coffee or tea.\r\n\r\nsimilarly, the grapefruit seed extract ingredient may negatively interact with medicine. individuals taking medication may need to avoid fitteam fit sticks.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/benefits-button-1024x931.jpg\" alt=\"fitteam fit benefits\" width=\"1024\" height=\"931\" \/>\r\n<h2>fitteam fit benefits<\/h2>\r\nthe key benefit of fitteam fit is its ease of use. as a powder, fitteam fit is easy to store and does not require refrigeration or preservatives. although the ingredients are controversial, each is organic and non-gmo (genetically modified organisms).\r\n\r\nthe product is calorie-free and contains no sugar (although it does include a sugar substitute). fit sticks are also portable and come in a size easy to carry to the office or gym.\r\n\r\nfor people with stricter diets, fitteam fit products are gluten-free, soy-free, and contain no lactose. the dietary supplement is also vegan-friendly and certified kosher.\r\n<h2>is there a fitteam fit alternative?<\/h2>\r\nfitteam fit claims that its product is one of a kind. however, the brand does have key competitors in the diet world. alternatives include plexus slim and <a class=\"editor-rtflink\" href=\"\/hydroxycut-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">hydroxycut<\/a>. besides these commercial products, some dietitians encourage people to use traditional energy drinks such as oolong tea or mint tea instead.\r\n\r\nthe rationale is that these traditional drinks can provide caffeine, increase energy levels, and supply electrolytes without the presence of controversial extracts.\r\n\r\nthose shopping for fitteam fit alternatives may encounter the following products:\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/plexus-slim-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">plexus slim<\/a> (\"the pink drink\")<\/li>\r\n \t<li>hydroxycut<\/li>\r\n \t<li>zantrex skinny stix<\/li>\r\n \t<li>teami detox pack<\/li>\r\n \t<li>21 day fix<\/li>\r\n \t<li>idealboost drink mix packets<\/li>\r\n \t<li>allura trim fitness drink<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/price-money-dollar-cost.jpg\" alt=\"fitteam fit cost\" width=\"960\" height=\"720\" \/>\r\n<h2>what is fitteam fit's cost?<\/h2>\r\nfitteam fit typically comes with 30 individually wrapped sticks.\r\n\r\nthe average cost of one box is around $67.99. keep in mind that fitteam fit sticks must be taken twice daily, and one bag contains 30 sticks. you would need two boxes to have a monthly supply. that adds up to more than $130 a month.\r\n<h2>where to buy fitteam fit<\/h2>\r\n<ul>\r\n \t<li>official fitteam fit website<\/li>\r\n \t<li>amazon<\/li>\r\n \t<li>ebay<\/li>\r\n<\/ul>\r\n<h2>fitteam fit directions<\/h2>\r\naccording to the packaging, mix one fitteam fit stick with 6-10 ounces of water. the team advises users to drink the supplement twice daily, with the first dose taken 30-45 minutes before breakfast and the second 30-45 minutes before lunch.\r\n\r\naccording to the manufacturer, the product must be taken before meals to give the metabolic process enough time to work. also, the fitteam global team instructs users to avoid consuming other drinks with simple carbohydrates (such as regular soda) while using the product.\r\n<h2>fitteam fit results<\/h2>\r\nthe parent 2022足球世界杯德国队分组
 emphasizes that fitteam fit results will vary. as with other dietary supplement programs, the fda does not require a clinical evaluation of fitteam global's claims.\r\n\r\nunfortunately, there have been no studies verifying fitteam fit results. the 2022足球世界杯德国队分组
 does advertise before and after photos and testimonials on the corporate website.\r\n\r\nto keep track of these testimonials, the 2022足球世界杯德国队分组
 runs a \"100 pound club\" documenting people who claim extensive weight loss with the product. the 2022足球世界杯德国队分组
 also has a youtube channel containing \"documentaries\" of people who claim to have lost weight on the program.\r\n\r\n<img class=\"img-responsive\" style=\"font-size: 16px;\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-loss-pill-1.jpg\" alt=\"fitteam fit weight loss\" width=\"1000\" height=\"500\" \/>\r\n<h2>fitteam fit and weight loss<\/h2>\r\ncurrently, fitteam global advertises the supplement as an important part of an overall weight loss regimen. instead of using the supplement alone or as a meal replacement, the 2022足球世界杯德国队分组
 advises using its fit sticks as part of a stricter meal and exercise plan.\r\n\r\nfor example, the 2022足球世界杯德国队分组
 instructs people to consume the mix as an energy drink before the first two meals of the day, and then keep all meals within an eight-hour window. this means that if a person eats breakfast or brunch at 10 am, they should use a fit stick at 9:30 am, another at 1:30 pm, and finish all meals by 6 pm.\r\n\r\nthe 2022足球世界杯德国队分组
 also encourages drinking around 70 ounces of water each day and engaging in physical exercise to increase weight loss results.\r\n<h2>fitteam fit meal plan<\/h2>\r\nalong with fit sticks' purchase, fitteam fit now offers four written meal plans: original, omnivore, vegetarian, and vegan. while each program offers unique suggestions based on eating habits, all emphasize that dieters should boost the intake of antioxidant ingredients (1,300 for women and 1,500 for men).\r\n\r\neach meal plan also includes recipes ranging from smoothies to salads. the 2022足球世界杯德国队分组
 believes that, instead of empty calories, the substitution of antioxidant food can work well in conjunction with its supplement.\r\n\r\n<img class=\"img-responsive\" style=\"font-size: 16px;\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/avocado-healthy-fruit-fat.jpg\" alt=\"fitteam fit shopping list\" width=\"960\" height=\"623\" \/>\r\n<h2>fitteam fit shopping list<\/h2>\r\nfitteam global also offers shopping lists to use with its meal plan and supplement. common ingredients on the shopping list include antioxidant fruits, plant protein, and dairy substitutes.\r\n\r\nthe emphasis on food intake may be fitteam global's unofficial acknowledgment that its supplement also requires a sensible diet to work.\r\n\r\ncommon ingredients on the shopping list include:\r\n<ul>\r\n \t<li>eggs<\/li>\r\n \t<li>tofu<\/li>\r\n \t<li>almond milk<\/li>\r\n \t<li>avocado<\/li>\r\n \t<li>kale<\/li>\r\n \t<li>broccoli<\/li>\r\n \t<li>mustard<\/li>\r\n<\/ul>\r\n<h2>fitteam fit exercise plan<\/h2>\r\nfitteam also offers a fit 5 exercise program addressing four different lifestyles:\r\n<ul>\r\n \t<li>sedentary<\/li>\r\n \t<li>moderately active<\/li>\r\n \t<li>active<\/li>\r\n \t<li>athletic<\/li>\r\n<\/ul>\r\nyou'll follow the fit 5 workout five days per week. fit 5 exercises include:\r\n<ul>\r\n \t<li>walking<\/li>\r\n \t<li>jogging<\/li>\r\n \t<li>interval workout<\/li>\r\n \t<li>isometrics<\/li>\r\n<\/ul>\r\nwhile exercise is optional, it's best to add activity to any weight management plan.\r\n<h2>fitteam fit vs. plexus<\/h2>\r\nmany people have compared fitteam fit to plexus slim since both products claim to improve metabolism, curb binge eating, and help individuals lose weight. however, there are distinctive differences.