{"id":2309,"date":"2008-12-12t12:14:30","date_gmt":"2008-12-12t17:14:30","guid":{"rendered":"http:\/\/taurine%20review"},"modified":"2023-01-19t20:28:29","modified_gmt":"2023-01-20t01:28:29","slug":"taurine","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/taurine\/","title":{"rendered":"taurine – benefits, side effects and usage"},"content":{"rendered":"
there are ingredients playing an important role in overall health and wellness. one such ingredient ingredient is taurine. it’s classified as sulfonic acid and is thought to play an improtant role in brain health.<\/p>\n
taurine is an amino acid. for any protein to form, this chemical is required. although you can find a significant amount of it in blood cells, the heart, retina, and the brain, fish and meat remain as its best sources. it’s not an essential because the body can make a minimal amount of taurine.<\/p>\n
when people can\u2019t create taurine for one reason or another, they can obtain it through supplements or a healthy diet. milk doesn\u2019t provide enough taurine, there may be a need to take a taurine supplement.<\/p>\n
bottom line:\u00a0<\/strong>taurine is an amino acid with potential.<\/p><\/blockquote>\n
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taurine and stress<\/h2>\n
taking taurine amino acid supplements can help you get in better shape, shed some pounds, and overcome exhaustion. stress can also be eliminated, and motivation boosted.<\/p>\n
as taurine lowers cortisol, it can aid in better sleep, and improved stress management.<\/p>\n
it also enhances the performance of an athlete, as well as his\/her reaction time.<\/p>\n
taurine fights inflammation, protects the heart, and is a potent nutrient for the brain.<\/p>\n
bottom line:<\/strong> the supplementation of taurine directly correlates with stress management.<\/p><\/blockquote>\n
taurine and inflammation<\/h2>\n
taurine can have powerful effects on blood vessels and the heart.<\/p>\n
plus, they will also have dangerous lipids in lower levels, and lower body mass index.<\/p>\n
bottom line:<\/strong> taurine has been found to reduce inflammation and restore the response of arteries to beneficial nitric oxide endothelial.<\/p><\/blockquote>\n
taurine and obesity<\/h2>\n
taurine is essential for your overall health because it aids in the fight against obesity. since every area of your physical body is impacted by cellulite, mainly due to the abdominal fat storage that generates inflammation, taking 3 grams of taurine daily for seven weeks can result in a significant reduction of body weight, as research confirms.<\/p>\n
various studies on animals support the lipid-lowering and anti-obese capacities of taurine when combined with other products and also when it was used alone, as well as taurine\u2019s ability to improve tolerance to glucose.<\/p>\n
research done on animals has resulted in the decline of plasma taurine levels, creating vicious obesity cycles.<\/p>\n
mice with diet-induced obesity and genetic obesity were observed. in a similar study, supplementation with taurine caused the cycle to become interrupted, which helped in preventing the consequences of obesity.<\/p>\n
bottom line:<\/strong> taurine may help with obesity.<\/p><\/blockquote>\n
<\/p>\n
taurine supplements<\/h2>\n
with so much energy these days focused on investigating new compounds that could help longevity, many decades-old venerable ones tend to be forgotten in the sidelines. taurine is one example.<\/p>\n
a 2012 study posted on life extension<\/a> stated:<\/p>\n
\u201cconsidering its broad distribution, its many cytoprotective attributes, and its functional significance in cell development, nutrition, and survival, taurine is undoubtedly one of the essential substances in the body.\u201d<\/p>\n
of course, producing taurine might be something your body can do. however, for optimal results, obtaining it from supplementation and your diet is still necessary.<\/p>\n
bottom line:<\/strong> supplements containing taurine are essential for every human being seeking to improve their health.<\/p><\/blockquote>\n
supplements<\/div>taurine and longevity<\/h2>\n
the japanese have the highest rates of life expectancy in the world. most people over the age of a hundred can be found on longevity island. a common connection discovered in the population there was that it had a high intake of taurine amino acid in diets.<\/p>\n
because there is such a strong link between long life and taurine, the japanese refer to this amino acid as the \u201cjapanese longevity nutrition factor.\u201d<\/p>\n
in research done on animals, it was discovered it protected against heart failure, reducing the rates of mortality by up to 80% perfect.<\/p>\n
bottom line:<\/strong> taurine can lead to longevity. it also promotes immune modulation, hearing function, electrolyte balance, insulin sensitivity, and cardiovascular health. there were such extensive, broad benefits that at times, scientists called taurine a \u201cmolecule wonder.\u201d<\/p><\/blockquote>\n
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increased taurine levels<\/h2>\n
typically, taurine can be found in most fit bodies. however, adequate amounts have not been discerned in vegan or vegetarian diets.<\/p>\n
also, aging bodies are usually unable to produce optimum amounts of taurine, thus emphasizing the significance of supplementation.<\/p>\n
bottom line:<\/strong> this nutrient is low-cost and can help with neurologic health, metabolic health and cardiovascular health.<\/p><\/blockquote>\n
taurine and the nervous system<\/h2>\n
let\u2019s face it: less stress is something every individual needs. taurine can assist in such a phenomenon, as it facilitates the gaba neurotransmitter that calms the nervous system, according to a study published by the journal of biomedical science<\/em><\/a>. when the levels of gaba are raised, taurine improves stress management, thus shielding you from the spikes of adrenaline and cortisol.<\/p>\n
according to a study published by amino acids<\/a>, <\/em>your nerves tend to over-respond to stressful situations when taurine is on the lower end of the spectrum. a nervous system consistently excited will mean high cortisol all the time, increasing body fat.<\/p>\n
bottom line:<\/strong> if losing fat is something you have experienced, you know that your body tends to shed fat more efficiently when it is calm compared to when it is agitated.<\/p><\/blockquote>\n
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taurine sources<\/h2>\n
according to livestrong<\/a>, meat and seafood naturally contain taurine. in most societies, however, the consumed amount is not as high as it could be. taurine is not as abundant in plants.<\/p>\n
typically, non-vegetarians consume between forty-three to seventy-six milligrams of taurine daily.<\/p>\n
here is a list of food groups with ample amounts:<\/p>\n
\n
- \u00a0\u00a0\u00a0raw meat<\/li>\n
- \u00a0\u00a0\u00a0brewer\u2019s yeast<\/li>\n
- \u00a0\u00a0\u00a0krill<\/li>\n
- \u00a0\u00a0\u00a0seaweed<\/li>\n
- \u00a0\u00a0\u00a0dairy products<\/li>\n
- \u00a0\u00a0\u00a0eggs<\/li>\n
- \u00a0\u00a0\u00a0dark chicken meat<\/li>\n
- \u00a0\u00a0\u00a0lamb<\/li>\n
- \u00a0\u00a0\u00a0beef<\/li>\n<\/ul>\n
bottom line:<\/strong> vegetarians tend to have lower levels of taurine in their blood.<\/p><\/blockquote>\n
sources<\/div>bottom line on taurine<\/h2>\n
there is a good reason that the longest living populations in the world applaud taurine as their superpower. high intakes could indeed be the factor that improves longevity in human beings.<\/p>\n
with the evidence of epidemiology contributing to the long lives of people, this amino sulfonic acid belongs on the list of supplements can for maintaining optimum health. however, for optimal weight, you may want to consider a comprehensive program instead of supplementation.<\/p>\n