\r\n\r\nrather than ingredients like green tea and 5-htp, plexus slim uses chromium, green coffee bean, and alpha-lipoic acid (ala) as the main ingredients.\r\n\r\nthe main choice between fitteam fit and plexus slim appears to be your goals. those looking for an energy shot (e.g., coffee substitute) may try fit sticks.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/competition-vs-versus.jpg\" alt=\"fitteam fit vs others\" width=\"720\" height=\"720\" \/>\r\n<h2>fitteam fit vs. fitteam lean<\/h2>\r\nin addition to original fit sticks, fitteam fit now offers an alternative called fitteam lean. the main differences between the two products are flavor and nutrition facts.\r\n\r\nwhile original fit sticks lack a distinct flavor, fit lean sticks contain vanilla flavor and coconut powder. unlike calorie-free original fit sticks, fit lean sticks also have 60 calories per serving and 1 gram of fat.\r\n\r\nthis new product also contains less sugar substitute and 2 grams of dietary fiber (8 percent of the recommended daily value).\r\n<h2>fitteam fit progress photo guidelines<\/h2>\r\nas proof of its credibility, fitteam global now encourages individuals to keep weight loss progress photos. the 2022足球世界杯德国队分组
 offers official \"progress photo guidelines\" as part of its fit 5 program.\r\n\r\nfor example, guidelines instruct individuals to take photos from day 1 to day 6 as proof that fit sticks work. the 2022足球世界杯德国队分组
 also claims to offer a reward program for those willing to share their success stories.\r\n<h2>the bottom line on fitteam fit<\/h2>\r\nso, will fitteam fit sticks work for weight-loss? we do appreciate that the supplement contains natural ingredients and includes a money-back guarantee. however, we have concerns due to their lack of studies backing the claims. also, there's an issue with the combination of ingredients potentially causing side effects and limited results.\r\n\r\nwe're all for choosing healthy means of losing weight and keeping it off, but it can be hard. lifestyle changes are easy to start, but difficult to stick with. that's where technology comes into play.\r\n\r\nof all the weight-loss apps and programs we've reviewed this year, [promoted_product_link] is at the top of the list. we love the personalized meal plans and exercise tracking, but it's the human coaching that really helps this program stand apart.\r\n\r\ndietspotlight readers: you can take advantage of a [promoted_product_offer_link] of [promoted_product_name] for a limited time.","post_title":"fitteam fit review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"fitteam-fit-review","to_ping":"","pinged":"","post_modified":"2023-12-27 07:19:39","post_modified_gmt":"2023-12-27 12:19:39","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=76145","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"47","filter":"raw"}},{"product":{"id":110001,"post_author":"29","post_date":"2017-10-20 09:48:46","post_date_gmt":"2017-10-20 13:48:46","post_content":"reviews on figure 8 fitness say that this workout method is fast and effective. we jumped straight into the program details and scientific research. next, we searched high and low for customer reviews on this workout with hopes of shedding some light on what users are experiencing. finally, we shortened everything we found to bring you the bottom line on figure 8 fitness.\r\n<h2>what is figure 8 dance fitness?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-figure-8-dance-fitness.jpg\" alt=\"what is figure 8 dance fitness\" width=\"1000\" height=\"628\" \/>\r\n\r\nfigure 8 women\u2019s fitness markets itself as a \u201cdynamic core cardio training workout\u201d for ladies of all fitness levels. it has three phases, which include: learn, burn, and sculpt. it's a workout program, like\u00a0billy blanks\u00a0and\u00a0booty max.\r\n\r\nit promises some serious cardio workouts while maximizing fat loss and targeting your core muscles. let\u2019s take this time to examine what you get when you buy figure 8 fitness:\r\n<ul>\r\n \t<li>nutritional blueprint<\/li>\r\n \t<li>fitness guide<\/li>\r\n \t<li>success tracker<\/li>\r\n \t<li>workout journal<\/li>\r\n \t<li>14 coaching and workout sessions (dvds)<\/li>\r\n \t<li>app and web access available<\/li>\r\n<\/ul>\r\nfigure 8 fitness is brought to you by bodyfx and bravado ventures llc, a 2022足球世界杯德国队分组
 based in las vegas, nv. it\u2019s been around since 2016. this dance workout is already gaining some popularity on social media with more than 200,000 followers on facebook.\r\n\r\ndo programs like this work for weight loss?\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3630467\/\" target=\"_blank\" rel=\"noopener\"><em>obesity (silver spring)<\/em><\/a> - according to this study, \"supervised exercise, with equivalent energy expenditure, results in clinically significant weight loss with no significant difference between men and women.\"<\/li>\r\n \t<li><a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25162653\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of strength and conditioning research<\/em><\/a> - \"core conditioning into a high-intensity interval training program augments the influence of the interval program.\"<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6110226\/\" target=\"_blank\" rel=\"noopener\"><em>journal of <\/em><em>physical therapy science<\/em><\/a> - \"core strength training influenced core stability, and had a desirable effect in the sudden perturbation task.\"<\/li>\r\n<\/ul>\r\n<h2>who is figure 8 fitness jaana kunitz?<\/h2>\r\njaana kunitz is a latin ballroom dancing professional and the actual mastermind behind figure 8 fitness. she specializes in choreographing and creating home exercise and fitness programs to help people lose weight, get fit, and have fun.\r\n<h2>body fx, bravado venture llc, and the bbb<\/h2>\r\nbody fx earned an \"a+\" rating with the bbb with 4.4 out of 5 stars based on 40 customer reviews. their address is 3201 w hillsborough ave ste 1303 tampa, fl 33684-9001, and their phone number is (888) 531-9250.\r\n\r\nbravado venture llc also earned an \"a+\" with the bbb with 4.4 out of 5 stars based on an average of 40 customer reviews. their headquarters is located at 55 almeria ave coral gables, fl 33134-6118 and their phone number is (888) 898-4591.\r\n\r\nboth accounts have closed 35 complaints in the past three years and 8 in the past 12 months.\r\n<h2>figure 8 fitness method<\/h2>\r\nfigure 8 fitness method consists of workout dvds and videos that emphasize \u201cdynamic core cardio training\u201d and three-dimensional exercises. keep in mind each workout is around 30 minutes long. frankly, this type of activity targets your core muscles, including the rectus abdominus, external obliques, back muscles, transverse abdominus, and internal obliques.\r\n\r\nbelieve it or not, but there is some actual research that supports this core conditioning cardio. according to the journal\u00a0<a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6407754\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>plos one<\/em><\/a>, \"core training may improve static balance, core endurance, and running economy.\"\r\n<h2>figure 8 method training system<\/h2>\r\nyou get access to the 2022足球世界杯德国队分组
's complete set of materials when you buy the figure 8 training system, including 14 video coaching sessions and workout sessions.\r\n\r\nthis training system may help you strengthen your core through the body's natural and fluid movements versus simple exercise routines. the program says this helps prevent painful workouts as well. our research team found a study relating to core stabilization and endurance. according to the\u00a0<a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4970841\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of sports physical therapy<\/em><\/a>, the \"core stabilization exercise program significantly improves transversus abdominis muscle activation in standing and standing with body armor. when compliant with the exercises, such a program may increase trunk strength and muscle endurance.\"\r\n\r\nthe figure 8 training system also includes a success tracker, workout journal, fitness guide, and nutritional blueprint.\r\n<h2>are figure 8 fitness workouts on youtube?<\/h2>\r\nmany people ask this question. whether it's a dieter wanting to enjoy the workout for free, or a potential customer wanting a peek at what to expect - people want to know if you can catch a glimpse of this program on youtube. yes, there is an official figure 8 fitness youtube page with more than 47,000 subscribers.\r\n<h2>what's included with figure 8 fitness<\/h2>\r\nlet\u2019s take this time to examine what you get when you buy figure 8 fitness. when individuals purchase the program, they receive:\r\n<ul>\r\n \t<li><strong>figure 8 basic<\/strong> includes digital + 2 dvds<\/li>\r\n \t<li><strong>figure 8 ultimate\u00a0<\/strong>includes digital + 2 dvds<\/li>\r\n \t<li><strong>figure 8 express<\/strong> includes digital videos only, no dvds<\/li>\r\n \t<li><strong>figure 8 pro<\/strong> includes digital videos only, no dvds<\/li>\r\n \t<li>14 coaching and workout video sessions<\/li>\r\n \t<li>nutrition guide<\/li>\r\n \t<li>fitness guide<\/li>\r\n \t<li>figure 8 fitness workout calendar<\/li>\r\n \t<li>success tracker<\/li>\r\n \t<li>access to app<\/li>\r\n<\/ul>\r\nwhen individuals pay for shipping and handling, they also receive the workout videos in dvd format.\r\n<h2>figure 8 fitness side effects<\/h2>\r\nlet's talk for a bit about the potential side effects from figure 8 fitness method. this cardio dance program is for women of all body types, ages, and fitness levels. no drawbacks are clearly stated.\r\n\r\nwe honed in on user reviews and comments to see what actual customers are saying. the truth is a few people said the workouts are too challenging, and some said it\u2019s not good if you have back problems.\r\n\r\nthere may be \"injuries\" with an intense workout video - this can happen with pretty much any fitness system or workout program out there. although there is no mention of side effects, side effects are possible from performing core exercises. additionally,\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6441819\/\" target=\"_blank\" rel=\"noopener\">health psychology research<\/a>\u00a0<\/em>notes the potential for this kind of exercise to increase emotional stress.\r\n<h2>figure 8 fitness benefits<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/figure-8-fitness-benefits.jpg\" alt=\"figure 8 fitness benefits\" width=\"1000\" height=\"667\" \/>\r\n\r\nthe benefits of this dance cardio core training program are:\r\n<ul>\r\n \t<li>fast fat loss<\/li>\r\n \t<li>stronger core muscles<\/li>\r\n \t<li>increased flexibility<\/li>\r\n \t<li>improved cardiovascular health<\/li>\r\n \t<li>fewer back pains<\/li>\r\n \t<li>faster metabolism<\/li>\r\n<\/ul>\r\nthere's almost nothing that this program doesn't promise in terms of benefits. based on research presented in the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7312518\/\" target=\"_blank\" rel=\"noopener\">international journal of environmental research and publish health<\/a>,\u00a0<\/em>dance classes can improve quality of life in women.\r\n<h2>what about figure 8 fitness results?<\/h2>\r\nthe average weight-loss results after eight weeks of this program is 11.5 pounds. you should see some results within the first week. then again, results from figure 8 fitness will vary, depending on your effort and diet. it's up to you to put in the work.\r\n\r\nlooking at the benefits of a program such as figure 8 fitness, the journal\u00a0<a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ppul.24330\" target=\"_blank\" rel=\"noopener noreferrer\"><em>pediatric pulmonology<\/em><\/a>\u00a0concluded: \"core stabilization exercise can improve pulmonary function, respiratory muscle strength, and functional capacity.\"\r\n<h2>can men benefit from figure 8 women's fitness classes?<\/h2>\r\ndespite being marketed to women, men can also use this workout program. according to the official website, one man dropped a whopping 55 pounds in eight weeks on this program. looking at the benefits of men completing a fitness program such as figure 8 fitness, <em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25481694\/\" target=\"_blank\" rel=\"noopener\">physical therapy in sport<\/a><\/em>\u00a0concluded abdominal exercise training may be able to improve muscular endurance.\"\r\n<h2>what is the wai lana figure 8 fitness kit?<\/h2>\r\nthe wai lana figure 8 fitness kit is a pilates yoga kit available from dealers such as amazon. it focuses on firming, sculpting, and toning from the comfort of your own home. considering the benefits of a pilates-style program for fitness, the journal\u00a0<a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6723274\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>medicina<\/em><\/a>\u00a0concluded, \"preliminary evidence indicates that its practice could have a positive impact on fitness, balance and physical function. its benefits on lower-body function appear to be superior to those of other conventional exercises.\"\r\n\r\nthe wai lana figure 8 fitness kit appears to be separate from the figure 8 fitness cardio dance program, so if you want to enjoy both workouts - you're going to have to buy both.\r\n<h2>figure 8 fitness cost<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/figure-8-fitness-cost.jpg\" alt=\"figure 8 fitness cost\" width=\"1000\" height=\"561\" \/>\r\n\r\nthe cost of the figure 8 fitness system is pretty reasonable, at $47 you can opt for digital or digital + dvds. what\u2019s more, it\u2019s available on the following platforms at no extra charge:\r\n<ul>\r\n \t<li>apple tv<\/li>\r\n \t<li>roku<\/li>\r\n \t<li>android<\/li>\r\n \t<li>ipad<\/li>\r\n \t<li>dvd<\/li>\r\n \t<li>pc<\/li>\r\n \t<li>iphone<\/li>\r\n \t<li>chromecast<\/li>\r\n<\/ul>\r\nalso, there is no major equipment needed for the system, but one program does call for a \u201clight resistance band.\u201d\r\n\r\nbody fx, the 2022足球世界杯德国队分组
 behind figure 8 fitness, also has an app with the workouts. sometimes, the app offers a free figure 8 fitness coupon code, as well as workouts, for free.\r\n\r\nthe system comes with a triple guarantee valid for a 60-day money-back guarantee. you can cancel for any reason within these 60 days by e-mailing jaana herself.\r\n\r\nwhen you purchase figure 8 fitness, you can access the quick figure 8 fitness express program that asks for just 10 minutes of exercise a day. app access for the program is also available with either purchase. however, figure 8 fitness dvd walmart options does not exist.\r\n<h3>figure 8 fitness refund policy<\/h3>\r\nwhen individuals purchase a figure 8 fitness program, they are covered by a 60-day money-back guarantee. in order to start the refund process, customers must contact the customer service department.\r\n<h2>the bottom line on figure 8 fitness<\/h2>\r\nalright, let's cut through the fog here and see if we have ourselves a gem.\r\n\r\nit\u2019s wonderful to see that the figure 8 fitness system encourages regular exercise and core strengthening. the good news is, this can help with building muscles and burning off calories, in fact, there's little this program is claimed to help with. there\u2019s even some research that supports this workout, which is something i love, love, love.\r\n\r\nwe\u2019re all for moving toward a healthier life and we know that means living at your healthy weight and making lifestyle changes that can sometimes be difficult. that\u2019s where a clinically-proven system comes into play.\r\n\r\namong the best weight-loss support apps we\u2019ve seen ever is [promoted_product_link]. [promoted_product_name] provides users with personalized meal plans, human coaching, an amazing selection of articles on health and wellness and so much more.\r\n\r\nand, for a limited time, dietspotlight readers can try as part of a [promoted_product_offer_link]. check out more on [promoted_product_name] today.","post_title":"figure 8 fitness review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"figure-8-fitness-review","to_ping":"","pinged":"","post_modified":"2023-02-28 16:50:11","post_modified_gmt":"2023-02-28 21:50:11","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=110001","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"94","filter":"raw"}},{"product":{"id":10299,"post_author":"29","post_date":"2010-08-23 12:06:10","post_date_gmt":"2010-08-23 17:06:10","post_content":"animal stak is a natural anabolic hormone stack powder made by animal pak, a 2022足球世界杯德国队分组
 popular for its proprietary formulas for anabolic supplements. animal stak is said to have a cutting-edge formula that includes anabolic hormone boosting nutrients that are essential for bodybuilders and powerlifters alike. can animal stak help you outperform your own performance goals?\r\n\r\nour research team investigated the ingredients of animal stak, including vitamins d3, b6, magnesium, zinc, pro testosterone complex with lj-100, growth hormone support, aromatase, and hormone amplifying blend that can enhance your fitness performance. the research team dug deep to find the answers. here are the findings of the research.\r\n<h2>what is animal stak?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-animal-stak.jpg\" alt=\"what is animal stak\" width=\"1000\" height=\"667\" \/>\r\n\r\nfirst of all, animal stak is a testosterone-boosting supplement designed to enhance strength and performance while naturally raising your testosterone levels. it's called the \"complete anabolic support stack\" by the makers, promising a cutting-edge, non-hormonal product.\r\n\r\nwe're curious to get into the ingredients here since you need to take so much of it with each dose. the combined ingredients in animal stak are extensive, including:\r\n<ul>\r\n \t<li>tribulus terrestris\u00a0extract<\/li>\r\n \t<li>longjack extract complex<\/li>\r\n \t<li>fenugreek seed<\/li>\r\n \t<li>stinging nettle root<\/li>\r\n \t<li>maca extract<\/li>\r\n \t<li>l-carnitine fumarate<\/li>\r\n \t<li>restorative support complex<\/li>\r\n<\/ul>\r\nthe list goes on. however, the very first thing we noticed was the quality of some of the ingredients, which is a good start. these ingredients are supposed to naturally increase a man's testosterone levels while increasing energy and helping with muscle recovery, so why don't we tackle a little research to see just what you can expect before we delve deeper into animal stak?\r\n<ul>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24559105\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of dietary supplements<\/em><\/a> - though tribulus is commonly used in natural testosterone support supplements, there's more evidence it works to improve sexual mood and performance than test levels.<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26365449\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>complementary therapies in medicine<\/em><\/a> - longjack, also called tongkat ali, has been shown to positively affect erectile function, making it appear that animal stak is impacting test levels.<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32048383\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>phytotherapy research<\/em><\/a> - research completed in 2020 ascertained that fenugreek affects testosterone levels, but the research abstract didn't state its effect.<\/li>\r\n<\/ul>\r\n<h3>animal stak and the bbb<\/h3>\r\nuniversal nutrition, the parent 2022足球世界杯德国队分组
 behind animal stak, holds an \"a-\" rating from the better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/nj\/new-brunswick\/profile\/vitamins-and-supplements\/universal-nutrition-0221-1004113\" target=\"_blank\" rel=\"noopener\">bbb<\/a>). over the past year, there has been one complaint filed with the bbb, which has since been resolved.\r\n<h2>animal stak directions<\/h2>\r\nyou're instructed to take one pack of capsules per day for three consecutive weeks. take it 30 minutes before your exercise on training days. on days when you aren't training, take it prior to bed.\r\n\r\nfor best results, you should cycle this supplement for three weeks on and take one week off.\r\n\r\nthe one issue that's rarely mentioned in the directions is the number of capsules you're supposed to take. one customer reported that there were eight capsules in each serving or \"pack.\" that's a fistful of pills not many people are willing to take.\r\n<h2>animal stak ingredients<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/animal-stak-ingredients-1.jpg\" alt=\"animal stak ingredients\" width=\"1000\" height=\"667\" \/>\r\n\r\nhere's the part where we take a close look at the ingredients of the supplement. for this price, we want to make sure that the formula is proven to work \u2013 otherwise, you might as well stack your money up and toss it out the window.\r\n<h3>tribulus terrestris extract<\/h3>\r\nthis fruit-producing mediterranean plant has been taken for years to enhance athletic performance, improve\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/bodybuilding-guide\/\" target=\"_blank\" rel=\"noopener noreferrer\">bodybuilding<\/a> results in a post-cycle therapy or pct program, as well as for a slew of other health benefits \u2013 including heart and circulatory conditions, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5503856\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>bmc chemistry<\/em><\/a>.\r\n<h3>fenugreek seed<\/h3>\r\nthis ingredient is an herb, much like clover, and is also native to the mediterranean region. you use fenugreek seed for a wide range of benefits, including upset stomach, constipation, and inflammation, based on research in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4980935\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>indian journal of pharmacology<\/em><\/a>.\r\n\r\nthe\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3813238\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>iranian journal of pharmaceutical research<\/em><\/a>\u00a0wrote, \"adjuvant therapy to the fenugreek seeds extract (with metformin) in pcos women improved the sonographic results and menstrual cyclicity.\"\r\n<h3>stinging nettle root<\/h3>\r\nas scary as this ingredient sounds \u2013 it's not. stinging nettle root is used for urinary issues, mostly.\r\n\r\nit was used as a laxative by the ancient greeks. today, it can be applied to the skin to treat aches and pains. research in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6100552\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>molecules<\/em><\/a> claims it works as an antibacterial.\r\n\r\nsome research backs this ingredient for prostate enlargement relief, but nothing that backs this formula at all.\r\n<h3>longjack extract complex<\/h3>\r\nlongjack, or eurycoma longifolia, is an evergreen shrub tree native to southeast asia. this ingredient is used in malaysian medicine for its potential benefits on sexual performance.\r\n\r\nthe\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-10-28\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the international society of sports nutrition<\/em><\/a>\u00a0conducted a study on 63 participants to see if eurycoma longifolia could improve stress hormone profiles.\r\n\r\nthey concluded that \"\u2026daily supplementation with tongkat ali root extract improves stress hormone profile and certain mood state parameters, suggesting that this \"ancient\" remedy may be an effective approach to shielding the body from the detrimental effects of \"modern\" chronic stress, which may include general day-to-day stress, as well as the stress of dieting, sleep deprivation, and exercise training.\"\r\n<h3>maca extract<\/h3>\r\nmaca has been cultivated as a vegetable crop for over 3,000 years in peru. closely related to the radish, maca is taken to fight fatigue and enhance athletic performance, stamina, and memory, though the journal <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30902313\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>food chemistry<\/em><\/a> claims strong research into possible benefits is lacking.\r\n\r\nin a systematic review by\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20691074\" target=\"_blank\" rel=\"noopener noreferrer\"><em>bmc complementary and alternative medicine<\/em><\/a>, researchers wrote, \"the results of our systematic review provide limited evidence for the effectiveness of maca in improving sexual function. however, the total number of trials, the total sample size, and the primary studies' average were too limited to draw firm conclusions. more rigorous studies are warranted.\"\r\n\r\nwhile some of these ingredients are backed by research, which we love, it doesn't tell us much if there's no scientific evidence on the formula \u2013 which we don't love.\r\n<h2>animal stak side effects<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/animal-stak-side-effects.jpg\" alt=\"animal stak side effects\" width=\"1000\" height=\"667\" \/>\r\n\r\nhere is where we dive right into the product's potential side effects to see if the juice is worth the squeeze, or in this case, if the testosterone booster is worth the price tag.\r\n\r\nfirst, the side effects mentioned by customers included:\r\n<ul>\r\n \t<li>diarrhea<\/li>\r\n \t<li>trouble sleeping<\/li>\r\n \t<li>acne<\/li>\r\n \t<li>erection problems<\/li>\r\n<\/ul>\r\nthere is also a chance that testosterone supplementation could shut down users' hypothalamic-pituitary-testicular axis, or hpta.\r\n\r\nit's important to note that everyone is different and reacts differently to specific ingredients. just because some users had a negative experience doesn't mean you will too.\r\n\r\nwith that being said, let's take a look at the possible side effects of some of the ingredients:\r\n<h3>longjack extract<\/h3>\r\n<ul>\r\n \t<li>insomnia<\/li>\r\n \t<li>restlessness<\/li>\r\n<\/ul>\r\nnot getting a full night's sleep can decrease sex drive \u2013 counterproductive for a supplement claiming to increase your sex drive.\r\n<h3>stinging nettle root<\/h3>\r\npossible side effects can include:\r\n<ul>\r\n \t<li>upset stomach<\/li>\r\n \t<li>sweating<\/li>\r\n<\/ul>\r\nthe site also mentions that \"some evidence stinging nettle above ground parts can decrease blood sugar levels.\"\r\n<h3>maca extract<\/h3>\r\nthis ingredient is possibly safe when taken by mouth in up to three grams per day.\r\n\r\nmaca contains goitrogens, substances that could disrupt the normal function of the thyroid gland.\r\n<h3>l-carnitine fumarate<\/h3>\r\nthis amino acid is produced naturally by the body, but there are some potential side effects to worry about if taken in a supplement.\r\n<ul>\r\n \t<li>nausea<\/li>\r\n \t<li>vomiting<\/li>\r\n \t<li>upset stomach<\/li>\r\n \t<li>diarrhea<\/li>\r\n \t<li>heartburn<\/li>\r\n<\/ul>\r\nthe potential side effects of products like animal stak are not always limited to the ingredients. if testosterone levels do rise, increased testosterone can cause serious health implications. if concerned about possible side effects of increased testosterone, or if you want to start a testosterone booster, make it a point to speak with your physician first.\r\n<h2>animal stak and animal m-stak<\/h2>\r\nanimal stak is an overall boost of testosterone for those seeking to up their energy levels and libido while also losing fat and gaining muscle. this is especially good for people over 35 whose testosterone levels are falling.\r\n\r\nanimal stak also contains a hormone amplifying blend containing l-carnitine and agmatine sulfate to optimize your testosterone.\r\n\r\nanimal m-stak, on the other hand, is a revamped formula explicitly intended for bodybuilders and those seeking to make large muscle gains. if you need to boost your testosterone for muscle, animal m-stak is a better choice and leads to good body composition results.\r\n\r\nhowever, contrasted with the m equivalent, animal stak contains zinc, magnesium, and vitamin d3. research has shown that these three components are beneficial when wanting to increase one's testosterone levels.\r\n\r\nlet's get into something a bit more positive here. animal stak claims to deliver a host of benefits, including:\r\n<ul>\r\n \t<li>natural testosterone boost<\/li>\r\n \t<li>improved muscle size<\/li>\r\n \t<li>increased energy<\/li>\r\n \t<li>enhanced libido<\/li>\r\n<\/ul>\r\nwhile the claims are certainly there, we want to know what the customers are saying. our research team read through dozens of online reviews and found that most users see results. this isn't too shocking considering that some of the ingredients, like tribulus terrestris extract and fenugreek seed extract, do work.\r\n<h3>increased muscle mass and strength<\/h3>\r\nwe review supplements, so it was a no-brainer to touch on the potential benefits this supplement can have on your muscle mass and strength.\r\n\r\ntribulus terrestris has been shown to boost testosterone levels by \"attenuating the luteinizing hormone or the follicle stimulating hormones\" and has been shown to help increase muscle size and strength.\r\n\r\nthe\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-7-34\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the international society of sports nutrition<\/em><\/a>\u00a0carried out a controlled trial testing fenugreek's effects on 49 men. it concluded that \"500 mg of this proprietary fenugreek extraction had a significant impact on both upper- and lower-body strength and body composition in comparison to placebo in a double-blind controlled trial. these changes were obtained with no clinical side effects.\"\r\n\r\nthere are some well-researched ingredients in this t-boosting supplement, but it's impossible to prove that it works beyond a couple of specific ingredients without knowing the exact formula.\r\n\r\nso while there is some positive talk of results, most of the complaints were for the number of pills they require you to take and the 2022足球世界杯德国队分组
's overall customer service.\r\n\r\nit's a shame \u2013 if you're going to use ingredients backed by science, why not deliver excellent customer service and a supplement that's easy to take?\r\n<h2>animal stak price<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/animal-stak-price-1.jpg\" alt=\"animal stak price\" width=\"1000\" height=\"667\" \/>\r\n\r\ndelving into the pricing of this performance-boosting supplement, it offers good value for money. the official website lists it at approximately $43.95. opting for a subscription brings a beneficial 10% discount, lowering the cost to $39.56. additionally, amazon presents a range of similar supplements, typically priced in the same ballpark.\r\n\r\nwhile universal nutrition markets this product, it's important to note that our search didn't reveal any offers for free samples or trial packs on their website.\r\n<h2>where to buy<\/h2>\r\namazon.com has a wide variety of both animal stak and animal m-stak in stock.\r\n<h2>animal stak alternatives<\/h2>\r\nas far as testosterone boosters are concerned, there's no shortage of alternatives out there. if you're looking for something in the same realm, but don't feel like taking a handful of pills \u2013 there's something else out there for you.\r\n\r\nsome other t-boosters and growth hormone supplements are:\r\n<ul>\r\n \t<li>mancore<\/li>\r\n \t<li>growth factor-9<\/li>\r\n \t<li>high t<\/li>\r\n \t<li>epistane<\/li>\r\n \t<li>catalyst<\/li>\r\n<\/ul>\r\nalways research a product before buying it \u2013 we found some minor issues with those other products, like side effects and lack of results. it's also important to keep in mind, what doesn't work for others could still work with you. know your body and know your limits.\r\n<h2>animal stak customer service information<\/h2>\r\nif you'd like to make a return or exchange, you'll need to issue a \"return request.\" make sure you keep your animalpak.com order id handy or your original receipt for proof your of purchase.\r\n\r\n<strong>mailing address<\/strong>: \u00a0customer service department 3 terminal road new brunswick, nj 08901\r\n\r\n<strong>phone:<\/strong> 800-872-0101\r\n\r\n<strong>hours of operation<\/strong>: monday to friday 8:30 am to 5:00 pm\r\n\r\n<strong>email<\/strong>: info@animalpak.com, trainer@animalpak.com\r\n\r\n<strong>contact form<\/strong>: https:\/\/www.animalpak.com\/contact\r\n<h3>website purchases and refunds<\/h3>\r\nanimal stak offers a \"no-questions-asked\" 90-day 100% guarantee on all refunds for all.\r\n<h3>retail purchases and refunds<\/h3>\r\nanimal stak does not offer exchanges, but it does offer 30-day returns for products purchased through third-party retailers. in order to get your refund, you'll need to send an email to info@animalpak.com and complete each step of their returns process.\r\n<h2>the bottom line - does animal stak work?<\/h2>\r\nso are we telling you to run out and buy some animal stak to increase your strength, testosterone levels, and overall performance? there are some key factors here that we like; for example, a couple of ingredients in the formula are effective. we also thought the price was pretty reasonable - but the buck stopped there.\r\n\r\nwe couldn't get past:\r\n<ul>\r\n \t<li>super high doses - wow<\/li>\r\n \t<li>no scientific research on the formula - bummer<\/li>\r\n \t<li>no money-back guarantee or discounts on the official website - ouch<\/li>\r\n<\/ul>\r\nif you're ready to make some lifestyle changes to build leaner muscle and slim down those few extra pounds, we suggest a clinically-proven program.\r\n\r\namong the best weight-loss apps we've seen is one called [promoted_product_link]. with personalized meal plans and human coaching, you get everything you need to lose weight, make lifestyle changes and maintain those changes.\r\n\r\nplus, dietspotlight readers can access a [promoted_product_offer_link] of [promoted_product_name] for a limited time to give it a try.","post_title":"animal stak review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"animal-stak-review","to_ping":"","pinged":"","post_modified":"2023-11-20 06:48:18","post_modified_gmt":"2023-11-20 11:48:18","post_content_filtered":"","post_parent":0,"guid":"http:\/\/animalstakreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"37","filter":"raw"}},{"product":{"id":521222,"post_author":"29","post_date":"2018-05-04 11:21:16","post_date_gmt":"2018-05-04 15:21:16","post_content":"the 4-day diet was created by <a href=\"https:\/\/en.wikipedia.org\/wiki\/ian_k._smith\" target=\"_blank\" rel=\"noopener noreferrer\">ian k. smith<\/a>. dr. smith obtained his medical degree from the university of chicago and has made numerous tv appearances, including as a contributor to nbc news. the author of several books, his \"the 4 day diet\" was first published in 2009, and still has a strong following.\r\n<h2>what is the 4 day diet?<\/h2>\r\ndr. smith's goal was to create a healthy four-day diet plan that could be repeated, with nutritional variations, seven times for a total of 28 days, or roughly a month of proper diet and exercise. his theory was that rapid and frequent dietary changes would stimulate the metabolism to work harder.\r\n\r\nalso, a person might find it easier to summon the will power to make it through a four-day diet before starting again. after a month of nutrition and exercise, the 4 day diet would become a habit helping to support a healthy lifestyle indefinitely.\r\n<blockquote>bottom line: plan out four days at a time of strict diet and exercise.<\/blockquote>\r\n<h2>the seven stages<\/h2>\r\nin his book, smith walks his readers through the seven stages, or four-day periods, of his diet. the early stages are meant to be easier for getting people accustomed to the changes in their diet routine. later stages are more difficult and designed to promote rapid weight loss.\r\n\r\naccording to <a href=\"https:\/\/www.webmd.com\/diet\/a-z\/4-day-diet\" target=\"_blank\" rel=\"noopener noreferrer\">webmd<\/a>, the seven stages include:\r\n<h3>introduction<\/h3>\r\nfocus on ridding the body of toxins by eating mostly raw fruits and vegetables along with beans and legumes.\r\n<h3>transition<\/h3>\r\nstart reintroducing other foods, so long as they are nutritious, but without overdoing favorites or falling back on unhealthy foods.\r\n<h3>protein<\/h3>\r\nthis phase is about building up protein to support development of lean muscle mass. eat healthy protein sources such as fish, eggs, and lean meat.\r\n<h3>smooth carbs<\/h3>\r\nat this point you can cheat a little, such as having pizza, hot dogs, or pasta. however, it's still advised to make healthy choices and indulge yourself in moderation.\r\n<h3>the push<\/h3>\r\nit will take a little extra will power to make it through four days of low-calorie diet coupled with harder workouts of perhaps an hour a day.\r\n<h3>pace yourself<\/h3>\r\nhere you can eat more and workout less as a recovery stretch.\r\n<h3>promote vigor<\/h3>\r\nthe final stage is a detox similar to the first day, but still keeping up a rigorous cardio routine.\r\n<blockquote>bottom line: dr. smith's plan of seven stages of improvement is recommended but not necessary.<\/blockquote>\r\n<h2>how does the 4 day diet work?<\/h2>\r\nwhile smith's book wasn't created to go beyond the 28-day period, the hope is that you've lost some weight, perhaps as much as 3 pounds per day, and will now have the self-discipline and understanding to continue a similar diet\/fitness plan.\r\n\r\neven people who don't follow the plan strictly should still lose some weight and start feeling better. it does require you to eat less, eat better, and exercise every day.\r\n\r\ndieters who are still struggling might want to repeat the entire 28-day process with more intensity.\r\n\r\ndepending on your body weight and fitness level, it might take longer to see real effects.\r\n\r\nreturning to an unhealthy lifestyle will only encourage you to revert to your old habits and undo any gains. but after the 28 days, you should be comfortable enough with the routine to keep it up, or at least good habits that are very similar.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-does-it-work.png\" alt=\"how does the 4 day diet work\" width=\"1377\" height=\"1067\" \/>\r\n<h3>challenges in dieting<\/h3>\r\n\"the only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.\" - <a href=\"https:\/\/www.brainyquote.com\/quotes\/mark_twain_391585\" target=\"_blank\" rel=\"noopener noreferrer\">mark twain<\/a>\r\n\r\nother than the question of willpower, the 4 day diet is fairly restrictive on the types of food you can eat. those who aren't used to strict diets may find it a challenge not to cheat here and there, especially with daily cardio burning away calories and making you feel even hungrier. one of the problems with the book is that it contains a fairly short list of possible foods you can eat.\r\n<h2>4 day diet foods<\/h2>\r\nyou should be consuming moderate portions of foods like:\r\n<ul>\r\n \t<li>fruits and vegetables, especially avocados and leafy greens like kale and spinach<\/li>\r\n \t<li>low-fat dairy such as skim milk and low-fat yogurt or cottage cheese<\/li>\r\n \t<li>beans and legumes such as kidney or pinto beans, chickpeas, lentils, and so forth<\/li>\r\n \t<li>nuts and seeds of all kinds<\/li>\r\n \t<li>lean meats (fat and skin removed) and fish<\/li>\r\n \t<li>whole grain bread or pasta, brown rice<\/li>\r\n \t<li>try to avoid starchy foods like potatoes; try alternatives like sweet potatoes instead.<\/li>\r\n \t<li>salads with a good variety of components are encouraged, provided they're served with low-calorie dressing.<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fitness-healthy-lifestyle.jpg\" alt=\"4 day diet\" width=\"4207\" height=\"2366\" \/>\r\n<h3>adapt your diet to your style<\/h3>\r\nsome of the foods you may not even like, but in the interests of developing your willpower, you might want to try them. if you are allergic to certain foods, a committed vegan, need gluten-free foods, or any similar restrictions, by all means, find healthy alternatives.\r\n\r\nyou can always reduce the portions or complement the list with foods you like, so long as they're low in fat and calories, but high in fiber and nutritional content. while smith also lists portions for each food, keep in mind that if you're a larger person, it will take more to get the nutrients your body requires.\r\n\r\nyou might also consider appetite suppressants or vitamins to help you keep to a low-calorie diet without negatively impacting your nutritional requirements.\r\n\r\none of the guidelines that smith provides is following an 80 percent to 20 percent proportion of the foods on the list versus your additions. avoiding alcohol is also strongly suggested, as well as the obvious criteria of not smoking or consuming sugary \"junk\" foods.\r\n<blockquote>bottom line: keep it up for a month and dieting will become easier.\u00a0don't be afraid to vary the diet, so long as it's healthy.\u00a0incorporate \"superfoods\" to help in your meal planning.\u00a0while you can customize the diet to your particular taste and needs, you should eliminate any unhealthy dishes.<\/blockquote>\r\n<h2>sample 4 day diet plan<\/h2>\r\n<h3>day 1<\/h3>\r\n<strong>breakfast<\/strong>\r\n<ul>\r\n \t<li>1 poached egg; 80 calories<\/li>\r\n \t<li>1\/2 grapefruit; 52 calories<\/li>\r\n<\/ul>\r\n<strong>lunch<\/strong>\r\n<ul>\r\n \t<li>3 oz. tuna; 90 calories<\/li>\r\n \t<li>4 lettuce leaves; 8 calories<\/li>\r\n \t<li>1\/2 sliced tomato; 12 calories<\/li>\r\n<\/ul>\r\n<strong>dinner<\/strong>\r\n<ul>\r\n \t<li>8 oz. chicken breast. 230 calories<\/li>\r\n \t<li>100 grams broccoli; 35 calories<\/li>\r\n \t<li>1\/2 apple; 48 calories<\/li>\r\n<\/ul>\r\n<h3>total calories: 655<\/h3>\r\n<h3>day 2<\/h3>\r\n<strong>breakfast<\/strong>\r\n\r\n1 cup low-fat yogurt 150 calories\r\n\r\n1\/2 orange; 32 calories\r\n\r\n<strong>lunch<\/strong>\r\n\r\n2 hard-boiled eggs; 160 calories\r\n\r\nsliced cucumber; 10 calories\r\n\r\n1\/2 cup of grapes; 32\r\n\r\n<strong>dinner<\/strong>\r\n\r\n6 oz. lean hamburger patty; 270 calories\r\n\r\n6 kale leaves;12 calories\r\n\r\n1 cup fresh strawberries; 56 calories\r\n<h3>total calories: 722<\/h3>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/meal-planning-diet.jpg\" alt=\"4 day diet\" width=\"960\" height=\"640\" \/>\r\n<h3>day 3<\/h3>\r\n<strong>breakfast<\/strong>\r\n\r\n1 cup low-fat milk; 80 calories\r\n\r\n1 pear; 99 calories\r\n\r\n<strong>lunch<\/strong>\r\n\r\n100-gram fish filet; 140 calories\r\n\r\n1\/2 cup mushrooms; 8 calories\r\n\r\n1 tsp. lemon\/butter sauce; 35 calories\r\n\r\n<strong>dinner<\/strong>\r\n<ul>\r\n \t<li>6 oz of lean beef; 275 calories<\/li>\r\n \t<li>1 oz. squash; 14 calories<\/li>\r\n \t<li>2 lettuce leaves; 5 calories<\/li>\r\n \t<li>1\/2 cup grapes; 40 calories<\/li>\r\n<\/ul>\r\n<h3>total calories: 696<\/h3>\r\n<h3>day 4<\/h3>\r\n<strong>breakfast<\/strong>\r\n<ul>\r\n \t<li>1 cup of 1% fat cottage cheese; 163 calories<\/li>\r\n \t<li>1 oz. melon; 10 calories<\/li>\r\n<\/ul>\r\n<strong>lunch<\/strong>\r\n<ul>\r\n \t<li>1 oz. cheddar cheese; 100 calories<\/li>\r\n \t<li>1 slice whole wheat toast; 40 calories<\/li>\r\n \t<li>1\/2 cup blueberries; 43 calories<\/li>\r\n<\/ul>\r\n<strong>dinner<\/strong>\r\n<ul>\r\n \t<li>8 oz. turkey breast; 200 calories<\/li>\r\n \t<li>8 grams raw carrot; 16 calories<\/li>\r\n \t<li>1 plum; 35 calories<\/li>\r\n<\/ul>\r\n<h3>total calories: 607<\/h3>\r\n<blockquote>bottom line: remember that this is a reduced-calorie diet.<\/blockquote>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/workout-results-e1522896221416.png\" alt=\"4 day diet and exercise\" width=\"1000\" height=\"667\" \/>\r\n<h2>4\u00a0 day diet and exercise<\/h2>\r\n\"to be successful, you must dedicate yourself 100% to your training, diet and mental approach.\" - arnold schwarzenegger\r\n\r\nthe exercises recommended with the 4 day diet may be a little tough for those who are out of shape and should be approached cautiously by those who are obese, over 60, or have known medical conditions. you should always have your heart checked before starting a rigorous fitness regimen. the 4 day diet recommends 40 to 60 minutes of exercise each day, at a minimum.\r\n\r\none of the fitness requirements is that you choose a different exercise for each four-day segment. you should be focusing on cardio to burn calories, but bursts that include strength or resistance training are also part of smith's plan.\r\n\r\nif you aren't up to intense workouts, start slowly and try to extend your workout and its intensity each day. you can even break up your fitness training into several shorter periods over the course of a day.\r\n<blockquote>bottom line: make it a fitness routine that fits your lifestyle.<\/blockquote>\r\n<h2>starting the 4 day diet<\/h2>\r\nmany people assume from its name that this diet is a crash program for four days of intense workouts and strict dieting.\r\n\r\nthis is a month-long plan that you should learn to pace yourself for.\r\n\r\nif you're exhausted and miserable, it might be a good idea to ease up a little, or even give yourself a day off from exercise to let sore muscles recover, if necessary.\r\n\r\nbe sure to hydrate throughout the 28-day period with filtered water or lightly-sugared tea or lemonade.\r\n\r\nyou should reduce your salt intake and avoid fatty sauces, but by all means take advantage of spices like pepper, thyme, or garlic that have health benefits of their own.\r\n\r\nyou can also use limited amounts of flavorings such as worcestershire sauce, soy sauce, mustard, or hot sauce as well as broths.\r\n\r\nsmith suggests that you keep track of your progress in a notebook or digital document. write down what you're eating, how many calories you consume, your weight, and how long you're working out.\r\n\r\nyou can even rate the severity of your workouts and note your mood as the diet changes. it's suggested to try a 10-day warm-up period and document it before you officially start the 4 day diet plan.\r\n\r\nset a weight loss goal for your 28-day period and you'll be able to determine any additional effort it takes to get there.\r\n<blockquote>bottom line: a trial period and a daily journal can help prime your body and mind for the 4 day diet.<\/blockquote>\r\n<h2>4 day diet cost<\/h2>\r\nalthough you may choose to purchase dr. smith's book, there is no cost to the 4 day diet. there are no clubs or meetings to attend, and no food or exercise plan you need to download. just remember that you want to avoid high-carb or fatty foods and focus on nutritious alternatives.\r\n\r\nthere's no need to purchase any special exercise equipment or gym memberships if you don't want to. just remember to vary the exercise for each four-day period, and commit to better cardio.\r\n<blockquote>bottom line: bottom line: the 4 day diet plan is a low-cost option for losing weight.<\/blockquote>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/question-black-board.png\" alt=\"4 day diet\" width=\"947\" height=\"626\" \/>\r\n<h2>will the 4 day diet work for you?<\/h2>\r\nalthough there have been no scientific studies done on any physical advantages to the 4 day diet, it depends very much on your own physical and mental condition.\r\n\r\nsustained exercise and a very healthy diet are required.\r\n\r\nif either of these things seems intimidating to you, it might be best to try a warm-up period as suggested.\r\n<blockquote>bottom line: if you're willing to make a little self-sacrifice and commitment, this diet will work for you.<\/blockquote>\r\n<h2>conclusion on the 4 day diet<\/h2>\r\nthe 4 day diet offers people looking for a weight loss solution a low-cost, flexible system that supports good health and emphasizes physical exercise. however, maintaining enthusiasm is an important part of any weight loss plan.\r\n<blockquote>bottom line: you just need a little self-discipline!<\/blockquote>","post_title":"4 day diet","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"4-day-diet","to_ping":"","pinged":"","post_modified":"2023-01-19 06:53:41","post_modified_gmt":"2023-01-19 11:53:41","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=521222","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}}],"related_by_brand":false,"related_by_type":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"parent_2022足球世界杯德国队分组
_name":"fit for life","parent_2022足球世界杯德国队分组
_website":"http:\/\/www.fitforlife.com\/","bbb_grade":"f","bbb_url":"https:\/\/www.bbb.org\/boston\/business-reviews\/internet-services\/diet-health-inc-in-brookline-ma-112800","price":"","amazon_url":"","youtube_video_id":"","gnc_url":""},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>fit for life review | does it work?, side effects, buy fit for life<\/title>\n<meta name=\"description\" content=\"fit for life review, with side effects, ingredients, where to buy online, coupons, store samples, meal plan reviews, cost &amp; diet dosage. does fit for life work for weight loss? is it safe or a scam?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/fit-for-life-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"fit for life review\" \/>\n<meta property=\"og:description\" content=\"fit for life review, with side effects, ingredients, where to buy online, coupons, store samples, meal plan reviews, cost &amp; diet dosage. does fit for life work for weight loss? 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